Just Get Fit with Nikki

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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!

JustGetFit Nikki


    • Jan 10, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 195 EPISODES

    Ivy Insights

    The Just Get Fit with Nikki podcast is an incredibly valuable resource for anyone on a journey of self-improvement and looking to develop a healthier relationship with food, exercise, and their body. Nikki's honesty and authenticity shine through in every episode, making her relatable and trustworthy as she shares her own struggles and experiences. The podcast focuses on mindset, behavior, and approach to health and nutrition, which sets it apart from other fitness podcasts that solely focus on dieting. Nikki's knowledge on these topics is evident, and she provides practical tips and advice that listeners can easily implement in their own lives.

    One of the best aspects of this podcast is Nikki's ability to explain complex concepts in a way that is easy to understand. She breaks down topics such as body image, mindful eating, and the impact of dieting on mental health into digestible pieces of information. This makes it accessible for listeners who may be new to these concepts or struggling to grasp them fully. Additionally, Nikki's positive attitude and encouragement throughout each episode create a supportive environment that motivates listeners to keep pushing forward on their own journeys.

    Another great aspect of this podcast is its realism. Nikki acknowledges that everyone's journey looks different and that progress takes time. She emphasizes the importance of small goals rather than aiming for extreme transformations or quick fixes. This realistic approach sets listeners up for long-term success by promoting sustainable habits and behaviors. It also combats the harmful mentality often associated with fitness culture, where people feel pressured to constantly strive for perfection.

    In terms of drawbacks, one possible criticism of this podcast is its relatively short episode length. While this allows for quick mindset checks or reminders throughout the day, some listeners may prefer longer episodes with more in-depth discussions or interviews. However, this depends entirely on personal preferences and the specific needs of each listener.

    In conclusion, The Just Get Fit with Nikki podcast is an invaluable resource for anyone looking to improve their overall health and well-being. Nikki's authentic approach, practical advice, and emphasis on mindset make this podcast relatable and applicable to listeners at any stage of their fitness journey. Whether you're just starting out or a seasoned pro, this podcast provides the motivation and guidance needed to make positive changes in your life. I highly recommend following Nikki not only on her podcast but also on her social media platforms for even more inspiration and support.



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    Latest episodes from Just Get Fit with Nikki

    New Year New Me - What I'm Doing Differently

    Play Episode Listen Later Jan 10, 2024 12:01


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    new year goals pregnancy weight loss goal setting new year resolutions prenatal nutrition coach
    Struggling With Motivation?

    Play Episode Listen Later Sep 6, 2023 11:25


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    health motivation nutrition exercise discipline struggling workout diet tips
    Struggling to "Balance" Your Training Schedule?

    Play Episode Listen Later Aug 24, 2023 8:49


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    training balance exercise struggling cardio weightlifting workout programs workout tips
    10 Things I wish I'd known Before Starting My Fitness Journey

    Play Episode Listen Later Aug 8, 2023 20:41


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Meal Planning: Do You Need to?

    Play Episode Listen Later Aug 1, 2023 12:54


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    meal planning
    Pregnancy Questions & Answers

    Play Episode Listen Later Jul 25, 2023 50:43


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Alcohol & Weight Loss

    Play Episode Listen Later Jul 18, 2023 15:54


    Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Sleep More, Snack Less

    Play Episode Listen Later Mar 9, 2023 15:32


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Discouraged About Your Weight Loss?

    Play Episode Listen Later Feb 28, 2023 23:44


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    mindset healthy nutrition weight loss mindset coach fat loss discouraged health tips nutrition coach wellness tips mindfulness coach diet tips
    How To Maintain Your Weight Loss

    Play Episode Listen Later Feb 23, 2023 16:02


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    health wellness weight loss maintain mindset coach fat loss nutrition coach nutrition tips weight loss success diet tips
    Entrepreneurship: Tips & Questions

    Play Episode Listen Later Jan 31, 2023 31:31


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Emotional Eating Real Talk

    Play Episode Listen Later Jan 24, 2023 10:12


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    hunger real talk intuitive eating cravings emotional eating binge eating nutrition coach food freedom nutrition tips stress eating diet tips emotional eater binge eater
    Best Way to Workout?

    Play Episode Listen Later Jan 17, 2023 8:10


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Why You Shouldn't Just Aim to Lose Weight

    Play Episode Listen Later Jan 10, 2023 16:54


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Get Rid Of Food Rules

    Play Episode Listen Later Dec 22, 2022 17:25


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Do you feel tied to the scale for progress?

    Play Episode Listen Later Dec 17, 2022 13:07


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Group Nutrition Coaching Is Here!

    Play Episode Listen Later May 26, 2022 15:02


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Body Image Double Standards

    Play Episode Listen Later May 23, 2022 14:51


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Tips if You Weight Yourself

    Play Episode Listen Later Apr 12, 2022 9:50


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Reward Yourself With Food? Listen up!

    Play Episode Listen Later Apr 5, 2022 17:05


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Getting Back Into Shape Ain't Easy

    Play Episode Listen Later Mar 29, 2022 14:48


    What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Is It Bad to Want to Lose weight?

    Play Episode Listen Later Mar 22, 2022 13:02


    What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Are Food Rules Ruining Your Life?

    Play Episode Listen Later Mar 15, 2022 16:50


    What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Don't Meal Plan? This Is Why You Should

    Play Episode Listen Later Mar 8, 2022 13:39


    What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    2 Must Ask Questions for Weight Loss & Long Term Success

    Play Episode Listen Later Feb 7, 2022 10:45


    What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Have Goal weight Or Struggling To Fit In Your Old Jeans?

    Play Episode Listen Later Jan 31, 2022 13:55


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Foods To Cut Out Of Your Diet

    Play Episode Listen Later Jan 24, 2022 13:47


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Excuses, Ownership & Accountability

    Play Episode Listen Later Jan 17, 2022 16:33


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Is Fear Holding You Back From Starting?

    Play Episode Listen Later Nov 22, 2021 13:08


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    How to Stop Comparing Your Current Self to Your Past Self

    Play Episode Listen Later Nov 18, 2021 10:50


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Struggling with Food Freedom?

    Play Episode Listen Later Nov 15, 2021 12:25


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Feeling Stuck in Your Health Journey

    Play Episode Listen Later Aug 30, 2021 14:00


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    health mindset motivation wellness exercise diet weight loss willpower fat loss diet culture feeling stuck health journey diet tips
    Lacking Willpower?

    Play Episode Listen Later Aug 23, 2021 10:28


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

    lacking willpower
    Losing The Last 5-10 LBS

    Play Episode Listen Later Aug 16, 2021 16:24


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Motivation, Eating Out & Body Changes This Summer

    Play Episode Listen Later Aug 2, 2021 18:46


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Anxious About Eating Out?

    Play Episode Listen Later Jul 19, 2021 10:24


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Why Diets Fail

    Play Episode Listen Later Jul 12, 2021 19:53


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Are You A Snacker? Is Snacking Bad?

    Play Episode Listen Later Jul 5, 2021 16:40


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Be More Successful By Doing This..

    Play Episode Listen Later Jul 1, 2021 11:09


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    I overate, now what?

    Play Episode Listen Later Jun 28, 2021 11:11


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    How To Start Eating Intuitively

    Play Episode Listen Later Jun 24, 2021 13:28


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    What To Do If You're Too Busy To Workout?

    Play Episode Listen Later Jun 17, 2021 11:11


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    How To Start Your Health Journey This Week

    Play Episode Listen Later Jun 14, 2021 14:44


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    What Time Should I Eat?

    Play Episode Listen Later Jun 10, 2021 11:10


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    How to Become a Morning Person

    Play Episode Listen Later Jun 3, 2021 19:54


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Are You Overly Critical of Yourself?

    Play Episode Listen Later May 31, 2021 12:00


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    The Key “Toning” and Building Muscle

    Play Episode Listen Later May 27, 2021 16:34


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Afraid You Won't Stick With Your "Diet" or Workout Program?

    Play Episode Listen Later May 24, 2021 16:31


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Building a Business on Instagram

    Play Episode Listen Later May 20, 2021 28:54


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    5 Bad Habits To Break

    Play Episode Listen Later May 17, 2021 13:54


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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    Emotional Eater? Try these 5 Tips

    Play Episode Listen Later May 13, 2021 18:33


    Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

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