Podcasts about lakeischa

We are very excited to invite back onto our IG Live, Dr. LaKeischa McMillan. Dr. LaKeischa is an Integrative Gynecologist Hormone Specialist. She is a Best-Selling Author who supports "Hormone Hotties.”Hormone Hotties are perimenopausal and menopausal women who look to fight the fatigue and digestive issues that come during this transitional period. Currently, Dr. Lakeischa is on her New Year, New You Gut Busters Speaking Tour. This conversation is geared towards giving perimenopause and menopausal women hope that there is more to weight gain than calories in vs calories burned. During this Live, she's going to chat with us about calorie counting, stomach bloat, type 3 diabetes, and more.Learn more about Dr. LaKeischa's services: https://keap.page/ns833/integrative-gyn-solutions.htmlGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Send us a textAre you experiencing symptoms of perimenopause or menopause and wondering how to manage this new phase of life? You're not alone! In this episode, we dive into what to expect during perimenopause and menopause, common symptoms, and practical tips to help you feel your best.Dr. LaKeischa Webb McMillan ability to reach and teach women has expanded through her Best Seller, The Other PMS™: Your Survival Guide for Perimenopause and Menopause. She is a gifted speaker, an Integrative OB-GYN, a hormone specialist, and an Amazon Best-Selling Author. Dr. LaKeischa validates perimenopausal and menopausal women's symptoms, helps them crack their hormone code, and personalizes their symptom solution blueprint. Her unique blend of medical expertise and personal experience empowers women to help their bodies obey again, leading to a snatched waist. Learn how to manage hormonal changes naturally, discover lifestyle adjustments that make a big difference, and find encouragement to embrace this season with confidence and grace.CHECK OUT MY AMAZON STOREFRONThttps://www.amazon.com/shop/hustleinfaith?ref_=cm_sw_r_cp_ud_aipsfshop_FKSGQXW39Z0HJPG8AMXZHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠JOIN SINGLE AVENUE SQUADhttps://community.singleavenuesquad.com/GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONEhttps://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

View the Show Notes For This Episode Dr. LaKeischa McMillan discusses Progesterone with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights     Dr. LaKeischa McMillan is an Integrative Obstetrician-Gynecologist who wrote a best selling book, The Other PMS: Your Survival Guide for Perimenopause and Menopause, and she lectures frequently on perimenopausal and menopausal health and hormones.  Her website is IntegrativeGynSolutions.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time. In this episode, you will learn more about:  How bioidentical hormone therapy can be an effective option for managing symptoms and supporting overall health during menopause The role lifestyle changes, targeted supplementation, and building a healthcare team can play in managing symptoms and optimizing well-being during this transformative time The importance of women advocating for themselves, seeking out knowledgeable healthcare providers, and not dismissing or minimizing their symptoms  Show Notes Learn more about Integrative GYN Solutions and follow Dr. LaKeischa on Instagram @drlakeischamd.  Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. 

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause. In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She passionately advocates for more research and attention to women's health during this critical stage of life. Keywords: Dr. LaKeischa, Huntsville, Alabama, menopause specialist, perimenopause, menopause, grief, transformation, personalized medicine, women's health, symptoms, menstruation Takeaways: Grief can catalyze personal growth and transformation. Women's health, especially during perimenopause and menopause, deserves greater focus and research. Each woman's experience of perimenopause and menopause is unique, with symptoms varying widely. Menopause represents a phase of hormonal change and potential symptoms beyond menstruation. Personalized medicine is essential for addressing the diverse needs of women navigating perimenopause and menopause. Dr. LaKeischa's dedication to empowering women through knowledge and compassionate care shines through in her clinical practice, speaking engagements, and writing contributions. Her mission is clear: to help women live healthier, more informed lives during all stages of aging. Stay tuned for insights that could transform your understanding of menopause and empower your journey toward balanced health and vitality. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. LaKeischa Instagram Website Crack Your Hormone Code Hormone Hottie Hotline Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

At Million Marker, we help men and women balance their hormones by helping them reduce their exposure to plastic chemicals. Many plastic chemicals mimic estrogen, which can disrupt the ways our hormones communicate. Women have fluctuating hormones as it is. Messing with these hormones can only make issues worse. Many women of childbearing age turn to us to help with fertility issues that may be caused by endocrine-disrupting chemicals. However, endocrine-disrupting chemicals can also have an adverse effect on women who are transitioning into menopause. During this time, women's hormones are changing, which makes this new chapter confusing for many women. That's why we've invited Dr. LaKeischa W. McMillan onto our IG Live. Dr. LaKeischa is an integrative gynecologist, Perimenopause and Menopause specialist, and author of the book The Other PMS. Dr. LaKeischa is going to discuss why losing estrogen can make us feel older. Learn more about Dr. LaKeischa's services: https://keap.page/ns833/integrative-gyn-solutions.html Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

This episode features the amazing Dr. LaKeischa. She is an integrative OB-GYN and hormone specialist. We discuss the complexities of perimenopause and menopause, including how these stages can affect intimate relationships. Dr. LaKeischa opens up about her journey and the transformative power of pain into purpose, while both of us stress the importance of open communication with partners and family to navigate the changes that come with hormonal shifts. The episode also touches on the broader issues within the healthcare system, including mental health access and patient advocacy. Questions This Episode Will Answer: How do perimenopause and menopause impact intimate relationships? What are the broader issues within the healthcare system that affect women's health during hormonal shifts? What advice can help women listen to their bodies and advocate for their health during perimenopause and menopause? Whether you are a woman going through perimenopause or menopause, in a relationship, or want to learn how to better communicate with those in your life, this episode has something for you! Don't worry, you don't have to identify as a woman to get something from this episode. Find Dr. LaKeischa https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd https://linkedin.com/in/drlakeischamd talkhormones.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. LaKeischa Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMSTM: Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd.

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa's expertise extends far beyond the academic realm.Join us as we explore  the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.As an Integrative OB-GYN, hormone specialist, and captivating speaker, Dr. LaKeischa shares valuable insights on balancing hormones, reclaiming mental sharpness, and maintaining all-day energy. Don't miss out – tune in to learn how to become a “Hormone Hottie” and follow Dr. LaKeischa on social media @drlakeischamd.Support the show

Curious about the hormonal roller coaster your body takes as you approach midlife? Have you ever felt like your body had a mind of its own during this phase? Dive into the complexities of perimenopause and menopause in Part 2 of 'The Menopause Series' with Dr. LaKeisha McMillan, OBGYN.  Join us as we unravel the mysteries of hormonal transitions, exploring the profound impact of adrenal health on menopausal symptoms. Dr. LaKeischa shares insights into synthetic vs. bioidentical hormone replacement therapy (HRT) and unveils innovative solutions for achieving balance. With personal anecdotes and expert guidance, this episode is your compass to navigating and embracing the incredible transformations happening within. Whether you're in the midst of midlife changes or supporting someone who is, get ready for a candid conversation that empowers you to thrive during this transformative journey.

Does your body suddenly seem to have its own agenda in midlife, like unexplained weight gain, problems sleeping or headaches?  Do you feel like you're in the dark about hormones and menopause? Our guest on the Late Bloomer Living Podcast has been there!  Even though she's an experienced OB/GYN, abrupt, unexplained changes in her body left her scratching her head until she figured out she was experiencing stress induced early perimenopause. Dr. LaKeischa McMillan will be our guest this week AND next week in a two-part series on menopause.  In this first episode, you'll hear about her personal journey which has led her to be a compassionate expert, educator and advocate for women experiencing the menopause journey.    Coming Next Week: Part two features a dynamic Q&A session where Dr. McMillan shares practical tips on balancing hormones and addresses common menopause symptoms. Get ready to take charge of your midlife journey!

We invited Dr.  LaKeischa McMillan for this episode to discuss hormone health, perimenopause, menopause, and everything in between!   Research indicates that perimenopause (the pre-menopause stage) is starting earlier for many women, with Black women transitioning even earlier than other races with symptoms starting as soon as the early 30s.  This impacts our mental and physical health, as well as our relationships and work experience. Dr. LaKeischa provides a master class in the episode, breaking down the physiology of what's happening in our bodies, symptoms of perimenopause and menopause, and gives tips on when we may need to reach out for additional medical support when going through this natural transition.   She also provides insights into Black women's particular experience, and shares wisdom on how we can move beyond a deficit-based understanding of menopause and be empowered to thrive in this transition phase of life.     About Dr. LaKeischa Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMS TM : Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. Connect with Dr. LaKeischa Website: https://www.drlakeischamd.com IG: @drlakeischamd LinkedIn Hormone Quiz: https://www.hormonequiz.co/   Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

We had such a rich, thoughtful, and healing my conversation about women's health—specifically about fibroids—on this episode with Dr. LaKeischa McMillan, an integrative gynecologist. This is absolutely a must listen-to episode because there are a ton of gems and great, descriptive  information to add to your personal picture of reproductive health. We encourage you to be your own health advocate and to arm yourselves with the best info possible as you continue to navigate. Dr. LaKeischa Webb McMillan is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery.  Her ability to reach and teach women has expanded through her Best Seller, The Other PMSTM: Your Survival Guide for Perimenopause and Menopause.  Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician designed vaginal lube line, Momentum Intimacy.  A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day.  If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd and take the free hormone quiz!!  Connect with us on IG: @bigpicturelivin

Dr. LaKeischa McMillan is a well-loved OB-GYN with over 15 years of experience, whose mission is to help women who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy all day. She's also an educator, speaker, podcaster, and author of the bestselling book, "The Other PMS: Your Survival Guide for Perimenopause & Menopause." In today's episode with Dr. LaKeischa McMillan, you'll hear us take a deep dive on: 1. Perimenopause versus menopause: Perimenopause is the time when the woman's body starts transitioning to menopause. The transition can happen ten to fifteen years before menopause, and the ovaries begin producing fewer hormones. Menopause is when a woman is without a period for twelve consecutive months. 2. Perimenopause symptoms: Though perimenopause can begin in some women in their 30s, usually it starts in women aged around 40 or 41. It's the time when testosterone and progesterone start falling and cause symptoms like sleep trouble, brain fog, headaches, vaginal dryness, mood changes, and many others. 3. What Can Cause Perimenopause and Menopause Symptoms to Worsen? Stress and trauma are the most impactful factors that can worsen perimenopause and menopause symptoms. Other things may include alcohol, smoking, processed food, or various chemicals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms. Menopause Bootcamp with Dr. Suzanne Gilberg-Lenz Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women's empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center's Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. In This Episode Why we need to lean on each other's expertise and experience when solving health issues (14:22) Questions to ask yourself and your practitioner when going through perimenopause and beyond (19:01) Understanding the difference between rest and sleep and their importance (25:28) How rituals like Ayurveda can help increase your healing options and menopause symptoms (28:44) The importance of intention setting and sharing experiences and expertise during the menopause transition (33:53) Mentioned In This Episode The Essential Oils Menopause Solution by Dr. Mariza Snyder Register for the Hormone Relief Summit Here Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz Dr. Suzanne Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills Essentially You Episode #362: Why Women Over 40 Should Pay Special Attention to their Beliefs about Menopause with Susan Willson Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

It's time for another “Best of” episode, and this one will focus on getting better health and wellness. This episode features clips from: Episode 34: Fertility and Advocating for Reproductive Rights of Black Women with Chiquita Lockley Episode 37: Addiction, Substance Abuse, and Compassion with Dr. Cyntrell Crawford Episode 38: Better Health and Being an Untraditional Doctor with Dr. Renee Matthews Episode 41: Keys to Wellness with Dr. Jada Moore-Ruffin Episode 44: Perimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillan It doesn't matter where you are in your wellness journey or your gender, there's something for you in this episode. These guests are all certified truth-tellers! Connect with Dr. Cyntrell: Https://instragram.com/DrCyntrellPsych https://www.facebook.com/DrCyntrellPsych/ Connect with Chiquita: https://www.instagram.com/eggsovereasyfilm/ Connect with Dr. Renee: https://instagram.com/AskDrRenee https://facebook.com/AskDrRenee Connect with Dr. Jada: https://instagram.com/drjadamd https://facebook.com/drjadamd Connect with Dr. LaKeischa: https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.DrLaKeischaMD.com www.hormonequiz.co https://startwithreal.com http://www.eggsovereasyfilm.com www.drcyntrell.com https://askdrrenee.info

Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones. Mastering Menopause with Esther Blum Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new book, "See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" is out October 4th. In This Episode The danger of taking birth control in peri-menopause and beyond, despite what your doctor might have told you (7:54) Recommendations for bioidentical hormones to take even before menopause (11:27) Lifechanging practices that can help you slide through menopause with ease (21:25) The role of trauma when it comes to healing hormone issues and symptoms (27:35) Why you need emotional and mental support when transitioning through life (33:06) Mentioned In This Episode Get the Happy Hormone Cocktail Book Here See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy by Esther Blum The EO Menopause Solution by Dr. Mariza Snyder Follow Esther on Instagram This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #384: How to Thrive and be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills Essentially You Episode #333: Why Bioidentical Hormones are Safe and How to Go Through Menopause on Your Own Terms with Dr. Felice Gersh Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

Join Dr. Shelly Burns and her guest, Dr. LaKeischa Webb McMillan Dr. LaKeischa was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMS: Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB- GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have the energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd Book: The Other PMS: Your Survival Guide for Perimenopause and Menopause. Quiz: https://bit.ly/3QyzFay Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. This discussion also touches on how the recent overturning of Roe vs. Wade can affect women that are experiencing perimenopause or menopause. Dr. LaKeischa specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. Whether you are identify as woman or not, this discussion can increase your knowledge, along with help you support those around you and increase your level of empathy. Questions this episode will answer: -What are some symptoms of perimenopause? -Why are womens' health and women's reproductive rights not only important for those who identify as women? -How can overturning Roe vs. Wade impact women in menopause and perimenopause? -What are some ways or strategies to reasess and reset? Connect with Dr. LaKeischa www.instagram.com/drlakeischamd www.facebook.com/drlakeischamd www.twitter.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.hormonequiz.co About Dr. LaKeischa: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year an honor bestowed by fellow residence. A gifted speaker, OB-GYN and hormone specialist, and Amazon Best-Selling Author, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd. Living Your Dreams In the Midst of a Pandemic with Azizi Blissett In this episode, Life Coach, Azizi Blissett and I embark on a discussion of pursing your dreams and manifesting even during a pandemic. Life doesn't have to stop just because COVID happened, and this episode discusses practical strategies to pursue your dreams.

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors don't have answers to your questions, and they aren't addressing the root cause of the problem… Understanding what's going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause…   There is a lot we can do to make this transition easier! Tune in today to hear… What is happening to your hormones in each phase of perimenopause The average age at menopause, according to the North American Menopause Society Perimenopause symptoms that can show up in your mid-30s The hormone that is almost always lower than expected The cause and symptoms of estrogen dominance And more!   Mentioned in this episode:   The EO Menopause Solution   Hormone Quiz   Progest-Restore   Magnesium Restore   Calm and Restore   Activated B Complete   Hormone Balance   Related Resources:   Essentially You episode #: 185 How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms   Essentially You episode #: 279 The Secret to Gliding Not Slamming into Perimenopause and Beyond with Dr. Lakeischa, MD   5 Practical Ways to Take Care of Yourself During Perimenopause   8 Common Perimenopause Symptoms and How to Get Relief Naturally   Are You Getting Enough Protein During Perimenopause and Menopause?

**SPECIAL ANNOUNCEMENTS: For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line. Contact this episode's Super-friend, Dr. LaKeischa McMillan. If you want to become a balanced beauty follow Dr. LaKeischa on all social media @drlakeischamd ~~~~ Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being. Weightless in Mind Body and Spirit, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "Cultivating Authenticity in Medicine" with Super-friend, Dr. LaKeischa McMillan. Produced by: Kenya Pope, http://goddess.kenyapope.com ~~~~ Featured Guest: Dr. LaKeischa McMillan Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a balanced beauty follow Dr. LaKeischa on all social media @drlakeischamd. --- Support this podcast: https://anchor.fm/carol-penn/support

Veel aandacht voor Pink Floyd naar aanleiding van een nieuwe track van Pink Floyd, of in elk geval: van twee Pink Floyd-leden. verder ene prachtige livesessie van de Belgische Meskerem Mees, Lakeischa praat ons bij over de muziek uit Suriname en nieuwe tracks van oa Father John Misty en C Duncan.

In today's episode, Dr. Carrie Jones is joined by Dr. LaKeischa McMillan, an integrative obstetrician-gynecologist, speaker, podcaster, and author. They discuss how women can thrive through perimenopause and menopause, some common symptoms, and hormone therapy.

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.   Learn About the Collateral Damage Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.  The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.   Using Every Tool in Your Tool Belt Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.  We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms. What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.   Quotes: “[Menopause] is a journey that every single woman will encounter and deal with because it is part of the life journey of every single woman. So it is something that needs to come out into the light of day, be talked about, and then allow each woman to be prepared and to optimize her health through the journey and thereafter.” (6:32) “I am very big on health being achieved prior to conception, so pre-conceptual health. But we need to have premenopausal health. The health of the woman throughout her life is really what creates her health savings account… every woman, no matter how old you are out there, you are preparing for menopause!” (14:50) “Reproduction is embedded in our whole everything, including our metabolism. That is why you have to think of sex hormones and life hormones; they are about the whole body. And reproduction is not a tacked-on little part.”  (36:45) “You want to give hormones as well, to be mimicking as close as possible what is optimal for the body. So even when you go against nature, you want to go with nature.”  (40:42)   In This Episode The inspiration behind Dr. Gersh's new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Essential Oils Menopause Solution by Dr. Mariza Snyder Free E-Book: Menopause SOS Menopause: 50 Things You Need to Know by Dr. Felice Gersh   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart  Essentially You Episode #279: The Secret to Gliding,  NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD. Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

Featured Guest: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a balanced beauty follow Dr. LaKeischa on all social media @drlakeischamd. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

Episode 016 Concierge GYN Care with Dr. LaKeischa McMillan

In this episode, I sat down and talked with Dr. LaKeischa Webb McMillan, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author about achieving balance and mental sharpness during times of stress and adversity.  Dr. LaKeischa Webb McMillan earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. Dr. LaKeischa has a passion for helping women struggling with depleting hormones. By helping women get their hormones balanced, Dr. LaKeischa helps them regain mental sharpness, have the energy to last the entire day.  We covered the following: Who was instrumental in her career and leadership journey. What a day as an OB-GYN woman's wellness advocate and champion looks like. Who she serves and what problem she solves. Her definition of balance and how women can maintain mental, hormonal, and professional balance during these times. What hormonal balance looks like and why it's important to stay in tune with our bodies as women in leadership in healthcare. What it would take for organizations to help combat burnout and support and retain women in the workplace. You can follow Dr. LaKeischa on all social media @drlakeischamd. Her free hormone quiz is available www.hormonequiz.co Ready to work with Dr. Lisa, Physician Leadership Coach? If you are ready to transition into a leadership role or need support in having your voice heard in your current role, schedule a free consulting call at www.schedulewithdrlisa.com

To find out more about Lynnis click here https://linktr.ee/Lynnis In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you. Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN, and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness, and have enough energy to last the entire day. Dr. LaKeischa shares with us her own personal midlife wellness journey and how her experience has helped her to provide services for women taking an integrative approach that takes into consideration the whole person, mind, body, and spirit. To find out more about Dr. LaKeischa please visit her website at https://www.housecallwithdrmac.com/ and all of her social media @drlakeischamd. To Find out More About Lynnis click here - -> https://linktr.ee/Lynnis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base by trying different exercises that allow you to listen to your body Prioritize strength training and reaching muscular fatigue rather than burnout As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference. Flipping 50 With Debra Atkinson Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want. A wellness coach, hormone balancing expert, and the founder of Flipping 50, Debra is passionate about helping both women and men get metabolically fit through methods they enjoy and provide powerful lifestyle changes. With her 37-years of full-time fitness experience, she is an expert at helping women in menopause take back control of their bodies. Recommitting Yourself to Exercise Many of us have found our exercise routines plateauing and our waistlines getting bigger throughout the Covid-19 pandemic. There is absolutely nothing to be ashamed about if you can relate to this feeling and want to recommit yourself to your exercise routine.  But did you know that it can take as little as 20 minutes a day of strength training to see the metabolic recovery you have been searching for? Debra's approach is all about exercising smarter, not harder so that you can master your metabolism and get your fitness working for you. Get More Out of Your Workouts for Less Burning your mind and body out through exercise will never support your body in the way it needs to be supported. By focusing your workouts on achieving muscle fatigue, rather than the number of reps or minutes you spend at a machine, you can increase your metabolic rate and give your body the rest and recovery it needs to thrive. While exercise is vital for women of every age, it is especially important to have a tailor-made plan to set your body up for success during perimenopause, menopause, and beyond. By checking in with yourself, stopping overdoing it, and learning what is not working for your body, you can get more bang for your buck when it comes to your workouts and health. Are you ready to reset, get back on the saddle, and create a plan to benefit your metabolism and your hormones? Share what accountability tools you are going to use, like the 10 Day Hot, Not Bothered Challenge, to get moving again with me in the comments on the episode page.   Quotes: “Accountability is the number one reason people hire personal trainers and health coaches. And don't throw that under the bus, or think you shouldn't need to do that, because that is worth everything. That is priceless; we all  need that.” (15:15) “For a lot of people, getting moving first with strength training can be far easier. Not having to have that severe discomfort of getting breathless. And often, if you are not drawn to integral training or cardiovascular exercise, you will probably be more inclined to have a better time and enjoy yourself a little bit more with strength training.” (21:54) “The moment that you are in right now is a huge opportunity. Because you have got a clean slate, and you can get started.” (23:32) “Any mode of exercise can fit that bill, but the key is that you love it.” (26:04) “I am asked this a lot, how long should my strength training workout be? And the bigger point is, let's reach muscular fatigue and get a quality workout. It is not necessarily about the minutes.” (29:17) “Rest and recovery are very important, and the rest in-between is as important as the actual exercise.” (31:04)   In This Episode How the pandemic has impacted our weight, stress, inflammation, fitness, and more (6:58) What you can do to keep your healthy metabolic habits in place during the pandemic (13:44) Ways that strength training can stabilize your blood sugar and alleviate your anxiety and depression (20:25) The best plan of action to get back into your routine and rebound from the past year (23:14) Why cardio is not the best way to burn fat or achieve weight loss (31:59)   Resources Mentioned: 10 Day Hot, Not Bothered Challenge Flipping Fifty Website Follow Flipping Fifty on Instagram | Facebook | Twitter | YouTube Follow Debra on LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentialy You episode #279: The Secret to Gliding, Not Slamming, Into Perimenopause and Beyond with Dr. Lakeischa, MD Essentially You episode #213: What Is the Right Exercise If You Are Dealing with Hormone Issues?  Essentially You episode #208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

What if I told you menopause doesn't have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are. Dr. McMillan & JJ open up about the thing most mothers haven't talked about with their daughters: Menopause. They share how to know what's real, what's not real, and most importantly, what you can do about it! Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it. You won't want to miss it! Take Dr. LaKeischa's FREE Hormone Quiz at hormonequiz.co!

If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic health Acknowledge, embrace and make room for your stress Create routines and habits that enforce healthy behavior and promote longevity   Here is some real talk you may not want to hear: your protective hormones decline with age, no matter how ‘clean' your lifestyle is. The good news is that if you equip yourself with the knowledge necessary to pivot with those fluctuations, you can become an up-leveled version of yourself after this big hormone transition instead of declining too.   Passionate About Women's Health Mid-Life Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing, and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.   Understanding Your Options The key to handling your declining hormones is to understand what your options are. You do not have to suffer in silence, and this can be the best part of your life if you prep your body in the right way. Lifestyle, stress, sleep, and modern life all impact whether your experience with perimenopause and menopause will be really quiet or really loud.  Maria and Kristin aren't here to tell you the conventional things you are going to hear from your doctor or OBGYN; they are here for real talk, real wisdom, and real recommendations to help you pivot along with your changing hormones.   Deciding That You Matter As women, we want to take care of everyone else, which often leaves us on the backburner. In reality, if you don't take care of yourself, all bets are off for everyone else you are taking care of. By finding habits and routines that add to your longevity and performance, you can inspire the people around you by deciding that you matter and taking action towards that. Perimenopause and menopause are unique experiences that impact everything in your life. By empowering yourself with the knowledge of non-negotiables that you need for your individual body, you can set yourself and your body up for success. Are you ready to take the journey of perimenopause and menopause back into your own hands? Share which of Maria and Kristin's tips you are going to try out first with me in the comments section of the episode page.   Quotes: “It's profound the changes that we can make. We have so many levers at our disposable before we want medical intervention. There is no reason for women to have to suffer through these 10-12 years that they do.” (10:54) “I was fully menopausal at 47. If I live to my 90's, I will half lived half of my life post-menopausally!” (20:02) “It's accessible, it's not that hard, it's just taking the steps.” (31:17) “It's defining it, embracing it, acknowledging it, and figuring out a way to live with it. There are tools for that. It's not pretending to the world on your Instagram account that you've got this nailed. That's stressful.” (39:41) “Regardless of your choices, figure out what your options are. Get educated, be an advocate for yourself, and make those choices from that confident place of ‘this is what I want for myself, and this is what I can handle'. It doesn't take wealth, it takes knowledge.” (46:37)   In This Episode How your hormones change throughout the four major hormone transitions in your life (13:20) Discover the defining moment of menopause and what menopause really is (19:06) The foundational steps you need to take to pivot with your bodies changes (21:47) Approaches that you can take to handle your stress while you take care of your family, career, and yourself (32:53) Tips for redefining what your menopause journey looks like going forward (40:15)   Resources Mentioned: The Essential Oils Menopause Solution Mastering Midlife Mayhem Wise and Well Website Follow Kristin + Maria on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christine Northrup, MD

If You Want to Slide, Not Slam, into Perimenopause, You Should: Find a healthcare practitioner who listens to your own unique needs Focus on healing your gut, balancing your hormones, and managing your stress Keep raising the volume on these conversations to help empower all women   Have you worried you are in early or perimenopause but secretly hoped you are not? If you answered yes, you are not alone. The misinformation and stigma surrounding perimenopause, menopause, and beyond is what is keeping so many women from sauntering into this new phase of life, and it's time that stopped. The good news is there are many ways for you to take care of yourself and learn what is going on in your body to approach this new chapter with ease and grace.   Become a Hormone Hottie with Dr. LaKeischa Dr. LaKeischa Webb McMillan is a gifted speaker, OB-GYN and hormone specialist, and an Amazon Best-Selling Author. She has a passion for helping women struggling with depleting hormones and helps them balance their hormones, regain mental sharpness, and have the energy to last the entire day. She has a loyal following of ‘Hormone Hottie's' and is here today to share how you can glide, not slam, into perimenopause and beyond.   Why We Need to Keep Having This Conversation Dr. LaKeischa knows firsthand what it feels like to have the rug pulled out from under you regarding your hormones and overall health. She helps women connect the dots between symptoms and how they are showing up daily.  Because of her own journey, Dr. LaKeischa knows how important it is to take the time to care for yourself, heal and get to the root causes of your symptoms through these important conversations. She believes that practitioners should feel privileged to be on this journey with you during this vulnerable time in your health and encourages others to keep raising the volume on these topics.   Not Your Mother's Menopause When it comes to perimenopause, not every woman has the same symptoms or timeline. Each of our bodies is unique, and it is only by empowering yourself through knowledge that you can gain the tools and resources necessary to take care of your body.  This is not your mother's menopause, and it is possible to make empowered decisions about your body by gaining hormone literacy, having the courage to think outside of the box, and standing in your power of how you want to experience this new phase. While there is no magic pill, there are many natural ways that you can get to the root causes of your symptoms and take back your health. Are you confident about your level of hormone literacy and knowing your body? Share how you are working to become your own #healthceo with me in the comments section of the episode page.   Quotes: “You really need to take care of yourself, so that you can continue to take care of others.” (14:20) “That is the beauty of finding the right person to be able to help you. Working with someone that actually is working in something called narrative medicine, where both of you come together, and you exchange your life experiences, and you are moving forward together for a common goal.” (24:26) “What we have to do is continue to have these conversations that amplify it. Because when we do that, when we shine the light on it, we actually take the boogeyman out of it. (26:25) “When you own it, when you own that part of your story, it empowers you. And that's what I am looking to do for my women. I want you to be able to say ‘I'm not crazy. This is me. This is what's happening, and this is what I am doing to make sure I can function every day and still show up and give you this bada*s whatever, that's me'.” (33:28) “We are seeing the symptoms, and we are understanding them more. And that is where the conversations have to be expanded.” (38:47)   In This Episode The biggest needle movers for taking care of you during this time of transition (19:24) The importance of narrative medicine when it comes to finding out your root causes (24:16) What you can do to destigmatize and redefine perimenopause and menopause (26:22) Discover the truth about your symptoms and when they are showing up during this phase of life (34:10) Why turning up the volume on this conversation is beneficial to all women (38:02)   Resources Mentioned: Download My Hormone Supplement Guide Here Take the Hormone Quiz Here 7 Day Hormone Video Mini-Course Follow Dr. LaKeischa on Instagram | Facebook | Twitter   Related Episodes:  Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Baby's Epigenetics with Dr. Cleopatra Kamperveen   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. LaKeischa McMillan an Integrative Gynecologist and Female Hormone Expert. Dr. LaKeischa shares how integrative medicine is the right approach to helping women in menopause when it comes to balancing hormones and relieving symptoms. She also shares her opinion on hormone replacement therapy (HRT)and bioidentical hormone replacement therapy (BHRT) and the right tools for perimenopause and menopause. 0:00 Introduction00:50 Dr. LaKeischa's story5:26 What is integrative medicine7:22 How Dr. LaKeischa can work with people8:41 Questions to ask your healthcare provider13:19 The most important laboratory work women should be given in perimenopause or menopause16:30 How much training does a doctor receive regarding perimenopause and menopause21:40 The Women's Health Initiative study23:32 Understanding synthetic hormones26:13  Dr. LaKeischa's thoughts on genetics and HRT and BHRT28:50 Dr. LaKeischa's opinion on how long women should be on HRT or BHRT30:45 Ingredients and supplements that mimic estrogen in the body34:02 Understanding estrogen, progesterone, uterine cancer, and supplements37:00 Tools for menopause39:43 Alternating nostril breathing42:31 Ways to bring down cortisol45:48 Final ThoughtsTo watch our interview about mediation, mindfulness, and conscious living, click here: https://www.youtube.com/watch?v=GtXZlTn_khU&t=14sTo learn more about Dr. LaKeischa McMillan and how to work with her:https://www.instagram.com/drlakeischamd/https://www.housecallwithdrmac.com/blog/Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. She specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. We not only discuss how these hormone changes can impact you, but also strategies to advocate for yourself to get more effective health care. Even if you are not dealing with “the change,” this discussion can help you support those around you and increase your level of empathy. What you'll learn: -What is menopause -What is perimenopause -The power of listening to your body -The importance of having language to communicate with your doctor and healthcare team -Asking for help -Balancing family, work, and self-care -Improving communication with your family and friends, so they can support you Resources: www.hormonequiz.co Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy at www.FixYourFairytaleBook.com The Other PMS at https://www.housecallwithdrmac.com/the-other-pms Connect with Dr. LaKeischa www.instagram.com/drlakeischamd www.facebook.com/drlakeischamd www.twitter.com/drlakeischamd www.DrLaKeischaMD.com www.hormonequiz.co About Dr. LaKeischa: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year an honor bestowed by fellow residence. A gifted speaker, OB-GYN and hormone specialist, and Amazon Best-Selling Author, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd as above.

Featured Guests: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. Victoria Adjekpiyede is an Occupational Therapist specializing in Physical dysfunction with my focus in pediatrics, adults and geriatrics for the past 13 years Prior to OT. I graduated with a double Major in Bio and Education.. . Mother to 3...a 28yr old son, 24 year old daughter and a 21 year old son. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

Featured Guest: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day. If you want to become a balanced beauty follow Dr. LaKeischa on all social media @drlakeischamd. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

Featured guests: Drs. LaKeischa Webb McMillan, MD and Monique May, MD. Dr. LaKeischa is Board Certified in Obstetrics and Gynecology as well being certified in the DiVinci Robotic System for minimally invasive laparoscopic surgery. Dr. Monique is Board Certified in Family Medicine and is know as the Physician in the Kitchen. She is a best selling author and self-proclaim kitchen magic junkie, who loves to experiment in her kitchen which she lovingly refers to as her lab. Join this powerhouse team of female physicians as they discuss hot topics in women's health such as: hormone and hormonal balance; balanced beauty; nutrition; hydration; healthy cooking utensils; growing your own garden and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support