Podcast appearances and mentions of heather reed

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, the importance of understanding cholesterol, inflammation, and the unique challenges women face in cardiovascular disease. Guest Bio: Dr. Jack Wolfson, D.O., F.A.C.C., is recognized as one of the Top 50 Functional Medicine Doctors and a Phoenix Top Doc. Trained as a conventional cardiologist, Dr. Wolfson practiced for 16 years before embracing functional medicine, inspired by his wife, Heather Reed, D.C., a chiropractor. He has authored best-selling books and appeared on major media outlets like Fox News, CNN, and The Washington Examiner. He opened Natural Heart Doctor in 2012 to offer holistic cardiovascular care and promote a lifestyle for a healthy heart and brain that can last 100 years. What You'll Learn In This Episode: Cholesterol & Medication: Dr. Wolfson offers his take on cholesterol and why it plays a vital role in our bodies. He explains the potential downsides of over-prescribing cholesterol-lowering medications. Why Cholesterol is Important: Contrary to common belief, cholesterol is necessary for various body functions. Dr. Wolfson emphasizes that cholesterol should not always be demonized. “Broken Heart Syndrome” in Women: A condition called Broken Heart Syndrome is prevalent in women between the ages of 40-60. Emotional stress can sometimes cause physical heart symptoms in women. Spontaneous Coronary Artery Dissection (SCAD): Dr. Wolfson discusses SCAD, a rare but serious condition where a tear forms in a blood vessel of the heart, more common in women. Women's Cardiovascular Disease (CVD) Symptoms: Women often experience subtle heart disease symptoms, including just “not feeling right.” Recognizing these early signs is crucial to prevent larger heart issues. Inflammation & Oxidative Stress: Dr. Wolfson stresses the importance of understanding your inflammation and oxidative stress levels. These are major markers for cardiovascular health and should be monitored closely instead of focusing on cholesterol levels. Dr. Wolfson's 4-S Strategy: Learn about Dr. Wolfson's “4-S strategy” to maintain heart health Resources Mentioned: Visit NaturalHeartDoctor.com to learn more about holistic heart care and lifestyle strategies. This episode is a must-listen for anyone wanting to explore functional approaches to heart health and learn practical steps for improving cardiovascular wellness.

Ep 72. Heather Reed,Life + Business Strategist for ADHD Women Energy Healer In this episode of the Coast Podcast, hosts Emillie and Whitney sit down with Heather Reed. Heather is a Business Strategist and Coach specializing in ADHD Women. She is also the visionary behind the innovative "Say Yes To You" planner. During this episode, Heather shares her evolution from a background in interior design and real estate project management, to ultimately discovering her true calling as a Coach for Women with ADHD.Diagnosed with ADHD at the age of 39, Heather openly discusses the profound impact of her diagnoses on her professional journey, and emphasizes the importance of prioritizing mental and physical well-being. The conversation dives into her path of creating a planner specifically tailored for neurodivergent individuals, a venture that propelled her onto a new entrepreneurial path.Don't miss this week's podcast episode to gain deeper insights into Heather's story and how she uncovered her passion!EPISODE RESOURCES:Books:The 5 Second Rule - Mel RobbinsConnect With Heather:Website (https://heatherreedcoaching.com/)Instagram: @heatherreedcoaching (https://www.instagram.com/heatherreedcoaching/)Say Yes To You Planner Instagram: @sayyestoyouplanners (https://www.instagram.com/sayyestoyouplanners/)Say Yes To You Planner (https://heatherreedcoaching.com/planner)Thanks to our Sponsors!Tipsy Trailer (https://www.tipsytrailerbar.com/)Chef Dane Catering (https://www.chefdane.com/)Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

On this episode of Press Publish, Erin is joined by Heather Reed, author of The Say Yes to You Planner, a 90-day weekly and daily planner plus journal that aims to simplify the lives of busy moms and help them prioritize self-care. The planner has gone through iterations, with the current version being 2.0. The initial inspiration for the planner came when Heather reflected on a year when she felt unaccomplished and overwhelmed in various aspects of her life. The Say Yes to You Planner has become central to Heather's coaching business. While it initially served as a supplementary tool for coaching clients, the planner's positive impact on people's lives led Heather to incorporate its principles and practices into her coaching sessions. Clients can choose to use the planner independently or seek additional support from Heather, ranging from accountability sessions to full coaching. Heather discusses her self-publishing process, exploring the fears and limitations initially holding her back from publishing. Heather realized at some point, you just have to hit publish. If you have a story being saved, listen along to Heather's story and feel empowered to hit share.  Get your copy of The Say Yes to You Planner!   Explore Heather's coaching at heatherreedcoaching.com Have questions about self-publishing you want me to answer on the podcast? Submit your questions and suggestions here.  https://www.habitizepublishing.com/ 

Bunny talks with Heather Reed, a division director at the Farm and Ranch Heritage Museum in Las Cruces, NM. "For at least 4,000 years, people have been growing food in this region, and the New Mexico Farm & Ranch Heritage Museum tells this amazing story through interactive exhibits, demonstrations, oral histories, objects, and educational programs. It's a story of survival, ingenuity, and hope. It connects generations, and weaves together people from various cultures that are uniquely New Mexico. "LinksNM Farm & Ranch MuseumLas Cruces, NM I Love New Mexico blog pageBunny's websiteI Love New Mexico InstagramI Love New Mexico Facebook Original Music by: Kene Terry Original Music by: Kene Terry

Hey friends! Welcome to Girls' Night! At the moment we're in between seasons here on the show. But while we're waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the perfect time to catch up on episodes you might have missed, or listen again to old favorites.  Our guests for today's episode are three of my closest friends, Emily Tuttle, Suzy Hachey, and Heather Reed.  Y'all, these women are amazing, they're my people — some of my my best friends, my most trusted advisers, women who have been in my corner for years, and I'm so excited for you to get to meet them.  This conversation was so much fun because it happened while we were all together having a big weekend-long girls night at my house in Nashville, something that rarely gets to happen. The four of us live in all different corners of the country and don't get to see each other very often. (It's the worst right? I hate being away from my people.) Yet, the amazing thing is that even though we've lived apart for so much of our 6-year friendship, we're closer than ever, and that's exactly what we're talking about today!  We're talking about how to find and form friendships with people who are really your people — and how to maintain and even deepen those friendships no matter how far away you live from each other.  I cannot wait to share this episode with you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we chat with the soulful and thoughtful Heather Reed. Heather owns Hauora Wellbeing Studio, a hub that encompasses not only the physical aspect of health but also the mental, spiritual, social and emotional. She shares her philosophy on hauora and how moving back to NZ helped reconnect her with her Maori heritage to help shape the business philosophy and her character. Heather is very generous in sharing her truth around feeling overwhelmed, not taking time for herself and the demands of running a business. Practical and relatable tips to help you on your journey too.As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.comMusic by Tubebackr- EclipseTrick or Treat- RYYZN

Heather Reed is a Happiness Coach for Moms, a Certified Pediatric Sleep Coach, and a Certified Vision Integration Method Coach. Heather is passionate about serving moms by providing a space where they can reconnect to themselves with the support of a loving community and expert resources. By providing programs, courses and classes, she empowers moms to embrace the idea that their life balance and unencumbered joy is vital to a fulfilled and happy life for themselves and their families! It's her mission to help moms simplify, reduce stress, improve their marriages, refocus on themselves, and bring more calm into their homes. Heather is breaking generational cycles, disrupting the “motherhood martyrdom” and creating space for freedom, passion, and joy to moms worldwide.On this episode Heather shares:- Her best strategies for thriving and achieving true happiness as both a mom and entrepreneur- Why moms fall victim to “Motherhood Martyrdom”- Her own truth about why she decided to pivot from sleep coaching into happiness coaching, and what that has looked like so farLinks:Website: https://heatherreedcoaching.com/Instagram: https://www.instagram.com/heatherreedcoaching/The Happy Mom Hangout: https://www.facebook.com/groups/teachyourbabytosleepIf you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/

As humans, we learn best when we don't realize that learning is taking place. We're naturally drawn to hands-on displays and curious about reenactments. We can recall tiny details from those experiences more enthusiastically than the rote memorization of our school days.  Heather Reed is convinced that more people love history than let on precisely because they don't realize they love history. She's spent her career breathing life into dusty dates, artifacts, and historical personalities, then sharing that information under the guise of fun. As executive director of the New Mexico Farm & Ranch Heritage Museum in Las Cruces, NM, she continues that legacy, bringing her passion for teaching to this unique institution, inviting everyone to discover something new about the land beneath their feet. Guests find a mix of indoor and outdoor exhibits spread across 40 acres, showcasing 4,000 years of the region's farming and ranching history, from Indigenous traditions to the agricultural contributions of women. And, of course, there's livestock, sheep and cattle breeds, some of which are native to New Mexico, as well as the ranch hands that care for them.  Farm & Ranch has a community center feel about it. On any given day, visitors explore the exhibits and interact with staff while area residents wander in to provide entries for the museum's oral history project. If Heather had her way, every museum would feel like this: welcoming.  Plan a visit to New Mexico Farm & Ranch Heritage Museum. Las Cruces, NM, the next time you find yourself tooling around the southern end of I-25. MENTIONED IN THIS EPISODE El Palacio - Spring 2021 Visit https://newmexicoculture.org for info about our museums, historic sites, virtual tours and more. *** Encounter Culture, a production of the New Mexico Department of Cultural Affairs, is produced and edited by Andrea Klunder at The Creative Impostor Studios. Hosted by Charlotte Jusinski, Editor at El Palacio Magazine Technical Director: Edwin R. Ruiz Recording Engineer: Kabby at Kabby Sound Studios in Santa Fe Executive Producer:  Daniel Zillmann Show Notes: Lisa Widder Associate Editor: Helen King Theme Music: D'Santi Nava Instagram: @newmexicanculture For more, visit podcast.nmculture.org.

Heather was entering 2020 two years ago, recognizing that the previous year had been a complete and total fog. She had accomplished little to nothing for herself or her family, and it had been survival mode since her youngest was born.She was crippled by postpartum health concerns and anxiety, and she didn't know how to get out. She felt profound shame over her husband doing most of the home labor while also working a 9-5. So she began to work making objectives for herself and pulling herself up one piece at a time. One healing step. Then there was another. Then there was another.She just kept pushing and going forward, and today she's living a life she never imagined was possible! It only takes one decision to make a difference. That choice is a catalyst, a game-changer, and our next best move toward living the life we know is achievable! We all deserve to be happy, and The Happiest Mom Society is here to assist!In this episode we cover* Why doesn't mom put themselves first* Why do we put everybody else first* How moms  focus on themselves* What is happiness mom society* How important to have a version board* How to ask your partner for help and let them know what help looks like.ResourcesWebsite: www.heatherreedcoaching.comInstagram: www.instagram.com/heatherreedcoaching/Facebook group: www.facebook.com/groups/teachyourbabytosleepHappiest Mom Society: www.heatherreedcoaching.com/hms-membershipYou can follow Angela atInstagram https://www.instagram.com/i.am.angelabell/Facebook https://www.facebook.com/angela.bell.3597Website:  https://angelabell.ca/“Share, Subscribes and leave a review”

This week we begin a follow-up series to our book study of "Be the Bridge: Pursuing God's Heart for Racial Reconciliation." Each month we will have a conversation with someone involved in bridge building in our community or the larger church. For this episode we welcome Rev. Heather Reed, Community Regional Minister for Youth and Children on the staff of the Christian Church (Disciples of Christ) in the Southwest. Heather is involved in racial reconciliation and anti-racism work for youth and young adults, particularly in the Disciples camp and conference programs across Texas and New Mexico.Join us as we continue the conversation on Wednesday, March 9 at 7:00 pm Central using the Zoom link below:https://us02web.zoom.us/j/81658261772?pwd=N2wyM1hzdHM0YWI3SnpNZXl4MjZ3Zz09Meeting ID: 816 5826 1772Passcode: bridge

Transform your daily choices in a positive way with Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit, by Heather Reed, R.N. and Dr. Matt Mumber, M.D.  Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health.   Hosted by Dr. Zohara Hieronimus www.Zoharaonline.com.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.   

Transform your daily choices in a positive way with Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit, by Heather Reed, R.N. and Dr. Matt Mumber, M.D.  Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health. Hosted by Dr. Zohara Hieronimus www.Zoharaonline.com.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Transform your daily choices in a positive way with Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit, by Heather Reed, R.N. and Dr. Matt Mumber, M.D.  Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health. Hosted by Dr. Zohara Hieronimus www.Zoharaonline.com.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.  

With the recent time change in many places, sleep can be an ongoing challenge. If sleep has been challenging for you and your twins, you are going to want to take notes for this episode (and the 3 that follow). This episode features Heather Reed, who is a certified pediatric sleep coach, Happiness Coach, mom of 2, and the owner/founder of Heather Reed Coaching. Heather shares about her own sleep challenges and how sleep deprivation affected her mental health. This experience was the catalyst on her journey to sleep coaching and helping families get the sleep everyone needs. For more information on her servicesHeather's website:Heather Reed CoachingFacebook page:Heather Reed FBInstagram: @heatherreedcoachingNew membership program:Happiest Mom SocietyTo find more certified sleep consultants: Institute for Pediatric Sleep and ParentingReady to live the prosperous twin mama life? Contact me at drdee@twinmomchronicles.com to schedule your discovery call for the Prosperous Twin Moms TM program today!If you're not officially apart of the private #ThriveTribe community, join hereDownload my guide to help you keep your sanity with twins hereDon't forget to download, subscribe, and leave review!

Heather Reed & Pete Withnell­ – Emirates Mars Mission; Laboratory for Atmospheric and Space Physics Currently in orbit, the Emirates Mars Mission Hope spacecraft will spend two years gathering crucial science data on the planet's weather and climate systems. In this episode, we'll learn from engineering and management team members–and married dynamic duo–Heather Reed and Pete Withnell about the extraordinary international collaboration that made this mission possible and more terrestrial effects of the mission on their family. *Intro and outro music by the artist, Broke for Free. (brokeforfree.com/)

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25. Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line. All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to have your whole perspective changed? In this episode, I am talking with Heather Reed, a mentor and friend, who teaches us how to identify the lies we are believing in our life from Satan. She also teaches us how to win back our life in defeating Satan as we cast these lies out of our lives! Get ready to have your life changed and for Satan to be destroyed in your day-to-day as this episode teaches us how to identify and combat these lies we may have no idea we are believing. Song Suggestions: You Can't Stop Me by: Andy Mineo Don't Tread On Me by: We The Kingdom Fear Is a Liar by: Zach Williams

Congratulations to Heather Reed, who has secured the next Founder’s Club 2.0 spot! Today we are celebrating her accomplishments and digging into the details of how she did it. Heather recommends having a strong Why, making a plan, and never letting go of your faith in the process. For her, this has been a life changing journey and she believes the same awaits you. Listen now!  

Matthew Mumber, M.D., practices medicine as a board-certified radiation oncologist with the Harbin Clinic in Rome. After entering private practice, Matt attended and graduated from Dr. Andrew Weil's fellowship in integrative medicine at the University of Arizona, where he met Rachel Remen and attended trainings on facilitation of physician-patient retreat groups through Commonweal. Subsequently, Matt attended and graduated from a 2-year program on spirituality at the Living School for Action and Contemplation through the Rohr Institute, where he studied with Jim Finley. An author of academic and lay press texts on the subject of healing, Matt has edited an academic textbook entitled Integrative Oncology: Principles and Practice and also co-wrote a lay-press health and wellness book, Sustainable Wellness with Heather Reed. He has served as the president of the Georgia Society of Clinical Oncology. His first book of poetry, In the Awakening Season, was published in fall 2020. Matt's poetry, which draws on his personal, professional, cultural and natural-world experiences, stems from his Lectio Divina meditation and spiritual practice. Matt has facilitated groups and retreats focused on transformation and healing for over twenty years. He lives in Georgia with his wife and three sons.

Matthew Mumber, M.D., practices medicine as a board-certified radiation oncologist with the Harbin Clinic in Rome. After entering private practice, Matt attended and graduated from Dr. Andrew Weil’s fellowship in integrative medicine at the University of Arizona, where he met Rachel Remen and attended trainings on facilitation of physician-patient retreat groups through Commonweal. Subsequently, Matt attended and graduated from a 2-year program on spirituality at the Living School for Action and Contemplation through the Rohr Institute, where he studied with Jim Finley. An author of academic and lay press texts on the subject of healing, Matt has edited an academic textbook entitled Integrative Oncology: Principles and Practice and also co-wrote a lay-press health and wellness book, Sustainable Wellness with Heather Reed. He has served as the president of the Georgia Society of Clinical Oncology. His first book of poetry, In the Awakening Season, was published in fall 2020. Matt’s poetry, which draws on his personal, professional, cultural and natural-world experiences, stems from his Lectio Divina meditation and spiritual practice. Matt has facilitated groups and retreats focused on transformation and healing for over twenty years. He lives in Georgia with his wife and three sons.

SPECIAL EPISODE ALERT! NETFLIX'S REBECCA EDITION Today’s episode is a very special one as not only do we have our first returning guest with Heather Reed coming back on the show, but the film we are looking at, Rebecca was just remade, by Netflix starring Lily James and Armie Hammer and is now available for all of us to watch. So after you listen to the show watch the new version on Netflix and tell us what you thought! Now I know I am bending my own rules a bit, but like I said, this is a very special occasion. Heather is the person that finally pressured me into not being intimidated by Hitchcock’s legacy of scares and thrills and to actually watch one and then two of his films over the next two days. Rebecca was Alfred Hitchcock’s first Hollywood picture and is the only film of his that won the Academy Award for Best Picture. Rebecca’s influence much like it’s titular character is often considered to be a shadow hanging over the new psychological thrillers director’s films like Villenueve, Fincher, and Ramsey. Rebecca follows the story of the eventual second Mrs.deWinter, a young naïve woman who falls in love with the rich, sophisticated and vastly complicated Maxim de Winter whose deceased ex-wife, Rebecca haunts his and consequently her daily life even when they return to the vast ancestral deWinter estate, Manderley What follows is a tale of hidden truths, distrustful help in the form of the housekeeper, Mrs.Danvers, and a terrible secret that is held over the second Mrs. deWinter. So sit back, relax, and don’t take advice from a housekeeper that doesn’t blink. After you listen to the show, check out the 1940 Rebecca we discussed, then check out Netflix's new Rebecca and let me know what you thought of them! Cinemallennials is a podcast where myself and another millennial are introduced to a classic film for the very first time ranging from the birth of cinema to the 1960s. Myself and my guest will open your eyes to the vast landscape of classic film as we discuss the films' performers, their performances, those behind the camera, and how they and their films still influence our world today. Website: dlewmoviereview.com/ Social Media: Facebook: facebook.com/dlewmoviereviews/ Twitter: twitter.com/dlewmoviereview Instagram: @dlew88 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heather Reed is the Director of Sales Development at LogicGate. Heather stopped in to chat with The Collaborator about career development and coaching of reps who are fairly junior in their careers.There was an amazing amount of insight. The one that stuck most with us was the development of the SDR to AE training program. This program focused on closing the skills gap that lay between the SDR and AE role, here is how she delivered it successfully.Partnered closely with sales leaders to understand the skills and competencies required to be an AE at the company.Baselined skills SDRs.Identified the gaps in the skill lists and collaboratively created a training program for the appropriate SDRs.As with all successful enablement efforts, leaders and enablement teams partner on the delivery of training, coaching, and measuring results.Not only did this kind of program prepare SDRs for the role, it also provided opportunities for career guidance for those who may not be a good fit, either based upon skill or will, for the career path.

“Some say no one really lives his own life, true face covered by a mask, stuck tight and fashioned by a series of random voices, interactions, childhood dreams of flying, long lost, adult desires for comfort superficially gained, mismatched pieces welded sequentially over time, firmly, to the fragile, baby skin of who we really are. Some say all paths lead to these false lives discarded, rain-soaked clothes hanging against a damp, shadowed stone wall. Standing here, midlife, children grown and mostly gone, I let the cold, winter air in.   ~This Precious Life poem by Matt Mumber   Valeria interviews Dr. Mumber, the author of In The Awakening Season Dr. Matthew Mumber practices medicine as a board-certified radiation oncologist with the Harbin Clinic in Rome. After entering private practice, Matt attended and graduated from Dr. Andrew Weil's fellowship in integrative medicine at the University of Arizona, where he met Rachel Remen and attended trainings on facilitation of physician-patient retreat groups through Commonweal. Subsequently, Matt attended and graduated from a 2-year program on spirituality at the Living School for Action and Contemplation through the Rohr Institute, where he studied with Jim Finley. An author of academic and lay press texts on the subject of healing, Matt has edited an academic textbook entitled Integrative Oncology: Principles and Practice  and also co-wrote a lay-press health and wellness book, Sustainable Wellness with Heather Reed. He has served as the president of the Georgia Society of Clinical Oncology. Matt's poetry, which draws on his personal, professional, cultural and natural-world experiences, stems from his lectio divina meditation and spiritual practice. Matt has facilitated groups and retreats focused on transformation and healing for over twenty years.   To learn more about Dr. Matt Mumber, please visit her website: https://drmattmumber.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

On today’s episode, I talked with Heather Reed, who picked 1931’s M or M: Eine Stadt zukt einen Morder, which was directed by Fritz Lang, and was written alongside his wife, Thea von Harbou who both worked together previously on his Dr. Mabuse series, the five-hour-long Die Nibelungen Saga, and possibly the most influential Science-Fiction film of all time, Metropolis. M starring Hollywood icon before he was one, Peter Lorre follows the story of Hans Beckert, a child murderer who is tracked down by both the German Authorities and the criminal underworld. M is considered to be the first in the serial killer slasher film genre. So sit back relax, and enjoy the show. You can purchase M here. Cinemallennials is a podcast where myself and another millennial are introduced to a classic film for the very first time ranging from the birth of cinema to the 1960s. Myself and my guest will open your eyes to the vast landscape of classic film as we discuss the films' performers, their performances, those behind the camera, and how they and their films still influence our world today. Website: dlewmoviereview.com/ Social Media: Facebook: facebook.com/dlewmoviereviews/ Twitter: twitter.com/dlewmoviereview Instagram: @dlew88 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

COVID-19 has shut down the travel industry. For a while the thought of travel made me sad and I wasn't able to talk about it. I wanted to know how people around the world were handling the shut down. I invited a very dear friend of mine, Heather Reed who lives in Chicago in the United States to join me.  We talk about the differences between how Australia and United States have dealt with the virus. The rules and regulations each Country has and how personally Heather is dealing with the isolation. We discuss the health care system in both Countries in detail. I also ask Heather for a recipe of something she has been cooking during her time in isolation.  Questions please email withyoueverysteppodcast@gmail.com Instagram - @withyoueverystep Facebook - @withyoueverystep  

This episode is about staying productive during this quarantine. While we're stuck inside for weeks or months to come, we should be taking this time to learn a new skill or start a new hobby. Below are links to some of the things I mentioned in the episode. Heather Reed's 2 Weeks of Movement : https://www.facebook.com/Heathers-2-Weeks-Of-Movement-111253033881980/?epa=SEARCH_BOX Free Ivy League online courses: https://www.classcentral.com/collection/ivy-league-moocs Free 30 minute Spanish drills: https://beepboop.us Volunteering Online: https://www.onlinevolunteering.org/en Feeding America Volunteer Opportunities: https://www.feedingamerica.org/take-action/volunteer If you like this podcast, please subscribe and leave a review. You can follow me on IG @litm.podcast

This is the first episode of the "Quarantine Series." I wanted to do a series about the different aspects of being stuck in the house. The first one is focused on dieting and staying active because it's very easy to gain weight during this time since there isn't much to do. Heather Reed is a fitness instructor with Next Phase Studio and the two locations are in Bethesda and Arlington in Maryland. Heather gave some great tips about what to eat and what not to eat and talks about different things you can use to work out with such as toilet paper. If you'd like to workout with Heather, you can contact her through her email at hrhtreed@gmail.com and follow her on IG @heather_handstands_outside. If you're interested in taking a virtual fitness course, the website and instagram page is below. Website: https://www.nextphasestudio.com Instagram: nextphasestudio If you like this podcast, please subscribe and leave a review and also share it with your friends. You can follow me on IG @litm.podcast and on Twitter @brooklyn_dun.

My friends Emily Tuttle, Suzy Hachey, Heather Reed and I are talking about how to find friendships with people who are really your people — and how to maintain your friendships no matter how far away you live from each other.

Hey friends! Welcome to Girls’ Night! Our guests for today’s episode are three of my closest friends, Emily Tuttle, Suzy Hachey, and Heather Reed.  Y’all, these women are amazing, they’re my people — some of my my best friends, my most trusted advisers, women who have been in my corner for years, and I’m so excited […] The post Girls Night #39: How to stay close to long-distance friends appeared first on stephanie may wilson.

In this interview, Natural Medicine Journal Publisher Karolyn Gazella discusses the challenges and solutions associated with enhanced integrative care for cancer survivors with integrative oncologist Dr. Matt Mumber. More than 15.5 million cancer survivors are currently living in the United States, with more than two-thirds alive five years after their diagnosis. And yet, most survivors report side effects long after treatment and many experience significant distress and fear of recurrence. Mumber describes how an integrative approach can help all practitioners serve the special needs of cancer survivors in their practice. About the Expert Matt Mumber, MD, is a board certified radiation oncologist with the Harbin Clinic in Rome, Georgia. He received his medical doctorate from the University of Virginia and he also did a fellowship in integrative medicine with the University of Arizona. He is the coauthor of the book Sustainable Wellnessand the editor of the textbook Integrative Oncology: Principles and Practice. Mumber is the director of medical affairs of the iTHRIVE Plan. About the Sponsor iTHRIVE is an online web application that creates personalized wellness plans for cancer survivors that focuses on five key areas: diet, movement, environment, rejuvenation, and spirit. Cancer centers, hospitals, and clinics can license the iTHRIVE Plan to help meet the special needs of their cancer survivors. iTHRIVE also helps cancer centers meet the Commission on Cancer Mandate. For more information, visit iTHRIVEplan.com. Transcript Karolyn Gazella: Hello, I'm Karolyn Gazella, the publisher of the Natural Medicine Journal. Today our topic is cancer survivorship. My guest is radiation oncologist, Dr. Matt Mumber, who's also the editor of the textbook, Integrative Oncology. Before we begin, I'd like to thank the sponsor of this podcast, who is iTHRIVE Plan. That's ithriveplan.com. Dr. Mumber, thank you so much joining me. Matt Mumber: Oh, thanks for having me. It's always good talking with you. Gazella: Yeah, well, you know I've been reading research clearly showing that cancer survivors say they have unmet needs and they have special needs. Take us through what some of those needs are, specific to cancer survivors. Mumber: The diagnosis of cancer is really a whole-person diagnosis. People wonder about, first thing they wonder, "Gosh, am I to somehow blame for this diagnosis?" I think people think about that. Of course, various levels of lifestyle and choices they've made throughout their life. Whether they're smokers, how they've generally eaten, what environment they live in. What their family history is, so they think about all of that, obviously. Then stress weighs in on it. When people get the diagnosis, they have a lot of stress. Then people maybe even think about compounding the fact their lives are stressful, well maybe my stress caused the cancer. That type of thing. That all impacts them and then the physical aspect of it. Of course, we're all, as whole people, we have a physical body that we inhabit. We have our minds and our spirits, our heart, our emotions, and pretty much all of those are impacted by cancer diagnosis. The physical aspects, people can feel different, they can have symptoms related to the cancer or actual problems. Bleeding, pain and other issues that are outside of normal function. Then, for example, just the fatigue that comes along with having a cancer diagnosis, because fatigue is multifactorial, too, and tends to weigh on people emotionally. Then that has a physical ramification. The stress and so forth can cause problems with how we eat, drink, move. How we sleep at night. How we relate to others. Different things like sexuality and other aspects that we take for granted as just people walking around being healthy. One of my teachers says that he really enjoys, every now and then, takes time to enjoy the fact that he doesn't have a toothache, because when he has a toothache, it's kind of all-encompassing, so we can be happy our non-toothacheness. I think people with cancer often feel that way. "Gosh, if I could just get a break from having cancer," because once you have cancer you're kind of a cancer patient and you're a cancer survivor, so it really does define who you are. It's a very much of whole person oriented type of thing. Of course there's all the practical matters, financial, social, and so forth. It really does affect people in a multifactorial way. Perhaps because of the general stigma that's associated with a diagnosis of cancer, for then has been for decades, perhaps more than most of other types of chronic illnesses. Gazella: I think you may be right, and then there's this issue of fear of reoccurrence. I read in one study saying that upwards of 90% of cancer patients, even if it's not valid, they're afraid. They're so afraid of a reoccurrence of getting cancer again. Mumber: That's right. No doubt. Gazella: You've just mentioned a lot of factors. Is this the reason why the American College of Surgeon created the Commission on Cancer Mandate, and you can talk to us a little bout about that Commission on Cancer Mandate? Mumber: The Commission on Cancer is a wonderful organization, their real mission is to make all of the hospitals that participate in their system as good as they can be. First things they start with were very conventional, let's make sure we have accurate data. Let's make sure people are being treated in facilities that have up-to-date conventional types of processes and that they're recorded and they're followed over time so we can then get feedback and learn and grow with regards to how we're doing in the conventional care of cancer patients. Then about the time that the Institute of Medicine started to branch out and look at things like cancer survivorship and psycho-social screening, and integrative approaches ... what I would call integrative approaches. They started saying, "Gosh, this is just as important as the conventional. We've got that under control. We've got that to the point where we have standards, we really need to create some standards that affect more of this whole person, outside of the what we do to people," type of scenario. That's really when they started to build these criteria, starting with patient navigation, trying to identify access to caring disparities that people face. Then moving on to actual distress screening, so that we can find a way to identify the stress, almost like another vital sign. Recognize distress and then intervene early before it becomes a problem. Then moving past when we've gone through active treatment and people that have been treated definitely and curatively and they've done active treatment. Like I said, they're always cancer patients. Cancer survivors now. How do we address that survivorship such that we can make sure they're getting appropriate screenings, that they understand what's been done to them and ultimately what they need to do in order to stay connected, to try to decrease recurrence rates and to function in a way that gives them the best chance of surviving long term. Gazella: Speaking of these special needs, it certainly seems that because of the sheer number of cancer survivors, pretty soon there's going to be 20 million cancer survivors alive in the United States alone. It certainly seems like their care is spilling out into other medical disciplines, well beyond oncology. I'm wondering what role can general practitioners or integrative practitioners play when it comes to meeting the special needs. Physical, mental, emotional, special needs of cancer survivors. Mumber: Medicine, I think is evolving. Medicine has evolved from being purely focused on the downhill, what we do to somebody, and has really become more of a partnership where we are able to focus on the commonalities that make us all human and to do so in a way that is therapeutic. For the physician, the physician can bring the power of themselves as they are, what they do to help stay healthy. They can bring in a compassionate way to the doctor patient interaction. Primary care has led the way in this, with the primary care patient center medical home concept. That's now actually something that's billable and is paid for through Medicare, where you can get a group of people together and you can give them ideas and ways to help prevent certain illnesses, for example diabetes, heart disease. Haven't done it so much with cancer yet, because that hasn't filtered into the primary care mechanism, but it's happening and it's a good way for that to happen, because there's only so many oncologists available and there's a much larger pool of primary care doctors. Prevention has really been in the purview of primary care physicians. There's really 3 types of prevention. Primary prevention in order to try to prevent diseases before they come up. Secondary prevention to prevent disease when people are high risk group, for example prevent heart disease or lung disease from people that are already smokers. Then finally tertiary prevention, which means when people already have an illness or have a diagnosis, for example, cancer, we try to decrease the chance of that recurring or having it again. The primary care center medical home is mainly focused on the primary prevention, somewhat in the secondary prevention and then it also filters over into the tertiary prevention. In each of those groups, one of the foundational principles that I found to be true in my life is that there's tremendous power in getting groups of people together with similar experience. It's kind of like if I went, no matter how compassionate I am, if I went and tried to sit down with a group of pregnant women and talk with them about what it's like to be pregnant and to be able to have a baby and so forth, I would just be ... There's no way I would add anything that would mean anything to anybody, but if you get a group of pregnant women together, they're going to be able to speak a language that women who have gone through that experience will have. I think that's a very powerful thing and that's filtering into medicine more and more, it's getting reimbursed by Medicare through the primary care patient center medical home. It's filtering into oncology care. Certainly there are specialty oncology medical homes, as well. However they tend to focus more on what to do during therapy, how to support patients during therapy and it really hasn't filtered over into the tertiary prevention model. I think as a field, medicine in general is evolving a very positive way, mainly it costs so much to have illness, right? If we can prevent it, the ounce of prevention, right? I think that's a good thing. I do think that's the wave of the future. How it's going to filter into oncology versus primary care, with regards to that tertiary prevention piece, I think that's still to be worked out. Gazella: Yeah, I would agree. We're making progress though. It is all about serving these special needs of cancer survivors. Now you are the lead investigator on a study that combined patient navigators with an online tool. Can you tell us a little bit about that research and what the outcomes were? Mumber: Yeah, yeah, so my research is mainly focused on the application and implementation of integrative approaches, especially those that focus on people being able to make and embrace long-term change, kind of what I think of as the difference between translation, which is just giving people information and hoping that they'll understand it. Maybe apply it, versus transformation, which is being able to actually apply information in one's life and make a major change in life. Initially, we started looking at, can we approach this with physicians, for example with integrative medicine approach. We did a study about a dozen or so years ago that was a computer-based educational program, did it in conjunction with the University of Arizona and the Georgia Center of Oncology Research and Education and GSSACO, Georgia's State Society of the American Society for Clinical Oncology. Basically, we did a prostate cancer where they did integrative medicine, educational module, to educate physicians and provides, nurses, other providers associated with prostate cancer about different complementary alternative methods associated with prostate cancer. We found that that web based educational intervention was very successful. Kind of fast forward to this most recent study, the next logical step would be is there anything we can do to improve upon the ability of this translational information delivery to move more towards a transformational approach. Or what people think of is generally a transformational approach. The study that we did was, basically, a randomized trial, a small pilot trial. We had 24 people, 24 patient navigators in the state of Georgia that were randomized in this trial to give 1 of either 2 arms. One was an educational, web-based modality that looked at educating about integrative oncology for a patient navigators. We had a bunch of didactic presentation. We had a weekly video presentation that people could watch with regards to how they eat, drink, move, manage their stress, based upon our sustainable wellness book that we had ... Heather Reed and I had written. Then there were a variety of materials that were present. There was the ability to chat online. That was one arm of the study. The other arm of the study was to do all that, but to also to have the opportunity to do a residential retreat, which I've been facilitating those types of educational types of retreats for years. Focusing more on a variety of contemplative practices and a personal experience and providing those contemplative practices with people that have similar experience. In this case, patient navigators. The word contemplative is often kind of confusing. It sounds kind of mysterious and mystical. Contemplative is a good way of thinking about, contemplative practice when we can be in a position in which our body and our mind and our heart are in the same place at the same time. That's likely a contemplative practice. One of the features of it are that the result of that is that it brings about a certain level of awareness. It brings about a sense of communion and it brings about a sense of connection. We would sit with people. We had a three day residential retreat that Heather and I facilitated and basically just experienced a variety of things, like yoga, meditation, massages. Everybody loves massage. We did some creative art therapy, like picture drawing and interpretation of those things. We randomized the trial and the outcome measure was do people learn better when they have this in person interaction, then they do when they have more of an online interaction. It was a very small study. The numbers hint that there's a slight increase in educational benefit with the in person interaction, in addition to the online interaction. However both interactions resulted in, just like our previous study, significant learning and ability to actually apply these integrative modalities. It was the next step in research with a more focused group. I do think that's it a pretty exciting trial, because it does show the value of somehow having that link to that group of similars. Now whether or not that needs to be based in person or whether it could be based online, with like an online chat that's real active, that's kind of another question, research question, but it was an interesting study. Gazella: Yeah, sounds very interesting. You know the point with some of the emerging research is to reduce the burden of care. It reminds me of research that was presented at this year's ASCO [American Society of Clinical Oncology] with Dr. Hess from Switzerland, who used the web-based modification tool for cancer survivors and she demonstrated that distress was significantly reduced and quality of life significantly enhanced without a face to face visit. I'm just curious, is this in part the way of the future? Mumber: I think it could be. I think, of course, that intervention what they did was really more of a psychologist or psychiatrist doing counseling with the individual. They did a good bit of that. They tried to, instead of having to take the patient's time because there's some access to care and disparity issues, in that study, 70% of the patients had an online presence. They were open to using that modality. The counselors would basically do counseling with the patient, instead of them being in a room, basically do it online. I think as time goes on and as people have more penetrance and more of an online life, I do think that that's going to become more applicable. The current ... It depends on where you are, I guess. It depends on the age of your population and penetrance of internet use and so forth, but I do think that's a positive study. I do think it addresses some of the barriers that can occur, relative to actual time for both the therapist and for the patient, to actually sit down and do it, it's a heck of a lot easier than if you have to travel. Let's say you had to travel 45 minutes. There's also a stigma, I think, to especially the psychological counseling piece where people say, "Gosh, I've got to go to a counselor." It's almost like they're admitting some kind of a weakness. That gets over that barrier as well. I do think it's going to have applicability in multiple methods. Just in the research that we did, relative to the many uses of the internet and how they pertain to educating people and bringing along. There's absolutely no doubt that the internet has revolutionized the ability to educate people, there's no doubt about it. It makes perfect sense that it would have the ability to be applied in this specific situation, to reduce the stress, to do things with cancer patients that require, in the past, that required face to face interactions, but to do so in a way that's much more practical and less costly, ultimately, than actually having to take the time to do that. Yeah, I think it has significant potential benefit. Gazella: Yeah, I would agree. I'd like to talk briefly about the iTHRIVE Plan, which is an online tool. Now you in your clinic, the Harbin Clinic in Georgia, you're using the iTHRIVE plan in conjunction with a nonprofit called Cancer Navigators. I'm wondering what your experience has been with the patients who are using the iTHRIVE plan, in particular. Mumber: Yeah, I think the folks that are using it really enjoy it. Basically, it's a plan that when we set them up, we just basically say, "Look, this is a plan that's written by cancer survivors for cancer survivors." What it does is it evaluates you in 5 different domains of your health, how you eat, how you drink, how you move your body, your spirituality and then how your environment affects you and what things in your environment may be lurking that you're not even aware of that could potentially influence you. Basically, it's written in a way that there's a nice melding of really good, hard science that each one of the little action steps that are given, are discrete action steps. It's really hard for a patient, when they sit in a room for 15 minutes at a follow up visit where we're talking about, "Well, gosh, you got to do your screening here. You've got to come back for this appointment. Got any questions? Okay, hey, by the way, make sure to eat better, drink pretty of fluids. Exercise. Manage your …" It's such a big elephant, it's hard to bite off. What you do is you start off with one discrete action step. Each of those steps, to the extent people happen to have like a little scientific citation with them. It's very, very valuable. The people that have been involved in it, they may not like every one of the steps, because everybody's different. Everybody has their own way of doing things. People have different expertise and so forth, but what I tell them is, "Gosh, if you have a set of action steps and one or two really hit home, that's a big deal," because just think about the difference between saying, "Oh, go ahead, eat better, drink better, move better, etc. Handle your stress," and then giving people an option of let's say 30 different steps that pertain to one of those topics. They can go around, in their own time, on their phone and look at each one of those steps and say, "I'm going to try that." It might really hit home and it might stick with them for the rest of their life. It's a really beneficial thing. The feedback we've gotten has been very good. It has helped us, as well, in identifying people that are in distress that we wouldn't have known otherwise. As a part of that, they'll take a 15-minute survey that evaluates them in those 5 domains. Then one of the domains ... Then it has different symptom complexes like fatigue and pain and so forth. If they reach a certain threshold, then our nurse is identified. Our nurse calls them up and what that's done is it's allowed us to get them to specific services they would not have gotten to otherwise. It's a very beneficial thing on multiple levels. On the patient navigation level, to go back to the COC, well, what a great tool for being able to intervene and educate and identify access to care and disparities issue. Some of those could be a person can't travel to do various things, so this is a great way of addressing that. The second piece, distress screening, we can identify distress, and appropriately manage it. The third thing, of course, this is a survivorship piece. Really the weakest part of survivorship, in the COC platform, has been that tertiary prevention piece. How you take care of yourself in order to decrease the chances of them coming back. Gazella: Right, and I'd like to talk a little bit about that, because you and I and Dr. Lise Alschuler wrote a paper that was published in the Natural Medicine Journal that shined a light on emerging research that's showing that survivorship care plans that only focus on the treatment summary and the follow up care are actually causing more distress, because they're not focusing on proactive prevention strategies that can empower the patient. What do you think is the solution to that, because that's kind of troubling, that even after the mandate, these SCPs are causing more distress? Mumber: I think what's happened is that they've followed the general history of the medical model, ultimately. That is that we figure out what needs to be done and in our infinite wisdom, we then deliver it. We deliver it in the best way that we can, unfortunately the initial way we deliver almost everything in medicine is from the top down. From somebody who knows something better to somebody that doesn't know anything. Somebody who needs help to somebody's who's going to be stronger and has the ability to get the help. Somebody who's broken to somebody who's going to get fixed. It's not unusual, it's a normal part of the evolutionary process of the way medicine is delivered over time. In the initial part of this, it's very important for us to get the conventional part right. It is very important that people get to their screenings, to make sure that people understand how important it is to eat well, to drink well, to manage your stress, to understand what radiation and chemo they got. How that might place them at greater risk, etc. those are all very important pieces of the puzzle. However, if all we do is try to deliver information downhill and to a person that literally, all they know is what we're telling them, for the most part, it's going to create distress. It's going to create more distress than if we didn't tell them anything. It's almost like ignorance is bliss to a certain extent. When we overload people with information, without any real applicability of how it means something in their life, it tends to cause more distress. I think it's very important and over time, I think what we'll see is a progression for engaging the patient, engaging the patient in their own care. Engaging the whole person in their own care. That's where I think that it's going to evolve over time, naturally. Gazella: I would agree with that. What would you like to see happen in the future, when it comes to getting these special needs met? Physical, mental, emotional needs met for cancer survivors in the future? Mumber: Well, I think from a standpoint of Medicine. Medicine with a big 'M'. Not just medicine that we use to fix people, but medicine that serves the needs of all the participants that are involved. Not just the patient, doctor, community member, all aspects of the community in general. All people involved in it at all levels of their being. Physically, mentally, emotionally, spiritually, and all levels at which they experience life. As an individual person, as a family member, as a community member, etc. That's an integrative approach, a whole approach that addresses everyone at all levels of their being and experience. That, again, that's a huge elephant. What we're starting with is the ground foundational stuff of what's the science of all these things. What do we need to make sure people have done in order to have just a basement, foundational understanding of what's required for basic science survivorship. Basic science 101. That's the level we're at right now. Going from not doing that at all to doing that is a big step. That's a big step. We don't want to minimize that. It's going to take time. However, ultimately, what's going to happen is that it's going to evolve over time and it's going to progress to the point where we look at the person not just as a patient and as a body, but we look at the patient as somebody who's a responsible participant in their care. We take therapeutic advantage of their physical presence. Their emotional presence. Their mental and spiritual presence. We optimize their environmental existence such that it impacts everybody in the system. That is where medicine, that's what I'd like to see. I guess to say I'd like to see that is maybe a little self-centered. I think everybody would like to see that, right? It's just a matter of patiently, one step at a time, applying tools that we have that are capable of making incremental change at each of those areas. For me, I have a lot of people, a lot of colleagues say, "Gosh, I'd look to do some kind of integrative approach." I think starting small and then growing organically with it makes sense and using tools that apply to yourself as an individual, as well as the patient, is a good place to start. Using systems that are in place that can increase communication, break down some of those access to care disparity barriers and move things forward in a way of increasing patient responsibility and participation in their health. Gazella: I think that's great advice to practitioners who are looking to have a more integrative approach. Well, once again, I would like to thank the sponsor of this interview, which is iTHRIVE Plan. That's ithriveplan.com. Dr. Mumber, I'd like to thank you for joining me today. Mumber: Happy to be here. Thanks a lot. Gazella: Have a great day. Mumber: Alright, you too.

Nick Reed :: Creekside Church :: Sunday, January 1, 2017 What God calls you to He will equip you for. For this first Sunday of the new year, Creekside's 'Family Church' Sunday included this service for all ages. Nick Reed's message from Nehemiah 1:1-4 encouraged us to make New Years resolutions sure to succeed: resolutions that line up with God's by considering our passions, our talents, and what breaks our hearts. Heather Reed follows with a lesson for our Sunday School kids on how we can be like Nehemiah, who knew God, loved God and others.

Nick Reed :: Creekside Church :: Thursday, December 24, 2015 The celebration of Christmas is linked to joy and peace, but how do we have either when our circumstances are not so joyful or peaceful? Nick Reed preaches a Christmas Eve message that goes beyond celebrating the birth of Christ, but celebrating the birth of our Savior. As the redeemed, we celebrate not external happiness, but internal (and eternal) joy that comes from who we believe we are, and peace knowing we have been made right with God. Whatever our circumstances at Christmas and beyond, may you find this reason to celebrate. Nick's message is bookended with Christmas music and a reading from Isaiah 61 from Heather Reed.

Nick Reed :: Creekside Church :: Sunday, March 29, 2015 With Jesus' dying breath, He declared, "It it finished." What was finished in Christ's sacrifice for our sin? Nick Reed preaches a Palm Sunday message on 3 results of our Lord's finished work on the cross: our redemption, our adoption, and our salvation. Our shame and fear should be short-lived because of God's grace. Nick's message, which concludes our series on the Gospel of Mark, follows an announcement from Heather Reed about our Easter Egg Hunt April 4th.

Austin Temperley :: Creekside Church :: Sunday, April 6, 2014 "On the mountain of the Lord it will be provided." (Genesis 22:14) Austin Temperley continues a 4-part sermon series on redemption by speaking on the faith of Abraham in Genesis 12, 15, 18 and 22, and the faithfulness of a God in that place where "The Lord Provided." Austin's message follows and announcement by Heather Reed about our Easter Egg Hunt April 12th.

Cornerstone Community Church :: Nick Reed :: Sunday, September 23, 2012 Nick and Heather Reed share a very personal testimony of God's very perfect answer following a roller coaster of a trial in their own lives, discovering God's closeness when He seemed distant. Our unity and purpose will be challenged, but God's goodness in a submissive and thankful heart can turn trials into blessing.

Cornerstone Community Church :: Nick Reed :: Sunday, September 23, 2012 Nick and Heather Reed share a very personal testimony of God's very perfect answer following a roller coaster of a trial in their own lives, discovering God's closeness when He seemed distant. Our unity and purpose will be challenged, but God's goodness in a submissive and thankful heart can turn trials into blessing.

Cornerstone Community Church :: Mark Kline :: Sunday, May 20, 2012 Mark Kline's message explores Daniel's interpretation of King Nubuchadnezzar's dream and not just Daniel's God-given wisdom, but also his compassion for and pleading with the king in light of his pride and impending judgment. Do we hold the same hope and compassion for sinners? God eventually saved the king, showing that He can and will humble the proud and restore the humble. Message follows a Friends Sunday announcement by Heather Reed, a building update from Rod Clarkson, and a Camp Elim presentation by Amy Harrison. (Mark's sermon begins at about 27:00 in the recording.)