The BJJ Foxcast

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(13:01) - Crocodile Hunter and Grappling Talk(16:58) - Tournament Chaos and Swag Sales(21:11) - Master's Worlds and IBJJF Critique(33:21) - Restaurant Drama and Family Updates(37:48) - Injuries and Surgery Talk(42:46) - Shower Humor and Hygiene Tips(47:31) - Hygiene, Rash Guards, and Heartfelt Volunteering

Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in UFC Fightpass, the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - SALT Ad(01:00) - Academy Black Belt Promotions and Competitions(20:14) - Tournament Rules and Referee Standards(29:25) - Navigating the Jiu-Jitsu Journey(35:57) - Tournament Matches and Coaching Experience(48:42) - Bonds, Travel, and Hair Transplants(53:19) - Meat Restaurants and Vegas Memories(01:05:15) - Return to Gi Training Progression(01:14:46) - Jiu-Jitsu Trends and Grifts(01:24:57) - Teaching Techniques and Troubleshooting Methods(01:29:34) - Learning and Growth as Black Belts(01:33:54) - Jiu-Jitsu Culture and Training Mindset(01:44:16) - Mexican Family Breakfast and Hometown Adventures(01:54:20) - Racing Cars and Rich White Dude(01:58:02) - Training Transitions and Supportive Coaches(02:06:03) - Building a Jiu-Jitsu Culture(02:14:21) - Elite Athlete Training Mindset

Brad Jacobson is a BJJ Black Belt under Jay Pages, a veteran of the Army Rangers, and an ambassadar for Jiu-Jitsu World League.Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Granger Moffet and Shayleh Moffet are BJJ black belts under Martin Escobar as well as the owners of Full Charge Brazilian Jiu-Jitsu in Thatcher, Arizona.Check out Full Charge BJJ at www.fullchargebjj.com!Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(08:54) - Parenting and Jiu-Jitsu Balancing Act(14:32) - Life Balance and Blast Patterns(24:54) - Community Coaching and Jiu-Jitsu Commitment(32:04) - Jiu-Jitsu Community Growth and Competition(39:05) - Jiu-Jitsu Journey and Redemption(46:21) - Building Jiu-Jitsu Community Strength(53:24) - Injuries and Recovery in Jiu-Jitsu(01:05:28) - Masters Worlds and Jiu-Jitsu Legends(01:10:24) - Future Plans for Full Charge Jiu-Jitsu(01:22:50) - Female Perspective and Black Belt Traits

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(01:00 - Vegas Tournaments(11:01) - Belt Ranking in American Jiu-Jitsu(16:05) - Remote Work and Office Culture(25:28) - Arizona Jiu-Jitsu Culture and Conversations(33:41) - Navy Ship Maintenance and Deployments(42:09) - Navy Ship Cave Exploration(51:25) - Scuba Diving Stories and Techniques(59:26) - Exploring Underwater Caves and Drowning

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(01:00) - Podcast Talk(11:25) - Car and Movie Rants With Friends(18:14) - Building Camaraderie in Martial Arts(24:16) - Awkward Encounters and Banter(31:06) - Jiu-Jitsu Community Recommendations(41:22) - Weight Management and Fitness Humor49:25) - Internet Fails and TikTok Controversy(59:25) - Navigating Loss Through Shared Memories(01:09:11) - Family Disruption and Housing Struggles(01:19:33) - Navigating Family Dynamics and Trauma(01:29:20) - Coping With Loss and Tragedy(01:33:32) - Navigating Grief and Trauma in Youth(01:42:08) - Childhood Playground Mishaps and Metalhead Surgeons

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(04:46) - Dating Advice and Sponsorship Insights(09:18) - Nostalgia for Belt Gauntlet Tradition(15:24) - Rolling Philosophy and Ego Contribution(18:17) - Learning Jiu-Jitsu Beyond Traditional Methods(25:19) - Efficiency in Jiu-Jitsu Training(37:13) - Modeling Outliers in Business and Jiu-Jitsu(42:41) - Debating Sales Skills and Jiu-Jitsu(52:17) - Debating Teaching Methods in Jiu-Jitsu(01:04:13) - Drilling and Resistance Training in BJJ(01:12:41) - Coach Designation and Tournament Logistics01:20:03) - Coaches Area Management Discussion(01:23:52) - Black Belt Entry Protocol Critique(01:36:45) - Tire Troubles and Cultural Insights(01:50:05) - Wildlife and Predator Management(01:58:14) - Youth Hunting and Outdoor Adventures(02:01:47) - Hunting Stories and Ethical Practices(02:11:16) - Hunting Elk in Rut Season(02:23:13) - Promotional Shout-Outs for Recovery Supplements

Carlos Morales is a BJJ Black Belt under Alex Martinez and an instructor at Ares East Mesa Brazilian Jiu-Jitsu.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast00:00 - Start00:01 - Jiu-Jitsu Lifestyle and Job Challenges07:46 - Urban Commute Woes19:27 - Jiu-Jitsu Career and Training Stories22:18 - Jiu-Jitsu Training Journey34:04 - Youths Navigate Jiu-Jitsu Training and Wrestling39:00 - Wrestling and Jiu-Jitsu Stories45:33 - Natural Disasters and Dog Drama51:37 - Finding New Jiu-Jitsu Training Opportunities56:26 - Instructor vs. Practitioner Dilemma01:05:00 - Bad Refereeing Impact on Tournaments01:14:57 - Sports, Competition, and Olympic Controversies01:23:58 - Bar Fights and Fighting Culture01:29:34 - Injuries and Resilience in Jiu-Jitsu01:34:02 - Ridiculous Banter and Jiu-Jitsu Stories01:45:34 - Community Support and Training Stories01:54:57 - Restaurant Tips and Jiu-Jitsu Stories02:08:00 - Work From Home Benefits and Training02:12:16 - Life During Covid02:22:27 - Lockdown Whiskey and Jiu-Jitsu Memories02:32:19 - Jiu-Jitsu Tournament Venue Complaints02:43:02 - Hub Nights and Mushrooms Chat02:55:40 - High Dose Edible Regrets

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Discussion on Opinions and Podcasting (10:23) - Chrysler Sebring and Convertible Car Talk (13:29) - Cross-Training and Tradition Debate (24:30) - Missed Shot and Wildlife Encounter (31:23) - Arizona Deer Hunting and Drought Impact (36:50) - Deer Hunting and Rifle Limitations (46:29) - Training Progress and Instructor Challenges (55:17) - Women's Class Success and Schedule Adjustments (01:07:22) - Supportive Jiu-Jitsu Community Relationships (01:10:09) - Gym Facilities and Membership Discussion (01:17:59) - Home Studio Design and Furniture Discussion

We're back baby! Also we changed the studio and lost half the video for this episode. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Dr. Trent Nessler is the Founder and Owner of The Athlete Lab, the missoin of which is to provide athletes with the most comprehensive, evidence based and holistic approach to their rehabilitation, recovery and long term health. Trent is also the co-founder and co-developer of the ViMove+ AMI™ and ViPerform AMI™, a 3D motion capture assessment that used in professional athletics, PT/MD practices, in military personnel and with first responders across the US, UK, Canada and Australia. The ViMove+ AMI is quickly becoming the test or standard of practice for determining Return to Sport following ACL reconstruction. Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Sports Biomechanics and Injury Prevention (08:28) - Preventing ACL Injuries in Sports (20:58) - Movement Assessment for Performance Enhancement (34:11) - Center of Mass and Biomechanics (42:13) - Understanding Biomechanics and Injury Prevention

Jonny Tran is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho and the owner of JT's Curry Wagon. Catch JT's Curry Wagon at the Park West Market every Saturday morning as well as at an Arizona Jiu-Jitsu event near you! Watch & Listen ➡️ linktr.ee/thebjjfoxcast This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642? Together, we can spark conversations and make a difference. Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Curry Wagon (12:15) - Curry Business Success and First Fridays (20:47) - Journey Through Jiu-Jitsu Affiliations (34:04) - Shift Towards Jiu-Jitsu Super Fights (38:00) - Japanese Immersion Journey and Reconnecting (45:24) - Navigating Cultural Differences and Academic Challenges (57:11) - Family Escape Story and American Pride

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642? Together, we can spark conversations and make a difference. Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Travel Woes and Hotel Tips (08:20) - Athletic Event and Post-Match Analysis (17:07) - Coaching Coordination and Nogi Training (26:58) - Jiu Jitsu Open Mats and Tournaments (32:43) - Heated Pool and Weight Cutting (43:22) - Venues and Movie Reviews (46:35) - Martial Arts Passion and Injuries (52:21) - Unconventional Sports and Critiques (54:31) - Childhood Sports Memories and Coaching Insights (01:04:08) - Defensive Training and Coaching Insights

Alex and Tojo sit down to discuss stripes, belt promotions, coaching, competition, Applebee's, the origin of words, and Sun Tzu. This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642?utm_medium=app&utm_source=ios&utm_campaign=share-team Together, we can spark conversations and make a difference. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Intro (02:00) - Belt Promotions and Academies (07:39) - Social Media Etiquette and Belt Promotions (18:40) - Belt Promotions and Training Culture (25:23) - Belt Promotions and Cultural Differences (31:27) - Comparing Abilities and Belt Progression (40:17) - Belt Rankings and Casual Banter (43:30) - Linguistic Banter and Social Media Engagement (53:03) - Self-Defense Strategies and Fighting Odds (01:04:09) - Martial Arts Weight Class Discussion (01:08:43) - Weight Management and Resilience (01:21:13) - Military Enlistment and Career Reflection (01:26:28) - Parenting and Life Lessons (01:38:14) - Cultural Values in Child Rearing 01:44:59) - Strategic Approach to Jiu-Jitsu (01:56:23) - School Ownership and Coaching Dynamics (02:05:51) - Building a Competitive Training Environment (02:14:09) - Training Environment and Self-Improvement (02:24:19) - Casual Rolling and Training Mentality

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Colin is also an advocate for Movember, a movement dedicated to raising awareness for men's health issues from mental health to prostate cancer. Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts. This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642?utm_medium=app&utm_source=ios&utm_campaign=share-team Together, we can spark conversations and make a difference. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Jake O'Driscoll is a BJJ black belt under Edilson Moraes, the owner of Essence Jiu-Jitsu in Perth, Australia, and a 2x ADCC World Champion Coach to Adele Fornarino as well as several other athletes via the Essence Mentor Program. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Essence Mentor Program and Recovery Protocols (09:46) - Elevating Athletes Through Professional Training (17:16) - Lessons in Jiu-Jitsu and Work Ethic (23:15) - Navigating Social Media in Jiu-Jitsu (30:16) - Elite Athlete Development Through Discipline (36:56) - Mentoring and Coaching Elite Athletes (45:47) - Respecting Boundaries in Athletic Relationships (55:25) - Fostering Good Character in Jiu-Jitsu (01:02:08) - Striving for Coaching Excellence (01:15:07) - Building Professional Relationships in Jiu-Jitsu

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ FoxCast Episode Discussion (11:46) - Home Renovations and Travel Talk (17:07) - Food Review and Gym Talk (27:16) - The Etiquette of BJJ Training (36:50) - Geese and Jiu-Jitsu Training Tips (43:15) - Open Mat Etiquette and Respect (50:43 )- Belt Promotion Reflection and Evaluation (56:26) - Metric System vs Imperial System Debate (59:41) - The Subjectivity of Belt Promotions (01:06:55) - Promotion Standards and Self-Governing Schools

Known among the people as the Mayor of LeBaron, Mario LeBaron is a BJJ blue belt under Hector Guzman. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Mario LeBarron (12:09) - Small Town Traditions and Community (19:43) - Demolition Derby Excitement and Stories (29:31) - BJJ Gym Expansion and Derby Fun (36:04) - Airport Security and Travel Stories (47:34) - Navigating Safety and Respect in Mexico (59:52) - Midwest Town Traditions and Foodie Fun (01:03:45) - Mountain Views and Modern Homes (01:14:32) - Border Crossings and Travel Stories (01:26:41) - Mexican Road Trip Adventures (01:38:42) - Training, Family, and Banter (01:44:09) - Thanksgiving Invites and Puppy Tales (01:47:12) - Puppy Tales and Travel Stories (01:56:55) - Mountain House Parties and Pecan Trees (02:00:28) - Border Crossings and Jiu-Jitsu Stories (02:05:36) - Jiu-Jitsu Gi Quality and Fit (02:11:10) - Bourbon, Gi Sales, and Market Dynamics (02:21:50) - Wild Night at the Fair (02:33:16) - Mexican Food and Burrito Adventures (02:39:14) - Cabo Fishing and Cocaine Stories (02:50:48) - Mexican Culture and Ronin Jiu-Jitsu

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:01) - BJJ Black Belt Entitlement (10:46) - Violent Pranksters and Gun Culture (21:42) - Vegas Trip Reflections and Food (28:03) - Vegas Strip Day One Chaos (39:04) - International Tournament Logistics and Refereeing (51:33) - Reflecting on Jiu-Jitsu Tournament Performance (59:44) - Vegas Memories and Tournament Lessons (01:05:25) - Masters Division Refereeing and Match Analysis (01:14:54) - MMA vs Boxing Skill Comparison (01:24:53) - Whiskey, Tequila, and Wine Banter (01:35:21) - Training Partners and Jiu-Jitsu Strategy (01:41:13) - Long Podcasts and World Championships (01:44:10) - Alcohol, Drugs, and Nightlife Stories (01:56:52) - Party Town Memories and Drinking Stories (02:00:14) - Bar Stories and Drink Prices (02:03:08) - Restaurant Margins and Tipping Culture (02:11:59) - Arizona Living and Terrain Diversity

Known as "Jiu-Jitsu Grandma", 75-year-old Elaine Wynn is a BJJ Purple Belt under Kaliffa Oliveira, a Judo practioner, a multiple-time medalist at some of the largest BJJ tournaments in the world, and is currently ranked 6th in her IBJJF division. Elaine has been married for 55 years to her highschool sweetheart, is a mother to three children, and a grandmother to seven. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Family, Judo, and Jiu-Jitsu (08:12) - Senior Women in Jiu-Jitsu World (20:10) - Competing in Jiu-Jitsu and Horseback Riding (31:42) - Fundamental Approaches in Jiu-Jitsu (37:19) - Transitioning to Jiu-Jitsu in Midlife

Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Bill Walker (07:15) - Jiu-Jitsu and Judo Strategy Discussion (17:57) - Embarrassing Prostate Exam Story (22:40) - Testosterone Treatment and TRT Options (26:23) - Overcoming Alcohol Addiction Journey (40:08) - Understanding Testosterone and Sleep Relationship (44:08) - Testosterone Replacement Therapy Considerations (50:09) - Police Training and High-Stress Situations (58:12) - Treatment of Officers in Jiu-Jitsu (01:05:02) - Hydration and Training at Roots (01:11:29) - Jiu-Jitsu Lineage and Homesteading Stories (01:22:03) - Comparing ADCC and CJI Productions (01:31:48) - ADCC and CJJ Event Policies (01:40:33) - ADCC and CJI Production Comparison (01:53:05) - Referee Challenges in Brazilian Jiu-Jitsu (02:05:33) - Japanese Culture References and Friendship (02:12:18) - ADCC Rules and Match Length Debate (02:18:01) - Olympics, Rules, Points (02:29:46) - Competing and Self-Reflection in Jiu-Jitsu (02:37:51) - ADCC Guard Pull Penalty Debate (02:50:23) - Coach's Influence in Jiu-Jitsu Matches (02:54:59) - Improving Jiu-Jitsu Performance and Mindset (03:07:28) - Overcoming Imposter Syndrome in Jiu-Jitsu (03:19:02) - Jiu-Jitsu Mentors and Imposter Syndrome (03:23:50) - Promotion and Belts in Jiu-Jitsu (03:32:36) - Jiu-Jitsu Community Bonds and Validation

Italo Lima Costa is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho. He began training BJJ at the age of 14 in Areia Branca, Brazil. At Black Belt he is a 5 time IBJJF Open Winner as well as the 2023 IBJJF American Nationals Champion. Prior to black belt Italo placed on six IBJJF podiums between 2018 and 2022, including 1st place at the 2020 IBJJF American Nationals at brown belt. Luis D'Oliveira is a BJJ Black Belt under Rafael Zilio. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - BioPro Ad (01:00) - Intro (12:26) - Jiu-Jitsu Athlete Visas and Restrictions (17:42) - Cross-Cultural Perspectives and Immigration (30:44) - Finding Opportunity and Resilience (35:28) - Airport Struggles and Training Commitment (43:56) - Motivation Through Jiu-Jitsu Journey (56:13) - Injury Recovery and Determination (01:08:06) - Brazilian Jiu-Jitsu School Structure (01:15:21) - Expanding Skills Beyond Jiu-Jitsu (01:23:34) - Life Lessons and Resilience

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Mexico Trip and Jiu Jitsu League (13:26) - Morning Seminars and Rodeo Fun (20:21) - Rodeo Fun and Mountain Retreat (30:00) - Thanksgiving Family Gathering and Seminar (33:07) - Interactive Jiu-Jitsu Seminar and Demolition Derby (37:20) - Demolition Derby Excitement and Chaos (43:14) - Demolition Derby and Rabbit Hunt (53:08) - Cowboys, Carnival, and Border Crossings

Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness. Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes. Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona. Check out Unfair Advantage at www.uapaz.com. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Integrated Wellness Facility Overview (07:02) - Posture and Gait Analysis Benefits (10:26) - Mind-Body Connection in Wellness (21:54) - Recovery, Training, and Smart Workouts (29:13) - Cold Plunge Benefits and Breathing Techniques (40:44) - Holistic Wellness Facility Expansion and Integration (51:34) - Investment in Personalized Health and Fitness (01:01:06) - Maximizing Wellness Through Smart Training

Cory Smith is a BJJ Purple Belt under Alex Martinez and a Kids Coach at Ares East Mesa BJJ. Cory is also a cancer survivor, having had a spinal tumor removed at the age of eight which leaves him in constant pain, but he continues to train on a regular basis. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (10:53) - Discovering Jiu-Jitsu in Sobriety (21:22) - Overcoming Addiction and Embracing Jiu-Jitsu (28:23) - Surviving Tumor, Addiction, and Recovery (41:35) - Overcoming Physical Challenges in Recovery (47:27) - Navigating Vulnerabilities in Jiu-Jitsu (54:59) - Healing Through Breathing and Jiu-Jitsu (01:03:54) - First Jiu-Jitsu Tournament Experience (01:08:38) - Building Community and Personal Growth (01:18:48) - Outro

Mike Reilly is a BJJ purple belt under Brad Acosta and Roberto Maya and the owner of GenXrefined, a Jiu-Jitsu clothing line that combines Rock 'n Roll and BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Intro (01:00) - Gen X Refined (10:10) - Metal Music and Creative Designs (19:00) - Trust and Bonds in Jiu-Jitsu (29:21) - Jiu-Jitsu Immersion and Personal Growth (35:18) - Learning and Evolving in Jiu-Jitsu (45:13) - Rash Guard and Gi Designs (52:44) - Jiu-Jitsu and Rash Guard Designs

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Important Announcement (10:57) - Friendly Plane Farts and Earbuds (15:48) - Evolution of Jiu-Jitsu Techniques (26:43) - Casual Conversations About Travel and Dining (37:23) - Podcast Studio Setup and Collaboration (41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration (45:44) - Jiu-Jitsu Injuries (56:48) - Nose Hair Waxing and Podcast Direction

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu. Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ Foxcast Episode 100 Celebration (10:11) - Ethics of AI and Robot Grappling (22:09) - Proud Moments in Jiu-Jitsu (28:32) - The Journey to Blue Belt Achievement (37:44) - Former Athletes and Fat Shaming (41:13) - Weight Loss and Lifestyle Change (51:08) - Nutrition and Lifestyle Choices (56:40) - ADCC and CGI Event Speculations (01:01:50) - Athlete Management and Financial Futures (01:12:47) - Competitive Combat Sports and Athlete Strategy (01:19:47) - Disgusting Behavior in Jiu-Jitsu (01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior (01:38:18) - Lessons Learned in Jiu-Jitsu Sparring (01:47:52) - Laughing Through Jiu-Jitsu Challenges (01:54:03) - Avoiding Burnout and Focusing on Process (02:04:10) - Overcoming Training Anxiety and Consistency (02:14:14) - Innovators in Jiu-Jitsu Instructionals (02:21:40) - Pro Tips From BJJ Experts (02:28:03) - Leading by Example in Jiu-Jitsu (02:39:07) - Overcoming Injuries and Recovery Strategies (02:47:05) - Supporting Injured Students in Jiu-Jitsu (02:54:38) - Casual Conversations With Jiu-Jitsu Legends

This week we have a special episode, with Stephen (the producer and reels guy) interviewing Alex! For those looking for Alex's backstory, this is the episode for you! As always, Tojo is here too. Alex Martinez is a First Degree BJJ Black Belt under Paul Nava, the owner of Ares East Mesa Brazilian Jiu-Jitsu, and the host of The BJJ Foxcast. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur. 00:00 - Start 00:01 - BJJ Foxcast TImeline 07:59 - Family Background and Entrepreneurship 19:37 - Cultural Perspective Through Travel 23:29 - Friendships and Life Changes 33:44 - Military Career and Life on Ships 43:41 - Life on a Naval Ship 51:32 - Memorable Ports 54:33 - Lessons Learned From Navy Mentor 01:05:34 - Bud's Training Challenges and Successes 01:12:03 - Navy SEAL Hell Week Training 01:22:16 - Navy SEAL Hell Week Experience 01:33:37 - Overcoming Failure Through Jiu-Jitsu 01:36:49 - Embracing Failure and Perseverance 01:44:00 - Career Choices and Recalling to Duty 01:47:46 - Reserves, Armory, and 9-11 Impact 01:57:06 - Career Transition and Stability 02:03:09 - Endurance Sports Journey and Health Challenges 02:11:45 - Jiu-Jitsu Community and Growth 02:20:14 - Jiu-Jitsu Dedication and Academy Journey 02:32:09 - Friendship Bond Through Shared Adventures 02:36:52 - Empowering Women in Jiu-Jitsu

Dan Ensing is a BJJ Black Belt under Paul Nava. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Watch & Listen ➡️ linktr.ee/thebjjfoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (08:25) - Podcast Rebranding and Merchandise Discussion (14:42) - Brazilian Jiu-Jitsu Fundraiser Planning (23:00) - Seminar Workshop Planning and Value (29:44) - Team Building and Workshop Vision (33:00) - Podcast Evolution and Everyday Frustrations (39:54) - Traffic, Fashion, Sovereign Citizens, and Crossings (49:49 - Work Venting and Email Etiquette (53:42) - Ego, Competition, and Belt Progression (57:53) - ADCC Fighting and Professionalism Discussion (01:08:16) - ADCC Trials, Professionalism, and Athlete Pay (01:16:46) - ADCC Open Division Point System (01:20:30) - ADCC Prestige and Business Mindset (01:29:01) - MMA Preparation

Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and stratetgy. Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Intro (01:00) Building Mental Strength Through Challenges (07:09) Endurance Sports and Mental Toughness (16:33) Personal Challenges and Growth (23:31) Exploring Books, Meditation, and Coaching (33:23) Coaching High Performers for Success (41:33) Exploring Wealth, Happiness, and Perspective (53:21) Overcoming Obstacles and Inspiring Change (56:43) Business Success Stories and Strategies (01:10:00) Talent Retention and Team Building (01:23:42) Attitude and Safety in Jiu-Jitsu (01:36:41) Promotions and Communication in Jiu-Jitsu (01:49:07) Mental Strength and Learning From Nature (01:57:27) BJJ Global Charter Camps and Tour

Dan Ensing is a BJJ Black Belt under Paul Nava. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - We're Back Baby10:35 - Effective Pressure and Weight Distribution 20:13 - Martial Arts Banter and Rivalry 24:53 - Discussion on Jiu-Jitsu and UFC 31:35 - Connecting With Jiu-Jitsu Legends 39:33 - Jiu-Jitsu Schools and Student Experiences 50:01 - College Athletics, Firearms, and Family Stories 01:01:58 - Opening of Kaplan's BJJ Academy 01:05:37 - Planning a Podcast Casita in Prescott 01:10:02 - Rambling Discussion on Various Topics 01:22:00 - Hunting Tales and Family Chats 01:27:55 - Gas Mileage, Marine Life, and Jujitsu 01:35:50 - Thanking Guests and Promoting Biopro Plus

Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos. Rener is the co-owner and head instructor at the Gracie University of Jiu-Jitsu. His Gracie Survival Tactics (GST) curriculum is the first to be recognized in California as approved for law enforcement. As a coach he has helped to develop several notable UFC athletes including Ronda Rousey, Brian Ortega, Brendan Schaub, Javier Vazquez and Lyoto Machida. Rener is also an inventor, serial entrepreneur, and author. His book "The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life" is available now wherever books are sold. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - BioPro Ad (01:00) - The 32 Principles (10:25) - Gracie Jujitsu Principles and Misconceptions (16:09) - Belt Systems in Brazilian Jiu Jitsu (23:33) - Jiu-Jitsu Training for Law Enforcement

Tom DeBlass is a 4th Degree BJJ Black Belt under Ricardo Almeida. A veteran of Bellator Fighting, UFC, ADCC, and IBJJF, Tom is currently signed as a BJJ athlete with ONE Championship. Tom is also the author of How You Bear It: Triump and Resilience in Life. He is also a philanthropist and founder of Buddies Over Bullies, the founder of Ocean County BJJ and the founder of the Tom DeBlass Jiu-Jitsu Association. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast 00:00 Buddies Over Bullies 09:37 Life, Jiu-Jitsu, and Overcoming Adversity 16:59 The Journey of Teaching Jiu-Jitsu 23:39 Reflecting on Life, Writing, and Fighting 32:07 Inspirational Stories From Jiu-Jitsu Academy 38:40 Navigating Success and Uncomfortable Situations 45:39 Outro

Bernardo Faria is a 5x Black Belt World Champion, a member of the IBJJF Hall Of Fame, the Co-Founder of BJJ Fanatics, and a serial entrepreneur. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) From Grappling Champion to Entrepreneur(12:48) Mental Preparation in Jiu-Jitsu Competitions(19:01) Stories of Jiu-Jitsu Championships(28:58) Life After Competition(39:25) Overcoming Injuries and Pursuing Passion(48:14) Jiu-Jitsu Instructors and Developing Techniques

Riley Rogers is a BJJ Brown Belt under Pedro Sauer and Keith Owen as well as the owner of SALT Electrolytes, an electrolyte supplement designed to enhance rehydration without sugar, artificial flavors, and colors. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast #podcast #jiujitsu #mma  00:00 - Start 00:01 - Jiu-Jitsu Origins and Electrolyte Business 11:46 - The Art of Jujitsu Instruction 23:43 - Martial Arts Studio Expansion and Classes 28:40 - Starting a Mobile Oil Change Business 36:40 - Triathlete's Race Preparation and Product Development 47:23 - Triathlon Training and Nutrition Strategy 54:41 - Endurance Racing and Fitness Motivation 01:01:57 - Natural Growth Hormone Supplement Benefits

Parker Lapp is a 3rd Degree BJJ Black Belt under Carlos Farias. Parker began training BJJ in his 50s, and now continues to practice Jiu-Jitsu 6 days per week at the age of 70 years old. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast 00:01 - Journey Into Brazilian Jiu-Jitsu 13:16 - Facing Challenges Through Athletics 27:32 - Embracing Challenges in Jiu-Jitsu 36:43 - Importance of Recovery and Hydration 45:30 - Retiree's Routine and Jiu Jitsu Journey

Gustavo Dantas is a 6th degree BJJ Black Belt under Andrew Pederneiras. Gustavo has studied Brazilian Jiu-Jitsu for more than 30 years, with 26 years at the Black Belt level. Gustavo is the founder of GD Brazilian Jiu-Jitsu Academy, the founder of the Arizona Brazilian Jiu-Jitsu League and the co-founder of Jiu-Jitsu Tribe, a non-profit that helps at-risk youth and adults in impoverished communities through Jiu-Jitsu. Gustavo is also a podcaster, a mental coach, an MMA veteran with a record of 2-0, an ADCC veteran, multiple-time National Champion, multiple-time World Champion, and multiple-time Masters World Champion. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Issa Able is a BJJ Black Belt under Gustavo Dantas and the owner and head instructor of One Love Grappling Arts. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) MMA to Jiu Jitsu Transition (09:46) Business Moves and Facility Expansion (16:52) Journey From Iran to Indonesia (29:37) Close Call With Immigration to America (37:43) Immigrant to Citizen (44:13) Entrepreneurship in Jiu Jitsu Culture (49:47) Martial Arts Encounter With Delusional Bully (55:40) Managing Online Reviews and Criticism (01:05:54) Outro

Adrian Nez is a BJJ Black Belt under Gustavo Dantas and an instructor at 12th St. Jiu Jitsu. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Philosophy, Jiu Jitsu, and Growth Factors (11:41) Strategies in Teaching Leg Locks (18:51) Techniques and Evolution in Jiu-Jitsu (26:55) Jiu-Jitsu Training and Curriculum Development (40:02) Jiu-Jitsu Training Methods and Goals (43:14) Open Trials and Seeding Strategies (55:12) Training and Strategy in Jiu-Jitsu (01:06:25) Reservation Life and Martial Arts Competitions

Scott Burr is an author and editor of several books including co-author of Worth Defending by Richard Bressler and editor of Opening the Closed Guard with Robert Drysdale. Scott is a second degree BJJ black belt under Steve Maxwell and the founder of Enclave Jiu-Jitsu. You can find Scott's work at www.scottburrauthor.com. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. He is also Coach Alex's bestest friend in the whole wide world. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Steeyle Levine is a First Degree Black Belt in BJJ under John Botello and the owner of 10th Planet Scottsdale. Check out 10th Planet Scottsdale's 2024 NoGi Spring Training Camp at https://www.10thplanetscottsdale.com/event-details/2024-nogi-spring-training-camp Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:01) Jiu Jitsu Journey and Business(07:09) Opening an Academy, Building Strong Community(13:23) Navigating High School Challenges and Adaptation(17:35) Introduction to Jiu Jitsu Classes(27:14) Jiu-Jitsu Competitor's Injuries and Career Goals(36:32) Promoting Belt System and Building Character(46:37) The Journey of Jiu-Jitsu Belts(50:57) Guiding and Training for Jiu-Jitsu Competitions(58:42) Importance of Cardio in Jujitsu Training(01:09:47) Jiu Jitsu Camp and Event Planning(01:16:07) Health and Wellness in Jujitsu(01:25:45) Element and Salt in Training Camp(01:32:00) Bio Pro Benefits for Aging Grapplers

Ramsey Green is a First Degree Black Belt under Osvaldo "Queixinho" Moizinho, a former owner of Always Forward BJJ, and a head coach for Ares Arizona Brazilian Jiu Jitsu. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Intro (02:00) First Jiu-Jitsu Class and Prank Calls (10:07) Lesson From First Jiu Jitsu Tournament (18:45) BJJ Revolution and Meeting Queixinho (27:31) Military Service and Jujitsu Training Journey (33:34) Training at Palatine and Tanquinho School (44:15) Discussing Jiu-Jitsu Testing and Curriculum (51:26) Jiu-Jitsu Techniques and Training Experiences (01:02:18) Plans for Competitions and Outings (01:05:05) Jiu-Jitsu Tournaments and Bracket Challenges (01:09:13) Open Weight Match Against Skilled Opponent (01:20:51) Jiu Jitsu Tournaments and Changes Discussion (01:24:42) Discussion on Teaching Kids Jiu-Jitsu (01:37:18) Teaching Jiu-Jitsu and Building Respect (01:40:45) Gi and Military Uniform Etiquette (01:52:00) Marijuana Usage and Personal Experiences (02:04:30) Growing Up in Montana and Skateboarding (02:10:51) Viral Video and Concussion Stories (02:21:19) Outro

Adam Alberto Mota is a BJJ Purple Belt under Paul Nava and the founder of Mota Manifest. Check out Mota Manifest at www.motamanifest.com. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Growing Up With New York and the Dominican Republic (09:30) Traveling Adventures (15:49) Experiences in Tanzania and Kenya (31:41) Beekeeping in the Dominican Republic (46:19) Discussions About Training and Competitions (51:43) Future Jiu-Jitsu Academy and Travel Planning (57:42) Travel Plans and Cultural Experiences (01:06:59) Panama, Asia, and Missed Opportunities (01:15:34) Traveling, Sacrifices, and Finding Happiness (01:22:50) BioPro Promotion and Plans for Education

Aaron Wilson is a Soul Fighters BJJ Black Belt, a former MMA fighter and current professional Jiu Jitsu athlete with appearances in UFC Fightpass, the Tower Grand Prix, EBI, Fight2Win, Third Coast Grappling, and more. Jake Watson is a BJJ Black Belt under André Maracaba, a combat sports commentator and analyst, a reporter for Burn City Sports, and the host of the Open Guard Podcast. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Intro Ad (01:00) Intro (02:00) Dad Life, ADCC Ruleset Discussion (11:46) Jiu-Jitsu Meta and Leg Locks (16:06) Leg Locks, Competitions, and Commentating (24:15) Transformations and Jiu-Jitsu Coaching (32:34) Wrestling, UFC, and Commentating Experiences (36:31) Career in Broadcasting and Commentating (45:01) Influencer Boxing and Career Goals (56:11) Professional MMA and Wrestling Experiences (01:02:12) Challenges and Goals in Competitive Sports (01:06:15) Challenges and Disappointments in Event Promotion (01:14:01) ADCC vs IBJJF (01:22:03) Navigating Parental Involvement in Martial Arts (01:24:24) Coaching Adults and Children Challenges (01:28:42) Weight Loss and Coaching in Jiu-Jitsu (01:39:26) Redemption in Jiu Jitsu (01:43:07) Combat Sports Training and Personal Goals (01:47:39) Discussion on Training, Competitions, and Contracts (01:59:28) Discussion on Jiu-Jitsu Guards (02:03:54) Bruce Buffer, UFC, and Gym Memories (02:13:06) Path to Becoming a Professional Fighter (02:22:50) Motivation, Careers, and Jiu Jitsu (02:31:12) Feedback and Promotion of BJJ Foxcast

Rob Ingram is a 3rd Degree Karate Black Belt, a 3rd Degree Black Belt in LissaJous-Do, a BJJ Purple Belt, an amateur boxer with a record of 6-0, an amateur kickboxer with a record of 4-2, and the founder of McDojoLife. McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Check McDojoLife out on YouTube at www.youtube.com/@McDojoLife Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) BioPro Ad (00:57) Intro (02:00) Exploring Martial Arts and Personal Growth(08:43) The Impact of Martial Arts Training(11:50) Journalism's Impact in Public Decision-Making(19:04) Protecting the Integrity of Martial Arts(22:33) The Influence and Manipulation of Cults(34:15) Filming a Documentary During COVID(42:25) Navigating Film Financing and Distribution Options(54:51) Managing Energy and Making an Impact(58:27) Zen Planner(01:08:12) Outro

Daniel Allen is a BJJ Black Belt under Paul Nava and a professional DJ. Check out Daniel's music at https://soundcloud.com/danazproteus. Colin Opper is a BJJ Brown Belt under Alex Martinez and the coach of the 11:30 am mixed levels class at Ares East Mesa Brazilian Jiu Jitsu. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Jack Slater is a BJJ white belt, a swim coach for the City of Mesa, and a pre-med student at Northern Arizona University. Prior to turning 16, Jack held a grey belt in the BJJ youth system. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Jose Munoz is a BJJ Black Belt under Gustavo Dantas, an MMA veteran, a Fight2Win veteran, a Bullpen Submission Series Champion at 185 pounds, an IBJJF veteran, an AZBJJL veteran, and the owner of 12th Street Jiu Jitsu in Phoenix, Arizona. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) Intro (09:08) Jose Munoz's Jiu Jitsu Journey (19:47) Judo, Jiu-Jitsu, and Competition Experiences (29:35) Rolling and Developing Jiu-Jitsu Skills (34:45) Jiu-Jitsu Academy Vision and Safety (42:57) Challenges of Running a Gym (47:42) Balancing Schedules and Embracing Jiu-Jitsu Community (56:06) Importance of Teaching Jiu-Jitsu to Kids (01:07:01) Parents' Perspective on Youth Sports Competitions (01:12:02) Discussion on Cultural Upbringing (01:15:53) Jujitsu's Impact on Personal Growth (01:21:13) Teaching Kids Jiu Jitsu (01:27:41) 12th Street Gym and Kids Program (01:35:17) Jiu Jitsu Discussions and Coaching Styles (01:43:59) The Connection Between MMA and Triathlon (01:54:47) MMA Promotions and Refereeing Conversations (02:05:23) Cross Training and Community Support (02:08:18) Plan Episodes and Advertise Product

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) BJJ Foxcast and Online Criticism(10:54) Tough Triathlon Training in Henderson(14:38) Discussion on Biking Equipment and Materials(23:26) Road Biking and Cycling Safety(29:14) MMA Fight(36:04) Jiu-Jitsu Conversations(44:16) Reflecting on Past Jiu-Jitsu Competitions(54:45) Guidance and Challenges for Young Athletes(01:04:54) Gun School, Cold Weather, Mechanics(01:08:22) Importance and Challenges of Bow Tuning(01:13:59) Comparing Jiu-Jitsu Gi Brands(01:17:44) Discussion on Hot Items and Counterfeits(01:29:17) Focus on Growth and Promotion