Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
Heidi Bollard and Natalie DuLaney
The Butter Dish with Heidi Bollard and Natalie DuLaney of Butter Your Macros podcast is an incredibly enjoyable and informative show that tackles important topics surrounding body image, health, and mindset. As a listener, I love how the hosts come across as two girlfriends having a casual conversation, making it easy to relate to them and feel like part of the discussion.
One of the best aspects of this podcast is the valuable insights and clarity it brings to listeners' thinking about their bodies, goals, and focus. Natalie and Heidi provide helpful information that allows listeners to reshape their long-term goals and desires. They drop knowledge that you need to hear in a down-to-earth manner. Their episodes are filled with relatable content that makes being healthier in every sense of the word easier and more attainable. Additionally, they address various topics such as macros, workouts, mindset, and overall well-being.
Another great aspect of The Butter Dish is how Natalie and Heidi bring their authentic selves to the show. They are not afraid to be vulnerable or share personal stories, which creates a genuine connection with their audience. Their openness fosters a space where listeners can feel comfortable being themselves without judgment. Furthermore, their friendship shines through in each episode, making listeners feel like an un-awkward third wheel.
The only downside I can think of is that there aren't more episodes released per week! As a fan of this podcast, I find myself eagerly waiting for each new episode because I enjoy listening to Natalie and Heidi's conversations so much. However, this could also be seen as a positive aspect since it builds anticipation for each release.
In conclusion, The Butter Dish with Heidi Bollard and Natalie DuLaney is an exceptional podcast that offers valuable advice, relatable content, and an overall empowering message. It's clear that these two hosts genuinely care about helping others on their journey towards better health and self-compassion. Whether you're struggling with body image, seeking knowledge about macros, or simply looking for a podcast that feels like a conversation with friends, The Butter Dish is a must-listen. I highly recommend following Heidi and Natalie on Instagram as well, as they consistently provide insightful and relatable content.
Send us a textHey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!We chat aboutChanges in lifePriority shiftingKnowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body achesAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and NatalieWhere to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate toYour parentsCultureIdentityFutureDiet cultureAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.What better way to kick of 2024 than with our fave Jordan Lips.In this episodelife updatechanging your expectationsrewriting your capacity your identity expandedand more thought provoking discussion!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.We coverbeing ok when we're uncomfortableletting go of judgmentbeing gentle with imperfectionsliving in an AND worldbeing stronger than you think more compassionAND SO MUCH MORE!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
If I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as we deep dive into your stressful thoughts around treats!(this episode was originally featured as episode 52 of the butter dish)Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We chat aboutwhy strength training and how to get started if you're newthings that need to be normalizedincreasing PRS/push ups/pull upsrecovery and prioritiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think!We chat abouther story with orthorexiathe stupid BMI chartnutritionbehaviorsgeneticseyes on your own plateunhealthy relationships with foodobsession vs healthyweight lossand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)Some of the things we chat aboutmacro coachingmagical weight loss numberssuperstitious food beliefswell meaning family memberscultural challengesageresults as we evolve and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).We talk about all sexy and not sexy parts of your evolving fitness journey!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.Some of the things we chat aboutmisconceptions of body imageimproving your body imagepost partumpicturesWHY DO I FEEL THIS WAYI THOUGHT I LOOKED BETTERand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene!Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET what we want? Is it realistic? How do I get where I want to be?Is it sustainable?Do I have the genetic potential?How is my work ethic?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We've got a coaching mentorship coming out in a couple of months that some of you have heard about!In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!Enjoy!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.Some of our jam packed episode-bounce back culture-expectations-"pre pregnancy" jeans and all that BS- what's realistic after having kids-weight gain -tracking macros during pregnancy and nursing-your fitness journey AFTER birth and kids-being GOOD to yourself and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!And more. Of course. Always more.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Is it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist?Today we dive in with Coach Marci Nevin @marcinevin all about the GREAT SHIFT that your fitness journey will see. As you evolve over the years, challenging your old beliefs and your new ones and the person you once were and hope to be is what evolution is all about.We also chat some of the frustrations with polarizing social media and how our coaching has evolved over time!And MORE!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Today we're chatting with Coach Ruth Maleski ALL about body composition changes!From cutting to maintenance to build phases- we go over each and the ins and outs- physically and mentally!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
FAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dish.We have been doing his programming for YEARS- and along with his incredible knowledge and content- we just really think he's a wonderful human.He has built world champions and women at home for years and he's chatting it all up with us about physique, gen pop, leanness, the competitor mentality and more!Also heavy fan girling alert- we're embarrassed but also, not sorry! Enjoy!You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.comWhere to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective.After tragedy hit close to home, Kelly created a post on perspective that just resonated with us so deeply we HAD to talk about it with her, for you!What's a life well lived look like?How can you find balance between being a slave to your regimen but also having peace with your body and your goals?Can you have what you want without controlling every aspect of your life?What's the middle look like if you don't want to live all or nothing?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic-how to be ok when your closet isn't conducive to your current body-why we hold onto old items-why we can't get rid of them-what does it mean if we've gained weight or our shape has changed-what DO we do when we can't get into them-how can we be supportive as we change and get older-is gaining weight the worst thing in the worldand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!How do you know what's POSSIBLE for you?How does having realistic goals actually set you up for MORE success?Will I have to train the same forever or as I get stronger, more advanced- what's next for me?As I age, how will my goals and training change?How do I create a fitness lifestyle... really?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.In this episode-Hard truths5 things you MUST do if you're 40+What we need to do the majority of timeBuilding vs cuttingand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss!In this episode4 fat loss mistakes you need to stop makingdealing with setbacks, disappointment, and the dreaded why isn't this workinghow to make your healthiest self NOT just about weight lossand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
You could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubbard @ashleighmariehubbard and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. While we have different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ. One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally. See where you land amongst it all and what takeaways you have for your OWN story!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
So stoked about another episode with our boy Jordan Lips!Let's face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rulesThey say: Only eat clean foods and sponsored supplements- eat like me!We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it. Stay for the AHA moments and action items!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 1: Metabolism, macros, eating less isn't more, busting dieting mythsThey say: Eat like me, look like meWe Say: metabolism is determined by your individual body and lifestyle and your results are determined by your genetic potential, training and nutrition.Stay for the AHA moments and action items!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
fat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phasesHow to know when you're ready for oneBeing xxx weight by xxx dayWhat you can do if you're not readyFat loss myths to ditch right away What's optimal for successand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
The voices in our kids heads are LOUD! Today we chat with Michelle Felder @parenting_pathfinders all about kids and how to raise them as best we can. There's sometimes a huge difference between what we THINK is the best vs what's ACTUALLY the best.We chat a lot about the "old tapes" we have running in our head and the need to possibly remix it for the future.How to create more body positive children and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
If I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as we deep dive into your stressful thoughts around treats!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Another amazing chat with Jordan Lips- this time all about tracking!Some of the things we talk about:Does tracking feel triggering but you still want to lose weight? What is behind your thoughts around tracking and where are they rooted?Self awareness vs fear of awarenessCan you avoid tracking and have successIntuitive EatingThoughts on 75 Hardand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.We go overDieting too much/Scale woesImpatienceConsistencyTrainingLifestyle and so much more to give you the honest truth!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Pictures. Everyone's got feelings about them.This week we chat aboutProgress pictures- how to take em and why you'd want themHow to spot the truth in pictures online and what's representedHow to get past comparing yourself to other's picturesHow to feel better about being in pictures in generalAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.Also-tackling large weight loss goalshow to get stage lean and what it costsbeing a "maintainer" for 5 years and what maintaining your weight looks likegaining in a build and how to handle nagging thoughts of "getting fat"and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
This week we're talking ALL ABOUT GOALS. What's realistic? What can I achieve? Why do I WANT this for myself?We break down 3 concepts towards realistic goals and how you make them REALLY happen!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.Come learn about your body, stock parts, and how genetics play into how your physique evolves!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
WELCOME TO SEASON 2 of the butter dish!You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change.We talk aboutBehaviors and beliefsHer change modelWhy compassion might be the MISSING piece from the growth of your goals and success- and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Your questions answered:Why am I gaining weight after counting macros, calories, and exercising 5 days a week?How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?Any tips for jumping back into macro counting?How do you know if you're lifting heavy enough to see body recomp in maintenance?Deload week- lower the weight or same weight but fewer reps?What is/are your favorite maintenance breakfasts?Whole foods, limiting grains, hard to hit carbs, how much sugar is too much per day?Female about 22% BF just ended 4 months slow cut, 10 lbs to go, how long before cut again?Supplements while breastfeeding, BCAAS, pre workout?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Another fun conversation with the greatest on the gram Jordan Lips @jordanlipsfitness where we talk honestly about where we're at in our fitness journey- and it's NOT pushing harder than ever. What if life changes from where you were? Does fitness always have to be at the forefront of your mind to be effective?Also breaking down those before and after pictures and what the context REALLY is behind increased calories and transformations- metabolism and calorie talk always.And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Do you "should" all over yourself? I should have lost weight by now. I should be farther along. I should be happier. I should be a better mother. I should be DONE feeling bad.Join us in this podcast as we examineWhy we should ourselvesWhat to do when we doHow to should lessAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Having a hard time with body image this weekend, put in so much work and I don't see it.Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.I'm ugly.I'm a loser.I'm worthless.Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.We chat about the mental and physical stress that our thoughts about our body lead us in this episode!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
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