The Salty Club

In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life.This isn't just a story of loss—it's a story of love. Of the life they built, the night it all changed, and what it means to keep going when someone you love deeply is no longer here.A reminder that love doesn't vanish, it just sometimes changes form.In this episode we discuss;Twelve years of partnership, the life MC and Israel shared travelling world, surfing and achieving their dreams togetherThe day everything changedHow she navigates keeping Isra present for Tiago without sugarcoating realityThe moment she looked in the mirror and decided: “This can't be the face my son sees every day”What support actually looks like after loss (hint: don't say “let me know if you need anything”)The balance between doing deep spiritual work… and just surviving another dayHow surfing, friendship, and letting herself feel everything became part of the healingHow grief rewires your brain, your focus, and your relationshipsGuilt, regret, and motherhood in the postpartum phaseSpiritual connection beyond deathHow some friendships deepened, others faded—and why that's okayNote for our listeners * this episode contains deeply emotional content around sudden loss, grief, and the immediate aftermath of death. While we've edited with tenderness, some moments may still be activating—especially for those grieving or who've experienced trauma.Please listen with care and give yourself permission to pause or come back later. This is a conversation about love, loss, motherhood, and the strength it takes to keep going when the world stops.Song: Green by Mae MaeEditing and Production: Mateus GomesCover Photo: Pauline MathiotGet 30 Days Free to the Salty Club- use code: SCLUBPOD

In this episode of The Salty Club Podcast, Caitlin sits down with photographer, mentor, and artivist Angie, founder of Real Women Art Movement to talk about the transformational power of being seen. Together they explore:Angie's journey from food photography to creating deeply healing portrait sessions for womenThe Real Woman Art Movement and how group photo shoots became a tool for collective liberationThe concept of “peaceful activism” and the intentional embodiment behind every poseHow body image, posture, and somatics are connected to personal powerThe emotional depth of photo shoots and what happens before, during, and after the lens clicksWhy we don't need to wait for a wedding or a baby to document our livesWorking through self-judgment, visibility fears, and imposter syndrome as a creativeBuilding resilience, practicing soft power, and continuing to show up in a world that often misunderstands your workAngelica's recent experience being unexpectedly detained in Bali — and the perspective it gave her on faith, fear, and staying groundedThe difference between tolerance and respect, and the importance of diversity in creative expressionWhy claiming yourself as an artist, photographer, writer or creative is the most radical first stepFollow Angelica: @angiegophoto @realwomen_movement https://www.realwomenmovement.com/

In this lively conversation, Caitlin Creeper interviews Erika Drolet about writing her first book on surfing. They dive into her motivations for the project, the challenges of juggling writing with life, and the experience of landing a book deal. Erika shares her creative process, the highs and lows of editing, and how feedback shaped the book. They also explore imposter syndrome, the unpredictability of surfing, and redefining success through the lens of surf culture. Erika's mission is to make surfing more approachable for women and newcomers, emphasizing that surfing is for everyone, regardless of background.TakeawaysErika's book reflects 10 years of surfing and travel experiences.The book speaks to women, men and anyone who is curious about surfing.Landing a book deal felt like a mix of luck and timing for Erika.Writing a book is like a long hike—embrace the journey.A publisher provides structure and direction.Erika found joy in romanticizing her writing environment.Balancing writing with life takes discipline.Making surfing jargon beginner-friendly is key.Imposter syndrome is real—how to move through it.You don't have to be the best surfer to enjoy the experience.Surfing teaches adaptability, patience, and flow in life.Success in surfing -- and life -- is yours to define.We'd love to hear from you! If you enjoyed this episode, please take a moment to leave a review or comment—it helps us reach more listeners like you. Don't forget to follow us on Instagram @thesalty.club for more updates and inspiration.

In this conversation, Caitlin and Marie-Philippe Jean discuss their journeys with being writers on social media and how their perspectives have evolved over time. They explore the challenges of maintaining authenticity and soulfulness in the era of digital creation. They also delve into the impact of social media on our brains and emotions, particularly in relation to the constant exposure to highlight reels and tragic events. The conversation highlights the need for balance and self-awareness in navigating the complexities of social media. The conversation explores the themes of creativity, self-expression, and the impact of social media on our lives. It emphasizes the importance of finding balance and carving out time for personal practice and reflection. The speakers discuss the pressure to constantly produce content and the need to reconnect with the joy of creating without external validation. They also touch on the value of physical experiences and the power of tangible activities in fostering a sense of fulfillment. The conversation concludes with a reflection on the role of challenges and the pursuit of dopamine in human nature. The conversation explores the challenges and rewards of stepping out of comfort zones, the impact of social media on dopamine levels and relationships, the balance between motherhood and technology, and the importance of diversifying creative outlets. The speakers discuss the need for conscious use of social media and the benefits of taking breaks from it. They also emphasize the value of exploring creative passions without the pressure of monetization and the importance of asking meaningful questions about personal growth and learning.Follow Caitlin on SubstackTry the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Hello and welcome back to another episode of Skating is for Mothers! We are here today with Heather Jennier, a homeschooling skateboarding mama and founder of maam_collective, which stands for Mothers Are Allowed More, a clothing line rooted in surf and skate culture, empowering mothers to play more, push through fear and reclaim our bodies. Let's get to it! Try the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Hello and welcome to episode 5 of Skating is for Mothers! Today we are here with Lindsey, a 47 year old beginner park skater, she is funny as hell, a real big feminist and looking to connect with other women skaters. On instagram she is @hotmomsofskateboardingLet's get to it.Try the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Hello and welcome to the salty club podcast, I am your host Caitlin Creeper and I am here today with the first episode of a new series, Poems with Mates. Here I will be inviting some talented humans in our community to come up to the stage, share a poem, a song, a piece of writing of theirs and share why it matters to them. First up is the incredibly talented Lily Bui, PhD. She's a Spanish Speaking Vietnamese American, MIT Alum 2016 and 2020, athlete, academic, artist, poet, singer activist and a first gen surfer, skater and seeker. If there's anyone who exemplifies the many facets of a woman, it is this woman and I am so excited for you to here the beautiful song she'll be playing today, and what the song means to her. Let's go. Stream songFollow LilyTry the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae MaeCover Pic by Pauline Mathiot

Have you ever had the thought “I can't because I am a mother” or “I need to wait until the children are older”?Meet Rebecca Freeman. Rebecca is the vision keeper for a New Paradigm for Motherhood. She activates women to create a New Paradigm for Motherhood that is based on a strong foundation of unlearning old programming and conditioning that is ready to be transformed into freedom and empowerment through authenticity and truth.Currently Rebecca is back living in Australia with her children after six months working and training with powerful healers overseas. She spends her days activating mamas all over the globe, empowering them to embody the true mother energy that this world is craving.In this interview Caitlin and Rebecca discuss such ideas as:What if becoming a mother is the gateway to being more of you, not less?What if motherhood can actually be the catalyst for women to rebirth themselves, to harness more personal power, to have bigger dreams and greater goals?How can a mother reclaim her sexual energy after birth?What if motherhood isn't about sacrifice after all?Access Salty Mama: Journey into Motherhood Cover Art: Bec Wood

The title speaks for itself :) A short, five minute unconventional meditation to help in the 'letting go' of things

“Be daring, be different. In choosing to live a remarkable life, failure is a real possibility, but regrets are completely optional. If one plan doesn't work out, you can try something else—but if you never try, you'll go to your grave with your song still in you,In the history of the world, provocative ideas that challenged authority were rarely welcomed by the people who controlled access to power and wealth. Assert integrity against the play-it-safers and slaves of the ordinary."- Henry David ThoreauWelcome to this latest episode of The Salty Club podcast with founders Caitlin Creeper and Erika Drolet. Today's topic is the Art of Non Conformity.They discuss:What is non-conformity? How does one define a non-conformist life?The fact there is no universal 'right' way to live a lifeHow do you build friendships, connections, community on the non-conventional path?How to deal with self doubtWhat are the steps off the beaten path, How do we assess risk, how does one take the leap?Deconditioning of the SHOULDHuman Design and types of decisional authority BOOK RECOMMENDATIONSEducation of Millionaires - Michael EllsbergArt of Non-Conformity - Chris GuillebeauThe Code of the Extraordinary Mind - Vishen LakhianiZero to One - Pether Thiel and Blake MastersThe Big Leap - Gay HendricksListen to Erika's early journey here and hereCover ImageTry the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Why do we get so embarrassed when we're learning a new sport or skill or craft? I call it beginner's shame. PERSON: “Are these your paintings?”US: “I mean, yes… but like, I'm JUST STARTING and I haven't had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren't my BEST ONES, you know, and uh…”I notice it in the surf, girls who are learning, yet sit out on the shoulder and don't go for waves when they roll in, simply because some old dude is going for it, too.And in the girls' head she has this running dialogue like “well… they're probably a better surfer and i'm just going to fall off anyway so, you know, I'll just wait for another one.” I get it. We don't really allow much space for people in this world who are just… average at something. In this solocast Caitlin talks about her journey with beginner's shame, how she moved past it and some advice to get going on that thing you've always wanted toTry the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.This is part of THE RESET ✧ 14-Day Guided JourneyImage by Pauline Mathiot

My son is the best thing that ever happened to me.AndMaybe I never want to do it again. It's a question I get hit with a lot these days, as my son hits 3.5 years old- usually the time many people are welcoming a second child.When are you having another baby?In this solocast, Caitlin Creeper dives into what's happening in her inner world around that loaded question, and explores her reasons why she may be happy with one kid, and that's ok!Resources mentioned:One and Done and On The Fence Facebook GroupPodcast: Only Children, are They as Bad as Advertised?Try the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us. Today you will be hearing from Amy Molloy, she's an author, editor and holistic writing coach, founder of lightwriter media, and creator of course The Book Writing Remedy

Welcome to episode 3 of Skating is for Mothers - because it is. It was made for us. Throughout this mini-series, myself, Caitlin Creeper, and some of your favourite skater mums on the internet, are going to tell you why. Today you will be hearing from Arlenne who goes by @surfskatemami. She's a married mama of two, on the journey of learning to surfskate.Try the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird HamiltonThis week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.They talk about:How Erika started a running Club in El Zonte, El Salvador and how she ended up running a 16.6k volcano race with only 3 weeks to trainHow we have untapped potential, and we are so much more capable than what we tend to thinkHow doing hard things makes living easy and gives us a sense of directionHow with dedication, the sense of progress for this kind of sport is so noticeableThe big lie~ why 'I'm too old to start' is actually, scientifically, BS.How to start your own club, the importance of building communityTry the Salty Club 30 Days FreeEditing by Mateus GomesSong 'Green' by Mae Mae

Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.But she wasn't always living her true calling, surfing all over the world, and living in complete freedom. Her life was never linear(much to her parent's disappointment)Her unconventional path led her through multiple iterations…competitive ice skater, award winning painter and artist, web developer, designer, marketing director, freelancer, luxury yacht crew, start-up founder, advisor…all before 33!However, the bulk of her lifetime (10 yrs) was spent climbing the NYC corporate ladder. She was a marketing director at ClassPass, a digital brand strategist for global clients like Clarins, Rolex and Samsung, and a marketing consultant for start-ups.Your know, the typical “good on paper” kind of success…After a serious burnout (which included 2 stress-induced hospitalizations), she quit her corporate life and made the craziest decision of her life.To leave it all and start again. Here your host Caitlin Creeper and Hana talk about:How to get comfortable walking to the unknownWhy we need boredom to tap into our deep creativityHow to stop endlessly striving and instead focus on intentional actionWhy we should all view our lives like a big video game to live each day intentionally... really!Join us 3 Sundays of February to Unlock your Financial Abundance with HanaTry the Salty Club 30 Days Free

Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mother.

It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.In this episode Caitlin herself talks about what skating means to her, in the hope to encourage other mothers who are on the fence to say 'f* it' and go for it.Let's go!Learn to Skate with The Salty Club

Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.In this honest interview, Cath talks about:What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success nowReasons behind her recent move from Montreal to MexicoHer journey from anxiety and depression to self loveWhat she learnt from her last breakupHow to set New Year resolutions that actually stickFollow Cath on InstagramFollow Caitlin on InstagramClaim 30 days free with the Salty ClubStrength with Weights Series

It's something that's happened to many of us, a friend, a sister… and yet there's still so much that's not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perception of reality. And yet you stay… why? How can we identify the signs of an abusive relationship and how can we heal from the experience if we wish to move forward and thrive in our lives?This is a safe space for you to land. Join Alex Scot @thealexscot in this intimate and informative workshop about realigning for healthy conscious love after a toxic relationship.Get your first month free with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod

Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's been on her mind in the past week. This ep ranges from extremely light as she reflects of everything she's learnt from watching Suits on Netflix, and ends up reflecting on a part of living in Central America she usually doesn't talk about; how immigration by foot from Central to the United States is such a present theme in her life in the community around her. She also reflects on why having a three year old is such a fun age and if you're in the throes of having a two year old, the three year old chapter is a welcome breath of fresh air.

Sometimes we spend so much time thinking about what we don't want, that we don't even consider what we'd like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.

Take a Walk with this newest solocast with @caitlincreeper.It's the equivalent of your super chatty friend calling you up, talking about her life and not shutting up for about half an hour. Why would you want that? Sometimes it's nice to just switch off and listen to what someone else has going on, and what's even better is you don't have to think about ‘how should I help, what should I say to this friend' you just get to listen while you crack on with your day.Here Caitlin talks about her surf/skate weekend in El Salvador, recent mistakes she made with recording, trying to record in a world of shifting variables, surfing while breastfeeding, and other random topics.Things mentioned:Podcast mentioned at 17mins: Can I Surf While Pregnant? with Caitlin and MCWant more from Caitlin? Subscribe to her Substack

Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a core member of Canada's National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events where she became the first Canadian woman to obtain her pro card as a strongwoman. Eager to keep her athletic career alive, Catherine has now found her passion in bobsleigh where she splits her time mastering the art of driving and pushing sleds. While she deems the bobsleigh tour as her “school of life” as a member of the Development Bobsleigh Team, Catherine is also studying to become a Naturopathic Doctor. She takes advantage of her off-season to stay connected and give back to her community through conducting fitness, movement and hiit classes. Catherine has hosted fitness retreats with the Salty Souls Experience in Ecuador with a multi-dimensional approach that takes clients beyond the physical aspect. Her strategy addresses more than just muscle strength and endurance – it also seeks to improve the mental, emotional and spiritual aspect of well-being. This is a motivation talk extracted from our 21-DAY CHALLENGEIt takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲SIX x 30 min classes a week . ONE play day! You choose your time.Our 360° approach alternates betweenStrength Training Shaping n' Toning Ginastica Natural Breathwork + Meditation and Recovery YogaCheck it out for yourself: https://watch.thesalty.club/21-days-challenge

Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversation about happens when your life gets turned upside down, like hers did when on February 21, 2022, she found out she had an aggressive genetic cancer.She discusses the deep winters, the fear, the identity shifts, the changes in relationships to others and with oneself, discovering what truly matters, releasing old desires, and how she now looks at life in a completely different way.In a culture that is so focused on forward-progression, how do you drown out the noise when your main goal is just to survive?How do you support yourself in those vulnerable chapters when you are doubting and re-evaluating everything?When something life-altering happens to us, we realize so many things really don't matter. How do we anchor that knowledge to continue to approach life in a way that focuses only on what truly matters?Listen to Marie-Philippe's own podcast, L'état du jeu, here on Spotify:https://open.spotify.com/show/04NNqeCjEAmJ8cOALXnp7H?si=cc36dd6496dd4117And on Apple:https://podcasts.apple.com/ca/podcast/l%C3%A9tat-du-jeu/id1566214790Get your first month with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour. Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designing products under the umbrella of her sponsors. In 2013, Kassia left sponsored surfing to build a brand--that focused on quality instead of quantity, working towards more conscious solutions rather than contributing to the larger global issues. In 2015 she launched KASSIA+SURF, a brand for women by women with design rooted in authenticity gained through 23 years experience. We are so stoked to be interviewing Kassia today as part of the Salty Club's Move and Breathe with the Pro's Program, where Kassia provides a crystal sound experience. You can find this at :https://watch.thesalty.club/move-breathe-with-the-pros-seriesGet your first month with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod

Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada's National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events where she became the first Canadian woman to obtain her pro card as a strongwoman. Eager to keep her athletic career alive, Catherine has now found her passion in bobsleigh where she splits her time mastering the art of driving and pushing sleds. While she deems the bobsleigh tour as her “school of life” as a member of the Development Bobsleigh Team, Catherine is also studying to become a Naturopathic Doctor. She takes advantage of her off-season to stay connected and give back to her community through conducting fitness, movement and hiit classes. Catherine has hosted fitness retreats with the Salty Souls Experience in Ecuador with a multi-dimensional approach that takes clients beyond the physical aspect. Her strategy addresses more than just muscle strength and endurance – it also seeks to improve the mental, emotional and spiritual aspect of well-being. This is a motivation talk extracted from our 21-DAY CHALLENGEIt takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲SIX x 30 min classes a week . ONE play day! You choose your time.Our 360° approach alternates betweenStrength Training Shaping n' Toning Ginastica Natural Breathwork + Meditation and Recovery YogaCheck it out for yourself: https://watch.thesalty.club/21-days-challenge

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to environmental advocacy. We discuss the dynamics of the co-founder relationship that are often not spoken about, and the grieving involved with closing a business. We also discuss her relationship with her Syrian heritage and how to stay in important deep work without ‘going under.'Get ready for fresh insights and perspectives from this multifaceted individual.Get your first month with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod Cover image @travisburkephotography

Why does it feel like if you don't hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores this relationship we have between structure and wild, as we move throughout the week, trying to accomplish everything we want to accomplish without feeling like our weeks are machine-like, or predictable. When she was younger, the week started off hyper-structured, so by Friday she was dying to completely blow out the balance on a reckless weekend. But it proved not sustainable. How can we structure our week to hold the two, sometimes seemingly opposing part of ourselves, and make them work together? Podcast Song: Green - Mae Mae

Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you're going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you're going. It's a short intimate solocast where Salty Club co-founder Caity just talks about what's been going on in my month, and sometimes what fresh hell has been unleashed upon her life as an expat mum living in Guatemala, navigating this wild wonderful culture and terrain, She talks about motherhood and trying to raise a little boy as intentionally as possible without losing her sh*t, she talks about running a business and making life work outside that traditional 9-5 and it's all basically soaked in her constant overthinking and examining of all aspects of life, always, and the overarching question she thinks she is always getting at, which is usually, what does it mean to live a meaningful life, and am I on the right track? From the day-to-day mundane things to the big existential thoughts and back again, put on your headphones, join her for a walk and feel like you're just chatting and shooting the sh*t with one of your best friends.

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house overseas.How did you choose the location / town?How can you even afford it?What's the deal with loans and mortgages?Did you need residency?How was the process different to what you thought it would be?

Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything.Having babies overseas in the pandemicHow Gina met her partner and came to live in SiargaoHer reconnection with her roots and identity as a Filipina, raised in CaliforniaRaising her son in the PhilippinesBuilding a community and home in Siargao, and how her family weathered the devastation of a Category 5 TyphoonSetting up a life in a new country; and a few wild stories thrown in for good measure.Listen now!Find Gina:Instagram: @cactusandthewave // @puntapunta_siargao

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover:How Alex became a narcissistic abuse recovery coachWhy there is so much shame for someone to admit they are a victim of narcissistic abuseAre people just going around diagnosing everyone a 'narcissist' these days?A real, actionable way you can heal from narcissistic abuseWhy sometimes you can't 'listen to your gut'The difference between guilt and empathy, and how confusing the two can keep survivors stuckChallenges one might face when entering a healthy relationship, after narcissistic abuseWHERE TO FIND / WORK WITH ALEXHack Your Nervous System Bootcamp: https://alexscot.thrivecart.com/hack-your-nervous-system/ IG: www.instagram.com/thealexscotTT: www.tiktok.com/@thealexscot YT: https://youtube.com/@thealexscot

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you're not alone. “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark

In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:living with a chronic disease for 3+ yearshow surf-less chapters of our life can improve our overall relationship with the sea and our sportthe importance of being yourself in business, letting your quirks out, and why it just doesn't work to try emulate someone elseJoin us for an inspiring workshop on April 22, 2023. OVERCOMING FEAR IN THE SEA workshop w/ Bri Ortegahttps://watch.thesalty.club/products/overcoming-fear-in-the-sea-workshopCover Image photographer: @mmmbolt

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I'm sorryPlease forgive meI thank you. I love youInspired by Matt Zhaig and HO'OPONOPONOFind more meditations in The Salty Club: https://thesalty.club/

Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future. Be here. Needing nothing. Having everything.Find more meditations in The Salty Club ~ https://thesalty.club/

Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the world. And also connecting us with other amazing likeminded brands across the world. Topics covered;How Ale went from studying and living in Mexico, to owning a yoga center and vegan cafe in Spain, to traveling, surfing and working out of a vanProfessional, spiritual and emotional lessons from closing a business (especially when you thought. itwas 'the one'.)Why the hustle, grind, Boss Babe era of entrepreneurship for women is over; and what comes nextHow she learnt to cultivate loving boundariesWhy what you do for work is not who you areHow she got into her line of work and advice for those interested in the world of collaborations and PR.Check out Ale's photos here.

We're here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman of style and an all-around badass.Interviewed by Taylor GodberThis interview is part of the Salty Club's Move and Breathe with the Pro's Series. Access Legs & Core Burner workout with MP here >> https://watch.thesalty.club/move-breathe-with-the-pros-series/videos/legs-core-burner-w-mp-prefontaine

Interviewed by Caitlin Creeper.California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designing products under the umbrella of her sponsors. In 2013, Kassia left sponsored surfing to build a brand--that focused on quality instead of quantity, working towards more conscious solutions rather than contributing to the larger global issues. In 2015 she launched KASSIA+SURF, a brand for women by women with design rooted in authenticity gained through 23 years experience.We are so stoked to be interviewing Kassia today as part of the Salty Club's Move and Breathe with the Pro's Program, where Kassia provides a crystal sound experience.

In this latest interview, we welcome Kate Ediger, interviewed by Taylor Godber.Kate is a mountain mama to her son Timber, she's a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She's also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-fishing woman and all-around bad-ass, she is one of the ever inspiring contributors in The Salty Club Move & Breathe with the Pro's program.

I'm here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies or in the chaos of a storm; dropping in to carve a line down a snow covered face or weaving between trees in pockets of pow with friends, it all demands for us to be present, to live in the moment. And there is no better place to be.She creates recipes and nutrition guides for The Salty Club, and we are stoked to have her in our new move and breathe with the Pro's program, where she has created a ten minute breathe routine and a meditation and pranayama video. Lets get into it.

Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we're stoked to have her as a coach on our Move and Breathe with the Pro's series. Interviewed by Caitlin Creeper

Anna Segal is a professional skier with accolades as a 2 x world champion. An X games gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the blank film production. She's a brilliant mind with an even bigger smile, as well as a contributing coach to the Salty Club's Move and Breathe with the Pro's series, and a recreational surfer.Interviewed by Taylor Godber

Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for ourselves, and from there we decided what surfing would look like for us during pregnancy. This is an invitation to do the same for yourself if you're wondering if you can keep up your sport during pregnancy, feel into your body, talk to your birth care provider make the right decision for you because you are the only one who will have to be responsible for the decisions you make. The purpose of this interview is more to just drop into some of the emotional and physical intricacies of surfing, or continuing your chosen sport, while pregnant. We see these pictures of women surfing with their big bellies and maybe idealise the same situation for ourselves but the truth is it's a lot more complicated than that. You might think you want to surf until the end of your pregnancy but maybe your body is calling you to stop sooner, you might want to surf but the season is too gnarly for your comfort level. You might surprise yourself and surf might be a really positive and helpful thing for you. It's about being open and curious and accepting for this stage of your life, surfing, or your chosen sport will be different. And that doesn't mean its bad, it is an opportunity to experience your sport, yourself, this stage of your life in a completely different way.This is an extension or lets say a taster of our Mama Program; Journey to Motherhood. Which is a complete 360 package designed to support and guide you through pregnancy, birth and early postpartum. You'll find more interviews like this, informational videos, prenatal and postnatal yoga classes, prenatal and postnatal workouts, a 219 page ebook designed to guide you through the emotional underworld of pregnancy, birth and new motherhood. It is has been a long time in the making, almost a year, and it is finally here. You can find it at https://watch.thesalty.club/products/mama-program, check it out, watch the trailer, see if its something that could serve you.Photo: Pauline Mathiot

Did you know that most of us ingest up to a whole credit cards worth of plastic each week? This affects our hormones, our health and even our future children. Plastics have even been found in human placentas. If you're a surfer, a traveler, or, let's go as far to say a citizen of the planet, you've likely noticed ocean plastic pollution is a massive problem for our planet, for our health, and for future generations.Caitlin Creeper speaks to writer, photographer and marine litter expert Nikkey Dawn on what we can do to start to fight the ocean plastics problem without drowning in overwhelm, burnout and eco anxiety.Further resources: you can access Nikkey's Ocean Plastic Pollution workshop completely free in the Salty Clubhttps://watch.thesalty.club/videos/ocean-plastic-pollution-workshopFind more from Nikkey:on instagram at; @nikkeydawnand her website: https://nikkey-dawn.squarespace.com/We also reference eXXpedition throughout the podcast. All-female voyages exploring the impact of and solutions to plastic and toxic pollution in our ocean.You can find more information on them here.https://exxpedition.com/

"I think of all the womenI longed to becomeYet when I did, I never fully let myself be there, before I turned my focus on the next thing.All I was yet to doAll I was yet to become.And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built so far. And see how hard I've worked to be here, to be me. And maybe that's all that needs to be done right now."In this episode Caitlin Creeper talks about how often we are doing a lot better than we think. She talks about the importance of looking back and seeing all the small milestones we've achieved along the way and taking the time to really integrate and celebrate ourselves for what we've done. You can find more empowering content at The Salty Club: https://thesalty.club/

We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many needs, many streams through which we can be fulfilled and happy- but is trying to have it all, all at once, causing more pressure than peace? What if life can't happen all at once? What if its better to accept our cyclical nature, the inevitable seasonal nature of life, where some things will prioritised each season, and other things are for "not right now?"What if we released ourselves of the pressure to have it all, all at once?Caitlin Creeper riffs on this idea in this 22 minute podcast.

If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.