Openly Spoken

Deciding whether or not to have kids is a tough decision to make and this isn't spoken about openly enough. For me, I always wanted and assumed I would one day have kids and I just happened to wait long enough to where I knew a lot more about the world, and I really enjoyed my life. Things are peaceful for me and my husband in our mid-30s- something we didn't really have in childhood so we've been really struggling to choose 100% yes or no to this. Heads up: I mention abortion in this episode.While it might be clear from listening to this episode that I have way more reasons to NOT want kids than to say yes, it's still really difficult to make that permanent decision. This is me vulnerably reading out my list of reasons to not have kids both because I know there's at least one other person that will benefit from hearing this and because I just don't want to think about this anymore. For me, it feels like I still have time at 35 so I'm going to stop obsessing and will revisit this decision sometime after I turn 36.Conversations like this don't happen often enough and it's still considered by a lot of people a taboo to not have kids. But the most important thing is that you are making a choice that YOU would be happy with in your life. Thanks for reading this and I hope you enjoy the episode! Xo, Cilia---Connect with me:https://selfexpressedbabe.com/https://www.instagram.com/selfexpressedbabe/

We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.--Connect with Elizabeth-Website https://Elizabeth-Kipp.com Instagram https://www.instagram.com/lizi.kipp/ Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers --Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4

In this episode, Cilia discusses the origins of toxic relationships, emphasizing that they often begin in the home. She shares her personal experiences and insights on how family dynamics, communication, and emotional abandonment shape our relationship patterns. Cilia highlights the importance of understanding and healing the mother and father wounds to break free from toxic cycles and cultivate healthy love. The conversation encourages listeners to explore their past, seek therapy, and embrace their true selves in relationships. A few takeaways: -Toxic Relationship patterns begin at home (so healing them begins with working on mother/father wound work)...Here's my free Mother Wound Healing guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide -Self awareness is key to know what patterns you've picked up, even if you're currently in a relationship (working on these things will help you feel closer in your current relationships) -Part of why this is happening beginning at home is ALL of us are conditioned by Patriarchy. I spoke on this briefly in the episode but honestly this is a whole separate episode I can get into --- If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227 I'm working on getting this show its first 200 reviews. Thank you so much! xo Cilia

In this storytelling conversation, I got to hear all about Jenn's journey with toxic relationships- which she shared so openly and candidly to normalize that this is such a hard cycle to get out of. (And she gets to be married to the love of her life now!) Jenn Hartt is a creative strategist, world traveler, and storyteller with a passion for connecting people through authentic stories. As the founder of Jenn's Way, she helps entrepreneurs turn big ideas into reality. A bit witchy and deeply reflective, Jenn believes in the magic of the world around us and strives to create a safe space where everyone feels they belong. Jenn is also a yoga teacher, an avid reader, a tattoo lover, and the host of the podcast Your Next Business Bestie, which launched in 2024 to amplify the voices of entrepreneurs and foster meaningful connections. We talk about the journey of healing, and the importance of self-love and communication. Jenn shares her personal experiences with toxic relationships, the patterns she recognized, and the transformative power of yoga and mindfulness in her healing process. We discuss the significance of finding peace, the role of community, and the lessons learned from past relationships. The conversation emphasizes that healing is a continuous journey and that embracing change can lead to healthier, more fulfilling relationships. -- Connect with Jenn: https://www.instagram.com/lifejennsway/ https://www.jennswayva.com/home --- Connect with Cilia: https://selfexpressedbabe.com/ https://www.instagram.com/selfexpressedbabe/ --- If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

In this episode, I'm chatting with Lucie Al, business coach and wealth expansion mentor. We explore themes of trust, clarity, and the complexities of personal and professional growth. We discuss the impact of fear, particularly the fear of death, on fulfillment and decision-making. The dialogue delves into the significance of intuition, the creative power of melancholy, and the challenges of navigating teenage years and generational trauma. We emphasize the importance of open communication in parenting and the need to reclaim personal power in the face of societal expectations. Connect with Lucie: https://www.instagram.com/lucieamanda.co/ --- Free self love resources for you: https://selfexpressedbabe.com/resources/ Connect with Cilia: https://www.instagram.com/selfexpressedbabe/---Watch this episode on Youtube: https://youtu.be/eAhIxUC9pdoSelf love gifts for you here: https://selfexpressedbabe.com/resources/

In your journey of healing, self love, and ending the cycle of toxic relationships, you might eventually (or might have already) come across some spiritual practices that make you feel at home. I think these tools are beautiful and can help us know ourselves more deeply, AND I see a lot of women giving their power away to these tools by treating them as ultimate, literal Truth. In this episode, I share my candid thoughts on this with the intention of helping you stand in your power and be grounded along your path of self discovery, self love, and relationships. I got tired of witnessing women give their power away to things like crystals, cards, astrology, etc and so this episode is me saying something about it. Watch this episode on Youtube: https://youtu.be/Y2aHlE-i6JU Follow me on Instagram: https://www.instagram.com/selfexpressedbabe/ Free self love resources for you: https://selfexpressedbabe.com/resources/ --- If you enjoyed this episode, please rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/openly-spoken/id1589276227

Reesa Morala is a Licensed Marriage and Family Therapist in California. Reesa is the owner of Embrace Renewal Therapy & Wellness Collective and host of The Real Family Eats. She is dedicated to being a parenting ally, helping parents create thriving families by prioritizing their relationship. Both ventures aimed with the goal of helping parents feel less alone in the hard and supporting their success as a family.In this conversation, we discuss the importance of prioritizing relationships in parenting, the impact of generational trauma, and the necessity of self-identity and self-love in nurturing healthy family dynamics. We explore the significance of inner child work, reparenting, and the role of compassion in breaking the cycle of trauma. Reesa shares insights on navigating change in long-term relationships and the importance of repair conversations in fostering emotional safety. Some Takeaways of this Episode:-Prioritizing your relationship is essential for thriving families.-Having desires and needs is not selfish; it's necessary for healthy relationships.-Vulnerability in relationships fosters deeper connections.-Breaking the cycle of trauma requires conscious effort and self-awareness.Connect with Reesa: https://linktr.ee/EmbraceRenewalTherapyConnect with Cilia: https://selfexpressedbabe.com/Watch this episode on Youtube: https://youtu.be/o3wqBluXTKg

In this episode of Openly Spoken,I sat down with Sara Thornhill, a master meditation coach and founder of Queer Calm Collective. We explore the transformative power of meditation, the importance of addressing pain and trauma, and the journey of self-discovery and healing. Sara shares her personal experiences with trauma, motherhood, and the significance of self-love and community in the healing process. The conversation emphasizes the interconnectedness of all beings and the importance of compassion in navigating life's challenges.Just a few takeaways:Pain can lead to growth and transformation.Self-love involves listening to and nourishing oneself.We are all interconnected, and our experiences reflect our inner worlds----Connect with Sara: LGBTQ+ private group for heartbreak healing coaching — https://www.facebook.com/groups/2181421388855870/?ref=share_group_linkFree 15-min WEBINAR - https://webinar.sarawebbsays.com/s/Qi28p6Social links / handlesLinkedIn: https://www.linkedin.com/in/SaraWebbSaysIG: https://www.instagram.com/queerheartsbreakharder?igsh=b2JucDJldGtrdHI3&utm_source=qrFB: https://facebook.com/SaraWebbSaysLLCGoogle: https://maps.app.goo.gl/wYskY2sSK8KuCuFKA?g_st=icYouTube: https://youtube.com/@SaraWebbSays?si=8Xcn_in69dPHWoz1Amazon book: https://a.co/d/bmkoyBfWebsite https://www.sarawebbsays.com---Watch this episode on YouTube: https://youtu.be/TanZWnWseXk---Find some FREE self love resources here: https://selfexpressedbabe.com/resources/

This is a part two episode with Nervous System Regulation Coach, Sofia Ejaz. This time, we get more specific on what you're actually doing within nervous system regulation work, why it's important, and what's possible when you lean into it.We discuss how understanding and regulating one's nervous system can help break free from survival patterns, leading to healthier relationships and a deeper sense of self-acceptance. The conversation emphasizes the importance of feeling safe within oneself and how this foundational safety can enhance self-love and personal growth. Sofia shares practical tools and insights on how to navigate emotional triggers and cultivate a more regulated nervous system, ultimately fostering a healthier relationship with oneself and others.---About Sofia:Sofia is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic.Through a blend of life coaching and Neuro-Somatic Intelligence (NSI) techniques, Sofia empowers her clients to cultivate self-compassion, build resilience, and experience true emotional freedom.---Link to the part one episode- (Spotify): https://open.spotify.com/episode/36fKsXshH5Pq1gS9cWxiXJ?si=010bb922b59d4630 (Apple): https://podcasts.apple.com/us/podcast/unlocking-emotional-freedom-the-power-of-nervous/id1589276227?i=1000686477594 (YouTube): https://youtu.be/jrLXjZZyPCY---Join Sofia's free Facebook Group: https://www.facebook.com/groups/469520312829743 Connect with Sofia here: https://www.sofiaejaz.com/ and here https://www.facebook.com/sofia.ejaz.9/ Free-session---Watch this episode on Youtube: https://youtu.be/DcZtDK5z1LIKeywordsnervous system regulation, self-love, emotional safety, trauma healing, mindfulness, relationships, personal growth, self-acceptance, cognitive overload, survival patterns

I'm sharing a topic that's near and dear to my heart, one I've mentioned in previous episodes, Sacred Sexuality. What the heck is it, why is it important, and how can you get started. If you enjoyed this episode, please leave us a review on Apple podcasts or Spotify so more women can see this!Get started with my breast massage course, Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/Your free 7-day sensuality journal: https://selfexpressedbabe.myflodesk.com/dq3aecwy1txoxo,Cilia

Shaté Hayes is a Career and Business Strategist on a mission to help creative professionals everywhere feel a sense of purpose and pride in their careers. She's the founder of Career Steward, were she helps creatives monetize their independent work so they can build fulfilling, well paying careers on their own terms.In this conversation, Shaté Hayes shares her journey from being a professional dancer to helping creative professionals find purpose and pride in their careers. The discussion delves into the importance of self-love in career development, the struggles creatives face, and the significance of storytelling in building a fulfilling career. Shaté emphasizes the need for self-acceptance, the power of community support, and the various forms of creativity that exist beyond traditional definitions. The conversation concludes with practical tools for self-love and personal growth.A Few Takeaways:-Self-love is essential for building a fulfilling career.-Creatives often struggle with under-earning and self-worth.-Transitioning careers requires recognizing and valuing past experiences.-Storytelling is a powerful tool in career developmentConnect with Cilia on Instagram: https://www.instagram.com/selfexpressedbabe/Show Instagram: https://www.instagram.com/openlyspoken/Connect with Shaté: www.lightmycareermatch.comWatch this episode on Youtube: https://youtu.be/3mS1tNW0DWI

Valentine's Day 2019, I was grieving a breakup and I've been catching myself reflecting on how far I've come from that day to present Valentine's Day 2025I'm sharing how I was in a relationship with my first healthy partner, and what I learned about myself when he ended things. I'm inviting you to do what I did and to look deeper into yourself with how you've contributed to unhealthy dynamics.It's also so new and triggering when you're in that first healthy relationship that it's hard to not sabotage the relationship...but this doesn't mean yo don't deserve healthy love.I share questions you can ask yourself if you're healing from a break up and the two biggest tools that lead me to not just choose healthy partners but to become that healthy partner myself... which allows me to be married to my soulmate today!Connect with me on Instagram here: https://www.instagram.com/p/BuhGqoTBKUU/Join the waitlist for Heart Magick here: https://selfexpressedbabe.com/breast-massage-course-for-women/Join the waitlist for my 1:1 coaching here: https://selfexpressedbabe.com/relationship-coaching-for-women/This is an audio-only episode but there's a captioned version on Youtube here: https://youtu.be/XHUf7TPHJhU

Kelly helps female entrepreneurs uncover the hidden emotional block and limiting beliefs that are getting in the way of their business goals so that they can stop stopping themselves and build a business and personal life that they really love.In this episode, Kelly and I delve into the emotional barriers that women face, particularly after toxic relationships. We discuss the importance of self-discovery, compassion for past selves, and the impact of societal expectations on women's lives. Kelly shares her journey of recognizing covert narcissism and the signs of toxic relationships, emphasizing the power of self-compassion and emotional processing. The discussion highlights the significance of connection, community, and grounding practices in fostering self-love and personal growth.Some takeaways:Self-discovery is crucial after leaving toxic relationships.Compassion for past selves can lead to healing.Societal expectations often pressure women into certain roles.Recognizing signs of toxic relationships is essential for self-protection.Breakups after 30 can come with unique challenges.Self-compassion is a powerful tool for healing.Embracing emotions allows for deeper joy and connection.---Links to Connect with KellyInstagram: https://www.instagram.com/rewiredlifecoach/Website: www.therewiredlife.comFacebook: www.facebook.com/kelyemccooeye---Connect with Cilia on Instagram: https://www.instagram.com/selfexpressedbabe/Watch this Episode on Youtube: https://youtu.be/qK_UxOsCzQ8

In this solo episode, I'm talking all about rooting deeply into who you are. Whether you're in a space where you're not sure who you are OR you are an avid self development Queen who knows that there are always deeper layers of you to learn about, this episode is for you.I talk about some blocks that make it difficult to realize who we are including talking about the mother wound, sacred sexuality, and the power of female friendships for women.I then share some practices you can lean into and I close out this episode with a guided meditation! Hopefully the time stamps I set on the back end make it easy for you to come back to this meditation again and again but just in case, it starts at 50:09!Get my free 7-day journal to connect with your sensuality here: https://selfexpressedbabe.com/resources/Contact me here: https://selfexpressedbabe.com/contact/Start relaxing into yourself with the practice of breast massage with my guided course here: https://selfexpressedbabe.com/breast-massage-course-for-women/If you're looking for a self love & relationship coach to help you feel worthy of receiving healthy love, here's my 1:1 coaching page: https://selfexpressedbabe.com/relationship-coaching-for-women/Connect on Instagram: https://www.instagram.com/selfexpressedbabe

In this episode of Openly Spoken, we're joined with guest Sofia Ejaz to delve into the importance of nervous system regulation, exploring its impact on emotional well-being and self-expression.Sofia is a certified nervous system regulation and life coach who is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic.This episode touches on cultural influences on therapy, the effects of shame on the nervous system, and the significance of healthy relationships in fostering self-identity and empowerment (and more)Join Sofia's free Facebook Group: https://www.facebook.com/groups/469520312829743 Connect with Sofia here: https://www.sofiaejaz.com/ and here https://www.facebook.com/sofia.ejaz.9/ Free-session----Watch this episode on YouTube: https://youtu.be/jrLXjZZyPCY

In this enlightening conversation, Tiffany O'Hearn and Cilia explore the profound themes of self-love, forgiveness, emotional healing, and the interconnectedness of all beings. They discuss the importance of embracing emotions like anger and guilt, the power of gratitude in manifesting abundance, and the significance of celebrating small wins in our journeys.Tiffany O'Hearn is an energy healer, astrologer, and alignment guide with a mission to help individuals heal emotional wounds, elevate their self-worth, and live in harmony with their true purpose. Tiffany's work is rooted in love, self-connection, and helping others align with their highest potential.In addition to her one-on-one healing work, Tiffany is a passionate speaker, podcast host, and soon-to-be published author.P.S. I forgot to mention in the intro that Tiffany's podcast, Abundance of Alchemy, can be found exclusively on Gnostic TV, here's the link to her show: https://gnostictv.com/programs/tiffany-ohearnTiffany's Website: www.heartinsoulhealing.comInstagram: https://www.instagram.com/heartinsoulhealing/Tiktok: https://www.tiktok.com/@heartinsoulhealing-----Watch this episode on Youtube: https://youtu.be/aOPzio7SWAgFollow me on Instagram, I'll be starting to post again soon after taking a whole year off! --> https://www.instagram.com/selfexpressedbabe/

Hey beautiful being, Cilia here with a solo episode this week- let me know what you think of this format, I skipped putting in my usual podcast intro and just went straight into the episode with a little clip of music before.This week, we're talking about toxic relationships, ending the cycle of toxic relationships, why serial daters need to create a strong foundation of self love, and some tips on how to create that foundation of self love.For the purposes of this episode, by serial dating I mean someone who is constantly dating and getting into toxic relationships when they do so but they're begging for this cycle to stop. Some of us out there might be in chapters where we're dating a lot of different people and having fun with that so know I don't mean you when I'm talking about serial dating ;)Here's the link to my free Heart Connection Meditation: https://selfexpressedbabe.com/resources/Join the waitlist for Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/Apply and join the waitlist for 1:1 coaching with me: https://selfexpressedbabe.com/relationship-coaching-for-women/Connect on Instagram: https://www.instagram.com/selfexpressedbabe/

Kellie Rhymes is a confident bald woman who has overcome her own struggles with hair loss to help other women facing similar challenges. She is a certified transformational practitioner; and through her 1:1 coaching program Limitless Mindset Coaching, she guides women through building their confidence and embracing themselves for who they are and helps them overcome any other emotional challenges holding them back from being their true selves.This conversation walks you through an inside look at Kellie's journey with hair loss and we address topics like authenticity, beauty standards, and even the unique experience of being a woman of color in a time where natural hair wasn't as accepted as it is today. Kellie shares her personal journey with hair loss, discussing the emotional and psychological impacts, the societal beauty standards that contribute to these struggles, and the importance of community support.We explore the significance of authenticity, self-acceptance, and the mindset shifts necessary for embracing one's natural beauty. Kellie also highlights her coaching approach, aimed at empowering women to navigate their hair loss journeys with confidence and grace. The type of hair loss Kellie shared she experienced is CCCA, which stands for Central centrifugal cicatricial alopecia.-----If you have a friend who is currently suffering from hair loss, please send them this episode so they can be inspired by Kellie's energy and I think that will come through well even more on the video, here's the link: https://youtu.be/TMhFUcQHb-4I hope that this episode can help both you and at least one other person that's important to you embrace your natural beauty and accept all parts of yourself and even ease any stress or anxiety that might be present if hair loss is something you're going through.----Connect with Kellie:Instagram https://www.instagram.com/mskelliemichele/Facebook https://www.facebook.com/MsKellieMichele/TikTok https://www.tiktok.com/@mskelliemicheleWebsite: https://www.limitlessmindsetcoach.com/Watch this episode on Youtube: https://youtu.be/TMhFUcQHb-4

In this episode, Cilia, a sexuality and relationship coach, emphasizes the significance of relationships and offers practical tips for enhancing them in 2025. She discusses the importance of self-validation, understanding emotional immaturity, effective communication, mindfulness, and the necessity of digital detoxes. Cilia also highlights the value of micro connections in relationships and the profound impact of contemplating mortality for gaining clarity in life and relationships.TakeawaysThe quality of your relationships is paramount.Self-validation is crucial for healthy relationships.Childhood experiences shape our relationship patterns.Effective communication is key to resolving conflicts.Mindfulness practices can enhance relationship quality.Digital detoxes can improve face-to-face connections.Micro connections can strengthen relationships over time.Contemplating mortality can clarify your life goals.Emotional intelligence is essential for healthy communication.You have the power to change your relationship dynamics.LINKS:Free Motherwound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guideIf you're an ambitious woman with a history of toxic relationships who desire a 1:1 coach to help you with having closer relationships in 2025, check out my work here: https://selfexpressedbabe.com/relationship-coaching-for-women/Watch this episode on YouTube: https://youtu.be/ZcArN8cTkO0Follow me on Instagram: https://www.instagram.com/selfexpressedbabe/

In this enlightening conversation, Cilia and Michelle Hawk delve into the transformative power of alchemy, exploring its roots in both science and spirituality. They discuss the importance of embracing change, the necessity of death in the transformation process, and the seven stages of alchemy that guide individuals through personal growth.Michelle shares her journey of self-discovery through shamanism and alchemy, emphasizing the significance of emotional intimacy and sisterhood among women. The discussion culminates in an invitation for listeners to explore their own alchemical processes and embrace the cycles of transformation in their lives.Michelle Hawk is an Alchemist, Shaman, Master Healer and Spiritual Mentor, who began practicing Shamanism in 2003 at age 15. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright.---Watch this episode on Youtube: https://youtu.be/T5VKeoM52S0----Michelle's Website: https://michellehawk.comFind Michelle on Instagram: https://www.instagram.com/michellehawkMichelle's Podcast: https://www.youtube.com/@ShamanSisterSessionsFreebie: https://michellehawk.com/gift-for-you

In this solo episode, I dive deep into how the mother wound affects work, intimacy, and pleasure. As ambitious women with a history of toxic relationships, healing the mother wound is key to reconnecting with your sensuality and feeling worthy of healthy love. I explore the emotional layers behind people-pleasing, the pressure of high achievement, and how these patterns show up in our personal and professional livesWatch this episode on YouTube and share your thoughts in the comments: https://youtu.be/E7dawg2LrY0Here's a free mother wound healing guide to continue your journey: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guideAlong with other helpful resources on my website here: https://selfexpressedbabe.com/resources/

Ashley Meyer is a seasoned Podcaster and Business Coach who helps entrepreneurs build a lasting legacy and increase engagement through podcasting—without the stress. With a personal journey of overcoming obstacles, including 20 years in the closet, Ashley now channels her voice to empower others to break through their own barriers and transform their lives and businesses.As a veteran of the U.S. Air Force, Ashley's values of authenticity, integrity, and personal integrity guide her coaching. She knows firsthand what it's like to feel voiceless and disempowered, which fuels her passion for helping others step into their own power. Whether your challenges are silencing you or holding you back, Ashley has been there and will be your guide.Ashley's unique approach focuses on empowering you to see yourself as the "hero in the mirror," capable of achieving anything you desire. You've always had the solution—you just need the right support to unlock it. If you're ready to turn your passion into a thriving podcast and leave a lasting impact, reach out today at ashley@herointhemirror.com. You can overcome any hurdle, and Ashley will be there to help you every step of the way.In this episode of Openly Spoken, we're diving into how to cultivate self-worth and regulate your nervous system, especially after experiencing toxic relationships.Ashley shares insights from her personal journey, highlighting the importance of daily regulation practices, grounding techniques, and embracing the messy, human experience. Whether you're navigating past traumas, in a healthy relationship but still triggered by past wounds, or simply looking to deepen your self-love journey, this episode is for you.Connect with Ash Meyer:Email: ashley@herointhemirror.comWebsite: https://herointhemirror.com/Podcast: Hero in the MirrorDon't forget to subscribe, rate, and leave a review if you found this episode helpful!Listen to this episode on Youtube: https://youtu.be/MDnJLMb__Xk

Valerie Rubin is an attachment specialist & trauma informed coach who helps people heal their anxious attachment style so they can become a match for healthy, secure love.In this conversation, we explore Valerie's transformative journey from childhood trauma to healing through various modalities, including hypnotherapy and somatic coaching. We discuss the impact of emotional unavailability in childhood, the importance of understanding and regulating the nervous system, and the role of the vagus nerve in emotional health.Valerie shares her experiences with codependency and relationship dynamics, emphasizing the need to meet one's own needs and the significance of sensations in recognizing emotional triggers.The discussion also introduces brain spotting as a powerful tool for healing trauma and highlights the importance of self-awareness in relationships.Connect with Valerie on Instagram: https://www.instagram.com/healwithval/Find her resourceful freebies & people pleasing masterclass here: stan.store/healwithval--Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Downloadable resources to start your journey to healthy love: https://selfexpressedbabe.com/resources/Watch this episode on YouTube: https://youtu.be/yc87al3wYr8

This holiday season, how do you prepare yourself for gatherings when you know a toxic family member will be there? And how to you make each year better?I'm answering those questions along with defining what constitutes a toxic family member, emphasizing the importance of setting boundaries, and giving you practical strategies for managing family gatherings.Free Mother Wound healing guide here: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guideWatch this episode on Youtube & share your strategies/thoughts in the comments: https://youtu.be/mh-DJQIW_fo

I think it's such a cosmic joke that Death, Sex, and Money are commonly labeled as "taboo" topics because life has taught me that leaning into these 3 things is how you learn who you are, how you create your dream life, and how you can access grounded, authentic confidence and self expression!Watch this episode on Youtube and share your thoughts with. me in the comments: https://youtu.be/kmaLCRvqV2gStart your body love journey with Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/Apply for Witches of Wealth Magick: https://selfexpressedbabe.com/change-your-relationship-to-money/

In this episode of Openly Spoken, we dive deep into the fascinating world of attachment styles and how they shape our self-worth, relationships, and emotional well-being.Join me, Cilia Antoniou, a certified Sex, Love, and Relationship coach, as I talk with attachment expert Taryn Newton Gill about the importance of identifying and healing your attachment style to foster healthier, more secure relationships.We discuss:The different attachment styles: Secure, Anxious, Avoidant, and Disorganized.How attachment wounds formed in childhood impact your adult relationships.Why understanding your attachment style is essential for cultivating self-love and ending toxic relationship cycles.Practical tips to shift towards a secure attachment and feel worthy of healthy love.If you're an ambitious woman navigating your first healthy relationship but fear you might sabotage it, or you're working on healing from toxic relationships, this episode is for you!----

If you're an ambitious woman with a history of toxic relationships, this episode will help you reconnect with your worthiness, radiance, and ability to receive healthy love.As a certified sex, love, and relationship coach, I work with ambitious women who want to break free from past relationship patterns and feel truly worthy of drama-free, healthy love.

Today's guest is Agnieszka Zausz, a Somatic Therapist, Intimacy + Movement Teacher, Event + Retreat Facilitator and Interior Design Leader.Agnieszka integrates sensuality, presence, and somatic movement into her work online and in person. She has a gift for curating uniquely intimate experiences and facilitating transformation in the body, mind and spirit through workshops, retreats, and her 1:1 offerings. In this episode, we explore themes of self-love, body connection, emotional processing, and the importance of boundaries. We discuss the balance between dark and light feminine energy, the necessity of structure in personal development, and the profound connection to nature. Connect with Agnieszka on Instagram: https://www.instagram.com/the.flirt.queen/Watch this episode on Youtube: https://youtu.be/ip3zD4OMvBU

Nathalie Gaglione is a VITA™ accredited intimacy, love & relationship coach. She's passionate about guiding people back into the temple of their bodies, allowing them to experience deep levels of intimacy with life, themselves and others.In this chat, we explore the wisdom of the archetypes within men's sacred sexuality. These can be helpful tools for men to step into more heart-centered sex and it can be helpful for anyone attracted to men to see these archetypes in your partner!I hope you find this episode as witchy and magical and we did because I truly had fun recording it!Find Nathalie on Instagram: https://www.instagram.com/natsalchemycoaching/Nathalie's website: https://natsalchemycoaching.com/Watch this episode on Youtube here: https://youtu.be/ySJT6Q_GDeQ

In this candid episode of Openly Spoken, I sit down with visionary photographer and coach Caitlin Rose to discuss the choice to live a child-free life. Caitlin and I share our personal journeys on choosing not to have children, weigh the pros and cons, and explore the societal pressures and expectations placed on women. We dive deep into topics like the impact of motherhood on freedom, personal values, and the unique challenges women face when making this life-altering decision.Whether you're exploring your own path to being child-free or simply curious about the perspectives behind this decision, join us for an open, unfiltered discussion. We also touch on mental health, body image, and how to embrace self-love throughout life's toughest choices.

You're in your first healthy relationship or you're finally with a partner that makes you feel so much safety and trust. But then they ask you what you like in bed and you realize... you have no idea. If that's you, I recorded this episode for you

In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton.Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural Integration, and last year they became certified in Integrative Change Work by the Ethical Coaching Collective.Enjoy this free guided meditation from Jen: www.jendayton.com/free-guided-meditationConnect with Jen on IG: https://www.instagram.com/jendayton/Watch this episode on Youtube: https://youtu.be/nvPNCn1aYoI

I grew up always knowing I wanted kids but as of lately, I'm beginning to question it! This solo episode is my little ramble of what's going on in my head about choosing to have a child or choosing to be child free.Watch this episode on Youtube and leave a comment: https://youtu.be/T44veUm2yJEIf this is something you're going through too and you want the support of a coach to process, here is a guide outlining my 1:1 coaching options: https://selfexpressedbabe.myflodesk.com/coachingpricing

Jenna has claimed many roles in life, from mom, wife, elementary school teacher, oil lady, course creator, speaker, coach, healer, bartender. And the one lesson she has learned in every role is that we are always changing, learning and growing! Jenna's true role in life is to fully just embrace herself in every season and when I first met Jenna, she was running a successful coaching business that she's since walked away from, which you'll hear about in this episode.In this chat, we talk about the importance of self-love and self-expression in challenging seasons, particularly in the context of motherhood. We cover:Adapting self-expression to changing seasons allows for personal growth and alignment.Creating rituals for children, such as bedtime routines or shared affirmations, can foster a sense of safety and connection.Motherhood and the experience of giving birth unlock a deep sense of power and intuition within women.and more!Watch this episode on youtube: https://youtu.be/uMN_HLhixpwFind Jenna on Instagram: https://www.instagram.com/createjoy.jenna/--- If you enjoyed this episode, please rate and review us on Apple or Spotify!

Alicia Robinson, author of 'Don't Take It Personal', discusses her journey of healing from childhood trauma and how it inspired her music and writing.Alicia Robinson goes by K3YS in her music career as a singer, song writer. Alicia's also owns her own nanny business.Connect with Alicia on her music instagram: https://www.instagram.com/k3ys_music/Get Alicia's book, Don't Take it Personal: AmazonAlicia's book instagram: https://www.instagram.com/aliciasbooksh3lf/Watch this episode on Youtube: https://www.youtube.com/watch?v=WQ7v9uP5Jiw

In this solo episode, I talk about why inner child work is important along with a few ways you can start doing this type of work on your own. If you're here for the inner child meditation, go to 18:23Books mentioned:Recovery of your Inner Child by Dr Lucia CapacchioneIt Didn't Start with You by Mark Wolynn---Free Mother Wound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guideIf you're interested in 1:1 coaching with me, this guide outlines what I can support you with along with pricing options: https://selfexpressedbabe.myflodesk.com/coachingpricing

This is an important episode because, while we've had a revolution in women's empowerment- we cannot forget about our male counterparts. In this episode, we talk about a topic that feels taboo: LOVING men.My guest this week is Dasha Barsukova. Dasha, is a Vision Doula, someone who helps YOU birth your craziest and wildest dreams into reality, through different scientifically proven modalities and magic and mysticism.After completing a double major in psychology at university, she embarked on a mysticism journey into Shamanism and Tantra. She then become a certified Tantric Approach Sex, Love and Relationship Coach, Women's Work Facilitator, Yoga Teacher, Biodynamic Trauma Release Breathwork Facilitator, Somatic Embodiment Dance Facilitator, a Universal Tao Instructor (specialising in yoni eggs).Find Dasha on IG here: https://www.instagram.com/iamdashabarsukova/Dasha's Links: https://linktr.ee/dashabarsukova?utm_source=linktree_profile_shareWatch this episode on YouTube: https://youtu.be/j-khFEb730s

Jannine MacKinnon is a holistic women's empowerment coach who helps moms ditch societal conditioning, embrace their inner power, and create a life they love. In this convo, we chat about the importance of sexual empowerment and using sexuality as a source of personal empowerment. You'll hear us talk about:How creativity and self-expression play a significant role in sexual empowermentHow sexuality is a spectrum, and individuals should explore their own unique experiences (perf message for Pride month!)Overcoming shame and societal conditioning around sexuality And more!Connect with Jannine on IG: www.instagram.com/unapologeticmotherhood/ 50% off meditations and practices with code OPENLYSPOKEN https://unapologeticmotherhood.com/work-with-me/meditations/Watch this episode on Youtube: https://youtu.be/gJhSFjeU7zk

My heart HAD to speak all this out while I was battling a little cough and probably should have rested my voice lol. In this solo episode I'm talking about a few reasons why female friendships are so hard when you're a woman with a mother wound plus what you can do to turn things around.Free Mother Wound Healing Guide for Adult Daughters: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guideContact me to let me know what you think of this episode//what you want to hear next about the mother wound: https://selfexpressedbabe.com/contact/Subscribe to the podcast on YouTube: https://youtube.com/@openlyspoken?si=lhyiHFJpM3iZAd-2

Adonica Albert is a woman on a mission to redefine menopause with humor and holistic wellness practices. As she journeys through this transformative phase of life, Adonica embraces laughter and the benefits of red light therapy to alleviate menopausal symptoms and promote overall well-being.Adonica is also the owner of Cellebrate Light, a red light therapy center in Alberta, Canada. In this conversation, we meander through experiences of menopause and loving your body through all of its changes through hormones and health.Connect with Adonica:Linkedin- https://www.linkedin.com/in/adonica-albert-93462a5/Facebook Group for Red Light Therapy- https://www.facebook.com/groups/cellebratelightredlighttherapyInstagram- https://www.instagram.com/adonicaindahouse/

Kimber is a Somatic Intimacy Coach who comes with a nursing background of 30 years; 12 of those years have been dedicated to educating women about sexual health and how to spice things up in their relationships. Kimber's is a certificated as a VITA Sex Coach and created The Intimacy Vault, a safe learning/coaching space for cis-gendered individuals and couples to learn about sexual health and intimacy-enhancing practicesIn this episode we chat about:The lack of sexual education for womenThe G-Zone orgasmSelf PleasurePussy ConsciousnessWatch this episode on YouTube: https://youtu.be/PukX_S0AusYConnect with Kimber on Instagram: https://www.instagram.com/kimber_thedesirecoach/

Christy Yip (you can call her ChiChi) is an Empowerment Coach who inspires women to be their most authentic, self-expressed selves so they can live unapologetic, pleasure-filled lives, and recognize their worth so they can manifest what they deserve.Chichi hosts the Sistriarchy Sessions podcast which talks about self-love, social issues, spiritual growth, and personal development.Watch this episode on Youtube: https://youtu.be/sVY_QHxmLX0Find ChiChi on IG: https://www.instagram.com/chichi_lovesyou/

The importance of bringing mindset work into the body and a step-by-step process on how to do that. Download this free PDF to have the steps (and playlists mentioned) to easily drop into this practice again and again: https://selfexpressedbabe.myflodesk.com/body-based-mindsetWatch this episode on Youtube: https://youtu.be/YOTJQmdBPOE

If you're a woman and your sex life is having you ask yourself “What is wrong with me?”, then this episode is for you. Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing and mentorship, into queen energy, so they experience fulfilling relationships, better sex, and more pleasure in their daily lives. Her mission is that women tap into their body's wisdom so they can live fully and in their divine essence.In this chat, we talk about:-What is sensuality? And how is it different from sexuality?-How dropping deeper into your body- into your senses- can incredibly enhance sex-What a wide spectrum of sexuality there is aside from the monogamous, heteronormative idea we're taught-How different every woman is and how different our sexuality is from what's portrayed in the media (nothing is wrong with you!!)Connect with Amber on IG: https://www.instagram.com/amberkay_pleasurealchemist/Amber's website: www.amberkaycoaching.comWatch this episode on Youtube: https://youtu.be/9dVT1GO0HRU

Today I'm bringing in a topic that's extremely common in my 1:1 coaching: The Mother Wound. I'm sharing what the mother wound is, why it's important, how societal conditioning adds to it, and some of the benefits women receive from working on their mother wound.Free Mother Wound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

In this unfiltered solo episode, you'll learn things you can do to make space for your inner voice so you can strengthen your intuition and follow life's nudges. I continue my personal story from part one and also give you some practical tipsTo support this podcast, please rate & review us on Apple, Spotify & everywhere else you listen (thank you!)& if you're curious, here are all the ways you can work with me right now: https://selfexpressedbabe.com/programs/

In no way, shape, or form was I wanting to do the work I do now when I was growing up or even while I was in college. But following nudges led me to the work I do now and I wanted to share my story to give you the inspiration to go for what feels good and to show up open to SEE what else feels good and where can you be led to next.Watch this episode one YouTube: https://youtu.be/Z33_4BAT1aY

This week's guest is Samara Lane, an anxiety transcendence coach specializing in relationships, business and workplace anxiety.We talk about:-the personal and professional impact of relationship anxiety -common causes of relationship anxiety & how COMMON it is-the importance of self-trust & self-esteem -that a relationship's success isn't tied to if it lasts forever& more!Find Samara on IG: https://www.instagram.com/imsamaralane/Watch this episode on Youtube: https://youtu.be/gFjcHq7z1eI

Jennie is a relationship and alcohol-free life coach for women in midlife. She helps women create more intimacy in their partnerships, structure in their home life, and well being in their bodies. She brings decades of knowledge to her field with a masters degree in professional counseling and multiple coaching certifications. In this chat, we talk about:How alcohol use is often normalized in society, making it challenging for individuals to live a sober life or be sober curiousHow alcohol impacts intimacy and sexual experiencesWhat a drink plan is and how to create oneHow changing your relationship with alcohol can lead to greater self-discovery and a deeper understanding of your emotions& more!Find Jennie on IG: https://www.instagram.com/the_jennie_juechter/Watch this episode on Youtube: https://youtu.be/3oFjIHABbD4

Michaila is a mother wound alchemist and relationship coach. She's been researching shame and vulnerability for the past decade and has helped thousands of women transform their relationship to self. A primary focus in Michaela's work is how the relationship to our mothers impacts our relational blueprint and contributes to a deep sense of "not enough-ness".In this chat, we talk about:-How the mother wound can impact various aspects of life, including self-love, relationships, sexuality, and body image=How the mother wound is a RELATIONAL wound that can only be fully healed within relationship rather than on your own-How people with a mother wound can begin to create a healthy sense of self.-and more.Follow Michaila on Instagram and TikTok @iammichailatysonhttps://www.instagram.com/iammichailatyson/https://www.tiktok.com/@iammichailatysonWatch this episode on youtube: https://youtu.be/-5JzbusWQYc

In this solo episode I'm sharing my relationship journey! I'll be sharing what I learned at home about relating, how that played out in my first long term relationship, how healing my father wound changed the type of men I was attracted to, getting dumped for the first time, and meeting my husband.Watch this episode on youtube: https://youtu.be/oVeGAqAofiIBook your Clear Desire Blueprint session: https://calendly.com/selfexpressedbabe/desire-sessionLearn about my 1:1 work: https://selfexpressedbabe.com/private-coaching/Free Self Love resources: https://selfexpressedbabe.com/resources/