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Hosted by kim selby
Hosted by kim selby
36 episodes with kim selby
In today's episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master's weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health challenges and discover the empowerment of physical strength, Kim's story offers profound insights and motivation.Kim Rahir emphasizes the mental and physical benefits of strength training, especially for women between the ages of 50 and 70, discussing how it can help manage and improve symptoms of chronic illnesses and lead to a more controlled and confident life. Together we explore the detrimental impacts of a sedentary lifestyle and underline the importance of movement to maintain overall well-being. This episode is packed with actionable advice on how to start incorporating more physical activity into your life, how to approach eating for strength, and how perseverance in training can mirror fighting through life's other challenges. Join us as we delve into how weightlifting can light up your life in ways you never imagined.Thank you for listening to the podcast. I would love to hear from you.....meanwhile I invite you to follow me on all social platforms for more inspiration to Ignite Your Spark in mid-life and beyond.I would also love it if you could rate, subscribe and share these episodes in order to spread more light to all.Shine on!Find Kim Rahir Here:https://kimrahir.com/Kim Selby:https://www.kimduffselby.com/https://www.instagram.com/kimduffselby/https://www.tiktok.com/@kimduffselby
Hey, amazing listeners! It's Wendy here, your guide and fellow traveler on this exciting journey of self-reinvention and empowerment for women in midlife and beyond. This season, we're diving deep into what it means to “Own Your Awesome,” and I've been so inspired by the incredible stories of transformation from our guests - Mimi Ison, Kim Selby, Bettina Peets, and Guler Cortis. They've opened up about their personal paths to greatness, and I can't wait for you to discover how you can do the same.In our discussions, we've uncovered three key themes that are central to embracing and owning your awesomeness:
Welcome to a special release episode that promises to be nothing short of magical. I'm pleased to share this special conversation between myself, Kim Selby and Elen Sentier, and hosted by Elen Sentier herself. I have had the wonderful pleasure of being a guest on both Kim's podcast “Ignite your Spark” as well as Elen's podcast “Witch Ways Are For You”. This unique episode is an open dialogue on the topic of Medicine and Magic! I invite you to listen, and if you're watching on YouTube, to join in the conversation by leaving a comment to let us know what resonated with you from our conversation! I hope you enjoy this special episode release! __________________________________ ➡️ Visit Kim Selby's Website: www.KimDuffSelby.com
Kim Selby from the Ignite Your Spark podcast and I teamed up to go over some of our favorite tips for manifestation in the new year. If you have big manifestation goals, you need to listen to this! This will give you some inspiration and motivation to take on your goals in 2023. This is the year you will manifest your dreams! Listen to Kim's podcast, Ignite Your Spark and follow her on Instagram @kimduffselby Here are some great resources for manifesting your best year yet: Manifest it Now App - Inner Tribe Join my New Year 75-day mental toughness challenge, 75 Hard, on Patreon for resources & support. Printable Goal Setting Workbook & Planner 1:1 Call with Stephanie to Gain Clarity for 2023 Vision Board Printables Millionaire$$ Mastermind
Are you caught up in the stuckery of life? Has your motivation taken a summer vacation and forgot to buy a return ticket? It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it back and light things up with your very own sparkle. You have something very special and unique to you that the world needs! We are all designed to shine in our own unique way, but sometimes life events, our surroundings, and even family can dim out our light and our talents. Getting L.I.T is about reconnecting to the ever present, internal spark we hold inside. Our well being and sense of balance comes from that spark. We need to shine for ourselves first, in order to shine outwardly for others. How you shine and how you express yourself is so different than how everyone else shows up in their shine. It's critical that we don't hide our light or let others diminish it or extinguish it. Tune in for a light hearted conversation about applying your shine so that you can feel joy, happiness, and live more freely the way you are meant to live, When you feel L.I.T. others will too. Guest Kim Selbyhttps://www.kimduffselby.com/650-207-1005kimduffselby@gmail.com 373 Greendale WayEmerald Hills, CA 94062
Today we're sharing Sydney's guest spot on the Ignite Your Spark hosted by Kim Duff Selby. From chatting about connection, lessons learned during the past year, to advocating through kindness and passion, this is a beautiful and fun conversation that you're not going to want to miss. On Ignite Your Spark, prepare to get "lit" with conversations that will encourage you to share your light! If you are struggling to get motivated, know there is more for you in this life or you feel stuck in a rut. Kim is here for YOU! As she shares, we all have a spark inside and right now the world needs our light. Kim invites you to listen to Ignite Your Spark weekly as she shares musings and interviews with entrepreneurs, coaches, healers, authors, spiritual leaders, artists and really cool people who will inspire and motivate you. Occasionally Kim will share her own tips and tricks for getting "lit". Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. Kim is aging gracefully into her 3rd act. She has had careers in fashion, advertising, publishing, writing and have produced hundreds of fashion shows. She is a certified creativity coach, women's workshop facilitator, professional speaker. Kim looks forward to connecting with you every week. Thank you Kim for not only having Sydney on Ignite Your Spark, but also for the opportunity to share our conversation here on Seek The Joy. Connect with Kim on her website https://www.kimduffselby.com and on Instagram @kimduffselby Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. Seek The Joy MERCH is here! Check out our fav new designs here Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
EP242: This week's guest interview is with Kim Selby, a woman with a varied background including advertising, public relations, fashion, acting, travel, motivational speaking, and raising a couple of awesome kids and who is constantly reinventing herself. She started her career in New Your City, working in advertising, PR and as a traveling Merchandising Editor at Glamour magazine. Act 2 took her to San Francisco, because she had “dated everyone in New York,” and that was a good thing because shortly thereafter she met her soulmate, got married, and had two glorious children, filling her time by volunteering as PTA president as well as other activities. Kim has a super fun and vibrant personality and is a great example of how to embrace Act 3 of your life. She is currently being fueled by her love of speaking and her “Ignite Your Spark” podcast, And she's living by her motto and inspiring those of us over 50 that “you are never too old” by getting her first modeling gig at age 64! In this episode, Kim and I talked about: The story behind what prompted her to start a podcast last year at age 64. A shocking revelation that she discovered by accident right after her mom died. Her love for motivational speaking and how that desire surfaced at a young age. The actions she took to give more meaning to her “empty nest” stage of life. I loved our high energy conversation and how Kim walks her talk. She's such a great example of how to stay vibrant by leaning into what excites you and pursuing your passions regardless of age. To learn more about Kim and her work, you can go to: Website: https://www.kimduffselby.com/ Instagram: https://www.instagram.com/kimduffselby/ Facebook: https://www.facebook.com/kimduffselby/ If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com Facebook: www.facebook.com/LaurieColvinWright Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Who loves food? Most of us right? And we probably know deep down how important nutrition is for our well being. Today my guest is Kim Ross who holds degrees in clinical nutrition and dietetics long with certificates in holistic nutrition and a fellowship in herbal medicine.We talk about how important it is to honor our bodies with food - eat the rainbow! And Kim is also realistic and shares that it's ok to eat what brings you joy - cookies, pizza etc, as long as you put some good (veggies, berries etc.) in with the not as good shall we say.We all have different needs for our bodies and there is no one way to eat. Veganism may be great for some, while other people may need animal protein. Kim is an expert in knowing what each person's body requires to be it's optimal healthy self. Through blood tests, questionnaires and indepth discussions, Kim determines what is right for YOU.We speak about how important it is to heal our body through our food, and we chat about adaptagens and some of the functions of various herbs.Basically, we get to choose what to put in our body each and every day in order to help it heal!Shine on with food!Kim Ross can be found:https://www.kimrossnutrition.com/Kim Selby:https://www.kimduffselby.com/Instagram: @kimduffselbyEmail: kimduffselby@gmail.com
Spring is a time to add some fun in our lives and Kim Selby may just be what the doctor prescribed. Kim Selby has done many things throughout her life including wearing the title of solopreneur before the term became mainstream. She had her own fashion show production company in the San Francisco Bay area for over 20 years and worked previously at Glamour magazine and as the Fashion Director at Saks Fifth Avenue. It was while working with nonprofessional models that she realized how impactful positive coaching, a great outfit and jazzy music can be to lift a person's self-esteem. Thus her next act was born. She became a creativity coach, held workshops to bring out the inner diva in women, and during the pandemic she became a certified yoga teacher and created her signature podcast, IGNITE YOUR SPARK. In addition to the podcast, she offers sparkle coaching, is an advocate for age positivity, writes a newsletter for women over a certain age and loves to dance!
After a rare disease paralyzed him from the neck down, Barry Shore created the Joy of Living institute, a platform that teaches people to live in joy, no matter the situation. Kim Selby had an inspiring conversation with him discussing his new book “The Joy of Living: How to Slay Stress and Be Happy.” You will definitely be inspired by his energy, words and practical ways to live in joy. Learn more at: www.barryshore.com For more grownup fun, sign up for The Three Tomatoes newsletters.
Today we’re on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories. In today's episode we're speaking to Kim Selby. Kim is the podcast host of "Ignite Your Spark", and has been in the fashion industry for the past fifty or so years. Let's find out how she changed her mindset to change her life! Connect with Kim here: Website: http://www.kim-selby.com/p/about.html Facebook: https://www.facebook.com/kimduffselby Instagram: https://www.instagram.com/kimduffselby/?hl=en Podcast: https://podcasts.apple.com/us/podcast/ignite-your-spark/id1533019628 LinkedIn: https://www.linkedin.com/in/kim-selby-88343513/ Register to my Five Day Millionaire Mindset Makeover Workshop here: www.moneymindsetmakeoverworkshop.com Visit our website for more information: http://gullkhan.com/
It all had to start somewhere. For podcast producer Kim Selby and author T. Reilly, the origins of the creative muse first sparked inside the walls of the video store, long before everything was on demand. To find that hidden gem of cinematic brilliance, an obscure indie, there was no way to scroll through images on a screen, you had to walk the aisles of small cardboard boxes with enticing artwork. Rows of mini movie posters competing for your attention.So grab your laminated membership card, make sure your late fees are paid up, and take a trip back to when movie magic came from a VCR. And don’t forget to rewind.
Hey Tomatoes! Who’s Not Done Yet? We aren’t, and our guest on this weeks’ podcast Bonnie Marcus certainly isn’t. In fact, she has written a book called Not Done Yet, How women over 50 regain their confidence and claim workplace power. By digging deep into her own reinvention, making no excuses and sharing the stories of other women over 50, Bonnie provides tips and practices to help women claim the late-stage career success they deserve. Our SF editor, Kim Selby talks with Bonnie about ageism in the workplace and we get some practical tips to help us own our power. Spoiler alert: take a deep dive into the story you tell yourself! Bonnie can be found at bonniemarcusleadership.com For more grownup fun, sign up for The Three Tomatoes newsletters.
Our lungs, an organ often taken for granted, and their health are more important than ever in this time of COVID 19. Today’s podcast, hosted by SF newsletter editor Kim Selby, features an indepth conversation with Dr. Michael Stephen, pulmonary clinician, researcher, academic and author of the soon to be released book BREATH TAKING, The Power, Fragility, and Future of Our Extraordinary Lungs. Dr. Stephen works with COVID 19 patients in addition to working with those with all lung diseases and has himself recovered from the virus. The conversation opens our eyes to the importance of mindfulness, awareness of our environment and sheds light on the history of lung disease. For more information, please visit https://mjswriter.com For more grownup fun, sign up for The Three Tomatoes newsletters.
Have you ever lost a pet? For those who have, the grief is palpable and often debilitating. This week's guest Reagan Pasternak, a well known actress and now author, chats with Kim Selby, our SF Newsletter Editor about her new book, Griffin's Heart, Mourning Your Pet with No Apologies. After the loss of her soul pet, Griffin, Reagan's heart was breaking. To cope she wrote this book which is part memoir and part interactive guide. It is poignant and lovely and serves as guide to help others who have lost a pet deal with their feelings. Learn more at griffinsheart.com and reganpasternak.com For more grownup fun, sign up for The Three Tomatoes Newsletters.
Growing up, Kim Selby navigated through curve balls, constantly re-inventing herself, and grew into her true bad-assery in her late 50s. Kim is all about positivity and helping others share their light so it spreads. She motivates others to not let anyone dim their light. Kim has worked for Glamour magazine in NYC and was also the Fashion Director at Saks Fifth Avenue. She had her own fashion show production company for many years and has been a volunteer giving back to the community in a variety of ways. Gathering data from her years in theatre, her coaching certification (In creativity coaching), and her life experiences, Kim uses all of that knowledge to encourage other women to light their inner spark. What You Will Hear Kim learned in her 20s that she was adopted and how it changed her. The importance of having a community of people and activities to help you work through life challenges. Finding your passion in order to ignite or reignite your inner spark. The positive effects of stepping out of your comfort zone and trying something new. Everyone’s ability to choose joy and happiness. Quotes “Stepping outside of your comfort zone is always a good thing because it’s where the growth happens.” “You have to have the desire to awaken to your purpose.” “Leading by example is the best that anyone can do” “When people find what they are meant to do, their spark is lit.” “Every single day, to get your spark lit, find the things that you are grateful for.” Mentioned Ignite your Spark podcast Kim-selby.com @kimduffselby
Everything You Need to Know about Hypothyroidism What is hypothyroidism? Did you know that over 30% of women are diagnosed with having an underactive thyroid gland? Symptoms can include fog brain, fatigue, hair loss, difficulty losing weight, and more. Kim Selby, our SF Newsletter Editor interviews Dr. Hugh Melnick, a well-known NYC endocrinologist, who has been treating women for over 30 years about the causes and treatments of this often-undiagnosed issue. A delightful gentleman who truly listens to his patients in order to diagnose and find the correct treatment plan. Learn more at http://www.mythyroidmd.com/
Remember Miss Manners? Learning which fork to use? How to sit properly? Etiquette looks a little different these days. This week's episode, hosted by Kim Selby, our San Francisco Editor, chats with Rosalinda Randall - etiquette and civility expert who focuses on personal communications skills. Her newest book is Keep Your Distance! Your guide to handling common dilemmas in uncommon times. Listen in for a fun and lively discussion and learn some tips on how to communicate properly, especially now! For more grownup fun, subscribe to The Three Tomatoes Newsletters.
This week’s Happy Hour Podcast is all about skin care. Kim Selby, our San Francisco editor interviews Dr. Sunitha Posina - the "Beauty Internist". Dr. Posina is an internal medicine doctor who is passionate about skincare and helping women look their best at any age— that's us! Lots of great info is shared, like do you really need 10 products? Listen in to find out. Visit her website at https://sunsimaya.com/ For more growup fun, sign up for The Three Tomatoes newsletters.
IGNITE YOUR SPARK! In this inaugural episode, learn why Kim Selby started this podcast and why it is important to share your light with the world. You get a brief intro to Kim, and a quick trick to begin to get your light glowing.For more info on Kim visit www.kim-selby.comLearn how to schedule a "Firestarter Conversation" with Kim to start you on your journey to re-ignite your spark.
Good to know right? Join us this week as Kim Selby, our SF Editor interviews international bestselling author Blake D. Bauer. With an extensive background in alternative medical practices, meditation, religious studies, traditional medicine and self-healing, Blake shares insights on the philosophies outlined in his book, "You were NOT Born to suffer." Practical suggestions and tips will help you discover how to love yourself and overcome self-destructive habits that prevent us from loving ourselves and fulfilling our life purpose. For more grownup fun, sign up for The Three Tomatoes newsletters.
In this week’s podcast, Cheryl Benton interviews co-host Kim Selby, who is also our SF Editor of The Three Tomatoes. And while you’ve heard her bubbly personality in her podcast interviews, we thought it was high time for you to get to know the person behind the interviews and newsletter. Kim is a bundle of energy and ideas and she is really passionate about helping other women find their passions and we’ll hear about her new venture, “Ignite Your Spark” that is poised to do just. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grab your tiara and join us for today’s podcast with Hilary Levey Friedman. Kim Selby, our SF Editor chats with Hilary about her new book, “Here She Is: The complicated reign of the beauty pageant in America.” Hilary is a professor in the Education department at Brown University and daughter of a former Miss America. Her book is the perfect combination of the history or “herstory” of feminism interwoven into how pageants actually empower the feminist tradition. Fun, enlightening and a delightful conversation that will change your opinion of the 100-year-old tradition of Miss America. And for more grownup fun signup for The Three Tomatoes newsletter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week’s podcast, Kim Selby, our SF Editor has a wonderful conversation with Genevieve Piturro, founder of the non-profit "Pajama Program" that donates new pj's to children in shelters awaiting foster care. She shares her story of leaving corporate America and giving it all up to start a non-profit. She listened to a voice in her head and encourages us to do the same. Her delightful new book just launched, and it is perfect for this time of isolation. Purpose, Passion and Pajamas - How to transform your life, Embrace the human connection and Lead with meaning. Listen in and get some great takeaways to inspire you to do what makes your soul sing. Learn more at https://www.genevievepiturro.com/ For more grownup fun signup for The Three Tomatoes newsletter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you curious what your number is? And by number, we are talking about your Enneagram type and number. Join us this week as Kim Selby, our SF Editor interviews Suzanne Dion, Enneagram Teacher, Coach and fabulous Tomato. Learn about all 9 types in this personality assessment that has been around forever! The Enneagram helps us realize our true nature which in turn helps us explore personal and professional development and how we can better relate to those with whom we are connected. Suzanne co-authored a book The Enneagram, Relationships, and Intimacy, Understading one another leads to loving better and living more fully. A fascinating interview follows so listen carefully and determine the answer to “What is your type”? Learn more at http://www.chaeldiongroup.com For more grownup fun, signup for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's time for another entertaining podcast. Listen in as Kim Selby, our San Francisco Editor chats with Carole Simone and Dorthy Tyo the hosts of “Two Ancient Semi-Enlightened Broads” on YouTube. These two have backgrounds that read like a well penned novel, Simone has been a practicing mystic for over 35 years. Dorthy is the owner of The Palo Alto School of Hypnotherapy. Their combined wisdom and wit and decades of life experience brings us a delightful schmoozing conversation. For more grownup fun, sign up for The Three Tomatoes newsletters.
Anyone feel too attached to their devices? Technology addiction is a real thing and today’s podcast guest Doreen Dodgen-Magee, psychologist, author and speaker chats with Kim Selby, The Three Tomatoes SF Editor about how important it is to take breaks from technology to gain back some of the gray matter. Doreen’s award winning book Deviced! Balancing life and Technology in a Digital World explores the effects of technology on our brain, relationships and personal lives. Theories in her book lead to a lively discussion as we learn the art of thriving in this technology drenched pandemic world. Visit her web site. For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In 1976 Jesse Cool opened the first organic restaurant in the country and currently operates Flea Street Café a local favorite in Menlo Park. In these days of sheltering we want our restaurants to survive. Listen in to this week’s podcast with Three Tomatoes SF editor Kim Selby and local Bay Area Restaurateur and chef Jesse Cool as they discuss the future of the restaurant industry, the creative ways Chefs and owners are making do and how important it is to give back at this time. Jesse has authored seven cookbooks, teaches, talks and shares her passion about healthy organic cooking – she is an original farm to table advocate! Learn more at http://www.cooleatz.com For more grownup fun an interesting topics signup for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wondering what supplements to take to boost your immune system? Today’s podcast features Kim Selby, our SF Editor speaking with groundbreaking nutritionist Lyn-Genet Recitas who shares valuable tips on how important it is to rid our bodies of inflammation especially in the time of Covid-19. Lyn-Genet is a bestselling author of the book "The Plan" which is an effective way to lose weight, improve health and get this, reverse aging! While we are sheltering in place, this is a great time to discover what foods may be causing inflammation in your own body. Lyn-Genet will also be a panelist at our next Renewal Summit. She joins a panel of experts on aging backwards hosted by Kim Selby. Learn more about Lyn here. For more grownup fun, signup for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s podcast guest is Ted DesMaisions, creator of "Playful Mindfulness." He teaches this class through Stanford’s continuing education classes, and he has authored a book of the same name. He merges meditation with the art of improvisation to help us live a more thoughtful and more rewarding life. Listen in as Kim Selby, our SF Editor chats with Ted and plays an improv game that gets them chuckling, something we all need in today's world. Learn more at his website. For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anyone out there think you are too old for social media like Instagram? Today's fabulous podcast guest, Jan Correll, begs to differ. Kim Selby, our SF Editor spoke with Jan, whose intriguing brand is “Silver is the new Blonde.” Jan began her Instagram presence three years ago and now has over 65 thousand followers. Listen in as we find out how she was selected by the New York Times as one of the Glamorous Grandmas of Instagram! From technology sales to fashion and beauty influencer, Jan's age positivity presence is booming, and she encourages us all to follow our dreams no matter what age. Follow her on Instagram. For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the Endure Stronger podcast, we chat to Joe and Kim Selby of the 10k Per Day Challenge. We met these guys at the National Running Show in Birmingham earlier this year and LOVED their new initiative, to foster a more active community with some awesome rewards for hitting 10,000 steps per day. We know what you’re thinking: I’m a runner. Why do I need to worry about 10,000 steps per day? Because the pedometer may say 20-40k some days, but if you are a valiant desk jockey or generally sit a lot for the rest of the day, you’re missing out on the performance gains, mental space and - of more interest - recovery benefits of putting one foot in front of the other more throughout the day. We really enjoyed chatting to Kim and Joe about the gains to be made when you’re more active in daily life. We’ve signed up to the challenge ourselves too - so if you want to hear the worst couple banter you’ve ever heard about competitive step counting, this is the podcast for you Find the 10k Per Day Challenge at www.10kperday.co.uk or find them on Instagram at @10kperdaychallenge.
If you’re a regular subscriber to The Three Tomatoes, Christopher Hopkins, aka “The Makeover Guy,” needs no introduction. His inspiring and transformative makeover videos have been viewed by tens of thousands of followers. Listen in to our SF editor Kim Selby’s interview with the dynamic and entertaining Christopher who truly cares about helping women feel great about themselves. Subscribe to his YouTube Channel and we promise you’ll be binge watching. For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s podcast features a most important message for everyone! It’s about empowering yourself to take control of your health. Kim Selby talks with Joan Peckolick, Director and Founder of Self-Chec, an organization that helps save lives by raising awareness of the importance of early detection and preventative action that help keep us healthy. It’s the best gift your can give yourself and those you love. Learn more at Self Chec where you will find terrific tips and tools and things to ask your doctor. For more grownup fun, sign up for our newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pop your collars Tomatoes and put on your boho caftans and listen in to this very special podcast. Kim Selby interviews Allyson Fanger, the Emmy Award nominated costume designer for Grace and Frankie. Allyson talks about the style on our favorite show and the inspiration for the clothing for Grace and Frankie (Jane Fonda and Lily Tomlin). We delve into how all of the characters' personal development is reflected in their fashion choices (selected by Allyson of course!). Love Grace's crisp and colorful shirts? Pour yourself a martini, listen in and get the scoop. For more grownup fun sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It all starts with organizing your closet! Join host Kim Selby, our San Francisco Editor as she has a fun and informative conversation with Stylist and Three Tomatoes contributor, Paul Julch. Paul shares tips on many ways to provide self-care through your wardrobe (hint - take care of those clothes!) and these two fashionistas laugh and talk about renting clothes, fast fashion vs. investment pieces and so much more. Learn more about Paul at urbsuburbstyle.com For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feeling burnout after the Holidays or just in general? Join host Kim Selby, the SF Editor of The Three Tomatoes, as she has an in-depth conversation with author, energy healer and Holistic Registered nurse, Jennifer Marcenelle. You will learn how Jennifer healed herself from extreme burnout (a health crisis and near suicide) and turned her life around after working for many years as a critical care nurse and a top executive in a medical sales company. Jennifer also gives a quick tip on how to calm down and manage your own burn out. Her book “From Burning out to Burning Bright,” will show you ways to heal your own emotional or physical pains. Tomatoes, you will love this! Learn more here. For more grownup fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anyone out there suffer from back pain? 80% of us do or will at some point, particularly as we age. Today listen in as Kim Selby, our SF. Editor has a conversation with Dr. Jack Stern, a leading neurological surgeon (annually named one of the “Best Doctors in New York” by New York Magazine) who is also the author of a book entitled Ending Back Pain. Dr. Stern offers insight into how to help diagnose what your issues are before you see a spine specialist. suggestions on how to advocate for yourself, and, most importantly he offers many ways that may help you non-surgically. Learn more at https://drjackstern.com/ For more grownup fun, sign up for The Three Tomatoes newsletters.
In today's podcast, Kim Selby, our SF Editor dives deep with Eileen Williams, creator of the radio show and website, The Feisty Side of Fifty. Listen in as these two audacious and feisty women talk about everything from searching for a career after mid-life, how important it is to celebrate women, and yes even Florence Henderson and her wisdom. Williams has interviewed countless famous "tomatoes" and shares her joy of life and aging in this delightfully upbeat interview. Learn more about Eileen at Feisty Side of Fifty. For more grownup fun, signup for The Three Newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Plant based eating is here to stay because it is good for our bodies and great for the environment. If you are "vegecurious," listen in as Kim Selby our SF Editor talks with Elysabeth Alfano, a personal coach and plant-based lifestyle, food and news expert, and award-winning media personality. Elysabeth shares how a plant-based diet can actually help you age backwards, and what Tomato doesn't want that? Learn more about Elysabeth, plant-based eating, and get her plant-based recipes at https://elysabethalfano.com/ For more grownup fun, visit The Three Tomatoes and sign up for our newsletters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anyone out there suffer from anxiety? Yes, us too! So, listen to this week's podcast with Kim Selby, our SF Editor as she interviews Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom. Trained in many modalities such hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistics Programming, reiki, yoga and more, Stephanie helps people move from anxiety to freedom, peace of mind and joy. It's our choice to move away from the flight or fight syndrome and live anxiety free. So let's do this! Learn more about Stephanie and get her book. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Three Tomatoes founder, Cheryl Benton and Kim Selby, The Three Tomatoes San Francisco editor talk about the power of saying yes. So often we ignore our gut instincts and put up roadblocks that keep us from fully living our lives. So listen in and you’ll also learn more about Cheryl and Kim. They’re fun – really! For more grownup fun, visit The Three Tomatoes and sign up for our newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's podcast features famed astrologer Virginia Bell - author of the book "Midlife is Not a Crisis…Using Astrology for the Second Half of Your Life." Tune in as she shares how the planets and their positioning have so much to do with each stage of our life. Virginia writes horoscopes for many media outlets as well as gives personal readings to help us understand our lives and why things happen the way they do. Kim Selby, our SF Editor interviews this fascinating and delightful Tomato about her third act in life. Learn more at: https://virginiabellastrology.com/ Visit http://thethreetomatoes.com and sign up for our newsletters for more happy hour fun and entertainment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we meet jewelry designer Heidi Carey, who started her handcrafted jewelry business at age 50 and has a huge following of “Tomatoes” who love her unique, bold, confident pieces. Our SF editor Kim Selby talks to her about how she got her start from tomboy to accessories designer at Ralph Lauren, where she worked directly for Vera Wang, to running her own successful jewelry line. It’s all about saying “yes” to opportunities. Visit her web site. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you need some motivation to get up and get moving, then listen in to today’s high energy Happy Hour Podcast with host Kim Selby and her guest Denise Austin, the fab and fit fitness guru. This 62-year-old Tomato has been promoting health and fitness her entire life. Her countless tv appearances, her own tv shows and videos have transformed many women's lives. Her positive attitude shines in all she does. Now she has YouTube videos and programs to assist us all in our fitness journey. Denise shares tips on how to get moving and stay fit every day in the simplest of ways. Get her tips on Facebook and Instagram and get her program at https://www.deniseaustin.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you put your career on pause and are now ready to resume a career, or you’re ready to explore a different career path, you are going to find today’s episode invaluable. Our SF editor Kim Selby had a terrific conversation with Diane Flynn - one of the cofounders of ReBoot Accel - a Silicon Valley based company that assists women returning to the work force. ReBoot offers classes, coaching and events for Tomatoes who are looking for what's next. Diane shares her story of evolving from a "strategic volunteer" for 14 years while she raised her three children, to becoming CEO of her own company. She is inspiring and informative, and you will be ready to rock what's next for you after tuning in! Learn more about ReBoot Accel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You’ll love this conversation with Debra Duneier, a master Feng Shui practitioner and creator of EcoChi, an interior design system that combines green and sustainable practices, wellness studies and spiritual design philosophies. Debra and host Kim Selby discuss the principles of Feng Shui, the healing power of EcoChi, the importance of bringing the outside inside and enhancing your life. Learn more at www.ecochi.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's The Three Tomatoes Happy House podcast with host Kim Selby, features an interview with Donna Zakowska, the inventive and creative costume designer for the beloved new Amazon show "The Marvelous Mrs. Maisel". Emmy award winner Zakowska shares the behind scenes info on creating the costumes for the cast (she custom designed over 400 costumes for the main characters in season 2) and how important clothing is in moving the plot line forward and in contributing to the entire aesthetic of the show. This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Calling all you single Tomatoes. Need some help navigating the online dating jungle, or finding love in the wild? Listen in to this week’s episode with host Kim Selby, our SF Life editor and Ronnie Joy Krasner, a Certified Life Coach who specializes in coaching mid-life women on dating and relationships. Get Ronnie Joy’s great tips, including even what to wear to stand out. Married Tomatoes will pick up valuable info from her as well. A coach, healer and spiritual advisor, Ronnie Joy will put a little joy in your life. Visit her web site ronniejoycoaching.com to learn more. This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen in to this lively conversation with Kim Selby, The Three Tomatoes SF editor and a fashionista, with stylist Paul Julch debunking the “new year/new you” myth when it comes to fashion. Paul believes anyone can have great style and his company, Urbanite | Suburbanite provides style inspiration and wardrobe styling to clients all over the country – including via Skype. Paul shares tips on how to shop the winter sales, but NOT before you’ve done a closet inventory; and how to weave trends into your personal style – or NOT; and much more! We love his philosophy, “If you love it, who cares if it’s on trend?” Visit Paul at Urbanite | Suburbanite and read his style advice at The Three Tomatoes, facebook, instragram, and twitter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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