Podcasts about enlighten me

A forthcoming memoir traces one Delaware woman's difficult path through abusive relationships and, ultimately, a fruitful career in law enforcement.In “Standing Up: Making the Best Out of Surviving the Worst,” Middletown-based author Mary Devine offers a unique perspective that's part civilian, part law enforcement. Devine recounts her two early marriages and how those experiences shaped her career in law enforcement in Delaware, where she spent years responding to the kinds of domestic violence calls she once lived through.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon talks with Devine about “Standing Up” and finding agency beyond the things that happen to us.

The flowers are starting to bloom, the birds are singing, and your closets are overflowing – that means spring is here and so is the time to clean, declutter, and finally tackle that junk drawer.But where do you start? According to Delaware's only certified professional organizer Kim Mazewski, it's best to begin with small, manageable tasks and build from there so you can create lasting habits that make a real difference in your home.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon spoke with Mazewski about spring cleaning and why it's more than just tidying up your space; it's a way to find peace of mind.

As we move into March, that early-year momentum and motivation to stick with New Year's resolutions often starts to fade.Roughly 80% of resolutions don't make it past mid-February, so why is it so hard to turn goals into lasting habits? Some experts say it has to do with how our brains are wired to favor immediate rewards over long-term benefits, making change a challenge.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon spoke with University of Delaware associate professor of psychological and brain sciences Naomi Sadeh about why resolutions are tough to stick with and what can help us keep them.

In this episode, we have a behind the scenes chat with Dr Angela Kwong- GP and founder of Enlighten Me-a doctor designed meal replacement shake for weight loss.Not only do we discuss the weight loss industry in Australia, but also Angela's journey in medicine and also investing. Migrant background, working hard, investing with her first paycheck, and now launched not one, but 2 startups!Find out more about what Dr Angela is up to:https://enlightenme.com.auhttps://linkedin.com/in/drangelakwonghttps://facebook.com/drangelakwonghttps://instagram.com/drangelakwonghttps://tiktok.com/drangelakwonghttps://youtube.com/@drangelakwongMusic Credit: Bass Nation.New episode every fortnight.Send in your questions to: passiveincomedoctors[AT]gmail.comIf you are a doctor or dentist interested in property investing Australia, join my community: https://www.facebook.com/groups/315108673770810Follow me on Instagram for first peek at new content, and my day-to-day life. Dr Dan (@passiveincomedoctors) • Instagram photos and videos

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we're thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being. Dr. Angela brings her extensive clinical experience and passion for evidence-based obesity management to the conversation. We discuss the complexities of weight loss, why muscle preservation is key, and how protein intake plays a crucial role in achieving long-term success. This episode is packed with valuable insights as we explore: ✅ The evolution of weight loss medicine in Australia ✅ Why protein intake is critical for sustainable weight loss ✅ The common mistakes in weight loss shakes and meal replacements ✅ How to balance real food with supplementation ✅ The science behind Enlighten Me Shake – what makes it different Angela shares her insights as a GP and entrepreneur, explaining why gut health, muscle preservation, and real food principles are essential in any weight loss journey. Resources & Links

It's often said truth is stranger than fiction, but writer Zach Williams offers a different take – sometimes it's fiction, especially the strange kind, that helps us see the truth more clearly.Williams, a Wilmington Friends School graduate who grew up just outside Wilmington, began his career teaching English to middle and high school students before fatherhood led him to start writing a collection of short fictional stories. He published that collection in his debut book ‘Beautiful Days,' where he explores characters whose lives balance the mundane and strangely surreal in unexpected ways.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon is joined by Williams for more on ‘Beautiful Days' and how fiction can unlock deeper truths about our world and ourselves.

In today's information-driven world, math is everywhere; shaping the people we meet, the news we consume, and the jobs we get. Whether we recognize it or not, our ability to speak the language of math plays a crucial role in determining who holds social and economic power and who doesn't.The new documentary ‘Counted Out' delves into the math that underpins our democracy and how to become fluent in the numbers that shape our world. Starting this Sunday, the Delaware Council of Mathematics Leaders (DCML) is hosting a screening of ‘Counted Out' in each county.In this edition of Enlighten Me, Delaware Public Media's Martin Matheny is joined by Crystal Lancour – past President of DCML and current Supervisor of Mathematics in the Colonial School District – and Jamila Riser – Executive Director of the Delaware Mathematics Coalition – for a preview of ‘Counted Out.'

The NPR Student Podcast Challenge is back for 2025, offering students in grades 4-12 a national stage to tell their stories.Now in its seventh year, the Student Podcast Challenge has introduced more than 90,000 students from all 50 states to public radio and the art of audio storytelling, inviting young creators to produce stories on the topics that matter most to them.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon caught up with Steve Drummond and Janet Lee from NPR's Education desk for more on the Student Podcast Challenge.

Shattered Vows: The Modern Infidelity Dive into the tangled web of betrayal, secrets, and modern relationships. Enlighten Me explores the riveting story of a woman caught between four men—a husband, a fiancé, boyfriend, and a mysterious man—and the lies that hold her double life together. Each episode unpacks the emotional fallout, the moral dilemmas, and the impact on everyone involved. Is love ever enough when trust is broken? Tune in for raw confessions, expert insights, and a gripping narrative that will leave you questioning everything you thought you knew about fidelity.

This week, The Green pays another visit to the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature four pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Journalism Program, and one of the founders of Delaware Public Media.

This week, The Green visits the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature three pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Journalism Program, and one of the founders of Delaware Public Media.

Christmas cookies are an age-old tradition that spans generations, kitchens, and continents.They tell stories about our backgrounds and our past, and making Christmas cookies isn't just about baking, it's about connection.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon caught up with award-winning Rehoboth-based Pastry Chef Dru Tevis to explore the magic of Christmas cookies and why these sweet treats are as much about memory as they are about flavor.

Thanksgiving is firmly in the rearview, but already, Christmas is nearly upon us, and the gift giving frenzy that innately comes with it.This year, American consumers estimate they will spend an average of around $1,000 on holiday presents; that's a lot of gifts, a lot of time and money spent, and a lot of stress and anxiety.In this week's Enlighten Me, Delaware Public Media's Senior Producer Kyle McKinnon spoke with author and journalist Anna Goldfarb about the art of gift giving and why giving and, at times, receiving presents can be stressful.

The countdown to the year's most cherished feast is on.There's no shortage of things to do and buy if you're hosting Thanksgiving, and if you've only just started to plan for the festivities, it's time to roll up your sleeves and get cracking.For this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon is joined by Emily Weinstein – editor-in-chief of New York Times Cooking and Food – and Lesley Stockton – senior staff writer reporting on all things cooking for the Times' Wirecutter section – for more on tackling the big day, fresh recipes, and time-honored classics.

For many, birdwatching is more than just a chance to spot a feathered friend; it's a way to slow down, reduce stress, and reconnect with the natural world.Next week, the Delaware Ornithological Society is hosting ‘The Birding Prescription,' a talk about birding's impact on our health and well-being.For this edition of Enlighten Me, Delaware Public Media's Martin Matheny is joined by the Society's president Joe Francis for more on the benefits of mindful birding.

On Veteran's Day, more than 20,000 students in all 50 states will be treated to video stories read aloud by active-duty service members.The ‘Story Time with a Service Member' event, held by the nonprofit United Through Reading, gives young students the chance to connect with service members and highlights how crucial it is to keep our youth reading.For this week's Enlighten Me, Delaware Public Media's Kyle McKinnon spoke with Melanie Sheridan – director of marketing and communications for United Through Reading – about ‘Story Time with a Service Member' and teaching a child to love the act of reading.

Saltwater was once known as an invisible threat.But that once invisible threat is now visible in Delaware and seawater intrusion is expected to only worsen over time.For this week's edition of Enlighten Me, Delaware Public Media's Kyle McKinnon sits down with environmental geographer and associate professor at the University of Delaware Pinki Mondal to explore seawater intrusion in the state and how it's being addressed.

The Delaware Division of Public Health and the Department of Agriculture recently reported the first human West Nile virus case in the state this year.It comes amid concerns of a potential nationwide outbreak of another deadly mosquito-borne disease in Eastern Equine Encephalitis, or EEE.In this edition of Enlighten Me, Delaware Public Media's Joe Irizarry is joined by the Division of Public Health's vector-borne disease epidemiologist Antonio Alvarado to learn more about West Nile Virus, EEE, and how to protect yourself.

Nearly half of Americans believe ghosts exist. The concept of spirits is fundamental in many cultures and they regularly show up in books, movies, and folklore despite skepticism from the scientific community.University of Delaware Communications professor Paul Brewer – Delaware Politics Director at UD's Center for Political Communication – sought to answer that question in a new study exploring the link between social media use and belief in the paranormal.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon talks with Brewer about the study and its findings.

The autumn season is underway and with it comes fallen leaves of orange, yellow, and gold that blanket our yards.That also typically means the long and tedious process of raking and bagging leaves, but what if taking the lazy way out means a healthier, more environmentally friendly yard?In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon talks with Susan Barton – professor of plant and soil sciences at the University of Delaware – about the benefits of leaving the leaves alone this fall.

AI has impacted many aspects of life in recent years, but maybe no more so than how we teach and learn.At the University of Delaware, the Academic Technology Services team is using AI this fall to turn thousands of instructor transcripts and lectures into interactive study tools like practice quizzes and flashcards.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon sat down with Erin Sicuranza and Jevonia Harris of UD's Academic Technology Services team to learn more about how the university is using AI.

Highlights from this episode include: Starting with a story and discovering theme along the way Propping up a story with telephone poles and burying the wires in between Leaving space for readers to lean in and discover things for themselves Minh Lê is the award-winning author of household favorites Drawn Together (winner of the 2019 Asian/Pacific American Award for Literature), Real to Me, The Blur, Lift (an Eisner Award nominee). He also writes popular middle grade graphic novels, including Green Lantern books and Enlighten Me. He is also a has been a contributor to a number of national publications including the New York Times, The Horn Book, HuffPost, NPR, Book Riot, and Reading Rainbow, and was until very recently, on the Board of We Need Diverse Books. He's also on the faculty of the Hamline MFA in Writing for Children and Young Adults. IG: @bottomshelfbks

This week, The Green pays another visit to the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature two pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Journalism Program, and one of the founders of Delaware Public Media.

Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss Summit. Key Points Discussed: Introduction to Enlighten Me: Dr. Kwong's motivation to start a weight loss clinic. The structure and operation of Enlighten Me as a telehealth practice. The multidisciplinary approach involving medical consultations, nutritional advice, and group coaching. Success Stories: Case studies of patients who have successfully graduated from the program. Addressing and treating PCOS as a significant factor in weight management. Challenges in Weight Loss: The difficulty patients face in finding a supportive GP. Overcoming stigma and discrimination in healthcare settings. Australian Weight Loss Summit: Details about the upcoming summit, including dates and structure. A diverse panel of experts covering various aspects of weight loss. How to register and the benefits of attending the summit. Enlighten Me Shakes: The development of a high-protein, low-carb meal replacement shake. Addressing the nutritional needs and digestive comfort of patients. Product availability and ordering information. Practical Tips for Weight Loss: Importance of addressing underlying medical factors. The necessity of a comprehensive and supervised weight loss plan. Resources Mentioned: Enlighten Me Website: https://enlightenme.upliftmed.au/ Australian Weight Loss Summit Registration: www.awlsummit.com.au Weight Loss Guide: A 10-step questionnaire to identify contributing factors to weight gain. Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

This week, The Green visits the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature three pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Journalism Program, and one of the founders of Delaware Public Media.

In this insightful episode of Enlighten Me, we delve into the complexities and joys of marriage from a man's perspective. Our guest, shares his personal journey, offering candid reflections on the challenges, triumphs, and lessons learned along the way. From communication and compromise to love and commitment, provides a heartfelt and honest look at what it takes to build a strong and lasting partnership. Whether you're married, engaged, or simply curious about the male viewpoint on marriage, this episode offers valuable insights and practical advice for navigating the ever-evolving landscape of a committed relationship. Tune in to gain a deeper understanding of the dynamics that make a marriage work and how to foster a loving and supportive bond with your partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/Enlighten.Me/support

Fast fashion has gone from beloved to belittled since its rise in popular culture over the past decade.But as fast fashion continues to get faster, what does it mean for sustainability and the environment? Will consumers even be able to recognize an authentically-crafted garment anymore?For this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon sits down with Dana Thomas – writer and author of “Fashionopolis: The Price of Fast Fashion and the Future of Clothes” – to learn more about the worsening issue of fast fashion.

St. Patrick's Day was last weekend and if you went out to celebrate, you may have noticed more non-alcoholic drink options on the menu.That's not a coincidence, it's a growing movement, as more people are cutting back on their alcohol consumption in favor of a zero-proof lifestyle.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon is joined by spirits and hospitality writer Elva Ramirez – author of "Zero Proof: 90 Non-Alcoholic Recipes for Mindful Drinking” – for more on the growth of non-alcoholic drinks.

University of Delaware junior Trinity Hunt is a finalist in the NPR College Podcast Challenge.Hunt's podcast Dear Little Sister revolves around her younger sister's decision to join the military, and how it brought her family closer and changed Hunt's understanding of being American.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon sat down with Hunt to talk about her podcast and being named one of 10 finalists in the NPR College Podcast Challenge.

Amazon is one of the largest employers in Delaware, let alone the entire world, but little is known about how it operates or the people who make up the tech giant outside of founder Jeff Bezos.That is, until now; after spending 12 years at Amazon, Kristi Coulter wrote about her time there as one of its only female executives in her new book "Exit Interview: The Life and Death of my Ambitious Career."In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon talks with Coulter about her experience working at Amazon.

Next week, there's an extra day tacked onto the end of February known as Leap Day; a necessary calendar quirk that pops up every four years.But just like every other day of the year, thousands of babies are born on Leap Day, which puts them in the unusual position of only having a birthday every four years.In this week's edition of Enlighten Me, Delaware Public Media's Rachel Sawicki talks with some Delawareans about life as a Leap Day baby.

About 70,000 fans will watch the San Francisco 49ers and Kansas City Chiefs face off in this year's Super Bowl at Allegiant Stadium in Las Vegas. The rest of us, roughly 100 million people, will watch the CBS broadcast or stream it, and that means Super Bowl commercials.For the second straight year, the average cost of a 30-second ad spot during the big game is $7 million, a price tag that guarantees an opportunity to reach by far the largest U.S. television audience of the year.In this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon is joined by Steve Merino – Owner and Chief Creative Officer of the Wilmington-based ad agency Aloysius Butler and Clark – to learn more about Super Bowl commercials and what to expect this year.

This week, The Green makes a return trip to the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature two pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Center for Political Communication, and one of the founders of Delaware Public Media.

This week, The Green pays a visit to the University of Delaware to highlight work from student journalists.On this edition of Enlighten Me, we feature three pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Center for Political Communication, and one of the founders of Delaware Public Media.

‘Tis the season for brownies, cakes, pastries, and pies during the holidays.But it's the cookie that seems to be the most delicious and anticipated of all the sweet holiday treats.For this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon sat down with James Beard award-winning food journalist and the Resident Chef for NPR's Here and Now Kathy Gunst to talk holiday cookies, recipes, baking tips, and trends.

The holiday season brings plenty of places to enjoy looking at pretty twinkling lights all across the First State.But have you ever considered just looking up and checking out the twinkling lights above us all the time?For this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon is joined by Adam Burgasser – Professor of Astronomy and Astrophysics at the University of California, San Diego – to learn more about winter stargazing and what to look for in the night sky during the winter months.

Thanksgiving is just days away and that means it's almost time to dig into the most celebrated meal of the year.But for many home cooks, new cooks, or potential cooks, Thanksgiving is also the most daunting meal to make.For this edition of Enlighten Me, Delaware Public Media's Kyle McKinnon chats with Emily Weinstein – editor-in-chief of New York Times Cooking and Food – about holiday cooking, new recipes, and old favorites.

NPR's Rachel Martin (Up First, Enlighten Me) and Ayesha Rascoe (Weekend Edition, Up First) co-star in a Hungarian tale about a violinist, a wizardess, and listening to the music of your heart.

Acclaimed author Minh Lê talks about his picture book Real to Me, illustrated by Raissa Figueroa—a story about two best friends (one of whom is imaginary) who are inseparable until the day when one of them unexpectedly disappears. Then Lê tells us about his graphic novel, Enlighten Me, illustrated by Chan Chau. Your host for this episode is Nadia Salomon. https://picturebooking.com/minh-le-real-to-me https://bookshop.org/a/14436/9780593377499 http://minhlebooks.com/https://www.nadiasalomon.com/

Dr. Angela and I will talk about how she set out on an adventure to develop an online medically supervised weight loss signature program. We will go over the key steps in successfully transitioning to an online practice; setting the right goals and overcoming struggles in developing a signature program. We will also discuss how Dr. Angela's program thrives by putting people first before profits and how her shift in mindset allowed her to embrace the digital landscape. We will also touch on how she reinvested in her business, added value to her clients' experience, and provided top-notch medical guidance and encouragement to help them successfully achieve their weight loss objectives.   HERE ARE SOME KEY POINTS IN THIS EPISODE (4:36) - The Hybrid Program (12:18) - Believing in What You're Doing (15:52) - Struggles of Transitioning to Online Practice (17:27) - Building a Signature Program (25:32) - Reinvesting in the Business (28:36) - Pricing Strategies   MORE ABOUT DR. ANGELA: Dr. Angela Kwong is an Australian General Practitioner with a special interest in medically supervised weight loss. She is one of only 19 GP's in Australia with SCOPE Certification from the World Obesity Federation, and has combined this knowledge, with her experiences in day to day general practice, to create Enlighten Me, a medically supervised weight loss program for Australians who have tried all the usual methods, and not yet been able to successfully lose weight or keep it off. Donation: North Shore Mums Smiles 2 U - https://www.northshoremumssmiles2u.com CTA: If you'd like to learn more about Dr. Angela's medically supervised weight loss methods, come along to her next Weight Loss Masterclass. CTA URL: Register your free ticket at https://upliftmed.click/live-training Social Media Links: https://www.instagram.com/drangelakwong Website URL: https://enlightenme.upliftmed.au Email: angela@upliftmed.au   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less. Book a FREE Mentorship Call - Book a call so we can assess where you're at and what your needs are Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE'S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET'S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook community Follow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube

When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case.  In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela's Enlightened Me program has helped many clients understand their body needs. Instead of restrictions, it's about sustainable eating.  She also discusses the medication option and problems of weight medication for weight loss.  Reach out and don't guess your situation, Dr. Angela Kwong will definitely enlighten you about it. Listen now!  Get access to all the Bonus learning materials that Dr. Angela Kwong mentions in the Podcast for the listeners, including: HERE The Weight Assessment Tool  Free Facebook Group called Medical Weight Loss for Australians  The replay of the Weight Loss Masterclass held on 16/11/22 called Weight Loss has NOTHING to do with restrictive eating, burning calories or fighting cravings  A link to book a free Weight Loss Breakthrough Call  Social media links to my Facebook, Instagram and Website Episode Highlights: Dr. Angela's thoughts on the current weight management The importance of close follow-up for weight loss Long-term view when making healthy changes How Dr. Angela moves around the conversation of having chronic disease onto a weight-based conversation What's included in the Enlightened Me Program What's changed in the realm of weight loss medications About Our Guest: Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss. She is one of only 19 GPs in Australia with SCOPE Certification from the World Obesity Federation. She is the Director and Principal GP at Upliftmed and the creator of the Enlighten Me program. Enlighten Me is a medically supervised weight loss program that provides individualised medical care, and specific nutritional advice, alongside support, coaching and understanding. She is a mother of one, and in her spare time, she enjoys learning to dance ballet online and finding creative ways to fix things! Connect with Angela Kwong: LinkedIn | www.linkedin.com/in/drangelakwong/See omnystudio.com/listener for privacy information.

Enlighten Me heads to the University of Delaware this week to highlight work from student journalists.We feature three pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Center for Political Communication, and one of founders of Delaware Public Media.

Enlighten Me heads to the University of Delaware this week to highlight work from student journalists.We feature three pieces produced by UD Communications students for a class taught by Nancy Karibjanian, long-time First State journalist, Director of UD's Center for Political Communication, and one of founders of Delaware Public Media.

A full workweek. Hobbies. Working out. Family obligations. A potential partner. Does anyone have time for friends anymore?According to the Census Bureau's American Time Use Survey, Americans are spending less than half as much time with friends than they did a decade ago.In this week's Enlighten Me, Delaware Public Media's Kyle McKinnon chats with Marisa Franco – a psychologist, friendship expert, and author of “Platonic: How the Science of Attachment Can Help You Make and Keep Friends” – about why Americans are spending less time with friends and more time alone.

Electronic Music - Fall 2022 01 - ASA 808_Another First Next Time (Feat SEVERINE) (0'00) (Boy Crush / TOYS / 2022) 02 - PRINCIPLES OF GEOMETRY_Jeopardy (5'30) (ABCDEFGHIJKLMNOPQRSTUVWXYZ / Tigersushi / 2022) 03 - BROOSNICA_Teen Dreams (10'20) (Push The Button Of Life / Hyperbloid / 2022) 04 - PLAST_Fun By Campfire (12'40) (Dramma Orientale / DOLEC / 2022) 05 - BEN KAZCOR_Odsjaj (18'10) (Petroro Uho / Dial / 2022) 06 - RAINSOFT_Hazy Eyes (22'40) (Echoes From Afar / Bié Records / 2022) 07 - OCIYA_Helium Flash (28'10) (Celestial / Acid Test / 2022) 08 - DOUBTINGTHOMAS_Game Of Drones (32'40) (The Promise / The Promises / 2022) 09 - MOTEKA vs TRUANT.J_Inexorable Desperation (38'20) (Permutation Paradox / Skryptom Records / 2022) 10 - OLIVER ALBACH_Sunny (43'20) (Get A Grip / Diffuse Reality / 2022) 11 - UVB_The Ambush (47'30) (Assassination Techniques / Mord / 2022) 12 - REMEMBER_All That Is Ugly (52'50) (Show Me, Enlighten Me, Love Me / Pure Life / 2022) 13 - DANIEL AVERY_Higher (58'20) (Ultra Truth / Phantasy Sound / 2022)

10 Fantasy Truths we LEARNED from the 2022 NFL PreseasonThe season is getting closer....and Closer and before you know it WEEK 1 will  be underway! The 4th and Flex Boys are breaking down 10 things that they have learned from the 2022 NFL Preseason. Find out who will have "Fantasy Value" right out the gate, and Who should we be concerned about? ENLIGHTEN ME!!! ManscapedYour Balls will Thank You!!20% off + Free Shippinguse code "SUPERFLEX20"https://manscaped.com ----------- Affiliates ----------------MELON APPCheck out the melon app for all your live streams and recordings. live stream EVERYWHERE!https://melonapp.com?ref=aafsn1--------SHOW US SOME LOVE---------Take a glimpse of everything 4th and Flex has to offer! YOU WON'T BE DISAPPOINTED!Want to see the video: YouTubehttps://www.youtube.com/c/4thandFlexFantasyFootballPodcastEmail us at: 4thandflex@gmail.comFOLLOW USInstagramFacebookTwitterEVERYTHING 4TH AND FLEX HERE:   YOU WON'T CLICK THIShttps://solo.to/4thandflexListen here: DA BUZZ!! OR PODPAGEApple PodcastsSpotifyStitcherGoogle Podcastsor anywhere podcasts are availableuh-ohh WE'RE ON TIK TOK:   JUST CLICK!SUBSCRIBE!!!Would you like to help support the show?Click This!!Leave us a message and a way to get ahold of you...you wont regret it!Support the show

This week, Delaware Public Media celebrated its 10th anniversary of being on the air as Delaware's first and only NPR member station.Over its first 10 years, DPM has covered a lot of stories – coverage made possible by a roster of terrific anchors and reporters who believed in the mission of providing public media style reporting to the First State – and delivered it day in and day out.For this week's Enlighten Me, a group of those anchors and reporters caught up with The Green, offering their reflections on working at DPM and what it meant to them.

Indulge in the life of a young gentlemen, who struggled towards success. From bullying, to the sadness of his diagnosis. Enlighten Me is taking over 2022 --- Support this podcast: https://anchor.fm/Enlighten.Me/support

This is my (Nate) latest guest appearance on the Enlighten Me podcast with the great Ronny Snellman! This is a brand new project, I think I'm his second guest. Ronny is really awesome, please go show him some love and give him a follow! https://ronnysnellman.podbean.com/ https://rumble.com/c/c-1656623 Today Nate from Reality czars joined me to talk a litle of everything. We go from geopolitics to hidden history and end on who is bigfoot? whats not to like about that. link tree below to check out  https://linktr.ee/realityczarspod --- Support this podcast: https://anchor.fm/realityczars/support

Welcome to ENLIGHTEN ME, B!#©h. This is the introductory episode. Wrenn explains why she was inspired to start this podcast and goes on a few rants. Expect longer episodes and guests in the future. But for now, enjoy this solo episode!

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.comBackground music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com See acast.com/privacy for privacy and opt-out information.

As requested, Enlighten Me delivers. As the world orientes it's focus on Crypto. We break down the basics and the validity of why you should know. Wether to invest is solely up to you. --- Support this podcast: https://anchor.fm/Enlighten.Me/support

Diving deep into domestic violence. Enlighten Me is able to hear a story that is sadly common in today's world. We hope to shine a light on those going through dark times. --- Support this podcast: https://anchor.fm/Enlighten.Me/support

A long time friend, breaks down the basics of something he stumbled upon that ultimately changed his life. It's given him the financial freedom to spend time with his wife, and his child. Enlighten Me is proud to have him on the podcast. --- Support this podcast: https://anchor.fm/Enlighten.Me/support

Start Investing Alongside us with the M1 Finance App!! Use our link so that we can keep bringing you premium investing content: http://bit.ly/M1FinancePrimeTimeVC​Our Gains will go to the non-profit Girls Who Code Our PrimeTime lineup: Elizabeth Yin @Hustle Fund Elliott Robinson @Bessemer Venture Partners Mac Conwell @RareBreed Ventures Jai Malik @Countdown Capital 1:29​ IPO Alert/ Spac Attack: Berkshire Grey, Joby Aviation, Markforge, Oatly, Babylon Health & Xos https://youtu.be/C8DZFJbGrnE?t=89​ 3:42​ Hot Sectors: The next set of big unicorns will come from Emerging Markets, do you agree? https://youtu.be/C8DZFJbGrnE?t=222​ 7:42​ StartUp Spotlight: Highlight an early-stage startup & founder that's under the radar. https://youtu.be/C8DZFJbGrnE?t=462​ 11:42​ Bearish or Bullish on NFTs? https://youtu.be/C8DZFJbGrnE?t=702​ 16:26​ Enlighten Me! When reviewing the S1 document for a company going public, what are the most important sections to focus on and why? https://youtu.be/C8DZFJbGrnE?t=986​ 18:00​ Versus: Snap Vs Twitter - Snap roles out Yelp Map features VS Twitters Super Follow feature. https://youtu.be/C8DZFJbGrnE?t=1080​ 19:33​ Trendz: What's an investment trend that you believe that others don't? https://youtu.be/C8DZFJbGrnE?t=1173 Connect w/ our Partners!! Kyle Gross & Robert Hughes III - First Republic Bank VC & StartUp Banking M1 Finance The Finance Super App! http://bit.ly/M1FinancePrimeTimeVC Tyler Kelly @PitchPages.io Pitch Decks for the New Generation of Startups https://pitchpages.io/​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/primetimevc/message

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! La Tienda De Biblioteca Del Metal: Encontraras, Ropa, Accesorios,Decoracion, Ect... Todo Relacionado Al Podcats Biblioteca Del Metal Y Al Mundo Del Heavy Metal. Descubrela!!!!!! Ideal Para Llevarte O Regalar Productos Del Podcats De Ivoox. (Por Tiempo Limitado) https://teespring.com/es/stores/biblioteca-del-metal-1 Jørn Lande, cantante noruego de Hard Rock, Heavy metal y Power metal considerado una de las mejores voces del mundo en estos géneros musicales y conocido por multitud de proyectos entre los que cabe destacar ARK y Masterplan, además de su carrera solista. Su voz rasposa, potente y versátil a menudo le han ganado comparaciones con las voces de cantantes clásicos de los ochenta como Ronnie James Dio y David Coverdale. Dándole un toque único, que a su vez, lo diferencia de los vocalistas comunes del género. Jørn Lande comenzó a ser conocido en la escena underground noruega con la banda Vagabond (con Ronni Le Tekro de TNT) a mediados de los noventa, pero no fue hasta finales de década cuando su carrera comenzó a ascender, aunque cantó el himno nacional noruego en la copa Mundial de fútbol en 1994. En 1998 grabó un disco con la banda de metal progresivo Mundanus Imperium, en la que ya dejó claro su predilección por los clásicos de los ochenta grabando una versión de Rainbow, Stargazer. Ese mismo año se incorporó a The Snakes, formación inglesa de versiones de Whitesnake formada por exmiembros de la misma, con quienes grabó un álbum de canciones originales titulado Once Bitten, seguido de el directo Live in Europe. En el año 2000 su nombre ya se empieza a escuchar por toda Europa al grabar el disco debut de la banda noruega de metal progresivo ARK, junto a exmiembros de Conception e Yngwie Malmsteen, así como con la banda norteamericana Millenium y su Hourglass, con quienes realiza una pequeña gira mundial. Además, ese año Jørn Lande comienza su carrera en solitario con Starfire. Ya en 2001, Jørn Lande alcanza el éxito con dos discos de metal progresivo y una ópera rock: ARK, Burn the Sun, alabado por crítica y público y que les permitió hacer una gira europea como teloneros de los británicos Threshold, Beyond Twilight y su disco debut The Devil's Hall of Fame, y la exitosa y galardonada ópera rock Nikolo Kotzev's Nostradamus, junto a nombres como Joe Lynn Turner, Glenn Hughes o Sass Jordan entre otros. También graba con Beyond Twilight su disco debut A finales de año se unió a Yngwie Malmsteen en su gira americana, pero la relación acabó pronto y muy mal. Ese mismo año graba su segundo disco en solitario, Worldchanger. En 2002 se une a la banda Masterplan, recién formada por Roland Grapow y Uli Kusch, quienes acababan de ser expulsados de Helloween, lanzando un sencillo de presentación titulado Enlighten Me. En 2003 triunfa con el primer disco de Masterplan, y su nombre y voz ya son conocidos en todo el mundo, realizando una gira mundial como teloneros de Hammerfall y tocando en numerosos festivales. Aun así, le da tiempo para volver a colaborar con Nikolo Kotzev en su banda Brazzen Abbot en el disco Guilty as Sin. En 2004 graba su tercer disco en solitario, Out to Every Nation, consiguiendo muy buenas críticas. También graba un adelanto del segundo disco de Masterplan, el sencillo Back for My Life. En 2005 sale Aeronautics, último disco de Masterplan con Jørn Lande a la voz hasta la fecha, dejando la formación por diferencias musicales después de una gira mundial como cabezas de cartel con Circle to Circle como teloneros. Ese mismo año graba la primera parte del proyecto melódico auspiciado por Frontier Records, Allen/Lande, The Battle, junto al cantante de Symphony X Russell Allen. En 2006 retoma su carrera en solitario como principal proyecto, grabando The Duke, y dándose un año después el empuje más grande al editar nada menos que tres discos en el mismo 2007: The Gathering, disco recopilatorio con versiones regrabadas de sus temas, Unlocking the Past, disco de versiones de sus clásicos preferidos como Deep Purple, Rainbow o Whitesnake, y Live in America, su primer directo, salió a la venta el 21 de septiembre de 2007, contiene 2 discos con pistas tomadas de su actuación el 16 de septiembre de 2006, en el festival de rock ProgPower VII en Atlanta, Georgia. Todavía en 2007, Jørn Lande cierra el proyecto Allen/Lande con The Revenge, se une a Ken Hensley de Uriah Heep para grabar la ópera rock Blood on the Highway, con quien realizaría una pequeña gira editando un DVD en directo, y graba unos temas para los dos singles que precedieron a la tercera entrega de la ópera metal Avantasia, los EP Lost in Space I y II. Comienza 2008 con la participación en dos óperas metal diferentes: primero con Avantasia en The Scarecrow y más tarde con 01011001 de Ayreon. Poco después saca su nuevos disco Lonely are the Brave que rápidamente se convirtió en el álbum de venta más rápida de su carrera. La pista 9 del álbum también está disponible como una edición limitada Slipcase versión con dos canciones adicionales, incluyendo un cover de la pista de título Stormbringer de Deep Purple Ya en 2009, Jørn Lande nos deja un nuevo trabajo en solitario, Spirit Black, y se confirma su vuelta a Masterplan. En 2011 participa nuevamente en Avantasia, esta vez participando de los discos The Wicked Symphony y Angel of Babylon. En 2014 participa en un proyecto de la compañía Riot Games para crear las canciones - Lightbringer y Thornmail de Pentakill como cooperación para un juego popular llamado League of Legends. En 2016 participa en el nuevo disco de Avantasia llamado Ghostlights, el cual recibió muy buenas críticas.Escucha este episodio completo y accede a todo el contenido exclusivo de Biblioteca Del Metal (Recopilation). Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/308558

In this episode, Jess sits down with Mackenzie Neally of the Enlighten Me podcast to chat all about the basics of ethical clothing production and making it as accessible as possible. We'll be talking transparent manufacturing, environmental sustainability, fashion waste, natural vs. synthetic fibers, being ethical at home, and more! Come listen and learn all about: Fast fashion vs. slow fashion What makes clothing ethical/sustainable What is fashion waste top tips for transitioning to ethical and sustainable clothing in your own home Ethical brands to buy new from Tips to buying second hand clothing Connect with Mackenzie on IG @theheartfelthippie Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Catherine is this week's guest on the podcast to share her experience telling the story of Shante Smith and the founding of her company Enlighten Me, which aims to help teenagers and adolescents with their mental health. Matt and Catherine also provide updates on the Citizen's Review Board in New Britain and how restaurants are doing one week after Connecticut began phase three of its reopening. Don't forget to rate and subscribe! This week's stories: New Britain woman starts own company to help empower area youth: https://bit.ly/2SRHWdr Many area restaurants still struggling to get by: https://bit.ly/3iZE2tx Proposed civilian review board in New Britain rejected: https://bit.ly/3nQn9VN Bristol public schools to get $1.2 million to help costs associated with reopening: https://bit.ly/3lZCeCT A new Vietnamese restaurant, opening on Berlin Turnpike: https://bit.ly/376vejd Berlin fitness center moves into new, larger space in town: https://bit.ly/313Dfl6

Here is a short poem oI wrote that expressed my joy of parenting but the push towards being the bet person I can be. Join me in the journey of motherhood in today’s Spoken word.m, Enlighten Me.

Veteran, musician, and firm on freedom, Jhonihood talks about his journey in LA. In and out of being house less, discovering his passion in a bold way, listen to his story for more. Be on the lookout for his single with V. Anie titled, “Enlighten Me” coming out July 10th, 2020z Follow him here: www.instagram.com/Jhonihood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is an audio excerpt from my book "Enlighten Me" that shares with you ideas, experiences and affirmations to welcome love into your life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sabrinajeanvibes/support

Show Credit: WERA-FM, 96.7|Show Title: Spotlight: Stacey Abrams In the first installment of Spotlight on Enlighten Me, the former Georgia House Minority Leader will join me, and you may be surprised at how she views being a single black woman running for office. Her story is inspiring for everyone who seeks to challenge themselves in life, and I hope you find it informative and enlightening. Enlighten Me Wednesday 4-5p ET WERA-FM 96.7|@EnlightenMeWERA Enlighten Me is a newstalk program that aims to educate and inform. From historical perspectives to modern day stories, we will focus our attention on the issues that everyone deals with — be it policy, health, education, the economy, current events and race. --- Support this podcast: https://anchor.fm/enlighten-me/support

Show credit: WERA-FM, 96.7|Show Title: Past is Prologue “How can a community that evolved for more than 100 years only carry on in the memories of a few surviving members?” On the program today, Jason Green, the co-producer of The Quince Orchard Project will answer these questions and more. As a fifth generation descendant of the area, I’m sure he can provide some much needed context. It’s Black History Month on Enlighten Me. Trust me, this is the escape you need. Enlighten Me Wednesday 4-5p ET WERA-FM 96.7|@EnlightenMeWERA Enlighten Me is a news talk program that aims to educate and inform. From historical perspectives to modern day stories, we will focus our attention on the issues that everyone deals with — be it policy, health, education, the economy, current events and race. --- Support this podcast: https://anchor.fm/enlighten-me/support

Learning to ask more and better questions, with The Right Question Institute's (RQI) Andrew Minigan and WERA's own Enlighten Me host, Andrea Cambron. #QFT #parenting #questions

Andrea Cambron, producer and host of "Enlighten Me", encourages our curiosity about current affairs -- and invites kids' attention there as well. So what happens when children actually start asking questions about what's going on in the world around them? Making the case for choosing to be curious, even when it's complicated -- maybe especially when it's complicated. Join us next time when Stan Kang of Educational Theatre Company celebrates curiosity's part in theater arts, just in time for ETC's 20th anniversary.

Todd B. Kashdan's work was one of the first places I encountered an explicit call for *choosing* to be curious. I'm fascinated by his latest research illuminating what he calls the "full bandwidth" of curiosity. He grapples with curiosity in all its multidimensional, technicolor glory. Join us next time when Andrea Cambron, producer and host of news show Enlighten Me, explores curiosity, current affairs and kids. Ensuring a curious next generation!

Nokomis is a Hip-Hop Activist & Renaissance Woman. She manages a health freedom group in GA for people who want to be action oriented & is excited for her new awareness project called TRUTH to the youth. She loves that music is a universal language. Behind her club banging music is a serious message in her lyrics, focused on health freedom & TRUTH. Her latest song, “Enlighten Me”, delves into spirituality, as well as issues w/ the education & healthcare system. It was written to inspire & motivate other TRUTH warriors as well as to help awaken the masses!! (https://www.reverbnation.com/nokomis/song/28787485-enlighten-me-prod-averma) Noko is an Atlanta transplant from the New England area. Even though her passion growing up was fashion, her family was always highly engaged in music. Her Mother a singer and Father a drummer & songwriter. She played multiple instruments, danced, & sang throughout her youth. Her sound can be described as hip-hop trap and industrial fusion that's heavily influenced by Classic Rock. While working on several projects, including her album & a new music video, she is keeping a strong schedule of performance dates. 

On January 31, 2018, I sat down with Tom Byrne of Delaware Public Media. Tom was kind enough to let me rebroadcast this as an EOA episode. Tom's write-up about it can be viewed here and says: "In a political climate that has become increasingly fractured and divisive, politicians at times seem more like partisan caricatures rather public servants.But a former State Senate candidate here in the First State is trying to get beyond the rhetoric to learn more about people holding political office around the country, telling their stories rather than delving into their positions on policy.   Last fall, James Spadola, an Iraq War vet and former Newark policeman, launched Elected Officials of America with the goal of interviewing lawmakers, largely unheralded ones, in all 50 states about why they pursued politics and the adversity many overcame to reach office.  In this week’s Enlighten Me, we sat down with Spadola to chat about his podcast." Time stamps of questions: 0:47 - What was the inspiration for starting this podcast? 2:20 - Does the country need a more grassroots approach to politics? 3:40 - Why have you focused on more local level politicians? 4:40 - How come you focus on the person’s story and not policy? 6:40 - What are some of the consistent themes you’ve heard? 8:50 - How far along are you in the process? 9:60 - What is the reaction you get when reaching out to officials who don’t you? 11:20 - How has this podcast influenced you about running for office again?

In this cutting-edge, out-on-a-limb episode, I continue my exploration of Theta Meditation, talking about the difference between mindfulness and meditation and sharing the techniques to induce Theta which I have developed over the years of meditative practice. This topic is covered in two parts. Please listen to Part 1 first.The frequency of Theta is the doorway from the physical plane to other dimensions as your awareness is suspended between the two realities. It is your internal channel to communicate with your Higher Self and, ultimately, it leads to a deeper understanding of who you really are - beyond the shell of your physical body. It is also a state of self-hypnosis.In this deep meditative state you can heal your mind and body, visualise and create your future, receive guidance and insights, and completely rejuvenate, as 20 minutes will refresh you as much as eight hours of sleep. In this episode I take you through a guided Theta Meditation - a short version of my Instructional Theta Meditation (the full version is available on my website). Once you have learnt the process, you will be able to apply it in all meditation with and without music.EPISODE PAGEMusic: "Soul Food" and "Hubbab" by Purple Planet (purple-planet.com); "Enlighten Me" by Christopher L. Clarke (enlightenedaudio.com)[published 26 Nov 2017]

On this week's live show podcast, we're welcoming guests Minh Lê ("Enlighten Me") + Charles Soule (Star Wars, "Eight Billion Genies")!SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Our Sponsors:* Check out Factor 75 and use my code comicbookclub50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy