Podcasts about FST

Esportmaníacos 2308: En el programa de hoy hemos analizado un poco de mercato de LEC con todas las novedades que trajo Eros en Al Lío Podcast. Después hemos tocado varios temas relativos al MSI: ¿qué tal viene T1?, ¿por qué han caído los clasificados al FST?. Después hemos terminado con nuestra TIERLIST DE TOP LANERS. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos ¡Nuestro canal de VODs!: youtube.com/⁨@Esportmaniacosvods⁩ 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro + EMEA Master 00:16:40 - Mercato de LEC 01:15:47 - Analizamos a las Ostras 01:22:20 - ¿Por qué los del FST no han llegado al MSI? 01:32:53 - ¿Cómo llega T1 al MSI? 01:45:26 - Tierlist de top laners

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Esportmaníacos 2244: En el programa de hoy hemos repasado todo lo que ha ocurrido en el First Stand ya que el torneo ha finalizado y esto nos da la oportunidad de repasar mucho de lo acontecido. Desde las adaptaciones dentro del juego al calendario y el formato, le hemos dado una vuelta a todo el torneo para valorar qué tal ha ido esta primera edición del FST. Por otra parte, hemos debatido sobre la fanbase de KOI apoyando a Karmine Corp durante este internacional a pesar de ser el rival directo en la competición doméstica. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos ¡Nuestro canal de VODs!: youtube.com/ ⁨@Esportmaniacosvods⁩ 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Si no se rema, mañana no hay minutos 00:13:50 - Scrims públicas en LEC 00:21:11 - Los equipos del Club de la EWC 00:34:36 - Aumenta la prize pool de Worlds 00:44:36 - Sensaciones del First Stand 01:01:30 - El nivel del First Stand 01:31:10 - ¿Fans de KOI apoyando a KC en internacional?

Episode 161 Show Notes Episode Summary In this episode of the Canadian Immigration Podcast, host Mark Holthe and co-host Alicia Backman-Beharry dive deep into one of the most common and misunderstood aspects of Express Entry—settlement funds. Misconceptions about proof of funds often lead to rejected applications, unnecessary delays, and missed opportunities for permanent residence in Canada. Mark and Alicia break down who needs to show settlement funds, how much is required, how to prove financial stability, and what happens if you don't have the necessary funds. They also explore changes to proof of funds policies, the implications of the recent immigration shifts, and practical strategies to ensure compliance with IRCC's strict requirements. If you're applying for Express Entry, understanding proof of funds is critical. Whether you're applying under the Federal Skilled Worker Program (FSW), the Federal Skilled Trades Program (FST), or the Provincial Nominee Program (PNP), this episode will give you the insights you need to avoid costly mistakes. Key Topics Discussed

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod 

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod 

Get Access to my FST-7 App workouts for only $1 use code “BDAY”https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Iainhttps://www.instagram.com/iainvalliere/?hl=enINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “BDAY” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.instagram.com/hanyrambod/...Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM:

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hunter:https://www.instagram.com/hunterlabrada/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Today Elaine chats with Scottish based artist Katie Slater and Rona Johnston about their new show Mary: A GIG Theatre Show. They talk about finding other creatives you click with, their passion for music and theatre and their joy at discovering the marrying of the two in Gig Theatre. We also talk the inspiration for the show and there is a little unmixed snippet at the end of the episode of one of their original songs. Mary: A Gig Theatre Show - theSpace - Symposium Hall - Annex Dates: 12th-17th August @ 10:25 pm Tickets available here: https://tickets.edfringe.com/whats-on/mary-a-gig-theatre-show MARY: A Gig Theatre Show Blending rich spoken word with haunting original music, Mary: A Gig Theatre Show retells the story of Mary Queen of Scots. Performed by a live band of actor-musicians, the show searingly questions the treatment and portrayal of women historically and today. Writer/lead performer Rona Johnston and director Katie Slater began creating Mary in 2022, before developing it for Gateway Festival in November 2023, and now Bedfest! The 5 actor-musicians of Mary devised the band arrangements in rehearsal, so are also integral to the making of the show. All are Edinburgh-based emerging theatre makers with musical backgrounds. They are Hester Irving (Fiddle/Bass), Laura Coull (Drums/Bass), Alli von Hirschberg (Guitar), Izzie Atkinson (Singer) and Jodie Kirkwood (Singer). Katie Slater Katie is an early-career director and musician (drummer) from Dalkeith, with a BA Hons Drama degree from QMU. She is passionate about making theatre where music is central to the storytelling, Her recent assistant directing projects include The Girls of Slender Means (Royal Lyceum Theatre), Pushin' Thirty (A Play, A Pie and a Pint) and The Winter's Tale (Theatre in the Garden). Her recent directing projects include Mary: A Gig Theatre Show (Knot Tied Theatre),Bohemia (Edinburgh Footlights) and Pilgrimage (Veto Theatre). She is also a member of the 2024/25 Wonder Fools Youth Board. Alongside working on theEdinburgh Fringe run of Mary: A Gig Theatre Show she is assistant director on The Events at Cumbernauld Theatre, supported by an FST bursary. Rona Johnston Rona is an Edinburgh-based singer/songwriter with an interest in female and queer led stories and productions. Recent credits as an actor: Pilgrimage (Veto Theatre with Paradok), Bohemia (Footlights Show Choir), Oliver (Captivate Theatre) Recent gigs as a musician: Solo sets at Sneaky Pete's, The Caves, Three Sisters. Rona often plays at local open-mics and fundraising events, you can find out what she's up to on her music Instagram page @ronarobertsmusic EDINBURGH FESTIVAL FRINGE 2024 LIVE PODCAST REQUEST https://docs.google.com/forms/d/1YVQ1q1cVkPmqqQ_q6VP24-r44dfr7CZkonoxpRZHa88/edit EDINBURGH FESTIVAL FRINGE 2024 SCOTTISH BASED ARTITS PODCAST & BLOG REQUEST FORM https://forms.gle/6obqxzCCWyY9aVSS6 Please Note: podcast slots are not assigned on a "first come, first serve" basis. We select podcast guests based on relevance to our listenership. HIPA GUIDES: HIPA GUIDES OUR WEBSITE - www.persistentandnasty.co.uk Persistent Pal & Nasty Hero - Pals and Hero Membership Email – persistentandnasty@gmail.com Instagram - @persistentandnasty Twitter - @PersistentNasty Coffee Morning Eventbrite - Coffee Morning Tickets LINKTREE - LINKTR.EE Resources Samaritans - Rape Crisis Scotland - Rape Crisis UK ArtsMinds - BAPAM Freelancers Make Theatre Work Stonewall UK - Trevor Project - Mermaids UK Switchboard LGBT+ - GATE PLANNED PARENTHOOD DONATE - DONATE ABORTION SUPPORT NETWORK UK - ASN.COM- DONATE

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Show notes: https://www.tamihackbarth.com/blog/episode-229 How are you? Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta see it then, but the notion that we are all interconnected and rely on one another in small and big ways has been made clear especially during the pandemic. Family Success Team is a term I came up with when we became parents. I define members of our FST as anyone who helps us be successful in any way. People who are on my FST include: school/teachers who work well with our neurodiverse kid, her OT, our therapists, our babysitters who played endless games of Thomas the Train and Duplo, all the neighbors/friends who pick up or drop off my kid when I am not able, all the housecleaners we've hired over the years, Carly - our professional organizer who helped me learn how to use our house spaces better, my hairstylist because she saves me time, money and product, my chief of staff Katie who does all the behind the scenes work in my business, the grandparents for taking care of themselves and having a good relationship with our kid, my walking buddies, my yoga teacher, my strength training coach, my parenting coach, my health coach, my business coaches, my physician, my friends who show up day after day, my biz besties, the public library, my Fair Play colleagues, all the authors who have helped me be a better version of myself. I could go on, but I think you get the point. We really aren't made to do life alone. There is simply too much to be done and we can't be experts at everything. There is a beautiful surrender to that if you ask me. Imagine having so much to do it is keeping you awake at night, wishing you had a personal/executive assistant, but not having the time or the energy to find someone to add to your Family Success Team. I found the person to talk to at Mom 2 in Nashville. Meet Ashley Chang. Ashley is the co-founder and CEO of Sundays, an executive assistant service for working parents. Their goal is to accelerate parents in their careers while creating more time for family. Sundays can help with family, with your home stuff and with your work stuff. Examples include: scheduling medical appointments, helping your kids get a passport, making your vacation itinerary and reservations, getting teacher appreciation gifts, canceling cable/subscriptions, finding and booking a swim teacher or math tutor or nanny. Sundays can also help you get quotes for movers, order photos, replace your house filters and replace appliance pieces.  In other words, Sundays help reduce mental load and get those nagging tasks out of your head and on to the DONE list.  

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Iainhttps://www.instagram.com/iainvalliere/?hl=enINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

The end of the 23/24 season is upon us and whilst the battle for 12th isn't what most neutrals will have their eye on, for Fulham there's some important prize money up for grabs. We preview the game at the Kenny and also chat to Simon Duke, chair of the Fulham Supporters Trust, for an update on how their recent meeting with the club went, and what the FST's view is on the recent season ticket price announcements. Finally, we end with some complaints and a few belting entries in This'll Catch On. -- 00:00 - Man City final word 04:30 - Luton Town preview 21:10 - FST Chat 37:40 - Emails 51:00 - This'll Catch On -- SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app -- GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Thursday Club the boys are joined by FST member and international journalist Jakub Krupa to take one last look back at that glorious victory over Tottenham Hotspur at the weekend, before turning our mind to current matters - the imminent departure of Luis Boa Morte from Marco Silva's coaching staff and what that means going forward, the Fulham lads on international duty and who has the most to play for, and then a deep discussion around the Fulham Supporters Trust's March meeting with the club and the fallout from the minutes released earlier on this week.  -- 00:00 - Last word on Spurs 20:00 - Luis Bo's departure 27:40 - Our internationals 31:00 - FST March meeting -- SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app Sign up for a £1p/m Shopify trial period ➼ http://shopify.com/fulhamish -- GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Jakub Krupa ➼ https://www.x.com/@JakubKrupa Learn more about your ad choices. Visit megaphone.fm/adchoices

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.instagram.com/hanyrambod/ Interact with Miss Nazhttps://www.instagram.com/missnaz/?hl=en**Receive 2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode Hany hosts the 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer"If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH ShaunINSTAGRAM: https://www.instagram.com/shaunclarida/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

It's the most magical time of the year, but it's been a big bump back to earth for Fulham. Somehow we've followed up two 5-0 wins by conceding 8 goals in the Premier League without reply. The Boxing Day defeat to Bournemouth was one of our worst of the season, and in this episode we take a look at what exactly has lead to this sudden downturn in form. Also, we preview Arsenal on New Year's Eve, can we put in a performance against the title chasing gunners? Plus, we take more of a look at those FST's club meeting notes. 00:00 - Bournemouth review 30:00 - Arsenal preview 43:22 - FST meeting reaction & emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Dan Crawford ➼ https://www.x.com/@dancrawford85 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Christmas, and we're still 13th in the league going into Christmas, so let's not be too negative, but losing to Burnley at home is never nice. In the first half the team look at what went wrong, in the second we answer your questions, discuss Alastair Mackintosh's comments in the latest FST meeting, and look ahead to Bournemouth on Boxing Day. We just wanted to say, a massive thank you to all those who have listened to and supported us throughout this year. Have a fantastic Christmas and a Happy New Year. COYW. If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish EXCLUSIVE NordVPN Deal. Try it risk-free now with a 30-day money-back guarantee ➼ http://nordvpn.com/fulhamish George Cooper ➼ https://www.x.com/@GeorgeCoops Ben Jarman Dom Betts ➼ https://www.x.com/@RadioBetts Avais Malik ➼ https://www.x.com/@Here4TheFulham Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke welcomes Dr. Brian Abell from Legend Orthopedics to the podcast to discuss Posterior Tibialis Tendon reconstruction.  Dr. Abell is fellowship-trained in foot and ankle orthopedic surgery.  He is an Army veteran, serving actively for 14 years deploying to Afghanistan in 2010 with a forward surgical team (FST).  On this episode Luke and Dr. Abell talk about a common foot dysfunction - that is a "flat" or flexible foot that has failed conservative treatment.  What does surgical reconstruction of this area look like?  How long will I be immobilized? What kind of rehab follows this surgery?  Tune in and find out.www.Peakrehabfitperform.comFollow us on Facebook and Instagram as well

*** SAVE UP TO 60% on EVOGEN'S BIGGEST SALE OF THE YEAR  is live  https://www.evogennutrition.com/collections/hot-new-items *** #fst7 #evogenelite ***Get the FST-7 Training App here: https://bit.ly/3PE9pet ***#fst7 #evogennutrition #evogenelite #hanyrambod In this episode, and has the CHAMP CHAMP 2023 Mr. Olympia Derek Lunsford!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DerekINSTAGRAM: https://www.instagram.com/dereklunsford_//YOUTUBE:  @Derek Lunsford INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns   This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/  Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt's pacing arrangements and to a superstar's sponsor arrangements, plus a potential coaching shake-up could be in the works.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Busy show today, as firstly we react to Wednesday night's Carabao Cup win against Ipswich Town at Portman Road, as the Whites booked themselves a place in the quarter-finals for the first time since 2004. In part two, Sammy chats to former FST chair Tom Greatrex about Saturday's ticket price protest. And then in part three, Sammy and Dan are back to preview the match against Manchester United. 00:00 - Ipswich Town review 27:45 - Ticket price protest chat with Tom Greatrex 48:24 - Manchester United preview SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Dan Cooke ➼ https://www.x.com/@DanSCooke97 Learn more about your ad choices. Visit megaphone.fm/adchoices

As the international break means we have a break from on pitch matters, Boney and Danny are joined by the Fulham Supporters' Trust's chair, Simon Duke, to discuss the work of the FST and the ongoing ticket price campaign with a protest scheduled on 4th November for our televised home game against Manchester United. Join the Fulham Supporters Trust today! Join here for just £10 a year: https://www.fulhamsupporterstrust.com/join-us/

We look back at the international break and ponder if Harry Wilson's brace for Wales can be a spark for him to grab some more goals and assists for Fulham. Also, we preview Monday night's game away at Spurs and answer some of your emails about the FST protest and a Fulham XI challenge. 00:00 - International round-up 21:30 - Spurs preview 33:50 - Emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@JackJCollins Peter Rutzler ➼ https://www.x.com/@PeterRutzler Learn more about your ad choices. Visit megaphone.fm/adchoices

David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied HealthMember in the Department of Family and Community Medicine atthe University of Pittsburgh Medical Center (UPMC), where he isthe Senior Structural Integrator and Fascia Specialist at UPMC'sCenter for Integrative Medicine.David is the author of the international best seller Fascia: What itis and Why it Matters, currently in 10 languages and 2 editions.His follow up book, as editor, Fascia, Function, and MedicalApplications was nominated for a 2021 British MedicalAssociation.He has contributed chapters to the 2nd Edition of Fascia: TheTensional Network of the Human Body, and the 2nd edition ofMetabolic Therapies In Orthopedics. He contributed to the 4thedition of Joe Muscolino's Kinesiology.His podcast, BodyTalk with David Lesondak, is listened to in 42countries and in 2022 made the Top 10% Most Shared Shows onSpotifyNow in his 15 th year at UPMC, David specializes in helping peopleimprove physical function, resolve pain and restore resilience.Prior to that he spent 13 years managing and practicing at multi-disciplinary clinic in Sewickley, Pennsylvania.David's natural ability to forge successful connections led toeducational ventures with renowned researchers and practitionersin the field of fascia, including a faculty position with AnatomyTrains continuing education from 2003-2008. In 2009 hecollaborated with Anatomy Trains author Thomas W. Myers on theproduction of Anatomy Trains Revealed – a three-DVD legacymedia companion to Myers' book that went from the theoreticalrealm of the and into the anatomy lab itself!From 2010 - 2017 David teamed up with Robert Schleip, PhD,who headed the Fascia Research Project at Ulm University,Germany. Together they produced over 100 hours of educationalcontent for both clinicians and researchers who wanted the latestin fascia science. Sensing he was not content with just beingbehind the scenes, and gauging his aptitude, Robert invited Davidto lecture on the current science around fascia and the mind/bodyconnection at the 2014 Fascia Summer School.A gifted and inspired speaker of all things fascia, David has beenan invited speaker and workshop facilitator to such diverse groupsas the National Institutes of Health (NIH) Workshop on MyofascialPain, the Academic Consortium of Integrative Medicine, the LAClippers, the Philadelphia 76ers, the Australian, British, andPolish Fascia Symposiums, the World Fascia Congress, theInternational Fascia Research Congress, the Anatomy TrainsMaster Class Series, the University of Arizona College ofMedicine, and many others.Previous to entering the healthcare field, David's various careerincarnations were in television, advertising, and the funeral arts.Including over a decade-long stint as a DJ on WYEP-FM inPittsburgh. He maintains an avid interest in music and can besometimes be heard at Pittsburghs's singer/songwriter Open Micscene.David' Website: www.davidlesondak.comThe International Association of Structural Integrators Website: www.theiasi.net

Thoughts on the FST's ticket price joint statement, plus a live rendition of This'll Catch On from the Half Moon Putney. 00:00 - Sheffield United final word 12:50 - FST's ticket price joint statement 24:45 - This'll Catch On from the Half Moon Putney 42:45 - Emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Find your nearest Greene King Sports Pub ➼ https://www.greeneking.co.uk/pubs-near-me/sport GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@JackJCollins Learn more about your ad choices. Visit megaphone.fm/adchoices

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the 4x Classic Physique Olympia Champ Chris BumsteadIf you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH CHRIS BUMSTEADINSTAGRAM: https://www.instagram.com/cbum/YOUTUBE:  @ChrisBumstead  INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

What cars are surprisingly heavy or light?The WCCS gets a car showThe rules of the Nodus watch giveawayMatt went sailingWhen you shouldn't replace your FST with an Integra Type SToyota's Century conceptCities with the worst driversAnd more!Recorded September 8, 2023Tune in to the NASCAR Cup Series Playoffs at Bristol on Saturday, September 16th at 7:30 PM Eastern on USA.It's time to bring your belt into the 21st century. Head to GrooveLife.com/TIRE for 20% off ALL Groove Life products!Experience the difference for yourself, and check out Brooklinen's new fall collection. Visit in-store or online at Brooklinen.com, and use code TIRE for $20 off your online order of $100 or more. GIVEAWAY UPDATE! EXPANDED ELIGIBILITY TO MEXICO AND CANADA AND PREVIOUS @bethematch SIGNUPS FROM ALL OF 2023 ACCEPTED! LETS GOOOOOO!THE PRIZE: 1-of-1, Prototype, Piece Unique @noduswatches CANYON in Dark Teal. The only one we will ever make, serial XXX/100. if you're a US, Canada, or Mexico resident, you will be flown to LA, put up in a nice hotel, fed Korean Tacos, and handed the watch personally by me at the watch delivery party for the Mint Greens at WCCS in December. I will then give you a tour of the canyons in any of my personal cars you choose. If you are international, we will ship you the watch at home.TO ENTER: No purchase necessary. 3 ways to enter:1) sign up to be a stem cell donor with @bethematch . They send you a swab kit, and when you send it back, you get an email confirmation. Forward that confirmation to us. I am a donor myself and know what a real confirmation email looks like. If you have joined BTM in calendar year 2023, that is acceptable.2) Donate blood or platelets at your local hospital or donation center. Get documentation for your donation including a receipt and photos of yourself donating. Send those to us. MULTIPLE DONATIONS = MULTIPLE ENTRIES3) Donate $100 or more to @bethematch through their website and send me the email confirmation of your donation. Again, I have donated and know what a real email looks like (and will check with them to make sure your donation is real - as it is not a medical procedure there is no confidentiality attached to this option).THEN:Send your entry documents to PieceUnique@thesmokingtire.comIf you attempt to fake any of these entries and I find out, I will publicly shame you repeatedly until the end of time. We're trying to do something good here. Don't fuck it up.Entries close at 11:59 PM PST on December 1, 2023. We will randomly choose the winner LIVE on the podcast that week. Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST.Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcastTweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapmanInstagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

With the widespread use of smartphones, many people spend extended periods looking down at their screens. How does prolonged forward neck tilt associated with smartphone use contribute to issues like “tech neck?” In this episode of The ABMP Podcast, Kristin and Darren speak with David Lesondak about how smartphones affect the biomechanics of neck tilt, possible age-related factors, and ergonomic considerations people can take to avoid excessive smartphone-related neck tilt. David Lesondak, BCSI, ATSI, FST, VMT, FFT, IAHE, is a member of the Allied Health Professional Staff in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC). He is a board-certified Structural Integrator, visceral manipulator, fascial fitness trainer, and more. The success of his first book, Fascia: What It Is and Why It Matters (available in nine languages), led to contributing a chapter to an orthopedic textbook, which resulted in his being asked to architect and edit the first-ever textbook designed for the medical and health-care field—Fascia, Function, and Medical Applications. He is host of the podcast BodyTalk with David Lesondak, which has listeners in 36 countries.   Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.   Sponsors:   Anatomy Trains: www.anatomytrains.com      Touch America: www.touchamerica.com     Zibby Media: www.zibbymedia.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don't have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you're in the right place.   Learn more at zibbymedia.com Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en Listen to the podcast @momsdonthavetimetoreadbooks Read the magazine @zibbymag   TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!    

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the runner up to 2009 Mr. Olympia Branch Warren!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH BRANCH WARRENINSTAGRAM:https://www.instagram.com/thebranchwarren/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Structurally, the fascia system suspends, supports, and enables all anatomical movement from skin to cells and everything in between. In this episode of The ABMP Podcast, Darren and Kristin are joined by Stretch to Win founders Ann and Chris Frederick to discuss Frederick Stretch Therapy (FST) and its origin, how FST can be integrated with massage therapy and other bodywork, and what the future holds for FST. Ann Frederick is the creator of a manual and movement therapy and assisted stretching called Frederick Stretch Therapy (FST). Her technique was originally designed for professional football players in the NFL. It then evolved to the public to address common conditions of pain, movement dysfunction, and lack of flexibility. Ann directs her school of training in FST at the Stretch to Win Institute in Chandler, Arizona, and Toronto, Ontario. Chris Frederick is an integrative physical therapist/physiotherapist, lead teacher of FST, practitioner of Anatomy Trains Structural Integration, and practitioner of Taiji, Qigong, and Taoist meditation. Chris has specialized in providing manual and movement therapy for several professional dance companies—including the New York City Ballet—and for professional athletes. Former professional dancers, the Fredericks co-wrote the books Stretch to Win and Fascial Stretch Therapy, both in their 2nd editions. Chris also contributed chapters and other content for eight additional books, most of which are bestsellers in the categories of fascia, movement, and manual therapy. FST is based on original research completed in 1997 and 2017 and is scheduled for another study starting in 2023. The Fredericks are excited to share their experience and thoughts about the exponential growth of assisted stretching, what makes FST uniquely different, and how it is integrated with all forms of massage and bodywork to enhance results and success with your clients.   Resources:   Use code ABMP23 at stretchtowin.com to receive 15% off your next purchase. Frederick Stretch Therapy workshops: https://www.stretchtowin.com/page/fst-level-1 Frederick Stretch Therapy 2nd edition (Handspring - Singing Dragon publisher): https://amzn.to/3Dtv8Bl - ABMP Members receive 20% off regular list price! Postpartum pain and dysfunction webinar with Chris Frederick, PT: https://www.stretchtowin.com/survey/10/post-partum-pain-and-dysfunction     Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com        Touch America: www.touchamerica.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!    

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the runner up to Mr. Olympia Derek Lunsford!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DerekINSTAGRAM: https://www.instagram.com/dereklunsford_//YOUTUBE:  @Derek Lunsford INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, Hany and Austin host the young guns from Dallas NPC Champ David Butler and Matt Comisar!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial****** SAVE 10% OFF ON EVOGEN SUPPS USE CODE "EVOTUBE"***CLICK THE LINK TO SAVE NOWhttps://bit.ly/EVOGENSUPPSHRIn this episode Hany and Austin have a special guest Evogen Elite Athlete, Canadian Bodybuilder and influencer Devin BernardoIf you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DEVININSTAGRAM: https://www.instagram.com/devinbernardo/YOUTUBE: https://www.youtube.com/@DevinBernardoINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

This Saturday, Fulham look to beat a club Premier League points record that has stood for 14 years. A win over Roy Hodgson's Crystal Palace will be enough to do it, but are we underestimating the threat that the Eagles could pose us? In this episode we preview the match and have the final word from Southampton, which leads to an existential chat about how long any team outside the top six can ever hope to stay in the Premier League before the looming spectre of relegation eventually sucks you in. That chat was slightly inspired by this article here, as referenced in the podcast. In part two, Sammy speaks to Dan Morgan from James' Place - a charity to save suicidal men in their darkest hours. As it's Mental Health Awareness Week, they are looking to appeal to football fans in particular to recognise the potential symptoms of depression and take action before problems manifest. You can find out more about James' Place here and in an emergency you should always call the Samiritans on 116123 or dial 999. Finally, in part three, we answer some of your questions about the FST's #AffordableFulham campaign, Carlos Vinicius' effectiveness as a back-up striker and also we chat about Joe Bryan leaving Fulham this summer for Bristol City. If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners: https://www.levellr.com/communities/fulhamish EXCLUSIVE NordVPN Deal ➼ http://nordvpn.com/fulhamish - try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode Hany and Austin dive into questions submitted on the YouTube Comments and recap of the Pittsburgh ProIf you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer"If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH Fouad 'Hoss' AbiadINSTAGRAM: https://www.instagram.com/fouadabiad/YOUTUBE:https://www.youtube.com/@FouadAbiadINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***Welcome to the second Podcast Persian Version with IFBB Classic Physique Champ  Abtin Shekarabi Tune in on this historic episode and comment to let us know your thoughts.If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Be sure to hit the bell on the notification to be first to know about the latest episode. INTERACT WITH  Abtin Shekarabi:INSTAGRAM: https://www.instagram.com/abtin_shekarabi.ifbbpro/?hl=enINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================