Podcasts about tatta

134 - Donny Singh, schrijver van de Tatta's is te gast! Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this conversation, BananaCrapshoot and John Tatta discuss various aspects of Star Wars Unlimited, including their history with Star Wars and card games, the unique mechanics of the game, deck building strategies, and the most broken cards in the game. They also talk about the value of joining a team and their plans for upcoming events. Overall, they express excitement for the game and its potential in the TCG space. The conversation covers various topics related to Star Wars Unlimited, including gameplay and format, upcoming pre-release events, strategy tips for players, webcam league participation, team participation, content creation, community experience on Discord, opinions on the art, and the experience at the Star Wars Unlimited Community Celebration.Takeaways Star Wars Unlimited offers a unique and refreshing gameplay experience compared to other card games. Proper sequencing is crucial in Star Wars Unlimited and can greatly impact the outcome of games. Joining a team and playing with experienced players can greatly improve one's skills and understanding of the game. The U-Wing Reinforcements card is considered one of the most broken cards in the game, allowing players to cheat the action system. The Singleton format in Star Wars Unlimited offers a new and exciting way to play the game. Star Wars Unlimited offers a fun and interactive gameplay experience with unique features like different counters and a quick end game trigger. Players going to pre-release events should familiarize themselves with the card pool, especially the commons, and focus on learning the leaders. The Star Wars Unlimited community on Discord is welcoming and positive, providing a great environment for players to connect and discuss the game. While opinions on the art in Star Wars Unlimited may vary, it is not a top priority for most players as long as the game mechanics and organized play are strong. The Star Wars Unlimited Community Celebration hosted by FFG was a memorable and enjoyable experience for content creators and players alike. Follow John Tatta's Star Wars Unlimited Content: https://youtube.com/@TDTatta?si=q-x2mtu9AXk7fmtz --- Send in a voice message: https://podcasters.spotify.com/pod/show/sagacastsw/message

124 - Gerben, aka jongen met hartziekte, aka kleurenblinde, aka klaplong, aka half mens half robot is te gast in deze aflevering. Jullie noemde hem zo dus don't blame Thomas die dit schrijft! Zoals hij zelf zegt: "Ik leef nog!". Gerben en Thomas delen wat juicy verhalen uit Amerika involving... meiden. Verder maakt Gerben de domste, maar grappigste opmerking ooit en wilde de twee eerder deze dag de ouders van Thomas verrassen die naar de Tatta's 2 gingen, maar dit liep niet helemaal als gepland... goed dat Thomas zijn moeder geen hartziekte heeft, hé Gerben.Volg Thomas:SnapchatInstagramTikTokYouTubeVolg Brokko voor o.a. stukjes met beeld erbij:SnapchatInstagramTikTokYouTubeContact: info@korthom.nlAdverteren: adverteren@dagennacht.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

122 - Thomas zijn neef kan met doden praten, en we hebben daar een video van. Lotte kreeg het op een of andere manier voor elkaar om voor de tweede keer door dezelfde crush geghost te worden, 8 jaar na elkaar… daten in groepsverband, cybertruck en Thomas zijn rol in de Tatta's deel 2 die nu in de bioscoop draait

▸ Deze aflevering hebben we het over de nieuwe actiefilm van regisseur John Woo, genaamd Silent Night. Praten we over het tweede deel van de Tatta's en hebben we het uitgebreid over de film Wonka, waarbij Timothée Chalamet de rol van Willy Wonka op zich neemt. Zoals altijd laat Hakan ons weer iets unieks proeven en is dit weer een gezellige aflevering! Benieuwd wat we van de films van deze week vinden? Bekijk of luister de aflevering nu! ▸ Volg De Video Corner ook op TikTok, Instagram en Facebook: https://linktr.ee/devideocorner/ ▸ Kijk voor onze volledige ratinglijst op Letterboxd: https://letterboxd.com/DeVideoCorner/ ▸ De Video Corner is een productie van Back Corner: ⁠⁠https://www.back-corner.nl⁠/ ▸ Voor samenwerkingen kunt u mailen naar: adverteren@back-corner.nl (00:00:00) Intro (00:07:52) Silent Night (00:20:44) De Tatta's 2 (00:33:29) Snacks (00:42:48) Wonka (00:58:22) Top or Flop? (01:03:05) Outro

Predikan från Pingstkyrkan Eskilstuna

Predikan från gudstjänsten den 5 november 2023. Du kan även se våra gudstjänster ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠på vår YouTube-kanal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pingstkyrkan Västra Frölunda.

North Coast Rotary Club representatives, Joe Matuscak and Jinnyn Tatta, join us to talk about the Club's initiatives and fundraising opportunities for residents to enjoy and support. Upcoming events happening in Avon Lake: September 15, 4:30 PM: Application deadline for Police Dispatcher/Records Clerk position September 16, 10:00 AM: Big Trucks and Community Services Open House at the Avon Lake Safety Center September 18, 1:00 PM: Avon Lake Historical Society Presents "W.A.S.P. - A Brief History" at the Avon Lake Public September 19, 7:00 PM: Avon Lake High School Public Candidate Forum at the Avon Lake High School Performing Arts Center September 21, 5:00 PM: North Coast Rotary's "Great Pizza Bake-Off" at Avon Lake High School's Cafeteria September 21, 6:00 PM: Civil servic exam for Police Dispatcher/Record Clerk position at Avon Lake High School September 21, 7:00 PM: Community Eclipse Forum at the Avon Lake High School Performing Arts Center September 22, 7:00 PM: Homecoming football game vs. Amherst Steele at Avon Lake Memorial Stadium September 23, 10:30 AM: Avon Lake Homecoming Parade September 28, 6:30 PM: Avon Lake City Schools Community Forum at Avon Lake High School's Cafeteria September 29, 4:30 PM: ApplicationDeadline for Police Officer Lateral Entry Position

Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you'll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Why the nervous system is related to chronic pain ⏰ 9:18 Three-part pain rehabilitation program ⏰ 27:45 Types of brain-based therapies ⏰ 30:58 Mindfulness-based movement therapies ⏰ 34:31 Spiritual approaches to resolving pain ⏰ 37:08 The one thing you can do today to support your body's ability to heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Check out Dr. Joe Tatta's Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.  For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Connect with Dr. Joe Tatta: Website: https://integrativepainscienceinstitute.com/  Facebook: https://www.facebook.com/DrJoeTatta/  Twitter: https://twitter.com/DrJoeTatta  YouTube: https://www.youtube.com/user/joetatta   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Intervju: Tatta Lennartsson Ibra - Söndag 18 Juni by Nyhemsveckan

The Month of Tatta [A Father Loves His Son] in The 3 Weeks by Rabbi Daniel Kalish

Rabbi Kalish

Fürsorgend, liebevoll, humorvoll ... und immer auch einzigartig verrückt, wild und frech. Das alles und vieles mehr kann Mutter sein. Das Besondere an Mami, Mutti, Mamma ist die Melodie der Stimme, wenn unsere Kinder uns meinen und benennen. Mal wütend, mal innig, mal verzweifelt, mal voller Freude. Dann ist es auch vollkommen egal, wer hinter dem Namen steht. Es spiegelt das Einzigartige wieder, was wir für sie in diesem Moment gerade sind. Egal ob Tatta, Mami, Goti, Gete, Omi, Opi, es geht darum, dass Kinder Menschen an der Seite haben, die sie geborgen und vertrauensvoll ins Leben begleiten und denen sie sich mit all dem, was Leben ausmacht, zumuten dürfen. Und dass solche Menschen uns alle ein Leben lang immer wieder begegnen, nicht nur am Lebensanfang.

▸ De film 'Mocro Maffia: Tatta' krijgt van ons: 3,5 Sterren! ▸ Volg De Video Corner ook op TikTok, Instagram en Facebook: https://linktr.ee/devideocorner/ ▸ Kijk voor onze volledige ratinglijst op Letterboxd: https://letterboxd.com/DeVideoCorner/ ▸ De Video Corner is een productie van Back Corner: ⁠⁠https://www.back-corner.nl⁠/ ▸ Voor samenwerkingen kunt u mailen naar: adverteren@back-corner.nl

De Kamer is even met reces en het is bovendien de dag na Koningsdag, dus ook wij laten het Binnenhof even links liggen. In plaats daarvan heeft Johan een uitgebreid gesprek met een interessante gast: acteur, schrijver en creative producer Robert de Hoog, bij het grote publiek bekend van zijn rol als personage Tatta in de hitserie Mocro Maffia.Robert en Johan zaten ooit samen op de Toneelschool. Jaren later zijn ze allebei niet alleen meer makers, maar zitten de ook op posities in de industrie waarop ze hun ideeën over wat er anders kan en moet ook moeten vertalen in de concrete werkelijkheid. Hoe perfect voor je Koningsdag Uitbrak Dag: een gesprek over de Toneelschooljaren, veranderende normen, streamers, de NPO, en natuurlijk ook over Mocro Maffia en Robert's fascinatie voor de onderwereld. Kun je daarna meteen de film Tatta Mocro Maffia gaan kijken, want die komt vandaag uit op Videoland.En oh ja: met producer Spasmatic maakte Johan een speciale track voor de Koning, ‘Ik wil jouw koning zijn', in een tijd waarin de monarchie flink onder druk staat.Waanzinnig Land is een podcastproductie van Dag en Nacht Media en Podimo.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

What stories

▸ Deze aflevering bespreken we de verschillende winnaars van de BAFTA- awards, de aankondiging van de Mocro Maffia spinoff: Tatta en de veroordeling van Harvey Weinstein. Daarnaast hebben we nog allerlei leuke nieuwtjes over the Lord of the Rings, The Mandalorian en over regisseur Steven Spielberg. Verder bespreken de aller nieuwste trailers, zoals SISU, Boston Strangler, Past Lives, About my father en The Machine. Afsluitend kondigen we de nieuwste releases voor de aankomende week. ▸ Volg De Video Corner ook op TikTok, Instagram en Facebook: https://linktr.ee/devideocorner/ ▸ Kijk voor onze volledige ratinglijst op Letterboxd: https://letterboxd.com/DeVideoCorner/ ▸ De Video Corner is een productie van Back Corner: ⁠⁠https://www.back-corner.nl⁠/ ▸ Voor samenwerkingen kunt u mailen naar: adverteren@back-corner.nl

Den Infektiolog, iwwer Corona, säi Passé, seng Tatta an Amerika, seng Zäit zu Oxford, säin Duebelgänger, seng politesch Ambitiounen an d'Léift zum Piano

In this episode, I am joined by Dr. Ginger Garner and Dr. Joe Tatta to discuss Integrative & Lifestyle Medicine in Physical Therapy. They are the co-editors of the book of the same name. They explain what integrative and lifestyle medicine encompasses and that physical therapists are uniquely positioned to implement integrative and lifestyle medicine effectively.  Show notes:  00:05:30 Practice intentional health promotion. 00:07:05 Integrate lifestyle into care. 00:19:57 Engage in healthy movement. 00:20:11 Empower patients to choose. 00:30:39 Model healthy lifestyle behaviors. 00:38:36 Behavior change is empowering. 00:40:00 Integrative medicine heals holistically. 00:53:15 Trust your instincts and succeed. 00:54:13 Cultivate diverse skills.   More about Dr. Ginger and Dr. Joe:  Dr. Ginger Garner PT, DPT, ATC/L is a therapist, author, educator, and advocate for improving access and equity to pelvic health physical therapy services. She is the founder and CEO of Living Well Institute, which certifies healthcare providers in Functional; Integrative Lifestyle Medicine and also offers wellness classes to the public on the same topics. She is also the creator of the Medical Therapeutic Yoga; Professional Yoga Therapist Certification, the only certification of its kind worldwide for medical professionals. Dr. Garner practices at Garner Pelvic Health, which she founded to offer integrative telehealth and in-person pelvic and orthopaedic care. Ginger is the author of multiple books and book chapters published in several languages. She has presented internationally at over 20 conferences, teaching on a range of topics about pelvic and orthopaedic health. Ginger is an active member of APTA, APTA North Carolina, APTA Private Practice, and Academy of Pelvic Health. She lives in Greensboro, NC with her family. Visit Ginger at www.integrativelifestylemed.com and on Instagram and YouTube. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.   Resources from this Episode:  Dr. Ginger's website Dr. Joe's website Buy Integrative & Lifestyle Medicine in Physical Therapy Free Therapeutic Yoga Video Library   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927

Welcome back to our Weekly Podcast! Protocol "Metagames" is covered by Tatta and Dan as they breakdown the first tier list of 2023, the new cards coming out, and their potential effects on the current meta! Where else can you find us? Twitch - https://www.twitch.tv/Thedailysnap Facebook - https://www.facebook.com/TheDailySnap Discord - https://discord.gg/yzBHNxk https://twitter.com/TheDailySnapTDS Podcasts - https://spotifyanchor-web.app.link/e/rpSKTmVckvb

«Na sun jau betg tut spalada?», dumonda Johanna Petschen-Cathomas avant mintga filmada. Esser rugalada bain, sco ella di, saja impurtant – era uss cun 102 onns. Per il film da «Cuntrasts» ha Paula Nay accumpagnà sia tatta durant plirs mais cun la camera. «Jau sun cuntenta cun mia vita e na poss betg chapir, ch'jau sun vegnida uschè veglia». In recept per la cuntentientscha n'ha Johanna betg, dentant: Ella ha realisà quai ch'ella ha vulì – sulet maridar na vuleva ella mai. «Jau n'hai betg gì be rosas en mia vita, sun dentant adina stada persvadida che suenter mintga plievgia vegn il sulegl».

＜今回のトピックス＞ ◆なんだか楽しそうなオンラインイベント、高校対抗戦にエントリーしました（使用アプリ：TATTA） ◆東京マラソン一般エントリーお忘れなく！9月9日(金)締切です

Nidhi Tomer Chaudhary, founder and owner of Tatta Chulha

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. https://integrativepainscienceinstitute.com/

Ben Tatta, President of Standard Media Index, is Rick's guest on this edition of The Friday Fireside. Ben explains the movie premiere strategy behind Chevrolet‘s brilliant “Sopranos” Silverado EV Super Bowl ad, Peloton Interactive‘s bone-headed reaction spot to the death of Mr. Big, and how today's addressable adtech can be used to tell sequential stories with TV ads. Ben is a brilliant guest who demonstrates that The Friday Fireside is “the solution to boring business television.”

vuelvo con una serie que podría decirse que es un clásico de los doramas japonés , una de mis series favoritas de este genero y que me hacia mucho ilusión compartir con todos vosotros. Además conocemos brevemente una ceremonia que ya de oídas seguro que sabemos cual es pero que aun puede ser muy desconocida por muchos , os hablo de la ceremonia del te. 👉Tema: la ceremonia del te

Musika urbanoaren hazkundeak ez du etenik Euskal Herrian. Herrietan loratzen ari diren artista ezberdinen artean dugu Tatta: lagunen babesarekin geratzeko datorren gazte arrasatearra. ...

Från missionsgudstjänsten den 14 november 2021. Du kan även se våra gudstjänster på vår YouTube-kanal Pingstkyrkan Västra Frölunda.

＜今回のトピックス＞ ◆TATTAサタデーラン都道府県対抗戦の結果についてあれこれ ◆ホノルルマラソン2021 プレエントリー受付が開始されました ホノルルマラソン日本事務局公式HP https://www.honolulumarathon.jp/2021/

38 speelrondes, 37 afleveringen, 3 podcasters. De 29e editie van de Premier League wordt afgesloten met Laurens, Fabian en Jan Willem Spaans. Tijdens deze aflevering bespreken we, onder anderen, de tatta van het seizoen, de lul van het seizoen, trainer en onze beste elftallen. Wij willen jullie allemaal bedanken voor jullie steun dit seizoen en wij zien jullie graag na de zomerstop weer terug.

AJ Tatta on Breaking it Down with Frank MacKay - Author & Army General by Frank MacKay

Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting www.integrativepainscienceinstitute.com.

Robert de Hoog bij Andy in de auto! Acteur die al een tijdje meeloopt en al tientallen rollen heeft gespeeld. Won een Gouden Kalf voor Beste Acteur, heeft gewerkt met Steven Spielberg en had de hoofdrol in de eerste Nederlandstalige 3D-film Nova Zembla. Doet het nu fantastisch met zijn rol als Tatta in de hitserie Mocro Maffia. Geweldige acteur en relaxte gozer! Mooi om deze Topper in de auto te hebben! 

Robert de Hoog bij Andy in de auto! Beter bekend als Tatta van de hitserie Mocro Maffia. Speciaal voor de fans gingen Robert en ik live op Clubhouse om vragen te beantwoorden. 

Tatta Larsson

Dr. Joe Tatta joins the Clinical Leadership Podcast today. Dr. Tatta is a best selling author, a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and an Acceptance and Commitment Therapy trainer. Dr. Tatta  is the Founder of the Integrative Pain Science Institute, a healthcare company focused on evidence-based treatment, research, and professional development for chronic pain and pain management. He is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Find more information about Dr. Tatta:TwitterInstagramintegrativepainscienceinstitute.comVideo episodes of The Clinical Leadership Podcast are also uploaded on Youtube. Subscribe today!As always, find out more information about Midwest Rehabilitation courses at http://www.mwri.co

Growing and scaling your business while maintaining your lifestyle is a challenging feat to pull off. How do you go about it, and where do you begin? Dr. Joseph Tatta, Founder of Integrative Pain Science Institute, has been through the full cycle of business ownership – start, struggle, grow, struggle, learn, implement, scale, and sell. Along the way, he recognized that he needed to do things differently if he wanted to scale and maintain his sanity. Tune in to this episode where we discuss what he did to manage the stress and maintain a lifestyle that allowed him to grow to 16 clinics in a saturated market. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Physical Therapy Owners Club today:ptoclub.comPhysical Therapy Owners Club FacebookPhysical Therapy Owners Club LinkedInPhysical Therapy Owners Club Twitter

In deze speciale 'recap-reeks' van Televisië blikken Yordi Yamali (Neutrale Kijkers) en Alex Mazereeuw (Televisië) wekelijks terug op het derde seizoen van Videoland-serie Mocro Maffia. In deze slotuitzending krijgen we gezelschap van niemand minder dan Achmed Akkabi (showrunner, schrijver én Paus) en Victor D. Ponten (regisseur).

In deze speciale 'recap-reeks' van Televisië blikken Yordi Yamali (Hekkensluiters) en Alex Mazereeuw (Televisië) wekelijks terug op het derde seizoen van Videoland-serie Mocro Maffia. In deze slotuitzending krijgen we gezelschap van niemand minder dan Achmed Akkabi (showrunner, schrijver én Paus) en Victor D. Ponten (regisseur).Meepraten? Leuk! Volg ons op Twitter via @TheFev of @AlexMazereeuwDeze podcast is onderdeel van Dag en Nacht Media. Heb je interesse om te adverteren in deze podcast? Neem dan contact op met Dag en Nacht Media via adverteren@dagennacht.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain.  Enjoy!   -Team [P]Rehab   Learn More About Dr. Joe Tatta, PT, DPT, CNS   Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com/   Link to Radical Relief Book: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229   Free ACT Masterclass: https://www.integrativepainscienceinstitute.com/act-for-chronic-pain-masterclass/   Facebook: @DrJoeTatta Twitter: @DrJoeTatta Instagram: @DrJoeTatta LinkedIn: https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047   Read About Chronic Pain Treatment Strategies Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!  

Key Takeaways: Did you know one out of three people suffers from chronic pain? How did Dr. Joe get his start in this line of work? How should we be rethinking pain and how we react to it? Our brain generates the pain; not our body! Dr. Joe clarifies what he means by this. What are some of the best ways you can reduce your pain? It first starts with changing your lifestyle and diet. Doctors are just not having the right conversations with their patients nor are they looking at the right biomarkers to gauge pain and health. Stress impacts the enzymes and function of your gut. What’s new in the world of pain? Have you had pain for decades? Here’s how you can fix it. What are telomeres? You can slow down the deterioration of your telomeres by working with your mind and being in a calm state. We can’t help optimize the way the brain is functioning if you have an inflamed nervous system. People underestimate the value of hydration and its impacts on the body. The joint is about 96% water! What were some of the biggest “aha” moments when Dr. Joe was researching his book? It’s important to be present with your thoughts and to be able to take a more mindful approach when a negative thought passes through us. Don’t feel guilty if you have negative thoughts or emotions, we are human after all! How does Dr. Joe manage his negative thoughts?   Episode Summary: Dr. Joe is out with a new book called, Radical Relief, where he shares his tips on how to overcome chronic pain. He provides insight into how the mind works and how we can let go of unwanted thoughts that affect our aging and our pain receptors on this week’s episode!   Guest Bio: Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.   For 25 years, he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting integrativepainscienceinstitute.com.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Joe: Integrativepainscienceinstitute.com   Quotes:   “Stress impacts our gut/brain relationship. When you impact your vagus nerve, you’re impacting how you digest your food and the hormones and neurotransmitters that go along with that.”   “Did you know that a negative thought can cause inflammation in your body? And a positive or neutral thought is as equally as good as taking two Advils.”   “What we have to do is sort of distance ourselves from our thoughts. You may still feel those thoughts, but you can take action. Thoughts don’t have to impact your behavior.”

Suffering from chronic pain is not a sign of brokenness, it's part of the human experience. If you're interested in exploring the idea of chronic pain and what we can do about it, this is a conversation you won't want to miss. Dr. Joe Tatta provides a more contextual approach to chronic pain and explains how mindfulness can aid in the healing process. By learning to relate to our body and mind differently,  we can reconnect with resiliency and begin to heal. On Today's Episode of A Healthy Curiosity: How the brain contributes to chronic pain Different ways to begin retraining the brain to forget pain What acceptance and commitment therapy is and how it can help with pain Examples of experiential exercises from Dr. Tatta's book, Radical Relief Why trying to fight negative thoughts can make them more persistent Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Links: Episode 58: How to Heal Your  Pain Now with Dr. Joe Tatta Radical Relief by Dr. Joe Tatta Heal Your Pain Now by Dr. Joe Tatta Episode 203: How Acupuncture Works - The Science Behind the Healing with Mark Whalen Episode 206: Chronic Pain, Migraines, Brain Injuries - Acupuncture & Functional Neurology with Dr. Ayla Wolf Connect With Dr. Joe Tatta: Website Podcast YouTube Facebook Twitter -- Reach out to Brodie with your questions! Learn about working with Brodie 1-on-1

In this episode, Dr. David Hanscom continues his discussion with Dr. Joe Tatta, author of the best-selling book Radical Relief, about the details of his approach to treating chronic pain. He uses a combination of patient education, mindfulness and Acceptance Commitment Therapy.He stresses the importance of the doctor-patient relationship and understanding the patient's values and motivations as part of the healing process. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com.

In this episode, Dr. David Hanscom continues his discussion with Dr. Joe Tatta, author of the best-selling book Radical Relief, about the details of his approach to treating chronic pain. He uses a combination of patient education, mindfulness and Acceptance Commitment Therapy.He stresses the importance of the doctor-patient relationship and understanding the patient's values and motivations as part of the healing process.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com.

In this episode, Dr. David Hanscom talks with Dr. Joe Tatta, a global leader in integrative pain care and author of the best-selling book Radical Relief, about his 5 step framework for treating chronic pain based on Acceptance Commitment Therapy. He focuses on helping patients develop psychological flexibility as a way to change behavior and give up their struggle with pain so they can heal. Learn more by visiting https://www.integrativepainscienceinstitute.com. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

In this episode, Dr. David Hanscom talks with Dr. Joe Tatta, a global leader in integrative pain care and author of the best-selling book Radical Relief, about his 5 step framework for treating chronic pain based on Acceptance Commitment Therapy. He focuses on helping patients develop psychological flexibility as a way to change behavior and give up their struggle with pain so they can heal. Learn more by visiting https://www.integrativepainscienceinstitute.com.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Joe, Tatta, PT, DPT to talk about using acceptance and mindfulness-based interventions to build resilience and overcome chronic pain. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.  In this episode, we discuss: 1. Psychological variables associated with chronic pain 2. What is Acceptance and Commitment Therapy (ACT)  3. How is ACT different from traditional cognitive behavioral approaches and pain education? 4. How is ACT different from mindfulness, like the kind we encounter in popular culture? 5. How does ACT help physical therapists’ function better and prevent professional burnout?  6. Dr. Tatta's latest book “Radical Relief: A Guide to Overcome Chronic Pain   Resources: Radical Relief Book  ACT for Chronic Pain Professional Training Course:  Mindfulness-Based Pain Relief Practitioner Certification RELIEF: and online mindfulness community for pain care. Facebook: @drjoetatta Instagram: @drjoetatta Twitter: @drjoetatta A big thank you to Net Health for sponsoring this episode! Learn more about the Redoc Patient Portal here.    More about Dr. Joe Tatta:  Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief: A Guide to Overcome Chronic Pain and Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life and host of weekly Healing Pain Podcast. Learn more by visiting www.integrativepainscienceinstitute.com.   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:                https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the full transcript here: Speaker 1 (00:00:01): Hey, Joe. Welcome back to the podcast. I'm happy to have you on again. Speaker 2 (00:00:06): Hi Karen. Thanks for inviting me. I'm excited to be here. Speaker 1 (00:00:08): Yes. And today we're going to be tough. Well, let's not let's, let's roll it back for a second. So it seems like each time you've come on, we've talked about some different aspects of pain, right? We're both in that chronic pain world, we love treating people with chronic pain and talking about chronic pain or persistent pain. And we've done that quite a bit. We've talked about the psychological variables associated with persistent pain and how psychologically informed physical therapy is so important. So let's talk about which variables we should be most concerned about with regard to effectively treating pain, big question right out of the gate. Speaker 2 (00:00:52): It is, and it's a, it's a great place to start. And that's a question that all of us are asking ourselves and researchers are asking this question more and more and we're trying to figure out, okay, what is like the key variable? Is there one key variable that we should be paying attention to? And it's interesting if you look at the evolution of chronic pain and I think both you and I have been practicing for about 25 years. So we've really have seen things transitioned from this biomedical biomechanical model, right? And the core of that was let me figure out, let's try and figure out or identify what's wrong with the physical body. Right. Pretty easy. Speaker 1 (00:01:34): And then the pain goes away. Speaker 2 (00:01:36): Exactly. And we were all there at one point, then this bio-psycho-social model comes in and we're like, okay, there was there a psychological variables that we should pay attention to. And what's interesting is when I talked to physical therapists about the psychological variables, they bring in a little bit of that older biomedical model in the sense of how can I identify what's wrong. And then if I know what's wrong, then I can fix it. And it makes sense. And that even shows up in some of our mental health colleagues as well when they approach people with pain. So when we look at, you know, there's kind of like five big ones pink catastrophizing, can you see your phobia, fear, avoidance, depression, anxiety, those five persistently show up in the literature as variables that are associated with poor outcomes with regards to chronic pain. So you see them all the time and we have ways we can test for it, right? Pain, catastrophizing scale Tampa kinesiophobia scale, et cetera, et cetera, evolve are well aware of these. And we all use them. What I want people to consider for a moment is these are all what we would call vulnerability processes. So this is what makes someone vulnerable to transitioning, let's say from acute pain to chronic pain and they may be important and they are important, but I would like people to consider for a minute. If you flip the coin over, what's the opposite side of vulnerability. Speaker 2 (00:03:13): And this is really important when we think about chronic pain, because our job as professionals is not necessarily to identify here's, what's wrong. You physically, here's, what's wrong with you psychologically or emotionally. And now I'm going to fix, modify or change those variables. We want to focus on as professionals. The other side of that coin is how can I help someone be more resilient? How do I develop, build or foster a sense of resiliency. So that other side of the coin, which is really what has interested me the most, I'd say in the past 10 years is looking at those positive, psychological factors that are associated with resiliency. There's three of them. We can kind of talk about them a little bit each but there are pain, self-efficacy pain, acceptance, and then values based living. Speaker 1 (00:04:01): Okay. So let's dive into each of those. So let's start with pain. Self-Efficacy what the heck does that mean? Speaker 2 (00:04:09): Yeah. And we hear the word self-efficacy used a lot, and I want to make sure that we tag on the word pain with that because just normal quote unquote self-efficacy you can measure self efficacy, but really as a pain professional, whether you're a physical therapist or another licensed health, professional, or certified actualize professional someone's confidence or their ability and their confidence in themselves to function and figure out what the cause of their pain isn't to overcome. It is basically what we identify as pain self-efficacy. Now you can actually have good self efficacy and have poor pain self-efficacy so it's important as professionals that we look at him as, okay, how can I help someone with pain self-efficacy with regard to their rehabilitation and overcoming pain. Speaker 1 (00:05:04): And so say that one more time for me, I'm going to edit some of this out, but I just want to get that into my own brain. Speaker 2 (00:05:15): No, no problem. So paint, self efficacy is one's confidence regarding their ability to function while they experience a while they have pain. Speaker 1 (00:05:24): Okay. Got it. Got it. All right. That makes sense. And that is coming from someone, the long history of chronic pain. That's not easy. Can I say that? Is it okay to say that that's not easy? Speaker 2 (00:05:41): Absolutely. And it does go back to what I mentioned a little bit earlier, where okay. If I have pain, it's this message this signal, if you will, that something's wrong. And it's perfectly normal that your mind goes to the place of, I want to stop. I want to eliminate, I want to resolve this pain with acute pain. That's fine. With chronic pain. It's something very different. And if someone gets kind of caught up in that Whirlpool, if you will, of constantly spinning and trying to figure out, okay, what is the cause of this? And they go down that biomedical route, that's where people wind up in trouble and where they don't find a solution for their pain and why pain persists. So pain self-advocacy is interesting because it's like, okay, do I have the knowledge? Do I have the tools? I have the ability in myself, right? Speaker 2 (00:06:36): Because if we're not looking at vulnerability for looking at resiliency, really what we're saying is somewhere within, inside you deep inside you actually, you have the ability to contact something that you haven't contacted yet, or maybe you've only contacted a piece of it. But if I can help you with that, if I can help you along that path, if I can help you along that journey, then we can improve your pain, self efficacy. And it's potentially the research is still kind of unclear, but it's potentially the number one factor, the number one resiliency factor with overcoming chronic pain. Speaker 1 (00:07:13): Oh gosh. As you're, you're saying that I, in my head, I'm going back, you know, 10, 15 years to when I was in pain all the time. And yes, I was searching for that fix. And what I found when my pain started to recede, I started to feel better was that I was always looking for that external fix. When in fact I had to look into myself to see how, what I can do to overcome this and, and to kind of move forward and make the best decisions I can at the time, the information that I have and be okay with it and then move forward. And that was the thing that really helped to kind of flip the switch for me. Speaker 2 (00:08:00): That's right. And there's, there's two really important things embedded in what you just said. The first is, as physical therapists were very aware of pain, avoidance painted warnings is almost when I look at pain avoidance now after studying acceptance and commitment therapy, I look at painted. William says, it's too simple. So it's like, if the, you know, if you put your hand over the flame, I pull my hand away. I avoid pain. If there's a rock in your shoe, you want to walk differently or take the rock out. What you're saying in your experience, Karen, which is common in many, people's almost every single person's experience you've had chronic pain. Is that the pain persisted for so long that not only did I avoid pain, but I started to move away from everything that was important in my life. And I moved toward only those potential areas on the, on, toward the potential causes that could alleviate my pain. Speaker 2 (00:09:00): Now in the act that's called experiential avoidance. And again, it's a little bit different than regular pain avoidance because experiential avoidance means the entire experience. The entire capsule of my life what's encased in there is only to seek out the elimination or the control of pain. And when that happens, that's when people go down sometimes sad and sometimes very scary routes of things like surgeries that don't work and one medication or multiple medications, or we see, you know, behaviors lead to passive treatments you know, leaving work and disconnected from personal relationships, all the things that we see that our patients struggle with. So it's what you say is really important. And to try to make those distinctions for therapists, I think are also important as well, because we can skim along the surface of pain, avoidance, so to speak. But I really believe if we want to be effective with pain, we need to go on this deeper level with people looking at that pain, self efficacy, looking at pain acceptance. And then the last one looking at values based living, which is what ha, which is actually the flip side of experiential avoidance. Speaker 1 (00:10:15): And something that you just said that sort of avoidance becomes all encompassing. And, and I will agree. That's exactly what would happen. Like I can remember doing things like going to an acupuncturist and having them put all these needles in my ear. And then I had to walk around the plinth counterclockwise three times. I mean, when you think about that, you're like, what? But I was so desperate. Like I was doing anything and everything for that fix. When I knew even as a physical therapist that walking counterclockwise around uplift three times doesn't really make a difference. But yet here I am doing it and doing that instead of, I don't know, meeting up with friends, right. Relaxing, going to the gym. Like I was avoiding all that other stuff because I was so laser focused on finding this cure, so to speak Speaker 2 (00:11:21): That's right. And as you're talking to me and I'm imagining what it's like for YouTube and in that experience, and you're talking about going to an acupuncturist with which, you know, I tell people, look, if you have one passive treatment that you engage in each week as a, as a means of, stress-relief totally fine by me. I have those as well. So we're not suggesting that people avoid anything that's passive, but as I listened to you, and at first you started, well, I went to the acupuncture was for my pain, but you continue to talk what you actually revealed was most important. The real pain was, yes, it was physical, but the real pain was what, it's, what it's stolen, what it Rob for my life. Right. I think you mentioned relationships. That's kind of like, all right, there's pain avoidance here, but what's the real pain underneath that. Speaker 2 (00:12:16): Cause that's what I'm curious to talk to people about. And that's what I'm curious to learn about patients when they come to me and they say they're suffering and they say, they're struggling. I want to know, okay. What about your life? Do you miss? Who do you miss in your life? What aspects of your life do you miss? Because the truth is Karen. If we look at the, the vast body of research that reaction now have with regards to chronic pain, most things, no matter what it is, if you apply just one, intervention works minimally and the outcomes are not spectacular. So they're minimal and they're not spectacular. But when you start to combine different things together, then you see more moderate improvements in clinical studies and you see a change in someone's quality of life. But ahead of all of that, some of the most important outcomes that we're looking for is to look at, okay, what's meaningful in your life. And how do I help you reconnect with that? And I really believe that the resiliency processes that are out there, they exist in all of our practices and an acceptance that can move therapy kind of has a bunch of different processes that really lend well to this. But if we can engage people with these positive psychological responses and move away from the negative sodas, because people are aware that they realize they're scared, hell of pain, there is trouble. Speaker 1 (00:13:45): Oh yeah, yeah. When I had pain, like I totally understood. Yeah, I have it. I don't want to I'll avoid anything to have it that yes, we totally, 100% get that. Speaker 2 (00:14:00): Right. They realized, they realized, they think about it a lot. They realize they're a little sad or depressed about it or anxious about it. They realized that it consumes their time, but they really want to know is how do I get my life back? There's a whole chunk of my life over here. Yes. When you sit down with somebody who has pain, the first thing they're going to talk about is physical pain and that's Norma. And we should, we should make an attempt to validate that for them. But later on, as you're working on their self-advocacy and as you're working on that third week relationship, which really needs to start like the first 10 minutes of the treatments, it really does. Doesn't it doesn't start like three weeks later. What's the first five minutes. These are the questions that we should be asking ourselves. And these are the questions that we should be asking our patients to help them navigate what's happened to them. Speaker 1 (00:14:48): Okay. So let's, let's talk about that. So you're Speaker 3 (00:14:52): The physical, I'm the physical therapist, right? How do I broach these topics or these questions with the patient without offending them without coming across, as you know, you may have patients say, Oh, that's too personal. Do you know what I mean? So how as physical therapist, and this is where, you know, you had mentioned acceptance and commitment therapy, right? So how has physical therapists, can we incorporate, act into our treatment practice? How can we do this without being offensive, Speaker 2 (00:15:34): The best place to, and I'd like, I like the word offensive because I do believe as even though I'm a big fan of psychologically informed physical therapy, and I've talked about this on podcasts and everything, I've done books, et cetera. We have to realize as physical therapists, there's a cognitive dissonance there, which means when someone comes to see us, they don't expect that we're going to be talking about psychological variables. They don't expect that. And nor should they, we have a long, long, long way to go. Not only in our own profession, but in the entire healthcare system, before we get there. Speaker 2 (00:16:15): When you're talking about interviewing someone or evaluating someone or assessing someone during the evaluation, which is really where you should start to talk about values based living, there are a couple of just simple questions that you can add into your evaluation. So again, this is psychological informed care, right? We're not becoming psychologists. We're just using principles of to inform our care so that our outcomes are better. So for example, one of the most important questions, which I always get positive responses from, and people never feel taken aback by this is if you didn't have pain right now, what would you be doing with your life? Speaker 2 (00:17:00): And it's an open-ended question, right? What kind of weaving in like, you know, principles of motivational interviewing. It allows someone to think, wow, if I didn't have pain, what would I be doing? And you, and I may be able to, to kind of access that very easily or rapidly. However, someone who's had pain for a long time. It's like, there's been a smoke screen in front of their eyes. They're no longer able to see that. Okay. There's another aspect of life for me, somewhere that I can begin to kind of work on. Another really simple one kind of a nice metaphorical one is if I had a magic wand and I can wave the magic wand and make your pain go away, what would you do? What would you do tomorrow? Or who would you visit? Who would you go see and spend your time with? So a couple of just really simple open-ended questions that you include an initial valuation. And I recommend, you know, when people first start training with me, I give them lots of different handouts with regard to values, because you can spend a whole hour on this, but if you're new, just seeding this into your practice just a little bit, day by day or session by session. So to speak, it's a nice way for you to change because there's behavior change. That's involved for us as professionals as we start to use these new interventions. Speaker 1 (00:18:20): Yeah. And I think as the, the healthcare professional, the physical therapist, like you said, there is still that unconscious bias of I got to fix it. Right. So I think I would imagine you can correct me if I'm wrong, but the more patients that we see and the more that we ask these questions, the more that I think we'll be able to kind of delve into this other part of the person sitting in front of us. Because the one thing that comes to mind when you said if you didn't have the pain, what would you be doing? What if someone's like, I don't know. I can't even picture it. You just put, I don't know. I can't picture it and move on to the next question. What, what, what happens next? Speaker 2 (00:19:11): Well, there's a couple of different parts there. Karen. the first part I just want to mention, so physical therapist and other health professionals who work in rehab are excellent at goal setting. And in fact, I think physical therapists and probably OTs are the best at goal setting, probably in the profession, in the, in the healthcare professions. Historically, we've not been very good at talking about meaningful or value based activities. What if I told you as a professional, that it's more important to help clarify someone's cloudy values instead of setting really precise short-term and long-term goals like we've been trained. So what I'm really saying is we have to challenge ourselves and look at our own practice and say, okay, what am I doing? That's effective and what am I not doing? That's effective. Now, the reason why it's called acceptance and commitment therapy is because with regard to pain, acceptance, that's, one's willingness to acknowledge pain as part of their life experience. Speaker 2 (00:20:15): And with that acknowledgement, they avoid the, they avoid the attempts to control or eliminate it. Now pain acceptance is important for people living with pain, pain. Acceptance is also vitally important for practitioners who treat people with pain because of the research is clear that we don't have a really spectacular way right now to eliminate someone's pain. I'm not saying that we can't do that. I believe it does happen, but what I'm proposing. So people who are listening to this episode is that in many ways, we put the cart before the horse, and we've said, I'm going to make your pain go away first. So we have all these ways to make your pain go away. And then you'll return to life. Speaker 2 (00:21:03): When in essence, we have to say, let's talk about how we can start to clarify what was important to you in life. Take little steps toward that. And then with that, your pain will start to go away. They're very different messages and they're also very different ways to approach a patient. So if someone turns to you Karen and says, I have no idea. I've had pain for 10 years. It's affected me so badly. I lost my job. I've lost my personal relationships. Let that person talk about their loss because just like that vulnerability process, right? They're talking about how they're vulnerable. Well, on the opposite side of that, they're really saying, I want to, I want to maintain relationships. I want to get back to work. So allow people some room, actually many times when, when questions like that come up, this is going to sound strange to people. Speaker 2 (00:21:56): But I just sit there in silence. I maintain eye-contact. I maybe move a little bit closer to the person. And I just give them some space to process that and to process the, the idea that someone's asking them, someone's interested in their life beyond just pain relief. And that can be really difficult, especially for physical therapists, because we went to school. And even if you go to like DPT program websites right now, it says like, you will learn how to like resolve someone's pain. And then we get out into the world. We got out into, you know, the profession. I mean, we figure out, Hmm, maybe I'm not as good at this. As I thought, Speaker 1 (00:22:36): This is, this is really hard. Am I missing something? I must have, they didn't teach me this in school. Am I, what do I need to learn to do this? Speaker 2 (00:22:46): That's right. So the question is, you know, what, if the way to help someone contact her values is to just sit with them and allow them some space to start to think about that. Because chances are, if someone's wrapped up in experiential avoidance, they're not thinking about that on a daily basis. They're thinking about, I need to take my medication this morning. I need a hot bath. I need to take my magnesium. I need to take my nap. I need to do some distraction activities. So I don't think about pain. That's what their mind is preoccupied with. Speaker 1 (00:23:26): Yeah. Or yeah, a hundred percent. A hundred percent. Yeah. Everything you're saying, I'm like, yep. I can remember like, Hmm, okay. I have to figure out what pillow I'm going to use. I have to figure out how much I'm going to put my bag. So it's not that heavy. When I walk around, do I have a break during the day? Did I take Advil? Did I? Yeah. So on and so forth, but that is, that's all encompassing during your day. And, and I don't think I had, well, yeah, well, when I sat with David Butler, he's like, well, what, what would you be doing? Right. And I, my answer is, I don't know. I, I never thought about it. Right. You know, and, and, and being able to send, he did exactly what you just said. He's like, well, think about it. Speaker 2 (00:24:17): And I w I want to, you know, reinforce what you're saying is that for some people it's extremely difficult for them to think about it. Yeah. Speaker 1 (00:24:24): Yeah. It's and it's really uncomfortable and it's uncomfortable. So just think of it's in control for the patient. And you're the therapist on the other end, is it uncomfortable for you as the therapist to watch someone be uncomfortable and wiggle in their chair, so to speak? Speaker 2 (00:24:41): Yeah. I love that. And my response to that is empathy for the people we work with involves a little bit of us feeling uncomfortable and sharing that unpleasantness with the person that's in front of you. And in many ways we mirror people actually. So as they're struggling and suffering as a human, who cares about someone we're struggling and suffering too, because ultimately, ultimately every physical therapist I've ever met. And, you know, I've interviewed a lot of therapist. Karen, when I asked him, why did you want to become a physical therapist? And they would say, well, I want to, to help people. And if I always dig, dig in there more, there's always a story of, well, when I was in high school, my, you know, my grandfather had a stroke and he wound up living with us and I saw the PT come in the house, or I was an athlete and I had an ACL repair. And I saw all these people in this PT place and how I could help them. So, you know, there's a, there's an aspect of human resiliency built in with that. I lost my train of thought. Sorry. one thing you can try for people who are having a hard time connecting to their values, their personal values is to ask them, Hey, if I were to share some information with you about how we can alleviate pain, who would you share that with in your life? Speaker 1 (00:26:13): That's nice. So then Speaker 2 (00:26:15): It takes it off of, it takes a little bit of the pressure off the person or off the patient. Speaker 1 (00:26:20): Yeah. Yeah. It takes a little bit off them and puts it onto someone else. Right. Speaker 2 (00:26:25): Right. And in general, we all want to help other people. And especially people with pain, they really do care about other people. And they really have an interest in not seeing other people's struggle the way, the way they've been struggling. So it's a nice way to just kind of shift the conversation a little bit. And if you continue with that, what you'll eventually see kind of like in ourselves when we learn things right. And when we teach things, we actually wind up implementing it into our life in a way that's more effective. Speaker 1 (00:26:52): Yeah. Yeah. That reminds me of Sharon Salzberg, loving kindness, meditations. So when she does those meditations, she sort of starts with, you know, think of someone else and, you know, offer them like a life of ease, a life of love, a life of serenity or kindness. And you kind of repeat that mantra for awhile and then just say, offer it to the world and you offer it to the world. And she's like, okay, now offer it to yourself. So that you've practiced someone else you've practiced the world. And then you can turn it back onto yourself. And it's, I always felt like, Oh, this is nice. Now I don't feel bad. Wishing myself a life of ease or a life of ex you know, love or XYZ. Right. Cause I think sometimes when you, I think a lot of people feel this way. They have a hard time being kind to themselves and allowing themselves to not suffer. Speaker 1 (00:27:50): Even though with chronic pain, you are suffering and you don't want to be suffering yet. It's hard to recognize that in yourself. You'd rather put it onto someone else or wish that for someone else. But it's just so hard to wish it for ourselves because maybe if, if you've had chronic pain and I'm just, I don't know if this is true or not, but you can't, it's hard to see yourself out of it. Right? And so it's hard to even think of yourself, elevating yourself up to something that maybe you'll never get to. So then you'll, won't be disappointed. Speaker 2 (00:28:25): That's right. I, I talk about this in my book, in the, in the sense of self-compassion, which can be difficult, as you said, it's a little bit easier to be compassionate toward other people. And it can be more challenging to be compassionate toward ourselves. Where I see this show up with regard to chronic pain is people have been taught. You have to fight pain. Yes. You have to overcome pain and you see this online people even come in, I'm a pain warrior. Speaker 1 (00:28:50): Yeah. Right. You gotta be tough. Speaker 2 (00:28:52): Right. You have to be tough. You have to fight it out. You have to struggle with it. And my question really with regard to that is, okay, there's definitely some work that we have to do here. There's some effort that we have to put into this and there's some behavior change. We know that as professionals, but if you enter into a battle with pain, what kind of message is that sending your mind? Speaker 1 (00:29:17): You're always on guard. You're always on high alert. And that's kind of the opposite of really what we want when we're working with people with chronic pain. That's right. Speaker 2 (00:29:25): And even, even Karen, because I can see you on video right now, as you do that, you're stiffening your whole body up. Right. And we know that things like spasm, muscle spasm, tightness is an outcome of some of these psychological variables. We're talking about being a warrior. Imagine you see holding a gun or holding like a spear they're stiff and very contracted, right. Really what we do with act. And many of the mindfulness and acceptance based approaches is we start to soften to the idea that maybe I don't have to fight this. And that may be my fighting. This maybe the battle with this is the worst, worst, worst part of this. And if I can just let this go just a little bit and allow it to be that maybe not only will my physical body soften, but also my mind will start to release a little bit with regard to some of the things that I've been struggling with or some of the things that I've been grappling with with regards to pain. Speaker 2 (00:30:21): And we know that when that happens, people work toward more pain acceptance. Not only does the quality of their life improve, but as I mentioned before, or that kind of cart before the horse, that's also when pain relief happens, why does pain relief happen with that? And that's, I think it's an important point to talk about, well, we have a reward system in our brain, right? That produces its own opioids. When you engage in activities that are meaningful and important to you, it kind of, you know, twinges that reward system in your brain over meaning it makes you feel good. Right? So engaging in things that make you feel good or rewarding or engaging in things that are rewarding, make you feel good, they bring you pleasure. Right. They bring you joy. And with that, it alleviates pain. So yes, there are ways for us to help with pain control. And there are ways for us to help people be a little bit more willing to engage in their life, even with a little bit of pain and both work effectively and both work synchronistically together to help people. Speaker 1 (00:31:35): Yeah. I know. I always look back and think, you know, there were days where I couldn't turn my neck from side to side, like I would be crying during the week, but then on Saturdays I pitch a double header and I was a windmill pitcher. No pain felt great, really good because I loved pitching. I love being with my team win or lose. It was awesome. Even if I got like hit with a line drive or something, I just, like, I was hit with a line drive in the shoulder. Didn't bother my neck at all. Didn't even think about it, no problems doing that. Right. And people would always, that's why, when you have someone with, in my case, like chronic neck pain or chronic back pain, and you see them doing something like pitching a double header, a fast pitch softball game, well, there's no way they could have pain because they're doing this. Right. Right. And so it's, it's from what you just said for me, this was really valuable in my life was meaningful. It gave me joy. So I was able to do it with Speaker 3 (00:32:40): Very little, if any pain, but on the outside, people are thinking she's faking it. Right. So what, what, what do you do in that respect? Yeah. Speaker 2 (00:32:51): Well, I just want to what you're saying resonates well with me, it takes me back really to like the first year I was practicing, which is like 25 years ago before I studied anything about acceptance and mindfulness based approaches. And I had a, a young woman who was, she was the same age as me at the time she was 26 and she was walking down one of the beautiful tree line Brown street, brownstone streets of Brooklyn on it's on a Saturday evening and a drunk driver. Kim wants to the curb and pinned her between the car and the steps of the brownstone. And instantly she was an above knee amputee on one side and the below knee amputee on the other side. And she was a patient of mine pretty much the first, entire six months of my career, basically. And the beginning of her rehab was so smooth. Speaker 2 (00:33:44): It was wonderful. And you know, it was a physical therapist. We just feel good because we're helping someone walk again and we're fitting them for prosthetic limbs and we're making them stronger. And that went all really well until two things happen. Once you start to lose some weight because she was in the hospital and eating better and exercising. So the prosthetic didn't fit as well. So it was a constant struggle with the prosthetics every day. And then two, she developed a neuroma on her, on her. One of her legs, there was a period for about two weeks where she was so utterly depressed and unhappy. Cause she was in so much pain and suffering so badly. And all of us, the PT, the OT, the nurses, the psychologists, I mean, everyone went into her room and try to motivate her. You know, we use these like rah, rah, watch your tacky. Speaker 2 (00:34:36): Yeah. Cheer her up kind of thing. So one day I went into her room and I just sat next to her. And I said, I don't, it doesn't seem like you want to walk today because that was my job. Right. As a PTA, she said, no. And I said, okay, well, what do you, what do you want to do? Then? I said, you can't stay here. You can't stay in this bed forever. You know that, you know, eventually you they're going to send you home. And she said, there's only one thing I want to do. She said she was engaged at the time. Actually. She's like, I want someone she's like, I want to get married. And I want someone to wheel me out into the dance floor in my wheelchair. I want to stand up and I want to dance with my dad. Speaker 2 (00:35:23): And that's all she wanted to do. She didn't want to walk. She didn't want to walk 50 feet in a hallway with a Walker times two. Right? Nope. Didn't care about that. She didn't care about the prosthetic legs. Really. She didn't really actually that at that time she didn't even really care if she was in a wheelchair, the rest of her life. That's what she wanted that moment. So you know what we did together. Okay. Put your hands on my shoulders. Stand at the edge of the bed. I put some music on and all we did was weight shift. Now, could I have done something more therapeutic from like a physical therapy perspective? Of course I could. Was there something, was there anything that was more important to her in that moment? No. No. Speaker 1 (00:36:10): Yeah. And now, now given the knowledge that you now have and what we know about pain and what we know about this more value-based activities and mindfulness and act, looking back on that, what does that do for you? What does that make you think of now where you are now looking back on that as such a young therapist? Speaker 2 (00:36:36): Well, it makes me think two things. First I am eternally grateful for the skills and knowledge I have now that I try to share with people as much as I can. And then I also reflect on who didn't I help? Oh, that's a can of worms, right? Yeah. Who slipped through my fingers that I wasn't aware of. And that makes me reflect back on, okay, what are we not teaching licensed professionals, especially physical therapists in school, right? So the amount of time we spend on evaluating the structure, function, the structure and function of a joint is in my opinion, at this point in my career is kind of absurd. Speaker 1 (00:37:23): That's the word? That is. So that's the word that came into my mind too. Speaker 2 (00:37:27): The reason why it's absurd and not no offense against, you know, our colleagues in academia is that this is so much packed into a PT program now. Yeah. So we have to get better at, okay. What do we have to, obviously we have to, we have to understand how to measure strength and range of motion, function, et cetera. But it's perhaps most important that we learn how to motivate and change behavior. Speaker 1 (00:37:56): Yeah, absolutely. Because when you, when you think about pain and certainly chronic pain, but even acute pain, what does acute pain do to us as humans? And then as a result, chronic pain, it changes our behavior. It forces us to change our behavior. If we sprain our ankle, we've got a big puffy ankle. Are we going to walk and run for the next week or so? No, it's going to change our behavior. And in chronic pain, that behavior change becomes more than just a few weeks of a behavior change. It becomes an embedded behavior change into personality and into everything that we do. Speaker 2 (00:38:39): That's right. And the reason why acceptance I commend therapy is so important for physical therapists is because when we look at all the literature on cognitive behavioral therapy, traditional cognitive, behavioral therapy, and even pain science education, and both of those I'm I'm in favor of, and I support, but the outcomes actually may be a little better with act with an act approach specifically for the pain, the population of those living with chronic pain and as physical therapists, knowing that we function in practice settings, where we come face to face with people who are in acute pain. And if we can start to deliver some of this during the acute setting, right, then we can prevent the transition to chronic pain. And I think that's the most important. So if you're in acute orthopedics, if you are working in inpatient rehab, I mean home care, all the various places that we function, physical therapists are in the perfect position to take the brain and the body or the minds and the body put them together and help someone overcome their pain. Speaker 1 (00:39:50): Yeah. And, and it goes back to what you said in the beginning, it's sort of fostering that resiliency in people, and that can happen the day one, you injure yourself. You know, last summer I, I had a partial tear of my calf muscle. And the first thing that came into my mind was, well, the first thing was I felt down when it happened, I was like felt for my Achilles tendon. I'm like, okay, the Achilles tendon is there. I'm good. And isn't that amazing? Like I, anything else to me was like a nothing thing. Right. But the first thing I needed to do was I felt down, I was able to point and flex my foot. My Achilles tendon was intact. I got up, I lived up the field fine. I was like, okay, I'm good. But the next day I was like, Oh my gosh, what if this doesn't go away? Speaker 1 (00:40:41): What if this, because of my own history with chronic pain, it's what if this is chronic? What if it never goes away? But, and I, instead I went the next day, I went to see an orthopedist and he did kind of what you're saying. He was like, listen, this is what's going on. This is what's going happen. And he gave me out like a timeline of expectations and for me, and, and the way that I function, that was a great way to build up my resiliency to know, Hey, first of all, it's not my Achilles tendon. And second of all, this is what's going to happen over the next couple of weeks and over the next couple of weeks, what he said happened. And so I felt okay, I'm good. It's a little sore. It's a little painful. I'm okay. With the backdrop of that chronic pain history was really meaningful to me. Speaker 2 (00:41:30): Yeah. There are variations of informed consent, just informing someone, okay, what here's what's happening. And here's how this is potentially going to play out. Can be really, really important and powerful for someone. It can help ease someone's anxiety. It can help ease their worry and concerned about it. And as I mentioned before, these are the places where, you know, we thrive as PTs actually, especially with regard to pain. I mean, if you look at pain education in licensed health professional training, PTs have the most more than psychologists were than the other mental health professionals, more than OTs. So, you know, we're putting all these pieces together. And in fact, when you look at what are the most important factors to help someone with pain it's pain education, right? So we talked about that some type of cognitive behavioral therapy, acceptance and commitment therapy is a third wave generation, cognitive behavioral therapy. And then something related to lifestyle, probably the most important factor with regard to lifestyle is movement is exercise and physical activity. So when you put pain education together with act together with helping someone or promoting physical activity, that's probably the kind of trifecta. Those are the, that's the secret sauce, if you will, of helping someone with pain. Speaker 1 (00:42:52): Yeah. I, I agree a hundred percent and now let's dive in just quickly. If you can give the listeners kind of like, what's the difference? You, you sort of alluded to it now between acceptance and commitment therapy and cognitive behavioral therapy, and also the difference between act and mindfulness. Speaker 2 (00:43:19): Sure. All really important distinctions. Thanks for the question. So cognitive behavioral therapy is kind of the first therapy that was used with regard to people's thoughts, beliefs, and emotions around pain. Most of that work focuses on identifying or challenging problematic, problematic, or modifying thoughts. And with that, as someone modifies their thoughts, you hope that it modifies and changes their behavior. So restructuring thoughts, we've heard these words before restructuring thoughts, reframing thoughts even the reconceptualization of pain, which is a purely from like a pain education perspective. It's still a more traditional cognitive behavioral therapy model, helping someone identify their thoughts, and if their thoughts are maladaptive, how can we change those thoughts now they're important. And there's a place there for that. What I propose to people when they start to look the literature on changing thoughts, specifically with pain or the route with regard to pain, it can be quite difficult and quite sticky to do that. Speaker 2 (00:44:29): There's some pretty good research that shows that there's a small group that will reconceptualize their pain really early on. There's another smaller, equally small group that will never change. And then most people are kind of somewhere in the middle. So they understand what you're saying. They understand that, okay, the herniated disc in my back, isn't the only factor with regards to my chronic lower back pain. And they understand that, you know, thoughts about your thoughts about pain, negative thoughts about pain are not necessarily good, but they don't reconceptualize. They don't change those thoughts on a hundred percent. The difference with acceptance and commitment therapy and even mindfulness, they're both what they call third generation cognitive behavioral therapies, which instead of targeting these maladaptive thoughts and beliefs, we simply help people observe that they have thoughts about what's happening. And instead of changing that we help people understand or identify, recognize that they can have those thoughts and beliefs, but still continue on with the things that are important to them in their life. So it's a big distinction. It's especially challenging for physical therapist who spent a lot of time studying pain education. And there's a physiotherapist from Ireland that came into my act program and she studied pain education for a long time. And then she studied cognitive functional therapy, both two evidence-based wonderful ways to treat pain, but she found that there were some people, a lot of patients actually, that they understood didactically what you were saying to them, but it didn't change their behavior. Speaker 2 (00:46:10): So what's wonderful about act is that act is a behavior change model. It's really based in behavioral therapy. And there's also something nice about not having to struggle with someone to change their thoughts and beliefs all the time. It takes a little bit of pressure off the person who has pain and it takes a little bit of pressure off of the therapist, Speaker 1 (00:46:30): Right? Because sometimes when you try and change those thoughts and behaviors, and I don't know about you, but I've heard this when I first started you know, really studying more about pain science and, and understanding how, how pain affects people in so many different ways. And when I first would talk to people and I bet, you know what I'm going to say here? What, what would they say to you? So you're saying it's all in my head. That's right. Right. Speaker 2 (00:47:00): And the, you know, when that happens, people feel invalidated and it kind of takes us full circle to the beginning of our conversation is it focuses on their vulnerability. Oh, so you're saying there's something wrong with the way I'm thinking. And the truth is if someone thinks about their pain, a lot, that's 100% normal. Cause that's, that's a pain supposed to do. Pain is supposed to alert you to something that's potentially harmful or something that's dangerous. So just normalizing that everyone's mind my mind, Karen, your mind, someone who has pain, we all think all, most of our thoughts throughout the day, our thoughts about how do I avoid things that could potentially harm me, things that are potentially uncomfortable, helping people just observe that actually can be the step before even the reconceptualization of pain, because how can you, how can you expect someone? How can you help someone to target thoughts and beliefs about pain if they haven't even thought about, okay, what are my thoughts? Speaker 2 (00:48:12): What are my beliefs about pain? What am I thinking right now? The average person has somewhere between 6,000 and 12,000 thoughts per day. And the truth is most of them are negative because it's a survival instinct, right? We brought this through with survival instead. How can I observe these thoughts? How can I observe my emotions? How can I be getting to observe the physical sensations in my body, whether that be anxiety, whether that be physical pain and realize that I can have contact with that, but not let it impact my behavior. So that's really the biggest difference between an act or a mindful, acceptance based approach versus a more traditional cognitive behavioral approach. Speaker 1 (00:48:57): Yeah. Thank you for that. That is very helpful. Cause I'm sure you get that question quite a bit. So it's nice to be able to clear that up. So now let's shift gears slightly ever so slightly and talk about your new book, right? So your new book, radical relief, a guide to overcoming chronic pain. So let's talk about it. Why the title why'd you write it? Go ahead. Speaker 2 (00:49:27): Well, after my first book came out called heal your pain. Now in that book, I had a section called the brain and pain. And at that time, the author only gave me so much space to write about the mind, so to speak. So I had to, I had to include small sections about mindfulness and about act and in general about the mind and how the mind responds to pain. And it kind of forced me to take a very didactic approach to pain. And people would reach out to me all the time. I want to learn more about mindfulness for pain. I want to learn more about this thing. You mentioned act about pain. So both professionals and people were coming to me. So I couldn't put it in that book. And I really firmly believed that deserved its own resource because there are solid mental skills, training and exercises that are in this book, radical relief that wasn't in my, in my first book. Speaker 2 (00:50:24): Second is it's a little bit tongue cheek, so to speak, it's a radical idea to think that two physical therapists want to spend their Thursday evening talking about the mind and mental skills training with regard to pain. So as we said before, like there's a little bit of a cognitive dissonance in there, but we know that physical therapists have a very important part with regard to helping people cope both physically as well as psychologically and emotionally. You know, the third aspect is just in general to give people this notion that it's not a radical idea to use your mind, to use mental skills training, to use mindfulness, to overcome pain. And that can be a part of your treatment. And in fact, as you and I are sitting here counting, I can guarantee you there's someone right now, who's being treated for pain who are not being offered these types of skills and you know, you, and I think it's absurd actually, but this is still happening. So radical relief really is a short book. It's only about a hundred pages. It's a workbook that includes over 50 cognitive and mindfulness type exercises to help people overcome their chronic pain in essence. And it's also written for practitioners to use as a guide in the manual that they can use in clinical practice. Speaker 1 (00:51:45): Yeah. And the one thing that I liked about the book aside from, as we were talking before we went on air, it's very, very pretty all of the illustrations are quite beautiful. But I like the fact that within each chapter there's like exercises and you have to literally write things down, pen, take pen to paper, and you can do it right in the book. Or you can grab the extra sheet of paper or what have you. But I like the fact that you have to write things down because there is something to that, you know, there is something to writing to the physical act of writing something down on paper versus typing it out or just thinking about it. And so that's something that I really appreciated throughout the book. Speaker 2 (00:52:30): Yeah. And I learned that from my first book as my first book was a very education based approach. As we mentioned, pain education is important, but it, it doesn't do a great job of changing behavior when you get involved with act, act as a very experiential therapy. So you're not sitting across from someone like talking to them, you're actually engaging with them in a lot of different ways. So what I really found was, and people can, you know, note this down for themselves. The average person doesn't want to flip through 300 pages of a book to learn about pain. They want something that's relatively short. They want something that's clear. They want something that's useful that they can really pick up, you know, now and start to use. And I think it's the same with practitioners, right? There's only so much theory and philosophy we can think about before we say, okay, what do I do with my patient today? What am I do with patient? I have at nine o'clock tomorrow, who's been suffering with fibromyalgia for 10 years. So that's why I tried to approach this book very differently from, from the first book. Speaker 1 (00:53:35): Yeah. And, and before we went on air, you, you asked me if I had a post-it note to which I said, I have a large sheet of white paper and you said, no, it needs to be a post-it note. And I said, well, I have a mini post-it note, will that do the trick? So please, please tell me why I needed a post-it note and not a large white sheet of paper. And perhaps the listeners, if they have a post-it note, they can go and grab one as well. Speaker 2 (00:54:05): Yeah. So if everyone has a post-it note and a pen or a pencil, please hit pause and grab that and come back. But as you mentioned, Karen, it's a workbook. And you said putting pen to paper changes things, right? Because in some ways it's it's experiential. So I was, as, as I was mentioning before, we don't have a good way to change thoughts and beliefs. So with that, we have to help people relate or respond differently to thoughts and beliefs. Right? All of us have things in life, thoughts and beliefs about ourselves that are somewhat unpleasant and painful, right? Some of them are really, really horrible things about ourselves. And some are, some of them are things like, you know, not so horrible. So if you'll kind of engage in this with me, I'd like you to just reflect on yourself and your own life experience and think about one negative, thought about yourself, not the worst thought possible, but one thought that, you know, maybe on a scale of one to 10 with like one the least impactful and like 10, the worst, maybe you're somewhere like a four or five. And then I want you to write that down on the post-it note. Speaker 3 (00:55:19): Okay. Speaker 2 (00:55:20): So we can't change this thought, right? The thought is there and just rip it off a little post-it pads, Speaker 3 (00:55:31): Still writing. Okay. Speaker 1 (00:55:42): My pen's running out of ink, but I remember what it was. It's, it's half written. It's written. I just, my pen ran out of ink, but okay. We can, we can go on. It is written. Speaker 2 (00:55:52): I'm going to do this with you actually. So it's written there and what I want you to do is pull it off the, pull off the post-it pad. Okay. And I want you to hold it up. I don't know, maybe about a foot or so away from your knees. I want you to look at it. And in your, in your mind, I just want you to repeat the word nice and slowly, and really kind of get lost in that word just for a moment. And then as you get lost in that word, just notice if you feel anything different in your body. Speaker 1 (00:56:37): Yeah. Looking at the yes. Speaker 2 (00:56:39): Right? Okay. So you see how thoughts have an impact on how we feel now, what I want you to do is I want you to take your arm and stretch it out as far as you can go. And I want you to look at that word. And what I want you to do is I want you to flip it upside down. Now, just turn it 180 degrees and now look at it and now see if it has any less of an impact on how you feel. Speaker 1 (00:57:07): I mean, maybe a little, Speaker 2 (00:57:09): A little bit right now. What I want you to do is I want you to maybe prop it up on the computer screen in front of you, and I want you to push back. So maybe you're 10 feet or so. Speaker 1 (00:57:22): Okay. Go. As far as my mic, as my ear, phones will take me Speaker 2 (00:57:28): And then maybe just stand up as you're there and now look at the word and then notice if there's any difference in how you feel or how you relate to that word. Speaker 1 (00:57:43): Yeah. Maybe a little bit, now that I'm standing and people can't see me, but I think I automatically stood up in the power pose. Speaker 2 (00:57:49): I noticed I still noticed put your hands on your hips. Right. So would you say there's less of an impact as you move away from the words so to speak? Yeah. Great. Okay. Come back forward. So what I just did is what they call cognitive distancing. So it was a way to distance yourself, literally as well as figuratively. So now what I want you to do cameras, I want you to take that same post in them. I want you to fold it up into a little square And I want you to put it in your back pocket. Speaker 1 (00:58:24): Okay. I don't have one. So I'll pretend I do. Speaker 2 (00:58:28): Yeah. Just stick it up your sleeve there. Okay. So now you have this unpleasant unwanted thought about yourself. It's not going away cause it's in your back pocket or it's in your front pocket or wherever it is, wherever you placed it. And my question for you is would you be willing to be with that thought and to be with those uncomfortable sensations you feel on your body, if it meant you could be a more effective physical therapist or be a more loving daughter sure. Or a more supportive wife or a girlfriend, or a more effective member of your community or a leader of your profession. Speaker 1 (00:59:14): Yeah. I can do that. Right. Speaker 2 (00:59:16): So it just shows you that we can change how people relate to thoughts. We didn't change the actual thought. Still there. We can change how people relate to them, to it. And we can also show people how, okay, this thought can be present with us and I can still experience it and not feel good about it, but I can still go about my life. And what I do with patients is I have them take these thoughts. Like I have a big herniated disc at L five S one. Okay. Write that on a piece of paper, put it in your back pocket in your briefcase and carry it around with you today and notice how at times that thought wasn't even present and didn't talk to you at all. And other times maybe it was present a little bit, you thought about it, but it didn't stop you. And other times it was like a big barrier. Right. And within those three, they're really important teaching moments that we can help patients with. Speaker 1 (01:00:09): Yeah. Oh, that's great. Great, great. Is that in the book? So Speaker 2 (01:00:14): The book is full of Speaker 1 (01:00:17): Nice. Nice. Yeah, no, I think that's great. And, and for, you know, physical therapists or other healthcare professionals that might be listening, that my hope is that this podcast will plant a seed in them to say, you know, maybe, maybe I'm I need to do a little bit more, you know, and what can I do to do more Speaker 2 (01:00:43): The biggest ask the biggest, one of the great gifts that I have come across in teaching physical therapists about act is yes, it helps your patients, but physical therapists notice a change in themselves from it. Because look, we struggle with not being able to help people. We get burnt out because of it. Absolutely. We have our own personal challenges that cause us pain and suffering. So to speak that we struggle with outside of our clinical work, that this type of work becomes really important to you. And the truth is, as you know, Karen pain will show up in life. Yes, it will show up when you least expect it. And these are effective skills that I really believe all of us need to learn and adopt not only for our patients, but for us to be effective clinicians and effective professionals for us to embody them in ourselves, then we can help people with these types of aspects and these, this type of care. Speaker 1 (01:01:44): Yeah. I don't disagree with that. I think that's great. And you know, I was just going to ask you to sort of put a bow on this conversation, if you will, and what would you like people to take away from it? I think you gave a little bit of it just now, but is there anything you'd want to add on to that? Speaker 2 (01:02:06): What I want people to take away from a mindfulness and acceptance based approach to care is that there's hope in it. And that hope really resides in helping helping, giving you the skills that help someone reconnect with their life. And that resilience that we spoke about in the beginning, the hope is really what people are looking for because they feel helpless. They feel hopeless. And this work is really about, okay, maybe there's some things in your physical body we have to work on. Maybe there are some thoughts and feelings and emotions that are difficult for you. Let's yeah. Let's kind of work on those, but know that you're whole, as you are, as a human being and everything that's required to overcome this already exists in you, I'm just going, gonna help you contact that in a way that's more efficient that moves you along this path in a way that's faster. So the whole part is really important and that's really what people are coming to us for. Speaker 1 (01:03:07): Yeah. Yeah. That's great. And then last question or no, well, last question before we get to, how do we contact you and all that other fun stuff, but, and you know what this question is, I think I've already asked it to you like three times, however many times you've been on the podcast, but let's say knowing where you are now as a therapist and as a person and in your life and your career, what advice would you give to your younger self? Maybe not right out of college, but let's say 10 years ago, before you really started delving into working with information surrounding chronic pain, Speaker 2 (01:03:48): I would say, give yourself space to fail and just allow that stuff, exploration of exploring different things and realizing, Hey, I didn't do that so well, or I wasn't so great today and allow yourself, there's a lot of pressure on us as professionals to be this, you know, master healer, so to speak. And I really think it's damaging to us as professionals. Speaker 1 (01:04:20): And I think that can lead to burnout, all that pressure on you to be the person, the one person in someone else's life. That's going to take away all their pain or take or add this, or take away that boy, that's a lot of pressure. Speaker 2 (01:04:37): That's right. I, I actually, I asked therapists now, who are you to take away someone's pain. Cause really think about what that really means. Speaker 1 (01:04:46): Like the wizard of Oz, Speaker 2 (01:04:48): Right? Like, is there some like magic fairy dust that you have that the rest of us don't have? And again, it doesn't mean that we can't help people with their pain. I mean, we can alleviate some of that pain, but that's not what, that's not what we're there for. We're there to be a witness to someone on their journey to overcome whatever it is that they're struggling with. And the kind of take that into a mindfulness realm, allow yourself to be your own witness as you move through the profession and you navigate and negotiate. Okay. Here's what I'm really good at and why I want to kind of cultivate and things that I don't have to necessarily engage with that. Speaker 1 (01:05:29): Yeah. Well said now, where can people find you? Where can they find the book, social media websites? What do you got for us? Speaker 2 (01:05:39): Easy. People can go to my website. The website is integrative pain, science institute.com or one very long word, integrated pain science institute.com. The book is called radical relief, a guide to overcome chronic pain, which you can find on Amazon in most countries. If you go to either one of those two places, you'll find the book and all the information about me. I also want to plug another book Karen, in which you're involved in. Speaker 1 (01:06:03): Oh yeah, yeah, yeah. That's right. It's a couple of months out still. Yeah, Speaker 2 (01:06:08): I'm working. I'm the chief editor on a book that involves about 45 different physical therapists, some from academia, some from private practice and it's with regard to how physical therapists can use lifestyle interventions and practice that book will come out probably in the fall of 2021. And I want to plug it because it's an awesome book with, you know, as I mentioned, Speaker 1 (01:06:32): Amazed some amazing people involved, Speaker 2 (01:06:34): Amazing people. And Karen is one of those amazing people. Who's

Dr. Dave Candy and special guest Dr. Joe Tatta discuss powerful tools that you can use to get Radical Relief from chronic pain.​Key takeaways:-Common misconceptions about chronic pain-What happens when you go from acute pain to chronic pain-How your past and home environment can affect your pain relief journey-Tools to use to change the mindset that "all pain is bad"-How to get over the emotional side of chronic pain-Acceptance and commitment therapy-AND MORE!About Dr. Joe TattaDr. Joe Tatta is a global leader in integrative pain care and an advocate for safe and effective treatment of chronic pain. He's the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Dr. Tatta is also the author of two bestselling books, - Radical Relief and Heal Your Pain Now - and host of The Healing Pain Podcast.To Connect with Dr. Joe TattaWebsite: https://www.integrativepainscienceinstitute.com/Facebook: https://www.facebook.com/DrJoeTatta/YouTube: https://www.youtube.com/user/joetattaBook: Radical Relief: A Guide To Overcome Chronic Pain https://amzn.to/3b0r26KTo Connect with Dr. Dave Candy:Email: dave@stlpainexpert.com Phone: 314-941-3970

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A talk on exercise 076(176).mp3いよいよwebマラソンに参加したkizu氏。果たして今回フルマラソンを走りきれたのか？TATTAを利用して、オホーツク網走マラソン on the web by TATTA RUNに参加した結果報告の回です。残念ながら１回の走りでフルマラソンの距離を走り切ることはできなかった、ようです。２回（2日）に分けて約44kmを走りました。理由は太ももの外側の筋肉の痛みが生じたこと。※大腿筋膜張筋（腸脛靭帯）の部位に痛みが生じ..

A talk on exercise 073(173).mp3いよいよ翌日（9月19日）にTATTAでオホーツク網走マラソン2020に参加するkizu氏。今更ながらに気づいた、フルマラソンを走り切るために必要なことを、改めて話しています。要点は、・大会前直前まで長い距離を走りすぎないこと。→腱、筋肉、関節周囲の軟部組織などの過度のストレスからくる痛み・傷害を避けるため。つまり、・大会前までの練習プランをしっかりと作っていくこと。→ピリオダイゼーションの重要性。kizu氏は、ハ..

A talk on exercise 067(167).mp3“kizu”のフルマラソンを走り切るぞ〜う！の本編ヴァージョンです。ウェブアプリTATTAを使ってのランニングトレーニングにすっかり慣れて、今や走るのがとても楽しい！kizu氏。同時に身体の疲労感を強く感じてもいます。ちょっと注意しなければならないことがそこにはあります。中毒性の走りすぎ症候群？身体が強い疲労を感じつつ脳の快感を求めて、ついつい走りすぎてしまう、ということはアマチュアランナーにありがちなことかもしれ..

A talk on exercise 065(165).mp3いつもは間に挟むコーナーとして、“kizuのフルマラソンを走り切るぞ〜う！”をお届けしてきましたが、いよいよ本編として格上げとなりました（またコーナーに戻るかもしれませんが・・・）。先日、ウェブを使用したマラソン大会、オホーツク網走マラソン on the web by TATTA runへの登録を模索していたkizu氏が TATTA のダウンロードに成功し、大会への登録をすませました。毎日の練習もこのTATTAを利..

Today I talk about the benefits of supporting the health of your body through detoxification. As with any lifestyle change, the key to a successful detox lies in dedication and perseverance. There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. As long as you use common sense, adapt the detox diet to your personal goals, and stay dedicated, there can be many benefits to detoxification. I've outlined some of the benefits you can expect by following a good detox program - I hope you enjoy! You can book your foot detox session in the office at www.facebook.com/dvinewellness/services   You can also check out what new programs I have coming up this Month Like my Touch your Tatta's Breast and Hormone Health Online Workshop   You can learn about the supplements that support your mineral foundation HERE --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

A talk on exercise 062.mp3今回は、“kizu”のフルマラソンを走り切るぞ〜う！の拡大版です。コロナの時代で多くのマラソン大会が中止となりました。これでは多くの市民ランナーが走るモチベーションをどう保ったらいいのか？途方にくれるかもしれません。ところが、このマラソン大会をweb上で行おうという試みが世界で始まりました。ここでは、オホーツク網走マラソン on the web by TATTA runについて紹介しています。なお補足として、TATTAについ..

Welcome to my new Season and Transformation of my practice and online presence infusing the Spirit of God with health This episode is a heart filled one where I discuss why I am doing this! What upsets me the most! and Why it is important to start making changes in your life for yourself and your family  Please download my FREE Eat your Way Hormone Health PDF  My upcoming Touch your Tatta's workshop June 16 630 pm This is an exciting online session to learn more about your breasts, your hormones and develop a new self-care practice to boost your immune system and jumpstart your natural anti-aging  Check out all I offer https://linktr.ee/danairvine --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Tatta Larsson

Neste podcast oiça a entrevista ao músico Eustáquio Spalla, aliás, Tatta Spalla, a partir de Belo Horizonte, no Brasil, para o Regresso a Casa, no Luxemburgo! Durante este período de quarentena, a Raquel Barreira irrompe pela casa adentro, de muitos artistas! Mais um exclusivo, Rádio Latina!

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Welcome to Episode 3! It took us a bit longer to get this out than we would have liked, but the holidays definitely messed up our schedule and there is a lot of research we wanted to get together to share during the episode and to put in the show notes. We appreciate your patience!!In this episode we discuss the biological reason that we might, as human animals, be inclined to put ourselves and our offspring through painful ordeals. We ponder what exactly the benefits of such experience might be and also why we continue to do so today.We thank everyone for their continued support! Please be sure to subscribe to the podcast so you'll see as soon as we post a new podcast! We really appreciate the feedback we have gotten so far, so please let us know if there is anything we can do to improve the podcast, or if there is anything that you are loving about what we're doing. If you have any questions or comments, you can always email us at artanddiscordstudios@gmail.com.Reference Notes:Bastian, Brock, Jolanda Jetten, and Fabio Fasoli. "Cleansing the Soul by Hurting the Flesh." Psychological Science 22.3 (2011): 334-335.Bastian, Brock, Jolanda Jetten, and Laura J. Ferris. "Pain as Social Glue." Psychological Science 25.11 (2014): 2079-2085.Bergland, Christopher. “New Clues on Rewiring Your Brain.” Psychology Today March 28, 2012, www. Psychology today.com/us/blog/the-athletes-way/201203/new-clues-rewiring-your-brainCraig, A.D. “A New View of Pain as a Homeostatic Emotion.” Trends in Neurosciences 26 (2003): 303-307.Day, Melissa A, Charles LWard, M DawnEhde, E BeverlyThorn, John Burns, Amanda Barnier, B JasonMattingley, and P MarkJensen. "A Pilot Randomized Controlled Trial Comparing Mindfulness Meditation, Cognitive Therapy, and Mindfulness-Based Cognitive Therapy for Chronic Low Back Pain." Pain Medicine Advance Article (2019).Fischer, Ronald, and Dimitris Xygalatas. "Extreme Rituals as Social Technologies." Journal of Cognition and Culture 14.5 (2014): 345-355.Gapp, Katharina, Ali Jawaid, Peter Sarkies, Johannes Bohacek, Pawel Pelczar, Julien Prados, Laurent Farinelli, Eric Miska, and Isabelle M Mansuy. "Implication of sperm RNAs in transgenerational inheritance of the effects of early trauma in mice." Nature Neuroscience 17.5 (2014): 667-669.Henrich, Joseph. "The evolution of costly displays, cooperation and religion." Evolution and Human Behavior 30.4 (2009): 244-260Hughes, Virginia. "Sperm RNA carries marks of trauma." Nature 508.7496 (2014): 296-297.Levi-Strauss, Claude, The Raw and the Cooked. Introduction to a Science of Mythology. Volume I., (1969).Stein, Murray B., Laura Campbell‐Sills, and Joel Gelernter. "Genetic variation in 5HTTLPR is associated with emotional resilience." American Journal of Medical Genetics part B 150B.7 (2009): 900-906.Tatta, Dr. Joe. “How the Brain Creates Pain— and How to Stop It.” Integrative Pain Science Institute Blog. www.integrativepainscienceinstitute.com/brain-create-pain-stopTurner, Victor, “Body, Brain, and Culture” Zygon Journal of Religion and Science. Volume 18, issue 3, Sept 1983, p.221-245.Vågerö, Denny, and Kristiina Rajaleid. "Does childhood trauma influence offspring's birth characteristics?." International Journal of Epidemiology 46.1 (2017).

My guest this week is Dr. Joe Tatta, a pioneering expert in lifestyle interventions for treating persistent pain. Dr. Tatta has 25 years of experience in physical therapy, integrative models of pain care, leadership and private practice innovation. He holds a Doctorate in Physical Therapy, is a Board-Certified Nutrition Specialist and has trained extensively in Acceptance and Commitment Therapy. Dr. Tatta is the Founder of the Integrative Pain Science Institute, a company dedicated to reinventing pain care through education, research, and professional training. Dr. Tatta is the author of the bestselling book, ‘Heal Your Pain Now‘, and host of ‘The Healing Pain Podcast‘ which features interviews and free training from respected pain experts. In this episode, Dr. Tatta and I discuss how parents can understand and properly address chronic pain in their children and family. Dr. Tatta shares common pain symptoms children experience, such as, tension or migraine headaches, gastrointestinal or gut abdominal pain, lower back pain, and chronic regional pain syndrome. He sheds light on surprising research links to increased pain persistency in children and provides parents with resources and tips on how to normalize their child's life again when dealing with chronic pain issues.    Where to learn more about Dr. Joe Tatta... Integrative Pain Science Institute drjoetatta.com Instagram Twitter Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here. 

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Tatta Lennartsson - Pastor, Pingstkyrkan Uppsala

Gudstjänst 2019-03-17 Denna söndag vill vi lyfta uppdraget om hela världen som Jesus ger till oss. Tatta Lennartsson från Uppsala/IBRA predikar.

Gudstjänst 2019-03-17 Denna söndag vill vi lyfta uppdraget om hela världen som Jesus ger till oss. Tatta Lennartsson från Uppsala/IBRA predikar.

Is our American diet affecting us? We know that it's affecting our weight, our metabolic syndrome. We know that it's leading to diseases such as diabetes and prediabetes. However, it's also effecting neuropathic pain. Neuropathic pain is pain caused by damage or disease affecting the somatosensory nervous system, a part of the sensory nervous system. No wonder out diet is called SAD or the standard American diet. Almost everything about the western diet or the standard American diet leaves you feeling not well. It’s linked to chronic pain type syndromes, brain fog, anxiety, depression, and many other things. Learn how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. Dr. Tatta talks about neuropathic pain and shares some tips and strategies that you can use to either treat your neuropathic pain or, if you're a practitioner, what you can do as far as neuropathic pain when it comes to nutrition. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Recorded at the WWE Live Interview Stage at the 15th Edition of Advertising Week New York, the AW360 Live Podcast features interviews with the industry’s best and brightest from around the globe. Hosted by Patrick McGinnis.

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body   Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free. Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice. Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now. Have you or do you currently deal with some form of chronic pain? What do you do to manage it? Let me know in the comments on the episode page!   Quotes: “Chronic pain is really less about the body and more about what's happening in the brain and nervous system. That doesn't mean we ignore what's going on in the body, because there are aspects of our physical body that are important, but chronic pain really needs to be treated by what's called a biopsychosocial perspective, and that's a fancy word but it means we have to look at whats happening in the body, but also what is happening in someone's brain and nervous system as well as the complete environment in which they live.” (6:49) “Often times, when we look at people with chronic pain the three more common kinda sixty-foot variables are one, their nutrition, two, their stress level, and then three, their sedentary behaviour, so that's kind of like the sixty thousand foot view of chronic pain. But if you can start to dial in on the nutrition, sedentary behavior, and someone's stress, then you are probably going to be about 75% of the way there.” ” (8:33) “Chronic pain is the largest lifestyle disease. When we say lifestyle disease people think of ‘oh heart disease or diabetes, or obesity.’ But chronic pain affects more people than heart disease, cancer and diabetes combined.” (9:01) “Healing the gut is a big factor. Where people don’t make the connection is, ‘How can my gut health connect to my joint health’” (17:28)   Resources Mentioned: Dr. Joe's Pain Free Living Guide Heal Your Pain Website Heal Your Pain Now Book Other Resources: Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Dr. Joe Tatta explains how to Resolve Chronic Pain by using his Functional Medicine approach when interviewed by Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast]    Podcast Highlights 2:03  Dr. Tatta explains his journey from being […]

Gudstjänst 2018-02-04 Denna söndag firas gudstjänst med smak av integrationskonferensen. Tatta Lennartsson från Uppsala predikar. Så det blir en gudstjänst som ”vanligt” men ett större perspektiv. Här och nu och hela världen...!  För mer information om IBRA se: https://ibra.se För att Swisha IBRA är numret: 90 00 761

Gudstjänst 2018-02-04 Denna söndag firas gudstjänst med smak av integrationskonferensen. Tatta Lennartsson från Uppsala predikar. Så det blir en gudstjänst som ”vanligt” men ett större perspektiv. Här och nu och hela världen...!  För mer information om IBRA se: https://ibra.se För att Swisha IBRA är numret: 90 00 761

Starving Daughters, Sunburn, Strange Valley Bixio, Frizzi, Tempera, Avangiù, Magnetic Systems Stimela, I Love You, Crown Ruler Sound Akira Itoh, 達多 Tatta, ブッダ (Buddha) Fabiano Orchestra, Rastaman Rock, Beach Diggin Vol. 1 Sandii, Drip Dry Eyes, Eating Pleasure Lu LaFayette's Wolfsmond, Zauberstadt, Zauberstadt Francisco & Cosmo, Juno Beat, Italian Dance Wave - Disco Due Opal, Ain't No Way (Dub Version - Killer Matos Mix), Ain't No Way Midnight Runners, Playing Your Game, Tagalog Edits Wolfgang Käfer / Peter Vanderlohren, Rainbow Rider, Number 16 - Prestige Themes Mariko Tone, Broken Eyes, Tokyo Nights Rome Jefferies, Good Love (Instrumental), Good Love José Pharos, Bass In Milky Way (PsycheMagick edit), Healin' Feelin' Ric Piccolo, Luna (Rework), Luna Nightfall, Nightime Boogie, Nightime Boogie Cloud 1, Patty Duke, DJ Andy Smith presents Reach Up – Disco Wonderland Jo Bisso, Give It Up, Africa Airways One Starving Daughters, Night Stalker, Strange Valleys Rocchi - De Piscopo, Perseus, Metamorphosis Roger Davy, Crazy Flute Happy Guitar, Luke Vibert's Further Nuggets Various Artists, Мираж (Mirage), Ритмическая Гимнастика (Aerobic Exercises) Plastic Zoo, Dog's Groove, Plastic Zoo Discodromo, Etzel, Dimensione Volume Uno Rie Murakami, T.N.T., Tokyo Nights The Movers, Kansas City, Kansas City 伊藤詳 - 未戸郎(みしらん)伝説 Starving Daughters, Diamonds, Strange Valleys Sam Spence, Electric Texas, Sam Spence Sounds Raymond Scott, "Twilight In Turkey", Manhattan Research Inc. Priscilla Ermel, Corpo Do Vento, Outro Tempo

Undervisning från Skövde Pingst av Tatta Lennartsson 1/10 2017.

Over 110 million Americans suffer from chronic pain.   We consume 80% of the world’s opioids. Why and what can we do about it? That’s what Dr. Joe Tatta discusses in this episode of Excel Radio.  As a doctor of physical therapy, Dr. Joe Tatta has over 20 years of experience working with patients in pain. He shares his unique approach to helping patients heal pain with you during this power-packed episode of Excel Radio. In this episode: Fastest way to decrease pain What is pain How your perception of pain can alter how you feel The difference between acute pain and chronic pain How to naturally heal chronic pain 3 nutritional changes to make if you have pain Best Ways to Heal Your Pain Natural anti-inflammatory supplements and strategies for pain 5 Basic Essential Vitamins recommended by both Dr. Tatta and Dr. Zyrowski Why acute inflammation is helpful and why chronic inflammation is not How decreasing chronic inflammation can improve your pain and quality of life Looking for a great anti-inflammatory supplement to heal chronic pain? Dr. Zyrowski suggests HerbalFlam by Celarity.  Find out the cause of your chronic pain here: www.thepainquiz.com Dr. Joe Tatta’s Podcast: The Healing Pain Podcast Dr. Joe Tatta’s Book: Heal Your Pain Now Discover more about Dr. Joe Tatta at www.drjoetatta.com Follow Dr. Nick Zyrowski at www.nuvisionexcel.com

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Joe Tatta explains about chronic pain treatment. Dr. Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle related musculoskeletal, metabolic and autoimmune health issues. His mission is […] The post Chronic Pain Treatment with Dr. Joe Tatta appeared first on The Functional Medicine Radio Show With Dr. Carri.

Dr. Joe Tatta is a doctor of physical therapy, nutritionist, functional pain science expert, and the author of the number one bestselling book, Heal Your Pain Now. He is recognized throughout the healthcare industry for integrating brain science, nutrition, emotions, and movement into easily implemented treatments for lasting pain relief. Dr. Tatta is on a mission to heal people's pain quickly and compassionately and reverse the global pain epidemic. He joins me today to explain what pain truly is, where it starts, and how emotions and beliefs play a role in pain management for chronic pain sufferers. He shares his insight and knowledge about how emotional traumas, such as PTSD, play a role in our body's ability to heal and repair itself, the importance of eating whole foods for chronic pain sufferers, and provides practical tips for managing pain throughout the day.   “Thoughts are things, and they have the ability to influence the body on a physical and emotional level.” – Dr. Joe Tatta   On Today's Episode of A Healthy Curiosity: The context of when the pain occurs, how the brain interprets pain, and the connection with how we feel it The physiological changes that occur in the body due to stress and trauma How inflammation affects the body and triggers pain The relationship between chronic pain, anxiety, and depression Why the “story” that is developed around each person's pain is an important factor in reducing chronic pain How your belief system plays a role in your ability to manage pain How to retrain your brain to not feel pain The effects of repressing emotions The psychological message of the “chronic pain” label The role that nutrition plays in chronic pain management   Connect with Dr. Joe Tatta: Joe Tatta's website Healing Pain Podcast Heal Your Pain Now book Heal Your Pain, Heal Your Life 6-week online program     Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!

2017-06-24 Förmiddagsmöte Med Tatta Lennartsson by Nyhemsveckan

80% of the opioid drugs in the world are consumed in the United States, and addiction, abuse, and even death are commonplace across all demographics in society. Why such growth in abuse? One word: pain. Back pain, knee pain, mental and emotional suffering—all of these conditions are driving consumers to their doctors (or the streets) in search of relief. Living with chronic pain can be debilitating, but we want to use drugs and surgery as a last resort. On this week's Yoga Talk Show, you'll beet Dr. Joe Tatta, pain expert and best-selling author on pain management. ------------ Listen & Learn: Why "pills for pain" has been the norm for the past 50-years USA consumes about 80% of the world's opioids   20K/year deaths correlated or caused by opioid medications   Why the mind-body connection to pain cannot be ignored Pain catastrophizing: negative rumination about pain issue Food is your pharmacy, movement in medicine ABOUT OUR GUEST Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain. Dr. Tatta is the author of Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. Nutritional Tip of the Week: Lucuma Links & References from the Show: Dr. Joe Tatta's Website Acute Childhood Experiences (ACE) Research Healing Back Pain Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teacher College  -- The Definitive Mind-Body Fitness Training for Career-Minded Professionals. The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Learn More

Dr. Joe Tatta is a doctor of physical therapy and the author the new book titled “Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.”  If you or a loved one is experiencing any sort of chronic pain, you’re definitely going to want to tune into our conversation, which was illuminating in terms of the role that our brains and emotions play in the larger picture of pain.  Dr. Tatta believes that resolving pain has a lot more to do with the brain than the body, and makes a very strong argument for his case.  TOPICS WE DISCUSS IN THIS EPISODE: — Joe’s surprising philosophy on how to alleviate chronic pain for good  [2:00] — The difference between acute pain and chronic pain  [3:12] — Why pain persists sometimes even after an injury had healed  [6:00] — The types of people who may be pre-disposed to developing chronic pain  [9:00] — The correlation between chronic pain and depression/anxiety  [12:15] — How re-framing the way you think about chronic pain can possibly eliminate it altogether [14:10] — Why Joe believes traditional methods of treating pain, such as medications, will always fail [14:45] — The difference between pain and suffering [21:00] — The role that fear plays in pain, and how addressing fear can diminish pain [23:50]

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now!  Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. www.drjoetatta.com  www.thepainquiz.com   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Gudstjänst 2017-04-14 Påsken firar vi och minns att under några få dagar så förändrades allt. Inget i mänsklighetens historia, innan eller efter, kan komma i närheten av vad Jesus Kristus gjorde för oss. För oss alla. Vad som verkade vara ett nederlag och fiasko med lidande och död – vändes istället till en evig triumf med liv och liv i överflöd! Jesus har segrat – det vill vi fira! Vi har de senaste åren firat gudstjänster i påsk tillsammans med andra kyrkor, så även i år. Vi firar långfredag och påskdagen tillsammans med Södertälje Pingst. Vi får besök av Tatta Lennartsson från Uppsala.

Gudstjänst 2017-04-14 Påsken firar vi och minns att under några få dagar så förändrades allt. Inget i mänsklighetens historia, innan eller efter, kan komma i närheten av vad Jesus Kristus gjorde för oss. För oss alla. Vad som verkade vara ett nederlag och fiasko med lidande och död – vändes istället till en evig triumf med liv och liv i överflöd! Jesus har segrat – det vill vi fira! Vi har de senaste åren firat gudstjänster i påsk tillsammans med andra kyrkor, så även i år. Vi firar långfredag och påskdagen tillsammans med Södertälje Pingst. Vi får besök av Tatta Lennartsson från Uppsala.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. Dr. Tatta's maturepreneurial endeavors include creating the Healing Pain Online Summit and hosting The Healing Pain Podcast, a podcast designed to broaden the conversation around discovering and using natural strategies for solving persistent pain. He is the author of the best selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. Prior to starting his own businesses, Dr. Tatta was a physical therapist. In 2000, he cofounded Premier Physical Therapy & Wellness, which he helped to grow from one to fourteen successful practices throughout New York City, Westchester County, and Connecticut. Dr. Tatta is currently in private practice where he styles himself Chief Healing Officer. He also provides online health consulting to help people achieve a pain-free life free from chronic disease.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculo-skeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. Dr. Tatta is the author of the bestselling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. For shownotes, visit http://www.mysevenchakras.com/189/ ‎ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe        

Joe Tatta will talk about his new book "Heal Your Pain Now"! Dr Tatta is an expert on healing pain naturally, and this show is a MUST if you or someone you know experiences pain.

On today’s episode of the Healthy Wealthy and Smart Podcast, Dr. Joe Tatta joins me to discuss the evolution of his physical therapy career. Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. In this episode, we discuss: -Why fresh PT’s should focus on honing their skills -Why an onboarding process is crucial to educating, selecting and motivating a successful team -The limits of scaling a cash pay practice and when it might be beneficial to sell -New integrated health centers for chronic pain and how it impacts the global pain epidemic -And so much more!   For new graduates, the physical therapy profession offers many different ways to grow and develop. Joe believes, “One of the great things about being a physical therapist is you have so many different aspects and avenues to really go. There are so many options.”   Joe recommends creating a consistent treatment methodology for chronic pain patients. Joe states, “It created continuity of care. It created almost one mind. When you came into the clinic, patients knew that there was a method going on here and they felt safe there.”   Joe has found performance tracking to be a useful tool for his employees to help asses their strengths and areas for improvement. Joe states, “[Metrics] can actually be a way to motivate people but they can be an indicator as to how interested someone is in their job.”   To reverse the global pain epidemic, more creative options are necessary and physical therapists are perfectly aligned to take on an integral role. Joe stresses, “We have to find solutions to help [chronic pain patients].”   For more information on Joe: Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain. Dr. Tatta is the author of Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press.   Resources discussed on this show: Dr. Joe Tatta Twitter Dr. Joe Tatta Website Heal Your Pain Now Book The Pain Quiz Heal Your Pain Now Website Healing Pain Podcast   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out the Final Blog Post of 2016: Advice You Need to Know!  

  This week we are humbled to release our newest episode "Making Sense of Chronic Pain" with guest, Dr. Joe Tatta, PT, DPT from New York City. Dr. Tatta has been a practicing Physical Therapist for over 2 decades and has recently authored an Amazon Best-Selling book, "Heal Your Pain Now: A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life". Enjoy this powerful and eye-opening episode with the insightful and kind-hearted Dr. Joe Tatta. Biography From Dr. Tatta’s website www.DrJoeTatta.com Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.  He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain. Dr. Tatta is the author of the best selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease.  Learn more by visiting www.drjoetatta.com. Show Notes Topics touched on during this episode: Tatta’s reasons behing writing “Heal Your Pain Now” The initial challenges of confronting chronic pain The connection between psychological stress and chronic pain. What is pain catastrophizing? The role of nutrition and our GI system when it comes to chronic inflammation The role of Physical Therapists in treating chronic pain. Do we have a role? How do we best approach treating chronic pain? Dr. Tatta’s personal history dealing with Polymorphic Light Eruption, a skin condition that led him to using cortisone, which ultimately led to chronic pain. Dr. Tatta shares this story that started his journey into studying chronic conditions. How nutrition and supplements have played a role in Dr. Tatta curbing his symptoms Tatta’s approach to taking a solid history when it comes to nutrition. What have you eaten the past 3 days? What is a ketogenic diet? Tatta’s final thoughts on the epidemic of chronic pain that we as a society are facing Follow Dr. Joe Tatta on Social Media Twitter: @DrJoeTatta Facebook: https://www.facebook.com/DrJoeTatta/

Dr. Kevin Passero and his special guest Dr. Joe Tatta will discuss natural strategies to live a pain-free life. Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. He is the host of The Healing Pain Podcast, designed to broaden the conversation around natural strategies for solving persistent pain. Dr. Tatta is the author of Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. He is currently in private practice and also provides online health consulting to help people achieve a pain-free life and heal from chronic disease.

Natural Chronic Pain Relief - Dr Joe Tatta  http://learntruehealth.com/natural-chronic-pain-relief-dr-joe-tatta/ Chronic Pain Relief Using Neuro Science Hello, True Health Seekers! I'm thrilled to bring you this guest today. He will show us how to utilize the power of your mind and the latest in NeuroScience. So that you can end chronic pain and get some advice on chronic pain relief. It is possible to help people stop using pharmaceutical drugs when there are natural alternatives in chronic pain relief that have so much science behind them. Dr. Joe Tatta helps patients achieve chronic pain relief without the need for drugs. Tatta has an incredible understanding of the science of the brain. Furthermore, he will also teach us how we can re-write the programming in our mind so that chronic pain is a thing of the past. His Inspiration "I'm 44, my mom used to be a night shift nurse during the 80s at this place for adolescents with cancer," Tatta said. "She did that for about five years, and I was eight years old. I watched her from being healthy to being sick. That's why she retired." In addition to that, Tatta says his mom was an inspiration why he wanted to be a doctor. He wanted to be in physical therapy to help people in pain. Myths Of Chronic Pain Tatta says there are a lot of myths around chronic pain. Furthermore, a lot of our thoughts about pain are handed down from generations. He says chronic pain is defined as pains that persist for longer than four months. Among the perceptions of chronic pain are: The only way to solve pain is through medication or surgery. Pain is only felt if it is a physical injury. Movement is wonderful for alleviating pain. Persistent pain can't be healed. "Language, the things we say, the phrases we hear and influence your pain experience," says Tatta. "Or can affect how much pain you're having. Both intensity as well as duration." Cause Of Chronic Pain Tatta explains that when your brain perceives danger, it will cause pain as an output. It is a way to motivate you to change your behavior. Hence, to do something to get out of that pain or get chronic pain relief. What happens in our nervous system is that sometimes we are not sure why this happens to some people and not others. Furthermore, Tatta says, sometimes chronic pain is caused by emotional trauma. The knowledge of what pain is and what pain isn't is often the first step. "Movement sends a signal to the brain that you're safe and that movement doesn't cause you harm," said Tatta. "It tends to open the natural endorphins and re-pattern some of those neuro pathways that may have developed from pain turning chronic." Ways To Address Chronic Pain Tatta says, for patients who have the worse type of pain, he uses a chronic pain relief called motor imagery. "We teach people how to move in their mind first before they move in real life," he said. Then there's something in your brain called mirror neurons. Tatta says mirror neurons turn on when you watch someone do an activity. "We can leverage that ability in your brain. You can turn on pain. Because your brain is not ready for it yet," explains Tatta. "Graded movement means you grade yourself in your mind the same you would do it as if  you were moving." Bottomline, Tatta said motor imagery and mirror neurons in your brain should be graded and dosed just like actual physical activity in your life. Inflammation And Chronic Pain Tatta reveals that about 50 million people have an autoimmune condition. It is an inflammatory condition. But often it begins in the gut, like a leaky gut. And when you have a leaky gut, you have undigested food proteins, bacteria or viruses. Fungus or mold can get into your system. Or through the digestive system and cause stomach inflammation throughout your entire body. Consequently, these signs and symptoms start to overlap in patients with chronic pain. In addition to that, Tatta says that anytime your nervous system is in this hyper-vigilant state, you get changes all over your body. Hence, the gut probably the one place you see most frequently. "Patients with chronic pain often feel sad or depressed. Furthermore, often they will receive selective serotonin reuptake inhibitors or SSRI," said Tatta. "When we can help modulate serotonin naturally." Steps To Chronic Pain Relief Tatta gives these steps to stop pain: Acknowledge we can move. Imagine doing a movement, push your mind then do physically Take out three foods from your diet for three weeks - gluten, dairy and sugar for Do relaxation exercises Be part of a support group Heal Your Pain Now Tatta's book is how to reset your body to a pain-free life and have chronic pain relief. He says he wrote it to educate people on how to relieve pain on their own. And also to have a paradigm pain shift. In addition to that, he aims to change the way we treat chronic pain by using natural strategies. Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.   He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving the persistent pain. Dr. Tatta is the author of the #1 best-selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease. Get Connected With Dr. Joe Tatta! Official website   Facebook Twitter   Youtube   Heal Your Pain Now Resources: Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life Dr. Joe's Website Dr. Joe' will email you some great free info! Heal Your Pain, Heal Your Life Program   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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Joe Tatta will talk about his new book “Heal Your Pain Now”! Dr Tatta is an expert on healing pain naturally, and this show is a MUST if you or someone you know experiences pain.

Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta. He's a doctor of physical therapy, a nutritionist, and author of Heal Your Pain Now: A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. We'll discuss the role that diet and obesity play in pain, as well as steps you can take right now to decrease pain and start healing inflammation. If you're ready to quit the cycle of pain, fatigue, and prescriptions, listen in for simple, natural ways to treat and eliminate your chronic pain.

The second opening of season 2 of Gunslinger Girls. Anime:Gunslinger Girls II-Teatrino Artist:KOKIA