Erasing Shame

In this raw and courageous episode, we're facing one of the hardest topics: narcissistic abuse.Whether you grew up under the manipulation of a narcissistic parent, felt emotionally hijacked in a romantic relationship, or constantly feel drained by a “friend” who leaves you confused and questioning your worth—this episode is for you.We're not just talking psychology—we're talking spiritual discernment, godly boundaries, and healing that starts deep in the soul.We're joined by Jenn Chen, a certified narcissistic abuse specialist who knows what this pain feels like—because she lived it. She's not just teaching from textbooks—she's survived the manipulation, the mind games, the spiritual gaslighting. She's walked through the wreckage and now helps others rise from it too.In this episode:

This Episode Will Challenge EVERYTHING You Thought You Knew About Forgiveness! We've all heard it: “You HAVE to forgive AND reconcile.” But is that really what the Bible says? If you've ever felt pressured to restore a relationship that wasn't safe… If you've struggled with guilt for enforcing boundaries… If you've been told, “But that's your FAMILY, you have to make peace,”—this episode is for YOU.We're diving into the TRUTH about biblical forgiveness, debunking harmful misconceptions, and giving you the freedom to heal on God's terms, not people's expectations.We're honored to welcome Hannah Lee, a 2nd-generation Korean American Christian trauma therapist. As a clinical social worker, mental health advocate, and community mentor based in Los Angeles, CA, Hannah is dedicated to helping individuals heal from deep wounds. She specializes in psychotherapy and brainspotting through her private practice, Hanaro Therapy. In this episode, Hannah brings her professional expertise and faith-based insights to help us navigate the tension between forgiveness and reconciliation with wisdom and grace.• Show Notes @ https://erasingshame.com/forgiveness-vs-reconciliation-breaking-free-from-false-expectations-guilt-shame/

Host Aggie Park and guest Joanne Choi explore the topics of money & wealth, through the lens of faith. In this thought-provoking episode, we dive into a challenging yet important question for people living in wealthy countries: Can we enjoy comfort and luxury while staying true to our deepest values and purpose?

Aggie Park has hand-picked this Season 8 theme—"Raw, Real, & Redeemed: Christian Faith, Struggles, and what We Don't Talk About Enough." This first episode reveals her back story, shares her experiences on TikTok and Instagram, and why she wants to start podcasting to go deeper.Asian American Christians often struggle with vulnerability due to performance-based cultural expectations that minimize emotional and mental health concerns. This season is changing that by talking about those topics our faith communities don't talk about enough. Aggie aims to provide hope and create community for people that face similar challenges in this journey called life.We'd love to have you join us for this whole season and subscribe in your favorite podcast app or subscribe on YouTube.See the Show Notes

We close out season 7 with a great appreciation for Victoria hosting many poignant conversations. I (DJ Chuang) am very grateful for her life and she has shared that with us on Erasing Shame. Finally, I briefly talk about how religion/spirituality is helpful to many people, but also has caused adverse side effects for others. That's the new direction with season 8''s new co-host. And that's enough for now.Show Notes at https://erasingshame.com/

Do you know hard it is to deal with spiritual abuse? There's so many layers of complexities, mixed emotions, confusion from gaslighting, power dynamics, broken trust, and sometimes even worse. Finding a freely available resource to help you heal and recover can be quite a long journey. I'd imagine having extra help would be welcomed. Here's a free online event coming January 21-25 from Broken to Beloved, the 3rd annual Broken to Beloved summit.  This episode of Erasing Shame opens with brief remarks from DJ Chuang, followed by an excerpt from the Broken to Beloved podcast with a sneak peek of the online summit, starting with a convo about the nature of shame is that a story that cannot be told publicly & how shame is a social experience. Register for the free online summit at https://www.brokentobeloved.org/summit • January 21-25, 2025 Show Notes at https://erasingshame.com/free-online-event-about-healing-from-spiritual-abuse/

trigger warnings: suicidal ideation, domestic violence, child abuse, family trauma, complex trauma, church hurt, spiritual abuse, depression This extended episode is not easy listening and not family friendly. Prepare yourself for uncomfortable and painful storytelling before you tap the play button. Be ready to pause or stop listening when you feel triggered or it's just too much. We know this is not for the faint of heart. Wellness coach Sonia Lee shares some stories from her personal experiences, full of pain and shame, because to name them all would be overwhelming for her and us. She explains why it's important to go back to those painful memories through story work and body work in the process of healing, growth, and transformation. She also poignantly speaks of her crumbling under church hurt, and how even that became a turning point for her discovery of real love, spirituality, and community. Her life was at stake, and so is yours. Don't get stuck in the darkness of shame, merely surviving and suffocating. Healing is hard work. And, your life is worth it. May this story give you a bit more faith to take a courageous step towards hope and healing. And, stay connected to Erasing Shame on our socials to get your invitation for the upcoming webinar with Sonia Lee, where she will unpack more about how to heal from church hurt. 

Our Asian American experiences are interwoven with multiple layers of pain and shame, intergenerational trauma, neglect, survival, both conscious and unconscious moments, that shape who we are, how we see the world, and how that shapes our spirituality in Christian churches. In collaboration with Asian American Christian Network of Atlanta (AACNA), this is the unedited raw episode of our extended conversations for nearly 2 hours, with: Dr. Stan Sonu (Pediatrics Physician), Hannah An (Worship Leader and Spiritual Director), David Park (Pastor & Nonprofit Consultant), and DJ Chuang (this podcast's co-host & Digital Strategy Consultant). We took time deliberating whether exploring the essence of an Asian American Christian was esoteric or essential, because it's not really an all or nothing proposition, though it seems like not many are openly engaging in this topic, at least not in public, as if our spirituality and theology was absent of any cultural context. We discuss why it might be important to embrace one's ethnic identity as God sees it, rather than abstract theological concepts. We've noticed that in many Asian American churches, God is often talked about in an abstract sense, and what is needed is a deeper relationship with God. We realize that this process of unlearning and relearning is difficult. We use fancy words like dialectic, industrialization, Xanga, blogging, unintended harm, physiology, and much more. What do you think? Add a comment to chime in with where this conversation should drill down further and farther. Show Notes at erasingshame.com/why-do-few-asian-american-christians-care-about-being-asian-american/

Han Namgung spent his formative years in Korea and Kenya, and he reflects on how his upbringing shaped his path toward a career in counseling. He explores the concept of feeling like a "forever traveler," navigating different cultures and communities. Additionally, he addresses the challenges of living in a society that prioritizes high achievement and status. Han recognizes that shame is a common motivator and can stifle authenticity and connection. He affirms that our aspirations should extend beyond simply seeking to eliminate shame; instead, we should strive for a state of peace or joy that enriches our lives. Show notes at erasingshame.com/han-namgung-unpacks-belonging-mental-health-a-tck-between-korea-kenya-and-the-united-states-s7e08/

DJ Chuang and his younger brother Deef share openly about their personal mental health experiences with mental health, neurodiversity, and bipolar disorder. We noted the importance of finding containment to process emotions, especially in dealing with depression and lack of language. We emphasized the need for gentle approaches to healing and the benefits of practices like therapy, journaling, and meditation. We touched upon the challenges of expressing emotions in cultures that value social harmony over individual expression, like the effects of Confucianism upon most Asian cultures. Our conversation also touch on the concept of rebirth and finding meaning and growth from past traumas, emphasizing the importance of recognizing potential for growth and acceptance of the new normal. Maybe we didn't get into our family dynamics too much, but you can listen and add a comment if you think we did or didn't enough.

A recurring sentiment is that the guilt-based theology about Christian salvation, known as soteriology, doesn't make sense to Asians and Asian Americans who have a honor-shame worldview. Vincent Mo wrote up a research paper for a seminary certificate course, in which he reviewed academic papers, known as a lit review, that addressed soteriology from honor-shame perspectives, at the intersection of systematic theology, missions, and Asian cultures. Listen to this episode and learn how Eastern perspectives on salvation increases our hope, healing, and gratitude as Asians and Asian Americans, that each and every one of us is more valuable than we've ever realized. Show Notes erasingshame.com/jesus-erased-shame-and-gave-us-honor-dignity-and-glory/

“Is it a disgrace to be Born a Chinese? Didn't God make us all!!! What right have you to bar my children out of the school because she is a chinese Decend.” These are some of the questions Mrs. Mary Tape wrote to the California Board of Education in 1885. Marie Chan, author of Mamie Takes A Stand,  highlights a hidden figure in Asian American history: Mamie Tape. The journey of learning and sharing Mamie's story grew from Marie's curiosity and consistent pursuit to learn about school segregation in California. In this episode, Marie and Victoria discuss the personal and meaningful impact of reading books with representation and celebration of diverse storytelling. Marie emphasizes the concept of imago dei (God created all humans in God's image), which calls for the celebration of unique and interconnected identity formation. Marie Chan's Website: mariechan.com/books https://erasingshame.com/marie-chan-mamie-tapes-story-and-compassionate-storytelling-s7e07/

Content Warning / Trigger Warning: sexual violence/rape. Midori Doumani is half Japanese and half Mexican and happy to share her heritage when directly asked. She navigates ambiguity about her perceived ethnic identity with compassion. As a kid and young adult, generationally infused shame affected her decisions. Her close-knit family dynamics and her desire to preserve the family's routine, led her to not disclose her own distressing and heartbreaking incident to anyone for ten years. Presently, Midori models a healthy acknowledgment and expression of shame and discomfort. She sets the example for her children to grow confident in their diverse identities and spiritual vocations. Midori's faith in Jesus and her deep-rooted heart's desire for her family are significant factors in her healing journey. She and her husband champion education on emotional well-being and conflict resolution, and they desire to inspire others to heal and share their testimonies. Show notes at erasingshame.com

On this Erasing Shame conversation, Rev. Dr. Ken Fong explains the difference between toxic shame and healthy shame—how they're two different things. Toxic shame carries the message that there's something inherently wrong with oneself, leading individuals to either blame others or internalize the feeling and become worthless. Healthy shame, on the other hand, acknowledges mistakes and wrongdoings, allowing for growth and the reception of grace. He also shares insights into the cultural significance of shame in the Asian American community and the importance of authenticity and healthy connections in a chaotic world. • Asian America: The Ken Fong Podcast asianamericapodcast.com • Show Notes at erasingshame.com

How about a cold open? That's how this conversation starts with Justin Kiley (pronounced KEE-lay), where we talk about his Filipino heritage, specifically the Igorot tribe, how that flavors his experience with shame personally, given his family and cultural background, the complexities of church hurt, and how he found a healing community and authentic connection in Portland, Oregon. Justin describes different degrees of church hurt, from over-sensitivity to malicious abuse and trauma. Kiley emphasizes that the terms "abuse" and "trauma" are often used too loosely and without quantification, causing quite a lot of confusion. He also mentions the added complexity of deconstruction and faith wrestling. For more background and context, this connection with Justin happened because our season 5 co-host Hannah Lee Sandoval dug into a conversation for the entire duration of a 2.5-hour flight chatting about all things mental health and faith. • Connect with Justin Kiley at instagram.com/justintroy_ • "The Anxious Generation" by Jonathan Haidt https://amzn.to/4cUICFI

Content Warning / Trigger Warning: bullying, suicidal ideation, suicide attempt. CW/TW. In this extended episode, Naomi Smith shows her prowess in storytelling in this conversation about how food affects brain health and how that is so important to life, walking through the challenges of being biracial, becoming a film maker, discovering the value of family history, and many more vignettes. Connect with Naomi Smith at https://linktr.ee/naomibowiesmith Show notes at https://erasingshame.com/naomi-smith-on-food-health-fatal-thoughts-and-film-making/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Gracie Joo is a 2nd generation Asian-American and daughter of a Korean pastor. She illustrates and magnifies God's heart for specific burdens that pastors' kids are born into with stories about her upbringing. These illustrations involve and are not limited to Dollar Tree Christmases, hand-me-downs from church eonnies, car misfortunes, a gifted and personalized Lexus, and the Holy's Spirit's timely providence of friendship and perceptive reflection. God's heart for pastors' kids goes beyond the rebellious-or-faithful-pastors'-kid spectrum. The Church has a special opportunity to demonstrate God's compassion and not merely take from a pastor's family. Church members often place Pastors' kids on high and unwanted pedestals with a scrutinous gaze, as if the kids' behavior measures the faith of their parents. In this conversation, Victoria Cheng and Gracie Joo peel back a few personal layers and dig into socialized legalism and their Asian immigrant church experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Dr. Brian Licuanan is a licensed psychologist in Orange County, California, and shares about how shame, and other factors, keeps people from getting help and treatment for their mental health challenges. Plus, he reveals a reason that goes beyond shame that causes someone to resist treatment. We believe treatment can truly help someone experience a better quality of life and health, even though sometimes finding the right treatment or doing the hard work of recovery could take quite some time and effort. And, living well is worth it. • Connect with Dr. Brian Licuanan https://drbrianlicuanan.com and Follow on Instagram https://www.instagram.com/drlicuanan • "How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis" https://amzn.to/4aJkSTx • Book signing at Barnes & Nobles in Huntington Beach on Saturday June 22nd at 11am https://www.instagram.com/drlicuanan/p/C8HtL81pZ1N/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Victoria needs your help. What is our response as we bear witness to the micro and macro sufferings in our personal lives, communities, and in the world? Where and how might Biblical lament fulfill its purpose in the modern church? How can churches be better at holding space for people grieving, processing trauma, struggling with their faith, or facing mental health challenges both short term and long-term? How do we unlearn a self-centered and religiously infused savior complex? Disclaimer: Victoria's ponderings are asked within context as a 3rd-Generation Chinese-American in the USA. Please submit your ponderings to us at erasingshame.com/contact Show Notes at erasingshame.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Faith Chang, author of "Peace over Perfection: Enjoying a Good God when You Feel You're Never Enough," joins Erasing Shame for a conversation about a more nuanced perspective about perfectionism, especially for Christians, how it's related to performance anxiety, and what we can do with Matthew 5:48. Show Notes at https://erasingshame.com/how-could-perfectionism-be-a-good-thing-surprising-insights-with-faith-chang/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Most of us, if not all of us, have experienced pain and shame for being singled out, feeling lonely and isolated. And, some people have even survived violence, emotionally or physically; we do encourage people get help to have safety, quality of life, and renew a sense of hope through those challenges. We have a conversation with Prasanta Verma, author of "Beyond Ethnic Loneliness: The Pain of Marginalization and the Path to Belonging," about all that and more. Show notes at erasingshame.com/the-pain-and-shame-of-loneliness-with-prasanta-verma --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

In 2016, high school Victoria met high school Christin. Somehow, Christin thought Victoria was cool- an adjective Victoria did not believe about herself to be true until 2024 when cool adult Christin met cool adult Victoria. Their current subjective definition of “cool” is equivalent to “weird- the good kind”. Listen to the story of how the two met during one pivotal transition period for Victoria. Consider their following questions: When you are in a temporary season of life (e.g. a new school for education, a foreign country for language learning, a different state for employment) is it worth investing in new friendships? What is your general definition of a “good” friend? How do you maintain long distance friendships? What do you do when friends drain your energy or you face conflict? Submit your answer to our bonus question at the end and your reasoning! Show Notes at https://erasingshame.com/seasonal-and-long-term-community-part-1-s7e03/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Hanna Lee (Gospel Care Director at Tapestry LA Church, in Los Angeles) graciously takes us on a guided tour of their church's Restoration Center, where broken people are invited to be restored by Jesus in the whole of life, through means of care, healing, and prayer. • Show Notes at erasingshame.com/an-inside-look-at-tapestry-las-mental-health-ministry/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emotional wellbeing?  Mrs. Sarah Oh, friend, Pharmacist, mother, and Biblical Counseling Seminary student, provides personal insight on the topic of emotions. Listen in as she and Victoria scratch the surface of emotional expression and wellbeing within the context of being Asian women and Christ-followers in the United States. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Isabel Tom shares about why it's extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expertise, and practical knowledge that helps us navigate this inevitable season of life. Be sure to check out her book, "The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life." https://www.valueofwrinkles.com/ (Recorded in November 2023 during national caregivers month.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Victoria's hot take: hustle culture is antithetical to human flourishing. Let's define hustle culture. Many people overvalue being productive and/or becoming an idealized version of themselves at the expense of their own health. As a result, people don't know how or when to rest properly. Burnout coupled with mental, physical, and emotional issues are too common. Productivity isn't inherently negative! Work and rest should function within God's design for humanity. Show Notes at erasingshame.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) http://lovemsg.org and the current webinar series with storytelling of Korean American lived experiences with mental health, in Korean and English. Sign up for the free webinar series, donate during the MSG fundraising campaign, and learn more about MSG at https://www.instagram.com/msgeneration --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we can look forward to in the new season, as continue having honest and candid conversations about healthy living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) and then how do we stop obsessing over perfectionism so we can be more humane and sane with ourselves and one another.  Show Notes at erasingshame.com/how-to-stop-our-obsession-with-perfectionism-with-dr-kenneth-wang --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks like, where we can have a permanent hope that takes us through all of life's challenges, and more! And, you'll hear it here first about her brand new book, "Who You Are: Internalizing the Gospel to Find Your True Identity" https://amzn.to/46dzwB7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what works for one person may not work for another person. And, the powerful resources of spirituality is often ignored in secular spaces of psychotherapy. Dr. Elena E. Kim, a psychologist in New York City, explains how spirituality and psychology are signficant for the healing process and shares the three key ingredients for personal transformation that matter most. Show Notes at erasingshame.com/how-spirituality-and-psychology-are-both-valuable-for-healing-with-dr-elena-e-kim/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

What is it like for a Christian to work in the corporate world, and in the Silicon Valley at that? Alex Tran has been there for years and he shares from his experiences of showing up with faith at the office. Plus, you'll hear first hand about how he has started working as a life coach to help Asian Americans to experience healing, wholeness, and empowerment. Show notes at https://erasingshame.com/how-to-show-up-with-faith-at-the-workplace-with-life-coach-alex-tran/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Content Warning | Trigger Warning: Domestic Violence October is Domestic Violence Awareness Month. Therapist Linda Yoon talks about what's hard to talk: with family violence and intimate partner violence. Physical violence and abuse is so wrong, even criminal, but getting out to safety has extra challenges in an Asian or Asian American home. Thank you Linda for being brave to break the silence and bringing this issue to light. We hope your experiences will give someone the courage to wisely seek help and find healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

To tackle the mental health challenges in Asian American communities in the Chicago area, Pastor Dave Lee and Psychotherapist Irene Cho have hosted quarterly gatherings called PACT since 2018. Starting out as Pastors And Counselors Together, now it has grown into Pastors, Academicians, and Counselors Together. This is a most inspiring model for what can be easily done in other cities, regions, and localities to accelerate better care and support for the mental health needs in our Asian American churches. Show Notes at erasingshame.com/so-valuable-to-have-pastors-academicians-and-counselors-together/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Steve Hong of Kingdom Rice, with co-host DJ Chuang, really get into the hefty topic of shame and honor cultures, the value of our origin stories, how God reverses our shame and elevates us to a place of honor, and much more. We can't cover everything in 30 minutes, but we sure covered more about shame and honor than the average episode, with plenty of bibliographical citations sprinkled throughout. Level up for this meaty conversation about honor and shame. Show notes at https://erasingshame.com/reversing-shame-and-receiving-honor/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Thanks to Pastor Jin Lee (of Mustard Seed Generation and Catalyst Coalition) for joining DJ Chuang for this lively Erasing Shame conversation; and, hosting a lunch meeting in Atlanta on Monday 8/28 for AAPI church leaders, mental health professionals, nonprofit leaders, people with lived experiences, and YOU! Yes, there's such a thing as a free lunch! Please RSVP at tinyurl.com/aapi828. All the show notes are posted at erasingshame.com/atlanta-meetup-with-free-lunch-on-8-28-23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Lillian Victoria Ng shares about how she made it through so many personal challenges like childhood struggles, losing everything, divorce, depression, and finding the way to renewing her mind and growing a faith that has brought healing and peace to her life. She can now say how everything will work out beautifully if you allow it. She currently works as a mindset coach. Connect with Lillian Victoria Ng linktr.ee/lillianvictoria on Instagram instagram.com/lillianvictoriaofficial and Facebook facebook.com/MissLillianVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Honored to be in the room where it happened! DJ Chuang shares his experience there, how mental health is going to take all of us working together, but that starts with real relationships and friendships where we know one another. And, yes, we all need funding too. See the show notes at erasingshame.com for links to watch the WHIAANHPI Mental Health Summit video on-demand and more! You're invited to this September 7, 2023 event: Connecting at the Intersection of Faith, Community and Mental Health: The Urgency of Now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Pastor David Kim of The Garden Church (in Chatsworth, California) shares with DJ Chuang about the collaboration and partnership for how CAMH (Christian Asian Mental Health) worked with the church's Deeper Waters ministry team to start a mental health ministry from scratch, by teaching a sermon series on emotional health, sharing genuine stories of hope & healing, having a training seminar for group leaders, and starting a support group in the Fall of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Get the latest news about how CAMH (Christian Asian Mental Health) is collaborating and partnering, resourcing and co-creating mental health ministries with churches around the USA. DJ Chuang, Director of CAMH (Christian Asian Mental Health) and Host of the Erasing Shame podcast, invites your feedback and to partner with Erasing Shame and CAMH for the wellenss and fitness of all. Sounds great, right? Show Notes at erasingshame.com/season6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Sam Louis, author of the soon-to-be-published book, "Passport to Shame: From Asian Immigrant to American Addict," shares his life story in the book and on this podcast episode. The Kindle eBook is available on June 6, 2023; and the printed paperback book is scheduled for release on July 18, 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Listen to this insightful conversation with Curtis Chang, author of a brand new book, The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self, just released on May 16, 2023. You'll also want to enroll in the online course at https://redeemingbabel.org/product/anxiety/ This episode contains an excerpt from the Good Faith podcast https://redeemingbabel.org/podcasts/anxiety-as-opportunity/ from October 2022, used with permission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Ken Shigematsu is the author of the newly-released book, "Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self," and we talk about his journey as an author, the difference between unhealthy and healthy shame, and how to experience the grace and power to become your true self, the best version of yourself, the person God created you to be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised? Regina is co-author of "A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies" and you can connect with her at reginachowtrammel.com PLUS, Kindle eBook on sale (just $3.99, as of May 11, 2023) Show notes at erasingshame.com/did-you-know-mindfulness-is-actually-christian-regina-chow-trammel-explains-all/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

FREE Mental Health Virtual Summit for Church Leaders on May 18-19, 2023 with a diverse speakers lineup, including many Asian Americans • register for free right now at thriveandcultivate.com Thank you Kenny Jahng of Big Click Syndicate for hosting this event and the partnership with Erasing Shame podcast, a digital outreach of Christian Asian Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Bobby Deng sits down with DJ Chuang to talk about Asian American mental health, their advocacy efforts, lived experiences, their Christian faith, and much more. This is probably the longest episode of the season and the first in-person conversation that wasn't recorded on zoom, for those of you keeping score at home. (let us know gently if we're wrong about this.) Show notes are posted at https://erasingshame.com/2-asian-american-guys-in-chairs-talking-over-coffee-about-mental-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Pastor John Shin, Connections Pastors at Saddleback Church, Irvine South campus, engages on a discussion about shame and Korean Americans. (He could write a much more witty description than DJ could here; when he does, we'll update this.) Connect with Pastor John Shin https://www.johnshin.space Church in Culture on YouTube https://www.youtube.com/@churchinculture PJS Center on YouTube https://www.youtube.com/@PJSCENTER --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

The ever creative Brian S. Chan—Pastor, Professor, Author, Artist, Martial Artist—shares his keen insights about the power of beauty to win over depression, those dark feelings and negative thoughts that inconveniently keeps us stuck. We explore various aspects of beauty, truth, goodness, immersive visuals, the creative arts, kinesthetics, and much more. Follow Brian on Instagram https://www.instagram.com/brianseechan Brian's book "The Purple Curtain: Living Out Beauty in Faith & Culture from a Biblical Perspective " https://amzn.to/3JCQMqz --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang wraps up this conversation series about spiritual formation and what God is doing in us, with us, and through us. Plus, a mention about a new book that Jenn is authoring. • Catch the entire series at https://erasingshame.com/tag/jenn-suen-chen/ • Connect with Jenn Suen Chen via https://www.jennsuenchen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang to continue this conversation series about the fourth stage of her spiritual formation paradigm, remaking. Oh it's so glorious when God is remaking all things new. • Catch the entire series at https://erasingshame.com/tag/jenn-suen-chen/ • Connect with Jenn Suen Chen via https://www.jennsuenchen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang to continue this conversation series about the four stages of spiritual formation. Awakening is the third stage, following shaping and undoing. Most of us want to grow spiritually; here's how you know what it looks and feels like, and when it's happening. Connect with Jenn Suen Chen via https://www.jennsuenchen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message