Behind The Silk: A Self Care Journey

You're not lazy. You're not broken. You're just depleted. If “rest” hasn't been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you're foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash. In this episode, you'll learn: The 4 red-flag symptoms of burnout that go beyond just feeling tired A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim Practical ways to create “mini reboot rituals” that actually help you bounce back How to identify your energy leaks—and cut them off for good Don't forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn't more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you're tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn the surprising signs of burnout that high achievers often ignore Discover how to redefine self-care so it feels attainable and personal Understand how micro-habits and boundaries can restore your energy and mental clarity Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.

Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It's not about starting from scratch — it's about starting from wisdom.

Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they're essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you've ever felt trapped in a job that drains your energy and stifles your creativity, you're not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step.. Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being. Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot. Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move. Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is? Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you. Learn how to scale your business to 7 figures without stress and overwhelm. Discover self-care strategies designed for high-achieving entrepreneurs. Get expert insights on avoiding burnout while still accelerating your success. Should you quit corporate to build your own business? Hit play now to learn how to grow your business without running yourself into the ground!

What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself? If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values. Discover the power of authentic storytelling and why branding is more about perception than perfection. Learn the real reason your personal brand may not be connecting—and how to shift it. Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle. Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace.

Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers. Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks. Learn why setting boundaries and embracing self-care is crucial for sustainable success. Gain insight into how to balance business, wellness, and personal life without guilt. Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace! Connect with Kameron Monet: Instagram YouTube Legal Services & Inquiries: The Legal T Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Have you ever wondered why some women always seem effortlessly put together while you're scrambling to keep up? What if the secret isn't doing less—but preparing smarter? High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life. In this episode, you'll learn: The myth of "effortless" living and how the most polished women set themselves up for success. High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care. How to build smart routines that reduce burnout and help you feel more confident every day. Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence. Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy

What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn't just possible—it's inevitable. High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you've been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals. In this episode, you'll learn: How to recognize burnout before it takes over your life. Why rest is essential for productivity, not a sign of weakness. Simple but powerful strategies to feel balanced and avoid burnout in the long run. If you're ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let's make sure you don't burn out before you reach the finish line. Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout

Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you've ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply. We will discover: How taking a sabbatical can provide clarity and help you feel balanced—even if it feels like a risky move. Learn practical self-care strategies and mindset shifts to avoid burnout as a boss babe balancing corporate and business life. Find inspiration to embrace your passions and make intentional choices that nurture both your career and personal growth. How Annalisa found her sabbatical to be a mindset challenge more than a vacation. Hit play to learn how to redefine success, prioritize self-care, and thrive without sacrificing your ambition. Connect with Annalisa Brunig: Follow her community: New York City Women Founder Friends Connect on Instagram: @AnnalisaBreunig Connect with us: Follow us on @bossbabereset Find out your Boss Babe Archetype: Take the Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success? In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don't fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care-focused morning that works for you, without the guilt? In this episode, you'll learn: ✅ Why the "perfect" morning routine is a myth and how social media fuels unrealistic expectations. ✅ How to build a flexible morning routine that fits your lifestyle—whether you're a night owl, an early bird, or somewhere in between. ✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be. Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms!

Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you. High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here's the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you're ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now. In this episode, you'll learn: ✅ How to recognize the overthinking cycle and break free from it ✅ Game-changing mindset shifts to embrace action over perfection ✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals. Key points: burnout, self-care, hustle culture, high achiever Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don't have to choose between success and love? High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn't slow you down—it supports your ambition. If you've ever felt burnt out from juggling work and love or attracted partners who don't understand your drive, this episode is for you. Discover why ambition and love aren't opposites—and how to successfully integrate both. Learn practical strategies to maintain work-life balance without guilt or burnout. Find out how to attract partners who celebrate your ambition instead of resenting it. Press play now to learn how to create space for love without losing momentum in your career! Connect with Ericka: Instagram: @bossbabereset Website: bossbabereset.com Check out Episode 86 with Hazell Harve from Carefree Black Girl If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes! Timestamps: 02:00 - Why high-achieving women struggle with relationships 05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever 12:00 - The power of softness and surrender in love 18:00 - Balancing career and relationships through seasons 24:00 - How to be intentional with small moments in love 30:00 - Breaking relationship patterns and attracting the right partner 38:00 - Avoiding emotional burnout and creating space for love 46:00 - The importance of self-love as the foundation for success Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of burnout and not hitting your goals? Discover the one thing high-achievers often overlook that could transform your life. In this episode, we explore why motivation isn't enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress. Find out why consistency outshines motivation in creating lasting success. Learn simple, science-backed strategies to develop habits that stick, even in the chaos of a high-achiever's life. Discover how small, consistent actions can compound over time to deliver transformational results. Press play now to uncover the secret to moving past burnout and embracing a life where sustainable, consistent actions lead to extraordinary success. Connect: Follow us on Instagram: @bossbabereset Find out your Boss Babe Archetype Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also cover the myths behind hustle culture, the importance of self-care, and practical tools to help you feel more balanced without compromising on your ambitions. What You'll Learn: Why high achievers often lose friends while climbing toward success The emotional impact of ambition on relationships and self-care How to prioritize both meaningful connections and personal goals Practical ways to let go of toxic relationships and embrace healing Why hustle culture is hurting more than helping high achievers How to redefine productivity and prioritize self-care Simple strategies to incorporate grace into your daily routines The power of reflecting on setbacks and using them as tools for growth Key Moments: Listener Question: Handling guilt over losing friendships while staying ambitious (1:00) Hazel's personal story of heartbreak and self-reflection (10:00) How to set boundaries with hustle culture to avoid burnout (15:00) Tools for rebuilding self-care and grace after emotional setbacks (25:00) Check out Episode 84: The White Space Method Connect with Hazel: Instagram/TikTok: @HazelHarve Podcast: Carefree Black Girl (available on Spotify, Apple, and Revolt Podcast Network) Take the Boss Babe Archetype Test to discover your unique self-care style at BossBabeReset.com/test! Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Boss Babe Reset, We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you're navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout. What You'll Learn: Why quality over quantity is the key to energizing networking. How to set boundaries and intentions for meaningful interactions. Practical tips for managing your energy at networking events. The power of digital networking and how to leverage platforms like LinkedIn. How to follow up effectively without draining your resources. Key Takeaways: Networking isn't about collecting business cards; it's about building relationships that align with your goals. Learn to say "no" to the wrong opportunities to save energy for the right ones. Digital networking can be a game-changer when approached with intention. Resources Mentioned: Boss Babe Archetype Test: Discover your unique strengths and self-care style. Take the test here. Connect With Ericka Nicole: Instagram: @theerickanicole  LinkedIn: Ericka Nicole Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You'll Learn in This Episode: What White Space Is: Discover the concept of white space and why it's crucial for maintaining balance in your life. Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets: How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers: Why self-care isn't just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi's Instagram: @lucy.bedewi The Bold Founder Podcast: Lucy's show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test. Quote of the Episode: "A brain that's constantly stressed and burnt out can't be creative. White space isn't a luxury—it's a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn't just about exercise—it's about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen's YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna's 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let's prioritize ourselves and create balance together!

In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries.

In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn.  I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5.  We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka's journey and helped her overcome setbacks. * Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations. Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments. Takeaways: * Self-care is not a luxury; it's a necessity for high achievers. * Harmony beats balance—learn how to make your busy life work for you. * Prioritize relationships and find your "thing" to stay grounded. Connect with Ericka: Follow me on Instagram: @erickanicole For more episodes, subscribe to @bossbabereset on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity. What You'll Learn in This Episode: Why hustle culture leads to burnout and how to fight back with self-care. What wellness stacking is and why it's perfect for high achievers. Practical examples of wellness stacking for mornings, afternoons, and evenings. How this viral trend helps boss babes balance work, life, and well-being. Why prioritizing self-care is essential to thriving in a fast-paced world. Episode Highlights: [00:01:00] Understanding burnout and why hustle culture isn't sustainable. [00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.” [00:06:00] Morning routines that set the tone for productivity and mindfulness. [00:10:00] How to use gratitude exercises, affirmations, and movement during busy days. [00:14:00] Why wellness stacking works for boss babes navigating packed schedules. Actionable Tips From This Episode: Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning. Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment. Set Boundaries: Protect your time by scheduling self-care breaks during your workday. Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized. Resources Mentioned: Daily Bread Devotionals Search #WellnessStacking on TikTok for inspiration from other boss babes. Let's Connect: Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don't forget to subscribe and leave a review to help more high achievers beat burnout and thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn.  I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5.  We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka's journey and helped her overcome setbacks. * Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations. Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments. Takeaways: * Self-care is not a luxury; it's a necessity for high achievers. * Harmony beats balance—learn how to make your busy life work for you. * Prioritize relationships and find your "thing" to stay grounded. Connect with Ericka:
 Follow me on Instagram: @erickanicole For more episodes, subscribe to @bossbabereset on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don't have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. See you January 6th bright and early! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations! Learn more about your ad choices. Visit megaphone.fm/adchoices

We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn't right in the bedroom? What do you do when your best friend tries to kiss you? and more.. These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath.  Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace especially for high achievers.  Ava now is the creator of studio Etherica in Los Angeles, an event space that  uplifts the community through sound healing , Reiki, Theta healing and yoga events. Tune into the end for our sound bath brought to you by Ava Milva . Connect with Ava: Website Instagram The Wild Feminine Podcast Sound Bath Music Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are getting personal and my best friend of 17 years Brianna is actually interviewing me. We are getting into the nitty gritty and honest reasons of why I have created this podcast and am building my skincare brand, Silkenn. We talk about how I quit my job in forensics and dealt with deaths in my family which led me to have my own little eat pray love moment around the world. With these life changes it led me to create my skincare brand Silkenn and we dive into what all goes behind building brand and successful team. In this podcast, we also cover what is  “God's idea”, purpose vs. passion and being a passenger princess for the Lord.  Pst.. and at the end I spill how I ended up with a pineapple tattoo on my hips. 

Today we are getting personal and my best friend of 17 years Brianna is actually interviewing me. We are getting into the nitty gritty and honest reasons of why I have created this podcast and am building my skincare brand, Silkenn. We talk about how I quit my job in forensics and dealt with deaths in my family which led me to have my own little eat pray love moment around the world. With these life changes it led me to create my skincare brand Silkenn and we dive into what all goes behind building brand and successful team. In this podcast, we also cover what is  “God's idea”, purpose vs. passion and being a passenger princess for the Lord.  Pst.. and at the end I spill how I ended up with a pineapple tattoo on my hips. 

In today's busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings? Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody's Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God's process that what's yours is yours boo.  Follow Jess: @jessstheblessed @somebodys.auntie YT: Somebody's Auntie Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose. Palettes of Poetry Art Show Tickets: HERE Connect with Joita: @xojoita @artbyxojoita Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.  In today's episode we are going to cover: If you find yourself self abandoning Why you maybe never asking for help Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft?  How are we breaking out own self trust and how do we rebuild it  And how to start slowing down to become more confident in ourselves and nervous systems  Connect with Johanna: @johhhannamaria Healing Anxious Attachment Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there! To connect with The Untitled Africans: Podcast @theuntitledafricanspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking a little break this week after going to our podcast network's conference this weekend in ATL, Revolt World! So here is an episode swap with the bite sized book club podcast, She Well Read! Hey, well read baddies! On today's episode, we're diving into the introduction of Black Girl IRL: Life Between the Mess and the Magic by Gail Hamilton Azodo. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's all about real talk, good vibes, and celebrating us being us. So grab your book and let's get into it! Mentions in Episode- Bella Noches- https://www.youtube.com/watch?v=EkUGFTLj8_U 00:37 Introduction and Welcome 00:51 Shout Out Corner 03:19 Coffee Break 23:14 Get into the Chapter  We can't wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬ Follow SHE WELL READ! Instagram: https://www.instagram.com/shewellread/ TikTok: https://vm.tiktok.com/ZMeDCLdTX/ Twitter: https://twitter.com/shewellread Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life. Check out: How to Rebuild your Self Trust Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves. To connect with Genese: @royallyconfident The Royally Confident podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care.  We also cover in this episode: Why self care doesn't have to just be done alone and in solitude and where does that idea even come from?  How do we maintain relationships in everyone's busy lives  How do we balance nurturing ourselves, our goals, and our community and relationships  How to deal with social pressures and when to choose yourself  Why we need to stop calling people toxic and how that inhibits our own growth Why we need to stop cutting people off and start having more flexible boundaries Connect with Elizabeth: @your_story_therapy_llc Website Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican. Enjoy! Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care. Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots between facial zones and underlying health concerns such as hormone imbalances or dietary triggers. We celebrate the art of simplicity in skincare, advocating for routines that evolve with the seasons and the chapters of our lives. Discover why a minimalist approach can be your ally in unmasking the culprits behind sudden skin changes and why a dermatologist's expertise can be as vital as your daily cleanser. Concluding our session, we stress the vital role of patience and consistency in skincare, highlighting the reality that products and their effects can change over time. We discuss the advantages of a minimalist skincare approach and the importance of considering environmental factors that can alter skin health. Tying skincare to the broader concept of self-care, we delve into the significance of rest and the mind-body connection, reinforcing that proper self-care encompasses attentive listening to our body's signals and needs. Join us as we share these essential tips and more. Follow + Listen to I'm Not Yelling, I'm Dominican: @imnotyelling_ Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace.  Connect with Tinah: In Your Twenty's podcast @inyourtwentys @tinah.ogalo Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life. We also cover: Why we need to stop using the word "comfort zone" and why that term is holding you back Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen How self awareness doesn't have to mean self criticism  How to break out of societal expectations to live a more free life How different generations have different dreams ( and that's okay) To connect with Asha: @ashawilkersonesq

Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.  In this episode we cover:  People pleasing and how setting boundaries brings you closer to people you love Why setting boundaries doesn't mean that you are being mean or aggressive  The four types of trauma response  Learning how to listen to your body's cues when you aren't practiced with your emotions  How perfectionism and people pleasing are like sisters Growth vs fixed mindsets  To Connect with Lorrie: Instagram: @lorrie.thetherapist www.lorriebertrandtherapy.com

Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy.  This episode is for you if:  You don't know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic?  You don't know why your money isn't just moneying If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do?  If you don't know when you should start saving for retirement or how much should you save?  If you want to live in abundance and generosity and not a life of scarcity and lack anymore  To connect with Samiyrah: Website @samiyrahbennettlcsw

Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns. In this episode we will cover: Is therapy enough to heal?  Can we define these buzzwords such as gas lit, narcissism, trauma  What age is your brain the mose effected by it's surroundings and trauma?  What do we do if we don't have a good relationship with our parents  What is trauma bonding? 

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon. So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness... Let's get into it! To connect with Marie: Culture Cult Show @culturecultshow Anarie Productions To connect with Monique: @sociallymon

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fight loneliness in our post school years and how to still create community with our fast modern lives. We also cover in this episode: How to build bridges not burn them when we set boundaries in friendships How do you even define your own friendships? Should the title of friendships be given out often or are they not given out often enough? How to handle childhood friendship dynamics How to manage when your friendships change as life changes  Connect with Alex: www.alexalexander.com Instagram TikTok Podcast: Friendship IRL

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in different phases of our lives How our definition of friendship has changed throughout our 20's Advice to our younger selves Navigating career changes and post covid era The feeling of being stuck and lost

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body?  Finding your why in fitness to keep you going Is targeted weight loss a thing?  Getting over the mental challenges of going to the gym  Fitness plateaus  How many days should we work out? how many reps?  Check out Bare and Brutal podcast! To Connect with Aliyah: @aliyahlatise 

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are:  Roommates using your credit card without permission  Ex friends dating ex boyfriends  Should you lend money to family?  Should you blow your savings for your best friends destination wedding  Finding out your family dislikes your long term girlfriend ... and MORE Check out:  She Well Read Podcast To connect with Nachi + Damaris: Instagram I'm Not Yelling, I'm Dominican Podcast

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement.  She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.Connect with Dani:WebsiteInstagramLinkedInPodcastIf you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.