GYM GIRLS LOCKER ROOM

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to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

Sydney Cassidy


    • Apr 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 2m AVG DURATION
    • 27 EPISODES


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    Latest episodes from GYM GIRLS LOCKER ROOM

    Hitting a Plateau? Let's Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

    Play Episode Listen Later Apr 29, 2025 50:21


    S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-marathon who?), strategies for overcoming progress plateaus and finding fitness friends. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

    Play Episode Listen Later Apr 22, 2025 59:37


    S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in terms of content and representation, and how this has impacted her as a black fitness creator. We loved Gina's ethos about listening to your body, exercising for enjoyment and finding your people. There's definitely something in this episode for everyone. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment

    Play Episode Listen Later Apr 15, 2025 80:07


    S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking to promote loving yourself unconditionally and it shows in this conversation all about her personal journey on and offline, the concept of 'body trends', representation within the fitness space, navigating comfort zones and exercising for joy and her love for sport. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

    Play Episode Listen Later Jan 22, 2025 61:58


    S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance

    Play Episode Listen Later Jan 14, 2025 77:45


    S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structure, she knows what it takes to find discipline and balance. We also discussed how she has dealt with her changing relationship with her body, navigating unwanted family expectations and overcoming fear in her self-discovery journey. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Joy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCD

    Play Episode Listen Later Jan 4, 2025 72:11


    S2EP8 - Welcoming JOY SISTINA (@joyjoysfitness_) to the Gym Girls Locker Room! This episode isn't one to miss, especially if you're a girl who likes to lift heavy. Joy is a 20 year old power lifter that blew up on social media for showcasing her incredible strength and 'look good, lift good' mentality. Being a creator that grows quickly doesn't come without its challenges though as joy opens up about how she has dealt with anxiety, OCD and an eating disorder. Syd also finally gets to the bottom of the animal diet and what exactly this means... We hope you enjoy and remember to tune in every Tuesday for a new episode.

    Alice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-Confidence

    Play Episode Listen Later Dec 31, 2024 55:13


    S2EP4 - Welcoming ALICE KINSELLA (GB Olympic Gymnast) to the Gym Girls Locker Room!! It was so interesting talking to Alice following her return from the Paris Olympics 2024 where she represented Team GB and placed 12th in the women's all round final. We got the inside scoop on how a gymnast trains from her coaching to nutrition, the competitive environment and what Paris 2024 was REALLY like... Alice also spoke candidly about her journey with acne and how this has affected her confidence, how she manages pressure, the importance of looking after your body and dealing with injuries. We hope you enjoy and remember to tune in every Tuesday for a new episode.

    The TRUTH About Women's Hormone Health, Healing Your Gut, Endometriosis & Sex Phobias with Sophie Richards

    Play Episode Listen Later Dec 24, 2024 71:15


    S2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female health legend and is so incredibly passionate and captivating. Whether you struggle with endometriosis, PCOS, irregular periods, stress or are literally just a girl trying to learn more about her body, this episode is not one to miss. We hope you enjoy and remember to tune in every Tuesday for a new episode. P.S. Apologies for the audio quality on this episode, we had some difficulties but this conversation simply too good to not share it so I hope that you are still happy to listen and learn.

    Brittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!

    Play Episode Listen Later Dec 17, 2024 68:53


    S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls with the BIGGEST heart. We covered all bases on this one, discussing how to know when it's time to switch up your workouts, training for performance, going to the gym whilst pregnant, the challenges of making friends as an adult, hitting rock bottom and even brittany's reading era - ACOTAR on the treadmill anyone?! We hope you enjoy and remember to tune in every Tuesday for a new episode.

    The Ultimate Gym Girls Podcast RETURNS

    Play Episode Listen Later Dec 10, 2024 59:10


    S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss what to expect from series 2 of the podcast (spoiler alert: it's GOOD). Hopefully this episode brings you up to date and excites you all for what's to come. Hope you enjoy and remember to tune in every Tuesday for a new episode.

    Growing Through Change, Understanding PCOS Symptoms and Saying Goodbye

    Play Episode Listen Later Jun 25, 2024 30:15


    EP16 - It's not goodbye, it's see you later.

    Gym Girls On Feeling BURNT OUT, ‘Punisher' Workouts and Beauty Hacks

    Play Episode Listen Later Jun 18, 2024 75:06


    EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows. WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA connect with the girls: https://www.instagram.com/laurenknott_fit/ https://www.instagram.com/alex.tolmie/

    Lucy Reeves on Battling Body Trends, Coping With Grief and The Discomfort of Truly Accepting Yourself

    Play Episode Listen Later Jun 11, 2024 88:41


    EP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic body positivity, grief, photo editing and Snapchat filters, codependency, the female experience, and much more. Tune in if you need a reminder to feel confident and strong in your body!

    Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!

    Play Episode Listen Later May 28, 2024 77:05


    Dianne Buswell: Strictly SECRETS, Overcoming Her Eating Disorder & Healing Power Of Movement

    Play Episode Listen Later May 21, 2024 61:41


    *Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/ EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with disordered eating, whether dancing is truly for everyone, overcoming stage fright, and so much more! WATCH the full episode on YouTube: https://youtu.be/NFHt2HQeFH8 connect with Dianne: https://diannebuswell.komi.io/

    Oyinda on ‘toxic' #75hard, Finally Understanding Weight Loss & Finding Yourself Online

    Play Episode Listen Later May 14, 2024 78:52


    EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more. connect with Oyinda: https://www.instagram.com/oyinda_fitness/

    Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours

    Play Episode Listen Later May 7, 2024 88:47


    EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more. WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0 connect with Lucy: https://www.instagram.com/lucydavis_fit/ https://mycoachcommunity.co.uk/ https://linktr.ee/Thenotsofitcouple

    The SECRET to Staying Lean & Building Muscle with @allismeltzer

    Play Episode Listen Later Apr 30, 2024 54:57


    EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more!

    Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker

    Play Episode Listen Later Apr 23, 2024 50:55


    EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running. WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join connect with Ben: https://www.instagram.com/benparkerfitness/

    James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours

    Play Episode Listen Later Apr 16, 2024 75:21


    EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!! WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U

    being in your 20s is OVERWHELMING

    Play Episode Listen Later Apr 9, 2024 45:25


    EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming. this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more. WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM

    I had to BECOME the woman I needed when I was younger | maymah.lifts

    Play Episode Listen Later Apr 2, 2024 58:47


    EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts). WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0

    this is why you're NOT staying consistent and how to fix it

    Play Episode Listen Later Mar 26, 2024 37:43


    EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already. WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE

    What is GYM ANXIETY? Secrets to Building Gym Confidence, Women's Only Gyms & Big Scary Gym Bro's #3

    Play Episode Listen Later Mar 19, 2024 63:32


    EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie

    ANNA ARCHER: Giving Up On Her ED, The Highs And Lows Of Social Media, Being Addicted To Productivity EP. 2

    Play Episode Listen Later Mar 12, 2024 81:24


    EP 02 - hey besties. syd and anna chatted about the hilarious story of the first time they met, anna's recovery from bulimia, the challenges they face as content creators, anna's running tips and what she's up to next

    The ultimate gym girls podcast: who's Sydgrows and what is the GGLR community? EP. 1

    Play Episode Listen Later Mar 5, 2024 62:32


    EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength

    SNEAK PEAK: Gym Girls Locker Room Podcast

    Play Episode Listen Later Feb 26, 2024 0:31


    gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th follow the GGLR community on instagram @gymgirlslockerroom and join our facebook community of like minded women: www.facebook.com/groups/503766901595066

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