Podcasts about heal your pain now

Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you'll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation program ⏰ 27:45 Types of brain-based therapies ⏰ 30:58 Mindfulness-based movement therapies ⏰ 34:31 Spiritual approaches to resolving pain ⏰ 37:08 The one thing you can do today to support your body's ability to heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Check out Dr. Joe Tatta's Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.  For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Connect with Dr. Joe Tatta: Website: https://integrativepainscienceinstitute.com/  Facebook: https://www.facebook.com/DrJoeTatta/  Twitter: https://twitter.com/DrJoeTatta  YouTube: https://www.youtube.com/user/joetatta   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episode, I am joined by Dr. Ginger Garner and Dr. Joe Tatta to discuss Integrative & Lifestyle Medicine in Physical Therapy. They are the co-editors of the book of the same name. They explain what integrative and lifestyle medicine encompasses and that physical therapists are uniquely positioned to implement integrative and lifestyle medicine effectively.  Show notes:  00:05:30 Practice intentional health promotion. 00:07:05 Integrate lifestyle into care. 00:19:57 Engage in healthy movement. 00:20:11 Empower patients to choose. 00:30:39 Model healthy lifestyle behaviors. 00:38:36 Behavior change is empowering. 00:40:00 Integrative medicine heals holistically. 00:53:15 Trust your instincts and succeed. 00:54:13 Cultivate diverse skills.   More about Dr. Ginger and Dr. Joe:  Dr. Ginger Garner PT, DPT, ATC/L is a therapist, author, educator, and advocate for improving access and equity to pelvic health physical therapy services. She is the founder and CEO of Living Well Institute, which certifies healthcare providers in Functional; Integrative Lifestyle Medicine and also offers wellness classes to the public on the same topics. She is also the creator of the Medical Therapeutic Yoga; Professional Yoga Therapist Certification, the only certification of its kind worldwide for medical professionals. Dr. Garner practices at Garner Pelvic Health, which she founded to offer integrative telehealth and in-person pelvic and orthopaedic care. Ginger is the author of multiple books and book chapters published in several languages. She has presented internationally at over 20 conferences, teaching on a range of topics about pelvic and orthopaedic health. Ginger is an active member of APTA, APTA North Carolina, APTA Private Practice, and Academy of Pelvic Health. She lives in Greensboro, NC with her family. Visit Ginger at www.integrativelifestylemed.com and on Instagram and YouTube. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.   Resources from this Episode:  Dr. Ginger's website Dr. Joe's website Buy Integrative & Lifestyle Medicine in Physical Therapy Free Therapeutic Yoga Video Library   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. https://integrativepainscienceinstitute.com/

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting www.integrativepainscienceinstitute.com.

Dr. Joe Tatta joins the Clinical Leadership Podcast today. Dr. Tatta is a best selling author, a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and an Acceptance and Commitment Therapy trainer. Dr. Tatta  is the Founder of the Integrative Pain Science Institute, a healthcare company focused on evidence-based treatment, research, and professional development for chronic pain and pain management. He is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Find more information about Dr. Tatta:TwitterInstagramintegrativepainscienceinstitute.comVideo episodes of The Clinical Leadership Podcast are also uploaded on Youtube. Subscribe today!As always, find out more information about Midwest Rehabilitation courses at http://www.mwri.co

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain.  Enjoy!   -Team [P]Rehab   Learn More About Dr. Joe Tatta, PT, DPT, CNS   Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com/   Link to Radical Relief Book: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229   Free ACT Masterclass: https://www.integrativepainscienceinstitute.com/act-for-chronic-pain-masterclass/   Facebook: @DrJoeTatta Twitter: @DrJoeTatta Instagram: @DrJoeTatta LinkedIn: https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047   Read About Chronic Pain Treatment Strategies Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!  

Key Takeaways: Did you know one out of three people suffers from chronic pain? How did Dr. Joe get his start in this line of work? How should we be rethinking pain and how we react to it? Our brain generates the pain; not our body! Dr. Joe clarifies what he means by this. What are some of the best ways you can reduce your pain? It first starts with changing your lifestyle and diet. Doctors are just not having the right conversations with their patients nor are they looking at the right biomarkers to gauge pain and health. Stress impacts the enzymes and function of your gut. What’s new in the world of pain? Have you had pain for decades? Here’s how you can fix it. What are telomeres? You can slow down the deterioration of your telomeres by working with your mind and being in a calm state. We can’t help optimize the way the brain is functioning if you have an inflamed nervous system. People underestimate the value of hydration and its impacts on the body. The joint is about 96% water! What were some of the biggest “aha” moments when Dr. Joe was researching his book? It’s important to be present with your thoughts and to be able to take a more mindful approach when a negative thought passes through us. Don’t feel guilty if you have negative thoughts or emotions, we are human after all! How does Dr. Joe manage his negative thoughts?   Episode Summary: Dr. Joe is out with a new book called, Radical Relief, where he shares his tips on how to overcome chronic pain. He provides insight into how the mind works and how we can let go of unwanted thoughts that affect our aging and our pain receptors on this week’s episode!   Guest Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.   For 25 years, he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting integrativepainscienceinstitute.com.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Joe: Integrativepainscienceinstitute.com   Quotes:   “Stress impacts our gut/brain relationship. When you impact your vagus nerve, you’re impacting how you digest your food and the hormones and neurotransmitters that go along with that.”   “Did you know that a negative thought can cause inflammation in your body? And a positive or neutral thought is as equally as good as taking two Advils.”   “What we have to do is sort of distance ourselves from our thoughts. You may still feel those thoughts, but you can take action. Thoughts don’t have to impact your behavior.”

In this episode, Dr. David Hanscom continues his discussion with Dr. Joe Tatta, author of the best-selling book Radical Relief, about the details of his approach to treating chronic pain. He uses a combination of patient education, mindfulness and Acceptance Commitment Therapy.He stresses the importance of the doctor-patient relationship and understanding the patient's values and motivations as part of the healing process. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com.

In this episode, Dr. David Hanscom continues his discussion with Dr. Joe Tatta, author of the best-selling book Radical Relief, about the details of his approach to treating chronic pain. He uses a combination of patient education, mindfulness and Acceptance Commitment Therapy.He stresses the importance of the doctor-patient relationship and understanding the patient's values and motivations as part of the healing process.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com.

In this episode, Dr. David Hanscom talks with Dr. Joe Tatta, a global leader in integrative pain care and author of the best-selling book Radical Relief, about his 5 step framework for treating chronic pain based on Acceptance Commitment Therapy. He focuses on helping patients develop psychological flexibility as a way to change behavior and give up their struggle with pain so they can heal. Learn more by visiting https://www.integrativepainscienceinstitute.com.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

In this episode, Dr. David Hanscom talks with Dr. Joe Tatta, a global leader in integrative pain care and author of the best-selling book Radical Relief, about his 5 step framework for treating chronic pain based on Acceptance Commitment Therapy. He focuses on helping patients develop psychological flexibility as a way to change behavior and give up their struggle with pain so they can heal. Learn more by visiting https://www.integrativepainscienceinstitute.com. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

Dr. Dave Candy and special guest Dr. Joe Tatta discuss powerful tools that you can use to get Radical Relief from chronic pain.​Key takeaways:-Common misconceptions about chronic pain-What happens when you go from acute pain to chronic pain-How your past and home environment can affect your pain relief journey-Tools to use to change the mindset that "all pain is bad"-How to get over the emotional side of chronic pain-Acceptance and commitment therapy-AND MORE!About Dr. Joe TattaDr. Joe Tatta is a global leader in integrative pain care and an advocate for safe and effective treatment of chronic pain. He's the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Dr. Tatta is also the author of two bestselling books, - Radical Relief and Heal Your Pain Now - and host of The Healing Pain Podcast.To Connect with Dr. Joe TattaWebsite: https://www.integrativepainscienceinstitute.com/Facebook: https://www.facebook.com/DrJoeTatta/YouTube: https://www.youtube.com/user/joetattaBook: Radical Relief: A Guide To Overcome Chronic Pain https://amzn.to/3b0r26KTo Connect with Dr. Dave Candy:Email: dave@stlpainexpert.com Phone: 314-941-3970

My guest this week is Dr. Joe Tatta, a pioneering expert in lifestyle interventions for treating persistent pain. Dr. Tatta has 25 years of experience in physical therapy, integrative models of pain care, leadership and private practice innovation. He holds a Doctorate in Physical Therapy, is a Board-Certified Nutrition Specialist and has trained extensively in Acceptance and Commitment Therapy. Dr. Tatta is the Founder of the Integrative Pain Science Institute, a company dedicated to reinventing pain care through education, research, and professional training. Dr. Tatta is the author of the bestselling book, ‘Heal Your Pain Now‘, and host of ‘The Healing Pain Podcast‘ which features interviews and free training from respected pain experts. In this episode, Dr. Tatta and I discuss how parents can understand and properly address chronic pain in their children and family. Dr. Tatta shares common pain symptoms children experience, such as, tension or migraine headaches, gastrointestinal or gut abdominal pain, lower back pain, and chronic regional pain syndrome. He sheds light on surprising research links to increased pain persistency in children and provides parents with resources and tips on how to normalize their child's life again when dealing with chronic pain issues.    Where to learn more about Dr. Joe Tatta... Integrative Pain Science Institute drjoetatta.com Instagram Twitter Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here. 

#72 Can You Reverse Pain Simply By Altering Your Thoughts & Emotions? Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, functional nutritionist, integrative pain expert and #1 bestselling author of Heal Your Pain Now.   He is known for integrating neuroscience, nutrition, psychology and movement into simple treatments for lasting pain relief. Dr. Joe’s mission is to quickly and compassionately heal your pain and reverse the global pain epidemic. You can participate in the conversation weekly on Dr. Joe’s Healing Pain Podcast, or experience the benefits of working with him by joining the Heal Your Pain, Heal Your Life integrated pain-relief program online. Learn more at www.drjoetatta.com.  In this episode we cover; Why pain fascinates Joe so much What exactly is chronic pain How are we currently treating pain and how would you like for us to treat pain How we can reverse pain through our thoughts and emotions What the link is between sleep and pain The common myths and misconceptions about pain And loads more

As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls. September 14, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain Now’ > Don’t miss The Healing Pain Podcast with Dr. Joe Tatta > And to learn more about Dr. Joe Tatta’s training program for practitioners, click right here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

On today’s show, Dr. Joe Tatta and I discuss simple strategies you can do to live a pain-free, healthy and happy life. No surgery, no pills with harmful side effects, no gimmicks. Dr. Joe teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He’s a doctor of physical therapy, functional nutritionist, integrative pain expert and #1 bestselling author of  Heal Your Pain Now.  He’s known for integrating neuroscience, nutrition, psychology and movement into simple treatments for lasting pain relief. Dr. Joe’s mission is to quickly and compassionately heal your pain and reverse the global pain epidemic.

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body   Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free. Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice. Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now. Have you or do you currently deal with some form of chronic pain? What do you do to manage it? Let me know in the comments on the episode page!   Quotes: “Chronic pain is really less about the body and more about what's happening in the brain and nervous system. That doesn't mean we ignore what's going on in the body, because there are aspects of our physical body that are important, but chronic pain really needs to be treated by what's called a biopsychosocial perspective, and that's a fancy word but it means we have to look at whats happening in the body, but also what is happening in someone's brain and nervous system as well as the complete environment in which they live.” (6:49) “Often times, when we look at people with chronic pain the three more common kinda sixty-foot variables are one, their nutrition, two, their stress level, and then three, their sedentary behaviour, so that's kind of like the sixty thousand foot view of chronic pain. But if you can start to dial in on the nutrition, sedentary behavior, and someone's stress, then you are probably going to be about 75% of the way there.” ” (8:33) “Chronic pain is the largest lifestyle disease. When we say lifestyle disease people think of ‘oh heart disease or diabetes, or obesity.’ But chronic pain affects more people than heart disease, cancer and diabetes combined.” (9:01) “Healing the gut is a big factor. Where people don’t make the connection is, ‘How can my gut health connect to my joint health’” (17:28)   Resources Mentioned: Dr. Joe's Pain Free Living Guide Heal Your Pain Website Heal Your Pain Now Book Other Resources: Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Back pain runs in my family. In fact, I'm not immune to it having my own share of back struggles well before the age of 30. I often question what my life will be like in 30 years if I already struggle with pain. I have a feeling I'm not alone. Pain is everywhere and is often just chalked up to the 'aging' process, but what if there was a way to retrain your brain to overcome pain? I interviewed a leading expert in the pain field, Dr. Joe Tatta, and his response will blow your mind! Yes, you can actually retrain your brain to overcome pain and create a new lifestyle free of it! Listen to the podcast to get all of the details and make sure you check out his book, Heal Your Pain Now.   Learn more: https://simplerootswellness.com/056

Dr. Joe Tatta is a doctor of physical therapy, nutritionist, functional pain science expert, and the author of the number one bestselling book, Heal Your Pain Now. He is recognized throughout the healthcare industry for integrating brain science, nutrition, emotions, and movement into easily implemented treatments for lasting pain relief. Dr. Tatta is on a mission to heal people's pain quickly and compassionately and reverse the global pain epidemic. He joins me today to explain what pain truly is, where it starts, and how emotions and beliefs play a role in pain management for chronic pain sufferers. He shares his insight and knowledge about how emotional traumas, such as PTSD, play a role in our body's ability to heal and repair itself, the importance of eating whole foods for chronic pain sufferers, and provides practical tips for managing pain throughout the day.   “Thoughts are things, and they have the ability to influence the body on a physical and emotional level.” – Dr. Joe Tatta   On Today's Episode of A Healthy Curiosity: The context of when the pain occurs, how the brain interprets pain, and the connection with how we feel it The physiological changes that occur in the body due to stress and trauma How inflammation affects the body and triggers pain The relationship between chronic pain, anxiety, and depression Why the “story” that is developed around each person's pain is an important factor in reducing chronic pain How your belief system plays a role in your ability to manage pain How to retrain your brain to not feel pain The effects of repressing emotions The psychological message of the “chronic pain” label The role that nutrition plays in chronic pain management   Connect with Dr. Joe Tatta: Joe Tatta's website Healing Pain Podcast Heal Your Pain Now book Heal Your Pain, Heal Your Life 6-week online program     Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!

80% of the opioid drugs in the world are consumed in the United States, and addiction, abuse, and even death are commonplace across all demographics in society. Why such growth in abuse? One word: pain. Back pain, knee pain, mental and emotional suffering—all of these conditions are driving consumers to their doctors (or the streets) in search of relief. Living with chronic pain can be debilitating, but we want to use drugs and surgery as a last resort. On this week's Yoga Talk Show, you'll beet Dr. Joe Tatta, pain expert and best-selling author on pain management. ------------ Listen & Learn: Why "pills for pain" has been the norm for the past 50-years USA consumes about 80% of the world's opioids   20K/year deaths correlated or caused by opioid medications   Why the mind-body connection to pain cannot be ignored Pain catastrophizing: negative rumination about pain issue Food is your pharmacy, movement in medicine ABOUT OUR GUEST Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain. Dr. Tatta is the author of Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. Nutritional Tip of the Week: Lucuma Links & References from the Show: Dr. Joe Tatta's Website Acute Childhood Experiences (ACE) Research Healing Back Pain Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teacher College  -- The Definitive Mind-Body Fitness Training for Career-Minded Professionals. The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Learn More

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now!  Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. www.drjoetatta.com  www.thepainquiz.com   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now!  Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. www.drjoetatta.com  www.thepainquiz.com   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. Dr. Tatta's maturepreneurial endeavors include creating the Healing Pain Online Summit and hosting The Healing Pain Podcast, a podcast designed to broaden the conversation around discovering and using natural strategies for solving persistent pain. He is the author of the best selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. Prior to starting his own businesses, Dr. Tatta was a physical therapist. In 2000, he cofounded Premier Physical Therapy & Wellness, which he helped to grow from one to fourteen successful practices throughout New York City, Westchester County, and Connecticut. Dr. Tatta is currently in private practice where he styles himself Chief Healing Officer. He also provides online health consulting to help people achieve a pain-free life free from chronic disease.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculo-skeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. Dr. Tatta is the author of the bestselling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. For shownotes, visit http://www.mysevenchakras.com/189/ ‎ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe        

Joe Tatta will talk about his new book "Heal Your Pain Now"! Dr Tatta is an expert on healing pain naturally, and this show is a MUST if you or someone you know experiences pain.

One of the highlights of doing the work I do is being able to meet people who are changing how we approach healing our bodies. And today’s guest is definitely one of those people: Dr. Joe Tatta. He deals with a topic that impacts all of us at some time in our life: PAIN. Not the obvious discomfort that happens when you drop a 10-lb weight on your foot, but that mystifying pain that lingers. I met Joe few years ago and I’m just so impressed by his passion for life and how he’s helping people regain control of their lives by breaking the cycle of persistent pain. Joe Tatta is a doctor of physical therapy, who specializes in treating persistent pain and autoimmune health issues. His new book is called, Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. For complete show notes, visit www.kathysmith.com/podcast.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast and is also the author of a highly acclaimed book called Heal Your Pain Now. Contact Info Company: www.HealYourPainNow.com/mindfulness (Free Gift About Busting The Myths Around Chronic Pain) Website: www.Dr.JoeTatta.com Podcast: The Healing Pain Podcast Facebook: Dr Joe Tatta Most Influential Person Dr. Peter Levine PhD Effect on Emotions Mindfulness has affected my emotions by allowing me to have certain emotions, things like fear, frustration or anger, but not letting them overwhelm my entire day or my entire physical or emotional experience. Thoughts on Breathing I practice something called Four By Four breathing. That's inhaling for four seconds, holding it for four seconds and then exhaling for four seconds. We know that brings healthy oxygen to our system, it helps release tense muscles, it helps regulate high cortisol levels and it even helps regulate high blood sugar levels. Suggested Resources Book: The Biology of Belief by Bruce Lipton Book: Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body For A Pain-Free Life  by Dr. Joe Tatta App: Universal Breathing (Called The Pranayama Free App)

When I heard about Dr. Joe’s book coming out I was excited to talk to him about it and what all was behind it. It was great getting to dive more into pain science as this is an ever expanding … Continued The post Heal Your Pain Now with Dr Joe Tatta appeared first on Bare Naked Health Podcast.

“Heal Your Pain Now” is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions.  Available here on... Keep Reading > The post Heal Your Pain Now Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Natural Chronic Pain Relief - Dr Joe Tatta  http://learntruehealth.com/natural-chronic-pain-relief-dr-joe-tatta/ Chronic Pain Relief Using Neuro Science Hello, True Health Seekers! I'm thrilled to bring you this guest today. He will show us how to utilize the power of your mind and the latest in NeuroScience. So that you can end chronic pain and get some advice on chronic pain relief. It is possible to help people stop using pharmaceutical drugs when there are natural alternatives in chronic pain relief that have so much science behind them. Dr. Joe Tatta helps patients achieve chronic pain relief without the need for drugs. Tatta has an incredible understanding of the science of the brain. Furthermore, he will also teach us how we can re-write the programming in our mind so that chronic pain is a thing of the past. His Inspiration "I'm 44, my mom used to be a night shift nurse during the 80s at this place for adolescents with cancer," Tatta said. "She did that for about five years, and I was eight years old. I watched her from being healthy to being sick. That's why she retired." In addition to that, Tatta says his mom was an inspiration why he wanted to be a doctor. He wanted to be in physical therapy to help people in pain. Myths Of Chronic Pain Tatta says there are a lot of myths around chronic pain. Furthermore, a lot of our thoughts about pain are handed down from generations. He says chronic pain is defined as pains that persist for longer than four months. Among the perceptions of chronic pain are: The only way to solve pain is through medication or surgery. Pain is only felt if it is a physical injury. Movement is wonderful for alleviating pain. Persistent pain can't be healed. "Language, the things we say, the phrases we hear and influence your pain experience," says Tatta. "Or can affect how much pain you're having. Both intensity as well as duration." Cause Of Chronic Pain Tatta explains that when your brain perceives danger, it will cause pain as an output. It is a way to motivate you to change your behavior. Hence, to do something to get out of that pain or get chronic pain relief. What happens in our nervous system is that sometimes we are not sure why this happens to some people and not others. Furthermore, Tatta says, sometimes chronic pain is caused by emotional trauma. The knowledge of what pain is and what pain isn't is often the first step. "Movement sends a signal to the brain that you're safe and that movement doesn't cause you harm," said Tatta. "It tends to open the natural endorphins and re-pattern some of those neuro pathways that may have developed from pain turning chronic." Ways To Address Chronic Pain Tatta says, for patients who have the worse type of pain, he uses a chronic pain relief called motor imagery. "We teach people how to move in their mind first before they move in real life," he said. Then there's something in your brain called mirror neurons. Tatta says mirror neurons turn on when you watch someone do an activity. "We can leverage that ability in your brain. You can turn on pain. Because your brain is not ready for it yet," explains Tatta. "Graded movement means you grade yourself in your mind the same you would do it as if  you were moving." Bottomline, Tatta said motor imagery and mirror neurons in your brain should be graded and dosed just like actual physical activity in your life. Inflammation And Chronic Pain Tatta reveals that about 50 million people have an autoimmune condition. It is an inflammatory condition. But often it begins in the gut, like a leaky gut. And when you have a leaky gut, you have undigested food proteins, bacteria or viruses. Fungus or mold can get into your system. Or through the digestive system and cause stomach inflammation throughout your entire body. Consequently, these signs and symptoms start to overlap in patients with chronic pain. In addition to that, Tatta says that anytime your nervous system is in this hyper-vigilant state, you get changes all over your body. Hence, the gut probably the one place you see most frequently. "Patients with chronic pain often feel sad or depressed. Furthermore, often they will receive selective serotonin reuptake inhibitors or SSRI," said Tatta. "When we can help modulate serotonin naturally." Steps To Chronic Pain Relief Tatta gives these steps to stop pain: Acknowledge we can move. Imagine doing a movement, push your mind then do physically Take out three foods from your diet for three weeks - gluten, dairy and sugar for Do relaxation exercises Be part of a support group Heal Your Pain Now Tatta's book is how to reset your body to a pain-free life and have chronic pain relief. He says he wrote it to educate people on how to relieve pain on their own. And also to have a paradigm pain shift. In addition to that, he aims to change the way we treat chronic pain by using natural strategies. Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.   He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving the persistent pain. Dr. Tatta is the author of the #1 best-selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease. Get Connected With Dr. Joe Tatta! Official website   Facebook Twitter   Youtube   Heal Your Pain Now Resources: Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life Dr. Joe's Website Dr. Joe' will email you some great free info! Heal Your Pain, Heal Your Life Program   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast091: Healing Chronic Pain with Dr. Joe Tatta Pain, Love and Experiencing Life with Dr. Joe Tatta….   We have all experienced pain on some level, but have you ever wondered where pain stems from, or how to solve it? Today’s guest, Dr. Joe Tatta, has made it his life’s mission to help people who suffer from persistent pain, and reverse the global pain epidemic. Dr. Joe is a doctor of physical therapy, a board certified nutrition specialist, and functional medicine practitioner based out of New York City. Today we’ll discuss his approach to treating chronic pain, the importance of self-care, and his secret sauce for living a happier, more-fulfilled life. Join us for this episode of the Sex, Money, and Food Podcast.   More About This ShowOne of Dr. Joe’s main inspirations for devoting his life to healthcare was his mother. She was a nurse who worked the night shift on the adolescent cancer floor in the hospital. She was the typical woman who juggled everything, seemingly perfectly. During the day she would take care of her kids and the house, and at night she dedicated her life to helping terminally ill children.   But after a couple years, her busy schedule caught up with her. She decided she could no longer work nights. Her sleep was disrupted. She became overwhelmed with digestive issues, and riddled with anxiety.   For Dr. Joe, as a nine-year old child, it was powerful for him to watch this situation unfold. He watched a strong, successful woman suddenly quit her job and rearrange her life. She changed her priorities and healed herself naturally.   From that experience Dr. Joe learned the importance of self-care. He says self-care is good care; it’s the best healthcare you can find, and it’s free. In his work today, he especially emphasizes the importance of self-care for women.   He explains that for women, especially in childbearing age, self-care is critical. This particular age range puts women in a vulnerable position. During this time is typically when health problems arise, such as autoimmune diseases, chronic pain, and extra weight.   Today we also talk about what causes these chronic illnesses and general lack of healthiness that has become too familiar for many Americans.   Dr. Joe explains that chronic pain is a function of the brain. This can be difficult to begin treating successfully, because many patients with chronic pain have limiting mindsets that prohibit them from healing. Dr. Joe explains that he often sees patients who demonstrate either fear avoidance or pain catastrophizing. Those negative thoughts perpetuate more negative thoughts, which increase stress hormones and create more pain.   Additionally, diet and movement are often a large piece of the puzzle. Typically, most people with chronic pain don’t treat all three of these causes. Perhaps they will see a physical therapist or psychologist and slightly alleviate their pain. But without addressing the whole picture, they are never totally healed.     The issue is not usually divided equally among these three categories. Usually one aspect needs the most attention. But addressing the other two issues are important as well.   On today’s show, Dr. Joe is sharing his insights into how you can transform your life through strengthening your brain, adjusting your diet, and implementing an exercise routine. We’re also discussing the details of his book, and how women can overcome common pain issues. You’ll hear all of that and more on this episode of the Sex, Money, and Food Podcast!Tweetable: “Pain is about protection.”  - Dr. Joe Tatta   Dr. Joe Answers the Questions Q: Rank the following in order: sex, money, food.A: Sex, food, money.   Q: What is your ultimate pleasure in life? A: Helping people cure their chronic pain.   Q: What does pain smell like to you? A: A smoldering fire. The flames are small, but they’re really hot and they’re producing black toxic smoke. It smells extremely toxic.   Q: What is a mistake or circumstance you went through regarding sex, money, and food that has allowed you to grow and learn? A: I had a rare autoimmune disease that I cured through healthy nutrition. I brought that into my practice, and now I help people that have autoimmune diseases.   Episode Resources Sign up for my Self-Love Challenge Dr. Joe Tatta on TwitterDr. Joe Tatta’s website Dr. Joe Tatta’s book, Heal Your Pain Now   Dr. Joe Tatta’s Pain Quiz   Subscribe to the Sex, Money, and Food Podcast on iTunes

Joe Tatta will talk about his new book “Heal Your Pain Now”! Dr Tatta is an expert on healing pain naturally, and this show is a MUST if you or someone you know experiences pain.

David talks with Dr. Joe Tatta, the author of the groundbreaking new book, “Heal Your Pain Now”. Dr. Joe Tatta is a doctor of physical therapy, a board certified nutrition specialist and a functional medicine practitioner who specializes in treating persistent pain and lifestyle-related health issues.