Podcasts about bindiya gandhi

As a woman in my fifties, I've felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for.That's why I invited Dr. Bindiya Gandhi to join me for a real conversation about what's happening in our bodies during midlife and menopause, and, most importantly, what we can actually do to support ourselves - physically, mentally, and emotionally. We cover everything from what practices are essential for women in this phase, to how stress, sleep, and shifting hormones play a role. And she shares the lowdown on medications like Ozempic and how to know if Hormone Replacement Therapy is right for you.."I don't think anybody should be scared or fear menopause. It can be a wonderful transition.” Dr. Bindiya GandhiKey TakeawaysMenopause Is a Natural (Not Negative) Transition Menopause isn't something to fear. With the right tools and resources, you can navigate this life stage smoothly and even thrive, rather than dreading it or suffering through it.Nutrition Basics The foods you MUST be eating to support your body and your metabolism.Essential ExercisesHow to maintain muscle mass and bone health, keep your metabolism active, and support long-term mobility and independence.Highlights08:36 Health Misconceptions 14:01 Nutrition Basics22:26 Hormones and the Diet Connection25:19 Stress and Cortisol30:37 Weight Loss Drugs and Hormone Replacement TherapyImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessDr. Bindiya Gandhi, is a double board-certified Integrative & Functional Medicine Doctor, who has helped thousands of women transform their overall health. She is the medical director at Revive Atlanta MD, a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health and more.She has been featured on The Daily Mail, Fox5 Atlanta,The List TV Show CBS46, 11Alive, wsbtv, Popsugar, mindbodygreen, Washington Post, well+good, Vogue, Parade, Livestrong, HuffPost and more.Free Leptin Sensitivity Quiz: www.drbindiyamd.com/quizWebsite: www.drbindiyamd.comClinic: www.reviveatlmd.comTikTok, Instagram, Facebook: @drbindiyamdThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Dr. Bindiya Gandhi is double board-certified in Family Medicine and Integrative and Holistic Medicine.   She completed her family medicine residency at Georgia Regents University and a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil.   Dr. Bindiya grew up in an entrepreneurial environment, with her parents owning businesses, which influenced her desire to become a business owner.   She emphasizes that entrepreneurship requires patience, hard work, and the ability to trust the process.   She prioritizes lifestyle changes and long-term health improvements over short-term medication use, focusing on sustainable solutions.   Dr. Bindiya discusses the importance of self-care, including maintaining a healthy lifestyle, eating well, exercising, and sleeping enough to stay healthy into older age.   Dr. Bindiya encourages people to take the leap and pursue their dreams, whether in entrepreneurship, writing, or any other passion.   In addition, she highlights the importance of patience and believing in the process, offering advice to younger versions of herself to trust that everything will fall into place.   Website: Dr. Bindiya MD  LinkedIn: Bindiya Gandhi, M.D Instagram: drbindiyamd   Previous Episode: iam222-family-medicine-doctor-focuses-on-lifestyle-change-for-long-lasting-health   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Many of our customers at Million Marker are women of childbearing age. Our bodies are dynamic and have different needs throughout the menstrual cycle. Dr. Bindiya Gandhi had a really great blog post on MindBodyGreen about eating to support each phase of your cycle. So, we've invited her onto our Instagram Live today to discuss. Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine, Certified Yoga Instructor & Reiki Master. She is also the Medical Director at Revive Atlanta MD and a leptin expert. So, we're excited to hear her expertise. Learn more about Dr. Bindiya's services: https://drbindiyamd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification.  In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit https://www.fivejourneys.com/podcast/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world.  Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links https://www.alexhoward.com/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi

“There's usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya GandhiLeptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a healthy weight because of its impact on metabolism. Leptin resistance, on the other hand, often shows up as difficulty losing weight despite eating well and moving frequently.Many factors can contribute to leptin resistance, including chronic stress, the standard American diet, medications, environmental toxins, and more. The common element is the impact these stressors have on your gut microbiome, which in turn influences your metabolism.Today, I'm excited to be joined by Dr. Bindiya Gandhi to take a deeper look at leptin and its connection with thyroid health. In this conversation, Dr. Bindiya and I discuss leptin's role in metabolism, what leptin resistance means, factors contributing to leptin resistance, how to test for leptin resistance, the connection between thyroid conditions and leptin resistance, dietary recommendations, the use of supplements, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/leptin-and-thyroid-health-with-dr-bindiya-gandhi-152/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.In this episode you'll:Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.Uncover the connection between metabolic health and muscle mass, especially as we age.Gain insights into the link between inflammation, metabolic health, well-being, and breast health.Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.Find out how to track body composition to ensure fat loss without sacrificing muscle mass.Episode Timeline:00:05 Introduction and Welcome01:19 Guest Introduction: Dr. Bindiya Gandhi02:01 Dr. Gandhi's Personal Health Journey07:04 The Overlooked Tests for Metabolic Health11:32 The Role of Insulin and Leptin in Metabolism11:56 Recommendations for Managing Leptin Resistance12:08 The Importance of Muscle Mass for Metabolic Health22:55 Link Between Inflammation and Metabolic Health28:57 Influence of Prescription Medications on Metabolism30:50 Importance of Tracking Body Composition31:53 Addressing Root Causes of Metabolic Issues33:41 Practical Steps for Improving Metabolic Health42:46 Impact of Diet and Lifestyle on Metabolic Health58:38 The Role of Gut Health in Metabolism01:00:41 Closing Remarks and Contact InformationDr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles. Website: https://drbindiyamd.com/Instagram: https://www.instagram.com/drbindiyamd/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body.  The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Show Notes In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health.  Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions.  Stress and Thyroid Function Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid. Autoimmune Thyroid Management Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being. Gluten-Free Diet and Hashimoto's For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi's anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function. Listen now to start taking care of your thyroid today! Guest Bio Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women's health, preventative medicine, international medicine, and health care reform. She's also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters. Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of their weight loss and hormonal imbalances to feel like themselves again. Links Accounts ​​https://www.instagram.com/drbindiyamd/  https://www.facebook.com/DrBindiyamd  Links https://www.reviveatlmd.com/  Podcast https://resetrenewrevive.libsyn.com/

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017. Learn More: https://drbindiyamd.com Please help us educate the world! We need to educate and empower other kids!

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance. Some symptoms of leptin resistance: Being hungry all the time  Being unable to lose weight even though you are over-exercising and under-eating Having low energy Constantly feeling exhausted Hypothyroid symptoms worsening About Dr. Bindiya Gandhi: Dr. Bindiya Gandhi is double-boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians.  She completed her family medicine training at Georgia Regents University/Medical College of Georgia in June 2014. She completed her undergraduate training at the University of Georgia with a Bachelor of Science in Biology and Psychology in 2004, and her Doctor of Medicine at the American University of Antigua College of Medicine in 2010.  She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.  Her interests include integrative, holistic, and functional medicine, women's health, preventative medicine, international medicine, and healthcare reform. She is also a certified yoga instructor and reiki master. She used to practice emergency medicine as well.  Dr. Bindiya is a media expert and contributor to numerous sites, including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more!  When she's not working or writing, you can find her in the kitchen cooking, doing yoga, or enjoying time with her family. In this episode: What leptin is, and what it does. (7:27) Why are more people becoming leptin-resistant? (10:33) Some symptoms that may indicate you have leptin resistance. (11:26) The different categories of leptin resistance. (12:21) What happens to you when your leptin levels are low? (13:10) What should you do if you are leptin resistant? (15:27) Why stabilizing your blood sugar is necessary for achieving weight loss. (20:39) Why intermittent fasting is not for everyone. (24:12) Supplements to stabilize your blood sugar. (27:28) Why so many diets fail to work over the long term. (34:35) How to rev up your metabolism. (36:01)    Links: Dr. Bindiya Gandhi's Social Media Links: Instagram (@drbindiyamd)  Facebook   Relative Links for This Show:: Leptin Resistance Quiz: www.drbindiyamd.com/quiz  www.reviveatlantamd.com  www.drbindiyamd.com  www.atlantaweightlossdoc.com  Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:24 - Dr. Bindiya's story and how she became the go-to leptin specialist6:22 - What is leptin and what is its role in our body and our health? Why is it important?8:09 - Why is leptin not talked about? 8:50 - How does leptin impact other hormones?11:22 - What is the normal range you like to see leptin levels and what test do you use for it?16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?17:30 - What are some foods that impact leptin?19:15 - What are the other tests you like to look at when you're looking at leptin levels?20:23 - Can you walk through the connection? What is leptin's connection to bone health and osteoporosis?22:05 - Is leptin important for those who have both osteoporosis and obesity?23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?24:52 - Where can people find Dr. Bindiya Gandhi, MD?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In today's podcast we talk about hormones, including leptin, and how hormones relate to weight loss and fertility with Dr. Bindiya Gandhi. We also discuss the effect of gluten and Celiac disease on hormones and fertility.   Dr. Bindiya is a functional and integrative doctor who specializes in helping patients to alleviate their leptin resistance, lose weight, and return to wellness.   For a long time Dr. Bindiya suffered from nutritional deficiency due to a “healthy diet”. She suffered from constipation, anemia, acne, headaches, skin rashes, irregular menstrual cycles, constant fatigue, etc. She kept looking for answers on her residency program and traditional medicine and treatments without success until she started working with a functional integrative medicine doctor.    She finally found out she had Celiac Disease, which is a chronic digestive and autoimmune disorder that damages the small intestine. The disease is triggered by eating foods containing gluten. It turns out she had severe gluten sensitivity. So she started working on healing her “Gut” and that's when she finally started feeling better.   It was a great timing for her to discover this because she had just turned 30 and was going to get married and wanted to have kids. But that represented another problem.    There is a transition in learning how to eat gluten free and it takes time for the gut lining to heal and recover. It's not just about avoiding gluten but how do we help our bodies recover from gluten damage to the gastro-intestinal tract.   There have been cases of people with fertility issues due to hormonal imbalances caused by Celiac Disease. Hormones can be such a mystery and so can fertility and weight loss for many, especially women.   -   In her practice, Dr. Bindiya was helping other women get pregnant but could not get pregnant herself due to hormonal issues. She was found to be estrogen dominant. So she started working on “rebalancing” her hormones and that is when she started learning about leptin.   Leptin is the hormone that sends satiety cues to your brain when you eat, telling you that you've had enough. Consequently, leptin resistance is a hormonal condition in which inflammation disrupts the communication between your brain's hypothalamus and your fat cells, thereby blocking leptin's messages.   Often caused by inflammation, poor sleep, an unbalanced diet, or even chronic stress, leptin resistance heightens a patient's risk factor for obesity, metabolism imbalances, and more.    Also, having high estrogen or low estrogen can impact fertility very differently. They both go hand in hand with your leptin levels and that's what makes it challenging. But we can learn how to get to the right balance sending our bodies the right signals so it can regulate estrogen, progesterone, and leptin altogether, so you don't have fertility and/or weight problems.   Leptin is a hormone that is produced by our fat cells and it communicates with our brains. It's our satiety hormone. It lets us know if we're full, if we need to eat again, etc. When this communication is off there is something called leptin resistance developing.   This is why people have weight loss plateaus where they lose weight and then their weight stalls. This is also why people have difficulty losing weight no matter what diet they're following.    Leptin is a very important hormone. You may suspect there is something going on with your leptin levels if you find yourself constantly snacking or craving sugary foods for example. Also if you feel like you're hungry all the time or if you just ate and half an hour later you feel like you need to eat again.   Unfortunately, most conventional medicine doctors do not check for this leptin level, and even if you go to an endocrinologist, which is a hormone specialist, they don't check this level either because they don't know what to do with it.   The other important thing about leptin is that it also regulates your metabolism. Leptin also communicates with your other hormones that regulate your insulin levels, it communicates with your estrogen levels and with your adrenal stress hormones so it's very important be aware of your leptin levels.   There is a trendy diet now known as intermittent fasting which can cause an imbalance of leptin by sending a starvation signal. This ends up confusing the hormone signals and can cause problems like missing a menstrual cycle, which affects your fertility.    Another impact of leptin in our bodies is mood. When your leptin levels are really low, you tend to have more anxiety.    -   Many people have gluten digestion problems as an issue or leptin problems without even knowing about it. So they need to think outside the box and look for help with the right people who are willing to help them in nontraditional ways to get to the root of the problem and really start healing.    It's about helping you and your body understand these signals so you can make different choices, make peace with your body, and learn how to feed it properly so all systems are in balance and functioning correctly.   If you want to reach out to Dr. Bindiya and learn how she can help you, please check out her website:  https://drbindiyamd.com or her Instagram: @drbindiyamd.   If you want to learn more about your specific food sensitivities, such as gluten sensitivity, and what you can do to better feed your body and heal leaky gut, you can get my IgG & IgA Food Sensitivity Home Test Kit here: https://doctordoni.com/product/igg-iga-food-sensitivity-home-testing/    I have also developed a Leaky Gut Pro Package for enhanced gastrointestinal support and recovery from gluten and Celiac disease. Find more about it here: https://doctordoni.com/product/leaky-gut-pro-package/   Find my online Heal Leaky Gut Program – available immediately – at https://doctordoni.com/leaky-gut-program    Or you can reach out to me to set up a one-on-one appointment if you prefer and I can guide you to know which tests I find to be most helpful for identifying hormone imbalances and underlying causes of weight gain and fertility issues: https://doctordoni.com/work-with-me/    We're here to help you!   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Do you find yourself struggling to lose weight, despite diet and exercise?   It might be time to look into leptin resistance.   On this episode of The Hormone Prescription, Dr. Bindiya Gandhi joins us to discuss this little-known hormone and how it could be the key to unlocking midlife weight loss. Dr. Gandhi shares her expert insights on leptin resistance, how it develops, and what you can do to overcome it. If you're looking for answers to your weight loss struggles, this is the episode for you!   Dr. Bindiya Gandhi is double board certified physician in Family Medicine and Integrative and Holistic Medicine. She is Atlanta's Weight Loss doctor and by helping you uncover and tame leptin resistance can turn even the most unsuccessful dieter into a success.   She is a media expert and has been featured in The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good and more.   She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.   Her interests include integrative, holistic and functional medicine, women's health, preventative medicine, international medicine and health care reform. Shes also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family & 3 girls   In this episode, you'll learn:   -What leptin resistance is and how it affects weight loss -How to tell if you're leptin resistant -Tips for overcoming leptin resistance -And more!   So tune in and learn how you can finally start losing weight, even if you've been struggling for years.   (00:00): Dr. Bindiya says, If you never try, you will never know and don't underestimate your worth. What does this mean when it comes to your health at midlife? Stay tuned and find out.   (00:14):So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to The Hormone Prescription Podcast.   (01:07): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today, we're gonna have fun talking about an aspect of weight loss resistance that you might not have heard of and that has to do with leptin. Don't worry if you don't know what it is. We're gonna dive into it, me and Dr. Binda and let you know so you'll have a full understanding and you'll get some ideas and knowledge and support and inspiration. And after all, that's what we're here for. So she will give you a big dose of that. I'll tell you a little bit about her and we will get started. You're gonna love her because she's not only knowledgeable, she is board certified in family medicine as well as integrative and holistic medicine. She studied with Andrew while who is amazing if you know anything about him.   (02:01): And she completed functional medicine training with the Institute of Functional Medicine in 2017. She's also a media expert and she's been featured in the Daily Mail, Mind Body, green Pop, Sugar, Clean Plated, Well and good and many others. Mostly she's Atlanta's a weight loss doctor, but she works with people remotely all over the country and by she can help you uncover and team and resistance and she can turn even the most unsuccessful dietary into a successful one. And she's here to tell you how and how the missing ingredient is leptin. Welcome, Dr. Binda Gandhi, thank you so much for having me today. Super excited to talk to you about leptin resistance. It's something that we really haven't talked, I don't think at all about on the podcast, and it's super important for women at midlife who are trying to lose weight. So I'm excited to dive into this topic. You know, for me, everything's about hormones and this is one that I have neglected to discuss. So I know a lot of people who are regular listeners are like, Yay, Dr. Karen, finally time, you're talking about leptin resistance. So let's get into it. But I wanna start by having you share with everyone how you honed in on leptin as being the biggest block for women at midlife to lose weight.   (03:21): Oh, you know, such a great question. You know, first of all, leptin is a hormone that is fairly a newer hormone, right? Not many people talk about it. You know, you can go to your endocrinologist and they're not even gonna wanna test this hormone. So just a little background about leptin, you know, it's a hormone that is actually produced by your fat cells and it's important because it communicates with your brain. It's basically our satiety hormone. And this hormone basically tells us if we're full or not. And this hormone is actually impacted by so many other hormones that you probably talk about already, like your thyroid, your estrogen, your progesterone, your insulin. So it's very important to kind of understand what's going on with this homo hormone individually, but how it's also being impacted by the other hormones. So this is why I love talking about it, and I really got into this because when I first started helping patients, a lot of people would come to me because they were struggling to get pregnant and they were having fertility issues. And I started noticing a link between leptin and fertility and then started doing some research and realized, hold up. There's more to the leptin story than just how it impacts fertility. It's also impacting not just our weight, it's impacting so many different aspects of our bodies. And this is why I'm so glad we're talking about this today cuz it's such an important hormone and people need to know about it.   (04:46): It is, and thank you for backing up because some people are like, Le left, what? We've never heard of it. And so we really should start with what is leptin? So thank you for explaining that. It's your satiety hormone and how does it interact with other hormones. So I talk all the time, we talk on the podcast, the Hormone Prescription podcast about what I call the six main metabolic driving hormones, which include your three sex hormones, estrogen, progesterone, testosterone, your thyroid, your cortisol, your insulin, your D H E A. And then there's leftin. And we probably should touch on Grillin too. Yes. Because some people we do touch on melatonin sometimes, but not as being one of the key drivers. But lein is the satiety hormone. Thank you for explaining that. And where does it come from in the body where, how does your body make it? How is it used? How does it work?   (05:41): Mm-Hmm. . Great, great question. So it's produced by our fat cells, right? Essentially. And it communicates with our brain and it basically tells us if we're full or not, right after a meal, we should be getting a message from our brain saying, You've eaten enough, you're full, you don't need to eat anymore. That's essentially what's happening with leptin, right? So it tells us when we're full, where it's sister hormone, I'm gonna bring up grillin is the hunger hormone. This is what stimulates your appetite. And it kind of lets you know if you are hungry, right? So leptin on the other hand, tells you if you're full, grin tells you if you're hungry. Now they work in opposite directions and they work together, but also differently at the same time. Right? When we're hungry, grin is high and we're not satisfied. So lectin is low and the opposite happens when we're full and we're we're satisfied.   (06:35): Grin actually ends up being low and leptin is high. So they work, you know, kind of against each other. Not in a bad way, but like with each other, but like their opposites. So it's really important because Gorlin is actually produced by the stomach of the GI tract, and leptin is produced in the hypothalamus, which is part of the brain. So that's just kind of a little bit about the two hormones and how they work. But it's essential to kind of understand background of it because then you can understand how it works with the other hormones. Kind of like the ones you mentioned, thyroid stress hormones, your cortisol hormones, insulin. So it really does impact so many other things. Leptin is actually metabolized in the liver, right? That's, we know this is where our sex hormones are, are metabolized, right? This is where insulin is metabolized. So this is where our t3, three T3 is metabolized, right? So it's really kind of important how it works with the other hormones and where   (07:34): Great point. So let's dive into that. I know there's some people who are thinking, well, let me see. She said when you're full, your, your leptin goes up. So can I just take some leptin and feel like I'm full all the time? But I gotta ask you that first, cuz I know I'm calling it out. I know my people and I know some people are thinking that right now. So if you can address that, and then let's dive into after that, what are all the things that leap an impact?   (08:01): Yeah, so let's talk, I mean, there are some tips and tricks we can do to kind of keep your body feeling full, right? Like we can definitely talk about, which I'm sure people have mentioned before, have heard before, like for example, drinking water before you eat your dinner or your lunch kind of like starts keeping you full and feeling a little bit more satiated. Eating a lot more fiber, keeps you a lot more satiated, right? So your body feels full there. So there's things that will do that. There is no medication on the market that will keep you full. There are medications on the market that decrease your appetite and there are medications on the market that can improve your leptin and we can talk about that a little bit later. However, there is no prescription FDA anything approved on the market that will directly impact your leptin to make you full earlier, if that makes sense.   (08:50): ? Yeah. Okay. All right. So now that we've got that out of the way, you mentioned about leftin being metabolized in the liver and some of the other hormones that are handled by the liver, a lot of them mm-hmm. . So how does Leftin interact with these other hormones in your body in general?   (09:07): Yeah, so we'll start off with thyroid, cuz I feel like so many women at all ages of life have a thyroid issue, right? Whether it's Hashimotos, just hypothyroidism, hyperthyroidism, whether it's overactive, underactive, unfortunately it is, it is a common problem. So when I look at the thyroid and when I'm, what I'm specifically looking at is I'm actually looking at t3, reverse t3, free t3, total t3, because that gives me a different picture. All right? So I'm gonna get a little technical. So guys, bear with me. Okay? When we talk about our thyroid metabolism, and I'm talking about, I'm looking at your t3 s your T3 free T3 s are impacted by many things. One is stress, okay? Chronic stress, like the pandemic or whatever chronic life changes are happening, right? So chronic stress. And the other thing that is impacting your T3 metabolism is a lot of times if we've been on restrictive diets, okay?   (10:09): So the link between leptin and our T3 metabolism happens When we've been on these restrictive diets for long term, most people, Dr. Karen, have been dieting, especially females have been dieting since their teens, whether they realize it or not. And unfortunately, our culture is all about yo-yo dieting, right? Many of us have tried, including myself, we've all been guilty of different diets to see what works for us, right? So we've been, we've tried slim fast, we've tried the special K diet, and I'm speaking for myself. I've, I'm pretty sure we've tried everything in the book. Right now it's keto, paleo, this, that, like, I don't even know the names of what's been out there, Low fat phase, whatever, right? So because about yoyo dieting, that has messed up our thyroid metabolism. And that's also one of the reasons why we have become leptin resistant, okay?   (11:01): Because of the dysregulation in our metabolism and the dysregulation of our body. So when our body thinks we are starving, when our body thinks that when we have cut calories, essentially, you know, we're trying to do that because the old adage was you have to, you have to starve yourself and you have to over exercise, and that's the only way you're going to lose weight. Well, now we know that's inaccurate, right? Because when we were doing all of those diets and those things, what we were essentially doing is messing up our communication with our brain and our bodies and our, and our fat cells. And this is why we would lose weight initially in the first week. And then we would hit a weight loss stall because the leptin communication started getting dysregulated and disrupting. And that's why we, we couldn't lose weight anymore. That's why diets work short term and then we're like starving and we're like, Oh my God, I need to eat everything in the book. Right? That's a little bit of what's happening right now, The what's happening. Okay,   (12:00): Got   (12:00): It. Because of all the long term havoc on our metabolism, and because we've been kind of, and this diet craze for many, many years, our thyroid metabolism has also changed. And this is why thyroid impacts lectin.   (12:14): Okay? Yeah. Very close relationship there. And I'm wondering, you mentioned leptin resistance. Can you tell everybody what that is? And then the next question they're gonna wanna know is, how do I know if I have that? So let's talk about what is leptin resistance?   (12:28): Yeah, love, love, love this question. So leptin resistance is basically when there's that miscommunication happening between your fat cells and your brain, this is probably the reason why your body is not getting the memo or your brain is not getting the memo that you're full. So maybe you're overeating, right? Or maybe eating a larger portions, like you just can't control your appetite kind of thing, right? The other thing that's happening is when you're eating, you don't feel full and an hour later you're wanting to eat again. You're like, Oh, I'm hungry. I need to, I need something else to eat. Or you're constantly snacking. There's definitely some telltale signs, and this is why, guys, I have you take my free, you know, 11 question quiz. It's at dr binda md.com/quiz. You just answer these questions and it'll kind of, it'll kind of help you identify, are you potentially left in resistance?   (13:19): Are you left in sensitive or left and clear, right? Because it's kind of important to understand, do you have some of these symptoms? Majority of us probably have some of these symptoms. We're craving the sugars and the carbs all the time. We have high triglycerides, we have maybe elevated blood pressure or whatever it is. And some of that stuff is all correlated and connected to leptin resistance. So go ahead, take the quiz, let me know. But that's the first thing. The other thing I would say is working closely with ideally a functional medicine provider, like I mentioned, your primary care doctor unfortunately, is not going to know what to do with this information or even be able to help you with this. A functional medicine practitioner is probably able to kind of guide you and say, Yes, I'm happy to check this number and I'm, I know how I can help you with this.   (14:01): Even an endocrinologist, like I mentioned earlier, who manages hormones, they don't, number one, check this lectin level. And number two, if they check it, they're not gonna really help you or give you the right protocol either. And I, I wish they would, but again, this just, this is a newer hormone and, and not much known is known about it. So if like when I, with my patients, I automatically do a blood test and I'm testing their leptin number. If your leptin blood level is above 11, then I can definitively say, You know what? Your definitely in resistance. If it's below three, you're lept in, you're on the other end of the spectrum. So, and if you're between the perfect number is actually between seven and 10. That's ideally where we'd like every patient to be. Now not everybody's going to reach those perfect numbers, and that's okay. It's, it's everybody's fine. But what I like to do is track this number. So a lot of patients will come to me and they've got leptin numbers in their fifties. I've got patients that have leptin numbers in their hundreds. So our job is to kind of bring that number down to as close as possible to 11. And that's how we do things.   (15:09): Okay? So blood test for leptin, and thank you for giving some idea about ranges so people can know. And then definitely check out the quiz. We'll have the link in the show notes. So if you're driving, please don't try to write that down. Just wait till you get parked and you can click the link in the show notes. All right. So I do wanna touch back on other things that leptin interacts bit and interacts with. But while we're on the topic, say somebody does have a lectin of 50 and they come to you, what is your general approach to start improving their lectin sensitivity?   (15:47): As you know, as a functional medicine practitioner, my job is to kind of understand and to get to the root cause, right? So we can start identifying what is going on. I can, I can look at it and say, Yep, leftin is off, but the next question is, what else is off? You know, I'm also looking at all the other hormones and I'm trying to see how they're interacting with wettin. I'm also analyzing what their hemoglobin a1c, their fasting insulin is to kind of see do they have some insulin resistance as well? Do they have some inflammation? Because once I can identify some of these things, then I can hone in on a specific protocol to bring this number significantly down. So it is a very, it is a very holistic 360, you know, lifestyle, diet supplement approach. I mean, it's, it's, it's very comprehensive to, to what we're doing, right?   (16:35): Sometimes we're, I, I would definitely wanna bring this up and, and sorry if I'm going all over the place, but sometimes people think that, you know, they need to be intermittent fasting and they, they think they need to be starving themselves and that actually can make their left and number worse, right? I often, I often see this when people are like, Oh, I decided to intermittent fast and then I see their leftin number go from like 20 to 26. So there's different things that, that start happening, but we definitely want to pay attention to their other hormones and then putting them on a program and protocol that's specific to them. And so sometimes that means, I'm telling you, you're actually going to eat more food. And people are like, What? What will you have to do? What? And I'm like, Yeah, you know, all this time that you've been intermittent fasting, it's actually slowed down your metabolism and has been one of the reasons why there's a miscommunication with your body because your body thinks you're starving. So it's holding onto extra weight and calories that you give it, right? So we, we start kind of like refeeding a little bit.   (17:31): Yes, I love that we have to eat more, not less to lose weight and to boost our metabolism. And I love that you mentioned intermittent fasting and leptin, because intermittent fasting is all the rage right now. And I see so many women who are intermittent fasting and initially they, they do lose weight, but then they hit a plateau, like you described, like with most diet and , intermittent fasting is a great tool to use for specific purposes at specific times for specific people. It is a tool. Hammer is not always the right tool all the time for everyone. And I think that everyone thinks that intermittent fasting is the greatest activity for everyone. So I want everyone to hear what Dr. Bindi is saying, cuz you've heard me say this. It's not just me, but she's saying that it can affect lectin resistance. So what are some reasons why, and how does intermittent fasting impact lectin? And what are some other negative impacts that intermittent fasting can have?   (18:35): Oh yeah. Okay. I'm so glad you brought this out because it really is something that I, I think we need to again, educate a little bit more about. So again, like you said, there are some people that do really, really well with intermittent fasting, different phases of your life. You know, intermittent fasting unfortunately can impact your hormones. So in a good way, in a bad way, right? And yes, there's so many great benefits of it, but for example, if you're cycling, if you're a woman who's currently cycling and you are trying to have a baby or that kind of thing, intermittent fasting can actually be one of the reasons why you are having trouble getting pregnant, right? The reason is, when it comes to intermittent fasting, there's different, first of all, there's different types of intermittent fasting, right? There's the fasting mimicking diet and there's all these different protocols, right?   (19:21): 24 hour fast, 36 hour fast. Like, and these things can be very extreme for the body. When we're intermittent fasting. Short term, you'll definitely see results. But when it starts being long term and now you're doing 16, eight fast every single day and you are not taking breaks, you're, you don't have the metabolic flexibility that's going on, what ends up happening is your body thinks you're starving, right? When your body thinks you're starving is not sure when it's gonna get fed again, it's like, whoa, what's happening? When am I gonna get food again? Oh, not until tomorrow at 2:00 PM okay, I'm going to hold onto every single calorie. I'm gonna hold onto everything. So the thing that the tool that was working for you before, the hammer that was now helping you, you know, put that nail in place is not, what ends up happening is the body starts holding onto the fat and holding onto every calorie.   (20:11): So now you become even sensitive to every time you eat and you feel like, Oh, I feel like I'm gaining weight or I feel like I'm doing the same thing, but I I weigh the same, Like I should be lose continuing to lose weight. No, cuz you're, you're, you've essentially just changed your metabolism and I've actually slowed it down. And that's what that, that's essentially what's happening here. The other thing that that really helps with that's happening with intermittent fasting is you're causing yourself to have not only a slow down metabolism, you're causing yourself to have other hormonal imbalances and your body's just getting confused, right? Your T3 and your free T3 start getting affected and your thyroid starts kind of slowing down. So, so many different things are happening at the same time and not always a good thing.   (20:56): Yeah. And it affects your cortisol stress hormone. Most people don't realize that,   (21:00): Oh yeah, I forgot about that. Yes. Oh my goodness. Yeah. And this is why I always say, you know, it is a hormetic stressor, but more importantly to Dr. Karen is when you're in a stressful situation, like if you are taking care of elderly parents or you're taking care of young kids, or you just started a new business, or you just got fired from your job, whatever it is, whatever life stresses you're going through divorce, that's not the right time to start intermittent fasting because your body's already in a stressed state. Now, add on intermittent fasting, you're asking for cortisol and adrenal disruption.   (21:33): All right? So we had to get that out of the way. And what other interactions do you think it's important for people to know about when it comes to leptin in their body? What other organ systems, hormones does it interact with?   (21:49): So we kind of touched upon it already. Mm-Hmm. , thyroid for short adrenals are the other ones, right? So it impacts your adrenal hormones. And again when you're in a very stressed state, the body thinks that, you know, exercise, let's talk about exercise. Exercise can, can be considered or etic state, but it can also be a very stressful state if you're doing high intensity exercise all the time, right? So if you're doing some of those things all the time, this is gonna impact your adrenal hormones and then impacts, which then impacts your leptin levels, right? So that's, that's another hormone that it impacts. And the other thing is that we need to pay attention to is, is just making sure that we've got really good stress management skills under our belt. You know, I tell people all this all the time. We live in a very stressful state.   (22:36): You know, we can't live in a bubble. I wish we could all somehow be Buddhist monks and just be like zend out all the time. It just doesn't happen with our lifestyles, right? Especially as females, because we take care of so many people and often we forget to take care of ourselves, right? And all that stress really impacts all our, our hormones, our adrenals, our cortisols, everything. And so understanding some of these basic things and having the right tools in place can really start not only helping those numbers and those levels get better, but in comprehension it, it'll also start decreasing your leptin resistance as well.   (23:14): Yes. This is so important. You mentioned self care in there. So I have to say I'm at a yoga retreat in Massachusetts this month and working and attending the retreat and there's so much support for your self care here and just classes and education and experiential experiences and you know, I think that I know about self-care and then I come to a place like this and they take it to a whole other level. And it really is just highlighting for me, India, how much we lack self care, even in my daily life where I think I'm doing a good job and I come to a place like this. And I notice that in some of the yoga classes that are restorative or again, slower gentle yoga classes, I'm so impatient. My brain is constantly going, Oh my gosh, they're going so slow, I'm going to lose my mind. , . And it really is highlighting for me that even though I think I'm slowing down and taking time and doing the thing, really I'm just doing it at home. So I could check it off the list and I wanna share this. Yes. Because I know there are people listening who are doing this and they think they're doing self care and like me, they're probably not really doing self care. .   (24:39): No, you're absolutely right. And a lot of it is you nailed it is, you know, we have dual checklists and we're like, Oh, the doctor told me to do self-care, so I'm going to get a massage and oh, I check that off. That doesn't count guys. , it doesn't count. It doesn't count,   (24:58): Right? And so I think foundationally every episode of the podcast, I'm just gonna be harping on everyone or just giving an invitation to really explore what is self care? What is adequate self care for you? So I want to invite everybody listening to really start leaning into that question. And you will get answers when you lean into the questions. Dr. Binda shared a few quotes that she loved with me before we started the episode, and I wanna weave some of them through this episode because they're wonderful. The first is don't underestimate your worth, which you are worthy of having the best that love and life have to offer. And that starts with your self care. And another quote is, if you never try, you will never know. And so I wanna ask everybody to close your eyes if you're not driving or operating heavy machinery, and just take a few deep breaths in and out and ask yourself about something that you've considered or are considering embarking on and you're nervous about, Should I, shouldn't I?   (26:12): Or you hear me talking about leaning into this question about self care and you're thinking, Oh Karen, I don't have time for that, But you're worth it, number one. And if you tried to lean into this question, what benefits could you reap? I mean, I've really regained a connection with myself that I, I hadn't even realized I was missing by being at this retreat. So I don't wanna proselytize too much. I just wanna give an invitation. What if you, you tried and you found out that something could be the real needle mover. What if you hear Dr. Bindi talking about lectin resistance and you're like, Oh, I think I'll reach out and take her quiz and get tested and find out if that's my problem. And I'm wondering if you could share Bindi, because you just have a newborn who's 16 weeks old, you already have two other children, you have a full time medical practice. What are key components of your self care practices that really help you stay healthy?   (27:14): You know what, I started this routine actually when I was in medical school and I, you know, I tried to be as consistent as I can with it. Obviously sometimes having kids, you can't do all the things you used to be able to do. But every morning, Dr. Karen, I start off by meditating. And so at this point I've been doing it for almost, I don't know, 15, almost close to 20 years. And it is what gets me going in the morning. It's how I start my day and it is very, very important for me. So I started off doing five minutes a day and I started off like with not really knowing what I was doing. And I would listen to YouTube videos at the time. And now I, I've progressed, I personally like guided meditations cuz it helps me keep focused sometimes, kind of like you, I I have the monkey mind and so if I try to meditate by myself, my brain will kind of get into, Oh, these are the things you need to do today.   (28:09): You know what I mean? And if I have some sort of audio in the background, it helps me stay focused. So that is one thing that I think is, that's my thing. That's what I do. That's what that, when I do that in the morning, I am grounded and I feel like I can handle it. And especially since I have two toddlers, my mornings can quickly go in any, any direction. So I need to be able to keep my cool and stay grounded. And I will tell you the days I do not meditate, like because I wake up late or because because my baby, you know, I, I don't get enough sleep and I'm like rushing or whatever. My temper is definitely shortened the days I don't meditate.   (28:48): Yes, I notice when I don't meditate, my day is more challenging, I will say. Yeah. Yep. And I invite anybody who hasn't tried it, who's just been suspect. There's so much research backing how meditation improves your health. You're including your hormones starting with your yes. So I encourage it. And I'm wondering before we wrap up, if you could share a story of a patient who might come to mind. I know of all the thousands of patients I've treated over the years, there's some that really stand out as being the poster children for certain hormonal imbalances. And I'm wondering if you have someone who really had been struggling, maybe searching for answers and she came to you and wow, it all ended up being about lectin that you could share with everyone.   (29:36): I treat both males and females in our practice and one patient really sticks out to me. She actually was 64 female, 64 years old and was actually diabetic at the time. Came to see me, it was I think last November, October, November, and just struggling. She had been to the con through the conventional route, struggling with her weight, struggling with everything. She was kind of frustrated by the system, had tried diets on herself in the past, nothing worked. Or if it worked kind of like many, many people, they wouldn't stick. She'd lose 15 pounds, then only gained 20 pounds back, right? So it was that yoyo effect. So I started working with her about November of last year and I put her on a very extensive protocol, you know, adjusting her diet and things started moving in the right direction. We started decreasing inflammation. We started seeing, now she's no longer on, she was actually on Metformin and Genuvia at the time, which her diabetic medications now she's not even on any diabetic medications at all.   (30:39): So her A1C went from a 6.8 to now 5.7. So she's still kind of in that pre-diabetic phase, but she's not requiring medication, which is much like, that's an improvement. So, you know, we definitely adjusted a lot of things with her. Her biggest thing that I wanna kinda shed light upon that really made a big difference. Dr. Karen was actually helping her with stress management. So she was 64 years old and was having issues with about being about to retire, having a little stress without with that. And then her daughter ended up having a baby. So she was kind of like feeling a little overwhelmed because she was helping her daughter with the newborn. So there's all these different stressors in her life going on at the same time. But once we were able to hone in and kind of help her with her mindset and help her kind of find the right type of lifestyle modifications and diet that was perfect for her. The weight started coming off, inflammation started decreasing. Insulin resistance obviously has improved significantly and she's feeling much better. The other thing I will add that we did do for her, which I think really helps balance her a lot too, is we did start her on some hormone replacement therapy. And again, that was something that she was kind of afraid to do before and that also kind of helped stabilize her.   (31:59): Awesome. Well it sounds like she embraced this other quote that you shared with me today can always be the first step to something great by reaching out to you and doing something different and really digging deep to find the root causes. So I'm super glad she did because everybody listening may or may not know how severe a hemoglobin A1C of 6.8 is. I mean, that's pretty drastic. And getting it down to 5.7 doesn't happen in most diabetics. They just are put on medications and told, you're gonna be on this forever and you're gonna be at risk for kidney failure, liver failure, heart attack, dementia. Exactly. Amputation, all these things. And I had a professor when I went through my fellowship who used to say that, that that was basically the mainstream prescription. You know, congratulations, you have diabetes, you get a team jersey, you'll have it forever.   (32:52): You'll be on these medications and here's what you'll have to look forward to. And that's not the case. Mm-Hmm. . So whether you're diabetic or not, today can always be the first step to something. Great. And thank you Dr. Bindi, for sharing this wonderful information. Focusing on left in, we're gonna have the, the link to the quiz, which you've told everyone about in the show notes, while also have a link to your free download fives to improve your weight loss resistance. Yes. And any last word you wanna share with everybody about lectin and weight loss and metabolism.   (33:27): You know, one thing I will say is, guys, an anybody listening today, one thing that I really wanna encourage is many of you have probably listening and you're like, You know what, I'm gonna try doing this on my own. I think I have this, I'm gonna do this on my own. And I promise work closely with a good integrative and functional medicine provider, doctor, because I promise when you work with someone who is able to learn about you and can personalize it, you're gonna get the best result. And so stop trying to do things on your own. .   (33:57): I mean, you know, I love that you said that. It's so true cuz people will hear this and be like, searching on the internet, Where can I get a leptin blood test checked? And I mean, people, I see people do this all the time and then they get the information and then now what? Now what? I never get the results that they could have. Yeah. And you know, I, I have this one coach and he always tells me he's a business coach. He says, Kirin, do you know the difference between wealthy people and not wealthy people? And I say, No, what? And he says, Wealthy people understand that time is their most valuable asset, not money. And so they are willing to invest to gain more time and get the fast route. Yeah. And get the best help. And not wealthy people think they can do everything themselves, but yes, who has that time kind of time, right?   (34:45): Yeah. So important guys, if you're listening today and you're suspecting that you have a leptin issue, by all means reach out to me, you know, have a virtual practice. I'm happy to help out. But even if it's not me, you know, just work with someone because essentially you cannot do these things on your own. A lot of you guys have tried for so long and there's a reason why you've unfortunately failed. So just trust and find the right practitioner, and I promise you will get the best results of your life.   (35:12): Those are very wise words. Thank you so much for joining me today, Dr. Bindiya.   (35:18): Thank you so much, Dr. Karen. This was a pleasure and   (35:21): Thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. Hopefully you have learned something today that you can put into action to improve your health. I want this to be informative, hopefully a little bit entertaining. But if you don't take action, nothing changes. And today really can always be the first step to something great like Dr. Bindi said. So what steps will you take? Please reach out to me on social media, on Facebook and Instagram and let me know and let me know about the results that you are getting. Thanks so much for joining me. I will see you next week for our next episode of the Hormone Prescription. Until then, peace, love, and hormones y'all.   (36:05): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Are you a leptin-resistant? Find out in Dr. Bindiya's Quiz. CLICK HERE.   ► 5 Ways To Improve Your Weight Loss Resistance Free Download - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

Dr. Bindiya Gandhi is a double board-certified Integrative & Functional Medicine Doctor. Today, she breaks down leptin resistance and how it affects your hormones.    American culture has pushed the myth that starvation and exercise is the pathway to health. However, Dr. Bindiya explains just how toxic these behaviors can be for women. Most health research is conducted on men, so she is going to guide you through what exactly happens hormonally when you deprive your body of nutrient dense food. If you want to understand your hormones, it is important to step back and look at the big picture.    If you are showing signs of Leptin resistance your body will not signal you to stop eating because you need nutrients and you're probably not getting enough! Conventional medicine has no approach for addressing Leptin resistance, however, Dr. Bindiya will not only show you how you can take simple steps to regain control of your hormones but she also has a free quiz available to help you understand exactly what symptoms you need to address.    Takeaways: [3:30] Starvation and  Eating less to lose weight is a myth [5:40] Leptin and Ghrelin: Miscommunication in the body [8:10] There is no nutrition in your fast food.You must eat a nutrient dense diet for optimal health [10:10] Functional medicine is the only practice addressing patients Leptin Levels [11:25] Start eating! Eat protein in the morning. [13:00] Not all carbs are bad! Learning how much and when to eat them is important. [14:00] Because of our hormones,what works for men probably won't work for women. [15:00] Essential lifestyle changes: Stress Management, Sleep and healthy Diet [17:30] Chronic stress can slow down your metabolism [21:20] Aging and the natural decline of estrogen    Mentioned in Episode: https://drbindiyamd.com/quiz/   https://atlantaweightlossdoctor.com/   Twitter: “When you start restricting your carbs long term over time it starts impacting your thyroid hormone.”  [12:57]   “Our bodies are all very different  and we cannot compare ourselves to men.” [14:20]   “ When your T3 is impacted, it slows down your metabolism. It slows down and starts impacting your leptin because it wants to keep everything in reserve.”  [18:19]   “It's important to look at the whole picture when looking at our hormones because our hormones are constantly changing.”  [22:48]

Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehensive clinic focused on total body healing. After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to heal her body and developed a strong interest in hormone regulation. She is an expert in leptin resistance, which we will learn more about today.  We discuss the following topics, and more! What the hormone leptin (satiety) is and how leptin resistance develops Why most Drs will not test for leptin The role of the hormone gherlin (hunger) and how it relates to leptin Why insulin resistance may worsen leptin resistance The main drivers behind leptin resistance and why focusing on protein can help with balance Understanding leptin lab values  Why chronic calorie deprivation worsens leptin resistance Testing for leptin resistance and normal values Supplement recommendations Type 1 diabetes and leptin resistance LEPTIN RESISTANCE QUIZ METABOLISM MAKEOVER COURSE Learn More About Dr. Bindiya: Website: https://drbindiyamd.com/ Instagram: https://www.instagram.com/drbindiyamd Podcast: Reset Renew Revive Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness  

An imbalanced cycle can impact fertility, libido, energy levels, and more. ⁠ ⁠ There are four main phases of the menstrual cycle. ⁠ ⁠ Each phase requires unique demands from the body. Therefore, every phase has unique nutritional needs. ⁠ ⁠ That's why we've invited Dr. Bindiya Gandhi (@drbindiyamd) to our IG Live tomorrow! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine.⁠ She is also the Medical Director at Revive Atlanta MD and a leptin expert. ⁠ ⁠ We can't wait to hear Dr. Bindiya's advice about what to eat for each phase of your menstrual cycle. ⁠ ⁠

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practitioner with expertise in Functional & Holistic Medicine. She is also a Certified Yoga Instructor & Reiki Master and trained in obesity management. Dr. Bindiya is passionate about intertwining western medicine & yoga to heal the mind, body, and soul. Her mission is to educate, empower, and inspire people to live healthier lifestyles! Dr. Bindiya struggled with various health issues while doing her residency. She had acne, menstrual irregularities, and unexpectedly started gaining weight. She also suffered from migraines, developed a rash on her face that would not go away, and discovered that she had celiac disease. Later, when trying to become pregnant, she realized that there was more to fertility than what she had learned in medical school. Now, she helps women with weight-loss resistance and fertility issues by addressing leptin.  Leptin is the key satiety hormone. In this episode, Dr. Bindiya and I dive into why leptin is vital from a metabolic health perspective. We talk about what leads to leptin resistance and the impact of leptin on the body. We get into detoxification and how a dysregulated gut microbiome can influence food choices. We discuss inflammatory markers, the importance of protein, and why stress reduction is vital. We share tips for working towards better anti-inflammatory choices and some simple ways to tap into the parasympathetic nervous system. We also explain why you need to avoid too much fruit and over-fasting, and we clear up some common mid-life misconceptions. As we record this podcast, Dr. Bindiya is two weeks away from the delivery date of her third baby! I hope you gain a lot from today's illuminating conversation with her! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN How Dr. Bindiya became interested in and passionate about helping her patients understand metabolic flexibility and leptin resistance. What is leptin, and why is it important from a metabolic health perspective? How does yo-yo dieting mess up the metabolism? You need just the right amount of leptin in your body. Dr. Bindiya talks about the impacts of leptin. What happens when your leptin levels are low? Some of the more common tests Dr. Bindiya uses to help support her patients Weight loss resistance can sometimes indicate that your body is storing toxins from the environment, food, or personal care products. Dr. Bindiya talks about the importance of detoxification. If you think you might be leptin resistant, you can do the quiz on Dr. Bindiya's website How can your gut microbiome influence many of your food choices?  Why do you need to pay attention to your inflammatory markers? You can reduce stress to address leptin resistance. Some of my favorite simple and free ways to tap into the parasympathetic nervous system Some tips for working towards better anti-inflammatory choices Why getting enough protein is vital. Some common mid-life misconceptions Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Bindiya Gandhi On her website Take Dr. Bindiya's quiz

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out.  00:00 Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food again soon after a meal.  But what do you do about leptin resistance if you do have it? We answer that and more in this episode.  The interview with Dr. Bindiya Gandhi is full of the practical applications of science in easy-to-understand terms. You may find it interesting to learn that not only can weight gain be caused by hormones but excess weight influences your hormones.  Let's get to the bottom of leptin resistance.  My Guest: Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians. She is not only a weight loss doctor & guru but also a leptin & hormone expert, especially in helping women reset their metabolism. Her interests include integrative, holistic, and functional medicine, women's health, preventative medicine, international medicine, and health care reform. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family. Questions we answer in this episode:  04:00 I find that most people have their own story as to how they came to work in this field. Can you elaborate on your story for us? 07:55 Describe the hormone leptin, known as the satiety hormone, and why is it important for listeners on a weight loss journey? 10:45 Discuss weight and the impact on hormones. 16:37 Discuss the conventional approach to losing weight versus the functional medicine approach? Why is weight loss important for hormone balance? 22:25 Let's discuss the science behind weight loss via diets that cause the body to do everything possible to gain back the weight and more? 26:51 What about early satiety? In those who are overweight, I've observed that not just a small percentage. 27:12 How do you test for leptin (what is an optimal number?) 27:59 How would one become leptin resistant? 28:13 Is there a connection between triglycerides level and leptin? 31:00 How can listeners reverse leptin resistance?   The higher BMI the higher the circulating hormone is.  -Dr. Bindiya Ghandi Connect with Dr. Bindiya: www.drbindiyamd.com www.reviveatlmd.com www.drbindiyamd.com/quiz   She's Social: Facebook: https://www.facebook.com/DrBindiyamd Instagram: https://www.instagram.com/reviveatlmd/  Additional Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Smart Scales for body composition- https://www.flippingfifty.com/resources    

Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Listen and be informed as our guest speaker will talk about addressing nutrition, inflammation, autoimmune, fixing thyroid, leptin, managing stress, and more!    Join us in an interview with a double board in Holistic Integrative Medicine and Family Medicine, Dr. Bindiya Gandhi!   Dr. Bindiya Gandhi is double boarded in Holistic Integrative Medicine as well as Family Medicine. She's also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more! When she's not working or writing you can find her in the kitchen cooking, doing yoga, or enjoying time with her family and pup.   Follow Bindiya Gandhi on Instagram: @drbindiyamd   Here is Dr. Bindiya's free leptin quiz Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Leptin sensitivity could be the reason you can't lose any more weight. Join Board-Certified Family Medicine Doctor Bindiya Gandhi as she discusses the ins and outs of weight loss, hormone balances, and stress management to help you get the most out of your weight loss journey.  Take control of your weight today!

Dr. Bindiya breaks down the impact of the hormone leptin and why so many people struggle with a weight loss plateau that they can't breakthrough. Learn how dieting for too long can actually prevent you from losing weight, why the counterintuitive solution may be to eat more, why leptin might be the reason you're always craving food and stressed out all the time, and what you can do to reset your metabolism. [0:20] Leptin is a largely unknown hormone but one of which everyone should be aware. Leptin is responsible for telling your brain that you have enough fat stored to fuel your body for calories at a normal rate. When leptin levels are high, that's when you're prone to food cravings, gaining weight, anxiety, and more. [3:00] We have been told for years that we should be snacking between meals, but when we do that it increases our insulin and blood sugar levels without much benefit. You should typically eat every 4 to 6 hours, and if your leptin resistance is off you need to reset your metabolism. [5:20] Leptin doesn't impact everyone the same. It's important to identify what is optimal for you and how your leptin levels are affecting your health goals. [6:45] Everybody eventually hits a weight loss plateau. Constant diets with rapid weight loss or weight gain mess up your metabolism. When you start restricting your calories your body can go into starvation mode and this can result in a pause in weight loss, even if you're eating the same foods as before. [9:45] The majority of Dr. Bindiya's patients have hit this weight loss plateau at some point, and when that happens they usually also experience constant fatigue and low energy. Tracking leptin levels is the first step to resetting their metabolism. [11:30] One of the first things Dr. Bindiya recommends is for her patients to eat more to shock their bodies out of starvation mode. [12:45] If you are leptin resistant, you have probably been in a starvation state for a long time and your thyroid may be suffering, but this can often be missed in clinical tests. [15:30] As we get older, leptin resistance becomes more of an issue. We have to optimize our lifestyle to help with the genetics with which we are born. [19:05] Intermittent fasting is a powerful weight loss strategy, but it can go too far and trigger the body's starvation response. It's counterintuitive, but we need to eat enough during the eating window to reset our metabolism. [22:30] Dr. Bindiya works with patients by identifying what is happening with their bodies when they hit a plateau. She looks at their hormones, stress levels, and diet history. If they've been doing intermittent fasting for a while, the answer may be to ease up a bit, especially if they are stressed more than usual. [26:15] When snacking, people tend to eat more sugar, carbs, and fruit. We want to reduce our fruit consumption because it negatively impacts leptin and congests the liver. Simply eliminating fruit can have a big impact. [27:10] Stress management is an important aspect of treatment. If you're not getting quality sleep, figuring that part out is crucial. If you've been exercising too often or too intensely, you may have to switch it up and take it a bit easier. [29:30] In order to overcome a plateau faster, supplements can be very helpful. Probiotics are important for establishing gut health, as well as supplements that support your liver and blood sugar. [33:15] Practicing daily gratitude is an important habit for Dr. Bindiya that has transformed her life. She starts every day with reflecting on something for which she is grateful.       Mentioned in this Episode: drbindiyamd.com/quiz @drbindiyamd drbindiyamd.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Dr. Bindiya breaks down the impact of the hormone leptin and why so many people struggle with a weight loss plateau that they can't breakthrough. Learn how dieting for too long can actually prevent you from losing weight, why the counterintuitive solution may be to eat more, why leptin might be the reason you're always craving food and stressed out all the time, and what you can do to reset your metabolism. [0:20] Leptin is a largely unknown hormone but one of which everyone should be aware. Leptin is responsible for telling your brain that you have enough fat stored to fuel your body for calories at a normal rate. When leptin levels are high, that's when you're prone to food cravings, gaining weight, anxiety, and more. [3:00] We have been told for years that we should be snacking between meals, but when we do that it increases our insulin and blood sugar levels without much benefit. You should typically eat every 4 to 6 hours, and if your leptin resistance is off you need to reset your metabolism. [5:20] Leptin doesn't impact everyone the same. It's important to identify what is optimal for you and how your leptin levels are affecting your health goals. [6:45] Everybody eventually hits a weight loss plateau. Constant diets with rapid weight loss or weight gain mess up your metabolism. When you start restricting your calories your body can go into starvation mode and this can result in a pause in weight loss, even if you're eating the same foods as before. [9:45] The majority of Dr. Bindiya's patients have hit this weight loss plateau at some point, and when that happens they usually also experience constant fatigue and low energy. Tracking leptin levels is the first step to resetting their metabolism. [11:30] One of the first things Dr. Bindiya recommends is for her patients to eat more to shock their bodies out of starvation mode. [12:45] If you are leptin resistant, you have probably been in a starvation state for a long time and your thyroid may be suffering, but this can often be missed in clinical tests. [15:30] As we get older, leptin resistance becomes more of an issue. We have to optimize our lifestyle to help with the genetics with which we are born. [19:05] Intermittent fasting is a powerful weight loss strategy, but it can go too far and trigger the body's starvation response. It's counterintuitive, but we need to eat enough during the eating window to reset our metabolism. [22:30] Dr. Bindiya works with patients by identifying what is happening with their bodies when they hit a plateau. She looks at their hormones, stress levels, and diet history. If they've been doing intermittent fasting for a while, the answer may be to ease up a bit, especially if they are stressed more than usual. [26:15] When snacking, people tend to eat more sugar, carbs, and fruit. We want to reduce our fruit consumption because it negatively impacts leptin and congests the liver. Simply eliminating fruit can have a big impact. [27:10] Stress management is an important aspect of treatment. If you're not getting quality sleep, figuring that part out is crucial. If you've been exercising too often or too intensely, you may have to switch it up and take it a bit easier. [29:30] In order to overcome a plateau faster, supplements can be very helpful. Probiotics are important for establishing gut health, as well as supplements that support your liver and blood sugar. [33:15] Practicing daily gratitude is an important habit for Dr. Bindiya that has transformed her life. She starts every day with reflecting on something for which she is grateful.       Mentioned in this Episode: drbindiyamd.com/quiz @drbindiyamd drbindiyamd.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

This week we are talking about Leptin. What the heck is Leptin? It's a hormone that has a lot to do with our appetite. I'm really excited about this interview because we don't talk about Leptin enough. It usually keeps our appetite suppressed and under control. Whereas Grehlin is the opposite hormone. It's our hunger hormone. They kind of work against each other to keep us feeling full or feeling hungry. So many of our other hormones impact these hormones. My expert guest today Dr. Bindiya Gandhi is going to talk about Leptin and Leptin resistance. She's going to talk about why it's such an important issue to figure out and how it can impact your health.On this podcast, we are going to talk about...How leptin and grehlin work in your body.What happens when they get out of whack.What is leptin resistance.How to find out if you have leptin resistance.How to heal leptin resistance.How leptin resistance can impact fertility.About Dr. Bindiya GandhiDoctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor. She helps thousands transform their overall health. She is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine. It's a comprehensive clinic focused on total body healing.After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to conceive a baby naturally. She's been focused on finding the cause of the issues instead of treating the symptoms and she holds a special passion for helping patients with female hormonal issues. She's worked with professional singers, athletes, and helped them to reclaim their health. Her podcast Reset, Renew, Revive has gained tons of traction since its launch in April of 2020 and she regularly engages with her community of over 24,000 followers via Instagram where she produces compelling content and educational material to continue to inspire people to live healthier lifestyles. Resources Mentioned:Leptin Quiz: https://drbindiyamd.com/quiz/Reset, Renew, Revive Podcast: https://resetrenewrevive.libsyn.com/Revive Atlanta MD: https://www.reviveatlmd.com/ Where to connect with Dr. Bindiya GandhiInstagram: https://www.instagram.com/drbindiyamd/Facebook: https://www.facebook.com/DrBindiyamdWebsite: https://drbindiyamd.com/ Additional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist Remember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.

Traditional medicine: Calories in, calories out. The only way to achieve long term weight loss is by achieving a calorie deficit. So if you have unwanted pounds, you need to either eat less or exercise more. This is the conventional approach to weight loss. And it's not necessarily true. My guest this week is a physician who specializes in a functional medicine approach to weight loss. This approach takes in more than just the simple calories in/calories out. Our weight is much more complicated than that, and our hormones play a huge role. On this podcast we discuss why some people who have a calorie deficit don't seem to lose weight, what medical conditions can play a role in this, and Leptin Resistance – the hidden secret to weight loss. Please join me and Dr. Bindiya Gandhi for this fascinating podcast episode. Link: drbindiyamd.com/quiz   Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Frank Lipman. Dr. Frank Lipman was initially medically trained in South Africa, but after emigrating to the United States in 1984, he became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. He then studied acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained. A New York Times bestselling author, Dr. Lipman has written several books including: The New Rules of Aging Well; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want. Dr. Lipman's journey into health and wellness (1:05) Why we need to do things different in medicine (6:00) Principles of anti-aging (10:39) Nutrition (12:56) Wearable technology (17:39) Anti-aging tips (21:16) How Dr. Lipman's starts his day (25:52) Dr. Lipman's advice to his younger self (27:49) For more on Dr. Lipman, you can find him online at: https://drfranklipman.com/ @franklipmanmd

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Caroline Leaf. Dr. Caroline Leaf is a Zimbabwean-born based American communication pathologist and cognitive neuroscientist with a Master's and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Dr. Leaf's journey from to Neuropsychology (1:20) What is Neuroplasticity? (4:55) Activating your mind to improve mental health (11:45) Dr. Leaf's App (27:29) How to find Dr. Leaf online (41:30) https://drleaf.com/ @drcarolineleaf

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Meaghan B Murphy. Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Meaghan is a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many radio shows and podcasts. Meaghan's journey from pessimism to optimism (:59) The Yay List (8:30) Meaghan's secrets (13:00) Reframing how you say “No” (16:16) How Meaghan starts her day (19:40) Meaghan's advice to her younger self (21:00) Meaghan's book and projects (22:44) For more on Meaghan B Murphy, you can find her online at: https://meaghanbmurphy.com/ @MeaghanBMurphy

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Marvin Singh. Dr. Marv is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements! Dr. Singh's journey into Integrative Medicine (:55) Precision Medicine (5:20) Precision Gastroenterology (8:50) The future of medicine (12:20) Sequencing the Microbiome (15:44) Dr. Singh's top 3 supplements for gut health (17:50) Dr. Singh's advice to his younger self (21:10) How Dr. Singh starts his day (22:40) Dr. Singh's new book “Rescue Your Health” (23:34) For more on Dr. Singh, you can find him online at: https://drmarvinsingh.com/ @drmarvinsingh

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Ali Miller Rd. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.   Ali Miller's journey into Integrative Medicine (:40) Stress management from a dietary perspective (6:10) Functional Medicine testing (12:06) Females and Keto (14:40) Artificial Sweeteners (22:25) Ali's advice to her younger self (29:41) How Ali starts her day (30:22) For more on Ali Miller, you can find her online at: https://alimillerrd.com/ @alimillerrd

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef Via Melissa. Via Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition (ACN). She is also a certified nutrition and wellness counselor from American Fitness Professionals & Associates (AFPA).   Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health. Chef Via Melissa's journey to health and nutrition (1:18) How Via's Kitchen works (7:30) Allergy friendly eating vs clean eating (9:40) Tips to get kids eating healthier (12:16) Allergy friendly lifestyle (14:40) Make it tasty (18:48) Tips for meal preps (23:33) Melissa's advice to her younger self (25:14) How Melissa starts her day (25:35) For more on Chef Via Melissa, you can find her online at: viaskitchen.com @ChefViaMelissa

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Aly Cohen. Dr. Aly Cohen is tripled board certified in internal medicine, rheumatology, and integrative medicine, and she is also a trained specialist in environmental health. She specializes in variety of rheumatologist ailments as well as mental health issues, migraines, dementia prevention, diabetes, high blood pressure, elevated cholesterol, obesity, and women's health.

Dr. Cohen also works as a writer, interviewer and producer for children and adult health programs on an array of network and cable TV channels. She is also a published medical author. She co-edited the "Integrative Environmental Health" textbook for the Weil/Oxford University Press academic series in 2017 and her new book, “Non-Toxic: Living Healthy in a Chemical World”, is available at most book retailers. Dr. Cohen's journey to environmental health (1:06) Environmental Autoimmune issues (5:05) Non-Toxic: Living Healthy in a Chemical World (11:10) How to start making changes (15:27) Priority changes (24:57) Dr. Cohen's advice to her younger self (28:48) How Dr. Cohen starts her day (30:36) Dr. Cohen's TED Talk (32:17) For more on Dr. Cohen, you can find her online at: https://www.alycohenmd.com/ @Thesmarthuman

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with DJ Uch. DJ Uch helps working professionals overcome their lack of knowledge about stocks and bitcoin by teaching them in simple, easy to understand lessons. He's the author of “10 Ways For You To Win the Stock Market”, a book that makes being in the financial markets easy to understand. Uch has been featured in the NY Post, Shortlist Dubai, and BBC Radio 1. DJ Uch's journey from DJing to finance (1:00) Financial security impacts mood/health (5:20) Exercise and movement for peace of mind (12:10) Meditation and mindset (16:50) Workshop Meditation (20:00) How DJ Uch starts his day (22:57) DJ Uch's advice to her younger self (25:55) For more on DJ Uch, you can find him online at: http://djuch.com/ IG: @djuch

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Kelsey J Patel. Kelsey J Patel is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey's journey to health and wellness (1:10) How can we reverse burnout? (5:20) What we are “telling”ourselves (7:22) Stress and fear in relation to conception/pregnancy (13:24) A tip from the book (28:54) Kelsey's next project (33:00) Kelsey's advice to her younger self (34:30) How Kelsey starts her day (35:10) For more on Kelsey J Patel, you can find her online at: https://www.kelseyjpatel.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.  

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Michelle Dang. Dr. Michelle Dang is board certified in anesthesiology and pain medicine, and fellowship trained in integrative medicine. She hopes to combine integrative medicine with interventional pain management to allow her patients to lead their best lives. Dr. Dang's path to Integrative Medicine (1:10) Making time for fitness (4:38) Pregnancy and fitness (6:40) Incorporating Integrative Medicine (13:27) Dr. Dang's advice to her younger self (18:06) How Dr. Dang starts her day (19:36) For more on Dr. Michelle Dang, you can find her online at: https://www.michelledangmd.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. KellyAnn Petrucci. Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. KellyAnn's path to health and wellness (1:10) Bone Broth background (7:00) Vegans and bone broth(14:20) Store bought or homemade bone broth (20:00) Dr. KellyAnn's advice to her younger self (25:45) How Dr. KellyAnn starts her day (27:23) How to find Dr. KellyAnn online (30:35)For more on Dr. KellyAnn, you can find her online at: https://drkellyann.com

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Romie. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health. Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops. With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives. Dr. Romie's path to integrative brain health (1:03) Burnout effects on the brain (6:55) 3 30 method (14:15) Survival tips (16:45) Busy Brain for everybody (20:21) How Dr. Romie starts her day (24:40) Dr. Romie's advice to her younger self (29:27) How to find Dr. Romie online (32:55) For more on Dr. Romie, you can find her online at: https://drromie.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Tola. Dr. Tola T'Sarumi is a Psychiatrist and Addiction expert who helps professionals and physicians overcome addiction, depression, and suicidal thoughts. She's the Director of Dr. Tola and creator of Addiction Support System, an online community program, etc., that uses a multi-step integrative therapeutic framework that incorporates extensive research, clinical practice of patients with addiction, by guiding these patients to a place of recovery and wellness. After seeing the devastation of alcohol and drug addiction in her family, Dr. Tola now uses her expertise and Addiction Support System framework to help others.  Dr.Tola has been tapped as an expert professional for publications, podcasts, and film, where she speaks about mental health topics, such as addiction, suicide, and depression on numerous stages. Dr. Tola received an award from the American Academy of Addiction Psychiatry and has also received an award from Columbia University/ NYC on her work on physician suicide. She has been featured in Medscape, the Canadian Medical Journal, the American Association of Publishing Leadership, The American Journal on Addiction, Health eCareers; The Washington Post; Authority Magazine, Thrive Global, and on podcast shows.  Dr. Tola's path to health and wellness (1:03) Why are people afraid to seek help? (3:55) Post Partum depression (5:49) Why we have an addiction problem in this country? (8:45) Cope with Pandemic and reopening (13:00) How Dr. Tola starts her day (19:23) Dr. Tola's advice to her younger self (21:41) How to find Dr. Tola online (24:30) For more on Dr. Minich, you can find her online at: www.DrTola.com

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Deanna Minich. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Dr. Minich's path to health and wellness (1:33) What are the basics of nutrition (5:16) Why colorful foods (7:00) Preparing foods (8:16) Nutrition has changed (10:45) Variety (11:40) Moods affected by nutrition (13:40) Grow your own plant foods (15:26) Water tips when traveling (16:45) Tea (18:25) How Dr. Minich starts her day (23:00) Dr. Minich's advice to her younger self (25:00) How to find Dr. Minich online (29:20) For more on Dr. Minich, you can find her online at: https://www.deannaminich.com/ Instagram: @deannaminich

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Judy Ho. Dr. Judy Ho is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. She conducts neuropsychological assessments and serves as an expert witness in her private practice, hosts an active research lab, provides expert commentary to media, and is a sought after public speaker. Dr. Ho's path to Forensic Neuropsychology (1:20) Dr. Ho's book, Stop Self Sabotage (4:16) 6 Steps of stopping self sabotage (9:00) Negative thinking (12:00) Tips for stopping self Sabotage (15:13) Dr. Ho's cooking (19:13) How to find Dr. Ho online (21:58) How Dr. Ho starts her day (22:34) Dr. Ho's advice to her younger self (25:40) For more on Dr. Judy Ho, you can find her online at: https://www.drjudyho.com/ Instagram: @drjudyho

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Stephanie Estima. Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Estima's path through burnout (1:20) Hormonal factor (7:00) Hormone phases (8:45) Eating during the cycles (16:20) Carbs and cravings (22:20) Hello Betty (24:40) Pelvic Floor (26:20) How Dr. Estima starts her day (27:22) Dr. Estima's advice to her younger self (29:30) How to find Dr. Estima online (31:00) For more on Dr. Stephanie Estima, you can find her online at: https://hellobetty.club/ Instagram: @dr.stephanie.estima

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Will Cole. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and Goop. Dr. Cole's journey into health and wellness (1:20) Intuitive Fasting (4:00) Metabolic flexibility (6:50) Leptin (9:50) Flexibility for Keto and carbs for thyroid levels (12:45) Coffee and fast breaking (16:00) Fasting recommendations (19:50) How Dr. Cole starts his day (22:00) Dr. Cole's advice to his younger self (24:40) How to find Dr. Cole online (25:45) For more on Dr. Will Cole, you can find him online at: https://drwillcole.com/ Instagram: @drwillcole

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of Mind Body Green's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program. -   Dr. Shah's book “I'm So Effing Tired” (1:20) Circadian Fasting (5:30) Biological differences with hormones for men and women (9:00) Why is our Microbiome so important? (11:58) Food Sensitivities (14:20) Overall health improvement tips (16:40) Spices (20:54) What Dr. Shah eats for Microbiome health (23:53) Dr. Shah's advice to her younger self (25:15) How Dr. Shah starts her day (27:25) How to find Dr. Shah online (28:10) For more on Dr. Amy Shah, you can find her online at: https://amymdwellness.com/ Imsoeffingtired.com

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Ana Marie Temple, a Pediatrician, best selling author, and a mother of 3.  Dr. Temple is a University of North Carolina at Chapel Hill Medical School graduate, who did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM. After living in New Zealand and practicing in their medical system, she returned to the U.S. and incorporated functional medicine into her practice.  -   Dr. Temple's journey into Integrative Pediatrics (:54) Basics of nutrition (7:10) How Dr. Temple's book title came about (8:52) Five Pillars (9:42) Taking small steps towards better nutrition (11:20) How can we keep our kids healthy (16:00) Stress Management (18:10) Mindset and patience (26:40) How Dr. Temple starts her day (28:58) How to find Dr. Temple online (30:19) Dr. Temple's advice to her younger self (30:58) For more on Dr. Ana Marie Temple, you can find her online at: https://www.dranamaria.com/ Instagram: @dranamariatemple

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Abel James. Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain  explores evolutionary biology and how musical training and experience affects the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. A research junkie, Abel James completed high school and college in a total of just six years. Distinguished as Valedictorian at New Hampton School, he earned his A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences. Hailing from the frosty backwoods of New Hampshire, Abel James lives with his kitchen co-pilot, Alyson, and his rambunctious yellow lab, Bailey, in the Rocky Mountains of Colorado. Abel enjoys strong coffee and cheesecake. Preferably together. How Abel James got into health coaching (1:15) Fat Burning Man (4:40) Blood glucose bio-hack (10:00) Pulse Electromagnetic Fields (14:11) Sound healing and therapy (18:10) Wild Challenge (25:00) Intermittent Fasting (26:15) What would Abel James tell his younger self? (30:00) How to find Abel James online (31:42) For more on Abel James, you can find him online at: https://fatburningman.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks withDr. Zenovia. Dr. Zenovia Gabriel, commonly referred to as Dr. Zena, practices medicine in Newport Beach. She graduated from UC Berkeley with high distinction and then studied medicine at the University of California, San Diego. In Los Angeles, she later joined the University of Southern California Department of Dermatology. Dr. Zena uses a comprehensive approach to understand skin problems and diseases, and is devoted and dedicated to providing the most effective care to her patients and stays abreast of the latest technology and advancements in her field. She has been featured as the medical expert in seminars alongside major brands like Neutrogena, L'Oréal Paris, Johnson and Johnson, and Allergan. She speaks nationally and internationally as a dermatology expert sharing her expertise around the globe with other physicians and surgeons. She created and launched an international skincare brand via the distinguished retail giant, Sephora and has evolved to become a medical expert influencer on social media channels and podcasts. Dr. Zenovia's journey into holistic dermatology (1:18) Hormones and skin (4:00) How nutrition effects the skin (11:00) Collagen supplements(14:00) Products and ingredients for good skin (15:50) Dr. Zenovia's advice to her younger self (24:00) How Dr. Zenovia starts her day (28:07) How to find Dr. Zenovia and her products online (29:43) For more on Dr. Zenovia, you can find her online at: www.zenamedical.com Instagram: @drzenovia

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health. Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. The Energy Paradox (1:20) The confusion with fruit and energy disrupters (4:30) The importance of mitochondria (9:52) How to support mitochondria (15:44) Brain washing cycle (23:44) Tips on keeping mitochondria healthy (25:10) How Dr. Gundry starts his day (28:40) Dr. Gundry's advice to his younger self (30:04) How to find Dr. Gundry online (32:32 For more on Dr. Steven Gundry, you can find him online at: https://gundrymd.com/

RRR Podcast Ep 014 Chef AJ On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef AJ. Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit.  These recipes can be found in her upcoming book A Date With Dessert.  She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. Journey from unhealthy vegan to healthy vegan (1:00) (2:18) Changing the conversation about food and nutrition (10:00) Meal prep with the Instapot (18:50) How to start making changes (20:50) Fiber and greens (24:35) The Pleasure Trap (27:00) Truth about weight loss summit (35:10) Chef AJ's advice to her younger self (37:30) How to find Chef AJ online (38:30) For more on Chef AJ, you can find her online at: https://www.chefaj.com/ https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Robi Ludwig, a nationally known psychotherapist and award-winning reporter. Dr. Ludwig has been appearing on broadcast media since 1997 and is sought after for her psychological insights on a wide range of topics. She is currently the Executive Producer and Host of a Facebook Live Show called Talking Live on Facebook Watch right in the heart of Times Square, where she interviews prominent and pro-social personalities of the day weekly. She was the relationship contributor to Investigation Discovery Network's Scorned, for 6 seasons, which presented reenactment and analysis of marital homicide stories. She also hosted two seasons of TLC's reality show, “One Week to Save Your Marriage” as well as GSN's reality game show, “Without Prejudice?”. Dr. Ludwig is a regular on Nightline, CNN, Headline News and The Fox News Channel where she talks about psychological/lifestyle issues as well as the criminal mind. She also appears on national shows such as Daily Mail TV, 20/20, The Tamron Hall Show, The View, Fox and Friends, Wendy Williams, Neil Cavuto helping audiences and guests alike to understand the complexities of the human condition. Dr. Ludwig has two books out, Your Best Age is Now and 'Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, written with Matt Birkbeck, and she is currently on the Medical Advisory Board of Bella Magazine. Dr. Ludwig also is a contributor to Fox New's Opinion Column, Thrive Global and Medium. In both clinical settings and in her private practice, Dr. Ludwig has treated all forms of mental illness, substance abuse, grieving, sexual identity issues, job stress, emotional and sexual abuse problems as well as the more common social and parenting issues. Her academic credentials include a doctorate in psychology (Psy.D) from California Southern University; she holds a post-masters certificate in advanced clinical work from Hunter College, a masters degree in social work from the University of Pennsylvania and a bachelor's degree in mass communications from Cedar Crest College. Mental health in current times with Covid (1:25) Coping skills during Covid (3:15) Finding small and simple things to bring you joy (5:13) Family dynamics have changed (10:00) When couples have opposite takes on Covid (13:25) Self-care is important (23:40) Pick a word that inspires you for the year (27:28) Dr. Ludwig's new projects (28:21) What advice would Dr. Ludwig give her younger self? (29:15) For more on Dr. Ludwig, you can find her online at: http://drrobiludwig.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena. Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born. Catharine's journey into algae (1:00) What is algae? (2:18) Why you need algae (6:30) The difference between Spirulina and Chlorella (10:28) Combo of Spirulina and Chlorella - Vitality Bits (23:30) Why nobody knows about algae (27:00) How Catharine built up her company (30:50) Algae in other arenas (34:00) Catharine's advice to her younger self/other entrepreneurs (37:10) How to find Catharine and Energybits online (38:10) https://www.energybits.com/ --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Fuhrman, who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. A native of Yonkers, N.Y., Dr. Fuhrman is also a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. With hundreds of radio and television appearances, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020). Background and how Dr. Fuhrman got into health and wellness (1:00) What is the Nutritarian Diet? (4:58) Dr. Fuhrman's latest book Eat For Life (12:55) Support your immune system per Covid (17:00) Should we eat meat or no? (18:42) Supplements (23:00) Dr. Fuhrman's retreats in San Diego (23:57) What advice would Dr. Fuhrman give his younger self? (25:57) How does Dr. Fuhrman start his day? (26:20) How to find Dr. Fuhrman online (27:06) For more on Dr. Fuhrman, you can find him online at: www.drfuhrman.com Instagram: @joelfuhrmanmd --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

RRR Podcast Ep 010 James Maskell On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with author, speaker, and advocate, James Maskell. James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare. An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics. He sees a unique aperture to help fuse the massive potential of digital health and functional approaches to accelerate the evolution of medicine. What is Functional Medicine (1:00) Why is our current health care system broken? (3:45) Covid and functional medicine (8:00) Where to start when you have no access to a Functional Medicine Doctor (10:40) Community (13:17) Coaching (18:00) Are you ready for these mindset changes? (21:10) How to make self care a priority? (23:20) How does James start his day? (26:45) What advice would James giver his younger self? (4:22) How to work with James (30:00) For more on James, you can find him online at: https://www.jamesmaskell.com/ Instagram: @mrjamesmaskell --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. Melissa's backstory of health and wellness (1:00) Food addiction (3:45) Perks of doing the Whole30 (5:55) Whole30 Basics (7:05) Inflammation and foods (8:05) How Melissa created the Whole30 business (9:05) Melissa's recipe creation process (11:39) Cheat days or food freedom? (12:30) Starting the Whole30 (14:41) Community support in the Whole30 (16:00) Melissa's morning routine (18:11) What advice would Melissa giver her younger self (21:37) Melissa's new projects (23:00) Where to find more info online (24:40) Boundaries during the pandemic (25:35) For more on Melissa, you can find her online at: https://whole30.com Instagram: @melissau --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

RRR Podcast Ep 008 Keiko On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Alice, who represents Keiko, Japan's leading astrologer and manifestation expert. Keiko is the founder of Lunalogy, a groundbreaking method for attracting fortune using the energy and the cycle of the Moon, and is the creator of an original manifestation technique she calls Power Wish. She has written more than twenty books about Lunalogy and the Power Wish Method, selling more than one million copies in Japan. Her easy-to-follow techniques and relatable advice have attracted legions of fans, including many Japanese celebrities and political figures, who are drawn to her spiritual yet practical outlook, including Marie Kondo. Keiko's newest book is The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe. Keiko's back story (1:00) General Astrology (2:30) Lunaology (3:50) Power of Wish book (6:12) How to use the New Moons and Full Moons (8:50) How to write the Power Wish (10:35) Mercury Retrograde (11:50) The Pandemic and Astrology (13:09) The December 21st Conjunction (14:27) Astrology New Year on March 20 (16:20) Tips or tricks to adjusting from Earth to Air Style (17:10) Power your home tips on website (18:00) Tips for the Power of Wish (18:45) Moon Water (19:44) Final tips and free content (21:27) Finding your moon sign (22:00) For more on Keiko, you can find her online at: https://www.keikopowerwish.com/ Instagram: @keikopowerwish The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe is available at: https://www.amazon.com/gp/product/198488042X?tag=randohouseinc20729-20 or https://www.keikopowerwish.com/ --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

RRR Podcast Ep 007 Dr. Joel Kahn On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America's healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Dr. Kahn is the author of two books “Dead Execs Don't Get Bonuses” and “The Whole Heart Solution,” and he also hosts his own podcast. Plant Based back story (1:30) Erectile and Sexual Dysfunction and heart health (4:22) Blood Pressure Monitoring (6:40) Preventative Factors of Erectile Dysfunction (8:09) Heart CT Scan(9:52) Calcium Scan vs Stress Test (11:32) Supplements for sexual health (15:23) Shockwave Therapy (16:09) Women, the Silent Killer, and hormones (17:20) Lipoprotein A on your blood test panel (21:11) Niacin (21:54) Amla (24:07) Tips to lower Homocysteine levels (24:35) New Projects for Dr. Kahn (26:17) What would Dr. Kahn tell his younger self? (27:50) Sleep (28:17) For more on Dr. Joel Kahn, you can find him online at: https://www.drjoelkahn.com/ https://www.instagram.com/drjkahn/ --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

Have your habits changed at all in the past year? Now is the time to make little changes that can add up to massive improvements in your quality of life, so I'm pleased to say that joining us on the show today is modern day renaissance woman, Dr. Bindiya Gandhi. Dr. Bindiya is double-boarded by the American Board of Family Medicine, as well as the American Board of Integrative and Holistic Physicians. She's also a mother, yoga instructor, Reiki master, as well as the Medical Director at Revive Atlanta MD. As a frontline medical doctor, mother and renaissance woman, Dr. Bindiya gives us valuable insight on how to improve our health in the face of challenging circumstances. On this show with Dr. Bindiya Gandhi, we're talking about... How to be a modern day renaissance woman Genetics and individualized medicine to find and fix underlying health issues Quick wins for your overall health What to do when fertility takes a nosedive, a big issue as of late An essential trace mineral to replenish after dealing with chronic stress or viral infections And tons more… Read the show notes: https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/ Check out and support Dr. Bindiya Gandhi at DrBindiyaMD.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have your habits changed at all in the past year? Now is the time to make little changes that can add up to massive improvements in your quality of life, so I'm pleased to say that joining us on the show today is modern day renaissance woman, Dr. Bindiya Gandhi. Dr. Bindiya is double-boarded by the American Board of Family Medicine, as well as the American Board of Integrative and Holistic Physicians. She's also a mother, yoga instructor, Reiki master, as well as the Medical Director at Revive Atlanta MD. As a frontline medical doctor, mother and renaissance woman, Dr. Bindiya gives us valuable insight on how to improve our health in the face of challenging circumstances. On this show with Dr. Bindiya Gandhi, we're talking about... How to be a modern day renaissance woman Genetics and individualized medicine to find and fix underlying health issues Quick wins for your overall health What to do when fertility takes a nosedive, a big issue as of late An essential trace mineral to replenish after dealing with chronic stress or viral infections And tons more… Read the show notes: https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/ Check out and support Dr. Bindiya Gandhi at DrBindiyaMD.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have your habits changed at all in the past year? Now is the time to make little changes that can add up to massive improvements in your quality of life, so I'm pleased to say that joining us on the show today is modern day renaissance woman, Dr. Bindiya Gandhi. Dr. Bindiya is double-boarded by the American Board of Family Medicine, as well as the American Board of Integrative and Holistic Physicians. She's also a mother, yoga instructor, Reiki master, as well as the Medical Director at Revive Atlanta MD. As a frontline medical doctor, mother and renaissance woman, Dr. Bindiya gives us valuable insight on how to improve our health in the face of challenging circumstances. On this show with Dr. Bindiya Gandhi, we're talking about... How to be a modern day renaissance woman Genetics and individualized medicine to find and fix underlying health issues Quick wins for your overall health What to do when fertility takes a nosedive, a big issue as of late An essential trace mineral to replenish after dealing with chronic stress or viral infections And tons more… Read the show notes: https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/ Check out and support Dr. Bindiya Gandhi at DrBindiyaMD.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Lisa Koche. Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments. Childhood Cancer diagnosis leads to medical career (1:07) Muscle Testing and Psoriasis (4:23) Mitochondria and Keto diet (7:50) About Dr. Koche's book GET LIT (17:05) (14:48) Long term Keto diet issues (17:45) Keto and dairy (19:49) For more on Dr. Lisa Koche, you can find her online at: drlisakoche.com Instagram: @dr.lisakoche --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Life Coach and Certified Mental Health Facilitator, Zach Rance. Zach, who was a houseguest on Season 16 of the reality show Big Brother, is also a Certified Nutritionist, Meditation Teacher, and Realtor. Zach helps his clients by co-creating an action plan with them, so they are able to achieve and fulfill their dreams and goals faster than they would by themselves. He specializes in high performance habits, productivity hacks, mindfulness practices, meditation and more… Zach empowers his clients to take massive action towards their goals through powerful conversations that begin with mindfulness, spirituality, and consciousness awareness. Transforming from reality star to Life Coach (:30) Tips for Meditation (5:17) Zach's diet philosophy (8:00) Mental health awareness (11:15) Getting started with journaling (14:48) What would Zach tell his younger self? (17:20) Zach's morning practices (18:30) How to find Zach online (20:25) Zach's advice on beginning your wellness journey (21:15) You can book a free consultation at his website www.LifeCoachZach.com, where you can also find his podcast or follow him on social media: Instagram: @zachrancey --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

Are you struggling with hair loss, fatigue, difficulty smelling, sleep issues, and gut difficulties post covid even though it's been weeks since you recovered? Along with Dr. Carrie Lam, our esteemed guest Dr. Bindiya, double boarded in Family medicine and Integrative and Holistic Physicians, dive into the reason why and what you can do to help boost your immune system and deal with Post Covid Syndrome. In addition, you will learn the difference between integrative and functional medicine, food sensitivity testing, gut healing, and also proper detoxing!4:13 - Functional Medicine vs. Integrative Medicine6:03 - Dealing with chronic stress8:52 - Meditation10:40 - How to connect socially11:52 - Post Covid Syndrome13:40 - How to treat chronic viral infections16:20 - How is the Gut related to inflammation17:45 - Food Sensitivity Testing22:10 - Genetics Testing and DetoxificationTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 12 businesses with three successful exits. She is a 3x Inc 5000 Founder. She is recognized as an authority on transformational leadership. She was a Top Ten Finalist for the John C. Maxwell Award and the First recipient of the Mindshare Summit Pinnacle lifetime achievement award. JJ's current endeavors include: - Founder of The Mindshare Collaborative, the most influential professional community in health - Coaches some of the biggest names in the health field to help them develop their brands - Mindshare has generated over 60M in book advances and has helped launch more NYT bestselling books, podcasts, summits and docuseries than any other health group - Founder of a successful personal brand - Co-founder of The Unicorn Club, a group for accomplished women leaders JJ is also a prominent TV and media personality, whose previous features include: - Co-host of TLC's Freaky Eaters - 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil Numerous appearances on PBS, Dr. Oz, Rachael Ray, Food Network, Access Hollywood, The Doctors, CNN, Hallmark, TODAY Show and more. JJ is the author of four NY Times bestsellers: - The Virgin Diet - The Virgin Diet Cookbook - JJ Virgin's Sugar Impact Diet - JJ Virgin's Sugar Impact Diet Cookbook - Warrior Mom JJ also hosts two popular podcasts: - The Health Business Growth Cast for health experts and entrepreneurs - The Ask the Health Expert daily show for consumers, with over 10 million downloads and counting Hidden sugars (1:08) Why are we addicted to sugar?(4:55) Exposure equals preference (6:15) Read labels (8:20) How do we combat sugar cravings? (8:58) Sugar impact quiz and inventory (10:36) Retrain your tastebuds (12:50) Intermittent Fasting (17:08) Daily routine outline (19:40) How JJ starts her day (23:00) What would JJ tell her younger self? (25:00) How to find JJ Virgin online (27:36) For more on JJ Virgin, you can find her online at: http://www.jjvirgin.com https://mindsharecollaborative.com/ https://www.facebook.com/JJVirginOfficial Instagram  @jj.virgin --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with functional medicine women's health and hormone doctor, Dr. Carrie Jones. Dr. Jones is aNaturopathic Physician, who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. She lectures and consults all over the world on the topic of hormones. Estrogen Dominance (1:35) Testosterone (2:50) Detoxing (4:38) Weight gain and hormones (7:40) Lymphatic system (9:30) Tips on how to keep hormone levels healthy (14:00) Emotional component to detoxing (19:20) What would Dr. Jones tell her younger self? (21:27) Celiac (21:52) How to find Dr. Jones online (25:54) For more on Dr. Carrie Jones, you can find her online at: http://www.drcarriejones.com/ Twitter: @DoctorDutchTest Instagram: @Dr.CarrieJoes Email: info@dutchtest.com --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

Welcome to the Reset Renew Revive Podcast with your host Dr. Bindiya Gandhi! Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She has also completed her Functional Medicine Training with the Institute of Functional Medicine in 2017. Her interests include integrative, holistic and functional medicine, women's health, preventative medicine, international medicine and health care reform. She's also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on important health matters. She has a healthcare blog at www.DrBindiyaMD.com Dr. Bindiya is leading the health revolution by spreading the word about Functional Medicine. Functional Medicine is a vibrant approach to evaluating, preventing, and treating complicated chronic medical diseases. The main goal is to reach the root cause while achieving a healthier lifestyle through focusing on prevention, biochemical individuality, and the patients. Integrative Medicine is a way of incorporating many modalities of treatments including mind-body, nutrition, supplements, and other unconventional treatments to maintain optimal well being. Dr. Bindiya educates the public with television appearances, her wellness presentations, as well as regularly broadcasted live events via Instagram and Facebook. Her private practice is called Revive Atlanta MD and is located in Atlanta, Georgia. On today's introductory episode, Dr. Bindiya will delve into her background on becoming involved with Functional Medicine. Medical School and being a patient just like you (1:30) Yoga and Reiki (3:14) My health issues start (4:23) Beginning my health and wellness journey (6:48) Stress management (9:38) Takeaway points like Gut Health, Managing Hormones, Detoxing, Managing Stress, Working with a mentor or health coach (10:03) Dr. Bindiya has resources ranging from numerous blogs to live interviews with the world's top health professionals. Be sure to follow her on Instagram and Facebook to keep up to date with the latest health news and information. https://drbindiyamd.com/ www.facebook.com/drbindiyamd drbindiyamd on Instagram --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Josh Axe, a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, and later, Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. A resource for many professional athletes, he began working with the Wellness Advisory Council and Professional Swim Teams, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. Dr. Josh Axe has authored several bestselling books including Keto Diet and Collagen Diet. Dr. Axe has been a regular guest expert on The Dr. Oz Show, covering such topics as the gut microbiome, weight loss, digestive health (such as leaky gut and candida) and herbal medicine. Dr. Josh Axe is one of the founders of Ancient Nutrition, whose mission is to restore health, strength and vitality by providing history's healthiest whole food nutrients to the modern world with their own brands of Keto and gut healing products. He is also the host of The Dr. Axe Show Podcast. In this episode, Dr. Gandhi and Dr. Axe discuss his background in health and wellness, and his latest book release Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History. Dr. Axe's background and his mother's illness struggles (1:12) Dr Axe on Ancient Remedies (4:29) Getting to the root cause (4:53) Natural remedies like CBD (5:37) Recipes, 7 Day Eating Guide, Personalized Medicine (9:15) Improving Gut Health (11:16) Chronic Stress and Gut Health (13:30) Adaptogen remedies (16:40) Fighting the virus without over sanitizing (18:48) Herbs great for the immune system (22:55) Dr. Axe's routine to start each day (24:28) What advice Dr. Axe would give his younger self (27:10) How to find Dr. Axe online (28:56) For more on Dr. Axe, you can find him online at: DrAxe.com DrJoshAxe on Instagram Dr. Josh Axe on Facebook And the link to Dr. Axe's latest book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History: https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456/ref=sr_1_1?dchild=1&qid=1614016673&refinements=p_27%3ADr.+Josh+Axe&s=books&sr=1-1&text=Dr.+Josh+Axe --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support

Welcome to this week's episode on stress management! What an important topic especially in the time of COVID-19 when we are all feeling so incredibly stressed in different ways. In this week's episode, I chat with Dr. Bindiya Gandhi about chronic stress management. She says she's always known that she wanted to practice more than a traditional medicine practice. She became yoga and Reiki certified in medical school and started learning about integrative medicine while in medical school. After completion of her family practice residency, she completed her integrative medicine and functional medicine fellowships. During residency, she talks about dealing with stress and the ability to heal herself through her knowledge of integrative and functional medicine. She discusses how chronic stress can be a gateway to other chronic medical conditions, notably decreasing your immune system. How do we react to stress in a positive way? How do we manifest stress in our lives? Make sure you tune in and listen to get some tips! Find out more about Dr. Bindiya Gandhi on Instagram @DrBindiyaMD website drbindiyamd.com mindbodygreen.com cleanplatesacademy.com --- Support this podcast: https://anchor.fm/wishwell/support

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia in June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017. Website: http://drbindiyamd.com/about-me/   Facebook: https://web.facebook.com/DrBindiyamd/ Twitter: https://twitter.com/drbindiyamd Instagram: https://www.instagram.com/drbindiyamd/ LinkedIn: https://www.linkedin.com/in/drbindiyaMD/