Podcasts about bjj training

I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world.   Follow Jeff on Instagram (@thoughtandmindjj) and check out his book Ninja Punks, @*&% OFF! on Amazon! Also check out my new book, Perseverance, Life and Death in the Subarctic on Amazon, Barnes and Noble, Indigo, or your favorite local bookstore!

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQcListen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Summary: In this episode of the Trainer's Bullpen, host Chris Butler interviews Dr. Jeremy Butler, a kinesiology instructor and martial arts expert, about the intersection of martial arts training and law enforcement. They discuss Dr. Butler's background, the impact of Brazilian Jiu-Jitsu on police officer confidence and performance, and the findings of his research study on the perceptions of officers who train in BJJ. The conversation highlights the importance of martial arts in enhancing officer safety, decision-making, and physical fitness, as well as the transferability of skills learned in BJJ to real-world encounters. In this conversation, Dr. Jeremy Butler discusses the significance of self-efficacy in law enforcement training, particularly in the context of Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of contextual and realistic training environments that enhance officers' confidence and performance. The discussion also covers the integration of ecological dynamics in control tactics training, the necessity of teamwork and communication in high-pressure situations, and the overall goal of minimizing harm during use of force encounters. Takeaways: • Martial arts training can significantly improve officer confidence and performance. • Over 90% of officers reported improvements in fitness and confidence from BJJ. • Self-defense and fitness are primary motivations for officers to train in martial arts. • The study revealed a positive correlation between training time and officer confidence. • Control techniques in BJJ are highly applicable to law enforcement encounters. • Experience in use of force encounters increases officer self-efficacy. • Transferability of BJJ skills to real-world situations is crucial for officer safety. • A well-rounded skill set in martial arts enhances overall effectiveness in law enforcement. Self-efficacy is crucial for police performance. • Exposure to violence can enhance training outcomes. • Training must be highly contextual and should simulate real-life scenarios. • BJJ training can improve officer confidence. • Teamwork training is essential for transfer to high-pressure combative situations where multiple officers are present. • Understanding principles is key to effective control tactics. • Ecological dynamics can bridge technique and adaptability.

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

The standard BJJ approach of throwing newcomers to the wolves may work for young and talented athletes, but it's definitely not optimal for most older, non-athletic, or female grapplers (otherwise known as the vast majority of people).  In today's episode I'm joined by Jesse Walker from Rough Hands BJJ in Louisville, Kentucky, to discuss the training methods and school culture that'll make jiu-jitsu accessible to (almost) everyone.   Check out Rough Hands BJJ training center in Louisville, Kentucky at https://roughhandsbjj.com/ and/or get in touch with Jesse on most social media platforms at @roughhandsbjj. If you want to delve deeper into training methods that maximize results and minimize injuries check out the ground-breaking BJJ Games instructional I did with Rob Biernacki at https://www.grapplearts.com/bjjgames And for specific techniques and strategies applicable to the older grappler check out the two BJJ for Old F***s instructionals at https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/ Good luck with your training! Stephan Kesting        

On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army.  Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division.  While in Iraq, he received several awards including the Purple Heart and Combat Infantryman's Badge.  Nick is still currently serving in a scout/sniper platoon with the Missouri National Guard. Nick joins the podcast to discuss his start in martial arts and BJJ, being a Scout Sniper in the military, the most important ideas  for improving in BJJ as you get older, his training schedule as he has gotten older, the importance of strategy for winning in competition, qualities of a good training partner, important ideas for longevity in BJJ, "Mat Enforcers," eing targeted when training at other gyms, the importance of a good gym culture, and starting his gym, “Revive BJJ.” You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast  

Dayton Brazilian Jiu-Jitsu offers expert BJJ training for all levels, from beginners to advanced practitioners. Focused on self-defense, fitness, and competition, it provides a supportive community with experienced instructors. Join today to build strength, confidence, and master Brazilian Jiu-Jitsu techniques in Dayton, Ohio. Dayton Brazilian Jiu-Jitsu City: Dayton Address: 1753 Woodman Dr Website: https://daytonbrazilianjiujitsu.com Phone: +1 937 253 9966 Email: tamamartialarts@gmail.com

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ FoxCast Episode Discussion (11:46) - Home Renovations and Travel Talk (17:07) - Food Review and Gym Talk (27:16) - The Etiquette of BJJ Training (36:50) - Geese and Jiu-Jitsu Training Tips (43:15) - Open Mat Etiquette and Respect (50:43 )- Belt Promotion Reflection and Evaluation (56:26) - Metric System vs Imperial System Debate (59:41) - The Subjectivity of Belt Promotions (01:06:55) - Promotion Standards and Self-Governing Schools

In this episode of the Inside the Wave podcast, I had the pleasure of sitting down with Bob Duffy, a longtime friend and a significant figure in both the jiu-jitsu and law enforcement communities. Bob is not only a gym owner but also a seasoned law enforcement officer (LEO) and a dedicated trainer for other officers. Our conversation delved deep into his journey, the integration of martial arts into law enforcement training, and the challenges faced by officers today. This episode provided a comprehensive look at the intersection of jiu-jitsu and law enforcement, highlighting both the challenges and opportunities for improving officer training. Bob Duffy's insights underscored the importance of ongoing, realistic training and the potential for martial arts to play a crucial role in law enforcement wellness and effectiveness. Stay connected with Bob and explore his impactful work here: Bob's Instagram C4CPJJ Wisconsin Crossover BJJ C4C Operator (focused on police training)  

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day can benefit your BJJ learning and memory retention. Since changing from night to morning classes JT has improved his recovery dramatically. Joey trains lunches and nights and it works for him but what no one tells you are the potential draw backs to each different time slot- could the time of day you train be holding back your progress in Jiu-Jitsu. This episode offers some different perspectives that can help you think about your training differently.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the show

The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu.  We can do much better if we use insights from research on coaching and learning. Today's guest is Cal MacDonald, a BJJ black belt and  competitor who has dedicated himself to developing his teaching and coaching skills to the highest possible level.   Cal is a longtime blackbelt under Rob Biernacki at Island Top Team. Rob and his team are at the cutting edge of teaching and training methodologies that make people amazingly good incredibly fast. Cal coached full time at Island Top Team for five years and is also a fierce competitor, having won Gold at NAGA, Pacific Northwest Open, and many other tournaments. He has travelled to top academies for Worlds and ADCC camps, training with top athletes like Yuri Simões, Mason Fowler, and Caio Terra, so he knows what works at the highest levels. His proudest accomplishments are the successes of his students, and he has spent thousands of hours coaching and cornering competitors as they fight their way to the podium. Cal stays abreast of advances in sports science and cognitive science, and blended that with experience and experimentation to create the BJJ Foundations program - more info about that at https://www.grapplearts.com/foundations Good luck with your training, Stephan Kesting

Another wild Q&A with Black Belt, Josh McKinney! Ask us Anything --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF No Gi Worlds. In this episode we talk about designing an effective training camp, dividing your conditioning and skills training, detaching emotionally from the outcome of the competition, why sharktanking and competition-style rolls are overused, 80/20 analyses of different rule sets, training athletes to think strategically while in matches, the central role of games and drills in his competition training, and strategies that work in ADCC that will lose you the match in IBJJF Check out his latest instructional, BJJ GAMES, at https://www.grapplearts.com/bjj-games.  It features 25 different games and drills Rob uses at his school to get his students ready for competition.

In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec! In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me and a global tribe of others through the lockdowns with his wisdom and strategies that make up this amazing art. But that's not all. Karel played a pivotal role in getting this very podcast off the ground. He took a chance on an unknown host, agreeing to be my first guest in 2020 Karel's journey through martial arts is nothing short of awe-inspiring. In 1993 when BJJ finally made its way to the NJ/NY area, Karel Pravec embraced it with open arms. He became one of Renzo Gracie's first American students and dedicated his spare moments to mastering the gentle art. In 2006, after years of relentless practice, he proudly received his Black Belt from Renzo Gracie. In addition to his academies, Karel's expertise extends far beyond his own mats. He's become a sought-after instructor worldwide, constantly refining his skills and knowledge to benefit his students. He's shared his wisdom through his "Fluid BJJ" book and Digitsu video series, he has been featured on the Tristar Gym YouTube channel alongside the esteemed MMA coach, Firas Zahabi, and has several amazing offerings on BJJ Fanatics. Now, you might be wondering, how did Karel earn the nickname 'Silver Fox'? One of his training partners at the Renzo Gracie Academy couldn't help but notice Karel's remarkable ability to outfox him on the mat, despite being more athletic, bigger, and younger. With his distinguished gray hair and his cunning prowess, his partner began to affectionately call him the 'Silver Fox,' and the name simply stuck. In the episode we delve into leadership development in BJJ, explore Karel's upcoming JJ app, uncover the secrets of using the pool for BJJ training, and discover how to be the ultimate training partner. Links: https://www.instagram.com/silverfoxbjj/ https://linktr.ee/silverfoxbjj Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface! To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.    Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/   On this 71st episode of the podcast, I sit down with a blue belt in BJJ - my training partner James Johnson. Growing up with Tourette syndrome made James a target  at school and led him to developing suicidal thoughts. Through his faith in a higher power and the confidence he's found through Jiu-Jitsu, James has been able to change his life and become an entrepreneur. In this episode, we chat about James' journey through the martial arts and how they have helped his mental health and life off the mats. We discuss why James decided to start a vending machine business and what he's learned from becoming an entrepreneur. On this episode, James shares about how he recently discovered he's on the autism spectrum and why this realization was so impactful for his life. Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life. How to Connect: To learn more about James Johnson and his vending machine company, Healthy Vends LLC, check him out on social media: https://www.instagram.com/jj_da_chef12/ https://www.facebook.com/profile.php?id=100076533655122 Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/  to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement; he believes that BJJ training methods have not kept up with the science of learning, and runs Standard Jiu-Jitsu in Rockville, Maryland without teaching any techniques. And black belt medalist students at the Pan Ams and the World Championships suggest that he's onto something!  I really enjoyed this conversation and did my best to ask the questions you'll be hearing in your own head as you listen to this!  As always, if you enjoyed this episode I would REALLY appreciated a review and a rating on Apple Podcasts, Spotify, or wherever you listened to it! Cheers, Stephan Kesting

Hello Everyone! In this brand new episode for 2023 we discuss our 2023 BJJ goals, as well as how to adjust your training to meet those goals as you age. Hope you enjoy!Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats. We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy's preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. A special bonus this week from Chewy: If you pick up some CBD from Charlotte's Web, send Chewy a copy of your receipt to get 20+ exclusive never released Chewjitsu videos for free! Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context when communicating the techniques of Jiu-Jitsu to learners and how understanding your body dexterity can improve your grappling game.

0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back     Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos Cheers, Stephan Kesting    

To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler. In this episode Rob Biernacki (age 46) and I (age 52) discuss... The two things that change most about your training as you get older How to improve as fast as possible by limiting your training Why base, posture and structure are even more important for older grapplers How to select for techniques that are high percentage at the high level but still work on young whippersnappers How to stay safe on the mat and not get injured Reducing unnecessary movement so you don't get tired How gripfighting and range management will dramatically improve your abilities on the mat  And much more. Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen. If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard

In this one we sit down with Pete Blair the Executive Director at ALERRT, and Jake King a Lt in the Marietta Police Department in Marietta, Ga. Both of these guys are BJJ Purple Belts and students of the impact that BJJ Training has had on the Law Enforcement industry. They talk about the data that is collected and we even discuss the correct pronunciation of the word DATA.

Ever felt like you needed that extra hit of discipline or confidence?Guilherme Trestini's grew up in Brazil with big dreams and goals to be AN ACCOUNTANT?????But screw that noise, he teaches how chasing your dreams and passions can give you a range of experiences.From learning to be humble eating with the homeless to chasing your passionate dreams and achieving fulfilment and gratitude.SO MANY LESSONS in this episode strap yourself in for a motivating listen.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.Big Love, Corey & GuiLINKS BELOW FOR FREE BJJ SESSIONIf you are interested in working with me apply here: https://aboutwellbeing.net/application--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/guitrestini/?hl=en► Instagram GBsurfersparadise: https://www.instagram.com/gbsurfersparadise/► BJJ GOLD COAST: https://gbsurfersparadise.com.au/-------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)

Ferdi, Rapha und Chris diskutieren über BJJ Instructionals, Webinare und was ihnen sonst noch zum Thema Online Ressourcen fürs BJJ Training einfällt. Shownotes: Instructionals: BJJ Fanatics Jiu Jitsu X Digitsu Techniqly Grapplersguide Instagram: Jon Thomas Jan Basso Espen Mathiesen Tommy Langaker John Danaher Margot Ciccarelli schoolofgrappling Youtube Instructional Content: Munich MMA Stephan Kesting Jon Thomas Andrew Wiltse Keenan Cornelius Youtube Matchanalysen: BJJ Scout Riccardo Ammendolia Aryshire Grappler Timestamps 0:00:00 Intro 0:00:31 Rapha stellt sich vor 0:01:14 Chris stellt sich vor 0:01:40 Ferdi stellt sich vor 0:02:05 DISCLAIMER - Geht ins Training 0:02:17 Instructionals 0:02:40 So lernt Chris mit Instructionals 0:03:18 Sucht euch Leute die das zeigen, was sie auch im Wettkampf abrufen 0:03:46 Aber was ist mit John Danaher? 0:05:03 Sucht euch Leute mit einem ähnlichen Körpertyp 0:06:15 Sucht euch Leute, die eine ähnliche Persönlichkeit haben 0:07:35 Wann solltet ihr anfangen mit Instructional suchten? 0:09:13 Konzept Instructionals - unsere Meinungen gehen auseinander 0:15:58 Wie exakt verwenden wir Instructionals? 0:19:24 Und was, wenn ich den Sport jetzt nicht schon knappe 10 Jahre mache?  0:22:14 Zahlt nicht den Vollpreis für ein Danaher Instructional 0:22:37 Online Seminare / Webinare 0:23:03 Raphas Erfahrungen mit Webinaren 0:25:17 Ferdis Erfahrung mit Webinaren 0:26:34 Matchanalysen als Fortgeschrittener 0:27:42 Wann in seiner BJJ Journey sollte man welche Ressourcen verwenden? 0:29:26 Wo bekommt man Basics vermittelt? (Spoiler, im Gym) 0:30:32 “Go Further, Faster” Taugt es was? 0:32:26 Bringt mir das alles auch was um meine Schwächen auszumerzen? 0:35:20 Match & Roll Analysen 0:36:10 Schwächen können zu Stärken werden 0:37:00 Rapha, ein Mensch ohne Schwächen(?) 0:37:46 YouTube & Instagram 0:38:02 Wonach sucht Rapha auf Youtube & Instagram? 0:40:23 Das Youtube Rabbit Hole zum dreifachen Rückwärtssalto in die Triangle 0:41:03 Euer Coach vs. Professor Youtube 0:41:46 Was solltet ihr am Anfang NICHT anschauen? 0:42:39 Jiu Jitsu lernen im Allgemeinen  0:42:39 Instructionals für schwer beschäftigte Leute 0:43:24 Instructional-to-go 0:44:16 Open your Eyes, Open your Mind 0:46:42 Wie würde für euch das ideale Instructional aussehen? 0:50:31 Ferdi hated Danaher Instructionals 0:51:18 Competition Footage im Instructional 0:52:41 Lernen lernen in BJJ Instructionals 0:53:36 Wulfing Academy und wie neue Techniken entstehen 0:54:20 Instructional Extras 0:55:47 Die Komplexität des Lebens und des Lernens und Jiu Jitsu 0:57:05 Gamification & Kooperation um BJJ zu lernen 1:01:23 Komplexität im Kindertraining 1:02:56 Outro

Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his classes, seminars and instructionals.  He is known for his unusual approach to teaching jiu-jitsu and is famous for structuring classes in such a way so that people come away from them with the techniques and concepts they can actually use right away.  In addition we covered the topic of false positives in jiu-jitsu, programming a long term curriculum, and much more.   Find out more about Priit on Instagram at@jitsvulcan on his site https://www.defensivebjj.com/   And if you liked this episode then a rating or a review on the podcast platform of your choice would be INSANELY useful!   Thanks so much Stephan Kesting   P.S.  On a tangential topic, check out the upcoming Grapplearts instructional "The Arm Drag and 2 on 1 Formula" at https://www.grapplearts.com/armdrag

Join host Anthony D’Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

Excessive force issues may never be the same after the George Floyd death. Many states have enacted legislation now prohibited so-called "chokeholds," and Trump's Executive Order directed states to do so. In this livecast I'll discuss this, as well as the application of Brazilian Jiu-Jitsu training with my buddy, Adam Martin, who is not only former law enforcement, but a BJJ coach, practitioner, and competitor. Why? Because ever since the death of George Floyd, “chokehold” has been the word of the day. Trump brought them up in his June 16, 2020 Executive Order, and now many states have issued orders, or enacted legislation, banning the use of so-called “chokeholds” by police officers. The problem is, that the term doesn't mean what they think it means, and in doing so, they're changing the rules of self defense for police officers. As with other civil rights, if you allow it to be done to one group of people, it always grows like a virus to include groups of people who were not intended to be affected. In this video we discuss what that means. On June 16, 2020, President Donald Trump (R) issued an executive order, titled Executive Order on Safe Policing for Safe Communities, addressing changes to policing on June 16, 2020.The order directed the U.S. Department of Justice to create an independent credentialing body that would develop a set of criteria for state and local law enforcement agencies to meet in order to be awarded federal grants. The order stated that the criteria should address excessive use of force, include de-escalation training, and ban the use of chokeholds, except when the use of deadly force is lawful. https://thecivilrightslawyer.com/2020/08/07/bjj-and-police-use-of-force-freedom-is-scary-livecast-no-3/ Check out my blog at https://thecivilrightslawyer.com

Here's how to organize a BJJ training pod to keep yourself and, more importantly, other people safe during the coronavirus pandemic.   1:11 - What is a Training Pod 1:38 - Why Are Training Pods a Good Idea Right Now, and Reasons for Hope 7:51 - How Many People Should Be In Your Pod and Who Do You Choose? 12:20 - When is a Training Pod Appropriate? 14:20 - Where Can Your Train with Your Pod? Articles referenced include Guidelines for Opening Up BJJ Academies During the Covid-19 Pandemic with Dr Chris Moriarty: https://www.grapplearts.com/openingupbjj/ and The Cheapest Grappling Mat https://www.grapplearts.com/the-cheapest-grappling-mat/

This week we have in interview with one of the top brown belts Daniel Maira. Daniel is training under Marcelo Garcia. Daniel has only been training for about six years. We talk about: The decision to do BJJ full time and only training for three months Enjoying the learning process of jiu-jitsu Playing chess as a kid His soccer career The study of BJJ Training during covid-19 Links: Danny on instagram Bolobros podcast BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Article of the week: https://blog.gtmsportswear.com/5-off-season-training-tips-for-wrestlers/?fbclid=IwAR0xMiOc4J1NLJry2PfntSZcesOg7TUUYFQLWpcncEtWM8t4ymEjfQ4f6ME Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Coronavirus has most of the BJJ world locked down and it sucks.  I get it: you desperately want to get back on the mats and train. Here are 5 strategies to keep your head in the game and prevent you from backsliding too much before that happy, happy day comes! Grab my free app for iOS and Android.  It's called The Grapplearts BJJ Master App and has more than 700 minutes of free black belt instruction.  Plus it now has links to every podcast episode and in depth article I write. Grab the app for free at https://www.grapplearts.com/masterapp Good luck! Stephan Kesting

Allow the Tap! Don’t be Afraid to Lose in BJJ Training!

Today we speak to 3rd Degree BJJ Black Belt Cecil Burch of Immediate Action Combatives. Cecil has profound thoughts for people transitioning to BJJ after years in firearms training. We talk about the dangers of absolutes, the infinite dimensions in Jiu-Jitsu, and how humility will take you farther in your training. Today's Episode is brought to you by: Big Tex Outdoors! jedi15 gets you 15% off!   And   PHLster! Jedi10 gets you 10% off!   More Discount codes! BoreSight Solutions: Train with me and get 10% off Viktos: MSP10 = 10% off Fenix Ammo: MODERNSAMURAI - 5% off Red Hill Tactical: jedi - 10% off Practical Performance - Jedi15 - 15% off gunsmithing and classes Dark Angel Medical – MSP 15 – 15% Medical Kit Ble Alpha Gear: Train with me and get 10% off Class Schedule: http://www.modernsamuraiproject.com/classes.html   Class Registration: https://modern-samurai-project.myshopify.com/

Episode Summary Wearing makeup while rolling has been a big topic of discussion lately. We’ve seen strong opinions both for and against it. In this episode, we compare and contrast Jen and AJ’s pre-competition beauty routines, talk about differing opinions, and share tips for getting makeup stains out of your Gi.   Tips for Getting Makeup Stains out of your Gi   Spray your Gi immediately with peroxide and then wash it. Peroxide is also good for getting blood stains out.   AJ’s Makeup Smashbox Primer Urban Decay Eyeshadow primer Stilla or Sephora waterproof eyeliner Maybelline waterproof mascara Ubran Decay all night spray   Tips for washing your BJJ Gi Amway laundry detergent (Seriously. AJ says it really works that well) AJ also uses Oxi clean in every single wash Add Odoban to your wash if your GI is getting funky   Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram    @ajclingerman @BeautyAndTheGi on Twitter

Jeff and Phil from the BJJ Campaign podcast join us to co-host this episode all about training partners.   Links and Resources https://www.bjjcampaignpodcast.com/ Connect with BJJ Campaign Podcast on Twitter Connect with BJJ Campaign Podcast Instagram     Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram    @ajclingerman @BeautyAndTheGi on Twitter

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training. We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner. We end the podcast with a Q&A session.

On this episode, Chewy and Eugene discuss proper jiu-jitsu training etiquette, the importance of communicating with your training partners when on the mats, and Chewy addresses and responds to being called “The Softest Bitch In Jiu-Jitsu.”

This week we have an interview with brown belt Amanda Leve. Amanda recently won the ADCC West Coast Trials for the +60kg division. This is a great opportunity to learn about Amanda before she competes in ADCC this year. We talk about: Opening her own BJJ school Training gi and nogi Having a basic game Starting BJJ with a group of guys Doing the ADCC trials Her school Leve BJJ Doing jiu-jitsu as a kid Her Dad’s influence over her BJJ Training with her brother Doing MMA Links: Leve BJJ Amanda on instagram Quote of the week: “The true art of memory is the art of attention” Samuel Johnson Article of the week: Benefits of Recreational Sports on adults Find out how to support the BjjBrick Podcast here!

This week we have an interview with black belt Alec Baulding. Alec is the 88kg ADCC east coast trials winner. You will find Alec training at Valhalla Jiu Jitsu in Göteborg, Sweden. We talk about: Training in Sweden The development of his game His style of BJJ Training for ADCC Learning how to wrestle His game for gi and no-gi Off the mat training The possibility of doing MMA Learning striking Helping the students he trains with Links: Valhalla Jiu-Jitsu Alec on Instagram Alec on Facebook Quote of the week: “You can never plan the future by the past” Edmund Burke Article of the week: Why didn’t you fix it? I didn’t know it was broken! Find out how to support the BjjBrick Podcast here!

We start the podcast with a Chewy ramble discussing how "Spring Cleaning" or clearing out clutter and allowing yourself to focus on a specific and few selected techniques during training can give you motivation and provide direction to improving your Jiu-Jitsu. The podcast also includes a Youtube Live Q&A section with the following topics: Why people are shy when walking into a new gym? Should you work take downs on people your size or different sizes? As a brand new blue belt, should I have a game plan or should I experiment? What Chewy’s thoughts are on flashy internet moves and if they work or not? Advise for coaching kids? Tips on starting a vlog. How to work BJJ into your schedule if you are very busy? Thoughts on training Judo and BJJ? Should you try if you are ill? What to expect from first No-Gi class? Most effective techniques in Gi vs. No-Gi? How to separate weight-training and jiu-jitsu? How to ask your gym owner to help with gym fees if you can’t afford them? How music effects training intensity. How to get decrease nervousness before jiu-jitsu class? How do you know you are ready for your first competition? This podcast was also recorded live on the Chewjitsu Youtube Channel https://youtu.be/ESVdLt5uPWY

A hilarious & informative interview with Brazilian Jiu Jitsu Brown Belt and British Military Veteran, John Smith. You’re going to learn how John got his Brown Belt while spending 75% of his time in Afghanistan while training BJJ, his incredible insights into the optimal performance mindset and a hilarious story about his time trying Japanese Jiu Jitsu. - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength

The bottom line is that you should train both Gi and No Gi--if you can. There are advantages and disadvantages that come with each style, and each will make you a better grappler. For the most part, you shouldn’t commit yourself entirely to one style vs. the other, and the people who do this are only limiting their growth (more on this later). In this podcast, we will cover: Don’t Overthink Training Gi vs. No Gi Why You Should Train in the Gi Why You Should Train No Gi When You Should Train Only Gi or Only No Gi Bonus Tips for Gi and No Gi https://www.howbjjworks.com/bjj-blog/2018/9/12/should-you-train-gi-or-no-gi

Motivation is a fickle friend. Sometimes BJJ training is all we want to do, other times BJJ is the last thing on our mind, let alone any supplemental strength & conditioning for BJJ. Drawing on psychological research and personal experience, this episode looks at tactics and strategies to keep you training year after year. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - instagram.com/bjjstrength/ - Facebook.com/BJJSandC

This week we talk with BJJ Black Belt Jonathan Thomas about the elements of performance. You will find Jonathan training and teaching at Valhalla Jiu-Jitsu in Gothenburg Sweden. We talk about: His early history and success in BJJ Some of his favorite techniques Training according to your body type "If you cant do the move in sparing you cant do the move" The five factors that define performance Technique, Strength, Mobility, Endurance, Mindset How some people put too much emphasis on the mental side of BJJ How to actually learn from your losses How to properly develop technique How he runs a class Finding a training partner to get extra training How to avoid being in a plateau Advice on how to develop your game Using competition footage to learn Building strength for BJJ Training while injured Steroid use in BJJ Training for better endurance Being nervous is normal The limits of confidence Diet and nutrition Links: Jonathan Thomas on Facebook Jonathan Thomas on Youtube The Grappler's Guide to Sports Nutrition Valhalla Jiu-Jitsu Quote of the week:  "Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise."  Bill Newman Article of the week: The Artist v The Athlete [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

I've known and trained with black belt Sean McHugh for 16 years, so I was super-stoked to have him on the podcast.  We covered a lot of important material including  How to train your training partners so that they can help you get better as fast as possible  Strategies for optimal post workout recovery  BJJ injury prevention and rehabilitation How the teaching of BJJ has evolved since the art was introduced to North America Beginner's teaching progressions, and should you let people spar on the first day of class? The dark side of MMA, including concussions, addictions, and lack of options after leaving the sport How to continue training when life is kicking the crap out of you And much more...

For this Community Focus episode, we are joined by BJJ blue belt Edward Kowalski. A business owner who is launching a new BJJ product, “Jiu-Jitsu Jammies”. He talks about pitfalls of starting a BJJ product, the importance of uniqueness and risk management. Click “read more” for show notes!  SHOW NOTES: His origins in BJJ Training […]

This week we interview four people who won IBJJF worlds as a white belt. This is a great way to find out how some people are finding competition success early on in their BJJ career. Janine Mutton (20m 40s)- Middle From Action & Reaction Mixed Martial Arts Toronto. Janine started BJJ with no background in martial arts. She quickly found a passion for being on the mat and training hard. Janine Mutton Janine talks about: Starting BJJ Setting the goal of winning worlds Competitions before the worlds Making an eight week plan Training 3 or 4 times a week to avoid over training Positive self talk Pressure passing with her body type The take down game Her favorite submissions Her training schedule Her background in body building and soccer Doing squats and deadlifts Advice for white belts Maui Lacaze (39m 56s)- Light Feather From GF Team. You will find Maui training at Millenium. Maui was able to submit all his opponents at worlds. Maui Lacaze Maui talks about: Winning every match at worlds by submission What BJJ is like in French Polynesia Starting BJJ with his cousin His game plan His training schedule Surfing His plans for competing in the future Getting his blue belt   Gabriela Lembcke (45m 40s)- Rooster From Alliance. You can find Gaby training at Snow MMA. She credits some of her early success to wrestling and having a great BJJ team. You can watch a video of Gaby's match in the finals here. Gabriela Lembcke What got her started in BJJ Training at Snow MMA with Samuel Snow Having confidence in her BJJ Her favorite submissions Her off the mat training Her diet and having a nutritionist Her background in wrestling in highschool Advice for white belts that want to compete   George Mandujano (57m 15s)- Ultra Heavy From Ribeiro Jiu-Jitsu. George trains at Ralph's House Fight Gym.  George Mandujano What got him started in BJJ Staying calm Not working too hard for a submission How he starts his matches Playing a top game His wrestling background How playing football helped make him tough His strategy while on the mat His plans for the future A recent match that resulted in a knee injury His training schedule Training with other gyms Training with smaller teammates Not being affraid to ask questions   Quote of the week: "Always do sober what you said you'd do drunk. This will teach you to keep your mouth shut." -Ernest Hemingway Article of the week: Why Everyone Should Lift Heavy Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Mat Tales 11 Not a Hero Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Jonathan Uzcategui. Jonathan is a great coach and competitor. We are excited to bring you an interview with him covering a wide range of topics. We talk about: His personal history in BJJ Training with Rubens "Charles" Cobrinha as his first instructor His wife Hope Uzcategui 2X IBJJF world champion His style of training Why he likes to partner up training partners for the best training Training new students Organizing a weekly schedule Using video to evaluate his students and give them advice Working escapes when you are tired Treating visitors correctly Crawl, walk, run Links: Jonathan's history Uzcategui on facebook Quote of the week: "Trust in god" and believe in your self, have faith in your self, and work really really hard" Tom Deblass Article of the week: Five things every new/visiting student should receive on their first visit to your gym Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's book this week is called "Foot in Mouth, the Unknown Move Called the Dentist" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?

Thats right sports fans, two Johns! Kevin and Raf chat wedding week then immediately get past it because this podcast is loaded. John Robles from Systems Training Center talks MMA, BJJ Training, and is awesome. For Over/Under Kevin UFC 185, BjjBreakdown.com founder John Evans stops in. John became the first repeat for Over/Under Kevin, and joined the 10th timers club in this very special episode. Listen in, cause the guys are taking a podcast break for 1 month after this!