Podcasts about learning an inner journey

✅ FREE WORKBOOK: The 6 Routines of Balance: Syncing Productivity, Health, & Relationships For a Happier Life https://bit.ly/3PhQszu ✅ Listen to the podcast version of this episode: https://spoti.fi/3pHC47k ****** Are you a perfectionist—or just afraid to start? Perfectionism feels like high standards. It feels like aiming for excellence. But in reality? It's just fear—fear of mistakes, fear of judgment, fear of not being good enough. And that fear keeps you stuck, endlessly tweaking, waiting for the “perfect” moment that never comes. So, how do you break free? How do you stop hesitating and start making real progress? That's exactly what we're diving into today. We'll uncover: ✅ Why your brain is wired to fear mistakes (and how to rewire it). ✅ The hidden reason perfectionism keeps you trapped in “almost ready” mode. ✅ A powerful mindset shift that turns perfectionism from an obstacle into an advantage. ✅ The Brushstroke Method—a simple, repeatable system that helps every perfectionist take action without fear.

Anthony Pompliano — investor, entrepreneur, and media powerhouse — returns four years and 228 episodes later to discuss his new book, How To Live an Extraordinary Life, a collection of 65 heartfelt letters to his two children. At just 36, Anthony has already invested in circa 200 companies, served in Iraq with the U.S. Army, built and sold multiple businesses, and created one of the world's largest independent media platforms. You don't accomplish all that without learning a thing or two, and in this episode we dig into his hard-earned insights — from the uniting traits of the world's smartest people, to the luxury of pessimism, to why luck isn't real. I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: How To Live an Extraordinary Life Website Twitter The Pomp Letter Anthony's Previous Episode Show Notes: The hidden power of “I don't know” Why Anthony started writing letters to his children Today is practice for tomorrow Carve your ethics in stone, but your opinions in sand How bad positioning poisons decision-making Are there any parts of the book Anthony no longer believes in? What unites the smartest people in the world Why luck isn't real The luxury of pessimism Power laws everywhere! Anthony as Emperor of the World MORE! Books, Articles & Podcasts Mentioned: Adventures of a Bystander; by Peter F. Drucker The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin How Will You Measure Your Life?: A thought-provoking approach to measuring life's success; by Clayton M. Christensen, James Allworth and Karren Dillon Rules for a Knight; by Ethan Hawke The Rise and Fall of American Growth: The U.S. Standard of Living since the Civil War; by Robert J. Gordon Why Writing Letters to Your Kids Is the Best Gift You Can Give Them as Adults; by Polina Pompliano Shane Parrish on the Clear Thinking podcast Lucky vs, Repeatable; by Morgan Housel What Kind of Lucky Are You?; by Jim O'Shaughnessy

"When you have a child, you care more than anyone else about that child. You're caring about their long-term success and happiness and their health. If you look at just a first principles basis, what is the school interested in? What is the state interested in? It's more about compliance and conformity. It's not about creativity. It's not about critical thinking. It is conformity and compliance." ~ Tali & Scott Can a board game teach Bitcoin better than a lecture? Join Tali, Scott, and me as we explore the power of storytelling and games in education, delve into the failures of traditional schooling, and discuss innovative ways to engage and educate about Bitcoin. Discover how a simple game can make complex economic concepts accessible and fun for everyone. Links to check out Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling by John Taylor Gatto: (Link: https://tinyurl.com/hyuh97wr) -Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling by John Taylor Gatto (Link: https://tinyurl.com/4ceer95t) The Life of Fred Elementary Set #1: Apples, Butterflies, Cats, Dogs by Dr Stanley Schmidt (Link: https://tinyurl.com/t8a5k3zn) Singapore Math (Link: https://www.singaporemath.com) Saxon Math Homeschool Curriculum (Link: https://tinyurl.com/ym759dx4) Great Homeschool Conventions (Link: https://greathomeschoolconventions.com) Learning How to Learn | Jim Kwik (Link: https://www.youtube.com/watch?v=AKJNdLMwa8A) The Boy With the Broken Brain | Jim Kwik (Link: https://www.youtube.com/watch?v=-S9oUcqIj5k) Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik (Link: https://www.amazon.com/Limitless-Expanded-Upgrade-Anything-Exceptional/dp/B0CQ5KQHHK/) The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin & Tim Ferriss (Link: https://tinyurl.com/wznjz5b4) Free Market Kids (Link: https://www.freemarketkids.com/) Orange Hatter (Link: https://orangehatter.com) Bitcoin Homeschoolers Podcast (Link: https://www.bitcoinhomeschoolers.com) Homeschoolers Are Bitcoiners Who Don’t Know It Yet by Bitcoin Magazine (Link: https://bitcoinmagazine.com/culture/parallels-between-homeschool-and-bitcoin) The best kindergarten you’ve ever seen - TED (Link: https://tinyurl.com/yc6cssm4) What playing Monopoly with real money taught me about my kids--and humanity - TED (Link: https://tinyurl.com/2v4hsc6v)

Does instinct trump expertise? Can playing poker improve your intuition? And why did Angela jump off of a moving trolley car? SOURCES:Tom Brady, former quarterback for the New England Patriots.Daniel Kahneman, professor emeritus of psychology and public affairs at Princeton University.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.Brock Purdy, quarterback for the San Francisco 49ers.Josh Waitzkin, former chess player, martial arts competitor, and author. RESOURCES:"When and How To Sleep Train Your Baby," by Cleveland Clinic (2021)."The ShadowBox Approach to Cognitive Skills Training: An Empirical Evaluation," by Gary Klein and Joseph Borders (Journal of Cognitive Engineering and Decision Making, 2016).Thinking, Fast and Slow, by Daniel Kahneman (2011)."Conditions for Intuitive Expertise: A Failure to Disagree," by Daniel Kahneman and Gary Klein (American Psychologist, 2009)."Dumb Ways to Die," by Metro Trains Melbourne (2009).The Art of Learning: An Inner Journey to Optimal Performance, by Josh Waitzkin (2007).Sources of Power: How People Make Decisions, by Gary Klein (1998). EXTRAS:"Why Is It So Hard to Make Decisions?" by No Stupid Questions (2023)."Daniel Kahneman on Why Our Judgment is Flawed — and What to Do About It," by People I (Mostly) Admire (2021)."How to Make a Bad Decision," by Freakonomics Radio (2016).

Today we REWIND back to one of our favorite Board Meetings of all time. We chose this episode because we are spending the next couple months digging deep into movement and learning, and exploring if there might be a better way to consider movement than the technique-based way we've always done it.  In this episode, Kris and Nate discuss ideas presented by author Josh Waitzkin about our mental models for learning, specifically after hearing him as a guest on Tim Ferriss's podcast, and how we might apply these ideas to climbing. This episode originally aired on April 5, 2020. ____________________

Rich Horwath reveals how to cut through the busywork and make more time for strategy. — YOU'LL LEARN — 1) What being “strategic” really means 2) The critical questions that determine what truly matters 3) Why most meetings are useless—and how to fix them Subscribe or visit AwesomeAtYourJob.com/ep939 for clickable versions of the links below. — ABOUT RICH — Rich Horwath is a New York Times and Wall Street Journal bestselling author of eight books on strategic thinking and has been rated the #1 keynote speaker on strategy at national conferences, including the Society for Human Resource Management Strategy Conference. He has appeared on ABC, NBC, CBS, and FOX TV to provide commentary on the strategic aspects of current events and his work has appeared in publications including Fast Company, Forbes, and the Harvard Business Review. A former Chief Strategy Officer and professor of strategy, Rich has created more than 700 resources to help leaders at all levels maximize their strategic potential. He designed the Strategic Quotient (SQ) Assessment, a validated tool to measure how effectively a person thinks, plans, and acts strategically. Rich created the Strategic Fitness System as an online platform for leaders to practice the skills to effectively navigate all areas of their business, including strategy, leadership, organization, and communication.• Book: Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence • Website: StrategySkills.com — RESOURCES MENTIONED IN THE SHOW — • Software: Loom • Software: MindManager (formerly Mindjet) • Book: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you define strategy? How does your team define strategy? According to Rich Horwath, there are 91 definitions of strategy. No wonder we get confused during strategic planning. Rich joins Kevin to discuss some of the mistakes and misconceptions about strategy, such as confusing numbers with strategy and doing the same things over and over. He introduces the GOST framework, which helps connect strategy and goals by answering the what and how questions. He also discusses the four components of the strategic fitness system: strategy, leadership, organization, and communication, and shares two key habits for strategic success: committing time to think and regularly reallocating resources. Meet Rich Name: Rich Horwath His Story: Rich Horwath is the author of Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence. He is also the founder and CEO of the Strategic Thinking Institute, where he is a strategy facilitator, advisor, and coach to executive leadership teams. He is the New York Times and Wall Street Journal bestselling author of eight books on strategic thinking and rated the number one keynote speaker on strategy at national events, including the Society for Human Resource Management Strategy Conference. Rich has helped more than a quarter million people develop their strategic thinking and planning capabilities over the past 20 years in pursuit of his vision to teach the world to be strategic. www.StrategySkills.com www.Strategic-Book.com https://www.linkedin.com/in/richhorwath/ https://www.youtube.com/@RichHorwath This episode is brought to you by... Remarkable Masterclasses. Each masterclass is designed to help you become the remarkable leader and human you were born to be. Details on how to get on board for a specific skill or get discounts each month can be found on our website. Book Recommendations Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence by Rich Horwath  The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin  Related Episodes Strategic Thinking for Leaders with Rich Horwath How to Achieve Breakthrough Execution and Accelerate Growth with Patrick Thean Creating a Decision Sprint with Atif Rafiq Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Ever wondered why some people seem to have a Midas touch in building their business?  It's not just luck; it's about filling the right buckets – knowledge, skills, network, resources, and reputation – in a specific order. This systematic approach can unlock your potential and set you on the path to success and fulfilment. At the very outset, the most critical bucket to fill is knowledge. Think of it as the foundation of a skyscraper. The stronger the foundation, the higher you can build.  For me, my go-to for gaining new knowledge and ideas is books.  Of course I do other things to help me build my business: working with mentors, growing my team and networking with peers, to name a few. But without the knowledge and ideas first, nothing new or different will ever happen. In this episode, I share the insights I gleaned from my top 6 favourite books this year. Hopefully one or two will inspire you!   For the full show notes visit https://www.catherinelangman.com/episode-206/ Links mentioned in this episode: If you'd like help to achieve your goals in 2024 I invite you to have a chat to find out how we can make that happen together.   https://productpreneurmarketing.com/lets-talk/   Books: The Diary Of A CEO The Art Of The Impossible - Steven Kotler $100m Leads: How To Get Strangers To Want To Buy Your Stuff - Alex Hormozi Be Your Future Self Now - Dr Benjamin Hardy The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin 10x Is Easier Than 2x - Dan Sullivan & Dr Benjamin Hardy

In this episode, I finish my conversation with Scott Fawcett. We discuss how to optimize your practice rounds and the future of DECADE Golf. Scott's Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I continue my conversation with Scott Fawcett, creator of DECADE Golf. We discuss stats and strokes gained including: What is strokes gained? How should you use it? Is it better than traditional stats? Scott's Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

Cheryl Einhorn provides tools to improve your decision-making skills. — YOU'LL LEARN — 1) The key to countering bias in decision-making. 2) The five Problem Solver Profiles–and which one you are. 3) How to work with different types of decision-makers. Subscribe or visit AwesomeAtYourJob.com/ep889 for clickable versions of the links below. — ABOUT CHERYL — Cheryl Strauss Einhorn founded Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times and Foreign Policy Magazine to Barron's and The Stanford Social Innovation Review. Cheryl teaches at Cornell University and has authored three books Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her new book about Problem Solver Profiles, Problem Solver, Maximizing Your Strengths To Make Better Decisions, was published in March 2023 by Cornell University. Learn more by watching her Ted talk and visiting areamethod.com. • Book: Investing in Financial Research: A Decision-Making System for Better Results (AREA Method Publications) • Book: Problem Solved: A Powerful System for Making Complex Decisions with Confidence and Conviction • Book: Problem Solver: Maximizing Your Strengths to Make Better Decisions (AREA Method Publications) • Test: Problem Solver Profile • Website: AreaMethod.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin • Poster: Cognitive Bias Poster See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss LIV Golf including: Is LIV Golf good for the game? Will it survive? The problems and benefits LIV has created Scott's Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss the “problem” with distance including: Is distance actually a problem? The solutions The problem with bifurcation Scott's Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I am joined by Scott Fawcett, creator of DECADE Golf. DECADE is a golf strategy system used by the best players in the world. In this episode, we discuss: Why a single shot shape is better Irons VS Driver Optimizing your shot pattern Scott's Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

I'd like to begin this episode by acknowledging the land that I am learning and living on is the traditional unceded, un-surrendered territory of the Algonquin Anishnaabeg People. Often, emerging leaders are thrust into leadership roles because of their proven technical skills, but technical prowess does not guarantee leadership skill. This challenge is made all the more difficult because we are experts in the field, so there is an expectation to be able to easily lead.But what do we do when we aren't the expert and we're still expected to lead?In this episode, you'll hear from Dr. Will Bralick, the Founding President & CEO of a software consulting practice — Paladin Logic, Ltd — and an educator/coach in software project leadership, who will offer advice and practical tools to help emerging leaders define, identify, and see what we don't know, giving leaders the capability to be more effective much more quickly.Trench Leadership: A Podcast From the Front is humbled to have been named #7 in the Top 20 for Best Canadian Leadership-themed podcasts for 2023. Dr. Will's Episode Links:1.   Book: What You Don't Know - Successfully Lead A Software Project ... Without Tech Expertise - https://www.amazon.com/What-You-Dont-Know-Successfully/dp/B0BKJL9NR1 2.  Website: https://www.drwill.co3.  YouTube Channel: https://www.youtube.com/@drwillbralick1034.  Podcast: https://www.buzzsprout.com/1956872/share5.  LinkedIn: https://www.linkedin.com/in/willbralick6.  Dr. Will's Academy: https://www.academy.drwill.co7.  15-Minute Free (No Pitch) Consultation: spl.drwill.co/freeconsult Dr. Will's Recommended Book/Movie/Podcast List:Books:1.  What You Don't Know - Successfully Lead A Software Project … Without Tech Expertise, Bralick, Will :-)2.  The Art of Learning: An Inner Journey to Optimal Performance, Waitzkin, Josh and Ferriss, Tim3.  12 Rules for Life - An Antidote to Chaos, Peterson, Jordan4.  TSupport the showLeadership Without Passion Limits the Depth of Your Vision. Connect to Trench Leadership:YouTube: https://www.youtube.com/channel/UCYnaqOp1UvqTJhATzcizowATrench Leadership Website: www.trenchleadership.caLinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=trueConcussion Legacy Foundation Canada Website: https://www.concussionfoundation.caAre you looking for a podcast editor/producer? Do you enjoy the quality of the show? The editor of Trench Leadership, Jennifer Lee, is taking new clients. Reach out at https://www.itsalegitbusiness.comI'm excited to share that Trench Leadership: A Podcast From the Front is partnering with The Critical Thinking Institute, offering affordable courses to help leaders unlock the limitless potential that critically thinking gives all of us. Head on over to CTinstitute.com and check out their courses. When you find a course that speaks to you, and trust me, you will, use discount code trenchleadership for a 20% discount and begin unlocking your full critical thinking potential!

Infinite Loops Podcast Notes Key Takeaways Check out Infinite Loops Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgThis week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- This week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

Infinite Loops Podcast Notes Key Takeaways Check out Infinite Loops Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgThis week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

This week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

Learning and mindfulness are closely related. Some of the benefits of learning new skills and new ideas are:  it gives you motivation, helps beat boredom, boosts confidence, keeps you healthy, helps you be flexible, can benefit others, and learning can boost your happiness levels. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are 7 Ways Learning New Skills or New Concepts Can Help You: 1/ Learning Feels Good Wordle and similar puzzles have become incredibly popular. This is because we enjoy learning and love the rush of adrenaline when we succeed at solving a puzzle or accomplishing a challenging task. Allow yourself to enjoy these kinds of winning experiences. The good feeling can be shared when we get together and play games with family and friends. There are more and more games being created every year, and they can help us satisfy a particular human need. Three new games came into our home this Christmas, and every one of them contributed to this feeling of pleasure as I learned how to play them with my family and friends. 2/ Creates New Neuropathways When you are learning something new, does it feel like your brain is using extra resources? Do you feel as though your brain is using more energy than normal? That feeling is what results from new neuropathways being carved out in your brain. We've been hearing about this concept for quite a while now, and you can test it out for yourself by learning a new skill, a game, or solving challenging puzzles. Pay particular attention to how your brain feels as you are learning this new material. I think you'll agree, it's important to give your brain new challenges every day. 3/ A New Perspective On Life When I was 37 years old, I decided I wanted to learn downhill skiing. This was a skill I had always admired, and now I was determined to be a downhill skier myself. Not only was this an exciting venture, but it definitely gave me a new perspective on life. Standing at the top of a long, steep hill, and looking down at the valley where I would be skiing, gave me a completely new perspective on life. As I became better at skiing, I was aware that I began to feel different about my life. I felt more confident and more accomplished. This feeling drifted over to other aspects of my life as well. I was having more fun and had more to look forward to as I planned future skiing trips and even short skiing adventures. 4/ Staves Off Senility I believe that keeping your mind active and robust is one way to help stave off senility. My great-grandmother and my grandfather both lived well into their 90s, and I can remember my grandfather always making an effort to learn new things, he had a great sense of humor and was always conversing with nurses, support workers, and visitors after he moved to a nursing home. I frequently played favorite songs for him on my accordion, and he was always eager to learn all about what was happening in my life. He was curious and was constantly learning new things. 5/ Creates A Winning Mindset Being a lifetime learner can help you live with a winning mindset. Everything is perspective. Some people find it easy to focus on the negative and be immersed in a lot of bad news. It's one thing to be a realist and be aware of what's happening in the world, but when you focus too much on the negative, it can take over your outlook. Having a doomsday outlook doesn't feel good for most of us. I'd prefer to choose to learn new skills and fresh ideas every day because I believe that contributes to a winning mindset. 6/ Helps Combat Depression If you are suffering from depression, please see a professional. My mention of depression here is not referring to clinical depression, but instead that state where you feel down, discouraged, and you generally lack motivation. For me, there is nothing better than setting out to learn a new skill when I'm feeling down. Sometimes I have to give myself a huge push to make it happen, but once I do, I feel a lot better and am happy that I gave myself that necessary shove in order to move into a better place. I'm well aware that sometimes it feels impossible to do what I'm describing, but hang in there. Keep moving forward. Listen to podcasts, read books, learn crafts or how to cook a new recipe, or even write a journal entry. These are only a few examples of how to use learning and mindfulness as a way to stay on top of things and move forward. 7/ Increases Connections To Others I notice that when I get discouraged, I feel like I want to crawl into a hole and hide. I have to fight that urge and force myself to get out and be with people. At the same time, learning new skills gets me motivated to reach out to others. As a result, I feel more upbeat, and my life is more satisfying. How about you? Is this true for you? I'd like to hear from you as to whether you believe that learning new skills increases your connections to others. I've found this to be true when I travel to conferences, and not only am I learning new information, but I get excited about meeting all kinds of new people. Send me an email at bruce@mindfulnessmode.com – Let me know if you believe that learning new skills increases your connections to others. I'd love to have you share some examples that I can mention on the show.   Suggested Resources Book: Bernstein: A Biography by Gebundene Ausgabe Book: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin Related Episodes Learn How To Shift; Amy Scruggs Sink Into The Space of Mindfulness With Sheikh Get Wired For Joy and Broadcast Your Happiness Explains Michelle Gielen Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Book Vs. Movie: Searching for Bobby FischerThe true story of a chess prodigy Josh Waitzkin, his father's New York Times article, and the 1993 film The Margos gently enter into the world of chess (a game neither of us knows very well so, please be patient!) with Searching for Bobby Fischer. Josh Waitzkin was considered a chess prodigy when he played in tournaments around thew country as a young child. In 1985 his father, Fred Waitzkin, wrote an article for The New York Times “Fathering a Chess Prodigy” about the struggle to raise a son who is gifted in a sport/game. Fred wants his son to achieve his dreams, but he is fearful Josh won't be a normal kid (Josh eventually became an International Chess Master at 16.) The book Searching for Bobby Fischer came out in 1988 and the 1993 film was directed by Steven Zaillian and earned praise for its cinematography and performances. Bobby Fischer led a very complicated (and frankly, sad) childhood as a chess champion which later turned him into a hermit. Did the chess bring on his mental illness, or was that always going to happen? Why is he an ardent antisemite and an enemy of his country? Why did he disappear for so long? Between the 1985 article and the film--which did we like better? You have to listen to find out!!In this ep the Margos discuss:The controversial Bobby Fischer (1943-2008)Josh Waitzkin & his father's Fred's writing career What it means to raise a child prodigyThe cast: Joe Mantegna (Fred Waitzkin,) Max Pomeranc (Josh Waitkin,) Joan Allen (Bonnie Waitzkin,) Laurence Fishburne (Vinnie,) Ben Kingsley (Bruce Pandolfini,) David Paymer (Kalev,) William H. Macy (Tunafish father,) Dan Hedaya (tournament director,) and Laura Linney as Josh's teacher.) Clips used:Max learns about the word “contempt.”Josh Waitzkin selling his book The Art of Learning: An Inner Journey to Optimal Performance (video) Bobby Fischer on Dick Cavett's show August 5, 1971Searching for Bobby Fischer original trailer 1993Josh and his dad have a chatJosh's teacher thinks chess is like penocleMusic by James HornerBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show! https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine

Book Vs. Movie: Searching for Bobby FischerThe true story of a chess prodigy Josh Waitzkin, his father's New York Times article, and the 1993 film The Margos gently enter into the world of chess (a game neither of us knows very well so, please be patient!) with Searching for Bobby Fischer. Josh Waitzkin was considered a chess prodigy when he played in tournaments around thew country as a young child. In 1985 his father, Fred Waitzkin, wrote an article for The New York Times “Fathering a Chess Prodigy” about the struggle to raise a son who is gifted in a sport/game. Fred wants his son to achieve his dreams, but he is fearful Josh won't be a normal kid (Josh eventually became an International Chess Master at 16.) The book Searching for Bobby Fischer came out in 1988 and the 1993 film was directed by Steven Zaillian and earned praise for its cinematography and performances. Bobby Fischer led a very complicated (and frankly, sad) childhood as a chess champion which later turned him into a hermit. Did the chess bring on his mental illness, or was that always going to happen? Why is he an ardent antisemite and an enemy of his country? Why did he disappear for so long? Between the 1985 article and the film--which did we like better? You have to listen to find out!!In this ep the Margos discuss:The controversial Bobby Fischer (1943-2008)Josh Waitzkin & his father's Fred's writing career What it means to raise a child prodigyThe cast: Joe Mantegna (Fred Waitzkin,) Max Pomeranc (Josh Waitkin,) Joan Allen (Bonnie Waitzkin,) Laurence Fishburne (Vinnie,) Ben Kingsley (Bruce Pandolfini,) David Paymer (Kalev,) William H. Macy (Tunafish father,) Dan Hedaya (tournament director,) and Laura Linney as Josh's teacher.) Clips used:Max learns about the word “contempt.”Josh Waitzkin selling his book The Art of Learning: An Inner Journey to Optimal Performance (video) Bobby Fischer on Dick Cavett's show August 5, 1971Searching for Bobby Fischer original trailer 1993Josh and his dad have a chatJosh's teacher thinks chess is like penocleMusic by James HornerBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show! https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine

BIO: Direk Khanijou is a student of business and currently works with his family in the textile business in Bangkok, Thailand. He started his investment portfolio at 20 while studying at the University College London. STORY: Direk invested in a pharmaceutical company simply because it had some of the most respected hedge funds on the shareholder roster. He lost 94% on his investment less than two years later. LEARNING: Be careful of leverage and taking on too much debt. Don't stray outside of your circle of competence when investing. Be cautious of endowment bias.   “Mistakes are great because that's where the real learning happens.”Direk Khanijou   Guest profilehttps://www.linkedin.com/in/direkkhanijou/ (Direk Khanijou) is a student of business and currently works with his family in the textile business in Bangkok. He started his investment portfolio at the age of 20 while studying at the University College London. He looks to differentiate himself through hard work, voracious reading, and continuous learning. His objective is to compound capital at decent rates of returns without taking undue risk. You can learn more about him at https://www.rbxinvestments.com/ (RBX Investments). Worst investment everDirek invested in a pharmaceutical company despite having no experience or interest in that industry. He was impressed by the company's incredibly complex business model. This company caught his eye because many brilliant people had invested in it. It had some of the most respected hedge funds on the shareholder roster. Owning it made Direk feel smart. Under the then CEO, the company relied on guile and aggressive accounting to increase its value. The CEO believed spending money to develop new drugs was inefficient and wasteful. So instead, the company borrowed money to acquire pharma companies, slashed its R&D, and jacked up the prices of life-saving drugs to offset volume declines. In 2017, the company raised the price of one particular drug from $13.50 to $750 per pill. This decision revealed everything that was wrong with the CEO's business model. The stock collapsed, and the CEO was fired. Direk had invested in this company in October 2015 at $166 per share and sold his shares in March 2017 at about $10 per share. That's a 94% loss on his capital. He had many chances to sell along the way, but he was just too stubborn, and his ego made him hold onto the losing stock for too long. Lessons learnedBe careful of leverage and taking on too much debt. When a business has a lot of debt, the focus of the management sometimes shifts from managing the business to managing the balance sheet. Be careful of endowment bias and learn to strike the right balance between holding onto your losers for too long and letting your winners run. Don't stray outside of your circle of competence when investing. There are two ways to learn from mistakes. You can make mistakes and learn from them. Or you can learn vicariously from other people's mistakes—which is much less painful. Direk, however, believes lessons stick better when you make a mistake yourself. Andrew's takeawaysDo your research before investing, even when an intelligent, successful person recommends a particular investment vehicle. Leverage is the number one risk that a company faces because it takes away flexibility. Actionable adviceSubscribe to https://myworstinvestmentever.com/ (My Worst Investment Ever) podcast and listen to the many lifetimes' worth of wisdom. Secondly, develop your own investment philosophy early on in life. Figure out what kind of an investor you want to be. Lastly, hang around people who are better than you; over time, you'll drift in that direction. You don't have to hang out with them physically. You can mentally hang out with them in books. Direk's recommended resourcesRead https://amzn.to/3Cj2MtV (The Art of Learning: An Inner Journey to Optimal Performance) by Josh Waitzkin to learn about his learning principles...

It's easy to find yourself thrust into a position where others regard you as an ”expert”, but what really constitutes expertise? Do you have it? Can it be acquired? When will you feel like you have it? (And why feeling like an expert should be a warning sign…) What makes an expert? Are you one? Do your friends or your employer consider you one? How does one go about seeking expertise? Relatedly, it's a big and confusing internet out there and every day you are confronted with people who claim to be experts. Jim and Mike have some tips for separating the expert wheat from the poser chaff, especially when that purported expert is in the mirror.   Links: Talent is Overrated by Geoff Colvin  The Talent Code by Daniel Coyle The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin  Research study How We Decide by Jonah Lehrer The Invisible Gorilla: How our Intuitions Deceive Us by Christopher Chabris and Daniel Simmons  From Beginner to Expert by Patricia Benner    Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.  Intro music credit Bensound.com

What happens when you've reached what everyone else would consider success, and you're miserable? What happens next?Zack Arnold, ACE, is an award-winning film and television editor, documentary director, and founder of the Optimize Yourself program. Throughout his career in Hollywood, he found himself editing the biggest show on cable tv, then the biggest show on broadcast TV, and even the biggest show in the WORLD on the internet.But the toll those achievements took on his family, his physical health, and his mental well-being forced Zack to rethink his life. In this second of a two-part conversation, we'll hear what Zack did next – including his four year journey to become an American Ninja Warrior – and what the lessons he's learned mean for all of us.

Gerhard Gschwandtner is an author, sales coach, keynote speaker, and founder of Selling Power magazine. He first founded the magazine in 1982 and soon transformed it into the world's leading sales management magazine. He is also the creator of the Peak Performance Mindset workshop, which is designed to help salespeople achieve their full potential, exceed quota, and shift their mindset to achieve peak performance personally and professionally. He is also the author of 16 books which range from the topics of selling, sales management, and sales psychology as well as two books on photography. Join us as we hear how Gerhard began the now-famous Selling Power Magazine as well as some interesting stories he has to tell about his upbringing into the sales industry. Highlights The most important thing in sales. - 1:33 Gerhard Gschwandtner's journey in professional sales and how it led to the Selling Power Magazine. - 3:27 What happens when sales people are on the spot and do interactive videos and roleplays? - 15:22 Are we overconfident? Is it an issue today? - 20:47 The common traits of the mindset perspective of leaders. - 22:05 Learning from Josh Waitzkin's book, The Art of Learning: An Inner Journey to Optimal Performance. - 27:45 The positive sales talk of high performance. - 31:51 Does journaling help? - 36:05 Best place to go and connect with Gerhard. - 38:28 Episode Resources The Art of Learning: An Inner Journey to Optimal Performance Connect with Mark Cox https://www.inthefunnel.com/ https://ca.linkedin.com/in/markandrewcox https://www.facebook.com/inthefunnel 

At Harris Bricken, we keep close tabs on what is happening around the world, and we know that our friends and clients do, as well. We are happy to provide this podcast series: Global Law and Business, hosted by international attorneys Fred Rocafort and Jonathan Bench, where we look at the world by talking with business leaders, innovators, service providers, manufacturers, and government leaders around the globe. In Episode #95, we are joined by Ryan Ansin, Co-Founder of Revolutionary Clinics. We discuss: The evolution of the cannabis industry Why it's harder to succeed in the cannabis space than in any other Ryan's efforts to help cannabis companies source ethically Why entrepreneurship can be a “poison” How Ryan's interest in social justice dovetails with his business activities Listening, and watching recommendations from: Ryan Tuxedo Park, by Jennet Conant Robinhood Snacks The Paradox of Choice: Why More Is Less, by Barry Schwartz The Art of Learning: An Inner Journey to Optimal Performance, by Joshua Waitzkin Jonathan “You will have a digital avatar sooner than you think,” by Jennifer Alsever (Utah Business) “NFT Community Dismayed By RTFKT Sale To Nike, While Noting Pre-Sale Shady Behavior” (Snobette) Fred “Non-fungible tokens (NFTs) and copyright,” by Andres Guadamuz (WIPO Magazine) Psychedelics Law Blog

What Got You There with Sean DeLaney Podcast Notes Key Takeaways When you feel obstructed, you're trying to fit into a mold that isn't right for youUnobstructed self-expression: high performance and personal satisfaction comes at the harmonious intersection of pursuit and unique disposition“The key to pursuing excellence is to embrace an organic long-term learning process and not to live in a shell of static mediocrity, usually growth comes at the expense of previous comfort or safety”– Sean DeLaney quoting Josh WaitzkinLive on the other side of pain – crave mental resistance, our greatest insights are found in our disappointmentsGo all-in on chaosTake every opportunity in your daily life to test the boundaries of your current comfort zone“Reps hidden in plain sight”– Sean DeLaney quoting Josh Waitzkin“It's learning to completely love chaos till the tension isn't grinding on you”– Sean DeLaney quoting Josh WaitzkinThe best performers understand the necessary, cyclical, and symbiotic relationship between stress and recoveryLife works in oscillation – In order to switch on intensely, you must also learn how to switch-off intenselyMany people live their whole lives at a ‘simmering 6' rather than at 0 or 10Depth over breadth helps you explore qualityIf you fail to learn how to learn before exploring a subject, your knowledge is built on suspected (superficies) foundationsOnce you understand the micro-factors of the subject that define quality you will be able to identify quality quicker at a macro levelThis is the idea of thematic learning, transferring lessons across experiences. Once you know the principles of mastery, you can apply them quicker in the next pursuit.Read the full notes @ podcastnotes.org Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu-Jitsu black belt under nine-time world champion Marcelo Garcia. This distillation of Josh Waitzkin is the discussion of the learning process and performance psychology, drawing from Josh's experiences in both chess and martial arts. It covers the key themes of Josh's learning process: Unobstructed Self Expression Thematic Learning, Depth over Breadth, Go towards Stress, Tension & Weaknesses, Lifeworks in Oscillation, and the 20 Principles of learning. In addition to Josh's intense competitive life, he is a renowned writer and teacher in the fields of learning and performance psychology. Read the complete Distillation of Josh Waitzkin  Watch on YouTube  Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere Sponsors Masterworks NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu-Jitsu black belt under nine-time world champion Marcelo Garcia. This distillation of Josh Waitzkin is the discussion of the learning process and performance psychology, drawing from Josh's experiences in both chess and martial arts. It covers the key themes of Josh's learning process: Unobstructed Self Expression Thematic Learning, Depth over Breadth, Go towards Stress, Tension & Weaknesses, Lifeworks in Oscillation, and the 20 Principles of learning. In addition to Josh's intense competitive life, he is a renowned writer and teacher in the fields of learning and performance psychology. Read the complete Distillation of Josh Waitzkin  Watch on YouTube  Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere Sponsors Masterworks NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

What is talent? Are we born with it, or can it be nurtured and encouraged in anyone? This time, Stan and Marshall are back in the Draftsmen studio to talk about Daniel Coyle's book, The Talent Code. They talk about how to grow your own talent, ways to practice, and how to change your mindset to help yourself flourish. Show Links (some contain affiliate links): Dodgeball Clip - https://youtu.be/peUyLXrgYZ0?t=54 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin - https://amzn.to/3AUsfFU The Psychology of Performance by Eddie O'Connor - https://amzn.to/3lPRgOe Psycho-Cybernetics - https://amzn.to/3lQx6U6 The Talent Code by Daniel Coyle - https://amzn.to/3vmXJmK Expressionism - Draftsmen S3E14 - https://www.proko.com/553 The Natural Way to Draw by Nicolaides - https://amzn.to/2Z2eEyN Notan example by Z. Davis - https://static.proko.com/media/images/stan/z-davis-notan-draftsmen-s3e27.jpg Ken Burns: Country Music - https://amzn.to/2XsMuwK Devil Girl from Mars - https://amzn.to/3AUukBq The Last Dance- Michael Jordan Documentary - https://amzn.to/3vmNPSl Robert Greenberg - https://robertgreenbergmusic.com/ Kim Jung Gi - https://www.proko.com/380 Dogtown and Z-Boys: https://amzn.to/3DQQczI Rembrandt - https://static.proko.com/media/images/stan/rembrandt-draftsmen-s3e27-8.jpg Ben Zhu - https://www.gallerynucleus.com/artists/ben_zhu Morgan Weistling - https://www.morganweistling.com/instruction/ https://static.proko.com/media/images/stan/morgan-weistling-draftsmen-s3e27.jpg Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're acquiring and developing a new skill, you need to learn how to learn. Learning is a meta-skill for life and for sustaining peak performance. This continuation of a two-parts episode builds on the foundation principles covered in Episode 36. In episode 37 of The Incrementalist, you will learn: 7 more  takeaways to learn and master any skill Keep a beginner's mind - be like the child learning to crawl who is not concerned about how she looks or about whether she's succeeding or failing.   Invest in loss - give yourself to the learning process and be willing to lose and fail so you can win and succeed.  Make smaller circles - emphasize depth over breadth; focus on the micro to understand the macro.  Use adversity - take advantage of setbacks to hone new skills and move out of creative ruts.  Slow down time - connect the unconscious and the conscious mind through chunking (create neural pathways, chunks, and navigation systems between the chunks). Be fully present - pay attention to the learning process to increase clarity in high-stakes moments.  Get in the zone - use the stress-recovery effect to achieve focus and flow states.  Read the transcript.Resources cited: Josh Waitzkin, The Art of Learning: An Inner Journey to Optimal Performance Dyan Williams, The Incrementalist: A Simple Productivity System to Create Big Results in Small Steps Dyan Williams, The Incrementalist podcast,  Ep. 5, Finding and Sustaining Flow Dyan Williams, The Incrementalist podcast, Ep. 17, Smart Note-Taking for Productive Work Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

When you're learning and developing any skill, it's better to have a growth mindset, than a fixed mindset. Talent and natural ability do matter. But your attitude towards failure and setbacks are more critical.  There are two modes of learning theories: entity versus incremental theories of intelligence.   Entity theorists think, "I am smart at this." Success or failure is based on an ingrained ability. Intelligence or skill is a fixed entity.  Incremental theorists think, "I got it because I worked hard.” Success or failure depends on effort. Intelligence or skill can be developed. In episode 36 of The Incrementalist, you will learn: 1) The two modes of learning theories Entity theorists have a fixed mindset Incremental theorists have a growth mindset 2) 4 key takeaways to learn and master any skill Decide whether you want to be decent, good, great or among the best - it's okay to aim for decent, but if you want to be among the best, the stakes and standards will be higher.  Stay true to yourself and to your style - in the pursuit of high performance, you keep in tune with your unique disposition.  Maintain soft zones to increase concentration and overcome distraction - be at peace with an imperfect environment, and use it to your advantage. Avoid the downward spiral - don't repeat the same mistakes, whether technical or psychological.  Read the transcript. Resources cited: Josh Waitzkin, The Art of Learning: An Inner Journey to Optimal Performance Dyan Williams, The Incrementalist: A Simple Productivity System to Create Big Results in Small Steps Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

In his book from 2021, William Green explores what we can learn from the world's most successful investors. The knowledge is timeless and not only about how to invest but also how to improve our thinking. Green has written for many leading publications in the US and Europe, including The New Yorker, Time, Fortune, Forbes, and The Economist. Leading the conversation is Henrik Andersson, fund manager at Didner & Gerge, and one of the founders of Investing by the Books' website. For more info about the podcast, go to the episode page.—————————————Episode Chapters(00:09) - Intro and recap by Eddie & Niklas(09:08) - Life since The Great Minds of Investing (2015)(13:19) - How to think better and live more wisely(18:52) - Financial freedom and happiness(38:55) - What to learn from Mohnish Pabrai(45:56) - Great investors learning from great investors(51:47) - The fascination and beauty of investing(1:01:44) - Entering the lives of the great investors(1:06:26) - What William is reading and learning—————————————Books MentionedThe Great Minds of Investing - William Green (2015)Richer, Wiser, Happier - William Green (2021)Timeless Thoughts - Arnold van den Berg (year of publication unknown)Beloved of My Soul: Letters of Our Master & Teacher - Rav Yehuda Tzvi Brandwein to His Beloved Student Kabbalist Rav Berg - Michael Berg (2010)Books by Tulku Urgyen RinpocheBooks by Tsoknyi Rinpoche, including Carefree Dignity: Discourses on Training in the Nature of Mind (1998)The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin (2007)—————————————More on William GreenWilliam's website: https://www.williamgreenwrites.comWilliam's twitter: https://twitter.com/williamgreen72—————————————What is Investing by the Books?Investing by the Books was founded by Henrik Andersson, Bo Börtemark, Mats Larsson and Michael Persson. It has published hundreds of book reviews in the past 10 years and operates on a non-profit basis. Visit the website: http://www.investingbythebooks.com/Follow on Twitter: https://twitter.com/Investbythebook—————————————What is Redeye?Redeye is a research-centered boutique investment bank from Stockholm. Founded in 1999, Redeye cultivates investors through timeless knowledge, a humble attitude, and a strong focus on quality. Visit the website: https://www.redeye.se/Follow on Twitter: https://twitter.com/Redeye_—————————————DisclaimerNotice that the content in this podcast is not, and shall not be construed as investment advice. This information is meant to be informative and for general purposes only. For full disclaimer, visit Redeye.se

The Art of Learning: An Inner Journey to Optimal Performance Book by Joshua Waitzkin In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top—twice.Josh Waitzkin knows what it means to be at the top of his game. ... ================================================ Don't forget to LIKE, COMMENT & SUBSCRIBE the Channel ================================================ Support us by UPI- 8882421607

Tim Ferriss Show Podcast Notes Key Takeaways Tim Ferriss’ Guiding Questions for New Project Ideas“What assumptions are you making?”“How can you test your assumptions in a cheap, quick way?”“If it takes twice as long and you get half of the rewards, is this still a no-brainer for you?”Accepting the connection between genius and eccentricity can be liberatingIt frees you from the pressure of looking “normal”Your superpower is often next to your wound“Slow is Smooth and Smooth is Fast“Tim has been repeating this mantra to himself a lot recentlyHe applies that to writing, training, decision-making, and other aspects of his lifeIf someone is trying to rush him in making a decision, his automatic answer is no“A famous sage said there’s only one important question, and that question is ‘What are you unwilling to feel?’” Tara BrachMeditation helps us face many of the things we have been avoidingHow Can We Best Prepare for the Future?“You have to focus on meta-learning and meta-skills or you will be toast” Tim FerrissLearning how to learn makes you Anti-fragileWhen there’s a shock to the system (like a pandemic), you’ll be the most adaptable to the changesRead the full notes @ podcastnotes.orgJosh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future | Brought to you by Wealthfront automated investing, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below. Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu-Jitsu black belt under nine-time world champion Marcelo Garcia.For the past 13 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance and to revolutionizing the education system through his nonprofit foundation, The Art of Learning Project. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.Please enjoy!*This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM at checkout.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future | Brought to you by Wealthfront automated investing, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below. Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu-Jitsu black belt under nine-time world champion Marcelo Garcia.For the past 13 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance and to revolutionizing the education system through his nonprofit foundation, The Art of Learning Project. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.Please enjoy!*This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM at checkout.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

My guest today is Bret Burchard, co-founder of the mindset development company ChampionShift and co-author of “Catching Confetti: Developing the Mindset of a Champion." For the last 10 seasons, he has worked with the Phoenix Suns in various roles, most recently as a development coach and the head coach of their G League team. In this episode, we discuss his coaching experience with the Phoenix Suns and what piqued his interested to dive head first into the mental performance aspect of coaching and player development. He gives some background on his book and course that he started this year, both of which are designed to help coaches improve their mental game. We dig into some of the different mindsets he believes top performers have and how you can both develop them yourself and instill them within your players. For any coach who wants to improve their mental game, this episode is a must listen. Show Notes: (1:21) - What led him into coaching (3:00) - What it was like to be part of Taylor University’s “Silent Night” (4:45) - What piqued his interest in the mental performance side of coaching (7:30) - An overview of his book (9:12) - The issue with people attaching their identity to performance (16:00) - The mindsets he discusses in his book (20:22) - Some of the mindsets coaches have embraced the most (23:10) - Best practices for goal setting (27:29) - Helping players navigate their fears and vulnerabilities (30:55) - How to encourage competition without comparison (34:22) - Overview of his course (41:35) - His mentor and Dad embracing the ideas in his book (41:35) - Where to go to learn more: Website | Book (43:15) - End of episode questions End of Episode Questions: 1.    What’s 1 book every coach should read? The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler 2.    Who is one person you’d want to hear as a guest on this podcast?  Chris McAlister 3.    What’s one area you’re looking to improve in over the next year?  Improve in communicating with players about your vision 4.    What’s popular advice you hear people say that you think is wrong? You have to play with a chip on your shoulder 5.    What advice do you have for young coaches who are listening to this? Be more concerned with who you’re becoming than what you achieve. 6.    What’s the darkest moment you experienced professionally and how did you overcome it? Tying his success as a coach to identity with the Suns in his second year as the Head Coach with the G-League team Favorite Quotes: “All suffering reveals the center of your identity.”

Robby speaks with Adrianna Chang, Software Developer at Shopify. They discuss the benefits of using SOLID principles. Adrianna also shares how Shopify has been turning a Ruby on Rails monolith into a module monolith, along with an overview of Shopify's Dev Degree Program and her experience through it.Helpful LinksAdrianna on TwitterAdrianna on LinkedInArticle: Refactoring Legacy Code with the Strangler Fig Pattern [Book Recommendation] The Art of Learning: An Inner Journey to Optimal PerformanceSubscribe to Maintainable on:Apple PodcastsOvercastSpotifyOr search "Maintainable" wherever you stream your podcasts.

In this episode of Coaching Kids Curling, Coach Glenn continues his discussion of teaching curling strategy to kids. After reviewing the basic lessons from last episode, he offers a different way to look at curling strategy. He also recommends some alternate game formats you can use with your kids. Finally, he urges coaches to "let the kids play," giving kids the chance to make their own strategic decisions instead of giving them the "right" answers.In this week's “Coaching Tidbit,” we recommend a podcast that tackles a difficult but necessary subject - Making our curling community more inclusive.Links to the resources mentioned in the episode:“The Art of Learning: An Inner Journey to Optimal Performance” (2008) by Josh Waitzkin"Four Corners" Game (aka "Tic Tac Curling") from the Scottish Curling Web site"Triples" Game Rules from the Curling Quebec Web site“Take This Hammer – Making Our Community More Inclusive” (EP 54: Rocks Across the Pond podcast) Glenn Gabriel is an NCCP certified curling coach who lives in Pickering, Ontario, Canada. He has been the coordinator of the Little Rocks (U12) program at East York Curling Club in Toronto since 2011. If you have a question or feedback on the podcast, send us an e-mail at coachingkidscurling@gmail.comThe intro and outro music is "Golden Sunrise (Instrumental Version)" by Josh Woodward. Licensed under CC BY 3.0

Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self | Brought to you by Helix Sleep and Athletic Greens."I think of learning as unobstructed self-expression." — Josh WaitzkinJosh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu Jitsu black belt under nine-time world champion Marcelo Garcia.For the past 12 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance and to revolutionizing the education system through his nonprofit foundation, The Art of Learning Project. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.Please enjoy!This podcast is brought to you by Helix Sleep. I started sleeping on a Helix in 2017, and they’ve been one of my top choices for mattresses ever since. Take their two-minute sleep quiz, and based on body type and how you sleep, their algorithm will identify and match you to your perfect mattress.Helix Sleep offer a 100-night trial and free shipping and returns. They’re manufactured in the USA, and because they ship it directly to you and cut out high-margin middlemen, they cost hundreds or even thousands of dollars less than comparable mattress-store options. To personalize your sleep experience, visit Helixsleep.com/TIM and you'll receive up to $125 off your custom mattress.*This podcast is also brought to you by Athletic Greens. I’m often asked: “If you could use only one supplement, what would it be?” My answer is usually Athletic Greens, which I consider my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. I often take it in the mornings and travel with it to minimize the likelihood of getting sick. Though I always focus on whole foods first, Athletic Greens covers my bases if I can’t get everything I need through meals.As a listener of The Tim Ferriss Show, you'll get a free 20-count travel pack (valued at $79) with your first order at AthleticGreens.com/tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Coach Collins Talks with Brian McCormick and Basketball Analytics Show notes Books Discussed [Mindset: The New Psychology of Success] [The Art of Learning: An Inner Journey to Optimal Performance] Help us with shopping at Amazon. Click Here https://www.amazon.com/?tag=teachhoops-20 Want to Get a Question Answered? Leave a Question here Check out our other podcast High School Hoops Check out our Sponsors HERE Mention Coach Unplugged and get 300 dollars off your next purchase Also Check out. Teachhoops.com 14 day Free Trial Basketball Clinics Basketball Clinic How to coach basketball basketball clinic 2019 Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, teachhoops.com high school hoops keyfivecoaching.com key5coaching.com high School hoops High school basketball basketball drills youth basketball drills teach hoops Brian McCormick basketball Anayltics

About the Author Josh Waitzkin first caught a glimpse of a chess set while 6 years old and walking with his mother in New York City’s Washington Square Park. He was going to play on the monkey bars, and instead he fell in love with the art that would dominate much of his young life. Josh’s first teachers were down and out hustlers–street virtuosos who took Josh under their wings and cleaned up their acts when their protégé came to play. At twenty-one, Josh began to transition away from his early career in chess and into the study of the chinese martial art, Tai Chi Chuan with Grandmaster William CC Chen. He was drawn into the art by his love for eastern philosophy and meditation, and by the desire to begin a learning process anew, as a total beginner, away from the spotlight that constantly followed his chess career. Initially Josh had no intention of competing in the martial arts, but there was no stopping the inevitable. He’s gone on to win countless medals, international competitions and acclaim as a competitor. In 2008, Waitzkin founded The JW Foundation, an educational non-profit dedicated to an individualized approach to learning, and he currently serves as president of the organization. In addition to consulting internationally on the subjects of performance psychology, the learning process and creativity, Josh is currently focusing on his third art: Brazilian Jiu Jitsu. Don’t try and follow Josh online, he’s famously anti-social media. Source: https://www.joshwaitzkin.com/ Click here to buy on The Book Depository https://www.bookdepository.com/The-Art-of-Learning/9780743277464/?a_aid=stephsbookshelf About the Book In 2007, Josh released his second book, The Art of Learning: An Inner Journey to Optimal Performance. The book is an autobiographical discussion of the learning process and performance psychology. Drawn from Josh’s experiences in both chess and the martial arts. In The Art of Learning Josh reveals his unique systems of thematic learning, idea generation, building resilience, and mastering the art of performance psychology. Source: https://www.joshwaitzkin.com/ Links Listen to some very deep interviews with Josh here: https://www.joshwaitzkin.com/videos Listen to the latest Tim Ferriss interview with Josh. It’s all about learning to surf (this isn’t yet uploaded to Josh’s website in the link above) https://tim.blog/2019/06/27/josh-waitzkin/ Read the first chapter of the Art of Learning here: https://www.joshwaitzkin.com/the-art-of- learning Join Josh’s Art of Learning project here: https://theartoflearningproject.org/ BIG IDEA 1 (3:46) – Excellence is in the long game. Josh talks about fixed and incremental (or growth) mindset. The incremental mindset is the key to getting better. He saw many kids playing chess growing up whose self worth was wrapped in something that was very fragile (them winning). Therefore struggled to cope with losing. When he was little he practiced a lot and was regularly thinking about performance, psychology and resilience. He thought about how he can maintain resilience, good mindset and how to get better. He talks about going from the safety of playing against mediocre players to playing with players who are more challenging in order to improve. BIG IDEA 2 (6:02) – Embrace chaos. This about the fact that conditions can’t always be perfect. Therefore top performers need to be unrattled by imperfect conditions. He saw particularly in the kids circuit that some kids launch psychological warfare on their opponent in order to rattle them. Josh learned how to switch on almost immediately when faced with unexpected circumstances. Whether it’s listening to a particular song or taking a couple of breaths, whatever it was, he needed to get back into the flow state and quickly. Because conditions will not always be perfect, you need to learn to adapt to that. Find what gives you order but also learn to live without it. If you have things that you need for the condition to be perfect, you are potentially not as adaptable as you could be, and can be thrown easier.  BIG IDEA 3 (9:35) – Find coaches and the beginner’s mind. All the way through his different arts Josh found the right coaches. He found people who are masters of their field and learned from them. They were very carefully chosen and it was always very intentional when he chose to leave them. This is when they didn’t challenge him enough or came to a plateau where he couldn’t be taken forward any longer.  He talks about his coaches and how they are a fundamental part of his success. If you look at elite performers in business, sports or whatever field, all of them have had mentors, coaches etc. helping them along the way.  The point on the beginner’s mind is about breaking skills down. It’s about breaking down the component parts and the skills needed to be excellent.  Josh also talks about creating the discipline for the elemental practice. It’s the mastery of the basics that make you good. The beginner’s mind is also about putting your ego to the side and looking at things from a fresh sense. Music By:  Vuelta al Sol Song byTomas Novoa Click here to buy on The Book Depository Let’s Connect LinkedIn: www.linkedin.com/in/steph-clarke Instagram: @stephsbizbookshelf   Enjoying the show? Please hit subscribe so you don’t miss an episode and leave a review on iTunes to help others find us.

02:04 - Perspectivas para o poker 06:00 - Habilidades dos melhores jogadores 13:30 - Rotina de estudos 20:00 - Resultados 24:10 - Arrependimentos 26:50 - Como lidar com frustrações 29:50 - O que é sucesso? 31:40 - Longo prazo 52:41 - Mudanças do último ano Pessoas de sucesso: André Akkari Bruno Volkmann Pablo Brito Conteúdos: The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin Raise your Edge - Escola de Poker

The most successful people in the world have one thing in common: they read. And they read a lot.Warren Buffett, the richest man in the world, continues to read up to 500 pages per day.Bill Gates has reportedly read a book a week since high school.Elon Musk devoured books of all genres when he was a kid, and has credited physics and engineering textbooks with getting him up to speed on rocket science - literally.Dr. Scott Haldeman, DC, PhD, MD, a reknowned spine specialist, thinks you should be reading at least 5 hours per week to keep up with the latest spine research."I don't think you're capable of offering care to patients if you're not reading 2-5 hours per week. If you're not reading the research 2-5 hours each week, you're going to very rapidly become outdated.” – Scott Haldeman, DC, PhD, MD“Read 500 pages every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it.” – Warren BuffettIt’s no question that reading is a skill and a habit that must be developed and honed. And there’s no better time to start than before you go to chiropractic school.Here is my list of must-read books for pre-chiropractic students. I’ve either read the book, or had it recommended by guests on my podcast.Of course, if you’re already in school, it’s not too late to start. Each recommendation includes links to the book on Amazon, Kindle, and where available, the audiobook on Audible or the summary on Blinkist.1. 80,000 Hours: Find a fulfilling career that does good. -Benjamin Todd2. Start With Why: How Great Leaders Inspire Everyone to Take Action -Simon Sinek3. Careers in Chiropractic: Exploring a Growing Field -Cheryl Hawk, DC, PhD4. Learning Medicine: An Evidence-Based Guide -Peter Wei & Alexander Chamessian5. The Art of Learning: An Inner Journey to Optimal Performance -Joshua WaitzkinBonus ListThe Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman. Amazon • Kindle • AudibleThe Religion of Chiropractic: Populist Healing from the American Heartland by Holly Folk. Amazon • KindleBrain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina. Amazon • Kindle • AudibleSEAL Team Six: Memoirs of an Elite Navy SEAL Sniper by Howard E. Wasdin. (Trust me, the author became a chiropractor after leaving the SEALs!) Amazon• Kindle • AudibleMedical Terminology: Exercises in Etymology by Dunmore and Fleischer. Amazon • Kindle

Students, you’re going to want to get your notebooks ready because Brent “The Professor” Fikowski is taking us to school on the Brute Podcast this week.   Brent is a three-time CrossFit Games athlete, placing second in the 2017 Games, and after this episode, you’ll understand how he’s remained one of the sport’s top four male athletes since 2016.     Even though Brent is “The Professor,” he brings a mindset to the game that can’t be taught—the mindset of a competitor. But that doesn’t mean he hasn’t had his ups and downs in the sport. Listen to this week’s episode to learn more about what you can do to emulate that mindset, what it’s like to compete against the fittest athletes in the world and how he almost left CrossFit in 2015.     Topics:   01:00 – Sanctioned events 06:20 – Early competitive career 26:50 – Starting CrossFit 35:20 – Transformation year 43:20 – First experience at the CrossFit Games 1:16:30 – “The Professor Project”   Links:   www.brentfikowski.com/ Instagram   Books:   The Mindful Athlete: Secrets to Pure Performance – George Mumford Burn Your Goals: The Counter Cultural Approach to Achieving Your Greatest Potential – Joshua Medcalf Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great – Joshua Medcalf The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!   Follow us on Instagram @brute.strength.  

Seit vielen Jahren beschäftigt sich Erik Winter nun intensiv mit den Themen wie Körperarbeit, Kampfkunst und das eigene Potential zu erweitern. „Stop. Breath. Choose.“ Themen über ich mit Erik Winter spreche Was ist Bestandteil von Erik Winters Arbeit? Die wichtigen Kapitel in Eriks Leben Wie kam Erik zur Körperarbeit und Grinberg? Self-empowerment und Selbstwirksamkeit Wie kann Gewohnheiten mit Körperarbeit ändern? Angst als Hinernis für Veränderung Wie man mit Körperarbeit unbewusste Mechanismen und Abläufe erkennbar machen kann Wie kann man lernen, seinen Körper besser wahrzunehmen? Wie können wir es schaffen, unseren Körper mehr wahrzunehmen, ohne gleich zu bewerten? Wie können wir besser Grenzen setzen? Grenzen im Arbeitsalltag setzen Die Rolle von Selbstwertgefühl und Selbstliebe Gegen die Veränderung zu kämpfen ist nicht immer der beste Weg Wie kann besser Nein sagen Essentialismus und Achtsamkeit für mehr Körperwahrnehmung Mit Minimalismus besser Veränderungen angehen Umsetzung von Minimalismus im Alltag als Vater Bessere Entscheidungen treffen durch Körperarbeit Schmerzen loslassen Wie wichtig ist es seine Emotionen bei der Körperarbeit auszuleben? „Bin ich wieder in meinem alten Ding drin? Mache ich gerade wieder meinen alten Lösungsversuch?“ – Erik Winter Erwähnungen und RessourcenHinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. Grinberg Methode (http://www.grinbergmethod.com/ge/) Svenia Sauer Benjamin Block Buch:  Vertraue deiner Angst (https://simonmcschubert.de/go/vertraue-deiner-angst-von-gavin-de-becker-the-gift-of-fear/)  von Gavin De Becker (The Gift of Fear) Buch:  Essentialismus (https://simonmcschubert.de/go/essentialismus-die-konsequente-suche-nach-weniger-von-greg-mckeown/)  von Gregg McKeown Buch:  The Compound Effect (https://simonmcschubert.de/go/the-compound-effect-von-darren-hardy/)  von Darren Hardy Podcastfolge mit Janina Lemme: Abnehmen und emotionales Essen Tim Ferriss (https://tim.blog/podcast/) Bastienne Neumann:  Erst denken, dann essen (https://simonmcschubert.de/go/erst-denken-dann-essen-von-bastienne-neumann/) Wim Hof (https://www.wimhofmethod.com/) App:  Headspace (https://www.headspace.com/) Buch:  The Art of Learning: An Inner Journey to Optimal Performance (https://simonmcschubert.de/go/the-art-of-learning-an-inner-journey-to-optimal-performance-von-josh-waitzkin/)  von Josh Waitzkin Buch:  The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (https://simonmcschubert.de/go/the-body-keeps-the-score-mind-brain-and-body-in-the-transformation-of-trauma-von-bessel-van-der-kolk/)  von Bessel van der Kolk Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Buch:  Than it Thinks (https://simonmcschubert.de/go/intelligence-in-the-flesh-why-your-mind-needs-your-body-much-more-than-it-thinks-von-guy-claxton/)  von Guy Claxton „Wenn ich zu viel machen will, dann muss ich scheitern. Dann gebe ich mir immer wieder das Signal: Ich bin nicht gut genug, da ich dies und das schon wieder nicht hinbekommen habe.“ – Erik Winter Gast dieser Folge: Erik WinterErik Winter ist ausgebildeter Praktiker der Grinberg Methode. Seit vielen Jahren beschäftigt er sich nun intensiv mit den Themen wie Körperarbeit, Kampfkunst und Möglichkeiten, das eigene Potential zu erweitern sowie die eigene Gesundheit zu verbessern. Erik beschreibt seine Arbeit folgendermaßen: „Meine Kunden und Klienten gewinnen durch die Arbeit mit mir die Fähigkeit, bei Schmerzen und in Momenten von Druck oder neuen Herausforderungen beweglich zu bleiben, sich zu vertrauen und aus alten Routinen...

Hoy hablamos de nuevo de hábitos. Esta vez nos regocijamos con los triggers: la base de un hábito. La idea es tomar conciencia de ellos, romper el piloto automático y lograr programarnos en determinados momentos para lograr cambios buscados. BELIEVE!!! Podcast: Cabalga el cometa - Podcast sobre tecnologías exponenciales y su impacto. video prototipo benjamí Medium: Primer capítulo del podcast Cabalga el cometa de Benjamí Villoslada. Episodio: Cabalga el cometa E01 – Benjamí Villoslada, Bitólogo y Tecno-optimista Libro: The Dip: The extraordinary benefits of knowing when to quit (and when to stick) de Seth Godin. Medium de Benjamin P. Hardy Episodio: This 10-Minute Routine Will Increase Your Clarity And Creativity de Benjamin Hardy. Libro: Piense y hágase rico de Napoleón Hill (versión original: Think and Grow Rich). Web: Autónomos, el musical. Web: Charlas Talks - Si quieres, puedes. Episodio: Josh Waitzkin, The Prodigy Returns - The Tim Ferriss Show Podcast. Libro: The Art of Learning: An Inner Journey to Optimal Performance de Josh Waitzkin. Libro: Skin in the game de Taleb Nassim Nicholas. YouTube: Charla "Introducció a Blockchain" de Marc Alier (en catalán) https://youtu.be/jrHn2dsgN5o?t=15m59s Libro: High Performance Habits: How Extraordinary People Become That Way de Brendon Buchard. Episodio: ZT 86 Antifragilidad Libro: La ética del hacker de Pekka Himanen. Libro: La ética protestante y el "espíritu" del capitalismo de Max Weber. BBC: Cabin Pressure. BBC: John Finnemore's Souvenir Programme Podcast: Programar es una mierda Libro: Disparadores de Marshall Goldsmith (versión original: Triggers). Somos zetatesters Atención: lanzamos un reto. Leed el artículo siguiente: Medium: How To Change Your Life In 30 Days de Benjamin Hardy. Y haced lo que propone Benjamin Hardy. Haced durante 30 días seguidos algo que queríais hacer pero aún no habéis hecho. Os recordamos nuestros grupos de Telegram: Somos zetatesters (grupo general).

Jon Chou and Tony Tran are the co-founders of the Bee Token, a decentralized home sharing network where hosts and guests can connect with one another without going through a middleman like Airbnb or VRBO.  That means cheaper stays for guests, and more money for hosts, democratizing access for just about anybody. In this episode, we follow the Bee Token's growth from idea in October to ICO in February, and share their learnings for others who want to follow the cryptocurrency route.  Their ICO presale sold out in just 5 minutes! Learn more about Jon, Tony, and Bee Token. Follow Jon (@SimplyJonChou) and Tony (@quicksorter) on Twitter. Jon's favorite book: Choose Yourself! Tony's favorite book: The Art of Learning: An Inner Journey to Optimal Performance & Artificial Intelligence: A Modern Approach How Jon would fix Uber: Build a sustainable business, even if it requires curbing growth. How Tony would fix Uber: Cut politics out of the workplace. _____ Executive producer & host: Joe Mahavuthivanij Edited by: Joe Mahavuthivanij Theme music by: Music for Makers Logo design: Debra Lin

For this week's episode, we welcome Brett Bartholomew on the show for a discussion into how the bridge between healthcare providers and strength coaches. In this episode, Brett discusses his educational background and how it compares/contrasts to other fitness professionals, his positive/negative experiences working with physical therapists, his opinion on how to bridge this gap, what he looks for in a physical therapist, what he looks for in a good strength coach, his key takeaways from his book, and more!   Brett's Biography Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, The Bridge. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He's supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between. He is the author of the book "Conscious Coaching: The Art and Science of Building Buy-In" and on Amazon has achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.” Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.   Brett's Website: https://bartholomewstrength.com/about/brett-bartholomew/  The Bridge Website: www.bridgehp.com  Brett's Twitter Page: https://twitter.com/Coach_BrettB  Brett's Instagram Page: https://www.instagram.com/coach_brettb/  Conscious Coaching on Amazon:  https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?ie=UTF8&qid=1504398029&sr=8-1&keywords=conscious+coaching       List of books recommended by Brett through Instagram posts: Movement by Gray Cook  High-Performance Training for Sports by David Joyce and Daniel Lewindon Essentials of Strength & Conditioning by NSCA (Haff & Triplett) Block Periodization by Vladimir Issurin Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists by Thomas W. Myers Supertraining by Yuri Verkhoshansky Science & Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer High-Powered Plyometrics by James C. Radcliffe  Principles and Practice of Resistance Training by Michael H. Stone Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta  Maximum Interval Training by John Cissik Ultimate Conditioning for Martial Arts by Loren Landow To Sell is Human by Danial Pink Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink & Leif Babin Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath Mastery by Robert Greene  Psychology in Sport & Exercise: Linking Theory to Practice by Ann-Marie Knowles How to Win Friends and Influence People by Dale Carnegie The 48 Laws of Power by Robert Greene The Fighter's Mind: Inside the Mental Game by Sam Sheridan The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your "Good" Self-Drives Success and Fulfillment by Todd Kashdan Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds  by Carmine Gallo Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave by Adam Alter  Legacy: 15 Lessons in Leadership by James Kerr CEO Strength Coach by Ron McKeefery Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek  Friend & Foe by Adam Galinsky Thinking, Fast and Slow by Daniel Kahneman Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb   What to Say When You Talk To Yourself by Shad Helmstetter The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin  Power Questions: Build Relationships, Win New Business, and Influence Others by Andrew Sobel  The Seventh Sense by Joshua Cooper Ramo Descartes' Error: Emotion, Reason, and The Human Brain by Antonio Damasio      

This week Coach Collins talks with Brian McCormick Check out more material at https://teachhoops.com/ For Coaches who want to get better Please Support us at Mindset: The New Psychology of Success The Art of Learning: An Inner Journey to Optimal Performance -

https://www.linkedin.com/in/robinpeterzander ()Robin is an author, educator, and strategist, with a background ranging from management consulting to circus performance. He has a desire to help people and companies keep pace with rapid change. If you can’t find him in a dance studio, he is directing the Stanford-founded Design for Dance Conference, and also runs his own podcast, The Robin Zander Show. STRATEGIES USED TO FUND BUSINESS My main gig right now is the educational startup called http://www.socoslearning.com/ (SOCOS). http://www.socoslearning.com/ (SOCOS) is 3 years old right now; I joined a year and a half ago. But we’re bootstrapped. http://www.socoslearning.com/ (SOCOS) had started with a small scale consultancy for online universities. Only in the last 6 months was where we’ve taken decades of research into learning and turning it into a product that people can use. The product is called MUSE. It’s for parents of kids 0-12 years old, where it’s that one thing that parents can do every single day to maximize the life of their child.   WHEN DID YOU FEEL YOU’VE GAINED ENOUGH KNOWLEDGE FOR CONSULTING? Every consulting opportunity is different from the one before. When I started consulting as a special needs consultant to families, I didn’t evolve yet like I was the expert. But I realized that by having that outside perspective, and having the story of one other family of whom I can share with the person in front of me right now, was incredibly useful. We often overlook our strengths because we assume that other people have them too. DESCRIBE A MOMENT WHEN YOU FELT LIKE GIVING UP One moment was with my old consulting business, Move Autism. I had a couple clients and decided to give it my all. I was getting great feedback from my initial clients, but when I decided to expand my business, it was very difficult since I was relatively new to social media marketing. There was a point when I questioned if I should join my friends and enter into the tech industry or get my Ph D. The thing that saw me through was that desire to be of service. HUGE SUCCESS From consulting, success at that time was seeing the changes in the little girl and her family. I asked myself, have I to the best of my ability in this setting been of service to that person. If the answer is yes, then that’s success. SUPERPOWER One is the ability to ask questions and helping people reach their conclusions. KRYPTONITE It’s setting a high expectation for someone else and not having those expectations delivered and getting upset about that is my kryptonite. IF YOU CAN HAVE ANY SUPERPOWER I would love to have a “Narnia” closet where time is paused and you can do whatever you want to feel refreshed. RECOMMENDED RESOURCE OR APP https://evernote.com/?var=3 (Evernote): The workspace for you life’s work https://slack.com/ (Slack): Be less busy   RECOMMENDED BOOKS http://www.amazon.com/gp/product/0743277465/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743277465&linkCode=as2&tag=stalifhac-20&linkId=MJ3UZV3BH3ZQYPZU () http://www.amazon.com/gp/product/0743277465/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743277465&linkCode=as2&tag=stalifhac-20&linkId=NI23TGRGSQDVSR4I (The Art of Learning: An Inner Journey to Optimal Performance)   WHAT IS YOUR STARTUP LIFE HACK? Be more appreciative. I found that most of my successes come from being appreciative towards every situation. FOLLOW http://www.robinpzander.com/show/ (The Robin Zander Show) http://www.robinpzander.com/ (Robinpzander.com) https://twitter.com/RobinPZander (Twitter @robinpzander) https://www.linkedin.com/in/robinpeterzander (Linkedin)            

Today I’ve got a book recommendation for everyone. The book is called The Art of Learning: An Inner Journey to Optimal Performance. The author started out as a chess prodigy who parlayed his process of learning into Tai Chi and became a Tai Chi Champion. Leave some feedback: What should I talk about next? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, leave a short review here. Subscribe to Growth Everywhere on iTunes. Get the non-iTunes RSS feed Connect with Eric Siu: Growth Everywhere Single Grain Twitter @ericosiu