Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

It Takes Action and Momentum to Move. Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice. Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea. We think upwards of 60,000 thoughts a day. 80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts! Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum. Mindfulness Creates ALL Possibility! --- Support this podcast: https://anchor.fm/caringforsouls/support

Self-worth is at the core of our very selves— It's our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings. According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable. Unfortunately, we have the bad habit of commonly using other people's measuring sticks to measure our self-worth. So, we are going to explore, unpack and re-assemble the construction of how we think about our worthiness. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

We are emotionally stunted as a society and the process of sitting with pain is step one of healing. Be a sanctuary. Be the calm in the storm. Be the lighthouse calling her/him/they/you to safety. The heartbreak of losing someone who holds so many pieces of our souls is something we never get over. We get through. Be the LIGHT. Don't make her/him/they/you hide. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Dispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc. Four Ways to Improve Wellness Quickly and Easily. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

The vast majority of people are living in a way that is not supportive of physical wellness. For all of the dismissers who say, “oh, she's exaggerating…” 75 percent of People are Chronically Dehydrated – the BODY requires constant resupply of water to replace what has been lost with every breath, droplet of sweat and trip to the bathroom. We are 60 percent water. Dehydration is damage to our system at the cellular level. None of our organs required to support life are getting sufficient hydration to function correctly. The dehydration causes inflammation, which means the tissue is swollen beyond what is normal. Stretching things beyond capacity causes chronic erosion of health. Think of a balloon. It either pops because it is over full, pops because of disease or trauma or it loses its air, elasticity and buoyancy – its life. That's how the body is, too. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Wellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others. Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST. THIS IS WHEN WE NEED TO SHOW UP MOST FOR OURSELVES. If we aren't prepared for the hard stuff, it will wreck us, steal our joy and leave us suffering. We are Here to Be Well. To Learn, Grow and Prosper. We are Here to Love and Enjoy. That's what we are here for, right? So, We are Going to Create Caring for Mind, Body and Soul in 30 easy daily steps. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

A full circle moment on my journey in Caring for Souls, Reflections on Community, People Values and Creating Wellness on this Wellness Wednesday! What are my priorities? What are my people values? How do I want to live? Do I have my head and my heart in the right place to be able to handle anything? Check out the Caring for Souls Human Condition Playlist - https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Weekly Practice and Reminder to Shine our Lights and Focus on Connecting with Friends, Family, Neighbors, Community and Strangers by Leading and Lighting the Way. Light and Candle or a Luminaria tonight, snap a pic and #wearetheworldwednesdays2021 https://noneofusareimmune.com/f/just-be-the-light Remember, Creating Wellness Requires Movement TOWARD WELLNESS! --- Support this podcast: https://anchor.fm/caringforsouls/support

To Move forward we have to DECONSTRUCT our dysfunctional MINDSETS. That's what our memories are - teachers and clues about WHO WE ARE. Always reflecting about what was learned in that moment. What am I supposed to do with this information? How is it to INFORM The FUTURE in Our Awareness and Actions? Forever Drenched in the Awareness sums it up. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Action, Progress, Hope and a Future We are Looking Forward to and Actively Creating! And, for whatever has you suffering – make a PLAN TODAY to start working on the solution and work on it every day until it's resolved and you've progressed. Wellness = Prepared. Giving the Soul, the Body and Mind what is needed to end our self-inflicted suffering. Getting Our Needs Met = Wellness Educate = Mind Needs = Learning Motivate = Body Needs = Growing Inspire = Soul Needs = Living LIVING is an ACTION WORD. IF WE ARE NOT TAKING ACTION WE ARE STRUGGLING. STRUGGLING is Also an Action Word that Has Us Going the Wrong WAY! IMAGINE Creating Health and Wellness with Ease and Being Able to Consume and Navigate Healthcare and End-of-Life as Skilled and Knowledgeable Advocate! IMAGINE Being Centered and Able to Focus on Caring for Souls during Crisis or at the End-of-Life rather than Stressed, Afraid and Overwhelmed! IMAGINE the Possibility of Individual and Societal Wellness! Imagine Looking Forward to EVERY DAY with EAGER ANTICIPATION! IMAGINE! --- Support this podcast: https://anchor.fm/caringforsouls/support

It is Soulful Sundays Today's Wellness Warrior Mindset practice is: Creating EMPOWERMENT First things first, clearing out dysfunctional mindsets, upgrading our thinking to a wellness mindset. Do I have an overthinkers in the house? LOL – it's everyone. I was being tricky! We overthink because we've learned to discount and silence our own voice. We overthink because we live in fear of using our voice and power. We overthink because we don't trust our own voice or capabilities. We've boxed ourselves in, you see, in personal disempowerment. We are gonna change that and create wellness by practicing using our voices. It's time to UPGRADE OUR OPERATING SYSTEMS by ridding ourselves of the Bad Habit of Learning things the Hard Way Stuck in varying degrees UNWELLNESS because we are TOO STUBBORN TO DO THE WORK to Struggle Less. Creating Wellness that runs on autopilot is the goal because we have everything locked in to our daily practices. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Working these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life. If you want to do something that has immediate and noticeable impact – ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness - Personal Safety (emotional wellness) , Hydration, Sleep and Natural Movement (physical wellness). Just adopt the Wellness Warrior Mindset to DO BETTER FOR YOURSELF EACH Day in the Cornerstone and Life WILL WORK BETTER and FEEL BETTER, both physically and emotionally, and with IMPROVE each passing day as your body and mind become nourished and cared for instead of stressed and neglected. Even when hard things are happening. And, who doesn't want to look and feel their best while rockin life, right? So, For All those who say they don't know where to start to create wellness, there it is. The essentials required for wellness and how to make it a daily practice. Thank you so much for tuning in and Happy Self-Care Saturday! Tomorrow is Soulful Sunday and A Caring for Souls Celebration, so make sure you check that out! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Our Own Souls have ALL OF THE ANSWERS! We Gotta OWN our IDENTITY! Claim It, OWN IT, ROCK IT instead of Silence, Deny, Blame and Shame IT. Humans are Innovators and Entrepreneurs; WE are the Wizards of our Own Oz! Preparedness + Mastery = Confidence ROCKING OUR OWNING KNOWING! It is HOW WE CHANGE THE QUESTION from - who is going to LET ME to WHO IS GOING TO STOP ME! Happy Fired Up and Focused Friday! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

That's where that saying, “Anything that is Worth Doing, Is Worth Doing Well,” comes into play. I grew up with that but I applied a wrong meaning to it and that resulted in a life of achievement but unhappiness because of my drive for perfectionism. When Really It is about the BIG PICTURE OF LIVING and Caring for Souls – not anything else because some things we are good at and spark our interests and then we are naturally drawn to learn and grow. Other things don't interest us. Our Soul knows. Take the Information and Move On, No Big Deal. Instead, EGO (thoughts) judges, blames, criticizes, and diminishes self-worth with verbally and emotionally abuse; both self-inflicted and aimed at other Souls. What IF, Instead We Said, “Oh, okay and happily moved on” instead of emotionally abusing and betraying our own souls or the souls of others when something went less than ideal. Just noting the information, UPGRADING OUR OPERATING SYSTEM and MOVING FORWARD with Ease. Wouldn't that be a LIFE CHANGING RELIEF? Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Happy Wellness Wednesday and We are the World Wednesdays 2021! #wearetheworldwednesdays2021 For more info about We are the World Wednesdays 2021 see the Caring for Souls blog https://noneofusareimmune.com/f/just-be-the-light Creating Healing First things first, House cleaning on the problematic and out-dated mindsets that keep us rooted in unwellness, self-sabotage, stress, struggle and suffering. Pain and unwellness are all tangled up in our souls, deeply rooted and weighing us down when we were born to fly. People telling their stories of SUFFERING is so POWERFUL and so IMPORTANT. When there is SUFFERING NO ONE's OPINION MATTERS - NOT EVEN OUR OWN. Compassion and Help are the ONLY HUMANE RESPONSE. Telling and Healing Our Stories of Pain is the KEY to WELLNESS. That is DIGNITY. And IT HAS TO BE NON-NEGOTIABLE. WE HAVE TO STOP LETTING IT BE NEGOTIABLE. IT IS NOT OKAY. WE MUST ADOPT a ZERO TOLERANCE for AGGRESSION as an ACCEPTABLE MEANS OF COMMUNICATION. Dignity is Ground ZERO. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Some days, I just have to put my hands on MY HEART, HOLD MYSELF and SOB. You DON'T EVER GET OVER GRIEF - You GET THROUGH. It's hardest in the first 6 months; It's a bad dream and you can't wake up. If We LOVE OURSELVES THROUGH it WILL BE OKAY and Will Stop Hurting as Intensely and as Often. The INTENSITY of that kind of HURT when you can't breathe and can't for the life of you figure out how to go on... The Pain Eases Up when I TAKE CARE WITH MY SOUL AND I AM LOVING TO MYSELF MORE INTENSELY than the PAIN. While, I didn't really know it at the time - my friend Jen and I were laying the groundwork for the roadmap for Caring for Souls. We were each asking one another and trusting one another with the care of our souls. It is the HIGHEST HONOR We Can Receive to Be Invited In To Someone's Soul and to Be Trusted to take Great Care. Suit Up, Show Up and Serve. To Be Someone Who Is Fiercely Loyal and Committed to Always Being There to Help Figure it Out. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

NOTE: This is NOT ABOUT PHYSICAL EXERCISE. Happy International Women's Day and HAPPY Motivation Mindset Monday! Its a MMMonday! A Day We Look Forward to with Eager Anticipation. I AM HERE TO HELP. THAT IS MY LEGACY. CAN BE YOURS TOO. That is our POWER. I WANT RIDICULOUSLY AMAZING DAYS! That is ONLY ACHIEVABLE IF WE MAKE PEACE. PEACE WITH OURSELVES and PEACE WITH EACH OTHER. CALL A TRUCE. Suit Up, Show Up and Serve. That's Responsibility, Leadership and Benefit of Community. We are the Strength of Souls in Community. That's IT. I'm IN? How Bout You? KEEP IT SIMPLE. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

It's time for House Cleaning the Mindsets that make us doubt our worthiness or capabilities. The ones that cause Stress, Struggle and Suffering. You know, one of the bazillion ways we torture ourselves. We hold on to ways we feel bad about the past, ourselves and others until we have NO CHOICE but to MAKE A CHOICE to RELEASE the Pains or LIVE A LIFE DICTATED by the Pains of the Past. It's Time, Once-and-for-All to end the dysfunctional habits of Self-Sabotage, Stress, Struggle and Suffering in daily life and Create Wellness. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

What IF I told you that ALL it takes to Create a Life of Crushing Goals and Living Dreams is a Willingness to Learn How to Do 4 Things Differently and Do Them Every Day? That's an honest question. Would you Believe Me? Would You Do the 4 Things Differently? Ps. It's really just that Simple. A life of Self-Sabotage, Stress, Struggle and Suffering OR Vision, Passion, Purpose, Goals and Dreams! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

The GREAT news is that it's WAY easier than we've made it out to be. Identify all of the ways we don't trust ourselves and where that thinking and behavior came from – figure out how our unworthiness was constructed. Once we figure that out it's pretty easy to do the healing work and then by simply Making a Better Choice going forward to Create Wellness. Wellness takes daily practice! It's MUCH easier once we do the house cleaning on our dysfunctional mindset and evict the self-sabotaging squatters! Creating Wellness Together, One Day at a Time! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Mindset House Cleaning is always Step 1 of Updating our Mindset to Wellness. Getting Rid of the Mindset that diminish us and make us Small. Today, I am here to tell you we don't have a Focus Problem. Quite to the contrary, we are EXTRAORDINARILY GOOD at FOCUSING (OBSESSING) on THINGS & PEOPLE who DO NOT HELP US MOVE FORWARD." OOOF, Right? Isn't that at KICK in the GUTS? IMAGINE INSTEAD - What LIFE WOULD LOOK LIKE AND FEEL LIKE IF we FOCUSED INSTEAD on Actions and People who help us move forward? FEELS A LOT BETTER RIGHT? Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Today's Wellness Warrior Mindset practice is: Creating Excitement First, we have to get our mindset straight. Let go of the ideas that we are meant to carry heavy things alone and meant to deny pain – deny we are stressed, deny we are struggling and deny when we are suffering. That is all based on a misguided mindset – inherited from well-meaning people who didn't know and understand themselves very well. People who denied, stuffed and avoided dealing with painful feelings. This is the Number 1 way we torture ourselves instead of setting ourselves up for success. We are not meant for a life-sentence carrying the weight of everything that caused us pain. But, we make a habit out of it because we are not prepared for emotional wellness. So, that's WHY Wellness Wednesdays get me fired up! It's a FOCUS Day (I will always maintain EVERY DAY is a Focus day) but that's a topic for a different day! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Today's Wellness Practice requires a bit more discussion about the Role of Dignity in our lives before we can get into the simple practice of Creating and Providing Dignity. Imagine WHO YOU WOULD WANT and WHO WOULD ACTUALLY SHOW UP at to walk with you to your death. When the Chips are Down and the Stakes are Highest - Who would "Suit Up, Show Up & Serve All-In" to provide US with Dignity and Honoring of Our Life Lived? Who has Prepared by Investing the Time & Energy to Know You and Will Continue to Listen, See, Hear You while Providing the Care Needed? Completely Focused and In Service. WHO would be ALL-IN for YOU in YOUR GREATEST MOMENT of NEED? WHO are You ALL-IN for in THEIR GREATEST MOMENTS of NEED? I AM ALL-IN in Service for those I LOVE MOST. Our Ride & Die People - Our Tribe - Our People – Our Likely and Unlikely Heroes Dignity is Step 1. Always In All Relationship Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Creating a Motivation Mindset When I say Monday, all kinds of NEGATIVE THOUGHTS come to mind. "Ugh, it's Monday" or "I'm having a Monday" or "It's my Monday." Chances are HIGH that you have probably SAID, HEARD OR THOUGHT that TODAY. With a simple practice we are going to start flipping the switch on that self-sabotaging thinking. Otherwise, in carrying those negativity about Mondays we are giving away 1/7 of our lives. If we live to 70 - we will have LOST 10 YEARS to Dread and Negativity! Remember that Passion Ignites and Motivates Us! We Will keep working on those infusing Efficiency, Ease, Enjoyment and Progress into our Stress, Struggle and Suffering lists until we've CREATED Vision, Passion, Purpose and Eager Anticipation into our days because that's what we are here for – not to struggle and get by! Creating Wellness Together, One Day at a Time. I am so happy to be on this journey to Wellness Together! We are the BRINGIN the LIFE BACK into Our Lives! I'm doing that this week by getting a sassy haircut and infusing some joy into my wardrobe. That's the way I am bringin life back into my life! Happy MMMonday! Have a great MMMonday! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

It's Soulful Sundays and we are here to do ourselves a solid by taking good care with our Souls. What IF I TOLD YOU... that ALL WELLNESS IN LIFE - ON ANY TOPIC - WAS TIED to DOING JUST ONE THING? One Question, One Answer, One Mindset, One Action. It really is just THAT SIMPLE. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Need to talk to someone about navigating our broken medical system? Caring for a loved one? Not sure what to do about a school, work or life situation that has you upset or losing sleep? Grieving or stressed out & feeling like you can't find your feet? FREE consultations to create more efficiency, ease, enjoyment & progress. Email the details of what you are going through, what time zone you are in & the best times to schedule an initial consultation. We'll Create an Action Plan for YOU based on YOUR WELLNESS GOALS! Visit noneofusareimmune.com and send a Message TODAY! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Getting the 4 Cornerstones of Self-Care into daily routines The Wellness Warrior Mindset Self-Care Cornerstones Safety, Hydration, Sleep, Lots of Natural Movement If you do not do anything else every day, make sure you are Physically & emotionally safe, properly hydrated, getting at least 6 hrs of sleep but not more than 9 hrs and are moving your body a lot naturally during the day for strength and flexibility - Mobility is the No. 1 factor to Quality of Life and Independence as we age! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Who are YOU? Who do you Aspire to Be? How do you want to show up in the world if you were giving the very best of your SOUL, heart and mind? If you Claimed YOUR Awesomeness what would be Included? Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Perspective and an easy how-to evict thoughts that make us small. "Your predicament is not your Destiny." ~ Lia Valencia Key "Be willing to look at yourself differently." ~ Glo Atanmo Making it a daily practice to organize thoughts, feelings, goals and dreams keeps us on the road to wellness. Making it a weekly practice to reflect and evaluate what's happening in life with the Wellness Warrior Mindset Cornerstones of Efficiency. Ease. Enjoyment. Progress. will help us FOCUS on Getting the Most Bang for our Buck in this Life! If we are consistently checking those boxes - Efficiency, Ease, Enjoyment and Progress - we are in the Driver's Seat and Cruisin with the top down! Cheers to the Day! Big Hugs! Be Safe. Be Well. Create Wellness. Enjoy Life! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Wellness take Daily Practice. Today's Wellness Warrior Mindset Daily Practice is: Choose Wellness in Our Thoughts. Marcus Aurelius said, “Our Life is what our thoughts make it.” Stacie Martin said, “There's a voice that's a little quieter than my insecurities IT TELLS ME I AM WORTHY And, I've gotten a whole lot better at listening to it.” Our Journey back to WORTHINESS requires taking a step each day. Let's Create Wellness Together! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

We are at WAR within ourselves to CREATE WELLNESS. We are at WAR with each other. We are at WAR with the Planet. NONE of it is SUSTAINABLE or SURVIVABLE. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

One Question, One Answer applied to every decision, BIG or small, Do I want to CREATE STRUGGLE or WELLNESS? CHOOSING WELLNESS is the ONE DECISION that makes ALL SUCCESS POSSIBLE! Otherwise, I am going the WRONG WAY! That's it. ALL WE EVER NEED TO KNOW TO HAVE A LIFE WE DREAM! We can SOLVE EVERY PROBLEM we face personally, as a country and as a planet with the ONE THING – When faced with a decision – any decision – CHOOSE WELLNESS. Everything else is just the EGO (MIND) NOISE trying to reach for WORTHINESS, VALIDITY. WORTHINESS is ONLY ACHIEVED through ONE ACT - CHOOSING WELLNESS otherwise we are GOING THE WRONG WAY! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

Our SOUL'S job is to be our own protector. We have to HONOR AND CARE FOR OUR OWN SOUL. We have to LISTEN, HEAR and SPEAK our SOUL's TRUTH to MAKE our VOICE be HEARD and VALUED. Our ONLY JOB is to be a CAREGIVER of SOULS and that starts every day with our own self-care. ANY act of NEGLECT to our SOUL automatically puts us heading in the wrong direction – we have forsaken ourselves…it may “work” for a bit but over time it will fester, eat at us, erode the quality of the relationship, erode our self-esteem, injure our dignity and rob us of the experience of LIVING JOYFULLY that our SOUL was made for - to ENJOY LIFE! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

Everyone values wellness but few are able to achieve it. I have a clear mission the cultivate a culture of wellness through a Wellness Warriors mindset of prioritizing physical health and emotional wellness for longevity and quality of life. This is done with the values of Improving the Quality of Life and Quality of Death. The help people have a better experience of life as it pertains to the consumption, navigation and advocacy in healthcare. To help people become knowledgeable advocates who is organized and better prepared with an action plan anytime someone they love is in the hospital, has an easy to use system of being organized for visits with healthcare providers and knows the ins-and-outs of getting things done with efficiency. There are 12 principles of the Wellness Warriors Mindset that will be discussed within an easy 3-step approach all done with the 4 cornerstones of the Wellness Warrior Mindset - to create efficiency, ease, enjoyment and to progress in our skills, knowledge and perspectives to create wellness in our bodies, minds and souls. Be Safe. Be Well. Create Wellness. Enjoy Life! Making sure we do our mind, body and souls a solid by caring for them properly so that we may reach our full potential and enjoy life fully with the least amount of struggle is the ultimate goal! We just have to learn our SOUL - it is the essence of WHO WE ARE - it is the feeling response to what is happening around us; how we FEEL about what is happening around us. Then for a whole bunch of reasons we stop caring properly for our souls. Children do it beautifully and then we try to make then stuff and deny their own feelings. Our soul then deems itself UNWORTHY because we have betrayed it so many times by not acknowledging the existence and validity of our feelings. We did that to ourselves. Each and every one of us carries a heavy bag of unworthiness that creates a whole bunch of "evidence" that we encounter and we sentence our soul to a life sentence of unworthiness. We have become a culture of DENIERS of our FEELINGS and BETRAYED and ABANDONED our SOULS! Caring and healing our souls by loving and nurturing ways we can possibly imagine doing - not questioning at all - just loving and healing our inner child. Everyone already knows how to do it because it is the ways we RESENTED those closest to us for NOT LOVING US the RIGHT WAY! I have been prepared in this life because I am the sum of my experiences - all of them - every day - it was all teaching me. I am listening to the KNOWING of my SOUL. I was prepared SOULY for the PURPOSE of creating a new wellness culture because I have been given this understanding and the ability to communicate it to EVERY SOUL. I am teaching the LANGUAGE of the SOUL! I am going to change the mindset to Caring for Souls because each of us was SOULY CREATED for the PURPOSE to ENJOY LIFE! SOULY CREATED 2 ENJOY LIFE! What do you say? Let's ROCK THIS LIFE! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ just be collaborative wellness warriors language of the soul caring for souls none of us are immune wellness warrior mindset souly created 2 enjoy life! (trademark & copyright pending) all rights reserved 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

The launch of my the Caring for Souls podcast is the next piece of the BIG PICTURE roll out of my vision of supportive community where people could come to get tools, knowledge, skills and gut check at what's REALLY required when navigating a serious health issue. This is where you come to learn how to do it with grace, efficiency and effectiveness by being better consumers of healthcare and more skilled advocates. Simply helping people be better equipped to handle whatever illness, injury or death without turning it into a high-stress time that wrecks people and families. I am sure that as you read that someone you know automatically came to mind that has faced a serious illness, injury or end-of-life situation and it was a brutally painful, high stress and negative time. My goal is that every person who comes in to my communities will leave less stressed, with actionable resources and feel better able to cope. The Caring for Souls and None of Us are Immune communities include health and wellness resources to help people be better equipped. Designed to help people achieve quality of life through navigating routine and complex healthcare more effectively and as stress-free as possible. Practical guidance on how to be prepared for the emotional and physical stamina required when someone we love is having serious health issues from someone whose seen firsthand nearly every scenario that could go wrong for families from the challenges of family dynamics to catastrophic and unexpected illnesses and injuries that change everything in an instant leaving everyone reeling and struggling to cope. Caring for Souls resources facebook.com/caringforsoulsprojects is where you can find emotional health and wellness tools, research, current events and more. instagram.com/caringforsouls/ is daily emotional wellness focused posts of inspiration, education, mindset tools, wellness exercises and announcements about events and tools found on other platforms. Regular topics: anxiety, depression, grief, stress, mindfulness, connection, belonging. Caring for Souls blog can be found at my website noneofusareimmune.com We are the World Wednesdays 2021 - a weekly community service and community building event to help foster connection and address the myriad of emotional health challenges people are facing because of the pandemic. You can learn more about the #wearetheworldwednesdays2021 movement and online community in my blog titled, Just Be the LIGHT at my website listed above. The None of Us are Immune resources instagram.com/noneofusareimmune/ is a daily health education, tips, tools, routines, patient advocacy resources, navigation resources and announcements about events and tools found on other platforms. facebook.com/noneofusareimmune is where you can find health and wellness tools, research, current events and more. This currently features one daily posting about COVID-19 as well as a second post about something non-pandemic related. Caring for Souls - those who matter to us and our own. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support