Beauty Marks

Send Us A Question You Want ON AIR!Episode 221:In this episode, we're diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I'll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you've never journaled or you're looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.In This Episode, You'll Learn:Why journaling is a powerful tool for healing and clarityDifferent types of journaling and how to choose what works for youHow to journal consistently without pressure or perfectionThe mental, emotional, and spiritual benefits of journaling10 journaling prompts to help you reflect, release, and resetJournal prompts:What do I need to release today? or What does the healed version of me look like?Who am I becoming, and what habits support that version of me?What would it look like for me to truly love and take care of myself this week?What's one small, brave thing I can do to move toward my goals?What is God trying to teach me in this season?Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 220:In today's solo episode, I'm getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it's procrastination, perfectionism, or playing small, I've been there too. But the good news? You can break the cycle. I'm sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time.In This Episode, We Chat About:How to recognize when you're self-sabotagingWhat self-sabotage really looks like (it's not always obvious)The root causes of self-sabotage — fear, unworthiness, and limiting beliefsPractical ways to start showing up for yourself againHow to rebuild trust with yourself and take action in faithPractical Tips Inside:Identify your self-sabotage patternsReframe your inner dialogue with truth-based affirmationsCreate small, consistent winsSet boundaries with distractionsCelebrate progress — not perfectionJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 219:In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy.Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process.We Talk About:The myths and misconceptions about therapyLessons we've learned the hard wayContact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 218:In this powerful and honest conversation, we're joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn't just about being tired—it's about emotional depletion, identity, and pressure to keep performing even when we're running on empty.Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you've ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn't know you needed.We Talk About:The difference between burnout, depression, and being overwhelmedWhy high-achievers often ignore early burnout symptomsHow hustle culture and perfectionism feed mental exhaustionSetting boundaries without guiltThe importance of rest, play, and community in emotional recoveryContact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 217:In this powerful and deeply freeing episode of She Cultivates, we're joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She's also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

Send Us A Question You Want ON AIR!Episode 216:In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day.✨ What Does It Mean to Romanticize Your Life?Seeing your life through a lens of gratitude, presence, and appreciation.Choosing to create joy in the everyday rather than waiting for big, flashy moments.✨ Why It Matters:Reduces stress and anxiety.Boosts overall happiness and gratitude.Helps you live intentionally rather than on autopilot.Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 215:In today's encouraging solo episode, Elizabeth dives into a much-needed reminder: you're doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn't feel like it.This conversation is for the woman who's been hard on herself and needs to be reminded that slow growth is still growth, and hidden progress is still progress.Here's what you can expect in today's episode:✨ Why we often underestimate our growth✨ Subtle but powerful signs you're on the right path✨ The danger of comparison and unrealistic timelines✨ How to shift your perspective and give yourself more grace✨ A loving pep talk to keep going—even if no one sees your progress yetJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 214:In this solo episode of She Cultivates, I'm catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I'm sharing it all.Here's what you can expect in today's episode:✨ A real and raw life update✨ How I've been taking care of my health and managing stress✨ A peek into the projects I've been cultivating behind the scenes✨  What God's been teaching me in this seasonWhether you're feeling overwhelmed, navigating a busy season, or just curious about what I've been working on—you're not alone. I hope this episode reminds you to give yourself grace, prioritize your peace, and stay open to the process.Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 213:In this empowering episode, we dive into what it truly means to become Her—the woman you've always dreamed of being. This isn't about perfection; it's about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I'm sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too.Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper connection to yourself and to God, this episode will meet you right where you are and help you take the next step forward.In This Episode, You'll Learn: ✨ What “becoming HER” really means (and what it doesn't)✨How to cultivate a growth mindset and let go of limiting beliefs✨Creating routines that nourish your body, mind, and spirit✨The importance of healing and self-compassion✨The role of faith in your becoming journeyJournal Prompt:Who is the version of ‘Her' I envision—and what habits, beliefs, or boundaries do I need to align with her?In what areas of my life (mind, body, spirit) am I being called to grow, heal, or surrender?What is one small, consistent action I can take this week to show up as the best version of myself?Join NEW Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 212:Have you ever felt lost, stuck, or unsure of what your purpose is? You're not alone! In this solo episode, I'm sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn't about having all the answers—it's about taking small steps of faith, embracing your journey, and trusting that your story is still being written.In This Episode, You'll Learn:✨ How to navigate seasons of uncertainty and feeling stuck✨ Signs that you might be living out of alignment with your purpose✨ Practical ways to discover your passions and gifts✨ The role of faith, reflection, and taking action in finding purpose✨ Encouragement to trust God's timing and processJournal Prompt:What brings you joy, fulfillment, and energy? Reflect on moments when you've felt the most alive—what were you doing?Join NEW Patreon Community:If you're looking for a community that encourages you, challenges you, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 211:In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you're longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman.What You'll Learn in This Episode:✨ Embracing singlehood as a season of growth, joy, and self-discovery✨ The importance of having a strong community and meaningful friendships✨ Navigating friendship dynamics as a single woman (when friends get into relationships, marriage, or parenthood)✨ How to be intentional in making and maintaining friendships✨ Overcoming loneliness and building a fulfilling lifeBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 210:In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener questions and debunk common myths about chiropractic care.We dive into:✨How she balances stress and health while owning a business✨The connection between emotional stress and physical pain✨Surprising ways spinal health affects overall well-being✨The link between gut health, the nervous system, and overall health✨Simple posture habits that can improve daily lifeConnect with Courtney:https://www.instagram.com/thecovechiro/https://thecovechiro.com/appointment?fbclid=PAZXh0bgNhZW0CMTEAAaYuvTsa1amy_OR_B0NwhKzfd3_2luU7iuvnMqWORyG_njXrsSw4lv6ynpM_aem_aKsK8UHYf7p3JdlGqKeiygBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 209:In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. We dive into:✨ How to cultivate confidence through fashion✨How confidence starts from within ourselves and fashion is a tool✨Building a wardrobe that reflects your personality✨Styling tips for different body types and seasons✨Breaking free from fashion rules and owning your unique style✨ How embracing your personal style can impact your mindset and daily lifeYomi shares wisdom on dressing with intention, feeling good in what you wear, and using fashion to show up as your most confident self. Whether you're looking to refresh your wardrobe, elevate your style, or feel more empowered in what you wear, this episode is for you!Connect with Yomi:https://www.instagram.com/yomigissel/Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 208:In this episode, I'm sharing the personal growth lessons I've learned through my journey as an entrepreneur. The road to building something meaningful isn't always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process.In this conversation, we cover:✨ Confidence grows through action—you become more capable by doing, even when fear is present.✨ Discomfort means growth. Challenges stretch you in ways that comfort never will.✨ Learning never stops. Every season of business requires new skills, mindset shifts, and fresh perspectives.✨ Resilience is built when you keep going, even when results aren't immediate.✨ Surround yourself with people who inspire, challenge, and encourage you.Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 207:In this episode, I'm answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I'm opening up about my journey, dreams, and the little things that make me me.In this conversation, we cover:✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful compliment I've received.✨ Personality & Preferences: How my friends describe me, if I'd restart my life, routine vs. spontaneity, and how I handle stress.✨Lifestyle & Interests: Most worn clothing item, most-used app, hobbies I can't live without, and my ideal day.✨Dreams & Aspirations: A goal I'm working toward, what I'd do without fear of failure, and how I define success.✨Relationships & Values: Most influential person in my life, what I value in friendships, faith/spirituality's role, and something surprising about me.What's one of these questions you'd love to answer? DM me or write a comment on the episode, and let's chat!Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 206:In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women's Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-level event management. After witnessing the barriers women face in leadership, she founded the Women's Conference of Florida to empower and inspire women to step into their full potential.Arlene shares her journey of building impactful platforms that empower women, the importance of being bold and assertive, and how community plays a key role in personal and professional growth.In this conversation, we cover:✨ The story behind the Women's Conference of Florida and the College Women's Program✨ How Arlene's personal journey has shaped her mission and work✨ The power of being assertive and bold as a woman✨ The best advice Arlene has received: “Not to stay in the room that I don't belong in for too long”✨ The role of mentorship, community, and key women in her journeyConnect with Arlene:https://womensconferenceofflorida.com/about/https://www.instagram.com/wcoffl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 205:Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you've ever wondered what goes into making these events happen and the heart behind the mission, this episode is for you!This episode is full of heartfelt reflections, laughs, and the passion that keeps us going. We're so grateful for the She Cultivates community and the journey we've been on together. Tune in and let us know your favorite moments from this episode!In this conversation, we cover:✨ Behind-the-Scenes Moments – Funny, unexpected, and challenging experiences no one sees.✨The Best Part of She Cultivates – Favorite stories of impact and transformation from the community.✨What Cultivating Means to Us – Personal definitions and how it applies to our lives.✨Biggest Lessons Learned – Personal and professional growth, stepping out of comfort zones.✨Favorite She Cultivates Event – Which event stands out the most and why.✨Looking Ahead – What excites us about the future of She Cultivates.Connect with The Team:Website: www.shecultivatesorl.comInstagram:Niyeliza https://www.instagram.com/createbykristenn/Ashley https://www.instagram.com/ashcrispin_13/Stephanie https://www.instagram.com/stephmarcelin/Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 204:In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life.But behind her success is a deeply personal journey—one of overcoming an eating disorder, finding her purpose, and using her experience to help others heal and thrive.In this conversation, we cover:✨ Allison's personal journey with an eating disorder and how she found healing✨ How she turned her struggles into purpose and advocacy for behavioral health✨ The power of confidence, personal branding, and business ownership✨ How to identify your purpose and build a career that aligns with it✨ Practical tips for stepping into your potential and believing in yourselfAllison's story is one of resilience, passion, and transformation, and this episode is filled with powerful insights for anyone navigating challenges or stepping into a new chapter.Resources & Connect with Allison Walsh:Website: AllisonWalshConsulting.comInstagram: @AllisonWalshBook: She Believed She CouldBetterhelp Sponsor:Click link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_deep/ 

Send Us A Question You Want ON AIR!Episode 203:Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I'm sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community.This change reflects a deeper focus on growth, healing, and building a life we love through intentionality and connection. Tune in to hear:Why I decided to rebrand the podcast.What “cultivating your best self” really meansInside look at what has been going on behind the scenes A sneak peek into the exciting topics, guests, and resources coming your way.Let's Connect!Follow on Instagram:https://www.instagram.com/elizabethsabby/Join A She Cultivates Event:  https://www.shecultivatesorl.comShare this episode with someone who's ready to grow with us!Don't forget to subscribe and leave a review to support the podcast—it means so much. Thank you for being part of this amazing community!This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: shecultivatespod@gmail.com

Send Us A Question You Want ON AIR!Episode 202:In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead.05:30 Navigating new life seasons can feel lonely.09:00 Be intentional with commitments and prioritize personal joy.10:39 Self-care, volunteering, and helping others bring joy.14:23 Share invitations and enjoy community support intentionally.Follow on Instagram:https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Here for Friendship Social and Vision Board Partyhttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Chasing Clarityhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionhttps://issuu.com/chasingclaritymagazine/docs/summer2024Episodes and Links mentioned:Forgiveness https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499Loss of loved onehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707Heartbreak do's and don'tshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092TikTok Link:https://www.tiktok.com/t/ZP88Gf3vr/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 200:In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram:https://www.instagram.com/elizabethsabby/Episode references:ep 138: hurry & wait, learning to pivot with Carolina Diplan Floreshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405ep 146: how to support a friend in toxic relationships with Ashley Crispinhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Ep 163: Science of female friendships with Danielle Bayard Jacksonhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000644303516174: Its complicated relationships with Jojo Venanthttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472176:The Healing: How to Detach from a Trauma Bond With Maria Fernandezhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244175: The beauty of starting overhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 199:In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst. Episodes on healing journey:https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595EDMR therapy and healing in dating https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000613120055learning to trust yourself and love yourself againhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244Not letting our trauma story hold us backhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000657623107From Heartbreak to healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000658407041Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 198:In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables.  Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 197:In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 196:In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations.Jessica shares part of her own child abuse story, how she has been able to heal, and the heart behind what she does to educate and prevent child exploitation. She shares how God has healed and given her triumph over her trauma story.Connect with Jessica:info@mychildprotection.comwww.mychildprotection.comFor help call *211Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCheck website and Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 195:In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 194:In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastConnect With Us:https://www.instagram.com/elizabethsabby/https://www.instagram.com/katherinesxcalderon/https://www.instagram.com/stephmarcelin/Episode reference Single, Dating, Married Sister Episode:https://podcasts.apple.com/us/podcast/sister-talk-single-dating-married-edition/id1518278906?i=1000507388160Marriage Episode with Steph and Jun:https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000629154297She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 193:In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE NEW WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 192:In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching callhttps://shecultivatesorl.com/eventsThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventCHECK OUT THE NEW WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 191:In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends."How's your day going?""What brings you here today?""Do you come here often?""Have you been here before?""What do you like to do in your free time?""Are you reading any interesting books right now?""Have you seen any good movies or TV shows lately?""Do you have any hobbies or interests?""Have you traveled anywhere interesting recently?""Do you have a favorite travel destination?""What's the best meal you've ever had?""Do you know any good restaurants or cafes around here?""What do you do for work?" or "What are you studying?""How did you get into that field?""What's the most interesting project you've worked on?""Do you enjoy what you do?""What's your favorite way to spend a weekend?""Do you have any favorite podcasts or book?"Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventCHECK OUT THE NEW WEBISTE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 190:In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can't show up for others because you're struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.Scriptures:Deuteronomy 31:8Isaiah 43:1Isaiah 41:10Psalms 34:17Psalms 42:11Philippians 4:7Jeremiah 29:11John 14:27Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastResources:https://www.nimh.nih.gov/health/topics/caring-for-your-mental-healthhttps://www.samhsa.gov/find-help/national-helplinehttps://mentalhealthhotline.org/She Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 189:In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 188:In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z'ers (particularly young women between the ages of 18 and 20) looking for guidance and tips and tricks on fashion, beauty, DIY tricks, and journaling, as well as inspirational content. She is well-known in the creator space for her upbeat, open stance on mental health, fostering a community of like-minded young people who are searching for inclusive online spaces. Her latest endeavor, Offline Humans, is a space she has cultivated for her fans and growing community to take a social media break and share their journey to finding peace offline.As a bi-lingual Latina born in Chicago with family being Colombian and heavy latin roots, Natalie grew up very close to her family. This instilled in her a love of community and close relationships. She began studying marketing at college and while there, she needed an outlet and launched her channel as a place where she could share her creativity. This is where Natalies Outlet was born. Over the last ten years, Natalie has grown her community of “outties” to close to 10 million and shares everything from personal milestones to hacks, beauty and fashion trends. Apart from that, Natalie also Co-Hosts a podcast with her husband, The Natalie and Dennis Show. Now that she has spent so much time online, Natalie has decided to focus her time offline as well. Offline Humans launched in 2023 as a dedicated community to enjoy the journey of being present without the distraction of being online.Join us as we navigate the complexities of the online creator space, from the pressure of follower counts to the evolving dynamics of managing content creation. Natalie shares candid insights about her 10-year journey in the influencer community, the struggles of maintaining authenticity, and the pivotal moments that shaped her career.We also delve into the impact of personal experiences on one's faith and how mental health struggles in the post-Covid era are prompting many to live more intentionally. Whether discussing the balance between online and offline lives, the significance of genuine connections, or the challenges of setting boundaries in a digital world, this episode is packed with heartfelt stories and invaluable advice, and rethink what it means to live a fulfilled, intentional life—both online and offline. Connect with Natalie: https://www.instagram.com/nataliesoutlet/https://www.instagram.com/offlinehumans/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 187:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Toxic Edition: Chasing Clarityhttps://issuu.com/chasingclaritymagazine/docs/summer2024Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 186:In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women's platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.Connect with Danielle:https://www.instagram.com/daniellebayardjackson/https://www.betterfemalefriendships.com/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 185:In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 184:In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.Connect With Claudiahttps://www.renew-therapy.com/claudiamatoslcswhttps://www.instagram.com/renewtherapy_Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 183:In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 182:In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastSHOP LIMITED EDITION MERCHhttps://shecultivatesorl.com/shopShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 181:In this week's episode, I share about embracing the process after heartbreak.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 180:In this week's episode, I share about how we can allow our trauma narrative  or shame of our past keep us from doing the things that God has called us to do.The beauty of starting over after leaving a toxic abusive relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Why im not waiting until marriagehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 179:In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she offers comprehensive, convenient and compassionate psychiatric care and wellnesses services with a captivating fashion-forward touch to patients across the state of Florida.Dr. Girlie enjoys helping people fulfill their God-given passions out loud by encouraging them to quiet the internal and external societal distractions while advocating for their physical, mental and spiritual health. She has cultivated a community that inspires others to meet “themselves” right where they are in order to motivate change.Connect With Dr. Girliewww.marcellinegirlie.comhttps://www.instagram.com/drmarcellinegirlieThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 178:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing.  She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma.  We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship.  Contact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comLiving Purposed We want to gather with a purposeful intention to explore the world around us. ...Listen on: Apple Podcasts SpotifySupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 177:In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References:It's Complicated relationshipshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472The beauty of starting over after leaving a toxic abusive relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 176:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma. She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are in a trauma bond and how to work through your healing process. Contact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast Book References:Betrayal Trauma by Patrick CarnesEpisodes:Investing in my inner healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235What healthy looks like in Datinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000632324088Feeling safe in our bodies EMDR https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595Healing through my Childhood Trauma https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824Codependencyhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319Trauma healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000538177305She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 175:In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast Episodes:Trauma Bond Relationshipshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651091957Trauma Bonds: Isolation and Affecting Your Mental Healthhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651737016Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 174:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 173:In this week's episode, Jessica Lewis's story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges. As a licensed athletic trainer with experience in various settings, Jessica brings a unique perspective to her ministry work. Her background in health and sports, coupled with her newfound focus on ministry, allows her to approach empowerment from a holistic standpoint.The debut of her book, Don't Bypass Red Flags, suggests a candid and insightful exploration of recognizing warning signs and navigating the complexities of relationships with individuals struggling with addiction. Through her writing, Jessica aims to guide individuals in recognizing their self-worth, establishing healthy boundaries, and finding strength in moments of despair by relying on the promises of God.Jessica lives in Central Florida with her two sons. Her life is a blend of her passion for ministry, love for literature, and commitment to family. Her interests include reading self-help and poetry books, writing, visiting the beach, and spending quality time with loved ones.Buy book: http://www.jess-mythoughts.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 172:In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others. Episodes:Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comFaith Based Mental HealthUnlock peace with our Christ-centered mental health podcast. Heal, hope, and thrive!Listen on: Apple Podcasts SpotifySupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 171:In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond is, what it feels like and the signs of when you need to get out. I share my perspective and encouragement of if you or someone you know is in the relationship and things that helped in my healing journey to not go back.Episodes:Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com