Dry Fasting Club

Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 3 (or 2b) of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting a. Types of Fasting b. Physiological effects3. Preparing for Dry Fasting4. Implementing Dry Fasting5. During the Fast6. Breaking the Fast7. Nutritional Considerations8. Health and SafetyExplore the physiological effects of dry fasting in this deep dive! We cover ketosis and fat metabolism—how dry fasting melts fat 3x faster than water fasting, per studies like the zebra finches research—plus muscle sparing, electrolytes, autophagy, hormonal shifts, and immune function. Learn the science, from fat breakdown hydrating the body to hyperosmotic autophagy tackling viruses, and why preparation and refeeding are key to avoid metabolic pitfalls. Full details at the Dry Fasting Club! Join us on Instagram https://instagram.com/dryfastingclubJoin us on Twitter https://twitter.com/dryfastingclubThe Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.If you enjoyed the video, please like, subscribe & share!

Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 2 of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting a. Types of Fasting b. Physiological effects3. Preparing for Dry Fasting4. Implementing Dry Fasting5. During the Fast6. Breaking the Fast7. Nutritional Considerations8. Health and SafetyWelcome to The Ultimate Guide to Dry Fasting - Hard vs Soft - Scorch Protocol - Part 2! In this science-packed episode, we dive deeper into the fascinating world of dry fasting, exploring the key differences between hard dry fasting and soft dry fasting, and unveiling the powerful Scorch Protocol. Whether you're a beginner or an advanced practitioner, this video breaks down the physiological mechanisms, autophagy benefits, and cellular repair processes triggered by dry fasting. Backed by cutting-edge research, we'll explore how abstaining from water and food impacts ketosis, fat metabolism, and detoxification at a molecular level. Join us on Instagram https://instagram.com/dryfastingclubJoin us on Twitter https://twitter.com/dryfastingclubThe Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.If you enjoyed the video, please like, subscribe & share!

If you want to leave comments, find the video on youtube!Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 1 of an 8-part series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting 3. Preparing for Dry Fasting4. Implementing Dry Fasting5. During the Fast6. Breaking the Fast7. Nutritional Considerations8. Health and SafetyGet ready to dive into an enlightening journey with "Ultimate Guide to Dry Fasting Part 1 - Why Combine the Carnivore Diet with Dry Fasting." This video is set to challenge your understanding of health and fasting practices. It explores the synergy between the carnivore diet, known for its focus on animal products, and dry fasting, a practice where you abstain from both food and water. As you prepare to watch, consider how these seemingly contrasting methods could work together to enhance health benefits, from detoxification to weight management, and even cellular repair.Before you hit play, you might want to clear your preconceptions about fasting and diet. This video will not only educate you on the scientific and anecdotal evidence supporting the combination of these practices but also prepare you to think critically about your own health journey. Whether you're a seasoned faster or new to the concept, this part one of the series will lay down the foundational knowledge needed to understand why combining these two dietary strategies might just be the key to unlocking new levels of health and vitality. Grab a notepad, as you'll want to jot down some of the insights and tips shared in this comprehensive guide.Join us on Instagram https://instagram.com/dryfastingclubJoin us on Twitter https://twitter.com/dryfastingclubThe Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.If you enjoyed the video, please like, subscribe & share!

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the science of cortisol levels, stress responses, and how these factors can make longer dry fasts more challenging. Learn about the physiological changes your body undergoes and why understanding cortisol is key to mastering prolonged fasting. Whether you're new to dry fasting or an experienced faster, this video sheds light on the intricate relationship between fasting and hormone regulation. We'll provide evidence-based insights on managing stress hormones, optimizing your fasting routine, and achieving better results. Don't let cortisol hinder your fasting goals—equip yourself with knowledge and take control of your fasting journey. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting, the absence of water intake can put stress on the body's ability to maintain hydration, making aldosterone's role even more essential. As aldosterone rises in response to fluid restriction, it helps conserve sodium and water, allowing the body to adapt to the temporary absence of hydration. However, understanding how aldosterone functions during a dry fast is important, especially if you're interested in advanced fasting techniques for health benefits like detoxification and cellular repair. Dry fasting with elevated aldosterone levels can lead to powerful physiological adaptations, but it requires careful attention to ensure safe and effective outcomes. Many individuals report improved electrolyte balance and even better tolerance to fasting with longer-term, gradual practice. By knowing how aldosterone interacts with dry fasting, you can better understand why certain precautions, like sodium and potassium balance, are crucial before and after a fast. This unique hormone-fast connection provides insight into optimizing results, making dry fasting safer and more effective for those exploring its benefits for metabolic health and wellness. Join us on Instagram   / dryfastingclub   Join us on Twitter   / dryfastingclub   The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members When it comes to dry fasting, two prominent figures stand out in the world of health and wellness: Sergey Filonov and Michel Deladoey. Both practitioners approach this intense form of fasting with distinct philosophies, protocols, and insights, although they share a foundational belief in dry fasting as a profound method for physical and spiritual purification. Filonov, a Russian naturopathic doctor, is known for his rigorous, structured approach to dry fasting, emphasizing preparation, precise adherence, and recovery. His methods involve a blend of traditional knowledge and medical principles, where controlled and intermittent dry fasting phases are designed to detoxify the body, strengthen immunity, and catalyze deep healing. Deladoey, on the other hand, is a Swiss health practitioner who brings a more intuitive, fluid approach to dry fasting, often weaving in spiritual and energetic elements. He sees dry fasting as a way to tap into one's inner vitality and unlock latent energy, fostering a deeper connection to the body and spirit. The differences between Filonov and Deladoey's approaches lie not only in technique but also in mindset. Filonov's process involves careful preparatory steps, often using intermittent fasting and diet adjustments to ease the body into a fasted state safely, particularly suited for those dealing with chronic illness. He views dry fasting as a therapeutic tool that, when practiced systematically, can yield powerful physical benefits. Deladoey, however, prioritizes a holistic and individualized path, encouraging practitioners to attune themselves to their body's signals rather than adhering to strict schedules. For him, dry fasting is less about detoxification in a clinical sense and more about self-exploration, allowing individuals to cultivate a heightened state of awareness and energy. Together, these perspectives represent the wide spectrum within the world of dry fasting, giving practitioners options to explore both structured and intuitive paths to healing and self-discovery. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fasting has been hailed for its potential benefits in healing, longevity, and weight loss, primarily due to its unique mechanism of promoting autophagy independent of nutrient starvation, specifically through dehydration. This process is crucial for those dealing with severe illnesses, particularly autoimmune diseases, which may impair autophagic functions due to various factors like mitochondrial dysfunction and disruption of macroautophagy through the ULK1 System. Testing autophagic pathways through methods such as the ULK1 Kinase Assay can provide insight into the state of one's macroautophagy pathways, offering a deeper understanding rather than a direct solution. Dry fasting serves as a loophole to potentially rectify autophagic dysfunctions by circumventing the nutrient-dependent ULK1 pathway, leveraging hypertonic stress induced by dehydration. This stress, both hypovolemic and hypertonic, has been shown to be manageable in experienced individuals over a 5-day dry fast, suggesting its safety and effectiveness in initiating profound cellular healing and autophagy, notably through microtubule reorganization. Microtubules, essential for cellular health and autophagy, facilitate the transport of autophagosomes to lysosomes for degradation. A study examining hypertonic stress highlights its role in enhancing autophagy and microtubule-dependent autophagosomal clusters, indicating that dry fasting not only boosts autophagy but also restructures cellular components for improved function. This method of fasting, particularly when transitioning from a dry to a water fast after reaching an acidotic crisis, may offer a balanced approach to harnessing autophagy's full potential while mitigating risks, marking a significant stride in understanding cellular protection and healing in hypertonic conditions. #waterfast #dryfast #autophagy #fasting #stress #hormesis #dehydration #science Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Support the Dry Fasting Club on Patreon & join my private Discord group (not the same as the free open group) for live Q&As, dry fasting interpretations, early-access episodes, fasting advice & more: https://www.patreon.com/dryfastingclub/

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/osmolytes-are-one-of-the-keys-to-surviving-dehydration-when-fasting/ Forums: https://forum.dryfastingclub.com/ Osmolytes are vital molecules that help our bodies thrive, especially during dry fasting, by maintaining cellular balance and ensuring survival under stress conditions like dehydration. These small, highly soluble molecules are crucial for preserving cell integrity, stabilizing proteins, and supporting cellular functions by managing water levels within cells. Their role becomes even more significant in the context of dry fasting, a practice where no food or water is consumed, as they assist in retaining water and maintaining cellular function despite limited external resources. Research highlights the protective mechanism of osmolytes, which enables us to withstand long periods without water, safeguarding cellular structures and ensuring the continuation of biological processes. This insight into osmolytes opens up possibilities for enhancing dry fasting benefits through strategies like supplementation, aiming to balance these molecules within the body to support health and potentially slow aging by improving cellular resilience and function. #waterfast #dryfast #autophagy #science #dehydration #fasting #taurine #glycine #osmolytes #structuredwater Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum.dryfastingclub.com/ Dry fasting is perceived as an extreme and daunting practice, primarily due to fears of dehydration and potential death, a concern especially contrasted against water fasting, where individuals sustain themselves on water alone. This juxtaposition highlights the skepticism even within fasting communities, with water fasters viewing dry fasting as an extreme step further. However, embracing the concept of dry fasting begins with understanding the body's resilience and capability to survive without immediate water intake for more than three days for most individuals, barring certain health conditions or extreme physical exertion. Scientific insights, such as those from studies on birds like zebra finches, reveal that organisms can generate metabolic water through fat oxidation, indicating that fat serves as a crucial source for metabolic water production. This biological mechanism, along with cellular adaptations like osmolyte accumulation and hyperosmotic stress-induced autophagy, supports the body's ability to manage dehydration. These processes underscore the potential of dry fasting, challenging established views on hydration and fasting, and suggesting a complex interplay between fat metabolism, water production, and cellular homeostasis. #waterfast #dryfast #autophagy #science #dehydration #fasting #water #hydrogenwater #structuredwater Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated by the study, "The ‘selfish brain' is regulated by aquaporins and autophagy under nutrient deprivation." This research meticulously tracks LC3-II levels, a key protein in autophagy, revealing how the brain adapts to various fasting states, including complete food and water deprivation. The findings suggest that dry fasting might significantly boost autophagy in the brain and nervous system, possibly offering more benefits in a single day than three days of traditional water fasting. However, this raises crucial questions about the balance between enhancing cellular renewal and risking potential stem cell exhaustion. As we explore this delicate interplay, we uncover the profound complexities of our body's self-preservation mechanisms, offering a glimpse into the potential of dry fasting as a tool for health and rejuvenation. #waterfast #dryfast #autophagy #science #dehydration #fasting Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/harnessing-the-anterior-mid-cingulate-cortex-through-fasting-how-to-increase-willpower-and-become-a-superager/ Unlock the potential of your brain and elevate your willpower by embracing the practice of fasting, a transformative approach that specifically enhances the anterior mid-cingulate cortex. This region of the brain is crucial for developing superior cognitive resilience, crucial in becoming a 'superager'. Fasting not only fortifies your willpower but also stimulates neuronal growth and fortifies synaptic connections in this critical brain area. By incorporating structured fasting into your routine, you're not just nurturing your body; you're also cultivating a resilient, high-performance mind, setting the stage for improved decision-making, heightened focus, and an exceptional aging process. Engage in this cerebral enhancement journey and unlock your full potential as a superager, with the power of fasting as your catalyst for profound cognitive empowerment. #anteriormidcingulatecortex, #willpower #superager #fasting #addictionrecovery Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic approach, differing from Filonov's traditional and rigorous methods. While acknowledging Filonov's significant contributions and experience, we lean towards Dunning's methodology which resonates more with modern, critical thinking and personal responsibility in health management. We explore the debate around Fisetin, a biohacker's gem, and discuss its alternatives like Quercetin and Curcumin, emphasizing the importance of a balanced, plant-rich diet and questioning the necessity of expensive supplements. The video also addresses the misconceptions about baking soda post-fasting and the potential risks of water absorption during dry fasting, highlighting the intriguing role of aquaporins in skin hydration. Join us as we dissect these complex practices, advocate for informed decision-making, and explore the science behind fasting and overall well-being. #DryFasting, #FastingScience, #HealthJourney, #Biohacking, #NutritionFacts, #WellnessTips Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ The relationship between calorie intake and the cessation of autophagy, along with fasting benefits, is a nuanced area of study within nutritional science and cellular biology. Autophagy, a cellular process of self-cleaning where cells degrade and recycle their components, is often activated during periods of low energy availability, such as fasting. The key to this activation lies in the cellular energy sensor known as AMP-activated protein kinase (AMPK). When the body is in a state of caloric deficit, or fasting, AMPK activity increases. This occurs because the ratio of AMP (adenosine monophosphate) to ATP (adenosine triphosphate) in cells rises when energy is low, signaling to the cell that it needs to conserve energy and recycle cellular components. This process is crucial for cellular maintenance and has been linked to various health benefits, including improved metabolic efficiency and longevity. There isn't a specific calorie threshold universally agreed upon that halts autophagy, as it can vary depending on individual metabolism, the type of nutrients consumed, and overall physiological context. However, the reintroduction of food, particularly carbohydrates and proteins, can signal an energy surplus to the body, leading to a decrease in AMPK activity and a subsequent reduction in autophagy. This is because these macronutrients, especially when they increase blood glucose and insulin levels, promote anabolic processes that are counter to the catabolic nature of autophagy. In summary, while the exact calorie amount that stops autophagy is not definitively established and can vary, the key lies in understanding the body's response to energy availability, as mediated by cellular signals like AMPK. The type of food consumed plays a significant role in this process, with an emphasis on how it affects energy and hormonal signals within the body. #calories #autophagy #fasting #ketones #ampk #mtor Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In the dynamic world of health and wellness, dry fasting stands out for its potential benefits like accelerated fat loss and improved mental clarity. Integrating coffee, specifically for its caffeine content, can significantly enhance this fasting method. Caffeine boosts metabolism, suppresses appetite, and improves focus, making dry fasting more manageable and effective. However, it's crucial to balance caffeine intake with hydration needs to avoid dehydration, particularly given the absence of direct water intake in dry fasting. The success of combining coffee with dry fasting hinges on understanding individual body responses and maintaining moderation. This synergy between coffee and dry fasting offers a compelling approach for those exploring advanced health and wellness practices. #Coffee #ketones #fasting #fattyacid #autophagy Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Research Papers: https://www.dryfastingclub.com/studies/ Welcome to an exciting exploration of gut health and fasting, focusing on the lesser-known yet crucial goblet cells and their role during dry fasting. Goblet cells, nestled in our gut, are key to producing mucin, a protective mucus that not only safeguards our gut lining but also fosters a healthy environment for beneficial gut bacteria. In the fascinating process of dry fasting, these cells continue to support good bacteria, while the harmful ones struggle without their preferred nutrient, glucose. This selective process might help reset our gut flora, similar to how a liver flush rejuvenates liver function. Studies, like those on Ramadan fasting, show that such practices can significantly alter our gut microbiome, encouraging the growth of beneficial bacteria like Lactobacillus and Bifidobacteria, while also boosting bacterial diversity. This reshaping of our microbial landscape is akin to pruning an overgrown garden, allowing a more diverse and healthy ecosystem to thrive. Remember, our discussions about health are for educational purposes and should always be complemented with professional advice, especially when considering potent practices like dry fasting. #Guthealth #microbiome #fasting #autophagy The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/do-you-absorb-water-through-the-skin-during-fasting/ The accepted scientific consensus is that while the skin contains aquaporins, which are channels that facilitate water transport, it does not significantly absorb water under normal or fasting conditions. The skin's primary function is to act as a barrier, protecting against water loss and external substances. This barrier is highly effective, and while minor water absorption can occur, it is not substantial enough to contribute meaningfully to overall hydration. The body's hydration needs are primarily met through oral intake of fluids. However, we're now going to dig into aquaporins and their relation to hydration in the body. In fact, they may be one of the keys to explaining the phenomenon of water absorption through the skin during prolonged dry fasting. #dehydration #fasting #waterretention Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Fasting is increasingly recognized for its potential anti-parasitic action, offering a unique approach to combating parasitic infections. The mechanism behind this benefit is thought to stem from the body's adaptive response to the absence of food. During fasting, the body undergoes various metabolic changes, including the activation of autophagy, a cellular cleanup process that may help eliminate parasites or reduce their ability to thrive. Additionally, fasting can alter the gut environment, making it less hospitable for certain parasites by reducing available nutrients and disrupting their life cycle. While this approach shows promise, more research is needed to fully understand and harness the anti-parasitic effects of fasting, especially in terms of its application in medical practice. This method should be considered complementary to traditional treatments and undertaken under medical supervision. #Autophagy, #Parasites, #FastingBenefits, #GutHealth, #MetabolicHealth, #CellularRepair, #DigestiveWellness, #FastingAndHealth, #ParasiteDetox, #FastingForWellness, #ImmuneBoosting, #NaturalDetox, #GutCleanse, #HealthFasting, #BodyCleansing, #NutritionalFasting. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Dry fasting, a practice involving abstaining from both food and water for a period of time, is sometimes discussed in alternative medicine circles for its potential benefits against chronic illnesses, including Lyme disease, Babesia, and Bartonella. The theory behind using dry fasting for these conditions hinges on the idea of inducing a heightened state of autophagy, the body's process of cleaning out damaged cells and regenerating newer, healthier cells. Proponents believe that this process can help the body fight off the bacteria responsible for Lyme disease and its co-infections like Babesia and Bartonella, as it may strengthen the immune system and reduce inflammation. Additionally, the stress that dry fasting puts on the body is thought to create a less hospitable environment for these pathogens. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ We delve into why individuals with similar Heart Rate Variability (HRV) levels may exhibit vastly different health profiles. The essence of this discussion lies in understanding that while HRV is an essential metric reflecting the balance between our sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, it's not a standalone indicator. For instance, exercise significantly boosts HRV by introducing beneficial stressors, fostering a stronger resilience against future stress. However, the balancing act between training intensity and recovery varies from person to person. Take two hypothetical individuals, John and Jack, both with similar HRV levels. John indulges in weekend partying, causing drastic fluctuations in his HRV, while Jack maintains a more stable lifestyle with controlled exercise and minimal partying. This difference in lifestyle choices makes Jack's HRV a more reliable health metric. Expanding on this, the discussion shifts to the role of fasting in modulating HRV. Fasting has been shown to suppress the sympathetic nervous system, a finding supported by various studies. It links ketosis to a calmer mood, and β-hydroxybutyrate, a compound produced during fasting, is found to suppress sympathetic activity. These insights suggest that fasting not only helps the body enter a restful state but also raises the HRV baseline post-fasting. Incorporating fasting into a health regimen could significantly improve HRV and overall well-being. In conclusion, HRV is a multifaceted metric, influenced by various lifestyle factors like exercise, diet, and even psychological state. While it offers valuable insights into autonomic nervous system balance, it's the broader context of lifestyle choices and health practices that truly defines its role in personal health and stress resilience. This deep dive into HRV and its influencers is not just an academic discussion, but a practical guide to improving one's health and understanding the intricate connections within our body's systems. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Research Papers: https://www.dryfastingclub.com/studies The concept of using extended fasting as a potential approach to healing Lyme disease is grounded in several biological theories. Lyme disease, caused by the bacterium Borrelia burgdorferi, is typically treated with antibiotics, but some propose that fasting could offer additional benefits. Here are a few theories on why extended fasting might be beneficial in treating Lyme disease: 1. Enhanced Immune System Function Extended fasting has been shown to initiate a process known as autophagy, where cells begin to clear out damaged components. This process can lead to a rejuvenation of the immune system, potentially enhancing the body's ability to fight Lyme disease. Additionally, fasting can lead to the reduction of inflammation in the body, which is a key component in the immune response to infections like Lyme disease. 2. Hormesis and Stress Response Fasting induces a state of hormesis – a biological phenomenon where a mild stressor triggers an adaptive beneficial response in the body. This mild stress can stimulate a stronger immune response, potentially making the body more capable of combating the Lyme disease bacteria. The stress response induced by fasting also leads to the production of heat shock proteins, which can help in repairing cellular damage and improving cellular function. 3. Changes in Microbiome Fasting can alter the gut microbiome, which plays a crucial role in immune function. Changes in the gut flora during extended fasting may enhance the body's ability to deal with pathogens, including Borrelia burgdorferi. A healthier gut microbiome is linked to better overall immunity, which could indirectly contribute to fighting off Lyme disease. 4. Reduction in Nutrient Availability Some theories suggest that fasting could limit the availability of certain nutrients that pathogens rely on for survival. By creating an environment that is less hospitable to the bacteria, fasting might help in reducing bacterial load or even weakening the bacteria, making them more susceptible to the body's immune responses. 5. Cellular and Metabolic Shifts During extended fasting, the body shifts from using glucose as a primary energy source to using ketone bodies. This metabolic shift can have various cellular effects, including improved mitochondrial function and efficiency. Better cellular energy production might enhance the body's capacity to fight infections. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ Today we'll be talking all about refeeding after a dry fast. The animal-based diet vs a plant-based diet. Have you ever wondered why carbohydrates are introduced in most refeeding protocols and fat is not advised? We'll dive into liver and bile function and your digestive system. Why viral reactivation needs to be taken into consideration for those trying to heal an autoimmune disease and how long you should rehydrate your organs. We'll talk about why sodium is not advised early on, and strategies to help stick to a good plan. We'll dive into different strategies depending on diet, illness, or length of the fast. So strap yourselves in! Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l... Research Papers: https://www.dryfastingclub.com/studies/#carnivore #carnivorediet #vegan #gastrointestinalhealth #gutbrainaxis #gutbrainconnection #digestivehealth #fasting #dryfasting Dry Fasting Miracles: Carnivore vs Vegan Gastrointestinal Gut-Brain Axis Healing with Nessim Ko" delves into the fascinating world of dry fasting and its impact on gut health, exploring two distinct dietary perspectives: carnivore and vegan. Walk through this unique exploration of how abstaining from both food and water for specific periods can lead to profound healing and rejuvenation within the gastrointestinal system and its connection to brain health. Dry fasting, an ancient practice now gaining traction in modern wellness circles for its potential to reset the digestive system and enhance overall health. Nessim Ko's insights offer a balanced view of how both carnivore and vegan diets interact with this fasting method, influencing the gut-brain axis – a critical pathway linking our gut health to mental well-being. In this enlightening discussion, we talk about how each diet – carnivore, focusing on animal products, and vegan, based entirely on plant-based foods – can uniquely support or challenge the gut during dry fasting. He delves into the science behind how these dietary choices impact gut microbiota, inflammation levels, and nutrient absorption, all crucial factors in the gut-brain connection. We touch on the miracles attributed to dry fasting, from improved digestive function and gut health to enhanced mental clarity and emotional balance. Emphasizing the importance of understanding individual health needs and choosing a dietary approach that aligns with one's specific goals and body requirements, especially when undertaking something as challenging as dry fasting. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ #spinalcordinjuryrecovery #stenosis#osteoarthritistreatment #osteoarthritis #lumbarspinal #stenosi#cervicalspine #degenerativediscdisease Spine Disease Physical Therapy for Stenosis #arthritis #arthritispainrelief Non-Surgical Spinal Stenosis Treatments Exercise for Spinal Osteoarthritis Spinal Stenosis Surgery Options Spinal stenosis, a condition characterized by the narrowing of spaces within the spine, can cause pain, numbness, and mobility issues due to the compression of spinal nerves. Emerging research suggests that fasting might offer therapeutic benefits for spinal stenosis through mechanisms like autophagy and stem cell regeneration. Autophagy, a process activated during fasting, involves the cellular self-cleaning of damaged proteins and organelles, potentially reducing inflammation and aiding in the repair of damaged spinal tissues. Additionally, fasting may stimulate stem cell regeneration, which can lead to the rejuvenation of cells and tissues in the spinal area. These regenerative processes could potentially alleviate some symptoms of spinal stenosis by improving spinal health and function. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

I wasn't sure if I would upload the dry fasting for dummies series into the podcast channel, but I decided why not. I hope you enjoy it and find some value from it! -Yannick Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l... Research Papers: https://www.dryfastingclub.com/studies/ Everyone always wants results as fast as possible. But you have to remember that your body has undergone significant wear and tear for a very long time. Reversing this damage through fasting is relatively fast, but you need to be realistic. It is not a pill you pop and feel better. It's a gradual grind with continuous improvements. These improvements are all-around fixes. Your blood, your organs, your metabolic pathways, your mitochondria. Imagine your body as an onion with many layers. You want to get to the core, but you have to slowly peel away the layers to get there. Each fast peels away at it, but don't expect one or two fasts to get it done. For example. When you are sick or have underlying problems, you can expect flare-ups during the refeeds. Especially when you quit in the middle of a crisis. Aiming for a 5-day dry fast basically guarantees you initiate and complete an acidotic crisis in a safe window. An acidotic crisis is when your body enters such a highly acidic state due to ketosis that it needs to activate new homeostasis mechanisms to balance itself out. It is theorized that you need to get through this activation to get the full stem cell regenerative powers offered by a dry fast. If you want to aim for the second one you'll need to get to 7-9 days completed. The secondary one incorporates a mechanism tied to dehydration, acidity, and cortisol. This is a bit of a deeper dive and we could also talk about the link to fasting with heart rate variability and cortisol levels, as seen in my past HRV data tracking here, but i'll leave that for you to dig into. This speeds up healing, but you can usually get there with multiple 5-day ones instead. As you detox and heal, the pathogens as well as your own body can panic. Toxins can be varied. There can be bacterial endotoxins, heavy metals, other toxins inside fat cells, and more. When they are released into the body, the burden is placed on your organs. If you have a leaky gut the detox can be even worse. Lucky for you dry fasting repairs leaky gut. Common symptoms are Bloating, Gas, Headaches, Diarrhea, Joint Pain, and Nausea. Because of this, you might feel like your health is regressing, but if you're dry fasting correctly, you will continuously be strengthening your body and it starts to quickly stack up. This is also why it's recommended to first do a 3-day water fast before you even attempt dry fasting, followed by a 36-hour dry fast, and then a 3-day dry fast. This is the quickest that you should approach it. I've seen way too many people go too fast and suffer horrible side effects, there is such a thing as detox overload and it's often seen as an extremely elevated heart rate or extreme side effects. I want to add that even though some people go too fast and end up suffering more than they need to, they almost always eventually stabilize and improve their baseline in the end, so even overdoing it is not the end of the world, so don't panic. There are a lot of intricacies that go into it, like knowing that women experience a higher release of ghrelin during fasts. If you are relatively healthy and looking for simple anti-aging and weight loss you can make great strides by focusing on performing 3-5 day dry fasts and you won't have to worry about the deeper stages. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

https://www.dryfastingclub.com/dry-fasting-stress-manging-viral-reactivations-for-long-covid/ In the journey to understand and recover from advanced post-viral illnesses like Long Covid, a critical element is the phenomenon of viral reactivation, exacerbated by various stressors. Many postulate that the weakening of the immune system allows latent viruses, such as cytomegalovirus, Epstein-Barr virus, and others, to reactivate, causing further health issues. Such reactivations can have severe systemic impacts, with the immune system overwhelmed, leading to symptoms from brain fog to mineral depletion, and sleep disturbances. Certain behaviors, such as exposing oneself to cold after a workout, may even trigger these reactivations. It's also believed that after extended fasting, while the immune system is undergoing a reset, individuals are particularly vulnerable to relapses if exposed to stress. Hence, during these crucial periods, it's essential to maintain a balanced environment, avoid extreme cold, refrain from rigorous exercise, and generally protect oneself from potential triggers. This holistic understanding and approach to management are seen as key to navigating and recovering from such challenging health scenarios.

So many people are concerned about muscle loss on a dry fast that these type of questions get asked pretty frequently. It's sort of a human condition to want to have it all, so that even when you are undergoing something as drastic as a dry fast for your health, you're still looking at ways to have your cake and eat it too. In this case people really worry about maintaining their gains. It's understandable, to a certain degree. I'll try to answer the questions as best as possible and guide you in a way that will allow you to make your own decisions on how much you will take muscle preservation into consideration during your next dry fast. However, I will ask one thing of you. Please remember why you are here, and that dry fasting is dangerous if done incorrectly and aggressively. Sometimes that means sitting back and letting the healing forces of your body do what they do best. Does dry fasting lead to significant muscle loss? When compared to water fasting, dry fasting loses much less muscle. During a water fast you can expect approximately a 50-50 split on muscle and fat loss. On a dry fast, you can expect something like 25-75 muscle and fat loss. That is a massive difference. Especially when you take into consideration that a dry fast takes much less time to achieve similar and better results than a much longer water fast. The simplified way of looking at it is that one day of dry fasting is equal to three days of water fasting. It's worth noting that the extent of muscle loss during a fast can be influenced by several factors, including the individual's starting body composition, the total duration of the fast, and any physical activity undertaken during the fast. Moreover, the body adapts to fasting by increasing its use of fat as a primary energy source, thereby sparing muscle protein Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

What is the ideal time for a curative dry fast? No one knows. Some people claim that the longer you go, the more healing will be done. I argue that that may not always be the case. Yes, going longer usually means more autophagy or deconstruction, but at what cost to the rebuilding constructive phase? Can you go so far that you potentially damage benefits from the refeed and stem cells? In fact, the refeed is more important to healing than the fast in my opinion. Both are necessary, but it's actually the stem cells that rebuild that which has been damaged. So is there a limit to how far you should fast? Is it until you pass both acidotic crises? Personally, I think the ideal length that you can and should safely dry fast depends on the individual, their fasting muscle, their weight, their illness, and their goals. Nevertheless, I also believe that going over 9 days is not necessary, and frankly may cause more bad than good. I am a fan of fractional fasting, and I am a fan of refeeding correctly. In this chapter, I'll do my best to answer questions related to how long can you safely do a dry fast. What is dry fasting? The obligatory "What is dry fasting" introduction. This is for those new to it who have stumbled upon this article. Dry fasting is the abstinence of both food and water. Normally when people think of extreme fasting they think of people drinking water only and possibly adding things like electrolytes or black coffee and tea. When it comes to the dry version, removing all forms of food and water, and living on air alone is something that most people consider impossible. Yet dry fasters are alive and in most cases, thriving. In fact, most fasters who eventually try dry fasting, never look back. It's that good. Just make sure you know the ins and outs before attempting it. When you dry fast you accelerate autophagy to unimaginable levels. You also pull toxins out of cells at an increased rate. Water fasting on the other hand makes it so that your digestive system never takes a complete rest, and your cellular water never gets a deep clean. The most powerful aspect of a dry fast is the unique hormesis or "bodily stress" that occurs without water. This triggers a bounce-back response that increases stem cell production massively. Dry fasting is powerful, and with great power comes great responsibility. Dry fasting should not be performed until you have tried water fasting first, and should only be started with short dry fasts in the beginning. Now let's get back to the main topic of "How long can you safely dry fast?" Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Things that I truly believe are critical and not well-known or are highly controversial and hotly debated. Before I begin this article, I must preface by saying that the 300 days of dry fasting includes over 100 days of actual extended dry fasting and over 200 days of refeeding with various different experimental variations. I've done many non-counted 3-day dry fasts, 5-day, and 7-day ones, some 9 days, and even an 11-day one. You may have found this by searching topics like Who has dry fasted the longest or Longest dry fast ever recorded? While I may not claim to have dry fasted the longest, over 100 days of dry fasting puts me pretty high up there. Not to mention, the research behind it and the hundreds of hours of help I provide guiding other new fasters. What I've figured out is that you don't need to do long dry fasts of 7 or more days if you can dial it in with precision. Yes, if you have the discipline and willpower to go for longer, you can cut down some time. I talk about this a little more in the next article that I'm writing, but it has to do with chaperone-mediated autophagy days being the ones that should be counted. But if you prefer to focus on the magic 5 days, there are ways to merge this into your daily life and not have to take months off of work to go off on dry fasting retreats. Caffeine Withdrawal is a dry fast killer This is common sense, and I have been aware of it for a while, having added it to most protocols, however, I believe it's more than common sense, it's a requirement at this point. After so many fasts, the difference between being nearly fully withdrawn from caffeine vs just lightly tapered off is astronomical. One of your biggest battles on top of the keto flu transition will be caffeine withdrawal. Disregard this at your own risk. It more than doubles your success with a dry fast. If you read the Scorch Protocol for Long Covid, you will see strategies for the preparation period that help you go through caffeine withdrawal much easier. The gist behind my strategy involves transitioning to steeping something like Yerba Mate instead of brewing coffee. Lightly steeped Yerba mate is still a tasty tea, while lightly brewed coffee is sometimes associated with dog piss (not my words). As you transition off yerba mate, you can still take raw cacao in a form like cacao paste, to keep up a small amount of caffeine and theobromine. Doing this makes sure that you are not tripling your agony during a dry fast, which, for most people means that they will exit it prematurely. Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Breaking a dry fast properly is the most important step. It is the first step of refeeding and sets the pace. What is the recommended approach to breaking a dry fast safely? When you are breaking a dry fast is it important to keep things simple. I like to consider simplicity along with science. Philosophy and also a paleolithic comparison of how a process can relate to our ancestors and evolution. What do you think the average man broke a dry fast with a thousand years ago? In this case, my recommendation is to break it with only water. The water should be of high quality, and that means high-quality spring water like Evian, San Benedetto, or something else you may have in your area. You want natural spring water that has been filtered by the earth, not ozonated or treated in any way. The first day of the refeed is explained in my Scorch Protocol: Healing Long Covid and Autoimmune diseases. It consists of breaking with water for at least 6 hours and drinking approximately 2L of water balanced and portioned throughout the window. Some even recommend adding a pinch of natural salt or drinking coconut water to replenish electrolytes. Just like August Dunning recommends baking soda. I'll talk about this a little more under the electrolytes question. If you can handle it, then doing a full day of water fasting is very powerful to bring your body back online, but I am also aware that many do not have the discipline to do a full day of water fasting after their already long dry fast. A day of water fasting is a nice way to extend autophagy for another 24 hours, but as long as you follow the 6-hour window, you will be safe. A lot of people ask me what to do if I break the fast near the evening, which would affect my feeding window. In this case, I highly recommend transitioning into a water fast overnight. Set an alarm to wake up to drink water once or twice in the middle of the night. When you wake up you'll be ready to go straight into the refeed. There are specific situations that may require slightly more precise adaptations, but that is on a case-by-case basis, and usually, if I am guiding the dry faster. Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

The easiest way to look at it is that you can do light exercise on a dry fast, but avoid everything that is strenuous and makes you sweat. Let's look at some examples and explanations for different situations. If you've ever thought about exercising during your dry fast, you need to read this. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

In the heart of Athens, amidst the scrolls of ancient knowledge, the renowned physician Hippocrates once proclaimed, "Let food be thy medicine and medicine be thy food." This sentiment resonates profoundly with the ethos of Yannick Wolfe's Dry Fasting Club. Grounded in the time-honored wisdom of Hippocrates and nurtured by contemporary scientific research, the club embarks on a transformative journey, exploring the complexities of dry fasting—a practice that many believe harnesses the rejuvenating power of stem cells and offers unparalleled anti-aging benefits.As the world becomes increasingly captivated by the concept of water fasting, dry fasting remains an enigma—a deeper layer of discipline, self-awareness, and physiological wonder.Webiste: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

lood tests can indicate if you're struggling with certain vitamin and mineral deficiencies, certain immune problems, kidney filtration, blood sugar levels including A1C markers, and hormonal levels. Someone with lowered kidney filtration needs to approach dry fasting entirely differently from someone with mineral deficiencies. At the same time, kidney filtration issues can affect mineral deficiencies. It's a big circle with everything intertwined. It's always a bit of a puzzle and that's where experience and the ability to decipher symptoms and blood markers becomes critical. In this post, I'll take you through one of my most recent blood tests which was performed approximately 24 days after completing a 200-hour hard dry fast. The refeed was very strict for the first 9 days, followed by a much more lenient dietary regimen. For this refeed I followed the Filinov protocol and documented the whole thing, you can see that under the Filinov refeed protocol guide article. Keep in mind that I do not refeed like this normally. The dietary regimen that I do is explained in the current scorch protocol "in-between" fast snapshot. You can find the scorch protocol here. I will do my best to target overarching and key information for each test so that you can make the necessary connections yourself when you get your own test done. Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

1. Introduction I am currently undergoing a unique experiment to combat Long Covid using nicotine patches. This is part two of my ongoing journey where I've been closely monitoring my physical responses and making careful adjustments in my approach. 2. Methodology The experiment started with me wearing a 5.25 mg nicotine patch for 48 hours, followed by an upgrade to a 7 mg patch for the next two to three days. I plan to round off the week with a two-day 10.5 mg patch. Concurrently, I also decided to incorporate Ivermectin and glutathione into the regimen to supplement the effects of nicotine. 3. Initial Findings Right from the first day of the nicotine patch, I noticed an immediate surge in my energy levels. Remarkably, I found myself tackling my daily tasks more efficiently and even increased my exercise output. I attribute this improved motivation and energy boost to nicotine's dopaminergic effects and stimulant nature. 4. Side Effects On the flip side, I experienced some allergy-like symptoms about 24 hours into the test, which felt as though my body was undergoing a detox. I also found myself waking up earlier than usual, though not groggy, and noticed an increase in the vividness of my dreams. 5. Use of Ivermectin Ivermectin, which I took on the first day along with the nicotine patch, is known for its immunomodulatory effects. My personal experience was no different - the first 24 hours were fantastic. However, I did notice an increased histamine response the following day. 6. Role of Glutathione and Autophagy Given Ivermectin's role in neutralizing the protein, I also started taking glutathione after the first 48 hours to aid degradation of dislodged proteins. Autophagy, induced by a fasting state or ketosis, is crucial in this context, as it helps degrade and eliminate unnecessary or dysfunctional cellular components. 7. Consideration of Fasting While I haven't fasted during this nicotine experiment, it's something I'm considering for the future. I'm curious to learn how nicotine might affect the body during a fast and whether this could enhance the autophagic process. 8. Addressing Addiction Concerns Some might worry about the addictive potential of nicotine. However, nicotine patches offer a slow-release mechanism, which blunts their addictive qualities. Moreover, I believe the detox Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

At the time of writing this, I am trying out the nicotine theory for the first time. In my early stages of long COVID, roughly a year ago, I tested nicotine based on a few circulating theories suggesting that smokers were less likely to catch COVID-19. This seemed to ring true within my own circle of family and friends, particularly for my in-laws who are heavy smokers and remarkably never contracted COVID-19, unlike the rest of our family.I believed in the potential of the nicotine theory and began using nicotine sprays, distributing about five sprays per day, each delivering 1mg of nicotine. The underpinning theory behind this method suggests that a steady supply of nicotine in the blood may prevent COVID spike proteins from binding to acetylcholine receptors. This meant that my 1mg dosage was likely insufficient despite it boosting my energy levels due to nicotine's stimulating effect on dopamine production.Unfortunately, the benefits were short-lived and were often followed by crashes. As a result, I stopped using it due to the lack of significant improvement. But the thought of the potential benefits of nicotine remained.My observations, though anecdotal, did suggest a correlation between the heaviness of smoking and the effectiveness against COVID-19. I noticed variations even between my in-laws who had different smoking habits - my father-in-law, a heavier smoker, never suffered anything beyond sniffles, whereas my mother-in-law experienced brief bouts of COVID-19 before quickly recovering.Currently, I am revisiting the nicotine theory. A few months ago, I bought nicotine patches but didn't use them due to the remarkable results I was getting from dry fasting. However, the idea of using nicotine was somewhat intimidating, primarily due to our societal perspective on smoking's detrimental effects on health. But perhaps nicotine itself might not be as bad as we presume, and could potentially serve as a weapon against another harmful agent - COVID-19.I decided to go ahead with the nicotine test after seeing numerous anecdotal reports on Twitter, which created a flurry of support for the theory. Of course, the effectiveness varied among individuals, which is to be expected considering our unique physiologies. But there was a prevailing trend suggesting that those with less COVID-related damage or shorter long-COVID experiences seemed to gain more noticeable benefits.According to the theory, nicotine dislodges the virus or proteins from the receptor sites, which may cause a resurgence of symptoms as they circulate in the blood. The hope is that the body's antibodies can then destroy these viral agents. But this strategy is not without its challenges - people with severely compromised immune systems might struggle to clear the virus efficiently.This is where dry fasting, or fasting in general, can be an asset. It's surprising how many people with autoimmune issues shy away from extended fasting despite numerous anecdotal and research-backed benefits. Fasting is one of the few activities that trigger potent autophagy, allowing your body to heal and rejuvenate. Stem cells, especially, can help regenerate damaged organs and the immune system, which is crucial for the nicotine theory to work.I started with a 21mg nicotine patch, which can conveniently be torn in half for a dosage of approximately 10.5mg each. If you want a smaller dose, you can fold it to about 5.25mg. Since starting this, I've felt an increase in energy and uplifted mood. Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

An Intestinal Cleanse may be the most important part of an extended dry fast. Don't try to skip this if you're going for longer than 3 days. If you're going for a shorter fast, find my protocol for a short fast preparation to avoid the phase I/II crash. This intestinal cleanse also includes a liver cleanse. A simpler version of the liver cleanse is included in the preparation protocols. A lot of my recommendations for this have to do with your age, dry fasting experience, health markers, and diet. There is no one-size-fits-all and that's why it is always advised to have a mentor for your first dry fasts. That being said, the dry fasting club is meant to provide you with all the information you need to do this yourself if you were so inclined. As always this is informational only and should not substitute medical advice. Intestinal cleansing, as the name implies helps you in clearing out the digestive tract. This can be done in a few ways. Increasing your gut motility by taking a laxative Eating less and lighter foods with a lot of fiber Using a prokinetic to increase your Migratory muscle complex Hydrocolonotherapy - Enemas Doing liver and gallbladder flushes The idea behind these is to clear blockages and avoid having waste fermenting and causing absorption of toxins during an extended fast. That's why the simplest way is to do a laxative cleanse. This involves using a laxative like magnesium citrate or magnesium sulfate (Epsom salts). You can also use Filonov's regular table salt method and a few other ones. Some people like to do enemas, but I've realized most people do not. Some people swear by them, so if it's something you're interested in, you can look into it further. The simplest version I use is called the Juice Prep Protocol and you can see it under the protocols section. However, a lot of extended fasters swear by liver flushing. It's no doubt that the liver is the body's most important filter. Doing liver and gallbladder flushes forced bile to be evacuated quite drastically and this can have a really good cleaning effect. Some people call the stones released gallbladder stones, while others claim that they are simply a byproduct of the oil mixture. Whatever the true mechanism, I believe that the main benefit is the bile flush and that the stones don't mean very much. You should always start small when trying new things and test them out first to make sure you do not have any dangerous reactions to them. For example, you should test small amounts of Epsom salts first to see at what point they produce a laxative effect and how much you can tolerate. A cleanse can lead to detoxification crises, with possible side effects like headaches, lack of energy, skin impurities, constipation, bad breath, and increased perspiration. However, individual reactions vary as everyone's body is unique. When cleansing the bowel, it's crucial to set aside ample time for the process, as it can take hours or days for effects to manifest. Ensure you are drinking water, and juices with very high mineral content to replace Sodium, Potassium, Magnesium, and Calcium. Lucky for us, most of these fruits and vegetables have all the other trace minerals too. Look for beets, celery, cucumber, ginger, carrot, and apples. Adopt a light, easily digestible diet to minimize strain on the intestines, and engage in gentle forms of movement to support digestion. Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

This episode is not meant to be a long one, but as I tried to keep it as short as possible, I kept adding a little here, and a little there. I wanted to touch on Epsom salts, SIBO - Small intestinal bacterial overgrowth, IBS - Irritable Bowel Syndrome, Fasting, and the migrating motor complex. Some people may not be aware but our body has this built-in mechanism called the Migrating Motor Complex that is only triggered when you are in a fasted state for around 4 hours. This mechanism has 4 phases and some people get theirs activated a little earlier, some a little later, and others very infrequently (Think IBS and SIBO sufferers). You need this migrating motor complex to keep your body functioning optimally. It's just one of many processes that need to function to keep your machine well-oiled. Once it starts to fall apart, you can expect lots of downstream problems as well. I believe that a lot of autoimmune diseases that affect the gut also affect the MMC and therefore fixing this is one of the keys to returning your health. What is the Migrating Motor Complex? Think of it like the cleaner in the small intestine. The main purpose is to clean the bacteria out of the small intestine. Moving them into the large intestine and eventually to the ileocecal valve and then the colon. The MMC only happens during fasting. This is very important. It is different from peristalsis. Peristalsis is what we imagine when we think about food being pushed through our bodies. Often both terms are used interchangeably. Peristalsis is more about mixing and slightly pushing down food. The MMC is what is actually the cleaner and pusher. Without it, you're really going to struggle with cleaning the small intestine from bacterial overgrowth. Think of it like washing the dishes after a meal. It's called the digestive system house cleaner wave for a reason. How to improve the MMC for SIBO AND IBS? FASTING BETWEEN MEALS ACTIVATE THE VAGUS NERVE PROKINETIC SUPPORT TOLERANCE OF HIGH FODMAP PRODUCTS FIXING YOUR DIURNAL RHYTHM Finally, Why you should be fasting for IBS and SIBO? Nothing applies to everybody, that's definitely a solid rule to keep in mind. Getting this out of the way, you already fast for 7-8 hours when you sleep, so stop being so scared of it. The Migrating muscle complex gets activated with a 4-hour fast. So let's get to it. You are already a bit of a faster, since you fast while you sleep. Start with waiting for breakfast for an hour or two extra, don't eat a few hours before bed and there you have it, you've started your fasting and healing journey. The benefits of fasting are fantastic. Once you start healing your migrating motor complex, your gut, and your digestive system, you will start to realize that fasting was always there for you, you just didn't know it. If you have IBS or SIBO and you have never tried to fast, I am trying to convince you that this is the time to try it. You know that when you don't eat, so probably in the morning, you feel your best. Extend that feeling. Let your body guide you. Another thing to consider with fasting is that your fat cells have all the nutrients and vitamins you need. Work on replenishing your fat cells during your refeeds with good healthy foods, and you will exponentially feel better on future fasts as well. Once you are comfortable with intermittent fasting you can work your way up to your first 24 hours fast and longer. This will introduce you to a new world where you can start to wave goodbye to both SIBO and IBS. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Join me on a journey of transformation, where I battled long Covid and discovered an unexpected ally - dry fasting. This practice, often misunderstood and feared, turned out to be a game changer for me, providing deep healing from the random, debilitating symptoms of long Covid. Despite misconceptions, dry fasting's science-backed benefits are worth exploring, especially for those battling persistent symptoms. This is not a quick fix; it's a journey of self-discovery and healing, calling for patience, preparation, and a nuanced approach. I've documented my experiences, insights, and strategies to guide you through this challenging, yet rewarding process. From addressing nutrient deficiencies, repairing metabolic pathways, to triggering autophagy and healing at a cellular level, dry fasting could be the answer to long Covid's complex puzzle. This video is an invitation to consider an alternative path to healing, based on my personal experience. Remember, the road to recovery is not a sprint, but a marathon, and I'm here to support you along the way. Let's start this healing journey together. #DryFasting #LongCovidHealing #JourneyToRecovery

Refeeding after fasting, specifically after dry fasting is where 70% of the healing occurs. I've witnessed this consistently from personal experiences, research, and people I've helped. sure 70% is an arbitrary number but it indicates just how important the refeed is. This video focuses on going through my latest refeed article on the dryfastingclub.com website where I refed for 9 days strictly following Filonov's refeed protocol. Normally if you'd want to get the full experience you'll book a retreat in Montenegro with Filonov, but I wanted to do a very detailed experience straight from North America. If you've wanted to do one before, but don't really have the time or money to fly across the world, this one's for you. I talk about what to eat, how to eat it, and where to make changes. Dry fasting is tough to navigate because it's so new. It's full of people trying to sell you a spiritual experience. Not that I don't think there's a spiritual aspect, and it definitely allows you to understand yourself better, but real replicable results require dedication, research, and documentation. Read the full article here: https://www.dryfastingclub.com/how-to... Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Update from Arttu: I am doing my first 36 h dry fast now today.

Why do animals refuse food and water when they are extremely ill? How is it that a hibernating animal doesn't get sick, but instead grows healthier? Why do sick people often feel an urge not to eat and sometimes have to force themselves to drink? Why do most ancient religions revere fasting? Have we, collectively as a society, become so captivated by food and comfort, that we've inadvertently hidden these truths, under the mask of safety and security? Dry fasting means no food and no water. Yes, you heard that correctly. Some argue that this is the only true form of fasting. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Today we'll go over my last 9-day dry fast which I did not get a chance to review yet, this happened a few weeks ago. I did keep a small journal on most days, which I'll reference when doing this summary. This episode includes images, just an FYI if you are strictly listening to it. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

How to prepare for a dry fast. A 3-day step-by-step process for a quick and effective prep for a safer and easier dry fast. Summary In this episode we'll go over the following topics: -Why Prepare for a Dry Fast -How Nutrient absorption is impacted -Liver and Colon Cleanses -Why Juicing may be the key to your next successful fast -Deficiencies - briefly mention deficiencies Hydration Alkalization -Best Juices for Liver and Colon Cleansing -The Wolfe Juice Prep Protocol 2.2 (Yes, I've been updating it) -How do most people prepare for a dry fast; taken from reddit and the dry fasting club discord group Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

FOR THE REFEED SCHEDULE DOWNLOAD FROM HERE: https://dryfastingclub.com/dry-fasting-club-8-wolfe-beginners-guide-to-dry-fasting-with-refeeding-schedule/ Summary In this episode we'll go over the following topics: -A quick introduction to dry and water fasting for any beginners -Explaining why you need to start small when fasting for the first time -Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting. -Give a brief overview of preparation for a dry fast including Diet Choices -Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Summary In this episode we'll go over the following topics: People's experiences with dry fasting and weight loss Why is Fasting the best way to lose weight The Safest way to do it Stages of weight loss during dry fasting Muscle preservation on dry fasting How to prepare for dry fasting weight loss Advantages of dry fasting vs water fasting Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

In this episode we'll go over the following topics: Different levels of dry mouth on a dry fast When does dry mouth usually occur What can you do to combat dry mouth What should you NOT do to combat dry mouth People's experiences with dry mouth My personal experiences website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub Dry fasting thought of the day: Don't expect this healing journey to be a one-and-done experience. There's a reason so few people do this, even though the healing is magical. It's because people are not accustomed to the long game. They are not patient, and they avoid suffering. Dry fasting is as close to actual magic as I've ever felt in my whole life. Unfortunately, it's not easy, but over many years I've learned that the hard way. Suffering is necessary, but running from it, is never the best solution. Standing up tall and straight, facing it head-on, separates the ones really living from those simply existing. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

When you break your extended dry fast, You know it's crucial to make sure you take it nice and easy with the refeed. You start with water and you tell yourself I need to dedicate at least one to two days for gentle rehydration, so that I can gently reawaken my sleeping digestive system. I mean we've all been there. The ambition is huge. I'm going to do 9 days! But just getting through 5 days of dry fasting is a mountain top few people are able to achieve. You've come so far reaching day 5. Your mouth is dry, and you dream of water. You finally get the water and you tell yourself: “honestly, I could just live off of water right now, forget food. How did water get so good? You taste every mineral from sodium to potassium, magnesium and calcium.” 6 hours of sipping water pass and suddenly you can't stop thinking about having something more nutritious. The excuses start piling on. I need to be able to eat a meal with my family in 4 days, I have an appointment coming up, I've already done so much, shouldnt I eat right before bed to let my digestive system wake up over night? The list of excuses and reasons keeps growing. You decide to end the fast. That bone broth is so delicious, and so flavorful, but as you finish the bowl you start thinking about making a second one. Then a third. You somehow manage to keep it together and you only have one bowl of broth every 3 hours for the first day. But then you start thinking about what else can you add, and you start dabbling with a little bit of this and a little bit of tha. Is it too early for some cheese? Oh, just a little bit. Eggs? Yes, please. Burger? I mean what harm can one burger do. And suddenly you're back to eating meals and realize you were only halfway through your refeed. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Facebook link: https://facebook.com/groups/dryfastin... Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

In this episode we'll go over the following topics: Why do people try to go into the sauna during a DF? Personal Experiences with sauna use and fasting Is there any benefit to it? How often should you use the sauna Extreme dehydration and your Kidney health Alternatives to speed up a dry fast instead of the sauna What do others have to say about it? website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub Dry Fasting Tip of the Day If you've already reached the ability to go for more than 48 hours of dry fasting, you're finally entering the deeper levels of the fasting world. There will come moments that really test you and you're so low energy, or really low on motivation, or just really scared. When this happens, think back on why you're doing this. Also, get up, and get into the shower. If you're able to do it, go into a full cold shower. If you can't, then start on room temperature water and after a few minutes start turning the dial to cold. When you get out of the shower you will have a more positive view on everything due to its rejuvenation and mood-boosting properties. Use this time to feel out your body and reassess, you may be shocked. It might just be the difference you need to continue your fast. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

The holidays are a tough time for people to fast or refeed. Family members are notorious for their disregard for your healing journey. Don't get mad, just do your best to prepare both mentally, and with good strategic planning. Sometimes you should plan to fast AROUND holidays so that you are able to partake without guilt during these hard times. If you do end up getting seduced remember this one tip: Try to pick the healthiest food and eat smaller portions and chew very carefully! Good luck! Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.