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Robert Miller, a Brazilian Jiu-Jitsu Black Belt and TACFIT Team Leader, is relocating to Lake Saint Louis, Missouri. After serving as the head coach of our TACFIT Program at TACFIT Los Angeles and Legacy HQ for the past seven years, Coach Robert is now set to open his own TACFIT and Legacy Gym in Missouri. Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Rachel is joined by Spurs' head coach Robert Vilahamn for a special, wide-ranging interview!He dials in from Spurs' pre-season training camp to reflect on his first season in the WSL. He reveals his biggest high of the season – and the moment where he stopped being ‘that Swedish guy' – and explains just how the squad bought into his ideas so quickly.Plus, Robert outlines the four pillars of ‘Bobbyball' and opens up about Grace Clinton's return to Man United.Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
Get ready, Patriots fans! In this episode, we sit down with Powdersville Patriots Head Coach Robert Mustar for an exclusive preview of the 2024 season. Coach Mustar shares how the team plans to bounce back from last season, introduces key players to watch, and breaks down the offensive and defensive strategies that will shape their team. #schsfb #hsfb Movin' The Chains brought to you by Founders Federal Credit Union! Hosts: Kevin Thomas (@K_Mart10) & Jerel Hendricks (@Ol_Rel) Guest: Robert Mustar Follow Movin' The Chains here: Website Facebook Twitter/X Instagram YouTube Email: MovingTheChainSC@gmail.com Check Out Our Sponsors! Founders Federal Credit Union The George Agency Carolina Orthopaedic & Neurosurgical Associates Hanna Engineering, LLC Folly Row Preferred Home Services HTC Always on Top Audio Version Now Available Wherever You Get Your Podcasts! Spotify Apple Podcasts Google Podcasts Anchor Breaker Amazon Music
“It isn't about HAVING love, but BEING love, and letting that love overflow into everyone around you.” - celebrity TV happiness host + coach Robert Mack As seen on GMA, Access Hollywood, E!, OWN, GQ We have the HONOR of having my new friend: celebrity happiness coach, executive coach, positive psychology expert, published author, and television host and personality: ROBERT MACK on with us today! In this episode you will learn: Where the world went wrong with the concept of self love How self love deepens your faith with Jesus The ways to make love not something you “do” but something you ARE The importance to asking God the hard questions, to develop deeper relationship with Him God is FOR your happiness and ultimate joy I pray this blesses you friend :)
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Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
In this episode of the Land of Greatness, we sit down with the incredible Astin Muse, a comedian, actress, and social media influencer widely known as Army Amuse. Astin's journey is nothing short of inspiring; not only is she a cancer survivor, but she also uses her platform to give her 405,000 followers humorous glimpses into serious Army issues.Join host Coach Robert "R.L." Simmons as he dives into Astin's story of resilience, humor, and influence. Discover how she turned her personal battles into a source of strength and laughter, captivating audiences and spreading positivity. Astin shares her experiences, the challenges she faced, and the triumphs that define her remarkable journey.Whether you're looking for inspiration, a good laugh, or insights into the life of a social media influencer, this episode has something for everyone. Don't miss out on Astin Muse's unique perspective and infectious energy.https://www.facebook.com/astin.museOfficial Personal Page! HTTPS://TYFYS.CO/ to get merchandisehttps://www.facebook.com/ArmyAmuse/Support the Show.Follow Coach R.L. on all Social Platforms @coachrlsimmons and don't forget, Change Your Mind, Change Your Money, Change Your Life.
RP Diet Coach app RP Hypertrophy App 0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog training 13:15 How hiking cured Roberts knees 17:00 The Phoenix food scene 21:07 Vegas food scene and degeneracy 27:31 How to be the best coaching client 34:40 Dealing with know-it-all clients 39:30 Robert's form checks 44:31 Clients think weight room should feel like cardio 48:26 The grocery store question 52:19 Rapid Fire questions
Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
My bro the Two time back to back Metro Boys basketball league Champ and Coach of the year @coach_rfields joined me on @94feetwithcoachjt. He has been the head coach at @montereytrail for 10years now. The bro really has that program rolling as they head back to the Delta league next season! Got major love @coach_rfields and his family we are #family but they are #MT #stayapplingpressure #podcast #pod #basketball #916 #highschool #hoop #coachlife Website: www.94feetwithcoachjt.com Instagram: @94feetwithcoachjt X: 94FeetWithjt Facebook: https://www.facebook.com/94feetwithcoachjt?mibextid=LQQJ4d #stayapplingpressure #podcast #pod
-Saleh spoke to media yesterday and mentioned they signed speedster Tarik Cohen, who hasn't played in the NFL since 2020, but is healed up now and said it was because they expect 100 kickoff returns this year by the team; in comparison, no team in the league had more than 31 returns this past season-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): "Give A Little Bit" - Supertramp (1977)Show sponsored by GANA TRUCKINGAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you pay attention to golf in South Carolina, the name Dargan is one you'll hear very often. Join us as we learn more about Robert's junior, collegiate, & amateur golf career and look into the world of high school golf excellence with Coach Dargan's AC Flora golf powerhouse.Coach Robert, a pillar of strength and inspiration, reveals the emotional bond he shares with his players, the unparalleled support from the community, and the incredible legacy of 18 State Championships—including this year's AAAA Boys Title! We explore the heartwarming camaraderie among his players, life lessons learned on the green, and the success stories that keep this program on top. Plus, Robert shares anecdotes about his golfing journey, his favorite courses, and the cherished moments he's experienced both as a player and a coach. Don't miss his fascinating stories, including his father's legendary two on hole 11 at Augusta National.Whether you're a golf enthusiast or love a great story of dedication and achievement, you won't want to miss this inspiring episode.So grab your clubs, get ready to be inspired, and let's tee off into another engaging episode of The Hole Story Podcast!BestBall Links:•https://BestBall.com•https://linktr.ee/BestBallThe Hole Story Podcast Sponsors:•Caledonia Golf & Fish Club and True Blue Golf Club - Two Play Special - https://truebluegolf.com•Western Birch Golf Co. - Enter "BESTBALL" in the shipping cart for a free gift with your order - https://westernbirch.comInterested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.
St Kilda Assistant Coach Robert Harvey spoke with Jordan Kounelis, Adam Cooney and Jo Wotton in the pre-game show before Essendon vs St Kilda. Learn more about your ad choices. Visit megaphone.fm/adchoices
Will and Jamal are joined by former UCLA QB Wayne Cook to discuss the new hires in Juan Castillo as offensive line coach, who replaced former UCLA O-Line coach Tim Drevno earlier this week & former UCLA Bruin Robert Thomas taking over as Linebacker coach in Westwood...don't miss it!See omnystudio.com/listener for privacy information.
Summary In this episode, Coach Robert Spera discusses the wide zone and inside zone run schemes. He explains the responsibilities of the running backs, quarterbacks, and offensive linemen in executing these plays. Coach Spera emphasizes the importance of being fast and physical in running the wide zone, and highlights the need for decisive and vertical footwork by the offensive linemen. He also discusses the covered and uncovered rules for the offensive linemen and provides insights into game planning and adjustments based on defensive alignments. The episode includes analysis of game clips to illustrate the execution of the wide zone play. In this part of the conversation, Coach Robert Spera discusses the wide zone play and blocking techniques, as well as the inside zone play and its blocking strategies. He also explains the gallop technique for offensive linemen and provides examples of inside zone plays. In this conversation, Coach Robert Spera discusses various aspects of offensive line play, focusing on the wide zone and inside zone running plays. He emphasizes the importance of effective communication and execution among the offensive linemen. Coach Spera also explains how to read and understand the opponent's defense to make the right adjustments. He provides insights into the kick call and the gallop technique used in blocking schemes. Additionally, Coach Spera discusses the lack of shaded nose techniques faced by his team and highlights the ability of his players to maximize their potential despite not having the most talent. Takeaways Wide zone and inside zone are effective run schemes that can be run by any team, regardless of size or athleticism. Running backs should read the first down lineman outside the tackle and make their cut on the fifth step. Offensive linemen should focus on being decisive and getting vertical, blocking defenders on the angles they find them. The quarterback's role is to hold at least one defender and make the correct reads and fakes. Game planning and adjustments are crucial in running the wide zone effectively. Wide zone and inside zone are the primary running plays for the team. The gallop technique is used to keep offensive linemen square and maintain leverage in the inside zone play. Communication and coordination among offensive linemen are crucial for successful zone blocking. Pistol formation provides flexibility and makes it harder for the defense to anticipate the direction of the run play. Chapters 00:00Introduction to Wide Zone and Inside Zone 01:02Physical Downhill Run 03:26Offensive Line Rules 05:24Uncovered Guys 06:22Gallup Technique 09:14Identification System 10:09Tight End Responsibility 11:09Three-Down Front 13:33Communication 14:05Double Teams 16:08Cutbacks and Gallop Technique 19:00Running Against TE Stunts 20:26Gap Exchange 22:24Pistol Formation 24:18Communication and Double Teams 25:43Getting More with Less Talent
Summary In this episode, Coach Robert Spera discusses the wide zone and inside zone run schemes. He explains the responsibilities of the running backs, quarterbacks, and offensive linemen in executing these plays. Coach Spera emphasizes the importance of being fast and physical in running the wide zone, and highlights the need for decisive and vertical footwork by the offensive linemen. He also discusses the covered and uncovered rules for the offensive linemen and provides insights into game planning and adjustments based on defensive alignments. The episode includes analysis of game clips to illustrate the execution of the wide zone play. In this part of the conversation, Coach Robert Spera discusses the wide zone play and blocking techniques, as well as the inside zone play and its blocking strategies. He also explains the gallop technique for offensive linemen and provides examples of inside zone plays. In this conversation, Coach Robert Spera discusses various aspects of offensive line play, focusing on the wide zone and inside zone running plays. He emphasizes the importance of effective communication and execution among the offensive linemen. Coach Spera also explains how to read and understand the opponent's defense to make the right adjustments. He provides insights into the kick call and the gallop technique used in blocking schemes. Additionally, Coach Spera discusses the lack of shaded nose techniques faced by his team and highlights the ability of his players to maximize their potential despite not having the most talent. Takeaways Wide zone and inside zone are effective run schemes that can be run by any team, regardless of size or athleticism. Running backs should read the first down lineman outside the tackle and make their cut on the fifth step. Offensive linemen should focus on being decisive and getting vertical, blocking defenders on the angles they find them. The quarterback's role is to hold at least one defender and make the correct reads and fakes. Game planning and adjustments are crucial in running the wide zone effectively. Wide zone and inside zone are the primary running plays for the team. The gallop technique is used to keep offensive linemen square and maintain leverage in the inside zone play. Communication and coordination among offensive linemen are crucial for successful zone blocking. Pistol formation provides flexibility and makes it harder for the defense to anticipate the direction of the run play. Chapters 00:00 Introduction 00:48 Focus on O-line 03:00 Transition to Wide Zone 05:29 Running Back Responsibilities 07:13 Formation and Quarterback Responsibilities 09:05 Identification and Offensive Line Rules 12:28 Footwork and Second Step 18:11 Covered and Uncovered Rules 21:30 Uncovered Lineman Progression 24:38 Blocking Back and Game Planning 28:13 Clip Analysis: Wide Zone Execution 37:12 Clip Analysis: Progression and Adjustments 42:42 Wide Zone Play and Blocking 50:12 Inside Zone Play and Blocking 01:00:12 Gallop Technique for Offensive Linemen 01:08:25 Examples of Inside Zone Plays 01:20:30 Effective Communication and Execution 01:22:14 Understanding the Opponent's Defense 01:25:12 The Kick Call 01:26:35 Gap Exchange and Backside Safety 01:27:19 The Gallop Technique 01:29:31 Lack of Shaded Nose Techniques 01:31:13 Getting the Most Out of Less Talent
In this special episode, join us as we sit down with the accomplished and dynamic Robert Woodard, the Head Coach of the Charlotte 49ers Baseball program. A Charlotte native, Woodard brings a wealth of experience, both as a player and a coach, that has left an indelible mark on the world of college baseball. Returning to his hometown in 2019, Woodard wasted no time in reshaping the Charlotte 49ers' baseball program. In a thrilling conversation, we dive into Woodard's coaching journey, from his early days as an assistant at North Carolina to leading the 49ers to unprecedented success. Woodard shares insights into the historic 2023 season, where the Charlotte 49ers made program history with a Conference USA Tournament Championship and an impressive run in the NCAA Regionals. We explore the team's remarkable achievements, including setting records in games played, home runs, shutouts, and pitching prowess that showcased the team's well-rounded excellence. The discussion also delves into the outstanding performances of individual players under Woodard's guidance, such as Cam Fisher earning All-America citations in 2023 and Austin Knight's standout season in 2021. Discover the stories behind the records set, the accolades earned, and the growth of the players both on and off the field. Woodard's coaching philosophy and innovative approach come to life as we explore the introduction of modern technology and training techniques to elevate the team's performance. From partnerships with P3 for personalized training to integrating Rapsodo and Blast Motion for data-driven improvements, Woodard showcases his commitment to player development. Join us for an inspiring conversation with Coach Robert Woodard, as we celebrate his coaching milestones, the triumphs of the Charlotte 49ers, and the enduring impact of a player turned exceptional coach on the world of collegiate baseball. It's a homecoming triumph you won't want to miss! ⚾
This next guest is a playwright, actor, poet, coach, entrepreneur, father & many other things. He has is currently working (as of this recording) with friend & previous guest to the show Lin Shaye with her 1 Woman Show “Tripping on Life” that is off Broadway in NYC. Let's welcome Robert Galinsky. Robert Galinsky Website: GalinskyCoaching.com Crazy Train Radio Facebook: www.facebook.com/realctradio Instagram: @crazytrainradio Twitter: @realctradio Website: crazytrainradio.us YouTube: www.youtube.com/crazytrainradio --- Support this podcast: https://podcasters.spotify.com/pod/show/crazytrainradio/support
Rod sits down with Coach Rob Williams on this episode of the FatBoyJoy Podcast to discuss the commonalities of physical and spiritual health. Coach Rob is co-owner of The Lab Fitness, a gym planted in the hill city of Lynchburg, VA. There he services clients in their unexpurgated metamorphosis. This is a conversation for your mind and body!
This week we have highlights from The Russ Parr Morning Show! It's football season so your favorite Coach stops by! We Get Into It With Pruiit! And do you know what BDE stands for? Lots of laughs this week on the Russ Parrcast!See omnystudio.com/listener for privacy information.
Hour 3 - In an abbreviated edition of the Gresh and Fauria show, the guys discussed proper etiquette when parking in a parking lot. WEEI.com's Andy Hart joined the show to preview Sunday's Patriots-Jets game. Before Are You Done?, the guys discussed the comments from Jets head coach Robert Saleh on Sunday's game.
On July 1, 2019, Robert Woodard returned home to the Queen City as the fifth Head Coach of the Charlotte 49ers Baseball program. He does so coming off of being an assistant coach at his alma mater, North Carolina, for three seasons. Woodard, a Charlotte native, has also served as pitching coach at UNCW and Virginia Tech.
In his ninth season on the Cincinnati Bengals coaching staff. Safeties coach Robert Livingston is in charge of helping develop the Bengals' next generation of safeties to help the Bengals win more AFC North, AFC Championships, and their first Super Bowl. Livingston returned to In The Trenches with Dave Lapham, presented by First Star Logistics, following the first preseason game of the 2023 NFL season to give his thoughts on the likes of new Bengals safety Nick Scott, veteran Michael Thomas, and second-year players Dax Hill and Tycen Anderson, who both made big plays against the Packers last Friday night. Along with the veterans, Livingston also gives fans more information on rookie Jordan Battle and an in-depth look at cornerbacks Mike Hilton, Cam Taylor-Britt, DJ Turner, and D.J. Ivey. While the results against the Packers may not have been what Bengals fans wanted, they did witness some big plays out of the secondary. The coach also dives into the second preseason game of the year as the Bengals will travel to Atlanta to battle the Falcons on Friday night.
Talking about the 2023 season with the Patriots' coach
Joe and Evan talk with Jets HC Robert Saleh about his golf experience with Joe, his experience on Hard Knocks, if he is too "nice" of a guy to be a head coach in the NFL and more!
- entering 7th year as HC- King's Ridge Private 1a State Runner-up 2021-22- King's Ridge 1a,D1 State Champs 2022-23- Coached at Lambert, Glynn Academy prior to KR- Indiana HS coaching: Muncie Burris, Concord, Elkhart Memorial, Hamilton (HC)- Assistant Coach at College of Coastal Georgia --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-furtado/support
Coach Robert and Coach Trent discuss some recent developments in their own training, which prompts a discussion on how stressors affect the SRA cycle, and why advanced barbell training can be deceptively simple. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
St Kilda legend and assistant coach Robert Harvey joined Garry and Tim in the studio to talk about their impressive start to the 2023 season, Ross Lyon's influence at the club, Mattaes Phillipou and Anthony Caminiti, the running power at the team, their 150-year celebrations on Saturday night, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
RPE is a commonly used tool for programming, and has continued to grow in popularity with the rise of barbell training, barbell sports such as powerlifting, and the online coaching industry. It's a novel tool which uses the lifters' perception of their effort (RPE stands for rate of perceived exertion) on a given set, on any given day, to influence programming decisions. It's an innovative way to approach programming, and certainly convenient for online coaches that don't have the benefit of watching lifters perform in real time, but is it actually useful? Coach Robert and Coach Trent debate the merits of RPE, and discuss the related concept of autoregulation, in today's episode. Usually RPE is assigned to a set and rep scheme, such as "perform a single at RPE 8," and the lifter will choose the load depending on their perceived exertion level. If the lifter is feeling fresh and full of energy, they will go heavier; on the other hand if they go into the workout fatigued and low energy, they will go lighter. In both cases, the perceived exertion is the same. This is a form of autoregulation, an important aspect of programming for advanced trainees in which the programming must adapt to the fatigue level of the trainee from workout to workout. Performance becomes more unpredictable the more advanced a trainee becomes, and autoregulation is important to avoid injuries and overtraining during periods of high fatigue, as well as take advantage of good days when energy is high and the loads are moving fast. For a novice trainee, however, RPE and autoregulation can be a minefield. Novices by definition lack the experience to understand what their level of exertion is on any given set, relative to what their total capacity for exertion. The process of linear progression, in fact, retrains the mind about what is possible as the lifter continually tackles heavier and heavier weights, often well past the point they thought they could go. Even for intermediate trainees, using RPE prescriptively to determine working loads can result in undertraining, or trainees spinning their wheels, if their weight selection does not involve regular progressive overload. So... is RPE bullshit? Not quite. It can be a useful tool for the right lifter, but that lifter is probably fairly advanced and has accumulated a lot of time under heavy weights. For most people training in the gym, who are novices or perhaps early intermediates, it's not a great way to approach programming. At least Coach Robert and Coach Trent don't recommend it. RPE Chart -- Reactive Training Systems https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/ Mike Tuscherer Interview with Mark Rippetoe https://youtu.be/PTCFaEPBWJQ Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
Episode 147 Oh The Pain Podcast with Joe Benigno --- Support this podcast: https://anchor.fm/ohthepainpodcast/support
Coach Brickey brings a ton of experience and knowledge of the game. More importantly, his commitment to the community, developing and mentoring the youth is exactly what we are looking for in our leaders. Coach Brickey is a great coach but an even better man."
John Thayer sits down with South Dakota athletic director David Herbster and head softball coach Robert WagnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rounding out the January series on improving strength, muscle mass, and physique for the skinny fat novice, Coach Robert and Trent lay out what the early intermediate phase tends to look like in terms of programming and body composition. After building a solid base of strength in a well-executed novice LP, the formerly skinny fat lifter has most likely gained an appreciable amount of muscle mass. An average sized male, 5'7" to 5'10", will weigh roughly 200lbs at this point, and should be squatting in the high 200's to mid 300's for a top set (perhaps even sets across), deadlifting the high 300's to low 400's, benching in the low 200's, and pressing over 135. Note those are rough numbers and genetics, anthropometry, and proficiency with technique can greatly influence those numbers up or down on any given lift. Despite these considerable gains, many lifters find that they aren't as lean and defined as they wish to be, because the process of putting on that muscle mass brought some fat mass as well. This is a good time to consider a moderate cut in bodyweight, perhaps 10-15lbs for a 200lbs male, to lose body fat and bring out some definition. By keeping protein intake high during the process, the lifter can minimize muscle loss during the cut. Depending on the lifter's goals, the early intermediate phase of training can be a good time to introduce variations of the main movements to address weak points in the musculature, and reduce systemic stress on the body during a cut. Exercises like the leg press, front squat, curls, tricep extensions, and dips can help a lifter bring up lagging parts of hte body that did not grow proportionately during the novice phase of training. As they are inherently less stressful than heavy compound lifts, particularly on the lower back, they are also good options to continue training when a caloric deficit causes fatigue. The key point to intermediate training is this: decide what your goal is, and organize your training and food intake around that. Without a clear goal, your training won't have a clear direction, and you're likely to end up spinning your wheels. This also means that you can't have everything at once! If your goal is to lean out, you probably won't continue to improve your top end strength on the main barbell lifts. Likewise, if you're goal is to continue improving your 1RM's, you probably won't lean out because continued strength gains will require lots of food to support training. It is possible to have both in the long run, but it's a multi-phase process, so pick one goal and get after it! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
The Jets are looking for a new offensive coordinator. This is a critical decision for Robert Saleh. While Saleh comes from a defensive background, he now needs to develop an offensive philosophy. The interview process will tell us what sort of offense Saleh wants to run. Today we discuss the search, comments made by Saleh and Woody Johnson on Thursday, and additional changes to the offensive coaching staff.Follow & Subscribe on all Podcast platforms…
The Jets are looking for a new offensive coordinator. This is a critical decision for Robert Saleh. While Saleh comes from a defensive background, he now needs to develop an offensive philosophy. The interview process will tell us what sort of offense Saleh wants to run. Today we discuss the search, comments made by Saleh and Woody Johnson on Thursday, and additional changes to the offensive coaching staff. Follow & Subscribe on all Podcast platforms…
0:25 Dr. Robert Santana intro 6:22 Working with clients in person vs online 10:42 Varying degrees of learning curves between clients 23:23 Holiday eating troubleshooting 31:20 Pizza hut pizza 33:06 Saving calories for other meals 38:18 Consistency with meals 42:21 Importance of momentum 47:04 Hitting PRs 53:10 Advantages to hiring a coach
Robert Pomazak, Head Coach at St. Charles North High School (IL) is our guest on today's podcast. We discuss his approach in creating a program by design, and he reflects on his first decade as a head coach and what he has learned. His reflection has plenty of takeaways that any coach can learn from. 1. You don't know what you don't know. 2. The last 10% of leadership is up to the leader. 3. The many hats of the head coach. 4. Your persistence must be greater than any resistance 5. You are your program, and your program is you; As you evolve, your program must evolve. 6. Head coaching is 365/24/7 7. Mental conditioning is just as important as physical conditioning. 8. People over players always 9. It will be hard. Get comfortable being uncomfortable. 10. I am proud of myself Defensive Coordinator Professional Development Series: https://coachtube.com/bundles/2023-planning-organizing-improving-your-defense?a=ddd391c93af2433281656b763 Coach Pomazak's Courses: https://coachtube.com/users/robpomazak?a=ddd391c93af2433281656b763 The Power of Reflection: https://soundcloud.com/user-804678956/the-power-of-reflection Episodes with Coach Pomazak: https://soundcloud.com/user-804678956/remote-learning-the-four-quadrant-plan-robert-pomazak-head-coach-at-st-charles-north-hs-ill-1 https://soundcloud.com/user-804678956/adjusting-and-adapting-the-season-during-covid19-rob-pomazak-hc-st-charles-north-hs https://soundcloud.com/user-804678956/sets/program-by-design-robert Home Team Series: https://soundcloud.com/user-804678956/sets/home-team?si=4244119a3ca34b5885e262457bc0bc9d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
In episode 125 of RizzoCast, we are joined by San Francisco CRABS President Robert Abel Nakken to discuss his coaching career, building a baseball academy, teaching players accountability, getting the youth to play ball again, offensive approaches, his wife Alyssa's success as assistant coach for the San Francisco Giants and more! Check out the CRABS: https://sfcrabs.com/#top Watch and listen to RizzoCast's full episodes: https://linktr.ee/RizzoCast Follow RizzoCast on Twitter: https://twitter.com/RizzoCast Follow RizzoCast on Instagram: https://www.instagram.com/rizzocast/ Follow Steven Rissotto on Twitter: https://twitter.com/StevenRissotto --- Support this podcast: https://anchor.fm/steven-rissotto/support
Coach Santana (now officially Dr. Santana!) and Coach Trent discuss their approach to setting goals for training, health, and life. It's easy to buy into the idea of resolutions and setting lofty results-oriented goals, and it feels good to do it! I'm going to squat 500 next year! I'm going to get down to 15% body fat next year! I'm going to lose 30lbs! These results or number oriented goals sound good, and setting them gets you thinking about what kind of person you'll be in the future, having achieved the goal. In fact, you often get a little dopamine hit just imagining yourself at the finish line, victorious. Therein lies the trap. Focusing too much on the end result gives you a little piece of the satisfaction of obtaining the goal, without doing anything to help you toward that goal! Instead, Coach Robert and Trent like to focus on process-oriented goals, changes you can make to your daily habits and behaviors that will lead to progress in the right direction. Process oriented goals also acknowledge the fact that many of the variables that play into how much weight you can lose, how much muscle you can gain, or how much more you can lift -- whatever your goal is -- we don't have much control over. Life stuff happens, and often has a big effect on our ability to hit certain numbers and how long that process will take. However, by comitting to a process rather than a number, you can set yourself up for positive progress, and not feel guilty about falling short of some arbitrary target. Thanks so much for listening this year. Merry Christmas and Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
Show NotesRobert Pardi is a three-time Author, as well as a well-known, compelling, International Keynote Speaker, Transformational Life Coach, and Adjunct Professor who completely changed his life after a significant life event. Quote: When you take control of the pen, you get to write the ending! Knowledge Nuggets and Take-Aways:Robert still feels blessed that he had an alcoholic father who taught him skills in resilience, grit and personal powerRobert's beautiful late wife Desiree taught him love, trust and opening upLoss = lack of self and securityUnpack your expectations with daydreaming and curiosity Robert wants to be remembered as a man who lived his philosophyWe can only have an extraordinary life when we value the ordinary moments Resilience exists in purpose, perspective and personal powerHere is a link to this episode on our website: Recommended Resources: Visit Possibility in ActionRobert's Author PageRobert's Linked INRobert's FacebookRobert's InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen
Coach Robert and Coach Trent discuss a misunderstanding that sometimes comes up in a coaching relationship -- the idea that coaching is just a program, or a template, or a set of information that will get you to your fitness goals. The reality is that information is cheap, often free, and there's not a whole lot of information that a good coach can provide that you can't find on the internet these days. Information is rarely the road block for trainees struggling to make progress, however. What trainees often lack is a proper evaluation of where they are: how good their technique is, how far along the adapatation curve they are, what dietary habits they need to change, etc. And this is where a good coach comes into play. A good coach can evaluate a trainee, determine technique issues that need to be cleaned up, assess recovery factors outside the gym, and make programming changes if needed. It's really hard -- even if you know what to look for! -- to self-evaluate and make accurate assessments of where you're going wrong, and what to do to fix them. But, if you are interested in truly taking your fitness to the next level, and getting results you can't get on your own, a good coach is an invaluable asset to to your training life. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
From 'The Crew' (Subscribe Here): Jets head coach Robert Saleh joins Josina Anderson after the team's big 20-17 win over the Buffalo Bills--taking them to 6-3 before the bye.Saleh discusses he centered himself in the face of doubt and criticism from the media, to his personal touch in handling QB Zach Wilson after his 3INT disaster vs the Pats, to if Wilson can "game-manage" them to a Super Bowl, to if Garrett Wilson has a 'Mamba Mentality,' to Sauce Gardner's humility, the beast that AFC player of the month Quinnen Williams is becoming to his guys frothing at the mouth to face the Pats again out the bye and so much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'The Crew' (Subscribe Here): Jets head coach Robert Saleh joins Josina Anderson after the team's big 20-17 win over the Buffalo Bills--taking them to 6-3 before the bye.Saleh discusses he centered himself in the face of doubt and criticism from the media, to his personal touch in handling QB Zach Wilson after his 3INT disaster vs the Pats, to if Wilson can "game-manage" them to a Super Bowl, to if Garrett Wilson has a 'Mamba Mentality,' to Sauce Gardner's humility, the beast that AFC player of the month Quinnen Williams is becoming to his guys frothing at the mouth to face the Pats again out the bye and so much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'The Crew' (Subscribe Here): Jets head coach Robert Saleh joins Josina Anderson after the team's big 20-17 win over the Buffalo Bills--taking them to 6-3 before the bye.Saleh discusses he centered himself in the face of doubt and criticism from the media, to his personal touch in handling QB Zach Wilson after his 3INT disaster vs the Pats, to if Wilson can "game-manage" them to a Super Bowl, to if Garrett Wilson has a 'Mamba Mentality,' to Sauce Gardner's humility, the beast that AFC player of the month Quinnen Williams is becoming to his guys frothing at the mouth to face the Pats again out the bye and so much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
NFL Network's Peter Schrager reflects on the Arrowhead Stadium crowd's energy for “Monday Night Football”, the opposite trajectories of the Rams and New York Giants, and why the 49ers get his shout out of the week. Peter sits down with New York Jets head coach Robert Saleh to break down their Week 5 win over the Miami Dolphins, his relationship with Packers HC Matt LaFleur, and their furniture purchases when they were roommates in Mount Pleasant, Michigan. Then Peter is joined by NFL Network Researcher Tony Holzman-Escareno to break down Micah Parsons and how he could impact the Cowboys' game against the Eagles. Finally, Peter's college buddy Aaron has the hottest take of all. See omnystudio.com/listener for privacy information.
NFL Network's Peter Schrager reflects on the Arrowhead Stadium crowd's energy for “Monday Night Football”, the opposite trajectories of the Rams and New York Giants, and why the 49ers get his shout out of the week. Peter sits down with New York Jets head coach Robert Saleh to break down their Week 5 win over the Miami Dolphins, his relationship with Packers HC Matt LaFleur, and their furniture purchases when they were roommates in Mount Pleasant, Michigan. Then Peter is joined by NFL Network Researcher Tony Holzman-Escareno to break down Micah Parsons and how he could impact the Cowboys' game against the Eagles. Finally, Peter's college buddy Aaron has the hottest take of all. See omnystudio.com/listener for privacy information.
NFL Network's Peter Schrager reflects on the Arrowhead Stadium crowd's energy for “Monday Night Football”, the opposite trajectories of the Rams and New York Giants, and why the 49ers get his shout out of the week. Peter sits down with New York Jets head coach Robert Saleh to break down their Week 5 win over the Miami Dolphins, his relationship with Packers HC Matt LaFleur, and their furniture purchases when they were roommates in Mount Pleasant, Michigan. Then Peter is joined by NFL Network Researcher Tony Holzman-Escareno to break down Micah Parsons and how he could impact the Cowboys' game against the Eagles. Finally, Peter's college buddy Aaron has the hottest take of all. See omnystudio.com/listener for privacy information.
Jerry has audio of the Broncos attempted 64 yard FG, which of course was no good. Russell Wilson seemed good with the Broncos going for the FG. Geno Smith was 17-of-18 in the first half. Jamal Adams left on a cart with a serious quad injury. Jerry plays audio of Rob Saleh talking about ‘keeping receipts' on those who continually mock the Jets. Brian Dabol is happy with the win but it's just one game. Chris Bassitt had a bad day and lost to the Cubs. Gerrit Cole starts for the Yankees tonight against Boston.
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