Podcasts about tresca

Volvemos con nuevo y semanasantero programa en el que rescatamos las entrevistas que hicimos a Jorge Jiménez, R. M. Guèra, Juan Alcudia y Manu Gutiérrez y nuestro tío Jesús Merino. Además, un puñado de reseñas. No se lo pierdan. - Harry 20 - Dolmen - El depravado - Norma - Ciudad Parásito - Moztros - El peso de los héroes - Astiberri - La serpiente y el coyote - Cartem 🎼 - Banda de las Tres Caídas - Silencio blanco 🎼 - Mark Knopfler - Beryl 🎼 - Bruce Springsteen - Thunder Road Puedes encontrarnos en: Facebook: https://www.facebook.com/tdtpodcast Twitter: @PodcastTDT tertuliadetebeos@gmail.com tertuliadetebeos.blogspot.com Instagram: @tdtpodcast_ YouTube: https://www.youtube.com/tdtpodcast TikTok: @podcasttdt Bluesky: tdtpodcast

In a Gut Doctor first, Dr. Parikh interviews a fellow podcaster- Amber Tresca! Amber is a medical writer, podcast host and blogger. Her platform, AboutIBD, empowers patients living with inflammatory bowel disease as she shares her experiences living with ulcerative colitis and a J-pouch. In this episode, she shares her journey and provides tips for patients living with IBD.

SR 119-143 P Pio Bd 3 Margherita Tresca 19210512 Mein Beistand Festhalten an Berufung CB...

SR 119-142 P Pio Bd 3 Margherita Tresca 19190426 Rechte der Vaterschaft Opfer der Liebe CB...

SR 119-141 P Pio Bd 3 Margherita Tresca 19190106 Klagen und Suche nach dem hoechsten Gut CB...

SR 119-140 P Pio Bd 3 Margherita Tresca 19181122 Die ganze Wahrheit CB...

SR 119-139 P Pio Bd 3 Margherita Tresca 19181029 Pruefung der himmlischen Liebe Seelenfuehrer CB...

SR 119-138 P Pio Bd 3 Margherita Tresca 19181007 Deine Leiden ein bewunderswerter Zustand CB...

SR 119-137 P Pio Bd 3 Margherita Tresca 19180830 Berufung Miterloesen Satan misstrauen CB...

SR 119-136 P Pio Bd 3 Margherita Tresca 19180813 Leiden Von Gott verbannt Suehne CB...

SR 119-135 P Pio Bd 3 Margherita Tresca 19180721 Gott will dich als Brandopfer CB...

SR 119-134 P Pio Bd 3 Margherita Tresca 19180718 Passive Laeuterung Lichtstrahl CB...

SR 119-133 P Pio Bd 3 Margherita Tresca 19180704 Wie in einer geschlossenen Schiffskabine CB...

SR 119-132 P Pio Bd 3 M Tresca 19180526 Kummer ueber eigenen Zustand Mutter unter dem Kreuz...

SR 119-131 P Pio Bd 3 Margherita Tresca 19180517 Wuetender Sturm Zeichen der Liebe CB...

SR 119-130 P Pio Bd 3 Margherita Tresca 19180328 Trostlosigkeit und geistliche Qualen CB...

SR 119-129 P Pio Bd 3 Margherita Tresca 19171224 Angst Inneres Martyrium Unter dem Kreuz CB...

SR 119-128 P Pio Bd 3 Margherita Tresca 191503 Laeterung der Seele Starkes Licht CB...

SR 119-127 P Pio Bd 3 Margherita Tresca 19150411 Gnade der Trostlosigkeit Licht CB...

Send us a textThis week we were so excited to have a crossover episode with the host of the About IBD Podcast- Amber Tresca! We turned the tables on Amber and interviewed her about her IBD story! Amber has been living with UC for several years and underwent a 2-step J-Pouch surgery. We talked about her story thus far and how that plus her background in medical writing led her to a career of educating and advocating for the IBD community and how that prompted her to create the About IBD podcast! We discussed her medical writing career, the many projects that she's been involved like IBD Social Circle, Verywell Health and more, her work attending and writing about GI conferences, and the importance and care with which she writes about and educates the IBD community. We also discussed her advocacy work for the IBD community including being invited to share the vital patient voice during the American Gastroenterological Associations annual "Fly In" in Washington, D.C. We also talked about her podcast called About IBD! We explored why she started it, how she selects and prepares her guests, the process she uses to create the episodes, and how she prioritizes her topics. You'll also get a chance to hear us geek out about hosting podcasts and even so insider info about the process. Amber is truly a badass and we had such a great time getting to know her better!! We can't wait for you to learn more about her in this episode and for you to hear our About IBD episode with her in the near future! Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: About IBD Instagram siteAbout IBD X accountAbout IBD YouTube accountInfo on About IBD podcast including where to find it! A video about J-Pouch surgery- Crohn's & Colitis Foundation Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

En el trigésimo sexto capítulo de la temporada vamos a conocer la apuesta por el hidrógeno de una compañía de ingeniería. Es Tresca, que tiene un plan de I+D para liderar el hidrógeno renovable en España. Un plan que el Gobierno de Castilla y León ha declarado de Especial Interés para la región. Y para hablar de este proyecto, ha pasado por nuestros micrófonos el director comercial de Tresca, Raúl Rodríguez Plaza.

En lugar de que sean institutos electorales los que organicen debates, habrá que encargarle esa tarea al Consejo Mexicano de Lucha Libre. --- Send in a voice message: https://podcasters.spotify.com/pod/show/templo-mayor/message

HOUR 3 - Bill Galatis from Tresca in the North End joins to discuss outdoor dining Mike Milbury joins, says the Bruins need to toughen up Greg versus everyone on if Cora should be fall guy if they falter

Enjoy this interview with Amber J Tresca, health content creator, writer, speaker, advocate, and host of the About IBD podcast. Amber was diagnosed with ulcerative colitis at the age of 16, had a colectomy at age 26, and started writing about inflammatory bowel disease (IBD) and other health conditions one year later! She's been writing ever since, sharing both about her own journey and writing for a variety of health publications giving insight and technical information about IBD. In this podcast episode, she share's her story, perspective, and tips for fellow IBD patients. From the show: SG: How important it is to get care, and the right care, right away? AT: …it's so important. And it's important also to not get into that fatalistic state of mind that I was in, that I still don't know where it came from, but that I could only expect so much improvement and that it wasn't going to go further than that. I should have expected, I should have demanded more, but I didn't know what I didn't know. Today we have better treatments, we have a lot more understanding, there's better testing, etc. But you still, as the patient, have to be the one (or as a parent or a caregiver) you have to be the one to make sure that all of this is happening and you have to be the one to advocate for yourself or your loved one to make sure that you're getting what you need. And I've heard lots of stories about how people advocate for themselves and the ways in which they make changes…There's always a workaround. There's always a way that you can make the situation work for your life, but you have to explain what that is to your healthcare providers and help them help you get to where it is that you want to be. SG: What are some of the top resources that you would recommend to people listening to go to for information? AT: …my first place to go is PubMed, but I know that's not for everybody. Not everybody wants to wade through all of that stuff to find what they're looking for. But I do often give talks or write about how you can find good sources of information. …government sites, educational sites, and patient advocacy group sites, so .gov, .org, .edu, is usually a good place to start and to find information. The second thing that I would look for in information is who wrote it. And I just told you that I write all kinds of stuff without a byline. But when you read something, there should be an identifiable entity, at least. Even if it says staff writer. It shouldn't just be a bunch of very clinical advice-sounding type stuff on a page and you don't know who wrote it. You should know who wrote it and how to get in contact with them. Three, would be looking at what the site that you are interacting with, or the app, I guess I should say, what they're getting out of it. Are they selling you something? And I'm not saying that someone who has something for sale is always off the table. I mean, if you sign up for my newsletter, I have discount codes in there too that you can go and purchase some of the things that I have vetted and that I use in my own life…But I will say it should be clear and you should have a clear understanding of if that person is selling something and then what they are selling. …So the fourth thing is, is that you want to see that the information that you are looking at, receiving, interacting with, goes back to some primary sources. So that's where it gets back to that PubMed thing…Did they get it from a source that is, for instance, someone interviewed a clinician, which is something that you and I do, you interview someone like that, they're a source. They link back to a clinical trial. Okay, they're talking about a medication. So they link to maybe a trial on that medication. That's great. Or they link back to, for instance, a patient advocacy group or an educational resource like an IBD center, which there are several across the country. That's good to know. Whenever I see something that says like 10% of people XYZ, I want to know where that 10% came from. Where'd that come from? There's got to be something behind that for me. So that's another thing that I usually say that people should look for when they're looking for good sources of information. …number five is your own healthcare team. Ask them for the resources, okay, because we all want to go online and look for things because it's easy and convenient and works out really well. But there are also sources that are offline, another patient that they might suggest for you to be a sort of a mentor for you, or someone else on the healthcare team, like a dietician, like a mental health specialist. Those people are great sources, primary sources, of information for you, and then they can also tell you what it is that they think would be helpful for you. Links from the show: Website - aboutibd.com/about-amber About IBD Podcast - aboutibd.com/podcast Instagram - www.instagram.com/about_ibd Facebook - www.facebook.com/aboutibd * * * * * Support the podcast ❤️ Get your copy of Crohn's Fitness Food and My Rocky Road to Health, Shop my favorite products, Read my favorite books, Subscribe to the podcast, Send a little love/coffee

La Filotea di San Francesco di Sales è uno dei migliori libri di spiritualità per laici (ma anche per preti) in circolazione. Spiega come ci si debba astenere e tener lontani dalle "passioncelle". Tutto il contrario di quanto insegna il mondo e i cattivi educatori.❤️ Sostieni l'apostolato della Tradizione Cattolica con una donazione all'iban di Fede & Cultura: IT55Z0831511701000000008816

Michaela Quinlan, certified sommelier, and Robert Tas review the wine list at Tresca in Boston's North End. This restaurant wins yearly recognition from Trip Advisor's Travelers' Choice and Open Table's Diners' Choice. Their  Italian dominant wine list also features crowd-pleasing New World favorites and Michaela takes us on a tour of Italy's wine regions as she points out stellar wines from various vineyards.    Wines reviewed include: 2020 Surrau Limizzani Vermentino, Sardinia 2019 Tenuta di Ghizzano, Tuscany 2016 Tenuta Sant'Antonio Amarone della Valpoicella, Veneto For more information on today's episode, and the wines you love to love, visit www.corkrules.com.

Chi ama il gossip, o meglio, il “pettegolezzo” in italiano, sicuramente conosce il termine tresca e sa usare correttamente anche il verbo trescare. ... Continua a leggere il testo sul sito ... --- Italiano Semplicemente is an Italian association with members from over the whole world aiming to teach Italian by example, using short stories and episodes in Italian. It is meant for all levels of Italian. You can become a member too and get access to a lot more audio files and a lively whatsapp group. Once a year we organise a weekend in Italy.

  | Please excuse some possible microphone zapping | Intro Song Credit: YAA! Koala @yaakoala Song: Do Mushies Not Coke Outro Sound Credit: YAA! Koala @yaakoala Song: Jamaica Interlude  In this weeks BRAND new The BosBabes lifestyle sports podcast episode —your host Brittany Baldi invites on to join her Executive Chef Richard Ansara of 'TRESCA' Italian restaurant in the North End, Boson Massachusetts. Chef Rich is co-owner of Tresca alongside former legendary Boston Bruin 'Ray Bourque'. Chef kicks off the episode discussing his mouth watering fall seasonal dish ‘Pumpkin Chicken Risotto'. 10 minutes in Britt and Chef Rich talk about Chef's ‘Lebanese heritage' and how that along with his mom being an incredible cook helped jump start his passion for food. 16 minutes in Chef says he did not attend culinary school — he learned the ‘old school' way. He tells you how his ‘chef' journey began. A half hour in Britt and Chef Rich discuss Tresca as well as Rich gives advice to those that may be thinking about attending culinary school— a must listen! 35 minutes in Britt and Chef playfully talk about the mouth drooling menu item — The Ray Bourque Special, one of Britt's favorite items to order at Tresca.  The last half of the show Britt and Chef Rich Ansara discuss the famous ‘table 77' overlooking Hanover Street, what is like to partner with Boston Bruins Ray Bourque, and much more! Chef ends the episode with his positive pop and some charity talk. Please enjoy this podcast episode and be sure to subscribe to The BosBabes for FREE on our Youtube channel. Full interviews & vlogs are posted there! Cheers xo  Visit MANSCAPED.com today! They are the leaders in mens hygiene and grooming. Save 20% off and get FREE shipping with my personal discount code BosBabes at their checkout. Head on over to 5hourenergy.com and use our personal discount code baldi21 to receive 20% off multi packs and get direct to door shipping!  Please be sure to visit meditresse.com today if you or someone you know is experiencing extreme or mild hair loss— the hair specialists may be of assistance.   To receive 20% off of your FULL Honeylove purchase use my link here https://www.honeylove.com/BOSBABES As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code bosbabes at LumeDeodorant.com. That equals to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code bosbabes.            

El arzobispo de #Puebla, Víctor Sánchez Espinosa y el gobernador Sergio Salomón Céspedes, anunciaron los eventos religiosos de la #SemanaSanta.De acuerdo con el arzobispo, la Procesión del Vía Crucis, programa para el 7 de abril, se ha convertido en la celebración católica del Viernes Santo, más importante del país, por el encima de las procesiones del Silencio San Luis Potosí y las Tres Caídas en Taxco, Guerrero.

En el marco de la XIII Semana Conmemorativa de la Lucha Internacional por los Derechos de las Mujeres "A dos de tres caídas sin límite de tiempo" Entrevista: Miss Kath Luchadora Internacional en la frontera #UACJ #SOMOSUACJ #DiaInternacionaldelasMujeres #8marzo2023 #uacjradio #genero

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¿Les veles s'inflaran...? Crítica de la XXI Gala Catalunya aixeca el teló. «XXI Gala Catalunya Aixeca el Teló». Guió de Ferran González. Conductores: Mercè Comes, Júlia Bonjoch i Martina Garcia. Conductora lliurament premi honorífic: Lloll Bertran. Intèrprets cantants per ordre d'aparició: Annabel Totusaus, Mone, Roser Batalla, Teresa Vallicrosa, Albert Mora, Pep Molina, Xavi Fernández, Òscar Mas, companyia de «Golfus de Roma», Diana Roig, Xavi Duch, Rubén Yuste, Ivan Labanda, Companyia de Coco Comín, Maria José Peris, companyia de «Rent», Sergi Albert, Sylvia Parejo, companyia de Tresca i la Verdesca, companyia de La Trepa, Elena Gadel, Mario Gas, Vicky Peña, Joan Crosas, companyia de «Sweeney Todd», companyia de La Cubana (Alexandra González, Montse Amat, Núria Benet, Meritxell Duró, Annabel Totusaus, Oriol Burés, Víctor Gómez, Toni Sans, Xavi Tena, Roelkis Bueno, Miquel Arnau, David Bonilla), Joan Vázquez, Isa Soriano, Pep Cruz, companyia d’Egos Teatre, companyia d’Els Pirates, companyia de La Barni, companyia de Pegados, Jordi Vidal, Jordi Cornudella, Lloll Bertran, Daniel Anglès, Marta Ribera, Àngels Gonyalons, Carlos Gramaje, entre d’altres. Músics de l'Original Soundtrack Orquestra (Osto) amb 60 músics de l'ESMUC i un un cor de 20 cantants. Direcció musical: Joan Vives i Xavier Mestres. Direcció escènica: Joan Maria Segura. Producció CCMA, Anexa i Adetca. Gran Teatre del Liceu, Barcelona, 5 setembre 2022. Veu: Andreu Sotorra Música: Himne dels Pirates Intèrpretació: Antonio del Valle, Carles Alexandre, Carlos Gramaje, Dagoll Dagom, Ferra Frauca, Miquel Cobos, Nando Ateca, Òscar Mas, Raúl Grau, Salva Racero, Sergi Albert, Xavier Esparrach, Xavier Fernández i Xavier Ribera. Composició: Albert Guinovart Producció: Dagoll Dagom Àlbum: Mar i Cel, 2004

Elon Musk citó al fundador de Twitter, Jack Dorsey, para que suelte la sopa sobre las cuentas fake en la red social, todo como parte del estira y afloja por la venta de la plataforma.

Welcome back to That's So Chronic! Today I was able to sit down with Amber Tresca from the AboutIBD podcast to talk about her diagnosis of ulcerative colitis. In this episode Amber talks us through her diagnosis of UC, the effects not having insurance had on her level of care, the decision to go through with J-pouch surgery, why she does the work that she does, and some excellent advice for anyone out there who has just been diagnosed with a chronic illness. If you want more of Amber (don't blame ya!) make sure you check out her podcast AboutIBD, her website aboutibd.com and over on social media (instagram @about_IBD, and facebook & twitter @aboutIBD) The link to find out more about IBD Moms is here: ibdmoms.org And don't be afraid to reach out - you can find me over on instagram and tiktok: @thatssochronic Thank you for listening. If you enjoyed this episode, why not share it with someone who you think would enjoy it as well! Have a great week! @thatssochronic | @jessssbrien | #thatssochronic Free monthly newsletter: thatssochronic.substack.com Application form to share your story: https://forms.gle/csebLkwfwAjiLApK9 Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocating any type of treatment, therapy, procedure or intervention. Everyone is unique so please seek professional medical advice before making any decisions for yourself or for others. Hosted on Acast. See acast.com/privacy for more information.

Twitter no va a dejar que Johnny Depp y Amber Heard se queden con el título y presentó una demanda en Delaware para obligar a Elon Musk a cumplir con su oferta de compra $44,000 millones de dólares, en lo que se antoja como el juicio del siglo.

(0:00) Zolak and Bertrand open up the second hour of the show with Draymond Green on how Steph Curry has never won a finals MVP and how that might play a role in this Finals Series against the Celtics.  (10:11) The guys continue the Finals talk and debate who the best player in the series is, Steph Curry or Jayson Tatum. (18:34) We open the phones to callers and hear their takes on who the best player in the NBA Finals is, prior to Game 1. (31:01) Boston Bruins Legendary Defensemen Ray Bourque joins the guys live in studio to talk about his restaurant Tresca, The Bourque Family Foundation, and his takes on the core of the Bruins this past season.

Did Mortal Kombat reach its peak after the release of Mortal Kombat Trilogy? Would you like to relive those good old days with a full scale remaster of this fighting classic? Joe Tresca is on a mission to bring back Mortal Kombat Trilogy to the consoles in all its HD and remastered glory. Joe's tale of getting the project off the ground, working with Ed Boon and other MK legends, then to see Warner Bros stop and start the project more times than Sub-Zero can drink an ice cold beer is a story that needs to be heard to be believed! How close is the game to being released? Well, listen now to find out! Please follow Joe on Twitter here: https://twitter.com/calactyte Eyeballistic Website: http://www.eyeballistic.com/ Mortal Kombat Remake Petition: https://www.change.org/p/ben-bell-kickstart-campaign-for-mortal-kombat-trilogy-remake-with-ue5 Like what we do? Please consider supporting us on Patreon: www.patreon.com/arcadeattack Fancy discussing this podcast? Fancy suggesting a topic of conversation? Please tweet us @arcadeattackUK or catch us on facebook.com/arcadeattackUK All copyrighted material contained within this podcast is the property of their respective rights owners and their use here is protected under ‘fair use' for the purposes of comment or critique.

Dan is the President of Tresca Design, an engineering firm providing end-to-end engineering service for products, components, and machines, with capabilities spanning the entire product lifecycle. Here we talk about what local businesses miss or misunderstand when it comes to engineering of products and software, what questions they should be asking and what he's learned over the years scaling his business and working with great local clients. His background has always been in engineering, holding his Master's degree in Mechanical Engineering from the University at Buffalo. He is passionate about bringing sensible solutions to complex technical problems. Dan has a strong focus on giving back to the community in Western New York that has given him so much in my career, and he currently sits on the boards of two local 501(c)(3) nonprofit organizations: the Western New York Invention Convention, and the WNY Prosperity Fellowship Inc.

IBD AWARENESS WEEK is this week and as some of you may know I am an IBD Warrior myself. I live with a j-pouch now and have ulcerative colitis. I previously had an ostomy bag and on today's episode I have a conversation with the host of the About IBD podcast her name is Amber Tresca and she has a similar story to mine a lot of ways. She does a lot to inform others about IBD and what it is like to live with it. Amber is an IBD patient (diagnosed with ulcerative colitis in 1989) who has been writing and editing patient-facing content for the IBD community since 2000 both for major online outlets and on her own site, AboutIBD.com. After 10 years of active disease, medical therapy failed and she underwent the 2 step j-pouch surgery (removal of the large intestine and creation of an internal pouch from the last part of the small intestine). In 2017, she began the About IBD Podcast to educate people living with IBD about their disease and to bring awareness to the patient journey. She founded IBDMoms with Brooke Abbott of The Crazy Creole Mommy Chronicles to support moms who are touched by an IBD. She currently works as a speaker, facilitator, and advocate for people with IBD as well as a freelance writer and editor for medical web sites and publications. About IBD Blog: http://aboutibd.com/ About IBD Podcast on iTunes: https://itunes.apple.com/us/podcast/about-ibd/id1228402052 About IBD Facebook: https://www.facebook.com/aboutibd/ About IBD Instagram: https://www.instagram.com/about_ibd/ About IBD Twitter: https://twitter.com/aboutIBD IBDMoms Facebook: https://www.facebook.com/IBDMoms/ More information from Mayo Clinic: Inflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Types of IBD include: Ulcerative colitis. This condition involves inflammation and sores (ulcers) along the superficial lining of your large intestine (colon) and rectum. Crohn's disease. This type of IBD is characterized by inflammation of the lining of your digestive tract, which often can involve the deeper layers of the digestive tract. Both ulcerative colitis and Crohn's disease usually are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue and weight loss. IBD can be debilitating and sometimes leads to life-threatening complications. Thank you so much for listening to today's episode to learn more about IBD. YOU GUYS! This is the mental health pick me up we all need once in awhile when things are crazy & hectic…. I wanted to send you reminders twice a week to take care of YOU & YOUR MENTAL HEALTH! I'm so excited to announce that in January we will be starting a twice per week mental health messages text list

Joe Tresca, the Founder/CEO of Eyeballistic Game Studio, joins us on this episode to discuss the Mortal Kombat HD remake his team was initially in charge of! We go into detail on the entire process behind the MK HD remake, from how it began, to working directly with Warner Bros., to how it created an entire game studio! --- Support this podcast: https://anchor.fm/the-realm-kast/support

Joe Tresca, the Founder/CEO of Eyeballistic Game Studio, joins us on this episode to discuss the Mortal Kombat HD remake his team was initially in charge of! We go into detail on the entire process behind the MK HD remake, from how it began, to working directly with Warner Bros., to how it created an entire game studio! --- Support this podcast: https://anchor.fm/the-realm-kast/support

In Episode 9 of the 4NPs Podcast, we welcome Amber Tresca — IBD expert, medical writer, public speaker, patient advocate, and host of the About IBD podcast — to share her story as an Ulcerative Colitis patient, and provide us, as nurses and providers, insights on what to look for, what to listen for, standard course of care and how to best support and advocate for patients with IBD. 

Matt of @wesaygravy and Mike of @banderas_mkt recorded episode 6 after Mike's spray tan and during the Bruins game 2. -Downtown Hyannis restaurants -Bruins game 1 performance -Mike's first Bob's of Medford MA experience -North end breakfast spots -Little Italy Cup best of 3 series previews (Strega vs Lucia), (Tresca vs Carmelina's) -and much more!

Amber Tresca(47) - Ulcerative Colitis '89 and a J-Pouch '99. Amber realized early that sharing her story helped others. She is the host of the ABOUT IBD podcast, a blogger, and a writer about all things IBD. At the end of the day, she's a mom and wife, battling like the rest of us.

Xesco Boix, pioner de l'animaci

Xesco Boix, pioner de l'animaci

A "L'ofici d'educar" us regalem una postal de Nadal musical i sensible amb el Jan Garrido i el Rikki Arjuna, m

A "L'ofici d'educar" us regalem una postal de Nadal musical i sensible amb el Jan Garrido i el Rikki Arjuna, m