Beyond the Workout:EWD2Fit

You've heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating frequency, fat loss, hunger control, and energy levels.

Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen stabilizing muscles. Whether you're looking to reduce the fear of falling, move with ease, or feel empowered in your daily life, these tips are for you. Coach Eric also shares success stories from his clients who have transformed their confidence by focusing on balance training. Plus, he offers actionable advice to help you integrate these exercises into your routine—even if you're just starting out. Key Highlights: • Why balance matters as we age • Easy warm-ups to wake up stabilizing muscles • Single-leg drills and advanced movements like TRX squats • How consistency builds long-term strength and confidence

Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream!

Staying on track with your health goals during travel doesn't have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you're away from home. Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track. Key Takeaways: • Easy meal and snack ideas for travel. • The importance of staying hydrated and mindful of portions. • Simple ways to stay active, no matter where you are. Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!

Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You'll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time! Key Takeaways: • The science behind Tabata and its benefits. • A full-body Tabata workout plan. • Modifications to suit beginners and advanced athletes. For more expert tips and guidance, check out Coach E's B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!

Mobility isn't just for athletes; it's for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today's episode of Beyond the Workout, Coach E explains why mobility matters, and how simple daily moves can improve your flexibility, balance, and overall quality of life. From loosening up your hips to reducing tension in your shoulders, mobility training is all about making everyday tasks feel easier and keeping your joints healthy for the long run. This episode covers quick, practical exercises like standing hip circles, shoulder rolls, and ankle circles that fit right into your daily routine—whether you're washing dishes, watching TV, or sitting at your desk. Coach E also shares tips on how to turn these movements into a habit by seamlessly adding them to your daily activities. With just a few minutes a day, you can make a big difference in your balance, stability, and flexibility. Be sure to subscribe to stay updated on more fitness tips tailored to enhance your life beyond the gym! Give these moves a try and see how they work for you. Let us know in the comments how you're incorporating mobility into your day-to-day life!

In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your personal preferences and goals. Coach E shares real-life stories from his clients who've successfully adapted their routines. One client modified their squats with different foot placements, while another embraced hiking during a work trip. The message? Fitness is flexible, and your routine should reflect what you enjoy and what works for your lifestyle. Tune in to learn how to build a routine that feels authentic, and hear why working with your trainer can take your fitness to the next level. Don't forget to subscribe on Spotify for more tips and inspiration to keep you moving toward your fitness goals!

In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with healthier options like cauliflower rice and adding nutrient-rich vegetables to your meals. You'll also learn why cutting back on processed foods can help reduce inflammation and prevent the energy crashes that hold you back. Coach E explains how small, consistent changes to your diet can lead to lasting improvements in your health and well-being. Whether you're just starting or refining your nutrition, this episode has the practical advice you need. Follow Beyond the Workout on Spotify for more health and fitness content designed to help you live your best, healthiest life. Listen now and take control of your nutrition!

In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep presses—perfect for those over 50. With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You'll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age. For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com. Follow the podcast and start making real progress today!

In this episode of Beyond the Workout, Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You'll discover how proper rest helps your muscles repair, how recovery strategies like foam rolling can prevent injury, and why quality sleep is essential for overall health. Plus, learn the Military Method for falling asleep in just two minutes—an effective tool to optimize your rest and recovery. Prioritizing rest and recovery can significantly boost your performance in the gym and improve your overall fitness journey. With practical tips for incorporating rest and sleep into your routine, Coach E provides expert insights that will help you get stronger and stay healthy. This episode is packed with actionable advice to maximize your results. Ready for more personalized fitness strategies? Visit ericdunston.com to learn more about the B.E.T.T.E.R Fitness Program. Be sure to follow and stay tuned for more episodes packed with tips on fitness, recovery, and living a healthier life. Let's get better, together!

Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic age using the INEVIFIT Eros Smart Scale can help you take control of your fitness. Understanding these numbers is crucial to setting and achieving your health goals, whether you're a beginner or already on your fitness journey. This episode provides expert advice and practical tips on how to reduce body fat, improve metabolic age, and stay motivated. By focusing on these important metrics, you'll have the tools you need to track your progress and optimize your health. Tune in for step-by-step guidance and easy-to-follow strategies that will keep you consistent on the road to success. Ready to take action? Use my special offer for the INEVIFIT Eros Smart Scale by clicking here: INEVIFIT Eros Smart Scale. Track your progress, stay motivated, and let's achieve those fitness goals together!

In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with the right nutrients. Coach E explains the health benefits of each ingredient, highlighting how they contribute to muscle building, heart health, and overall well-being. As he prepares the dish, Coach E offers tips on making cooking simple and enjoyable, even for those who may not be kitchen pros. The chorizo scramble is not only flavorful but also packed with vitamins, antioxidants, and healthy fats, making it a great choice for anyone looking to maintain a balanced diet. It's a perfect example of how eating healthy can be both easy and delicious. Tune in to learn how you can recreate this recipe at home and start your day on a healthy note. Ready to try it yourself? Download the recipe card below

In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it's important not to give up. Coach E shares personal experiences and insights on staying consistent, even when life gets in the way. He emphasizes the importance of having a clear purpose, mastering your routine, and making your fitness journey your own. Coach E also touches on the power of optimism and how a positive mindset can help you overcome setbacks. He encourages listeners to reflect on why their fitness goals matter, not just for themselves but for those around them. This episode is a motivational boost, reminding you that it's okay to stumble as long as you keep moving forward. Whether you're struggling to maintain your routine or just need some encouragement, this episode is here to help you refocus and stay consistent. Tune in for practical advice, a dose of inspiration, and a reminder that your fitness journey is worth every effort. Let's keep moving towards our goals, together!

In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners to take proactive steps towards better health. Through his own experiences and those of his family, he underscores the value of eliminating or reducing the intake of sugar and ultra-processed foods to improve overall well-being. Coach E highlights some critical steps for a healthier lifestyle: First, he advises monitoring how you eat and gradually cutting out added sugars. He explains how even seemingly healthy options like fruit juices can contain high amounts of added sugars that contribute to obesity and diabetes. Next, he suggests being wary of “natural flavors” listed in ingredient lists, which may contain artificial additives that can affect your health. Lastly, he stresses the importance of avoiding ultra-processed foods, which often lack nutritional value and can lead to a host of health issues. In closing, Coach E offers encouragement to all listeners to strive for a healthier lifestyle by making informed choices about their diet. He acknowledges the challenges and emphasizes the importance of small, consistent changes. For those seeking personalized guidance, he invites listeners to visit ericdunston.com to book a no-obligation Zoom call with him for a comprehensive health assessment.

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing with chronic illnesses, as Reggie emphasizes the importance of maintaining a positive mindset and the support of loved ones. Reggie discusses how his family played a crucial role in his recovery, offering both emotional and practical support during his most challenging times. His wife Lisa, his sons, and even his 86-year-old mother have been his pillars of strength, demonstrating love in action. Reggie also highlights the benefits of a healthy diet and regular exercise, crediting these habits for his remarkable recovery and improved well-being. Listeners will be inspired by Reggie's dedication to his health, as he details his daily exercise regimen, including his use of a rowing machine and commitment to weightlifting. He also touches on his dietary habits, focusing on high-protein, lean meals prepared by his wife. Reggie's story is a testament to the power of resilience, family support, and a healthy lifestyle in overcoming severe health challenges. Tune in to hear more about Reggie's journey and his plans for continued health and fitness.

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement. Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.

About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that simplicity and proper technique are key, especially for those over 50, to ensure safety and effectiveness. Eric discusses his experiences training clients using TRX and basic exercises, providing a foundational approach that anyone can follow. Eric introduces his innovative BETTER fitness program, breaking down each component starting with the letter 'B' for basic exercises. He highlights the benefits of focusing on fundamental movements like chest presses, back rows, and squats, which form the core of his training philosophy. Eric explains how these basics set the stage for more advanced techniques and help build a solid fitness foundation. He also shares personal anecdotes from his bodybuilding days, underscoring the significance of consistency and proper form in achieving fitness goals. The episode also features a practical demonstration of an EMOM routine, showcasing how to structure workouts to maximize efficiency. Eric guides listeners through a series of exercises performed within a minute, explaining the benefits of this time-based training method. He offers tips on adjusting weight and reps to suit individual fitness levels and goals, ensuring each session remains challenging and engaging. Eric's approach is designed to be adaptable, encouraging listeners to personalize their workouts and track progress for continued improvement. For more details on the BETTER program and to get personalized coaching, visit ericdunston.com and select "Let's Talk"

In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in years or looking for an exercise routine that fits into your daily schedule, this episode offers valuable insights and practical advice to get you started on the right foot. Coach E breaks down the benefits of foundational exercises such as cardio & strength training, getting the basics down. Highlighting the importance of consistency, this episode emphasizes sticking with a straightforward routine for at least four weeks to turn these activities into enduring habits. With easy-to-follow guidelines and encouragement, you'll learn how to integrate fitness seamlessly into your life without feeling overwhelmed. This discussion is backed by real-world statistics that demonstrate the transformative effects of regular physical activity, especially for those over 50. From improving cardiovascular health to enhancing mental well-being, Coach E provides a motivational blueprint for anyone looking to improve their quality of life through fitness. Tune in to "Starting Simple: Building Fitness Habits After 50" and discover how to make your golden years truly shine with health and vitality.

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From the false belief that it's too late to start exercising, to concerns about safety and effectiveness, each misconception is carefully dissected and countered with practical advice, inspiring stories, and evidence-backed strategies. Listeners will be equipped with actionable tips on how to safely integrate physical activity into their lives, regardless of their starting point. Coach E emphasizes the importance of low-impact exercises, strength training, and the benefits of high-intensity workouts, all while addressing concerns related to arthritis, bulkiness from strength training, running, and the misconception that vigorous exercise is off-limits for older adults. The podcast doesn't stop at exercise; it holistically approaches fitness by discussing the pivotal roles of nutrition and sleep in achieving optimal health. Coach E shares insights on maintaining a balanced diet rich in nutrients and the significance of quality sleep and stress management techniques to enhance overall well-being. "Breaking 7 Myths: Activating Fitness Freedom After 50!" is not just a podcast episode; it's a call to action for men over 50 to shed their doubts and start their journey toward a healthier, more vibrant life. Coach E's message is clear: It's never too late to reap the benefits of exercise and take control of your health. Through a blend of motivation, expertise, and compassion, this episode is set to inspire listeners to go beyond the workout and unlock their full potential, proving that age, indeed, is just a number.

ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain strength, or maintain an active lifestyle, establishing clear objectives is crucial. Coach E advises listeners to research destinations that facilitate physical activities, suggesting locations rich in hiking trails, cycling routes, and water sports as ideal choices for those looking to stay active while exploring new terrains. Moving through the episode, Coach E delves into the planning phase, guiding listeners on how to schedule outdoor adventures and fitness-oriented activities that align with their vacation goals. From hiking and kayaking to snorkeling and participating in local fitness classes, the episode is packed with suggestions for making the most of the chosen destination's natural landscape and amenities. Coach E also highlights the importance of packing essentials tailored for an active getaway, including workout attire, proper footwear, and hydration packs, emphasizing the need to prepare for sun exposure and insect protection. Concluding the episode, Coach E speaks to the heart of the vacation experience, encouraging a balanced approach between engaging in physical activities and taking time to relax. Acknowledging the significance of listening to one's body, the host suggests integrating leisurely pastimes like pool lounging and spa visits to ensure the vacation serves its purpose of rejuvenation. Wrapping up, Coach E reiterates that a fitness-focused vacation doesn't have to compromise relaxation. By thoughtful planning, packing, and balancing activities, travelers can achieve a fulfilling and active holiday experience. Coach E invites listeners to subscribe for more insightful tips on blending travel with fitness, signing off with wishes for happy and active travels.

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us. Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating. The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities. Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, fulfilling future. **What's Inside This Episode:** - **Breaking Down the Barriers:** Discover how to overcome the mental hurdles that suggest it's too late to start or improve your fitness journey. Coach E emphasizes that exercise at any age is about adapting, finding joy in movement, and maintaining health, mobility, and independence. - **Tailoring Fitness to Your Life:** Learn how to integrate fitness into your life after 50 with incremental, sustainable shifts. From low-impact exercises like walking and swimming to the importance of strength training for muscle and bone health, Coach E guides you through making fitness a natural part of your daily routine. - **Navigating Physical Challenges:** Physical limitations don't have to halt your fitness journey. Explore how to adapt workouts to manage conditions like arthritis or osteoporosis, with tips on gentle exercises that prioritize safety and enjoyment. - **The Mind-Body Connection:** Uncover the profound mental and emotional benefits of staying active. Coach E shares how exercise can clear the mind, boost mood, and foster social connections, proving it's never too late to start and you're never on this journey alone. **Why Listen?** If you're over 50 and believe it's too late to embrace a healthier, more active lifestyle, let Coach E inspire you to break through those barriers. "Beyond The Workout" is more than just a fitness podcast; it's a companion in your journey to embracing age with strength, grace, and vitality. Stay active, stay engaged, and stay inspired with us. Tune in and transform your approach to fitness after 50. --- Catch the latest episode of "Beyond The Workout" and join our community of listeners who are finding their path to fitness at every stage of life. Remember, it's not about reclaiming your youth; it's about living your best life right now.

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men. He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us! ericdunston.com

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence. Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach E delivers a poignant message tailored for listeners over 50—emphasizing the urgency of acting today rather than postponing. This episode takes on additional depth as we remember Carl Weathers, the actor who brought Apollo Creed to life, encouraging us to strive for excellence in physical health. Let Coach E's conviction in your potential uplift you to start, persist, and excel. So, get comfortable and let this episode motivate you to be not just good, but great. ericdunston.com

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially. Yet in this episode Coach E doesn't discuss those particulars. The balance we need to build are physical. The balance we need as we move about throughout the day. How do we build it? There are tools Coach will suggest. He will introduce the one tool he uses daily. Although this may not seem important when we are young, though it is, as we age we should give it more thought and consideration. Incorporate improving your balance during and 'beyond' your workout program. Now sit back, relax and enjoy the show! ericdunston.com

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.  What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life.  She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age of 50 we need to consider our overall health and wellbeing as we age.  Listen as Dee and Coach E discuss the benefits of following the suggestions in the book “No Grain, No Pain” Enjoy the show. 

Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen? In this show Coach E mentions his struggle. He mentions how he doesn't wait until a new year to start. But don't worry if you do, because this year you will do it! This show is to encourage your motivation juices. It's up to you to know you can. What has helped Coach? Check out the two books, actually 3 when you include the Bible, that has been helping Coach E. Check out the images he shares. We think you'll love this one. Sit back, relax and enjoy the show! ericdunston.com

In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is toxins. He will explain more in the show. He also explains your meat choices. You could do organic but consider with beef, grass-fed. When it comes to chicken the recommendation is free-range. He emphasizes the point on fish. Never do farm-raised fish only wild-caught! He concludes with the "dirty dozen". The 12 foods you should consider purchasing organic only. Enjoy the show! ericdunston.com

Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge. In this show the two "contemporaries", both in their 50's, start off with conversations surrounding fitness and health for mature aged adults. Why you should prioritize health now and don't treat your body with bad food and a sedentary life. Then the conversation turns to Mike's personal story. What he went through when he was diagnosed? Where he is in life now? What are his goals? In the end we want this to encourage you and those you know that need a positive boost. Take a listen. ericdunston.com

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. You'll stay consistent 3. You'll enjoy working out 4. You may try something new 5. You'll hit your goals 6. You'll improve your overall mental health Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion. ericdunston.com

Coach E discuss the problem of junk food addiction. With advertising all around us, TV, billboards also a fast food place on every corner we are pulled in all directions and tempted to eat bad. Well Coach calls it bad and you'll see why in this show. - What indicates you're likely addicted? - What are the consequences of eating junk food? - What are some ways to overcome the addiction? Listen and enjoy the show! www.ericdunston.com

Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added sugars from the diet. He will speak to this and explain how long and why. Next he pivots to a fascinating topic about Super-Agers. These are mature adults that still have their wits. Sharp minds is their gift so to speak. Their ability could be genetic but lifestyle plays a key. Coach E gives the 7 secrets of Super-Agers. He concludes the show with a little coaching inspiration. Starting your health journey now is vital. He breaks down the 3 things that are key to health and fitness and the percentage of their worth in your life. So sit back, relax and enjoy the show! https://ericdunston.com/

In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and make for your fridge and pantry. Natural Flavor is called "natural" because a portion of its source is from a naturally grown produce or from an animal. After listening you may decide to reduce or eliminate your consumption of processed or ultra processed foods with this ingredient. A portion of this show is a clip from another podcast you can get the full episode here: The Doctor's Farmacy: How to Eat Well on a Tight Budget After listening to that show Coach E was prompted to tell his audience about this ingredient and why they should be alert and make wise decisions around what they eat. Take a listen and enjoy! Check out ericdunston.com

Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electronics -Final meal of the day -Your circadian rhythm -Bright lights Well just listen to the show and you'll see. Enjoy!

Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicated. Make sure it's something you feel you can accomplish. Listen carefully and evaluate which one is for you. Can you try them all? You certainly can incorporate the last two bonus goals towards your fitness and everyday life. We focus on fitness and health so work hard to achieve those goals. So sit back, relax and enjoy the show! ericdunston.com

Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym equipment. He emphasizes the need to dedicate that space in your place for workouts. Storing your equipment is also vital. Respect where you store it and don't block its access. Finally he speaks on the workout schedule. Write down if you like but making a mental schedule that you don't alter can also work out well. So sit back and enjoy the show. Bowflex Products Home Gym Setup

Coach E has been hard pressed to get this show out to you. The DNA show was mentioned a few episodes ago. It's finally completed, so we hope you'll like it. What is DNA? Deoxyribonucleic Acid. It's what makes you, you. No other person has your DNA. The traits though, can tell much about your fitness and nutrition needs. Listen to see how. In this show Coach E explains the importance of getting such tests done and how it can narrow down what's specific for you. Some have had ancestry DNA tests done, yet few know about doing these tests for health. Take a listen and consider your options. These tests aren't the be all end all. There's more to consider. This is fairly new and expanding science. Listen carefully, make an informed decision and seek the help of Coach E if needed. Okay, enjoy the show!

For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often. You see, he often recommends to clients eat 5-6 small meals per day. He has seen positive results from "meal timing" or spacing your meals. Why the shift and does he retract completely that suggestion? Let the show answer that question. The second one is a no brainer! Stop the white powder. Yes stop the sugar. He will give a lesson on how much is too much and why we all should begin reducing our sugar intake. Interestingly though, he will never tell you to go "cold turkey", why not? Listen and learn. By all means enjoy the show. The scale he mentions is available here. Be sure to select your 20% discount, listed at the top of the site.

This episode Coach E had to start with an apology because he's consistent with his fitness. He encourages all his clients to never skip their health routine whether it's exercise, nutrition or rest. Well, Coach E has been coach inconsistent with his podcasts. For that he sincerely apologize. Ok now as far as the show is concerned, should you totally eliminate sugar from your diet and life? Perhaps yes, but is that truly possible? Listen to the show to find out. Learn what Coach E discovered in his own health assessment when dealing with sugar. Take a look at his roasted vegetables. He shares pics. Also he mentions what veggies are good for your liver. This episode is designed to over you all encouragement but especially you over the age of 50. It's not too late to look and feel great. Enjoy the show. You can personally reach out to Coach E to assess your Fitness needs. Email him here: eric@physiqueimprovements.com

The word on the street is DON'T USE A SCALE! DON'T WEIGH YOURSELF! We get it. It can be depressing if the numbers don't decrease or worse the numbers increase. In this episode Coach E gives his thoughts and recommendations on using a "Smart Scale". He introduces a scale by INIVIFIT called the Eros Smart Scale. When it comes to knowing your body's composition it's best to know the important numbers. Knowing your weight is great but it doesn't tell your overall health. Coach E explains Subcutaneous Fat, Visceral Fat, and others as important criteria to know about your body. Do you own a smart scale? After listening to this show you might be interested in one. Check out the scale coach E recommends EROS INIVIFIT SCALE Be sure to use the 20% off deal at the top of the site.

In this episode Coach E does another interview with one of his contemporaries C. Minor. In this show we discuss Charles' love of the infamous Stairmaster cardio machine. What Charles did to improve his cardio and increase his time on the machine is explained. What tips are given by Coach E? Listen to see. Any tips shared in this show are for information purposes only. Each one of us are unique. Seek a professional to assist you in your fitness journey. Although the cardio tips are directed at one type of device it can be incorporated in other machines in order to slowly make progress. There's more information in the show, so listen and enjoy.

In this show Coach E wants you to get started now with your fitness. As he mentions during the show if you are over the age of 50 you bring many years of experience especially caring for others. You've raised a family? You've maintained a steady career? You've traveled and done much more. Have you done what you need to care for or improve your health? If not, start now. Coach E wants you to start now and never stop. This isn't a 90 day or 6 months to fitness and then nothing more. He looks to help you do fitness for life. Check out this show and the bonus he has at ericdunston.com. Oh what is Sarcopenia? What are the 10 things he mentions that you're likely familiar with? Do those 10 things motivate you? Check this out and more here. So sit back, relax and enjoy the show.

Coach E sits down with Lisa M and speaks about her busy life as a full time worker, caregiver, and mom. Lisa still wants to get her fitness routine more consistent to improve her mobility and strength. Listen to what her life is like each week caring for her husband, who was a guest on this show, and suffers from PKD (polycystic kidney disease). She's working from home and in the office, so her waking hours aren't normal and consistent. Because she has this love for fitness she's motivated to improving her health. She sees the need and knows the benefits. Coach E. dives in with questions about her fitness routine. He also asks about her nutrition and offers her one of his 3 tips. Which one does she select? The choices are Fitness, Mindset or Nutritional tips. You'll her the one she chose and what and why the Coach suggest she makes the changes. This show is designed to help you relate to the people he interviews. We hope you find practical points to take away and add to your life of healthy living. Sit back, relax and enjoy the show!

This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? Listen for the right way to start exercising. Best ways to manage nutrition. Keeping your mindset right and staying motivated by setting rules. Should you set a goal for being fit in 30 days or 90 days? Not if you want to stay fit. Breaking the body down into sections and working those sections throughout the week is simple, easy and gets results. Why Coach E, mention the Social Media Influencers and why we shouldn't follow their lead? So much packed into this half hour show. Sit back and listen.

This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple and easy to implement into your daily routine. Note the differences in what they do for exercise and nutrition. Can you apply some of this yourself? Is coach Michelle obsessed with exercise? How does she stay consistent. Listen carefully. What has Coach E gone back to doing for his exercise motivation? Listen and see why and how it helps him stay motivated. This show is packed with nuggets you can take for yourself. In the end Coach E adds a story as to why he chose this topic. You are valuable make sure you know it. Don't jeopardize your health for any reason, including your job. Hmmm, this relates to the story he tells at the end. Sit back, relax and enjoy this show.

Coach E speaks with someone over 50 years old, that enjoys fitness and knows he needs it. But life's challenges can play a huge role making it difficult. In this episode he interviews Reggie Matthews. The challenges Reggie faces every week is hard. But listen to how positivity from Reggie. What does he have that gives him hope? What support does he have? What desires in fitness does he have? Listen for this in this episode. With Reggie's condition can Coach E offer any suggestions around fitness? Take a listen. If you find the suggestions beneficial use them in your life. If you know someone that have a similar condition, share this episode with them. Listen and be encouraged in your fitness journey. Take great care of your health.

In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answer these questions and more. Coach E reached out to Joel because Joel is straight forward, laid back, and tells it like it is. He's one that knows what to do but admits where he struggles. He's not on social media, so share with Coach E any comments for encouraging Joel and we will share them with him. If you feel as he does reach out to Coach E for a chat. (www.ericdunston.com) If you are a good fit for Coach he would love to work with you. Sit back relax and enjoy the show.

Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 and beyond, don't think life is over. What you put your mind to, most times you can do. So in this episode I'm speaking about "happiness". Now I'm no expert on mental health or mental needs but what I speak of anyone can do. I focus on what I've been reading to help me accomplish my day to day activities with joy. I speak of why I went back into the working world while still trying to be an entrepreneur. I speak about the book I'm reading and recommending, one of three that I've read or reading. I start with the third book in this show and will introduce the other two later. The book "The Happiness Advantage" by Shawn Achor is presented in this show. Whether you like reading or not, make the to time follow the suggestion I mention in this show. Take your time and work on you, The compound effect is crucial. I mention it in this show. So much crammed into to so little time. Take a listen and enjoy. -Coach E!

In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being healthy and why it's tough. Coach E brings some value to this podcast to help each of us consider what to do to get fit. It's about knowing the purpose for doing it. Putting in a plan to do the work for our health. Consider scheduling our time for exercise. Being self motivated and staying that way is key. My guest talks about going to the extreme making progress reducing and eliminating medicines. Seems quite charming until... Well listen and see. Enjoy the show. Walking Tracker Air Fryer Chat with Coach E. Get Bowflex Weights Weight Bench for Home Gym Mat for Home

In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough during meals allows one to space them out over a 2-1/2 to 3 hour period. Here we show you how to get 5 meals in per day. We are not worrying about what you eat, yet, but how to space them out. Getting this down is big and can become automatic over time. Take your time and know how Coach E is here to support. You are welcomed to reach out for his fitness and nutrition coaching. Coach E's website: https://ericdunston.com Nutrition Coaching: https://campgladiator.com/trainer/ericdunston

This episode is a continuation of Episode 1. We are continuing down the Nutrition journey. In this episode Coach E speaks on nutrition not being a burden on your budget, taste and mentality. The common misconception is healthy meals and ingredients must break the bank. How can you stay within your budget with nutrition? When it comes to healthy meals having great taste the thought is bland is best. Absolutely untrue. What does all this have on your mentality around nutrition? As Coach E dive into this and more listen carefully and think "How can I make this simple?" You can and you should. Coach E further discuss an article explaining the 5 things for a flatter stomach after age 50. The purpose of explaining this article isn't for spot reduction, that's not possible, we focus on the points that benefit you being prepared to eat right. Listen here and also watch on YouTube: https://youtu.be/vXNkJdzTmAU Michelle's Crab Cakes: https://www.youtube.com/watch?v=UfWMHKgBMCQ Let's Chat: https://calendly.com/eric-92/training-sessions-appointment?month=2022-11 Website: https://ericdunston.com Weight Loss Quiz: https://go2.bucketquizzes.com/sf/d2bf170e Nutrition Coaching: https://ondemand.campgladiator.com/trainer/ericdunston