Podcasts about yerba

From YouTube videos on a borrowed iPad to leading a company with 170 million monthly views, Justin Leusner is redefining sports media on his own terms. In this episode of Mitlin Money Mindset®, Larry Sprung welcomes Justin Leusner, the founder and CEO of TDAY Sports, to share his entrepreneurial journey. Justin explains how his passion for content creation evolved into a thriving media company that speaks directly to Gen Z. He highlights lessons learned from burnout, the importance of delegation, and how staying true to your mission builds long-term success. Justin discusses: How his early obsession with content creation laid the foundation for TDAY Sports and his media production company The transition from solo creator to CEO of a 30-person team, and how delegation has fueled sustained growth Why ESPN's traditional model isn't working for Gen Z, and how TDAY Sports fills that gap with relatable, engaging content His insights into identifying ideal clients and why focusing on sports brands is a better long-term fit than professional services Strategic lessons from brand partnerships, especially with Gatorade, and how organic content can outperform paid promotion And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Justin Leusner:  LinkedIn: Justin Leusner Instagram: Justin Leusner TDAY Sports About our Guest: Justin Leusner is a 22-year-old follower of Jesus, entrepreneur, content creator, YouTube strategist, stadium reviewer, and student at Penn State University. He began creating content at the age of 10 and has since published over 2,000 videos across social media platforms. Today, Justin leads TDAY Sports, a Gen Z-focused media brand that reaches hundreds of millions of sports fans monthly. Alongside a team of 30, he produces daily content for millions of viewers and is building what many are calling “Gen Z's ESPN,” having amassed over 700 million views in just two years. That rapid growth sparked interest from others seeking help with their own social media presence, leading to the creation of TDAY Production. This ROI-driven creative agency offers video production, editing, social media strategy, and graphic design services, helping brands and businesses reach millions of organic viewers through impactful content. Justin's work has been featured by ABC, FOX, CBS, Penn State's official Instagram, Happy Valley Industry, Centre Daily Times, and The Penn Stater Magazine. He's also taken the stage at major industry events including CreatorFest Orlando, UCLA Discovery Conference, Youth Marketing Strategy (London and NYC), Penn State Startup Week, and the Yuletide Summit in Philadelphia. He has worked with prominent partners such as Gatorade Fast Twitch, Amazon Prime Video, lululemon, Charlotte Hornets, Yerbaê, EA Sports, Basketball Forever, Athletiverse, Snapback Sports, and Happy Valley United. In addition to leading TDAY Sports and TDAY Production, Justin also founded Penn State REACH, one of the largest chapters of the only national social media organization. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to “natural GLP1” supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.   Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Connect With Me • SupplementClarity.com • YouTube • Tiktok     About Me   For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Would you like a cup of tea? Try the gourd herb (Ilex paraguariensis), a tropical tree famous for its massive contribution to the world of drinkables.Completely Arbortrary is produced and hosted by Casey Clapp and Alex CrowsonSupport the pod and become a Treemium MemberFollow along on InstagramFind Arbortrary merch on our storeFind additional reading on our websiteCover art by Jillian BartholdMusic by Aves and The Mini-VandalsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En el primer bloque, Milei amenazó con tocar rock en Río pero terminó bailando tango con los comunistas. Hablan la corresponsal Eleonora Gosman, el periodista Alejandro Bercovich y el sinólogo Gustavo NG. En la segunda parte, la patota tuitera amenaza con tomar las armas: ¿les da la nafta? Opinan Herńan Stuchi (dirigente de Pibes Libertarios) y el filósofo Diego Sztulwark. Por último, viajamos a los campos yerbateros porque tareferos y pequeños productores anunciaron un paro inédito en Misiones. Con el testimonio de Ana Cubilla (titular del sindicato de obreros rurales). Todos los sábados, el colectivo editorial de crisis analiza los sucesos más importantes de la realidad nacional. Hoy conducen Natalia Gelós, Juan Pablo Hudson y Mario Santucho. Desde los estudios de FM La Tribu. Crisis en el aire cuenta con el apoyo de la Fundación Rosa Luxemburgo. Ilustración del episodio: Azul Blaseotto.

Lisa talks about a supplement that is clinically proven to help you with the fast and the science says it doesn't break the fast. It's from the Yerba mate plant.     PRODUCT WEBSITE: https://ufeelgreat.com/c/drmidge     WEBSITE: https://feelgreatwithdrmidge.com/     INSTAGRAM: https://www.instagram.com/dr.midgemd/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Los Ángeles, los Mitos, los Pasos, Pekeniques, Raphael, Li Morante, Miguel Ríos, Brenda Lee, Edith Piaf, Mª Dolores Pradera con los Gemelos, Señor Coconut and his Orchestra, Marisol y Nancys Rubias.

We explore the tradition of Pachamama Day, celebrated on August 1st in Latin America. This day, originating from the Andean communities of South America, is dedicated to honoring Pachamama, the goddess of fertility and the earth. Growing up, Pachamama Day was one of my favorite holidays, a time to slow down and enjoy traditional drinks like Yerba mate drink of terere made with seven medicinal herbs and Carrulim, a Paraguayan beverage made from Caña, Ruda, and Limón. Join me as I recount a visit to Pedro Juan Caballero in Paraguay with my brother Jackson, where we met a medicine woman preparing herbs for these special drinks. You'll learn about the significance of some of the herbs, and the ritual of giving back to Pachamama, echoing practices observed in the Andes. This episode is a celebration of gratitude and reciprocity, emphasizing how small acts of giving back to the earth can foster a deeper connection with nature. What You'll Gain: Cultural Enrichment: Understand the rich traditions and rituals of Pachamama Day. Practical Wisdom: Learn how to incorporate Indigenous practices into your life to enhance your well-being and environmental stewardship. Inspiration to Act: Be inspired to take concrete steps, from community cleanups to tree planting, to contribute to the health of our planet. 00:00 Introduction to Pachamama Day 00:44 The Significance of Pachamama Day 01:14 Traditional Drinks and Their Origins 01:45 Personal Anecdotes and Beliefs 02:14 The Seven Herb Mixture 04:08 Giving Back to Pachamama 05:37 Call to Action and Conclusion  

Calo y Flor vieron Thelma (2024) de Josh Margolin, una con la veterana June Squibb a la cabeza. ¿Buddy movie de abuelitos en Hoy Trasnoche? Pues sí. Por otro lado: finalmente se viene "el nuevo INCAA", Jon Voight habla de Megalopolis y Viggo Mortensen opina de la actualidad de la crítica de cine. Si querés y tenés la chance podés pasar por hoytrasnoche.com para suscribirte y darnos tu dinero a cambio de esto. Gracias.

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as we delve into the story behind Hearth and uncover the wonders of Yerba Mate.We discuss the following topics:What is Yerba MateWhy is Yerba Mate not that popular in the UKThe health benefits of Yerba Mate How Charan discovered Yerba Mate The journey to Hearth Alexis Mac Allister as ambassador of the brand The importance of an ambassador in brand buildingTheir route to market through football Charans relationship with caffeineSponsors:AXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Order your Hearth here Hosted on Acast. See acast.com/privacy for more information.

Join us for a deep dive into GLP-1's impact on weight management with Ashley Koff, a trailblazer in nutrition and the brain behind the Better Nutrition Program. We'll explore the buzz around drugs like Ozempic and Mounjaro, and ask if it's possible to boost GLP-1 levels naturally—skipping injections. Hear how Ashley shifted from marketing sugary cereals to leading the charge in customized health and nutrition strategies, offering a unique take on marrying medication with holistic health tactics.Tune in to discover how to fine-tune GLP-1 levels for not just weight loss, but enhanced overall health. Learn about crafting a health plan that leverages expert knowledge and lifestyle tweaks to maximize your body's natural strengths. We'll discuss how gut health, exercise, stress control, and sleep quality play critical roles in improving GLP-1 levels and the natural ways to optimize this key hormone.Dive into the role of diet and supplements in meeting individual health needs. Ashley provides expert advice on smart supplement use—including Yerba mate, berberine, and adaptogens—and underscores the importance of filling nutritional voids tailored to personal health profiles. We also look at the latest in health tech and why enjoying your food is vital for vibrant health. Join us for a conversation filled with actionable insights from a nutrition pioneer, aimed at empowering your path to optimal wellness.Chapters:(00:00) Exploring GLP-1 and Weight Loss(14:10) Optimizing GLP-1 Levels Naturally(21:44) Optimizing GLP1 for Health(32:24) Supplements and Nutrition for Patient Needs(36:31) Optimizing Nutrition and Gut Health(42:46) Personalized Healthcare Tools and Wearables(49:17) Nutrition and Wearables(54:43) Cultivating Deliciousness for Vibrant Living Links:GLP-1 Practitioner Protocol Package (https://thebetternutritionprogram.com/product/glp-1-protocol/)Use code vibrant200 for a $200 discount at checkout.https://thebetternutritionprogram.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

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Os doy un adelanto de lo del coche y os cuento el yerbazal que tenemos este año por culpa de las benditas lluvias. Música: https://pixabay.com/es/music/musica-pop-happy-day-background-vlog-music-148320/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/subeparriba/message

Bulleen Lions superstar Luke Lofts joins the boys to discuss his joruney from the Hull City Academy to Australia, from Hull City to Australia, the art of the free-kick, Kotsy's Corner, Yerba mate and more

San Francisco is divided into 10 districts.  Each district has multiple neighborhoods within its borders. During the rest of the year we will cover each district, we are starting with district 9 and all its neighborhoods primarily because I am preparing a listing to bring to market in Potrero Hill.  Reminder, this is a real estate podcast, not a political podcast so we are going to talk  specifically about the real estate in these districts. So d9 is made up of Bernal heights Inner mission Mission bay Potrero hill South of market Yerba buena South beach Central waterfront or dog patch Treasure island read more here

Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and be put on the list The cost is $99   Consultations https://supplementclarity.com/private-consultations/   Yerba Mate & GLP-1 The Video https://youtu.be/b54XNw_-eI4    Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon   Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   About Me   For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.

In 2016, Nicolas Beaupré embarked on a transformative journey to Chile with the initial goal of honing his Spanish skills and working as a ski instructor. However, this trip took an unexpected turn when he discovered his love for yerba mate, an experience that profoundly altered the trajectory of his life. Yerba mate, a traditional herbal tea made from the Ilex paraguariensis plant, enjoys immense popularity in various South American countries, including Argentina, Chile, Brazil, Paraguay, and Uruguay. Typically consumed from a gourd using a bombilla, a metal straw, yerba mate is more than just a beverage—it's a cultural ritual fostering commensality.“Mate made me speak Spanish better,” Beaupré humorously remarked, reflecting on the impact of this cultural immersion.When Beaupré's partner, Elodie Simard, tried mate, she too found an affinity for the drink, noting its positive effects on her ADHD. After returning to Canada, the couple shared their newfound passion for mate with friends, who quickly developed a taste for it. Soon, Beaupré and Simard found themselves frequently ordering yerba mate for friends and family, playfully becoming their "unofficial mate dealers."Motivated by their growing passion, a year later, Beaupré and Simard decided to expand their informal distribution into a business venture. They noticed that the branding of existing mate products, predominantly in Spanish, might not resonate with the Canadian market. Beaupré observed that in South America, mate is often sold as a basic commodity. Moreover, they found that most available mate was smoked, a process linked to carcinogenic risks.Seeking a healthier and more authentic alternative, they traveled to Argentina, where they met several farmers. Eventually, they partnered with a grower who used air-drying techniques for mate, avoiding the smoking process. To preserve the traditional essence of mate, they decided against creating carbonated versions. Instead, they formulated their product based on tereré, a traditional iced mate infused with herbs or juice.This led to the founding of Mateína in 2017. The company offers loose-leaf yerba mate, rich and earthy in flavor, akin to pu'er tea, and canned versions infused with flavored juices, maintaining the distinct taste of yerba mate.Nicolas Beaupré and business partner Andrew Huberman, a Stanford neurobiology professor and host of the Huberman Lab podcast, recently introduced Mateína to the U.S. market. This expansion was in collaboration with Tiny, a Canadian venture capital firm. “We envision yerba mate becoming a highly accessible, health-forward beverage, consumed by millions in the U.S. and globally, akin to coffee and tea,” stated Simard.The launch of Mateína in the international market raises questions about cultural appreciation versus appropriation. In recent times, consumers have demanded sensitivity from brands in representing cultures. Incidents like Ralph Lauren's use of indigenous designs or Trader Joe's ethnic labeling of products have sparked controversy. British chef Jamie Oliver has even hired specialists to vet his menus for cultural sensitivity.Beaupré and Simard, however, do not view their venture as cultural appropriation. They emphasize their commitment to respecting mate's origins and ensuring fair partnerships with local communities. Their major investor, Huberman, who is half Argentine and holds a majority stake in the business, underscores this commitment.Consumer attitudes towards cultural appreciation vs. appropriation vary, as Dr. Angela Cruz from Monash University notes. The acceptability often depends on the brand's respect and acknowledgment of the cultural heritage, avoiding stereotypes and engaging genuinely with the culture.Sabrina Sands, an Argentinian translator living in Florida, sees Mateína as a potential positive force for mate growers in Argentina, providing fair pay and competitive markets. Cami Poggi, an Argentine MBA graduate, expresses excitement over the internationalization of mate, seeing it as a cultural sharing experience.The story of Mateína is a blend of entrepreneurial spirit, cultural exploration, and the delicate balance of respecting and sharing global cultural traditions. As this traditional South American drink finds its place in new markets, it brings with it questions of cultural exchange, appreciation, and the ever-evolving dialogue around the globalization of local customs and products.Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts

In Part 2 of our dive into Superlatives, we're going to focus on Absolute Superlatives. You know, saying that someone is "super cool" or "very smart" by using those fantastic -ísimos! They are one of my favorite Spanish constructs. :D Not to mention our final Cultural Tip on Paraguay, where we go over three interesting and unique Paraguayan customs! ¡Empecemos!Remember, learning a language is a lifelong journey.¡Aprovéchalo, Disfrútalo y Compártelo!SHOW NOTES:©2023 by Language Answers, LLCBlog for Episode 95You can follow me on Facebook or Twitter!Intro and Closing Music by Master_Service from FiverrCultural Tip Transition Music edited from song by JuliusH from PixabayResource LinksEpisode Content  Episode 94: Superlatives! Part 1 "Comparatives & Superlatives in ''Spanish: The Ultimate Guide" by Daniela Sanchez for Tell Me in Spanish, last updated April 7, 2023 "Spanish superlatives" from Spanish Dictionary, posted July 22, 2020 "Superlative Adjectives in Spanish" from SpanishDictionary.com, posted  "Absolute superlative in Spanish" published on October 31, 2018 by El Rincon del Tandem Spanish School Valencia "Spanish Superlatives with -ÍSIMO" from Hola Qué Pasa "Spanish absolute superlatives" from I Think Languages "The superlative with "-ísimo" in Spanish" posted by Adir for Transparent.com on March 11, 2013 "Spanish use of (augmentative /intensifier) ísimo with adjectives and adverbs" posted to YouTube by Spanish Channel on April 30, 2014 "Comparative/Superlative Adjectives in Spanish Grammar" by Lingolia "Advent Calendars" by Homeschool Languages Cultural Tip  Episode 57: What's up with "Lo"? Part 2 "A Guide To South Americas Most Iconic Dances" written by Euan Marshall for The Culture Trip on November 15, 2017 "BOTELLERAS PARAGUAY REKOVE" posted to YouTube by PARAGUAY REKOVE on May 13, 2021 "This PARAGUAYAN Girl DANCES with 10 BOTTLES On Her Head! | Auditions 9 | Spain's Got Talent Season 5" posted to YouTube by Spain's Got Talent on November 11, 2019 ""Huellas de America" Galopera (Paraguay)" posted to YouTube by Cable Imagen Armstrong on January 19, 2018 "Learn about the Guaraní Traditions and Culture" from Say Hueque on May 28, 2018 "Yerba mate: South America's 'beverage of champions'" by the BBC by Suchi Rudra on November 9, 2023 "Tereré Recipe - Iced Yerba Mate Drink from Paraguay (yerbamateculture.com)" by Yerba Mate Culture, last updated by Joonas on October 7, 2021  "Paraguayan Food: 15 Popular & Traditional Dishes to Try in Paraguay" by Nomad Paradise, last updated October 15, 2022 "Pastel Mandi'o: Easy Yuca Empanadas | Camila Made" from Camila Made, last updated by Camila Benitez on November 28, 2023  "Pastel Mandi'o ó Empanada de Mandioca - Receta Fácil » 2023" from Comidas Paraguayas  Estrella de Esperanza Lucas 1:26'38, de BibleGateway.com. Del sitio: "Reina-Valera 1960 (RVR1960), Reina-Valera 1960 ® © Sociedades Bíblicas en América Latina, 1960. Renovado © Sociedades Bíblicas Unidas, 1988. Utilizado con permiso. Si desea más información visite americanbible.org, unitedbiblesocieties.org, vivelabiblia.com, unitedbiblesocieties.org/es/casa/, www.rvr60.bible"

De los autores de "me afecta el cuadril" llega el "infarto de qlo". La medicina avanza día con día así como los diagnósticos y las descripciones de los síntomas. ECDQEMSD podcast El Cyber Talk Show - episodio 5664 Los Diagnósticos Más Raros Del Mundo Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo:  Más detenidos que liberados - La franja destruida - El poli García Harfuch va por el Senado - Crisis presupuestaria alemana - El giro argentino - El robo de la grúa - Las mejores canciones de Billy Idol - Britney Spears en redes sociales.  Historias Desintegradas:  Algo me ocurrió - Justo para el Aterrizaje - Entre feriados y puentes - El hornero constructor - Todo con el pico - Una y otra vez - Señal de sequía - El billete de cien pesos argentinos - Entre Mendoza y Córdoba - Más engaños del Black Friday - Oferta, demanda y sacrificios - Engañando al perro - Me compré la bola de Las Vegas - La última frontera pampeana - El Nero quemador - Shrek de memoria - La película prohibida - Día del mate argentino - Yerba, agua y más... https://www.canaltrans.com/ecdqemsd_podcast_2023/5664_los_diagnosticos_mas_raros_del_mundo.html En Caso De Que El Mundo Se Desintegre

In this edition of the AAP Podcast, Chris Versace sits down with Yerbaé Beverage (YERBF) CEO Todd Gibson, who, having sold multiple beverage businesses to the likes of Coca-Cola (KO) and PepsiCo (PEP), is no stranger to the global beverage business. Todd explains why Yerbaé is focused on healthy and natural ingredients for its products resulting in a very different offering compared to those from Monster Beverage (MNSTR) and Celsius Fitness Drinks (CELH). Todd also discusses Yerbae's current distribution footprint and where it's going as well as why the company prunes its beverage portfolio every year to make room for new offerings. The two also talk about Yerbae's definition of clean products, the company's five pillars, and how it also develops its new flavors. Regarding our position in PepsiCo, Todd shares inflation pressure in the beverage industry continues to level off with notable improvement in prices for cans and other raw materials and freight costs. That suggests we could see some additional margin leverage at PepsiCo during the strongest quarter of the year for its beverage and snacking business.

Devin Wagener is husband, a father, and resides in Nashville, Tennessee. Devin just celebrated 1 year alcohol free. He loves travel, language, and running for a cause. He is also the host of Yerba Power Podcast @yerbamatepower on IG and YouTube   Yerba Power Podcast   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Follow us on Instagram @ThatSoberGuyPodcast   Grab a CLEAN Cause! Go to www.cleancause.com and get 25% off your order with promo code SOBER   Get your FREE ticket to The Sober Summit Holiday Edition!   Jumpstart Your Life Without Alcohol in 10 Days!   Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at  https://www.thatsoberguy.com/mens-group   For More Resources go to http://www.ThatSoberGuy.com   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   Contact Us: https://www.thatsoberguy.com/contactus   Music - Going Late courtesy of Humans & Haven Sounds Inc.   Need a Meeting? https://www.thatsoberguy.com/meetings   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Things that I truly believe are critical and not well-known or are highly controversial and hotly debated. Before I begin this article, I must preface by saying that the 300 days of dry fasting includes over 100 days of actual extended dry fasting and over 200 days of refeeding with various different experimental variations. I've done many non-counted 3-day dry fasts, 5-day, and 7-day ones, some 9 days, and even an 11-day one. You may have found this by searching topics like Who has dry fasted the longest or Longest dry fast ever recorded? While I may not claim to have dry fasted the longest, over 100 days of dry fasting puts me pretty high up there. Not to mention, the research behind it and the hundreds of hours of help I provide guiding other new fasters. What I've figured out is that you don't need to do long dry fasts of 7 or more days if you can dial it in with precision. Yes, if you have the discipline and willpower to go for longer, you can cut down some time. I talk about this a little more in the next article that I'm writing, but it has to do with chaperone-mediated autophagy days being the ones that should be counted. But if you prefer to focus on the magic 5 days, there are ways to merge this into your daily life and not have to take months off of work to go off on dry fasting retreats. Caffeine Withdrawal is a dry fast killer This is common sense, and I have been aware of it for a while, having added it to most protocols, however, I believe it's more than common sense, it's a requirement at this point. After so many fasts, the difference between being nearly fully withdrawn from caffeine vs just lightly tapered off is astronomical. One of your biggest battles on top of the keto flu transition will be caffeine withdrawal. Disregard this at your own risk. It more than doubles your success with a dry fast. If you read the Scorch Protocol for Long Covid, you will see strategies for the preparation period that help you go through caffeine withdrawal much easier. The gist behind my strategy involves transitioning to steeping something like Yerba Mate instead of brewing coffee. Lightly steeped Yerba mate is still a tasty tea, while lightly brewed coffee is sometimes associated with dog piss (not my words). As you transition off yerba mate, you can still take raw cacao in a form like cacao paste, to keep up a small amount of caffeine and theobromine. Doing this makes sure that you are not tripling your agony during a dry fast, which, for most people means that they will exit it prematurely. Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn; - how it helps fat burning - how it can help with leptin and insulin resistance - how it can help body fat set point - how it can improve inflammation - how it has been shown to lower cholesterol in just 20 days! - how it has benefits for mental health and much more. As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)

Every day, tune in to the "Daily Shot of Inspiration" podcast for a quick, uplifting dose of motivation and positivity. Our host, Joe Longo, a certified life coach, will share inspiring stories, practical tips, and helpful advice to help you overcome challenges, pursue your goals, and live your best life. So whether you're feeling stuck, stressed, or need some inspiration, the "Daily Shot of Inspiration" podcast has something for everyone. So join us for a daily dose of motivation, positivity, and inspiration – and start living your best life today! ⁠⁠Check out this NEW OFFERING ⁠⁠ ⁠⁠Create Your Own Retreat in the Poconos ⁠⁠ Now you can become a subscriber; you'll get access to ad-free episodes and exclusive bonus content, including oracle card readings and meditations. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Joe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Joe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Joe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  from Epidemic Sound. Need music for your creative project? Check out Epidemic Sound ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ This week we are talking with Jason/Yerba Crew Bio Jason is experiencing the fun of being a small business owner with all its ups, downs, twists, turns, and uncertainties as the business and community around it grows. Jason is the founder of Yerba Crew, based in Philadelphia, PA. Yerba Crew has a goal to connect people to each other, to themselves, and to the traditions of yerba mate tea. Outside of the flavor and health benefits of yerba mate, there is a whole culture and experience linked to every sip. Yerba Crew wants to introduce more people to that experience through easily accessible products, events, and community.   Links Yerba Crew website https://yerbacrew.com/ Social media – @yerbacrew   https://www.instagram.com/yerbacrew/ https://www.facebook.com/yerbacrew https://www.tiktok.com/@yerba.crew Monthly mateada (Yerba mate meetup) schedule https://yerbacrew.com/pages/monthly-mateadas --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Sin terminar los estudios secundarios, Florentino Orquera creó una de las marcas de yerba más importantes del país a partir de su experiencia y su intuición. Actualmente, su hija Sol dirige la empresa nacida en la ciudad de San Francisco, Córdoba; cuenta con plantas industriales en más de cuatro provincias y exporta la yerba a 18 países, entre ellos Dinamarca, Emiratos Árabes y Polonia.

Julia J.S. Sarreal is Associate Professor at Arizona State University and author of The Guaraní and Their Missions: A Socioeconomic History. She has a Ph.D. in History from Harvard University and teaches Latin American History and Latin American Studies. Dr. Sarreal first tried Yerba mate as a Peace Corps volunteer in Curuguaty, Paraguay. Her intellectual interest in the beverage soaked while living in Buenos Aires and working on her dissertation about the Guaraní missions.

Con una larga bocanada iniciamos el programa escuchando a Celina y Reutilio, recién llegados a la capital cubana, contratados por la Radio Cadena Suaritos allá por 1948. Seguramente, no pocas lágrimas derramaron los oyentes de la época conmovidos por la dramática historia del homicida conducido al presidio de isla de Pinos. Comúnmente conocida como marihuana, proscrita y condenada por los intereses de ciertos poderes y la hipocresía social, desde tiempos inmemoriales hasta el sol de hoy, no ha dejado de estar vinculada a la bohemia, la fiesta, y los círculos intelectuales y artísticos. "Yerba" o "yerbuta" así la llama en la guaracha "Mójala, préndela y dale" un sorprendente y desenfadado Antonio Machín, completamente alejado de la imagen impoluta y cándida del ídolo romántico en la España de Franco. El consumo y tenencia de la marihuana penadas por la ley, socialmente mal vista además, no impidió que -algunas veces- su referencia en el cancionero popular fuese particularmente obvia como en "Mari Juana" la guaracha (original de Juana María Casas) que acabamos de escuchar por el conjunto Matamoros y en otras ocasiones más sutilmente como en esta pieza que firma el poeta del son Ignacio Piñeiro: "La cachimba de San Juan" que nos devuelve Carlos Díaz con el respaldo de la jazz band "Casino de la Playa" de finales de los 50. Tema sólo para consumidores. Sólo así podríamos adivinar el verdadero sentido del texto en cuestión. Justi Barreto es el autor de "Maní picao". Con esta breve intro será más disfrutable la versión que nos brinda Graciela con la banda de Machito y sus Afrocubans desde una lejana presentación en el famoso club "birdland", y con la que despedimos este breve segmento dedicado al cannabis. Un fragmento de una de las muchas grabaciones registradas en la frontera de los años 20 a los 30 por el notable actor del Bufo y también compositor: Ramón Espigul, nos permite recordar la existencia del sexteto "Estrellas Habaneras" dónde ya el piano enriquecía la sonoridad del típico formato sonero. Excusa perfecta para que a continuación, escuchemos otra antigua formación: el sexteto "Gloria Cubana" recordando además el tremendo auge que tuvo el Son durante los decisivos años 20. Su tímbrica -casi centenaria- resalta la capacidad de innovación de los músicos populares incorporando, a finales de esa década, instrumentos de importante presencia melódica, rítmica y armónica, como la trompeta, el contrabajo y el piano, producto de la interacción con las primeras jazz bands. Poco se conoce de esta formación renovadora. Su nómina la revela el investigador y músico cubano Jesús Blanco en su notable trabajo "80 años del Son y soneros del Caribe": Feliciano García (director y voz prima); Hilario Machado (tresero y voz prima); Augusto Lamar (guitarra y tercera voz); Ramón Verona (contrabajo); Inocente Betancourt (bongoes) y Maria Teresa Ovando "Teté" (pianista). "El pelotero", son original de Feliciano García, fue versionado durante los años 40 por el cantante Alberto Ruiz con el coro de Laíto Sureda y Carlos Querol junto a su magnífico conjunto "Kubavana". En los 50, el Conjunto Casino hizo varías versiones. En 1962 para Maype, una de las últimas etiquetas independientes, la combinó con la conga "La pelota" del compositor Ricardo Díaz, en las voces de Onelio Pérez, Orlando Morales, Espí y Albertico Díaz. La gentileza de Mane Ferret, trovadora radicada en Barcelona desde hace varios años, al compartir con nosotros un adelanto de la producción de su disco más reciente, nos lleva a recordar la importante presencia de la mujer en la música popular de los años 30, 40 y 50 del siglo pasado. La orquesta de Paulina Álvarez (La emperatriz del danzonete) da paso a la olvidada Rosita Sánchez. Le siguen Justa y Ana María García, así como la Trovadora Mayor: Maria Teresa Vera, teniendo en común al gran Nené Ayué.

Había una vez en una de las más bellas ciudades del planeta llamada Cartagena de Indias, por allá en en siglo XVI una iglesia que se había erigido en honor a Santo Domingo por la orden religiosa de los dominicos, en lo que antes se conocía como la plazuela de la Yerba. La iglesia construida en madera y paja entre 1534 y 1539 era la primera iglesia de la ciudad recién fundada. La primitiva iglesia servía de culto a los pocos habitantes de la Cartagena de Indias, pero extraños acontecimientos comenzaron a suceder  y lo que era la iglesia sufrió de un incendio que la destruyo. Durante años los habitantes recogieron los recursos necesarios para reconstruir la iglesia en lo que hoy se conoce como la plaza de santo domingo.  La iglesia comenzó a ser construida en piedra en el año 1579 y se planeó con dos magnificas torres igualmente de piedra.  Dice la leyenda que después de ser terminada el diablo comenzó a sentir envidia de aquella altas torres que se alzaban majestuosas como un tributo a Dios y que una noche lluviosa se sintió un gran remesón en la iglesia, los dominicos que vivían en el claustro adjunto a la iglesia se asomaron y vieron una enorme figura oscura que se había había aferrado a una de las torres y con gran poder intentaba derribarla. Los dominicos comenzaron a orar y pedirle a Dios que protegiera su iglesia y no permitiera que ese demonio derribara la torre.  Después de varias horas de lucha entre las oraciones de los religiosos y el poder del maligno, este solamente alcanzo a girar un poco la torre en su eje y por esto hasta el día de hoy la torre se ve levemente girada si se le compara con la fachada principal.  Frustrado y derrotado por las oraciones de los monjes dominicos, el demonio salto de la torre hacia el pozo de agua que hay en la plaza y allí se internó entre las aguas de aquella fuente de agua tan necesaria para los habitantes del pueblo.  Inmediatamente, el agua que antes era clara y limpia se tornó nauseabunda y de el pozo comenzó a salir un olor a azufre que hasta el día de hoy se conserva.  Se dice que la iglesia quedo muy averiada por el intento del demonio de tumbar las torres y que después de aquella noche, los dominicos se dieron cuenta que una de las paredes que daba a la calle se había deteriorado y amenazaba con caerse. De urgencia llamaron a los arquitectos de la época que siguiendo los cánones de la época optaron por construir los pilares laterales que todavía tiene la pared y que los cartageneros llamaron estribos. La calle aledaña a la pared se llamaba anteriormente la calle de nuestra señora de la luz, pero cuenta la leyenda que un par de señoras en una noche oscura mientras recorrían la calle oyeron una voz misteriosa que les decía que la calle debía llamarse callejón de los estribos. Las señoras corrieron y contaron asustadas lo que oyeron y siendo Cartagena un aún un pueblo pequeño todo el mundo se enteró y todos comenzaron a llamar la calle como callejon de los estribos, nombre que hasta el día de hoy conserva.  Pero allí no terminan las penurias de la iglesia, Años después del incidente con el demonio, otro demonio llego a asolar a Cartagena. En el año 1586 El pirata Francis Drake llego a las costas cartageneras dispuesto a saquear la rica ciudad que almacenaba gran parte del oro extraído de las tierras americanas. La batalla de Cartagena por parte de Drake tuvo como consecuencia que múltiples cañonazos golpearon la hasta el momento más alta estructura de la ciudad. La torre que no había sido afectada por el demonio cayo como efecto del cañoneo constante y la pared que la sostenía resistió gracias a los estribos que le habían puesto anteriormente.  Por esta razón, la iglesia de santo domingo no tiene sino una sola torre y la que tiene esta girada levemente.  La i

We hope all you scaredy cats are ready to dive into the Scariest Disney Animated Scene bracket! We've got classics and new horrors alike as we break down some of the spookiest scenes Disney has ever conjured up: - Welcome back to the dynamic duo, Eric & Alyssa! - Eric shills for big Yerba. - Is The Huntsman the most forgettable Disney character? - Belle committed a breaking and entering crime. - We can't remember the princess's name from The Black Cauldron. - How does the Horned King have flesh? - Alyssa has a thing for Chernabog. - Transformation is scary. - Alyssa thought the Night on Bald Mountain party looked fun. - What happens to the Pleasure Island donkeys that can still talk? - Frollo's Thanos moment. - A Firehouse Five minus One reference - Chris explains the Zootopia Tujunga and Vine joke. - A moment for Dinosaurs. Got a rebuttal? Want to be a tiebreaker host? We'd love to hear from you: Support us on Patreon: cutt.ly/GerisGang Email us at mousemadnesspodcast@gmail.com Tweet us @MouseMadnessPod Follow us on Instagram @MouseMadnessPod Chat with us on Discord: discord.gg/qwpqAWA Join our Facebook Community: fb.me/MouseMadnessPodcast

Videos: Gary Null – Speaks to U.N. on Earth Day (Part 1 & 2) Iain McGilchrist, ‘We Need to Act' Iain McGilchrist is a former Fellow of All Souls College, Oxford, an associate Fellow of Green Templeton College, Oxford, a Fellow of the Royal College of Psychiatrists, a Fellow of the Royal Society of Arts, a Consultant Emeritus of the Bethlem and Maudsley Hospital, London, a former research Fellow in Neuroimaging at Johns Hopkins University Medical School, Baltimore, and a former Fellow of the Institute of Advanced Studies in Stellenbosch. He now lives on the Isle of Skye, off the coast of North West Scotland, where he continues to write, and lectures worldwide.   California's “holy herb” Yerba Santa found to be an effective natural treatment for Alzheimer's   Salk Institute for Biological Studies, September 19, 2022 Alzheimer's disease is the most common form of dementia, and aging is its primary risk factor. Therefore, researchers continue to look for ways to counter the effects of aging on the brain. In a recent study, researchers from The Salk Institute for Biological Studies discovered a potential natural treatment for Alzheimer's in the form of a medicinal herb found in California. In their study published in the journal Redox Biology, they found that yerba santa (Eriodictyon californicum), a plant native to California, contains an active compound called sterubin that could be used to treat people with Alzheimer's. Yerba santa, which is the Spanish for “holy herb,” is highly regarded as a medicine for respiratory diseases, bruising, fever, headaches, infections, and pain. For the current study, the researchers first examined 400 plant extracts with known medicinal properties for their ability to prevent oxytosis – a type of cell death that occurs in Alzheimer's disease – in mouse hippocampal nerve cells. The researchers found that sterubin exhibited the greatest protective effect against inflammation and other triggers of brain cell death. In particular, sterubin strongly reduced inflammation in microglia, which are brain cells that provide support to nerve cells. In addition, the researchers found that sterubin can remove iron from cells, helping to prevent iron accumulation. Iron accumulation can result in a type of nerve cell damage that accompanies aging and occurs in neurodegenerative problems. “Not only did sterubin turn out to be much more active than the other flavonoids in Yerba santa in our assays, it appears as good as, if not better than, other flavonoids we have studied,” said Pamela Maher, the corresponding author of the study. Vitamin B may reduce risk of stroke Zhengzhou University (China)  September 23, 2022   Researchers have uncovered evidence that suggests vitamin B supplements could help to reduce the risk of stroke, according to a study published in the journal Neurology. Vitamin B supplements are said to be beneficial for many health issues, including stress, anxiety, depression, dementia, Alzheimer's disease and heart disease. However, according to Xu Yuming of Zhengzhou University in Zhengzhou, China, previous studies have conflicting findings regarding the use of vitamin B supplements and stroke or heart attack. In order to determine the role of vitamin B supplements in the risk of stroke, Prof. Yuming and colleagues analyzed 14 randomized clinical trials involving a total of 54,913 participants  All studies compared use of vitamin B supplements with a placebo, or a very low dosage of the vitamin. All participants were then followed for a period of 6 months. Results of the analysis revealed that the participants taking the vitamin B supplements had a 7% reduced risk of stroke, compared with those taking the placebo supplements or a low dosage of vitamin B. The researchers found that a supplemental form of folate (vitamin B9) – a vitamin frequently found in fortified cereals – actually reduced the effect of vitamin B on the risk of stroke Additionally, the study showed that vitamin B12 did not have any effect on the risk of stroke.   Ginger may protect the brain from MSG toxicity, says fascinating research University of Jeddah (Saudi Arabia), September 23, 2013  For thousands of years, ginger has been hailed as a superfood for its healing properties that aid every system of the body. The oils that ginger contains are antibacterial, antiviral and antifungal, and ginger has even been found to inhibit cancer growth. Now a study has actually proven that ginger can reverse the damage done by monosodium glutamate, or MSG, a known harmful excitotoxin. After injecting pure MSG into rats for 30 days, researchers found subsequent withdrawal caused adverse effects including significant epinephrine, norepinephine, dopamine and serotonin depletion. Low levels of these important neurotransmitters can be detrimental to health. Subsequent to injecting lab rats with MSG, researchers injected ginger root extract for 30 more days and were able to completely reverse the neurotransmitter depletion and brain damage that MSG caused. Not only that, but the positive effects of ginger were maintained even after scientists stopped administering it! A wealth of independent studies show that MSG should be avoided at all costs. Also popularly printed on food labels as hydrolyzed protein, torula or autolyzed yeast, soy or yeast extract and soy protein isolate among some 40 other names, scientists have found that consuming MSG even in low doses can cause blood glutamate levels to fluctuate abnormally high and then stay there. Anyone suffering from a disease or immunity issue that would contribute to a weakened blood-brain barrier is then much more susceptible to the chemical seeping into his or her brain and doing damage. Studies have effectively linked MSG consumption to several neurodegenerative diseases, such as Parkinson's and Alzheimer's. Men with anxiety are more likely to die of cancer, study says Cambridge University's Institute of Public Health, September 20, 2022 Men over 40 who are plagued with generalized anxiety disorder are more than twice as likely to die of cancer than are men who do not have the mental affliction, new research finds. But for women who suffer from severe anxiety, the research found no increased risk of cancer death. That finding, presented at the European College of Neuropsychopharmacology's Congress in Vienna, emerges from the largest study ever to explore a link between anxiety and cancer. It tracked 15,938 Britons over 40 for 15 years. Even after researchers took account of factors that boost the risk of cancer, including age, alcohol consumption, smoking and chronic diseases, men with a diagnosis of generalized anxiety disorder were 2.15 times as likely to die of cancer than were those with no such diagnosis. Generalized anxiety disorder – a condition marked by excessive, uncontrollable worry about many areas of life – affected women more commonly than it did men. Among women in the large cohort studied, 2.4 percent suffered from the disorder. Among men in the cohort, 1.8 percent did. Whatever the relationship, says the study's lead author, the new findings identify extremely anxious men as a population whose mental and physical health should be closely tracked. “Society may need to consider anxiety as a warning signal for poor health,” said study lead author Olivia Remes of Cambridge University's Institute of Public Health. “With this study, we show that anxiety is more than just a personality trait,” but rather, a disorder linked to real and serious health risks. Out of Over 400 Compounds Analyzed, Red Grapes and Blueberries Are Tops In Boosting Immunity – So Effective They Work As Well As Drugs Linus Pauling Institute at Oregon State University, September 18, 2022Pterostilbene, an antioxidant produced by plants has been shown to exhibit exceptional properties in fighting infections, cancer, hypertriglycerides, as well as the ability to reverse cognitive decline. It is believed that the compound also has anti-diabetic properties. In an analysis of 446 compounds for their the ability to boost the innate immune system in humans, researchers in the Linus Pauling Institute at Oregon State University discovered just two that stood out from the crowd. Red grapes and blueberies both have an exceptional ability to significantly impact immune function. In fact, pterostilbene works as well as some commercial drugs.

Both of these compounds, which are called stilbenoids, worked in synergy with vitamin D and had a significant impact in raising the expression of the human cathelicidin antimicrobial peptide, or CAMP gene, that is involved in immune function.The research was published in Molecular Nutrition and Food Research, in studies supported by the National Institutes of Health.

Almost a decade ago, researchers discovered that pterostilbene helps regulate blood sugar and might help fight type-2 diabetes. The finding adds to a growing list of reasons to eat colorful fruit, especially blueberries, which are rich in compounds known as antioxidants. These molecules battle cell and DNA damage involved in cancer, heart disease, diabetes and perhaps also brain degeneration. 

Pterostilbene works as well as the commercial drug ciprofibrate to lower the levels of fats (lipids) and triglycerides — but they worked even more accurately. They are so specific that side-effects are non-existent.”Out of a study of hundreds of compounds, just these two popped right out,” said Adrian Gombart, an LPI principal investigator and associate professor in the OSU College of Science. “Their synergy with vitamin D to increase CAMP gene expression was significant and intriguing. It's a pretty interesting interaction.”This research is the first to show a clear synergy with vitamin D that increased CAMP expression by several times, scientists said.The CAMP gene itself is also the subject of much study, as it has been shown to play a key role in the “innate” immune system, or the body's first line of defense and ability to combat bacterial infection. The innate immune response is especially important as many antibiotics increasingly lose their effectiveness.

Grapes don't have to be fermented to contain this antioxidant. It's actually found in the skin of red grapes along with other nutrients, such as minerals manganese and potassium and vitamins K, C and B1.Stilbenoids are compounds produced by plants to fight infections, and in human biology appear to affect some of the signaling pathways that allow vitamin D to do its job, researchers said. It appears that combining these compounds with vitamin D has considerably more biological impact than any of them would separately. Fungus in humans identified for first time as key factor in Crohn's disease Case Western Reserve University, September 22, 2022 A Case Western Reserve University School of Medicine-led team of international researchers has for the first time identified a fungus as a key factor in the development of Crohn's disease. The researchers also linked a new bacterium to the previous bacteria associated with Crohn's. The groundbreaking findings, published in mBio, could lead to potential new treatments and ultimately, cures for the debilitating inflammatory bowel disease, which causes severe abdominal pain, diarrhea, weight loss, and fatigue. Mycology at Case Western Reserve and University Hospitals Cleveland Medical Center “Essentially, patients with Crohn's have abnormal immune responses to these bacteria, which inhabit the intestines of all people. While most researchers focus their investigations on these bacteria, few have examined the role of fungi, which are also present in everyone's intestines. Our study adds significant new information to understanding why some people develop Crohn's disease. Equally important, it can result in a new generation of treatments, including medications and probiotics, which hold the potential for making qualitative and quantitative differences in the lives of people suffering from Crohn's.” The researchers assessed the mycobiome and bacteriome of patients with Crohn's disease and their Crohn's-free first degree relatives in nine families in northern France and Belgium, and in Crohn's-free individuals from four families living in the same geographic area. Specifically, they analyzed fecal samples of 20 Crohn's and 28 Crohn's-free patients from nine families and of 21 Crohn's-free patients of four families. The researchers found strong fungal-bacterial interactions in those with Crohn's disease: two bacteria (Escherichia coli and Serratia marcescens) and one fungus (Candida tropicalis) moved in lock step. The presence of all three in the sick family members was significantly higher compared to their healthy relatives, suggesting that the bacteria and fungus interact in the intestines. Additionally, test-tube research by the Ghannoum-led team found that the three work together (with the E. coli cells fusing to the fungal cells and S. marcescens forming a bridge connecting the microbes) to produce a biofilm — a thin, slimy layer of microorganisms found in the body that adheres to, among other sites, a portion of the intestines — which can prompt inflammation that results in the symptoms of Crohn's disease. This is first time any fungus has been linked to Crohn's in humans; previously it was only found in mice with the disease. The study is also the first to include S. marcescens in the Crohn's-linked bacteriome. Additionally, the researchers found that the presence of beneficial bacteria was significantly lower in the Crohn's patients, corroborating previous research findings.

En este Episodio, hablamos del "Instituto Nacional de la Yerba Mate (INYM)", un organismo no estatal que busca promover y fomentar la Yerba Mate Argentina. Esto nos hace conocer un poco más acerca del proceso de elaboración de la Yerba que tanto nos gusta y entender que existe mucha gente involucrada en el proceso. Espero que les guste! LA TIENDA QUE TE RECOMIENDO, aquí: https://pampadirect.com?aff=6 Utiliza el código de descuento SUDAMERICAN (10%off) PayPal: sudamericanmate@gmail.com Social: http://www.beacons.ai/elpodcastdelmate No te olvides de correr la voz, dejarnos tus comentarios y COMPARTIRLO! Buenos Mates

Alex Kennedy is joined by NBA trainer Tim Martin. He opens up about his incredible journey — from homelessness to becoming an elite NBA trainer. He talks about training Trae Young, Tyrese Maxey, Victor Wembanyama and others. He also discusses how social media has changed the industry, his advice for aspiring trainers, how he got his start and much more. This episode is sponsored by Branded Bills and Yerbaé.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Alex Kennedy is joined by Adam Levitan of Establish the Run. They discuss Christian McCaffrey vs. Jonathan Taylor at No. 1 overall, various draft strategies, late-round sleepers, players to target, players to avoid, rookies to keep an eye on, potential breakouts, when to draft a quarterback and much more. This episode is sponsored by Branded Bills and Yerbaé. Learn more about your ad choices. Visit megaphone.fm/adchoices

First episode in new studio. Congratulations to us. We made it. We're all the way up. Thanks to every single one of our supporters. Water of the week is The Three Faces of Berry: Mountain Blackberry from Clearly Canadian, Strawberry Lemon from Poppi, Acai Blueberry from Yerbaé. Conclusion: Champagne Papi is obviously Canadian.

1. The (evil?) architect of The Great Reset - Sorelle Amore Finance (10:46) *Who is Klaus Schwab, really? I'll be trying to bring a more balanced perspective to the answer to that question. Because when it comes to the leader of the WEF, it seems like most of the information that's out there is pushing a very one-sided view. 2. United Nations announces Klaus Schwab of the World Economic Forum and UN General Secretary Antonio Guterres have signed an agreement to ‘accelerate' Agenda 2030 (0:30) 3. World Economic Forum | Strategic Intelligence 4. If I Were the Devil: Paul Harvey (2:47) * Paul Harvey Aurandt was an American radio broadcaster for ABC News Radio. He broadcast News and Comment on mornings and mid-days on weekdays and at noon on Saturdays and also his famous The Rest of the Story segments. From 1951 to 2008, his programs reached as many as 24 million people per week.  5. Gun Control and The Vaule Of Life (8:09)   Vitamin B6 Supplements In High Doses Can Calm Anxiety, Depression   University of Reading (UK), July 18, 2022 Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report that young adults taking a dose 50 times the recommended daily dose reported feeling less anxious and depressed after a month. Vitamin B6 increases the body's production of GABA (Gamma-Aminobutyric Acid), a chemical that blocks impulses between nerve cells in the brain. Vitamin B6 is found naturally in a variety of foods, including salmon, tuna, chickpeas, and bananas.  Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and this study links this calming effect with reduced anxiety among the participants.” The study provides evidence lacking in previous studies as to what exactly drives the stress-reducing effects of marmite and multivitamins. More than 300 participants took either a placebo or Vitamin B6 or B12 supplements at 50 times the recommended amount – around 70mg. Each participant took one tablet a day with food. Vitamin B12 had little effect compared to the placebo, but B6 showed a statistically reliable difference. The team also detected subtle but harmless changes in visual performance, consistent with controlled levels of brain activity. Health officials in the United Kingdom recommend that people do not take too high a dose – more than 200mg a day – as it can lead to a loss of feeling in the arms and legs. In a few cases, this has become permanent in people who have taken very large doses for several months.   “Many foods, including tuna, chickpeas and many fruits and vegetables, contain Vitamin B6. However, the high doses used in this trial suggest that supplements would be necessary to have a positive effect on mood,” Dr. Field continues. “It is important to acknowledge that this research is at an early stage and the effect of Vitamin B6 on anxiety in our study was quite small compared to what you would expect from medication. However, nutrition-based interventions produce far fewer unpleasant side effects than drugs, and so in the future people might prefer them as an intervention.   Study Ranks Healthiest ‘Powerhouse' Vegetables, Which is #1?  William Paterson University, July 14   Research from William Paterson University attempted to rank fruits and vegetables according to the amount of nutrition within. In all, they list 41 “powerhouse” vegetables and fruits, scoring them according to the presence of 17 nutrients. The produce was scored by the presence of: fiber, potassium, protein, calcium, folate, vitamin D, vitamin A, vitamin B12, and more.   To make the study's “powerhouse” list, the researchers calculated each fruit or vegetable's “nutrient density” score based on the percentage of your daily need for each nutrient the food provides. (The study assumed a 2,000 calorie per day diet and 100 grams of each food.) The scores were capped to ensure that a fruit or vegetable that provides a huge amount of just a single nutrient wouldn't receive a disproportionately high overall score.” So, which earned the top spot? Super easy-to-grow watercress. Watercress scored an even 100, with Chinese cabbage closest behind with a score of 91.99. In third place was chard (89.27), followed by beet greens (87.08), spinach (86.43), and chicory (73.36).  Fruits scored lower, with red pepper at the top (41.26), followed by pumpkin (32.23), tomatoes (20.37), and lemons (18.72). Many of these are surprising considering they aren't the “superfruits” we are accustomed to hearing about. But, that's largely because of the nutrients measured in this study. Fruits like blueberries, that are considered healthiest by many, earn that spot because of their antioxidant levels. This study didn't capture the concentration of antioxidants, however.       Can listening to the Beatles improve your memory? New research says music just might stir the brain Northeastern University, July 19, 2022 When Paul McCartney wrote "Get Back," he never would have predicted how useful or relevant the song would become for music therapists. The song's refrain—"Get back to where you once belonged"—might as well be a therapist encouraging a dementia patient to recall a distant memory. In new research, Psyche Loui, an associate professor of music, is attempting to do exactly that. Published in Scientific Reports, Loui found that for older adults who listened to some of their favorite music, including The Beatles, connectivity in the brain increased. Specifically, Loui—and her multi-disciplinary team of music therapists, neurologists and geriatric psychiatrists—discovered that music bridged the gap between the brain's auditory system and reward system, the area that governs motivation. The researchers had a group of older adults between the ages of 54 and 89 from the Boston area listen to a playlist for an hour every day for eight weeks and journal about their response to the music afterward. Loui and the team would scan the participants' brains before and after listening in order to measure their neurological response. Playlists were highly personalized and featured a combination of the participants' self-selected songs, which ranged from The Beatles to Bruce Springsteen, and a preselected mix of classical pieces, pop and rock songs and new compositions.The most important lesson that we learned from the music therapist was that there is no one-size-fits-all for what kind of music works best," Loui said. What the researchers found was striking: Music was essentially creating an auditory channel directly to the medial prefrontal cortex, the brain's reward center. Notably, the medial prefrontal cortex "is one of the areas to lose its activity and functional connectivity in aging adults, especially in folks with dementia," Loui said. Music that was both familiar and well-liked tended to activate the auditory and reward areas more. However, the music that participants selected themselves provided an even stronger connection between these two areas of the brain.   DHA omega-3 linked to ‘significantly improved periodontal outcomes': Harvard data Harvard University, July 14 ,2022 Scientists from Harvard report that supplementation with DHA (docosahexaenoic acid) omega-3 may improve periodontal outcomes in people with periodontitis. Periodontitis is a serious gum infection that destroys the soft tissue and bone supporting the teeth. It is reportedly the second most common disease worldwide, with 30–50% of the US population suffering from it. Data published in the Journal of Dental Research indicated that DHA supplementation was associated with a decreased the average depth of the pockets between the teeth and the gums, and the gingival index, which is used to assess the extent of gum disease. In addition, inflammatory biomarkers in the gum tissue were significantly reduced. Participants were randomly assigned to receive either 2,000 mg per day of DHA or placebo (soy/corn oil) for three months. All of the participants also received 81 mg per day of aspirin. Results showed DHA levels in red blood cell membranes increased between 3.6% to 6.2%, whereas no such increases were observed in the placebo group. In addition to the improvements in pocket depth and gingival index, the researchers reported that levels of the inflammatory biomarkers C-reactive protein (CRP) and interleukin-1 beta (IL-1beta) decreased significantly in the DHA group.      This “Holy Herb' Shows Promise in Treating Alzheimer's Disease Yerba santa may also treat brain swelling in dementia patients Salk Institute, July 14, 2022 A shrub known as Yerba santa, dubbed “holy herb” in Spanish, appears to show promise in treating Alzheimer's disease, researchers say. It has the potential to reduce brain swelling in people with dementia.  Native to California, Yerba santa has long been used as a treatment for fevers, headaches, and other common ailments. But researchers at Salk's Cellular Neurobiology Laboratory believe it could be used to treat much more serious health problems. In fact, millions of dementia patients stand to benefit from the natural treatment, they claim. A molecule in the shrub called sterubin – the plant's most active component – could be the key to transforming millions of lives. The team found that sterubin had a significant anti-inflammatory effect on brain cells called microglia, which are involved in the development of Alzheimer's disease, among other ailments. The researchers further found that sterubin effectively removes iron. This is an important discovery, as iron contributes to nerve cell damage in the aging brain and neurodegenerative diseases. Sterubin was found to effectively reduce numerous causes of cell death in the nerve cells.   An inflammatory diet correlates with colorectal cancer risk The risk of developing colorectal cancer for individuals that follow a pro-inflammatory diet is two times higher than usual Bellvitge Biomedical Research Institute (Spain), July 15, 2022  Researchers from the Molecular Mechanisms and Experimental Therapy in Oncology program (Oncobell) of the Bellvitge Biomedical Research Institute (IDIBELL) and the Catalan Institute of Oncology (ICO) published in Nutrients the results of a multicenter study that unveils a correlation between inflammatory and antioxidant diets and the risk of developing colorectal and breast cancer.  "We have observed an association between the risk of developing colorectal cancer and the inflammatory potential of the diet. That is, the participants who followed an inflammatory diet had almost twice the risk of developing colorectal cancer, which is the 4th most frequent cancer worldwide", explains Dr. Mireia Obón. An inflammatory diet is usually characterized by the consumption of refined carbohydrates, red and processed meat, and saturated or trans fats. In an antioxidant diet, the consumption of vegetables, legumes, fruits and nuts predominates. "In this study we have focused on the role of diet, and specifically on its inflammatory and antioxidant capacity, as there is evidence that both chronic inflammation and oxidative stress influence the development of these two types of cancer", says Dr. Víctor Moreno. "Following a pro-inflammatory and pro-oxidant diet is a very important risk factor for colon cancer.  We should reorient our eating habits towards a Mediterranean diet, rich in fruits and vegetables, nuts, whole grains and healthy oils, such as olive oil and move away from a more pro-inflammatory diet", she argues.     OCCUPY PEACE & FREEDOM RALLY INFO Saturday, July 23 -- 2:00 pm Kingston, NY (at the historical 4 corners -- Crown and John Streets) Speakers: Gerald Celente Judge Andrew Napolitano Gary Null Scott Ritter Phil Giraldi (former CIA official) Live music, food and drink

In this episode, I interview David Karr, Founder of Guayakí Yerba Mate. They sell powerful teas that can boost your energy, mood, and health. The Yerba mate is a plant native to the South American Rainforest and has been enjoyed as tea for centuries by its inhabitants. He was introduced to Mate by his friend Alex. David loved it so much he decided to start a business selling mate and the rest is history. Guayakí is sold in 10,000 stores and is enjoyed around the world. In this interview, he shares with us the story behind discovering mate and starting Guayakí, Guayakí's unique Market Driven Regeneration strategies, and Guayakí's purpose as a business! I hope you enjoy this interview as much as I did!

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To follow up our health benefits discussion in episode 70, you need to know how to make Yerba mate safe for you. Does organic matter? Do people that drink mate actually increase their risk of cancers? What method is the best way to prepare mate to avoid danger? Join Ken and Eric as they break down some demo data and discuss how you can safely approach enjoying this South American specialty drink with your friends and family! Please be sure to like and share and thank YOU for joining us on the GCP!

Yerba Mate is a name that'll grab your attention, and it's much easier to say than Ilex paraguariensis, which is the plant that it is made from . You have probably seen Yerba mate listed on a can or two of an energy drink, and it's no accident. This natural drink packs a lot of potential benefit. It's not exactly coffee, not exactly tea, although it's very similar to both. Having roots in ceremonial gatherings of friends and family, this cold brewed drink is steeped in water, and then enjoyed with quick slurps from a guampa or porongo (cup made from a gourd) with a special bombilla (straw) usually made of wood. Well who in the world drinks this stuff? For almost every country in South America, the consumption of Yerba Mate or just mate is a daily occurrence. And although highly consumed, what many may not know is that when consumed safely, Yerba mate is very healthy and can potentially supplement the consumer with great polyphenol and other benefits. BUT… there is a RIGHT and WRONG way to consume mate, and the method can actually determine if the drink is more friend or foe for those that drink it! Join Ken & Eric for episode 70 to be formally introduced to mate and understand why this small custom might become a part of your routine. Please be sure to like and share and thank YOU for joining us on the GCP!

Heute geht es im Muttersprache Podcast um das Thema Heimweh. Rica Yerba lebt mit ihrem Mann und den gemeinsamen drei Kindern in Charlotte, NC. Sie fühlt sich dort sehr wohl, doch das war nicht immer so. Zu Beginn ihrer Auswanderung lebt Rica in Miami und obwohl sie es in den USA mag, fühlt sie sich in Florida nicht zu Hause. Sie vermisst vor allem die Jahreszeiten, wie wir sie aus Deutschland kennen. Zwischen zwei Welten hin- und hergerissen landet die Familie dann in Charlotte und das kühlere Wetter trägt sofort zur Verbesserung der Lebenssituation bei. Rica betreibt ihr eigenes Business, wo sie Flugreisen zu vergünstigten Preisen zwischen den USA und Deutschland verkauft und so anderen Auswanderern und Gruppen hilft das Thema Heimweh besser zu managen. Ein sehr interessanter Bereich, der viele Auswanderer beschäftigt. Hier geht es zu Rica's Business: https://flyusagermany.com/Den  Muttersprache Podcast findest du u.a hier und ich freue mich sehrüber eine 5 ⭐️⭐️⭐️⭐️⭐️ Review von Dir:Apple: shorturl.at/asEJ2Spotify:  shorturl.at/erEGXYoutube: shorturl.at/fBHY2Google: shorturl.at/istBMAmazon Music: shorturl.at/efBNWWebsite: https://www.muttersprachepodcast.com/Podcast

Attracting from the rear! hahaha. Wait for that gem during Nick's segment about Scorpions. Shay decided to do Yerba Santa this time because it will be very helpful this time of year!!! Make sure to follow our socials, rate, review, and subscribe to help the podcast take off! Muah! Make sure to rate, review, and subscribe to the pod for automatically downloaded new episodes, and rating and reviewing helps boost the pod! Find us on Instagram: instagram.com/moonandsunpodcast Facebook: Moon & Sun Podcast Coven facebook.com/groupss/503475937542222 Twitter: twitter.com/moonandsunpod Gmail: moonandsunpodcast@gmail.com We are not doctors, lawyers, or professionals of any kind. Nothing we say should be taken as advice or instruction. Herbs and anything else you ingest could have a negative interaction with medication and/or your health. We assume no legal liability or responsibility for any injuries or illness resulting from the use of information learned from this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moonandsunpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/moonandsunpodcast/support

Join us this week while we talk to Miel and Curtis Herrera, owners of Café Corazón.  They talk to us about how they are incorporating both Latin and Indigenous cultures into their cafe and teach us the proper way to drink Yerba Mate.Café Corazón