Podcasts about acsm certified personal trainer

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Mahin is an internationally acclaimed dance educator, known for her expertise in Middle Eastern dance and her science-based approach to movement. She holds a B.S. in Exercise and Wellness from Arizona State University and is an ACSM Certified Personal Trainer, integrating her scientific knowledge of body mechanics into her dance instruction. Creator of the popular “Bellydance Quickies,” Mahin teaches workshops worldwide, weekly classes at her studio One World Dance & Music, and online. Celebrated for her musicality, classical technique, and exceptional zill playing, Mahin's motto, “In the ears, out the hips,” reflects her deep connection to Arabic music and dance.In this episode you will learn about:- Different connection with the audience when performing at restaurant vs theatre- Tips on how to overcome stage nervousness, and how to help your students- Funny ‘disaster' stories from performance experience- The value of knowing how to make your own costumes- Balancing teacher-student relationshipsShow Notes to this episode:Find Mahin on Instagram, YouTube, FB, and website, as well as her BellyDanceQuickies.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Welcome to Mastering Herbalism with Bob Linde of the Traditions School of Herbal Studies in Sunny Saint Petersburg FL Join us to explore the exciting world of herbal medicine. Be sure to subscribe to this podcast so that you get the new episode every month. Next month we will be talking about Herbal Support for Cancer Care. In this episode we do a deep dive about the Thyroid Gland. We meet with Tricia Perez of Mama's Essentials https://www.mamasessentials.org/about Tricia Streit Perez, who is a Clinical Western Herbalist at Acupuncture & Herbal Therapies, Certified Flower Essences Practitioner, and a Health and Wellness specialist. While guiding herself into remission from Graves' Disease and Graves' Eye Disease through focused changes to her lifestyle, she developed some life-changing herbal products that have supported the healing of herself and her loved ones. Of heightened interest to her is how the gut microbiome is affected by the foods we eat and how this, in turn, affects most of our body functions. She loves to work with all clients, but takes a special interest in people dealing with auto-immune, hormonal, and adrenal fatigue issues. Tricia is currently the School Director at Traditions School of Herbal Studies, where she completed her training in Clinical Western Herbalism, and also teaches a monthly Anatomy lecture series. In addition to her own wellness journey experience, Tricia has some pretty awesome tools in her toolbox to help you with your own movement goals. She has a BS in Sports Medicine/Athletic Training and a MS in Sports Management/Physical Education. She is a Certified Wellness Coach, an ACSM Certified Personal Trainer, and holds multiple certifications in Prenatal and Postpartum Fitness. She spent over a decade of her career traveling with and providing medical care for college sports teams, and another decade teaching Anatomy, Health Sciences, and PE. Additionally, she owned a prenatal and postpartum fitness company for the first six years of her own motherhood. She would be honored to share her knowledge and experience with you. Tricia really enjoys focusing on educating you to be able to make life-long lifestyle changes. Her goal is to empower you to know and love your body, so you can give it what it needs to maximize your health. Tricia has a Thyroid series coming up soon https://fb.me/e/4Ej0IO3m7 If you have an herbal or health question you would like me to answer in a future episode, please email the show at traditionsherbschool@gmail.com and we will be sure to talk about it in one of the future episodes. If there is a guest you would like us to feature on the show please have them contact us as well. And remember you can also find me on https://www.youtube.com/@traditionssc... and you can interact with me live on Facebook Live the last Friday of every month https://fb.me/e/11UUueZps Of course, please consult your herbalist, ND, MD, AP or some other interesting set of letters for your personal health journey. And nothing I say is approved by any federal, state or local government agency and does not constitute medical advise…but your great grandmama would likely approve.

The competitive fitness world is one of tight schedules, strict macros, and transformation photos. Our guest, Desb, shares some of her best tips from inside the competitive fitness world and what it's like on the other side of that journey. She shares what steps she took during her body image transformation when she stopped competing and how she relearned her relationship with food and her body. She also details the three biggest mindset shifts that occurred during her transition period: being present, seeing and honoring your body for what it truly is, and that you don't have to take progress photos. Des Pfeifer, better known as Desb, is an online fitness coach, host of the Brunch with Desb podcast, mom of two, and lover of all things life. She has a Bachelor of Science in Exercise Science, an ACSM Certified Personal Trainer, and pre- and post-natal certified trainer. She has attained her IFBB Pro Card as a bikini competitor but now enjoys fitness and life. Desb's passion is helping others discover self-care, love of life, and even embracing the suck. In this episode, hosts April Dirteater and Shalena Casanova are joined by Desb talk about how Desb got into competitive fitness and what that journey looked like for her. Desb shares how time passed, and life just changed for her when she got pregnant, but she wondered what was next. Desb opens up about her experience as an Instagram fitness influencer and how transitioning away from competitive fitness was scary, but her audience has embraced all of who she is and honored her journey. Finally, Desb shares what she would do differently if she started competing again today, with maturity, experience, and the knowledge she has from her first time around. In This Episode:  How Desb got into competing and what that journey looked like Why you have to relearn your relationship with your body and with food The three biggest mindset shifts that occur during transition periods The idea that you don't always have to take the progress photos How Desb would approach competing differently knowing what she knows now Some tips to reach a healthy set point Resources Mentioned: Desb Instagram Desb YouTube Desb TikTok Brunch with Desb Podcast on Spotify Listen to The Add Nutrition Podcast on Anchor Our Website  Instagram:  ⁠@add_nutrition⁠ ⁠@the_addition_dietitian⁠ ⁠@redfitforever⁠

Hello everyone and a happy new year! Welcome back to my podcast Sapien's Playground! I am really excited today to have Nicolas Verhoeven from Physionic on the show and to get really granular and technical while discussing the biochemical and physiological pathways that underly Type 2 Diabetes Mellitus, Fatty Liver Disease, as well as the effect of dietary fatty acid composition on insulin sensitivity and cardiovascular health. Nick is a Doctorate Student in Molecular Medicine / Cell & Molecular Physiology and has been interested in Cell & Molecular Biology Research for over 6 years. Moreover, he owns a Master in Exercise Physiology and is a ACSM Certified Personal Trainer. You can find more information about him and his work on his webpage, as well as on his YouTube Channel which I would highly recommend checking out, if you are willing and ready to upgrade your level of understanding and nuance in the realm of science and the comprehension of scientific papers. Enjoy listening to our conversation and share this, if you found it useful and interesting! Nick's webpage: https://www.physionic.org/about Physionic on YouTube: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic on Instagram: https://www.instagram.com/physionic_phd/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Episode SummaryAge is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I'm joined with the amazing author and fitness guru Joni Grant.  We discuss the importance of fitness as you age, what you should be training, and why you need to embrace the journey and love what you do. The excuse of “I'm too old to start” just doesn't hold any water. Joni herself, an ACSM Certified Personal Trainer, Functional Aging Specialist, and Kettlebell Coach, didn't even start thinking about improving her health and doing something about her aging until she was 58 years old! Since then, she has competed in powerlifting meets, learned to parkour, become a kettlebell master, and written her book, Train to Age. If You're Losing It, You Need to Train ItWe can't simply walk our way to better health if we're losing muscle mass as we age. It's important to find ways to incorporate strength training, endurance, and everything in between to keep up your fitness.Take note of your body. If you're realizing something is a struggle, it more than likely means that you'll need to train that particular part. For example, if you're slow to get out of the chair, build your lower body. It's amazing what we can improve by targeting our weaknesses and making them strong, no matter our age! Train for What You Want to DoNot only should you train if you're noticing a weakness, you should also focus your training for what you want to do in life. Joni has trained clients with a wide variety of aspirations and goals. Her clients have goals ranging from simply wanting to pick up a grandchild or being able to easily get out of a chair, to climbing Machu Picchu.  Have a goal in mind as a motivator!  LINKSJoni Grant Website and BlogJoni Grant InstagramJoni Grant's book - Train to AgeJoni Grant Facebook GroupLiving Fit Workouts Find Things You LoveIt's important to train in a variety of ways, but Joni Grant and I discuss the importance of finding ways to train that you actually enjoy! Hate strength training with free weights? Try a kettlebell! Hate running? Try hiking or riding the stationary bike! Improving your health doesn't have to be a drag. If it's not fun, it's not sustainable.  Find something to love and you'll start to see results that you love! How to Get StartedNo matter your age, the best time to start is NOW if you want to improve your health and fitness! Figuring out where to begin can be overwhelming, so here are the three top jumping off points according to Joni…Find a TrainerEspecially for the inexperienced or people who are a little rusty when it comes to working out, the best way to get started is to find a quality trainer that works for you. They can help you develop a customized plan.  They will guide you to building the muscle and mobility that you desire while teaching you the ropes of fitness. Take a ClassIf you can't find a trainer you like or you'd prefer a more social setting, try taking a class! Local senior and civic centers will typically offer a variety of classes. Look for one that sounds interesting and just dive right in! Be Brave When you're putting yourself out there, have courage. Be brave and take that first step towards a better life and a better you! 

The Joyfilled brand, and podcast is geared towards grandparents raising grandchildren with a focus on community, resource, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day. Find your JoyFilled Subscription Box and custom gifts at Myjoyfilled.com On today's episode, we welcome Lesley McShane. Lesley McShane is a seasoned and award-winning communicator with a 30-year career in educational film and television. She has contributed work to many museums and historical installations, including the Museum of the American Revolution, Walt Disney's Hall of Presidents, The National African American Music Museum, and The Statue of Liberty Museum. As an athlete, Lesley is a runner, competitive cyclist, three-time National Cycling Champion, and ACSM Certified Personal Trainer. She started and coached a junior development cycling team in Louisville, Kentucky in the early 2000s that led to many national championships, awards, as well as appearances in European racing for her athletes. Lesley is also a writer and the host of the podcast Redesigning Midlife that focuses on the health, wellness, and outlook issues that women in midlife face. She has spent the last three years encouraging other midlife women to redesign their own midlife by developing consistent, healthy habits that will help them achieve whatever they want while in a community with others. You can find all things Lesley here: https://linktr.ee/lesleylmcshane --- Support this podcast: https://anchor.fm/joyfullyraisinggrands/support

I passed the ACSM Certified Personal Trainer exam today. It was a BIG P moment for me.  We're on the road, but figured out a way to do this podcast while driving just so I could talk about it and how we should all be more proud of ourselves than others are, especially when we're kicking ass.Thanks for listening - have a safe Labor Day Weekend! See you in October - Mike and I are taking September off from the FNBB - we feel we deserve it.LLM

In this episode, I am excited to share my conversation with the co-founders of LiveGood, an organic nutritional supplement company. I am excited because helping others live inspired and levelling up their performance is a mission of mine and I believe the mission of LiveGood helps with that. We have so many choices to make bad or negative whether it be food or thoughts. We have the ability to choose life! In this episode, we talk about the pain points the Goodkin's saw in the current healthcare system or as Ryan puts it, “the system has created a sick care model where people get trapped, even the practitioners are trapped and many of them are unaware.” This is a strong statement but one that he points to as motivation to make a change in other people's lives. We also, talk about how we can take our healthcare into our own hands and not simply rely on the system to handle it for us. We discuss how education is key and why supplementation is vital to living healthy lifestyles today more than ever. We break down their clean organic supplement line and how to best optimize them in our daily routines. livegood.com/timdouglas Ryan has been a pharmacist for over 13 years but his view of healthcare has shifted and he no longer finds reward in the traditional pharmacy setting. Ryan has a doctorate in pharmacy and he was a multiple pharmacy owner for many years until he decided to leave it behind and focus on preventive medicine thru awareness, education and action. The last part of that statement is at his core, the movement and transfer of energy into positive action is what he believes is the difference in functional medicine. Ryan lives this lifestyle to the fullest, he makes a point to be an altruistic leader by example and he plans to never stop learning. If Ryan could be granted one sweeping change, he would wish for people to be more engaged in managing their health, treating their bodies with respect and dignity and developing lasting, lifelong habits that can be used to set good examples for those around them. Ryan has said, “Our messaging from the top down is all wrong, we have been misled and body, mind, spirit and our natural surroundings are paying the ultimate price.” Lisa graduated with honors from Florida State University with a Bachelor of Science in Sports Psychology, and a Minor in Nutrition. She then continued her studies at the University of Florida, where she graduated with honors, a Master's of Science in Clinical Exercise Physiology. Lisa is one of the co-founders of LiveGood, as well as the team's Director of Product Education. In addition, she is an IIN Certified Holistic Health Coach, ACSM Certified Personal Trainer, and a Certified Indoor Cycling Instructor. When it comes to living a healthy lifestyle, Lisa not only teaches people how to maximize their health and wellness, she lives it! From the healthy foods she intentionally chooses to cook, eat and feed her family, to the way she designs her fitness routine for herself, her clients and her family. Lisa focuses on minimizing stress and maximizing productivity and loves spending time outdoors with her family. She is a living example of what is possible when we make the decision to give our bodies what they need! It's important to have leaders who live what they teach; it's Lisa's passion for helping others that truly makes her so special. With over 20 years of experience in the health and wellness industry, Lisa knows what works and what doesn't work for people of all levels of health and fitness. She is committed to helping people understand how their bodies work and what can make them perform at peak levels. I hope you will check out their great products and see for yourself the goodness of LiveGood! timdouglasinspires.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

My guest in this epsiode is Hendrik Reinold. Hendrik has been working at the Rehab Gym in Barre Vermont since 2013. He is an ACSM Certified Personal Trainer and graduated from Southern Illnois University Edwardsville with a BS in Exercise and Wellness. We discuss the state of the health and fitness industry, and a host of false narratives that plague the industry and keep people from getting the exercise medicine they need. Find Hendrik at the Rehab Gym website and on Instagram @foundational_strengthCheck out On Track at ontrackhealth.net for small group schedule and pricing.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Today, we talk with folks from the MovNat Level 3 Certification in Glorietta, NM, September 2021, about fitness, the broader idea of human movement, nature, culture, and being a good human animal. Joining us is Nate Smith, Nate Amado, Rock Hancock, Scott Southworth, and Mason Maas. Enjoy!Nate Smith: "Nate was raised in the mountains of front range CO. With the state land as his backyard his interests were shaped quickly by the landscape and culture of his mountain community. Today he serves as a Sacred hunting guide, Movnat L3 instructor, lifestyle coach, and works part time in the outdoor industry to fuel his passion for skiing, rock climbing, and hunting. "Rock Hancock: "Brian 'Rock' Hancock believes that exercise and physical activity should celebrate the body's capabilities. As a Level 2 MovNat Certified Trainer and a Certified Health Coach, Rock has over 12 years experience working with various fitness backgrounds. He has assisted a range of clients, from the United States Marine Corps to those in corporate settings. He practices what he teaches. A look into his home would prove that a 2x4 sits in the living room for balance practice. His favorite natural movement skills are lifting, carrying, and jumping. In his free time, he loves cooking for his wife and sons."Scott Southworth: "Scott is an ACSM Certified Personal Trainer, MovNat Level 2 Trainer (working on Level 3!), and CrossFit Level 1 Trainer. in his gym practice, he specializes in weight loss, strength training, bodyweight training, and back and joint pain. He believes that our bodies are meant to be extensions of ourselves. He comes from a background in wrestling and freerunning where he used his body to explore and define who he was as a person. Since then, he's gotten involved in obstacle course races, endurance challenges, rock climbing, and a host of other activities. His training focuses on preparing for what life might throw at us. Whether that's sprinting up stairs so we don't miss a flight, helping a family member move into their new place, or playing a pickup game of basketball, he believes in a useful type of fitness. He's been involved in fitness for thirteen years and professionally training others for over a decade. Everyday he makes it his goal to better himself and grow as a trainer just as he asks his clients to better themselves and move toward their goals every day."Nate Amado: "Nate grew up a fairly weak and skinny kid, and having asthma didn't help -- running out of breath trying to keep up with friends was discouraging. He didn't feel strong, good at sports, or capable enough to defend himself (never mind others). He only played on a sports team once growing up, basketball in 3rd grade, and only made the free throws. It wasn't until his senior year in high school when he intently started pursuing new physical & mental challenges, starting out with high school wrestling. It was great, he won his first match or two, and got his ass handed to me for the rest of them. He loved it, and only wished he had started sooner. Later, when he discovered MovNat from the video "The Workout the World Forgot", he realized, 'THIS IS IT!' He felt that it was everything in one, the most complete system. He knew, right then and there, that this is what he wanted to do for the rest of his life. He went on to receive the MovNat Level 2 & Combatives Certifications (Mar & Jul 2016), The Human Path Scout Certification (Oct 2017), the Level 3 MovNat Certification (Oct 2017), a Purple Belt in BJJ (Dec 2017), the Primal Health Coaching Certification (Apr 2018), the MovNat Aquatics Certification (Sept 2018, officially earning all 5 MovNat certs and becoming a MovNat Master Trainer), the Gracie Combatives Belt Certification (twice - Jan & Jul 2020), and am currently on the path to becoming a certified Gracie Jiu Jitsu Instructor (July 2021), and a MeatRx Animal-Based Nutrition Coach (June 2021)."Mason Maas: "Mason is currently studying for a Doctorate in Acupuncture, He has a Masters in Acupuncture and a B.S. in Exercise and Sports Science. He is working on his MovNat Level 3 certification, but has earned his MovNat Level 2 Certification. He is also an NASM Master Trainer, a Corrective Exercise Specialist, and a Performance Enhancement Specialist."Contact Michael:1. Email: ccerppodcast@aol.com2. Website: http://www.goldams.com 3. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 4. Twitter/Instagram: EpistemeRx5. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/6. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/7. Facebook Ecology: hhttps://www.facebook.com/groups/ccerp8. Education Podcast: https://www.spreaker.com/show/the-reasonrx-podcastJoin us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. MovNati. Website: https://www.movnat.comii. YouTube: https://www.youtube.com/user/MovNat2. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Correhttps://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/3. MovNat Certificationsi. Level 1: https://www.movnat.com/certification-guide/level-one-certification/ii. Level 2: https://www.movnat.com/certification-guide/level-two-certification/iii. Level 3: https://www.movnat.com/certification-guide/level-three-certification/4. MovNat Level 3 Certification in Videoi. https://www.youtube.com/watch?v=bybCtHZG34kii. https://www.youtube.com/watch?v=Di5iAPIGZg8iii. https://www.youtube.com/watch?v=LmCcFHXqR1U5. The Primal Aspects Podcast: https://anchor.fm/nathanael-smith26. Scott Southworth's Catalyst Personal Training Studio: https://www.catalysthouston.com7. Rock Hancock's MovNat Madison: https://www.movnatmadison.com8. Range: Why Generalists Triumph in a Specialized World by David Epstein: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/07352144849. LaSierra High School Fitness Programi. The Motivation Factor, a website and documentary about the program: http://motivationmovie.comii. a short video (1 min 11 sec) about the program: https://www.youtube.com/watch?v=0yQth3QEXtAiii. The Concepts Philosophy of the program, including standards for each level of achievement/shorts: http://motivationmovie.com/wp-content/uploads/2017/08/7-1966-LPEPE-STUDENT-HANDBOOK.pdfiv. More videos here: https://www.youtube.com/results?search_query=lasierra+fitness10. SWAT testing i. https://www.youtube.com/watch?v=8jZBAADTdm4ii. https://www.youtube.com/watch?v=bq8UyaqPs3Q11. Jim Thorpei. https://www.biography.com/athlete/jim-thorpeii. https://en.wikipedia.org/wiki/Jim_Thorpeiii. https://blog.genealogybank.com/jim-thorpe-sad-end-for-an-amazing-athlete.html12. Pfleuger Familyi. https://www.pflugervilletx.gov/for-visitors/history-of-pflugervilleii. https://siraustinmovers.com/forefather-pflugerville-henry-pfluger/13. American Sweetgum Treei. https://commons.wikimedia.org/wiki/File:Liquidambar_styraciflua_MHNT.BOT.2006.0.1265.jpgii. https://www.foragingtexas.com/2008/08/sweetgum.htmliii. https://plants.ces.ncsu.edu/plants/liquidambar-styraciflua/iv. https://en.wikipedia.org/wiki/Liquidambar_styracifluav. https://olympics.com/en/athletes/jim-thorpe14, Barefoot resourcesi. Barefoot book by Dr. Daniel Howell: https://www.amazon.com/Barefoot-Book-Great-Reasons-Shoes/dp/0897935543 ii. The Harvard Barefoot Lab: http://www.barefootrunning.fas.harvard.eduiii. Move Your DNA by Katy Bowman: https://www.amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109iv. Whole Body Barefoot by Katy Bowman: https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986/Bios courtesy Nate, Nate, Rock, Scott, Mason.

We have three special guests on this episode to talk to us about fitness and nutrition.If you've done any sort of on track driving or racing you know how important physical fitness is to your ability to drive your car well.  Plus, being in shape sharpens your mental focus.Armando Arellano II is an ACSM Certified Exercise Physiologist with dual Bachelors in Exercise Science and Health Promotion and Education from Baldwin Wallace University, and Masters of Education in Exercise Science at Cleveland State University. He has been working in the fitness field since 2011 as an assistant coach, group exercise instructor and traveling health coach. He specializes in small group training from HIIT to Core Classes, and corporate health coaching and wellness programming.Armando currently teaches Exercise Science at Cleveland State University, and also is a Men's Physique competitor, having competed in several events and has taken an overall title. His overall experience in health and wellness can help you reach your goals.Ricky Buoncore is an ACSM Certified Personal Trainer and 200-hour Registered Yoga Teacher with a Bachelors of Science in Exercise Physiology from Ohio University. He has been involved in the fitness industry since 2010 as a trainer, fitness director and club manager. The positive energy he brings to work with each client is directed towards both physical and mental wellness. He specializes in core muscle development, functional strength, flexibility and range of motion.Prior to his time at Trilogy, Ricky was the Head Track & Field Coach at Aurora High School, his alma mater where he was also an All-Ohio Track Athlete.Liz Snow has two karting championships on her resume and she shares how getting fit and eating better helped her stand on the podium each week.  Liz is a recent graduate of Cleveland State University and majored in Exercise Science with a minor in Sports Management.About Trilogy:Trilogy is a health and wellness company that can tailor wellness to your company's needs! They provide Wellness Workshops, Onsite and/or Virtual Group Classes, Personal Wellness Coaching, and Special Events! Trilogy as has an On-Demand platform that includes bootcamps, yoga, barre, and other various classes from our talented instructors. Plus, they  partner with local companies to conduct special classes.Connect with Trilogy:web: trilogycle.comFacebook: Trilogy CLEInstagram: trilogycleVimeo: Trilogy On-Demand

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind us of this constantly. Rebecca Kennedy has lived through the toxic side of those issues and that culture and now she is changing it by example. Rebecca Kennedy is a ACSM Certified Personal Trainer & NASM Corrective Exercise Specialist based in downtown Orlando, Florida. After struggling with being overweight (borderline obese) the majority of her life, she jumped into the fitness world head first - not knowing at all how toxic and extreme the fitness field can be. After losing a significant amount of weight, she spiraled into the world of eating disorders, body dysmorphia and obsessiveness over achieving the “perfect” body. It wasn't until she hit rock bottom and started recovery that she recognized what she wanted, what would truly make her happy: balance. "Fitness is not about obtaining the perfect aesthetic. It's about making you feel your best, badass, most empowered self." - Rebecca Kennedy We all create images of how we want to look, how we want to be, and who we want to be. How far do we go with that? How much do we focus on the images of ourselves we are creating instead of how we feel?  How much self-acceptance lives in those places?  How much self-compassion is included?  How much self-love are you feeling in that mind space?  Learn more about Rebecca Kennedy and check in with her on: Instagram:https://theshekcheck.com/wp-admin/www.instagram.com/redemptiverebecca ( www.instagram.com/redemptiverebecca) Facebook:https://theshekcheck.com/wp-admin/www.facebook.com/redemptiverebeccatraining ( www.facebook.com/redemptiverebeccatraining) Tik Tok: https://www.tiktok.com/@redemptiverebecca (https://www.tiktok.com/@redemptiverebecca) Have you checked in with The Shek Check on social media yet? Give us a follow on: Instagram: https://www.instagram.com/theshekcheck/ (https://www.instagram.com/theshekcheck/) Facebook: https://www.facebook.com/TheShekCheck/ (https://www.facebook.com/TheShekCheck/) Twitter: https://twitter.com/ShekCheck (https://twitter.com/ShekCheck) Website: https://theshekcheck.com/ (https://theshekcheck.com/)

Catherine Dickson is the Founder of RISE Holistic Health, and is also an Integrative Nutrition Health Coach and ACSM Certified Personal Trainer. Through RISE Holistic Health, she teaches women how to stop binging, emotional eating, and yo-yo dieting, so they can reclaim their self confidence, feel beautiful in their body, and revive their gut health with ease.

Today on the podcast we sit down with Tatiana Lampa. Tatiana is a NYC based trainer and is the founder of the TRAINING WITH T APP. She has a degree in Nutrition & Exercise Sciences, is an ACSM Certified Personal Trainer, a Certified Functional Strength Coach, and a NASM Corrective Exercise Specialist. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. "Movement is medicine" is a motto she often says to her clients.  On this episode we discuss Tatiana’s mission of getting her clients from feeling pain and discomfort to feeling strong and aligned through her corrective exercise approach. She is passionate about how empowering movement can be and we learn great tips and small steps we can all take to use fitness to combat the quote “modern man syndrome”, support ourselves and to become free of pain! To learn more about Tatiana you can visit:  https://trainingwitht.com/  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!  

Tatian Lampa has a ton of credentials: B.S. in Nutrition & Exercise Sciences, ACSM Certified Personal Trainer, CFSC - L1, NASM Corrective Exercise Specialist, Pronatal Certified. In this one we covered a huge range of wellness discussion. Posture, pain free movement, form, cheerleading, recovery after drinking, the gym environment in NYC, livestreaming workouts, home gyms and more!

We are thrilled to bring you today's guest, Tatiana Lampa.  Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer.  She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her own app - TRAINING WITH T - so she can continue to help clients reach their goals from anywhere in the world. From dancing and cheering to playing volleyball, Tatiana has been physically active her entire life. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. Tatiana has been a coach since she was 17 years old and she couldn't imagine her life any other way. Her goal is to get you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does but she loves sharing her energy and knowledge to others, which really comes through during our conversation.   We had so much fun talking with Tatianna and her energy and passion for helping others move better comes through in our conversation.  She shares her journey to becoming a personal trainer and how she struggled early on to gain acceptance from her parents.   Tatianna shares what a functional strength coach is and how she helps clients relieve lower back pain and discomfort and become stronger with her corrective exercise approach.  Like most in the fitness industry Tatianna did a major pivot during the pandemic and also launched her own app in 2020 where she drops 3 new workout videos each week. She also provides motivational content on various health and wellness topics through her regular “T's talks” and were so honored to be guests on one in November where we shared our tips to 'Thrive Not Just Survive the Holiday Season', which really are applicable all year long. Use this link to access the talk. Special Offer: Get your first week free on the Training with T app and your first month is just $14.99 when you use the code “ARTOFLIVING". You can find Tatiana on: IG: @instagram.com/training_with_t   FB: facebook.com/trainingwithtapp www.trainingwitht.com Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.  SPECIAL OFFER FOR OUR LISTENERS: For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded).  Simple use the promo code "livingwell" at checkout.  Reach out to us for a list of our favorite teas. You can find The Tea Spot on: https://www.theteaspot.com/ Upcoming programs and workshops 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop. Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website   

The trends in the fitness industry can be confusing, counterproductive, and sometimes downright overwhelming. What really works? What is just a fad, and what will actually get you the results you're looking for?Have you ever considered turning to experts, instead of influencers? Researchers instead of your instagram feed?The Discover Strength Podcast aims to do just that. A real American College of Sports Medicine Personal Trainer, with thousands of hours of hands on client experience will be interviewing exercise researchers from around the world. The best and brightest in their field, who follow the science, not the trends.My name is Logan Emmett Herlihy. I'm an ACSM Certified Personal Trainer at Discover Strength, and I'll be your host as we bring you the truth about exercise, and how it can help you look and feel your best, in a fraction of the time. 

This week I got to to chat with Tatiana Lampa! Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer. She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her own app - TRAINING WITH T - so she can continue to help clients reach their goals from anywhere! From dancing and cheering to playing volleyball, Tatiana has been physically active her entire life. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. We talked about how moving and moving better are NOT one in the same and Tatiana shared a few tips on how to deal with neck, low back, and knee pain. Tune in to learn more! - Follow her journey as it continues at www.instagram.com/training_with_t - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Would you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in our lives. There's a lot of information being thrown at us in magazines, on blogs, on social media, etc, that if we want to look fit and healthy, the approach we need to take is to eat less. It can be so frustrating when we follow this advice to keep cutting calories and adding more exercise, to then actually see our bodies STOP progressing. Today's episode is all about why this happens, and why less isn't always more. Today's guest is Megan Millecam, a fitness and nutrition expert that provides virtual training + nutrition coaching. She is an ACSM Certified Personal Trainer with a BS in Exercise Science and a Masters in Health Science. Cody and Jess are so excited to visit with her today, because she has worked with thousands of women to reach their health and fitness goals and is so successful in empowering women to have a healthy relationship with food and exercise. Her positive, no-nonsense approach is what she is loved and admired for. She shares that there is a better way!Listen in today as Jess, Cody and Megan share how they each have learned through their own experiences and from coaching others, what actually provides MORE when it comes to our health and fitness. They share tips and insights that you won't want to miss!Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonMegan Millecam @munchercruncher and at www.munchercruncher.comToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

Brooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout

Brooke and her husband, Wilson Ordonez, share lessons learned when she suffered a life-threatening pulmonary embolism while on vacation in Greece. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #pulmonaryembolism #pulmonaryembolismsurvivor #pulmonaryembolismawareness #pulmonaryembolismrecovery #bemorehuman #fitterplanet #lesmillstribe #lesmills #reebok #putyourselffirst #selflove

Jen Whitmore is an ACSM Certified Personal Trainer with over 12 years of experience in weight loss instruction, Bootcamp training, and teaching aerobics, water aerobics, swimming, and cycling. As well as the creator of Road Warrior Wellness Concierge.Learn more at: rwtravelswell.comRebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/

Katrina is an ACSM Certified Personal Trainer and ACE Certified Senior Fitness Specialist. She has been a licensed Physical Therapy Assistant since 1997 and brings her over 20 years experience working in physical therapy to your home. At Agewell Senior Fitness she is able to use her gift of motivating people along with her wealth of knowledge in working with medical conditions and exercise to the community of Frederick County MD. Her areas of expertise include Parkinson’s Disease, Stroke/CVA, neurological conditions and frail elderly with multiple diagnoses. Age Well Senior Fitness FB: Age Well Senior Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trembling-emt/support

What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels?     Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’re on the road. If you’ve ever wondered how to protect your health as you travel and what being fit is all about, listen in.   Fit Bodies Come in All Shapes + Sizes If you want to stay motivated and inspired when you’re online, follow someone on social media who looks like you, e.g. she is the same height and body type as you are. It’s important to identify with someone who is the same size and shape as you.   Your body changes as you age so it’s important to ask, “What’s good for my body? What does being healthy in my body look like?”   There’s always outside input wherever you go, but remember that health is crucial to living life.   Listen to What Your Body Needs It’s important to know what your body can physically handle. Losing weight takes time. You need to build up to things. You can’t go from zero minutes of working out to 60 minutes of working out in one session.   Remember that the female body goes through so much: childbirth, miscarriage, menopause, monthly periods. Women tend to keep their emotions in their bodies.   How to Be Healthy When You Travel Jen’s “Road Warriors Wellness Concierge” service helps busy business travelers.   For many business travelers, they have a vacation mindset even when they’re not on vacation. We eat bad things because we want to experience new things. However, we can’t afford a vacation mindset when consistently traveling.   Traveling also means that you’re busy, you don’t know where to go for healthy options, and you’re entertaining clients. These factors make it easy to throw in the towel on health when you travel.   Not only do you need to eat well, but you need to exercise. Jen’s program helps give control back to travelers.   Practical Advice to Stay Healthy Make sure you don’t have a vacation mindset when you’re traveling for business. Be mindful. Exercise when you travel. (Jen’s program helps provide accountability for this!)   Connect with Jen Whitmore: Instagram Facebook LinkedIn   Jen Whitmore is an ACSM Certified Personal Trainer and has been in the health and fitness arena for 12 years. Jen is the creator of "Adventuring The Girl Life" Podcast and "Road Warrior Wellness Concierge". Jen Helps busy business travelers obtain control over their health by building nutrition and training itineraries for them. Jen helps you take your health with you wherever you go.   Connect with Jen and Shamelessly Feminine:   Join our Shamelessly Feminine Facebook Group Follow Shamelessly Feminine on Facebook Follow Shamelessly Feminine on Instagram   Key Quotes from the Episode: “As you continue to age, staying healthy and keeping your weight under control are all important things.” - Jen Whitmore   “I have to take care of my body to the best of my ability so I can live longer.” - Jen Whitmore   “You have to know yourself.” - Jen Whitmore   This episode was originally published on shamelesslyfeminine.com/episode50

Amanda Sterczyk is an author, ACSM Certified Personal Trainer, Certified Essentrics® Instructor, and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement/activity/motion to individuals' daily lives. Her first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, is available for sale on Amazon. She has been teaching group fitness classes since 2010. Amanda has taught men, women and children of all ages, as well as elite athletes. She offers in-home and/or in-office personal training, Essentrics group and private sessions, and movement coaching and workshops in central Ottawa, Canada, as well as online personal training via Skype or FaceTime. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. Her slogan is: Move more, feel better.  Amanda holds a Master's degree in social psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health promotion research and human resources. 

Counting Macros with Katie Kerner Let's talk macro today. Mmh, I see how you executed those facial muscles. But don't switch off yet. I promise you it has nothing to do with a sequence of characters. It's all about your diet.  By now you know I'm committed to bringing you just the best. And that's why today we have Katie Kerner, the queen of counting of macros. Katie is a successful ACSM Certified Personal Trainer and NASM Corrective Exercise Specialist. She has previously competed in a series of shows, most from which she scooped the pool. Not to mention her IFBB North Americans 2017, which she earned her IFBB Pro Card.  Katie also runs an exceptionally impactful online fitness challenge known as KTSHREDCHALLENGE. Her passion is to transform people's lives while encouraging them to be the better version of themselves every day. In this episode, I’m excited to have Katie share a diverse range of tips from her personal experience as a fitness professional trainer as well as a competitor. She is a macro nerd, and no, you don’t know what to expect until you hear it. Katie is also married and you don’t want to miss her advice on how to keep at it while married.  Sit back, let the play button keep rolling.    Key Takeaways  Let nothing stop you, keep going Bring your best and hope for the best If the process is difficult, let someone help you through Let someone hold you accountable Believe in yourself Be passionate about what you do Take yourself seriously or else no one will   Change your perspective, you will overcome  Don't let anything ruin your confidence Focus on well-being as your number one priority  Have the right mindset       Important questions [00:06:28] How many years have you been competing? [00:15:53] What inspired you to start doing fitness and how did your fitness journey begin? [00:17:29] What was the moment that made you decide to become an IFBB bikini professional? [00:24:21] Do you feel like being a fitness professional and a competitor has helped you in creating your business and gaining clientele? [00:25:05] Could you tell us a little bit about KM challenge? [00:27:44] Can you tell us what a macronutrient is? [00:38:57] How have things changed for you now that you have a mentor? [00:40:17] What would you recommend someone investing in a coach or someone doing the diet on themselves? [00:41:24] I noticed you were having some gut issue, please tell us what happened and how you're able to overcome those? [00:56:33] What's the biggest lesson you'd say you've learned in your entire journey? [00:59:21] What advice would you give to someone wanting to become an IFBB bikini professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off     FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package FOLLOW KATIE KERNER Instagram: @KTMillerFit Website: katiemillerfitness.com  YouTube:KatieMillerFitness Yutube    

Fellow anti-diet dietitian Marci Evans shares why some people feel "addicted" to food, what the science actually says about so-called food addiction, how intuitive eating and Health at Every Size can help you recover from disordered eating behaviors, why it's so important that eating-disorder specialists NOT also try to sell weight loss, and lots more. This episode originally aired Nov 28, 2016. Marci Anderson Evans MS, CEDRD, cPT is a Certified Eating Disorder Registered Dietitian, ACSM Certified Personal Trainer, certified Intuitive Eating Coach, and owner of Marci RD Nutrition Consulting. By combining her passion for food, nutrition, and fitness her goal is to take help each of her clients find a healthy and happy relationship with food and exercise. She works exclusively with clients with eating disorders, disordered eating, or those interested in intuitive eating counseling. Marci has two professional passions. The first is empowering individuals to find a healthy relationship with food, exercise, and their bodies. The second is teaching and supervising dietitians on how to effectively counsel people with eating disorders. Marci finds great satisfaction in utilizing a psychologically informed approach to counseling and feels grateful for a career that helps her to learn and grow every day.  Find Marci online at MarciRD.com, and learn more about her online training for dietitians.  Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

As a lifelong dancer, Emily always felt connected to the power of movement. She noticed the strength & confidence that came from pushing her body's limits and how that rippled out to other areas of her life. Emily founded EMPOWERED in 2010 with the mission of empowering those she trained to tap into their own power through fierce functional workouts and a positive mindset shift towards what your body can do (not what it looks like). From there, anything is possible. Emily is a seasoned fitness pro with 10 years of leading fun, engaging workouts for all levels. She is a PUMA Team Faster trainer, champion for education and gender equality, and has worked with top brands & individuals all around the world. She was named Hottest Trainer by Racked New York and is now based in sunny Los Angeles. As a passionate speaker and entrepreneur, Emily hopes to empower others to take risks for what they love and create the life they dream. Fitness is the foundation of it all. FUN FACTS: Creator of EMPOWERED FITWeek, raising over $20,000 for education to date International instructor and part of a creative team for the PUMA x New York City Ballet workout (NYC launch) Featured trainer in the Well+Good x Sweat Series Recent podcasts include Do the Good Stuff and The Strong Women's Club B.S. Kinesiology/Fitness and Dance Minor from Louisiana State University; ACSM Certified Personal Trainer; ACSM Certified Exercise Specialist; ACE Certified Group Fitness Instructor; TRX Level 1 Performed as a character with The Walt Disney Company, trained extensively at Broadway Dance Center, danced for Madonna's Material Girl Collection launch in NYC, and toured nationally with The Music Man. TOP POINTS FROM THE EPISODE: 1. Dreaming big and doing the work. 2. Putting in the time to be patient, grow your skills, and collaborate with others. OR about using your passion to create positive waves in the world. 3. The power is in making health & fitness a true LIFESTYLE. Eating, moving, and living in a way that makes you feel like a badass (and saying F-U to diet culture and body shaming). 4. The key is looking at health & fitness as the foundation for your life. So once that becomes a part of your daily norm, then you get to ask yourself... what now? And that's where the magic begins. :) 5. You get to look at your life and see where you want to grow - career, relationships, giving back, anything. 6. Health & fitness is the jumping off point to anything you dream. 7. You have the power to literally create it, one step at a time. STAY CONNECTED:  IG @emcookharris http://www.empowerednyc.com/ Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

2018 was proclaimed as “The Year of the Woman," and we want to encourage women everywhere to branch out and try something new. In the past, boxing and MMA were typically thought of as "men’s sports" but listen up, because that perception is about to change. Tune in as Dr. Jeannette Graf sits down with fitness professional, ACSM Certified Personal Trainer and kickboxing and MMA connoisseur, Rich Rizo, to find out how you can break the stereotype and get your best workout ever.

Fellow body-positive dietitian Marci Evans shares how she developed a healthy relationship with food in childhood, when it started to go awry, why it's so important that eating-disorder specialists NOT also try to sell weight loss, why some people feel "addicted" to food, what the science actually says about so-called food addiction, and lots more.  Marci Anderson Evans MS, CEDRD, cPT is a Certified Eating Disorder Registered Dietitian, ACSM Certified Personal Trainer, certified Intuitive Eating Coach, and owner of Marci RD Nutrition Consulting. By combining her passion for food, nutrition, and fitness her goal is to take help each of her clients find a healthy and happy relationship with food and exercise. She works exclusively with clients with eating disorders, disordered eating, or those interested in intuitive eating counseling. Marci has two professional passions. The first is empowering individuals to find a healthy relationship with food, exercise, and their bodies. The second is teaching and supervising dietitians on how to effectively counsel people with eating disorders. Marci finds great satisfaction in utilizing a psychologically informed approach to counseling and feels grateful for a career that helps her to learn and grow every day.  Find Marci online at MarciRD.com, and learn more about her online training for dietitians.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

When it comes to personal health, one size does NOT fit all. We are all unique in terms of our preferences, genetics, life experiences. Therefore, what works for one person may not work for us. The same can be said about a relationship between a personal coach and a client. Just because one approach worked with one client doesn't mean that it will work with another client. What does it take to a create a positive relationship between a personal coach and client? How can a personal coach connect with a client in such a way that it will change their life forever? ACSM Certified Personal Trainer and Precision Nutrition Coach, Lisa Perkins, of Primal Transformations shares her 5 tips for changing your life around and discovering the perfect health plan for you.   The Power of Connection in The Coaching Relationship   "We can't look at quantitative biomarker data without looking at the emotional components."-Lisa Perkins   During her journey to become a personal coach, Lisa discovered the power of emotional intelligence and connection with other people. She realized that there is so much more to health than food or exercise. A good coach looks at the whole person.  Nutrition, exercise, and sleep all matter but they are just part of the story. One-size-fits-all plans don’t allow wiggle room for things like work deadlines, the stress of caring for family members, or internal struggles with self-esteem.  They also don’t provide support to help clients consistently implement their plan. Lack of customization and lack of support often prevent people from being successful.  Good coaches know this.  They work with clients to develop an enjoyable process that leads to long-term, sustainable results. A person needs to set a health goal that connects their deepest values. Lisa has witnessed the struggle of many clients dealing with a story of yo-yo dieting, restrictive eating, and plan hopping. They weren't told how important it is to lock in your "big why." According to Lisa, you have to determine how you want to FEEL when you achieve your goal.  If you’re trying to conform to how you think society wants you to look, that’s not a positive motivator. Instead, ask yourself, ‘How do I want to show up in the world?’ Strong? Radiantly healthy?  Energetic?  Capable of doing whatever I want to do? These are the powerful emotions that will help us keep our eyes focused on our unique goal.    Finding the Perfect Coach for You Find a coach who you can connect with and is willing to collaborate on a customized plan. Take the time to interview several coaches.  This is a personal relationship and it’s vital that you feel comfortable opening up with them. Don’t settle for the first coach you talk to or the least expensive coach. Remember:  You are worth the journey to reclaim your health and mojo.  Take the time to find a good coach and see for yourself how big an impact this has on your health, fitness, and life.   Your Approach Predicts Your Progress   "When we're constantly judging ourselves, nothing will happen. When we talk with other people that we trust, we can see things in a new light. We're all struggling with the same things, but we're not talking about them." - Lisa Perkins   The diet industry only focuses on short term result plans, but these often end in us reverting back to old habits. If we're going to do the work, we want the results that we get to keep! This requires us to slow down a bit, figure out our key roadblocks, and do the work to get out of our own way. This doesn't seem very sexy until you discover how amazing life can be without the diet/shame roller coaster. Just like Goldilocks, you need a plan that is 'just right' for you.  If what you're currently doing isn't working for you, it's not a moral failure. It simply isn't the approach that works for you! This doesn't mean you start judging yourself. Instead, you need to get curious! For example: You're hungry at 10AM. Ask, 'Did I get enough of the right food for breakfast? What could I change tomorrow?'. You like to graze in the evening.  Ask:  ‘Did I eat enough protein, carbs, fiber, and healthy fat at dinner?’  OR ‘Am I craving snacks out of habit/feel disconnected from others/feel bitter about going to a job I detest tomorrow?’ You simply can’t make yourself go to the gym.  Ask:  ‘Where can I find a bodyweight exercise routine that I can do at home that makes me feel good and doesn’t make me feel punished?’.  (Hint:  YouTube is full of them!) These are examples of how getting curious, as opposed to judging yourself for ‘failing’ on someone else’s plan, allows you to customize a nutrition and fitness plan fits your preferences, goals, and lifestyle.   Become the Expert on You vs Following Gurus   We have the power to take our health into our own hands but, sadly, we often forget this. Lisa often reminds her clients that they were in the driver’s seat of their own life the entire time, they were simply napping at the wheel! Life is short.  We mustn’t settle.  If your ‘normal’ is tired, unexcited, and feeling frumpy, it’s time to wake up.  We all deserve better than this. The great news?  It’s not that hard to get it! We tend to over-complicate this ‘getting healthy’ business.  It’s pretty simple:  What could you do in the next hour that would make you feel more vibrant? Could you go for a walk instead of eating that free (not!) break room doughnut?  Could you call a friend instead of going on social media? These small actions don’t seem like much but when you put them together, you’ve got a beautiful thing called momentum.   Lisa recommends 3 steps to begin your own health journey: 1) Eat real food most of the time Paleo is a simple approach and a good baseline to just start eating simple, nutrient dense food. 2)Become aware of your body's signals Ask yourself, "Am I physically hungry?" When you're aware of your body's signals, you develop self awareness. 3) Prepared with healthy food Taking the time to have healthy food prepared and ready to go is key. We want to make the healthiest option the most convenient option. High quality protein (organic, pastured, grass fed, wild caught), a wide variety  of organic veggies, and a moderate amount of healthy fat (olive oil, coconut oil, grass fed butter, avocado) is key to good energy, feeling satisfied, and developing a fit physique.   There IS NO wagon According to Lisa, the wagon mentality was invented by the diet industry to make us feel like we can't figure things out for ourselves. Unfortunately, this approach is toxic for our self-esteem. It prevents us from building trust with our own hunger/fullness signales and it makes us feel out of control. A better approach is to determine what represents an improvement for you at each meal.  Start there.  Learn to get on the same team with your body.  You wouldn’t feed your kids a sleeve of cookies for dinner because that wouldn’t be taking good care of them.  Give yourself the same grace. You deserve to take impeccable care of yourself. Ditch the wagon and adopt the ‘I take impeccable care of myself’ approach.  Not only is this more enjoyable, the result is a body and life you love.     Secret Sauce...Start Living Now! How do you think your life will be different when you’ve lost weight or improved your health?  What activities, career moves, or social engagements are you putting off? Start doing these things now. Why? Lisa gives two reasons: 1) You are more than worthy right now to show up, say yes to friends, take the trip, wear the bikini, go for the promotion, or whatever else you’re putting off until you’ve lost (insert number) pounds. Does anyone care what J.K. Rowling or Angela Merkel weighs? It’s ridiculous when you stop and think about it.   Start living now. 2) You’re much more likely to achieve your health and fitness goals if you’re excited about something else in your life.  Too often, we use food as entertainment or as a way to fill the void. Let’s fill the void with what we’re actually craving which is very often a sense of purpose, joy, and meaningful social connection.   About Lisa Perkins Lisa Perkins is a former librarian from Alaska turned ACSM Certified Personal Trainer and Precision Nutrition Coach. After years of living with chronic illness, she figured out the secret sauce for living a fit, vibrant life. Today, she spends her time gently coaching women (and the occasional man!) along their own transformation journeys. Resources From The Show  Connect with Lisa Perkins on Primal Transformations Like Primal Transformations on Facebook Josh's blog posts on WellnessFX: Burned Out and Gaining Weight: One Entrepreneur’s Quest to Take Back His Health 4 Digital Health Apps That Will Change Your Life Check out Tony Robbins The Currency of Wellness with Ryan Yokome The 5 Metabolic Myths with Dr. Jade Teta Self Love, Juicing, and Transformation with Drew Canole Primal Kitchen Protein Bars Jackson's Honest Chips   What You'll Hear On The Show 1:50  Josh discusses today's show topics 3:30  Introduction to Lisa 5:20  How did you decide to become a personal coach? 12:30  What do you find when it comes to quantitative and qualitative coaching 16:00  Lisa's Tips-The Power of Connection in The Coaching Relationship 18:30 How do we transition from the scarcity and attention to the trust and allowing? 20:00  What was a turning point for you to embrace emotional intelligence and to share it with your clients? 22:00 Your Approach Predicts Your Progress 24:00  The Curiosity and the Patience vs The Shame Cave 27:30  Become the expert on you vs following gurus 35:00 Has there been a part of your life where you or someone you know overcame an obstacle and were proud of yourself or them? 38:30  There IS NO wagon 40:40  Secret Sauce...Start LIVING Now! 43:40  Connect, Purpose, and Trust 44:44  7 for 7 round with Lisa and Josh 45:30  How do you practice gratitude when you're busy? 48:30  Lisa's definition of wellness 1:12:10 Takeaways from today's show   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs! 5 Exercises done with 5 reps completed for 5 rounds! I'll walk you through it, and you'll reap all the burn-ifits! Jodelle is a Certified PaddleFit Instructor, SUP Yoga Therapist, and an ACSM Certified Personal Trainer. www.getfitwithjodelle.com