The Ending Your Binge Eating Podcast

Why You Really Fall Off Track (And It's Not a Willpower Problem)You know what to do.So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food?In this episode, we're unpacking the real reason it happens (and it's not because you're lazy, unmotivated, or lacking discipline).If you've ever told yourself, “I just need to be stronger,” this conversation will change the way you see your struggles—and show you what actually works when life gets stressful and your healthy intentions go out the window.Press play to discover:The silent trap that keeps you stuck in self-blameWhy relying on discipline is setting you up to failWhat to focus on instead to make real, lasting changes with foodDid you enjoy the episode? DM me on instagram and let me know what you thought.

You probably already know what to do… so why does it still feel so hard?You've read the books. Watched the YouTube videos. You could practically teach a nutrition course.So why does it still feel impossible to stop overeating?In this episode, we're diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.Inside, you'll discover:Why willpower and information are setting you up for frustration, not successWhat's really powering the frustrating cycle of “I'll start over tomorrow” and how to finally break freeThe critical missing link that transforms knowing what to do into effortless, lasting changeIf you've ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Can you truly love your body and still want to change it? In this episode, we're unpacking the tension between self-acceptance and transformation—especially when weight loss, health goals, or body recomposition are on the table.You'll hear why loving yourself isn't the same as giving up, how to avoid the trap of all-or-nothing thinking, and what it really means to honor your body through change.Whether you're just starting your journey or deep in the work, this episode will help you move forward with more kindness, clarity, and confidence.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I'm opening up about some unexpected changes I've been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you're in a season of change or noticing things you didn't see coming, I hope this conversation helps you feel less alone.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've ever swung from strict food rules to “I'll just eat whatever I want”—you're not alone.I've been there too.At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn't leave me feeling my best physically.So in this episode, we're talking about:

Ever feel like you're stuck in a frustrating cycle of starting over with your food and health goals? In this episode, we break down why relying on willpower isn't your problem—and reveal how building simple, aligned systems is the real secret to lasting consistency. Discover how to set up powerful, invisible structures that quietly support your goals—even on your toughest days—so you can finally create food freedom that lasts. Did you enjoy the episode? DM me on instagram and let me know what you thought.

You were told to “just eat what you want”… but what if that advice missed a crucial step? If you've tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.We're digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction and overeating isn't just a willpower issue. Tune in to learn:The subtle way self-trust gets eroded (and how to rebuild it)Why you might feel uneasy without control—and what to do about itA new way to think about freedom that actually leads to peace and progressHit play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you're on all day for everyone else— then completely crash the moment you finally get time for yourself?If your evenings look like zoning out with snacks, Netflix, and guilt… you're not lazy. And it's definitely not a willpower problem.In this episode, we're pulling back the curtain on what's actually driving those nighttime eating habits— and the real reason so many women feel drained, resentful, and stuck in the cycle.You'll hear:Why your “me time” is backfiring—and how to make it restorative againThe hidden cost of always saying yes (even when you don't mean to)The boundary breakthrough that helps you stop giving from an empty cup.Click play now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are Your Food Cravings Really Yours—Or Have They Been Engineered?You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?In this episode, we're exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they've been manipulating your cravings all along.When you listen you'll discover: 

Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control?If you've ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you.In today's episode, we're breaking down:

Ever feel like you have control with food… until you don't?Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It's overwhelming.But what if the problem isn't lack of willpower?In this episode, I'm breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally feel free around food.

Struggling with nighttime eating? You're not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it's like a switch flips, and the cookie monster takes over.  Don't worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn't the answer, and how to step out of the cycle without feeling deprived. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why does change feel so hard—and how can you make it effortless?If you've ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you're not alone. Most people approach change in a way that's doomed to fail—because they're unknowingly working against their own brains.In this episode, I'm sharing:

Have you ever felt like you're chasing an ideal that always seems just out of reach?You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click.But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck.If that sounds familiar, this episode is for you.When you listen you'll discover: The hidden mental blind spots that keep you trapped in the all-or-nothing cycleWhy control isn't the answer (and what actually is)How to break free from the illusion of the “ideal” and finally come back to centerClick play now to listen.Go to reshandayates.com/rise to get on the wait list to be FIRST notified when we open the doors to the brand new Rise and Align Membership. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?When you listen to today's episode (and Part 3) of my series on motivation, you'll discover: .Why motivation works like a wave (and how to ride it to your advantage)What to do when you don't feel like eating healthy or staying on trackHow to use low-motivation days to actually move closer to your goalsIf you've ever fallen into the trap of waiting to "feel motivated" before making progress, this episode will change the way you approach weight loss for good.Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever felt like you need more motivation to stay consistent with your eating habits, you're definitely not alone.It's one of the biggest struggles for those working to stop binge eating.For years, I thought I had to find motivation or somehow make it last.But what I've discovered about motivation might surprise you.When you listen to this podcast episode, you'll discover:Why motivation isn't something you can control—but what you can do insteadThe surfer-inspired strategy that will help you ride waves of motivation when they comeThree practical ways to harness motivation so you can take action and stay on trackYou don't need to wait for motivation to show up—you just need to know what to do when it does.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in.  If so, I got you. In today's episode I'm sharing part one of a two part series on motivation.  You'll discover what most get wrong about motivation and what to do instead and how to be ready to take full advantage of motivation so that you can keep going and stay consistent no matter where your motivation levels are in the moment.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations.  In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices.  Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of fighting food cravings? You're not alone. Maybe you've tried:Using sheer willpower to resist urgesForcing yourself to "be good" with foodFollowing strict food rules that leave you feeling restrictedBut it hasn't led to lasting change.If that's you, when you listen to today's podcast you'll discover:Why curiosity (not control) is the key to breaking free from cravings and emotional eatingHow to make healthy eating feel natural instead of forced, so weight loss becomes effortlessThe missing piece that turns temporary changes into lasting transformation (hint: it's not just about mindset)Click play now and listen.  Ready to completely transform your relationship with food and your body?  Click here to get on the wait list for Eat With Balance and be first to know when we open the doors.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you're on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens?Holidays. Birthdays. A cold or busy week. Suddenly, you're off track, and getting back in the groove feels impossible.Chile……I've been there.

In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For LifeShe's a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur. When you listen you'll discover:How to trust what you're doing is working and stay on track to reach your goals What most do wrong when it comes to tracking and how to fix it to stay motivated How to stop letting the number on the scale dictate how you feel and your worth And so much more. You'll want to take a LOT of notes on this one.  Listen now Connect with Lisa on Instagram at lisacarpenterincOr on her website at lisacarpenter.caDid you enjoy the episode? DM me on instagram and let me know what you thought.

Love food but don't want to go overboard during the holidays!  Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain.  You'll also learn 3 tips to set yourself up for success the day of your holiday event. Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like you're internally fighting yourself to change, you're not alone.  I've been there and so have my students.  And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming. In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode.  When you listen, you'll discover the simple shift in perspective that can help you tap into the power to commit to your healing and health once and for all.  Catch up on the Wired for Weight Loss Series now.  Click here to register for free. Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing.  Things like: -trying to adhere better to your calories-trying to be more disciplined about your exercise -or diets like Keto, Low Carb, WW, etc. And if these things haven't worked yet, you're not alone. I've been there.In today's episode I'm sharing the #1 pitfall that can trip women up when it comes to losing weight and keeping it off and what to do about it. When you listen you'll discover:-The mistake that you might have been making to lose weight and what to do instead. -What women who have successfully broken free from binge eating do differently when it comes to behavior change -4 Tips to make changes that LAST so you can lose the weight AND keep it off. Click play now to listenMentioned in the episode:  Episode 200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

It used to really confuse me when as soon as I would think, “I'm free!  I'm done with binge eating…..” then…BAM.  Suddenly I'd find myself right back into the old patterns. If you've ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating. When you listen to today's podcast you'll discover:What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating. How to make these invisible factors visible so that you can side-step them and eat healthy consistentlyListen Now!Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever wondered what it looks like when food is no longer an issue?  In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now to listen.  Join the Eat With Balance Wait list to be first notified next time we open the doors. Click here to get on the wait list. Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight. When you listen you'll discover: The biggest mistake most make when it comes to constant food thoughts and what to do instead The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging so you can finally achieve lasting results The EXACT tool you can use that helped me to stop shame and worry about food and my weight. Click play now to listen. Want a blank copy of this to use for yourself?  Send me an email at reshanda@reshandayates.com  1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.It helps you build lean muscle It helps you feel FULL But if you're like many women, it might feel daunting trying to get in enough. That's why today's episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein. These ways are also FUN!So if you want to eat healthier but don't want to sacrifice foods you love, you want to check out today's episode.   1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

If you're like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.   Trust me, I know from experience. But what I've discovered is that it's not about being perfect. In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself. When you're on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks. The key is knowing what to do when mistakes inevitably happen. So in today's podcast I'm sharing 3 things you can do to get back on track after overeating.  When you listen you'll discover: Why you should actually expect slip ups and what to do when they happen The Very next thing you should do after a binge The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently  1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point. But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead. If so,  you're not alone.  Trust me I've been down this road. In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again. Listen now. 1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food

Stopping binge eating isn't just about food.  It requires a holistic approach to healing.  That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body.  Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Craving Mind by Judson BrewerBonus: The Inside Out Revolution reshandayates.com/stopbingeeatingDid you enjoy the episode? DM me on instagram and let me know what you thought.

If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?"  ....you're certainly not alone with this. I, for one, can relate.  And it took me years to see the pattern behind this confounding behavior. In today's episode, I'm sharing a concept from one of my favorite books that can help you discover the underlying principles and causes behind emotionally-driven eating behaviors. Click play now to listen! Did you enjoy the episode? DM me on instagram and let me know what you thought.

In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.  It all stems from the inside out approach of living that I've adopted over the past 8 years. When you live from the inside out, you become what is referred to as "at cause" in your life. This means that instead of being a victim to it, you become the creator of it. So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you want from a place of peace and ease. When you listen now you'll discover 3 ways to soothe yourself without reaching for food as a comfort.  Click play to listen now.Referenced from the episode: Wayne Dyer talk: https://youtu.be/Swd8kDT5lcs?si=hJdzgivLK4tmKOOpLearn more about my mentor, Jim Fortin, here. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever gotten to the end of the day and just felt like a zombie? That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night. If you've experienced this, you're not alone. And in today's podcast I'm sharing how I navigated wanting to soothe my own emotions with food during a really hectic and busy season of life. When you listen you'll discover: 3 tips for avoiding binge eating when you feel like "zombie" The ONE shift I made that helped me better regulate my emotions and how you can do the same The surprising perspective that allowed me to stop a potential binge "spiral" in its tracks that ANYONE can do starting today.  Click play now to listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever been worried others won't accept you because of your weight or how you look? You're not alone. The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits.In today's episode, I'm sharing ONE powerful question that helped set me free from worrying about others' opinions about my body.You can start using it today to peel away those layers of doubt and shame that come up when we feel judged or rejected because of how we look.Click play now to listen and please share this with ANYONE who might be struggling with their body image or could use a little extra dose of confidence. Did you enjoy the episode? DM me on instagram and let me know what you thought.

You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible. Trust me, I've been there.  It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick. So in this episode, I'm sharing how you can make meditation simple, accessible, and easy so you can consistently use these tools to experience more calm and peace in your everyday life.Who doesn't want more of those things? Click play now and give a listen. Stop binge eating in its tracks using this simple 4 step tool.  This FREE audio coaching can be listened to on the go.  Then simply follow the steps along with me.  Claim Free coaching audio at reshandayates.com/cravings.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey there!  Let me ask you a question....Do you think weight loss and suffering and weight loss go hand in hand? If so, you're not alone. I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode. When you listen you'll discover: The 3 principles of non-restrictive weight loss and some tips to apply them The main ingredient that underlies ALL 3 that determines whether or not you will get the results you want (and keep them) What those who successfully lose weight AND keep it off do differently than most Click play now to listen!  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey there!  Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more.  Would love to know your thoughts on this topic!  Hit me up on Instagram.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.  You're not alone.  When you check out this episode you'll learn: Why sometimes an indulgence IS the healthier choice and how to know How to  find balance between enjoying life's pleasures and maintaining overall health 3 Key skills to cultivate discernment when it comes to your eating choicesListen now!  Mentioned in the episode: https://www.jimfortin.com/podcast/Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week's podcast of Rise and Align with Food. When you listen you'll learn: The difference between a mistake and self-sabotage One of the biggest barriers to learning from mistakes and what to do about it How to navigate perfectionism so you can stop falling back into old patterns Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you need a little boost of faith to just keep going?  Today's episode is for the person who's wondering if there's light at the end of the tunnel.  Listen now.Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Click the link to learn more about Eat With Balance >>>>> https://rehsandayates.com/joineatwithbalance Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

You know that feeling when you're eager to learn but strapped for time? I totally get it. That's why I've got your back. I've bundled up all the juicy content from my recent three-part series Wired for Weight Loss into one power-packed podcast episode, just for you.When you listen you'll discover: 

Feel like you're stuck in a cycle of starting strong, only to lose motivation along the way? You're not alone. When you listen to today's episode you'll discover: The core ingredient that drives food freedom The transformative shift you need for sustainable weight loss One powerful mantra to motivate you from within Don't let setbacks derail your progress another day.  Listen now on apple podcastsGo to reshandayates.com/eatwithbalanace to save your spot! Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Here's one thing I wish I had known much sooner in my journey: Your ability to create lasting change in your relationship to eating is directly linked to your strategy. And If you're trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you'll constantly feel stuck in a cycle of getting some success, then when inevitably some life circumstance happens like an illness or a holiday, you find yourself back at square one yet again. I don't have to tell you that this cycle is not only frustrating, but EXHAUSTING. And when you listen to today's podcast, you'll discover 3 surprising strategies that are principle-based that when you implement them, you'll notice your changes are not only faster, but lasting.Go to reshandayates.com/eatwithbalanace to save your spot! Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you've ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight.You're not alone.In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap.When you listen you'll discover:The #1 pitfall that women fall into when tracking and how to avoid it.How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and… My top 3  ways that you can track calories without triggering a bingeClick play now to listen!Go to reshandayates.com/eatwithbalanace to save your spot! Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you've ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight.You're not alone.In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap.When you listen you'll discover:The #1 pitfall that women fall into when tracking and how to avoid it. How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and… My top 3  ways that you can track calories without triggering a bingeListen now on apple podcastsGo to reshandayates.com/eatwithbalanace to save your spot! Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.