Podcast appearances and mentions of Michael J Breus

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today's complex world.Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".[27:20] - Navigating dry mouth and appetite effects from ADHD medication.[29:11] - Consistent wake times for better ADHD management and improved energy.[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content. Connect with Dr. Michael J. Breus:Dr. Michael Breus's website: The Sleep DoctorPreorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke Follow Dr. Breus on Instagram: @thesleepdoctor Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American's sleep schedule this past year    How you could wake up NATURALLY at the exact same time every day    That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need    Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep    Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself    Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep       There are no rules when it comes to sleep, or anything in our life. It's all about reflecting upon yourself, listening to your body, your mind, and learning from past experience.    Get in Touch with Dr. Breus Instagram Website   Stay in Touch with Me: Instagram Website   Books   The Power of When  The Sleep Doctor's Diet Plan  Good Night    Supplements   Morter Health Jigsaw Supplement Company  Find Your Chronotype    Podcast  Sleep Success  

This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today's episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/

In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential! Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Timeline Summary:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life.Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

A proper night of sleep isn't created through an on/off switch. Proper sleep allows your body the time to wind down. In this week's episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school. Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.

Hello...thanks for listening! Join my email list! https://www.westelizabeth.com/vip-list-signup This will be the 'Summer of Self-Awareness' / SoSA for my podcast listeners (those who are interested in this that is!), and I'll be ending the Summer with a series of interviews and an Audio Summit in September (with several speakers and experts) focusing on "Working How We Are". Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about Human Design, And another on Myers-Briggs, and many more! Join my email list if you're interested in learning more about the "Working How We Are" Audio Summit and you'll be the first to know! https://www.westelizabeth.com/vip-list-signup This episode is a Re-Release from my original Episode 12 titled It's Okay to Not be a "Morning Person" Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better". I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance to do as one of my friends Mika said 'Self-Discovery' until the pandemic in the Fall of 2020. Wow, right?! I WISH I knew all of these traits about myself...I certainly would have 'done better' in taking self-care and in recharging which has created a sense of calm, relief and dare I say happiness in my life that I never have had before. :) Enjoy! Elizabeth ---------------------------- Copied and Pasted from Episode 12 "It's Okay to Not be a "Morning Person"" It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm!! Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself! :) Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest ----------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com  3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com Find Your Choronotype Quiz: 5. https://www.thepowerofwhenquiz.com 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science If this episode was of value to you, please Share (with a friend) OR Subscribe/Follow for you to find out as soon as an episode is released, OR please Rate (you can now rate on Spotify too!) OR Donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth  ⁠⁠⁠@elizabeth_west | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

CHANCES ARE YOU ARE NOT SLEEPING RIGHT.... and MELATONIN! IT IS HELPFUL BUT ONLY IN SMALL DOSES. Find out WHY you are likely overdosing and SLEEPING ALL WRONG! Johnjay reached out to LEGENDARY "THE SLEEP DOCTOR" Michael J Breus who spent the morning answering all of our questions and making sleep science make sense to the everyday person. It's a very special episode of AFTERWORDS with Johnjay & Rich!

Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of the symptoms associated with this transition," he says.Dr. Breus stresses the importance of maintaining consistent sleep routines and creating a comfortable sleep environment. He also recommends moderate exercise, avoiding alcohol consumption, and using technology such as temperature-regulating pads. While discipline in sleep routine is crucial, he stresses the importance of acceptance and relaxation, rather than trying to think oneself to sleep or worrying about lack of sleep.Links for this episode:https://thesleepdoctor.com/https://www.facebook.com/thesleepdoctor/https://twitter.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorEpisode Overview (timestamps are approximate):4:05 - How menopause/perimenopause affects your sleep8:21 - Can you “catch up” on sleep?12:00 - How sleep changes around your cycle16:31 - Instituting the daily nap24:09 - When to nap during your cycling27:12 - When to exercise for the best sleep31:28 - Alcohol, dehydration and sleep34:51 - How to use acceptance as a sleep aid39:29 - Why you got to the bathroom during the night46:02 - Should you breathe through your nose or mouth?52:42 - Are you a side, back, or belly sleeper?55:01 - Should you get a “sleep divorce?”1:01:01 - Where to find Dr. BreusWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Looking forward to the longer days! In the U.S. anyway....as of Winter Solstice (which is usually around December 20 of every year)...the days start to get longer! I always get excited because minute by minute I start to notice exactly that and I love it! On March 12 of this year we lost an hour but the good thing is that this helps with the days to get longer. :) On March 20 of this year it was the first day of Spring and the days will continue to get longer and the flowers will blossom and the birds will be chirping too! Being a 'Night Owl' we especially are excited since we tend to stay up later at night and wake-up later in the day than 'Early Birds' do. I talk more about this on my episode #12 titled It's Okay to Not be a "Morning Person". Did you know that we're all 'born' not as morning people? There are 4 different 'chronotype's' as they're called! Spring is also a reminder of new 'blossoming' ideas and opportunities and I speak more about this on this episode! 1. An article from 'Time and Date website' that talks about the History of Daylight Saving Time. https://www.timeanddate.com/time/dst/history.html 2. My podcast Episode #12 titled: It's Okay to Not be a "Morning Person" 3. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 4. Find Your Choronotype Quiz: https://www.thepowerofwhenquiz.com 5. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth  https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

You've heard of early birds and night owls, but what about bears, wolves, lions, and dolphins? According to sleep specialist and clinical psychologist Michael J. Breus, Ph.D., there are four unique sleep chronotypes, each with different characteristics and ideal sleep and wake times. In this episode, I share some of my personal struggles with sleep, what I found when I researched sleep types, and tips on how to adjust your sleep and wake times. Take the sleep chronotype quiz at thesleepdoctor.com/sleep-quizzes/chronotype-quiz and let me know your results in the comments! __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's fast-paced world, distractions are everywhere, from social media notifications to unexpected interruptions.   In today's episode, you'll understand why distractions are part of our human nature, but also how you can minimize their impact on your productivity.   From the power of meditation to rewiring our neurons and eliminating muscle memory, you'll leave this episode with 6 practical ways you can stay focused and achieve your goals.   “If you don't have a goal, anything can pull your attention, anything can pull you away” - B.I.G. Dreamz   You're going to leave this episode with…   6 practical ways to minimize your distractions that you can start using right away   How you can lock in and become the best version of yourself by destroying your distractions   How a lack of goals can leave you vulnerable to distractions   How evolutionary advantages and human nature play a role in why we get distracted   An understanding of the science behind distractions, including frequency and brain waves   The impact poor sleep, diet, and planning can have on your distractibility   How harnessing the power of meditation can help you with instant gratification and increased focus   Why you need to prioritize your MIT (most important task) and protect your time   How you can rewire your neurons and eliminate muscle memory to stop distracting habits, like checking social media   How sticky notes can help you to manage your tasks   Tips on how you can maximize your sleep quality   How to quickly bounce back to your task and minimize "attention residue".   The Manhood Experiment of the day that will set you on the path for a more productive life     Leave a Review:
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Resources Mentioned:   wired.co.uk   Michael J Breus    nhs.uk   Social Dilema

Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Make sure to check out: The Chronotype Quiz: thesleepdoctor.com/sleep-quizzes/chronotype-quizThe Sleep Doctor's Website: thesleepdoctor.comDr Michael's Mattress Recommendations: thesleepdoctor.com/best-mattress

Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practiceMost common supplement advice from past guests: magnesiumMitochondrial health and how to see how yours is doingHow lifespan is affected by the timing of our meals, eating fewer calories and lonelinessThe benefits of sauna use, increased protein in your diet, and getting enough good sleepSome tips on how to improve your sleepMy first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool methodQ&A from messages you sent to me on InstagramPodcasts I Mention502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy557: Justin Nault on How to Lose Weight by Eating More and Exercising Less515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine516: Matt Beaudreau on Why Your Ki

“When you change your sleep, you change your life.”~ Dr. Michael BreusBeen wondering how to improve your performance in every aspect of life and business? Discover how sleep plays a big role in this improvement! Join Steph Silver and Dr.Michael Breus, the sleep doctor, shares about people who improved in their performance in work, studies, and even sex! Tune in for more!Outline of the Episode:·       His journey from Sports Psychology to Clinical Sleep medicine·       Chrono types, why we have it and the discovery of the new one·       Losing weight through better sleep·       Improving a employee productivity by applying the Chrono type concept·       His life's biggest lesson  Take your Chronotype Quiz Here.About Michael Breus:Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Dr. Breus is also a best-selling author. His publications include four books:·       Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)·       The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011)·       The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)·       Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. You can find Michael Breus on…LinkedinFacebookInstagramConnect with Steph Silver and the MVP podcast on:WebsiteInstagramLinkedinFacebook 

Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more. He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest. He is also the author of three books, The Power of When, Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, and Energize! Go from Dragging Ass to Kicking It in 30 Days . In this episode of the Fall In Love with Fitness podcast, Dr Breus and I discuss how he passed the Sleep Medicine Boards exam without attending Med school, sleep deprivation is different for everyone and the effects it has on your weight loss, and whether or not the circadian rhythm is the same for everyone.

Women have a whole lot of challenges when it comes to getting a good night's sleep. Many women never do. It's even tougher when you are a driver. Shelley Johnson and Kathy Tuccaro on Women Road Warriors explore how women can overcome these challenges. We contacted a world-renowned sleep specialist, Dr. Michael J. Breus, the Sleep Doctor. He is a celebrity you have seen on Oprah!, Rachel Ray, and Dr. Oz. He talks candidly about what women drivers and women everywhere need to finally sleep soundly. Learn the five things you need to do to sleep well. Help overcome fitful nights with hormones. Learn about natural sleep aids no matter what your age. Tune into this episode.#Sleep #Women #WomenSleep #Insomnia #FitfulSleep #WomenTruckers #SleepDisorders #SleepApnea #TheSleepDoctor #MichaelBreus #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @TNCRadioLive https://thesleepdoctor.com/https://tncradio.live/https://kathytuccaro.com/

The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health.For more info, visit https://shrimptankpodcast.com/atlanta/Check us out on Facebook: https://www.facebook.com/theshrimptankFollow us on Twitter: https://twitter.com/theshrimptank?lang=enCheck out Atlanta on LinkedIn: https://www.linkedin.com/showcase/shrimp-tank-episodes

Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health. The Sleep Doctor team is dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak performance during their waking hours. We cover all aspects of sleep health and science. Recently, our website has grown to also feature information about different types of sleep products. Our expanding team now includes sleep product experts who personally test mattresses, pillows, sheets, and other bedroom essentials. As The Sleep Doctor evolves, we will continue to deliver evidence-based content intended to help you understand sleep and use this information to sleep better. Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California. Since launching The Sleep Doctor in 2008, Dr. Breus has taken a hands-on approach with this website, reviewing the content he hasn't personally written and offering his expertise across a variety of topics. Dr. Breus is also a best-selling author. His publications include three books: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006) The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011) The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. https://youtu.be/rUf2g7PryEo Ted Jenkin / Oxygen Financial (Host) Lee Heisman / Savant CTS (Host) Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker (Guest)

DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

According to research conducted by OnePoll, 51% of Americans snore. While it can sometimes be seen as something to laugh about, 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. To  tell us More About the Impacts Snoring Has on Sleep and a possible Solution to Breathing Easier, Snoring Less and Sleeping Better,  “The Sleep Doctor” Michael J. Breus.

According to research conducted by OnePoll, 51% of Americans snore. While it can sometimes be seen as something to laugh about, 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. To  tell us More About the Impacts Snoring Has on Sleep and a possible Solution to Breathing Easier, Snoring Less and Sleeping Better,  “The Sleep Doctor” Michael J. Breus.

Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. This episode will contain much more than addressing our sleep. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast—you will gain a surge in more energy.  Welcome my guest, Dr  Michael J. Breus, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times and was named the top sleep specialist in California by Reader's Digest. Dr,. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, Beauty Sleep and his newest book, Energize co-authored with Stacey Griffith, the founding Senior Master Instructor at Soulcycle.  In this episode Dr. Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity. We Talk About: The 4 chronotypes How to determine your body type that explains your metabolism Determining when best for you to intermittent fast based on your chronotype  Movement to have energy all day long How to help you stay sleep and what to do if you wake up often in the night Our Sponsor: Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette's top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink.  We are offering up to 15% off when you use code: ERICAL Just go to: https://earthechofoods.com/ericalippy For full show notes and episode resources head to https://ericalippy.com/dr-michael-j-breus2/ Find our guest at: https://thesleepdoctor.com/about/ @thesleepdoctor facebook/thesleepdoctor Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Do You Snore? Are You Sleeping With A Snorer? According to the research peeps  OnePoll, 51% of Americans snore.  A new little product may just mute the snoring! It's called MUTE! (Sounds like a realtionship saver!)  Michael J. Breus, Ph.D.  “The Sleep Doctor”  joined me to talk snoring. He's the Clinical Psychologist for Diplomate of the American Board of Sleep Medicine, and a Fellow of the American Academy of Sleep Medicine. He explained, many people breathe through their mouth, which causes a vibration in the back of the throat that can result in snoring. Mute, he said, is an FDA-approved nasal dilator that sits inside the nose to increase airflow, improve nose breathing, and reduce snoring. (Looks do-able not that I snore or anything.) Funn thing about snoring you got to admit it's kinda funny , but in truth it's no joke. 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. And it's leaving them so tired that 34% are oversleeping, and 24% have fallen asleep at work. Severe snoring, where the snorer stops breathing between inhalations, may be a sign of sleep apnea and should be checked by a sleep specialist. I our podcast chat Dr. Breus explains what happens to your heart if you ignore severe snoring. Let's just say it ain't pretty. So What About This New Little Thing Mute?  In product trials, 78% of Mute users could breathe better and 75% snored less. 59% of snorers are ages 45-54, 56% are ages 35-44 and 54% are ages 55-64. 51% of U.S. adults who snore are men and 57% of men admitted to being a snorer. More than any other region, 53% of residents in New York, Washington, Connecticut and the surrounding states keep their partners or housemates awake from snoring. (I'll report back once I do a trial run, not that I snore or anything) Michael J. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He's the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) 'The Power of When' which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.  He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest.      

Clinical Psychologist for Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine Dr. Michael Breus Ph.D. discusses snoring and how to stop it!About Michael BreusDr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies.   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.  Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. It was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies.   He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. www.mutesnoring.com

Clinical Psychologist for Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine Dr. Michael Breus Ph.D. discusses snoring and how to stop it!About Michael BreusDr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies.   Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.  Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. It was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies.   He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. www.mutesnoring.com

3 - 9-2022 Dr Michael J Breus MUTE Sleep Info by Tommy G

Hello...thanks for listening! ...It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! Lol! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm. Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls. Lol! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself. Lol! Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest -------------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com  3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 5. https://www.thepowerofwhenquiz.com ^^^ Find Your Choronotype Quiz 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth  ⁠⁠@elizabeth_west | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Hello...thanks for listening! It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! Lol! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 7am-4pm or 9am-6pm. Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls. Lol! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself. Lol! Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) If you've found value in this episode, please rate on your Podcast platform of choice and follow! Thanks in advance! www.westelizabeth.com IG handle: @imelizabethwest Show Notes: Billie Gardner's info: www.desiretodone.com and www.introvertvaclub.com Mai-kee Tsang's info: www.maikeetsang.com Tanessa Shears' info: www.tanessashears.com Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: www.thesleepdoctor.com www.thepowerofwhenquiz.com ^^^ Find Your Choronotype Quiz www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science ^^^ An interesting article re: Morning People vs Night OwlsIf this episode was of value to you, please share, follow and/or review it here->

Welcome to the 26th episode of the Disruptors Network podcast. Michael J. Breus, Ph.D., is a Clinical Psychologist. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more. We discuss his background, what sleep really is, the perfect amount of sleep you need, and more!

Are you a lion, bear, wolf, or dolphin? No, I'm not talking about sports teams—they're the four chronotypes, which reflect when your energy levels are at their peak. And today's guest, “The Sleep Doctor” Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Dr. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, Beauty Sleep, and the new Energize. In this episode, you'll learn: Which of the four chronotypes you are When you should be eating based on your chronotype—and how long to fast based on your body type—for optimal energy The 5 simple movements you should do daily to boost your energy The 3 foods that are most likely to be sabotaging your energy  How to hack your naps to make them more restorative Learn more: https://thesleepdoctor.com/ Instagram @thesleepdoctor Take the Chronotype quiz Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He is one of only 168 people in the world to have taken the medical specialty board without going to medical school. He is a High Performance Sleep Coach for celebrities, politicians, and Athletes from all over the world. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep. His latest book coming out TODAY, as we record this show, is Energize! How to go from Dragging Ass to Kicking It in 30 Days. He is known as The Sleep Doctor and we are excited to learn from him today “How to get Energized so we can start Kicking-Ass!"

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype (https://amzn.to/3eW2Qmq) In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize! (https://amzn.to/3JQXabY) This episode is brought to you by: * Net-Results (http://net-results.com/beyond) * Thesis (https://takethesis.com/?utm_source=podcast&utm_campaign=beyond&coupon=BEYOND) * Wix (http://wix.com)

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He is one of only 168 people in the world to have taken the medical specialty board without going to medical school. He is a High Performance Sleep Coach for celebrities, politicians, and Athletes from all over the world. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep. His latest book coming out TODAY, as we record this show, is Energize! How to go from Dragging Ass to Kicking It in 30 Days. He is known as The Sleep Doctor and we are excited to learn from him today “How to get Energized so we can start Kicking-Ass!"

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).  Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor's 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment),  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization) 20+ times in 2018-19,  AT&T (10 times), on stage for Tony Robbins ( Unleash the Power), hospitals and medical centers, financial organizations, product companies and many more.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog (on www.thesleepdoctor.com) and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.  He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request).  His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about:  Sleep Disorders (Apnea, Narcolepsy, Insomnia, Restless Legs, Limb Movements, and all 88 sleep disorders), including Children's Sleep, Sleep Hacking for Peak Performance (bio-hacking your sleep, how athletes use sleep, executive sleep practices for busy CEO's), Dr. Breus has been in private practice for 22 years and recently relocated his practice to Manhattan Beach just outside of Los Angeles.  https://thesleepdoctor.com/ @thesleepdoctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep. It takes up about a third of your life—or at least it should if you want to stay healthy. After having a child, both I and my wife's sleep patterns were obviously pretty hard hit, and so began a search for some straightforward, actionable advice on how to restore healthy sleep. Dr. Breus is an almost limitless source of exactly that, so if you're having trouble, have a listen. We dig into sleep, maintaining energy levels, different body types, developing habits and routines that work with our bodies instead of against them, and how it all works together. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Michael was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep science. His latest book is Energize! Go from Dragging Ass to Kicking It in 30 Days, which he co-authored with the founder of SoulCycle, Stacey Griffith. Dr. Breus has also authored of The Power of When, a bestseller on Amazon for Time Management and Happiness, a bio-hacking guide book based on your genetic biological chronotype, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep, on the science and relationship between quality sleep and metabolism, and GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator/spokesperson to brands such as Hastens Beds, Ebb Therapeutics,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy, Merck, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization), AT&T, on stage for Tony Robbins, hospitals, and medical centers, financial organizations, product companies, and many more. For over 14 years, Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Connect with Dr. Breus: -Website: https://thesleepdoctor.com/ -Twitter: https://twitter.com/thesleepdoctor -Instagram: https://www.instagram.com/thesleepdoctor/ -NEW Book - Energize!: Go from Dragging Ass to Kicking It in 30 Days: https://amzn.to/32lLjBm -Book - The Power of When: https://thepowerofwhen.com/buy-the-book/ See omnystudio.com/listener for privacy information.

Sleep is essential, but how do you know if you're getting enough? Does it seem like your energy levels are just too low no matter how much sleep you get or what you do during the day? If so, then this video is for you! Dr. Michael Breus, a global expert on sleep and productivity, talked about how knowing your chronotype can enhance the quality of life for entrepreneurs. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show.   Get Dr. Breus' book: Energize!: Go From Dragging Your Ass To Kicking Ass In 30 Days

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus: - Why being "too exhausted" can actually make your sleep suffer (~07:54) - How to know if your energy is in a good place (~08:57) - The best exercises for your body type & energy levels (~16:52) - How to keep your circadian rhythm in check when it's dark & cold outside (~24:26) - Why you should laugh at least once a day (~27:54) Referenced in the episode: - Breus' book, Energize!: Go from Dragging Ass to Kicking It in 30 Days - mbg Podcast episode #273, with Breus. - Breus' previous book, The Power Of When. - Chronotype quiz. - An mbg article explaining the link between vitmain D & COVID outcomes. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.        Listen out for: - How to use sleep as a way to boost your productivity & cognitive performance. - How to know if you are sleeping enough. - How to calculate your bedtime.  - Why your body requires more sleep at certain points. - Can you recover from illnesses faster with more sleep? - How coffee and alcohol affect your sleep. - What a nap-a-latte is and how it helps you sleep.   ABOUT DR. MICHAEL BREUS Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus' topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor's Diet Plan.      Bonus:                                                                          - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus's FREE Mindvalley Masterclass.

In questo episodio riassumo i concetti chiave del libro "Il potere del quando" di Michael J. Breus.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.His second book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Beds, Ebb Therapeutics (FDA approved insomnia treatment), Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization) 20+ times in 2018-19, AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals, and medical centers, financial organizations, product companies and many more.For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare.Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request).His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about:Consumer products for sleep (mattresses, pillows, sheets, sound machines, air quality, aromatherapy, etc.),Sleep Disorders (Apnea, Narcolepsy, Insomnia, Restless Legs, Limb Movements, and all 88 sleep disorders), including Children's Sleep,Sleep Hacking for Peak Performance (bio-hacking your sleep, how athletes use sleep, executive sleep practices for busy CEO's)Dr. Breus has been in private practice for 22 years and recently relocated his practice to Los Angles.Connect with Dr Breus Instagram - https://www.instagram.com/thesleepdoctor/Facebook - https://www.facebook.com/thesleepdoctor/Twitter - https://twitter.com/thesleepdoctor/Website - https://thesleepdoctor.com/about/Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

In this fast-paced lecture, Dr. Michael Breus walks you through the mystery we call sleep with practical insights that will teach you EXACTLY what to do to get better rest starting tonight! You will learn the best time to go to bed, wake up, drink caffeine, drink alcohol, and even exercise based on your genetics. In addition, you will learn five tips on things to do during the day for better sleep and eight things you can do at night. He puts it all together in an easy to remember 5 step program.   Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about: Consumer products for sleep, Sleep Disorders, including Children's Sleep, and Sleep Hacking for Peak Performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor's Diet Plan.   Listen out for: - The 2 separate systems in the brain for sleep. - Different sleep stages and what they mean. - Bedtime calculator to help you find your optimal bedtime. - How nap-a-latte helps you sleep. - The perfect time to have coffee and alcohol. - The key to getting natural magnesium. - 5 steps to get the best night's sleep.   Bonus:                                                                  - Learn how to sleep like a baby and perform like a master in Dr. Michael Breus's FREE Mindvalley Masterclass.

My next guest, Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization) 20+ times in 2018-19, AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals, and medical centers, financial organizations, product companies and many more. We Talked About * The counterintuitive higher risks entrepreneurs take on when they are sleep deprived * How sleep impacts our mood and spirituality and all of those aspects to us as humans * Why naturally waking up without an alarm and waking up feeling refreshed and ready to meet the day is the goal * Why eight hours is a myth and what qualitative and quantitative data we ought to pay attention instead * The 4 stages of sleep and which stages we ought to optimize (hint: stage 3 & 4 are the money stages) * 2 under detected signs of sleep deprivation * His 20/20/20 protocol to prime our body for rest * If you are a true biohacker who wants to improve your sleep efficiency, what factor you ought to optimize * The 3 most common questions most people ask him * what mattress should I buy * what do I do about wake up in the middle of the night? * how do I turn off my brain at night? * The 4 supplements you need to get for better sleep * Why chronotype test helps you fall asleep quickly and get into deep sleep faster. * When is the best time to have sex as a couple (and how to have that conversation) Please enjoy my conversation with Michael Breus, America’s most trusted sleep doctor

Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of three books with the newest book (2017) The Power of When, which is a ground-breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.  He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest. https://thesleepdoctor.com/ @thesleepdoctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Press Play for:  Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chronotype Recipe for a Napa Latte   We Meet: Dr. Michael Breus, The Sleep Doctor   Episode References:  www.cronoquiz.com The Power of When  Ron Swanson Quote  Blog for Best Pillows and Mattress  Pillow Speakers  Napa Latte - 6oz Cup of Drip Black Coffee, add 3 Ice Cube, Drink the whole thing as quickly as you can and then immediately close your eyes for 25 Mins. After You wake up you are good for four hours, guaranteed. Leesa Bed Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Michael: https://thesleepdoctor.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher    About Guest:   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show.   Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more. For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.   Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.

Press Play for:  Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chronotype Recipe for a Napa Latte   We Meet: Dr. Michael Breus, The Sleep Doctor   Episode References:  www.cronoquiz.com The Power of When  Ron Swanson Quote  Blog for Best Pillows and Mattress  Pillow Speakers  Napa Latte - 6oz Cup of Drip Black Coffee, add 3 Ice Cube, Drink the whole thing as quickly as you can and then immediately close your eyes for 25 Mins. After You wake up you are good for four hours, guaranteed. Leesa Bed Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Michael: https://thesleepdoctor.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify  Subscribe and Review on Stitcher    About Guest:   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show.   Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more. For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.   Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.

In this episode, I am joined by Dr. Michael Breus (The Sleep Doctor) to discuss the connection between quality sleep and weight loss, how to find the sleep schedule that works best for your body, what you can do to sleep better tonight, and much more.“Sleep is a lot like love, the less you look for it, the more it shows up,” Dr. Michael BreusTopics Include: Why we crave low-quality food when sleep-deprivedHow sleep deprivation changes the bodyA five-step sleep plan to support weight lossSleep hacks for insomniacsSleep chronotypesIntermittent FastingSleep hygieneAn evening routine for better sleepAnd other topics...Michael J. Breus, Ph.D. is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the top sleep specialist in California by Reader's Digest, and one of the  10 most influential people in sleep.. Dr. Breus is on the clinical advisory board of  The Dr. Oz Show.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.Resource Mentioned:The Power of When By Dr. Michael Breus The Sleep Doctors Diet By Dr. Michael Breus Find out your sleep type at Chronoquiz.com Website: The Sleep DoctorDr. Michael on Instagram 

Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss the fundamentals for the best sleep of your life, plus: *Why you don't really need eight hours of sleep* *How to identify your sleep chronotype & why it matters* *Why you should take a caffeine-induced nap* *How to fall back asleep if you wake up in the middle of the night* *How to stop your S.O. from snoring* Enjoy this episode sponsored by Bose! Visit bose.com to learn more and shop Bose Sleepbuds. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.   His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.   Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.  During the episode we talk about:    The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American’s sleep schedule this past year    How you could wake up NATURALLY at the exact same time every day    That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need    Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep    The fascinating study of sleep and how it’s a fairly new topic of research compared to other human behaviors    Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself    Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep       Bio individuality rearing its head again, there are no rules when it comes to sleep, or anything in our life. It’s all about reflecting upon yourself, listening to your body, your mind, and learning from past experience.    Get in Touch with Dr. Breus Instagram Website   Stay in Touch with Me: Instagram Website   Books   The Power of When  The Sleep Doctor’s Diet Plan  Good Night    Supplements   Morter Health Jigsaw Supplement Company  Find Your Chronotype    Podcast  Sleep Success

In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep!  When you don’t have a restful night, it can have an effect on your mood, health, family and even your job.  It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Dr Breus’s mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times). Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.

Dr. Michael J. Breus, also known as The Sleep Doctor is a Clinical Psychologist and the author of "The Power of When", a book in which he makes the complex science of chronobiology accessible and engaging for all readers. In this conversation, we speak about getting back in sync with your natural rhythm by making minor changes to your daily routine.Take the Chronoquiz here: http://chronoquiz.com/ Support this show http://supporter.acast.com/learnability. See acast.com/privacy for privacy and opt-out information.

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Get a free 5-day pass to Dr. Breus' Sleep Better course on Commune at onecommune.com/sleep Connect with us on Instagram at @onecommune and @jeffkrasno.

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Get a free 5-day pass to Dr. Breus' Sleep Better course on Commune at onecommune.com/sleep Connect with us on Instagram at @onecommune and @jeffkrasno.

In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times).  Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.   For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog (on www.thesleepdoctor.com) and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request).   Enjoy!   -Team [P]Rehab   Link to Dr. Breus Website   Link to Quiz To Identify Your Chronotype   Link to The Power Of When   Connect with Dr. Breus: Facebook: @thesleepdoctor Instagram: TheSleepDoctor Twitter: @thesleepdoctor LinkedIN: Michael Breus   Read Article: The Health Benefits Of Sleep   Link to Learn About [P]Rehab Programs   Link to more episodes on sleep   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Today’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance.  My guest is known as The Sleep Doctor and he is #1 in America.  Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. Dr. Breus lectures all over the world for organizations such as YPO, AT&T, on stage for Tony Robbins, hospitals and medical centers, and much more. For over 14 years he served as the Sleep Expert for WebMD and on the clinical advisory board of The Dr. Oz Show  This episode is essential for everyone. Sleep is one thing we all cannot live without, so learn today what you can do to optimize your sleep so that you can optimize your life Today you will learn:  How to determine what chronotype you are What are the benefits to each sleep cycle and how to can maximize your sleep cycle Why 8 hours of sleep is a myth What are the 4 different chronotypes  How your levels of Iron, Magnesium, and Vitamin D affect sleep Best time to have sex What are the 2 biggest sleep offenders The 5 step plan to address the biggest sleep offenders Why the circadian rhythm is so important for our body to be in tune and much more For full show notes and episode resources head to https://ericalippy.com/dr-michael-breus/ Find our guest at: https://thesleepdoctor.com facebook/thesleepdoctor/ @thesleepdoctor The Power of When Quiz — Find out your chronotype Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook/passionlovepursuit PASSION LOVE PURSUIT PODCASTS: ericalippy.com/the-podcast

thesleepdoctor.com Book: "The Power of When" LinkedIn: thesleepdoctor Instagram: thesleepdoctor Twitter: thesleepdoctor Tips on getting a good night's sleep! Why you may be waking up in the middle of the night... How does alcohol affect your sleep? Magnesium and sleep And soooooo much more! Hi guys! Welcome to the Wildly Successful Lifestyle podcast and Wednesday Wisdom. Im over the moon about my next guest…he is the number one guy to talk to about sleep habits in my opinion and this interview is FULL of absolute gems for basically anyone that sleeps… Dr Michael J. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

Dr Zieve talks with Dr Michael Breus about how Vitamin affects sleep and daytime energy. Michael J. Breus PhD is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. He is the author of The Sleep Doctorís Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011). If you cannot see the audio controls, your browser does not support the audio element

Michael J. Breus, Ph.D (https://thepowerofwhenquiz.com)., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this episode to talk about discovering your chronotype, and the difference that can make not only to your sleep quality and quantity, but to your day to day productivity as well! In this Michael’s book ‘The Power of When: Discover Your Chronotype (https://amzn.to/2A4HW3y)–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More’ is out now, and a must read! This episode is brought to you by: * Setapp (https://setapp.com?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyondthetodolist) * Textexpander (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campaign=textexp ander-May-2020)

Two sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).Author, The Power of WhenAuthor, The Sleep Doctor’s Diet PlanAuthor, Beauty SleepHundreds of presentations to Fortune 500 and Fortune 100 CompaniesInaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep FoundationConsulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and moreSleep Expert, WebMD for more than 14 yearsWrites for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz BlogPrincipal Researcher on numerous grant-funded projects and clinical trialsInterviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.Writes for The Insomnia Blog, The Huffington Post, and Psychology TodayExpert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)Appears regularly on Dr. OZ and Sirius XM RadioTo learn more about Dr. K, be sure to visit his website: https://www.sleepbiohacker.com/Here are the websites mentioned in the show:Curve pillow: https://infinitemoon.com/?ref=43 Chronoquiz: www.chronoquiz.com. or www.thepowerofwhenquiz.comWebsite: www.thesleepdoctor.com/sleep-pandemicMusic blog: https://thesleepdoctor.com/2018/06/04/the-power-of-music-for-sleep-and-performance/Support the show (https://www.instagram.com/sleepbiohacker/)

The Connection of Sleep, Chronic Stress and Immune System   Todays amazing guest is Dr. Breus, The SLEEP Doctor, to help us learn more how to optimize our health by optimizing our sleep!    Do you prioritize your sleep?   Who is Dr. Breus? Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).   Author, The Power of When Author, The Sleep Doctor's Diet Plan Author, Beauty Sleep Hundreds of presentations to Fortune 500 and Fortune 100 Companies Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation Consulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra),IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more Sleep Expert, WebMD for more than 14 years Writes for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog Principal Researcher on numerous grant funded projects and clinical trials Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Writes for The Insomnia Blog, The Huffington Post, and Psychology Today Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines) Appears regularly on Dr. OZ and Sirius XM Radio Dr. Breus currently resides outside of Los Angeles and maintains a private practice in that area. Sleep Boosts T Cell Production One way sleep helps the immune system is in how it fosters T Cell production. T Cells are white blood cells that play a critical part in the immune system's response to viruses. Their activation is an important step in how the body handles invaders, with T Cells attacking and destroying virus-carrying cells. A good night's sleep is needed for T Cells to work their best, however. One recent study showed participants who were able to get a full night of sleep reported higher levels of T Cell activation compared to participants who didn't get ample sleep. Sleep deprivation, meanwhile, stops T Cells from responding efficiently — and makes it more difficult for the body to fight back against illnesses. Sleep Improves the Immune System's Response to Threats The immune system's response time is also improved by getting a good night's sleep. By completing the four sleep cycles, you're supporting the release and production of cytokine, a multifaceted protein that helps the immune system quickly respond to antigens.  Cytokines have two priorities: Promoting cell-to-cell communication Directing cells to head towards infections and counteract the issue These proteins are essentially the quarterback for your immune system, taking the orders on how to best fight back against a virus and directing immune cells to follow the game plan. A lack of sleep makes this tougher. Your body relies on a full night of rest to replenish the cells and proteins it needs to fight diseases. Sleep loss stymies cytokine production, and in the process makes it harder for your body to battle back against viruses. What does cortisol do?   Cortisol is a stimulating, alerting hormone. It's the body's primary stress hormone—that's the role that gets cortisol most of its attention. Urged on by a complex network that incorporates elements of the central nervous system and the adrenal system, cortisol drives the body's fight-or-flight response, in the presence of a threat or stressor. But cortisol does more than spur fight-or-flight. This hormone has a number of other functions, including: Regulating blood pressure Balancing blood sugar Influencing inflammation Regulating energy levels Contributing to cardiac system function Helping to control the sleep-wake cycle Cortisol gets a pretty bad rap these days—and there's no question that chronically elevated cortisol contributes to sleep disruptions and other health problems (more on those in a moment). But it's important to be clear: cortisol is an essential component of human physiology. The challenge for many of us is to keep cortisol levels from veering too high. (As you'll see, sleep can help with that). When cortisol is elevated too frequently and over long periods of time, it can cause a number of health problems. They include: Chronic illnesses, including high blood pressure, diabetes, and heart disease Weight gain (both by stimulating appetite and by encouraging the body to store fat more aggressively) Fatigue “Foggy brain”, and difficulty with memory and focus Compromises to the immune system, increased inflammation and greater vulnerability to illness, disease, and other effects of aging Problems with digestion Mood disorders, including depression and anxiety Sleep problems   Dr. Breus SLEEP blog links: https://thesleepdoctor.com/2020/03/24/cortisol-and-its-effects-on-your-sleep/ https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/ https://thesleepdoctor.com/2020/03/28/answering-5-common-sleep-questions-including-tips-on-how-to-fall-asleep-quicker/ https://thesleepdoctor.com/ https://thesleepdoctor.com/sleep-quizzes/   Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE

Today I have a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Michael J. Breus, Ph.D. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of the new book The Power of When, (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. In this episode, Dr. Michael Breus dives deep into the connection between hormones, sleep, and weight loss. Also, he speaks on the importance of melatonin - it's the key that starts the engine for sleep. Plus, Dr. Breus explains why eating before bed doesn't have to be a big deal. Stay tuned as Dr. Breus reveals how to find which Chronotype best fits you. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com [00:30] About Dr. Michael Breus Starting out with aspirations to be in psychology and sports medicine, Dr. Breus eventually found himself in the sleep world. In 2004, Dr. Breus got on the Oprah Winfrey show. People started to think about sleep differently, and he began to get more media attention. Sleep doctors work with apnea and snoring. However, Dr. Breus works with people who want to sleep better – he wants to help the largest group of people.  [09:00] Destruction Means Growth Growth is a painful and destructive process. If you aren’t in pain, then you aren’t growing. If you want to grow, we need to destruct. Shift your mindset from IN the way to ON the way. [10:45] The Connection Between Hormones, Sleep, and Weight Loss Sleep deprivation is different for everybody. It’s a personalized situation. If you feel sleep-deprived, then you are. If you fall asleep within five minutes of hitting the pillow, then you have sleep deprivation. It should be a 10-15 minute process to get there. Hitting the snooze button more than once is sleep deprivation. Irregular bedtimes can cause sleep deprivation. What happens when your body is sleep-deprived? Cortisol increases. Appetite increases. Hormones will start to play a significant role. Ghrelin: increases hunger – this hormone will increase. Leptin: makes you feel full – it decreases by 15%. You will eat anything you can get your hands on. The most natural solution is not to be sleep-deprived. [17:15] The Importance of Melatonin When cortisol is high, melatonin is low. Melatonin is the key that starts the engine for sleep. You cannot sleep without melatonin being active and onboard. Be careful exercising too close to bedtime; it will take too long for your temperature to drop. A lack of melatonin can be an issue when experiencing jet lag. There are two situations where melatonin is something you should use: If you have a melatonin decline (age 50+). Autistic children. Do not take 10 mg of melatonin. Girls should not take melatonin under the age of 18 – it acts as a contraceptive. [24:45] Eating Before Bed    It depends on what you eat. Carbs make you feel sleepy. If you eat a big carbohydrate meal before bed, it will make you feel tired. Eat a 250 calorie snack before bed if you are hungry. Guava leaf tea shows that it keeps your blood sugar stable throughout the night. [27:55] Drinking Banana Tea Magnesium controls 300 functions in our body. Our bodies do not produce magnesium; we need to eat it. Even if you eat a bushel of kale, you still might not get the magnesium you are looking for.   [32:30] Are You a Night Owl or a Morning Person? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. Do a genetic test to find out your programming. To better understand your biological programming and discover which Chronotype best fits you, go to http://chronoquiz.com to take a test. Your Chronotype may change on its own. AND MUCH MORE! Resources from this episode: Check out The Sleep Doctor Follow Michael J. Breus Instagram Twitter LinkedIn Facebook Email: Breus@thesleepdoctor.com Take the Sleep Quiz Watch Will Smith: "Fail early, fail often, fail forward" Read The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep Read The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Buy Luminere Blue Light Blocking Glasses 2 Pairs Premium Blue Blocker Blueblockers Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As America’s authority on sleep related issues, Dr. Breus has gained global recognition as “The Sleep Doctor”. He's appeared on an array of popular daytime news and talk shows around the country. His passion for sleep has helped millions of Americans achieve a better night’s rest and has even helped athletes achieve peak performance. On today's episode, Dr. Breus talks about why he specializes in sleep, the power of magnesium, and his 5-step plan to consistent amazing sleep.   LEARN more about Dr. Michael J. Breus Website: https://thesleepdoctor.com/ FB: https://www.facebook.com/thesleepdoctor Twitter: https://twitter.com/thesleepdoctor Free Ebooks: https://thesleepdoctor.com/products/books/free-ebooks/ How to Sleep During the COVID-19 Pandemic:  https://thesleepdoctor.com/sleep-pandemic/ LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW:@chefserenapoon FB: @chefserenapoon   SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw    

The Sleep Doctor Please enjoy my interview with Dr Michael Breus about how to improve your sleep you can kick more ass in work and life. Guest Bio Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His speciality – Sleep Disorders. Dr. Breus is the author of The Power of When which is about discovering our Chronotype, biological clock, so we reveal how we can work better with our body, not against it. He is also the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-week Program to Better Sleep and Better Health, both that continue to change the lives of readers. You can find the full interview and show notes by the link below.

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Michael J. Breus, who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). You can learn more at https://thesleepdoctor.com and access his free jet lag guide at https://www.timeshifter.com/offer/the-sleep-doctor

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Learn more about Commune courses and events at onecommune.com.

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Learn more about Commune courses and events at onecommune.com.

The Sleep Doctor is in the house! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). Apart from writing the book we’re obsessed with- The Power of When, Dr. Breus has also written The Sleep Doctor’s Plan and Beauty Sleep. He has consulted for large organizations, including Advil PM, Disney, Princess Cruise Lines, and more. He’s been the Sleep Expert for WebMD for over 14 years and principal researcher on numerous grant funded projects and clinical trials. Dr. Breus has been interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. What hasn’t this incredible man accomplished? Dr. Breus currently resides outside of Los Angeles and maintains a private practice in that area. I was honored to get a chance to speak with him about chronotypes, your body’s biological clock. Dr. Breus shares with me how to get high quality, restorative sleep. We debunk the biggest myths about sleep- ahem, you must wake up at 5AM to be successful, and more things that may surprise you (social jet lag? Yeah, that’s real). Listen up so you can sleep tight tonight! Dr. Michael Breus Website: The Sleep Doctor Connect with Dr. Michael Breus: The Sleep Doctor Twitter, The Sleep Doctor Instagram Take the Power of When Quiz The Power of When on Amazon Listen through Audible! Sign up here Luminere Sleep Glasses By The Sleep Doctor (Use Code SLEEPDR5 for 50% off at checkout) #HealthcareHangout in San Francisco March 20th RSVP Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective- bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

“You change somebody’s sleep, you change their life.” – Dr. Michael J. Breus, Ph.D. In today’s episode we welcome Dr. Michael J. Breus to Next Health. Commonly known as The Sleep Doctor, Dr. Breus is a Clinical Psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of The American Academy of Sleep Medicine. Considered a world leader in Cognitive Sleep Disorders, Dr. Breus has dedicated his life to sharing his research on the physical and neurologic benefits of sleep and cured countless patients suffering from what he calls “disordered sleep.” Dr. Breus regularly appears Dr. Oz, consults for various Fortune 500 Businesses, celebrities, and athletes, and is a three-time best-selling author. In this episode you’ll hear Dr. Breus explain why bad sleeping habits are detrimental to your health, how we can identify what type of sleep you need in your life, and what you can do tonight to get the best night’s sleep of your life. Key Takeaway: By understanding the biological mechanics of why we sleep and dream, Dr. Breus teaches us why caring about how we sleep, could potentially save our lives. With just a few changes, we can adjust our lives for a better and up getting a healthier, more restorative night’s sleep. Highlights: Understanding the two systems for sleep How sleep effects your weight Identifying your sleep type Why Everyone Doesn’t Necessarily Need 8 Hours of Sleep Are you a Lion, Bear, Wolf, Or Dolphin? Why electronics before bed are ruining your sleep Bedroom environment benefits Experimenting with sounds for boosting sleep Warning signs of unhealthy sleep patterns Techniques for a better night’s rest Anxiety is the root of all evil Next|Heath: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness Dr. Michael J. Breus, Ph.D Website: https://thesleepdoctor.com/ Blog: https://thesleepdoctor.com/blog/ LinkedIn: https://www.linkedin.com/in/drmichaelbreus Instagram: @thesleepdoctor Twitter: @thesleepdoctor Facebook: https://www.facebook.com/thesleepdoctor/ Author, The Power of When: https://www.amazon.com/Power-When-DiscoverChronotypeLunch/dp/0316391263/ref=sr_1_1?keywords=the+power+of+when&qid=155 0534389&s=books&sr=1-1 Author, The Sleep Doctor’s Diet Plan: https://www.amazon.com/Sleep-Doctors-Diet-Planthrough/dp/1609611330/ref=sr_1_1?keywords=the+Sleep+Doctor%E2%80%99s+Diet+P lan&qid=1550534452&s=books&sr=1-1 Author, Beauty Sleep: https://www.amazon.com/Good-Night-Doctors-4-Week- Program/dp/0525949798/ref=sr_1_1?keywords=breus+Beauty+Sleep&qid=1550534499 &s=books&sr=1-1-spell Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making The Cut: https://www.drshah.com/making-the-cut.html      

Dr Michael J. Breus is The Sleep Doctor. A Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Dr Breus was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. He is on the clinical advisory board of The Dr Oz Show and is a regular contributor on the show (35+ times). He is the author of three best sellers including The Power of When, a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. In this episode, Dr Breus delves into the huge connection between sleep and health. We discuss: -His journey to becoming a global sleep expert -How to improve the quality of your life by identifying which biological chronotype you are -Why 8 hours of sleep isn’t necessary for everyone -The real deal on snoozing, napping and sleeping pills -What to do if you wake up in the middle of the night and can't get back to sleep And much, much more.

Scopri il tuo cronotipo che ti permette di dare il massimo in base al momento del giorno...e scopri come dimagrire senza cambiare la tua dieta ma semplicemente l'orario del pasto.Tutto questo nel libro:Il potere del quando di Michael J. Breus e M. Toglianihttp://amzn.eu/d/htdUbOELink del post:https://www.tregencucina.it/quando-e-meglio-mangiare-per-non-ingrassare/*note dell'episodio*Tutti i suoni utilizzati hanno licenza CC0https://creativecommons.org/publicdomain/zero/1.0/Grazie ad Alessandro Meneghini per le sigle

ABOUT The Sleep Doctor™ Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times).  Dr. Breus is the author of The Power of When, (September 2016) his third book which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. Dr. Breus is the Chair of The Sleep Technology Section and their first Ambassador at Health 2.0 a cutting edge health technology conference. This conference has recently moved to CES (2017), where Dr. Breus will have similar responsibilities.  Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Breathe Rite, Crowne Plaza Hotels, and many more. For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant-funded projects and clinical trials. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio. ____________________ www.lifestylelocker.com/thesleepdoctor Lifestyle Locker Radio www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt Lifestyle Locker 45 Day Endurance Program    

Dr. Michael Breus @thesleepdoctor is a Clinical Psychologist and specialist in sleep disorders. Dr. Breus is on the clinical advisory board of the Dr. Oz Show and has been on the show 39 times to date. He's authored several best-selling books including The Power of When which is all about working with your body's inner clock for maximum health, happiness, and productivity. You are going to really enjoy my interview with Dr. Breus. Download Transcript Watch our interview here Show Notes: -The problem with naps [04:28] -The problem with sleep tracker devices [06:10] -Three sleep destroying habits [10:53] -The best way to increase the quality of your sleep [16:46] -What's your Sleep Animal: Lion, Bear, Wolf, or Dolphin? [17:44] -Do men or women need more sleep? [22:20] -How sunshine and fresh air improve your sleep [25:07] -Is blue light at night really a problem?[26:52] -Is watching television in bed okay? [31:08] -How effective are sound machines? [33:20] -A cool tool for travelers who want to eliminate jet lag [35:52] -What about sleep masks? [37:35] -Better Sleep with Magnesium and Banana Tea [42:07] -Better Sleep with Omegas and Vitamin D [44:53] -Melatonin supplementation essentials [45:41] -Lack of sleep and cancer [50:48] Take Dr Breus' Sleep Chronotype Quiz here Dr. Breus' Banana Tea Recipe:-Take a regular-sized banana, wash it off and cut off the ends -Cut the banana in half, and leave the peal on it -Put halves in 4 cups of boiling water, and boil for about 3 to 4 minutes -Pull it off the stove, steep, then drink the water -Add honey and cinnamon to taste! Books by Michael J. Breus, PhD The Sleep Doctor: The Power of When Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health Connect with The Sleep Doctor:www.thesleepdoctor.com Facebook Instagram Twitter Sleep improving devices mentioned in the interview: Swanwick - Blue Light Blocking Glasses GOODNIGHT® Sleep Promoting Light Bulb The iHome Zenergy Sleep System SleepScore Max (for sleep tracking) The Rohm Travel Sound Machine Dream Essentials Sleep Masks Apps mentioned in the interview: F.lux- eliminates blue light from computer screens at night Timeshifter - jet lag smart phone app

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When you don’t have a restful night, it can have an effect on your mood, health, family and even your job.  But did you know it can also affect your weight. . .or your struggles with weight management???  Whether you are struggling with insomnia, are looking to improve your sleep, or are looking for help with weight management, our next guest has tools, tips and resources that can help, all of which are derived from the science of sleep medicine research. Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world with his credentials and distinction.

Poor sleep can cause hormonal imbalances, weight gain, impair your immune system, reduce your mental clarity, and contribute to dozens of other health problems. Sleep is a huge sticking point for your health, but most of us (including me) struggle with it—so what do we do to improve? Where do we even start? This week's guest shares his best research and tips for sleep hygiene, responsible use of sleep aids, common mistakes, and the best tech for a restful night sleep. ------------ Listen & Learn: How to use alcohol wisely for sleep quality The difference between sleep drive (adenosine pathway) and sleep rhythm (your circadian cycle) The importance of REM sleep for mental restoration and stage 3 & 4 sleep for physical restoration How you can dreams in any stage, but REM-phase is most-likely to produce dreams How REM is a very light state, indistinguishable for waking brain waves Why sleep apnea can lead to high blood pressure that is non-responsive to medication Why melatonin is a hormone and should be used with care, dosages are often way too high   Dr. Breus's 5-Steps Success with Sleep How to define  Why nobody with insomnia should not nap  ABOUT OUR GUEST Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board when he was just 31 years old. With a specialty in Sleep Disorders, he is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a recurring guest on the show. Nutritional Tip of the Week: Black Pepper Links & References from the Show: Dr. Breus' Website S+ Sleep Tracker Beddit Tracker Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Business Mastery Podcast -- Yoga Business, Teaching & Entrepreneurship. Join yoga teacher, trainer and serial entrepreneur, Lucas Rockwood, as he delivers both tactical and strategic plans for building a teaching business, retaining clients, and earning a great living doing what you love. If you're a yoga teacher, trainer, or studio owner, this insider information straight from the horse's mouth is invaluable. Each show compresses months worth of real-world experience into a 15-minute, actionable episode. Learn More

If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the topic of sleep, one of my favorite things to research. (And something I dream about as a mom!) You can get to know Shawn by reading his international best-seller, Sleep Smarter, or checking out his podcast “The Model Health Show,” which is usually somewhere around the #1 spot on health podcasts on iTunes. Shawn has been featured in Entrepreneur magazine, FAST Company, Men’s Health, and so many other outlets … and I can see why. He has this amazing way of explaining his technical knowledge in a way that’s really relatable and easy to implement. He truly believes that health (and a good night of sleep) is within everyone’s reach! Shawn Stevenson Shares His #1 Health Secret: Good Sleep We don’t get far into the interview when Shawn makes a rather shocking statement: Sleep has more impact on health than nutrition and exercise combined. Of course, we instinctively know sleep is important. One night of bad sleep and how we feel the next day proves it. But we kind of expect to just lay down and sleep … and that there’s not much more to it. There are countless ways to “eat right” and exercise. But isn’t there just one way to sleep? Shawn doesn’t think so. Even if you manage to sleep a decent number of hours per night, you might not be getting the benefits of all that sleep … unless you learn how to optimize sleep by understanding how it works! In This Episode You’ll Learn: how Shawn overcame degenerative bone and spinal disease (it’s an incredible story!) why sleep—not nutrition or exercise—is the foundation of all health the 4 pillars of health according to Shawn … and why without these supplements are useless how to get more out of the hours you do sleep (must-have info for all moms) what “fake medicine” can actually cure you 33% of the time! the “nocebo” effect: what it is and what it can do to you stages of sleep and what they do to restore the body what powerful anti-cancer hormone your body makes while you sleep surprising connections between sleep and memory easy ways to increase your odds of getting great sleep at night why Shawn advises sleeping naked and braless (it’s all the interest of health!) the form of exercise all women should try an extra reason to exercise that most people don’t know and more! Resources We Mention Shawn’s Podcast: The Model Health Show Book: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success The ChiliPad (enter code Mama20 for 20% off!) More From Wellness Mama 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement 512: Tim Master

Hello desk dozers, cubicle catnaps, open space snoozers, corner office conscious, home den dreamers and coffee shop slumbers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! The point of creating this podcast was to make you into a Workplace Hero. I am merely along for the ride. You can think of me as a helpful hitchhiker. If you tend to suffer a sleepiness attack in the mid-afternoon, well it’s not all that odd. Many people experience a noticeable dip in their alertness, attention, creativity, energy level, and ability to concentrate in the afternoon. It’s true, the majority of us have been there: after an awesomely kick-ass, productive morning of finishing projects and heading for inbox zero, the clock strikes two and well, hell… you might as well pull down the blinds, slip on your jammies, and slide under your desk The good (and bad news is) that it’s completely normal to feel super-tired once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may be to blame for the midday slump. In fact, our “sleep signals” peak at night and during the afternoon, which completely explains the phenomenon of the siesta. Secretly aren’t we all a little jealous of a culture that embraces an afternoon nap instead of scheduling another meeting through it? What happens is, your body releases your brain's natural sleep chemical, melatonin, telling your body that it's time to go to hit the hay, sometime between 2 and 4 in the afternoon. WebMD's sleep expert, Michael J. Breus, PhD, (who we will talk about more later) explains that the exhaustion you feel in the middle of the day is just like the tiredness you feel before bedtime at night as it has to do with a dip in your core body temperature. Right before you go to sleep at night, your core temperature begins to drop, which is a signal to the brain to release melatonin. The exact same thing happens on a smaller scale between 2 and 4 in the afternoon. It's a mini-signal to your brain to get sleepy. Basically, because we wake up super early for work, our body wants to go to bed in the afternoon because our natural clock is telling us to do so. Is all this talk about sleep making you tired? It's definitely making me nod off. *shakes it off* But other factors, like what we eat, hydration levels, and how much time we spend staring at a screen can also affect those droopy eyeballs. There is a great book called The Power of When by Michael Breus (who I mentioned in the WebMD article earlier) that explains something else that is very cool. It’s a thing called a chronotype and I will explain more about that in a second. Right now, if you are near an internet connected device, I want you to type this into a browser: workplacehero.me/getfitguy that will take you to the Quick and Dirty Tips network website where I just became the host of the Get-Fit Guy podcast. If you are listening to this episode when it first comes out, you will see that my friend Ben Greenfield was the Get-Fit Guy before me and the latest episode if actually him handing me the keys… so to speak. I gotta say that am grateful, thrilled and more than a little intimidated to be taking over for Ben. But that aside, if you are a fan of the short, snappy and information packed type of podcast like Workplace Hero is, you will likely love the Get-Fit Guy (and the other Quick and Dirty Tips podcasts). The goal of the Get-Fit Guy podcast it to help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending a tonne of time at the gym (or a lot of money on equipment). If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, I will give you the tips you need to reach all of your fitness goals. So head over to workplacehero.me/getfitguy or just search for Get-Fit Guy and check it out. Ok, now back to whatever the heck a chronotype is! As Michael Breus puts it, every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. But, unlike a normal clock, not every person’s biological clock keeps the same time or even at the same pace. If you’ve ever heard someone say, “I’m not a morning person”, well there’s a reason for that. Some people are meant to be more productive in the morning than at night, and vice versa. Yes, believe it or not – your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called “Chronotypes”. Each Chronotype will reveal exactly what you need to do to work with your body, not against it. There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category (I am a dolphin, in case you are wondering). You can head over to thepowerofwhenquiz.com to find out your own chronotype but for our purposes here, we’ll assume the majority of us are bears and continue with some anti-sleep advice that I found at Greatist.com, mercola.com, and thebalance.com on how to combat, avoid or otherwise stay awake through our afternoon meetings. Since I just confessed to also being the Get-Fit Guy as well as (not) the Workplace Hero, this first one won’t surprise you. The first tip is… 1. Work Out A midday trip to the gym may not only boost productivity; it could ward off sleepiness, too. Stick to some light aerobic exercise before getting back to the books. Don’t have time to hit the gym? Try some deskercises to work out at work. Go back to workplacehero.me/workout for help with that 2. Step Back From the Screen In order to avoid eyestrain (which can make the eyes feel tired) keep a safe distance from the computer screen—about an arm’s length. That, or try a pair of snazzy computer glasses. Go back to workplacehero.me/airandlight for more info on that from Dr Tamsin Lewis 3. Stretch it Out Feelin’ stiff? Stretching out can provide a quick boost of energy. If there’s no stretching station in sight, try a handful of these desk stretches to keep the muscles loose. Visit my friend Abi Carver over at Yoga15.com for help with that. 4. Move Around A change of scenery may boost productivity, so do some work at a coffee shop or camp out in a meeting room. Try to park near a window for some natural light, which may keep us more alert. Check out workplacehero.me/stand for some help on that from Biomechanist, Katy Bowman. 5. Grab a Towel Splash some cold water on your face to wake up. I call these birdbaths and no, I don’t have a link for this one. 6. Sip Green Tea With less caffeine than a cup of coffee, a mug of green tea can give us that afternoon pick-me-up without making us stay awake all night. Plus its nutritional benefits are enough to keep anyone wide-eyed! For more caffeine alternatives go to workplacehero.me/shiftwork 7. Talk it Out Instead of emailing a coworker down the hall, take a trip to his/her cubicle and talk in person. That'll stretch out the legs while providing a break from staring at the screen. Ummmm… nope. No link for this one either. 8. Have a Snack Not meal time yet? Have a snack to help boost energy levels. Try an ounce of cheese, a handful of nuts, or another high-protein snack to keep alert. Go to workplacehero.me/snacks for help from Quick and Dirty Tips own Nutrition Diva on that. 9. Try a Walking Meeting Take that meeting to the streets and discuss what you would in the office outdoors. When I worked for a big coffee company I would often take my meetings while walking along the seawall. 10. Switch Tasks Working on the same project for five hours? Try tackling something else to stay stimulated and keep things fresh at the desk. 11. Take a Catnap Sometimes the best remedy for fatigue is to simply shut the eyes. Learn how to power nap (10-20 minutes of snooze time!) to get that midday boost you really need. 12. Schedule an Appointment Have to hit up the dentist? Schedule an appointment during lunch for some forced activity that prevents us from feeling doze-y. This way, you avoid eating at your desk, too! 13. Take a Break Take five to do something besides work (like calling a friend or doing a crossword puzzle) in order to give your body and mind a break! Use these tips to relax in five quick minutes before getting back to the grind. 14. Chew Gum Afternoon energy may be as simple as chewing gum (seriously). Chewing gums with strong minty flavours like peppermint and spearmint are stimulating, and the act of chewing help the brain fight the feeling of lethargy. Works well when you are taking an exam or needing to focus 15. Turn Up the Tunes Listening to some favourite music might help us focus and feel more energised. Pro tip? Listen with noise cancelling headphones to really hone in on a task. 16. Remember Breakfast Like my friend Dr Cate Shanahan says: “breakfast is the most important meal of the day - to not screw up.” Eat a solid breakfast of protein, healthy fats and minimal carbs to sustain energy throughout the day. 17. Eat a Small(er) Lunch Supersizing that manwich may be the reason for nodding off. Choose a smaller (but nutritious) lunch; choose something with more protein and fewer carbohydrates to dodge drowsiness, like my favourite big ass salad with sardines. 18. Avoid Sugar A little sugar may go a long way—in the wrong direction. Consuming some sweets may provide a sugar-high that will only lead to a sugar crash, causing us to become even sleepier. 19. Stay Hydrated In order to avoid dehydration and its sleepy side effects, just keep sipping. There is no magic number of cups that every human needs to hit (despite what the internet may tell you) just drink to thirst and you’ll be good. If you want you can add some lemon or lime to your water to perk you up and as well. 20. Please Stand Up No! I am not making a Slim Shady joke. Staying on our feet could help avoid drowsiness and increase focus. Grab a standing desk and work away! Do I need to direct you to workplacehero.me/stand or have you got it by now? 21. Skip the Booze Ease up at the office happy hour. Fatigue is a symptom of a minor hangover, so avoid drinking during the week, or keep consumption to a minimum. (One to two drinks max!) 22. Get Enough Sleep This may be a no-brainer, but getting enough sleep is vital to staying energised throughout the day. If you’re not sleeping well, it will be next to impossible to avoid lagging energy levels. 23. Include Non-Exercise Movement Sitting for prolonged periods of time can also be a source of fatigue. Besides that, compelling research shows that prolonged sitting in and of itself is a major contributing factor to chronic disease and reduced lifespan—even if you exercise regularly. workplacehero.me/stand anyone? 24. Sit in the sun for 10 minutes. Even better, eat your lunch outside and divide your time between eating and taking a walk. You can reset your internal clock, reduce the amount of melatonin your body produces and boost your vitamin D. 25. Rub some peppermint oil on your hands. Rub your hands together and then pat your face. The scent of peppermint is known to increase energy. I use a diffuser for my essential oils but your coworkers may not appreciate that in the office. 26. Eat a square of dark chocolate. Dark chocolate is very healthy, unlike milk chocolate, with high levels of healthy fat and antioxidants it contains. It also provides a touch of caffeine to give you a boost. 27. Do isometric exercises. By tensing a muscle and holding it, you encourage blood flow. Try tensing your biceps, holding for 5 to 10 seconds, and then releasing. You can do the same with your calves, thighs, chest, stomach and glutes. You may look like a weirdo but you will be awake! 28. Put a rosemary plant in your office. The scent of rosemary is known to be energising. Whenever you need a pick me up, rub a sprig between your fingers to release the fragrance. You can also rub one on your hands, neck, and face. Again… weirdo but awake. 29. Brush your teeth. We already talked about the mintiness factor but also doing something that activates your senses can wake you up. And not having swamp mouth is never a bad thing. Hrm… 29 seems like an odd place to stop but I don’t have a 30th. Ok. Well, I think that is still the longest list I have ever given you on the podcast! So… it must be about time for your homework. Instead of doing what I usually do, which is ask you to choose a couple things from the list and try them out over the coming week, I want you to do something different and take the thepowerofwhenquiz.com and find out which Chronotype you are. When you finish the quiz, you will be shown a video that explains your results. While Dr Breus doesn’t give you any specific instructions on what to do about your chronotype, it is nonetheless very interesting and will likely help you choose how you deal with your afternoon sleepies from here on out. One favour though - if you do decide to buy the Power of When book, please consider doing so by using this link: workplacehero.me/powerofwhen. All that does is give me credit for sending you to Amazon to buy the book and Amazon itself gives me a small kickback for the business. It doesn’t cost you anything extra but it does go a little way toward supporting this podcast. Aside from your ongoing dedicated downloading. Personally, I used to get tired every afternoon but since I switched to a standing workstation, I have been mostly good to go! I also eat a high protein breakfast, I aim to sleep eight hours a night and I do some sort of physical activity every single day. But I have to admit that still, occasionally, none of these things help. What I think it really comes down to is how often we're awake for such a prolonged period of time. Think about it: You wake up at roughly 6:30 and go to bed at around 11. That is 16.5 hours of full on awakeness. I don’t know about you but that seem like a long time to be continually thinking your thoughts. So, you can use some of the tips I just listed or fight off afternoon tiredness by drinking a bucket of coffee around 2:30, or simply embrace that hour or so when you feel like you're going to pass out on your desk. It’s up to you. Because in the end, as long as we're working such intense hours (with no siesta), we're likely going to be tired now and then between 2 and 4:00. Now go make this week and awake one. ** Workplace Hero is researched, written, narrated, and recorded by me Brock Armstrong in Vancouver Canada. Logo by Ken Cunningham. Music is courtesy my old band, The Irregular Heartbeats.