Get Back To Your Life

Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here's the truth: mental health and physical health are deeply connected; and when one suffers, the other often does too. In recognition of Mental Health Awareness Month, VSI Neurologist, Dr. Ella Akkerman, and Doctor of Osteopathic Medicine, Dr. Yash Mehta, dig into the hidden ways emotional experiences like burnout, anxiety, grief, and trauma don't just live in your head—they also echo throughout the body as tension, fatigue, migraines, chronic pain, and more.  Get ready to learn:  How emotional distress can speak through the body as physical pain Why so many people suffer in silence, and how to change the narrative What real, healing conversations between doctors and patients can look like Actionable ways to care for both your mind and body—starting today If you're living in pain that no one seems to understand, this conversation offers clarity and validation and will arm you with practical tools to take the next step.   The body keeps score, and recognizing that connection is the first step toward experiencing relief.  Listen now on Apple Podcasts, Spotify, or your favorite podcast app Watch the full episode  on YouTube.

It's 2025, and women are still fighting to be believed, especially in medicine. From being told “it's all in your head” to waiting years for a real diagnosis, many women know the silent sting of being dismissed. This experience has a name: medical gaslighting — and it's more common than you might think.  In this powerful episode of Get Back to Your Life®, we meet Jakki, a VSI patient, mental health counselor, former athlete, and mother of three who endured 24 years of pain, misdiagnoses, and blatant medical dismissal. But Jakki refused to accept “there's nothing wrong.”  Her story is a testament to persistence: when no one could explain her pain, she enrolled in radiology courses just to read her scans. Eventually, she found her answer — and her healing — through a diagnosis of Bertolotti Syndrome with Dr. Colin Haines at VSI. This is a breakthrough story for women everywhere. Jakki's comeback story is one of strength, self-advocacy, and breakthrough — not just in her body, but in a system that too often turns down the volume on women's pain. In this episode, you'll learn: What medical gaslighting looks and feels like Why being dismissed can be so dangerous How to advocate for yourself in the healthcare system The signs that it's time to seek a second opinion How persistence - and the right doctor - can change everything Whether you, too, have been talked over, brushed off, or are still searching for your own answers, this episode will stay with you. This is a story about validation, self-advocacy, hope and most importantly….solutions. And it demands to be heard. Listen now: Apple Podcasts | Spotify You can now watch this full episode on YouTube Find additional expert resources & support at vsispine.com

Still in pain after spine surgery? You're not alone - and more importantly, you're not out of options.   In this powerful episode, two of the nation's top spine surgeons — Dr. Christopher Good and Dr. Ehsan Jazini  — dive into one of the most challenging realities in spine care: when surgery doesn't fully relieve the pain.   They'll uncover why post-surgical pain can persist, the overlooked causes, and the most effective next steps for long-term relief. From innovative treatments to holistic approaches, this episode is about helping you understand what's happening and how to take control of your health and make a full recovery.   Most importantly, failed spine surgery doesn't mean you failed. And it doesn't mean it's the end of the road. With an accurate diagnosis, a supportive recovery plan, and a surgeon who listens, you can stop spinning in pain cycles and start moving toward lasting relief.   With over three decades of combined experience diagnosing some of the most complex conditions and performing revision surgeries, Dr. Good and Dr. Jazini get to the root causes surgery doesn't always meet expectations, and they map out new solutions to help you reclaim your quality of life. In this episode, you'll learn: What “failed spine surgery syndrome” is (and how it's often misunderstood) Red flags to watch for during recovery The importance of the patient-doctor relationship Why expectations and communication matter as much as the procedure itself How to know when it's time for a second opinion What to ask your surgeon before surgery How a collaborative spine care model helps patients get back to their lives—even after surgery has failed them elsewhere   Whether you've had spine surgery and are still in pain—or are trying to make the best decision about what to do next—this episode is honest, hopeful, and designed to help you take back control.    Listen now: YouTube | Apple Podcasts | Spotify Watch the full episode on YouTube by searching “VSI Spine”   Find additional expert resources & support at vsispine.com

If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts. You're not imagining it. You're not weak. And you're definitely not alone. Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here's the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they're losing time, money, energy—and hope. In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don't hold up when it comes to lasting relief. You'll learn:  The real reason your pain keeps coming back  Why so many common back pain treatments fail—and what to try instead The habits that will actually help you protect your spine for the long haul How to tell if your back pain is something more serious What it actually means to treat the root cause of chronic back pain When it's time to stop experimenting and start seeing a spine specialist If you've been told to just live with it—or worse, that it's all in your head—don't miss this.  Listen now: YouTube | Apple Podcasts | Spotify For more information on lasting back pain solutions, visit us at VSISpine.com.

You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial role sleep plays in recovery, longevity, and optimal well-being. Tune in to learn how better sleep can supercharge your health and help you reach your full potential! Sleep is the foundation of our health, affecting everything from productivity to recovery and pain relief. But did you know that poor sleep can make you feel more pain? It's true—sleep deprivation triggers inflammation, heightens sensitivity to aches and pains, and slows recovery. The good news? Small changes can make a big difference. In this episode, Dr. Thomas Nguyen, Interventional Pain Specialist at VSI, reveals why your sleep hygiene and creating the ultimate sleep environment matter more than you think! From hidden pain triggers in your sleep environment to simple tweaks that lead to better sleep, less pain, and even improved daily function, Dr. Nguyen shares which small upgrades can unearth big wins for your health. Does sleep really affect pain tolerance? When is it time for a new mattress or pillow? How many hours of sleep do you actually need? The one thing you can change tonight for better sleep Tune in for Dr. Nguyen's expert sleep strategies to help you wake up refreshed—not wrecked. You won't want to snooze on this episode! Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com

Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you've written it off to stress, poor posture, or a ‘bad night's sleep.' Perhaps you've tried mouthguards, painkillers, or that trending TikTok jaw-cracking trick—only to find that nothing works.   While this may have left you frustrated - you're not alone. Millions struggle with TMJ disorder, yet many don't realize what's truly causing their pain—or that real relief is possible. In this episode, VSI Regenerative Medicine Director Dr. Niteesh Bharara and VSI Physical Therapist Diego Herrera—experts in diagnosing and treating TMJ pain at its source—help us uncover the truth about this disorder and the nonsurgical solutions available - that many may not know about.  Key Takeaways for TMJ Sufferers:  The biggest TMJ myths (and what's actually true)  Everyday habits that could be exacerbating your pain  Science-backed treatments to relieve jaw tension and restore function  Signs it's time to seek medical care—and how to choose the right specialist   PLUS, a TMJ recovery testimonial:  For VSI patient Caroline, TMJ pain dominated her life. Simple tasks like eating, speaking, and even sleeping became unbearable. The sharp, shooting pain episodes were relentless. She tried everything—mouthguards, Botox, anti-inflammatories, physical therapy, dry needling—but not one gave her lasting relief.   Until she discovered a life-changing solution at VSI.  Now, Caroline is back to living the life she feared she'd lost forever. Her story is a testament to the fact that real relief is achievable—and you don't have to suffer in silence.  This episode is essential listening if you want to overcome TMJ pain and reclaim your life!  Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com.

Spending long hours on your feet can take a serious toll on your body, especially your back—and few professionals feel this more acutely than educators. From standing for hours to racing between classrooms and handling high-stress situations, the physical and emotional demands of education can quietly chip away at your health. In fact, on average educators take approximately 12,000 steps per day and to many, back pain could be a threat or even a career-ending struggle. This patient's testimonial story illustrates the power of not just ‘living with the pain' and advocating for the right solutions.  In this episode, we hear from Chris, a middle school principal, husband, and father, whose debilitating back pain drained his energy, disrupted his career, and impacted his family life. After trying everything from yoga to physical therapy and acupuncture, Chris felt like nothing could truly relieve his pain—until he found Dr. Colin Haines at VSI. Using a customized approach called hybrid spine surgery—a combination of spinal fusion and disc replacement—Dr. Haines helped Chris overcome his back pain and preserve the natural option of his spine. Months later, Chris went from struggling to stand through the day to hiking pain-free through Zion National Park, his transformation is proof that relief is possible. If you've been searching for solutions to chronic back pain or wondering if advanced treatments could help you, don't miss this inspiring episode. Learn how VSI's expert spine team helps patients get back on their feet—and back to doing what they love. Listen now: Youtube | Apple Podcasts | Spotify   For additional information and resources, visit VSISpine.com.

In this special New Year's episode, we explore the resolutions of doctors as they strive to prioritize health, happiness, and balance in 2025. From finding balance in their busy schedules to prioritizing health and happiness, these medical professionals share the small yet powerful changes they're planning to make for a brighter year ahead. Whether seeking to improve your physical health, boost your well-being, or achieve more balance, their insights and strategies might inspire your best year yet. Tune in and get motivated to kick off 2025 with purpose! Hear the doctors at VSI share small yet powerful changes they plan to make in 2025 - giving you a unique glimpse into how they plan to lead healthier, happier, and more balanced lives. Dr. Christopher Good | Prioritizing Meaningful Moments with Family  Dr. Colin Haines | Unplugging to Reconnect: Embracing Life Beyond Screens Dr. Ehsan Jazini | Nurturing Wellness by Fighting Inflammation Dr. Niteesh Bharara | Expanding Horizons Through the Power of Reading Dr. William Kemp | Exploring the World While Cultivating Work-Life Harmony Dr. Yash Mehta | Taking Mindful Walks after Meals to Boost Health Dr. Thomas Nguyen | Transforming Rest into a Powerful Recharge   Listen to discover actionable wellness tips, hear inspiring stories, and learn how doctors lead by example to create a healthier future. They even reveal some of their most anticipated challenges with these resolutions and how they plan to set themselves up for success. Whether setting your resolutions or seeking motivation, this episode is packed with insights to kickstart your year.   Listen now: Youtube | Apple Podcasts | Spotify For additional health tips and resources, visit VSISpine.com.

Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover practical tips to protect your spine, stay active, and prevent injuries throughout the season. Plus, learn how dropping temperatures and barometric pressure changes can contribute to stiffness and flare-ups, especially for those with chronic back conditions. Tune in for expert advice on preventing injuries, staying mobile, and keeping your spine healthy all winter.    Don't let winter slow you down—tune in for expert advice on staying mobile, injury-free, and keeping your spine in tip-top shape during the chilliest months of the year!   Listen now: Youtube | Apple Podcasts | Spotify    For additional information and helpful resources, visit VSISpine.com.

Skiing isn't just a sport—it's a passion that challenges your body and feeds your soul. But what happens when severe back pain threatens to take that joy away?   In this episode, meet skier and dad Chris Denkers, whose love for skiing wasn't just about carving the slopes - it was about coaching his twin boys, Wyatt and Riley, national snowboarding competitors who live with cystic fibrosis. When debilitating back pain made it impossible for Chris to ski competitively or even stand in ski boots, he faced the devastating reality of losing both his favorite sport and precious time with his family on the mountain.   Tune in to hear Chris's inspiring journey from living with chronic back pain, caused by spinal stenosis, to undergoing a life-changing customized spine surgery (combining spinal fusion and disc replacement) with world-renowned spine surgeon Dr. Christopher Good at VSI.  Hear how this innovative hybrid procedure eliminated a decade of pain and restored Chris's active lifestyle. You won't want to miss this powerful story of recovery, resilience, and reclaiming what matters most - on and off the mountain.   Listen now: Youtube | Apple Podcasts | Spotify   For additional information and resources, visit VSISpine.com.

This Veterans Day, we honor the courage and resilience of those who have served our country, recognizing that their bravery often comes with a price—chronic and debilitating pain. U.S. veterans experience significantly higher rates of back and chronic pain compared to civilians and are 40% more likely to suffer from severe pain. Whether due to the physical demands of service, accidents, or injuries, finding lasting relief can be a significant challenge. In this special episode of Get Back to Your Life, we speak with Aaron Harper, a veteran who endured 33 years of back pain following a service-related injury. Despite decades of suffering, Aaron never gave up hope. With the help of Spine Surgeon Dr. Ehsan Jazini at VSI, he discovered a life-changing solution that allowed him to reclaim a full and active life. Join us as he shares his inspiring journey and valuable insights to offer hope and guidance to other veterans seeking relief and recovery. Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.

Millions of young athletes dedicate themselves to reaching the next level in their sport. But with intense training and early specialization comes a troubling rise in sports-related overuse injuries—like stress fractures and Pars injuries—that sideline kids from competition, leaving parents feeling helpless and young athletes questioning their future. Parents watching their child suffer from sports injury pain often ask: What's next? Will they fully recover, or could pain be a lifelong challenge? Today's guest understands that struggle firsthand. At just 15, Matteo Vasiliadis was forced to put his dream of Division 1 collegiate diving on hold for 9 months after suffering a serious overuse injury to his spine. Matteo's journey to healing didn't just involve rest and recovery; he pursued an innovative approach with natural therapies and cutting-edge stem cell treatments to help his body repair and strengthen. This combination, performed by Dr. Christopher Good, allowed him to heal from his fractures without surgery, regain his physical abilities, and ultimately get back to the pool competing at Brown University. If your child is dealing with the pain and frustration of a sports injury, you're likely wondering—can they come back stronger? Will they be able to pursue their passion without the shadow of long-term pain? Matteo's story is a must-listen for young athletes and their families, offering valuable insights for young athletes and their families determined to get back to the sport they love. Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.  

With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. In this episode, Spine Surgeon Dr. Colin Haines and Sports Medicine Specialist Dr. Niteesh Bharara delve into the causes, signs, and prevention of overuse injuries, such as stress fractures, tendonitis, and runner's knee. They explain how early specialization in one sport, combined with high-intensity schedules, increases the risk of these injuries and offer practical advice on how parents can protect their athletes. Learn how to recognize when your child's pain is more than just fatigue and what steps to take for proper healing. From early detection to recovery strategies like physical therapy and regenerative medicine, our experts provide insights to help your athlete stay healthy and strong. Key Topics Covered: Why sports overuse injuries are on the rise Common overuse injuries in young athletes Signs your child may be suffering from an overuse injury Effective prevention and treatment options for a faster recovery Tune in to safeguard your child's sports future and ensure they can continue playing the sports they love—injury-free!   Listen now: Youtube | Apple Podcasts | Spotify    For additional information and resources on this topic, visit: VSISpine.com

You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You're not alone.  In this episode of Get Back to Your Life™ podcast, we're tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon – sensitive, yet essential, questions that can feel awkward or intimidating to voice. Join our expert Physician Assistants, Thao Allen, Ian Brown, and Sam Mueller, who bring over 25 years of combined experience at VSI. They're here to address everything from post-surgery pain to activity restrictions, to intimacy concerns, and more.  Whether you're worried about what's normal, how to manage unexpected symptoms, or when you can get back to your routine, this episode provides candid, reassuring answers to help you navigate your spine surgery recovery confidently. Get ready for this open and honest discussion as we uncover the answers to your most pressing questions: What should I expect after spine surgery? Is spine surgery really scary? What activities can I do after spine surgery?  How soon can I have sex after surgery?  What if I can't poop after surgery? Am I too overweight for spine surgery? Can I ride a rollercoaster after spine surgery?  Can I work from home after spine surgery? How soon can I exercise after spine surgery? Can I drink after spine surgery? Plus, we share tips on how to ask your own ‘embarrassing' questions without hesitation. These concerns are more common than you think, and getting the right answers can help you return to the life you love faster.  Released during National PA Week, this episode is also a tribute to the vital role of our VSI Physician Assistants in supporting patients through every stage of their spine health journey. Tune in now to get your questions answered!  Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.

Today we delve into the world of spine health and supplements with Dr. Christopher Good, a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health and aiding in surgery recovery. In this episode, Dr. Good shares his journey with supplements and how they have positively impacted his health and well-being. Drawing from his professional experience and extensive research, he'll guide us through a curated selection of supplements that have shown promising results in supporting spine health and accelerating recovery post-surgery… and the supplements most people should take every day.  Learn more about VSI at VSISpine.com

What if your mindset could be the missing link in managing pain and speeding up recovery? With life's demands at an all-time high, mastering your mental game might be the key to staying strong and resilient. We've all heard the phrase “mind over matter,” but did you know there's science to back it up? In this episode, we're shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery. First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery. Whether you're practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes. Listen now: Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.

Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast, Dr. William Kemp, Neurosurgeon at VSI, shares practical strategies to stay pain-free on the road and in the air. Join Dr. Kemp, Neurosurgeon, as he shares: Essential Tips for Road Trips: How to use frequent stops, phone mounts, neck pillows, and lumbar support to manage neck and back pain during long drives. Key Strategies for Air Travel: Effective methods for choosing the right luggage, staying active, stretching, staying hydrated, and maintaining good posture on flights. Managing Pain During Work Travel: Insights from Dr. Kemp's personal experiences and advice on how to handle the physical demands of business travel. Discover how to keep your back pain in check and make the most of your travels. Tune in for expert tips that will help you travel comfortably and pain-free. Listen now:  YouTube | Apple Podcasts | Spotify For more information and resources, visit VSISpine.com.

Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines, a distinguished spine surgeon at VSI who is an expert in treating spine conditions and a holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine health, back pain, and the foods we eat. In this episode, Dr. Haines deep dives into the essential components of spine health, highlighting how nutrition plays a critical role in maintaining a healthy spine. He explains how certain foods can lead to chronic inflammation, exacerbating spine conditions and contributing to persistent back pain. You'll learn about the best dietary choices to support spine health and reduce inflammation. Whether you're looking to prevent back pain or manage an existing condition, Dr. Haines provides valuable insights into the mechanisms of inflammation, discussing how it can cause swelling, pressure on nerves, and degenerative changes such as disc degeneration and arthritis. Tune in as Dr. Haines offers practical dietary tips to help you manage inflammation and support your spine. He will discuss the benefits of anti-inflammatory foods, including [omega-3 fatty acids, antioxidants, fiber, turmeric, and ginger], and provide advice on lifestyle changes that can improve your overall quality of life. Dr. Haines' extensive knowledge and patient-focused approach make this episode a must-listen for anyone dealing with back pain, spine conditions or looking to improve their spine health through nutrition. Join us to gain a deeper understanding of how diet and inflammation are interconnected and what you can do to support your spine health. Learn more about VSI at VSISpine.com

Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon's Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction. In this episode, renowned spine surgeon Dr. Ehsan Jazini debunks and demystifies the hottest TikTok trends promising to cure back pain. From backward walking and perfect sleep positions to the truth about high heels and the effectiveness of spine decompression techniques, Dr. Jazini offers expert analysis and practical advice. This episode is packed with valuable insights and tips: Whether TikTok's trending back pain remedies are truth or myth. Safe and effective back pain relief techniques you can practice at home. How to distinguish reliable medical advice from social media misinformation. Tune in on YouTube, Spotify, or Apple Podcasts, and stay tuned for more expert advice on managing back pain and maintaining a healthy spine. Learn more about VSI at VSISpine.com

Spine surgery today is a world away from what it used to be. Modern spine surgery bears almost no resemblance to the spine surgery your parents or grandparents had. From modern techniques to rapid recovery times, innovation has transformed the field. Join us as we explore these advancements through the personal stories of a father and daughter who had spine surgeries 20 years apart. Discover how these changes have impacted patients' lives and what the future holds. Tune in to hear their unique perspectives and learn more about the evolution of spine surgery.  Visit VSISpine.com for more information and to schedule a consultation.

Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery. Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it's cheaper. When it comes to spine surgery - many U.S. patients choose to travel abroad - to Germany, in particular - where they've historically done more disc replacements than the U.S.  Is that necessary and how can you find a surgeon skilled in doing disc replacements closer to home? We're sitting down with Chad Cooper, a patient who considered traveling to Europe for his spine surgery, and Dr. Ehsan Jazini, Disc Replacement Pioneer and Spine Surgeon at VSI. Together, they unravel the myth that top-tier disc replacements only exist abroad. Discover insider tips to navigate the options right here at home and avoid the risks of traveling internationally for treatment. Learn more about VSI at VSISpine.com

For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy. That can be disappointing, frustrating and even painful. What should you do if you find yourself taking two steps forward and one step back after a procedure? Dori Scanlon is here to tell us what she did and her doctor - Spine Surgeon Colin Haines - has tips too to get you off the recovery rollercoaster and back to living life the way you want.  Learn more about VSI at VSISpine.com

Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large.   Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever.   But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate.   From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery.   Learn more about VSI at VSISpine.com

Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery.  Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his present knowledge, he would have opted out of the procedures altogether.  Join us for an enlightening dialogue with Dr. Bharara, a regionally-recognized Nonsurgical Sports Medicine Doctor and the Director of Regenerative Medicine at VSI. He shares eye-opening insights into modern alternatives to knee surgery. His expertise offers invaluable guidance for those seeking to reassess their pain solutions, favoring natural healing methods and alleviation over invasive procedures. Whether you're contemplating surgery yourself or simply curious about the evolving landscape of orthopedic care, this podcast promises to enlighten and provoke thought, offering a fresh perspective on a topic that affects millions worldwide. Learn more about VSI at VSISpine.com

What's in a name for medical practices? Turns out, there's a lot. Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too. In this episode we're talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the why behind revitalizing a major medical center like his VSI. It's the ultimate Victory Story - launching a new chapter of VSI serving and supporting its incredible patients with the ultimate in spine solutions.  Learn more about VSI at SpineMD.com.

In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We're talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life. 80% of Americans experience back pain at some point in their life so that's a lot of partners impacted too. How do you love someone through that? An inspiring couple is here today to talk about how they did it and the lessons that helped them get through it and finally get to a pain free place in their lives.  Learn more about VSI at SpineMD.com

Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it's not impossible and in this episode we've got a doctor with a personal story to prove it.  Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he's here to talk not only about how he did it - but how he helps patients when they want to do it too.  Learn more about VSI at SpineMD.com

It seems every time we turn around there's a new tool or technique to help you  recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move.    But….is it possible for people to overdo it with all this stuff?  What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us.    Learn more about VSI at SpineMD.com.

They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We're walking and talking about it with VSI Spine Surgeon Ehsan Jazini in this episode.  Learn more about VSI at SpineMD.com

Today we're busting a big and long-held myth - that all surgeons just want to do surgery. The truth is, there are so many modern spine treatments and procedures out there that patients and their doctors have a lot of options to treat pain and injury - not just surgical but non-surgical ones too. A modern approach for patients involves finding a surgeon invested in your recovery, not a particular procedure. What does that look like and how do you find a doctor like that? We talk about it in this episode with a patient who worked long and hard to figure it out himself and has tips to share with others looking to do the same.  Learn more about VSI at SpineMD.com

It's never easy when you experience pain, but there's no question it's more difficult than ever when doctors can't figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what's going on and most importantly - what to do about it.  We're talking in this episode about medical mysteries - what it looked like for one young woman with pain so bad she had to drop out of school, how she found her way to help and how others can too - especially when answers seem difficult or impossible to come by. Anna Greer and Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI have tips and an important reminder for patients to never give up hope in your search for answers and a pain-free life.  Learn more about VSI at SpineMD.com

A love of basketball runs deep. Once you've played the game, it's hard to give it up. That's why so many adults are part of recreational basketball leagues - long after they've stopped competing as student athletes. But injuries abound because this fast-moving game is competitive - especially as we get older. What do you need to know to keep up and stay injury free and in the game? In this episode we're talking about it with Dr. Niteesh Bharara, an orthopedic specialist and non-surgical sports medicine doctor who's been part of his own basketball league for years…and has treated a fair number of his teammates for various injuries.  Learn more about VSI at SpineMD.com.

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so - you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.  But that was then and this is now. In today's era of modern back surgery, advanced technology makes minimally invasive surgeries possible. That translates to reduced recovery time, less pain and more movement. But what does that look like in real life? Today we're talking about it with a patient for an honest, unvarnished look at life after spinal fusion.  Learn more about VSI at SpineMD.com

Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that's working for his family. Dr. Good is a spine surgeon. He is president and CEO of Virginia Spine Institute in Reston, Virginia, and he is a father of three. A year ago, he and his wife set a goal for their family, and that was to spend more time together and to focus on individual and collective goals. They called their effort G 5. He's here to talk about it what it entails and the difference it's making for his family in the hopes of inspiring you as you set your family's wellness and health goals.  Learn more about VSI at SpineMD.com

Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he helps competitive cheerleaders deal with back and neck pain and injuries. We're also talking with cheerleader Maggie Lang and her mother about how pain sidelined her as an athlete and what helped her get back in the game.  Learn more about VSI at SpineMD.com

Eighty percent of Americans will experience back pain at some point in their life so we shouldn't be surprised that it's a common reason adults call out sick to work. Whether your job is a physical one that keeps you on your feet all day long or you're moving and carrying heavy things or you're a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work. It did for today's guest whose work is unique. But her story about pushing past the pain and addressing it once and for all is universal - and a real inspiration to anyone looking to get back to doing the work they love. Learn more about VSI at SpineMD.com

Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being - spine health included!  While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a healthy spine in return. Spine surgeon Dr. Ehsan Jazini is one of the many devoted to the practice of yoga, and he is an enormous believer in its power to strengthen and heal - before and after surgery and when possible, to help patients avoid surgery altogether. He practices yoga himself and recommends it to patients all the time.  So, what yoga types are best for back pain and how can yoga help you get back to doing what you love if you've experienced pain or muscle loss? Dr. Jazini's got those answers and more - plus he shares the many ways his personal practice of yoga helps him physically, mentally and as a surgeon.  Learn more about VSI at SpineMD.com          

It's Back to School Time - but we're switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses.   Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts.   We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He's also a father of 3 who's done 12 injury-free move-ins with his kids in recent years - and he's not done yet.   Listen, learn lots of tips, and save your back this back to school season.     Learn more about VSI at SpineMD.com.

Who do you lean on when you're in pain? For many, it's family but there's no question that friends are an enormous source of support when life gets hard, you injure yourself and are hurting too. In this episode, we have an extraordinary story of two friends who had each other's back in a big way. By leaning on each other, both found help for excruciating neck issues and they've got tips for others on how you can avoid facing pain alone.  Learn more about VSI at SpineMD.com.

With nearly 25 million enthusiasts hitting the greens every year, golf is undoubtedly a beloved sport. However, as with any physical activity, it comes with its fair share of potential pains and injuries. Join us in this episode as we sit down with the renowned "Golf Doctor" himself, Pain Specialist Dr. Thomas Nguyen. Not only does he treat competitive golfers and weekend warriors, but he's also a passionate golfer who has personally conquered the physical challenges of the game. With his wealth of experience, Dr. Nguyen is here to share invaluable tips and tricks to help keep you pain-free and maximize your time on the golf course. For an in-depth exploration of these invaluable insights and to enjoy your golf game to the fullest, tune in to this episode.  Learn more by visiting: SpineMD.com.      

If you've passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US - and the pain that often comes with it. Why are so many people getting hurt and what can you do about it? Dr. Colin Haines - a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers.  He's got plentiful tips to keep you from getting paddled by your pickleball game including: - What to wear to minimize pain - How to stretch the right way for this sport - The safest way to start a game - And the smartest way to cool down Learn more about VSI at SpineMD.com

Discovering that you require back surgery can be an overwhelming experience, triggering concerns and leaving patients uncertain about the most suitable procedure. Join Dr. Christopher Good, an esteemed Spine Surgeon at Virginia Spine Institute, as he unravels the contrasting aspects of two common approaches: traditional spinal fusion and motion preservation procedure (disc replacement). This enlightening podcast equips you with the knowledge to navigate the complexities of modern medicine, empowering you to make informed decisions that will pave the way for your swift return to a fulfilling life. Learn more about VSI at SpineMD.com

There are tons of resources for new moms to get in shape after baby, but what about new Dads? New Dad and expert physical therapist Justin Geisler of the Virginia Spine Institute says Dads need support, too - and they're not getting it. Three months into parenthood, he's developed a new workout routine around his newborn and parented through a pulled muscle. In advance of Father's Day, he's got simple tips and practical tricks to help other Dads get active and stay pain-free too.  - One study found new dads lose about 5 hours or less of physical activity a week for two years.  - Research shows new dads end up cutting back on sports, which has a domino effect on their overall health.  - New fathers are more likely to be overweight or obese.   - The NIH says new dads often lack resources to stay physically active and pain free.  Learn more about VSI at SpineMD.com.

You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult. So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize and ease back pain. They include massagers and posture correctors, plus one item you may never have heard of and another you likely have in your home right now. But are you using it as often as you should?  Learn more about VSI at SpineMD.com

Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries.  How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment.  Learn more about VSI at SpineMD.com.

When you're healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon Dr. William Kemp knows this from personal and professional experience. Hear about his experience after being injured playing kickball and how this initial foot injury led to low back pain. He shares his own tips so you can stay safe too.   Learn more about this topic at: SpineMD.com.

Back surgery is supposed to alleviate pain, but some people fear it will do more harm than good. In this episode, we separate fact from fiction with spine surgeon Dr. Christopher Good.   To learn more about this topic, go to SpineMD.com.

Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR — is also a tool in physical therapy? Could this new treatment be right for you?    Learn more about the healing power of BFR at SpineMD.com

From sex to suicide - there are deep impacts that back and neck pain can have not just on our bodies - but on our entire lives. Today's guest is here to honestly talk about how back pain hijacked her life - and how she came back from it with the help of the spine specialists at Virginia Spine Institute.     Learn more about what to do about life-altering back pain -- visit: VirginiaSpine.com.

Today, we're going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at Virginia Spine Institute.    From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today's guest knows that pain firsthand. Dr. Haines was a high school soccer player when he experienced a disc herniation. That fateful injury ended up leading to his career as a spine surgeon. Today, he shares his story and his hard-earned healthy back tips.    Learn more about disc herniations and recovery tips at SpineMD.com.

Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when it comes to back health and treadmills?  Whether you're new to exercise or a fitness veteran, we unpack easy ways to stay safe with sports medicine expert Dr. Yash Mehta.     Learn more about these tips and more about sports medicine safety at SpineMD.com.