The Ending Your Binge Eating Podcast

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns? That's exactly what we're discussing in today's episode. When you listen, you'll discover:How to finally break free from self-sabotage and create lasting change.Why this constant pursuit of 'new' actually costs you the lasting results you truly desire And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.Ready to transform your approach to health and wellness? Tune in now! Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses.  It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially when you're tired after a long day and trying to come home and make grown-up decisions with that last brain cell. If you can relate to this, trust me, you're in good company.  I've been there.  And so has my guest, who has cracked the code on cooking simple, healthy, and yes, delicious meals even on a hectic schedule.  When you tune in to today's conversation with Chef Aliye Aydin,  you'll discover: The perfectionism trap that's preventing you from enjoying delicious, healthy home-cooked meals (and how to break free and reclaim your kitchen).The hidden emotional resistance that's turning cooking into a chore instead of an act of self-care (and how "hospitality to yourself" can transform your entire kitchen experience). The lie about fat that is keeping your healthy food from making you go  “mmmm…. This is good” (and how to fix it) Hit play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day? If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable? What if everything you've believed about "earning your rest" is wrong? In this episode, I'll reveal the simple steps that allow you to reclaim your energy without sacrifice or shame. Discover the unexpected secret to breaking free from the cycle of autopilot eating and finally experiencing the deep, guilt-free relaxation that is truly yours. Stop waking up with regret and start transforming your evenings. Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower.Discover the shocking reason behind your food choices and unlock 3 simple steps to achieve true food freedom. Learn how to reprogram your brain and reshape your identity as an eater, moving beyond restrictive diets to a pleasurable, sustainable approach. Finally, uncover the key to effortless eating that aligns with your health goals, making healthy choices automatic and truly guilt-free. Imagine healthy eating on autopilot, freeing up your mental energy for what you truly love!Did you enjoy the episode? DM me on instagram and let me know what you thought.

What if the reason you're not happy isn't your weight at all?In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything.Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthrough you've been waiting for.I also reveal the radical choice that transformed my own journey from misery to true freedom—a choice that might just change how you think about happiness forever.Ready to stop waiting for “someday” and start living joyfully now? Tune in and get ready for insights that go far beyond the scale.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you find yourself telling yourself “I'll just have one cookie,” only to lose control and binge on foods you weren't even hungry for? You're not alone—and it's not about willpower or weakness.In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You'll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body's signals can transform stress and anxiety into peace and balance.If you're ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you're not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it.Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt.If you're ready to stop fighting food and start living authentically, this episode is for you. Hit play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like binge eating and overeating are constantly sabotaging your weight loss progress and stealing your peace, then listen up… Because in this episode, you'll discover the five essential strategies you must master to stop binge eating and achieve lasting weight loss success — all without deprivation, exhausting willpower battles, or overwhelming guilt. If you're ready to finally experience true peace with food and your body, and enjoy a weight loss journey that feels natural and joyful, this episode is for you! Click play now and listen. Doors to Eat With Balance are now open for enrollment!  Ready to stop binge eating and acheive lasting weight loss?  Click here now to learn more about Eat With Balance. Did you enjoy the episode? DM me on instagram and let me know what you thought.

After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything.In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession.You'll hear:The internal shift that helped her finally stop binge eatingWhy “just trying harder” kept her stuckAnd how she's now living with more energy, presence, and self-trust than ever beforeThis is the episode you didn't know you needed.https://reshandayates.com/challenge Did you enjoy the episode? DM me on instagram and let me know what you thought.

After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success.In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing.Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, and even her business.If binge urges have left you feeling powerless, overwhelmed, or stuck, Gudrun's story offers hope and practical insight into building a healthier, more trusting relationship with yourself.Tune in to discover the gentle but powerful tools that helped her rewrite decades of struggle into a life of peace and possibility.Did you enjoy the episode? DM me on instagram and let me know what you thought.

https://reshandayates.com/challenge Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this powerful episode, hear Hanna's inspiring journey of transformation. After years of being trapped in food obsession, Hanna found a way to break free and embrace a life of lasting peace and freedom with food.Discover:✅ How giving herself permission to eat freely without guilt was the turning point✅ The moment she realized diets weren't the answer—and healing was✅ The unexpected ripple effect that brought more energy, confidence, and time to her life beyond just foodIf you've ever felt stuck, overwhelmed, or drained by your relationship with food, Hanna's story will remind you that change is possible—even when it feels out of reach.Tune in and imagine what your own freedom could look like.https://reshandayates.com/challenge Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good.Discover:✅ The mindset shift that helped Katie stop obsessing and regain control✅ How she broke free from restrictive thinking and found peace with her choices✅ The surprising benefits beyond weight loss—more energy, confidence, and freedomIf you've ever felt stuck in food obsession or frustrated by diets that don't last, Katie's story will remind you that transformation is possible—and permanent.Tune in and imagine your own breakthrough.https://reshandayates.com/challenge Did you enjoy the episode? DM me on instagram and let me know what you thought.

You've tried every trick — distraction, willpower, even “starting fresh tomorrow” — but once that urge hits, it feels like you can't stop.In this episode, we're unpacking what really makes binge eating feel so out of control — and why it's not a lack of discipline.You'll discover:The surprising reason food feels harder to quit than other habitsWhat your brain's reward system has to do with cravings (and how to rewire it)Why “trigger foods” aren't the real issue — and what isHow to go from feeling powerless to peaceful around foodIf stopping mid-binge feels impossible right now, this episode is your turning point.

Why does food feel impossible to resist—even when you're not hungry?If you've ever found yourself eating on autopilot, grabbing snacks without thinking, or feeling out of control around your favorite foods… this episode will connect the dots in a way that finally makes sense.You'll discover:The surprising reason your brain keeps pulling you toward food—even when your body says “I've had enough” and what to do about it Why willpower isn't the problem (and what actually is)A new approach to stop the mental war with food—without cutting out the things you loveThis isn't about restriction. It's about freedom.Hit play to learn how to retrain your brain and finally trust yourself around food again.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey [name],Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits?You're not alone, and it's not because you lack willpower or motivation.In this episode, I'm revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good.You'll learn:Why the “start over” cycle feels impossible to escapeWhat's really happening inside your mind that makes change feel so hardA simple, practical shift you can make today that begins to retrain your brain — so lasting change finally sticksIf you're ready to leave frustration behind and step into a lighter, more empowered way of living — this episode is made for you.

Why You Really Fall Off Track (And It's Not a Willpower Problem)You know what to do.So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food?In this episode, we're unpacking the real reason it happens (and it's not because you're lazy, unmotivated, or lacking discipline).If you've ever told yourself, “I just need to be stronger,” this conversation will change the way you see your struggles—and show you what actually works when life gets stressful and your healthy intentions go out the window.Press play to discover:The silent trap that keeps you stuck in self-blameWhy relying on discipline is setting you up to failWhat to focus on instead to make real, lasting changes with foodDid you enjoy the episode? DM me on instagram and let me know what you thought.

You probably already know what to do… so why does it still feel so hard?You've read the books. Watched the YouTube videos. You could practically teach a nutrition course.So why does it still feel impossible to stop overeating?In this episode, we're diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.Inside, you'll discover:Why willpower and information are setting you up for frustration, not successWhat's really powering the frustrating cycle of “I'll start over tomorrow” and how to finally break freeThe critical missing link that transforms knowing what to do into effortless, lasting changeIf you've ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Can you truly love your body and still want to change it? In this episode, we're unpacking the tension between self-acceptance and transformation—especially when weight loss, health goals, or body recomposition are on the table.You'll hear why loving yourself isn't the same as giving up, how to avoid the trap of all-or-nothing thinking, and what it really means to honor your body through change.Whether you're just starting your journey or deep in the work, this episode will help you move forward with more kindness, clarity, and confidence.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I'm opening up about some unexpected changes I've been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you're in a season of change or noticing things you didn't see coming, I hope this conversation helps you feel less alone.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've ever swung from strict food rules to “I'll just eat whatever I want”—you're not alone.I've been there too.At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn't leave me feeling my best physically.So in this episode, we're talking about:

Ever feel like you're stuck in a frustrating cycle of starting over with your food and health goals? In this episode, we break down why relying on willpower isn't your problem—and reveal how building simple, aligned systems is the real secret to lasting consistency. Discover how to set up powerful, invisible structures that quietly support your goals—even on your toughest days—so you can finally create food freedom that lasts. Did you enjoy the episode? DM me on instagram and let me know what you thought.

You were told to “just eat what you want”… but what if that advice missed a crucial step? If you've tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.We're digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction and overeating isn't just a willpower issue. Tune in to learn:The subtle way self-trust gets eroded (and how to rebuild it)Why you might feel uneasy without control—and what to do about itA new way to think about freedom that actually leads to peace and progressHit play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you're on all day for everyone else— then completely crash the moment you finally get time for yourself?If your evenings look like zoning out with snacks, Netflix, and guilt… you're not lazy. And it's definitely not a willpower problem.In this episode, we're pulling back the curtain on what's actually driving those nighttime eating habits— and the real reason so many women feel drained, resentful, and stuck in the cycle.You'll hear:Why your “me time” is backfiring—and how to make it restorative againThe hidden cost of always saying yes (even when you don't mean to)The boundary breakthrough that helps you stop giving from an empty cup.Click play now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are Your Food Cravings Really Yours—Or Have They Been Engineered?You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?In this episode, we're exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they've been manipulating your cravings all along.When you listen you'll discover: 

Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control?If you've ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you.In today's episode, we're breaking down:

Ever feel like you have control with food… until you don't?Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It's overwhelming.But what if the problem isn't lack of willpower?In this episode, I'm breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally feel free around food.

Struggling with nighttime eating? You're not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it's like a switch flips, and the cookie monster takes over.  Don't worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn't the answer, and how to step out of the cycle without feeling deprived. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why does change feel so hard—and how can you make it effortless?If you've ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you're not alone. Most people approach change in a way that's doomed to fail—because they're unknowingly working against their own brains.In this episode, I'm sharing:

Have you ever felt like you're chasing an ideal that always seems just out of reach?You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click.But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck.If that sounds familiar, this episode is for you.When you listen you'll discover: The hidden mental blind spots that keep you trapped in the all-or-nothing cycleWhy control isn't the answer (and what actually is)How to break free from the illusion of the “ideal” and finally come back to centerClick play now to listen.Go to reshandayates.com/rise to get on the wait list to be FIRST notified when we open the doors to the brand new Rise and Align Membership. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?When you listen to today's episode (and Part 3) of my series on motivation, you'll discover: .Why motivation works like a wave (and how to ride it to your advantage)What to do when you don't feel like eating healthy or staying on trackHow to use low-motivation days to actually move closer to your goalsIf you've ever fallen into the trap of waiting to "feel motivated" before making progress, this episode will change the way you approach weight loss for good.Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever felt like you need more motivation to stay consistent with your eating habits, you're definitely not alone.It's one of the biggest struggles for those working to stop binge eating.For years, I thought I had to find motivation or somehow make it last.But what I've discovered about motivation might surprise you.When you listen to this podcast episode, you'll discover:Why motivation isn't something you can control—but what you can do insteadThe surfer-inspired strategy that will help you ride waves of motivation when they comeThree practical ways to harness motivation so you can take action and stay on trackYou don't need to wait for motivation to show up—you just need to know what to do when it does.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in.  If so, I got you. In today's episode I'm sharing part one of a two part series on motivation.  You'll discover what most get wrong about motivation and what to do instead and how to be ready to take full advantage of motivation so that you can keep going and stay consistent no matter where your motivation levels are in the moment.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations.  In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of fighting food cravings? You're not alone. Maybe you've tried:Using sheer willpower to resist urgesForcing yourself to "be good" with foodFollowing strict food rules that leave you feeling restrictedBut it hasn't led to lasting change.If that's you, when you listen to today's podcast you'll discover:Why curiosity (not control) is the key to breaking free from cravings and emotional eatingHow to make healthy eating feel natural instead of forced, so weight loss becomes effortlessThe missing piece that turns temporary changes into lasting transformation (hint: it's not just about mindset)Click play now and listen.  Ready to completely transform your relationship with food and your body?  Click here to get on the wait list for Eat With Balance and be first to know when we open the doors.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you're on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens?Holidays. Birthdays. A cold or busy week. Suddenly, you're off track, and getting back in the groove feels impossible.Chile……I've been there.

In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For LifeShe's a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur. When you listen you'll discover:How to trust what you're doing is working and stay on track to reach your goals What most do wrong when it comes to tracking and how to fix it to stay motivated How to stop letting the number on the scale dictate how you feel and your worth And so much more. You'll want to take a LOT of notes on this one.  Listen now Connect with Lisa on Instagram at lisacarpenterincOr on her website at lisacarpenter.caDid you enjoy the episode? DM me on instagram and let me know what you thought.

Love food but don't want to go overboard during the holidays!  Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain.  You'll also learn 3 tips to set yourself up for success the day of your holiday event. Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like you're internally fighting yourself to change, you're not alone.  I've been there and so have my students.  And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming. In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode.  When you listen, you'll discover the simple shift in perspective that can help you tap into the power to commit to your healing and health once and for all.  Catch up on the Wired for Weight Loss Series now.  Click here to register for free. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing.  Things like: -trying to adhere better to your calories-trying to be more disciplined about your exercise -or diets like Keto, Low Carb, WW, etc. And if these things haven't worked yet, you're not alone. I've been there.In today's episode I'm sharing the #1 pitfall that can trip women up when it comes to losing weight and keeping it off and what to do about it. When you listen you'll discover:-The mistake that you might have been making to lose weight and what to do instead. -What women who have successfully broken free from binge eating do differently when it comes to behavior change -4 Tips to make changes that LAST so you can lose the weight AND keep it off. Click play now to listenMentioned in the episode:  Episode 200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

It used to really confuse me when as soon as I would think, “I'm free!  I'm done with binge eating…..” then…BAM.  Suddenly I'd find myself right back into the old patterns. If you've ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating. When you listen to today's podcast you'll discover:What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating. How to make these invisible factors visible so that you can side-step them and eat healthy consistentlyListen Now!Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever wondered what it looks like when food is no longer an issue?  In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now to listen.  Join the Eat With Balance Wait list to be first notified next time we open the doors. Click here to get on the wait list. Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight. When you listen you'll discover: The biggest mistake most make when it comes to constant food thoughts and what to do instead The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging so you can finally achieve lasting results The EXACT tool you can use that helped me to stop shame and worry about food and my weight. Click play now to listen. Want a blank copy of this to use for yourself?  Send me an email at reshanda@reshandayates.com  1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.It helps you build lean muscle It helps you feel FULL But if you're like many women, it might feel daunting trying to get in enough. That's why today's episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein. These ways are also FUN!So if you want to eat healthier but don't want to sacrifice foods you love, you want to check out today's episode.   1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

If you're like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.   Trust me, I know from experience. But what I've discovered is that it's not about being perfect. In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself. When you're on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks. The key is knowing what to do when mistakes inevitably happen. So in today's podcast I'm sharing 3 things you can do to get back on track after overeating.  When you listen you'll discover: Why you should actually expect slip ups and what to do when they happen The Very next thing you should do after a binge The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently  1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point. But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead. If so,  you're not alone.  Trust me I've been down this road. In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again. Listen now. 1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

Stopping binge eating isn't just about food.  It requires a holistic approach to healing.  That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body.  Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Craving Mind by Judson BrewerBonus: The Inside Out Revolution reshandayates.com/stopbingeeatingDid you enjoy the episode? DM me on instagram and let me know what you thought.