Limitless Mindset

My new novel "Hourglass" - about biohacking, seduction, and philosophy - bears the subtitle "Not For Sex Addicts." Did I subtitle it so JUST to be provocative and elicit your curiosity, click, and purchase?No.The subtitle is a selective invitation. A challenge to those with some degree of sexual sovereignty - a mirror held up to their own agency: their capacity to bend the trajectory of their lives through sharper, smarter sexual choices. And the subtitle is my subtle shot across the bow of Sexaholics Anonymous and the broader psychological sphere, which, I contend, disempowers many by giving them the label “Sex Addict.”Here, I level 7 trenchant critiques, breaking down what the mainstream gets wrong about "Sex Addiction" — and why I wrote a spicy science fiction thriller to make sexual self-control SEXY.7:25 “Sex Addict”18:15 Porn Addiction ≠ Sex Addiction22:30 Naughty = Irresistible25:40 Surrender?34:05 The Solution: Prevention38:30 Why I Wrote Hourglass47:00 History of HourglassRead: The Myth of Sex Addiction

Limitless meets Black Mirror meets American Psycho in Hourglass - my debut science fiction novel available now for your reading and listening pleasure as a digital book "Odyssey of the Mind" style audiobookXavier is a Biohacker, mathematical savant, gamer, and cyber-criminal—on trial for masterminding a $9 million heist of “pre-cognitive capital.” Pushed out of his comfort zone one night at a cigar bar, he approaches a strikingly beautiful Colombian woman, Astrid. An old Russian man gives him a potent confidence drug; It gives him the edge he needs to make her his to lose.But Astrid has an identical twin sister with designs to draw him into a darker web. Caught between seduction and self-sabotage, freedom and addiction, profit and prophecy - Xavier is drawn into a war for the dying soul of mankind. A war that will be waged in flowstate with Smart Drugs, psychedelics, Tantric techniques, Machiavellian maneuvers, and Memory Palaces built in the brain.In a world where corporations enslave the human mind to predict the future, he'll excel because of the Biohacking tools he yields and his innate talents but falter because of his fundamentally flawed character. Yet, he'll learn that...The only way to capture time and defeat death is through the beauty of a woman."Order Novel [Audiobook Included]

"Dictator 3: Empire of Waves was a game that played you. The Link permissions the game requested were invasive, to say the least, and included stimulating lucid dreams while you slept."Xavier succumbs to the siren song of digital escapism as he begins his career in the immersive VR game as an officer in the Grand Navy of Atlantis.Pre-Order Novel (Release: Mid-2025)

An old Russian man gives Xavier a mysterious confidence drug (that's been to space and back) along with some advice that gives him a shot at charming a woman unlike any other he has ever known - Astrid. But she has an identical twin sister who seems to have succumbed to the same corrupting modern influences as our protagonist...Pre-Order Novel (Release: Mid-2025)

"Xavier had reentered the digitized opium trip that comprised the majority of his waking life." But fortune favors the Mnemonist when he remembers the number 91852719521639092112 and then, when he - pushed out of his comfort zone one night outside a cigar bar - approaches a strikingly beautiful Colombian woman...Pre-Order Novel (Release: Mid-2025)

Might the majestic mysteries of history and the universe itself, that vast domain of the unknown, mirror the unknown potential within us all?That's the question we approach in this in-studio interview with "Bulgaria's Indiana Jones" - Dan Xuisoko. This is going to be a real treat for those of you who are conspiracy curious as he's visited Petra in Jordan, delved into the depths of the Bosnian Pyramid of the Sun, and explored Perperikon - Europe's Oldest City, along with other travels in South America.He's built an orgone energy pyramid, along with conducting some rather bizarre esoteric personal experiments - that we'll get into. And he's a Biohacker, he's done a hundred push-ups without breathing!3:37 Gateway tapes meditation12:00 Astral projection20:40 Consciousness Self-Experiments28:00 Our Ayahuasca experiences36:21 The travels of "Bulgaria's Indiana Jones"48:56 Mysterious sites in Bulgaria52:42 The philosophy of the Atlanteans1:00:56 Mysterious elongated skulls found in the Caucasus1:06:42 The Goldbach Conjecture and the Golden Ratio1:13:58 The moon landings1:26:49 The mystery of human origin1:30:02 The Nephilim terraformed Earth?Read

"The 33 trillion cells of his body and his 20,000 genes screamed at him to say something to her, yet her mere presence paralyzed him." - The opening line of my upcoming science fiction novel - about seduction, Biohacking, and philosophy.Set in a dystopian near-future world drunk on virtual bliss, it delves deeply into the themes of the digital enslavement of human sexuality, tech addiction, the state of men in modernity, the scientific study of consciousness, cycles of civilization, free will vs predetermination, and corporate capture of the prophetic ability of the mind. This novel illustrates the application of some of the edgier Biohacks, lifehacks, and social dynamics hacks. Along with some philosophical exposition that will clarify the reader's viewpoint of the absurdistan of the modern world.Pre-Order Novel

Dopamine is often misunderstood as the “pleasure” molecule, but its primary role is motivation, reward-seeking behavior, and reinforcement learning. It drives goal-oriented behavior, productivity, focus, and even longevity. Dopamine is essential in habit formation and performance optimization—but it's also involved in addiction and burnout.I'm joined by my friend, Lucas Aoun of Boost Your Biology, and we go deep on the topic of dopamine here and how to Biohack it for a vigorous life of meaning, joy, and adventure.1:31 What performance enhancers we are on today3:38 Flowstate and dopamine7:10 Biohack BEFORE going to therapy9:21 An herbal alternative to Modafinil - Catuaba Bark13:00 Dopamine-Boosting Nootropics16:47 Evidence for Catuaba21:00 Dopamine and empathy23:55 Ultradian rhythms and flowstate28:07 Dopamine fasting30:00 A VR-Hack for flowstate35:41 The Atlantis-Catuaba connection43:43 Anakainōsis - Our flagship transformational program47:43 About CatuaPure™ from INB4SUPPSRead

Chaga was the "peasant's cancer cure" - describing a political prisoner stricken with cancer and subjected to iatrogenic radiation treatment, Solzhenitsyn writes. "He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal."This forest-dwelling elixir of health, long renowned by Siberian shamans, belongs in your herbal stack for its remarkable immune-enhancing properties...2:12 History5:34 A Terrific Tree-Hugger6:16 Summary of Chaga Science9:48 Vs Cancer16:25 Vs Stomach Ulcers17:07 Anti-Viral18:20 Anti-Microbial18:35 Anti-Allergenic19:45 Nootropic?20:44 Vs Fatigue21:33 Sources26:17 Harvesting Chaga28:30 Side Effects29:26 Usage & Dosage30:42 Cofactors33:58 Biohacker Review37:40 ConclusionRead Chaga Meta-Analysis

Your smartphone can, in the most insidious way, royally f!*k with your relational tranquility, it makes cheating a matter of sliding, not deciding.The solution is an "Open Phone" policy with your partner: This means that you can check each other's smartphones, devices, laptops, and social media accounts as much as you would like - without the implication that the other is doing anything wrong. This policy really simplifies things in the self-control department when it comes to temptation. Your good intentions to be a loyal partner do less than you think to fortify your self-control in a world doing its damnedest to lead you astray. An Open Phone policy is an unstylish yet effective lifehack for the sexual self-control you and your partner need.Read

Baby-making is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. Personal genotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...2:45 Important disclaimer: your genes don't have to be your destiny4:00 How to search your genome8:11 Single gene disorders10:18 On procrastination12:57 Polygenetic complexes17:22 MTHFR21:38 SLC19A122:04 DHFR23:25 MTR and MTT26:30 TCN27:00 PAI/SERPINE131:37 PEMT32:38 APEO34:18 FVL and F235:30 NOS37:05 GST/GPX42:04 PON43:20 VDR44:50 Male factor infertility51:40 Stress management hacks57:55 Folic Acid - The New Smoking?59:25 Niacin/Vitamin B31:00:30 Acupuncture1:04:50 Conclusion and inspirationRead: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.Read

Jonathan finally discovers the worst-tasting Nootropic, powdered Adrafinil - which is like a really crappy version of Modafinil.Update: I've had this package of Adrafinil for nearly two years, but I've stopped using it because it doesn't consistently (or at all) have the desired effect. It's probably nearing its expiration date, so it's about time to throw it away! Never mind Adrafinil, just use Modafinil.Read Biohacker Review

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, biohacking, and philosophy.5:00 "The Biohacker" from my new novel Not For Sex Addicts22:10 Curing ADHD after a half-century24:15 Harder water is a longevity hack?28:55 Viruses aren't a thing?32:58 Moringa is awesome (for baby makers)35:50 Will Huperzine prevent dementia?40:19 Reducing blood pressure with Oxytocin43:51 I'm a FORMER paid subscriberRead

Your inbox floods with tempting deals,From attire to home appliances - each one's a steal.Each pitch insists, “It's the best you'll find!”But is it worth the clutter in your closet and mind?I, too, have bargains—no shame to confess,But these aren't just gadgets to add to your mess.They're investments in health, a sharper brain,A body renewed, free of stress and strain.So, shop with wisdom, avoid buyer's regret,The best gift is wellness—don't forget!Happy hustling this Black Friday spree,But prioritize you—you'll thank yourself, see?Here I'll direct your attention to the sweetest Black Friday deals that have come across my desk. (And, if you're a Biohacker ballin' on a budget and can't afford much or any of this stuff, jump to 17:00 I've got a few good free things for you!)Read

A building block of several neurotransmitters that play a key role in a limitless mind; dopamine, epinephrine, serotonin, norepinephrine, and GABA.Vitamin B6 (or Pyroxidine) is a water-soluble vitamin that needs to be consumed daily via diet or supplementation. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous system, and brain health in multiple dimensions.Read Meta-Analysis

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, Anakainōsis.HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to measure.0:51 About Dr. Torkil4:55 Life lessons from his time serving as a doctor in wartorn Angola11:47 What did the Angolans have that we lack in the developed Western world?13:20 Jedi mind trick for stress15:25 Memento mori lifehack18:13 My mindblowing flowstate experience with HRV training23:00 HRV: The pragmatic Biohacker's metric22:36 Unexpected edifying findings24:30 Breathwork a surprisingly potent Biohack30:37 "No free will" DISPROVEN by breathwork34:23 The best HRV wearable - with NO subscription service!38:38 Wearables vs HRV smartphone camera apps40:12 "Toxic comparison" to others51:38 Exercise beats the hell out of therapy for mental health?56:13 Inflammaging - is HRV training the cure?1:01:31 Biofeedback devices: Continuous glucose monitors vs HRV wearables1:06:09 The biohacker is pragmatic not puritanical1:10:25 The greatest challenge of the avaricious: slowing down1:13:09 The booze question1:18:07 The nicotine question: a case of bio-individuality1:23:05 About the new Anakainōsis programRead book review

For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Pubmed is standing up for science by publishing information about conflicts of interest on the public study abstract page, instead of burying it behind an academic paywall. That's progress! From the patio of a sunny cafe here, I explain why it's reasonable to view science published after April 2017 as a little more credible...Read

Gents, if you're imagining that one day you might settle down with or marry a beautiful foreign woman, understand that the curtain is being drawn on the opportunity to geo-arbitrage your sexual market value as a Western man in a poorer country.Here I share two instructional dating abroad stories and break down why the opportunity is sunsetting for an “average Joe” like you to fly into Colombia, Eastern Europe, or South East Asia meet a feminine, family-minded young lady and start a family. As globalism is making everywhere like everywhere else, the opportunity is sunsetting to date, seduce, and marry exotic women.Read

I started writing an annoyed little rant about how every digital service/app seems to cost $10/month or $100/year nowadays - which often seems overpriced. It's turned into this +3000-word deep-dive piece critiquing the online "Idiocracy economy" and the roles we all play in it. It delves into the folly of the freemium model, academic research on human nature that entrepreneurs are ignoring, what subscription services are really costing you, and more.Read on HackerNoon

It's an understatement to say that European Biohackers face a challenge in getting quality Nootropics and smart drugs. I've lived here in Europe myself for over half a decade and in a word, it's just trickier for European Biohackers. So I'm happy to introduce you to some vendors that I think will clear up a lot of that frustration and challenge here on this side of the pond... Everything mentioned here and

I've been a digital nomad for over half a decade and in that time have experimented with over a hundred different Smart Drugs or Nootropics. I've crossed borders with all sorts of interesting, pharmacologically-active potions and powders on my person. Here I address these important questions for traveling biohackers...Which countries can I travel to with smart drugs? What is the legality of crossing borders with Nootropics? Are there some countries that should be avoided?Read

It was a romance that burned hotter than most, which is no extraordinary thing - what's extraordinary is how long it has burned hot.Not all men (if they are being honest), can say that they've had a grand and all-consuming passionate love affair in their lives - that they've had a “love of their lives.” Most men settle; they find their partners in the space between lurching after the biological urge and compromising their values and standards to buy a bit of comfort.I have had a love of my life - a star that shines so bright that it blots out all others while serving as a celestial beacon to navigate by to a mythological land of abundance. This is our love story, what we kindled now burns hotter than ever.Read

Gents, you might think that sexual hedonism means promiscuity, sleeping with a lot of women — having a lot of casual sex. I'll make the case that it really doesn't. Monogamy, done right, means a lot more, and better sex than promiscuity does.My book for men details exhaustively the strategies, lifehacks, and biohacks for holistic optimization of sexual hedonism. If you want to maximize sexual hedonism and do it smartly, you want to think seriously about monogamy and even the other (dreaded!) M-word, marriage.Read

I lived in the motherland of truly great coffee - Medellin, Colombia - where I had a passionate love affair with the anti-oxidizing dark nectar. But as I've become more mindful of how what I consume affects my mood, focus, and productivity, I've become more aware of the negative effect that crappy coffee has on my day.Begrudgingly I decided that I needed to go off coffee or at least cut back sharply on the stuff if I couldn't get the highest quality organic coffee. Which turned out to be pretty rough; Caffeine is the second most addictive Nootropic I've tried. Eventually, I discovered an energizing morning cocktail that replaced and effectively assuaged my coffee withdrawals.Read

Pop psychology and the broad personal-development adjacent culture sphere have become VERY trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.Read

Gents, one of the most pernicious myths about women that I'd like to disabuse you of is that women are just into guys with money. Over 7 years I traveled to over 20 different countries, and in many of them, I sought out local wingmen or at least found a local guy who spoke decent English and asked him about the cultural nuances of dating there. What I heard over and over was…“Oh, girls here are just interested in guys with money.”This is a half-truth. Read

Biohacking is antiestablishmentarianism starting on a biological level. It's naive to think that our movement which empowers the individual by hacking health, happiness, and productivity doesn't present a threat to the powers that be. If you share a little of my paranoia on this issue I really encourage you to start paying for your smart drugs with bitcoin or crypto.Read

The new Anakainōsis program presents a unique opportunity, for you and I to do a bunch of cool Biohacking stuff together in person (at your location OR in Europe where I live).This program, which for you will be a transformation that authors a legacy that echoes in eternity, begins with four deep-dive discovery conversations. These conversations are the foundation of the transformative program and from which I will derive the grand narratives underlying your unique and original Anakainōsis book - made to last 200 years by a master artisan. While these can be done via VOIP, it would be really cool to do them in person! This would give me a different view of you, which I can capture in the book which will stand as a testament to your legacy.Everything about the Anakainōsis program and book can be found here

In this podcast, I peruse the FAQ section of Anakainosis.co to address whatever questions you might have about this peerless 6-month program that authors a legacy that echoes in eternity.Everything about the Anakainōsis program and book can be found here

Personal genotyping is a Biohacking gamechanger. It gives you an ocean of actionable data about yourself - what kind of diet is ideal for you, how much coffee you should be drinking, how much Vitamin D you need to supplement, which vices you can flirt with and which you must absolutely avoid, if you should do endurance or power training in the gym, etc. And it lets you know which kind of life-ruining genetic conditions you might need a prevention plan for to enjoy a long life of beauty, joy, and meaning.Personal genotyping gets complicated fast, so I recently read the book on personal genotyping, Outsmart Your Genes by Dr. Brandon Colby, and I learned some things about the common mistakes health-conscious, prevention-minded people make when it comes to personal genotyping. These are high-stakes mistakes with perhaps the ultimate consequence if you end up misinformed by the genotyping results you get.Read Review

I had promised something new and innovative in the Biohacking/personal growth space this year that I'd be offering - not another supplement, app, gadget, or AI thing - but a strikingly beautiful and enduring thing. It's a book, but a book unlike any you've ever read, a book specifically for YOU.And when I say for you, I mean you in a much grander sense. I mean your legacy; which is the exponential network effect reverberating into the future of the dedication, excellence, loyalty, wisdom, knowledge, presence, and love that you bring to your work, your family, your relationships, and your community. And of course, I also mean the beautiful young life you create, raise, and sacrifice for. The genetic essence of you that will outlast your corporeal form by many thousands of years. The everlasting you that echoes for eternity.Here I describe what kind of book this will be and the profound philosophical connection between beauty and truth...Everything about the Anakainōsis program and book can be found here

The relentless seeker of wisdom and knowledge is sometimes rewarded with a "Satori experience" - a powerfully transformative moment of TOTAL spiritual clarity about your life and what you are in the world to do. In one of the few epiphany moments of my life, I knew how to align my strengths with my mission in life - which is to give individuals the means to reclaim their divine right to free will. That's my mission, and in that instant, I knew how to take it to the next level by combining my strengths to offer something truly unique to a small number of very special people - to you perhaps!But first I wanted to tell you about January 6th, 2024, THE most MIND-BLOWING day of my life as a Biohacker...Everything about the Anakainōsis program and book can be found here

You can learn a lot about marriage from the way at least half of them end and this book, by a practicing New York divorce attorney, should be required reading for committed couples. Given the author's 20-year professional experience, it's a how-NOT-to book; in an engaging storytelling format, it illustrates how once madly-in-love couples royally screw the pooch when it comes to their marriages and then pay the price ($600 an hour to Sexton's law firm for counsel is just the start!)Read Review

Mrs. Roseland and a flushed-red Jonathan begin this podcast with some pretty salacious Biohacker gossip (with some edifying personal antifragility philosophy takeaways); I explain why I don't trust Dr. Andrew Huberman (life lesson on cognitive quickslicing here). Then we move onto a bit of fan mail, address the free will question, and bring science to bear on the question does Niacin (Vitamin B3) supplementation cause cardiovascular heart disease?5:44 Why I don't trust Andrew Huberman42:16 Things I've done "WRONG" with Limitless Mindset43:55 Free will - a dangerous premise?49:50 Do "great men" NOT need lifehacks?54:00 Glober vs flat earther?1:00:00 Kratom - an alcohol alternative?1:03:05 Does Niacin (Vitamin B3) supplementation cause cardiovascular heart disease?Read

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.I did use my self-quantification tools while flushed on Niacin. I took a Heart Rate Variability measurement with my HeartMath device and did brain training to see if it boosted my cognitive powers.Read review

Earlier this year I was reading this entrepreneurship book, 10x Is Easier Than 2x, about exponential growth hacking in business and life. And I was getting really uncomfortable as I read it because it was calling out all the things I've been doing wrong with Limitless Mindset. All the ways I'd been limiting myself and the good I could do for you. It showed me how small I've been thinking. I've long prided myself on being a rule-breaker, a dissident, and an innovator but this book showed me how I'm falling far short of my potential because mostly I'm unoriginal in my endeavors.Expect to hear more about that and here, I share 10 learning experiences and things I've done "wrong" with Limitless Mindset...Read

In one of the more entertaining chapters of my book for men, Don't Stick Your Dick in a Blender, I write about the bad women I've dated hoping to disabuse men learning game of the misguided notion that they should date and try to seduce any woman that they find attractive. I'll share another racy and illustrative episode from my ignoble dating history...Read

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the Magnesium we took the previous evening. It's become one supplement that we won't go without!Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...Read review

This is one of the more contentious vitamins, there authoritative voices that criticize the supplementation of it. As you can imagine, most are propagandists for big pharma that disingenuously try to dissuade the public from taking it. But there are a few independent researchers and Biohackers that aren't fans of Vitamin D3, I listened to at least 12 hours of podcast interviews with them to try to get to the bottom line with Vitamin D3. Here's the conclusion I reached...Read review

In this Q&A, my blue-tongued (thanks to Methylene Blue) wife and I answer your questions about everything ranging from libido hacks for women, fixing the gut after antibiotics, and psychedelics for self-knowledge to the real way to create a more harmonious civilization and rapidly upgrading male performance to satisfy a voracious wife.15:44 Libido and sexual hedonism hacks for women?34:55 Creative hacks for motivational momentum for artists?43:34 How to heal gut and skin issues resulting from antibiotics?54:00 Psilocybin to get out of a mental rut?59:00 Methylene blue infused with gold or silver?1:04:06 How to build a more harmonious and sane civilization?1:13:13 Great underrated eye medicines?1:18:30 Satisfying my VORACIOUS wife's sexual needs?Read

Flip the Script gets a full-throated recommendation from me for its concise presentation of pragmatic tactics for master persuaders and deal makers. It goes in the Limitless Mindset essential reading list on persuasion psychology, sales, entrepreneurship, and social dynamics.7:22 The new paradigm for pitching11:10 Status alignment15:55 The flash roll20:25 Verbal velocity for victory23:20 Winter is coming framing26:30 Novelty chunking28:22 Pessimism sells35:40 ConclusionRead book review

My wife told me over dinner not long ago "You know you shouldn't eat your salad last, it's a lot healthier to eat the salad first and then the protein or carbs." That didn't make sense to me, it all ends up in the same place, right? But my wife told me that there's a diet book really making waves right now that explains why food intake order is a major health hack. So I read Glucose Revolution by Jessie Inchauspe and it turned out that sometimes you should listen to your wife!Are you or someone in your family struggling to lose weight? Glucose diet hacking is one of the most effective (yet often overlooked) ways to lose weight and fix insulin resistance. This surprisingly easy-to-read book breaks down the most recent science and actionable glucose management hacks for breakthroughs in weight loss and health.7:00 Blood glucose - the most important Biomarker?12:00 Flatten the curve13:30 What really are healthy blood glucose levels?16:20 Game-changing glucose diet hacks36:45 The bread question37:57 Does booze cause glucose spikes?39:00 On calorie counting41:00 The "eat frequent small meals" myth43:15 Breakfast cereal and fat baby boomers47:47 How to spot a spike on the ingredients label50:00 Is LDL cholesterol bad?59:50 ConclusionRead book review

I've been mixing just a little LongJack Tongkat Ali with Horny Goat Weed as a pre-sexytime tea. When I previously took this stuff I took these coated tablets, which is a much more pleasant experience than taking it powdered - it has a VERY STRONG herbal taste that few will enjoy. However, you may find its experiential effect more potent after its pungent taste hits the back of your mouth.Ultimately, Tongkat Ali gets just three stars from me because it's not been a consistent sex hack for me.Read review

My dude, are you suffering from a case of chronically dry dick? I'm going to share how to inspire your lady to give you great blowjobs as often as you would like along with breaking down why she might be so shy in the BJ department. And finally, I'll hit you with much-needed tough love about what you might have screwed up resulting in your suffering from a dire blowjob deficiency.Read

Lately, I've been listening to a lot of masculinity podcasts. One of them that doesn't suck is ManTalks with Connor Beaton. So I dove into his personal growth book for men, which also doesn't suck! It really lives up to the second word of its subtitle, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. The book is about a topic I've long shied away from (for some reason)...7:05 Masculinity sphere vs Manosphere9:30 Shadow Work11:23 The Shadow of YOUR Father18:55 “The One Rule of Men.”22:00 On Suffering24:42 On Women28:20 Sexual Freedom30:50 On being "vulnerable"38:00 Sexual Insecurity43:35 The Journaling Prompts47:55 It's the Best Time to Be a Man!Read Review

I call it the "Tesla" of acetylcholine precursors because it's not cheap and, while it certainly enables cognitive horsepower for peak performance for some, it's far from the most reliable smart drug. I did try taking it alongside a downloadable Piracetam infoceutical and the resulting cognitive performance enhancement left my socks less than blown off. However, the 4.4 Dual N-back brain training score I achieved on Alpha GPC was one of my best, confirming that it is a quintessential cognition-enhancing smart drug.Since 2015 there have been nearly 180 items of human research published in scientific journals, including 10 clinical trials. Let's delve into some of the recent research on Alpha GPC...Read review

Quercetin first came on my RADAR back in the COVID era, I kept hearing about how it helped the immune system stand up to the coronavirus - as we called it those days. Stacked with Zinc, it did help my wife and I power through our bout with COVID. But Quercetin does a lot more than treat COVID infection, it's an impressive full-spectrum anti-aging Nutriceutical.Read review

This powdered hydrolyzed Collagen is one of my favorite things to spike my morning coffee - it's so much more than a beauty hack. Proven anti-aging supplements like Collagen are what keep me looking and feeling youthful. So while there are not a lot of experiential effects to expect from Collagen, it's pretty close to the top of my list of longevity tools for aspiring beautiful immortals. Let's look at the recent scientific research on Collagen, impressively there have been over a hundred human clinical trials published since 2021...Read review

Nicotine is the secret weapon of elite Biohackers for instant creativity, concentration, and verbal horsepower. It's a not low-risk, fast-burning, and highly addictive Nootropic that should be used sparingly, but for many high-performers, its significant upsides are well worth its downsides.The fact that some of the greatest writers and novelists were voracious smokers should inspire you to take on a creative project if you choose to use this smart drug!1:25 Storytime: A sultry smokin' Serbian babe9:00 The Creativity Drug12:35 Mitochondrial Biohack14:52 Memory Consolidation Hack16:09 Cognitive Enhancer18:45 Recent Scientific Research23:15 Mechanism of Action23:44 Vs COVID26:34 Vs Constipation27:05 Cycling and Withdrawals29:50 Productivity/Growth Cycles33:53 Sources41:11 Vaping?42:50 Is Nicotine Carcinogenic?43:47 Vs Testosterone45:40 Vs Sleep46:55 Risk Grade: C51:33 Usage and Dosage52:30 Cofactors54:40 Bottom Line: Is Nicotine worth the risk?56:35 ConclusionRead Nicotine Meta-Analysis