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4 episodes with Michael J Breus
4 episodes with Michael J Breus
3 episodes with Michael J Breus
7 episodes with Michael J Breus
3 episodes with Michael J Breus
2 episodes with Michael J Breus
2 episodes with Michael J Breus
2 episodes with Michael J Breus
2 episodes with Michael J Breus
Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES:
In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.TIMESTAMPS[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor's Journey[00:05:38] Why Sleep Is the Currency of Effective Leadership[00:08:09] The Five-Step Action Plan for Game-Changing Sleep[00:15:00] High Performance & Handling Anticipatory Anxiety[00:16:30] The Power of the “Napa Latte” for Peak Energy[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks[00:24:53] Modern Solutions for Sleep Testing & Results[00:31:33] Optimizing Your Sleep Environment—and Your Team[00:43:39] Magnesium: The Real Supplement Advantage[00:47:21] Sleep, Cannabis, and the Science of Restoration[00:51:30] Practical Takeaways and Final Inspiration QUOTES"Literally everything you do, you do better with a good night's sleep." – Dr. Michael J. Breus"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus"You get to practice sleep every night. You'll get better, you'll get better, you'll get better. Sleep is flexible." – Dr. Michael J. Breus ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the FREE Sleep Quiz:sleepdoctor.com/pages/sleep-quiz Follow The Sleep Doctor:instagram.com/thesleepdoctor Purchasing a CPAP machine? Get the FREE CPAP Success Course with your machine purchase:sleepdoctor.com ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474
On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michael J. Breus, PhD, globally known as The Sleep Doctor™ to discuss tips for high quality sleep, suggestions to overcome jet lag, a look into sleep chronotypes and lots more. Tune in now! Key Takeaways From This Episode: What sleep chronotypes are and why it matters Suggestions for higher quality sleep How long should you avoid drinks and food before bed? Tips to overcome jet lag ABOUT MICHAEL J. BREUS, PHD: Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Connect with Dr. Breus: Website: https://sleepdoctor.com/ Chronotype Quiz: https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOooagcc1iKsFRmwg-AvEWuA2Jspu2dCOyVr4pxvycenQTO8JLgPU Instagram: @thesleepdoctor LinkedIn: Michael J. Breus, PhD About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters,' and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep. Dr. Breus is the author of 4 books, with his newest was released in Dec of 2024 called Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness. He is an expert resource for most major publications, doing more than 300 interviews per year. Visit : bengreenfieldlife.com/orionsleep and use code - GREENFIELD15 to save 15% off Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.
How do you get the best sleep of your life?You talk to THE Sleep Doctor, of course!It's episode 100, folks! Thank you so much for making us the most popular sleep technology podcast out there!To celebrate this milestone, we talk to The Sleep Doctor himself, Dr Michael Breus!Michael J. Breus, Ph.D., is both a double boarded Clinical Psychologist and a Clinical Sleep Specialist. He has the distinction of also being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is also a best selling author and his newest book published this year (2025) is titled Sleep, Drink, Breathe. which you can find on Amazon, https://a.co/d/2Jjt2pgDr Breus also has a YouTube channel:www.youtube.com/@TheSleepDoctorYou can learn more about Dr Michael Breus at https://sleepdoctor.com/A huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/React Healthhttps://www.reacthealth.com/Fisher & Paykel HealthcareF&P Solo™ is the world's first AutoFit™ mask. It simplifies setup like no other, using AutoLock™ technology - stretch to fit, touch to adjust. Learn more at www.fphcare.com/solohttps://www.fphcare.com/us/homecare/sleep-apnea/More resources for clinicians can be found at SleepReview Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 100Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP
Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today's complex world.Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".[27:20] - Navigating dry mouth and appetite effects from ADHD medication.[29:11] - Consistent wake times for better ADHD management and improved energy.[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content. Connect with Dr. Michael J. Breus:Dr. Michael Breus's website: The Sleep DoctorPreorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke Follow Dr. Breus on Instagram: @thesleepdoctor Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation
Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex. His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more. During the episode we talk about: The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American's sleep schedule this past year How you could wake up NATURALLY at the exact same time every day That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep There are no rules when it comes to sleep, or anything in our life. It's all about reflecting upon yourself, listening to your body, your mind, and learning from past experience. Get in Touch with Dr. Breus Instagram Website Stay in Touch with Me: Instagram Website Books The Power of When The Sleep Doctor's Diet Plan Good Night Supplements Morter Health Jigsaw Supplement Company Find Your Chronotype Podcast Sleep Success
This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today's episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/
In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential! Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Timeline Summary:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life.Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v
A proper night of sleep isn't created through an on/off switch. Proper sleep allows your body the time to wind down. In this week's episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school. Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.
Hello...thanks for listening! Join my email list! https://www.westelizabeth.com/vip-list-signup This will be the 'Summer of Self-Awareness' / SoSA for my podcast listeners (those who are interested in this that is!), and I'll be ending the Summer with a series of interviews and an Audio Summit in September (with several speakers and experts) focusing on "Working How We Are". Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about Human Design, And another on Myers-Briggs, and many more! Join my email list if you're interested in learning more about the "Working How We Are" Audio Summit and you'll be the first to know! https://www.westelizabeth.com/vip-list-signup This episode is a Re-Release from my original Episode 12 titled It's Okay to Not be a "Morning Person" Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better". I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance to do as one of my friends Mika said 'Self-Discovery' until the pandemic in the Fall of 2020. Wow, right?! I WISH I knew all of these traits about myself...I certainly would have 'done better' in taking self-care and in recharging which has created a sense of calm, relief and dare I say happiness in my life that I never have had before. :) Enjoy! Elizabeth ---------------------------- Copied and Pasted from Episode 12 "It's Okay to Not be a "Morning Person"" It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm!! Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself! :) Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest ----------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com 3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com Find Your Choronotype Quiz: 5. https://www.thepowerofwhenquiz.com 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science If this episode was of value to you, please Share (with a friend) OR Subscribe/Follow for you to find out as soon as an episode is released, OR please Rate (you can now rate on Spotify too!) OR Donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth @elizabeth_west | Linktree ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my email list! https://www.westelizabeth.com/vip-list-signup This will be the 'Summer of Self-Awareness' / SoSA for my podcast listeners (those who are interested in this that is!), and I'll be ending the Summer with a series of interviews and an Audio Summit in September (with several speakers and experts) focusing on "Working How We Are". Because we're all individuals and what works best for one of us doesn't mean that it will work best for all of us. Can I get an Amen? One speaker will talk about 'Shiny Object' and why it's not a "bad" thing, One speaker will talk about Human Design, And another on Myers-Briggs, and many more! Join my email list if you're interested in learning more about the "Working How We Are" Audio Summit and you'll be the first to know! https://www.westelizabeth.com/vip-list-signup This episode is a Re-Release from my original Episode 12 titled It's Okay to Not be a "Morning Person" Self-awareness for me has been life changing in the best of ways...one of my fave quotes by Maya Angelou is "When you know better, you do better". I was always drained and exhausted for most of my life...I was a caretaker for many years (fourteen) and I had to grow up fast and with this said I never got a chance to do as one of my friends Mika said 'Self-Discovery' until the pandemic in the Fall of 2020. Wow, right?! I WISH I knew all of these traits about myself...I certainly would have 'done better' in taking self-care and in recharging which has created a sense of calm, relief and dare I say happiness in my life that I never have had before. :) Enjoy! Elizabeth ---------------------------- Copied and Pasted from Episode 12 "It's Okay to Not be a "Morning Person"" It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm!! Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself! :) Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest ----------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com 3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com Find Your Choronotype Quiz: 5. https://www.thepowerofwhenquiz.com 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science If this episode was of value to you, please Share (with a friend) OR Subscribe/Follow for you to find out as soon as an episode is released, OR please Rate (you can now rate on Spotify too!) OR Donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth @elizabeth_west | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
CHANCES ARE YOU ARE NOT SLEEPING RIGHT.... and MELATONIN! IT IS HELPFUL BUT ONLY IN SMALL DOSES. Find out WHY you are likely overdosing and SLEEPING ALL WRONG! Johnjay reached out to LEGENDARY "THE SLEEP DOCTOR" Michael J Breus who spent the morning answering all of our questions and making sleep science make sense to the everyday person. It's a very special episode of AFTERWORDS with Johnjay & Rich!
Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of the symptoms associated with this transition," he says.Dr. Breus stresses the importance of maintaining consistent sleep routines and creating a comfortable sleep environment. He also recommends moderate exercise, avoiding alcohol consumption, and using technology such as temperature-regulating pads. While discipline in sleep routine is crucial, he stresses the importance of acceptance and relaxation, rather than trying to think oneself to sleep or worrying about lack of sleep.Links for this episode:https://thesleepdoctor.com/https://www.facebook.com/thesleepdoctor/https://twitter.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorEpisode Overview (timestamps are approximate):4:05 - How menopause/perimenopause affects your sleep8:21 - Can you “catch up” on sleep?12:00 - How sleep changes around your cycle16:31 - Instituting the daily nap24:09 - When to nap during your cycling27:12 - When to exercise for the best sleep31:28 - Alcohol, dehydration and sleep34:51 - How to use acceptance as a sleep aid39:29 - Why you got to the bathroom during the night46:02 - Should you breathe through your nose or mouth?52:42 - Are you a side, back, or belly sleeper?55:01 - Should you get a “sleep divorce?”1:01:01 - Where to find Dr. BreusWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body
Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Looking forward to the longer days! In the U.S. anyway....as of Winter Solstice (which is usually around December 20 of every year)...the days start to get longer! I always get excited because minute by minute I start to notice exactly that and I love it! On March 12 of this year we lost an hour but the good thing is that this helps with the days to get longer. :) On March 20 of this year it was the first day of Spring and the days will continue to get longer and the flowers will blossom and the birds will be chirping too! Being a 'Night Owl' we especially are excited since we tend to stay up later at night and wake-up later in the day than 'Early Birds' do. I talk more about this on my episode #12 titled It's Okay to Not be a "Morning Person". Did you know that we're all 'born' not as morning people? There are 4 different 'chronotype's' as they're called! Spring is also a reminder of new 'blossoming' ideas and opportunities and I speak more about this on this episode! 1. An article from 'Time and Date website' that talks about the History of Daylight Saving Time. https://www.timeanddate.com/time/dst/history.html 2. My podcast Episode #12 titled: It's Okay to Not be a "Morning Person" 3. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 4. Find Your Choronotype Quiz: https://www.thepowerofwhenquiz.com 5. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Looking forward to the longer days! In the U.S. anyway....as of Winter Solstice (which is usually around December 20 of every year)...the days start to get longer! I always get excited because minute by minute I start to notice exactly that and I love it! On March 12 of this year we lost an hour but the good thing is that this helps with the days to get longer. :) On March 20 of this year it was the first day of Spring and the days will continue to get longer and the flowers will blossom and the birds will be chirping too! Being a 'Night Owl' we especially are excited since we tend to stay up later at night and wake-up later in the day than 'Early Birds' do. I talk more about this on my episode #12 titled It's Okay to Not be a "Morning Person". Did you know that we're all 'born' not as morning people? There are 4 different 'chronotype's' as they're called! Spring is also a reminder of new 'blossoming' ideas and opportunities and I speak more about this on this episode! 1. An article from 'Time and Date website' that talks about the History of Daylight Saving Time. https://www.timeanddate.com/time/dst/history.html 2. My podcast Episode #12 titled: It's Okay to Not be a "Morning Person" 3. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 4. Find Your Choronotype Quiz: https://www.thepowerofwhenquiz.com 5. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
You've heard of early birds and night owls, but what about bears, wolves, lions, and dolphins? According to sleep specialist and clinical psychologist Michael J. Breus, Ph.D., there are four unique sleep chronotypes, each with different characteristics and ideal sleep and wake times. In this episode, I share some of my personal struggles with sleep, what I found when I researched sleep types, and tips on how to adjust your sleep and wake times. Take the sleep chronotype quiz at thesleepdoctor.com/sleep-quizzes/chronotype-quiz and let me know your results in the comments! __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's fast-paced world, distractions are everywhere, from social media notifications to unexpected interruptions. In today's episode, you'll understand why distractions are part of our human nature, but also how you can minimize their impact on your productivity. From the power of meditation to rewiring our neurons and eliminating muscle memory, you'll leave this episode with 6 practical ways you can stay focused and achieve your goals. “If you don't have a goal, anything can pull your attention, anything can pull you away” - B.I.G. Dreamz You're going to leave this episode with… 6 practical ways to minimize your distractions that you can start using right away How you can lock in and become the best version of yourself by destroying your distractions How a lack of goals can leave you vulnerable to distractions How evolutionary advantages and human nature play a role in why we get distracted An understanding of the science behind distractions, including frequency and brain waves The impact poor sleep, diet, and planning can have on your distractibility How harnessing the power of meditation can help you with instant gratification and increased focus Why you need to prioritize your MIT (most important task) and protect your time How you can rewire your neurons and eliminate muscle memory to stop distracting habits, like checking social media How sticky notes can help you to manage your tasks Tips on how you can maximize your sleep quality How to quickly bounce back to your task and minimize "attention residue". The Manhood Experiment of the day that will set you on the path for a more productive life Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: wired.co.uk Michael J Breus nhs.uk Social Dilema
Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Make sure to check out: The Chronotype Quiz: thesleepdoctor.com/sleep-quizzes/chronotype-quizThe Sleep Doctor's Website: thesleepdoctor.comDr Michael's Mattress Recommendations: thesleepdoctor.com/best-mattress
Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practiceMost common supplement advice from past guests: magnesiumMitochondrial health and how to see how yours is doingHow lifespan is affected by the timing of our meals, eating fewer calories and lonelinessThe benefits of sauna use, increased protein in your diet, and getting enough good sleepSome tips on how to improve your sleepMy first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool methodQ&A from messages you sent to me on InstagramPodcasts I Mention502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy557: Justin Nault on How to Lose Weight by Eating More and Exercising Less515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine516: Matt Beaudreau on Why Your Ki
“When you change your sleep, you change your life.”~ Dr. Michael BreusBeen wondering how to improve your performance in every aspect of life and business? Discover how sleep plays a big role in this improvement! Join Steph Silver and Dr.Michael Breus, the sleep doctor, shares about people who improved in their performance in work, studies, and even sex! Tune in for more!Outline of the Episode:· His journey from Sports Psychology to Clinical Sleep medicine· Chrono types, why we have it and the discovery of the new one· Losing weight through better sleep· Improving a employee productivity by applying the Chrono type concept· His life's biggest lesson Take your Chronotype Quiz Here.About Michael Breus:Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California.Dr. Breus is also a best-selling author. His publications include four books:· Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)· The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011)· The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016)· Energize!: Go From Dragging Ass to Kicking It in 30 Days (2021)Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. You can find Michael Breus on…LinkedinFacebookInstagramConnect with Steph Silver and the MVP podcast on:WebsiteInstagramLinkedinFacebook
Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more. He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest. He is also the author of three books, The Power of When, Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep, and Energize! Go from Dragging Ass to Kicking It in 30 Days . In this episode of the Fall In Love with Fitness podcast, Dr Breus and I discuss how he passed the Sleep Medicine Boards exam without attending Med school, sleep deprivation is different for everyone and the effects it has on your weight loss, and whether or not the circadian rhythm is the same for everyone.
Women have a whole lot of challenges when it comes to getting a good night's sleep. Many women never do. It's even tougher when you are a driver. Shelley Johnson and Kathy Tuccaro on Women Road Warriors explore how women can overcome these challenges. We contacted a world-renowned sleep specialist, Dr. Michael J. Breus, the Sleep Doctor. He is a celebrity you have seen on Oprah!, Rachel Ray, and Dr. Oz. He talks candidly about what women drivers and women everywhere need to finally sleep soundly. Learn the five things you need to do to sleep well. Help overcome fitful nights with hormones. Learn about natural sleep aids no matter what your age. Tune into this episode.#Sleep #Women #WomenSleep #Insomnia #FitfulSleep #WomenTruckers #SleepDisorders #SleepApnea #TheSleepDoctor #MichaelBreus #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @TNCRadioLive https://thesleepdoctor.com/https://tncradio.live/https://kathytuccaro.com/
The Shrimp Tank Podcast - The Best Entrepreneur Podcast In The Country
The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health.For more info, visit https://shrimptankpodcast.com/atlanta/Check us out on Facebook: https://www.facebook.com/theshrimptankFollow us on Twitter: https://twitter.com/theshrimptank?lang=enCheck out Atlanta on LinkedIn: https://www.linkedin.com/showcase/shrimp-tank-episodes
The Shrimp Tank Podcast Atlanta - The Best Entrepreneur Podcast In The Country
Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker The Sleep Doctor first launched in 2008. Guided by the expertise of Dr. Michael J. Breus, our site has since become a leading authority in the field of sleep health. The Sleep Doctor team is dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak performance during their waking hours. We cover all aspects of sleep health and science. Recently, our website has grown to also feature information about different types of sleep products. Our expanding team now includes sleep product experts who personally test mattresses, pillows, sheets, and other bedroom essentials. As The Sleep Doctor evolves, we will continue to deliver evidence-based content intended to help you understand sleep and use this information to sleep better. Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader's Digest named him the best sleep specialist in the state of California. Since launching The Sleep Doctor in 2008, Dr. Breus has taken a hands-on approach with this website, reviewing the content he hasn't personally written and offering his expertise across a variety of topics. Dr. Breus is also a best-selling author. His publications include three books: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006) The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (2011) The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Dr. Breus lectures all over the world and serves as an expert resource for most major publications, doing more than 250 interviews per year. https://youtu.be/rUf2g7PryEo Ted Jenkin / Oxygen Financial (Host) Lee Heisman / Savant CTS (Host) Dr. Michael Breus / The Sleep Doctor, Clinical Psychologist, Best-Selling Author, & Public Speaker (Guest)
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. http://energizemyself.com http://chronoquiz.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
According to research conducted by OnePoll, 51% of Americans snore. While it can sometimes be seen as something to laugh about, 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. To tell us More About the Impacts Snoring Has on Sleep and a possible Solution to Breathing Easier, Snoring Less and Sleeping Better, “The Sleep Doctor” Michael J. Breus.
According to research conducted by OnePoll, 51% of Americans snore. While it can sometimes be seen as something to laugh about, 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. To tell us More About the Impacts Snoring Has on Sleep and a possible Solution to Breathing Easier, Snoring Less and Sleeping Better, “The Sleep Doctor” Michael J. Breus.
Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. This episode will contain much more than addressing our sleep. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast—you will gain a surge in more energy. Welcome my guest, Dr Michael J. Breus, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times and was named the top sleep specialist in California by Reader's Digest. Dr,. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, Beauty Sleep and his newest book, Energize co-authored with Stacey Griffith, the founding Senior Master Instructor at Soulcycle. In this episode Dr. Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity. We Talk About: The 4 chronotypes How to determine your body type that explains your metabolism Determining when best for you to intermittent fast based on your chronotype Movement to have energy all day long How to help you stay sleep and what to do if you wake up often in the night Our Sponsor: Today's episode is brought to you by health expert and founder of Mindful Health LLC, Danette May. Danette's top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday! Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. We are offering up to 15% off when you use code: ERICAL Just go to: https://earthechofoods.com/ericalippy For full show notes and episode resources head to https://ericalippy.com/dr-michael-j-breus2/ Find our guest at: https://thesleepdoctor.com/about/ @thesleepdoctor facebook/thesleepdoctor Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Do You Snore? Are You Sleeping With A Snorer? According to the research peeps OnePoll, 51% of Americans snore. A new little product may just mute the snoring! It's called MUTE! (Sounds like a realtionship saver!) Michael J. Breus, Ph.D. “The Sleep Doctor” joined me to talk snoring. He's the Clinical Psychologist for Diplomate of the American Board of Sleep Medicine, and a Fellow of the American Academy of Sleep Medicine. He explained, many people breathe through their mouth, which causes a vibration in the back of the throat that can result in snoring. Mute, he said, is an FDA-approved nasal dilator that sits inside the nose to increase airflow, improve nose breathing, and reduce snoring. (Looks do-able not that I snore or anything.) Funn thing about snoring you got to admit it's kinda funny , but in truth it's no joke. 39% of Americans who snore or live with someone who snores say their sleep is disrupted between one and three times each week. And it's leaving them so tired that 34% are oversleeping, and 24% have fallen asleep at work. Severe snoring, where the snorer stops breathing between inhalations, may be a sign of sleep apnea and should be checked by a sleep specialist. I our podcast chat Dr. Breus explains what happens to your heart if you ignore severe snoring. Let's just say it ain't pretty. So What About This New Little Thing Mute? In product trials, 78% of Mute users could breathe better and 75% snored less. 59% of snorers are ages 45-54, 56% are ages 35-44 and 54% are ages 55-64. 51% of U.S. adults who snore are men and 57% of men admitted to being a snorer. More than any other region, 53% of residents in New York, Washington, Connecticut and the surrounding states keep their partners or housemates awake from snoring. (I'll report back once I do a trial run, not that I snore or anything) Michael J. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He's the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) 'The Power of When' which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest.
Clinical Psychologist for Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine Dr. Michael Breus Ph.D. discusses snoring and how to stop it!About Michael BreusDr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies. Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. It was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. www.mutesnoring.com
Clinical Psychologist for Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine Dr. Michael Breus Ph.D. discusses snoring and how to stop it!About Michael BreusDr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies. Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. It was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. www.mutesnoring.com
3 - 9-2022 Dr Michael J Breus MUTE Sleep Info by Tommy G
Hello...thanks for listening! ...It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! Lol! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm. Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls. Lol! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself. Lol! Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest -------------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com 3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 5. https://www.thepowerofwhenquiz.com ^^^ Find Your Choronotype Quiz 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth @elizabeth_west | Linktree ☎️ Book a 1:1 Call Here!
Hello...thanks for listening! ...It's okay to not be a morning person. For the most of my life I felt like something was wrong with me for not being a morning person and told that that was "lazy". Even if I slept in on the weekends mind you! Lol! We're all groomed to be "morning people" as everything from elementary school, college and working for corporate has the hours of anywhere from 8am-5pm or 9am-6pm. Come to find out that I personally tend to "peak" work wise in the afternoons so I'm talking about this and mentioning that it is okay to not be a morning person. Shout out to all of my night owls. Lol! Nothing against being a "Morning Person" if that's what you are then that's fricken awesome! Shoot, being honest I sure wish I was too! I was in denial but now I'm embracing this trait about myself. Lol! Also, we can change depend on what season of life we're in so we'll see if I stay or change my night owl status. ;-) I mention many women entrepreneurs that have also admitted that they aren't "morning people" either. These are women that are very accomplished and successful in their businesses. Further proof that it's "okay" to not be a morning person. :) IG handle: @imelizabethwest -------------------------------------- Show Notes & Mentions: 1. Billie Gardner's info: https://www.desiretodone.com and https://www.introvertvaclub.com 2. Mai-kee Tsang's info: https://www.maikeetsang.com 3. Tanessa Shears' info: https://www.tanessashears.com 4. Dr. Michael J. Breus aka The Sleep Doctor's info and the Chronotype Quiz I Spoke of: https://www.thesleepdoctor.com 5. https://www.thepowerofwhenquiz.com ^^^ Find Your Choronotype Quiz 6. An interesting article re: Morning People vs Night Owls: https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science I'm looking to be more consistent and my aim is to release new episodes every couple of weeks or twice a month and they will be released on a Saturday or Sunday *depending on where in the world you are. :) If this episode was of value to you, please share (with a friend), subscribe (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or please rate (you can now rate on Spotify too!) or donate. All of my info is in my linktree link below. Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth @elizabeth_west | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message
Welcome to the 26th episode of the Disruptors Network podcast. Michael J. Breus, Ph.D., is a Clinical Psychologist. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise, and much more. We discuss his background, what sleep really is, the perfect amount of sleep you need, and more!
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …
Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He is one of only 168 people in the world to have taken the medical specialty board without going to medical school. He is a High Performance Sleep Coach for celebrities, politicians, and Athletes from all over the world. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep. His latest book coming out TODAY, as we record this show, is Energize! How to go from Dragging Ass to Kicking It in 30 Days. He is known as The Sleep Doctor and we are excited to learn from him today “How to get Energized so we can start Kicking-Ass!"
Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He is one of only 168 people in the world to have taken the medical specialty board without going to medical school. He is a High Performance Sleep Coach for celebrities, politicians, and Athletes from all over the world. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep. His latest book coming out TODAY, as we record this show, is Energize! How to go from Dragging Ass to Kicking It in 30 Days. He is known as The Sleep Doctor and we are excited to learn from him today “How to get Energized so we can start Kicking-Ass!"
In this episode, I am joined by Dr. Michael Breus (The Sleep Doctor) to discuss the connection between quality sleep and weight loss, how to find the sleep schedule that works best for your body, what you can do to sleep better tonight, and much more.“Sleep is a lot like love, the less you look for it, the more it shows up,” Dr. Michael BreusTopics Include: Why we crave low-quality food when sleep-deprivedHow sleep deprivation changes the bodyA five-step sleep plan to support weight lossSleep hacks for insomniacsSleep chronotypesIntermittent FastingSleep hygieneAn evening routine for better sleepAnd other topics...Michael J. Breus, Ph.D. is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the top sleep specialist in California by Reader's Digest, and one of the 10 most influential people in sleep.. Dr. Breus is on the clinical advisory board of The Dr. Oz Show. For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.Resource Mentioned:The Power of When By Dr. Michael Breus The Sleep Doctors Diet By Dr. Michael Breus Find out your sleep type at Chronoquiz.com Website: The Sleep DoctorDr. Michael on Instagram
Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Get a free 5-day pass to Dr. Breus' Sleep Better course on Commune at onecommune.com/sleep Connect with us on Instagram at @onecommune and @jeffkrasno.
Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Learn more about Commune courses and events at onecommune.com.
Daylight Saving Time Sleep Tips withDr. Michael Breus, “The Sleep Doctor” For Many of Us, Spring Forward = Lost Sleep.Learn How to Adjust to the Time Change andDevelop Better Sleep Habits Overall.The Sleep Doctor Joins Ric To Teach Youthe 5 Best Ways to Relax Before Bed, so you'll Sleep Better andWake Up Looking More Refreshed! We are preparing to “spring forward” with Daylight Saving Time on March 11. Yet statistics show Americans are still not getting enough sleep. The old adage “getting your beauty rest” is more important than many might think. Dr. Breus can explain how to combat that lost hour of sleep during the time change, how sleep directly affects your skin health and appearance, and how to fall asleep faster and wake feeling more rested all year long.Dr. Breus, “The Sleep Doctor” will share his five tips for getting that elusive goodnight's sleep: * Understanding your routine and developing a sleep schedule (work, exercise, socializing)* How to reduce the effect of Blue light - the glare emitted from the screens of our phones, tablets and computers – that's been proven to disrupt sleep patterns* Sticking to cut-off times for caffeine and alcohol consumption* Getting some Sunshine each Morning* Utilizing This Works Deep Sleep and Sleep Plus Pillow SpraysDr. Breus believes in the science behind This Works pillow sprays. Deep Sleep pillow spray was developed to help you fall asleep faster and wake feeling more rested. Sleep Plus pillow spray was developed to help restore healthy sleep patterns for restless sleepers. Both sprays are fast-acting natural remedies to help restore normal sleep patterns.Michael J. Breus, PhD, is a clinical psychologist, best selling author and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He is the official sleep representative of WebMD. Breus works in private practice with athletes, celebrities and trains other sleep doctors, in addition to being a sought-after expert to discuss sleep issues.For more information, visit:ThisWorks.comhttp://www.bluefunkbroadcasting.com/root/twia/sleep2018.mp3
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the topic of sleep, one of my favorite things to research. (And something I dream about as a mom!) You can get to know Shawn by reading his international best-seller, Sleep Smarter, or checking out his podcast “The Model Health Show,” which is usually somewhere around the #1 spot on health podcasts on iTunes. Shawn has been featured in Entrepreneur magazine, FAST Company, Men’s Health, and so many other outlets … and I can see why. He has this amazing way of explaining his technical knowledge in a way that’s really relatable and easy to implement. He truly believes that health (and a good night of sleep) is within everyone’s reach! Shawn Stevenson Shares His #1 Health Secret: Good Sleep We don’t get far into the interview when Shawn makes a rather shocking statement: Sleep has more impact on health than nutrition and exercise combined. Of course, we instinctively know sleep is important. One night of bad sleep and how we feel the next day proves it. But we kind of expect to just lay down and sleep … and that there’s not much more to it. There are countless ways to “eat right” and exercise. But isn’t there just one way to sleep? Shawn doesn’t think so. Even if you manage to sleep a decent number of hours per night, you might not be getting the benefits of all that sleep … unless you learn how to optimize sleep by understanding how it works! In This Episode You’ll Learn: how Shawn overcame degenerative bone and spinal disease (it’s an incredible story!) why sleep—not nutrition or exercise—is the foundation of all health the 4 pillars of health according to Shawn … and why without these supplements are useless how to get more out of the hours you do sleep (must-have info for all moms) what “fake medicine” can actually cure you 33% of the time! the “nocebo” effect: what it is and what it can do to you stages of sleep and what they do to restore the body what powerful anti-cancer hormone your body makes while you sleep surprising connections between sleep and memory easy ways to increase your odds of getting great sleep at night why Shawn advises sleeping naked and braless (it’s all the interest of health!) the form of exercise all women should try an extra reason to exercise that most people don’t know and more! Resources We Mention Shawn’s Podcast: The Model Health Show Book: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success The ChiliPad (enter code Mama20 for 20% off!) More From Wellness Mama 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement 512: Tim Master
Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything […] The post Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More first appeared on Endurance Planet.
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