Podcasts about peristalsis

Our Second brain, the gut! What it means when your gut is low in neurotransmitters, and how that can impact your mood, digestion, sleep, immune system, and even hormones. This is one of those “aha” moments for so many people, and it's rarely talked about in conventional health spaces.Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIGINSTA: @wholistichomeopath

When Hans Rueffert learned he had gastric stomach cancer at age 33, he had to have half of his stomach and half of his esophagus removed, followed by chemotherapy and radiation treatment.  However, because gastric juices were leaking into his lungs, he subsequently had to undergo surgery removing both his stomach and esophagus in full.  It was a battle, but Hans achieved survivorship.  He has to watch what he eats and how much he eats, but Hans has resumed his life as a chef, and is an active participant in competitive pickle ball.

Digestion is a complex process that involves breaking down food into nutrients that the body can absorb and use. For a healthy person, the time it takes to digest meals and snacks can vary based on the type and composition of the food consumed. Keep in mind the digestive process varies significantly between healthy individuals and those with digestive disorders. While healthy individuals typically digest meals within a predictable timeframe, digestive disorders can cause delays or speed up this process.  Keep in mind that GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) influence digestion by slowing gastric emptying and regulating appetite, which can be beneficial for weight loss and diabetes management but may pose challenges for those with certain digestive conditions.  In this podcast, we'll discuss how digestion is impacted by digestive orders and how GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) affect digestion. The Digestive Process Explained Starting in the Mouth: The digestive process begins in the mouth when you chew food. Chewing breaks down food into smaller particles, and saliva, which contains an enzyme that starts the digestion of starches, moistens the food, making it easier to move along the gastrointestinal (GI) tract. Moving to the Esophagus: When you swallow, food travels down the esophagus. Here, peristalsis—rhythmic contractions—automatically propel the food forward. At the lower end of the esophagus, a circular muscle called the lower esophageal sphincter (LES) relaxes to allow food to pass into the stomach and then closes to prevent stomach acid from flowing back into the esophagus. Stomach Function: Once food reaches the stomach, muscles in the stomach wall mix it with stomach acid and enzymes, creating digestive juices that break the food down into a liquid mixture called chyme. The Small Intestine: In the small intestine, food mixes with digestive juices from the pancreas, liver, and gallbladder. The walls of the small intestine then absorb nutrients into the bloodstream before peristalsis moves the remaining mixture forward. Large Intestine Function: Undigested food, fluids, and damaged cells from the GI tract's lining enter the large intestine or colon. Here, water is absorbed, transforming the waste material from liquid to stool. Peristalsis then moves the stool into the rectum, where it is stored until it is expelled during a bowel movement. Typical Digestion Times: Liquids: Water and other clear fluids pass through the stomach quickly, usually within 20-30 minutes. Simple Carbohydrates: Foods like fruit, white bread, and sugary snacks are typically digested within 30-60 minutes. Complex Carbohydrates: Whole grains, quinoa, vegetables, and legumes take longer, around 2-3 hours. Proteins: Meat, dairy, and other high-protein foods generally take 3-4 hours to digest. Fats: Fatty foods such as nuts, cheese, and fried foods are the slowest to digest, often taking up to 6 hours or more. On average, the entire digestive process, from ingestion to elimination, can take about 24-72 hours in healthy individuals. Digestion in Individuals with Digestive Disorders Digestive disorders can significantly alter the time it takes for food to move through the digestive system. Conditions such as gastroparesis, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) can disrupt normal digestive function. Gastroparesis: This condition, often caused by diabetes or other underlying issues, slows stomach emptying. Symptoms include nausea, vomiting, and bloating. In gastroparesis, digestion can be severely delayed, with food remaining in the stomach for prolonged periods, sometimes up to several hours longer than normal. Irritable Bowel Syndrome (IBS): IBS can cause both accelerated and delayed digestion, depending on whether diarrhea-predominant (IBS-D) or constipation-predominant (IBS-C) symptoms are present. IBS-D can lead to faster transit times, while IBS-C can slow digestion, causing significant delays in the passage of food. Inflammatory Bowel Disease (IBD): Conditions such as Crohn's disease and ulcerative colitis involve chronic inflammation of the gastrointestinal tract, which can disrupt normal digestion. Depending on the severity and location of inflammation, digestion can be faster or delayed. What is the Impact of GLP-1 Agonists on Digestion? GLP-1 (glucagon-like peptide-1) agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), are medications primarily used for managing type 2 diabetes and obesity. These drugs mimic the action of the GLP-1 hormone, which plays an important role in regulating appetite, insulin secretion, and gastric motility. Slowed Gastric Emptying: GLP-1 agonists slow the rate at which food leaves the stomach. This effect can help increase feelings of fullness and reduce overall food intake, contributing to weight loss. In healthy individuals, this slowed gastric emptying can extend digestion times slightly but is generally well-tolerated. Appetite Regulation: By acting on receptors in the brain, GLP-1 agonists reduce appetite and promote satiety. This leads to smaller meal sizes and reduced caloric intake, which can aid in weight management. Blood Glucose Control: These medications enhance insulin secretion in response to meals and inhibit glucagon release, improving blood glucose control. This effect is particularly beneficial for individuals with type 2 diabetes but can also contribute to a more stable digestion process by preventing large spikes and crashes in blood sugar levels. Digestion Times While Taking GLP-1 Agonists Liquids: Typical: 20-30 minutes With GLP-1 Agonists: 30-60 minutes GLP-1 agonists slow the passage of liquids, increasing digestion time slightly. Simple Carbohydrates: Typical: 30-60 minutes With GLP-1 Agonists: 45-90 minutes Simple carbs take longer to leave the stomach, prolonging the digestion time. Complex Carbohydrates: Typical: 2-3 hours With GLP-1 Agonists: 3-4 hours Complex carbs, which already take longer to digest, experience further delays. Proteins: Typical: 3-4 hours With GLP-1 Agonists: 4-5 hours Protein digestion is slowed down, leading to extended stomach retention. Fats: Typical: Up to 6 hours or more With GLP-1 Agonists: 7-8 hours or more Fatty foods, being the slowest to digest, see the most significant increase in digestion time. Factors Affecting Digestion Times on GLP-1 Agonists Dosage: Higher doses of GLP-1 agonists tend to slow gastric emptying more, potentially leading to longer digestion times. Individual Variability: Each person's digestive system responds differently to GLP-1 agonists, so the exact digestion times can vary. Meal Composition: Mixed meals containing fats, proteins, and carbohydrates will generally take longer to digest, especially when combined with the effects of GLP-1 agonists. Side Effects and Considerations: While GLP-1 agonists are effective in managing weight and blood glucose levels, they can also cause gastrointestinal side effects such as nausea, constipation, belching, and diarrhea, particularly during the initial stages of treatment or when the dose is increased. These side effects are typically temporary and go away on their own when your body gets used to the medication. The use of GLP-1 agonists requires careful consideration and monitoring for individuals with digestive disorders. The slowed gastric emptying effect might exacerbate symptoms in conditions like gastroparesis. Therefore, it is important for patients with digestive disorders to consult their healthcare provider before starting GLP-1 agonist therapy. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

Lords: * Stevie * Avery Topics: * A tour of silly medieval musical instruments * The House of David, the baseball cult who all looked like oldtimey barbers. * Arguing with Winston about how needing to pee works * Avery's Non Mammalian Milk Corner * Ode on the Mammoth Cheese Weighing over 7,000 Pounds * https://rpo.library.utoronto.ca/content/ode-mammoth-cheese-weighing-over-7000-pounds Microtopics: * Why the show works like that. * Asking people if they understand what's going on. * Spy software. * Exactly the kind of game you don't want to explain. * Someone who has a sense of humor and thinks something is funny. * A hat you can put on your frog. * Why frogs are so damn popular. * The game with the magnifying glass. * Whether the recorder is a real instrument or a crappy toy for babies. * Just how thicc this bass recorder is * The supercomputer that's also a couch. * Talking to your mom on the phone for 45 minutes because she can't stop listing medieval instruments. * Recorders that are double recorders. * Michael Fassbender teaching his clone how to play the flute. * Eating a pair of garden shears. * An umbrella handle that was given growth hormones that sounds kind of like a stylophone. * An instrument that is curved so that you can play it on horseback without bonking the horse. * The sackbut. * A selfie stick but for a trombone. * Sausage bassoons. * Unholy Rackett. * How long how many strings look it up? * Insufflation tubes and dudelsacks.. * Versatile, like the Pogues. * Bears riding unicycles but not very well. * Overblowing. * Jim the Overblower. * Bringing up bugles to someone who works hospice. * How many songs you can play on a bugle. * Not wanting to play Beatles Rock Band because you with at BevMo. * A photo of an early 20th century cult/baseball team that looks like a modern-day metal band. * Not being able to make it to the majors so you settle for House of Dave. * Someone who's never played Blaseball trying to explain Blaseball. * Amusement parks started by cults. * A pretty good way to end a baseball league. * Additional amusement. * Preserving tiny railways built by a baseball cult. * A busy man who has no time to pee. * Peristalsis. * Persons currently experiencing hubris. * What happens to your knowledge when you're not actively thinking about it. * When you can truly say you know the capital of the United States. * Waking up needing to pee and trying to fall back to sleep so that you forget you need to pee. * Having a dream about urinals overflowing. * Cutting nature at its joints. * Preparing for Topicking. * Whether the Jejune Institute made money. * When Sacky Meets Butty. * Signing a contract in someone else's blood. * Yet another non-mammalian milk. * Jacked, yoked, ripped and swole spiders. * Imagery that's only unsettling because you don't regularly drink spider milk. * Vestigial web butts. * Sympathy for the young. * Putting on a spider silk dress and never being able to take it off. * A communal spider butthole web. * Blinded by the milk, wrapped up in a douche. * The first boutique New York restaurant to serve spider milk pancakes. * Cutting out all the parts where people say something dumb. * Drum Pants. (It turns your pants into a drum set.) * We have seen the a Queen of Cheese. * The worst rhyme scheme. * A poem that screams 5th grade. * Why does this web site have line numbers? * Are you a bad enough dude to save the president's cheese? * A poetic technique that can be really cool (but not in this poem) * Confusing this mammoth cheese with another mammoth cheese. * The most mammalian of all mammals. * My Mother Milked a Million Mostly Male Mammoths. * A huge ice cream tub carried by four ponies. * 35 tons of milk * Extremely fake beards. * A thing people once said to sell chicken.

Safra nedir? Safra, öncelikle kolesterol, safra tuzları ve bilirubinden oluşan yeşilimsi kahverengi bir sıvıdır. En yaygın olarak ince bağırsakta emilim için yağları emülsifiye eden sindirim suyu olarak bilinir. Yağların uygun şekilde sindirilmesi vücutta meydana gelen diğer birçok süreç için önemlidir. Eğer safra kesesinde düzgün bir şekilde salınmazsa veya safra kesesinde tıkanıklık oluşursa pek çok sorun ortaya çıkabilir. Safra, yağların parçalanmasına ve emilmesine yardımcı olmasının yanı sıra bağırsaklardan geçen ve bağırsak hareketleri yoluyla salınan atık ürünleri de içerir. Yani, yalnızca bu bilgiyle bile, zayıf safra akışının besin eksikliğine ve vücutta toksin birikmesine yol açabileceği bağlantısını kurabilirsiniz. Sindirim sorunları, zayıf besin emilimi, sindirim sisteminde istenmeyen bakteri büyümesi, bağırsakta iltihaplanma ve sonuçta gecirgen bağırsak sendromu gibi durumlara yol açabilir. GECIRGEN bağırsak, sindirilmemiş gıda parçacıklarının kan dolaşımına geçmesine neden olan bağırsakta inflamatuar bir durumdur. Bu parçacıklar bağırsak bariyerini geçtikten sonra düzensiz bağışıklık aktivitesine neden olurlar. Sonuçta vücutta otoimmün koşullara yol açan şey, bu düzensiz bağışıklık aktivitesidir. Otoimmünite, tedavi edilmediği takdirde tiroid bozuklukları, romatoid artrit ve lupus dahil olmak üzere birçok şekilde ortaya çıkabilir. Safra, mide asidine benzer şekilde, vücudumuza girebilecek istenmeyen patojenleri öldürerek mikrobiyomumuzu düzenlemeye yardımcı olur. TOKSISIDE Vücut, vücuttaki çeşitli geçitler yoluyla toksinlerden kurtulur. Bunlara idrar, ter, nefes ve bağırsak hareketleri dahildir. Karaciğer vücuttaki toksinleri filtrelerken, bunlar öncelikle yağda çözünen veya suda çözünen formda salınır. Suda çözünen toksinler öncelikle idrar yoluyla atılırken, yağda çözünen toksinler bağırsaklardan geçmek üzere safraya salınır. Safra ayrıca peristaltizmi uyarmaya da yardımcı olur. Peristalsis, yiyecek maddelerini ve atıklarını bağırsaklara doğru iten dalga benzeri bir kas hareketidir. Safra düzgün bir şekilde salınmıyorsa bu kritik detoksifikasyon yolu olması gerektiği gibi çalışmayacaktır. Birikmiş toksinler, istenmeyen bakteri üremesine, kronik inflamasyona, kilo alımına ve bununla ilişkili çeşitli sonuçlara katkıda bulunabilir.EnterYou sentKan Şekeri Metabolizması Hakkında daha az konuşulan bir diğer mekanizma ise kan şekerini sabit tutmaya yardımcı olmasıdır. Sağlıklı bir kan şekeri dengesine sahip olmak, istikrarlı enerji seviyelerini, duygusal dengeyi ve maksimum beyin performansını korumak için kesinlikle kritik öneme sahiptir. Çalışmalar, zayıf yağ metabolizmasının kan şekeri dengesizliği sorunlarına katkıda bulunduğunu göstermiştir. ANLADINIZ MI NE KADAR ÖNEMLİ BİR ORGAN! LÜTFEN BİRİSİ BUNU DOKTORLARA ANLATSIN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tony-hill8/message

This episode is not meant to be a long one, but as I tried to keep it as short as possible, I kept adding a little here, and a little there. I wanted to touch on Epsom salts, SIBO - Small intestinal bacterial overgrowth, IBS - Irritable Bowel Syndrome, Fasting, and the migrating motor complex. Some people may not be aware but our body has this built-in mechanism called the Migrating Motor Complex that is only triggered when you are in a fasted state for around 4 hours. This mechanism has 4 phases and some people get theirs activated a little earlier, some a little later, and others very infrequently (Think IBS and SIBO sufferers). You need this migrating motor complex to keep your body functioning optimally. It's just one of many processes that need to function to keep your machine well-oiled. Once it starts to fall apart, you can expect lots of downstream problems as well. I believe that a lot of autoimmune diseases that affect the gut also affect the MMC and therefore fixing this is one of the keys to returning your health. What is the Migrating Motor Complex? Think of it like the cleaner in the small intestine. The main purpose is to clean the bacteria out of the small intestine. Moving them into the large intestine and eventually to the ileocecal valve and then the colon. The MMC only happens during fasting. This is very important. It is different from peristalsis. Peristalsis is what we imagine when we think about food being pushed through our bodies. Often both terms are used interchangeably. Peristalsis is more about mixing and slightly pushing down food. The MMC is what is actually the cleaner and pusher. Without it, you're really going to struggle with cleaning the small intestine from bacterial overgrowth. Think of it like washing the dishes after a meal. It's called the digestive system house cleaner wave for a reason. How to improve the MMC for SIBO AND IBS? FASTING BETWEEN MEALS ACTIVATE THE VAGUS NERVE PROKINETIC SUPPORT TOLERANCE OF HIGH FODMAP PRODUCTS FIXING YOUR DIURNAL RHYTHM Finally, Why you should be fasting for IBS and SIBO? Nothing applies to everybody, that's definitely a solid rule to keep in mind. Getting this out of the way, you already fast for 7-8 hours when you sleep, so stop being so scared of it. The Migrating muscle complex gets activated with a 4-hour fast. So let's get to it. You are already a bit of a faster, since you fast while you sleep. Start with waiting for breakfast for an hour or two extra, don't eat a few hours before bed and there you have it, you've started your fasting and healing journey. The benefits of fasting are fantastic. Once you start healing your migrating motor complex, your gut, and your digestive system, you will start to realize that fasting was always there for you, you just didn't know it. If you have IBS or SIBO and you have never tried to fast, I am trying to convince you that this is the time to try it. You know that when you don't eat, so probably in the morning, you feel your best. Extend that feeling. Let your body guide you. Another thing to consider with fasting is that your fat cells have all the nutrients and vitamins you need. Work on replenishing your fat cells during your refeeds with good healthy foods, and you will exponentially feel better on future fasts as well. Once you are comfortable with intermittent fasting you can work your way up to your first 24 hours fast and longer. This will introduce you to a new world where you can start to wave goodbye to both SIBO and IBS. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

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Jerry Hickey, Ph. goes in depth on how to detoxify toxins in the body, where the toxins come from and the best ways to get rid of them Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

I discuss the gory bathroom habits of an ulcerative colitis flare up, spastic colon symptoms, and bowel peristalsis (or the urge to poo) gone very wrong! *Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If you expanded your knowledge of UC, IBD, and/or autoimmune disease, or I've helped you in any way while listening to this episode, please give me 5 stars wherever you listen. This action helps me so much, because it allows more people to find this podcast…and to rate and review takes less than one minute. Gratitude!

We're all drowning in our own snot and mucus during allergy season, Orphan Barrel has a new whiskey out so of course we have to try it, stop sign issues and cooking alligator.

All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- Full video of this episode: https://youtu.be/TiJJny9f2Bw --- Download My Candida Diet & Cleanse Guide Free Mobile App: IOS: https://apps.apple.com/ca/app/candida-diet-cleanse-guide/id1553653763 Android: https://play.google.com/store/apps/details?id=com.candida.crusher *New* Candida Diet Cleanse and Detox Planner Planner: https://amzn.to/3C9lH7u --- Subscribe to Eric Bakker - The Naturopath All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- FOLLOW Eric Bakker - The Naturopath: YouTube: https://www.youtube.com/user/CandidaCrusher Twitter: https://twitter.com/ericbakker Facebook: https://www.facebook.com/ericbakker.ND?ref=tn_tnmn

Bill Nye discusses the 2 things that make “science” what it is. Then, you’ll learn about how female tree frogs have noise-canceling lungs; and why your stomach growls when you’re hungry. Additional resources from Bill Nye: Official website https://billnye.com/  Bill Nye’s podcast, Science Rules! https://www.askbillnye.com/  Pick up “Bill Nye's Great Big World of Science” on Amazon https://amzn.to/3u8iKQi  “Everything All at Once: How to Think Like a Science Guy, Solve Any Problem, and Make a Better World” on Amazon https://amzn.to/3whsk5j  Follow @BillNye on Twitter https://twitter.com/BillNye  This frog has noise-canceling lungs by Cameron Duke Lee, N., Christensen-Dalsgaard, J., White, L. A., Schrode, K. M., & Bee, M. A. (2021). Lung Mediated Auditory Contrast Enhancement Improves the Signal-to-Noise Ratio for Communication in Frogs. Current Biology. https://doi.org/10.1016/j.cub.2021.01.048  This frog has lungs that act like noise-canceling headphones. (2021). ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210304145430.htm  Why your stomach growls when you're hungry by Ashley Hamer (Listener question from Safin in Lisbon, Portugal) Why does your stomach growl when you are hungry? (2002, January 21). Scientific American. https://www.scientificamerican.com/article/why-does-your-stomach-gro/  ‌What Makes Your Stomach Growl? (2020, February 12). Wonderopolis.org. https://wonderopolis.org/wonder/what-makes-your-stomach-growl  Follow Curiosity Daily to learn something new every day withCody Gough andAshley Hamer — for free! You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here:https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

Improving Gut function TOP to BOTTOM - Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor The food we eat moves through the gastrointestinal tract (a long, connected, hollow tube that starts from the mouth and ends in the anus), and there are lots of organs involved in this process. Along the way, the body absorbs the beneficial part of the food after digestion, giving your nutrients and energy. The remaining part is given out as a waste product. A series of muscles work together to coordinate the moment of food and cells that produce enzymes and hormones involved in the process of digestion. Other “accessory” organs, including the liver, gallbladder, and the pancreas also involved in this process. What organs are involved in the process of digestion? The major organs that are part of the digestive system includes: Mouth Esophagus Stomach small intestine large intestine rectum   These organs work hand-in-hand to convert foods into nutrients and energy that is needed for survival. In the end, it packages the solid waste or stool and gets rid of them through the bowel movement. Mouth This is the starting part of the gastrointestinal tract. It starts working even before you ingest food. The moment you see and smell that warm bread or pasta dish, your salivary glands gets active. After ingesting your food and chewing into smaller pieces, your saliva mixes with the food, breaking it into an absorbable form that your body can use. The tongue helps to move the food to the next organ Esophagus The esophagus is a long tube close to your trachea (windpipe). It receives food from your mouth, and move it to your stomach through a series of muscular contractions called peristalsis. But for this food to move down, the ring-like muscle called lower esophageal sphincter has to relax to allow passage into the stomach. After that, the muscle contracts to prevent backward flow into the esophagus, which may cause acid reflux or heartburn. Stomach The stomach holds food and serves as the mixer and grinder of food. The cells in the lining of this sac-like organ secrete a strong acid and enzymes that are involved in the breakdown of food into a usable form. After proper processing of the food in the stomach, changing it to a consistency of paste or liquid, the content is then moved to the small intestine. Small intestine This organ is a muscular tube 22-foot long, having three segments- the duodenum, jejunum, and ileum. This organ is the “workhouse” of digestion, and most nutrients are absorbed here. Foods are mixed with digestive enzymes released by the pancreas and bile produced from the liver. Peristalsis is also in action in this organ, moving food through as it is being mixed with digestive juices. The duodenum is the first segment and it is largely responsible for continuing the breakdown process. The jejunum and ileum are responsible for the absorption of nutrients into the bloodstream. Once the nutrients have been absorbed, the leftover (the waste) passes into the large intestine or colon. Large Intestine (Colon) The large intestine is a muscular tube that is 6-foot long, and it links the small intestine directly to the rectum. It has segments, including: Cecum Ascending (right) colon Transverse (across) colon, Descending (left) colon, Sigmoid colon This organ is highly specialized and it is responsible for processing waste to ease emptying of the bowels. The stool or waste left over is sent to the colon through peristalsis, and any remaining water is absorbed. The stool is stored in the sigmoid colon until a mass movement pushes it down into the rectum to begin the process of elimination through the anus. Accessory Digestive Organs and functions Liver The liver secretes bile and process the nutrient-rich blood coming from the small intestine. It purifies this blood of impurities before allowing it to travel to the rest of the body. Pancreas The pancreas is the main factory for digestive enzymes that helps to break down carbohydrates, proteins, and fats. These enzymes are secreted into the duodenum segment of the small intestine. Gallbladder This is a sac for the storage of excess bile made in the liver. This bile is released via the bile duct into the small intestine, where it helps to break down fat and move waste out of the liver. Gut-brain connection The brain has a strong connection to the gastrointestinal tract, especially the stomach and small intestine. For example, the thoughts of food alone can trigger the release of the stomach’s juice even before eating. The walls of the digestive system are lined with more than 100 million nerves, starting from the esophagus to the rectum. That’s called the brain in your gut, otherwise known as the enteric nervous system (ENS). So those moments when you’re nervous and feel “butterflies in your stomach,” the ENS is at work. This brain in your gut mainly controls digestion, from swallowing to enzyme release and food breakdown and absorption. Although this ENS is not capable of thought as we know, it has a direct link with our big brain. More so, the ENS can trigger big emotional shifts, especially in people with irritable bowel syndrome (IBS) and bowel problems like diarrhea, constipation, bloating, stomach upset, and pain. Little wonder people with these issues tend to develop depression and anxiety. You can consult Doctor Jason Jones at our Chiropractic office, Elizabeth City, NY, to get mind-body therapies to help your gut function.  

PERISTALSIS - Track Listing 1. Immersion (Mad Martin Intro Mashup) - Tony Anderson & Robert Nickson 2. Mother (Extended Mix) - SunnyLax 3. Gold (Sodality Extended Remix) - Rubende Ronde featuring Roxanne Emery 4. Leka (Extended Mix) - Armin van Buuren & Super 8 5. Rooftops (Maarten de Jong Extended Remix) - Super 8 & Tab featuring Christina Novelli 6. The Sun Will Rise Again (Paul Denton Extended Remix) - SunLounger 7. Dancing in the Dark (Alex M.O.R.P.H Extended Remix) - Roman Messer & Twin View featuring Christian Burns 8. You'll Be OK (Guiseppe Ottaviani Extended Remix) - Gareth Emery featuring Annabel 9. World Around Us - Cj S.a.y. 10. Believe In Us Again (Extended Mix) - Darren Porter featuring Clara Yates 11. Moonchild (Extended Mix) - Elysian featuring Emma Hewitt 12. In Euphoria We Rise (Progressive Mix) - Aurosonic featuring Stine Grove

Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga classes focus on simple, easy to follow hatha yoga poses, with step by step instructions and lots of modifications. These beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult to follow. With six simple hatha yoga poses I will guide you deeply into your digestive system and the process of PERISTALSIS which is a wave-like squeezing motion that will nourish the digestive organs and promotes digestion and elimination. The beginner hatha yoga poses in this class alternate between compressing and elongating the organs of the digestive system to help you absorb the nourishment you are taking in from your food and life and let go of the waste from your food and things that are no longer serving you. The hatha yoga poses and sequence for beginners focuses on simple, achievable twists, forward bends and side bends that will both compress and elongate the organs of the digestive system for maximum absorption and elimination of nutrients. Additionally these simple hatha yoga poses will encourage blood flow and oxygen to the digestive organs improving digestion overall. This beginner hatha yoga class for digestion will move slowly and will stay close to the ground for a sense of safety, building trust so that we can listen to our internal gut feelings. This way we can connect with what feels right in our belly and let go of a mind that likes to override our gut intuition and internal felt sense. This beginner hatha yoga class for digestion is beneficial for colitis, irritable bowel syndrome, constipation, diarrhea, bloating, gas, good sensitivities, and celiac. If you would like to access this full short, simple beginner yoga class for digestion, something that would be simple to incorporate into your daily routine along with a 6 class series for digestion including: Beginner Diaphragmatic Breathing for Digestion Beginner Myofascial Digestive Release Intermediate Myofascial Digestive Release with 9 “ Inflatable Ball Intermediate Yoga Flow for Digestion Intermediate Qigong Flow for Digestion Then click on the link below for members and the second link to join our membership community. https://www.members.melissawest.com/courses/yoga-for-digestion-constipation/beginner-hatha-yoga-for-digestion-20-mins/ https://melissawest.com/membership-landing-page/

Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga classes focus on simple, easy to follow hatha yoga poses, with step by step instructions and lots of modifications. These beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult to follow. With six simple hatha yoga poses I will guide you deeply into your digestive system and the process of PERISTALSIS which is a wave-like squeezing motion that will nourish the digestive organs and promotes digestion and elimination. The beginner hatha yoga poses in this class alternate between compressing and elongating the organs of the digestive system to help you absorb the nourishment you are taking in from your food and life and let go of the waste from your food and things that are no longer serving you. The hatha yoga poses and sequence for beginners focuses on simple, achievable twists, forward bends and side bends that will both compress and elongate the organs of the digestive system for maximum absorption and elimination of nutrients. Additionally these simple hatha yoga poses will encourage blood flow and oxygen to the digestive organs improving digestion overall. This beginner hatha yoga class for digestion will move slowly and will stay close to the ground for a sense of safety, building trust so that we can listen to our internal gut feelings. This way we can connect with what feels right in our belly and let go of a mind that likes to override our gut intuition and internal felt sense. This beginner hatha yoga class for digestion is beneficial for colitis, irritable bowel syndrome, constipation, diarrhea, bloating, gas, good sensitivities, and celiac. If you would like to access this full short, simple beginner yoga class for digestion, something that would be simple to incorporate into your daily routine along with a 6 class series for digestion including: Beginner Diaphragmatic Breathing for Digestion Beginner Myofascial Digestive Release Intermediate Myofascial Digestive Release with 9 “ Inflatable Ball Intermediate Yoga Flow for Digestion Intermediate Qigong Flow for Digestion Then click on the link below for members and the second link to join our membership community. https://www.members.melissawest.com/courses/yoga-for-digestion-constipation/beginner-hatha-yoga-for-digestion-20-mins/ https://melissawest.com/membership-landing-page/

Have you ever heard mics this good? You have? Better ones?! Well, damnit, we've increased our microphone stock by a full 100%! Listen to our crystal clear dialogue as we chat about blurry vision, Julia's entire childhood medical history, Matt's case for being the ideal genetic package (get used to it), and more!

Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to settle into the tissues of your body. I personally love this practice to set the pace of a new day so that I can go into my day with openness and acceptance to all the situations, emotions and people I will meet with a relaxed body. Self myofascial release of the digestive system is beneficial for digestive stress, constipation, bloating, colitis and irritable bowel syndrome. Stress and tension can interrupt the digestive process. Digestion is part of your your parasympathetic nervous system, known as rest and digest. When you are on high alert, your sympathetic nervous system kicks in and your parasympathetic nervous system turns off. As a result your digestion gets interrupted. The myofascial digestive release will relax the digestive organs including the liver and gallbladder, stomach, spleen, small intestines, large intestines/colon and allow them to work more efficiently. In order to have regular bowel movements and avoid constipation the muscles of the digestive system rely on PERISTALSIS. Peristalsis is a wavelike involuntary contraction that moves contents along your digestive system. Myofascial release of your digestive system can gently stimulate peristalsis. In addition, self myofascial release improves the blood flow to all the internal organs of your digestive system, improving their function. Anxiety, stress and past trauma can lead to constant tension and constriction in your abdominal area. You might feel like your stomach is contracted or spasming. Maybe you clench your stomach when you were stressed. Your stomach might twist and churn with anxiety and emotional stress. This is common with irritable bowel syndrome. Self-myofascial release can help you to unwind the stress and tension that is stored in the abdominal area. Feelings of overwhelm, accumulated tension, irritation and holding onto intense feelings such as anger can lead to inflammation in the large intestine. This can happen with ulcerative colitis. Freeing up the abdominal area though myofascial release can help to free internalized emotions and inflammation. To unlock this full beginner myofascial release for digestion class along with a full 6-class series on digestion including: Beginner Diaphragmatic Breathing for Digestion Intermediate Myofascial Digestive Release with 9” Inflatable Ball Beginner Hatha Yoga for Digestion Intermediate Yoga Flow for Digestion Qigong Flow for Digestion Join our membership by clicking on the link below https://www.melissawest.com/membership-landing-page/

Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to settle into the tissues of your body. I personally love this practice to set the pace of a new day so that I can go into my day with openness and acceptance to all the situations, emotions and people I will meet with a relaxed body. Self myofascial release of the digestive system is beneficial for digestive stress, constipation, bloating, colitis and irritable bowel syndrome. Stress and tension can interrupt the digestive process. Digestion is part of your your parasympathetic nervous system, known as rest and digest. When you are on high alert, your sympathetic nervous system kicks in and your parasympathetic nervous system turns off. As a result your digestion gets interrupted. The myofascial digestive release will relax the digestive organs including the liver and gallbladder, stomach, spleen, small intestines, large intestines/colon and allow them to work more efficiently. In order to have regular bowel movements and avoid constipation the muscles of the digestive system rely on PERISTALSIS. Peristalsis is a wavelike involuntary contraction that moves contents along your digestive system. Myofascial release of your digestive system can gently stimulate peristalsis. In addition, self myofascial release improves the blood flow to all the internal organs of your digestive system, improving their function. Anxiety, stress and past trauma can lead to constant tension and constriction in your abdominal area. You might feel like your stomach is contracted or spasming. Maybe you clench your stomach when you were stressed. Your stomach might twist and churn with anxiety and emotional stress. This is common with irritable bowel syndrome. Self-myofascial release can help you to unwind the stress and tension that is stored in the abdominal area. Feelings of overwhelm, accumulated tension, irritation and holding onto intense feelings such as anger can lead to inflammation in the large intestine. This can happen with ulcerative colitis. Freeing up the abdominal area though myofascial release can help to free internalized emotions and inflammation. To unlock this full beginner myofascial release for digestion class along with a full 6-class series on digestion including: Beginner Diaphragmatic Breathing for Digestion Intermediate Myofascial Digestive Release with 9” Inflatable Ball Beginner Hatha Yoga for Digestion Intermediate Yoga Flow for Digestion Qigong Flow for Digestion Join our membership by clicking on the link below https://www.melissawest.com/membership-landing-page/

Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system. Your diaphragm separates your thoracic organs from your abdominal organs. Its fluid mobility with breath is incredibly important to optimal digestion for two reasons, #1 it will supply oxygen to help your body digest nutrients and #2 it will massage your digestive organs so that they work effectively. When you breathe well with diaphragmatic breathing like I will teach you in this video, the cells of your digestive organs will be provided with ample oxygen to break down large particles of food into smaller units of sugars, fatty acids amino acids and nucleotides. Secondly you will reduce acid reflux, GERD, constipation and IBS when your diaphragmatic breathing massage your stomach, spleen, small intestines, colon, and liver. Because of our modern day postures hunched over smart phones and computers, our stomachs can attach themselves to our diaphragms leading to poor digestion. Your diaphragm is the ceiling to your abdominal organs including all of your digestive organs: stomach, spleen, liver, intestines. When we breathe properly it keeps your digestive organs massaged and optimally fed with nutrients so they can do their job properly. It also helps to remove waste and even negative emotions. Our small intestines are also attached to the diaphragm through the ascending duodenum. It assists digestion by keeping space for digesting food to move through easily. If the diaphragm is restricted, then food cannot pass freely to be received by the small intestines. The liver is also attached to the diaphragm and is an important organ of digestion in as it processes the nutrients absorbed from the small intestine. When your liver is overloaded, you will experience bloating, digestive issues, food intolerances as your liver is your second largest organ of detoxification. There are tubes for your blood and lymphatic system that move through the diaphragm whose circulation is often restricted by diaphragm that is constantly constricted. In terms of digestion this can be a contributing factor to constipation. Your diaphragm is meant to churn, squeeze, and massage your abdominal organs. A blocked diaphragm will lead to sluggish digestion with constipation, IBS and acid reflux. All of the movements and breathing exercises in this short beginner diaphragmatic breathing yoga class will help you increase the oxygen to your digestive organs as well as massage your digestive organs through PERISTALSIS a wave-like squeezing motion that will nourish the digestive organs and promotes digestion and elimination. To unlock this full class with step by step instructions on diaphragmatic breathing for digestion for beginners as well as a whole series of yoga classes for digestion including: Beginner Myofascial Digestive Release Intermediate Myofascial Digestive Release with 9” Inflatable Ball Beginner Hatha Yoga for Digestion Intermediate Yoga Flow for Digestion Qigong Flow for Digestion Join our membership community by clicking on the link below. https://www.melissawest.com/membership/

Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system. Your diaphragm separates your thoracic organs from your abdominal organs. Its fluid mobility with breath is incredibly important to optimal digestion for two reasons, #1 it will supply oxygen to help your body digest nutrients and #2 it will massage your digestive organs so that they work effectively. When you breathe well with diaphragmatic breathing like I will teach you in this video, the cells of your digestive organs will be provided with ample oxygen to break down large particles of food into smaller units of sugars, fatty acids amino acids and nucleotides. Secondly you will reduce acid reflux, GERD, constipation and IBS when your diaphragmatic breathing massage your stomach, spleen, small intestines, colon, and liver. Because of our modern day postures hunched over smart phones and computers, our stomachs can attach themselves to our diaphragms leading to poor digestion. Your diaphragm is the ceiling to your abdominal organs including all of your digestive organs: stomach, spleen, liver, intestines. When we breathe properly it keeps your digestive organs massaged and optimally fed with nutrients so they can do their job properly. It also helps to remove waste and even negative emotions. Our small intestines are also attached to the diaphragm through the ascending duodenum. It assists digestion by keeping space for digesting food to move through easily. If the diaphragm is restricted, then food cannot pass freely to be received by the small intestines. The liver is also attached to the diaphragm and is an important organ of digestion in as it processes the nutrients absorbed from the small intestine. When your liver is overloaded, you will experience bloating, digestive issues, food intolerances as your liver is your second largest organ of detoxification. There are tubes for your blood and lymphatic system that move through the diaphragm whose circulation is often restricted by diaphragm that is constantly constricted. In terms of digestion this can be a contributing factor to constipation. Your diaphragm is meant to churn, squeeze, and massage your abdominal organs. A blocked diaphragm will lead to sluggish digestion with constipation, IBS and acid reflux. All of the movements and breathing exercises in this short beginner diaphragmatic breathing yoga class will help you increase the oxygen to your digestive organs as well as massage your digestive organs through PERISTALSIS a wave-like squeezing motion that will nourish the digestive organs and promotes digestion and elimination. To unlock this full class with step by step instructions on diaphragmatic breathing for digestion for beginners as well as a whole series of yoga classes for digestion including: Beginner Myofascial Digestive Release Intermediate Myofascial Digestive Release with 9” Inflatable Ball Beginner Hatha Yoga for Digestion Intermediate Yoga Flow for Digestion Qigong Flow for Digestion Join our membership community by clicking on the link below. https://www.melissawest.com/membership/

Matt's out and special guest Bobby Murphy of Existing Conditions is in with Dave and Nastassia today. What restaurants to check out when you're visiting NYC and where to find unparalleled gin and tonics. Also: the best bagels in NYC and whether the water really makes a difference. Plus, how about those aeropresses? When you're traveling on the go, do you really wanna chance your caffeination and peristalsis to local hot garbage coffee? And shower habits! Have a question for Cooking Issues? Call it in to 718.497.2128 or ask in the chatroom. It's HRN's annual summer fund drive, this is when we turn to our listeners and ask that you make a donation to help ensure a bright future for food radio. Help us keep broadcasting the most thought provoking, entertaining, and educational conversations happening in the world of food and beverage. Become a member today! To celebrate our 10th anniversary, we have brand new member gifts available. So snag your favorite new pizza - themed tee shirt or enamel pin today and show the world how much you love HRN, just go to heritageradionetwork.org/donate Cooking Issues is powered by Simplecast.

Lauren Reimer-Etheridge lives well with a rare condition where her gut can’t absorb nutrition. Incompatible with life, Lauren takes and totally manages all her nutrition through her veins since age 13. In this fourteenth podcast episode in the series about Young Adults with Complex Conditions Transitioning from Pediatric to Adult Medical Care, Lauren talks about her advocacy with parents and young adults: showering, self-management, drugs, sex, and rock and roll. Blog subscribers: Scroll down through show notes to read the post. If you'd like to listen to the podcast, click here or the title Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my blog and podcast. CONTRIBUTE HERE Episode Notes Prefer to read, hard-of-hearing or deaf? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Introducing Lauren Reimer-Etheridge 00:51. 1 Self-care 0 to 60 at age 13 06:05. 2 Independent agent transitions off a cliff 11:14. 4 Self-care with flexibility for disequilibrium 17:09. 5 Advocacy for the practicalities 18:59. 6 Sex, drugs, and rock and roll 23:16. 7 Warm hand-offs, extreme hand-offs, slow hand-offs 26:52. 8 A Pretty Couch Potato 30:55. 9 What do you have again? 32:54. 10 Reflections 35:06. 10 Links Find the full series here HealtheVoices Chronic intestinal pseudo-obstruction Sick Boys Lauren's blog and website: pretty couch potato Pretty Couch Potato on Instagram Notes Credits Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer Photo by Iker Urteaga on Unsplash About the Show Welcome to Health Hats, empowering people as they travel together toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once.  We will listen and learn about what it takes to adjust to life's realities in healthcare’s Tower of Babel.  Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge.  Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements.  Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Introducing Lauren Reimer-Etheridge Lauren We met at the HealtheVoices Conference in Dallas sponsored and paid in full by Janssen Pharmaceuticals with three hundred forty patient advocate participants selected by lottery, half newbies to the conference and half previous attendees. I was a newbie. A conference planned by patient advocates; sessions led by patient advocates. The amazing part of the HealtheVoices conference was hearing everybody being matter-of-fact and appreciative of the craziness of their particular brand of ways the body can go off the rails. If stories about this insanity appeal to you, I recommend listening to the podcast, Sick Boys. Again, find a link in the show notes. Lauren is 26 and has chronic intestinal pseudo-obstruction, which means that she doesn’t have peristalsis in her small intestines. Peristalsis is the worm-like movement that pushes food down from the stomach to the bowel. Not only that, but her intestines don’t do their job – absorbing nutrition from the food. We’ll be talking about the lines, tubes, ports, and feedings that Lauren needs to survive.

Richard and Karen talk all things poop, IBS and constipation. We discuss why we can have issues with our bowels and motility what to try to fix the problem. The topic of pellagra is discussed along with nutrient deficiencies, dehydration, the position we poop in and much more...   RPE Fitness Inc Blog post on pooping position Bristol Stool Chart Pellagra Corporate Wellness Presentations GAPS Diet

In this episode we discuss the Platonic Ideal of the Creative Process, and also how salty Play-Doh tastes. Wikisleuth returns to the podcast in the second segment, and Gary Smoolihan appears behind you and starts rubbing your shoulders just when you thought you could finally feel safe again in your own home. Intro Gag: Comin' to ya' live from the inside of a butthole, I'm Tom Rich, and with me as always is poop! And this is the Mildly Alarming Podcast. Episode 4: Feast of the Dicklehorn Segment 1: The Creative Process## Episode Sponsor: Lactose Larry's Odball Dairy Segment 2: Wikisleuth Revisited Here's the Shut Up and Sit Down article where they talk about Linknotize. Outro Gag: Sea Turtle PSA Music in this episode: "Parisian" and "Bushwick Tarantella" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

Being told you need more Iron, Calcium or Protein is just a Marketing Myth and a lie to sell you something in a bottle  The Calcium you need is in it's Phytalitic or Plant form  Sleep is not a Principle of Health, it is a Gift of the Gods that is Gifted to you for observing the Principles of Health and the Laws of Nature and honouring thy father and thy mother Coffee beans that have been infused with Synthetic Caffeine, Artificial flavours and colours and made and brewed into what we call 'Coffee' isn't good for you An actual 'Coffee Bean' stimulates Peristalsis action, the Cleaning of the River, as doPrunes (dried plums) Lies always fall by the wayside and are Exposed, it's just a matter of Time One of the best Naturally Fermented Organic Beers Don has tasted was in the Margaret River in Perth at a micro brewery there where they do an Organic Hefavisin (organic wheat, water, organic hops, nutritional yeast)    We've forgotten the context of words and most of us don't even think about the words that we Speak and where they came from. e.g. 'Breakfast' = 'Break' means to Break the period of strengthening' and 'Fast' means to hold Strong  Your body produces X amount of Electric Force on a daily basis, 90% of that electric force goes into the Metabolism or Digestion of food. That's why the less you eat the more Energy shifts to Healing, Repairing and Vitality because it's not having to digest huge amounts of food If you eat any Solid food after the Sun drops from the horizon your messing up bad. You are taking the Energy that was meant to shift into healing, repair, regeneration and Rest to Vitalise you, and your forcing your body to spend it digesting food  Dinner is the largest meal of the day, it refers to the Apex of the Sun and the Sky and is meant to be consumed when the sun was the Highest in the Heavens Supper means Liquid Meals - to Sup, to Sip, to have Soup, it all ties into the word and helps you Sleep and to help your Energy when your up and going Emotional Molecules are real and the Emotions that an animal feels at it's death is still in the carcass even though its dead, and a lot of time their's Diseases that are founded upon emotional molecules just because of what had happened in the Death and Murder of the Creature that we are feeding on  If your eating enough Plant foods, Drinking enough Water, getting out in the Sunshine and Walking continuously you can go for Decades and not get into the Cancers and other Problems  If you Eat an Animal and it sits in your gut for more than 72 hours at Body Temperature the Cadaverine Chemistry breaks out, and if it breaks down in your body then you have problems. That is why all the Published Studies show that the Number 1 cause of Cancer is Animal bodies We now know because of Observational Studies and Neural Sciences, that a pig has the Intelligence of a 4yr old child, they are very Aware, Conscious and the way that they are treated really is Inhumane

5 новых миксов, 5 новых состояний, 5 новых настроений... 5 отчётных компиляций для вас! Уж пару месяцев не радовал вас подобным. В этих пяти миксах собрано всё самое интересное и вкусное за последние 2 месяца + немного более олдовых треков + немного эксклюзивчиков = ... чему это всё равно, вы напишите в комментариях! Треклист в тайне до 1 декабря 2010, показывается только друзьям.   01. A3 Eats Everything - Road To Jack (Fugly Remix) 02. Mo Micz & Descello - Hug It Out Bitch (Tony Verdult Remix) 03. Dem Slackers - Let's Go (Johnny Beast vs Bart B More 'Oldskool' Edit) 04. Moonbeam Feat Blackfeel Wite - Song For A Girl (Moguai Remix) 05. Morten Breum ft Camille Jones - I Like It (Johnny Beast vs Tocadisco Edit) 06. Tony Gomez - Tell Me (John Dahlback Quiet Remix) 07. Hardwell - Molotov (Franky Rizardo Remix) 08. SwindlerzZ - Memoirs Of The Past 09. Tim Healey & Felguk - Score (Original Mix) 10. Ann Bailey,Olivier Dacost - Time (The Nycer Mix) 11. Yves Larock - Don't Turn Back (Nari & Milani Remix) 12. Fatboy Slim - Star 69 (Thomas Gold What The F..K Mix) 13. Riva Starr Feat Noze - I Was Drunk (Tocadisco Mix) 14. Royal Flavour - Verano (Silvio Luz Remix) 15. G.A.MBEAT, Beatriz Iglesias - Instinto Selvage (Mause Factory Remix) 16. Dave Kurtis - Check Yo Self (Original Mix)

5 новых миксов, 5 новых состояний, 5 новых настроений... 5 отчётных компиляций для вас! Уж пару месяцев не радовал вас подобным. В этих пяти миксах собрано всё самое интересное и вкусное за последние 2 месяца + немного более олдовых треков + немного эксклюзивчиков = ... чему это всё равно, вы напишите в комментариях! Треклист в тайне до 1 декабря 2010, показывается только друзьям.   01. A3 Eats Everything - Road To Jack (Fugly Remix) 02. Mo Micz & Descello - Hug It Out Bitch (Tony Verdult Remix) 03. Dem Slackers - Let's Go (Johnny Beast vs Bart B More 'Oldskool' Edit) 04. Moonbeam Feat Blackfeel Wite - Song For A Girl (Moguai Remix) 05. Morten Breum ft Camille Jones - I Like It (Johnny Beast vs Tocadisco Edit) 06. Tony Gomez - Tell Me (John Dahlback Quiet Remix) 07. Hardwell - Molotov (Franky Rizardo Remix) 08. SwindlerzZ - Memoirs Of The Past 09. Tim Healey & Felguk - Score (Original Mix) 10. Ann Bailey,Olivier Dacost - Time (The Nycer Mix) 11. Yves Larock - Don't Turn Back (Nari & Milani Remix) 12. Fatboy Slim - Star 69 (Thomas Gold What The F..K Mix) 13. Riva Starr Feat Noze - I Was Drunk (Tocadisco Mix) 14. Royal Flavour - Verano (Silvio Luz Remix) 15. G.A.MBEAT, Beatriz Iglesias - Instinto Selvage (Mause Factory Remix) 16. Dave Kurtis - Check Yo Self (Original Mix)