The Healthy Wealthy Podcast

Happy Finance Friday! Today we chat with Ashley Feinstein Gerstley, founder of The Fiscal Femme, about:Ashley's own journey to creating The Fiscal FemmeBudgetting tipsSaving vs. investingSlow and steady investing practicesRewiring your brain to make more moneyTravel tips Frugal joys/fabulously frugalAshley's Website: https://thefiscalfemme.com/Ashley's Book: https://www.financialadultingbook.com/Ashley's Instagram: https://www.instagram.com/thefiscalfemme/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! We have a super exciting episode today on the benefits of algae with Catharine Arnston, algae expert and founder of ENERGYbits, which provides algae tablets. We discuss:Catharine's journey in the wellness space and how algae came to her What is algae? Types of algae: Spirulina and Chlorella Supplements/nutrition algae can replaceTransformation storiesDifferent types of ENERGYbitsAdvice for female entrepreneurs in the wellness spaceCatharine's Website: https://www.energybits.com/**For a discount type 'healthywealthy' at checkout!**ENERGYbits IG: https://www.instagram.com/energybits/BEAUTYbits IG: https://www.instagram.com/beautybits/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

Happy Finance Friday! Today we chat with Brighton Gbarazia, CEO of Wealth Marathon and author of Master Your Mortgage about: Brighton's own financial journey as an immigrantDefinition of a mortgageWhat the banks look for in a mortgage approval"Approved" vs. "Safe"Realistic vs. Emotionally Irrational price rangesRefinancing and debt consolidation as benefits for the bankWho to trust in the home buying processMaintaining the 'garden of your mind'Brighton's Book: Master Your MortgageBrighton's Website: https://www.wealthmarathon.com/Brighton's LinkedIn: https://www.linkedin.com/company/wealth-marathon/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

Happy Wellness Wednesday! Today's episode features Haley Fountain, a hormonal health and certified Integrative Nutrition Health coach. We discuss: Haley's own healthy journeySigns and symptoms of hormonal imbalanceRebalancing hormones: diet, sleep, and mindfulnessStaying consistent: determination vs. motivationTips for better sleep Mindfulness and meditationBeing easy on yourself!Haley's Website: https://www.holisticinhouston.com/Haley's Instagram: https://www.instagram.com/holistic_in_houston/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Finance Friday! Today we speak with Ash Burnside, a professional burnout coach about: Ash's own journey to becoming a burnout coachWhat is burnout?Why burnout is so prevalentAdvice to bounce back/prevent burnoutTuning into natural rhythmsAsh's Website: https://ashburnsidecoaching.com/burnoutAsh's Burnout Protocols Guide: https://go.healinghustle.co/burnoutAsh's Instagram: https://www.instagram.com/healinghustleco/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! The Healthy Wealthy Podcast is back with guest Cindy Vallone, a doTERRA Essential Oils advocate. Tune in to hear us discuss:How Cindy got into essential oilsWhat are essential oils?What differentiates doTERRA's productsHow to use essential oilsThe benefits of essential oilsBest essential oils for boosting immunity and alleviating anxietyBeing your own advocateCindy's Website: www.CindyVallone.comCindy's Instagram: @cindyvallone123Cindy's Facebook: https://www.facebook.com/groups/389932954692954/?ref=share_group_linkDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! Today we speak with Natalie Jurado, founder of Rooted In, about the health benefits of magnesium. We discuss: Natalie's own healing journeyAffects of magnesium on the bodyDifferent forms of magnesiumHow much magnesium to consumeThe importance of sticking up for yourselfNatalie's Website: https://berootedin.com/Natalie's Instagram: https://www.instagram.com/berootedin/Natalie's TikTok: https://www.tiktok.com/@berootedin?lang=enDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/ 

On today's Finance Friday episode, we talk with Charlie, the other half of the sister duo making up Financial Intentions! We discuss: Charlie's financial journey from a YOLO mentality to stability Financial security as a form of self-careFirst steps in getting out of that paycheck-to-paycheck stress zoneResources to turn to when you don't have a financial big sis Charlie's mindset and emotional evolution towards moneyAvoiding the comparison trap Living in the now + preparing for the futureFinancial Intentions Instagram: https://www.instagram.com/financialintentions/Financial Intentions TikTok: https://www.tiktok.com/@fisistersFinancial Intentions Website: https://www.financial-intentions.com/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! Today we hear from Lori Marini, a Master Life and Wellness motivational coach who specializes in empowering women, during and after, their healing journey. We discuss: Lori's journey as a "Cancer Warrior" (Survival vs. Warrior mentality) Dealing with a diagnosisFinding (or creating) a support systemThe importance of gratitudeThe process of transformationLori's Website: https://lorimarini.com/Lori's Podcast: Conversations with Courageous Cancer WarriorsLori's Instagram: https://www.instagram.com/lorimarinilgs/?hl=enDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Finance Friday episode, we chat with Lance Belline, a financial expert and the author of "More Wealth, Less Taxes." You can expect to hear about: Lance's career as a CFP The inspiration behind his book "More Wealth, Less Taxes"The 'divine intervention' that got Lance into finance The roles of a CFP The different tax brackets How to reduce/eliminate the amount we pay to the IRS Staying loyal to employers Lance's Book: More Wealth, Less TaxesDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Wellness Wednesday episode, Lisa Dahl, founder of Lisa Dahl Wellness and an intuitive eating and body image health coach, discusses mindful eating and cultivating self-love. We go over: Lisa's journey to becoming an intuitive eating and body image health coachThe types of clients Lisa works with The negative effects of diet culture on women Specific symptoms experienced by those with disordered eatingWhat mindful eating isThe underlying problems where food is a band-aid Other habits to slow down and practice self-loveLisa's website: https://www.lisadahlwellness.com/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Finance Friday episode, we talk to the host of Gen-Z Mon-E, James Bowman. We go over: James' own financial journey Building wealth over time rather than getting rich quick The buckets of real estate investing Military finances Budgeting tips as a lazy investorStaying out of the comparison trap  James' Website: www.Genzmone.comFollow Gen-Z Mon-E on Facebook: https://www.facebook.com/GenzMone/Follow Gen-Z Mon-E on Instagram: https://www.instagram.com/genzmone/Follow Gen-Z Mon-E on Twitter: https://twitter.com/GenzMoneFollow Gen-Z Mon-E on TikTok: https://www.tiktok.com/@genzmoneGen-Z Mon-E on Spotify: https://open.spotify.com/show/2LThnD2ai1pMKWeWFQ2VRSMilitary Specific Episode: https://open.spotify.com/episode/4GFee5yXQWPOOmQpFJcpjn?si=a32c3e6e5ba44f7a Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/  

On this Wellness Wednesday episode, we chat with podcast host Amanda Elise Love about living with and overcoming fibromyalgia, a disease that causes extreme muscle pain and fatigue. We go over: Amanda's journey to diagnosisSymptoms of fibromyalgiaThe healthy habits that proved most helpful in Amanda's journey The importance of rest over constant exercise/doingAmanda's evolving relationship with God Moving to a new city + making friends as an adult Amanda's Podcast: Physical, Emotional, Health Secrets with Amanda Elise LoveAmanda's Book: From Trauma to Triumph  Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Today is a special Financial Friday episode - we hear from my best friend's older sister, Amanda, about balancing motherhood, work, and finances in her 20's! We discuss: Amanda's financial journey What accountants really do Budgeting tips FSA's Bookkeeping as a stay-at-home momThe importance of building each other up Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Wellness Wednesday episode, we chat with Lindsay of @ThrivingWithLindsay about: Her interest in the human body and nutrition The importance of an additive diet over a restrictive oneThe healthiest foods to add to your diet Lindsay's favorite recipes Incorporating movement into your routine Advice for better sleep Your health journey is unique to you Lindsay's Website: https://thrivingwithlindsay.com/Lindsay's Instagram: https://www.instagram.com/thrivingwithlindsay/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Financial Friday! Today we hear from Allie, one half of the sister duo behind @FinancialIntentions, a company educating people on all things personal finance. This episode goes over: What it means to be "financially intentional"50-30-20 budgetingLive & flip as a real estate investment strategyThe stock market and index fundsFinances as a sense of protectionRetiring early or at any ageThe importance of starting early Financial Intentions Instagram: https://www.instagram.com/financialintentions/Financial Intentions TikTok: https://www.tiktok.com/@fisistersFinancial Intentions Website: https://www.financial-intentions.com/Additional ResourcesArticle on the 4% Withdrawal Rule25x your Annual SpendingFree Compound Interest Calculator Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! Today we have the honor of speaking with Sara K. Vogeler about her new book "The 10 Best Ways to SuperCharge Your Health." We discuss: How Sara became an orthopedic exercise specialistConditions/issues Sara has helped treatSara's biggest recommendations on nutrition and exerciseBenefits of the keto diet and what is the keto diet Challenges when it comes to natural approaches to healingConnect with SaraQuick website: www.AskSaraNow.comMajor website: www.TheNeuroMuscularCenter.comExercise class MWFat 9:30am EDT (first class free): https://www.eventbrite.com/e/224262995657Additional ResourcesNatren's probiotics: Healthy Trinity very important for your microbiome and making a healthy gut:https://www.natren.com/?utm_source=google&utm_medium=paid&utm_campaign=1573553696&utm_content=133222708537&utm_term=natren%20probiotics&gadid=591729346023&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEwnQlLJUae2GLaxsS8NyYcAazj9PwoXwkqJyQS14v4cVes5LgsmDMaAtH7EALw_wcBBonnie Bainbridge Cohenwww.bonniebainbridgecohen.comThe School for Body-Mind Centering®www.bodymindcentering.comFor more on keto and intermittent fasting:https://www.drberg.com/blog/the-best-keto-and-intermittent-fasting-tips-dr-bergChogyam Trungpa Rinpochehttps://www.chronicleproject.com/

Happy Finance Friday! Elizabeth of @mytwocentsfinance returns to the podcast today to discuss saving money when it comes to travel. We chat:When Elizabeth became interested in travel What her budgeting looks like for different trips Best cheap travel hacks Travel hacking with a travel credit cardElizabeth's Website + Budget Tool: https://mailchi.mp/aec302adb26d/budgetElizabeth's Instagram: https://www.instagram.com/mytwocentsfinance/Additional Resources How to Travel the World on $50 a Day: https://www.amazon.com/How-Travel-World-50-Day/dp/0399173285Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/ 

On today's Wellness Wednesday episode, we chat with Salimah, Director of YogaVision about all things Kundalini yoga. We can expect to hear about: What is Kundalini yoga? How is it different than other forms of yoga?Kundalini yoga's benefits for traumaThe importance of breath work The magic of mantrasHow numerology ties into Salimah's teachingsCheck out YogaVision's website here: https://www.yogavision.com/YogaVision YouTube channel: https://www.youtube.com/c/YogaVision108https://www.youtube.com/c/YogaVision108Don't forget to follow The Healthy Wealthy Podcast on Instagram @healthywealthypodcast

On today's Financial Friday episode, we chat with Carrie Schmidt, author, motivational speaker, Certified Life Mastery Consultant, and the Founder & CEO of Infinite SOULutions about: Chasing passion and purpose over chasing moneyWhat is consciousness and the importance of raising consciousnessQuantum physics and how it applies to real life scenarios How Carrie manifested her soul mate Using manifestation and the process of resonance on moneyThe 7 Step Life Timeline System of Transformation from Carrie's book Behind the ScreenLearn more about Carrie here: https://www.carrie-schmidt.com/Don't forget to order her book Behind The Screen - Uncover the Truth: Connect to your Power, Passion, Purpose on Amazon, available June 1, 2022! 

For this Wellness Wednesday episode, we welcome back  to go more in depth on the phases or "seasons" of the menstrual cycle. We break down: What are the phases of the menstrual cycle?Follicular phase: springOvulatory phase: summerLuteal phase: fallMenstrual phase: winterAlleviating PMS symptoms through balanced nutritionFirst steps in tracking and regulating your own cycleEdie's website + blog: https://wellnesswithedie.com/Article on the phases as seasons: https://wellnesswithedie.com/cycle-syncing-for-hormone-balance/Edie's instagram: https://www.instagram.com/wellnesswithedie/ Flo App: https://flo.health/ Magnesium topical on AmazonDon't forget to follow The Healthy Wealthy Podcast on Instagram @healthywealthypodcast 

On today's Financial Friday episode, we hear from Clemson alum and @StraightToThePortfolio founder Nia Grant about: How she racked up over $1M in college scholarshipsThe tools she used to educate herself on moneyThe importance of educating women on finances (especially women of color) Investing in real estate via the BRR method Investing in stocksInvesting in cryptocurrencyThe importance of recognizing your journey as your own (don't compare!) Nia's Instagram: https://www.instagram.com/straighttotheportfolio/Nia's Website: https://straighttotheportfolio.com/Additional Resources Clever Girl Finance YouTube Channel: https://www.youtube.com/c/ClevergirlfinanceLili Invests: https://www.youtube.com/c/LiliThompsonBigger Pockets Podcast: https://www.biggerpockets.com/podcastRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Wellness Wednesday episode, we chat with spiritual guru Esteban aka El Niño about healing the inner child. Buckle in, because on today's lengthy episode we dive into a variety of topics including: Evolving from religion-based to spiritual-basedJungian Psychology Shadow Work The narrative of the subconscious mind The Inner Child and the Higher Self Understanding authenticity as individuation Overcoming hustle culture and comparison Spiritual awakening vs. enlightenmentAcceptance vs. self-loveTuning into the breath and present moment with meditationBoredom in relationships Dating as a spiritual personStaying calm amidst the world's chaos The meaning of life as learned through a psychedelic journey The importance of not becoming dogmatic El Niño's TikTok :https://www.tiktok.com/@eldivineninoEl Niño's Instagram: https://www.instagram.com/eldivinenino/El Niño's YouTube: https://www.youtube.com/c/ElNi%C3%B1oGUAP/featuredRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast

On today's Financial Friday episode, we chat with Elizabeth Edmunds, money coach and founder of @mytwocents finance about: Her own journey to financial awarenessSaving/investing over $20k while in college! Budgeting via a templateHow often to go through a budgetHow she spends her money (credit vs. debit card)How much she saves vs. investsHer relationship/emotions towards moneyFeeling behind on the finance journey The importance of starting TODAYWe're all just figuring it outElizabeth''s Website + Budget Tool: https://mailchi.mp/aec302adb26d/budgetElizabeth's Instagram: https://www.instagram.com/mytwocentsfinance/Additional Resources I Will Teach You To Be Rich: https://www.iwillteachyoutoberich.com/Her First 100K: https://herfirst100k.com/Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Wellness Wednesday episode, we talk with therapist Justin Yong of Clarity Therapy about social media use and addiction. You can expect to hear about: How screen time has affected us physically and mentally Setting time limits on social media apps How to understand when social media has become and addiction Action items for managing anxiety The importance of seeking therapy You can find Justin at https://www.claritytherapynyc.com/Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast

 On today's Financial Friday episode, we chat with Carolina Souza, founder of finance.gal as well as my good friend from USC about credit card basics. We discuss: Applying for a credit cardWhat is a credit score vs. FICO Getting out of credit card debtWhen to use your debit card vs. credit cardCredit card points + living lavishly through rewardsWaiting to open up a new accountCarolina's Website: https://www.financegal.com/Carolina's Instagram: https://www.instagram.com/finance.gal/Carolina's TikTok: https://www.tiktok.com/@finance.galRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

On today's Wellness Wednesday episode we chat with Energy Healer Victoria Wells about reiki. You can expect to hear about:What reiki is, where it originates fromWhat a reiki session feels like on both sidesThe energy centers of the body Stories of healingConfronting skeptics + the science backing energy healingOther ways besides reiki to heal emotional blockages Find Victoria at https://selfempoweredminds.com/Self Empowered Minds YouTube: https://www.youtube.com/channel/UCQtDkdeAUkVq30sl3k42oewAdditional Resources:YogaVision YouTube: https://www.youtube.com/c/YogaVision108Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast

 On today's Financial Friday episode, we chat with Adrienne Schmidt of Adrienne Invests. We discuss:Biblical money managementUsing your money in a way that honors your values and GodIs investing gambling? Educational resources on faith + finances Adrienne's YouTube Channel: https://www.youtube.com/c/AdrienneInvestsAdrienne's Instagram: https://www.instagram.com/adrienneinvests/Adrienne's Website: https://www.adriennemarie.net/Additional Resources:Faith & Finance Podcast Spotify Playlist: https://open.spotify.com/playlist/6PpD16mUHDQL0J26l3VtRcIs Investing In Stock Any Different Than Gambling? Article: https://www.desiringgod.org/interviews/is-investing-in-stocks-any-better-than-gamblingSeedTime Money YouTube Channel: https://www.youtube.com/c/SeedTimeRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

On today's Wellness Wednesday episode, we talk with therapist Josh Watson of Clarity Therapy about cultivating healthy relationships. We discuss: LGBTQIA+ affirming therapy and the importance of making people feel seen/heardMaking friends in adulthood Red flags/green flags: Tuning in to how others make you feel Lowering expectations and accepting people as they areFamily Systems Therapy and Somatic Therapy You can find Josh at https://www.claritytherapynyc.com/Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast

On today's Financial Friday episode, we hear from Justine Nelson, founder of Debt Free Millennials. We discuss:Justine's own journey of overcoming over $30k in debt in just 2 yearsBuilding a budgetMaking lifestyle changesPrioritizing your values Contentment activities The importance of mentality Justine's Budget Template: https://debtfreemillennials.com/toolkit/Justine's YouTube Channel: https://www.youtube.com/c/DebtFreeMillennialsJustine's Instagram: https://www.instagram.com/debtfreemillennials_/Remember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

**Use the code: EMPOWERED for 50% off https://www.breakuprecoveryplan.com/**On today's Wellness Wednesday episode, we chat with breakup expert and love coach Donna Barnes about healing from heartbreak. We discuss: Knowing when a relationship is past the point of savingTaking a break vs. breaking upExperiencing and managing grief Rewiring your thoughts to break a habitBuilding self-esteemThe best revenge is successLoving yourself first Donna's Website: https://www.donnabarnes.com/Donna's YouTube Channel: https://www.youtube.com/c/DonnaBarnesRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

On today's Financial Friday episode, we chat with Carolina Souza, founder of finance.gal as well as my good friend from USC. We discuss: Creating a budgetHow much to save vs. investCryptocurrency basicsInvesting in the stock marketDifferent brokerages to useStaying motivated and avoiding burnoutCarolina's Website: https://www.financegal.com/Carolina's Instagram: https://www.instagram.com/finance.gal/Carolina's TikTok: https://www.tiktok.com/@finance.galRemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

On today's Wellness Wednesday episode, we chat with nutritionist Edie Horstman about healing hormone imbalances through healthy eating. You can expect to hear about: Symptoms of hormone imbalanceHow blood sugar and insulin relates to hormone imbalanceThe importance of diet and nutrition for balancing hormonesHow the menstrual cycle reflects the Earth's seasonsHow to get in-tune with your menstrual cycle Recommended supplements (keeping in mind food comes first)You can learn more from Edie on her website: https://wellnesswithedie.com/Blog post on the seasons: https://wellnesswithedie.com/how-to-master-your-menstrual-cycle/Wellness with Edie Instagram: https://www.instagram.com/wellnesswithedie/Flo App: https://flo.health/Supplement Brand: https://perelelhealth.com/?gclid=CjwKCAjwiuuRBhBvEiwAFXKaNDNKmng_kECAXhstf3lNqKszlMIbIfAK1kGSiq3os8NAQ1t8gEuNrRoCNtUQAvD_BwERemember to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast

The Healthy Wealthy Podcast is a biweekly series covering the topics of mental, physical and financial health and wellbeing. Tune into Wellness Wednesday's to hear from professionals on topics such as holistic health, healthy eating, relationships, exercise, and more. Tune into Financial Friday's to talk budgeting, saving, and investing. No matter your stage of life, the Healthy Wealthy Podcast is here to help listeners reach the healthiest and wealthiest versions of themselves.