Podcasts about exercise eat

During our weekly “Fighting Fitness” segment, Jarrad will break down a recently published study regarding how experiencing voluntary hardship can lead to an increase in willpower and the will to live. Also, Professor Paul will consider the benefit of having muscle when you are diagnosed with a disease. We have a Leadership Lesson for you. This week we consider Decisiveness. What does that mean and how do we learn to be decisive? Finally, Paul recently wrote an article on raising backyard chickens. How important is clean protein for your overall well being? TOPICS COVERED THIS EPISODE [0:03:17] Leadership Lessons: Decisiveness Hal Moore on Leadership https://amzn.to/3ibs2aE Get the Marine Corps Leadership Poster: ShopSOTG.com [0:12:48] Fighting Fitness: aMCC and Voluntary Hardship + Cancer and Muscle Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity www.youtube.com Hat Tip to Women in Squat Racks How to Increase Your Willpower & Tenacity | Huberman Lab Podcast youtu.be/cwakOgHIT0E Professor Paul wrote his first Chicken Article - A Key to Self-Reliance: Chickens www.shootingnewsweekly.com SOURCES From www.shootingnewsweekly.com: Many moons ago, when Lyndon Johnson was the President of the United States, I was born in Detroit, Michigan, not Warren like some posers who claim to come from the “mean streets of Motown.” Despite what you might have heard, growing up in the Motor City in the 1970's was not that bad for a kid. You learned which streets you could walk on and which ones you did not dare to. However, by 1983, when we lived off of “Six and Gratiot” the city was taking a hard turn for the worse. My mother was born and lived for a time in rural Ohio in her youth. My parents decided that we needed a change from city life so, like the Beverly Hillbillies in reverse, we packed up the truck and moved from the bright lights of the big city to the cornfields of rural Holmes County, Ohio. It turned out to be one of the best and most important experiences of my life.      A “Hobby Farm” Leaving Detroit behind, we moved into a small farm house that had previously been built by the English, but most recently owned by the Amish, therefore it had no electricity, telephone, etc. when we took occupancy. There were indoor plumbing and fixtures, but they weren't hooked up. For the first few weeks we roughed it, lighting the house with kerosene lamps in the evening, using an outhouse and drawing water from an outside well. There was a genuine wood-burning cook stove in the kitchen where my mother prepared our hot food until the electrician came to hook up the power and the plumber got the inside water running. (Click Here for Full Article)

029 –from bean to bar with nibbed cacao We are Nibbed, we're an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We're all about the cacao bean and its flavour and nutrition! We make a range of products from chocolate to cacao tea, and our most popular is the pure cacao block to be made into a hot cacao drink. Anna O'Sullivan & Lisa Kleiner top tips to help improve your health are: Exercise Eat well Education Therapy Nature   Website https://.nibbedcacao.com/ Instagram https://www.instagram.com/nibbed_cacao/ TikTok @nibbed_cacao   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

Hey friend  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend Love and light Sara-Jane x

Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation. Love and light SJ x

“When you change your sleep, you change your life.”~ Dr. Michael BreusBeen wondering how to improve your performance in every aspect of life and business? Discover how sleep plays a big role in this improvement! Join Steph Silver and Dr.Michael Breus, the sleep doctor, shares about people who improved in their performance in work, studies, and even sex! Tune in for more!Outline of the Episode:·       His journey from Sports Psychology to Clinical Sleep medicine·       Chrono types, why we have it and the discovery of the new one·       Losing weight through better sleep·       Improving a employee productivity by applying the Chrono type concept·       His life's biggest lesson  Take your Chronotype Quiz Here.About Michael Breus:Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Dr. Breus is also a best-selling author. His publications include four books:·       Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)·       The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011)·       The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)·       Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. You can find Michael Breus on…LinkedinFacebookInstagramConnect with Steph Silver and the MVP podcast on:WebsiteInstagramLinkedinFacebook 

In this episode, we chat with Trizzy (@exeaex), a traveler and co-host of Ticket 2 Anywhere Podcast (@ticket2anywhere). We chat all about the things that make a great trip for Trizzy: explore, eat, and exercise. Trizzy lives an active lifestyle so it’s no surprise she enjoy to exercise on the road. She also enjoys eating great food and of course, exploring! Let’s explore, eat, and exercise with Trizzy… Where to find us after the show: TRIZZY instagram: @exeaex https://www.instagram.com/exeaex/ podcast instagram: @ticket2anywhere https://www.instagram.com/ticket2anywhere/ OH MY! TRAVEL PODCAST instagram: @ohmytravelpodcast https://www.instagram.com/ohmytravelpodcast/ JEANINE instagram: @lewildexplorer https://www.instagram.com/lewildexplorer/ blog: https://lewildexplorer.com/ MARTHA instagram: @marthagetsit https://www.instagram.com/marthagetsit/

Welcome to episode #88 of Fraternity Foodie! I’m your host, Mike Ayalon, CEO of Greek University. Today we are talking health and fitness with Emily Coffman, host of Girls Gone Healthy Podcast. Emily came up with the idea for the podcast when she realized how many women like her were struggling when it came to working out, eating right, and feeling confident in their body. Our bodies are constantly changing and fluctuating and no one has taught us how to adapt to these changes. Instead they tell us to burn more calories and try the new latest diet. Emily is a member of Alpha Omicron Pi, a Division 1 athlete at the University of Oklahoma and was living a very unhealthy lifestyle in college. She thought she was healthy because she was constantly active and could eat whatever she wanted without gaining weight. But truth is she didn’t know how to train without over working herself or how to fuel her body properly. We find out why she chose University of Oklahoma coming from Boston, what she learned being on the Women's Rowing Team, why she went Greek as an athlete, how to train without overworking yourself, how you can fuel your body properly, how to manage sugar in our diets, how to trust your body and ditch your scale, how to stay motivated in working out, how to replace negative thoughts with self-love, and Emily's favorite restaurant in Boston. Enjoy! Link: https://www.youtube.com/watch?v=srueRRAZgG8 https://www.youtube.com/watch?v=srueRRAZgG8

In this episode we talk all about the Coronavirus. We discuss: 1. What is the Coronavirus? 2. How do you get it? 3. What can you do immediately after you think you have gotten it, to boost your chances of fighting it off My guest is Dr. Bill Code - who is an anesthesiologist, integrative medicine specialist, and acclaimed international speaker and author. A medical practitioner for forty years, he has studied integrative medicine under Dr. Andrew Weil at the University of Arizona, and is a leading expert in pain management. 01:18 How did Dr. Code beat MS (Multiple Sclerosis)? - He lost most of his strength on the right side - Bill started to look outside of the regular pattern - Man deal worse with MS than women - He met Dr. Philip James - If we get the environment, air, food, and water in better shape, we are going to be in better shape 05:03 -There are billions of viruses in the world. Why are so few harmful to us? - We need to know that virus is a living thing. - Corona has a more powerful spread mechanism than other viruses. (ACE2 receptors) - Everybody is uncertain about what to do. 08:54: Are there people with more ACE2 receptors? (People who can infect easier) - Certain people have more ACE2 receptors. (People with vascular problems) 10:29: In reality, how easy is it to infect with COVID-19? - People forget how viruses are tiny. - Outdoors, people are safe. - Indoors, people aren't safe, and there is easier to infect. - Hugging and kissing aren't safe at all. 13:25: Why is COVID-19 spreading so faster than Sars, Zika, and Ebola? - There are 2 parts of the immune response.c - The immune system can trick yourself, and then problems start. 16:23: Does this virus stay on surfaces for a few hours? - The virus needs some type of moisture to stay alive. - Mask is a very contralateral theme. - The surgical mask reduces water drops, but it isn't closed enough to stop viruses to get in. - The downside of the mask is that you cannot breathe out the virus. (Secondary infection) 20:11: Does mask reduce your oxygen intake? "It can do." - Older people wearing masks are having more problems with oxygen intake than younger ones. - Outdoors, If you keep a social distance with people, there isn't a needs to wear a mask. 22:25: Is the Coronavirus created in a bio-laboratory? - In readings, it says that it is probably created in a bio bio-laboratory and released accidentally. - It has pieces of HIV and SARS. - The big factor was the quality of the air around you. - Poor quality air makes a difference in your hemoglobin cells, toxicity. - Oxygen concentrator 27:20 Is it true that 90% of people on the ventilator end up dying? "It is a mixed challenge" - It doesn't supply that much oxygen - You can not handle it very well. 31:09 What do you start to feel and how long does it take to start to get the symptoms? - It takes 3-5 days usually. - Some people feel chest discomfort. - Chest wall pain - It starts in a mouth and in the nose. 37:17 What people can do before they go to the hospital? - Everybody should do a gram of vitamin C each day. - If you think that you are infected, take it every hour. - Vitamine D and E - 30 mg of Zinc 29:41 At what point would you decide to the hospital? - Pulse oximetry - Finger clip (Oxigen saturation) - If Oxygen saturation drop under 90%, it is time to go to the hospital. - The extra oxygen will help you if your oxygen saturation isn't on the normal level - You should go to the hospital where are you getting good responses. - Don't go to the poor hospitals (they are using older style methods) 44:27 Asymptomatic and presymptomatic. What is the difference between them? - Asymptomatic means that you have no symptoms at all. - Presymptomatic means that you get symptoms at some point. 46:27 What to do if you are getting different results from multiple COVID tests? - *some test are slightly better than others - The biggest challenge in testing is in the USA, Canada, and the UK. 48:23 How bad are novel viruses for the immune system if you are 40/50 years old? - It is an individual thing. - Most of your immune system continues to function. *diet 50:36 Are vaccines good or bad for us? Are they created for world domination? - "That's a big topic to cover" - Dr. Bill is okay with vaccines if it is safe and effective. - It is really hard to make a safe and effective COVID-19 vaccine. - If he could, Dr. Bill would avoid the COVID-19 vaccine. 53:44How long humans could live in isolation? - "Not very long." - Child abuse, wife abuse, problems with suicide... - We are going to lose people from those problems. 55:30 Top 3 anti-aging tips for the audience? - *Exercise - Eat organic food. - Avoid wheat, commercial potatoes, sweet potatoes, and sugar. 56:29 Dr. Code's new book *Solving the brain puzzle *36 chapters https://drbillcode.com/

Your mindset is EVERYTHING! You can’t expect to be successful without getting yourself sorted first! Read Listen to Podcasts Watch videos Exercise Eat clean Get good sleep All of these contribute to gaining and maintaining a healthy mindset! ******************************** Check out the free training that will help you make the most out of your Facebook profile! Unlock the FREE training - https://unlockthis.hobiejohnson.com Get your FREE copy of the Social Media Video Content Planner HERE! www.hobiejohnson.com Get a copy of DotCom Secrets Here - https://bit.ly/secretsofdotcom If you are looking for THE most relevant opportunity in MLM / network marketing, take this brief survey and let’s talk! I promise you you won’t be disappointed! Take the super brief survey here! https://bit.ly/DisruptiveInnovationSurvey facebook.com/thehobiejohnson Disruptive Innovation YouTube hobie@hobiejohnson.com

Motivation can be hard to maintain, especially in isolation. In this episode, I'm discussing the 4 pillars of how to stay motivated. This one is all about mindset!

Today, I'm blessed to have here with me, Dr. Amy Killen, Board Certified in Emergency Medicine with 10+ years of direct patient care she has been practicing Anti-Aging and Regenerative Medicine for more than five years. Dr. Killen is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Killen has spoken internationally about PRP and stem cells, as well as sexual longevity and skin health. She also teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization. In this episode, Dr. Killen dives deep into her background and explains what inspired her to start working in regenerative medicine. Dr. Killen explains what exactly stem cells are – we all have them, and they are responsible for the upkeep of our organs. There are loads of things that we can do to activate our stem cells, including exercise, eating nitrate-rich foods, and red light therapy. Stay tuned as Dr. Killen gives anti-aging tips and explains how to fix dark circles under your eyes. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Killen Killen worked in an emergency department for ten years total. She suffered from both stress and sleeplessness. At the same time, Dr. Killen was seeing patients with the same complaints. Amy realized that she couldn’t help her patients until she helped herself. Amy learned about regenerative medicine and decided to quit the emergency department. In the ER, you deal with what you have right in front of you. In regenerative medicine, you focus on five or ten years before disease onset. It may take even a year before her treatment is effective. Killen focuses on skin, hair, and sexual function. [03:30] About Stem Cells Everybody already has stem cells! They are the master cells of your body and are present in every tissue of your body. Stem cells are responsible for the upkeep of your organs. They can send out signals to heal and regenerate. As we get older, our stem cells become less functional. Sometimes, we can lose stem cells in parts of our bodies. We have the ability to activate the stem cells that we have through exercising, fasting, and stem cell treatment. There are signs if you do not have enough stem cells in your body: knee pain, your skin is losing texture, and other things that we associate with aging.   [05:55] Using Fasting to Activate Stem Cells You can activate stem cell production in your body by fasting. Without food, your body will go through stress, and your cells will start to repair. People use fasting to keep their stem cell stores high, so they are more readily able to repair themselves when they need to. The body will clean or get rid of zombie cells. Then, it produces a signal to create new stem cells. Stem cells can multiply and replicate themselves. If you can do multiple day fasts, that would be ideal. Time restrictive feeding is better than doing nothing. Start slow, then work yourself up to several days at a time. [09:00] How to Trigger Cell Production Exercise will trigger cell production. Red light therapy or light therapy will increase stem cell production. Stress-relieving things will also increase production like Tai Chi. Killen wouldn’t be surprised if there were a correlation between meditation and stem cell production. The procedures that Dr. Killen does are not system-wide. She does not treat diseases; she only treats certain areas like joints. If you can put stem cells into your joint, then it will repair that one area. That’s the same with skin, hair, and sexual organs. She takes stem cells from the patient and moves them to a different part of the body. Your love handles have a good supply of stem cells. Plus, they heal faster and have less pain for the patient. [12:20] The Role of Insulin on Aging    High insulin is associated with high cortisol levels. When you have high insulin, your blood sugar is also high. High sugar levels will result in aging. Every part of your body is sensitive to sugar. It will age you faster and cause more inflammation. When the insulin is activated, all your fat-burning hormones are scattered. It could be years before insulin issues are shown in blood results. It’s essential to be proactive rather than reactive. [14:40] Anti-Aging Tips Increase nitric oxide. It’s the primary way to get blood delivered throughout your body. After age 40, we don’t make as much nitric oxide. It affects sexual performance and gym performance. Things you can do to increase nitric oxide: Exercise Eat nitrate-rich foods Don’t use an antiseptic mouthwash Avoid using acid-blocking medications Red light therapy Coconut oil is antibacterial. Dr. Killen says it’s not as problematic as daily antiseptic mouthwash. You can make your own mouthwash. Don’t use it every day. You need the bacteria in your mouth. Use the sun wisely. Protect your face and hands. People who don’t get any sun exposure is a risk factor for death and aging. Getting sun is really important; don’t get burned. Don’t eat sugar. Make sure you are pairing the sugar with fat and protein if you do eat it. Your body thinks a big bowl of rice is sugar. If you are going to eat rice, pair it with loads of fat and protein. [22:15] Fixing Dark Circles Under Your Eyes Avoid allergens. PRP injections can also make a big difference. It will help thicken the skin. Different kinds of lasers can be helpful around the eyes. It’s one of the more difficult things to treat. [24:50] Sexual Health Therapies Killen does a P shot for men and an O shot for women. It will help increase blood flow and repair nerves. Plus, it will increase sensitivity and sensation.   [28:20] What is Perfect Health? You’re not thinking about pain or performing. It means you are not worrying about if your body can do something. You should be able to do what you want to do and be with who you want to be with. AND MUCH MORE!  Resources from this episode: Check out Killen’s Website Call Dr. Killen at 435-604-0438 Email Dr. Killen at amy@dramykillen.com Follow Dr. Killen Instagram Twitter Facebook Listen to Join theKeto Kamp Academy  Watch Keto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Welcome to Lifestyle & success by Royzy Rothschild, a weekly podcast designed by Big Condo Publishing working on personal development so you can build your own lifestyle and success that you want to lead the life that you want to Live. Episode 2 following up who are you, what you want to be is Exercise & fitness, healthy eating and drinking water tune in !

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100!   Podcast Highlights & Time Stamps -3:17 What are the blue zones? -4:45 How does a blue zone diet help with mental health? -5:50 The most common denominators of longevity -9:00 What’s wrong with the self-help industry? -13:20 How to make the healthiest decision the easiest decision -14:14 The power of purpose -17:14 The power of downshifting -20:57 Why there is no magic bullet that will help you live longer -24:20 Is eating healthy really more expensive? -28:08 How to turn your city into a blue zone   Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner     -For more info on Dan and the Blue Zones visit: https://www.bluezones.com   -And follow him on social media: @bluezones   -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen     Special offers from our sponsors:   -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!   -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com   Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D     Additional resources:   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com     Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)       Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

5 Min or Less   There are certain things that we can do when in early recovery that will help us feel better mentally emotionally and spiritually. It is vital for us to do all three of these in conjunction with our support program and or treatment. These three things are:   Exercise:

Stever Robbins, host of the Get-It-Done-Guy Podcast and author of Get-It-Done Guy's 9 Steps to Work Less and Do More, shares his best productivity hacks. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about how exercise can help us beat the February blahs. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 19 Show Notes [00:00] Welcome and Intro [00:57] 18 Steps to Own Your Life Keith's next book comes out Tuesday, March 6 Keith is recruiting launch team members who can get a pre-release review copy now myinstructionmanual.com/launchteam [01:43] Featured interview with Stever Robins Stever Robins is author of Get-It-Done Guy's 9 Steps to Work Less and Do More: Transform Yourself from Overwhelmed to Overachiever and host of the Get-It-Done-Guy Podcast. He is an executive coach and communications consultant who has been involved in multiple startups. Stever moved out of home as a teenager at 14 and got started as a computer programmer [2:30] How growing up a computer programmer led Stever to crack the human algorithm [4:22] The trouble with productivity [9:05] How the erosion of task-specific space has created a productivity crisis [13:15] Why smartphones make it harder to implement workarounds, such as only checking your email a couple times a day [18:03] Is it time to get rid of the smartphone and go back to a flip phone? [20:26] Why putting your phone in black and white mode makes it less addicting [22:10] Divorcing your computer  [22:54} Work Less and Do More: The Zombie Musical Stever's views on living an extraordinary life [29:35] Why we should pursue fulfillment instead of success [31:46] Stever's theory of hard work [34:30] [36:06] Stever's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [36:26] Exercise Eat well Have human contact regularly  2. What personal development book do you recommend? [38:23] Loving What Is: Four Questions that Can Change Your Life by Byron Katie "I have found nothing that even approaches this in terms of how powerful it can be." 3. Favorite personal mantra / inspirational quote [39:26] "Done is the Engine of More" from The Done Manifesto 4. What's your one guilty pleasure? [40:55] Oreo Ice Cream Cake 5. When your time comes, how do you want to be remembered? [41:06] "To be honest, how I'm remembered is just not important to me. What's important to me is the change that I make in the world." [42:12] Where to find Stever Podcast on iTunes: Get It Done Guy SteverRobbins.com Stever's Living and Extraordinary Life Speech Work Less and Do More: The Zombie Musical [43:24] Fitness contributor Kathleen Trotter on how exercise can help with the February blahs Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Why working out is most important on days we don't feel like working out [44:37] Getting outdoor exercise in the winter is good for you, but you need to take precautions to stay safe [47:09] Where to find Kathleen [48:49] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [49:12] Closing words

This week, I recap my talk with DaVida Wingfield, the president of Celebrity Philanthropy and the personality behind the Wingfield report. We covered investing in yourself, embracing wisdom, growing a successful business by being adaptable and DaVida shared how her experience with Oprah Winfrey led to a dynamic shift in her business. This week, I want to unpack the concepts we discussed and talk through how to focus and crush your goals. Ep:69: Golden nuggets: So good that I’m using them again! Embrace wisdom and knowledge through mentorship Investing in yourself will pay dividends Focus on your strength and not on your challenge Always have something to offer Topic: Focus and Crush Your Goals Setting Goals is the most important step! Steps to focus Strategy Sacrifice Consistency Intelligent work Exercise Eat better Get sleep Always be ready Do one thing at a time Key: If you are not at your best, you won’t perform at your optimal level. Actionable tip: Establish time periods to work one project at a time Inspiration: Strength intimidates the weak and insecure. Be strong and don't make yourself small so others can feel big. But remember that strength is not loud, rude and untempered. Strength is patient, kind, wise, graceful, tenacious, humble and selfless. Be strong! Resources: DaVida Wingfield http://www.wingfieldreport.com Sign up for the mailing list at www.enterprise-now.biz and get a free download of the 3 Ps of EmPowerment worksheet. Or send me an email at eflenard@enterprise-now.biz

Today, Steve Kamb of NerdFitness sits down to discuss how he was able to stay in shape while on a 8 month long around-the-world trip and gives some amazing, instantly implementable tips on how fellow travelers can do the same, no matter what destination they are in.