Podcast appearances and mentions of ginger hultin

Commercial support for this podcast has been provided by Avocados – Love One Today® Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.  Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about: ●       Gaps in awareness about the link between diet and cancer ●       New research about cancer prevalence and risk factors ●       Challenges and limitations in cancer/nutrition research ●       Risk reduction vs. “prevention” ●       Why fruits and vegetables are beneficial for cancer risk reduction ●       New research on avocado consumption and cancer risk ●       Nutrient profile of avocados and how that relates to cancer risk reduction ●       Tips for healthcare providers to help patients reduce their risk of cancer ●       Tips and tricks for eating more fruits and vegetables ●       Resources for health professionals and the public This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn and visit her website. For show notes, transcripts, and more resources, visit Orgain Healthcare. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes. In this episode, we'll cover: 00:28 The Power of Nutrition in Managing Diabetes 05:02 Understanding Diabetes: Types, Management, and Misconceptions 06:34 The Importance of Early Diagnosis and Proactive Management 13:39 Navigating Diabetes with Technology and Medication 18:51 Supporting Loved Ones with Diabetes 21:31 Nutrition Speed Tips: Debunking Myths and Empowering Choices 29:36 The Role of Physical Activity in Diabetes Management About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Vandana Sheth, RDN, CDCES, FAND: Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets. In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. Resources mentioned in the episode: https://vandana-sheth.teachable.com/p/jumpstart-from-diagnosis-to-immediate-action-take-back-control-of-your-blood-sugars Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom's healthy cooking and how she adapted that practice to life in the U.S. She and host Ginger Hultin also discuss specific plant-based swaps to increase nutrition, the importance of fiber and meal prep strategies for families where everyone doesn't eat plant-based. In this episode: 00:34 Common Misconceptions and Mistakes in Plant-Based Diets 02:38 Vandana's Personal and Professional Journey in Nutrition 03:55 Cultural Identity and Plant-Based Eating 08:29 The Benefits of Plant-Based Diets Explained 13:47 Making Plant-Based Eating Accessible and Enjoyable 17:53 Navigating Cultural Foods in a Plant-Based Diet 20:51 Meal Prepping and Grocery Shopping Tips for a Plant-Based Diet 33:07 Staying True to Cultural Preferences While Eating Healthy About Ginger Hultin, MS, RD, CSO: Ginger is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Vandana Sheth, RDN, CDCES, FAND: Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets. In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. Resources mentioned in the episode: The ingredient Vandana mentioned to put in your beans and lentils to help with digestion: Asafetida. Academy of Nutrition and Dietetics and PCRM Additional Links: If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. Transcript: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity. In this episode, we'll cover: 00:20 Journey to Becoming a Registered Dietitian 01:49 Experience in the Restaurant Industry 02:16 Role and Misconceptions of a Dietitian 03:02 Transition from Personal Trainer to Nutritionist 03:49 Understanding the Difference Between Nutritionist and Dietitian 04:56 Pursuing a Doctorate in Clinical Nutrition 05:55 Navigating Contradictory Nutrition Information 06:57 Specialization in Oncology Nutrition 08:03 Discovering and Partnering with Orgain 08:51 Dietitian Practice Beyond Oncology 09:21 Tips for Sustainable Lifestyle Changes 12:46 Importance of Inclusive Eating 13:22 Foods to Add to Your Diet for Better Health 16:09 Adapting to Changing Nutrition Science 17:34 Approach to Aging and Longevity 18:58 Following a Plant-Based Diet 19:54 New Year's Resolutions and Looking Forward 20:51 Closing Remarks and Future Plans Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, welcomes Ginger Hultin, MS, RDN, CSO, our new host for 2024. They reflect on past episodes and dissect pearls of wisdom shared by our guests. Mary and Ginger also discuss emerging trends in the wellness and nutrition space and share predictions for what everyone will be talking about in 2024. Plus, they'll share personal goals and resolutions for the year ahead. In this episode, we'll cover: 00:00 Introduction and Welcoming the New Host00:22 Reflecting on Past Podcast Experiences01:47 The Importance of Nutrition in Healthcare02:16 Personal Connections and Career Journeys03:38 The Power of Accountability in Behavior Change04:42 Looking Back at Favorite Episodes and Guests06:00 Exploring the Role of Nutrition in Disease Prevention07:56 The Importance of Mental Fitness and Wellness11:19 The Role of Nutrition in Hormonal Health18:32 The Future of Nutrition and Wellness Trends31:21 Personal Goals and Paths for the New Year For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

The ladies of The PATH Pod are on the road again! This week they head back up to the pacific northwest to spend time with their friend Ginger Hultin. They first met Ginger on episode 70 during one of their road trips to Seattle. That conversation focused on meal planning and her book, The Anti-Inflammatory Diet Meal Prep Cookbook. This conversation revolved around her new e-book, Meal Prep For Weight Loss 101. The three of them dove into the world of managing weight and discussed the contentious nature of that space right now. Ginger explained how at the heart of her integrative nutrition practice is the importance of meeting people where they are which sums up her gentle approach and philosophy. Just like their first conversation, everything comes down to planning ahead and using the templates and tools in her e-book make it super-easy and helpful to get started! Learn more about Ginger, Ginger Hultin Nutrition and how to get her new e-book here. And, follow her on Instagram @gingerhultinnutrition.

In this episode, Lisa Jones interviews Ginger Hultin, MS, RDN, CSO, about the best ways to support the immune system through nutrition, common nutrition and immune system misconceptions, and suggestions on supplements.

Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about:Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletesVisit www.greenletes.com for more info!

Welcome, Fellow Health Warriors! Today's show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You'll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory diet and how you can follow it to better health! Ginger Hultin is a nationally-recognized registered dietitian and health writer. She owns the Seattle-based virtual nutrition practices Champagne Nutrition and Seattle Cancer Nutritionists, where she helps clients solve complex mysteries with an integrative approach. She specializes in vegetarian diets, oncology nutrition, supplements, and nutrigenomics (the scientific study of the interaction of genes in disease treatment and prevention). Ginger currently serves as adjunct clinical faculty at the Bastyr Center for Natural Health, where she teaches master's level nutrition students. She authored the Eat to Beat Disease Cookbook and the Anti-Inflammatory Diet Meal Prep book.  Show Highlights: Ginger's life in Seattle and why she is passionate about clinical and integrative nutrition and solving complex health mysteries The nitty-gritty truth about chronic inflammation, its causes, and why it can make you feel tired and fatigued over time How to recognize chronic inflammation in your body Common causes of chronic inflammation: cigarette smoke exposure, lack of physical activity, lack of sleep, excess stress, etc. How the immune system can turn against you because of chronic inflammation Categories of foods that cause chronic inflammation: excessive consumption of alcohol, added sugar, saturated fats, trans fats, and highly-processed foods Anti-inflammatory food superstars: fruits and vegetables, nuts and seeds, plant-based proteins, whole grains, herbs, spices, tea, and cocoa (Aim to eat more of these!) Why meal prep can be a lifesaver for those with chronic inflammation Ginger's meal prep secrets: make a list, plan the week, and make use of grocery delivery/pickup as a timesaving tool How Ginger sets the record straight regarding gluten and dairy in an anti-inflammatory diet (Hint: Research shows that they have nutritional benefits and are anti-inflammatory.) Ginger's research-based opinions on controversial foods, like nightshade vegetables, coconut oil, and turmeric in the anti-inflammatory diet Why cinnamon, ginger, and garlic are superfoods in the inflammatory diet How Ginger's book is structured with information about inflammation and nutrition, meal prep tips and sample plans, and helpful recipes  How you can increase the nutritional benefit by making your own sauces, marinades, dressings, and vinaigrettes Ginger's favorite recipe in the book, Lasagna Roll-ups, which is vegetarian and plant-based Why the anti-inflammatory diet could help you live longer and enjoy a healthy life How Ginger is focusing on better sleep and stress management moving into her 40s Why focusing on familiar foods with a healthier twist is a good start to a better diet Where tofu, tempeh, and edamame fit into the anti-inflammatory diet Ginger's recipe for with Sheet Pan Tofu and Vegetables with Simple Ginger Teriyaki Sauce A few more of Ginger's favorite recipes from her book, like Flourless Banana Pancakes and Vegetable Fried Cauliflower Rice  Ginger's final tips on looking at science-based research and evidence about nutrition and the anti-inflammatory diet Resources: Ginger's website: Champagne Nutrition Anti-Inflammatory Diet Meal Prep Ginger on Instagram Ginger on Facebook Ginger on Twitter

Welcome, Fellow Health Warriors! Today's show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You'll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory diet and how you can follow it to better health! Ginger Hultin is a nationally-recognized registered dietitian and health writer. She owns the Seattle-based virtual nutrition practices Champagne Nutrition and Seattle Cancer Nutritionists, where she helps clients solve complex mysteries with an integrative approach. She specializes in vegetarian diets, oncology nutrition, supplements, and nutrigenomics (the scientific study of the interaction of genes in disease treatment and prevention). Ginger currently serves as adjunct clinical faculty at the Bastyr Center for Natural Health, where she teaches master's level nutrition students. She authored the Eat to Beat Disease Cookbook and the Anti-Inflammatory Diet Meal Prep book.  Show Highlights: Ginger's life in Seattle and why she is passionate about clinical and integrative nutrition and solving complex health mysteries The nitty-gritty truth about chronic inflammation, its causes, and why it can make you feel tired and fatigued over time How to recognize chronic inflammation in your body Common causes of chronic inflammation: cigarette smoke exposure, lack of physical activity, lack of sleep, excess stress, etc. How the immune system can turn against you because of chronic inflammation Categories of foods that cause chronic inflammation: excessive consumption of alcohol, added sugar, saturated fats, trans fats, and highly-processed foods Anti-inflammatory food superstars: fruits and vegetables, nuts and seeds, plant-based proteins, whole grains, herbs, spices, tea, and cocoa (Aim to eat more of these!) Why meal prep can be a lifesaver for those with chronic inflammation Ginger's meal prep secrets: make a list, plan the week, and make use of grocery delivery/pickup as a timesaving tool How Ginger sets the record straight regarding gluten and dairy in an anti-inflammatory diet (Hint: Research shows that they have nutritional benefits and are anti-inflammatory.) Ginger's research-based opinions on controversial foods, like nightshade vegetables, coconut oil, and turmeric in the anti-inflammatory diet Why cinnamon, ginger, and garlic are superfoods in the inflammatory diet How Ginger's book is structured with information about inflammation and nutrition, meal prep tips and sample plans, and helpful recipes  How you can increase the nutritional benefit by making your own sauces, marinades, dressings, and vinaigrettes Ginger's favorite recipe in the book, Lasagna Roll-ups, which is vegetarian and plant-based Why the anti-inflammatory diet could help you live longer and enjoy a healthy life How Ginger is focusing on better sleep and stress management moving into her 40s Why focusing on familiar foods with a healthier twist is a good start to a better diet Where tofu, tempeh, and edamame fit into the anti-inflammatory diet Ginger's recipe for with Sheet Pan Tofu and Vegetables with Simple Ginger Teriyaki Sauce A few more of Ginger's favorite recipes from her book, like Flourless Banana Pancakes and Vegetable Fried Cauliflower Rice  Ginger's final tips on looking at science-based research and evidence about nutrition and the anti-inflammatory diet Resources: Ginger's website: Champagne Nutrition Anti-Inflammatory Diet Meal Prep Ginger on Instagram Ginger on Facebook Ginger on Twitter

With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitian, including how to tailor a diet for your individual needs. This episode was originally released on November 24, 2020. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh Special Guest: Ginger Hultin, MS, RDN, CSO.

Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:the immune system, how it works and foods that strengthen itthe microbiome and foods that feed the good bacteria in the gutDNA healthstem cells and the role they play on overall healthangiogenesis-- what it means and how it helps the body fight against diseaseResources:To hear more from Ginger, listen to episode #2 about NutrigenomicsGet Ginger's book (affiliate link): How To Eat To Beat DiseaseFollow Ginger on social media @champagnenutrition and visit her website: www.champagnenutrition.comAnd don't forget to follow @greenletes  and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

If you’re a food or nutrition expert who wants to get paid to write a cookbook so you don’t have to spend your own money to edit, format, photograph, or print the cookbook then I invite you to watch this free training How to Get Paid to Write a Cookbook without Spending Your Own Money to Get Published. Today on the show I’m excited to have an interview with Ginger Hultin. Ginger is a nationally recognized Registered Dietitian and nutrition and health writer. She owns two Seattle-based integrative nutrition practices, Champagne Nutrition and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She is the author of the Anti-Inflammatory Diet Meal Prep published  in August of 2020. On this episode of the podcast Ginger and I talk about her experience being a cookbook writer, how she utilized working with interns for her cookbook project, as well as Ginger’s experience having an agent for her cookbook projects. Things We Mention In This Episode: Champagne Nutrition Anti-Inflammatory Diet Meal Prep Cookbook

In this episode, Natalie chats with Seattle-based dietitian Ginger Hultin, MS, RDN for a dive into the world of nutrigenomics! Ginger gives a simple definition of nutrigenomics, discusses what information the test can show, and talks about how she uses it within her own practice. We also touch on specific genes that can be indicators of nutrient status, along with how understanding your own nutrigenomics can be helpful for professional or recreational athletes in terms of recovery. References:Follow Ginger on social media www.instagram.com/champagnenutrition and visit her website: www.champagnenutrition.comThe Anti-Inflammatory Diet Meal Prep Cookbook (affiliate link): https://amzn.to/3rsXVOt And don't forget to follow www.instagram.com/greenletes  and visit www.greenletes.com

Toni and Jenny make the trek up to Seattle, Washington to visit with an amazing Dietitian and author of the Anti-Inflammatory Diet Meal Prep cookbook, Ginger Hultin. The three of them had a hopeful conversation about collaboration within the field of nutrition while touching on the importance of practicing evidence-based nutrition while keeping an open mind. They also dove head-first into meal prep, an anti-inflammatory, whole foods plant-based diet and the delicious recipes & resources in Ginger’s new book. If you have been wondering about an anti-inflammatory or a whole food, plant-based diet this episode is a MUST LISTEN! To learn more about Ginger, the work she engages in and her cookbook visit https://www.champagnenutrition.com/ or follow her on Instagram at champagnenutrition

As dietitians, we each have a unique journey. From the places where we receive our education to the way we structure our businesses, our journeys shape the decisions we make and the clients we help.    In this episode, I interview Ginger Hultin to learn from her path and experience. From the dietitian program at Bastir to building her clinical practice, Ginger offers a wealth of knowledge.    WHAT YOU’LL LEARN IN THIS EPISODE If having a niche really important. If accepting insurance is essential for success. Why mentorships are so empowering.  What empowered Grace to succeed as a client registered dietitian. 

With the "stay home" orders and recommendations flying around, most of us have had our normal lives pretty thoroughly disrupted. And that means our patterns and habits are disrupted as well. We can't hit the gym or the spin class or the pool. We're making lunches at home rather than grabbing a bite out. Even our sacred coffee routines are different! But some things you can continue to do or even do better, and hydration is one of those. It's your own bathroom, and it's likely closer to your work area than in the building you normally work in. And if you don't have ice or a clean glass, well, that's no one's fault but your own! Hydration is incredibly important, especially during the menopause transition and after. It feeds your brain, lubes your joints, helps hydrate skin and other tissue — all things that re harder to do after estrogen declines.  We talked with Registered Dietitian Nutritionist and owner of Champagne Nutrition Ginger Hultin about why proper hydration is necessary and how to stay hydrated in this time of online Happy Hours! For more information and a full transcript of the discussion, visit Gennev.com. To see the webinar of this conversation, check out the Gennev channel on YouTube.

| About the Episode | A study by the NIH found that 1 in 4 college students report academic consequences from drinking alcohol, but why? What actually happens to your body when you drink? And how much is too much? On this episode of Spot On!, we are joined by the amazing Ginger Hultin, creator of virtual practice Champagne Nutrition. She shares her knowledge about drinking alcohol while in college, and how to avoid drinking alcohol to the point where it is just ugly. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in as I talk with Ginger Hultin from Champagne Nutrition about alcohol and health. “For many people, drinking can fit into a healthy lifestyle if they find the right balance. It’s important to understand the current intake guidelines and how alcohol affects your energy, weight, appetite, sleep, physical activity and stress. Is it adding to your life or detracting from it?” – Ginger Hultin Get the full shownotes and resources at www.SoundBitesRD.com/105.

Ginger Hultin is a nutrition expert and Registered Dietitian coach at Arviale, a scientific wellness company in Seattle where I get to practice nutrigenomics to help change people’s lives. She is a health writer specializing in vegetarian nutrition, integrative oncology, responsible supplementation and how alcohol can fit into a healthy lifestyle. Other areas of expertise […] The post Nutrition Experts Podcast Episode 13 Eating More Vegetarian Gets You More Benefits with Ginger Hultin appeared first on Nutrition Experts Podcast.

'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking.   Episode Includes: Reasons to consider baking vegan-friendly dishes Possible egg replacers What is aquafaba? & how to use it Some vegan baking kitchen essentials Ideas for replacing butter Cashews can come in handy in vegan baking A vegan Brussels sprout mention Health aspects of vegan eating Vegan au gratin dish idea How to get started with vegan baking   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Ginger Hultin's Blog: http://www.champagnenutrition.com/   Find out about the show: http://marypurdy.co/marys-nutrition-show/   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.