Podcasts about faith how

Judy Weber is a serial entrepreneur and business expansion expert helping women grow confidence and incorporate proven business strategies for scale while building on a foundation of faith. A former trial lawyer who has built businesses across marketing, real estate and interior design, Judy teaches her clients to think and win like a courtroom dynamo, integrating her legal experience with her faith-fueled approach to entrepreneurship. Host of the long running, globally ranked Bold Business Bold Faith podcast, Judy's mission is to normalize miraculous results for Christian women in business, emphasizing that success is inevitable when one operates from a place of calm, confidence, and certainty. She serves service-based businesses with coaching and the “Miraculous Mastermind” to master scaling.

This week, we're diving DEEP into some real talk that Blackwomen (and honestly, everybody) need to hear: ✅ The Power of “No” — Inspired byMichelle Obama, we're reclaiming our peace by setting boundaries without guilt.✅ Faith Without Cancellation —Disagreements in the church? They should lead to real dialogue, not division.✅ Purpose Reimagined — Yourpurpose isn't about meeting society's standards; it's about personal growth andauthentic living.✅ Trusting God, Even When YouQuestion Him — Faith and questions can coexist. Trust the journey.✅ Media & Faith — How what wewatch and listen to shapes our views of God, community, and even ourselves.✅ Identity Check — We are morethan our church roles. We are multifaceted, complex, and fully known by God. We're also breaking down lessons from the film 'Sinners' —navigating community dynamics, holding everyone accountable (without idolizingthem), and staying grounded in who you are. 

Love to hear from you; “Send us a Text Message”Friday Claymore! There's an awakening happening among young men today - a rediscovery of the sacred against seemingly impossible odds. Having grown up in perhaps the most toxic, propaganda-filled culture in history, many are now rejecting moral relativism and asking the fundamental questions that have driven men throughout all ages: What is the truth of things? How should I live?Here are 4-5 discussion questions based on the episode:1. Rediscovering the Sacred – Young men today are rediscovering the Sacred despite a culture that opposes it. What do you think is driving this spiritual revival among young men?2. Crisis of Objective Truth – The episode critiques moral relativism and argues that rejecting objective truth has led to cultural decline. Do you agree that the loss of objective truth is a primary cause of societal issues today? Why or why not?3. Spiritual Warfare and Society – Jack presents modern cultural struggles as part of a larger spiritual battle between good and evil. How do you interpret this perspective? Do you see current societal trends as part of a deeper spiritual struggle?4. The Role of Culture in Faith – How can individuals and communities work to build a culture of life that promotes what is true, good and beautiful? 5. Hope and the Future – The episode ends on a hopeful note, quoting Pope John Paul II's call to “Be not afraid.” What role does faith play in overcoming fear and despair in today's world? How can people actively live out this call to courage?Download the Claymore battle plan at the John Paul II Renewal Center website. Email info@jp2renew.org with questions or to invite Jack to speak at your church or community.Jacks Article Referenced: “Love Written Into Our Bodies”- What Gender Ideologies MissFollow us and watch on X: John Paul II Renewal @JP2RenewalOn Rumble: JohnPaulIIRCWe Just Started again on YouTube:)Catch up with the latest on our website: jp2renew.org and Sign up for our Newsletter!!  Support the show

Introduction: The evolution of At Sea into a listener-driven Q&A formatPublic vs. Private Religion: Addressing a critique on public fasting and faith practicesPerfectionism in Faith: How the demand for purity can lead to isolationLessons from Leadership: Reflections on pastoral life and the struggles of maintaining a communityWhy Public Faith Matters: Creating shared spaces for growth, support, and imperfectionThe Role of Imperfection: How embracing our limitations opens the door for community and transformationClosing Thoughts: Inviting people to share in faith practices without the pressure of perfection Links For Justin:Coaching with JustinOrder In Rest - New Book of PoemsOrder In The Low - NEW Book with Scott EricksonOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

Why do we crave authentic connections, and how can we build relationships that truly honor God? In this episode, Pastor Ken Senchal explores the biblical blueprint for friendship and dating, offering practical wisdom and powerful truths straight from Scripture. From understanding the purpose of friendship through the lens of Jesus' life to navigating the often tricky waters of dating as a believer, this message is packed with actionable insights and heart-transforming wisdom.

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

A Voice Louder Than Trauma East of Eden Essential Church February 23, 2025 SUMMARY 1. **Mental Health Crisis in Relationships**: - The speaker discusses the high divorce rate and the mental health crisis in America, emphasizing the need for better communication and understanding in relationships. 2. **Hearing God's Voice**: - A central theme is the importance of being attuned to God's voice for personal well-being and healthy relationships. The speaker reflects on personal experiences of feeling disconnected from God and how that affected his interactions with his wife. 3. **Navigating Grief and Loss**: - The speaker shares a poignant moment when his wife received news of her father's death while on a cruise. This experience highlights the contrast between joy and sorrow, and the necessity of feeling emotions authentically. 4. **Emotional Safety**: - The speaker emphasizes the need for a safe space to express feelings, especially in the context of grief and loss. He encourages listeners to allow themselves to feel their emotions without judgment. 5. **Communication in Marriage**: - The importance of communication in marriage is underscored, with the speaker noting that without hearing from God, relationships can suffer. He reflects on his own struggles with communication during a challenging time. ### Conclusion The message conveys a message of hope and healing through faith, emphasizing the importance of listening to God and being present with one another in both joyful and difficult times. The speaker encourages the audience to seek peace and connection in their relationships, particularly during times of grief. DISCUSSION QUESTIONS 1. **Understanding Emotions**: - How do you personally navigate feelings of grief and loss? What strategies do you find helpful in processing these emotions? 2. **Communication in Relationships**: - The speaker emphasizes the importance of communication in marriage. What are some effective communication strategies you have used or observed in your relationships? 3. **Hearing God's Voice**: - How do you interpret the concept of "hearing God's voice" in your life? What practices do you engage in to cultivate this connection? 4. **Coping with Mental Health**: - The Project discusses a mental health crisis in relationships. What are some signs that you or someone you know might be struggling with mental health in the context of a relationship? 5. **Creating Safe Spaces**: - The speaker mentions the need for a safe space to express feelings. How can we create such environments in our communities or families? 6. **Expectations in Marriage**: - Reflecting on the speaker's comments about expectations in marriage, what do you believe are realistic expectations for partners in a relationship? 7. **Personal Reflection**: - Have you ever felt "ill with yourself," as described in the Project? How did you address those feelings, and what did you learn from the experience? 8. **Role of Faith**: - How does your faith influence your approach to relationships and emotional challenges? Can you share a personal experience where faith played a significant role?

We're living in a world where it's becoming harder and harder to know what's real, what's true, and what we should believe. How do you find peace in the midst of uncertainty? In this episode, we're talking about the very thing we all grapple with—control. Or, more specifically, the illusion of control.We're joined by intuitive energy healing practitioner Elizabeth Furest, who shares a unique perspective on navigating uncertainty—something she calls the alchemy of faith. Together, we explore:Why uncertainty feels so destabilizing and how to shift your relationship with it.The hidden link between truth and faith—how can we trust what we can't see?The role of fear in shaping our choices and how to free ourselves from its grip.Practical ways to ground yourself when the world feels chaotic.Elizabeth helps us break down the myths of control, redefine faith in a modern world, and cultivate the kind of inner trust that doesn't waver—no matter what's happening around us. If you've ever felt paralyzed by doubt, struggled with making decisions, or wondered how to embrace the unknown, this episode is for you.Key Topics:

Intentional relationships with non-Christians, plus what happened after Jesus’ birth, and when friends deconstruct their faith. Featured musical artist: James Peden Roundtable: Out of the Christian Bubble Many of us have at least one friend, family member or coworker who’s not a Christian. But if we’re honest, we tend to spend most of our time with other believers; between family, church, ministry opportunities and small group, it’s easy to stay in a faith-filled comfort zone. What are intentional ways to mix it up, branch out, and get out of the Christian “bubble”? Our guests discuss ways they’ve learned to step out of their routines, build community, and be a light for Christ. Leave Us a Voicemail Culture: First Christmas, Then Herod If you were part of our Advent text experience, you heard regularly from John Greco. This week he reflects on lessons he’s learned from his extensive study of Advent, and why it’s good for Christians to think of the Christmas story in the bigger context of history. To that end, he’ll read a short excerpt from his book “Rediscovering Christmas” titled “The Nightmare After Christmas.” Rediscovering Christmas: A Twelve-Day Journey to the Manger Inbox: When Friends Leave the Faith How do you respond when a friend announces, “I’m done being a Christian”? One of our counselors weighs in. Find us on YouTube Link to Counseling Services Article: When a Pastor Like Josh Harris Abandons Christianity

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

In this episode, Terra DeMerchant dives into the story of Naaman from 2 Kings 5, exploring how God can use us to make a difference even when we're in unexpected, challenging situations. Through the example of a servant girl and Naaman himself, Terra shares powerful lessons about faith, courage, and being open to guidance from others.  You'll learn how to seek opportunities, stay true to your beliefs, and find encouragement to make an impact no matter where you find yourself. Let's dive into today's episode and discover: Finding Purpose Where You Are: Insights on staying alert for opportunities, even in unwanted situations. The Power of Speaking Up: The servant girl's bravery shows the importance of stepping up and sharing knowledge, even in humble roles. Staying True to Faith: How holding onto core beliefs, as the servant girl did, can lead to remarkable outcomes and miracles. ___________________________________________________________ Connect with Terra:  If you want to talk business, go to helpmecoachnow.com and set up a time to chat about your next best steps in this journey.  For prayer requests or to discuss your relationship with Christ, text Terra at 865-309-4737. ___________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)

Show Notes for Da Testimony with Paula BrionEpisode Title: Overcoming Challenges with Mental Health  Special Guest: Nikita Hansford | Adult Mental Health Advisor, Author, Life Coach  Introduction: Host: Paula Brion  Special Guest: Nikita Hansford    - An Adult Mental Health Advisor, Author, and Life Coach with a passion for helping individuals navigate the complexities of mental health.  - Focuses on personal growth, mental wellness, and life transformation through a holistic approach.Key Discussion Points:1.  Nikita's Journey:   - Overview of Nikita's personal story and how she became an advocate for mental health.   - Her motivation to become an advisor, author, and life coach.2.  The Importance of Mental Health Awareness:   - Understanding why mental health is often overlooked, especially in adult communities.   - Breaking the stigma around mental health issues and the need for open conversations.3.  Practical Strategies for Mental Wellness:   - Techniques Nikita uses to help individuals manage stress, anxiety, and depression.   - Importance of self-care, setting boundaries, and maintaining a balanced life.4.  Nikita's Work as an Author and Life Coach:   - How her writing and coaching help individuals overcome challenges in their mental health journey.   - Tips from her books and personal coaching sessions that empower people to regain control over their lives.5. Mental Health and Faith:   - How faith and spiritual practices can play a role in mental healing and emotional stability.   - Finding hope and strength through faith during mental health struggles.**Application:**- Personal Reflection:   - How are you managing your mental health? What steps can you take to prioritize it?   - Reflect on how faith can be incorporated into your wellness journey.- Actionable Takeaways:   - Daily habits for mental wellness: meditation, journaling, and seeking professional support.   - Understanding that mental health is an ongoing journey that requires attention and care.**Conclusion:**- Final Thoughts from Nikita:   - Encouragement to seek help, be proactive in managing mental health, and the importance of community support.   - Host Wrap-Up:   - Paula Brion thanks Nikita for her insights and expertise.   - Invitation to listeners to stay connected with Da Testimony for more inspiring conversations.Next Episode Preview:- Tune in next week for another impactful episode with a special guest sharing their testimony of faith, perseverance, and transformation.**Additional Resources:**Connect with Nikita Hansford:   - Follow Nikita's journey on her social media and explore her books for deeper insights into mental health and personal growth.  Subscribe to Da Testimony:   - Stay updated with upcoming episodes, guest information, and mental wellness tips on Facebook Live and Spreaker Podcast.

Stephanie here! I have often found that, when I'm discouraged, or when I struggle to see things from the perspective that God might have on a situation, a relationship, maybe my own heart, I find it so useful to dig into Scripture and look at the stories of people in Scripture who may have experienced something similar. I also find that, beyond Scripture, it is useful to look at the lives of faithful men and women in history, saints who have really clung to God, and who have experienced so much of his goodness, his holiness, his beauty, his faithfulness, his kindness, his generosity. I love to spend time through biographies of these people of faith. I'm looking forward to meeting them in heaven and learning from them even more. Which means,  I love when a new book comes out that invites me to do just that. And the book Portrait of God by Jack Mooring does just that. I'm welcoming Jack today. And he experienced the same thing that I'm describing to you. His book is a bit of a guidebook. It uses the stories of influential Christian figures like C.S. Lewis, Saint Augustine, Fanny Crosby, and so many more, to help us, believers, find stability in our faith amidst the chaos of this world. He and I chat about the fact that this world is pretty chaotic right now. This book and this conversation hope to be one of the tools that equips us in this ever-changing turbulent world we live in. Now, to recognize God's goodness in the midst of chaos, well, I know it can be challenging. Our faith can so often seem like a roller coaster as a result of that. Jack says, “I've learned that the Christian life is less about learning and more about remembering. I wrote this book to remind myself and the rest of us, forgetful people, that this is God whom we love and he really is who he says he is.” MORE ABOUT THE BOOK “PORTRAIT OF GOD In an ever-changing, often turbulent world, recognizing God's goodness can be challenging. Many Christians describe their faith as a rollercoaster, with seasons of feeling close to God and having a clear sense of His presence, and others where He seems distant. Author Jack Mooring experienced this personally, and by reflecting on and learning from the lives of the faithful men and women in history, he uncovered powerful reminders of God's unchanging truths. Mooring's new book, Portrait of God: Rediscovering the Attributes of God through the Stories of His People (David C Cook, August 6, 2024) serves as a guidebook, using the stories of influential Christian figures like C.S. Lewis and St. Augustine to help modern-day believers find stability in their faith amidst the chaos of the world. In Portrait of God, Mooring provides thought-provoking questions and a list of further readings about each faith leader, allowing readers to dig even deeper into the truths about the unchanging character of God. “I've learned that the Christian life is less about learning and more about remembering,” writes Mooring. “I grew up in a rich tradition of truth, but life's lies have often buried those true ideas about God. So I wrote this book to remind myself and the rest of us forgetful people that this God we love is really who He says He is. This book is an attempt to rediscover our wonder about who He is. For each attribute of God, I chose a person in church history who actually experienced that part of God's nature. The goal is that, as we hear the stories of these people, we can get a glimpse of God through their eyes.” Each chapter explores an attribute of God through a person in church history who radically experienced His nature, applying it as a brushstroke to our portrait. Readers will uncover: ●           Faith: How an all-powerful God worked miracles in the life of Kathryn Kuhlman. ●           Holiness: What Augustine of Hippo's life in a secular world teaches us about God. ●           Compassion: How William and Catherine Booth's service to others radiated God's love. MORE ABOUT JACK MOORING Jack Mooring is a pastor, speaker, songwriter, and author. Beginning in ministry from an early age with his family, he and his brother went on to start the band LEELAND. Signing to Provident Music Group (A division of SONY BMG), the band released seven records, four of which received Grammy Nominations for “Best Contemporary Christian Music Album.” After touring full time and ministering around the world from 2005-2014, Jack left the band in order to pastor full time. For several years he served on the pastoral staff of two different churches before planting Celebration of Life Church: Nashville. Jack continues to make music as a songwriter signed with Integrity Music. As both a pastor and creative, Jack is passionate about communicating the gospel in a post-Christian culture. He resides in Franklin, TN with his wife Whitney and four children: Smith, Kate, Anthony, and Gabriel. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

“Ultimately, as parents, we are ambassadors for Christ.” Angie Tolpin Watch this full interview on our YouTube Channel. Yvette Hampton sits down with Angie Tolpin to discuss the concept of regret-free parenting. Angie shares profound insights on humility, forgiveness, and the importance of teaching our children about God's grace. Learn how to navigate the challenges of motherhood and create a legacy of faith for your family. Discussion Highlights: • Challenges and rewards of Courageous Parenting • How faith shapes our perspective on parenting • Practical ways to teach children about Jesus • The role of humility and forgiveness in the family • Long-suffering and its impact on family life Come back tomorrow for the rest of this conversation.  Has the Schoolhouse Rocked Podcast been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Would you please consider a year-end gift to support the Schoolhouse Rocked ministry? Recommended Resources: Podcast Note-Taking Guide Redeeming Childbirth: Experiencing His Presence in Pregnancy, Labor, Childbirth, and Beyond, by Angie Tolpin Courageous Coffee BeCourageousMinistry.org Podcast Recommendations: Courageous Parenting Podcast with Angie and Isaac Tolpin Resolute Man Podcast with Isaac Tolpin The Heart of Discipline: Avoiding Parenting Mistakes and Applying Biblical Correction – Ginger Hubbard, Part 1 Transforming Parenting Mistakes into Gospel-Centered Growth - Ginger Hubbard, Part 2 Beyond Counting to Three: Avoiding Common Mistakes and Parenting for Heart Change, Ginger Hubbard, Part 3 Thinking Dad Podcast

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way. Key Takeaways: Transformation Journey: Oliver's inspiring journey from obesity and addiction to health and success. 75 Hard Program: The impact of this mental toughness challenge on Oliver's life. Role of Faith: How faith played a crucial role in Oliver's recovery and entrepreneurship. Building Relationships: The importance of surrounding oneself with high-quality, supportive people. Practical Advice: Steps to improve physical health, consume positive content, and practice gratitude. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction + Oliver's Vision of His Funeral 1:48 - Julian Introduces Oliver: From Overweight Drug Addict to Inspirational Coach 2:28 - Early Life and Struggles with Weight and Food Addiction 4:19 - The Impact of Bullying on Oliver's Self-Esteem 7:10 - The Role of Dark Energy in Motivation 8:11 - Staying Consistent in Fitness and Self-Improvement 10:30 - Introduction to 75 Hard: Oliver's Life-Changing Program 16:30 - The Pivotal Moment During 75 Hard and Its Impact 20:55 - Navigating Loneliness and Finding a Supportive Community 25:25 - Advice for Those Struggling with Loneliness During Self-Improvement 30:24 - Oliver's Journey into Entrepreneurship 34:34 - The Role of Faith in Overcoming Addiction and Building a New Life 35:03 - Building and Maintaining High-Quality Relationships 40:04 - Introduction to Oliver's Podcast: Fresh Hope for a Better You 43:20 - Defining Success: What It Means to Oliver 47:17 - Three Key Actions to Create a Better You 50:08 - Closing Remarks and How to Connect with Oliver — Connect with Oliver — Instagram: https://www.instagram.com/Oliver_Goulet23 Email: OliverGoulet@thefreshhope.com Podcast: https://podcasts.apple.com/us/podcast/fresh-hope-for-a-better-you/id1675576491 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

- JOHN STREGE: "The Intersection of Sports and Faith - How it Can Shape the Culture for the Kingdom!"

Welcome to another episode of "The Power Of God's Whisper Podcast." Today, we're diving deep into understanding how the Holy Spirit communicates God's will and guidance for our futures. Anchored in John 16:13, we explore the profound truth that the Spirit of truth not only dwells within us but also imparts wisdom about what lies ahead.Our springboard for today's discussion is: "When the Spirit of truth comes, he will tell you about the future." - JOHN 16:13The Holy Spirit plays a crucial role in our spiritual journey, not as a fortune teller but as a divine guide who provides insights into God's plans for us. This guidance isn't about revealing every detail of our futures but about empowering us to make decisions aligned with God's will. The Spirit's revelations are given not to satisfy curiosity but to strengthen our faith and direct our paths in alignment with God's overarching purposes.Steps That You Can Take:* Cultivate a Listening Habit:* How to do it: Set aside a specific time each day for prayer and meditation, focusing on listening rather than speaking. Use a journal to record any insights or directions you feel the Spirit is imparting.* Why it matters: Regularly tuning in to the Spirit's voice helps us become more attuned to His subtle whispers, making it easier to distinguish His guidance from our thoughts.* Test and Confirm the Guidance:* How to do it: Measure what you believe the Spirit is telling you against Scripture and the counsel of spiritually mature mentors. Ensure that any direction received aligns with biblical truths and the character of God.* Why it matters: This step prevents deception and self-deception, grounding our understanding of the Spirit's messages in the solid foundation of God's Word.* Act in Faith:* How to do it: Take small, practical steps towards implementing the guidance you've received. Start with actions that have minimal risk to build confidence in your ability to hear from God.* Why it matters: Faith without action is dead (James 2:17). Acting on the Spirit's guidance confirms our trust in God and often leads to greater revelations as we prove faithful in little things.Conclusion: The Holy Spirit is not a distant, mysterious force; He is an active and present guide in our lives, eager to lead us into all truth, including truths about our future. By learning to listen to and act on the Spirit's guidance, we step into a dynamic, faith-filled life that continually aligns more closely with God's will.Call to Action: This week, challenge yourself to follow these three steps. Begin each day by asking the Holy Spirit to guide you, and end it by reflecting on any new insights or confirmations you received. Let's grow in our confidence that God speaks to us through His Spirit.Question of the Day: What is one area of your life where you need clarity about the future, and how can you actively seek the Holy Spirit's guidance in that area?Let's Pray: Father God, thank You for the gift of Your Holy Spirit. Help us to be sensitive to His whispers and courageous in following His guidance. Teach us to discern His voice clearly and to trust in Your perfect plans for our lives. As we seek Your will, may we be filled with the peace and assurance that only comes from You. Amen.Thank you for joining us today on "The Power Of God's Whisper Podcast." Remember, the Spirit is speaking—are you listening? Keep seeking His voice, and may your steps be firmly planted in the path He has for you. Until next time, stay encouraged and stay in tune with the Spirit!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

JOIN ME AT BLACK WOMEN SELL LIVE: www.blackwomensellevent.comHey guys, it's Ashley Kirkwood with the Speak Your Way to Cash® podcast, and today is a very special episode. It's a different kind of episode where we dive deep into mental health, wellness, and scaling your business to seven figures without losing yourself in the process. I share my personal mental wellness journey, talk about the challenges I've faced, and offer practical advice on maintaining your health while growing your business.Takeaways:Mental Health is Physical Health: Understanding the importance of treating mental health as a medical condition, just like any other physical health issue.The Impact of Sleep: How lack of sleep and stress can lead to severe mental health episodes and how to manage it.Finding the Right Support: The importance of having a supportive and knowledgeable medical team.The Role of Faith:How my relationship with God and my faith has guided me through tough times.Setting Boundaries: The necessity of setting boundaries to protect your mental and physical health.Continuous Learning: Embracing continuous growth and learning to adjust your limits as you scale your business. Resources Mentioned:Brain Scan Resources - Call Dr. Napatia Gettings to inquire at (954) 758-4239Call to Action Join us at Black Women Sell Live! If you're ready to take your sales and business to the next level without compromising your health, join us in Atlanta, Georgia for Black Women Sell Live. This three-day in-person event will provide you with the tools, strategies, and community support you need to thrive. Learn more and register at Blackwomensellevent.comConnect with Us Website: http://speakyourwaytocash.comInstagram: http://instagram.com/theashleynicoleshowFacebook Group: https://www.facebook.com/groups/SpeakYourWayToCashIf you enjoyed this episode, please leave a review on iTunes and share it with anyone who might benefit from this discussion. Your feedback helps us create more valuable content for you.

In this episode of "What's The Story Podcast," host Sadaf Beynon sits down with John Boyle, who shares his incredible journey of overcoming a traumatic childhood, battling PTSD and alcoholism, and ultimately finding hope and redemption through faith in God. John's candid and raw account provides deep insights into the resilience of the human spirit and the transformative power of faith and support.Episode Highlights:John's Early Life: Growing up in a violent home in West Virginia and its profound impact on his mental health.Struggles with PTSD and Alcoholism: How John coped with his PTSD through alcohol and the eventual realisation of his dependency.Turning Point: The moment John decided to ask God for help and began his journey toward sobriety and healing.The Role of Faith: How returning to church and developing a relationship with God provided John the strength to overcome his addiction and manage PTSD.Life After Recovery: John's continued efforts to help others by sharing his story, writing his memoir "Appalachian Kid," and volunteering to support those struggling with similar issues.Join us as we get into John Boyle's raw and inspiring story, illustrating that no matter the adversity, there is always a path to recovery and hope. Be sure to listen, subscribe, and leave a review.Connect with Us:Website: What's The Story PodcastJohn's Book: Appalachian Kid: How Hope Changed EverythingSocial Media: LinkedIn - John P BoyleCrowd Church: Crowd ChurchDon't miss this riveting episode filled with resilience, hope, and the power of faith. Listen now to "What's The Story Podcast" and be inspired by John Boyle's journey of surviving a violent childhood and overcoming life's toughest challenges.

How often do we cling to the familiar simply because it makes sense to us and is logical?”  In this episode of the She Impacts Culture podcast, we explore how to move beyond comfort and predictability to embrace the change God's calling brings. Today's episode is all about Beyond Logic & Embracing Change.Today, Jen is specifically chatting through:Logical Thinking vs. Faith: How does logical thinking sometimes hinder us from stepping into uncertain opportunities that God calls us to?Clinging to Comforts: Identifying the good things in life (job, home, etc.) that can become comfortable crutches, preventing us from accepting God's calling into a new season of life.Faith Over Familiarity: How can faith give us confidence to move forward even when we don't have a clear view of the destination?Friends, God's calling often leads us beyond what's comfortable and familiar. Embracing faith over logical thinking allows us to step into the opportunities He has prepared for us, even when they challenge our sense of predictability. If you're feeling the tension between clinging to comforts and following God's calling, I encourage you to listen to this episode, reflect on your relationship with change, and boldly trust that God's plan is greater than our understanding. Reflection QuestionsWhat good thing are you holding onto that might prevent you from experiencing God's greater blessings?Is there a familiar comfort or success that you find hard to let go of, even though God may be calling you to something new?Is logical thinking keeping you from stepping into what God is calling you to, simply because it doesn't make sense to you?Can you give up what's predictable, sensible, logical, and good for what God is calling you to?Nathan Metz: The Other Side of the Lake Sermon: https://youtu.be/a-VYHm5HaA8?si=1nPzKXD3fkKxt1Qg Connect with Jen:Website: https://drjenbennett.com/ #BeWorthFollowing Book: http://amzn.to/2H4gn9m Instagram: https://www.instagram.com/drjenbennett/ LinkedIn:  https://www.linkedin.com/in/drjenbennett/Dr. Jen Bennett is a passionate educator with over two decades of experience. She currently holds the role of Associate Professor of Entrepreneurship and Endowed Faculty in Business Entrepreneurship at Indiana Wesleyan University (IWU), where she has the privilege and opportunity to build, teach, lead, and empower the next generation of leaders who can make a significant impact in the marketplace.Beyond academia, Jen has been recognized as one of the “65 Women in Digital You Should Be Following” and selected as one of 55 social media influencers to attend #NASASocial for the Falcon Heavy Rocket Launch. She's also authored the book, “#BeWorthFollowing,” and is the host of the She Impacts Culture Podcast.Jen's passion lies in building, teaching, leadership, and fostering success in others. She equips college students and women to positively impact their communities, providing them with the practical skills they need to thrive in the vocations they've been called to.

- "A Former Editor at the New York Times who Claimed He was SHAMED FOR LIKING A CHIK-FIL-A SANDWICH has Been EXONERATED BY HIS PEERS" - JOHN STREGE: "The Intersection of Sports and Faith - How it Can Shape the Culture for the Kingdom!"

Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom.  ⁠

Today I'm joined by Doug Elks, a former D1 athlete and renowned fitness expert. His journey to where he's gotten to in life is extraordinary and very inspiring. From overcoming personal challenges to finding strength in faith and discipline, Doug's story is a testament to the power of transformation. Discover the impact of embracing a strong identity, the discipline required for athletic excellence, and the role of health and wellness in personal growth. Doug's journey is not just about physical fitness; it's about building a life of purpose and helping others through his platform, Ambition of Mind (AIM).

You are created to hear the voice of God and follow in faith. Discover the power of radical faith and obedience. Don't miss this episode with Shane Winnings, a former military veteran, former law enforcement officer, and a spirit-filled evangelist. He is the president of Overcomers, Inc. and the author of Your Next Leap of Faith: How to Hear God's Voice and Boldly Follow. Shane has been traveling the country for the past two and a half years, preaching the gospel and sharing the love of Jesus. Join Shane and Christina as they discuss the importance of living a life filled with the Holy Spirit and obeying God's calling. Shane also discusses the need for genuine boldness in sharing the gospel and the danger of seeking fame and influence rather than an authentic relationship with Jesus. He encourages listeners to die to themselves and trust in God's faithfulness, even amid trials and challenges. "There's no shortcut to boldness; it begins with obedience,” said Winnings. Listen to hear testimonies from Shane's life and ministry and a powerful prayer. CONNECT WITH OUR GUEST: Shane Winnings, Instagram, Website, YouTube, Spotify, Your Next Leap of FaithRESOURCE: Are you a new believer and don't know where to start? New Believer Workbook: Foundational Gospel Truths To Begin Your Relationship With Jesus Will equip you as you begin the most beautiful relationship of your life. ABOUT: Christina Perera MinistriesSOCIAL CONNECT: Facebook, Instagram & YouTube @christinapereraministriesSUPPORT: We can only bring you this faith-building podcast with your financial gifts.Revealing Jesus, Christina Perera, podcast, Shane Winnings, former military veteran, former law enforcement officer, spirit-filled evangelist, Overcomers Inc., Your Next Leap of Faith, how to hear God's voice and boldly follow, testimony, streets, boldness, obedience, fear of man, dying to self, burning for a lifetime, mercy, apostle Paul, grace, peace, knowledge of Jesus

Former Army Special Forces officer and police officer Shane Winnings went from a six-figure career to an unpaid, full-time missionary position. In his new book, Your Next Leap of Faith: How to Hear God's Voice and Boldly Follow (Chosen Books, October 2023), Winnings shows how hearing God's voice changes the trajectory of your entire life and infuses readers with courage to cast off the world's crushing expectations and go all in for Christ. Follow The Common Good on Facebook, Twitter and Instagram Hosted by Aubrey Sampson and Brian From Produced by Laura Finch and Keith ConradSee omnystudio.com/listener for privacy information.

Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 560 Ronnie Landis, holistic health expert, joins Josh Trent on the Wellness + Wisdom podcast episode 560 to discuss the psychology of addiction and how to find a path to inner peace. Is addiction to social media, food, porn, or drugs stopping you from reaching your full potential? In this episode, you will find out what role dopamine plays in addictive behavior, why we're not actually addicted to the drug itself but to the anticipation of it, and how watching porn is hurting us. Free Yourself from Porn Addiction Overcome your porn addiction with this addiction recovery masterclass. 200,000 people in the U.S. are considered “porn addicts,” with men being 543% more likely to be addicted than women. Start your healing journey TODAY! Become Porn Free - Save $50 on Ronnie's Program Move Past Porn & Fortify Your Best Life In Just 30 Days. It's not "adult entertainment." It's literally a digital weapon targeting masculine drive, discipline & purpose. This is your Roadmap to becoming the man you're meant to be. What you will gain from the Porn Reboot Roadmap program: End your most self-defeating habit. Unshackle from self-judgment and doubt. Empower your highest desired self. Live your most confident, meaningful life. Listen To Episode 560 As Ronnie Landis Uncovers: [01:30] The Power of Choice = Freedom Ronnie Landis W+W 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home W+W 122 The Truth About Nutrients – Ronnie Landis The Addiction Free Lifestyle by Ronnie Landis Gabor Maté Why people chase pleasure to avoid pain. How the power of choice can set you free from the Matrix. A Tale of Two Cities by Charles Dickens [08:05] The Root Cause of Addiction The definition of addiction. Why the spiritual crisis is the main problem. Richard Rudd How you can connect to the God-shaped hole. Why authenticity doesn't equal perfection. [22:10] Karma, Dharma + Overstimulation The avoidance of self-responsibility. How trauma lives outside of time and space. Why heart diseases are one of the most common causes of death. Psychosclerosis: the hardening of our psyche. The karma and dharma of addiction. How overstimulation impacts your nervous system. Ronnie's caffeine addiction. [45:55] Coping Strategies + How Pornography Alters Your Brain Why we shouldn't put other people on a pedestal. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength The sedative effect of watching movies and how we live vicariously through characters and other people. Our shadow and phantom files. How you can identify your coping strategies. Why climax is a mini death. How watching pornography is hurting us. Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How our brain reacts to pornography through chemical signals. [01:11:40] You Are Responsible for Your Addiction 288 Greg Woodhill: What Porn Does To The Brain & Heart Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson Your cravings are symptoms of wanting to be heard. How dopamine drives motivation. Why attention leaks stop Ronnie from manifesting reality. JoshTrent.com/PornFree Nobody makes you addicted apart from you. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [01:24:10] Sexual Energy Transmutation Why you should put what's inside you on paper. How mastering your sexual energy makes you more resilient to other temptations. 536 SOLOCAST | Mental Health | Gender Dysphoria + OCD: When A “Helping Hand” Harms The Innocence of Children + Society Why semen retention is a right of passage process. Choosing to master your impulses, reactions, triggers, and stress responses. Micro-existential threats. You can upgrade your programming without external mechanisms. [01:37:15] How Dopamine Creates Addictive Behavior SaunaSpace - 10% off using code "JOSH10" How to flip the reward system. The influence of light exposure on dopamine and serotonin. How the dopamine response defines if something is going to be addictive for you. Switching from seeking novelty to productivity. Why relationships are our teachers and mirrors. [01:51:20] Self-Regulation + Self-Forgiveness Why self-judgment is one of the first reactions when starting addiction recovery. Addiction is a self-regulation strategy. Why we need to regulate our micro stress responses. How self-forgiveness helps us heal. What creates guilt and shame causes us to isolate. Why nutrition and brain chemistry matter in healing addiction. Power Quotes From The Show What You Gravitate Towards Isn't Random "The external things that we gravitate towards aren't random. There's actually a one-for-one energetic vibrational frequency connection to how we feel within ourselves, the things that we're choosing, and the effect that the things we choose, have on our body or consciousness." - Ronnie Landis The Addiction Symptoms "We live in a culture that values stimulation, overwhelm, and stress. These are things that are symptoms of a deep problem that we are starting to acknowledge but nobody really knows what to do about it because we're also addicted to the compounds, the substances, and the patterns that produce the symptoms themselves." - Ronnie Landis Addiction Probability "The probability of something becoming addictive is how much dopamine it produces and how easily accessible it is to you in any given moment." - Ronnie Landis Dopamine + Anticipation of The Experience "Dopamine is produced as an anticipation for a future event. You get dopamine from the anticipation of a particular experience that's posed in the future. But once you have the experience, that dopamine baseline goes down. You get a little bit of a hit upon the moment of arrival but then the more you do it, the less of the pleasure you get, and then you need to do more of it to keep the dopamine baseline steady." - Ronnie Landis Links From Today's Show  Ronnie Landis W+W 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home W+W 122 The Truth About Nutrients – Ronnie Landis The Addiction Free Lifestyle by Ronnie Landis Gabor Maté A Tale of Two Cities by Charles Dickens Richard Rudd 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 288 Greg Woodhill: What Porn Does To The Brain & Heart Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson JoshTrent.com/PornFree 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 536 SOLOCAST | Mental Health | Gender Dysphoria + OCD: When A “Helping Hand” Harms The Innocence of Children + Society SaunaSpace - 10% off using code "JOSH10" Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Ronnie Landis Instagram Facebook YouTube About Ronnie Landis Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people from driven entrepreneurs, athletes, visionary artists, actors/actresses, and intuitive healers, to stay-at-home moms and dads to perform at their best mentally, emotionally, and physically. Ronnie's work ranges from exploring the fringes of cutting-edge health sciences, food-based nutrition, innovative supplementation strategies, and a deep passion for helping people overcome long-held mental and emotional roadblocks so they can experience every area of their life at their full potential. Ronnie is a public speaker and teacher, a published author of multiple books, host of two popular podcasts, a transformation and peak performance coach, and above all else a man who deeply values life and has devoted his life to uplifting and inspiring the lives of as many people as he can reach through his mission, his work, and his message.

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 550 Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work. Why does the human body need NAD+ to function properly and why do most people get depleted of NAD+ over time? By the end of this episode, you'll have an understanding of how NAD+ works to power the brain, what's wrong with the U.S. healthcare system, why biohacking should be the standard of medicine, and how hitting rock bottom can become the turning point. 20% Off Nadovim The only clinical-grade NAD+ brain supplement used by physicians to improve: Focus, Concentration + Memory. Use code "JOSH20" for 20% off Optimize Brain Function Research suggests NAD+ is critical in multiple biological processes in the brain, such as neurotransmission, learning, and memory. Sustained Energy Levels Nadovim works directly on the cellular level, optimizing mitochondrial function to provide sustained energy without crashes. Improved Memory Retention Studies have shown ingredients in Nadovim, including Bacopa and Cat's Claw, help improve higher-order cognitive processes and show a positive impact on the hippocampus for neurogenesis resulting in improved memory and learning. 20% off with code "JOSH20" Listen To Episode 550 As Caspar Szulc Uncovers: [01:30] Nadovim: What Is NAD+ and Why Does Our Body Need It? Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength NAD+: How it makes the cells in our body work properly. How our NAD+ is naturally depleted over time and why stress is an important factor. Dr. Thomas K. Szulc Why we need to power our brain to focus. The factors that make us depleted. Why biohacking is where modern medicine should be. [16:05] Why The Health Care System Doesn't Work Conscious medicine: why Caspar would change medical education approach to improve the health care system. Unpacking why our health care system truly is a disease care management. How the business side runs the medical care more than the human side. Why doctors should put the patient first. Would people be interested in holistic health care? Gregg Braden Dr. Bruce Lipton How we learn to trust and let doctors be in charge of our health as kids. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [34:15] Rock Bottom: Find Your Vitality Again The gift of the pain of the pandemic in 2020. If we're unhealthy, the world is unhealthy: how climate change is linked to human health. Why improving 1% every day is enough. How hitting rock bottom can become the turning point. Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Why Caspar is proud of having gone through and overcome depression. HALT for addiction: you're at your weakest when you're hungry, angry, lonely, and tired. How people with depression can find their vitality again. The science and research behind NAD+. [53:40] Cell-to-Cell Communication with NAD+ Why NAD+ works well with Coenzyme Q10. Alive and Well Austin Herz reaction after a very fast detox. Why the brain doesn't have pain receptors. Chris Kresser How our body always tries to protect and preserve its health. How NAD+ helps the body with cell-to-cell communication. Why you should bless any of the supplements before taking them. NAD+ as a conductor of information and a substrate for fuel. [01:13:35] NAD+ Vs. Big Pharma How NAD+ helps your body clean itself. Why big pharma could be a threat to NAD+. NAD+ application: the difference between sublingual and IV. Why Nadovim focuses on systems and not symptoms. 542 The Secret of Mendi's Science To Purify Minds + Heal Global Mental Health How NAD+ is activated by red light. NAD+ depletion during jetlag and hangover. Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Power Quotes From The Show NAD+ as Brain Fuel "To give the brain proper energy levels that it needs to focus, concentrate, do all of the things it does within a day, let us breathe, we don't even know about half of it. It's happening without us doing anything. But it's taking up energy. You need to power the brain. NAD+ is probably the most critical element in powering the brain. If you look at it from that standpoint of "what do you need to have a productive day?" To have a day where you don't lack energy and mental clarity? All these things that so many people are facing right now. That's NAD+." - Caspar Szulc Your Diet + Lifestyle Should Matter to Doctors "Doctors don't believe nutrition as anything. That is not a factor at all. We've got drugs, we've got surgery, you're good. You don't need to talk to the patient even about their diet or their lifestyle. If you changed the educational system where doctors came out and started more on this functional basis of "tell me about you and what you're doing on a daily basis, I'll show you the results of the labs and we're going to meet in the middle somewhere." We're going to plan something where we start with lifestyle changes. We don't start with heavy drugs and cutting you open. Those are the last resorts. And if you look at medicine, that's their first resort. That's disease care medicine, that's not health care." - Caspar Szulc Biohacking vs Modern Medicine "I truly believe biohacking is just the difference between where medicine should be and just the starting point. What I mean by that is you usually biohack when you're healthy and get super healthy from it. Whereas in medicine you usually start at a sick point and you get to a healthier point." - Caspar Szulc Improving 1% Every Day Is Enough "If you made just 1% improvement every day for a year, at the end of the year, you'd be 37 times better as a whole because of that 1%. Don't think that you have to change so much in one day. Don't think if you can't sleep, you're eating poorly, you have these symptoms, and you're fatigued, that you need to change that within a month. The reality of the story is you've probably been leading up to that for years and years. So it's going to take some time to unravel. And that's ok." - Caspar Szulc Our Health + The Health of The World "We are the microbiome of the world. If we are unhealthy, the world is unhealthy. If we are unhealthy, we don't care that we use plastic everywhere and that we corrupt everything with chemicals. I don't want to put chemicals in my body. I won't give my money to people that produce chemicals. That's then going to the environment and kill it. We're part of the environment. We detach ourselves from nature. We're one and the same. You want to be an eco-warrior? Start with yourself, start with your health." - Caspar Szulc Links From Today's Show  Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Dr. Thomas K. Szulc Gregg Braden Dr. Bruce Lipton 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Alive and Well Austin Chris Kresser 542 The Secret of Mendi's Science To Purify Minds + Heal Global Mental Health Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Caspar Szulc Nadovim Instagram Facebook Twitter About Caspar Szulc Caspar Szulc is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. His work in medicine has garnered the attention of top medical minds across 6 continents including Nobel Laureates, top CEOs, Hollywood royalty, and best-selling authors. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world. Looking ahead, Caspar is aiming to make a larger impact and share what he has learned from some of the brightest medical minds in various fields in order to help people preserve our greatest treasure – health. This includes creating more advanced health products (Nadovim, the first product launched by Innovative Medicine, hit the market in 2018 after years of R&D), expanding the medical clinic sector of his business, and launching new initiatives to empower and educate the public.  

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: Lying bends words for self-serving purposes, whereas truth expresses God's heart and mind. Main Passage: Exodus 20:16 D-Group Questions: TRUTH – Use 1 John 1:6 to connect lies and darkness. According to Ephesians 4:29, when are words good and true? REPENTANCE – When are you tempted to lie (John 3:19). Why would you repent in that area? FAITH – How does Ephesians 4:15 describe righteous speech? What would that look like in the area where you are tempted to lie? Pray for each other in this regard. RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: Murder and anger are conquered through the absorption of forgiveness. Main Passage: Exodus 20:12 D-Group Questions: TRUTH – What is the difference between murder in general and homicide in particular? How does Jesus describe its root in Matthew 5:21-22? REPENTANCE – How does anger manifest itself in your life? Who do you find hard to forgive? FAITH – How is Jesus inviting you to forgive as He forgives (1 Peter 2:24). RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

What's on the other side of Death?  Danielle Slupesky came face-to-face with her own Mortality through a harrowing and prolonged medical crisis. She barely lived to tell the tale. In the midst of that crisis, she had a near-death experience that completely changed the trajectory of her life and her relationship with Death. Danielle is an End-of-Life Coach and a Death Doula based out of Albuquerque, NM. In this episode, she gives us a detailed first-hand account of her near-death experience and how it changed her.  Frankly, it's difficult to know where to file or categorize Danielle's experience. On the one hand, it would be reassuring if it fit neatly into my existing worldview or further supported it. But it doesn't do that, so for now it gets filed under "Unsolved Mysteries."  It's clear, though, that what remains a mystery to me has radically transformed Danielle. Its impact cannot be ignored. For that reason alone, her story is worth paying attention to. But there's more to Danielle's story that deserves our attention, including the importance of surrender, the perils of unconscious living, and how our bodies whisper messages that we need to hear and heed.  This conversation enlightened, challenged, and encouraged me. I hope it does the same for you.    Some Highlights From This Conversation Danielle “before and after” her encounter with Mortality and near-death experience The perils of “unconscious” living and how to live more consciously How to hear what our body is whispering to us about our mental and emotional wellbeing Danielle shares a detailed account of her near-death experience and how it changed her What Danielle considers most important today, after her encounter with mortality and near-death experience How an End-of-Life Coach can help you live more consciously today The role of the Death Doula in the 21st Century Tune in to the full episode for more…   The Graveyard Group: End-of-Life Coaching, Mastermind-style The Graveyard Group is like end-of-life coaching with the support of your very own confidential board of advisors. Harness the power of the Mortality Mindset to break free from the status quo, become the person you were made to be, and live the life you were made to live with guts, gusto, and abandon. As Danielle pointed out, when we bring our Mortality to the forefront of our awareness and begin planning for a conscious death, we automatically begin to lead more conscious lives.  New groups for men and women are forming now. To learn more, visit my website to schedule a free 1-1 coaching session with me, find me on Facebook, Instagram and LinkedIn, or email me.    Let's Connect I can help you uncover what you really want and go after it with guts, gusto, and abandon. Schedule a free session to see if a 1-1 coaching partnership with me is a good choice for you. Find me on Facebook, Instagram and LinkedIn, visit my website, or email me.    Connect with Danielle Email | LinkedIn | Website    Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 011 | Embracing Mystery, When to Call It a Day, and What Matters Most: Lessons from an Astonishing Life-After-Death Story Ep. 063 | Suffering, Surrender, and the Leap of Faith: How to Find Freedom on the Other Side of Letting Go, with Carrie Chown

"Exploring Dualities: An Overview Of White Hat/ Black Hat Narratives And Government Finance"Brandon and Lindsy welcome Michael Pewtress, also known as Enoch on social media. Michael has been researching the end times. Brandon wanted to hear his take on what's been going on in the world. Michael shares that he started researching in 2004, when his ex-wife started using their children as weapons. He has been researching the end times ever since, and he's excited to share his knowledge learned through difficult trials of life. He describes a difficult experience he had of going through a divorce and not having any help as a man. After learning the court system was monetarily based, he ran for Member of Parliament in 2019. He also became a Christian in 2020 after realizing the truth behind government. He believes the world is heading into a new monetary system, a World Economic Forum system to scare everyone before the beast system, an AI controlled monetary system is implemented. He believes the white hat/black hat narrative is being used to manipulate the public and keep them in the dark.https://rumble.com/c/TheRundownOfOurRealityhttps://www.bitchute.com/channel/5W3JeLwUJbPp/https://www.youtube.com/channel/UCBn0otmAed3MErmRprMFdSQCampHermon.comOUR NEW MERCH SHOP ->https://unrefined-podcast.com/store-MFHja-1https://unrefinedpodcast.comTimestamps0:00:06Navigating Separation and the End Times0:03:56A Journey to Faith: How a Dream Led to a New Understanding of Christianity0:05:51The Impact of Divorce on Parental Responsibility and Child Development0:09:47Government Finance, Court System, and the White Hat/Black Hat Narrative0:16:51Conversation on White Hat Deception and Government Finance0:19:01Discussion on Student Loan Debt: A Duality of Perspectives0:21:25Exploring the Use of Tax Credits 0:25:17Examining the White Hat and Black Hat Narratives0:27:24Discussion on the Difference Between Black Hat and White Hat Narratives0:29:35Discussion on the Abundance of Media and the New World Order0:33:30Exploring the Hegelian Dialectic: A Discussion on Compromise and Change0:38:39Discussion of the Hegelian Dialectic and the Council of Nicaea0:40:45Conversation on the Influence of Paganism on Christianity

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: The goal is not to manage time, but to redeem time by using it to receive and give God's love in faith. Main Passage: Exodus 20:8-11 D-Group Questions: TRUTH – How do we make the Sabbath holy or distinct? REPENTANCE – According to Psalm 127:2, what steals away rest? FAITH – How did Jesus view His work in John 4:32? What does He invite us to do (Ephesians 5:15-16; Psalm 90:12)? How can faith and love shape how you work and rest? RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: We misuse God's name by misrepresenting His love (mercy and justice). Main Passage: Exodus 20:7 D-Group Questions: TRUTH – How does Exodus 34:6-7 describe God's name? How does Romans 12:21 tell us to deal with evil? REPENTANCE – What does it look like to misrepresent God's name? Give practical examples from Ephesians 4:29; 5:4. FAITH – How can we tell whose name we are seeking to honor? According to Colossians 3:17, how do we honor God's name? RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: Our life is shaped by who we worship. READ: Exodus 20:3 Discussion Questions: Truth: God's main concern is who or what we worship. Why is that so important to Him? Repentance: How can we tell who or what we worship? How are those acts of worship rooted in self-worship? Faith: How will the god of self, resist our God-worship? What does fidelity to God look like? RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

REVIEW: “What did you take away from last time?” [Refer to the things you discussed last time.] "How did that go?” Sermon Summary: The Decalogue frees us from slavery for relationship. READ: Exodus 20:2 Discussion Questions: Truth: How does Exodus 20:2 shape how we are to read the Decalogue? What does the Decalogue precede Matthew 22:37-40? Repentance: In relationships, do you lean toward being legalistic or lawless? Give examples. Faith: How does the gospel shape how we relate to the Decalogue? (See Hebrews 7:18-19) RESPOND. Ask God, how can today's discussion further your relationship with God, one another, and the world? Pray together. [Record responses and prayer requests.]

SEASON 6 IS HERE! And we've got some awesome new things this go round. The theme for this new season is Foundations of Faith: How can we defend our faith? On today's episode, we listen to and discuss testimonies from Brandon Flowers, Brandon Sanderson, MyKyla Skinner, Chris Hoke and, well, ourselves. WATCH KICKOFF VIDEO HERE! […] The post Season 6 Kickoff: Foundations of Faith! (S6 Ep.1) #100 appeared first on The Gospel In Black and White.

When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead. Because instead of your head thinking: “Oh crap, this event's happening, it's going to wipe me out, and I'm not going to be effective…”, you can look at it, almost laugh about it: “Ok, bring it… Let's do this thing. - Mark Effinger Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 497 Mark Effinger, Founder of BiOptimizers and Nootopia, joins the host, Josh Trent, to discuss the real-life "Limitless pill." And although all of us have unique brain chemistry, Mark and his team managed to create a personalized product for the most efficient brain and mood optimization yet developed. Are you looking for an effective way to enhance your mood and brain function? Learn how Nootropics positively affect the neurotransmitters in our body with Mark Effinger and Josh Trent. By the end of this episode, you will understand what inspired Mark to create Nootopia, how Nootropics contribute to healing anxiety and depression, and how they optimize your brain for improved focus, memory, and motivation.   Nootopia Nootopia: UNLOCK YOUR BRAIN'S Maximum Focus, Concentration, And Creativity Boost your cognitive performance Think through more tasks without burnout Manage more projects without rising stress Handle more mental stress without bending or breaking Increase your capacity to learn new things quickly and effortlessly Articulate things better in a more meaningful way   Save 10% with the code “JOSH10”    Listen To Episode 497 As Mark Effinger Uncovers: [1:30] Nootropics 101 BiOptimizers Nootopia - Save 10% with code "JOSH10" Wade Lightheart Paul Chek How Josh first heard about Nootopia and BiOptimizers. What nootropics specifically are and why they're so beneficial. Mark tells a story about his deceased wife. His own wellness journey and health crisis led him to pursue a career in the wellness industry. How he gained his work ethic, and how it helped him become an entrepreneur and create several companies. Why he took Accutane, got precancerous conditions from it, and his skin cracked open during a rock band performance at a church camp. His thyroid failure: Why it's essential to prioritize our lives over our work. Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid   [15:00] Striving For Health In A Toxic World How Nootropics came to Mark's life: Finding out from a doctor at a B&B that he has hypothyroidism and discovering Acetylcholine through a radio show. What the neurotransmitter Acetylcholine is good for. Dietary issues: How are we being lied to about our food? Mycotoxins: Disease-causing fungi found in animal products and the reason why you should only eat organic or compound meat. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The reason Mark would not dive into the Mississippi River and how the Gulf of Mexico is being destroyed. Why our attempts to become healthy are actually toxifying us: Our natural biochemical reactions VS chemical supplements.   [21:30] From Addictions to Nootopia Neurohacker Nootopia UpBeat Nootopia Zamner Juice joshtrent.com/nootopia- Save 10% with the code "JOSH10" 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Mark uncovers how Nootopia came to life: His wife getting on painkillers after giving birth to their first child, becoming addicted, and committing suicide. How the exposure to addiction through his wife and older sibling made him search for a solution to get people out of addictive behavior. His background as a biochemist: Building a human growth hormone stimulating component and a light nootropic.   [27:00] Orchestrating Neurochemicals Neurochemical research: Getting feedback on his prototypes from his clients. Mark explains what Pyroglutamic acid is and why he tested it together with Acetylcholine on himself to discover the effects. Creating Nootopia to make a change and help people with addiction and cognitive decline. 123 Aubrey Marcus – Own The Day How he discovered his prototypes made him sleepy and started looking at new components: Anti-inflammatories, antioxidants, and B vitamins. Why it's important to use precursors and signaling molecules. How he understood and put together all ingredients that serve different purposes: Get rid of inflammation, and boost brain function, memory and motivation. How creating the perfect formula compares to conducting an orchestra. Limitless (2011) - link to Amazon DVD purchase   [34:00] How Zamner Juice Helps Regulate Your Mood How you can make your performance a predictable part of your day. Key things to know about stack development and what they have done with it at Nootopia specifically with the Zamner Juice. The component that they have in every single one of their stacks and how it helps the brain improve mood, neurochemicals, and neurogenesis. How Nootopia designs their stacks to keep you focused and alert but not overstimulated like you might experience with caffeine. Why Zamner Juice is safe for expecting mothers to help them with mood regulation. What is specifically in Zamner Juice that helps people calm down.   [34:30] Business + A Spiritual Journey Why Josh appreciates the place that Mark came from creating Nootopia. Peter Gabriel: Solsbury Hill Matt Gallant Brad Costanzo WebNutrients (now Nootopia) The reason Mark didn't want to sell his company and why he believes making his products is a spiritual journey. How caffeine actually makes us tired earlier, why you shouldn't drink it during the first 90 minutes after you wake up, and the purpose of dopamine.   [41:30] Toxicity, Road Rage, And The Nootropics Solution The biochemical reactions in our body in the morning and why it's important to set an intention for the day. How serotonin helps us connect with others and speak without fear. Neurochemical balance: Preventing our flow from being blocked. How chronic emotional distress is slowly breaking us down without us noticing. Why Mark was always expecting bad things to happen to him. How our mind and soul are connected to each other, and how our environment has become toxic to us. Road rage: The story of developing the Zamner Juice to calm people down in traffic. The connection between our bad eating habits and our energy deficit. Why he carefully selects music with positive lyrics and the words he uses to create conversations with other people.   [52:00] Creating Indomitable Human Beings How cognitive enhancement became a byproduct of Nootopia's products. Neurogenesis: New neurons that we can program to states of positivity, faster thinking, and love to become indomitable human beings. Mark's journey to meditation: Starting transcendental meditation at the age of 8 at school. The difference between “having to do things” and “getting to do things.”   [57:30] Mark's Journey and The Game of Life Why Mark believes he is fortunate, and how his past curiosity manifested in the present. The reason he still keeps his first chemistry set he got when he was a kid. How his journey led him to meet brilliant people and create a powerful supplement. What it means to be “in the game” and what can mess us up, especially when we are triggered. He explains how the team of PhDs aggregates knowledge and value to people. 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science   [1:02:00] Optimizing The Brain To Make Conscious Decisions 465 Dr. Jin Ong | Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The “Space In-Between” (The Art of Listening to Your Body) Why Josh doesn't watch horror movies because he doesn't want those toxic triggers to enter his mind. Cortisol and triggers: What happens in our body when we get triggered and how it affects our performance and reactions. Why we need to recognize what's happening and put it outside of ourselves. Mark reveals how he makes conscious decisions through his state optimization process, and why he doesn't rate these situations as good or bad. Kwai Chang Caine - Kung Fu TV series The Matrix - movie - add the Amazon affiliate dvd link Nootopia UpBeat Why he sold test tubes with tiny plastic baby figures in them and how it helped him start his first company. JoshTrent.com/Store   [1:09:30] Expectations VS Reality of Nootropics The reason Mark created 3,000 prototypes before he created the current Nootopia products. Why he started customizing the products and how it helped with the efficiency of the products. Josh's sensitivity to caffeine and the fact that he loves how Nootopia customized it to have little to zero caffeine in his products. Nootopia Apex People's expectations VS reality: Can you get the Limitless effect? Why some people function better in GABA and Serotonin, entering the flow state. Mark's negative experience using Adderall, and how he managed to create a natural supplement for the drug. Apex: Keeping people aware but not vigilant, and energized but not on edge. joshtrent.com/nootopia   [1:17:00] The Long-Term Effects of Nootropics The influence nootropics have on us long-term, even after we stop using them. How Josh relates his life to Neo from the Matrix movie. Mark's Facebook intro: Is your life by choice or by chance? Think and Grow Rich by Arthur R. Pell Why Mark thinks many people don't have intentions in their life and how it impacts them. What he wanted to accomplish at the age of 19 when we joined AirForce. Why it's important to make scary shifts in your life and recompose them. Joe Rogan 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength   [1:24:00] The Journey to Wellness 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… How Josh opened up to the mystery and allowed himself to recreate himself. Collagenius 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing Breathwork.io What wellness means to Mark, and why he believes that abundance comes from our health. 10% off on Nootopia with "JOSH10"   Power Quotes From The Show Chemically Processed Supplements "We're buying our vitamins, not understanding which ones are chemically processed and which ones are naturally derived… In an attempt to become healthy, we are often times toxifying ourselves. So it's really important that we take a little bit of extra time to understand the difference between those two." - Mark Effinger   Changing Every Life You Touch "I was called to make a monumental contribution to every life I touch. And the way to do that seems to be this vehicle of meeting people like you (Josh), that have a heart for changing every life they touch." - Mark Effinger   Effective Vitamins "To make something that was really going to be effective, and put it into either a powder form or a capsule form, we needed to address the main things that kept people from performing. Number one was the inflammatory response; anti-inflammatories and antioxidants…The next was B-vitamin. Most people have a deficiency of B-vitamin… And then the Acetylcholine precursor layer so that your brain can create this thinking molecule." - Mark Effinger   Links From Today's Show BiOptimizers Nootopia - Save 10% with code "JOSH10" Nootopia UpBeat Nootopia Zamner Juice Wade Lightheart Paul Chek Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Neurohacker 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 123 Aubrey Marcus – Own The Day Peter Gabriel: Solsbury Hill Matt Gallant Brad Costanzo WebNutrients (now Nootopia) 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 465 Dr. Jin Ong | Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The “Space In-Between” (The Art of Listening to Your Body) Nootopia Apex Think and Grow Rich by Arthur R. Pell Joe Rogan 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Mark Effinger Instagram Twitter Facebook   About Mark Effinger Mark is a seasoned entrepreneur and intrapreneur with specialties in biochemistry and hormone and brain optimization. He is successful in industries from marketing to lasers to software. Companies turn to him for his clear grasp of the startup-to-sellout process. The death of Mark's former wife from a painkiller overdose put him on the path to creating high-performance nutritional supplements. After 4 years of development, he released a product called “Limitless NZT-48,” as in the movie Limitless, with 3,500% growth over the first year (now 5,100% over 29 months). Mark considers the biggest challenge with nootropics to be that everyone's brain chemistry is unique. For the first time ever, Nootopia has solved this with a personalized process and product. They use your information to evaluate your goals and brain chemistry, then customize their nine core blends. Whether you want to say goodbye to afternoon energy crashes, increase your verbal fluency, boost your emotional intelligence, or reach other optimization goals, Nootopia gets you 100% personal help every single day. The system even comes with an app that guides you every step of the journey and allows you to give feedback to customize your blends even further. Mark's vision is for the resources from the company to move the needle in terms of making a difference while they make healthy profits. He firmly believes that Nootopia can add value both locally and globally.  

Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There's this very calm sensation people will experience. And so there's kind of a window for people to have emotions that will come up, being able to be objective or empathetic towards those emotions. So there's a lot of utility for not just treating the brain and neurological conditions, but also with mental, emotional, spiritual applications. - Dr. John Lieurance Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 489 Founder of Ultimate Cellular Reset, chiropractic neurologist and naturopath, Dr. John Lieurance, joins us on the Wellness + Wisdom podcast for the third time. This time live from the RUNGA retreat in Austin, Texas to share his professional knowledge and personal experience with breathwork, what enlightenment means to him, and why he uses functional cranial release as a trauma release treatment. Are you ready to explore new methods to release emotions and improve your health? Join Dr. John and Josh as they discuss the effects of functional cranial release on the physical and emotional body, discovering God through plant medicine, and why we spend most of our lives identifying with the false self.   MitoZen Nasal Spray + More!   USE CODE: "WELLNESSFORCE" CLICK HERE TO SAVE 10%   Every single night before we go to bed, my partner Carrie Michelle and I perform a beautiful ritual using the ZEN extra strength + Oxytocin. It is what I believe the world needs right now: a centered, calm, and powerful third eye opening meditation tool that will change the fundamentals of your practice. Heal with MitoZen ZEN Nasal Spray™ is the strongest formula, and is made from different medicinal plants from the Amazon to calm and quiet the mind, as well as to reduce anxiety and stress. The ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential oils, terpenes and full spectrum NeuroHEMP™. The Zen formulas are powerful in the ability to calm the mind and allow for maximum vagal activation (stimulation of the vagal nerve).   Try MitoZen today! You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration. *Go to wellnessforce.com/MitoZen to get your ZEN extra strength + Oxytocin. *Be sure to select ZEN extra strength + Oxytocin at the cart.   USE CODE: "WELLNESSFORCE" CLICK HERE TO SAVE 10%   Listen To Episode 489 As Dr. John Lieurance Uncovers: [1:30] RUNGA Retreat Dr. John Lieurance Ultimate Cellular Reset RUNGA 436  Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast It's All in Your Head: Endonasal Cranial Therapy by Dr. John Lieurance Melatonin: Miracle Molecule by Dr. John Lieurance About RUNGA and how you can attend the event. Josh breaks down the five pieces of the Wellness Pentagon. How the Wellness Pentagon can help you find balance and why that is so important. The fact that this interview at RUNGA is the first live podcast episode both Josh and Dr. John have ever done live.   [7:00] How Breathing Affects Your Nervous System The difference between breathing through the mouth vs the nose. Dr. Weston Price'Ds research of western diseases related to nutrition. Weston A. Price Foundation Price Pottenger Group Pottenger's Cats: A Study in Nutrition 321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle How breathing through the mouth changes the facial structure and can cause problems with our health. The importance of getting rid of waste in our bodies and how sleep helps with that process. Dr. John mentions how sleep works and why it's as important as being productive. Why our sleeping patterns are affected when we are disconnected from nature's cycles. How Heart Rate Variability (HRV) measures our sleep and why it's one of the best methods. Sympathetic vs parasympathetic nervous system: How to create a balance between them. How deep sleep, meditation, breathwork, and exercise improve our sympathetic nervous system.   [16:02] The Sense of Identity: How Does Ego Manifest Itself? The layers of our fear: Going through the default mode network. Exploring our sense of identity and the experience of duality. Breathwork.io Why identity can become a prison for us. MitoZen Spray - Meditation Mist Ego: Identifying with the false self instead of the observer. Josh explains why doing what scares him and being vulnerable help get his ego out of the way.   [21:05] How Trauma Shows in Our Body The influence of trauma on connective tissues in our bodies. Meeting trauma with breath to prevent trauma from getting stored inside of us. The Secret by Rhonda Byrne Saying ‘yes' to the sensations that come up within us. Why suffering is not what creates suffering; it's the avoidance of it that creates suffering. How to start healing your suffering by meeting it head-on.   [23:03] Endonasal Cranial Therapy Josh shares his childhood breathing problems caused by sinusitis which led to years of antibiotics and surgeries. How nose breathing is beneficial to our health and why mouth breathing is bad for us and our nervous system. Respiratory cycle & limbic isolation: How it contributes to anxiety. Dr. John explains functional cranial release (FCR) and what he calls a “bliss release.”   [27:00] The Healing of Psychdeclics + How to Use Them with Caution Multidisciplinary Association for Psychedelic Studies (MAPS) Exploring the idea of synergy stacking with FCR and psychedelics. Unpacking how to use ketamine as medicine and how Dr. John uses it at his clinic. Dr. John becoming friends with Ariel Emanuel (UFC owner) and Dana White (UFC president) through FCR after appearing on Ben Greenfield's podcast 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Dr. John's experience treating UFC fighters' facial trauma including Julianna Peña and Amanda Nuñez. Julianna Peña Amanda Nuñez His experience providing FCR training for practitioners.   [32:10] Dr. John's Future Plans for His Clinic + FCR Training The high interest in FCR and the fears that it might be taken away from chiropractors and rebranded as something else by other professionals. B.J. Palmer - The father of chiropractic and X-ray scans. The fact that some states actually ban chiropractors from taking X-Rays. Is Western medicine scared of “alternative” treatments? Josh talks about his emotional release during his last RUNGA retreat. Dr. John's new book about FCR. Teeth grinding and jaw clenching: The impact on bone structure. Why some nasal (dural) passages feel more restricted than others + a breathing practice you can do at home.   [40:02] The Journey to Oneness & Ego Death The personal wounding that Josh had around God and religion growing up that people can also relate to in their own way. Dr. John's definition of God. Why it is so hard for us to truly be in the present moment but when we do, we can experience the divine. Which medicines Dr. John recommends to increase the ability to be present and one with the universe. Dr. John's experience using 5MAO and how it led him to experience a death of the ego, oneness, and understanding God. The benefit of absence of needing to accomplish: Trusting the process and being present in the moment. Paul Chek: All Is God (Three Part Series) The impact of being around people who have experienced true enlightenment.   [45:30] Letting Go + Allowing Change to Happen Allowance: The fundamental key to change. Trusting in who you are VS identifying with the self. What am I?: Becoming the observer of the thoughts by asking yourself this question. Lester Levenson How the movie, The Matrix, is based on L. Levenson's books. Boundaries: What makes us unconsciously say ‘yes.' How to say “no” calmly and confidently by doing the work first.   [51:30] The 3 Sides of Wellness: Vitality, Identity + Divinity The three sides of wellness according to Dr. John: Vitality, identity, and divinity. Dr. John's healing from Lyme Disease and a mold illness during more than 10 years. Why he considers this time of his life is “pain to purpose” experience. How Dr. John overcame his fear of death. Staying young through self-love and taking care of ourselves.   [53:30] How to Make Meaning from Painful Experiences Law of attraction: Do we make meaning from the hard things in our lives? How Dr. John faces darkness and why it's a springboard for him to turn things around. Forgiveness and how it helps us release our inner projection. Healing our limiting beliefs and trauma. The river of forgetfulness from Greek mythology and the path of remembering we follow in our lives. John's definition of wellbeing and how it has changed since he last came on Wellness + Wisdom. 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success Why Dr. John is heavily focusing on building a skill in trusting and letting go of the need to control everything.   Power Quotes From The Show How Are Limbic Isolations Impacting Our Health? "Limbic isolations are really really important because they either synchronize or asynchronize a whole wealth of pathways on the brainstems that keep us healthy and vital. And when we don't have that, it shuts it all down, so a lot of people might find they have a lot of anxiety, and there can be a lot of neurological confusion that happens with the brain." - Dr. John Lieurance   Releasing Hidden Fears "We carry a lot of fears that are based on thoughts that we believe are true like 'I'm not good enough' or 'I'm not loved.' What might be covering that up are thoughts like, 'My father doesn't respect me' or 'I'm going to be late for this appointment and they'll be made.' Those thoughts are covering up all of these hidden fears that we all carry and when you start to get into psychedelics or breathwork or even this endonasal treatment that I do, they take us back to a calm state and help us let go of those fears as they de-regulate our default mode network."- Dr. John Lieurance   Holding The Breath = Holding The Trauma "When we hold our breath, that's the veil. You have trauma, you hold your breath, it's going to push it into the subconscious. It's going to be there and it's going to control you in a way that's probably not going to be positive and create suffering." - Dr. John Lieurance   Links From Today's Show  Ultimate Cellular Reset RUNGA 436  Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast 468 Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA) It's All in Your Head: Endonasal Cranial Therapy by Dr. John Lieurance Melatonin: Miracle Molecule by Dr. John Lieurance Weston A. Price Foundation Price Pottenger Group Pottenger's Cats: A Study in Nutrition 321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle MitoZen Spray - Meditation Mist The Secret by Rhonda Byrne Multidisciplinary Association for Psychedelic Studies (MAPS) 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Julianna Peña Amanda Nuñez B.J. Palmer Paul Chek: All Is God (Three Part Series) Lester Levenson 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. John Lieurance Facebook Instagram Twitter YouTube   About Dr. John Lieraunce Naturopath & Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. His treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions.   Books by Dr. John Lieurance He is the Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. As the developer of Functional Cranial Release, he teaches as well as certifies these methods to doctors around the world. MITOZEN SCIENTIFIC He is also the Chief Scientific Officer of MitoZen Scientific, a cutting-edge health care technology company that has a focus on powerful delivery systems such Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance!   ULTIMATE CELLULAR RESET He is the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He has also contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.

There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins when you're willing to take a look at if you're really being present. Can you see all the parts of yourself and accept them? - Jon Vroman Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 487 Jon Vroman is a full-time dad, author of the book, The Front Row Factor, and Founder of Front Row Foundation and Front Row Dads community. He joins us today for the second time after many years to talk about what it means to be a front row dad, the positive impact a community has on men, and why being a dad and a family man is still not considered as valuable as being a businessman. Are you ready to redefine fatherhood and understand the importance of space in relationships? Join Jon and Josh as they talk about the essence of Front Row Dads, the current image of an uncool dad, and how to be a family man with a business.     Front Row Dads Juggling work and family life is complicated, and yet some men are winning at both. If you're a dad who wants to be the absolute best for your family, you should check out FrontRowDads.com/live: December 2-4 in Austin, Texas. It's the first event of its kind – designed specifically for high-performing, hard-charging dads who want to win at home, even more than winning at work. I'll be there, and I hope you can join me!   Use “JOSH” at checkout for 10% off! Hope to see you there!   Listen To Episode 487 As Jon Vroman Uncovers: [1:30] Learning to Understand the Ego Front Row Foundation Jon Vroman The Front Row Factor by Jon Vroman Front Row Dads Live Event - 10% discount “JOSH” 021 Master Your Mindset: Life In The Front Row With Jon Vroman Dumbing down Dad: How media present husbands, fathers as useless What Jon has been up to since he was last on the podcast 7 years ago. Discovering the authentic self and co-creating life with close ones. Rock bottom: The strongest foundation for growth. The difference between a dad and a father. Doing the ego work: Understanding the ego instead of trying to get rid of it. Kelly Flanagan The Ego Castle: How children go from building ego walls to protect themselves to letting the drawbridge down and walking out to be ourselves. Why the ego castle cannot be destroyed, stays with us our entire life, and serves a purpose. [13:00] Jon's Journey to Storytelling Jon talks about using storytelling to get love and attention in the past, and why he uses the truth to tell stories now. How storytelling can be used to fulfill the need to fit in and be loved. How Jon found inspiration in Tony Robbins. Tony Robbins Paul Chek | All is God The 4 questions a shaman would ask his patients: What makes storytelling one of the medicines? [15:38] The Uncool Dad Stereotype How adding the word “dad” to something makes it immediately uncool, and why Jon would like to change that story. The current societal norm of representing fathers. How Jon came with the idea of Front Row Dads. Cutko Knives 194 Rob Dial: Peace, Purpose, & Psychedelics   [24:40] Masculine and Feminine Energies Learning to understand masculine and feminine energy. How to shift between the two gender energies: From the feminine openness to receiving to the masculine drive and achievement. Overcoming shame around dancing at Burning Man: Letting the body express itself freely. Tatyana Vroman Shifting from playing by the rules to wanting to dance with the energies. The reason why Josh renamed Wellness Force to Wellness + Wisdom: Making a shift away from constriction. 369 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Emotional intelligence: Growing up with fathers who wouldn't express their feelings or gratitude.   [30:30] Reforming Fatherhood Why men have to know themselves and accept all parts of themselves. Front Row Retreat The need to control the environment, spouses, or kids to feel safe. Jon shares a story about how he tries to get his needs met by his wife using control. Blind spots: Recognizing that you might now know what you don't know. Surrounding yourself with the right people and community: Why Jon's community appreciates family men with businesses and not businessmen with families. David Packard - HP Jon looking at people's biographies and noticing they are only proud of their achievements, not their family life.   [35:30] Creating Space in Life Front Row Dads' Core Values: 5 Whys (curiosity), Lead Domino (intentional action for impact), Rising Tide (community). The 3 R's of Front Row Dads: First relationships, then resources, then the results, and why the order matters. Exploring the sacredness of creating space in a relationship. The 5 love languages: Why Jon's wife believes space is the 6th love language. How creating distance is beneficial to men, and how Jon applies space at his events to spark conversations. The way Josh has been able to create more space in his life through theta breathwork. Man cave: Why the intention matters. Jon explains how he was overworking at his job and ended up too exhausted to be there for his family, and how creating space in his calendar helped him be more present at home. The Tetris Effect: The Game that Hypnotized the World by Dan Ackerman Switch: How to Change Things When Change Is Hard by Chip and Dan Heath The Tetris effect in real life: How Jon wasn't able to get his work out of his mind when he was at home with his kids.   [46:30] Dancing with Life: Finding Balance in Work, Family, and Marriage How creating space helps Josh be more patient with his son. Matt Sharp - KidStrong Work-life blending: Why Jon tells his kids about his struggles balancing his work and life, and why he compares it to a dance. He tells a story from their vacation where there was a lot of tension between him and his wife, and he completely lost it. Anxious-avoidant dynamic in relationships: Pushing and pulling away. Why it's important to bring personal transformation to the relationship instead of demanding the other person to change. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Rewire Retreat 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How Josh tries to stay aware of his wife's trauma that gets triggered in their relationship.   [57:20] What is Real Power? Why FRD members are able to go so deep on the retreats? 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing 009 How To Live An Extraordinary Life With Hal Elrod Why Jon's community believes that in order to be a great dad, you have to have your marriage dialed in. How having important conversations changes men's perspective on their marriage and children. Loveable, The Unhiding of Elijah Campbell by Kelly Flanagan Why Kelly Flanagan turned from a speaker to a member of the FRD community. Jon explains how men finally accept the full responsibility for their part, that they are the ones who need to change without pressuring their partners or kids to change. Power vs. Force by David R. Hawkins The meaning of “real power only comes from peace.” How does ego get in the way and the one question that helps Josh take responsibility for himself. Why the vibration in Jon's body changed when they came back from Burning Man. How Jon played with energies to see how others react, and stepped into his “king”: Becoming rooted in his energy without attaching to people's reaction.   [01:05:10] Front Row Dads Live Event Front Row Dads Live Event - discount “JOSH” for 10% off Investing in ourselves to work on ourselves as fathers. What the FRD Live Event in Austin is going to be about: A space for men to express themselves, let others express themselves, and ask big questions. The breathwork and other teachings Josh plans to share at FRD. breathwork.io Why it's not all about learning something new but about remembering something true. Generations of fathers: How Jon's dad never received hugs from his dad, and Jon had to teach him how to hug him the way he needed. What made his dad eventually join FRD despite being in his 70's. Josh's exciting news about him and Carrie expecting their second child. Why Josh thinks Jon is the embodiment of his work, and in what ways Jon is inspired by Josh's hard work on himself.   [01:18:00] The Essence of Front Row Dads & Their Journey of Endless Possibilities Why does anybody could be a father but not anybody could be a dad? How Jon came up with the name Front Row Dads and what the essence of it is: Witnessing and holding space for their children. What makes Jon believe everyone is a possible expression of who we are in our core. John Lee Dumas Dean Karnazes What made Jon commit to an ultramarathon even though he wasn't a big runner, how it changed his life and led him to raise money for his foundation. Trying to earn the right to be a good person: Chasing significance and love through FRD Foundation. What made Jon step out of the board of his own organization.   [01:29:45] Setting on The Healing Journey Jon's healing journey: Why he thinks he has a broken leg in his soul that wouldn't allow him to dance. Why he believed he was a burden to others his whole life. How he accessed the awareness of having subconscious beliefs through plant medicine and what types of psychedelics he has experimented with. What he did to put aside the ego to truly see things with clarity. Why he thinks everyone should be called to do plant medicine, not pushed into it. The one question Josh asks during ceremonies to create space, and why he believes that plant medicine can be dangerous. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 196 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood   [01:38:10] Protecting Our Children Why Jon's dad believed being disciplined and providing for his family was his mission in life, and why he thinks Jon is a much better dad than he was. How he protects his own family from being too conservative. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jon's definition of wellness: The fullest expression of his full authentic self and providing the space for others to be their authentic selves.   Power Quotes From The Show You Don't Know What You Don't Know "There are blind spots I'm sure I have. And I'm aware of them. That's why they are blind spots... It's recognizing that actually, you might not even know what you don't know right now. But if you have faith in community, if you have faith that by putting yourselves around other people that have honorable intentions, like we say be a family man with a business, not a businessman with a family, that is a filter for what type of person we're looking to surround ourselves with." - Jon Vroman   The Strongest Foundation for Growth "I reframed what rock bottom is in my world, and rock bottom is also a foundation. Rock bottom is the strongest foundation for growth." - Jon Vroman   Playing With The Feminine And Masculine Energies "The realization for me lately has been range. It has been expanding my range of possibilities, truly tapping into this. Openness, the feminine energy, this receiving energy… just letting the world give to you, fully receiving, curiosity… I also thrive in the masculine, what I would call this driving energy where I want to be in my car going somewhere, focused, with a direction, achieving… And how fast can I move back and forth between those energies? How can I accept those energies and play with them?" - Jon Vroman   Links From Today's Show  Front Row Dads The Front Row Factor by Jon Vroman Front Row Foundation 021 Master Your Mindset: Life In The Front Row With Jon Vroman Dumbing down Dad: How media present husbands, fathers as useless Kelly Flanagan Tony Robbins Paul Chek | All is God Cutko Knives 194 Rob Dial: Peace, Purpose, & Psychedelics John Rullan Tatyana Vroman 369 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Front Row Retreat David Packard - HP The Tetris Effect: The Game that Hypnotized the World by Dan Ackerman Switch: How to Change Things When Change Is Hard by Chip and Dan Heath Matt Sharp - KidStrong 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Rewire Retreat 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing 009 How To Live An Extraordinary Life With Hal Elrod Loveable, The Unhiding of Elijah Campbell by Kelly Flanagan Power vs. Force by David R. Hawkins John Lee Dumas Dean Karnazes 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 196 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Jon Vroman Instagram Twitter About Jon Vroman Jon Vroman is a family man, motivational speaker, author, philanthropist, personal coach, ultra-marathon runner, and founder of Front Row Foundation and Front Row Dads community. In 2005, he co-founded Front Row Foundation to help create front row moments for people facing life-threatening illnesses. To date, the charity has raised over $1,000,000 and has been instrumental in over 60 life-changing experiences. The same year Jon started Front Row Global, where he travels across the country to speak with college students and corporate teams about how they can move from the back row of life to the front row. The mission is to capture the key ideas individuals need for their personal growth and change through the idea of being a participant, not a spectator. This encourages individuals to step out of their comfort zone and live life to the fullest. In 2017, Jon published The Front Row Factor: Everything You Can Learn About Life From Those Fighting For It, a story about the magic that happens when good business is fully integrated with good work.

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance. - Dave Asprey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 482 Four-Time New York Times Bestselling Science Author, Host of The Human Upgrade Podcast, Founder of Upgrade Labs, and the 'Father of Biohacking,' Dave Asprey, returns to Wellness + Wisdom for the third time to share why he never actually focuses on wellness but human performance, how to achieve a fast path to healing, his favorite biohacking tools to experience a higher flow state, and how to shift your mind to deprogram both false and victimhood beliefs. Are you ready to unlock the secrets of achieving equanimity, upgrading your life, and feeling dangerously good? Join Dave and Josh as they cover all sides of the Wellness Pentagon: Emotional, Physical, Spiritual, Mental, and Financial in this very special third eye-opening conversation. Listen To Episode 482 As Dave Asprey Uncovers: [1:30] How to Deprogram False Beliefs + Negative Voices in the Mind Dave Asprey Upgrade Labs Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be How Dave is able to operate at such a high level with all that he does every single day. The legions of self-deception that we all have and why we have these beliefs about ourselves that may not be true. 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani How Dave has been able to remove the critical, mean voices in his head with the reset technique included in 40 Years of Zen. Why many of the beliefs we hold are not reality-based but were programmed into our minds without our consent. How Josh and Dave have healed their critical wounds including the trauma Dave experienced being born with the umbilical cord wrapped around his head. Why the brain stores memories based on emotions and how you can pull the bad feelings away from memories to make them neutral. David R. Hawkins How you can participate in and even join Upgrade Labs by owning one of their franchises. About Dave's new coffee company, Danger Coffee, and why they have loaded it with trace minerals. [18:40] Food + Beverage Chemicals' Impact on Behavior + Mood How chemicals including those in food and beverages impact our behavior, decisions, and mood with studies to prove it. Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies Why having empathy without boundaries can lead you to feel and become ill. Upacking the better, healthier route of focusing on having compassion rather than empathy. What equanimity is and why people who have this are the "most dangerous" of them all - they observe from 30,000 feet without being triggered. [25:40] The Fast Path to Healing: Pros and Cons The different paths of Buddhism including the middle way and the fast pathway. Pros and cons of trying a fast pathway with different tools such as Ayahuasca and psychedelics. How Dave knows that he is about biologically 38 years old when he is chronologically 50 years old based on really reliable blood tests, the Horvath Clock, and a True Age test. GlycanAge Josh's traumatic experience at an Ayahuasca retreat center in Costa Rica and how a place like that has negatively impacted other people he knows including those looking for a quick fix in their life. [32:00] How to Correctly Use Plant Medicine & Psychedelics to Heal Trauma Useful tools to help you heal trauma on the fast path that came from the research of psychedelics: EMDR. The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 How Stan Groff created holotropic breathing which is a replacement for LSD and has been profound for Dave's wellness journey. Why psychedelics haven't helped Josh heal as much as breathwork. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why doing hundreds of plant medicine or psychedelics one after the next is not the answer to healing. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak How to use psychedelics and plant medicine safely with a therapist or shaman. Why you must do a neurofeedback training session with caution and be careful with which company you work with for this experience. What happens when neurofeedback training companies and workers don't use proper technology including poor sleep for extended periods of time and hallucinations. [49:00] Relationships, Friendships, Soul Mates, Twin Flames + Conscious Uncoupling The experience Dave and his ex-wife are now going through after their divorce and conscious uncoupling. Why it can be easy and even not uncommon to be friends with your ex. How Dave and his family are still a solid unit, it just looks different now than it did before with the divorce. Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon What people should know about dating and caring about another person's happiness. How to determine whether or not someone is a good life partner match for yourself. The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Exploring the soul mates we have in relationships, friendships, and past lives. What a twin flame is and wondering if the idea exists or not. [1:00:00] From Healing to Upgrading + Biohacking The fact that our immune system and physical body have their own consciousness. How Dave healed his poor health to now be at a place of upgrading and biohacking for many many years and into the future. Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Why we are not the meat body that we are but like a stream. How you can separate yourself from just your physical body and be aware that you are actually more than that. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Exploring the universe, the origins of everything, and questioning whether or not we're in a simulation. Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Bruce Lipton's extensive science background and how that experience and knowledge led him to write his books. Dave's chronic health issues and why he turned to alternative methods when he exhausted all of the western medicine tools that were supposed to work but never did for him. [1:08:00] How to Teach Children Not to be Victims Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Why we need the whistleblowers to call out big-name brands for putting chemicals in their products. How Dave has made healthier decisions especially when it comes to food and investing in regenerative, organic farming. Why Dave focuses on putting his energy into being for a cause rather than against its opposition. The very nefarious way that we are teaching children to be victims. Why there's nothing wrong with you if you feel triggered by something; it just means that there is work you have to do for your wellness journey. How they train equanimity in children in Nepal. What we can do to help teach children not to internalize mean comments said to them and realize it's not about them but the source -  the other person saying those harmful things. How Joe Rogan tried to ruin Dave's reputation on social media for 18 months because of a commercial disagreement for the interview. The trauma that was triggered within Dave because of Joe's actions and the work he did to reset and heal with EMDR and 40 Years of Zen. [1:23:00] Safety is an Illusion Jordan Peterson The space that Josh and Dave are trying to provide for their children and not allow their amygdalas to be hijacked but live in a "dangerous but careful" way. Why it's important for kids to experience pain and learn from it to help them grow and evolve. The natural pain parents feel when they see their children hurt either physically or emotionally. Daniel P. Brown About attachment theory and why parents should learn more about it. Why children are wired to ignore what their parents say or warn them about and go ahead with doing something anyway. Liver King Modern Nirvana Why safety is an illusion and how we can move forward with courage and confidence by telling ourselves, "I have enough to handle anything that comes my way." Why Dave's focus is on human performance rather than just wellness. Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Power Quotes From The Show How Playing the Victim Makes Us Sick "There is a sick energy you get from being a victim and we're actually teaching children how to be victims in a very nefarious way right now. When you're a victim, you feel this negative energy and it's kind of addictive because it's validating and you get to feel special. We experience and pass on to younger generations today that there is a merit to being a victim but it turns out the next step in victimhood is to fight against something instead of working towards something else... ...In victimhood training, you will learn how to shift your mindset away from that toxic state of thinking and focus instead on the world that you want to live in, why you want to live in that world, and how to live in that world. It's amazing how tearing something down because it's not fair is so dirty compared to building something up and I think we have lost a lot of that in almost all psychology in popular culture." - Dave Asprey Why Beliefs Are Dangerous "A belief is a story that you tell yourself and it may or may not be true. Unfortunately, we are wired to usually believe in our own stories. I have legion power of self-deception - so do you and so does everyone else. Beliefs are actually dangerous because once you get a belief, they're infectious. If it's not an accurate belief you will possibly spend your entire life doing something based on that belief." - Dave Asprey Living a Life Focused on Human Performance "I don't know that I've ever really focused on wellness, ever. I do wake up and I say to myself, 'I want to feel well.' For me, I get lit up by being in a flow state and being in that feeling of awe, joy, and curiosity. For me, wellness is never up there. Wellness is something that's harder to feel if you don't already experience those feelings and flow state. I want my body to work flawlessly but it's okay if it doesn't. For me, I want to feel amazing and not necessarily feeling healthy needs to be a part of that. People get it wrong when they say I'm in the health and wellness industry; I'm not - I'm in the human performance industry." - Dave Asprey Links From Today's Show  Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani David R. Hawkins Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies GlycanAge The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Jordan Peterson Daniel P. Brown Liver King Modern Nirvana Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dave Asprey Facebook Instagram Twitter YouTube Upgrade Labs Facebook Instagram Twitter YouTube About Dave Asprey Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Becoming Bulletproof Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. Unlock Your Inner Super Human The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life. The Bulletproof Diet Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father and overall a better human being  

When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an intention that you want to cultivate and how microdosing can support you in facilitating that intention. - Paul Austin Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Wellness + Wisdom Episode 480 Founder of both Third Wave and Synthesis, Head of Third Wave's Coaching Certification Program, and Host of Third Wave's podcast, Paul Austin, shares important psychedelic microdosing protocols, how psychedelic medicine impacts our psychoneuroimmunology, how to be free of our fear of death, and how to create existential wealth for ourselves and our community. What is the fundamental virus that is wreaking havoc and chaos on our minds and bodies? Discover how to heal your existential malaise and soul sickness with the safe use of plant medicines and microdosing psychedelics. Feel Free with Botanic Tonics A feel good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. CLICK HERE TO PURCHASE Listen To Episode 480 As Paul Austin Uncovers: [8:10] The Third Wave of Psychedelics at Synthesis Third Wave Microdosing Psychedelics: A Practical Guide to Upgrade Your Life by Paul Austin The Third Wave Podcast Third Wave's Mushroom Grow Kit The Synthesis Institute RUNGA Feel Free by Botanic Tonics - Save 40% with code 'WELLNESS40' The use of plant medicines for thousands of years for ceremony and how it has shifted in modern times with this new third wave. Paul's experience with psychedelics and what the first times were like for his wellness journey. What he started noticing about psychedelics being used more and more in the wellness community. The large number of clinical papers that are now being published on psychedelics. Joe Rogan Tim Ferriss Food of the Gods: The Search for the Original Tree of Knowledge: A Radical History of Plants, Drugs, and Human Evolution by Terence McKenna Finding the balance with using psychedelics so that we stay in the middle way. Tao Te Ching: The Book of the Way by Lao Tzu His experience starting a legal psilocybin retreat center called Synthesis to help find that balance. Why Paul sees microdosing as a tool to embody the middle way. [12:20] Microdosing 101: How to Experience a Safe Psychedelic Experience The three practical things that always have to be present with psychedelics: it is safe, structured, and responsible. Josh's experience with a poorly managed plant medicine ceremony in Costa Rica that shattered his psyche. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why a first-time psychedelic experience with ketamine or MDMA are good as they are shorter lasting and they're very soft compared to others. The importance of having a prepared mindset ahead of the healing psychedelic experience. How a therapist, guide, or trusted friend during your experience is extremely important for creating that safe container. His conversation with Ben Greenfield about his decision to not use plant medicines anymore when Josh has mostly had really powerful, healing experiences except for the last time. What can go wrong during an Ayahuasca ceremony: the shaman is not pure at heart, the participants bring negative energy, the medicine is not properly prepared, and many more. 390 Hamilton Souther | Plant Medicine: The Dark & The Light Why being in a physiological safe place is so beneficial for someone who is ready to do the inner work to surrender, unpack and heal their trauma. Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom How plant medicines can help facilitate a psychological near-death experience without physiologically putting the person at risk. [20:10] The Impact of Psychedelic Medicine On Our Psychoneuroimmunology Why the mind tells us that something is extremely unsafe but it actually wasn't physically unsafe like with a safe psychedelic experience. What psychoneuroimmunology is and what happens to our neurons when we take a psychedelic medicine. 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science Paul's own trauma growing up being ostracized, how that impacted his behavior, and how psychedelics have helped him heal and overcome that. How MDMA and psilocybin dampen the fear response in the amygdala. Who shouldn't take psychedelics including those who are pre-disposed to schizophrenia for example. His advice for people using psychedelics for the very first time to help heal their trauma. Why it's so important to let your emotions, whatever comes up, to be expressed rather than restrict and keep them held down. [25:40] How to Follow a Safe Microdosing Protocol Why the ego tries to keep us safe yet it also blocks us from living a life fully expressed. The microdosing protocol that they follow at Third Wave. Paul's experience first limiting his alcohol intake and then also microdosing for the first time to help him with his social anxiety at 24 years old. The intentional LSD microdosing practice Paul followed which included doing it 2-3 times a week for a month or more while in social situations to help this anxiety and confront that fear. How LSD compares to other psychedelics and when people might specifically microdose it to help them as Paul did. Why willful participation is incredibly important in order to see a change in transformation based on the intention you have set for yourself.  Access Paul's free minicourse on how to safely microdose psychedelics. 209 The Altered States Economy: Jamie Wheal [33:10] Being Free of Our Fear of Death Exploring the two parts of who we are: the Spirit and the Beast. Paul's first macrodosing experience with LSD at 19 years old that led him to experience a death of the ego. Clinical research done at Johns Hopkins which showed how high doses of psilocybin catalyzes a mystical experience almost on demand for 80% of people during which they are essentially connecting to Source or God. The fear of death that many people have in Western countries and how that holds us back. How the mystical experience with psychedelics have helped people to see that death is nothing to be feared so that they can live their lives to the fullest. How psychedelics helped Paul be free of all of the external expectations from his friends, family, and society so that he could pursue a path that felt most true to the downloads his experience gave him. [37:40] Healing Our Existential Malaise with Plant Medicine Paul's experience with psychedelics of going back and remembering his ancestral roots before he was born and integrating that into his life. Iron John: A Book about Men by Robert Bly His experience living in Turkey to teach English and then moving to Thailand where he started his own online business. What drives Paul to help humanity with this existential crisis many people face by normalizing the intentional and responsible use of plant medicine as a tool for growth, adaptability, creativity, leadership, wellbeing, and beyond. The level of soul sickness and existential malaise that we're witnessing in the world, especially in our modern Western culture. Why psychedelics are a good tool to help us heal our soul sickness. Unpacking why by nature a lot of the love people receive from their family, friends, and community is conditional compared to God and Source's love which is always unconditional. [52:40] How to Create Existential Wealth for Ourselves + Community What If Money Was No Object? - Alan Watts How we can reframe our mindset about wealth from just finances or money to start seeing it as existential wealth - the wealth of being. The deep honor that Josh feels for him as well as Paul to be able to do what they're doing for the world and their communities. Exploring the idea that the vibrational match, as an individual and society, is what we need to become in order for existential wealth to truly exist. How to heal the false beliefs and stories that we tell ourselves such as, "I'm not lovable." The fact that the things we're told we need or need to do; we really don't need them at all for the most part. How plant medicine helped Paul realize that things outside of himself that we perceive as important really aren't and that experience led him to choose an unconventional path and travel of the world with just a 25L backpack for 6 months. What actually matters in life according to Paul's experiences. Why it's 100% real that you are made up of the six closet people that you have in your life. [1:04:00] The Fundamental Virus of the Mind and the Soul Paul Levy Josh and Paul Levy's plan to talk about Wetiko - The Fundamental Virus of the Mind and the Soul on an upcoming Wellness + Wisdom podcast. Paul Chek | All is God How plant medicine has helped Paul do the inner work, integration process, and make peace with his shadow self. Why Josh believes that chaos is always seeking order and no matter how sad it is, there is a place for evil in this world and we have to honor the mystery of that. 332 John Wineland: Your Guide To Masculine & Feminine Polarity The trauma that Paul has experienced in his life and what core healing methods helped him the most. Paul's breakthrough mindset shift when he realized that it was his stigmatizing community that was the problem, not him, that helped him feel free. Jason Silva What to expect from Paul and his team's mentorship coaching and how they have helped their clients. [1:19:40] The Ups + Downs of the Current Psychedelic Industry Where Third Wave is at now and what Paul's hopes are for it in the future. Breaking down the difference between a "unicorn" and a "zebra" when it comes up to start-ups and the success of a business. The fact that we have witnessed how governing agencies who claim they want to help really just want to extract and control an industry the more something becomes mainstream like with the hemp industry. How decriminalizing and legalizing some plant medicines is impacting the industry in different states. Multidisciplinary Association for Psychedelic Studies - MAPS Usona Institute COMPASS Pathways The downside of using synthetic psychedelics such as patents and the government's regulation over them but health insurance can help cover the treatments. Cultural transformation that has already taken place by using plant medicine to help people heal and how Paul envisions that continuing and expanding even more in the future. Paul's experience being a part of Netflix's History 101 episode about psychedelics from footage he did for a German documentary. What to expect from Paul's Microdosing Mini Course and the other many resources they provide for people at Third Wave. How we can live our life well according to Paul. Paul's last pieces of wisdom about psychedelics and microdosing for this podcast episode. Power Quotes From The Show [click_to_tweet tweet="There is some level of soul sickness in modern society today. Plant medicines are a phenomenal tool for healing that soul sickness because what they allow us to experience is unconditional love. - Paul Austin of @thirdwaveishere" quote="There is some level of soul sickness in modern society today. Plant medicines are a phenomenal tool for healing that soul sickness because what they allow us to experience is unconditional love. - Paul Austin of @thirdwaveishere"] How to Prepare Your Mindset for a Psychedelic Experience "What the mind might say before taking perhaps a higher dose of psychedelics could be, 'What if I have a bad trip?' or 'What if I lose my mind?' Often times these thoughts come down to set and setting or the mindset before and how we prepare for the experience. That's just a simple point of communication with yourself and you can remind yourself, 'Hey, challenging experiences happen. You are safe in this container... ...Do note and this is very important: you should not do a psychedelic if you are pre-disposed to schizophrenia or something similar. Assuming that has been vetted, these are more or less physiological safe substances and even if some thoughts or emotions come up in an experience." - Paul Austin Let Your Emotions Be Freely Expressed "If something comes up for you in a psychedelic experience, what you need to focus on is: Surrender, allow, accept, and breathe. Because often times the challenge that comes up in a psychedelic experience is when we try to block, suppress, or constrict when we really just need to allow all of these emotions that we normally repress: sadness, shame, anger or guilt to come to the surface." - Paul Austin How to Heal Our Soul Sickness with Unconditional Love "There's a sense of existential malaise and some level of soul sickness that we now have in Western society. It happens for us because the things that we've been conditioned to find value in from the house that we buy to the car that we drive to the trophy wife to the sports teams that we were stars of in high school have all been such a big part of the mainstream narrative but people are now understanding just how sick we are because of this... ...A lot of people will go into plant medicines or psychedelics because they have depression, PTSD, anxiety, or they're struggling with addiction. Sometimes they go into it because maybe they want to be a better parent or they want to be more creative or they want to be a better leader. Whatever the external thing is and what I often find, which is just as true for myself, is there is some level of soul sickness there that we're asking for help with. Plant medicines are a phenomenal tool for healing that soul sickness because what they allow us to experience is unconditional love." - Paul Austin Links From Today's Show  Microdosing Mini Course Microdosing Psychedelics: A Practical Guide to Upgrade Your Life by Paul Austin The Third Wave Podcast Third Wave's Mushroom Grow Kit The Synthesis Institute RUNGA Feel Free by Botanic Tonics - Save 40% with code 'WELLNESS40' Joe Rogan Tim Ferriss Food of the Gods: The Search for the Original Tree of Knowledge: A Radical History of Plants, Drugs, and Human Evolution by Terence McKenna Tao Te Ching: The Book of the Way by Lao Tzu 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 390 Hamilton Souther | Plant Medicine: The Dark & The Light Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 209 The Altered States Economy: Jamie Wheal Iron John: A Book about Men by Robert Bly What If Money Was No Object? - Alan Watts Paul Levy Paul Chek | All is God 332 John Wineland: Your Guide To Masculine & Feminine Polarity Jason Silva Multidisciplinary Association for Psychedelic Studies - MAPS Usona Institute COMPASS Pathways Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paul Austin Instagram LinkedIn Twitter Third Wave Facebook Instagram LinkedIn Twitter YouTube About Paul Austin Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship, and courageous exploration. Mastering this skill is crucial in the story of humanity's present-future evolution. In cultivating this emerging framework, his vision is to help facilitate our society's transition from a competitive, zero-sum mindset to a collaborative, social entrepreneurial approach. One that re-integrates purpose and meaning into the workplace, establishing the truth of interconnectedness between our personal values and professional pursuits. It is his belief that psychedelics will act as a major technological tipping point in facilitating this transition, helping Western culture to step into a ‘new story' that is based on interconnectedness, abundance, and harmony. Healing with Microdosing Currently, he is a leading voice on the use of psychedelics for personal growth, creative insight, and professional transformation. As an early adopter of microdosing, a practice now widespread in tech and entrepreneurial circles, he landed on an inspiring vision to bridge the wisdom of plant medicines with the world of creativity and technology: When used with intention and reverence, plant medicines fundamentally shift the perspective of those in leadership positions, leading to harmony between personal well-being and professional success. Sharing Microdosing with Third Wave + Synthesis Paul has founded two companies in the emerging psychedelic space, Third Wave and Synthesis. He is currently the CEO of Third Wave. He leads Third Wave's Coaching Certification Program, and also hosts Third Wave's podcast. Outside of these activities, his focus is largely on coaching and training, as well as public speaking. Because of his work at the intersection of psychedelic use, personal transformation, and professional success, he has been featured in the BBC, Forbes, and Rolling Stone. When not working, he enjoys hiking, reading, cycling, and the occasional acid trip. A Year-Long MICRODOSING EXPERIMENT- Janet Chang + Third Wave

We're told in the USA that we're so divided... yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to a lot of different places including inner-city America and that has been different. I never would have done that otherwise and it has been a big eye-opener. It has really helped me to understand those environments and where people are coming from a lot better. - Peter Santenello  Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 477 American videomaker, traveler, and entrepreneur, Peter Santenello, reveals the truth about division in the USA, what he has learned creating his video series about life both abroad + at home in the USA, the mass media's agenda + what they're not sharing, why structure creates flow for life and how to find your spark. Is the grass really greener on the other side? True, authentic journalism - is it dead? These are just some of the many questions Peter helps us answer on this week's Wellness + Wisdom Podcast episode.  By the end of this episode, you will have a clear understanding of what and why major news networks aren't sharing, why seeing both sides of a current event is so important, and how to live life by the middle way. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 477 As Peter Santenello Uncovers: [1:30] Making Human Connections Across Borders Peter Santenello on YouTube Official Website of Peter Santenello How we interrelate to one another in the USA compared to in other countries, especially in relationships and marriage. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Peter's experience traveling the world and which cultures have been the hardest for him to understand. Why India is the most confusing, sensory overload place in the world to live according to Peter. The bad air quality in Kiev, Ukraine and how that affected Peter's health while living there compared to now in South Florida. How to build compassion for others by trying to understand life through their eyes. His rebellious side as a child and being the opposite of what other people expected. The close connection both Peter and Josh have to their Italian heritage. Peter's heart in helping people feel so comfortable when he speaks to them to learn about their life and culture in another country. His favorite places that he visited and why people in the USA found them so surprising based on our conditioning. [14:35] The Truth About Division in the USA Why we have lost the art of listening in our modern world. What Peter's work has taught him about life and how he has become so much less judgemental because of it. Why his Ukrainian wife loves Americana things so much from cowboy hats and pickup trucks to Monster Jam. Their Monster Jam experience and why it surprised him so much to see people of all different backgrounds attending the event. Peter's experience not seeing people divided at all in the USA despite the mass media narrative. His experience visiting inner cities in the USA and speaking to people who live there. How Peter emotionally regulates himself when he experiences different mindsets and cultures, especially with how they treat women or have a caste system. [17:00] The Grass Isn't Always Greener Outside the USA How to know the right moment to speak up and take action for injustice compared to realizing that it's not our place, especially in different countries and cultures. What Josh and Peter are grateful for having in the USA plus taking a deeper look at what we all can be appreciative for in our lives here. Peter's "the grass is always greener" mindset when comparing his life living in other countries to that in the USA and why he doesn't think like that anymore. Why Peter is focusing so much on giving back to the USA making films here and highlighting the culture we have including his current production project about ranches. What Peter is learning about regenerative ranching with his new series. 458 Taylor Collins + Robby Sansom | Omnivorous Truth: Bill Gates, Synthetic Meat, Vegan Lies + Healing with Regenerative Ranching [23:00] Mass Media's Agenda + What They're Not Sharing The 3-5 topics that the mass media hammers on and what they're not sharing, what's actually beneficial, that they should be. Peter's passion for sharing the stories that the mass media doesn't. Why the mass media only focuses on topics that are triggering and that will bring in more money. His choice not to tune into the US news at all during the 4 years that he wasn't in the country during the Trump years. Peter's work struggles over the years trying to figure out how to get his business off of the ground and what he would do with his life. The app idea that he had to connect different people with common interests while traveling. His and his wife's decision to move to the USA rather than Italy from Ukraine and why that decision has been such a good one for them. Why so much of the news that the mass media platforms put out there are just 1-sided and why that's not a good thing. How the concern about the US-Mexico border has gone away because news outlets simply are not reporting on it anymore. [28:20] Is True, Authentic Journalism Dead?  The call for better, more investigative journalism which takes money, resources, and a big institution because no solo content creator or small team can do it on their own. Why Peter always shares multiple angles of an issue to present all sides of the story even if it's something that he doesn't agree with. How he presents his view of things to someone so that they can see and understand where he is coming from. Stories of his time living and filming abroad where he felt in danger or something bad happened to them. Why he thinks his audience are so attracted to his content compared to other news media outlets. [35:00] How to Find Your Spark Documentary - Finding Joe Why it took Peter a while to find his spark or purpose and what helped lead him to it. His dream to travel and know the world since he didn't do a lot of that growing up. Why right now he's enjoining slowing down and taking in what's around him while also focusing on telling stories from people in different areas and situations in the US. How one of his classmates went on to live his childhood dreams as an adult by being able to do something that truly brought him joy growing up. What Peter says or does to give compassion to those who leave negative comments on his YouTube channel or in person. His surprise that someone like Jordan Peterson still gets triggered by negative comments when Peter himself doesn't care anymore. Exploring the current political gaslighting that we are seeing in the USA today. Why it's a plus for Americans that our country is so young yet compared to other countries like in Europe for Peter's example. How Peter's love for San Francisco has shifted after living in Ukraine for years. [50:00] The Laws of Nature + How Structure Creates Flow for Life Peter's experience with Ayahuasca and how that helped him stop drinking alcohol seven years ago plus help him understand his identity, personality type, and purpose better. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Alan Watts - The Principle Of Not Forcing The importance of coming back home to self and be grounded again. How even just going to the supermarket in San Francisco was so heavy for Peter compared to his experience in Florida now. What inspires Peter to share his work with a middle point of view rather than just one side over the other. Examples of how his investigative journalism has shifted his point of view on certain topics that he was biased about before talking to people. Why his YouTube channel isn't a political one but one that looks closer at human condition issues. Sam Harris The fact that 90% of truth is actually subjective. Scientists shed light on ‘seeing' through others' eyes How Peter would define a life well lived. The importance of staying with your 'rascality' as Alan Watts would say but within a healthy balance to help you stay in the middle way. Power Quotes From The Show What Story Are You Being Fed? "There are some great journalists out there but as far as mainstream media, you know exactly what you're going to get in any topic. If it's the border, if you watch FOX or CNN, you know the story they're going to tell you with either one. With any current issue, you know exactly what's going to be delivered." - Peter Santenello On a Mission for Truth "Right now with the space that we're in with politics with our two parties, Republican and Democrat, there are usually about five main issues and if you fall out of line with one them, you're going to get ostracized quickly. If I go film at the Mexican border right now, I'll be called a Trumper -people will say, 'Oh! You're going to the border, you must be a Trump supporter.' But then if I go do a docu-series about Muslims in America, all of a sudden I'm like a 'woke' guy. I'm just interested in the story and the truth; I don't really fit into either of the categories." - Peter Santenello How to Make a Difference in the World "I think putting forth your best effort and, personally for me, exploring the human condition as much as I can and adding to the world in a positive way is the way to live life. My mission is to put out content that after watching it makes a person go, 'Oh cool, I see this issue a different way now,' or 'This has left me in a better mood.' We're all gravitated toward certain news clips we come across on YouTube or social media and we want to watch them but afterward, they leave us off in a worse place energetically than before watching them. My goal is to be the opposite of that for people." - Peter Santenello Links From Today's Show  Peter Santenello on YouTube Official Website of Peter Santenello The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins 458 Taylor Collins + Robby Sansom | Omnivorous Truth: Bill Gates, Synthetic Meat, Vegan Lies + Healing with Regenerative Ranching Documentary - Finding Joe 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Alan Watts - The Principle Of Not Forcing Sam Harris Scientists shed light on ‘seeing' through others' eyes Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Peter Santenello YouTube Facebook Instagram Snapchat Twitter About Peter Santenello Peter Santenello is an American videomaker, traveler and entrepreneur who produces videos about travel and human stories. At the age of 25, Santenello traveled around the world for 2 years. He has traveled to 85 countries and lived in 5. Santenello makes content that focuses on human stories on his Youtube and Facebook channels highlighting locations like Ukraine, Iran, Pakistan, Saudi Arabia and the United States. Santenello's first video series took place in the countryside of Ukraine with a family displaced from war. He also does videos about misunderstood or not so widely known cultures like the Hasidic Jews and the Amish people and topics like the US border and inner-city America.  

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 474 Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022. How can we unblock irrational fear to help us let go of past trauma? By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Listen To Episode 474 As Liz Swail Uncovers: [1:30] Alive + Well in Austin, Texas Liz Swail Alive + Well | Austin, Texas RUNGA What we're going to explore on today's podcast: true health and wellness from the inside out. About her business with her husband, Alive + Well, what their mission is and how they're helping people heal. What surprised Josh the most about Alive + Well and some of their products and services he has tried already. 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success How Liz and her husband, Mike, as well as other colleagues, have been so welcoming and meaningful to Josh and Carrie since moving from California to Texas. Liz's background, her childhood, how much as has grown over the years and who she is at her core. Josh's own struggles growing up as well with a mother who has bipolar disorder and his father leaving them. The moment in high school as a Junior when Liz considered ending her life.   [13:00] The Power of the Question Prompt: What is The Meaning of Life? How Liz was able to transition and leave her toxic environment behind for something better for herself. Difficult moments for Liz even before she was born with everything telling her mother to have an abortion when she was pregnant with her at 13 years old. What comes up for Liz today with all of the conversations surrounding pro-choice and pro-life. Unpacking how so many people have transcended to horrible living conditions to find joy, bring love, and positively impact the world. The Map of Consciousness Explained by David R. Hawkins Why a low level emotion like despair has to be experienced in order to get to courage. The moment in Liz's life when she realized that having a title and money wasn't sucess for her. Why it's so beneficial to ask yourself question prompts + why it's okay if you don't answer them until later. 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life How deep contrast is so vital to propel us to something better or some type of growth journey. The moment Josh realized that having judgement about people with money and opportunities was actually blocking him from achieving those things as well. Why many people who do come from money don't always have a success story because they lack awareness and values.   [21:00] Breaking Your Negative Mindset + Behavior Cycles How to get out of victim mode by asking yourself these questions according to Liz. Liz's personal mission to help break negative cycles such as mistrust, addiction, and poor health with empowering questions. What Liz's childhood and observing her grandparents taught her about emotional intelligence and love. How Liz felt lost during university, her skill sets, and what she should do with her life. How people can change their lives around when they're born into difficult environments without direction. Why it's so easy to blame caregivers and the people around you for your childhood environment but it's actully disempower and not the right energy to use to help you forward. The fact that less than 1% of all disease is based on your genetics and that means you have tremendous power over your outcome. Why our sickcare system isn't giving people the actual help that people need. 140 Unconventional Medicine – Chris Kresser   [30:00] Never Rob Someone of Their Process Different wellness services they offer at Alive + Well to help people on their health journeys from functional medicine to vitamin shots to relaxing spa packages. Alive + Well's mission to help people find and heal themselves if and when they are feeling lost. 277 How To Access Your Inner Coach: Christine Hassler Why it's so important to never rob someone of their process and you cannot force them to heal; they have to do it on their own terms and when they're ready for it. What therapies can help someone get their emotional energies unstuck and back into motion. Her father's experience being a drug addict, his recovery process, and her amazement at the life he's living today after being addicted for over 4 decades. Why no one is unhelpable; we can always heal and get better by setting goals, sticking to a path, and keep doing the inner work. Josh's own struggle with food and why control is a coping mechanism for many people. Why Alive + Well is not like other places; especially when it comes to individual attention and treating you like a person rather than a number. What Alive + Well is doing to always focus on growing and helping people thrive with new healing methods. How to make wellness like a fun hobby: something that you enjoy and can geek out on so that you're actually enjoying the journey.   [38:00] How Shroom Tea Helped Liz's Breakthrough Her experience trying shroom tea for the first time while living in the Caribbean and how that helped her have a personal epiphany and boost her confidence. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Her past practice of building another life in her mind to get away from coping with her reality at the time and sharing these made-up stories with other people until the shroom tea helped her realize that she didn't need to do that. Josh's recent experience connecting with his grandfather with a similar tea during a men's group event. How to be careful about plant medicine and why there's a right and a wrong way to do it. Why the pre, post, and peri inner work process is vital to integrate a plant medicine's lessons. The importance of not doing ceremony after a ceremony to do the real work for yourself. Why you have to be so careful about who you attend a plant medicine ceremony with at any time. Her thoughts about how Ayahuasca might help her father but the caution he should take when choosing where and which shaman facilities the experience.   [46:45] The Healing Spiral: Contraction & Expansion 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why healing is a spiral and sometimes you will experience contraction or expansion in the process. Unpacking Liz's recent move to Dallas with her family and the current healing spiral she is facing right now. Her childhood habit of detaching herself from a current situation and how that is showing up now for her. Why she thinks it's very important to cultivate discipline in life because it will show up for you all of the time once it's a habit compared to motivation. What Liz does to manage her dark thoughts and why it's so important not to judge yourself for having those thoughts but just let them pass through you, acknowledge that they're there but not forever, and important questions to ask yourself. How developing good habits when you're healthy and in a good mindset will help carry you when you're not in that space of wellness. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Why doing the cold plunge helps Liz so much when she is in a fight or flight mode. How Dallas compares to Austin and how she's slowly warming up to their new city. Why just simply being honest and open about personal struggles in a safe environment is so powerful for healing oneself.   [56:00] Why Outside Control Starts with Dividing Families Gender dysphoria that our society is facing today; especially through platforms like YouTube and TikTok and the dominos that are being stacked against our youth. 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing How to find your purpose and how you can make an impact with all of the negative mass media headlines we see day after day. What Liz does to show up as the best version of herself that she can be for her children in order to protect and support them. Why our children serve a purpose of reminding us what life is all about in the end. How and why we have moved away from the importance of family because of our current society and government. Common roots of important pieces of history including communism and the Holocaust that all started with dividing families. Why Liz believes that we all have holes in our hearts right now that we need to fill ourselves with the love and light of spirituality, a Higher Power, or God - whatever you believe in to feel whole and help one stay grounded. How removing God or Higher Power and spiritual beliefs plus feeding people junk food along and keeping them sick while also dividing families also leads to people being easily controlled according to Liz.   [1:05:00] Building Powerful Connection Within Ourselves and with Our Partner How gender dysphoria and confusing children's psyche as young as four years old is priming them for the brokenness that will need to be healed as adults yet some never truly heal. The detachment Liz faced when she was touched inappropriately by men when she was a kindergartner. How the pursuit of sole pleasure and no connection can break down one's humanity. 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Josh and fellow podcasters who have been addicted to porn for so long plus their journey being open about it. The intense experience Josh had with an Ayahuasca ceremony that did not go well and he ended up absorbing a dark entity that led to a psychic break. Paul Chek | All is God How Josh consciously chooses to be with Carrie and their son rather than allow thoughts about porn take over his control.   [1:12:30] The Evolving Wellness Journey + Cultivating Purpose Struggles Liz still faces today and that she is open about sharing with the world. How Liz has learned to love herself and the gifts that she does have instead of comparing herself to other people. What they do at Alive + Well to help people get well enough that they can step into their purpose and fully express themselves. The different layers of Liz, the time it took to get her health to where it is today, and why wellness is a never-ending journey for all of us. The fact that you can go in on something with a goal but you cannot be attached to the outcome and Liz explains why that is true. Why she believes it's so important to believe in some sort of power and embrace how incredible it is that we are a moment but there is something eternal.   [1:17:45] Unblocking Irrational Fear to Let Go of Trauma Her relationship with fear as she moves through the things that she is responsible for every day. How her husband, Michael, has helped her alleviate the fears she never thought she would get rid of like not being supported.  Questions she asks herself to help her unpack her fears in order to heal and move past them. How doing a holotropic breathwork experience helped her do some intense inner child work. Why a lot of our angry emotions and behaviors come forward because of the fear we had as children. The importance of uncovering your biggest irrational fears in order to finally not allow it to hijack your thinking and let unresloved trauma go. How she defines wellness and what living a life well looks like to her especially after her mother passed away.   Power Quotes From The Show Embracing the Whole Journey: Good Times + Bad Times "A society, we're in this pursuit of zero discomfort and instant gratification but without that contrast and journey we can't show up in an authentic way for other people. We can't show up in a powerful way for other people. If we can change that and allow ourselves to feel both the good and the bad, the comfort and discomfort so that we can be empowered." - Liz Swail   How to Control + Heal Fearful Thoughts "When you're fearful of something, you can't think of anything else. It's that inner questioning of 'What's going to happen if...?' and your brain is constantly spinning and spending energy on it. It's a waste because then you can't think of anything else like creating something bigger and better. So, recognize that fear when you feel it, don't be upset about it, and ask yourself why you're feeling afraid." - Liz Swail   Get Closer to Your Inner Child with Breathwork "What inner child ideas are coming up when you are afraid, angry, or anxious? Personally, I never understood or did inner child work until I tried holotropic breathing. I sobbed like I never did before and I could see myself at 5 and 7 being hurt by other people. That helped me to say to my inner child, 'I'm so sorry that happened to you little Liz,' and recognize how some fear had manifested in me from a very young age. When you act a certain way like snapping at your spouse it is almost always related to a fear." - Liz Swail   Links From Today's Show  Liz Swail RUNGA 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success The Map of Consciousness Explained by David R. Hawkins 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 140 Unconventional Medicine – Chris Kresser 277 How To Access Your Inner Coach: Christine Hassler 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Paul Chek | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Alive + Well | Austin, Texas Instagram Facebook YouTube About Liz Swail Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. Childhood: comparing the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. The benefits of giving up gluten and alcohol, and the long-term benefits that you'll see if you invest time and effort into your weightlifting regime. Liz balanced her strength training around her two pregnancies, and she managed to keep training right up until giving birth. Liz says that her Christian faith plays in her life and encourages listeners to find a higher power so that they're not the center of their own universe.

What do you need to let go of?  It's an easy question to ask, but it can be an awfully tough one to answer. In this episode, I'll share how an answer to this question revealed itself to me recently and the impact it's had. I hope my experience will inspire you to begin seeking answers to this question, too.     Stopped in My Tracks “I submit.”  The words startled me. They were my words, but they hadn't come out of my mouth. They weren't the expression of a thought in my head or from my heart either, exactly.  In hindsight, it seems most accurate to say that the words came from what I might call my spirit.  Somewhere deeper within me than I'm able to access consciously, from some part of me that interacts with the transcendent.  I was on one of my habitual walks down County Road 44 here in Steamboat Springs, CO. It's a stretch of road by a river running through ranch land. It's a stretch of road that has a meditative quality to me–not too much scenery to distract but not so little as to make it uninteresting. Few cars, very few people. Just me, the road, the breeze, the river, occasional cows, and sometimes the eerily prehistoric call of the sandhill crane couple that frequents the fields along the road.  On this particular walk, I was listening to the final cut of episode 63, Suffering, Surrender, and the Leap of Faith: How to Find Freedom on the Other Side of Letting Go to make sure it was ready to release in a few days. Carrie Chown's astounding tale of three seismic surrenders and the freedom she's found on the other side of letting go was washing over me when my spirit uttered those unexpected words, as if in response to Carrie's story, and stopped me in my tracks.  “I submit.”    Submit to…? I knew in that moment that something profound had shifted within me. In that instant, I also knew why my spirit spoke those words, specifically.  For a number of weeks leading up to that experience on County Road 44 among the cows and cranes and gurgles of the river, I'd begun to be aware of a tight-fisted, clinchy feeling–like I had a death-grip on something. I was unwilling or unable to let go of it. I wasn't at all clear on what the “it” was that I was clinging to so tenaciously. Judging simply by the negative quality of the emotions that it produced, though, it WAS clear that clinging to it wasn't doing me any good.  So, I'd begun to ask God a simple question: What do I need to let go of?  I repeated the question whenever it came to mind, holding the lines of communication open, so to speak, and awaiting a response.  “I submit” was my spirit's response to the answer I received as Carrie's story washed over me.  The answer? It was time to submit to the Author of my Story and to my place within the larger Story that surrounds me. It was time to let go of the idea that it was all up to me. The deep-seated belief that I had to get it just right, or else, was causing me to hold on too tightly to each moment, each decision, each action. It was causing me to attribute too much significance to each moment, decision, and action and keeping me from just living.  It was a call to faith–faith in God and in the structure of existence. It was a call to surrender. It was a call to let go.    I'm a Fan That was a couple of months ago. True to form, I instinctively got nervous that the effects of that transcendent moment would wear off.  But I'm glad to report that truly transcendent moments don't wear off that easily. I am calmer, more at peace, and more comfortable being myself than prior to that “letting go.” I'm better able to peer into the mists of the future with curiosity and wonder than anxiety and fear because the future holds twists and turns in my Story that–even though some of them will be painful–will nevertheless contribute to the Story that God is writing with my life and in which I'm an active co-creator. I'm emboldened by the knowledge that I'm not alone and it's not all up to me. I'm taking initiative on things in my life that I was shrinking back from before.  I'm even able to see my ongoing blood sugar challenge and its life-altering impact as a portal to new possibilities and discoveries rather than just a hurdle to clear. I share more about the blood sugar issue in Ep. 057: What to Do When Life Throws You a Curveball if you want to know more.   In short, I'm a huge fan of this whole letting go thing!   Transferable Lessons for All of Us My story is descriptive of my experience rather than prescriptive of what yours should be, as a mentor of mine used to say. You may or may not relate to the way that I conceive of and interact with the Transcendent.  My Story serves a purpose illustratively, nonetheless.  Namely, it is good to let go of whatever is holding us back. And, if we don't know what's holding us back, then all we have to do is ask.  Even though my story isn't prescriptive of yours, there are a few transferable lessons that you can put into action right away.  First, pay attention to any areas of tightness or constriction in your life. Pockets of negative and intense energy, places where there's an underlying insistence that things be a certain way.  Next, simply pose the question, “What do I need to let go of?” and keep the lines of communication with the all-wise Transcendent open.  Finally, create space within which the answer to your question can emerge. We moderns rarely prioritize solitude. We often falsely equate it with unproductive time or label it a luxury. In fact, though, it's the fertile soil out of which our most transformational revelations can spring. So don't neglect it. In holding the space for solitude sacred in your life, you'll be among the giants of humanity who did the same–the Benjamin Franklins, the Albert Einsteins, the Gandhis, the Jesus' of Nazareth–and not among the countless hordes who hurl themselves headlong through life without much thought or reflection and have little to show for it beyond filling their time.  But if you listen to this podcast, then you're not interested in just filling whatever time you're allotted on this planet. Instead, you want to give life everything you've got.  So, pay attention, pose the question, create space, and await your answer.  Your results won't be like mine, but they will be just what you need, just when you need it.    The Help You Need for Letting Go A healthy dose of objectivity goes a long way when we're trying to discover what we need to let go of.  That's one of the reasons why I created The Graveyard Group. In a small group setting, you and your very own confidential board of advisors discern what you need to let go of and help you take the steps necessary to let go of it so you can live YOUR one and only life with even more guts, gusto, and abandon.  A new women's Graveyard Group is forming now, with my colleague, the amazing Beth Romano, serving as its facilitator. Beth pioneered the first women's Graveyard Group this past January, and now she's inviting more women to benefit from the experience.  Go here to learn more about joining a women's Graveyard Group, or email me. Remember: You ARE going to die. But you're not dead yet. So get after it!   Let's Connect Could a coaching partnership with me be just the thing you need right now? Find me on Facebook, Instagram, and LinkedIn, visit my website, or email me.     Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 011 | Embracing Mystery, When to Call It a Day, and What Matters Most: Lessons from an Astonishing Life-After-Death Story Ep. 013 | Two Death Sentences and Still Surfing: An Assumption-busting Conversation About Letting Go, the Sneaky Downside of Hope, and Embracing Life's Necessary "Little Deaths" Ep. 063 | Suffering, Surrender, and the Leap of Faith: How to Find Freedom on the Other Side of Letting Go, with Carrie Chown

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. In this episode of Stuck to Unstoppable with Dr. Caroline Leaf, we dive into: * How to Detox our Minds for Success * The Difference between Brain and Mind * The Power of Faith * How to Improve your Mental Health Learn more about Dr. Leaf at www.drleaf.com Check out her latest book "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" Here - https://amzn.to/3AaWqdz

? News: Writing a book ? Movies/TV: Star Wars – The Sequels ? Faith: How to get something out of any Bible reading ? Books: Life's too short to go so f*ing slow ? Science: Crimes in Space: https://www.iflscience.com/policy/canada-looks-to-prosecute-crimes-committed-on-the-moon/ ⚙️ Tech: Upgrading my camera gear ============================================================ ?Stay up to date and join the community byContinue reading "Star Wars: the Sequels, Writing a Book, Bible Reading, Sports and Mortality" The post Star Wars: the Sequels, Writing a Book, Bible Reading, Sports and Mortality appeared first on Father Roderick.

Romans 4: Righteous by Faith | How can God make people good, without making them arrogant? Journey 3 | Foundations. Our third journey brings us to back to the foundations of the faith, and delivers some of the greatest stories and characters in the Bible. Genesis recounts the back story for all mankind and begins God's plan for redemption. Daniel presents phenomenal prophecies and the big picture of God's Kingdom, and Romans lays out the heart of the gospel with powerful answers to tough questions. This is Foundations. (84 days)Teacher: Kris LanghamAbout TTW: When the Bible is confusing, Through the Word explains it with clear and concise audio guides for every chapter. The TTW Podcast follows 19 Journeys covering every book and chapter in the Bible. Each journey is an epic adventure through several Bible books, as your favorite pastors explain each chapter with clear explanation and insightful application. Understand the Bible in just ten minutes a day, and join us for all 19 Journeys on the TTW podcast or TTW app!Get the App: https://throughtheword.orgContact: https://throughtheword.org/contactDonate: https://throughtheword.org/givingRomans 4 Themes: Romans 4 Tags: Key Verses: Quotes: Audio & Text © 2011-2021 Through the Word™ Inc. All rights reserved worldwide.Bible Quotes: The Holy Bible New International Version® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Biblica, Inc.® All rights reserved worldwide.

After a successful collegiate football career at Texas A&M, Terrence Murphy was drafted in the 2nd round by the Green Bay Packers. An injury forced his retirement from the league and he eventually found a new focus and passion in real estate. Terrence has personally brokered $1B+ in sales volume over the past 10 years and has successfully started over 20 ventures and companies that he's currently running today. Terrence possesses the same traits that he portrayed on the football field: integrity, passion, hard work, dedication, loyalty, desire to succeed, and excellence, all of which help his businesses continue to grow and his clients to receive superior service.   We spoke to Terrence about scaling, being a visionary, the College Station Market, and what makes a market more appealing.   Announcement: Download Our Sample Deal and Join Our Mailing List   [00:01 – 06:02] Opening Segment  Terrence talks about his background. How he got drafted and transitioned into real estate. He talks about how he got started with real estate and built his portfolio. [06:02 – 15:30] A Leap of Faith How he is either invested in or the owner of 50 companies. The importance of having a vision. How his injury led him to entrepreneurship.  Why you have got to know that you are going to be starting from the bottom when transitioning careers. [15:30 – 30:00] 4 to 98 Units Terrence talks about the College Station Market. He talks about what drives the market in College Station - Texas. The reasons why College Station is going to be a bigger attraction. How a good infrastructure makes a place more appealing. Terrence talks about some of the big projects he is excited about.   [30:00 – 35:32] Round of Insights Apparent Failure: His injury.   Digital Resource: The Metaverse   Most Recommended Book: Why the Rich Are Getting Richer   Daily Habit: Meditation   #1 Insight for Investing Think about what you want to accomplish in life, your why.   Best Place to Grab a Bite in College Station:  All King's Men   Contact Terrence: You can find Terrence on his website or Instagram.    Tweetable Quotes: “You've got to build an ecosystem big enough that people feel like they can achieve without ever feeling they need to leave.”  - Terrence Murphy “You either have to be a visionary or you have to join a tribe that has a visionary because if not you will navigate through life with no vision.” - Terrence Murphy Thank you for joining us for another great episode! If you're enjoying the show, please LEAVE A RATING OR REVIEW,  and be sure to hit that subscribe button so you do not miss an episode.

In this episode: Patrons I want to thank or welcome: • Upped their pledge: Jessica, Gloria, Pascal, Larry, Lee, Sherry • New patrons: Joost & Dominique, Anuschka, Grant, Christine, Melinda, Dale ? World news: • Pope Francis about Ukraine: https://www.catholicnews.com/ukraine-deserves-peace-pope-francis-says/ ? Movies/TV: • Spider-Man No Way Home ? Faith: • How to react to CatholicsContinue reading "Spider-Man: No Way Home; Ukraine, Catholics in Crisis; Moon Littering and Domotics" The post Spider-Man: No Way Home; Ukraine, Catholics in Crisis; Moon Littering and Domotics appeared first on Father Roderick.