Podcasts about jay c

Tiana Clark is the author of the poetry collection, I Can't Talk About the Trees Without the Blood, winner of the 2017 Agnes Lynch Starrett Prize, and Equilibrium, selected by Afaa Michael Weaver for the 2016 Frost Place Chapbook Competition. Clark is a winner for the 2020 Kate Tufts Discovery Award, a 2019 National Endowment for the Arts Literature Fellow, and the 2015 Rattle Poetry Prize. She is a recipient of the 2021-2022 Amy Lowell Poetry Traveling Scholarship and 2019 Pushcart Prize. Clark is the 2017-2018 Jay C. and Ruth Halls Poetry Fellow at the Wisconsin Institute of Creative Writing. Clark is a graduate of Vanderbilt University (M.F.A) and Tennessee State University (B.A.) where she studied Africana and Women's studies. Her new book is Scorched Earth. Find more at: https://www.tianaclark.com/ As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/rattlecast/ This Week's Prompt: Write an ekphrastic poem based on a work of art by an artist that shares your first or last name. Next Week's Prompt: Write a poem about a specific type of phobia you do not personally have but know of someone that does. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

01. Jack Marlow, Phantom Records - Who do u 02. Chris Isaak, Nimino - Wicked Game 03. Dompe - Colonius 04. Sinner & James - Jack 05. Jamz, Philip Kolak - Dont Give A 06. Dale Howard - Ghetto Funk 07. Deep Fiktion - Moving to the Sound 08. Freenzy Music, Sera De Villalta - In The Club 09. The Cube Guys - I Can Feel It 10. The Cube Guys - I Can Feel It 11. Ian Carrera - The City Lights 12. Kleinfinger, Moiqe - 4luv 13. Stogov - Cazador 14. Declan Knapp - Good Time 15. Raffaele Ciavolino - What's Going On 16. Blond Eye - Flop Move 17. Luca Garaboni, Fabiola Osorio, Marco Lys - Nino 18. Peterson Fersa - AI PAPI 19. Dj Soulstar - Just Disco 20. Scott Diaz - Second Chances 21. Mochakk - Maria 22. Twinflame (Us) - For Your Love 23. Katy Alex - Inside Out 24. Luuk Van Dijk, Kolter - Good 4 U 25. Freak On - Take Me Up 26. Freenzy Music, Sera De Villalta - Boogie 27. Jackard - Squeeze 28. Juliet Thurbz - Rich Man 29. Jayc, Christo - D & C 30. Mason Flint - Break A Sweat 31. Rene Amesz, Jay Colin - Freak Ya Tail 32. Azari & Iii, Lost.Act - Reckless 33. Angel Heredia, Juanito - On The Block 34. Tommy Morgan - Soul 35. Jay Robinson, Scrufizzer - PRT 36. Sister Nancy, Tom & Jame - Bam Bam 37. Next Door But One - We Can Always Try 38. Grace Kim, Sebb Junior - All the Love 39. Ghostmasters, The Grooveband - Crazy Insane 40. Boston George (Uk) - Acid Talk 41. Mijail, Carlos Agraz - Good Pussy 42. Tech It Deep - Aisha 43. Cave Studio, San Pacho - Playboy 44. Markyno, Alessandro Angileri - My Tech House 45. Claus Casper, Freiboitar - Savage Strings 46. Doctor Jack - Baila 47. Dark Heart, Jem Cooke - Under The Milky Way 48. Pietro Cau, Millirad - Tussy Way 49. Fickry - OVERCAPACITY 50. Javi Miramontes - Pixel 51. Dubdogz, Mark Ursa - Ultra Flava 52. Max Chapman - You Know 53. Legit Trip - Budapest Night 54. Sammy Porter - Driving Back 55. Kyle Watson, Ero808 - Shapeshifter 56. Jay Bird - More Than A Feelling 57. Dec Duffy - Fire 58. Paco Caniza - Mirage 59. Da Fonk Panda, Sebb Junior - Beautiful 60. Piero Pirupa - Party 61. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 62. Marcellus (Uk), Kina Twins - Change The Password 63. Chaney, Mryn - The Escape 64. Ben Remember - Waiting 4 You 65. Ekoboy, Frantikk - Gotta Have You 66. One True God, Coka Cobra - Suicidal Love 67. Roel, Mns (Ita) - About Listening 68. The Outfield, Diplo - Your Love 69. Daniel Steinberg - Illinois 70. Yeah Yeah Yeahs, Justin Ley - Heads Will Roll 71. Kaddu - De Dro 72. Z Factor, Soul Purpose - Sounds In The Air 73. Ian Carrera - Fall Into You 74. Toomy Disco - Mind Over Matter 75. Me & My Toothbrush - Don't You Want Me 76. Mark Knight, Mark Dedross - Fighting Love 77. Jess Bays, Kelli-Leigh, Afp Deep Love - Real Love

01. Jack Marlow, Phantom Records - Who do u 02. Chris Isaak, Nimino - Wicked Game 03. Dompe - Colonius 04. Sinner & James - Jack 05. Jamz, Philip Kolak - Dont Give A 06. Dale Howard - Ghetto Funk 07. Deep Fiktion - Moving to the Sound 08. Freenzy Music, Sera De Villalta - In The Club 09. The Cube Guys - I Can Feel It 10. The Cube Guys - I Can Feel It 11. Ian Carrera - The City Lights 12. Kleinfinger, Moiqe - 4luv 13. Stogov - Cazador 14. Declan Knapp - Good Time 15. Raffaele Ciavolino - What's Going On 16. Blond Eye - Flop Move 17. Luca Garaboni, Fabiola Osorio, Marco Lys - Nino 18. Peterson Fersa - AI PAPI 19. Dj Soulstar - Just Disco 20. Scott Diaz - Second Chances 21. Mochakk - Maria 22. Twinflame (Us) - For Your Love 23. Katy Alex - Inside Out 24. Luuk Van Dijk, Kolter - Good 4 U 25. Freak On - Take Me Up 26. Freenzy Music, Sera De Villalta - Boogie 27. Jackard - Squeeze 28. Juliet Thurbz - Rich Man 29. Jayc, Christo - D & C 30. Mason Flint - Break A Sweat 31. Rene Amesz, Jay Colin - Freak Ya Tail 32. Azari & Iii, Lost.Act - Reckless 33. Angel Heredia, Juanito - On The Block 34. Tommy Morgan - Soul 35. Jay Robinson, Scrufizzer - PRT 36. Sister Nancy, Tom & Jame - Bam Bam 37. Next Door But One - We Can Always Try 38. Grace Kim, Sebb Junior - All the Love 39. Ghostmasters, The Grooveband - Crazy Insane 40. Boston George (Uk) - Acid Talk 41. Mijail, Carlos Agraz - Good Pussy 42. Tech It Deep - Aisha 43. Cave Studio, San Pacho - Playboy 44. Markyno, Alessandro Angileri - My Tech House 45. Claus Casper, Freiboitar - Savage Strings 46. Doctor Jack - Baila 47. Dark Heart, Jem Cooke - Under The Milky Way 48. Pietro Cau, Millirad - Tussy Way 49. Fickry - OVERCAPACITY 50. Javi Miramontes - Pixel 51. Dubdogz, Mark Ursa - Ultra Flava 52. Max Chapman - You Know 53. Legit Trip - Budapest Night 54. Sammy Porter - Driving Back 55. Kyle Watson, Ero808 - Shapeshifter 56. Jay Bird - More Than A Feelling 57. Dec Duffy - Fire 58. Paco Caniza - Mirage 59. Da Fonk Panda, Sebb Junior - Beautiful 60. Piero Pirupa - Party 61. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 62. Marcellus (Uk), Kina Twins - Change The Password 63. Chaney, Mryn - The Escape 64. Ben Remember - Waiting 4 You 65. Ekoboy, Frantikk - Gotta Have You 66. One True God, Coka Cobra - Suicidal Love 67. Roel, Mns (Ita) - About Listening 68. The Outfield, Diplo - Your Love 69. Daniel Steinberg - Illinois 70. Yeah Yeah Yeahs, Justin Ley - Heads Will Roll 71. Kaddu - De Dro 72. Z Factor, Soul Purpose - Sounds In The Air 73. Ian Carrera - Fall Into You 74. Toomy Disco - Mind Over Matter 75. Me & My Toothbrush - Don't You Want Me 76. Mark Knight, Mark Dedross - Fighting Love 77. Jess Bays, Kelli-Leigh, Afp Deep Love - Real Love

01. Doctor Jack - Baila 02. Cherian, Lorenzo Pallavidino - Wastin Time 03. Next Door But One - We Can Always Try 04. Sammy Porter, George Mensah, Hayley May - Teardrops 05. Discosteps - Be Free 06. Chemars - Move Your Body 07. Javi Miramontes - Pixel 08. Chemars - I Got The Music 09. Tom Nolan - Hurt 10. Maex, Point85, Mattei, Omich - Turn Off The Lights 11. Hatiras, Sebb Junior - Let It Flow 12. Cave Studio, San Pacho - Playboy 13. Boston George (Uk) - Acid Talk 14. Azari & Iii, Lost.Act - Reckless 15. Dj Pp, Gabriel Rocha - Feel It 16. Anotr - Unlock 17. Sister Nancy, Tom & Jame - Bam Bam 18. Mason Flint - Break A Sweat 19. Angel Heredia, Juanito - On The Block 20. Kevin Mckay - Uptown Funk 21. Archie Hamilton, Tenesha The Wordsmith - Impress Me 22. Joshwa - Miracles 23. Jayc, Christo - D & C 24. Freenzy Music, Sera De Villalta - Boogie 25. Jackard - Squeeze 26. Gotsome, Katy Alex - Take It Slow 27. Juliet Thurbz - Rich Man 28. Rydr - Feel 29. Mochakk - Maria 30. Block & Crown - I Give U 31. Luca Garaboni, Fabiola Osorio, Marco Lys - Nino 32. Raffaele Ciavolino - What's Going On 33. Katy Alex - Inside Out 34. Twinflame (Us) - For Your Love 35. Soulfreq - Bout To Flow 36. Ian Carrera - The City Lights 37. Kleinfinger, Moiqe - 4luv 38. Stogov - Cazador 39. Low Steppa, Thijs Koning - The Dub 24 40. Deep Fiktion - Moving to the Sound 41. Pawsa - The Groovy Cat 42. Freenzy Music, Sera De Villalta - In The Club 43. Chris Isaak, Nimino - Wicked Game 44. Sinner James - Jack 45. Dompe - Colonius 46. Inntraw - Freak Bugs 47. Ian Carrera - Fall Into You 48. Supernova - Phantascope 49. Mark Knight, Mark Dedross - Fighting Love 50. Gene Farris - Let's Go Back 51. Bress Underground - Chick House 52. Toomy Disco - Mind Over Matter 53. Daniel Steinberg - Illinois 54. Mason - Papapapa 55. Maickel Telussa - Powahhh 56. Kaddu - De Dro 57. Z Factor, Soul Purpose - Sounds In The Air 58. Roel, Mns (Ita) - About Listening 59. The Outfield, Diplo - Your Love 60. Ekoboy, Frantikk - Gotta Have You 61. Croatia Squad, Mark Lower - Get You Off 62. Romy Black, Sebb Junior - Take Your Time 63. Sammy Virji - Sinking Sailor 64. Chris Lake, Ayra Starr - Goodbye (Warm Up) 65. Rsquared, Hutton - Rave On This 66. Alrt - City 67. Marcellus (Uk), Kina Twins - Change The Password 68. Housequake - Hypnotizing 69. Freak On - I Don t Wanna Know 70. Tommy Mambretti - Stronger 71. Dekova, Lizzy Wang - I'm Into You 72. Whethan - Do You Remember 73. Zabu, Kttk - R.O.B.O 74. Jay Bird - More Than A Feelling 75. Max Chapman - You Know 76. Angel Heredia - Low Resonance

01. Doctor Jack - Baila 02. Cherian, Lorenzo Pallavidino - Wastin Time 03. Next Door But One - We Can Always Try 04. Sammy Porter, George Mensah, Hayley May - Teardrops 05. Discosteps - Be Free 06. Chemars - Move Your Body 07. Javi Miramontes - Pixel 08. Chemars - I Got The Music 09. Tom Nolan - Hurt 10. Maex, Point85, Mattei, Omich - Turn Off The Lights 11. Hatiras, Sebb Junior - Let It Flow 12. Cave Studio, San Pacho - Playboy 13. Boston George (Uk) - Acid Talk 14. Azari & Iii, Lost.Act - Reckless 15. Dj Pp, Gabriel Rocha - Feel It 16. Anotr - Unlock 17. Sister Nancy, Tom & Jame - Bam Bam 18. Mason Flint - Break A Sweat 19. Angel Heredia, Juanito - On The Block 20. Kevin Mckay - Uptown Funk 21. Archie Hamilton, Tenesha The Wordsmith - Impress Me 22. Joshwa - Miracles 23. Jayc, Christo - D & C 24. Freenzy Music, Sera De Villalta - Boogie 25. Jackard - Squeeze 26. Gotsome, Katy Alex - Take It Slow 27. Juliet Thurbz - Rich Man 28. Rydr - Feel 29. Mochakk - Maria 30. Block & Crown - I Give U 31. Luca Garaboni, Fabiola Osorio, Marco Lys - Nino 32. Raffaele Ciavolino - What's Going On 33. Katy Alex - Inside Out 34. Twinflame (Us) - For Your Love 35. Soulfreq - Bout To Flow 36. Ian Carrera - The City Lights 37. Kleinfinger, Moiqe - 4luv 38. Stogov - Cazador 39. Low Steppa, Thijs Koning - The Dub 24 40. Deep Fiktion - Moving to the Sound 41. Pawsa - The Groovy Cat 42. Freenzy Music, Sera De Villalta - In The Club 43. Chris Isaak, Nimino - Wicked Game 44. Sinner James - Jack 45. Dompe - Colonius 46. Inntraw - Freak Bugs 47. Ian Carrera - Fall Into You 48. Supernova - Phantascope 49. Mark Knight, Mark Dedross - Fighting Love 50. Gene Farris - Let's Go Back 51. Bress Underground - Chick House 52. Toomy Disco - Mind Over Matter 53. Daniel Steinberg - Illinois 54. Mason - Papapapa 55. Maickel Telussa - Powahhh 56. Kaddu - De Dro 57. Z Factor, Soul Purpose - Sounds In The Air 58. Roel, Mns (Ita) - About Listening 59. The Outfield, Diplo - Your Love 60. Ekoboy, Frantikk - Gotta Have You 61. Croatia Squad, Mark Lower - Get You Off 62. Romy Black, Sebb Junior - Take Your Time 63. Sammy Virji - Sinking Sailor 64. Chris Lake, Ayra Starr - Goodbye (Warm Up) 65. Rsquared, Hutton - Rave On This 66. Alrt - City 67. Marcellus (Uk), Kina Twins - Change The Password 68. Housequake - Hypnotizing 69. Freak On - I Don t Wanna Know 70. Tommy Mambretti - Stronger 71. Dekova, Lizzy Wang - I'm Into You 72. Whethan - Do You Remember 73. Zabu, Kttk - R.O.B.O 74. Jay Bird - More Than A Feelling 75. Max Chapman - You Know 76. Angel Heredia - Low Resonance

A new arrival to Hargrave House joins the hunters in tracking down Mr. Kessler and attempting to resolve Figg's Pigs (Part 20).**Add our Patreon Feed to your Podcast App**https://open.acast.com/public/patreon/fanSubscribe/3607115This series is not suitable for listeners under the age of 18 and may contain material some people find disturbing.CONTENT WARNINGS: Harm to Animals, Body Horror, Cannibalism, Gore, Violence, ProfanityPlayer CharactersJason Cordova as KeeperScott Dorward as Sebastian MelmothJosephine McAdam as Moyra InnesNic Rosenberg as Viola ArcherCorbin CuppProduction and CreativeThe Between system by The GauntletEditing by Corbin Cupp and Scott DorwardPatreon ShoutoutAnthony D., bhavik, Bridget, Caolán M., Drew M., E.M.F.D., Heather P., India thank you terror, Killius Manjaro, Matthew C., Not That Nic, Skip M., Call Me Dirt, Dan F., firecop890, Jeff F., Jessen, Mario S., Michael H., mmm0rphine, Nathanael C., Tomboi LaCroixNew PatronsnumberQ, Elizabeth W., Alice L., Jay C., Will M., Hosted on Acast. See acast.com/privacy for more information.

00:00:00 Luca Debonaire - Danzai (Original Mix) 00:04:54 Rachel B - My Fire (Original Mix) 00:08:46 SIDEPIECE - Temptation 00:11:21 Felix Leiter - Think About the Way (Original Mix) 00:16:15 GK - You Wanna Get Down (Original Mix) 00:19:19 Jay C, Mazai, Fomin - Hustlin (Original Mix) 00:23:08 Joel Corry & Da Hool BEATSMASH - The Parade Run It (Kol'yann Edit) 00:27:09 Afrojack Laidback Luke Sultan Shepard Ephwurd - Move To Samba Vibrations (Kol'yann Edit 1) 00:29:24 Yolanda Be Cool/Dillon Nathaniel - Tell Me Why 00:32:46 PEACE MAKER FIRST - Isolation Extended Mix 00:36:21 Mark Knight, Lee Van Dowski - Fall Down On Lee (Original Mix) 00:42:29 DJ Benz - Snap That Bass 00:46:34 Prelude, Nausica - Computer Technology 00:50:54 Incognet, David Novacek - Loser Hit (Original Club Mix) 00:55:09 Earth N Days - Why 00:59:19 Ki Creighton - My Beat

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age.    WANT MORE FROM JAY? Find out more about Jay's 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he's ever trained.    WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods. Find out more about Jay's 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

01. Nellis - Find Gold 02. Gotsome, Katy Alex - Take It Slow 03. Beltran - Smack Yo' 04. Kingcrowney, Tonis & Narda - Rainman 05. Lipps Inc., Garrett Knight - Funkytown 06. Kevinn - Party Life 07. Bapp - Too Sexy 08. Block & Crown - I Give U 09. Luuk Van Dijk, Kolter - Good 4 U 10. Mathias Kaden - Freedom 11. Blond Eye - Flop Move 12. Chemars - I Got The Music 13. Pawsa - The Groovy Cat 14. Dj Susan, Rich Dietz - Everything Off (Ante Up) 15. Stanny Abram - Praise You 16. Vanstone - Never Again 17. Chris Isaak, Nimino - Wicked Game 18. Chrstphr - Bring Your Love 19. Sinner & James - Jack 20. Nesi (Es) - Good Vibes 21. Me & My Toothbrush - Don't You Want Me 22. Chico Rose - Chan Chan 23. Kream - Pressure 24. Mike Newman - I Feel It 25. Alex Bohemien - No More 26. Gene Farris - Let's Go Back 27. Mason - Papapapa 28. Matt Sassari, Chrstphr - Boom Boom 29. Maickel Telussa - Powahhh 30. One True God, Coka Cobra - Suicidal Love 31. Sebb Junior, Oscar Barila - In the Jungle 32. Housequake - Hypnotizing 33. Romy Black, Sebb Junior - Take Your Time 34. Joel Fabrice - Losing My Mind 35. Alrt - City 36. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 37. Juan Valencia, Jf Zapata - Mala Fama 38. San Pacho, Tobehonest - Horny 39. Dale Howard - House 247 40. Rsquared, Hutton - Rave On This 41. Nimino - I only smoke when i drink 42. Freak On - I Don t Wanna Know 43. Paco Caniza - Mirage 44. Dekova, Lizzy Wang - I'm Into You 45. Zabu, Kttk - R.O.B.O 46. Kyle Watson, Ero808 - Shapeshifter 47. Angel Heredia - Low Resonance 48. Liguori & Francesca Sardi - Purple Rain 49. Carlo Caldareri, Chemars - First Of Many 50. Whethan - Do You Remember 51. Dec Duffy - Fire 52. Daniel Etienne, H. Kenneth - Your Love 53. Ayaz - Dance Party 54. Chemars - Move Your Body 55. Code3000 - I Found Boom 56. Oxoah - All Night Long 57. Maex, Point85, Mattei, Omich - Turn Off The Lights 58. Krasch - Searching 59. Ricart Maria, Diego Bustamante - The Right Feeling 60. Eternal Youth - So High 61. Cherian, Lorenzo Pallavidino - Wastin Time 62. Tommy Morgan - Soul 63. Claus Casper, Freiboitar - Savage Strings 64. Tech It Deep - Aisha 65. Mark Ronson, Kevin Parker, Fede Aliprandi - Daffoldis 66. Sister Nancy, Tom & Jame - Bam Bam 67. Robbie Rivera, Rivaz, Gambafreaks - Magalenha 68. Kevin Mckay - Uptown Funk 69. Angelo Ferreri, Pietro Over Jack - Beat For Da Bass 70. Block & Crown, Paul Parsons - With Honor 71. Ki Creighton - Up The Rez 72. Duck Sauce, Armand Van Helden, A-Trak - LALALA 73. Joshwa - Miracles 74. Okain - Mercure and Ice Cubes 75. Rydr - Feel 76. Jayc, Christo - D & C 77. Kpd - Who Was Jack

01. Nellis - Find Gold 02. Gotsome, Katy Alex - Take It Slow 03. Beltran - Smack Yo' 04. Kingcrowney, Tonis & Narda - Rainman 05. Lipps Inc., Garrett Knight - Funkytown 06. Kevinn - Party Life 07. Bapp - Too Sexy 08. Block & Crown - I Give U 09. Luuk Van Dijk, Kolter - Good 4 U 10. Mathias Kaden - Freedom 11. Blond Eye - Flop Move 12. Chemars - I Got The Music 13. Pawsa - The Groovy Cat 14. Dj Susan, Rich Dietz - Everything Off (Ante Up) 15. Stanny Abram - Praise You 16. Vanstone - Never Again 17. Chris Isaak, Nimino - Wicked Game 18. Chrstphr - Bring Your Love 19. Sinner & James - Jack 20. Nesi (Es) - Good Vibes 21. Me & My Toothbrush - Don't You Want Me 22. Chico Rose - Chan Chan 23. Kream - Pressure 24. Mike Newman - I Feel It 25. Alex Bohemien - No More 26. Gene Farris - Let's Go Back 27. Mason - Papapapa 28. Matt Sassari, Chrstphr - Boom Boom 29. Maickel Telussa - Powahhh 30. One True God, Coka Cobra - Suicidal Love 31. Sebb Junior, Oscar Barila - In the Jungle 32. Housequake - Hypnotizing 33. Romy Black, Sebb Junior - Take Your Time 34. Joel Fabrice - Losing My Mind 35. Alrt - City 36. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 37. Juan Valencia, Jf Zapata - Mala Fama 38. San Pacho, Tobehonest - Horny 39. Dale Howard - House 247 40. Rsquared, Hutton - Rave On This 41. Nimino - I only smoke when i drink 42. Freak On - I Don t Wanna Know 43. Paco Caniza - Mirage 44. Dekova, Lizzy Wang - I'm Into You 45. Zabu, Kttk - R.O.B.O 46. Kyle Watson, Ero808 - Shapeshifter 47. Angel Heredia - Low Resonance 48. Liguori & Francesca Sardi - Purple Rain 49. Carlo Caldareri, Chemars - First Of Many 50. Whethan - Do You Remember 51. Dec Duffy - Fire 52. Daniel Etienne, H. Kenneth - Your Love 53. Ayaz - Dance Party 54. Chemars - Move Your Body 55. Code3000 - I Found Boom 56. Oxoah - All Night Long 57. Maex, Point85, Mattei, Omich - Turn Off The Lights 58. Krasch - Searching 59. Ricart Maria, Diego Bustamante - The Right Feeling 60. Eternal Youth - So High 61. Cherian, Lorenzo Pallavidino - Wastin Time 62. Tommy Morgan - Soul 63. Claus Casper, Freiboitar - Savage Strings 64. Tech It Deep - Aisha 65. Mark Ronson, Kevin Parker, Fede Aliprandi - Daffoldis 66. Sister Nancy, Tom & Jame - Bam Bam 67. Robbie Rivera, Rivaz, Gambafreaks - Magalenha 68. Kevin Mckay - Uptown Funk 69. Angelo Ferreri, Pietro Over Jack - Beat For Da Bass 70. Block & Crown, Paul Parsons - With Honor 71. Ki Creighton - Up The Rez 72. Duck Sauce, Armand Van Helden, A-Trak - LALALA 73. Joshwa - Miracles 74. Okain - Mercure and Ice Cubes 75. Rydr - Feel 76. Jayc, Christo - D & C 77. Kpd - Who Was Jack

Lavorare su turni può complicare la vita, ma è possibile mantenersi in forma con le giuste strategie. Esploriamo come conciliare i turni con un allenamento efficace, affrontando le sfide metaboliche, alimentari e sociali che questo stile di vita comporta. Scopri i consigli per essere costante e mantenere un buon livello di attività fisica anche con orari irregolari. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Stevens, Richard G., et al. “Considerations of circadian impact for defining ‘shift work'in cancer studies: IARC Working Group Report.” Occupational and environmental medicine 68.2 (2011): 154-162. Dunlap, Jay C., Jennifer J. Loros, and Patricia J. DeCoursey. Chronobiology: biological timekeeping. Sinauer Associates, 2004. Loef, Bette, et al. “Non-occupational physical activity levels of shift workers compared with non-shift workers.” Occupational and environmental medicine 74.5 (2017): 328-335. Atkinson, Greg, et al. “Exercise, energy balance and the shift worker.” Sports Medicine 38.8 (2008): 671-685. Van Drongelen, Alwin, et al. “The effects of shift work on body weight change—a systematic review of longitudinal studies.” Scandinavian journal of work, environment & health (2011): 263-275. Teo, Weipeng, Michael J. Newton, and Michael R. McGuigan. “Circadian rhythms in exercise performance: implications for hormonal and muscular adaptation.” Journal of sports science & medicine 10.4 (2011): 600.

Boris presents his weekly Transmissions Radio show featuring new and already established names in the music world. Check out the latest episodes on your favorite streaming platform: https://ssyncc.com/transmissions-podcast/ 01.Joe Vanditti - S.O.S [DPE] 02.Bassel Darwich - Point In Time [Solid Grooves Raw] 03.Sergio Saffe - Womanloop [Under No Illusion] 04.Niteplan - Keep Uppp [Take Notes] 05.Torren Foot - Candy (Andruss Remix) [Sweat It Out] 06.Jerio Delli - Sexy [NoZzo Music] 07.Woody (UK) - Give Me [Realism93] 08.Jay C & Mikel Curcio - Juggernaut [Toolroom] 09.Bondar & Papa Marlin - Superfly [Hot Creations] 10.Bizen Lopez - First Line [Sibil-la Music] 11.Mark Knight - Sax [Toolroom] 12.Fer BR - Freakness [Mindshake Records] 13.Ango Tamarin - Antelope [Circus Recordings] 14.Trevor Rockcliffe - The Bells (Steve Mulder Remix) [Mentor Records] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

In this episode, Jay interviews Dr. Nathan Bryan, an international leader in the fields of molecular biology and regenerative medicine. Dr. Bryan draws from decades of research and entrepreneurial experience to teach us about the transformative potential of nitric oxide. They discuss the critical role that nitric oxide plays in numerous bodily processes, ranging from cardiovascular performance to metabolic efficiency and cognitive health. They also discuss how aging and environmental toxicity cause natural nitric oxide production to drop off, and why it's essential for most people to use N.O. supplements to fully optimize their health and longevity. Tune in if you want to learn more about why nitric oxide is often regarded as the “holy grail of longevity” and how taking a step as simple as introducing an N.O. supplement to your routine can have significant and wide-ranging effects on your overall health and well-being.   "We're regenerative by nature. If we can harness the regenerative potential of our own stem cells, we can overcome the aging process." – Dr. Nathan Bryan SPECIAL OFFER: You can save 10% on all of Dr. Bryan's nitric oxide products from www.n101.com or www.no2u.com when you use code JAYC at checkout.   What You'll Learn From This Episode The Critical Role Nitric Oxide Plays In Our Body –  Learn about why nitric oxide is a crucial hormone in the body, responsible for various functions like opening blood vessels, improving oxygenation, and mobilizing stem cells for repair.  The Numerous Benefits Of Nitric Oxide Supplementation – Aging and environmental toxins decrease our natural N.O. production, so it's important to understand the wide-ranging benefits of nitric oxide supplementation. These include more efficient cardiovascular function, improved sexual performance, reduced inflammation, and enhanced athletic and cognitive performance. Misinformation And Malpractice In Dental Care – Shine a light on the detrimental effects of common dental practices like the recommended use of fluoride toothpastes and antiseptic mouthwash, which destroy your oral microbiome stifle your natural nitric oxide production. Why Health Optimization Is Never “Too Expensive” –  Debunk the misconception that investing in supplementation and specialist care is “too expensive.” Understand the true long-term costs of NOT optimizing your health, and weigh them against the short-term costs of preventative care. New Products Coming From Dr. Bryan – Hear exciting news about a new non-fluorinated toothpaste and mouth rinse called "Breath of Life,” as well as a few more drugs that are in the FDA approval pipeline that are targeting even bigger health challenges – like ischemic heart disease.   Key Moments In This Conversation 00:00:00 – Introduction 00:02:42 – Dr. Bryan's Outlook On The Future Of Humanity 00:07:46 – The Health Benefits Of Nitric Oxide 00:11:09 – How N.O. Improves Sexual Performance In Both Genders 00:17:55 – How N.O. Reduces Inflammation And Promotes Fat Loss 00:22:38 – Why Other N.O. Products Are Inferior Or Dangerous 00:25:19 – Misinformation & Malpractice In Dental Industry 00:30:39 – New Dental & Peptide Products Coming From Dr. Bryan 00:36:38 – The Future Bifurcation Of The Medical System 00:39:49 – Why Health Optimization Is Never “Too Expensive” 00:42:06 – Expansion Of Dr. Bryan's N.O. Product Line 00:44:20 – Closing Thoughts & Dr. Bryan's Resources   Guest Bio Dr. Nathan Bryan is a world-renowned expert in the fields of molecular biology and regenerative medicine. He has spent decades researching the role of nitric oxide in the body, and using that research to develop direct-to-consumer products that have revolutionized modern healthcare. Dr. Bryan has founded two nitric oxide-focused supplement companies – N1O1 and NO2U – and has several new products in various stages of the FDA approval process that will meaningfully improve health outcomes for widespread issues like tooth decay, inflammation, and heart disease. Learn more about Dr. Bryan and his work at drnathansbryan.com.   Jay Campbell Products & Resources

Andy is joined by two of the co-founders of "Ontocalypse Productions", Kelly Chase (UFO Rabbit Hole Podcast) & Jay Christopher King (Exerpiencer Group) to discuss; Their converging paths in the world of UFO's What is "Ontocalypse Productions" Their upcoming UFO feature documentary series Being able to converse & disagree Where is the conversation right now? Listener Qs And much more Kelly; https://linktr.ee/uforabbithole Jay; https://www.tegmembers.com/ Ontocalypse; https://ontocalypse.com/ Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links; ⁠⁠Linktr.ee/ufouapam⁠ ⁠⁠ThatUFOPodcast.com⁠⁠ ⁠⁠Linktr.ee/TheZignal⁠⁠ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

01. Bapp - Too Sexy 02. Yam Nor - Come to Bass 03. Kolombo, Frijo - Acostumbrado 04. Dj Kone, Marc Palacios - E Samba 05. Jerome Price - Dum Dilla 06. Kpd - The Ryth The Answer 07. Kimara Lovelace - Far Away 08. Sqwad - How You Do 09. Soultight - RVT 10. Nick Bennett - The Way You Get 11. Chico Rose - TIKI TIKI 12. Burnr - Joanna 13. Vonda7, Mopao Mumu, Audiojack - Till The Morning 14. Neverglow - Take It Back 15. Mirko, Meex - Bring It Back 16. Sokotta - Positive 17. Paco Caniza - That Simple 18. Dj Dove, Angelala, Rhys Williams - You & Me 19. San Sebastian, Rombe4T - Smile Funk 20. Beny Junior - Feel The Sunset 21. Marcus Harger - I Got That 22. Roland Clark, Marvin Aloys - Giving House 23. Jerome Price - Comes Down 24. Piem, Penny F. - Headstrong 25. Fdf - Love Starts To Fade 26. Rumpus - Set It Off 27. Jason Weiss, Luca Debonaire - You Got The Love 28. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 29. Mau P - Beats For The Underground 30. Muus - The Speakerz 31. Dimitri Vegas, Chapter & Verse, Goodboys - Good For You 32. Beyond Chicago - Party 33. Los Del Ro, Proppa - Macarena 34. Ben Remember - Waiting 4 You 35. Iilo - Without You 36. Najjin - Follow Me 37. Lowdown - The Pump 38. Dekova, Lizzy Wang - I'm Into You 39. Dead Space, G. Felix - Trying Me 40. Jay Vegas, Mattei & Omich - Hypnotize 41. Techno Mama, Oziriz - Chatterbox 42. Mademoiselle Sabah - Healing 43. Rick Marshall - Loving You 44. John Summit, Vltra (It) - Legacy 45. Diplo, Hugel, Xairun - Stay High feat. Julia Church 46. Struzhkin, Vitto - See It Through My Eyes 47. George Kafetzis - On The Dancefloor 48. Zsak, Qubiko - House Thing 49. Abba, Tannergard - Voulez Vous 50. Diego Serrao - Party Jumpin' 51. Kid Massive - Still Busy 52. Tally, Jennifer Cooke - Shut It Down 53. Raf Marchesini, Mario Donsi, Tommy Enfasy - San Salvador 54. Fickry, Dj Shu-Ma - Find A Way 55. Tony Romera - Boiling Room 56. Jack Swift, Louden - Can I Wait 57. Pato'S Groove, T-Bor, Jame Starck - Macao 58. Krazo, Dorade - Chicago Streets 59. Carlo Galliani, Ernst Von Moser - Underground 60. Steve Void, Sharon Doorson - Gypsy Woman (La Da Dee) 61. Mijail, Carlos Agraz - Good Pussy 62. The Chemical Brothers, Chris Lake - No Reason 63. Mr. Belt, Wezol, Nicola Fasano, Steve Forest, Topazz - New Millenium 64. Bleu Clair - In My Mind 65. Viktor Varela - Club Is On Fire 66. Justluke - Dance With Me 67. Eugene Jay - Cicada 68. Jayc, Christo - D & C 69. Soul Power - We Don't Need It 70. Jay Deep - Play Hard 71. Dombresky, Jaded - All For You 72. Carlos Lobo - San Andreas 73. 84Bit, Ma Khe - Try 74. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 75. Charles Pierre, Rob Stillekens - Work My Body 76. Chiccaleaf (Ita), Cleo - No Me Canso

01. Bapp - Too Sexy 02. Yam Nor - Come to Bass 03. Kolombo, Frijo - Acostumbrado 04. Dj Kone, Marc Palacios - E Samba 05. Jerome Price - Dum Dilla 06. Kpd - The Ryth The Answer 07. Kimara Lovelace - Far Away 08. Sqwad - How You Do 09. Soultight - RVT 10. Nick Bennett - The Way You Get 11. Chico Rose - TIKI TIKI 12. Burnr - Joanna 13. Vonda7, Mopao Mumu, Audiojack - Till The Morning 14. Neverglow - Take It Back 15. Mirko, Meex - Bring It Back 16. Sokotta - Positive 17. Paco Caniza - That Simple 18. Dj Dove, Angelala, Rhys Williams - You & Me 19. San Sebastian, Rombe4T - Smile Funk 20. Beny Junior - Feel The Sunset 21. Marcus Harger - I Got That 22. Roland Clark, Marvin Aloys - Giving House 23. Jerome Price - Comes Down 24. Piem, Penny F. - Headstrong 25. Fdf - Love Starts To Fade 26. Rumpus - Set It Off 27. Jason Weiss, Luca Debonaire - You Got The Love 28. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 29. Mau P - Beats For The Underground 30. Muus - The Speakerz 31. Dimitri Vegas, Chapter & Verse, Goodboys - Good For You 32. Beyond Chicago - Party 33. Los Del Ro, Proppa - Macarena 34. Ben Remember - Waiting 4 You 35. Iilo - Without You 36. Najjin - Follow Me 37. Lowdown - The Pump 38. Dekova, Lizzy Wang - I'm Into You 39. Dead Space, G. Felix - Trying Me 40. Jay Vegas, Mattei & Omich - Hypnotize 41. Techno Mama, Oziriz - Chatterbox 42. Mademoiselle Sabah - Healing 43. Rick Marshall - Loving You 44. John Summit, Vltra (It) - Legacy 45. Diplo, Hugel, Xairun - Stay High feat. Julia Church 46. Struzhkin, Vitto - See It Through My Eyes 47. George Kafetzis - On The Dancefloor 48. Zsak, Qubiko - House Thing 49. Abba, Tannergard - Voulez Vous 50. Diego Serrao - Party Jumpin' 51. Kid Massive - Still Busy 52. Tally, Jennifer Cooke - Shut It Down 53. Raf Marchesini, Mario Donsi, Tommy Enfasy - San Salvador 54. Fickry, Dj Shu-Ma - Find A Way 55. Tony Romera - Boiling Room 56. Jack Swift, Louden - Can I Wait 57. Pato'S Groove, T-Bor, Jame Starck - Macao 58. Krazo, Dorade - Chicago Streets 59. Carlo Galliani, Ernst Von Moser - Underground 60. Steve Void, Sharon Doorson - Gypsy Woman (La Da Dee) 61. Mijail, Carlos Agraz - Good Pussy 62. The Chemical Brothers, Chris Lake - No Reason 63. Mr. Belt, Wezol, Nicola Fasano, Steve Forest, Topazz - New Millenium 64. Bleu Clair - In My Mind 65. Viktor Varela - Club Is On Fire 66. Justluke - Dance With Me 67. Eugene Jay - Cicada 68. Jayc, Christo - D & C 69. Soul Power - We Don't Need It 70. Jay Deep - Play Hard 71. Dombresky, Jaded - All For You 72. Carlos Lobo - San Andreas 73. 84Bit, Ma Khe - Try 74. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 75. Charles Pierre, Rob Stillekens - Work My Body 76. Chiccaleaf (Ita), Cleo - No Me Canso

01. Jason Weiss, Luca Debonaire - You Got The Love 02. Rome In Silver - Inferno 03. Alaia & Gallo - Can't Give It Up 04. Mau P - Beats For The Underground 05. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 06. L.P. Rhythm - I'm Here 07. Piem, Penny F. - Headstrong 08. Fdf - Love Starts To Fade 09. Tcts - Take It Back 10. Gw Harrison - Feels Goog 11. Roland Clark, Marvin Aloys - Giving House 12. Ghetto Groove - Set Me Free 13. Novak - Work It 14. Soultight - RVT 15. Sokotta - Positive 16. Sonny Fodera, Paul Woolford, Ella Henderson, Belters - Like I Used To 17. Chico Rose - TIKI TIKI 18. Kamino - Call On Me 19. Mirko, Meex - Bring It Back 20. Asle, Laura Vane, Saison - Be There For Me 21. Neverglow - Take It Back 22. Mat.Joe - Peso 23. Paco Caniza - That Simple 24. Bruno Martini, Novak - Bad 25. Kpd - The Ryth The Answer 26. Dj Kone, Marc Palacios, Jay Vegas - Homecoming 27. Matt Shrewd - Drop Of The Hat 28. Dj Kone, Marc Palacios - E Samba 29. Kolombo, Frijo - Acostumbrado 30. Micfreak, Lee Buxton - Gotta Werk 31. Yam Nor - Come to Bass 32. Space Adventure - Ghetto Gaggers 33. Charles Pierre, Rob Stillekens - Work My Body 34. Sisto - Money Can't Buy 35. Ron Costa - Partay 36. Justluke - Dance With Me 37. The Olivers - All The Time 38. Dam Swindle - Body Control 39. Viktor Varela - Club Is On Fire 40. Angel. I.N.O, Max Millan - Mercy 41. 84Bit, Ma Khe - Try 42. Devis Jay - Perpetual 43. Ayybo - Rizz 44. Dj Accia, Seramasamy, Swatkat - Make it Down 45. Bruce Grooves - Meaning To Go 46. Jay Deep - Play Hard 47. Dombresky, Jaded - All For You 48. Jayc, Christo - D & C 49. Jay-Z, Beyonce, Retrovision - Crazy In Love 50. Zsak - In My Soul 51. Carlo Galliani, Ernst Von Moser - Underground 52. Dj Dan, Ant Brooks, Masiivo, Hunty Soundsystem - Body Movin 53. Low Steppa, Tony Romera - Dance To The Music 54. The Chemical Brothers, Chris Lake - No Reason 55. Fond8 - Sometimes (In the Garage) 56. Peter Brown - Heven & Hell 57. Kid Massive - Still Busy 58. Dubdogz, Mark Ursa - Ultra Flava 59. Fickry, Dj Shu-Ma - Find A Way 60. Piero Pirupa, Havoc & Lawn - SPKRS 61. Folkness - Carnival 62. Block & Crown, Soulvation, Col Jones - Bittersweet 63. Maddow - Hide U 64. Matonii - What You Do To Me 65. Diplo, Hugel, Xairun - Stay High feat. Julia Church 66. Somersault, Aron Volta - Time Out 67. Decker Rush - Diamond Dealer 68. Masteria - Rock Like This 69. Sayro - Together 70. Sean Biddle & Samo - Hurtin' Nobody 71. Lowdown - The Pump 72. Smith, Sorren, Woahh - Usb 73. Wh0, Zirretta - Show Me Your Love 74. Ghostbusterz, Nudisco - Them Boyz 75. Ben Remember - Waiting 4 You 76. Skylin3, Terri- Anne - All That She Wants 77. Agent Stereo - Rock The Mic

01. Jason Weiss, Luca Debonaire - You Got The Love 02. Rome In Silver - Inferno 03. Alaia & Gallo - Can't Give It Up 04. Mau P - Beats For The Underground 05. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 06. L.P. Rhythm - I'm Here 07. Piem, Penny F. - Headstrong 08. Fdf - Love Starts To Fade 09. Tcts - Take It Back 10. Gw Harrison - Feels Goog 11. Roland Clark, Marvin Aloys - Giving House 12. Ghetto Groove - Set Me Free 13. Novak - Work It 14. Soultight - RVT 15. Sokotta - Positive 16. Sonny Fodera, Paul Woolford, Ella Henderson, Belters - Like I Used To 17. Chico Rose - TIKI TIKI 18. Kamino - Call On Me 19. Mirko, Meex - Bring It Back 20. Asle, Laura Vane, Saison - Be There For Me 21. Neverglow - Take It Back 22. Mat.Joe - Peso 23. Paco Caniza - That Simple 24. Bruno Martini, Novak - Bad 25. Kpd - The Ryth The Answer 26. Dj Kone, Marc Palacios, Jay Vegas - Homecoming 27. Matt Shrewd - Drop Of The Hat 28. Dj Kone, Marc Palacios - E Samba 29. Kolombo, Frijo - Acostumbrado 30. Micfreak, Lee Buxton - Gotta Werk 31. Yam Nor - Come to Bass 32. Space Adventure - Ghetto Gaggers 33. Charles Pierre, Rob Stillekens - Work My Body 34. Sisto - Money Can't Buy 35. Ron Costa - Partay 36. Justluke - Dance With Me 37. The Olivers - All The Time 38. Dam Swindle - Body Control 39. Viktor Varela - Club Is On Fire 40. Angel. I.N.O, Max Millan - Mercy 41. 84Bit, Ma Khe - Try 42. Devis Jay - Perpetual 43. Ayybo - Rizz 44. Dj Accia, Seramasamy, Swatkat - Make it Down 45. Bruce Grooves - Meaning To Go 46. Jay Deep - Play Hard 47. Dombresky, Jaded - All For You 48. Jayc, Christo - D & C 49. Jay-Z, Beyonce, Retrovision - Crazy In Love 50. Zsak - In My Soul 51. Carlo Galliani, Ernst Von Moser - Underground 52. Dj Dan, Ant Brooks, Masiivo, Hunty Soundsystem - Body Movin 53. Low Steppa, Tony Romera - Dance To The Music 54. The Chemical Brothers, Chris Lake - No Reason 55. Fond8 - Sometimes (In the Garage) 56. Peter Brown - Heven & Hell 57. Kid Massive - Still Busy 58. Dubdogz, Mark Ursa - Ultra Flava 59. Fickry, Dj Shu-Ma - Find A Way 60. Piero Pirupa, Havoc & Lawn - SPKRS 61. Folkness - Carnival 62. Block & Crown, Soulvation, Col Jones - Bittersweet 63. Maddow - Hide U 64. Matonii - What You Do To Me 65. Diplo, Hugel, Xairun - Stay High feat. Julia Church 66. Somersault, Aron Volta - Time Out 67. Decker Rush - Diamond Dealer 68. Masteria - Rock Like This 69. Sayro - Together 70. Sean Biddle & Samo - Hurtin' Nobody 71. Lowdown - The Pump 72. Smith, Sorren, Woahh - Usb 73. Wh0, Zirretta - Show Me Your Love 74. Ghostbusterz, Nudisco - Them Boyz 75. Ben Remember - Waiting 4 You 76. Skylin3, Terri- Anne - All That She Wants 77. Agent Stereo - Rock The Mic

01. Soultight - RVT 02. Matroda, Bleu Clair - PWR 03. Chico Rose - TIKI TIKI 04. Burnr - Joanna 05. Low Steppa, Capri - The Feeling 06. Mirko, Meex - Bring It Back 07. San Sebastian, Rombe4T - Smile Funk 08. Paco Caniza - That Simple 09. Ghetto Groove - Set Me Free 10. Thomas Newson - C'Mon Baby 11. Ferreck Dawn, Ashibah - Let It Kill Ya 12. Rome In Silver - Inferno 13. Truth X Lies - Take Me Away 14. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 15. Truth & Lies - The Get Down 16. Gene Farris - Let's Go Back 17. Hoten - High Spirits 18. Ghostbusterz - Everyday 19. Piem, Penny F. - Headstrong 20. Thorne - Call On Me 21. L.P. Rhythm - I'm Here 22. Thomas Newson - Lick It 23. Rick Marshall, Sarah Kennedy - Happiness 24. Simon Fava, Yvvan Back - Mi Vida 25. Agent Stereo - Rock The Mic 26. Eddie Thoneick, Ross Thomson - Mind Control 27. Zios - Get It 28. Ezoh - Won't Wait 29. Babert - You Are Dreaming 30. Wax Motif - Telugu Tech 31. Smith, Sorren, Woahh - Usb 32. Sean Biddle & Samo - Hurtin' Nobody 33. Somersault, Aron Volta - Time Out 34. Rick Marshall - Loving You 35. Paco Caniza - Release Me 36. Diplo, Hugel, Xairun - Stay High feat. Julia Church 37. Melyjones, Synga - Fire In Your Eyes 38. Maddow - Hide U 39. Mattei, Omich, Qubiko - People Lose Control 40. Fickry - OVERCAPACITY 41. Stanny Abram - Time To Jack 42. Folkness - Carnival 43. Kid Massive - Still Busy 44. Fickry, Dj Shu-Ma - Find A Way 45. Jose De Mara - To My Beat 46. The Chemical Brothers, Chris Lake - No Reason 47. Sade, Richie Rozex - Smooth Operator 48. Chipz, Guzz - Capitao De Areia 49. Carlo Galliani, Ernst Von Moser - Underground 50. Zsak - In My Soul 51. Eugenio Fico - Crazy Right Now 52. Low Steppa, Tony Romera - Dance To The Music 53. Viktor Varela - Club Is On Fire 54. Robert Feelgood - I Want It 55. Jay Deep - Play Hard 56. Marco Lys - No Gravity 57. Ayybo - Rizz 58. Zookeper, Future Class - Close My Eyes 59. 84Bit, Ma Khe - Try 60. Block & Crown, Hutch - Ganja Groove 61. Dombresky, Jaded - All For You 62. Jain - Makeba 63. Devis Jay - Perpetual 64. Jayc, Christo - D & C 65. Ron Costa - Partay 66. Charles Pierre, Rob Stillekens - Work My Body 67. Alek Soltirov - Something Like This 68. Dj Kone, Marc Palacios - E Samba 69. Yame - As I Ran 70. Paul C - Aurey 71. Sisto - Money Can't Buy 72. Yam Nor - Come to Bass 73. Skylin3, Nicole Del Prete - Naughty Girl 74. Matt Shrewd - Drop Of The Hat 75. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 76. The Olivers - All The Time 77. Tom Enzy, Gian Varela - Lo Que Siento

01. Soultight - RVT 02. Matroda, Bleu Clair - PWR 03. Chico Rose - TIKI TIKI 04. Burnr - Joanna 05. Low Steppa, Capri - The Feeling 06. Mirko, Meex - Bring It Back 07. San Sebastian, Rombe4T - Smile Funk 08. Paco Caniza - That Simple 09. Ghetto Groove - Set Me Free 10. Thomas Newson - C'Mon Baby 11. Ferreck Dawn, Ashibah - Let It Kill Ya 12. Rome In Silver - Inferno 13. Truth X Lies - Take Me Away 14. Vintage Culture, Maverick Sabre, Tom Breu, Marco Lys - Weak 15. Truth & Lies - The Get Down 16. Gene Farris - Let's Go Back 17. Hoten - High Spirits 18. Ghostbusterz - Everyday 19. Piem, Penny F. - Headstrong 20. Thorne - Call On Me 21. L.P. Rhythm - I'm Here 22. Thomas Newson - Lick It 23. Rick Marshall, Sarah Kennedy - Happiness 24. Simon Fava, Yvvan Back - Mi Vida 25. Agent Stereo - Rock The Mic 26. Eddie Thoneick, Ross Thomson - Mind Control 27. Zios - Get It 28. Ezoh - Won't Wait 29. Babert - You Are Dreaming 30. Wax Motif - Telugu Tech 31. Smith, Sorren, Woahh - Usb 32. Sean Biddle & Samo - Hurtin' Nobody 33. Somersault, Aron Volta - Time Out 34. Rick Marshall - Loving You 35. Paco Caniza - Release Me 36. Diplo, Hugel, Xairun - Stay High feat. Julia Church 37. Melyjones, Synga - Fire In Your Eyes 38. Maddow - Hide U 39. Mattei, Omich, Qubiko - People Lose Control 40. Fickry - OVERCAPACITY 41. Stanny Abram - Time To Jack 42. Folkness - Carnival 43. Kid Massive - Still Busy 44. Fickry, Dj Shu-Ma - Find A Way 45. Jose De Mara - To My Beat 46. The Chemical Brothers, Chris Lake - No Reason 47. Sade, Richie Rozex - Smooth Operator 48. Chipz, Guzz - Capitao De Areia 49. Carlo Galliani, Ernst Von Moser - Underground 50. Zsak - In My Soul 51. Eugenio Fico - Crazy Right Now 52. Low Steppa, Tony Romera - Dance To The Music 53. Viktor Varela - Club Is On Fire 54. Robert Feelgood - I Want It 55. Jay Deep - Play Hard 56. Marco Lys - No Gravity 57. Ayybo - Rizz 58. Zookeper, Future Class - Close My Eyes 59. 84Bit, Ma Khe - Try 60. Block & Crown, Hutch - Ganja Groove 61. Dombresky, Jaded - All For You 62. Jain - Makeba 63. Devis Jay - Perpetual 64. Jayc, Christo - D & C 65. Ron Costa - Partay 66. Charles Pierre, Rob Stillekens - Work My Body 67. Alek Soltirov - Something Like This 68. Dj Kone, Marc Palacios - E Samba 69. Yame - As I Ran 70. Paul C - Aurey 71. Sisto - Money Can't Buy 72. Yam Nor - Come to Bass 73. Skylin3, Nicole Del Prete - Naughty Girl 74. Matt Shrewd - Drop Of The Hat 75. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 76. The Olivers - All The Time 77. Tom Enzy, Gian Varela - Lo Que Siento

01. San Sebastian, Rombe4T - Smile Funk 02. Lina Vox, Colin Rouge - From My Head 03. James Fergus - All My Life 04. Djey Piko - Check This Out 05. Chico Rose - TIKI TIKI 06. 84Bit - See You Dance 07. Devante (Nl), Dolly Fame - Sexyback 08. The Olivers - All The Time 09. Skylin3, Nicole Del Prete - Naughty Girl 10. Yam Nor - Come to Bass 11. Paul C - Aurey 12. Ron Costa - Partay 13. Sisto - Money Can't Buy 14. Dj Kone, Marc Palacios - E Samba 15. Kimara Lovelace - Far Away 16. Matt Shrewd - Drop Of The Hat 17. Monikka - The Light 18. Dombresky, Jaded - All For You 19. Mind Electric - Funk It Up 20. War, Kyle Watson - Low Rider 21. Todd Edwards - Done With You 22. Viktor Varela - Club Is On Fire 23. Luca Debonaire - Do You Hear Me 24. Devis Jay - Perpetual 25. Luca Debonaire, Axa - Jackin' All Night 26. Valy Mo, Roy Orion, Kayten - Make You Sweat 27. Jayc, Christo - D & C 28. Peace Maker!, Keizer Jelle - Take Your Pills 29. Ayybo - Rizz 30. Tom & Collins, Cumbiafrica - Se Va 31. The Chemical Brothers, Chris Lake - No Reason 32. Rene Amesz, Jay Colin - Freak Ya Tail 33. Chipz, Guzz - Capitao De Areia 34. Zsak - In My Soul 35. Chemars - Live Now 36. Low Steppa, Tony Romera - Dance To The Music 37. Eugenio Fico - Crazy Right Now 38. Carlo Galliani, Ernst Von Moser - Underground 39. Dj Dan, Ant Brooks, Masiivo, Hunty Soundsystem - Body Movin 40. Kevin Mckay - Uptown Funk 41. Fickry - OVERCAPACITY 42. Folkness - Carnival 43. Paul Orwin - D For Damager 44. Jose De Mara - To My Beat 45. Fickry, Dj Shu-Ma - Find A Way 46. Cherian, Lorenzo Pallavidino - Wastin Time 47. Hollaphonic - Better Days 48. Paco Caniza - Release Me 49. Eleganto, Loozbone, Denis - Make You Dance 50. Rick Marshall - Loving You 51. Somersault, Aron Volta - Time Out 52. Mattei, Omich, Qubiko - People Lose Control 53. Maddow - Hide U 54. Sean Biddle & Samo - Hurtin' Nobody 55. Diplo, Miguel, Cid - Don't Forget My Love 56. Rihanna, Whisper Machine - Dont Stop The Music 57. Riordan - Needle On The Record 58. Steve Aoki, Kream - Lies 59. Members Of Mayday, Dbl - Sonic Empire 60. Smith, Sorren, Woahh - Usb 61. Zios - Get It 62. Blvckr - Mind Shaking 63. Babert - You Are Dreaming 64. Leandro Da Silva, Ribguga, Mc Denny - Glockada 65. Md X-Spress, Jess Bays - God Made Me Phunky 66. Agent Stereo - Rock The Mic 67. Simon Fava, Yvvan Back - Mi Vida 68. Rick Marshall, Sarah Kennedy - Happiness 69. L.P. Rhythm - I'm Here 70. Gene Farris - Let's Go Back 71. The Cube Guys, Techtribe - Myaghi 72. Ravi Mcarthur - Another Crap Night Out In Eltham 73. Ootoro - Maniac 74. Rome In Silver - Inferno 75. Ghetto Groove - Set Me Free 76. Gw Harrison - Feels Goog

01. San Sebastian, Rombe4T - Smile Funk 02. Lina Vox, Colin Rouge - From My Head 03. James Fergus - All My Life 04. Djey Piko - Check This Out 05. Chico Rose - TIKI TIKI 06. 84Bit - See You Dance 07. Devante (Nl), Dolly Fame - Sexyback 08. The Olivers - All The Time 09. Skylin3, Nicole Del Prete - Naughty Girl 10. Yam Nor - Come to Bass 11. Paul C - Aurey 12. Ron Costa - Partay 13. Sisto - Money Can't Buy 14. Dj Kone, Marc Palacios - E Samba 15. Kimara Lovelace - Far Away 16. Matt Shrewd - Drop Of The Hat 17. Monikka - The Light 18. Dombresky, Jaded - All For You 19. Mind Electric - Funk It Up 20. War, Kyle Watson - Low Rider 21. Todd Edwards - Done With You 22. Viktor Varela - Club Is On Fire 23. Luca Debonaire - Do You Hear Me 24. Devis Jay - Perpetual 25. Luca Debonaire, Axa - Jackin' All Night 26. Valy Mo, Roy Orion, Kayten - Make You Sweat 27. Jayc, Christo - D & C 28. Peace Maker!, Keizer Jelle - Take Your Pills 29. Ayybo - Rizz 30. Tom & Collins, Cumbiafrica - Se Va 31. The Chemical Brothers, Chris Lake - No Reason 32. Rene Amesz, Jay Colin - Freak Ya Tail 33. Chipz, Guzz - Capitao De Areia 34. Zsak - In My Soul 35. Chemars - Live Now 36. Low Steppa, Tony Romera - Dance To The Music 37. Eugenio Fico - Crazy Right Now 38. Carlo Galliani, Ernst Von Moser - Underground 39. Dj Dan, Ant Brooks, Masiivo, Hunty Soundsystem - Body Movin 40. Kevin Mckay - Uptown Funk 41. Fickry - OVERCAPACITY 42. Folkness - Carnival 43. Paul Orwin - D For Damager 44. Jose De Mara - To My Beat 45. Fickry, Dj Shu-Ma - Find A Way 46. Cherian, Lorenzo Pallavidino - Wastin Time 47. Hollaphonic - Better Days 48. Paco Caniza - Release Me 49. Eleganto, Loozbone, Denis - Make You Dance 50. Rick Marshall - Loving You 51. Somersault, Aron Volta - Time Out 52. Mattei, Omich, Qubiko - People Lose Control 53. Maddow - Hide U 54. Sean Biddle & Samo - Hurtin' Nobody 55. Diplo, Miguel, Cid - Don't Forget My Love 56. Rihanna, Whisper Machine - Dont Stop The Music 57. Riordan - Needle On The Record 58. Steve Aoki, Kream - Lies 59. Members Of Mayday, Dbl - Sonic Empire 60. Smith, Sorren, Woahh - Usb 61. Zios - Get It 62. Blvckr - Mind Shaking 63. Babert - You Are Dreaming 64. Leandro Da Silva, Ribguga, Mc Denny - Glockada 65. Md X-Spress, Jess Bays - God Made Me Phunky 66. Agent Stereo - Rock The Mic 67. Simon Fava, Yvvan Back - Mi Vida 68. Rick Marshall, Sarah Kennedy - Happiness 69. L.P. Rhythm - I'm Here 70. Gene Farris - Let's Go Back 71. The Cube Guys, Techtribe - Myaghi 72. Ravi Mcarthur - Another Crap Night Out In Eltham 73. Ootoro - Maniac 74. Rome In Silver - Inferno 75. Ghetto Groove - Set Me Free 76. Gw Harrison - Feels Goog

JayC est de retour pour animer son émission Le 5e Essai, où il attribue des points à Sharp, Jays et FX selon leurs réponses. Les sujets de la semaine 8 : Vrai ou Faux ? - Tyler Lockett et DK Metcalf c'est terminé, c'est au tour de Smith-Njigba & Bobo - Josh Downs est devenu le WR1 des Colts - Jerry Jeudy est un receveur élite Top 25 - WR - Justin Herbert est un QB qui te fera gagner ta saison fantasy Acheter ou Vendre ? - Javonte Williams - Derrick Henry - Josh Jacobs - DK Metcalf FLEX ou Sul'Banc ? - Kareem Hunt @ Seahawks - Jaylen Warren vs Jags - Calvin Ridley @ Steelers - Darrell Henderson/Royce Freeman @ Cowboys

Sharp, Gas, Jayc et, pour une première fois, ABC consacrent l'épisode à la valeur des joueurs dans un format Dynasty (on achète, on vend ou on le garde). C'est également le retour du segment Flex ou Oublie ça. Finalement, notre pro des paris NFL a déjà ciblé quelques bonnes options pour la semaine 7.

Depuis le temps que JayC le souhaitait, il est de retour à l'animation pour son émission intitulée Le 5e Essai. Gas, ETN et Terry se joignent à lui pour participer aux sujets de débats amenés par JayC. Au programme : - Achane est-il le real deal ? - Est-ce que l'offensive de Ravens prendra du mieux ? - Garder ou échanger Tony Pollard / DeVonta Smith / Kyren Williams - Les attentes envers Justin Fields - Partant ou Sul'Banc : Jared Goff - Jefferson blessé : Confiance en Addison / Osborn ? - Jordan Mason, Mac Jones, Waddle, JT, Moss et Terry qui déteste Anthony Richardson

Una versión mucho más divertida del cuento infantil de Juan y la Habichuela Mágica que todos conocemos... ¡y escrita en rima! Roald Dahl es un genio por crear los giros más descabellados... ¡y ese final...! Y Miguel Azaola es un genio por crear una traducción estupendamente rimada en español. ¡Prepárate para un viaje lleno de risas! Programa presentado y producido por Gabriel Porras, actor profesional de voz (gabrielvoice.com). Diseño de portada: Ricardo Gil (ricardo@scrav.com). Copyright: 2015 Penguin Random House Grupo Editorial, S.A.U. Barcelona 1982 Quentin Blake, por la ilustración de la portada 2001 Miguel Azaola, por la espléndida traducción ISBN: 978-84-204-5891-5 (¡Regálate una copia, que es un libro precioso!) Visita la página del gran Roald Dahl aquí: www.roalddahl.com Música: "Jay C”, de Synthet, del álbum Free Synthet! en freemusicarchive.org Attribution 4.0 International (CC BY 4.0) Efecto de sonido: bbc.co.uk – © copyright BBC

Did a pop at Jay-C's Craft Corner! We had a lot to say over a bottle of Four Roses!

As more people wake up to the evil scam that is allopathic medicine, they are seeking alternative healing forms, and that's why peptides have exploded.   The challenge however, is that a lot of consumers are facing supply chain issues and other difficulties to get the products they need.   Unfortunately, this now includes Aseir Custom, a company that Nick Andrews and I used to own. In this episode, we share the full story of what went wrong and Nick also talks about his new venture and products.   As you age, the concentration of bioregulators in any particular organ system drops, that's essentially a hallmark of aging. -Nick Andrews   Three Things We Learned    - The truth about Aseir  What happened with Aseir Custom and what's the risk of buying from them now?   - Introducing Folitin After taking insights from the marketplace, how has Nick's new scalp care product improved on what's out there ?    - Bioregulators are the next big thing What if you could take a daily multi-mineral supplement for every organ and biological system so that you don't age?    Guest Bio   Nick is a biochemical engineer and founder of Entera Skincare, a company focused on the development of therapeutic peptides.   Go to https://www.enteraskincare.com/ for more information and use the code JAYC to get 10% off your order.

This is the breakdown on Roc-A-Fella Records. Founded in 1995 by the trio of Shawn “Jay Z” Carter (the talent), Damon “Dame” Dash (the promoter), and Kareem “Biggs” Burke (the silent partner), it became one of hip-hop's most iconic labels.The label took time to develop. Jay's debut album, Reasonable Doubt, is now seen as a certified classic, but took time to get that recognition. It wasn't until 1997 when Def Jam acquired a 50 percent stake in the label and The Roc went to that next level.Roc-A-Fella then created Rocawear, Roc Films, and went on an unprecedented arena tour across the country — rare for rappers at the time. Other artists like Cam'Ron, Kanye West, Beanie Sigel, and Freeway joined the squad.. Despite the success, the founders grew apart, which led to its infamous split. To break it all down, I was joined by my friend and Jay Z biographer, Zack O'Malley Greenburg. Here's what we covered:1:20 Roc-A-Fella origin story7:21 Reasonable Doubt09:43 Friendly rivalry with Bad Boy Records12:43 50-50 deal with Def Jam15:59 How Roc-A-Fella's deal compared to others18:59 The Hard Knock Life Tour's impact 28:32 Expanding the brand beyond Jay Z 30:32 Why Dame and Jay's split was inevitable38:59 Artists taking sides44:21 Best Roc-a-Fella signing?45:22 Best business move?48:27 Dark Horse move?53:02 Missed opportunity? 59:07 Will Dame and Jay ever make up?1:00:45 Who won the most from Roc-a-Fella? Listen: Apple Podcasts | Spotify | SoundCloud | Stitcher | Overcast | Amazon | Google Podcasts | Pocket Casts | RSSHost: Dan Runcie, @RuncieDan, trapital.coGuests: Zack O'Malley Greenburg, @zogblogThis episode is brought to you by Norby, your digital marketing Swiss army knife. Get started for free with a free 2-week trial (no credit card needed) AND get 50% off for 3 months after that. Start your free trial todayThis episode is sponsored by DICE. Learn more about why artists, venues, and promoters love to partner with DICE for their ticketing needs. Visit dice.fmEnjoy this podcast? Rate and review the podcast here! ratethispodcast.com/trapitalTrapital is home for the business of music, media and culture. Learn more by reading Trapital's free memo.TRANSCRIPT[00:00:00] Zack Greenburg: I think it was really good for hip hop, and I don't think it was ever going to turn violent, but I think again, there was just this kind of like national paranoia around hip hop and, there is, you know, in waves.I think it was just a, good reminder that you can have like a spirited dispute and, it's okay and it's entertainment, you know? and it's, nothing that anybody needs to be afraid of. So, you know, of course like credit to Jay and Nas for resolving it amicably, yeah, I mean just, to have that end, you know, like very amicably I think was just so good for everybody involved. And then, you know, I think it's really fun to watch, Jay and Nas as their relationship has evolved And, you know, Nas was sort of always like the one who was sort of behind, when it came to the business of things.[00:00:46] Dan Runcie Intro: Hey, welcome to the Trapital Podcast. I'm your host and the founder of Trapital, Dan Runcie. This podcast is your place to gain insights from executives in music, media, entertainment, and more who are taking hip hop culture to the next level.[00:01:13] Dan Runcie Guest Intro: This episode is a rewind. We're going back in the clock to the late nineties, early two thousands, and we are revisiting one of. The most iconic record labels at the time, the one and only Roc-A-Fella Records. Roc-A-Fella Records, is the record label started by Jay-Z Dame Dash, Big Burke, and went on to be one of the most iconic hip hop record labels and hip hop brands, and that's a key thing from this conversation.I was joined by my friend Zach O'Malley Greenberg. He wrote Empire State of Mind, a biography on Jay-Z, and he also wrote Three Kings that broke down Jay-Z, Dr. Dre, and Diddy's Business Moves. So he was a perfect person to have this conversation with. We talked about the highs of this record label, the lows, some of the best business moves where Jay-Z and Dame didn't see eye to eye, some of the dark horse business moves that they made.What was the best signing from Roc-A-Fella Records? Missed opportunities and more. If you enjoy the episodes we did on Cash Money and Interscope, this one will be right up your alley and we already know what it is when we're talking about Jay, Dave, and Big. So let's dive into it. Hope you enjoy it.[00:02:17] Dan Runcie: All right. We are back to do another breakdown on one of the most iconic record labels, the one and only Roc-A-Fella records, and I'm joined by someone who wrote the book on one of the most influential people behind this record label. Zack O'Malley Greenberg, welcome back, man.[00:02:33] Zack Greenburg: Thanks for having me on, Dan, as always.[00:02:36] Dan Runcie: Yeah, and with this one, I think it's good to start even before Roc-A-Fella records because this label was a long time coming and there were a number of things that Jay Dame and Biggs, the founders of this record label were involved before this. So set the stage. Where were we pre Roc-A-Fella launch.[00:02:55] Zack Greenburg: Yeah, so, you know, I think a lot of people forget, although Jay-Z is a billionaire now, a couple times over, back in the early nineties, he wasn't even sure that he could make it as a rapper full-time. So, you know, he'd appeared on a couple tracks with his mentor jazz. Oh, this great Golden Age rapper. He had popped up kind of here and there, but, you know, really he was finding that it was much more lucrative to be a hustler.And so he was increasingly making more and more trips outta town to New Jersey and Maryland and so forth doing his thing. And, you know, I think he really kind of saw music as a hobby at that point. so he, he did have, you know, a couple supporters, namely DJ Clark Kent, you know, one of these influential producers, at the time.And, you know, Clark Kent really believed in Jay when a lot of people did it. And so he kind of kept trying to convince him to give another shot, like he could do this as an actual profession, and finally convince him to sort of take this meeting with Damon Dash. So he thought that Jay-Z was this just like once in a generation talent, from the musical side, and that Dame was sort of this promotional mastermind.And then if the two forces kind of united, they could create something really special. So in my book, empire State of Mind, Clark Kent tells the story of how he convinced Jay and Dame to sort of meet up. And so Dame, of course is from Harlem, Jay's from Brooklyn. There's sort of like this New York City snobbery thing going on, you know, Manhattan folks kind of maybe look down sometimes on people from Brooklyn and so they get together and, Dame rolls in.He sees Jay's wearing a pair of Air Force 1s and he is like, okay, this guy's cool, you know, he has good taste in sneakers, so I, can do business with him. and that was kind of like, you know, the initial hurdle was, you know, overcome and off it went. And so they struck up this really productive partnership together where, you know, Dame would kind of, help Jay Z sell, you know, they would go around selling CDs outta the trunks of cars and stuff like that.they were trying to get a proper record deal. and they just didn't have, like, nobody was kinda like really into the whole jay thing at the time. And you know, if you think about the music that he was making, unreasonable Doubt, it's like very nuanced. you know, like a lot of words packed into not very many bars, you know, like the space and the rapidity of the, the flow was like kind of not what was happening at the time in the, you know, by this time like, getting toward the mid nineties.So, basically they decided to go and start their own, and they brought in green Bigs Burke, who was kind of a silent partner, you know, another formidable hustler in his own right. And, you know, so there was the, talent, the silent partner and, you know, the promotion guy.And you know, when their powers combined, they were Captain Planet or whatever they were Roc-A-Fella records.[00:05:42] Dan Runcie: And I think part of the thing with Jay-Z that made this unique was his age at this point as well, because by the time they start Roc-A-Fella, he's already in his mid twenties, which doesn't sound anything unusual now, but back then, the rappers that were blowing up were always teenagers.There were always early twenties. You think about Dr. Dre, everyone from NWA, you think about Nas when he dropped I Maddock or you look at LL Cool J. Everyone is a young cat. So for Jay to then drop his debut album when he is 26, Is an ancient man, a grandfather trying to get into this game?[00:06:19] Zack Greenburg: Yeah, I mean, it's like a 26 year old rookie in, you know, the NBA or in baseball or something.It's just like, you don't see it. I mean, al almost ever. And when it does happen, it's sort of like a journeyman, you know, like role player type but jay, you know, had just packed a lifetime worth of lyrics into this one album cuz he kind of viewed it as, you know, this was like a one and done, like a novelty thing.And, you know, he really fully anticipated, you know, kind of coming up from the underworld, dropping this gem of an album and then kind of like disappearing off into the ether, like Kaiser Souzai at the individual suspects. And that, I mean, that was actually his plan. you know, according to a lot of people who I talked to around the time.So, yeah, it was definitely not sort of the normal path, for creating an album. I mean, I think they thought that. You know, they could put out this album, it would do well and then, you know, maybe they would bring along other artists and he wouldn't have to be sort of at the forefront.Like he might just keep doing his thing on the hustling side or whatever. but obviously things turned out a little bit differently.[00:07:22] Dan Runcie: This album was also a bit of a slow burn from a success perspective. I know that many people now when they're debating the best Jay-Z albums, the best Roc-A-Fella albums.This one's always mentioned as well as a few others that we'll get into. But if you look at the commercial performance for this album, in the beginning, it was not that high. The same week that it came out, the Nutty Professor soundtrack sold more records than Reasonable Doubt. And around the same time, that summer, I'm pretty sure that Shaquille O'Neill's album, cuz he was putting out albums at the time, also sold more than Reasonable Doubt did.So extremely slow burn. And you mentioned something earlier about the hustle that I wanna tap into because this is one of the big value ads that Dame Dash had with this. He was relentless and we've all heard the stories. Many people that have met him have also seen what it's like upfront. A lot of it speaks to his success.But he was someone who was in many ways, notorious for going to the New York radio stations and giving them gifts, understanding, yes, this essentially is payola, but this is what everyone else is doing. This is what the people with the real money in the industry are doing. So he's leading into that as well.And you mentioned Kaiser Associates also makes me think about, there's one of the music videos that Jay had from in my Lifetime, volume one where, I forget which song it was, but the song essentially, you know, the music video essentially was a spoof, odd usual Suspects where he's impersonating the the Kevin Spacey, Kaiser Souzai character on it.Sorry for anyone that hasn't seen Usual Suspects for the spoilers I just dropped there. But there's so many things that I think tie in with that and just stay consistent with who he is at the time.[00:09:08] Zack Greenburg: Yeah, absolutely. And I mean, I think that whole album, you know, the aesthetic was very like, maybe not Kaiser Soze, but, you know, sort of like gangster movie sort of thing and, you know, all the album artwork, you know, it's him and like a fedora and black and white and all that kind of thing.and so, you know, I think that, he's been obsessed with mafia movies for like, his entire life and you don't hear it quite as much, you know, as more recent albums. But he was kind of like living this underworld life at the time. And so I think it really resonated with him and maybe in a way that, that it, it doesn't quite resonate now.[00:09:44] Dan Runcie: And I think too that was in a lot of ways the theme that we saw he did in the nineties. You definitely saw Big Do It, especially in the whole life after death era, right before he passed. And I think there were a few moments that gave him the initial bump. Even after having Reasonable Doubt drop.Jay himself was featured on the Nutty Professor soundtrack because he had the song with, Foxy Brown that was also on his album. And then he's on Fox's album, album a little bit later. Her debut, he's also on, what's the song that Jay oh, David Brooklyn's finest, on Jay's album.[00:10:18] Zack Greenburg: Going back to Callie was on there. Oh my God, what an album. Yeah. But yeah, that was not, I would say Jay-Z got the better end of the collabs. with, the Brooklyn's Finest. I mean, that is a classic. Clark Kent produce that one also. And, you know, that was kind of like, that was another funny story from the book, like, you know, that there was also a bit of a friendly rival, mean, like they were, there were buds and all like, Jay and, and Big, but there was like a little bit of a friendly rivalry between, Jay and Dame and Puff and Big, because I think, you know, like, so the Whole Bad Boy thing was more established, by the time that Roc-A-Fella Records came about, and so I think Puff was kind of like Dame Dash, like another dude from Harlem, are you trying to be me? Kind of thing, you know, and so in order to make that song happen, I think before Jay and Big were friends, Clark kept kind of tricked them into recording the song together. So he was in the session with Big, and then he accidentally played a tape of a track that he had that was just an amazing track and Big was like, that's great.I wanna get on that. and he was like, no, I'm saving it for somebody else. And things like, well, who the hell else are you saving it for? And he is like, my man, Jay, you know, he's amazing. He's a beast. and big's like, I don't who, what Jay who. and so finally like Clark Kent sort of like goded him into, unbeknownst to big, Clark Kent had arranged for like Jay and Dame to be in a car downstairs.And he was like, oh, I think he's actually just coming in. And so he went down and he brought him up and so like Jay went in and recorded his verses, I think right then and there. And he left spaces for Big to put his verses in. and when Big went in and he listened to it, he was like, oh my God, this guy's so good.I have to like, go home and really think about this, about what I'm gonna put in there in the spaces that he left for me. and I think after that they were really good friends. but you know, it's, that kind of like, good nature trickery, shall we say. that, you know, I think some of these circumstances happen when you got some egos in the building and, you wanna make some magic.And, you know, as I recall, you know, for the chorus, Jay and Big had like become fast friends and, so like, they're leaving the studio and Clark's like, you know, on the final day that Biggie came and recorded or whatever, and Clark's like, what should I do for the chorus? And they're like, just scratch something.And that, that was how it happened.[00:12:44] Dan Runcie: Classic. And that's such a New York story, and it's also such a 90s hip hop story in terms of how the industry worked. Having someone like, oh, so-and-so's just downstairs, they're gonna come up right now because you have 'em, man, how people worked. Things classic. And it speaks to where Jay was at the time too, because as we mentioned, reasonable doubt, slow bird took a while for it to get.The respect that it deserves. But then you go to 1997, he has, in my lifetime, and that album also Slow Burn and wasn't necessarily as highly regarded as Reasonable Doubt, but still had some songs. And you could tell that Jay was trying to navigate a few things, whether it was he had the flashy suit ever himself when he had the song Always Be My Sunshine.He's feeling that out. I mentioned he had the Kaiser Souzai spoof music video, but it really isn't until 1998 where things start to change. So a few things happen here. The album Volume Two, Hard Knock Life comes out. That song, Hard Knock Life changes everything for the trajectory of that label, and that's when they start the partnership with Def Jam.So let's talk about the Def Jam piece first. Can you talk a little bit about that one and break it down?[00:13:57] Zack Greenburg: Yeah. So. As I recall, you know, in early Roc-A-Fella they had struck this, distribution deal. I think it was with priority. and you know, reasonable doubt was they had already been selling it on their own, sort of informally out of the trunks of cars.And then priority, you know, was distributing it. But it was kind of a disaster. They weren't paying Jay on time and, or maybe at all, at some point. And so he just kind of went back to 'em and was like, you know, if you're not gonna be paying me, or paying me everything, you're not paying me on time or whatever.Just like give my master's back and get me out of it. and somehow that's what happened. So that freed him up to be able to take this deal with Def Jam, where Def Jam bought a piece of Roc-A-Fella records. but again, you know, because they were buying a piece of it and not signing him to a deal. you know, he continued to own, you know, considerably higher portion of his own copyrights and, you know, possess more of the cash that came in than he would've otherwise. but you know, he already had the success. They already had this apparatus set up, so he had like, you know, he had leverage in a negotiation and I think, you know, even though his second album I think was kind of a dud and he would always, like, he has said in interviews that that's his worst album and the one that he'd like to have back.you know, he had some, heat, you know, with reasonable doubt. And then kind of like coming off the heels of Biggie's death and, being sort of like the heir parent. it was tight with Puffy who produced the second album, you know, for better or worse. But, you know, I think that really gave them sort of the ability to get what they wanted at a Def Jam, which was like, I think part of the reason that first album didn't do so well, and I think it was until fairly recently, his worst selling album, until sort of the back catalog began to catch up. But, what they needed was distribution those days was really important. Like you, you needed, you know, you could have Damon Dash, like Haranging, people at rec, you know, at radio stations all you want.But in order to really have the kind of, you know, national scale, that you need to be a superstar, at least in those days, really wanted to do with the label. So that's what they did,[00:15:59] Dan Runcie: Right, you needed someone that could get 500,000 units to 7,000 distribution points, and there were barriers to entry in order to do that.And yeah, to your point, I don't care how many bottles of champagne you try to give to Hot 97, that's not gonna make that happen without it, right? The thing that I always think about with this ever though, is the terms of this deal, because at least what we've seen publicly was that Def Jam had taken a 50% stake.In Roc-A-Fella records, and it was for one and a half million dollars. And that number always stuck out to me a bit because if you look at some of the other deals that had happened in that era, you had masterpieces distribution deal that he had done with the same priority records that Roc-A-Fella had their deal with.But Master P obviously had a much more favorable distribution deal with splits in his favor. And then similarly, that same year, 1998 Cash money, does their distribution deal with Republic Records? Of course, Def Jam is a different unit and Roc-A-Fella was in a very different place. And we know that Jay-Z had always talked about ownership and it was important to him.But it's a interesting reflection of just where things looked at in the landscape because it's easy to look back in Jay's career in hindsight and think that, oh yeah, his first album was a classic and then Hard Knock Life comes and everything is just up and up. But there was still. hierarchy and there were other artists that were getting more favorable deals, more ownership for their music, for their record labels.And Roc-A-Fella still got something that was somewhat favorable, but still not at the same level of some of those other people in the mid to late 90s.[00:17:40] Zack Greenburg: Yeah, I mean, that's a really interesting point, right? I mean, Jay obviously is this brilliant businessman and, you know, Damon and bigs aren't too shabby either.And yet it was a good deal, but it wasn't, anything like, a cash money or no limit in terms of the splits, and what they were doing. So, yeah, I mean, I think to your point, you know, those other acts, had kind of like a more established operation, you know, Jay was one guy with one album that didn't sell very well, that was kind of critically acclaimed, you know, so it was like A bit more of a risk perhaps, on Def Jams parts, they weren't really risking that much capital on them. So, you know, I mean, and I guess I wonder if that initial deal had been more favorable for Roc-A-Fella, if they had managed, to have, you know, the kind of splits that Cash Money and No Limit had might they have stayed in business together longer? You know, in a way it's like if the pie that you have or like if the one big pie, and, you know, if you're a slice of the pie that you're sharing with your two business partners is that much smaller than it is, than, you know, let's say the Williams brothers were sharing a cash money, you know, maybe you feel, a lot more restless and, inclined to go elsewhere, but we can get to that later.[00:18:59] Dan Runcie: that's a good point too, because if Cash Money is still in business. And we know cuz we recorded that episode not too long ago, but Birdman and Slim are still getting tens of millions of dollars per year. It's essentially a cash cow asset that they have. Def Jam is still collecting for Roc-A-Fella, as is universal. And I know that Jay and Damon Bigs do have their splits, but it's not the same because they eventually did sell the other half of the record label to the parent company Def Jam. I think it was Island Def Jam at the time that that deal happened. But it changes the dynamics a lot. But with the story though, we are getting to the point where Roc-A-Fella is clearly on the way up.And I think there were a few things coming that did set things up for them. But one thing that I think was a big difference maker for them around 1999 was them wanting to go on tour and. Have their name out there. So 1999 they have the Hard Knock Life tour and at this time it was pretty rare for, all Hip Hop Act to have a nationwide arena tour that happened because at the time they had past shows or whether it was at Run DMC shows or other things in the late 80s, early 90s, and cause of violence and because of things like that, all these promoters and all these venue operators were so scared of hip hop.So you had Smoking Grooves and other festivals like that in the mid nineties where they always had to pair you with the R&B actor. They had to have two folks together. I know that Bad Boy had its, arena tours as well, but they always had the R&B acts that were there, so they needed to, they were really trying to do something different.But I think this is where Dame's Magic came to life because he was able to really control the narrative and be out in front with how they were making sure that violence wouldn't happen, whether they had their own security on top of whoever was there. They had the fruit of Islam that was at each of these shows standing there to have the, bodyguards there as present.When the reporters came into the trailers to see what they were doing on tour, there's this iconic video of Tie Tie and he has videos up and this VHS tapes up of, oh, you think we're just watching gangster flicks? No, here we got Goodwill Hunting right here. We got Brave Part, we got as good as it gets.Like we're here watching videos like anyone else. And with that and even, I think they did something that was either, either donating money or something as well cause in Colorado, because they had a show right around the same time that the Columbine shooting had happened there. So there were a few things they'd done there.And I think that tour in a lot of ways helped. Not just the Roc-A-Fella crew, but all the other folks that were associated with them that came along like Red and meth and Ja Rule and others. But then after that, we then saw the Up and Smoke tour. We saw Rough Riders and Cash Money go on tour. And I think that tour in a lot of ways helped propel them into that next level to continue to have a lot of that success.[00:22:06] Zack Greenburg: Totally. And you know, and I think it wasn't necessarily reflected in the bottom line. I mean, I don't remember what the gross was, but, you know, 18 million I think. Yeah. Like Taylor Swift probably grossed that in one show at,[00:22:20] Dan Runcie: I think he made that in two of the three nights at,[00:22:23] Zack Greenburg: Yeah, definitely, definitely over a weekend in the Meadowlands, but yeah, she probably had definitely, let's say, definitely crushed it in her like little weekend did in the Meadowlands. But you know, and so obviously if you're grossing $18 million. You're probably only taking home, you know, 10 of that after cost, maybe like, probably more like, you know, I don't know, seven or eight. and then you're dividing that up amongst however many people. There were a lot of people on that tour for like a fair amount of tour days, so it did not work out to a lot of sort of take home pay per show, but it really kind of opened the door. I think in the aftermath of the death of Tupac, Biggie and like all of this, you know, sort of, like moral panic around hip hop and violence and all of the, you know, whatever Tipper Gore stuff, you know, that this was sort of like a reminder that like, yes, hip hop Acts can go on tour and it's gonna be fine.And like that, you know, that had been done in the past and, run DMC and what have you. But, you know, NWA had gone on tour and, you know, had a big national tour. So there were other examples before, but I think people were like, kind of freaked out about hip hop in the national zeitgeist at the time, and this kind of really helped to kind of reset things. And, you know, opened the door for other rappers, but, you know, for Jay-Z himself down the line, you know, I mean, he's been a really prolific touring act and I think he's always been really clever, about it because, he's like, even now, like he can sell out arenas, but, you know, he's not like, I don't know, he sort of can't necessarily do, he can't sell out stadiums by himself, that's for sure. And there was a time when he couldn't sell out arenas by himself. and there's probably a time when he couldn't sell Amphitheaters by himself, but he always goes around, he brings somebody with him and he's got a really good kind of, level of self-evaluation and he's like, you know, he doesn't let his hubris get in the way of like, I can sell out whatever, whatever.unless he knows he can, you know, he, he's very accurate in that assessment. And if he can't make it, then he just brings somebody with him. He brings Eminem with them. you know, he goes out with Beyonce for the stadium tour. So, you know, Justin Timberlake with him. Yeah, yeah, exactly. Exactly. So in a way, I think that tour was kind of the beginning of that.And, you know, how he could, see some synergies by mixing and matching with other artists[00:24:35] Dan Runcie: And that tour too Hard Knock Life tour. He showed signs of that awareness there. There's this iconic clip when Jay-Z was on the shop a couple years ago and he's talking about the show. This was shortly after DMX had passed away and Jay-Z was going on tour in each of these nights after X and X's shows, you know, he's taken off his shirt, he's doing prayers at the end.So you have people that are laughing, you have people that are crying, then people that are screaming and then they come out and they're like, oh, now you go like pointed to Jay-Z. And I mean, one Jay's storytelling of that is good. When we post this episode, we'll definitely share this clip in there, but two, it showed this awareness that people have spoke about of, and it's also what you're saying, even if he may not have always been the central act and another running thing that people have said over the years, what year was Jay-Z, the top guy in hip hop?And I think that is a very debatable thing, but it's the longevity and that's the thing that speaks to it. And how he's been able to stay through that over the years. And because he was always that core piece, like we said, price is probably one of the reasons that they didn't get a no limit or a cash money type deal.It really was just him. I think there was that one R&B album that Rocefella hadn't released in 1997, but didn't really go anywhere with that artist. So things didn't really pick up until late nineties, early two thousands. And you start to see more of the artists on Roc La Familia, and they're really able to spread their wings in that way.[00:26:10] Zack Greenburg: Yeah, I mean, another thing to remember, at the time, you know, especially, I think it was 98, 99, that was when, you know, Def Jam. So I think Def Jam had already taken a pretty significant, institutional investor, but, they were selling the company or like maybe the remainder of the company or most of the remainder of the company.There's this really, really big deal happening. and I forget which sort of, European entertainment conglomerate was it Bertlesman or It was like, was, something that's since been reconstituted or, or whatever. But the, the deal was gonna happen and you know, the deal was gonna be for whatever multiple of revenue, that Roc-A-Fella had or not Roc-A-Fella, that Def Jam had produced in the prior year.And so for the, I think it was the calendar year of 1999. And so, Lyor and Russell just like leaned really hard on Jay and DMX and they were like, we need you to put out like two albums in 12 months because we're just gonna get a multiple of that. And I don't remember the exact advances that, that were given, but you know, I'm sure it was considerable.And so, you know, they were able to put out like each of them two really killer albums in the span of like about 12 months each. which is like kind of unheard of these days, right? I mean, Jay-Z goes, is like five years between albums now and, I think that was, volume two and volume three for Jay-Z.And I think for DMX, it's dark and.[00:27:38] Dan Runcie: Dark as hell and hot and then flesh and my flesh blood. And then, and those were like, like, and then there was X was the third. Oh, then there was X.[00:27:45] Zack Greenburg: That's right, that's right. So those were like, like two, like for each of them to[00:27:49] Dan Runcie: a year and a half spare albums.[00:27:51] Zack Greenburg: I mean, yeah, back to back, you know, man, like to have that much, sort of creative energy to do it so quickly, and to have it sell so well, I mean, it is quite a feat and you know, and they, personally enriched Russell and Lyor and Rick Rubin, like, I would say quite substantially cuz it just drove up that multiple.And, yeah, I think a lot of people kind of forget, how critical they were, you know, to that process. But it probably also caught thinking like, Why am I working so hard to make somebody else, you know, I'm getting rich, but they're getting wealthy and, I think the gears are continuing to turn for him at that point and he's like, Hmm, how do I kind of get to be more in their position, right?[00:28:32] Dan Runcie: Cuz I think at this time, this is when you start seeing more of the Roc-A-Fella expansions in a few ways. First Dame is already thinking about ways to extend this brand. You see Roc films, Streets is watching comes out in the late nineties and then they put out a whole documentary about the Hard Knock life tour as well.And they start selling that as the DVD Rocawear comes out. And we're gonna do a whole episode about Rocawear eventually, but, you know, Rocawear itself. And then you also just start to see more and more product coming from Roc-A-Fella that isn't necessarily from Jay himself. And I was looking back from a timeline.And this is one of the unfortunate things about Roc-A-Fella, we're gonna get to this, but right around the time they split, you could argue that they were just continuing to go up and up and up with the releases every year. Like this is the 12 month stretch that they had where I think they had the highest products.Starting in February 20th, 2003, you had freeway drops, Philadelphia Freeway, Dipset Drops, diplomatic immunity. Joels has his debut album. Jay-Z drops the Black album, Memphis Bleak drops his, and then top of 2004 Ye drops College Dropout, Young Guns drops their debut. And that's all in a 12 month span.That's some no limit cash, money level of dropping albums. And so there's so many hits and so many memorable songs that they had during that stretch.[00:29:59] Zack Greenburg: Yeah, absolutely. And you know, I think that if, you know, we were talking earlier about the splits and so forth, but it's like, can you imagine. If they had the kind of splits to catch money it had, when you have all those albums coming out and, you know, yeah, I think it really would've changed things.Not only that, but you know, to own the masters of all those artists, which you probably would've in those days. you know, to have like a hundred percent or something close to it on all those artists with all those classics. you know, it would've been very hard to walk away from, you know, as they eventually ended up doing.[00:30:33] Dan Runcie: And I think what you mentioned earlier, probably alludes to this, right? Because if there's enough of the pie to these split between the three founders and everyone else, and they're the one accruing the assets from what they have, then maybe Jay and Dame are more likely to figure out their differences in a way to make things cook because it's working for everyone.But when you're still paying Def Jam in on top of that, or you're still paying island def jam in on top of that universal even more money, it's tough to justify that. And I think this is a good time to talk about the split. The infamous split between Jay-Z and Damon Dash. You could start to see that the two of them were going in different areas where Jay-Z was wanting to be really focused in on what he was doing from a music perspective, wanting to expand there and wanting to just do different creative things.But Dame had his own approach, and we talked a little bit about that with, the films and the sports and other things too. But he also wanted to do things his way. He was starting to get a little bit more spotlight. And then there's that infamous clip of them at Summer Jam 2001, where Dame Dash is in his full element.And Jay-Z's just like expressionless. And that clip is often looked at as like you knew from this moment. That these two just were necessarily gonna be at the same page because this is 2001, Jay-Z's are drop about to drop the blueprint, his masterpiece. And granted, you know, he could have just been in the zone or whatever, but it's definitely an unfortunate thing because granted, Jay-Z was able to reach further heights, but you never know what could have happened.You just look at how much Rocawear ended up selling for you. Look at the continued success, the momentum, and I think what it boils down to is to. People that had different philosophies where it makes it tough. Jay-Z was a bit more focused on wanting to be rich. He was willing to do partnerships with others if everyone could eat and have a piece of the pie. Granted, he still wanted ownership, but as you've written about before, he has his perceptions on underdog brands and how he could move like a private equity executive and make the right investments. And even the m and a deals he's continued to do today, his live nation deal is the element of this.But Dame was a bit more wanting to be king. He wanted to have his stamp on things. And I think you see that even now today with Dame Dash Studios, Dame Dash, this, like, it's very important for him to be able to have his kids and his other folks around him be able to work with him and be the boss, not necessarily wanting anyone to tell you what you can and can't do.And that infamous Breakfast Club interview that they had, I think it was 2015 when he's yelling at DJ Envy and Charlemagne about, well, they gotta report to whoever at Power 105 and that's their manager, that they're not a real boss, is an element of that whole dynamic. So it's frustrating that it happened, but it's also not surprising.[00:33:26] Zack Greenburg: Yeah, I mean, I think, you know, Jay has kind of adjusted his views on ownership and he said recently, I mean, he's sold some of his big brands, or sold half of it into, a JV with like LVMH or you know, or whatever. And he's very much of the mind of like, well, I, you know, 50% of like a billion is a lot more than a hundred percent of, you know, a couple hundred million, and I think Dave, that's[00:33:51] Dan Runcie: that you did with Kevin Hart, right?[00:33:53] Zack Greenburg: Yeah, yeah, yeah, exactly right. So, and I don't remember the exact quote, but maybe you could, maybe you guys can pull it up, but I don't think Dame really ever got that. He was always like, well, I want a hundred percent, you know, and so, you know, he ended up with a hundred percent of like, whatever, you know, seven or eight figure amount that he ended up with.But he could have had, you know, 50% or 30% or something of like billions of many billions probably. But you know, just to kind of like, I think there was a precipitating moment that sort of like was the end of, Roc-A-Fella a s it was, a partnership between the three of them.But it really could have been anything. it was headed that way for a couple of years. And, you know, I think what it comes down to, is that, I don't know. I mean, I think that Jay also recognized that Dame was very, very valuable. The skillset was especially valuable in the come up.And, you know, like when you are not well known, you need somebody to go in and yell at somebody at the radio station. you know, but then when you get there, you need somebody to like not yell at certain people, you know? And, when you get to that next level, and sort of Dame, you know, didn't adjust, To that.And, Damon was sort of Damon or wherever he was. And it was great in one situation, not great in another situation. So I think the precipitating incident was basically when, you know, after this sale, which ironically Roc-A-Fella helped, boost, you know, the Def Jam sale. There was a reshuffling of executives, which is like so complicated.I'd have to go back to that chapter of my book to, to look at it. But the gist of it was the role of president at Def Jam, opened up and, it was offered to Jay-Z. And so, you know, Jay-Z, this is something that he had sort of, it's this like great prestige job. something that he'd always been wanting.And I don't think he wanted it, like, this is my dream job that I've always wanted. As much as it was like, if I can do this, be a CEO, this opens the door to so many other things. And it will really sort of entrench me as not being pigeonholed as an artist. And, it was a no-brainer and of course there was no way to do this without, stepping on Dame's toes.So, you know, there's this whole great drama, and I think, you know, the wheels started turning when Jay-Z was, you know, on, on a yacht in the south of France with like Beyonce and Jimmy Iovine and Bono or something and, kicking it. And, you know, there's some executives there. Some conversations were had, I think at the same time back home, Dame, like elevated camera on to VP level at Roc-A-Fella without consulting Jay.And it was this kind of like big scandal and when Jay-Z came home, he was like, no. And he kind of demoted him. So there was some awkwardness there. but you know, I think then that Jay kinda like accelerated his, push toward this CEO role, and when he got it, it's like, all right, you know, sorry Dave, I'm your boss now.I mean, because of course Def Jam was, but Roc-A-Fella, there was really. There was no way for it not to be structured like that. so, you know, when that went down, of course, like Dame immediately, you know, quit or left or whatever, and, there was a hot minute where he started the Damon Dash Music group within Universal, but, you know, then he kind of like kept doing the same thing and kind of yelling at the wrong people.And, and so that didn't really go anywhere. And, you know, the thing kind of fizzled out and Jay offered to, I think he wanted to give, at the time, he wanted to give, Biggs and Dame, like all of his preexisting masters in exchange for exclusive ownership of Reasonable Doubt. they said no. but of course, you know, I don't know that the Black album had gotten as big, is it?You know, I hadn't like really fully blossomed into what it, what it ultimately was at that time. And there's like all this other, so anyway, I mean, there's a lot of like trades being offered and you know, people sort of like, you know, it's like the guy in your family in football league, your fantasy baseball league.You kinda like overvalue his own players. Think I've made this analogy before, but, dude, come on. Like, you know, you're running back, just got injured and offering you my extra running back for this wide receiver who you're not even music anyway. it didn't really work out.Everybody got all pissed on each other, you know, at the end there's bad blood. so th there's this great moment that Dame talks about how, shortly after all this went down and they're like in the elevator at, I guess the Universal Museum, that Def Jam was housed in. and Roc-A-Fella had been housed in or something.And they're like bumping each other in the elevator and Dame is wearing a state property shirt and Jay C's like in the suit. And Dame's like, man, you know, things are really different now. Like, dude, you changed, you know? so, you know, I don't know if Jay changed so much as like Dame didn't change, you know?you could argue the problem was that Jay changed, but you could also argue that problem is that, that Dame didn't. And, you know, I mean, to some extent like power to him, you know, be you. but Jay, you know, in the way that I think you know, he's constantly changing. He's restless, he's always, everything is a chessboard.He's always evolving, you know, I think ultimately there was no way to stay locked into a partnership with someone who wasn't kind of willing to change with them.[00:38:59] Dan Runcie: One thing you mentioned there made me think about how they think about things and where they are from a strategic perspective, Dame is very much your early stage startup guy.He's great for the pre-seed era. He's great for when you're even in the seed stage, maybe even series A, but once you get to that series B, C, you're starting to get some higher level executives. You're getting more talent, you're gone to bigger things. You can't operate the same way and no different. How those organizations often need to rotate and think about leadership.That's essentially what in many ways was the opportunity there at Roc-A-Fella. And there's nothing wrong with being very successful at that pre precede seed stage. I don't think Roc-A-Fella would've got to that point if it weren't for Dame hustling in many absolutely ways, whether it was on tour radio, and I think a lot of his success traits have been carried through and things we've seen celebrated and leaders in tech and people that do things that don't scale that very much is Dame Dash. That next level, though, is where things did get a little bit tough because the label's clearly getting ready to go to that next level, and they just had their tensions there.The thing that was unique though, about their tensions is that the artists themselves that were on Roc-A-Fellas started picking sides in terms of who they wanted to be with, who they were gonna side with, Jay versus Dame, and as you mentioned, Dame was the one that had elevated Cameron, who was the leader of Dipset at the time, to that VP level.That then brings everyone from dipset under his umbrella, but Ye, who had just dropped the college dropout and he was the one that was always trying to make it. He then signs with Jay, he also has a very memorable interview on the Breakfast Club where they asked him about this, and Ye was the one that was like, me and Dame we're the same. We think the same. This is how we act and go about things but I could learn more from Jay. He knows how to talk to people and he uses Jay's iconic lines. He's like, Jay knows how to move in a room full of vultures. That's just how he is and sometimes I be talking and saying the wrong things, which is a very ironic thing.I don't know if Kanye himself would admit that now, cuz that very much is a self-serving prophecy. I do think that there's a lot of truth in that, and just how things ended up shaking out for both of them. You saw the moves that everyone continued to make, and even though ye has definitely been quite polarizing in the public spotlight, a lot of the moves that he continued to make, whether it was with Yeezy or with the partnerships he's had, I do think stemmed from how he looked up to his own big brother in Jay.[00:41:42] Zack Greenburg: Yeah. And he could have easily gone with Dame, right? I mean, you know, Jay wasn't so great to him early. Jay didn't believe in him as a rapper, he kind of wanted to keep him as a producer and Dame was, I think, the one who really advocated for Kanye as a rapper. but you know, I think Kanye, in his, you know, like more self-aware moments can say things like, oh, I think I could learn more from Jay.He brings something to table that I don't have, for Dame, I think the difference between Dame and Kanye is that they're very similar, in a lot of ways. But Dame isn't an artist. like, let's say a generationally talented artist. And so people will not put up with you if you're an executive. And you bring along those headaches in the way that they would put along, put up with you if you're a generational artist and you bring those headaches. And I think that was sort of like also, something that did Damon. And you know, in a way I think Damon Puff had a lot in common like they can just go in and kind of bulldoze their way into something.but Puff has that, that like other level where he can sort of like turn it up and down and, you know, to fit the situation. and is like more of a chameleon than Dame is. And Dame's just kind of dame all the time. so, you know, those are sort of the, personalized to play. But you know, like one person who gets lost in the shuffle here is Cameron.And because that was sort of the prime of his career that got like, entangled in this sort of higher level beef. but you know, you think about that album, come home with me and Hey man, like, I mean, Cam was really on fire, going into this whole situation. And then he got kind of like, I don't say like exactly lost in the shuffle, but almost lost in the shuffle.You know? and you just kind of wonder how his career would've gone, you know, let's say if, sort of he hadn't been like Dame's guy, you know, if what if he had gone to Def Jam? You know, what would that have looked like? could he have been on the level of somebody who signed? You know, like, I don't know.I mean, around that time, I think, Rick Ross signed a Def Jam, was it?[00:43:41] Dan Runcie: Ross, Jeezy, yeah.[00:43:43] Zack Greenburg: Yeah, like, you know, I think certainly has, you know, comparable ability, Tyler and those guys and, you know, I think both of them went on to have, You know, sort of like more longevity. but like, you know, I think, some of the Dipset classics and some of the solo stuff too, I mean, it's pretty unbeatable.So, you know, I just wonder, he's had a really good career, either way. But like, you know, I don't know that he ever like, broke through that next level, consistently, you know, to the point where he could just kind of stay there indefinitely. And, I wonder if he might have, if things had kind of gone differently in the Jay-Dame scenario,[00:44:21] Dan Runcie: The man had men wearing pink. He started his own fashion. Yeah. Unbelievable. Yeah, that's true. Unbelievable. With that, I think it's a good chance to hit through some of these categories, cuz I think you're jogging my memory the few things here. what do you think is the best signing that happened under Roc-A-Fella?[00:44:39] Zack Greenburg: Well, I guess you can't count Jay if he, you know, co-founded Right Label.But, you know, I'd say probably Kanye. it's hard to top that. And when, you know, when you think about those first few albums, you know, I mean, he brought an element into hip hop, into the mainstream that just wasn't there. and, you know, I don't think, you know, if you hadn't had Kanye, in the pink polo, and you know, talking about his feelings, like, I don't know if you get Drake right.I think that he kind of changed the discourse. he brought hiphop to the mainstream and then he also like brought a different sort of voice to hiphop, And it was fantastically lucrative, obviously, for everybody involved. So, yeah, I agree with Kanye, for sure.[00:45:22] Dan Runcie: Yeah, agreed. And then just given the longevity there, even into the early 2010s, still putting out records under the Roc-A-Fella Records umbrella that still went back to them.And longevity that lasted longer than most of the people that were assigned to that label. So I think it has to be him. Best Business Move made, I know we talked about a few of them, but what do you think is the best business move that to come from the Roc-A-Fella era?[00:45:47] Zack Greenburg: Hmm. I mean, it's funny now that we look at it, I mean, in a way, know, the deal itself that set up Roc-A-Fella was not, you know, it wasn't a bad deal, but it was not the best, move.It wasn't the best kind of financial arrangement. you know, I mean, Rocawear is kind of an offshoot. Maybe that's cheating, but I'm gonna go with Rocawear because I think in some ways they're like, well, we can't get a hundred percent of the money on this thing, so we're gonna create an adjacent brand that's like very clearly associated with it that we can really monetize fully.And you know, I mean they got paid, I mean that, that company was doing hundreds of millions in revenue and they sold it for hundreds of millions. So, you know, I think they made more off of Roca wear, than they ever made off of Roc-A-Fella. So I'll go with Rocawear, we can talk more about it when we do the full Roca too.[00:46:36] Dan Runcie: I know. Yeah. I'd Rocawear as well. I won't go into the company itself cuz Yeah. We'll get into that in the next one. But I do think the good thing about that was it was a precursor to how artists now are thinking about their own revenue, their own business models, right? How they're using streaming, how they're using anything else that gives them a platform.Use that to grow your audience, use that to grow the awareness while generating money for that, establish the base. So some of those other business units were likely more influential, thinking about them doing the deals with Def Jam and then them having the hard knock life tour. But I do think Rocawear was the best business thing to come through there for sure.[00:47:18] Zack Greenburg: And just a s like a subset of that. I think the philosophy that was embodied by Roca wear, you know, the idea of like, they wanted to go Roca wear started because they wanted to go. there, there was this Italian, knitwear brand. iceberg. And they like went to the iceberg offices and said, Hey, can you give us some free t-shirts or something for wrapping about your thing?And they're like, or no, I think they wanted an endorsement deal. They wanted some cash for an endorsement. and then the executives were like, we'll give you some free t-shirts. And, Dave was like, this is stupid. Let's go start our own thing. So, but I think that was really the beginning of, you know, like, I'm not gonna give, free publicity to other brands.I'm just gonna go start my own thing and rap about it. Like other rappers have done it. But, it became so pervasive for Jay-Z's mindset. It wasn't just like, I'm gonna do my own clothing line and I'm sorry, I'm gonna do my own champagne. I'm gonna do my own cognac. I'm gonna try to do my own car.I'm gonna try to do like a freaking video game, you know, he was involved in so many things that kind of sprung from that. so I think the implications were much broader than just, the clothing aspect.[00:48:28] Dan Runcie: Agreed. Next one here is the dark horse business move. So one that we actually haven't talked about, but I do think is one that Roc-A-Fella definitely lead into was the Jay-Z and Nas beef.The controversy that this was able to stem and start, I briefly mentioned Summer Jam 2001, but everything from then and just the drama from there, the two of them back and forth, Jay drop in takeover that, NAS drop in Ether, that whole back and forth was able to then create so much interest. They had all those beef DVDs that were g blowing up in the two thousands, I think largely came up cause of how they were able to reignite beef from essentially the biggest beef that hip hop had seen since Biggie and Tupac several years earlier.Yeah, it was huge and the level of. Bars that I think we're able to get the songs they're able to get back and forth. Just the impressiveness of Nas essentially taking on this whole entire unit by himself. People can debate whether or not who won and lost, whether you're looking specifically from a battle perspective versus who won in the long term.But we eventually see them come together on American gangster and they continue this f familiar relationship ever since. But I do think that this was the height of the time to really sell controversy. Obviously we saw 50 cent and others continue to do that too, you know, their own, putting their own flavor on as well.But I do think that Jay-Z and Nas Beef still was one of the little crown jewels that they had with this.[00:50:05] Zack Greenburg: Absolutely. And, you could tell that it was like there was real enmity there. but also, you know, the fact that it, it never turned violent, I think was just. I think it was really good for hip hop, and I don't think it was ever going to turn violent, but I think again, there was just this kind of like national paranoia around hip hop and, there is, you know, in waves.I think it was just a, good reminder that you can have like a spirited dispute and, it's okay and it's entertainment, you know? and it's, nothing that anybody needs to be afraid of. So, you know, of course like credit to Jay and Nas for resolving it amicably, but man, you know, like just being in New York and that time and like the Barbs going back and forth and man, I think that's the only time that, like a beef has gotten so nasty that, a rapper's mother has like, made him basically apologized for saying something mean, which, I think that was Jay-Z's response to Ether. I think Ether was sort of like the pinnacle of it and Jay-Z's response to it was like, not quite as good, like, how do you top ether? but I think Jay-Z's was just like, viscerally, like, you know, won't get too deep into it because if, Jay-Z had to like, call in to apologize for it, you know, I dunno if we can even talk about it on a podcast.But yeah, I mean just, to have that end, you know, like very amicably I think was just so good for everybody involved. And then, you know, I think it's really fun to watch, Jay and Nas as their relationship has evolved. And, you know, Nas was sort of always like the one who was sort of behind, when it came to the business of things.and then, you know, like he really was music first all the time. And, you know, I think some people thought that he would never really kind of blossom as a businessman, but then, you know, he became sort of the leader, within hip hop entering the venture capital world and, you know, created this great, Queensbridge Venture partners and, you know, invested early and just about every startup you can name and has had all kinds of fantastic exits.And, you know, I think it's so funny that Jay-Z then started MVP, you know, Marcy. So it, it's like definitely like a nod to Nas, you know, each of them naming their venture fund after the project where they grew up. So, I think that's super cool. And, you know, they still like drop these little subliminal, I don't know, like references, where you could tell they're kind of like tweaking each other, just like.You know, like sibling rivalry kind of thing. which is I think, really fun to watch. And, you know, I think that there's some friendly competition around deals and so forth these days. But it's just, it's so fascinating to like, watch the evolution from this real knockdown, drag out, very personal beef, that occurred, you know, to now like, sort of like comparing deal flow.And I think it speaks very positively toward like, the evolution of the business of hip hop.[00:53:03] Dan Runcie: Definitely. You think about things that they wrapped about in their most recent, songs that have been popular, right? Like Nas's song where he calls himself Cryptocurrency Scarface, or Yeah, yeah.Jay-Z. what was that line in God did with Khali where he is like, oh, we had cap tables, not that cap table, or something like that. I mean, he's clearly leading into that stuff. What do you think is the missed opportunity if of any, from Roc-A-Fella besides the split, cause I know we've talked about that, but there any other missed opportunities, especially from that 96 to 03, 04 range?[00:53:37] Zack Greenburg: I think it's Armadale Armadale, like, and you know, that kind of came to be, I think of anybody that was more Biggs's pet project, than Jay or Dame. Although, you know, Jay was kind of trying to make it happen. He would, he had it. If you recalled the MTV Unplugged album, which as actually might be my favorite Jay-Z album of all time. It's kind of cheating cause it's not a studio album, but, it's so good. He's backed up by the race anyway. He's like, some point he's like, I need to stop for some Armadale. I need an army break, you know, he was really trying to shout it out everywhere he could. But already when they started doing that, you know, they were on the outs I think.And, I think Jay-Z wasn't fully invested in it because why would he get fully invested in it? And then another thing that he was partners with Bigs and Damon, I don't think anything against Bigs, obviously. And I think they're totally cool now. And they've, been doing some stuff together more recently.but like, why would he go do that when he could just wait and then do something on his own? But, you know, I mean, Armadale could have been cRoc, right? if they'd done it right, there's no reason that it couldn't have been. I mean, it's the same formula. It's like European unknown, whatever.And then, you know, put it in videos, put it in songs, and, you make it, you know, whatever it's gonna be. And you know, we've seen what Jay has done with Deuce and Armando Biac, so we know he can do it. It's not only Puff who can do it, only a few people who can do it. Levelly can do it, but like Jay and Puff can do it and done it. And Jay could have done it with Armadale, just, you know, At the timing just didn't quite work out.[00:55:03] Dan Runcie: I think Armadale had one memorable shout out from the Jay-Z song. It was, excuse me, miss, right where he is talking about Armadale popping off. but that's also the same song. I think he gave Cristal a pretty big shout out there where he is like, it's not Cristal, it's Cristal, right? But then a couple years later, he is like, no like obviously we're done with Cristal because of, you know, comments, racist comments that the founder or the CEO had said at the time, my missed opportunity is one that highlights something that I think Jay-Z did well, but it probably could have done more of.And that's movie soundtracks. If you ask certain Jay-Z fans, I do think that they have American gangster as one of their top Jay-Z albums, as they should. It's a great album. I honestly think the album's probably even better than that movie is in particular points. But Jay-Z, so that movie, that soundtrack comes out 2007.He missed, I think an entire wave of times when movie soundtracks, in my opinion, were even, were just bigger deals than they are by even 2007 and even later on. And now I think it's very hit or miss that you could even get a soundtrack to that level. But especially during the Roc era. And I know that he had songs that were popular on the, but really being the mc behind an entire soundtrack in that type of way, I think could have been there probably could have been more opportunities to do something like that earlier on.[00:56:26] Zack Greenburg: Oh, I like that's a really deep cut.[00:56:28] Dan Runcie: So a few more things here on Roc-A-Fella, Well, we've seen just continued spats back and forth. Not necessarily jabs, but just comments back and forth between Jay and Dame. It's been nearly 20 years since this split. We've definitely seen more from Dame than Jay, and it's one of those things where it does become a bit sad to see and frustrating to see at times and not be expecting to be best of friends.We have seen Jay-Z say things that are quite complimentary. When he got inducted into the Roc and Roll Hall of Fame, he did shout out both him and Biggs and say, Hey, this wouldn't have happened without either of you, regardless of what had happened, you know, in our past. Gotta give you guys both shouts for that.But then we've also seen Dame say things during the years, and I think he's. Alternated on whether or not he's wanted to speak on them and stuff. But it's one of these things that is a bit frustrating to see because I think about it when I think about NBA players and how they've had issues over the years.Kobe and Shaq, of course, infamously, they continue to talk about each other for years and then eventually they came and they had that sit down chat on TBS, right? Where they're talking back and forth. If they and Dame ever did something like that, they don't even have to go do it on some platform. They could do it on their own thing.It would be box office. It would be great to be able to see that and just see how, then hear them talk things out. Because even another NBA thing, Kevin Garnet and Ray Allen of course said, had their infamous dispute because Ray Allen went to go join the Miami Heat. Kevin Garnet, very intense, hated that that was their rival.But then after Ray Allen had walked past him at the 75th anniversary thing last year, that's when KG was like, okay, what if Ray Allen passes the same way, passes away the same way that Kobe Bryant did? I would, yeah, be very upset with my

Andy is joined by Jay Christopher King, one of the founders of the Inquire Anomalous Conferences, they discussed;Previous line ups & highlightsWhat can be learned from these intimate eventsThis installments HUGE line upWhat conversations go on behind the scenesLivestream/Conference tickets; bit.ly/42BHimMFollow Jay: https://twitter.com/JayCKing78Inquire Anomalous: https://twitter.com/InquireAnomalusFollow James: https://twitter.com/EngagingTheExperiencer group:Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZSign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available)Please support the show sponsors;Are you ready to earn extra income from sharing your expert opinion? Head over to userinterviews.com/hello to sign up and participate today!Paperlike: Ready to do more with your iPad? Head over to Paperlike.com/ThatUFO to get startedIf you're interested in investing in Zencastr, go to wefunder.com/zencastr or click the link in my episode description below to claim your slice of the Future of Podcasting.Laird: Are you ready to feel more energized, focused, and supported? Go to zen.ai/thatufopod15 and add nourishing, plant-based foods to fuel you from sunrise to sunset.Zencastr Advertise - Advertise your business on this and other podcasts follow zen.ai/thatufopod1You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today!Buy the official podcast map/guide to UK UFO sightings here; https://www.herblester.com/products/the-skies-aboveGet in touch with the show;Twitter: @UFOUAPAMFacebook, YouTube & Instagram: "That UFO Podcast"YouTube: YouTube.com/c/ThatUFOPodcastEmail: UFOUAPAM@gmail.comAll podcast links & associated links;Linktr.ee/ufouapamThatUFOPodcast.comDon't forget to subscribe, like and leave a review of the showEnjoy folks!Andy

In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today's modern world. BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" www.RedPillHealthAndWellness.com - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/ - Salehpour, Farzad, et al. "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review." Reviews in the Neurosciences 31.3 (2020): 269-286. Government intervention in light bulb standardshttps://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/ - Blue light lecture - SJ Montgomery, MD - Opthamologist. - https://www.youtube.com/watch?v=u03D6TifxwM&list=WL&index=217&fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Healthhttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 - https://pubmed.ncbi.nlm.nih.gov/27241553/ - Dunlap, Jay C., and Jennifer J. Loros. "Yes, circadian rhythms actually do affect almost everything." Cell Research 26.7 (2016): 759-760. - Hatori, Megumi, et al. "Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies." npj Aging and Mechanisms of Disease 3.1 (2017): 9.- https://www.nature.com/articles/s41514-017-0010-2 Figueiro, Mariana G. "Disruption of circadian rhythms by light during day and night." Current sleep medicine reports 3 (2017): 76-84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/ - https://www.nature.com/articles/tp2016262 - Bedrosian, T. A., and R. J. Nelson. "Timing of light exposure affects mood and brain circuits." Translational psychiatry 7.1 (2017): e1017-e1017. Gothenburg ICU studyhttps://www.sciencedaily.com/releases/2017/04/170403135931.htm - https://www.sciencedirect.com/science/article/pii/S0753332220307708 - Ouyang, X. I. N. L. I., et al. "Mechanisms of blue light-induced eye hazard and protective measures: a review." Biomedicine & Pharmacotherapy 130 (2020): 110577. American Academy of Ophthalmology - https://www.aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain - Ratnayake, Kasun, et al. "Blue light excited retinal intercepts cellular signaling." Scientific reports 8.1 (2018): 1-16.- https://www.nature.com/articles/s41598-018-28254-8?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100041175&CJEVENT=0305af97bc7811ed819bcade0a82b832 Zhang, Dong, et al. "Associations between artificial light at night and risk for thyroid cancer: a large US cohort study." Cancer 127.9 (2021): 1448-1458.https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.33392 Logan, Patrick, et al. "Evidence for the role of blue light in the development of uveal melanoma." Journal of Ophthalmology 2015 (2015). https://www.hindawi.com/journals/joph/2015/386986/ Fonken, Laura K., et al. "Dim light at night disrupts molecular circadian rhythms and affects metabolism." Journal of biological rhythms 28.4 (2013): 262.https://journals.sagepub.com/doi/pdf/10.1177/0748730413493862 Jack Kruse Hair Loss - blog - https://forum.jackkruse.com/index.php?threads/hair-loss-in-ladies-as-they-age-is-a-manifestation-of-poor-light-choices.22650/ Slominski, Andrzej T., et al. "How UV light touches the brain and endocrine system through skin, and why." Endocrinology 159.5 (2018): 1992-2007.https://academic.oup.com/endo/article/159/5/1992/4931051 Vandewalle, Gilles, et al. "Daytime light exposure dynamically enhances brain responses." Current Biology 16.16 (2006): 1616-1621. https://pubmed.ncbi.nlm.nih.gov/16920622/?fbclid=IwAR2D23lDmFGQsaGeoEZIy87lR7Aqj4wKWvgnI5pn5S-Vb5uiuHI8fRAr9H0 - Sunlight Offers Surprise Benefit – It Energizes Infection Fighting T Cells:https://gumc.georgetown.edu/news-release/sunlight-offers-surprise-benefit-it-energizes-infection-fighting-t-cells/ Sunglasses & Dr Jack Krusehttps://m.facebook.com/story.php?story_fbid=3563171080413887&id=239883926075969 - Daylight savings time is bad for our health - https://jcsm.aasm.org/doi/10.5664/jcsm.8780 - American Academy Of Sleep Medicine - https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806 - Guarana, Cristiano L., Christopher M. Barnes, and Wei Jee Ong. "The effects of blue-light filtration on sleep and work outcomes." Journal of Applied Psychology 106.5 (2021): 784. https://pubmed.ncbi.nlm.nih.gov/31504080/ - Nagai, Norihiro, et al. "Suppression of blue light at night ameliorates metabolic abnormalities by controlling circadian rhythms." Investigative ophthalmology & visual science 60.12 (2019): 3786-3793. - Cain, Sean W., et al. "Evening home lighting adversely impacts the circadian system and sleep." Scientific reports 10.1 (2020): 1-10. https://www.nature.com/articles/s41598-020-75622-4

Meet Jay, joining the cast of the BPD Bunch, for season 2 and beyond! See him in the first episode of season 2 of our bonus series, the BPD Bunch BRUNCH! Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍

Jaycee Dugard and Dr. Rebecca Bailey join Kim and Kara in a conversation about their therapeutic relationship turned friendship as they explore the psychology behind survival instincts and the "appease" response.  Jaycee Dugard is the survivor of a kidnapping and spent 18 years in captivity at the hands of strangers.  Since her rescue in 2009 she has used her freedom and voice to spread her unique survivor experience. Jaycee is the founder of the JAYC Foundation. She started the foundation to help other families that have suffered a familial or non-familial abduction or other trauma and has created educational programs and encourages the collaboration of various entities to provide “Protected Spaces” for families to heal.  Jaycee is also the author of “A Stolen Life” and “Freedom: My Book of Firsts”, both memoirs that she wrote herself detailing her eighteen years in captivity, eventual rescue, and recovery process. She has spoken at many venues across the country and hopes to continue writing. An important goal of hers is to educate the media and the helping professions that the term “Stockholm Syndrome” was a media-driven term and is degrading and insensitive to survivors and their families.  Jaycee enjoys spending time with her family and her faithful four-legged companions in California. Recently she has started the Polyvagal Equine Institute with longtime friends Dr Rebecca Bailey and equine expert Margie McDonald. They are excited to share educational programs, videos and workshops that focus on incorporating horses with polyvagal theory.   Rebecca Bailey, Ph.D. is a leading family psychologist and equestrian who has become a world-renowned professional teacher, speaker, author, and entrepreneur. She is the founder of Transitioning Families, a group of independently licensed mental health practitioners dedicated to Bailey's innovative ideas for helping families through crisis and difficult change. She is best known for her work with survivors of non-familial abduction and is on the advisory board of the JAYC foundation. Together with Jaycee they have created an innovative model which utilizes horses to help teach and educate judges, police officers, therapists and other professionals about compassion, kindness, and connection.  She is the creator of the Polyvagal Equine Institute and Connection Focused Therapy an organization dedicated to Equine-assisted psychotherapy and education with a focus on applying Dr. Stephen Porges research on the autonomic nervous system to a variety of populations. She believes that understanding the interaction between the nervous system and our thoughts and actions is key to compassionately responding to and addressing the complexities of today's societal demands. She has appeared on numerous Network shows including Andersen Cooper and ABC's 20/20.  A graduate of The Wright Institute in Berkley, CA, Dr. Bailey was raised in the Boston area but relocated to California 35 years ago. She now lives in Northern California with her loving husband and countless animals. Learn more from Jaycee: Facebook: @Jayceedugard Instagram: @jayceeleedugard https://thejaycfoundation.org/ Learn more from Dr. Bailey Facebook: @rebeccabaileyphd Instagram: @dr.rebeccabailey https://polyvagalequineinstitute.com/ Jaycee and Rebecca's CTA: Learn more about the Polyvagal Equine Institute's educational video series and donate to their non profit foundations. Jaycee and Dr. Bailey have officially published their scholarly paper!  Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges (2023) Appeasement: replacing Stockholm syndrome as a definition of a survival strategy, European Journal of Psychotraumatology, 14:1, DOI: 10.1080/20008066.2022.2161038 Like what we're doing here? Be sure to subscribe, rate, review, and show all the love. The more people this show can reach, the more it can help.  https://www.survivorsguidetotruecrime.com/ Don't forget to follow us on social media under @SurvivorsGuideToTrueCrime  Instagram @SurvivorsGuideToTrueCrime  TikTok @SGTCpod Facebook @Survivor'sGuideToTrueCrime YouTube @Survivor'sGuideToTrueCrime Twitter @SGTCpod The theme music used in Survivor's Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

In this biologically compromised world, it's our job to optimize ourselves so we can get more health out of our existence. In the biohacking protocol, sleep is the neglected or even forgotten pillar, but it's just as critical as exercise and nutrition.   Without sleep hygiene, you'll never be able to regenerate at a high level, so how do we make sure we're making it front and center of our habits? Is the health system as we know it already in irreversible collapse?   In this episode, I'm joined by lifelong entrepreneur, inventor, philanthropist, martial artist, and founder of The Anti Aging Bed, John Baxter. We talk about where the healthcare system stands, fighting inflammation and improving the quality of our sleep.   If you're trying to sleep and you're not in control of this quantum body of yourself, you're going to allow your brain to take over and that is the number one reason why people can't sleep. -John Baxter    Three Things We Learned    Escaping the parasitic architectureHas the healthcare system created its own demise? The importance of groundingHow do we dissipate the excess energy going through us and increasing our inflammation? The sleep crisis they aren't talking aboutWhy does quality, regenerative sleep elude so many people?    Guest Bio   John Baxter John is a lifelong entrepreneur, inventor, philanthropist, and martial artist. He is the Founder & President of The Anti Aging Bed, Founder of Baxstar Industries, Founder of Operation Honey Bee 501c3 & the Producer of PPN News Network. His breakthrough innovations include the Anti Aging Bed and helping pioneer Med Bed Technology. He's Brought 57 technologies to market & is especially known for EMF Shielding, Grounding, Far Infrared technologies.  Go to https://antiagingbed.com/ and use the code JAYC to get 5% off your purchase.

Join Chris in conversation with Natalie Eilbert, author of Overland (Copper Canyon Press), about passions, process, pitfalls, and Poetry! Natalie Eilbert is the author of Indictus, winner of Noemi Press's 2016 Poetry Prize, as well as the poetry collection, Swan Feast (Bloof Books, 2015). Her work has appeared in or is forthcoming from POETRY, Granta, The Jewish Current, The New Yorker, Tin House, The Kenyon Review, The Brooklyn Rail, and elsewhere. She was the recipient of the 2016 Jay C. and Ruth Halls Poetry Fellowship at University of Wisconsin–Madison and is the founding editor of The Atlas Review. She lives and teaches in Madison, Wisconsin. --- Support this podcast: https://anchor.fm/tpq20/support

Hello Groovers! We got another spectacular Groovy Friday upon us! This time we are joined by renowned local artist, 2000Baby as well as hard working producer, Jay C. This dynamic duo pulls up to the humble groovy abode and like we always do we break down the start of everything for them. They recently linked up so we got the opportunity to dissect what it was like for them to start out. Go ahead, sit back and relax and enjoy the video! Social Medias will be linked below: https://instagram.com/thegroovytapes?igshid=NDc0ODY0MjQ= https://instagram.com/twothousand_baby?igshid=NDc0ODY0MjQ= https://instagram.com/j_cole01?igshid=NDc0ODY0MjQ= --- Support this podcast: https://anchor.fm/corey042/support

The Uncles got Jay-C to drop into the Man Cave. Running back that Old Solider brand of whisky, with a woman's point of view was a good night! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andy is joined by former guests James Iandoli & Jay Christopher King to discuss their upcoming conference in NYC - An Inquiry Into Anomalous Experiences and The Phenomenon. With a stellar guest line-up headlined by Dr.Garry Nolan, the gents talk about;How this conference came to beIt's role in the conversationIs this the new direction that the UFO conversation can go?What can people expectReporting experiences/abductions as a crimeListener questionsMuch more..!You can get your in person OR virtual tickets here; https://t.co/emARreZCh2Spotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZSign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available)Please support our show sponsors;BetterHelp - 10% off first month with http://www.BetterHelp.com/ThatUFOMagic Spoon - $5 off with http://www.magicspoon.com/ThatUFOCredit.com - Credit.com/thatufoZencastr Advertise - Advertise your business on this and other podcasts follow zen.ai/thatufopod1You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today!Buy the official podcast map/guide to UK UFO sightings here; https://www.herblester.com/products/the-skies-aboveGet in touch with the show;Twitter: @UFOUAPAMFacebook, YouTube & Instagram: "That UFO Podcast"YouTube: YouTube.com/c/ThatUFOPodcastEmail: UFOUAPAM@gmail.comLinktr.ee/ufouapamLinktr.ee/TheZignalDon't forget to subscribe, like and leave a review of the showEnjoy folks!Andy

13 Turpin siblings suffered years of living in a house of horrors at the hands of their parents, David and Louise Turpin. Today, they are still being failed by the system, and they deserve for their story to be told. Donate to the Turpin siblings through JAYC: https://www.facebook.com/TheJAYCFoundation/posts/i-am-extremely-delighted-to-share-with-you-that-our-recent-jayc-foundation-fundr/213468807631242/ Join Our Patreon: https://www.patreon.com/inhumanpod Buy MERCH here! https://www.inhumanpodcast.com/merch If you enjoy our podcast, please leave us a rating and review! Follow us on Instagram, Twitter, and TikTok @inhuman_podcast and join our Facebook group (Inhuman Podcast). If you have questions or case suggestions, send us an email at inhumanmonsterpod@gmail.com! Check out our website to submit listener stories or case suggestions, and to see all sources for this episode! https://www.inhumanpodcast.com/ --- Support this podcast: https://anchor.fm/inhumanpodcast/support

Have you ever tried to describe something you can't capture in words? And the more you try to explain it, the more difficult it is to express the vibe and feeling you experienced in that moment.In today's conversation, afro-dancehall choreographer Jay-C Val joins Coach Chris to discuss moving our bodies together, being present in the moment, and the feelings we feel with one another.Connect with Jay-C Val on Instagram at @jaycval2Subscribe on YouTube https://youtube.com/channel/UC18xZ6A0HlyCG2kdHYzvP2wGet in touch with Jay-C Val at Jaycval.Booking@gmail.comConnect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Be sure to subscribe and leave a review on your favorite podcast platform!

  Vidcast:  https://youtu.be/eRSEoEdC8Vk   The CPSC and Kroger are recalling Kroger aspirin 81 mg delayed-release enteric coated tablets and Kroger Acetaminophen 650mg, 225 count bottles.  These containers are not child-proof, and the federal Poison Prevention Packaging Act (PPPA) requires that aspirin and acetaminophen, the generic for Tylenol, must be sold in containers that children cannot open and swallow the contents.  About 209,430 of the acetaminophen containers and 25,660 of the aspirin containers were sold by Kroger at a variety of retail outlets including: Baker's, City Market, Dillons, Dillons Marketplace, Food 4 Less, FoodsCo, Fred Meyer, Fry's Food And Drug, Fry's Marketplace, Fry's Mercado, Gerbes, JayC, JayC Food Plus, King Soopers, King Soopers Fresh Fare, King Soopers Marketplace, Kroger, Kroger Fresh Fare, Kroger Marketplace, Mariano's, Metro Market, Payless Super Market, Pick 'n Save, Pick 'n Save Marketplace, Smith's, and Smith's Marketplace stores nationwide from August 2021 through March 2022. If you have one of these products, you can return it to your nearest Kroger store or place it out of reach of your kids.  For more information, call Kroger at 1-800-576-4377.   https://www.cpsc.gov/Recalls/2022/Time-Cap-Labs-Recalls-Kroger-Brand-Aspirin-and-Ibuprofen-Due-to-Failure-to-Meet-Child-Resistant-Packaging-Requirement-Risk-of-Poisoning https://www.cpsc.gov/Recalls/2022/Aurohealth-Recalls-Kroger-Brand-Acetaminophen-Due-to-Failure-to-Meet-Child-Resistant-Packaging-Requirement-%20Risk-of-Poisoning https://www.cpsc.gov/Recalls/2022/Sun-Pharma-Recalls-Kroger-Brand-Acetaminophen-Due-to-Failure-to-Meet-Child-Resistant-Packaging-Requirement-Risk-of-Poisoning     #kroger #aspirin #acetaminophen #packaging #poisoning #children #recall  

00:00 – Introduction 02:11 – Who Is Sarena Abdallah? 06:15 – Do you feel like you're forced into choosing a lucrative career over your passion? 08:24 – Rodney asks do you think the reason you don't feel support in the medical field is because of the school? 13:33 – Jay C ask Sarena how she feels about the Ukrainian War? 18:45 – Jay A talks about risks and alternative career paths 28:00 – Rod asks how Sarena got into photography 42:00 – Jay C asks about the concept of Sarena's clothing line, the difference between photography shoots 1:07:00 - Advice

This very special episode is the final episode from the Conquest of Bliss for the foreseeable future. I want to thank my editor, Kaldy, and Jayc, who volunteered behind the scenes, even for a brief time, and everybody else who made the show possible, or who made it as moderately successful as it became. This may be a tough one to listen to if crying makes you uncomfy. If you liked the show, please, feel free to leave a review on your favourite listening app. The feed will stay up so you can listen as many times as you want, and maybe, if I am lucky, I will get to come back to this work.But if that is the case, it'll definitely be a reboot, or something other show-bizzy term. TW: brief mention of suicide, definitely a lot of tears. This episode, like many, was brought to you by the After Dark BandWarning: This Podcast contains explicit language (probably), and casual conversation about what very well might be triggering topics (also probably). Listener Discretion is advised. Intro and background music mixed from public domain songs found on freemusicarchive.org  

Jayc Laurence had a realisation that acting wasn't his true passion and in this episode, we unpack that as well as learn what his true passion really is and how is kicking goals with what he is doing now. He also raises awareness to ADHD which he was diagnosed with much later in life and the impacts of that.

00:00 – Introduction 03:18 – Mental Health & African American Suicide Rates 12:34 – Jay C. asks the guys who do they think self-inflict more black boys or black girls and why? 24:09 – Jay C. gives the stats on African American boys/girl suicide rates and the guys discuss 32:40 – The group discusses parenting in the black community and the nuclear family 39:00 – What is the number one reason why black people are committing suicide? 41:35 – Jay C. ask the group if they have mentors and how that greatly affects the black community 44:53 – The group discusses Brian Flores, the NFL and us needing to provide and create for ourselves. 1:06:35 – Jay A ask the group about the Russian Olympic skater that tested positive vs Sha'Carri Richardson 1:15:20 – Purify me products sponsor 1:16:28 – BHM Jeopardy 1:30:11 – Rodney calls Jay C out about him saying there shouldn't be a Black History Month 1:34:16 – Advice of the day

0:00 - Intro & Walk In Faith Clothing sponsorship 1:40 - What's a hater? 6:00 - Describe a time someone hated on you & what are the signs? 19:30 - Jay C talks about how not everyone you assume is hating is a hater 22:00 - Jay A talks about self assessment and how you can hate without even knowing it/Rod talks about how hating is a choice. 30:28 - How do you deal with hate? 34:25 - Advice for the day?

0:00 Sneak peak into the episode 0:04 Intro 2:52 Why do we party? 5:25 FOMO (Fear of missing out) on why people party. 10:26 Positives impacts of partying 21:47 Negative impacts of partying 25:00 Fights/arguing during a party 27:52 Jay C ask Jay A to name a party moment that made him feel like their friendship grew stronger. 32:48 What's your worst party experience? 56:01 Partying in different countries 1:00:57 Advice for the day.

0:00 Sneak peak into the episode 1:43 Intro 1:56 Jay C. gives his definition and take on the American dream 5:14 Rod gives his definition and take on the American dream 9:35 Jay C. talks about equality of outcome vs equality of opportunity 13:10 Jay A gives his definition and take on the American dream 18:40 The group expands on the "American Dream" 39:24 Jay A asks the group if we feel like people are more entitled now 51:44 Advice for the day 55:58 Jay C gives Jay A and Rod their flowers.

Jayc Martin, host of the Stories of Hope, with Jayc Podcast, joins me today to talk body neutrality and the importance of learning to love our bodies for how they serve us instead of measuring them by random, meaningless, ever-changing metrics. Jayc is truly an inspiration in every sense, with a soothing voice and a unique perspective, this is one episode I would make the time to check out. I did have some technical difficulties but they aren't too bad.   find his podcast on spotify, apple, or right here! check out his group on Facebook: https://www.facebook.com/StoriesofHopeWithJayc   if you would like to contribute to the conquest of bliss, check out our patreon at patreon.com/theconquestofbliss   Warning: This Podcast contains explicit language (probably), and casual conversation about what very well might be triggering topics (also probably). Listener Discretion is advised.  Intro and background music mixed from public domain songs found on freemusicarchive.org   This podcast was edited and produced by Kabby Productions