Podcasts about home team

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

Randall Fujimoto is a game-based learning designer with over a decade of experience at GameTrainLearning.org, a non-profit where he develops educational experiences for classrooms and other learning environments. Part 1 of 2. Music by Danny Baranowsky

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth

Today's Sports Daily covers the Celtics losing their minds again in the second half, finally a home team wins, good ratings from Round 1 of NBA Playoffs, and Mikko Rantanen of the Dallas Stars on an absolute heater. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) 

Kevin Diers was an announcer and engineer here at KUOW. You could hear his work all over the station, behind shows like Morning Edition and All Things Considered. He had a big footprint in the radio and music scene here in Seattle, for many years: Kevin was a long time host of Metal Shop and Loud and Local at KISW. On KISW’s Instagram page, the band The Home Team wrote: "Kevin was the biggest supporter of local bands and music... He put us on when no one else would, and consistently uplifted the local scene with Loud & Local. He will be missed.” Kevin was also part of the team at DEFY wrestling, a Seattle-area pro-wrestling promoter where he hosted a DEFY podcast. Kevin was a gentle soul. He was kind and built community wherever he went. And he leaves a huge hole in our hearts. We miss you, Kevin.See omnystudio.com/listener for privacy information.

Tarja Porkka-Kontturi (@tarjapk.bsky.social) is a game producer, award-winning accessibility consultant, and director of comms for Global Game Jam. She has helped organize IGDA Finland. Part 2 of 2. Music by Danny Baranowsky

Henny, Elaina & Janelle coming together to give you their personal thoughts and perspectives on how they've navigated the sneaker community, industry and culture.Ya fav trio is back and we have a guest this week!Tara, @copemnrockem, is on the couch, and we talk how she went from working for the brand, to managing some of the top creators in the game, and recently embarking on her new adventure with an agency, Home Team.✨FOLLOW ⤵️IG: @SneakyLeakPod / @HennyKicksit @Dopest.E @JCheyenne_Apple Podcast & Spotify: Sneaky Leak PodcastYoutube: Sneaky Leak Podcast

Watch this week's Look At This Photograph on YouTube Zach, Amin and Mayes have taken so many blows to the head that this whole episode might have been a hallucination. Home Team. CINEPHOBE MERCH STORE - Check it out here: https://bit.ly/CTDMERCH Join the Count The Dings Patreon for Rewatchingtons, Ad-Free Episodes, Extended Cold Opens and more at www.patreon.com/CountTheDings Cinephobe is now on Youtube! Subscribe and check out CT5s and Look At This Photograph on Video. Subscribe to Cinephobe! Then Rate 5 Stars on Apple or Spotify. Follow Cinephobe on Twitter, Instagram & Threads: CTD @countthedings IG: @cinephobepod Threads: @cinephobepod  Zach Harper @talkhoops IG: @talkhoops Threads: @talkhoops Amin Elhassan @darthamin IG: @darthamin Threads: @darthamin  Anthony Mayes @cornpuzzle IG: @cornpuzzle Threads: @cornpuzzle Email: cinephobepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

Tarja Porkka-Kontturi (@tarjapk.bsky.social) is a game producer, award-winning accessibility consultant, and director of comms for Global Game Jam. She has helped organize IGDA Finland. Part 1 of 2. Music by Danny Baranowsky

We've got a unique episode this week on the Home Team Sacramento Podcast. A little while ago, Josh had the opportunity to join Coach JT Roberts on the Bout That Life Podcast hosted by Coach Chris Collins. They were kindenough to share the video, so we could post the episode to our platform as well. Both of these men are doing great work in the basketball community and I would highly recommend giving both of them a follow. We're grateful that these passionate coaches are a part of our Home Team!Bout That Life Podcast hosted by Chris Collinshttps://www.youtube.com/@coachccollins94 Feet with Coach JThttps://www.youtube.com/@94feetwithcoachjt40FOLLOW US AT:Instagram: hometeamsacYouTube: Home TeamSacramentoX: hometeamsacFacebook: hometeamsacFacebook Group forCoaches: Home Team#HomeTeamSac

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

The duo Andre and Arian are back this week to talk about Week 2 of the Super Series. Stockholm wins in the battle of the capitals, Carlstad does what everyone thought would happen and Kristianstad were inches away from the win in Malmö. We go through our Power Rankings for the Super Series, we also give our Rankings and thoughts for Division 1 which begins this week. We also give our thoughts for the games this upcoming week in both of the leagues!

Adam Long is the new head of revenue at Porch... but he's got quite a history in the Inspection industry prior to this role! And he lives in Brad's old Inspection stomping grounds. After serving more than 10 years as the President of Home Team, Adam understands firsthand the importance of customer success and support for home inspectors. In this sit-down, we highlight the tools and resources available for inspectors, the significance of building relationships in real estate, and the dynamics of the current market. Adam shares insights on future conferences and the importance of networking within the industry. The TLDR: Customer experience is paramount in the home inspection industry. Support is essential for new home inspectors entering the field. Home Team provides valuable resources for inspectors through franchising. Porch offers a comprehensive suite of tools for inspectors. Inspector success drives the success of Porch as a company. Building relationships with real estate agents is crucial for inspectors. The market dynamics in DC create opportunities for inspectors. Pay at closing is a game-changer for home buyers. Networking at conferences can lead to valuable connections. Listening to customer feedback is key to improving services. This episode is sponsored by Inspection Fuel 2025 happening September 8-10 in New Orleans! Be sure to sign up here: https://www.inspectionfuel.com/register

THURSDAY HR 3 We speak with Chris Torg from The Central Florida Zoo. Brew Zround The Zoo Monsters Sports - Orlando Magic Win! Ryan takes an L From Tragen Wealth Jeff Junior.

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

Scott Anderson is a game developer at Unity. His previous work includes Facebook Horizon, Oculus, Funomena, Call of Duty, and ShadowPhysics. Part 2 of 2. Music by Danny Baranowsky

CONNECT, GROW, GIVE at https://theassembly.org/

Daniel Thomas, owner of Dynamic Training, is back for histhird appearance on the Home Team Sacramento Podcast. He joins the show to talk about athletes coming back to visit, what success requires for young athletes, his recent dodgeball tournament, his Del Oro flag football team winning back toback section titles, a training myth that bothers him, and much more! It's always great to pick Daniel's brain about sports and life. We're grateful he's a part of our Home Team! FOLLOW US AT:Instagram: hometeamsacYouTube: Home TeamSacramentoX: hometeamsacFacebook: hometeamsacFacebook Group forCoaches: Home Team#HomeTeamSac

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn't just theory – it's actionable advice you can use today.Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time.From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you're looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated.If you've ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don't miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health.Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let's explore how you can continue to grow stronger, no matter your age.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Celebrating 150 Episodes1:55 - Foam Rolling Secrets for Better Recovery and Growth5:53 - Nostalgia, Parenting, and Training Partners7:42 - Why Group Workouts Crush Solo Sessions11:32 - The Art of Solo Training: Freedom and Focus13:28 - Partner Workouts: More Fun, Better Results16:41 - Building a Fitness Community: The Men's Club Story18:11 - Breaking Barriers with Fitness-Fueled Friendships21:28 - Dennis' Struggles: Finding the Perfect Workout Plan23:18 - Overcoming Intense Workouts and Energy Shifts26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups28:26 - Mastering Repetition & Strategy for Ultimate Gains31:52 - CrossFit's Golden Years and Fitness Triumphs33:36 - The Myth of Old Man Strength: Funny and Real36:59 - Consistency and Genetics: The Key to Progress38:44 - Dedication Beats Genetics: Transform Your Body42:28 - The True Story of a Diver Who Survived the Impossible44:19 - Underwater Survival: Emotional Challenges47:46 - How to Conquer Your Fear of Water49:19 - Pushing Psychological Limits to New Heights52:55 - Max Out Your Aerobics with the C2 Bike Challenge54:55 - Tracking Fitness Goals with the Updated Train Heart App

Scott Templeton is the owner of Proform Baseball. He joinsthe show to talk about learning how to connect with different athletes, growth mindset versus fixed mindset, when he fell in love with the art of hitting, learning self-mastery, and much more! Scott has a great perspective on competition, coaching,and life. This is a great episode that you don't want to miss. We are grateful that Scott is a part of the Home Team! FOLLOW US AT:Instagram: hometeamsacYouTube: Home Team SacramentoX: hometeamsacFacebook: hometeamsacFacebook Group for Coaches: HomeTeam#HomeTeamSac

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don't let limited equipment or time hold you back—learn how to make the most of every minute you train.Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Secrets to Fitness and Longevity0:05 Why Kaiser Permanente's Healthcare Model is Revolutionary2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries6:18 The Financial Struggles of Healthcare in America8:23 Shocking Link Between Medical Bills and Bankruptcy12:21 The Exercises Guaranteed to Improve Your Back Health14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?18:17 Why Yoga Alone Isn't Enough for Long-Term Health20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?23:35 The Best Workouts for Longevity and Mobility Revealed25:19 How Coffee Can Boost Your Health and Extend Your Life28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter30:41 Transform Your Morning Routine With This Coffee Hack34:21 Life-Changing Lifestyle Tips for Fitness and Wellness35:58 How to Test and Find What Really Works for Your Body39:19 Elite CrossFit Athletes Crushing Records and Workouts41:16 The Top Runners to Watch in CrossFit Right Now44:50 CrossFit's New Ownership: Can It Revive the Brand?46:34 Why CrossFit Gyms Need a Fresh Business Strategy50:22 Has CrossFit Lost Its Original Edge and Community Feel?52:10 Longtime CrossFit Members Share Nostalgia for the Past55:39 Introducing the Train Hard App: Build a Stronger Fitness Community57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire1:02:48 Game-Changing New Fitness Programs in the Works!

Mississippi State dropped a pair at Oklahoma and the Bulldog men were eliminated from the NCAA tournament. The State women did pick up a win and they play tonight in round two.Support this podcast at — https://redcircle.com/the-boneyard/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Jeff Francouer Show is back! Jeff is joining The Locker Room this season and will talk Braves, MLB, Life and more with the crew every Tuesday at 9a! Jeff joined Finn, John Michaels and Hometeam and looked ahead to Opening Day for the Braves, talked pitching and more with the guys as Braves prepare to open the season on the West Coast against the Padres on ThursdaySee omnystudio.com/listener for privacy information.

Scott Anderson is a game developer at Unity. His previous work includes Facebook Horizon, Oculus, Funomena, Call of Duty, and ShadowPhysics. Part 1 of 2. Music by Danny Baranowsky

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren't just filler time; they're an integral part of optimizing your fitness. If you've been skipping rest or shortening it without understanding the trade-offs, it's time to rethink your approach.Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you're training for strength, endurance, or muscle growth. If you've ever wondered how to balance intensity and recovery, this is your guide.We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today's fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets.In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you're looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know.Rest smarter, train harder, and make every session count. Let's dive in with The Home Team!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why Rest Periods Are Crucial for Your Gains2:11 The Science Behind Rest: Strength vs Endurance6:08 Skipping Rest? Here's Why It's Hurting Your Progress7:56 Heavier Weights, Better Rest: Unlock Muscle Growth11:28 How to Measure Effort and Reps for Better Results13:30 Rest Periods Tailored to Your Fitness Goals17:47 CrossFit's Unique Take on Rest Between Sets19:46 Balancing Performance and Recovery in CrossFit23:36 How Training Has Evolved Over the Last Decade25:25 Functional Training, CrossFit, and Gym Culture28:53 Elite Athletes and Why They Avoid CrossFit30:55 Why Simplicity Wins in Fitness Every Time34:24 The "Train Hard Daily" Program Is Coming Soon36:16 How to Train for Strength, Endurance, and Balance39:46 Individual Limitations and Picking the Right Methods41:38 Misjudging Workouts? Social Media's Impact on Training45:02 Experimenting with Equipment for Better Results46:36 Beginners, Here's How to Stay Consistent in Fitness49:47 The Truth About High Reps vs Heavy Weight51:41 Final Thoughts: Mastering Rest for Maximum Gains

The Leverkusen Era is coming to an end. Marred by ineptitude and injuries, Leverkusen goes down over two games against Bayern Munich in the UCL. Meanwhile, Dortmund finds its UCL form again, with Maxi Beier producing his first marquee BVB moment and Emre Can showing balls of steel. In the Bundesliga, home-field advantage is no longer a factor, as no home team secured a win for the second week in a row! The biggest winner of this malaise? Mainz 05 – the Rhine Hessians jump their cross-river rivals from Frankfurt in the standings. Can they hold on to a top-four finish?

Monster news is coming out of the NFL with trades and free agent signings. The Baltimore Ravens take their usual path of quiet lurking but started with the re-signing of Ronnie Stanley. Then the Ravens splash with the news of signing DeAndre Hopkins. Patrick Ricard also re-signs with the Ravens on a reasonable contract. #nfl #ravensflock #baltimoreravens #nfldraft #nfloffseason Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ BetOnline: https://www.betonline.ag/ Use promo code BLEAV for your 50% welcome bonus on your first deposit!!

This week on Teed Up, hosts Matthew Coleman and Matthew Gomez welcome Long Beach State Club Baseball President and player Christopher Lee and Vice President and player Bruce Kuntz to discuss the grind of club sports and the necessary level of dedication.Lee and Kuntz are experienced board members and players with multiple seasons under their belts. They have experience in all aspects of managing a club sports team, including booking umpires, fields and making travel plans.Yet to be considered a true powerhouse of the club baseball landscape, the two talk about wanting to establish a foundation that'll allow them to compete with teams such as Cal Poly and UC Santa Barbara whose rosters feature former Division I players.Hosts: Matthew Gomez, Matthew ColemanGuest: Christopher Lee, Bruce KuntzEditor: Aidan SwanepoelProducers: El Nicklin, Aidan SwanepoelLike, comment, and follow us on your favorite platform for more content!Apple Podcastshttps://podcasts.apple.com/us/podcast/long-beach-current-podcasts/id1488484518Spotify⁠https://open.spotify.com/show/4HJaqJep02kHeIQy8op1n1⁠⁠⁠⁠Overcasthttps://overcast.fm/itunes1488484518/long-beach-current-podcasts

Ted and his team at https://stellamaris.games provide guidance for your games and creative work. His previous experience includes Funomena, MidBoss, Meta, and frequently speaking at industry events. Part 2 of 2. Music by Danny Baranowsky

How does a small, family-run electrical business scale from $750K to $4M in revenue? Jayme Luersen, dispatcher-turned-operations manager at Home Team Electric, shares her incredible journey of transforming a business through training, technology, and leadership. In this episode, we cover:·        From Data Entry to Leadership: How Jayme went from doing paperwork to managing a high-performance team.·        Scaling a Family Business: How Home Team Electric grew from five employees to 19—and what you can learn from their success.·        The Power of In-Person Training: Why in-person training beats online learning and accelerates employee growth.·        Mastering Dispatch and Call Taking: The systems that helped Home Team Electric increase booking rates and minimize missed opportunities.·        How to Train Call Takers for Immediate Success: The exact onboarding process that ensures new hires thrive.·        Dealing with Cranky Technicians: The key to managing strong personalities and keeping technicians motivated.·        Women in Contracting: How Jayme is proving that women can thrive in the home services industry.·        ServiceTitan Secrets That Improve Efficiency: The simple debrief process that slashed callbacks.·        Building a Legacy in the Trades: Why Jayme is determined to take over the family business and what it means for the next generation.·        Why CertainPath Was the Game-Changer: The systems and strategies that helped Home Team Electric scale. Whether you're a contractor, a dispatcher, or a business owner looking for ways to scale, this episode is packed with insights to help you grow. Show NotesThe Successful Contractor Podcast is a part of the CertainPath family.  CertainPath builds successful home service businesses—and has for 25 years.  We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible.  Let us show you the way. With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information.  FOLLOW CERTAINPATH:Facebook: https://www.facebook.com/CertainPathLinkedin: https://www.linkedin.com/company/certainpathInstagram: https://www.instagram.com/certainpath/

Braden Bishop is a former Major League outfielder and the founder of the 4Mom Charity. He joins the show to talk about his athletic journey, transitioning out of baseball, the story behind the 4Mom Charity, the importance of using his platform for something greater than himself, and much more! Braden has an incredible perspective on life and purpose. We're grateful that he's a part of our Home Team!FOLLOW US AT:Instagram: hometeamsacYouTube: Home Team SacramentoX: hometeamsacFacebook: hometeamsacFacebook Group for Coaches: Home Team#HomeTeamSac

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life's chaos. Whether it's managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Podcast dreams and pushing through personal setbacks0:02 Starting a podcast: Turning dreams into reality1:57 Overcoming illness: Fighting through COVID and pneumonia6:02 Recovering from injury: Lessons learned from sciatic pain7:57 Burnout and stress: Why you feel sick when you finally relax11:56 Managing stress: How to stay present amidst chaos14:02 Focus and balance: Prioritizing what truly matters17:53 Pushing through workouts: When should you back off?19:43 Building resilience: Staying healthy for a quicker recovery23:07 Injury prevention: How healthy habits boost confidence24:53 Cancer detection: Screenings that could save your life28:21 Sleep struggles: Finding balance with family priorities30:02 Parenting challenges: The temporary chaos of raising kids33:46 Exercise for mental health: How it shifts your perspective35:32 Fitness in relationships: Encouraging without pressuring39:08 Fitness machine review: Versatile tool for targeted exercise40:50 Easing back into fitness: Avoiding overexertion after time off44:44 Workout soreness: Understanding what it really means46:33 Muscle loss myth: Why soreness isn't always progress50:36 Mindset in challenges: How mental toughness affects success52:15 Rowing tips: Mastering the mental game after 500 meters55:17 Bench press discomfort: When leg pain overshadows upper body gains57:08 Mets fan hopes: Chatting bench goals and baseball dreams

ESPN's The Far Post is back to chat about another round of A-League Women. Join Anna Harrington, Angela Christian-Wilkes, and Marissa Lordanic as we discuss Sydney FC's win over Brisbane and what it means for the Roar's season as well as dissect how tight things are on the ladder as the league moves into the home stretch of the season. Plus some how goods, a boot, and some you love to see its! Follow The Far Post on Twitter, Facebook, and Instagram. Check out espn.com.au or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JP Dolliver is the head football coach at Cordova High School. He joins the show to talk about his athletic/coaching background, the legacy of Cordova football, the coaches he enjoys competing against, how character and competition work together, the legacy he wants to leave, and much more! Coach Dolliver is passionate about leading his athletes and impacting the Cordova community. We're grateful he's a part of our Home Team.FOLLOW US AT:Instagram: hometeamsacYouTube: Home Team SacramentoX: hometeamsacFacebook: hometeamsacFacebook Group for Coaches: Home Team#HomeTeamSac

Ted and his team at https://stellamaris.games provide guidance for your games and creative work. His previous experience includes Funomena, MidBoss, Meta, and frequently speaking at industry events. Part 1 of 2. Music by Danny Baranowsky

Dr. Shayan Rab, associate medical director at Los Angeles County Department of Mental Health, explains his revolutionary, if controversial, approach to helping mentally ill homeless individuals. As the county's first street psychiatrist, he created the Homeless Outreach and Mobile Engagement, or HOME Team, despite resistance from some quarters over concerns about liability and diagnostic protocols. His innovative program combines medical treatment, housing assistance, and human connection. While challenging conventional wisdom, Dr. Rab's work has become a model for how to approach the intersection of mental health and homelessness.

In this episode it's about shining the light on "The Bay". From talent showcased during the recent NBA All-Star festivities to all the local events held in conjunction with them. I highlight performances in and around the weekend that was and those responsible for them. Then Irv Gotti was laid to rest amongst family and friends. I share Ja Rule's eulogy to his fallen brother and some of the names in attendance to celebrate Irv's life. And in a special new music segment I have the honor of highlighting the newest drops from the "Home Team". My folks are dropping early and often in 2025 and I make sure to let you all know about the moves being made. New music from Seanebo, Dee-Up, Geezer, Tommy Bahama, Vinnie Mac, Goo$e, The Boy Melo, and more! Make sure y'all don't only stream but buy them thangs as well! All that and much more on episode 269 of UNPROFESSIONAL AF!

Nic is a Manager in Ratings at Riot Games and streams reading retro game manuals on Twitch. Previously he worked in partnerships for Niantic and managed recruiting with VGMarket. Part 2 of 2. Music by Danny Baranowsky

Vultures and hyena's are circling Canada like the wounded animal that it is and instead of standing together to correct course, everyone is busy pointing fingers and fighting with each other after decades of eroding our national identity and unity. How can you defend yourself if you don't know who that is ?

Josh Spires, Vice President of HomeTeam Inspection Service, discusses the benefits and challenges of owning a home inspection franchise. Josh explains how the company offers a low-overhead, profitable business model, with opportunities to scale through multiple territories. Home Team stands out with a team-based inspection approach, using two or more inspectors to improve efficiency and reduce inspection times, which helps clients and agents save time.Josh highlights the importance of relationship-building and training for franchise owners, focusing on operational support, AI-driven marketing, and business coaching to ensure success. He also shares that the franchise attracts owners from diverse backgrounds, especially those with a strong work ethic, such as those from the restaurant industry. Additionally, Home Team differentiates itself from other franchises by being privately held, offering fair royalty structures, and providing comprehensive marketing support.Overall, Josh emphasizes that the franchise model provides a proven path to success with a supportive structure, making it an ideal choice for those seeking a business with growth potential but without the risk of starting from scratch.Don't forget to like, comment, and subscribe to stay updated with our latest episodes. Hit the bell icon to get notifications every time we upload a new podcast!*This video is sponsored by SEOSambaCheck out the video podcast on my Youtube channel and don't forget to like and subscribe!

Nic is a Manager in Ratings at Riot Games and streams reading retro game manuals on Twitch. Previously he worked in partnerships for Niantic and managed recruiting with VGMarket. Part 1 of 2. Music by Danny Baranowsky

This week Tee is doing something a little different as she delves into the multifaceted benefits of supporting your hometown sports team, illustrated through their lifelong fandom of the Buffalo Bills. From childhood memories of attending games with their father to decades of holding season tickets, Tee underscores the deep sense of community and emotional well-being derived from being a dedicated fan. She explores how cheering for a team can foster social connections, reduce stress, and even encourage physical activity.  Additionally, Tee highlights the formation of the Water Buffalo Club 716 in Buffalo, which unites fans of all ages and backgrounds while supporting local causes like refugee artists and the Buffalo Zoo's bison exhibit. Throughout this episode Tee shows how supporting hometown teams at any level, emphasizing the joy, camaraderie, and health benefits that come with being an active sports fan. This little mini-pod is a vibrant reminder of how sports can enhance life in numerous, unexpected ways. Grab Your Own Water Buffalo Club 716 Hat! Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In episode 119 of The Jason Khalipa Podcast, Jason Khalipa, Gabe Yanez, and Dennis Marshall, aka The Home Team, dive into the powerful connection between alcohol, fitness, and personal growth. From avoiding peer pressure to making smarter choices for your goals, the guys break down the brutal truth about how drinking impacts your performance in and out of the gym. Plus, they share tips on training smarter, crushing competitions, and finding balance in life. Packed with honest insights and actionable advice, this episode will inspire you to level up your fitness, mindset, and lifestyle. Don't miss it!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Team updates with Dennis Marshall 1:52 From Weak to Strong – Entering a strongman competition 5:32 What You Need to Know – Inside the Natural Strongman Competition 7:43 New Strength Hacks – Training moves and gear revealed 11:11 Maximize Gains – Managing resources for peak performance 13:00 Fun vs. Structure – Balancing joy and discipline in workouts 16:44 Strict Rules – How competition standards shape your training 18:17 CrossFit Success – Separating competition tactics from everyday workouts 21:45 Workout for You – Shifting focus to personal enjoyment 23:18 Build Muscle Smarter – Key training techniques for growth 26:34 Long-Term Wins – How to vary training intensity for lasting progress 28:23 Mind and Muscle – How your training style affects mindset and body 31:49 Behind the Scenes – Social media vs. the reality of fitness journeys 33:22 Why Personalization Matters – Routines to keep you mindful and consistent 36:35 Phone Habits and Technique – Managing distractions and mastering lifts 38:21 Belt Benefits – Should you train with support gear? 42:05 Youth Baseball Gear – Surprising choices and overwhelming variety 43:48 Hero Influence – How sports icons change youth training and style 47:03 Train Hard 5 – Nutrition principles to fuel your protocols 48:46 Healthier Choices – Why swapping out drinks for mocktails works 51:40 Drink Smarter – Moderation and its impact on your goals 53:06 Peer Pressure Struggles – Drinking choices in social situations 56:09 Why I Avoid Alcohol – Facing negative feelings and choosing health 57:49 Personal Perspectives – Navigating alcohol and well-being 1:00:36 Pre-Trip Emotions – Handling challenges before group travel 1:02:04 Team Talk – Tackling physical trials on an ongoing journey 1:05:38 Crushing It – Upcoming pull-up and push-up challenges 1:07:20 Perfect Form – Mastering the ‘throat to bar' technique