The Self-Love Club®

On the show we're chatting with Self-Love Coach Kelly Chase. Kelly also starred on season 1 of Netflix's reality dating show Love Is Blind and takes us through her experience as a reality TV star.Kelly shares tips and questions we can ask ourselves to stop people pleasing, improve our boundaries, mindset, self-worth and confidence and to chase the life we want for ourselves.how we can unsubscribe to burnout culture and why a self-care routine is so important.Find Kelly: @chaselifewithkellySupport and keep up with The Self-Love Club:Subscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTokShow us where you're listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On the show we're chatting about nutrition, tips and ideas for busy people.Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people.Bel found Mel on TikTok and loved her approach to nutrition and wellness.We are bombarded with content about what we should eat, so what should we really eat and how can we be kinder to ourselves while we're at it?Find Mel: @wellbymel_ on Instagram and TikTokKeep up with The Self-Love Club and support us bySubscribe on your podcast appTurn on automatic downloadsLeave us a 5 start rating and write a kind reviewSend the link to your friendsFind us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTokShow us where you're listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hello hello! On the show we're chatting about our skin and normalising having breakouts. Bel shares her skin journey, we're joined by a Skin Educator, talk about saying no to acne censorship and discuss the effects of social media and filters on our mental health and confidence. Tips to boost your self-confidence and deal with skin struggles.This episode is made possible by Clear Start. Clear Start's New Breakout Clearing Liquid Peel is available this September alongside their acne censorship awareness campaign. Visit clearstart.co.nz for more.Keep up with The Self-Love Club and support us by:- Subscribe on your podcast app- Turn on automatic downloads- Leave us a 5 star rating and write a kind review- Keep up with us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok- Show us where you're listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hello pals!We've got a new podcast to The Self-Love Club Media family. Co-hosted with my friend Anna Scarborough-Rawson, gloss is our home for pop culture, celebrity and conversations you have with your best friends.We've found our point of difference, our quirk. We've both recently been diagnosed with ADHD and we're navigating it together and sharing our experience.We've always connected over some shared experiences with our mental health, we're both anxious girlies and we've both had eating disorders.This is a really open conversation about it all. Our experiences, struggles and how we've overcome them and grown. Getting diagnosed, medication and hope we can help others feel less alone and break the stigma and shame. Keep up with The Self-Love Club and support us by:- Hit subscribe on your podcast app- Turn on automatic downloads- Leave us a 5 star rating and write a kind review- Keep up with us and follow: @selfloveclubpodcast and @belcrawford on Instagram, bel_crawford on TikTok- Show us where you're listening, post on your Instagram story and tag usBut wait, we've made more things for you!Subscribe and listen to our new pop culture podcast gloss on Apple podcasts and Spotify Follow @glossthepodcast See acast.com/privacy for privacy and opt-out information.

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy.We start every episode with a conversation about our lives So far we've chatted about how we've both recently been diagnosed with ADHD, Mum and Career girlie life and how we met.We thought you'd like this ''Get To Know Us' Episode where we chat about a lot of things we do on The Self-Love Club too. - My upcoming trip to Melbourne to see my Dad for the first time since the panny D - Healthy relationships hit different after toxic ones - We find out about Anna, how having endometriosis affected her relationships and her hysterotomy at age 29 when her baby was 1. - When is the right time to do grown up things?Support The Self-Love Club Media podcastsSearch 'gloss' subscribe and listen on your podcast app Follow @selfloveclubpodcast and @glossthepodcast on Instagram

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy.We start every episode with a conversation about our lives So far we've chatted about how we've both recently been diagnosed with ADHD, Mum and Career girlie life and how we met.And we've deep dived: is fast fashion dying? Love Island UK has ditched it for their latest season and what actually happened to fashion retailer Misguided? The sad reality of The Johnny Depp x Amber Heard viral trial and the icky feeling we got after the verdict. Search 'gloss' subscribe and listen on your podcast app Follow @glossthepodcast on Instagram

HI gorgeous pals! On the show we're joined by someone's videos I love. Jillian also known as Fully Friday who has built an account dedicated to sharing advice for women in their 20s attracting an audience of over 400,000.We find out about Jill's rock bottom and how she picked herself up and learnt to trust that life would work out. Her tips for people in their 20s, we talk dating, investing in yourself and working out what you want.Find Jillian: @fullyfriday on TikTok and Instagram Keep up with The Self-Love Club and support us by:- Subscribing on your favourite podcast app, hit follow on Spotify and Apple Podcasts - Turn on automatic downloads - Leave us a 5 star rating and write a kind review - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast

Hi besties! On the show we're joined by Lawyer turned Fun-trepuneur, Author and Podcaster Sarah Davidson Sarah started a successful business all by trying to get her matcha fix after she had to quit coffee. A sliding doors moment, Sarah was offered a prestigious position and had to choose whether to take it or run with her business which was first to market. We chat about self-doubt and using it to our advantage, overthinking, getting stuff done and pushing past our fear of failure or looking silly. Watch videos of our conversation @selfloveclubpodcast on Instagram Find Sarah: @spoonful_of_sarah on Instagram Order her book Seize The Yay bit.ly/38pUNi8Keep up with The Self-Love Club and support us by:- Subscribing on your favourite podcast app, hit follow on Spotify and Apple Podcasts - Turn on automatic downloads - Leave us a 5 star rating and write a kind review - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast

Hello gorgeous pals! On the show we're joined by reality TV star Erin Barnett who you may remember from Love Island Australia.Something you may not know about Erin is that she has Endometriosis, something she's battled with since she was a teenager and has had 17 surgeries for.Erin has written a book ‘Endo Unfiltered' to help others. We find out everything about Erin, she's very open, informative and funny. Find Erin: @erin.alysha on Instagram Order her book Endo Unfiltered bit.ly/3OM6kZzYou can support us by:- Subscribing by hitting follow on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hello beautiful besties! On the show we're joined by Dr. Jennifer Lincoln an Obstetrician, Gynecologist and Author who has drawn in over 2.6 million followers on TikTok by sharing health education and busting myths.It's the health class we all wish we had in high school We cover A LOT.IUDs – do they cause ectopic pregnancies? Should they require anesthetic for insertion? How to effectively test hormones and how not to get conned.Red flags in sexual relationships Is sex meant to be painful? How big is the clitoris?PCOS, Endometriosis, pregnancy and the toxic bounce back culture. A trigger warning, we do briefly cover miscarriage and still birthFind Dr. Jennifer Lincoln: @drjenniferlincoln on TikTok and Instagram and drjenniferlincoln.comYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hello gorgeous gorgeous friends! On the show Girls Group Chat with my Wellington work bestie Journalist Katie Harris.While working together we'd chat about everything. Skincare, TV shows, books, clothing we had our eye on to insomnia, IUDs and something we discovered we had in common. On this episode we delve deep into a conversation about ADHD. Attention deficit hyperactivity disorder and more specifically the experiences of successful women who felt like they were failing, being diagnosed as adults and how it's changed their lives. Find Katie: @katieharrisnz on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hi besties!Need another podcast to listen to? I've got you covered.I'm hosting and producing 'It's My Move' for Sport New Zealand #itsmymove it's about giving women a voice to move their way On this series we're sharing conversations with inspiring women to help girls feel confident and empowered to move their way.Search 'It's My Move' subscribe and listen on your podcast app

Hello beautiful SL Clubbers On the show Part 2 of my conversation with Ash Mason The Women's Life Physio If you haven't listened to Part 1 yet you may want to go back and listen first, whatever you do make sure you listen to both episodesAsh is a lot of fun and is full of empowering knowledge. Alongside her work as a Physio and mentoring, Ash created a program for popular Health and Fitness App Keep It Cleaner as their Women's Health Educator We chat about: The pressures on women and an honest chat about cosmetic procedures Boundaries A listener question answered: What is a prolapse and how they be prevented and fixed? Find Ash: @thewomenslifephysio on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hi gorgeous gorgeous pals On the show Part 1 of our conversation with Ash Mason The Women's Life Physio.Ash is a ray of sunshine, bubbly and full of empowering knowledgeAlongside her work mentoring and as a Physio, Ash created a program for Health and Fitness App Keep It Cleaner as their Women's Health Educator We talk about:Self-love and self-acceptanceTips for women during pregnancy and post-partum What is burn out? How can we avoid it? And what to do once we're there. Find Ash: @thewomenslifephysio on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hi besties! On the show: Part 2 of our conversation with The Truth Doctor, Dr. Courtney TracyA world renowned Psychotherapist, Clinical Entrepreneur and Mental Health Content Creator who shares relatable and no BS mental health info with her 2 million followers. We chat about: - Ways we can improve our mental health - The roles of our logical and emotional parts of our brains - Dr. Courtney's strategies for handling her borderline personality disorder- How to set boundaries with difficult peopleFind Dr. Courtney: @the.truth.doctor on TikTok and InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hi hello! On the show Part 1 of our conversation with The Truth Doctor Dr. Courtney TracyA world renowned Psychotherapist, clinical entrepreneur and mental health content creator who has amassed 2 million followers by sharing relatable and no BS mental health information. We chat about: - Dr Courtney's background and how studying psychology helped her recover - Mental health- The difference between self-help and therapy- And why treating our mental and physical health together is so important Watch videos of our chat @selfloveclubpodcast on InstagramFind Dr. Courtney: @the.truth.doctor on TikTok and InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share the link with your friends, sisters, everyone! - Listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hello besites! On the show part 2 of our latest conversation with Heidi Anderson.If you haven't listened to Part 1 yet, go back and listen first, you do you! On this episode we chat about: - Heidi's move from breakfast radio and how she created her own business- Learning how to respond differently - How to stop getting in your own way and actually doing the things you want to! Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Heidi: @_heidianderson on InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

Hello! Welcome to a new season of The Self-Love Club On the show: Part 1 of our latest conversation with Heidi Anderson. Long time listeners may remember Heidi from our chat a few years back. We chat about: - Heidi's move from Australian top breakfast radio to creating her own business - How being pregnant and becoming a Mum changed Heidi's relationship with her body and body image issues - Self-doubt and choosing differently Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Heidi: @_heidianderson on InstagramYou can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok

This is our last new release episode this year!We'll be back in your ears with plenty of fresh content, guests and some exciting projects in the new year On the show it's our Love Lessons End of Year Wrap Up If you're a new listener, welcome thank you so much for being here!Love Lessons is a long running and popular feature with Spiritual Practioner GaiaAfter listening to this you can listen to the backlog of Love Lessons episodesWe find out about where things are at energetically and spiritually at the end of this year What we need to be doing and focusing on going into the new yearWhat does 2022 look like? |An exercise we can do to clear and start fresh and how we can continue to live out of love and not fearWatch videos of this conversation on our @selfloveclubpodcast Instagram Thanks to The Beacon by Soul 33 for making this episode possible Search Soul 33 on the App Store or google play and download the app today Find Gaia: @soulthirtythree on Instagram and soul33.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram

On the show we're joined by someone Bel discovered on TikTok and has become Insta pals with, obviously! Relationship and Dating Coach based in Los Angeles 'The Love Addict Coach' Geena LovatoWe find out about Geena's not always so healthy and happy relationship with love. She's so honest and we're here for it. We chat about: Tips for dating, red flags, making changes to patterns that aren't working for you and fixing a broken picker and how to dodge the avoidants. Watch videos of this conversation on our @selfloveclubpodcast Instagram Find Geena: @theloveaddictcoach on Instagram and TikTokBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram

Hi hello! On the show we're joined by a London pal of Bel's, Freja Budd Freja reminds us of the cool London girls we read about in novelsA ray of sunshine, down to earth and hilarious.We chat about: Break ups, the ones that can hit you out of nowhere How to pick yourself back up Knowing your worth and what you bring to the table The importance of your pals and a stack of helpful adviceWatch videos of this conversation on our @selfloveclubpodcast InstagramFind Freja: @frejalbudd on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram

Hiya beautiful pals! On the show a new BOOK CLUB episode We're joined by Best-selling Author Pip Drysdale.Pip is a writer, musician and actor and has lived all over the world pursuing her creative crafts. Pip is behind 3 best-selling titles and she's working on her fourth. Pip has cracked the code of writing books you cannot put down and they've been the most popular I've shared in my Book Club. Watch videos of this conversation and find our Book Club posts and video content on our @selfloveclubpodcast Instagram Find Pip: @pipdrysdale on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 3 year back log - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram

Hi hello Self-Love Clubbers On the show we're joined by an OG SLC guest, Lola Berry. Lola was first on The Self-Love Club when we were a fresh baby podcast and it's fitting she's back three years on from when we first met and recorded in Melbourne.Lola is an Aussie Author, TV Presenter, Actor and Businesswoman and is releasing her 11th book We chat about: What Lola has been up to, chasing your dreams, facing your fears. Getting back up after set backs and societal pressures put on women around our fertility and decisions on if or when we want to have children.I find Lola inspiring when I need a push to get out of my head and way so I'm stoked to be able to share this to help you tooWatch videos of this on our @selfloveclubpodcast Instagram Find Lola: @yummololaberry on Instagram Lola's new book: bit.ly/30NhnxdVote for us for People's Choice at NZ Podcast Awards pretty please nzpodcastawards.com/nominateBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram

Hi hello pals! On the show, a third installment of Therapy Sessions with Clinical Hypnotherapist Caroline Cranshaw. Think therapy that's a bit loose. We cover: - People pleasing, what is it? Why do we do it? And how can we stop? Please help. - Why do people say mean things? - Bel gets a bit vulnerable, opens up about some things- Negative comments, why is it getting worse?- Tips and tricks to keep doing your thing Find Caroline: @carolinecranshaw on Instagram Book services and helpful resources: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on InstagramThis episode is brought to you by Caci Start your journey to skin confidence and book a $70 skin conditioning treatment usually $120 at caci.co.nz

Hi hello! On the show today we're introducing a new feature to the mixAll of our usual content will continueWhile all of our conversations are like chatting with friends, this will emulate what happens in our group chat with the gals.First up with my beautiful, funny and clever sister Francesca Rose Crawford. We chat about: The stuff we're all experiencing at the moment, anxiety, self-care, feeling stuck. Our dopamine hit lockdown shopping, our love hate relationship with social media and a stack of recommendations for you Find Francesca @francesca_crawfordBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review on Apple Podcasts- Show us where you're listening or take a screenshot of your podcast app and post on your Instagram story, tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our almost 3 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our hotline hotline@belcrawford.com

Hi hello listener pals,I'm working on making our next season as well as some other projects, we have some cool stuff coming your way soon, it's going to be exciting! On the show: We're mindful there a new people joining The Self-Love Club all of the time, welcome and thank you for being here. The SLC has been going for one month shy of 3 years so we have a backlog of inspiring guests and topics for you to make scroll through. To make that scroll even easier we're re releasing our conversation with Melanie C, Sporty Spice from the Spice Girls. The perfect distraction we need right now. Nostalgia, everything you want to know about the Spice Girls, inspiration, Melanie has the best laugh and it's an honour and privilege that Melanie felt comfortable enough to share very personal information she hadn't talked about before. Watch videos from this conversation on @selfloveclubpodcast Instagram Find Melanie: @melaniecmusic on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a glowing review on Apple Podcasts- Show us where you're listening or take a screenshot of your podcast app and post on your Instagram story, tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our almost 3 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our hotline: hotline@belcrawford.com

Hello beautiful bestie! On the show a second installment of Therapy Sessions with Clinical Hypnotherapist Caroline Cranshaw. This one is about the ick, when the rose tinted glasses of the honeymoon period wear off, love languages, relationships and how to handle conflict.Bel recommended: The Gossip Girl reboot PopSugar Fitness workouts on Youtube Find Caroline: @carolinecranshaw on Instagram Services: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show

Hi beautiful! We've had a heap of guest episodes recently and have a stack more coming your way. On the show: A Dose of Pop Culture Are Bennifer 2.0 getting engaged? Taylor Swift's iconic debut on TikTok and hear Lorde explain what it feels like to quit social media.Book Club, Recs – things for you to watch, read and try and we dive into our topic how to not give up and keep going after setbacks. This came from a DM I received asking for advice. But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hello besties!On the show we're joined by Plant Mama, Jenna Holmes. Jenna is an entrepreneur with multiple start up businesses, super creative and shares her experience of being diagnosed with Adult ADHD – attention deficit hyperactivity disorder and how learning how her brain works has changed her life. This is a really informative listen to learn from a successful entrepreneur who has caught the attention of Zoë Foster Blake, I know only our hero right?! Plus a stack of real life tips into managing a brilliantly busy brain. Find Jenna @plantmama on Instagram and plantmama.com.auBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting follow to subscribe on your podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hi hello pals! On the show it's Book Club: 138 Dates. The true story of one women's search for everything We're joined by Author Rebekah Campbell Rebekah set herself a mission to go on 138 dates and documented the experience while also carving out her career as thriving tech entrepreneur.It's a story of loss, discovery, humiliation and love and her findings may be particularly helpful for those in the dating game. Find Rebekah and read her book: rebekahcampbell.com@rebekahcampbellwriter on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hi listener bestie pals! On the show we're joined by Actress Rebekah Randell. Rebekah is so bubbly and such a go getter.We find out about:- How Rebekah made her way from a sleep beach town to starring on New Zealand's leading drama Shortland Street 5 nights a week. - How Rebekah didn't give up on her dreams - Self-care and being kind to yourself - Rebekah's hustle and positive mindset is inspiring and we can learn a lot from this conversation.Follow: @rebekah.randell on Instagram But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!Thanks so much to Caci for making this episode possible Start your skin journey with a skin conditioning treatment for just $50 in August. Book now at caci.co.nzPLUS win one of 5x $70 vouchersCheck out my latest @belcrawford Instagram post to enter

Hello besties! On the show: We dive back into the #FreeBritney conversation.It's not just Britney's army invested anymore it's hit the mainstream. A lot of us are finding ourselves fascinated with this and are learning how our childhood idol has been trapped in a problematic conservatorship for 13 years. I'm really into all things pop culture and have found myself listening to every podcast, reading every article and keeping across all angles of this evolving story of the pop princess I idolised.And so is Caroline Cranshaw so we're going to chat about it, just like you may be with your pals.We'll cover it all and share some alarming info you may not be across yet- Give you all of the latest updates- How many people are controlling Britney's social media?- How are the Kardashains, Lady Gaga and other celebrities all linked? - Britney's boyfriend is being paid so who isn't on the payroll?Follow: @carolinecranshaw on Instagram Find helpful resources and book: mindbodyhealthhypnotherapy.comBut wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Hitting subscribe on your go to podcast app, click follow on Spotify - Turn on automatic downloads - Leave us a 5 star rating and write a glowing review- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hello gorgeous listener pals! On the show we're joined by Clinical Hypnotherapist Caroline Cranshaw for Therapy Sessions. We cover attachment types. What are they? And how can they make your life in particular relationships and dating better? Find out when is the right time to see a therapist, why it's important to do therapy that focuses on your subconscious if you're finding yourself in repeated situations and getting triggered pls Caroline answers submitted questions with honest advice. We highly recommend booking a session with Caroline and checking out her helpful resources Find everything: mindbodyhealthhypnotherapy.comFollow: @carolinecranshaw on Instagram And scroll back in our feed for her Self-Care Series Self-Love Guided Meditation But wait, there's more! We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hi hello! On the show: Dose of Pop Culture. Carefully selected stories with critical thinking and feminist take aways.Everyone quits! Keeping you up to date on everything #freebritney plus the alarming amount of Britney's money used for the conservators legal fees. Kate Winslet's top trending series, hear Kate speak about it and Scarlett Johansson has total boss energy in Marvel's Black Widow and reportedly has a baby on the way. The latest recommendations- Book Club things for you to read and listen to and our topic is a Dating Pep Talk and normalising being single and secure in yourself.Book Club: Heartsick by Jessie Stephens Daisy Jones and the Six by Taylor Jenkins Reid Listen to: A Death in Cryptoland The Fake HeiressPieces of Britney The Lady Vanishes inquest updates We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com to be featured on the show!

Hi hello gorgeous pals! On the show we're joined by someone who is really going to inspire you, Tayla Clement. Tayla was born with an extremely rare neurological disorder which affects 1 in 3-4 million called Moebius Syndrome, which means Tayla can't smile. Tayla was bullied so relentlessly hearing about it made me cry and from as young as 12 years old she had multiple suicide attempts but decided to keep going, turning her pain into power. Tayla is a talented swimmer and represented New Zealand as a Paralympian in shot put and discus setting a world record. Tayla's story is very powerful and we cover it all in this conversation which we can all take a lot away from, plus she's got a crack up dating app story. TW: This episode mentions suicidal thoughts and suicide but not in detailWHERE TO GET HELP:NZ: Free txt or call 1737 24/7 If it's an emergency and someone is at risk call 111 Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to our sponsor Caci for making this episode possible Try Caci's new Exceed Microneedling treatment for glowing, healthier-looking skincaci.co.nz

Hello beautiful pal! On the show: Everything you need to know about the latest #freebritney updates and hear Britney speak in court. Have your mind blown, the song that was originally going to be the Gossip Girl theme song and Avril Lavigne has taken us back to our teenage selves making her grand appearance on TikTok.The latest recommendations, things for you to read Book Club and listen to and our topic is our Self-Care Check Up. We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message sharing your thoughts on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hi hello gorgeous listener pals! On the show we're joined by a real go getter, Tyler Mahoney. Tyler is one of the only females in the Australian gold mining industry and features on multiple TV shows. Tyler is also a business owner, podcaster and owns her story. In this conversation we chat about: - Feminism and why we need to work to undo internalised misogyny. - Mental health, Tyler's experiences and diagnosis with Bipolar. - Wanting to do all of the things, self-care and feeling empowered and whole as you areI felt really inspired after chatting with Tyler and I know you're going to love this conversationWatch videos on our @selfloveclubpodcast Instagram Find Tyler: @tyler_m_mahoney on Instagram We're an independent podcast dedicated to delivering content for millennial women and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, click follow on Spotify - Leave us 5 stars and a review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hello beautiful pals!We're back after a quick season break and a heap of exciting guests and episodes coming your way. We were recently a finalist for Best Entertainment Podcast at the NZ Radio Awards. Thank you so much for your support, you're the real MVP.On the show: A new episode in our Love Lessons series with Gaia aka Soul 33 and we chat about- Where things are at halfway through the year- What does Mercury in retrograde mean energetically and why you shouldn't be fearful or blame all of your problems on it - Questioning our motivations- Frustrations, acting on what we want and having healthy boundaries We're an independent podcast dedicated to delivering content for millennials and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us 5 stars and review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to our sponsor The Beacon by Soul 33 for making this episode possible. Your spiritual guidance app with a free version.Search Soul 33 on the app store or google play today.

Hi hello! Welcome to The Self-Love Club On the show: A dose of pop culture, the hottest stories hitting our feeds. Bennifer 2.0 what's the go? An astrologer has predicted the future of Kourtney Kardashian and Travis Barkers relationship. An exciting update for The Sex and The City reboot and diversity at last with the first bisexual and Indigenous woman as the next Bachelorette Australia We look at the latest shows, The Bold Type Season 5 is about to drop and another best selling thriller has been turned into a movie plus we're joined by Divorce Coach Bridgette Jackson, an expert in managing any type of conflict. Our dose of pop culture stories are carefully selected. This is not salacious tabloid gossip, they're stories we're interested in and often have important critical thinking and feminist takeaways We're an independent podcast dedicated to delivering content for us chic millennials and chatting about stuff that matters.You can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us 5 stars and review if you're enjoying listening- Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into and listen to our 2.5 year back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!If you or someone you know needs help with domestic abuse NZ Call 111 Visit areyouok.org.nzAustralia 000

Hi beautiful listener pals! Thanks for coming to visit us and hang outSo excited to share this episode with you.This week on the show we're joined by Jordanna Levin. Best selling Author, Podcaster, manifesting Queen and creator of Higher Love, which looks at love and relationships from a different angle.We find out about Jordanna and how to raise our vibration.What does that mean? And how do you do it? Jordanna breaks it down for us. We talk about finding what makes YOU happy and what YOU want to feel like in love. Tips for dating and using the apps. How to manifest the life and dreams you want and a stack of advice to help you going forward. Watch videos of our chat on @selfloveclubpodcast Instagram Find Jordanna: @jordannalevin on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Leave us a 5 star glowing review if you're enjoying listening - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ

Hello beautiful! On the show we're joined by an OG. Longtime listeners will remember our gal Nikki Isemonger. If you haven't listened to Nikki's previous episodes in 2019 we recommend after listening to this you scroll back and listen in our backlog. Nikki has a way of being vulnerable in such a beautiful, respectful and relatable way.She's raising twin girls Frankie and Harper on her own and since we last had her on she's moved. We find out what she's been up to, what area she's aspiring to work in.We chat through relationships over the past couple of yearsAnxious gal things, trusting the process, feeling content, social media, soft launches and two gal pals having a good catch up after a long time.You can find clips on our @selfloveclubpodcast Instagram Find Nikki: @nikki.isemonger on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ

Hi hello sweetheart pals! This week we're joined by Tully Smyth. OG listeners will remember Tully, we've had her on way back in December 2018.Tully is an Australian Reality TV Star and 8 years on from her season of Big Brother has held her own with an audience of over 200,000 on Instagram, as a content creator, writer and now podcast host of 'Too Much Tully'We chat about: Dating and the apps, break ups and break up shame.Doing the work, false starts and those moments you wonder when it's going to be your turn.A couple of gals having plenty of lols and relatable chats I've really wanted to have with my pal Tully on the show. You can watch clips of our chat follow @selfloveclubpodcast on Instagram Find Tully: @tee_smyth and @toomuchtully on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your go to podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ

Hi hello beaut listener pals! I'm so excited to share this episode with youToday on the show we're joined by Abbie Chatfield.Abbie is a feminist icon, Australian Reality TV Star, Podcast Host, soon to be Author and sex toy collaborator who was villainized and slut shamed on The Bachelor and has changed the narrative, using her platform to speak about important issues which we cover in this conversation.We chat about: Feminism, the patriarchy and systems which still exist, modern day self-love, the accelerant rise of the female sexuality movement, trolls, relationships, attachment types (hi two anxious gals here). Why a lot of peopled settle, therapy, how to not give a crap what people thinkWatch video clips follow @selfloveclubpodcast TW: There is mention of abortion. If you or someone you know needs help NZ: Free call or txt 1737 and abortion.org.nzAustralia: 24/7 Helpline 1300 139 313 and pregnancyhelpaustralia.org.auFollow Abbie: @abbiechatfield on Instagram We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!Thanks to this weeks sponsor Sugar baby for making this episode possible. Clean, kind and vegan using the best ingredients for your skin and the planet available at Farmers stores in NZ

Oh hey hello beautiful! On the show: Bel shares a speech she wrote for a Women In Marketing Conference she was invited to speak at covering: Self-doubt to self-love. Bel's experiences, how she keeps going and her story of how she went from a little girl doing ballet, constantly wanting to make things, writing scripts and making radio and TV shows in her bedroom, working in the industry at high school, going to Broadcasting School and how she went from there and creating The Self-Love ClubImposter syndrome, why is lack of confidence and self belief so prevalent in women? Unpacking and covering the programming, patriarchal systems and living in a world that wants us to hate ourselvesWhy realness and vulnerability creates authentic connections, social media trends, what audiences really want and things they're getting over. Featured: clips from Melanie C's interview. Listen to the full chat here: Watch: youtu.be/ZpV0z9qxP74The ''Be A Lady'' Video narrated by Cynthia Nixon Watch: https://vimeo.com/393253445Next week on the show: Abbie Chatfield! Dropping April 19th at 6am NZT We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

OH HEEEEEY! On todays show: A #freebritney update, is there going to be a spin off series to the super cute 'To All The Boys' movie franchise? Some big earners from the time we were all housebound making banana bread, wearing tie dye tracksuits and watching Tiger King?! (Mems) Book Club, we unpack Demi Lovato's new documentary series and our topic is Adulting, you know you're adulting when with your input from our hotline and DMs. Thanks so much to our sponsor Caci Clinic for making this weeks show possible. Feel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

HELLO MY BEAUTIFUL PALS! This is an episode in our Self-Care Series Short exercises, like a guided mediation you can use regularly to up your self-love and self-care game. This is a guided meditation with Clinical Hypnotherapist Caroline Cranshaw focusing on self-love, letting go of the past and confidence, we'll have it all pleaseYou can listen while you go to sleep every night or whenever you like. We've had Caroline on The Self-Loved Club before, if you haven't already listened to her episode, check it out in the back log. Caroline knows her stuff and she's crack up.Once you've listened to first part of our chat and you're back to use it as a regular meditation skip to 10.40 Find Caroline: mindbodyhealthhypnotherapy.comWe're an independent podcast dedicated to chatting about stuff that matters (and have some lols because of course!) You can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hey hello cute face! On todays show: What's Lady Gaga filming with Adam Driver? Everything we know so far about Season 5 of The Crown, we brush over parts of The Grammy's aka Harry Styles Appreciation Day.Plus Book Club, the new Caroline Flack documentary and our topic is Singleton Shaming, it's got to stop! Thanks so much to our sponsor Bondi Sands Pure for making this weeks show possible. Clean, simple, transparent, Pure is the first ever sustainable self tanning range from Bondi SandsCheck out and enter the giveaway on @selfloveclubpodcast Instagram this week We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!WHERE TO GET HELP:NZ: Free txt or call 1737 24/7 If it's an emergency and someone is at risk call 111 Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255

Hello beautiful pals! On todays show: The Royal tea wrap up. We unpack everything and the aftermath of Harry and Meghan's tell all interview with Oprah and we have an in-depth conversation with much loved and talented actress Grace PalmerFind Grace @gracemmpalmer on Instagram Thanks so much to our sponsor Caci Clinic for making this weeks show possible. Feel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hi hello lovely pals! Happy International Women's Day YEAH THE GIRLS! On these new style episodes there's a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs There will still be heaps of guest interviews on The Self-Love Club On todays show: The royal tea is about to be spilled in tell all Harry and Meghan interview with Oprah, Taylor Swift calls out a Netflix show that made a sexist joke about her and fair enough. Margot Robbie holds the Golden Globe Award deciders accountable after their promise of diversity. Book Club, the new Billie Eilish doco and we dive into our topic which is periods and all things period cups with Robyn from The Hello Cup Thanks so much to this weeks sponsor The Hello CupThe cutest and most comfortable menstrual cup on the planetJoin the Hello Gang and get 15% off your first Hello Cup, use the code SELF LOVE at thehellocup.comWe're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Find us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hello pals! We've got some new features rolling out and there will still be heaps of guest interviews on The Self-Love ClubOn these new style episodes there's a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs On todays show: A clue you probably missed on Netflix's biggest ever show Bridgerton A year on from Carlone Flack's very sad death her ex has called out a publication in a new letter and what's happened to Caroline's Law?Remember the show Normal People? Everything you need to know about the TV Adaptation of Conversations with Friends.Book Club, the biggest shows and we dive into our topic dealing with the self-doubt monster Thanks so much to this weeks sponsor Caci ClinicFeel confident in your skin with Caci. Find your nearest location caci.co.nz We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Clicking subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hello listener pals! We've got some new features rolling out and you'll get to be part of the show.There will still be guest interviews on The Self-Love ClubOn these new style episodes there's a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs On todays show: We unpack everything #freebritney the doco you must watch. What's Margot Robbie filming at the house from the iconic TV show Charmed? Boss energy from Taylor Swift. What does re recording her music mean for the music manager who owns the originals? Book Club, the biggest show on Netflix and we dive into our topic red flags in dating and relationships We're an independent podcast dedicated to chatting about stuff that mattersYou can support us by:- Click subscribe on your podcast app, follow on Spotify - Show us where you're listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share- Share with your friends, sisters, workmates, everyone! - Delve into our back log - Leave us a 5 star glowing review Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!