Podcasts about FST

Episode Summary In this episode of the Canadian Immigration Podcast, Mark Holthe and co-host Alicia Backman-Beharry break down Canada's new 2025–2027 Immigration Levels Plan and what it really means for workers, students, and families trying to stay in Canada. They explain how the government is cutting new temporary residents, modestly shifting permanent residence toward economic classes, boosting some PNP quotas, and hinting at future TR to PR–style options—all while warning that these are some of the toughest times in years for people on temporary status. Key Topics Discussed Why Levels Plans Matter Three-year rolling targets now cover both permanent and temporary residents. Drive everything from Express Entry draw sizes to PNP quotas and study permit approvals. Economic vs. Family Balance Around 65% of PR spots are slated for economic immigration. Slight decline in family class to make room for more economic applicants. Express Entry & PNP Shifts “Federal high skilled” now bundles FSW, CEC, and FST under one label. Some Express Entry numbers have been shifted back to the Provincial Nominee Programs, which see their targets climb again. Big Cuts to New Temporary Residents Planned new temporary resident arrivals for 2026 are dropping sharply. Driven by pressure on housing, healthcare, and services as temporary residents hit historic highs. Key Takeaways Competition is intense: fewer new temporary residents and stricter PR targets. PNPs are critical, but integrity checks are tougher than ever. Be ready now: keep language tests, ECAs, and Express Entry profiles valid. French can be a game-changer for those who can add it. In some cases, leaving Canada in status may preserve better long-term options. Quotes from the Episode Mark Holthe: “These are dark times for many people in Canada. The government is very serious about reducing the temporary population.” Alicia Backman-Beharry: “Make sure your ducks are in a row—language, education, documents—so if a new pathway opens, you're ready on day one.” Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult Enroll in the Express Entry Accelerator and Masterclass Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.

Happy holidays. I'm pumped to share today's podcast with you during one of the most important, spiritual, and opportunity-rich seasons of the entire year. This is the season where reflection meets revelation. Where gratitude meets growth. And where faith meets fuel. Between Thanksgiving and New Year's, we are also given a sacred window to reflect, release, and realign with God and our many blessings. Listen, this season can be magical…but it can also be stressful, overwhelming, busy, and even emotionally heavy. And if we're not intentional, the holidays can drain us instead of fuel us. So today, I want to walk you through a simple, clear, faith-centered 5- week journey to get your heart right, your mind right, your spirit right… and position you for PURPOSE, PRESENCE, and POWER heading into a brand-new year. How does that sound? In this week's episode, I'm sharing 5 spiritual and personal growth goals that will help you deepen your faith, reduce your stress, elevate your energy, and walk into 2026 with more clarity, passion, & purpose. I hope that fires you up! Specifically, here is what I will be addressing in your "5-Week Spiritual Reset Program" (Ep. 455 of the IMPACT SHOW): 1. Daily "First 10" Spiritual Practice and how it can help ground you and give you even more gratitude on the daily… 2. Sabbath Rhythm Once a Week and how it lowers cortisol, strengthens faith, and restores your mental/emotional battery. 3. Move Your Body Daily with Purpose (Minimum: 30 Minutes a Day) and how this can help lower cortisol, decrease stress, and improve your daily energy. 4. Speak Life Daily (Words of Encouragement Challenge) and how this will strengthen relationships, build joy, and cultivate even more humility and service. 5. Create Your 2026 Vision with God. Spend time between now and New Year's in vision-creation and prayer and you will enter the New Year aligned, focused, and spiritually fueled. A few other things to think about and reflect upon as you answer some deep questions. Be honest. Be real. Go deep. First, ask yourself these 5-reflection questions: o What did God teach me this year? o What prayers were answered? o What trials did I overcome? o Where did I grow? o Where do I still need healing? Then ask yourself these 3-questions that can help mold you to who you are 'today' and who you will become 'tomorrow': o Who is God calling me to become? o What is God asking me to release? o What is God preparing me to build? Lastly, I want to remind you of something today: Life brings seasons of triumph and seasons of trial. The mountaintop moments remind us of God's abundance; the valleys remind us of His presence in our weakness. Remember, 'My faith has carried me through the highest mountains and the lowest valleys.' Just like Psalm 23:4 says: 'Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.' There are Mountains. And there are Valleys. And God is present in both. KEEP GOING!! Grab your journal, grab your coffee, lace up your shoes if you're on a walk…and let's dive in. Buckle up, because this is going to be one of those episodes—the kind that blesses your spirit and stokes your soul as we go deep. Thanks for being YOU and I hope that you and yours have a very happy holiday season that's full of peace, joy, and love. If you enjoy this episode, please share it amongst your family and friends and please share it on your Social Media and tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #Podcast #Episode455 #5WeekSpiritualReset P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESFollow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkesInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:00 Introduction & Setting the Stage 00:00:47 Kyle's 2025 Life Updates 00:02:10 Return to Competition After Surgeries 00:03:01 Coaching Nick Walker Begins 00:04:12 Pittsburgh Success & Renewed Momentum 00:06:00 Coaching Pressure in the Social Media Era 00:08:00 Loyalty Shifts & Athlete Expectations 00:10:00 Two-Day Shows & Peak-Week Complexity 00:12:40 Generational Differences in Coaching Style 00:14:50 Emotional Impact of Coaching Breakups 00:17:15 Communication Breakdowns With Athletes 00:19:00 Too Many Voices & Internet Influence 00:21:20 Social Media Physique Posts vs. Reality 00:24:00 Managing Expectations Under Stage Lighting 00:25:45 Breaking Down Olympia Peak Strategy 00:28:30 Friday Prejudging Issues & Water Mistakes 00:30:52 Saturday Adjustments & Improved Look 00:33:55 Influence of Previous Coaching Methods 00:36:30 Learning Experience From Big Athlete Preps 00:41:30 In-Person Communication & Coaching Trust 00:43:40 Stories of Athletes Not Following the Plan 00:47:20 Quality vs. Quantity in Building a Coaching Career 00:50:00 Why Coaches Must Set Boundaries

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESFollow Patrick Tuor Here: https://www.instagram.com/ptuorInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

This week, we are discussing the co-benefits of the Warm Homes Plan, how to balance net-zero targets with community needs, and the unique challenges of heat decarbonisation. Louise Shooter, Head of heat decarbonisation at Energy UK helps us to explore this. This podcast was hosted by FST volunteer, Geena Goodwin.

Sammy is joined by Jack and Dan to discuss how they're feeling about the club's relaxed approach to the transfer window so far, as well as the recent links to Shakhtar Donetsk winger Kevin.In part two, they debate the return of the old club crest on the new away shirt and answer some of your listener questions about how to improve the atmosphere at Craven Cottage ahead of the upcoming season.Check out the Fulham Fluttter! - https://fulham-flutter.com/The new FST annual survey - https://www.fulhamsupporterstrust.com/news/2025/07/annual-survey-2025/Guests: Sammy James Jack Collins Dan CookeProducer:Freddie Cooper Support Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Esportmaníacos 2308: En el programa de hoy hemos analizado un poco de mercato de LEC con todas las novedades que trajo Eros en Al Lío Podcast. Después hemos tocado varios temas relativos al MSI: ¿qué tal viene T1?, ¿por qué han caído los clasificados al FST?. Después hemos terminado con nuestra TIERLIST DE TOP LANERS. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos ¡Nuestro canal de VODs!: youtube.com/⁨@Esportmaniacosvods⁩ 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Intro + EMEA Master 00:16:40 - Mercato de LEC 01:15:47 - Analizamos a las Ostras 01:22:20 - ¿Por qué los del FST no han llegado al MSI? 01:32:53 - ¿Cómo llega T1 al MSI? 01:45:26 - Tierlist de top laners

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Esportmaníacos 2244: En el programa de hoy hemos repasado todo lo que ha ocurrido en el First Stand ya que el torneo ha finalizado y esto nos da la oportunidad de repasar mucho de lo acontecido. Desde las adaptaciones dentro del juego al calendario y el formato, le hemos dado una vuelta a todo el torneo para valorar qué tal ha ido esta primera edición del FST. Por otra parte, hemos debatido sobre la fanbase de KOI apoyando a Karmine Corp durante este internacional a pesar de ser el rival directo en la competición doméstica. APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos ¡Nuestro canal de VODs!: youtube.com/ ⁨@Esportmaniacosvods⁩ 🔁Nuestras redes🔁 https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos 💙Referido de AMAZON: https://amzn.to/36cVx3g 00:00:00 - Si no se rema, mañana no hay minutos 00:13:50 - Scrims públicas en LEC 00:21:11 - Los equipos del Club de la EWC 00:34:36 - Aumenta la prize pool de Worlds 00:44:36 - Sensaciones del First Stand 01:01:30 - El nivel del First Stand 01:31:10 - ¿Fans de KOI apoyando a KC en internacional?

Episode 161 Show Notes Episode Summary In this episode of the Canadian Immigration Podcast, host Mark Holthe and co-host Alicia Backman-Beharry dive deep into one of the most common and misunderstood aspects of Express Entry—settlement funds. Misconceptions about proof of funds often lead to rejected applications, unnecessary delays, and missed opportunities for permanent residence in Canada. Mark and Alicia break down who needs to show settlement funds, how much is required, how to prove financial stability, and what happens if you don't have the necessary funds. They also explore changes to proof of funds policies, the implications of the recent immigration shifts, and practical strategies to ensure compliance with IRCC's strict requirements. If you're applying for Express Entry, understanding proof of funds is critical. Whether you're applying under the Federal Skilled Worker Program (FSW), the Federal Skilled Trades Program (FST), or the Provincial Nominee Program (PNP), this episode will give you the insights you need to avoid costly mistakes. Key Topics Discussed

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod 

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod 

Get Access to my FST-7 App workouts for only $1 use code “BDAY”https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Iainhttps://www.instagram.com/iainvalliere/?hl=enINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Get Access to my FST-7 App workouts for only $1 use code “BDAY” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.instagram.com/hanyrambod/...Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM:

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hunter:https://www.instagram.com/hunterlabrada/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Samson:https://www.instagram.com/samson__dauda/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

Show notes: https://www.tamihackbarth.com/blog/episode-229 How are you? Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta see it then, but the notion that we are all interconnected and rely on one another in small and big ways has been made clear especially during the pandemic. Family Success Team is a term I came up with when we became parents. I define members of our FST as anyone who helps us be successful in any way. People who are on my FST include: school/teachers who work well with our neurodiverse kid, her OT, our therapists, our babysitters who played endless games of Thomas the Train and Duplo, all the neighbors/friends who pick up or drop off my kid when I am not able, all the housecleaners we've hired over the years, Carly - our professional organizer who helped me learn how to use our house spaces better, my hairstylist because she saves me time, money and product, my chief of staff Katie who does all the behind the scenes work in my business, the grandparents for taking care of themselves and having a good relationship with our kid, my walking buddies, my yoga teacher, my strength training coach, my parenting coach, my health coach, my business coaches, my physician, my friends who show up day after day, my biz besties, the public library, my Fair Play colleagues, all the authors who have helped me be a better version of myself. I could go on, but I think you get the point. We really aren't made to do life alone. There is simply too much to be done and we can't be experts at everything. There is a beautiful surrender to that if you ask me. Imagine having so much to do it is keeping you awake at night, wishing you had a personal/executive assistant, but not having the time or the energy to find someone to add to your Family Success Team. I found the person to talk to at Mom 2 in Nashville. Meet Ashley Chang. Ashley is the co-founder and CEO of Sundays, an executive assistant service for working parents. Their goal is to accelerate parents in their careers while creating more time for family. Sundays can help with family, with your home stuff and with your work stuff. Examples include: scheduling medical appointments, helping your kids get a passport, making your vacation itinerary and reservations, getting teacher appreciation gifts, canceling cable/subscriptions, finding and booking a swim teacher or math tutor or nanny. Sundays can also help you get quotes for movers, order photos, replace your house filters and replace appliance pieces.  In other words, Sundays help reduce mental load and get those nagging tasks out of your head and on to the DONE list.  

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Iainhttps://www.instagram.com/iainvalliere/?hl=enINTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

The end of the 23/24 season is upon us and whilst the battle for 12th isn't what most neutrals will have their eye on, for Fulham there's some important prize money up for grabs. We preview the game at the Kenny and also chat to Simon Duke, chair of the Fulham Supporters Trust, for an update on how their recent meeting with the club went, and what the FST's view is on the recent season ticket price announcements. Finally, we end with some complaints and a few belting entries in This'll Catch On. -- 00:00 - Man City final word 04:30 - Luton Town preview 21:10 - FST Chat 37:40 - Emails 51:00 - This'll Catch On -- SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app -- GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Thursday Club the boys are joined by FST member and international journalist Jakub Krupa to take one last look back at that glorious victory over Tottenham Hotspur at the weekend, before turning our mind to current matters - the imminent departure of Luis Boa Morte from Marco Silva's coaching staff and what that means going forward, the Fulham lads on international duty and who has the most to play for, and then a deep discussion around the Fulham Supporters Trust's March meeting with the club and the fallout from the minutes released earlier on this week.  -- 00:00 - Last word on Spurs 20:00 - Luis Bo's departure 27:40 - Our internationals 31:00 - FST March meeting -- SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app Sign up for a £1p/m Shopify trial period ➼ http://shopify.com/fulhamish -- GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Jakub Krupa ➼ https://www.x.com/@JakubKrupa Learn more about your ad choices. Visit megaphone.fm/adchoices

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.instagram.com/hanyrambod/ Interact with Miss Nazhttps://www.instagram.com/missnaz/?hl=en**Receive 2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode Hany hosts the 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer"If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH ShaunINSTAGRAM: https://www.instagram.com/shaunclarida/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

It's the most magical time of the year, but it's been a big bump back to earth for Fulham. Somehow we've followed up two 5-0 wins by conceding 8 goals in the Premier League without reply. The Boxing Day defeat to Bournemouth was one of our worst of the season, and in this episode we take a look at what exactly has lead to this sudden downturn in form. Also, we preview Arsenal on New Year's Eve, can we put in a performance against the title chasing gunners? Plus, we take more of a look at those FST's club meeting notes. 00:00 - Bournemouth review 30:00 - Arsenal preview 43:22 - FST meeting reaction & emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@jackjcollins Dan Crawford ➼ https://www.x.com/@dancrawford85 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Christmas, and we're still 13th in the league going into Christmas, so let's not be too negative, but losing to Burnley at home is never nice. In the first half the team look at what went wrong, in the second we answer your questions, discuss Alastair Mackintosh's comments in the latest FST meeting, and look ahead to Bournemouth on Boxing Day. We just wanted to say, a massive thank you to all those who have listened to and supported us throughout this year. Have a fantastic Christmas and a Happy New Year. COYW. If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish EXCLUSIVE NordVPN Deal. Try it risk-free now with a 30-day money-back guarantee ➼ http://nordvpn.com/fulhamish George Cooper ➼ https://www.x.com/@GeorgeCoops Ben Jarman Dom Betts ➼ https://www.x.com/@RadioBetts Avais Malik ➼ https://www.x.com/@Here4TheFulham Learn more about your ad choices. Visit megaphone.fm/adchoices

*** SAVE UP TO 60% on EVOGEN'S BIGGEST SALE OF THE YEAR  is live  https://www.evogennutrition.com/collections/hot-new-items *** #fst7 #evogenelite ***Get the FST-7 Training App here: https://bit.ly/3PE9pet ***#fst7 #evogennutrition #evogenelite #hanyrambod In this episode, and has the CHAMP CHAMP 2023 Mr. Olympia Derek Lunsford!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DerekINSTAGRAM: https://www.instagram.com/dereklunsford_//YOUTUBE:  @Derek Lunsford INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns   This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/  Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt's pacing arrangements and to a superstar's sponsor arrangements, plus a potential coaching shake-up could be in the works.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Busy show today, as firstly we react to Wednesday night's Carabao Cup win against Ipswich Town at Portman Road, as the Whites booked themselves a place in the quarter-finals for the first time since 2004. In part two, Sammy chats to former FST chair Tom Greatrex about Saturday's ticket price protest. And then in part three, Sammy and Dan are back to preview the match against Manchester United. 00:00 - Ipswich Town review 27:45 - Ticket price protest chat with Tom Greatrex 48:24 - Manchester United preview SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Dan Cooke ➼ https://www.x.com/@DanSCooke97 Learn more about your ad choices. Visit megaphone.fm/adchoices

We look back at the international break and ponder if Harry Wilson's brace for Wales can be a spark for him to grab some more goals and assists for Fulham. Also, we preview Monday night's game away at Spurs and answer some of your emails about the FST protest and a Fulham XI challenge. 00:00 - International round-up 21:30 - Spurs preview 33:50 - Emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Download the Greene King Sport App ➼ https://www.greeneking.co.uk/live-sport/app GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@JackJCollins Peter Rutzler ➼ https://www.x.com/@PeterRutzler Learn more about your ad choices. Visit megaphone.fm/adchoices

David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied HealthMember in the Department of Family and Community Medicine atthe University of Pittsburgh Medical Center (UPMC), where he isthe Senior Structural Integrator and Fascia Specialist at UPMC'sCenter for Integrative Medicine.David is the author of the international best seller Fascia: What itis and Why it Matters, currently in 10 languages and 2 editions.His follow up book, as editor, Fascia, Function, and MedicalApplications was nominated for a 2021 British MedicalAssociation.He has contributed chapters to the 2nd Edition of Fascia: TheTensional Network of the Human Body, and the 2nd edition ofMetabolic Therapies In Orthopedics. He contributed to the 4thedition of Joe Muscolino's Kinesiology.His podcast, BodyTalk with David Lesondak, is listened to in 42countries and in 2022 made the Top 10% Most Shared Shows onSpotifyNow in his 15 th year at UPMC, David specializes in helping peopleimprove physical function, resolve pain and restore resilience.Prior to that he spent 13 years managing and practicing at multi-disciplinary clinic in Sewickley, Pennsylvania.David's natural ability to forge successful connections led toeducational ventures with renowned researchers and practitionersin the field of fascia, including a faculty position with AnatomyTrains continuing education from 2003-2008. In 2009 hecollaborated with Anatomy Trains author Thomas W. Myers on theproduction of Anatomy Trains Revealed – a three-DVD legacymedia companion to Myers' book that went from the theoreticalrealm of the and into the anatomy lab itself!From 2010 - 2017 David teamed up with Robert Schleip, PhD,who headed the Fascia Research Project at Ulm University,Germany. Together they produced over 100 hours of educationalcontent for both clinicians and researchers who wanted the latestin fascia science. Sensing he was not content with just beingbehind the scenes, and gauging his aptitude, Robert invited Davidto lecture on the current science around fascia and the mind/bodyconnection at the 2014 Fascia Summer School.A gifted and inspired speaker of all things fascia, David has beenan invited speaker and workshop facilitator to such diverse groupsas the National Institutes of Health (NIH) Workshop on MyofascialPain, the Academic Consortium of Integrative Medicine, the LAClippers, the Philadelphia 76ers, the Australian, British, andPolish Fascia Symposiums, the World Fascia Congress, theInternational Fascia Research Congress, the Anatomy TrainsMaster Class Series, the University of Arizona College ofMedicine, and many others.Previous to entering the healthcare field, David's various careerincarnations were in television, advertising, and the funeral arts.Including over a decade-long stint as a DJ on WYEP-FM inPittsburgh. He maintains an avid interest in music and can besometimes be heard at Pittsburghs's singer/songwriter Open Micscene.David' Website: www.davidlesondak.comThe International Association of Structural Integrators Website: www.theiasi.net

Thoughts on the FST's ticket price joint statement, plus a live rendition of This'll Catch On from the Half Moon Putney. 00:00 - Sheffield United final word 12:50 - FST's ticket price joint statement 24:45 - This'll Catch On from the Half Moon Putney 42:45 - Emails SHOW-LINKS: If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners ➼ https://levellr.com/communities/fulhamish Find your nearest Greene King Sports Pub ➼ https://www.greeneking.co.uk/pubs-near-me/sport GUESTS: Sammy James ➼ https://www.x.com/@MrSammyJames Jack Collins ➼ https://www.x.com/@JackJCollins Learn more about your ad choices. Visit megaphone.fm/adchoices

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the 4x Classic Physique Olympia Champ Chris BumsteadIf you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH CHRIS BUMSTEADINSTAGRAM: https://www.instagram.com/cbum/YOUTUBE:  @ChrisBumstead  INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

What cars are surprisingly heavy or light?The WCCS gets a car showThe rules of the Nodus watch giveawayMatt went sailingWhen you shouldn't replace your FST with an Integra Type SToyota's Century conceptCities with the worst driversAnd more!Recorded September 8, 2023Tune in to the NASCAR Cup Series Playoffs at Bristol on Saturday, September 16th at 7:30 PM Eastern on USA.It's time to bring your belt into the 21st century. Head to GrooveLife.com/TIRE for 20% off ALL Groove Life products!Experience the difference for yourself, and check out Brooklinen's new fall collection. Visit in-store or online at Brooklinen.com, and use code TIRE for $20 off your online order of $100 or more. GIVEAWAY UPDATE! EXPANDED ELIGIBILITY TO MEXICO AND CANADA AND PREVIOUS @bethematch SIGNUPS FROM ALL OF 2023 ACCEPTED! LETS GOOOOOO!THE PRIZE: 1-of-1, Prototype, Piece Unique @noduswatches CANYON in Dark Teal. The only one we will ever make, serial XXX/100. if you're a US, Canada, or Mexico resident, you will be flown to LA, put up in a nice hotel, fed Korean Tacos, and handed the watch personally by me at the watch delivery party for the Mint Greens at WCCS in December. I will then give you a tour of the canyons in any of my personal cars you choose. If you are international, we will ship you the watch at home.TO ENTER: No purchase necessary. 3 ways to enter:1) sign up to be a stem cell donor with @bethematch . They send you a swab kit, and when you send it back, you get an email confirmation. Forward that confirmation to us. I am a donor myself and know what a real confirmation email looks like. If you have joined BTM in calendar year 2023, that is acceptable.2) Donate blood or platelets at your local hospital or donation center. Get documentation for your donation including a receipt and photos of yourself donating. Send those to us. MULTIPLE DONATIONS = MULTIPLE ENTRIES3) Donate $100 or more to @bethematch through their website and send me the email confirmation of your donation. Again, I have donated and know what a real email looks like (and will check with them to make sure your donation is real - as it is not a medical procedure there is no confidentiality attached to this option).THEN:Send your entry documents to PieceUnique@thesmokingtire.comIf you attempt to fake any of these entries and I find out, I will publicly shame you repeatedly until the end of time. We're trying to do something good here. Don't fuck it up.Entries close at 11:59 PM PST on December 1, 2023. We will randomly choose the winner LIVE on the podcast that week. Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST.Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcastTweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapmanInstagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the runner up to 2009 Mr. Olympia Branch Warren!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH BRANCH WARRENINSTAGRAM:https://www.instagram.com/thebranchwarren/INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================