Podcast appearances and mentions of Thomas W Myers

David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied HealthMember in the Department of Family and Community Medicine atthe University of Pittsburgh Medical Center (UPMC), where he isthe Senior Structural Integrator and Fascia Specialist at UPMC'sCenter for Integrative Medicine.David is the author of the international best seller Fascia: What itis and Why it Matters, currently in 10 languages and 2 editions.His follow up book, as editor, Fascia, Function, and MedicalApplications was nominated for a 2021 British MedicalAssociation.He has contributed chapters to the 2nd Edition of Fascia: TheTensional Network of the Human Body, and the 2nd edition ofMetabolic Therapies In Orthopedics. He contributed to the 4thedition of Joe Muscolino's Kinesiology.His podcast, BodyTalk with David Lesondak, is listened to in 42countries and in 2022 made the Top 10% Most Shared Shows onSpotifyNow in his 15 th year at UPMC, David specializes in helping peopleimprove physical function, resolve pain and restore resilience.Prior to that he spent 13 years managing and practicing at multi-disciplinary clinic in Sewickley, Pennsylvania.David's natural ability to forge successful connections led toeducational ventures with renowned researchers and practitionersin the field of fascia, including a faculty position with AnatomyTrains continuing education from 2003-2008. In 2009 hecollaborated with Anatomy Trains author Thomas W. Myers on theproduction of Anatomy Trains Revealed – a three-DVD legacymedia companion to Myers' book that went from the theoreticalrealm of the and into the anatomy lab itself!From 2010 - 2017 David teamed up with Robert Schleip, PhD,who headed the Fascia Research Project at Ulm University,Germany. Together they produced over 100 hours of educationalcontent for both clinicians and researchers who wanted the latestin fascia science. Sensing he was not content with just beingbehind the scenes, and gauging his aptitude, Robert invited Davidto lecture on the current science around fascia and the mind/bodyconnection at the 2014 Fascia Summer School.A gifted and inspired speaker of all things fascia, David has beenan invited speaker and workshop facilitator to such diverse groupsas the National Institutes of Health (NIH) Workshop on MyofascialPain, the Academic Consortium of Integrative Medicine, the LAClippers, the Philadelphia 76ers, the Australian, British, andPolish Fascia Symposiums, the World Fascia Congress, theInternational Fascia Research Congress, the Anatomy TrainsMaster Class Series, the University of Arizona College ofMedicine, and many others.Previous to entering the healthcare field, David's various careerincarnations were in television, advertising, and the funeral arts.Including over a decade-long stint as a DJ on WYEP-FM inPittsburgh. He maintains an avid interest in music and can besometimes be heard at Pittsburghs's singer/songwriter Open Micscene.David' Website: www.davidlesondak.comThe International Association of Structural Integrators Website: www.theiasi.net

In this episode, Daisy chats with Maddie Gentile, a licensed massage therapist and wellness entrepreneur. Maddie is the founder of Manual Movement - a healing offering that combines massage, movement and breathwork for anyone that wants “to have a deeper understanding of what their body is communicating.” After many years yo-yo-ing between Western and Eastern approaches to manage her autoimmune disease, Maddie was inspired to get to the root of the problem by studying soft tissue manipulation through both approaches at Pacific College of Health & Science and Ischemic Compression technique under DPT, Vinita Chandra Modey. Her experience in fitness and consistently active lifestyle - including a stint on the founding team at Dancebody - also fueled her curiosity and informed her studies. Daisy highlights Maddie's passion for facilitating healthy movement and consequently wellbeing as they discuss how the body stores energy. By identifying physical imbalances and correcting patterns with small incremental changes over time, we can optimize our lifestyle, get out of pain and unlock our natural intelligence - mentally and physically. Listen in to learn how. // Wild Wild Show Notes: Maddie Gentile (@Maddie_mmt / Manualmovement.com), Dancebody (@dancebody), “Breath: The New Science of a Lost Art” by James Nestor, “Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists” by Thomas W. Myers, The Pomodoro Technique, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D. 

------------------Apoie o Canal------------ https://apoia.se/universogeneralista ------------------Youtube------------------ https://www.youtube.com/c/UniversoGeneralista ------------------Redes Sociais------------ https://www.instagram.com/universogeneralista/ -----------SOBRE O EPISÓDIO---------- Você provavelmente já deve ter visto pessoas que fazem atividade física fazendo uma liberação miofascial para aliviar a dor, relaxar, melhorar alongamento, etc. Mas será que realmente conseguimos “liberar” a nossa fáscia? O que estudos científicos têm a dizer sobre o tema? Para elucidar essas questões, trouxemos uma fisioterapeuta que tem se especializado no assunto: Annemarie Frank. Neste episódio, debatemos sobre a origem da fáscia do ponto de vista evolutivo, qual a sua função, quando surgiu e porque tivemos essa moda da liberação miofascial, etc. Discutimos também sobre as barreiras e dificuldades de entender e implementar ciência na área da fisioterapia no Brasil e na Alemanha. Annemarie Frank é graduada em fisioterapia pela Escola de Fisioterapia de Ingolstadt, Alemanha (2001), com diploma revalidado pela Universidade Federal de Santa Maria (UFSM). Possui experiência profissional de 12 anos em fisioterapia hospitalar e ambulatorial na Alemanha. Docente e organizadora de diversos cursos, workshops e palestras para profissionais da área da saúde sobre temas relacionados à saúde musculoesquelética e movimento humano. Colaboradora desde 2013 da revista pt_Zeitschrift, (Munique, Alemanha). Membro da Associação Alemã de Fisiologia da Música e Medicina do Músico (DGfMM) e membro da Associação Brasileira de Fisioterapia Traumato-Ortopédica (ABRAFITO). Suas áreas de interesse específico são: saúde do músico, fáscia e liberação miofascial, evolução humana e sistemas de movimento. Também têm um projeto de divulgação científica chamado Tradutera, onde em colaboração com outros fisioterapeutas traduz artigos científicos completos para o português. -----------LINKS DO EPISÓDIO---------- Para acompanhar cursos e conteúdos da entrevistada https://www.instagram.com/annemarie.fisio Tradutera: Artigos científicos completos, traduzidos para o português, de fisioterapeuta para fisioterapeuta! https://apoia.se/tradutera https://www.instagram.com/tradutera/ https://youtu.be/TPpYGvSH2Fg -Livros Trilhos anatômicos: Meridianos miofasciais para terapeutas manuais e do movimento - Thomas W. Myers https://amzn.to/2XUDa0Y --- Send in a voice message: https://anchor.fm/universogeneralista/message

Dr. Garrett Kuhlman, DC, CCSP is a sports chiropractor that has a clinic called Elite Movement Chiropractic Clinic. Dr. Garrett Kuhlman talks to your host Blake Bowman about techniques for rehab, the body from a holistic standpoint, various exercises to improve movement, and common misconceptions about chiropractic procedures and the contributors to chronic pain.    Episode Highlights:  Dr. Garrett Kuhlman talks about his experience in strength, conditional, and as a sports chiropractor.  Garrett Kuhlman explains fascial lines to understand movements as documented by Thomas Myers.  Your body will compensate until it can’t.  What is the superficial backline?  What techniques does Kuhlman utilize for rehab?  Lymph follows a lot of the Chinese meridians and acupuncture points.    The body is a holistic system of systems.   What are the most common dysfunctions that Dr. Garrett Kuhlman comes across in people that are wrecking their movement patterns or contributing to their pain?  What is “The Bird Dog” exercise?  Just because you have a ripped six-pack doesn’t mean you have a strong core.    Keep variety in your exercises and movement patterns.   What are his thoughts on anti-rotation exercises?  Unfortunately, we tend to only focus on working out the muscles that we can see from a vanity perspective.   Running is powerful because we have these spiral lines and it takes some of the work off the muscle and places it on the fascial lines.  What is Garrett Kuhlman’s problem with traditional chiromatic manipulations?  More strength resilience education is needed in the medical field.  When you can no longer do the things that you love is when you truly become old.  Healthcare is a proactive process, not just a passive process.  The exit to treatment is strengthening.    3 Key Points: Fascial lines are lines of connective tissue that run throughout the body. They are found through dissection cadaver dissections. There are seven different lines that have been found to run through the body.   For knee pain look at the ankle and the hip. For lower back pain look at glutes and the thoracic spine. It is always the muscles and joints above and below the joint where the pain is.    The Spiral Line starts up in the shoulder on the backside and rotates down across your core down to the front side of your legs and the backside as well. Rotation is where we create power.   Tweetable Quotes: “I’m a sports chiropractor. I focus a lot on functional movement, rehab, basically, all things movement is what I try to work with my patients on. My original background was strength and conditioning.” - Garrett Kuhlman “I’m a chiropractor. But I do a lot of PT rehab and functional movement and corrective exercise. I just find that, that is really powerful when linked with the chiropractic side of things.” - Garrett Kuhlman “Where you feel the pain is not necessarily where you have the problem. And I think our medical system, and to a degree are rehab system, are focused on the area that hurts” - Garrett Kuhlman “Your brain will compensate, and so if there is an injury to the peck or there is chronic groin strains or something like that. Your brain will look further up or down that line to try and compensate for that.” - Garrett Kuhlman (Trauma pain) “It turns chronic because they have these dysfunctional patterns in place that won’t let the initial tissue heal.” - Garrett Kuhlman (The Bird Dog exercise) “You are on all-fours and you extend, say, the right leg and left arm at the same time. I will attach a band to the wall above your head.and you just pull at the same time you extend your leg.” - Garrett Kuhlman   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com Guerrilla Zen Fitness YouTube: YouTube Dr. Garrett Kuhlman: Linkedin  Instagram  Elite Movement Chiropractic Clinic: petoskeymovementchiro.com Book: Anatomy Trains by Thomas W. Myers  Book: Advances in Functional Training by Mike Boyle Book: Movement Functional Movement Systems by Gray Cook

Tania Hughes [@taniahugheslovely] is the founder of Tania Hughes Wellness, which encompasses many different healing modalities such as massage, yoga, bodywork, reflexology, cupping, sound healing, stress management, chakras, + so much more. Elisabeth + Tania talk about Tania's experience on the 10 Day Silent Meditation Retreat [YES -- 10 days of silence!], ++ how we so often validate//invalidate ourselves by others' body cues towards us. They also chat about the deeply restorative powers of yin yoga -- which Tania refers to as "structural therapy through intention + breath," as well as how important it is to take time to rest! PSA -- all of you in Chicago need to book a session with Tania! Notes:-- The Spiritual Aspects Of Love [Oprah's Super Soul Conversations Podcast]-- Tania Hughes Wellness-- Get In Touch For A Massage! tania@taniahughes.com-- Book Recs: Four Desires, Rod Stryker // Heart of Yoga, T.K.V. Desikachar // The Complete Guide to Yin Yoga, Bernie ClarkInsight // Yoga, Sarah Powers // Anatomy of the Spirit, Caroline Myss // Seven Laws of Spiritual Success, Deepak Chopra // Miracle of Mindfulness, Thich Nhat Hanh // The Four Agreements, Don Miguel Ruiz // Wheels of Life, Anodea Judith, PhD // In Defense of Food, Omnivore's Dilemma, Michael Pollan // Tappan's Handbook of Healing Massage Techniques // Seven Peppercorns, Nephyr Anne Jacobsen // Anatomy Trains, Thomas W. Myers // The Key Muscles of Yoga, Ray Long // Trail Guide to the Body, Andy Biel

  Chronic pain in your body. Negative emotions and stress. Energy. Kandace Lopez shares exactly how interrelated these aspects of your health and well-being are—and how integral it is to understand the energetic interconnection in order to overcome chronic pain, illness, and just overall pave the way to better health and wellness. I met Kandace through my Pilates teacher training in Dallas and quickly discovered what a multi-modal, intuitive healer she is. Her current focus is on bodywork, more specifically, myofascial release. She is also a master trainer in classical Pilates, the Gyrotonic Expansion System, and reiki. She incorporates these tools in her practice, as well as microcurrent and Amino Neuro Frequency patches… and probably a whole lot more by now. Kandace is such a quick learner and always has her hands on some new learning experience, and this was my second ever interview !! which was recorded in March. I should also note that we recorded this interview right after she did bodywork on me and it is crazy how different my energy and my voice sounds. She is magic!   IN THIS EPISODE WE TALK ABOUT:  What got Kandace started on her healing journey How her education in each healing modality has shaped her life and her work as a healer How humans store their emotions in their bodies (and how our body is so much smarter than our mind—it never lies) Kandace’s experience in working with trauma and energy through bodywork How Kandace’s work with others has helped her further heal herself Why Kandace doesn’t believe that we ever take on other peoples’ energy Her Christian faith and how she perceives the link between spirituality and energy Plus much more…   RESOURCES FROM THIS EPISODE Mentioned: Organifi Green Juice (Code: BRYANNA15) Anatomy Trains, by Thomas W. Myers Gyrotonic Expansion System Myofascial Release Rife Therapies Pilates’ Return to Life Through Contrology, by Joseph H. Pilates and William Miller Amino Neuro Frequency Therapy   Connect with Kandace Lopez: Website: Infinity Integrative Movement Facebook: Kandace Lopez   QUOTES   “Trauma leaves an energetic mark on your body, and I think that you have to constantly balance that out.”   “Every experience you’ve ever had in your entire life isn’t just an outward experience, it’s an inward experience too. It’s all of those emotional things that create a visceral response in your body.”   “People who have had chronic pain or have been injured, you will start to see that when they move through a certain range of motion there is a complete lock down of the whole entire body. They have been injured doing that at some point before so now every time their body goes back through that, it’s afraid it is going to happen again.”   “So, even when doing Pilates you’re doing fascial work and you’re starting to help the body disassociate between movement and trauma.”   “You're only as old as your spine.”   “When you have been beat up over, and over, and over again, or you’re trying so hard to guard and protect yourself, you do it by creating a physical barrier. So I wasn’t just hard on the outside, my body was in pain too. Chronic pain always has an emotional component.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/  

For this week's episode, we welcome Brett Bartholomew on the show for a discussion into how the bridge between healthcare providers and strength coaches. In this episode, Brett discusses his educational background and how it compares/contrasts to other fitness professionals, his positive/negative experiences working with physical therapists, his opinion on how to bridge this gap, what he looks for in a physical therapist, what he looks for in a good strength coach, his key takeaways from his book, and more!   Brett's Biography Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, The Bridge. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He's supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between. He is the author of the book "Conscious Coaching: The Art and Science of Building Buy-In" and on Amazon has achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.” Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.   Brett's Website: https://bartholomewstrength.com/about/brett-bartholomew/  The Bridge Website: www.bridgehp.com  Brett's Twitter Page: https://twitter.com/Coach_BrettB  Brett's Instagram Page: https://www.instagram.com/coach_brettb/  Conscious Coaching on Amazon:  https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?ie=UTF8&qid=1504398029&sr=8-1&keywords=conscious+coaching       List of books recommended by Brett through Instagram posts: Movement by Gray Cook  High-Performance Training for Sports by David Joyce and Daniel Lewindon Essentials of Strength & Conditioning by NSCA (Haff & Triplett) Block Periodization by Vladimir Issurin Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists by Thomas W. Myers Supertraining by Yuri Verkhoshansky Science & Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer High-Powered Plyometrics by James C. Radcliffe  Principles and Practice of Resistance Training by Michael H. Stone Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta  Maximum Interval Training by John Cissik Ultimate Conditioning for Martial Arts by Loren Landow To Sell is Human by Danial Pink Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink & Leif Babin Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath Mastery by Robert Greene  Psychology in Sport & Exercise: Linking Theory to Practice by Ann-Marie Knowles How to Win Friends and Influence People by Dale Carnegie The 48 Laws of Power by Robert Greene The Fighter's Mind: Inside the Mental Game by Sam Sheridan The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your "Good" Self-Drives Success and Fulfillment by Todd Kashdan Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds  by Carmine Gallo Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter  Legacy: 15 Lessons in Leadership by James Kerr CEO Strength Coach by Ron McKeefery Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek  Friend & Foe by Adam Galinsky Thinking, Fast and Slow by Daniel Kahneman Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb   What to Say When You Talk To Yourself by Shad Helmstetter The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin  Power Questions: Build Relationships, Win New Business, and Influence Others by Andrew Sobel  The Seventh Sense by Joshua Cooper Ramo Descartes' Error: Emotion, Reason, and The Human Brain by Antonio Damasio      

Tamay Jentjens ist Experte für Mobility. In dieser Folge geht es um richtige Bewegungsmuster, Schmerzfreiheit und mehr Leistungsfähigkeit. Mobility ist für jeden wichtigMobility ist ein Thema, welches wirklich jeden etwas angeht. Ein Thema, welches viel zu viele jedoch völlig ignorieren. Die ganze Thematik geht weit darüber hinaus, einfach nur die Muskulatur beweglicher zu machen. Viel eher sollen aktive und passive Strukturen des Körpers trainiert und Bewegungsmuster analysiert und optimiert werden. Dadurch sollen Schmerzen reduziert, Haltungen optimiert und Leistungen verbessert werden. Wirklich jeder Mensch kann von Mobility-Übungen profitieren. Und vor allem diese selbstständig ausführen. Alles was wir dafür benötigen, ist etwas Wissen und ein paar kleine Werkzeuge. Ich hoffe, dass dir durch dieses Gespräch die immense Bedeutung des Themas bewusst wird und dich motiviert, selbst aktiv zu werden. „Wir leben in einer unnatürlichen Umgebung, in der wir nicht mehr rumlaufen müssen.“ – Tamay Jentjens „Die Leute haben einfach keine Kontrolle mehr über ihren Körper.“ – Tamay Jentjens Gast dieser Folge: Tamay JentjensTamay ist Coach für Mobility und Bewegungsablauf. Sein „Spezialgebiet ist die Mobilisierung von Athleten jeder Art. Meine Athleten reichen vom Fighter bis zum Schwimmer, Crossfitter und Marathon Läufer“. Hinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. tamay-jentjens.com (http://tamay-jentjens.com/) Mobility Routine (https://simonmcschubert.de/go/mobility-routine-von-tamay-jentjens/)  von Tamay (Online Kurs)​ Über diese Themen spreche ich mit Tamay Jentjens Was das Thema Mobility mit Biomechanik zu tun hat Die Bedeutung von Mobility für jeden von uns Tamays Handbuch für den Körper Körperhaltungen Energieübertragung im Körper Mögliche Gründe für Rückenschmerzen Der Unterschied von Dehnen bzw. Stretching und Mobility-Training „Es geht darum, die Körperbewegungen zu verbessern.“ – Tamay Jentjens Erwähnungen und Ressourcen + Equipment für das Mobility-Training (Von Tamay empfohlen) Anatomy Trains: Myofasziale Leitbahnen (https://simonmcschubert.de/go/anatomy-trains-myofasziale-leitbahnen-von-thomas-w-myers/)  von Thomas W. Myers von Thomas Myers Die  Mobility Routine (https://simonmcschubert.de/go/mobility-routine-von-tamay-jentjens/)  von Tamay (Online Kurs) Faszienrolle: Blackroll Foamroller (https://simonmcschubert.de/go/blackroll-standard-faszienrolle-foamroller/) Lacrosse Ball (https://simonmcschubert.de/go/lacrosse-ball/) Widerstandsband grün (stark) (https://simonmcschubert.de/go/widerstandsband-dittmann-premium-pull-hilfe/) Widerstandsband schwarz (leicht) (https://simonmcschubert.de/go/widerstandsband-dittmann-premium-pull-hilfe-level-2/)