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Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023). Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017). The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012). Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013). Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017). Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017). Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress." Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes. What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management." Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.
Adaptogens are one of our favorite class of herbs to talk about, that's probably why we've been exploring them for the better part of a decade. We like to think of them as your body's personal trainers, pushing you to grow while also being supportive and nourishing. They're an easily accessible way to become more resilient in the face of stress. In this episode we explain:How they work on your body's stress pathways, the HPA Axis and SASThe relation of these longevity herbs through a Traditional Chinese Medicine lensDefine what a true adaptogen isHow they affect protein structure on a cellular levelExplore Ginseng and EleutheroAdaptogens: Herbs for Strength, Stamina, & Stress Relief, David Winston and Steven MaimesHerbalist & Alchemist, David Winston's Spagyric Herbal Tincture line featuring adaptogens SHADY GROVE BOTANICALS Ethically wild-crafted American Ginseng Natura Health Products, Donnie Yance's product line featuring adaptogens Mountain Rose Herbs affiliate link for adaptogens & bitter nervinesSOURCES FOR AMERICAN GINSENG:SHADY GROVE BOTANICALSMountain Rose now has forest grownNATURA Total list of Adaptogens: most are roots with a few berries and aerial parts thrown in there too. American Ginseng, Asian Ginseng, Ashwagandha, Cistanche, Codonopsis, Cordyceps, Eleuthero, Jiaogulan, Holy Basil, Horny Goat Weed, Licorice, Maca, Manchurian Aralia, Morinda, Prince Sheng, Shatavari, Shilajit, Reishi, Rhaponticum, Rhodiola, Russian's Devil Club, Schisandra, White Bryony
This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what […]
Picking up where we left off last week with seasonal allergies, today we talk about the chemical responsible for triggering the allergic response, how to tell the difference between histamine intolerance and a mast cell disorder, and these steps needed to reduce flares and begin healing the body. Herbs mentioned include: nettle, milk thistle, feverfew, skullcap, licorice, chamomile, wild cherry, Goldenrod, peach, Hawthorne, red clover, slippery elm, marshmallow, Mullein, cayenne, Yarrow, black cohosh, fennel, fenugreek, turmeric, plantain, Angelica, Eleuthero, Japanese knotweed, Rhodiola, sage, chlorella, Spirulina, cats claw, calendula, garlic, ginger, astragalus, lemon balm, elderberry, Chaga, Maitake, reishi, shiitake, and cordyceps. If you would like assistance creating a wellness plan to address histamine intolerance or mast cell dysregulation, please visit, www.laureltreewellnessllc.com for more information on consultations. Thank you for listening and have a wonderful week!
Addictions can range from sugar and social media to gambling, disordered eating, and street drugs. There are so many things that people can find themselves dependent on which are not healthy for them. In today's podcast, we talk about the reasons that people can become dependent on substances or behaviors, as well as some of the nutritional and herbal resources that can help a person to break a dependence. Mentioned today include the following herbs: lobelia, Tulsi, marshmallow, Mullein, black pepper, clove, wood betony, Saint johns wort, ginger, goldenseal, mugwort, passionflower, Hawthorne, black walnut flower essence, oats, lavender, borage, Eleuthero, geranium, schisandra, skullcap, milk thistle, horse chestnut, blue vervain, Angelica, agrimony, black cohosh, hops, wild lettuce, catnip, and many more. For support and creating a customized wellness plan to support you in breaking an addiction, please reach out to me at laureltreewellness@gmail.com or visit www.laureltreewellnessllc.com. Thank you for listening, please share with any loved one you know who would be blessed by this episode, and have a wonderful week!
Adrenal fatigue is a hot topic. Some would even suggest it's not a real thing. I can tell you that is IS real, and it doesn't occur by itself. Integral to healthy adrenal glands are also a healthy autonomic nerve function, and hypothalamus and pituitary function. If a person is stuck in a sympathetic nervous state, any illness or injury they incur is more likely to become chronic. For many people, addressing their stress is the first, most important step to healing. In today's episode, I share how important nutrition, stress-reducing activities, and nervine relaxing and tonifying herbal remedies are, including a sample recipe, and an herb focus on one of my favorite herbal adaptogens. Thank you so much for listening! I'll be away from the podcast for two weeks, but do keep in touch and I'll see you back here with another helpful episode then. Happy Independence Day!
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are diving into all things Adaptogens!1) What is stress and why it is both good and bad.2) What are adaptogens and how they relate to stress.3) What are specific adaptogens you can work with today.Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!Here is the full list of adaptogens discussed today:Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & BillberryTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
Whilst audio editing continues to be a work in progress, I really enjoyed sharing my thoughts and musings about herbalism as a means to encouraging a loving relationship with our bodies, my perspectives on the role of adaptogens in providing deep nourishment for depleted systems, and a spotlight on an widely studied adaptogenic herb Eleuthero, Eleutherococcus senticosus, that is new to my medicine gardens but who has been a steady and stable ally in my clinical practice for over 17 years.~ Here is one of my favorite author's Sharon Blackie writing about Imbolg~ The Cailleach's Herbarium on La Féill Brίd ~ Tairis: Gaelic Polytheism and specifically Là Fhèill Brìghde ~ Herbal & Aromatic Energetics in the Emotional Realm~ Clarissa Pinkola Estes – The Joyous Body~ Adaptogens in Medical Herbalism - Donnie Yance~ Joe Hollis from Mountain Gardens talks about Eleuthero
Let's formulate an herbal winter tea blend! Or actually, no matter what the season is currently, let's learn about some basic herbal formulation principles which take climate and season into account. This is what's in my favorite decoction at the moment and how I make it: First I boil a few slices of Ginger with Dandelion root and a teaspoon full of my so-called Chai base (freshly ground up Cinnamon, Cardamom, Clove and long Pepper/Pippali), and I simmer this for 30 minutes. Then I add my aromatic flowers and leaves, Chrysanthemum, Tulsi and Spearmint and steep for 5 to 10 minutes. To balance the bitterness I sometimes add a few green dried Stevia leaves or chopped Licorice root for sweetness. Can you guess the therapeutic benefits of this combination? How could you adapt this blend to YOUR specific needs and seasonal circumstances? Maybe you want to add a bit of Eleuthero root for more energy, Burdock to keep your skin clear through liver support, or something moistening/demulcent to balance the potential dryness of the herb blend, like Linden (Tilia) or Marshmallow root, or maybe some extra digestive support with Fennel and Anise. It's more about grasping the concept and experimenting for yourself! Enjoy! Would you like to come to my online classes on zoom? We have exciting topics coming up, and the reduced price is available for all who sign up before the end of December! You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Spotify and other apps, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Adaptogens and tonic herbs in general are my favorite category of medicinal herbs, and I use them a lot for myself and clients in my health practice. They are safe and non-toxic and help us deal with stress, improve the immune system, regulate hormones, and improve our thinking, mood, anxiety, and fatigue. Absolute all-rounders to help us deal with modern life's challenges! Let's learn about the difference between central nervous system stimulants like coffee, and adaptogens. In a nutshell, coffee depletes your energy and adaptogens actually build up your energy reserves, in the long term. Some of the more known adaptogens are Eleuthero, Ginseng, Schisandra, Reishi, and Rhodiola, but there are a lot more that are less known but equally effective. Join my free herbal channel on Telegram! Follow my updates about the herbs I'm taking, planting, or harvesting in nature! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. Would you like to come to my live classes on zoom? We have exciting topics coming up, more about adaptogens and tonic herbs for the brain, including memory, focus, ADHD, and anxiety. You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and to the whole class of last week and some herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and see if we are a good fit! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Fatigue, weight gain, hair loss, brain fog and constipation might be signs that the thyroid is not working optimally. But no worries, of course, there are safe and completely natural methods, including herbs, available to us that can help with Hypothyroidism and other thyroid problems. Did you know that in most cases an under-functioning thyroid is caused by an inflammatory auto-immune disease called Hashimoto's? Yes, and that gives us a clue to the root causes of it. We have to look at digestion, inflammation, hormonal regulation, and immune function! Adaptogens come to mind, Ashwagandha, Eleuthero, but also herbs for the brain like Gotu Kola, and anti-inflammatories like turmeric can be very helpful. Would like to work with me one-on-one and book your Online Health Consultation? Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! I am a professional, clinical Herbalist registered with the American Herbalists Guild, and my specialization is in Thyroid Health. Take your herbal education to the next level! Get access to live herb classes, exclusive weekly inspirational herbal videos and health case studies through my Ko-Fi membership and donation site. This is a convenient and pleasant way to deepen your studies in Herbalism and have me as your guide and teacher by your side, on this journey. Thank you so much! Your contribution also supports the creation of this podcast and keeps me going, sharing this knowledge with all of you. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Digging deeper into VPK, or Vata Pitta and Kapha, the Ayurvedic doshas! Let's learn how we can keep our dosha in balance throughout our life, throughout the seasons and in our everyday life. There are so many choices we can take throughout our daily life that can aggravate our dosha, which means it will get worse or will tame and balance it, which is the wiser choice! What is the ideal dosha to look for in a partnership so you can balance each other out? Which of the doshas lives the longest? Who craves sweet food, who craves fatty food, and who is the most prone to addictions? I couldn't stop weaving anecdotes into this episode, but I think it will help you make sense of VPK! We'll go a bit deeper into Pitta dosha today, representing fire-water, but I cover useful info for all three doshas! Get access to exclusive videos and posts through my ko-fi donation site (like Patreon). For the price of a cup of coffee (or herbal tea in this case!) you get my cold and flu protocol with all herbs and dosages that I posted a few weeks ago, and a video with my deep dive into Ginger, which is such a versatile and tasty herb! I show you how I make my ginger tea and other preparations and we discuss the many benefits, from immunity, over throat ache to migraines! Watch the video about Astragalus and my favorite and very tasty way to take it, and the video where I show you my beautiful flowering almond trees and the medicine that hides in them. Last weeks video was about Eleuthero an amazing adaptogen! If you join my membership program on ko-fi (monthly donation), you get access to all of these and future videos and posts, which are created to help you on your herbal learning journey and to inspire you. Let me be your guide and teacher! Thank you so much for supporting the creation of this podcast and of my Youtube Channel! We are also starting with our case studies, this is the middle tier of the ko-fi membership, which is a very accessible way to get actual personalized health advice on a problem, which could be about your own or a friend's health issue. This is an amazing opportunity to look over the shoulder of a practicing, clinical herbalist, and watch me going through the assessment process and creating a personalized, real herbal health protocol for somebody (this could be you!). Or I can help you to identify your dosha and how to balance it! We can all learn so much from this! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. You can enter the drawing to win a free health consultation package, just send me an email after writing the review and let me know that you want to get a chance to win! Online Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
This week we're talking about cardamom & eleuthero!About Elettaria cardamomum, cardamom, we actually do have “one weird trick” for you today! Here it is: get yourself a cardamom-crushing stone. It is so much easier than using a spoon to crush the pods and release the pungent aromatic seeds. Cardamom is great to “ground” a very aromatic formula, and of course it's also excellent in foods of many kinds.Eleutherococcus senticosus, properly called eleuthero although sometimes referred to as “Siberian ginseng”. It got that name for very capitalist reasons, you know. And indeed it's possible to use eleuthero in a rather capitalist manner, as a stimulant to improve work output. But we prefer to work with it for marathon-style stressors as a resilience-building herb.These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)
Let's look into Post-Viral Fatigue Syndrome and how herbs can possibly help. This is for educational purposes only. Always seek medical help if needed. Long Covid can be serious and should not be left untreated. Let's look into some natural healing strategies that might be of benefit to strengthen your body! The herbs discussed apply to the recovery process after illness, especially ongoing fatigue, and are rooted in the wisdom of traditional systems like Ayurveda and TCM, or modern scientific research. We talk about adaptogens like Schisandra berry and Cordyceps which also support lung function and adaptogens that can give us our energy and stamina back, like Eleuthero, Rhodiola, and Ginseng. Gotu Kola is my favorite nervine from Ayurveda, it not only helps with brain fog and concentration but is said to restore loss of sense of smell and taste! Get access to exclusive videos and posts through my ko-fi donation site (like Patreon). For the price of a cup of coffee (or herbal tea in this case!) you get my cold and flu protocol with all herbs and dosages that I posted a few weeks ago, and a video with my deep dive into Ginger, which is such a versatile and tasty herb! I show you how I make my ginger tea and other preparations and we discuss the many benefits, from immunity, over throat ache to migraines! Last week's video was about Astragalus and my favorite and very tasty way to take it and this week I show you my beautiful flowering almond trees and the medicine that hides in them. If you join my membership program on ko-fi (monthly donation), you get access to all of these and future videos and posts, which are created to help you on your herbal learning journey and to inspire you. Let me be your guide and teacher! Thank you so much for supporting the creation of this podcast and of my Youtube Channel! We are also starting with our case studies, this is the middle tier of the ko-fi membership, which is a very accessible way to get actual personalized health advice on a problem, which could be about your own or a friend's health issue. This is an amazing opportunity to look over the shoulder of a practising, clinical herbalist, and watch me going through the assessment process and creating a personalized, real herbal health protocol for somebody (this could be you!). We can all learn so much from this! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. You can enter the drawing to win a free health consultation package, just send me an email after writing the review and let me know that you want to get a chance to win! Online Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Coffee, black and green Tea, Mate, Guarana, Kola Nut and Cacao all have something in common: Methylxanthines aka Caffeine. Coffee and Tea are the most taken herbs in the world and most of us consume them daily. What are the benefits? And are there any downsides? What are the alternatives? Herbalist Tamara digs deep into the weeds once again, in this info-packed episode! Learn about the subtle differences of tea, coffee and cacao and some amazing herbal alternatives which do not contain any stimulants but still beat fatigue and increase your energy! Tonic herbs from Traditional Chinese Medicine like Ginseng, Schizandra, Codonopsis and He Shou Wu. Ashwagandha from Ayurveda and Siberian Ginseng, from, well, from Siberia, aka Eleuthero root. Check out Tamara's website www.herbalhelp.net for info about individual health consultations. Write a message through the contact form on her website or contact her through Instagram @herbal.help Youtube Channel: Herbal Help by Tamara --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
In this episode, I talk about adaptogens, what they are and how this category of herbs, which are mainly roots, work for our health. Ginseng is the classic adaptogen, or tonic herb, as it would be called in Traditional Chinese Medicine, but there are many other herbs that have similar benefits, like Ashwagandha, Rhodiola and Eleuthero which is also called Siberian Ginseng. We talk about similarities to the concept of Rasayanas in Ayurvedic Medicine and Kidney Yang Tonics in TCM, and I also mention the herb Shatavari which is maybe not a full adaptogen in the strict definition, because it has a more specific action on the female hormones whereas adaptogens have a more broad action and help with stress. But anyway, you will learn a lot about Adaptogens in this info-packed episode and how to use these herbs in the correct dose for optimal health results! I would be delighted if you could recommend this podcast to a friend, and leave me a review on Apple Podcasts! Thank you! Check out my website www.herbalhelp.net for info about individual health consultations. Write me a message through the contact form on my website or through Instagram @herbal.help Youtube Channel: Herbal Help by Tamara --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message
Episode 8: Intro to Adaptogens In episode 8 I discuss Adaptogens, also known as herbs and botanicals that can help your body “adapt” to stress (in its many forms). I discuss the mechanism of action for adaptogens (aka how they work). I explain why it is important to understand HOW stress impacts you specifically and why that is important fro picking the right adaptogen for your constitutional / individual type. I discuss specific adaptogens more in-depth in the Botanical Bri segment. Botanical Bri- Ashwagandha, Holy Basil, Eleuthero and Rhodiola Nerd Alert- Withanolides (found in Ashwagandha) Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio
2/3 of Americans are suffering from adrenal insufficiency due to stress and overwhelm. Get your energy tips here. https://scientifichealer.com/wakeupbrain Adrenal insufficiency leads to lack of restful sleep, wooziness when standing up, tiredness, and inability to wake up with your old energy. The longer it goes on, it leads to other glands and organs being overtaxed and failing. What happens if you ignore the stress? The problem with ignoring the stress and keeping on going is that your body has redundant systems and once one is used up, then it starts overtaxing the next. After; your adrenal glands, comes the liver, another energy organ. After that, the thyroid starts kicking into overdrive. On top of that, environmental and food toxins tax your precious energy organs further. Using adaptogens helps here to a certain extent. Furthermore, while you are stressed, your body is in the sympathetic system, which tears your body down. Healing doesn't happen and the rest of your body weakens, including your immune system. As long as your body is pumping out stress hormones, your body doesn't rest or heal properly, and you're subject to burnout and reduced productivity. It's another reason stress kills. Which parts of your body need immediate attention? After working with thousands of people, the other two systems most affected are your thyroid and your liver. These are what I heal the most to help people feeling better, getting their energy back and feeling like their younger selves again. Liver support might include milk thistle and doing a detox. Thyroid support includes getting enough iodine (seaweed) and taking extra tyrosine: recommended dose to try – 1 gm 30 min before breakfast: You'll know you need it if you feel better in two to 3 days. Supports brain function (dopamine precursor) and thyroid function. https://amzn.to/3blBweh Here are 5 tips from preventing burnouts and energy crashing: You'll hear about 5 tips for helping heal your adrenal glands, bringing them back to their youthful state. You'll stop needing stimulants like coffee, regular tea, energy drinks, and colas. This includes a one minute breathing break, something you can do any time and any where. The problem with this is you have to remember to do it, which is much harder than actually doing it. You can also download the 11 minute wake up your brain audio, that really takes you in a relaxation state very quickly, calms your adrenals fast, lowers your blood pressure, and brings your mind to clarity. Italso boosts productivity and does the energy hygiene for you. Https://scientifichealer.com/wakeupbrain Your mind will eventually rewire to a calmer state, something research shows you Keep your blood sugar stable by reducing your consumption of white foods. It keeps your blood sugars from soaring then crashing. Add healthy fats to allow digestion to slow. Make sure you drink 2 to 4 quarts of water daily. And last make sure you get sleep before midnight, which is when you sleep the deepest. Last, use adaptogens early in the day. Here are some that really help! Three adaptogens I use frequently that really help: ginseng: Eleuthero, mornings https://amzn.to/2Vre7kQ 2. ashwaganda – helps adrenals – https://amzn.to/2Voa2xG mornings (and evenings if really stressed): one of best adrenal supports 3. maca root powder (I put it in shakes) https://amzn.to/2V6XDPC, you can get pill form too. Timeline1:12 Domino effect of gland/organ failure due to stress8:39 Take a one-minute meditation or breathing break.10:41 https://scientifichealer.com/wakeupbrain11:25 Cut down on white sugar/flour consumption to keep blood sugar stable.14:31 Drink 2 to 4 quarts of water per day15:07 Get plenty of restful sleep before midnight16:46 Use adaptogens When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact
I used to experience my sensitivity to energy as more of a detriment or challenge than something that could cultivate an incredible ability to heal. I often notice the connection between those who are sensitive to energy and those who are healers. I get into this topic on the next episode of the Psychic Herbalism Podcast. I start off by guiding my listener through a connection with an incredible plant ally, Eleuthero. This is an opportunity to gain some of your own information on their medicine. I do share what I see, but I encourage you to flex your own psychic abilities and tune in for yourself. Pausing to listen is an opportunity to: Release foreign energy from your space and connect to Earth Learn a method for connecting with plant spirits (we'll do 2 in this episode!) Call your energy back to your body Understand yourself more deeply as a healer Medicine to help you flourish as a sensitive human on Earth We create from our bodies in present time. Pause to listen.
With heart diseasee being the most common cause of death in the United States, it's important that we do everything we can to support a healthy heart. Stress, along with a poor diet and other lifestyle factors, can play a large role in the development of heart disease. Throughout this year, many people across the country have reported being much more stress than usual due to the current situations happening around the country and world. This stress can take a toll on the heart and the rest of the body, and it's important that we do our best to keep our stress levels as low as possible. In this week's episode, Is it an Affair of the Heart?, we'll go over how stress affects the heart, and what you can do to help protect your heart and lower stress levels. Products Mentioned in Today's Show Omega Supreme - Omega Supreme is a convenient omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel. Nattokinase - Nattokinase is a proteolytic enzyme whose principle effect is fibrinolysis or degradation of fibrin, a fibrillar protein that when linked together forms the mesh essential for blood clot formation.† Nattokinase also upregulates the body’s natural mechanism that guards against excess fibrin formation.† Produced from fermentation of non-GMO soybean isolates by Bacillus subtilis natto. Standardized to fibrin activity units and free of vitamin K. Pantothenic Acid Complex - The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.† You can also listen to Is it an Affair of the Heart? on our YouTube channel here.
Resources:Striped mapleThe Secret Life of Trees by Peter WohllebenEpisode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle RobinettPeak and ValleyPubMedDiaspora Co.Our Nature x Peak and ValleyAs a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. Show Notes:On growing up with an understanding of the symbiotic relationship between humans and the natural worldWhat Nadine learned studying the neuroscience of stressWhat adrenal fatigue looks like in the bodyHow the culture of work in the United States is leading us to adrenal burnoutThe HPA axis in the body and why it’s importantHow Nadine’s own wellness journey led her to found Peak and ValleyNootropics - what they are and what they do for the brainWhy the beta-glucan content in mushrooms mattersAdaptogens - explainedPrimary, secondary and tertiary adaptogensPeak and Valley’s adaptogenic blendsWhat happened after Nadine began regularly consuming adaptogensNadine’s experience with entrepreneurshipAyurveda and Traditional Chinese Medicine’s influence in the research behind adaptogensThe Nourish My Skin blend explained from an Ayurvedic perspectiveThe incredible health benefits of turmericWhy Nadine sources her turmeric from Diaspora Co.Why consumers need to be really careful when purchasing plant based productsHow to screen plant based products for purity and qualityHow different types of stress maps differently in the bodyThe limitations of adaptogensHighlighting Nadine’s favorite adaptogenic herbs + mushroomsHow the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and ValleyHow to honor the traditions that adaptogens came from without appropriating themThe Last Five Questions
I’ve always been a fan of acupuncture. I think it’s fascinating to think the same acupuncture points have been used for thousands of years. This traditional method of medicine is a great option for those looking for additional routes to help heal or just take care of your overall wellness! Plus, it can be a great option for fertility, period resumption and healing heal hormonal imbalances. I had the pleasure of having licensed acupuncturist and herbalist, Aimee Raupp, on the show to share the science behind why acupuncture works. Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. In this episode we discuss: Aimee’s journey to becoming an acupuncturist and herbalist, why not getting into medical school is the best thing that ever happened to her. The Eastern medicine perspective of how acupuncture works and removes blocked Qi (also called life force) The Eastern perspective of acupuncture and what the research shows about how acupuncture to improve health outcome through various modalities including increased blood flow How acupuncture can support fertility What Qi, blood flow and essence are so important to our health Why we need to reconnect, renew and reawaken to have optimal health How Aimmee practices wellness without obsession Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. One of the things I love most about Ned is they do not cut corners in their production. Their CBD oil is made from gentle, slow extraction with no high temperatures or high pressure, and zero isolates and synthetic ingredients. I had the pleasure of trying out their Cycle collection, made with CBD oil and botanicals that have antioxidant properties and major healing power. These salves, tinctures and roll-ons as part of the cycle collection can support hormone balance and easing period symptoms. If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount. Thank you to New Chapter for also sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. Take One Daily Multiherbal Holistic, made with black seed, turmeric and ginger.Clinically studied Black Seed has been shown to support healthy cognitive function and memory while relieving occasional stress and anxiety to uplift mood.* For heart and whole-body wellness, Ginger and Turmeric support healthy inflammation response and cardiovascular health.* Or the Only Daily Multiherbal Energy Boost, made to increase energy and stamina. This multiherbal blend is caffeine-free and made with Eleuthero to invigorate the body and enhance energy and endurance even during times of high stress. It also contains my two of my favorite adaptogens, Rhodiola and Maca to support strengthening the body’s natural response to stress and fatigue. You can purchase New Chapter multiherbals on New Chapter’s website, CVS and local health food stores. CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
The three main issues to address in endometriosis is inflammation, immune response and hormonal imbalance. All these three affect fertility and can create a hostile environment reducing chances of ovulation, fertilisation and implantation. In this episode, I outline the best methods to track your fertility, introduce an anti-inflammatory diet plus natural products to relieve pain, support the immune system and balance hormones. Links Book a consultation Vitex and Eleuthero- hormone support and pain relief Dong Quai- pelvic pain and anaemia Tribulus- fertility tonic supporting ovulation Adaptogen- Vitality Blend Article: How Your Body Chooses Survival over Fertility ******************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.
In our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body size, eat this not that and exercise as much as possible. And when you hear about intuitive eating... You fear that vegetables and all the foods you force yourself to eat to maintain your "healthy identity" will become foods you never eat again. In fact all your behaviors you’re scared you’ll never do again. And if that's a fear of yours, that may mean you've made the mistake of thinking intuitive eating is just eating "whatever you want". Or only ever eating ice cream. Or never exercising again. It’s another version of all or nothing thinking. Intuitive eating is about promoting health and eating ALL foods (that feel medically or ethically best for you). You need to learn to live life in the gray area, and discover what health really means to you. Health shouldn't be about black and white thinking, nor is it the small little actions but instead the sum of all your behaviors over your entire life span. Listen to today’s podcast episode to hear my take on the many reasons intuitive eating is NOT anti-health. This episode is brought to you by my new online course, Permission Stage Playbook. You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with food and give yourself unconditional permission to eat. But that’s also what makes this work incredibly challenging, overwhelming and frustrating! That’s why my team and I have created our first ever online course, Permission Stage Playbook. Permission Stage Playbook is a proven step-by-step guide for how to move past the confusion and overwhelm to become an intuitive eater. Permission Stage Playbook is the ONLY program of its kind that: Teach you, step by step, how to give yourself permission to eat and not only make peace with food, but also make peace with your body in order to let it be. Re-align you with your own values and beliefs about health and also who you want to be and how you want to live your life. Help you learn to trust your body and trust yourself to feed yourself, re-learning what it means to “listen to your body”. Help you discover what balance with food looks like and how to live life in the gray area, one where you can embrace an “all foods fit” mentality. Online course created to help you truly understand intuitive eating, especially for those who struggle with being a little too obsessed with all things health and wellness. The cart is officially open and we would love to have you join our VIP experience, where you will receive the online course material AND group coaching calls with me, a private Facebook support group, support from the entire team at my practice AND (if it could get better than that…) bonus content on exercise and nutrition in the final week of the course. The cart is open for a limited time only (it closes next Tuesday!) and we are only taking a limited number of students inside the VIP experience of Permission Stage Playbook. I hope to see you inside the course! Want to learn more before you sign up? Then I would love to have you join in on my FREE workshop, Food Obsession to Food Flexibility. There is only ONE DATE LEFT TO CHOOSE FROM (tomorrow at 10am EST!), and while the tickets are FREE, they are first come, first serve so CLICK HERE TO GRAB YOUR SPOT TODAY! Thank to New Chapter for sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. Take One Daily Multiherbal Holistic, made with black seed, turmeric and ginger.Clinically studied Black Seed has been shown to support healthy cognitive function and memory while relieving occasional stress and anxiety to uplift mood.* For heart and whole-body wellness, Ginger and Turmeric support healthy inflammation response and cardiovascular health.* Or the Only Daily Multiherbal Energy Boost, made to increase energy and stamina. This multiherbal blend is caffeine-free and made with Eleuthero to invigorate the body and enhance energy and endurance even during times of high stress. It also contains my two of my favorite adaptogens, Rhodiola and Maca to support strengthening the body’s natural response to stress and fatigue. I’m personally excited to continue taking my postnatal vitamin and add these two multiherbals into my supplement protocol, as I could definitely benefit from both right now! You can purchase New Chapter multiherbals on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC! Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
In today’s podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one of my favorites to date! If you’ve been wondering if you can eat intuitively as a vegan or vegetarian or with food restrictions such as an allergy or health condition that requires elimination of food, this episode was made for you! In this episode we discuss: Emilie’s inspiring journey to running her blog, Emilie Eats, and her current journey working towards becoming a registered dietitian/nutritionist. Emilie shares her disordered eating recovery journey, how she knew something was wrong with her relationship with food, and the steps she took to ensure recovery. How Emilie ensured she was NOT eating vegan as a way to control her body, and how she made sure she was still able to practice intuitive eating while respecting her morals and values. Exploratory questions you can ask yourself to ensure you are pursuing veganism for the right reasons, ones that are intuitive eating and health at every size aligned. Practicing liberalization and flexibility with eating habits as a vegan, such as eating non-animal sourced fun foods such as mac and cheese and burgers. Supplements to consider if you are vegan. How Emilie practices wellness without obsession. Blog posts on eating intuitively by Emilie: https://www.emilieeats.com/what-i-would-tell-every-girl-on-the-diet-roller-coaster/ https://www.emilieeats.com/practice-intuitive-eating-vegan/ Learn more, follow along at Emilie’s blog and learn about Emlie’s online course Food Pinstitute here. This episode is brought to you by my new online course, Permission Stage Playbook. You know in order to embrace intuitive eating, you’re gonna have to end the fight between you and your body, make peace with and give yourself unconditional permission to eat. But that’s also what makes this work incredibly challenging, overwhelming and frustrating! That’s why my team and I have created our first ever online course, Permission Stage Playbook. Permission Stage Playbook is a proven step-by-step guide for how to move past the confusion and overwhelm to become an intuitive eater. Permission Stage Playbook is the ONLY program of its kind that: Teach you, step by step, how to give yourself permission to eat and not only make peace with food, but also make peace with your body in order to let it be. Re-align you with your own values and beliefs about health and also who you want to be and how you want to live your life. Help you learn to trust your body and trust yourself to feed yourself, re-learning what it means to “listen to your body”. Help you discover what balance with food looks like and how to live life in the gray area, one where you can embrace an “all foods fit” mentality. Online course created to help you truly understand intuitive eating, especially for those who struggle with being a little too obsessed with all things health and wellness. The cart is officially open and we would love to have you join our VIP experience, where you will receive the online course material AND group coaching calls with me, a private Facebook support group, support from the entire team at my practice AND (if it could get better than that…) bonus content on exercise and nutrition in the final week of the course. The cart is open for a limited time only and we are only taking a limited number of students inside the VIP experience of Permission Stage Playbook. I hope to see you inside the course! Want to learn more before you sign up? Then I would love to have you join in on my FREE workshop, Food Obsession to Food Flexibility. There are only TWO DATES LEFT TO CHOOSE FROM, and while the tickets are FREE, they are first come, first serve so CLICK HERE TO GRAB YOUR SPOT TODAY! Thank to New Chapter for sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. Take One Daily Multiherbal Holistic, made with black seed, turmeric and ginger.Clinically studied Black Seed has been shown to support healthy cognitive function and memory while relieving occasional stress and anxiety to uplift mood.* For heart and whole-body wellness, Ginger and Turmeric support healthy inflammation response and cardiovascular health.* Or the Only Daily Multiherbal Energy Boost, made to increase energy and stamina. This multiherbal blend is caffeine-free and made with Eleuthero to invigorate the body and enhance energy and endurance even during times of high stress. It also contains my two of my favorite adaptogens, Rhodiola and Maca to support strengthening the body’s natural response to stress and fatigue. I’m personally excited to continue taking my postnatal vitamin and add these two multiherbals into my supplement protocol, as I could definitely benefit from both right now! You can purchase New Chapter multiherbals on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC! Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today’s episode, with guest and fellow non-diet dietitian, Brenna O’Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food. Don’t forget to sign up for my FREE workshop I am hosting. The Food Obsession to Food Flexibility workshop is coming to you NEXT WEEK. This free workshop is for you if: You’ve tried to embrace food flexibility before and you felt overwhelmed about “eating whatever you want”. You feel confused about what it means to “eat intuitively”. You want to learn how how to apply intuitive eating in your life, you’re just not sure how. You want clarity and confidence about the intuitive eating journey. You’re ready to dive in to the permission stage, and want to learn more about what exactly this means! You know you may a little *too* obsessed with health, wellness and nutrition, and you'd like to learn more about being a more flexible eater. There are 4 dates available to sign up, and while the tickets are FREE, they are first come, first serve so CLICK HERE TO GRAB YOUR SPOT TODAY! In this episode we discuss: Brenna’s origin story to the work she does, blending together food and brand marketing with a private practice that specializes in helping you form a healthier relationship with food. The consumer side and the company side of marketing and how food marketing influences our decisions and thoughts around food. How to be cognisant of the language used in food marketing . Brands that are doing a good job of value based marketing and advertising. How social media can directly impact our relationship with food and our mental health, too. Advice for consumers of social media and advice for influencers on how they discuss food and nutrition. How Brenna personally practices wellness without obsession. Learn more about Brenna: Brenna O’Malley, RD is a registered dietitian and founder of the mindful health website, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, mindful approach to nutrition and health and believes that the ‘why’ we eat is just as important as the ‘what’ we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in healthy diet. IG: @thewellful Website: thewellful.com Tiktok: @thewellful https://vm.tiktok.com/7sSH71/ Thank to New Chapter for sponsoring today’s episode. You’ve heard me at length chat about why I love New Chapter’s multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what’s so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. Take One Daily Multiherbal Holistic, made with black seed, turmeric and ginger. Clinically studied Black Seed has been shown to support healthy cognitive function and memory while relieving occasional stress and anxiety to uplift mood. For heart and whole-body wellness, Ginger and Turmeric support healthy inflammation response and cardiovascular health.* Or the Only Daily Multiherbal Energy Boost, made to increase energy and stamina. This multiherbal blend is caffeine-free and made with Eleuthero to invigorate the body and enhance energy and endurance even during times of high stress. It also contains my two of my favorite adaptogens, Rhodiola and Maca to support strengthening the body’s natural response to stress and fatigue*. I’m personally excited to continue taking my postnatal vitamin and add these two multiherbals into my supplement protocol, as I could definitely benefit from both right now! You can purchase New Chapter multiherbals on New Chapter’s website, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Podcast Episode 172 - Eleuthero Please remember to Subscribe, Rate & Review!
Are you feeling overwhelmed with the current situation? It's easy to give into stress in times like these and ruin all the hard work you have put into your bikini prep. In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro give tips on how to overcome obstacles and on how to better manage anxiety. We can all acknowledge that there are going to be a lot of things going on that are outside of our control all of the time. However, it's so important that we can focus on what we can control.What you can control is... Your reaction to stress How you start your day What you eat How you move How you’ll spend your time When you start focusing on how to lower the stress then you will stand a better chance at getting experiencing good mental and physical health. You will find that you are more creative, more productive, and are able to find new opportunities to grow each day.Here are some ways to combat anxiety: When the adrenal glands and brain are misfiring it can make you feel like you're in a tailspin. Employing these lifestyle therapies like the routine below can help ease anxiety, along with incorporating nutrients for adrenal health. Reduce stress by deep breathing, meditation, yoga, journaling, exercise, and other activities. Consider B5, found in Adrenal Restore or whole food option-shiitake mushrooms and vitamin C, also found in Adrenal Restore or whole food option-red bell peppers, can provide your adrenal glands with what they need to function. Eating regular meals can help support adrenal health as well. Avoid skipping meals, especially if you find yourself feeling “hangry.” Consider 1st Form Harmony with KSM 66 Ashwagandha to help bring the “chill” into your evenings. Leverage adaptogenic herbs like Rhodiola, Licorice root extract, Eleuthero root found in Adrenal Restore This is a great blend to support your body through stressful times. These herbs help you modulate the stress hormones your adrenal glands are pumping out. Click the link to order Adrenal Restore for adrenal health: https://1stphorm.com/products/adrenal-restore/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE Click the link to apply for the team:https://glamgirlbikini.com/glam-girl-bikini-application/ Find us on Instagram @preplifepodcast or @glamgirlbikini
With so much fear affecting people around the world right now, and constant negative news and social media updates, it can be easy to be caught up in it and forget how to be positive and joyful. While you can't choose your circumstances, you can choose how you react to them. Focusing on the things that make you happy can help you deal with any anxiety you may be experiencing. In this week's episode we'll discuss escaping fear and finding joy. We'll discuss why it's important to focus on the positive, and some steps you can take that may help make your anxiety and this current public health situation, and any other stressful situation, a little easier to deal with. Products Mentioned in Today's Show EZ Relax - Some of nature’s greatest stress management ingredients were combined to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA. Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.† You can also listen to Escaping Fear and Finding Joy on our YouTube channel here.
With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or depression, then adding a supplement regimen to your daily habits, along with some lifestyle changes, may help ease some of the symptoms. In this week's episode, we discuss some natural approaches you can take to help give you peace of mind and a better mood. Products Mentioned in Today's Show EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA. Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.† The brain’s complex metabolism requires many different nutrients for optimum cellular communication and a balanced response to stress. Excessive or chronic release of adrenaline and cortisol, accumulated effects of environmental exposures, and oxygenation can affect the brain with an impact on mental alertness, memory, and other functions. You can also listen to Overwhelmed By OCD, Anxiety, or Depression? on our YouTube channel here.
With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year's resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week's episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year. Some good goals to set include: Exercising 3-4 times a week, even if it's just taking a walkDrinking roughly eight glasses of water per dayReducing alcohol consumptionPractice stress-reducing techniques such as taking a warm bath or meditatingReducing sugar consumption, and/or trying a Keto or Paleo dietSpend more time outdoors Products Mentioned in Today's Show Pantothenic Acid Complex - The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†Omega Supreme Liquid - Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.† Don't give up if you make a mistake, just get back up and keep trying. It's the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible. You can also to Exercising Consistent Health Habits on our YouTube channel here.
This time of year can be exhausting with all the stress of the holidays, not to mention the increase in colds and flus. Many of our patients have been asking what they could do to boost their energy levels, so we wanted to do a show to discuss what you could take to help you enjoy extra energy naturally for Christmas and the rest of the holiday season. Some natural ways to help increase energy levels include: Getting at least seven hours of sleep each nightTaking a B12 supplementEat less sugar and refined carbohydratesExercise several times a weekDrink plenty of water each dayConsider taking a nap in the afternoon Products Mentioned in Today's Show Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.† You can also listen to Enjoy Extra Energy Naturally on our YouTube channel here.
Dr. Glen Nagel discusses the most common complaint in practice, Low Energy!, and the importance of adrenal health and which herbs support the adrenals and improve patient's energy. Herbs Covered: Licorice, Eleuthero, Schisandra, Rhodiola and Wild Oats. Sponsored by Wise Woman Herbals®. The information provided is for educational purposes only and is not meant to take the place of guidance by your health care provider. The information presented in this video is on behalf of the presenter and is not necessarily the position of Wise Woman Herbals. www.wisewomanherbals.com
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropics/1231-eleuthero-extract-powder Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.--------------------------------------------------------------------------------Show Notes for Episode 58 with Rebecca AhernPlease come out to our HOLISTIC HEALTH FAIR on May 18, 2018 from 10 am to 2 pm at St. John United Church of Christ on the Defiance College campus (950 Webster St.) to meet Rebecca and SO many other experts in the field of natural wellness."A self proclaimed crazy, crunchy, healing hippy, who's in love with life’s journey and this amazing Earth that we all share. She loves to laugh really hard, and when not working on her Apothecary business, she spends most of her time barefoot, cooking, singing and dancing, being a mama to sons Xavier and Pax and a fairly decent wife to her husband Dan. Rebecca is practicing Reiki Master and Intuitive Healer. Offering a variety of small batch & hand crafted products. Including Elixirs, Teas and Salves made from organic and local herbs & foods. Each product is made with love and the intention for healing and highest good, crafted with the Earth and body in mind. No man made chemicals, preservatives or toxins. Just safe ingredients for the whole family. Rebecca is SO grateful for the abundance of love and support given to her and her products.Cheers To Wellness!"Links:Rebecca Ahern Apothecary & Healing websiteRebecca Ahern Apothecary FacebookRebecca Ahern Apothecary Instagram
In Episode 143 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of Adaptogens–plant medicines, but not just any old plant medicines– and shine some light on what this means for your health. "I like to think of adaptogens like Captain Planet. When all the forces combined, they saved the day. Adaptogens are a whole kingdom of substances that all work together, but they all have their own strong suits as well." – Dr. Will Cole "Most people can find benefit from these adaptogens in their life right now." – Jimmy Moore What are Adaptogens? Adaptogens are a broad family of herbs and plant medicines that have been used for thousands of years throughout the world. To be labeled an adaptogen, a plant medicine must fulfill at least three specific criteria: They are generally safe (for just about everyone). They help you handle stress. They work to balance your hormones. How adaptogens work Stress and hormone pathways are connected – your body’s stress system, the sympathetic nervous system, controls hundreds of pathways that are responsible for inflammation, and when inflammation gets out of control, this can lead to hormonal problems like adrenal fatigue, low sex drive, and thyroid dysfunction. Adaptogens help to regulate the sympathetic nervous system so everything downstream works better. And because chronic inflammation is linked to many of the common health problems we see today, the medical literature has found adaptogens to have even more cool and far-reaching health benefits like: lowering cortisol levels regenerating brain cells alleviating depression and anxiety protecting heart health protecting the liver preventing and fighting cancer lowering cholesterol protecting against radiation balancing the immune system decreasing fatigue Adaptogen Superstars They all mediate stress, fight inflammation, and bring balance to your hormonal system but each adaptogen also has its own special set of skills. Here are the 12 most popular adaptogens and what you should know about each: 1. Ginseng: The pick-me-up Ginseng varieties, including Asian White, Asian Red, and American White, are great for those seeking an extra boost of energy without the jitters that can come from caffeine. Personally, I especially like to use it to combat jet lag. 2. Pearl: The beauty secret Crushed-up pearl powder is a great source of amino acids and will nourish skin, hair, and nails. 3. Rhodiola: The stress calmer Rhodiola rosea is good for people struggling with adrenal fatigue and fibromyalgia, but it can have a stimulating effect on the extra-sensitive, so take it before noon or it could keep you up at night. 4. Schisandra: The adrenal supporter Another super adrenal supporter, this berry is one I used on a regular basis during my journey recovering from adrenal fatigue. 5. Shilajit: The sex hormone igniter People with low libido or sex hormone imbalance can benefit from shilajit. This Ayurvedic herb’s name translates as “conqueror of mountains and destroyer of weakness.” Sounds good to me. 6. Ashwagandha: The thyroid + mood master A superstar adaptogen, this popular herb is a great tool in supporting optimal thyroid function. If you tend to get mood swings, ashwagandha may also be all the remedy you need. Just watch out – ashwagandha is a nightshade, which may aggravate symptoms (such as joint pain) in some people with autoimmune conditions. 7. Maca: The energizer Maca both boosts energy and calms anxiety. It’s also a rich source of vitamin C, making it an immunity enhancer. There are three types of maca powders: Red, yellow, and black. Red maca is the sweetest and mildest tasting. Yellow maca is the least sweet, and black maca is somewhere in between the two. 8. Holy Basil (Tulsi): The memory booster I recommend holy basil to my patients who complain of brain fog because it gently increases cognitive function. As a bonus, it’s also great for bloating and gas. 9. Ho Shou Wu: The libido pumper-upper Another great tool for people with a low sex drive, this herb has been used for thousands of years in Chinese medicine. 10. Mucuna pruriens: Nature’s chill pill This adaptogenic bean extract is jam-packed with L-DOPA, the precursor to the neurotransmitter dopamine. I take this daily as it helps with focus and calms me down during my busy day. 11. Eleuthero: The battery pack If you are dragging through the day, this herb is another great one for optimizing energy levels. Extra stressful week? Eleuthero is your go-to. 12. Adaptogenic mushrooms Within the adaptogenic kingdom, there is an extra-special group of medicinal mushrooms that offer some of the same hormone-balancing benefits as the adaptogens above and some extra immune-boosting qualities too. These include: Chaga Shiitake Himematsutake Lion’s Mane Turkey Tail Cordyceps Reishi What are adaptogens anyway? Adaptogens encompass a wide variety of different natural medicines from all corners of the globe that have a few things in common: They are generally safe and they have a balancing effect on something called the hypothalamic-pituitary-endocrine axis. This is the delicate dance between your brain and hormone system, and include your brain-adrenal (HPA) axis, brain-thyroid (HPT), and brain-gonadal axis (HPG). You need all these communication systems working in perfect harmony for a healthy mood, metabolism, energy, immune system, and sex drive. When your HP axis is unbalanced it leads to hormone problems like adrenal fatigue, thyroid problems, and libido issues. And nobody wants that. Like the colors of a rainbow or the superhero kids on Captain Planet, the inhabitants of the adaptogenic kingdom sometimes work brilliantly by themselves and sometimes cooperate synergistically with other complementary adaptogens. Usually available in powdered form, you can mix these into your morning coffee, make a caffeine-free tonic, or blend them into your daily smoothie. The next question is: Which ones do you need? Find your current health issue and I’ll give you a list, but always remember to pay attention to how your body responds to anything new. Poor complexion, Brittle nails, or Unhealthy hair: Pearl: This adaptogen of the sea is a great source of amino acids to help nourish hair, skin, and nails. Chaga: This superfood mushroom is loaded with antioxidants that help fight free radicals to keep skin youthful. Cordyceps: This is the ultimate anti-aging adaptogen. Not only does this mushroom increase antioxidants, but it decreases the pro-inflammatory monoamine oxidase and lipid peroxidation activity that causes us to age. Rhaponicum: Full of antioxidants, this root helps to promote cell health, keeping you young and vibrant. Jiaogulan: Consuming this adaptogen can actually help your body increase its production of superoxidase dismutase. This particular antioxidant protects your body’s cells from premature destruction and aging. Stress: Rhodiola: This herb can help reduce stress and is great for people with adrenal fatigue. However, if you are extra sensitive, be careful because it could potentially keep you up at night. Mucuna pruriens: This bean extract is packed with L-DOPA, which is the precursor to the neurotransmitter dopamine. I call this nature’s chill pill. Ashwagandha: Since it has the ability to regulate cortisol, your body’s stress hormone, this is a powerful calming tool to have on hand. Licorice root: Bring stress down with this cortisol-controlling Zen master. Hormone Balance: Schisandra: This berry supports your adrenals and can help fight adrenal fatigue. Cordyceps: For those struggling with adrenal fatigue, this is a great hormone balancer to help increase energy and stamina. Ashwagandha: The ultimate cortisol balancer, this helps to support your brain-adrenal (HPA) axis. This herb is also powerful when it comes to thyroid support. Since adaptogens are balancing in nature, ashwagandha in particular is great at boosting sluggish thyroid hormones. Licorice root: Just like ashwagandha, it helps to heal adrenal fatigue by balancing cortisol levels. Fatigue: Ginseng: Asian white, American white, Asian red, and Siberian (Eleuthero) all boost energy without the caffeine jitters. Maca: This herb is available in three different varieties: red, yellow, and black. Red is the sweetest but most mild tasting. Yellow is the least sweet, and black is right in the middle. They are all great energy boosters. Low Sex Drive: Shilajit: This herb is used in ayurvedic medicine and translates to “conqueror of mountains and destroyer of weakness.” Shilajit helps to lift up low libido and balance sex hormones. He shou wu: If sex were an herb, it would be he shou wu. Used for thousands of years in Chinese medicine, this herb helps increase sex drive in those with low libodos. Mix with shilajit for a sexual health tonic. Brain Fog: Holy basil (Tulsi): Start incorporating this into your wellness routine if you struggle with brain fog as it works to increase cognitive function. Lion’s mane: The nerve growth factors (NGFs) found in this mushroom can help regenerate and protect brain tissue. Rhaponticum: Some studies have shown that this root can stimulate brain activity. Immunity: Maca: Packed with vitamin C, this is a perfect immune booster. Chaga: Studies have shown this mushroom to have powerful antiviral effects as well as immune-balancing properties. Turkey tail: When consumed daily, it has been shown to improve immune function. Ashwagandha: This is traditionally used in ayurvedic medicine to help boost the immune system after being sick. Astragalus: Having strong immune-boosting abilities, this herb has been used to help restore immune function for people with weakened immune systems from cancer treatments or chronic illnesses. In addition, it has powerful antiviral and antibacterial properties. Anxiety and Depression: Lion’s mane: Studies have shown that the consumption of lion’s mane can reduce depression and anxiety. Ashwagandha: Taking ashwagandha has been shown to reduce anxiety by up to 44 percent! Blood Sugar Balance: Reishi: This magic mushroom helps to lower blood sugar levels by down-regulating-alpha-glucosidase, the enzyme responsible for breaking down starches into sugars. Digestive Issues: Holy basil (Tulsi): This little guy works hard to reduce bloating and gas, for those struggling with gut issues. Turkey tail: I often give this adaptogenic mushroom to my patients who are battling gut overgrowths like SIBO or candida. Licorice root: This has been used for years as a common remedy to help heal leaky gut syndrome since it is both soothing and anti-inflammatory. Cancer: Shiitake: Japanese studies have shown that this mushroom has the power to actually decrease tumor growth. Himematsutake: Also known as God’s mushroom, the protein blazein that is found in Himematsutake actually has the ability to kill some cancer cells. Studies have shown that cancer cells died after just a few days of treatment! Where the heck do I buy these? You can find many high-quality, organic adaptogens online and at health foods stores. Some of my favorite brains are Moon Juice, Sun Potion, Four Sigmatic, and Real Mushrooms.
All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/1231-eleuthero-extract-powder Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Minds.comhttps://www.minds.com/jroseland?referrer=jroselandOn Instagramhttps://www.instagram.com/roselandjonathan/
Suffering from mental, emotional or physical stress? In this episode we'll talk about Adrenal Fatigue which is a decrease in the adrenal glands function to produce natural hormones like cortisol which helps you respond to stress. In this episode we will be taking calls from Johanna in Los Angeles, who suffers from depression caused by stress from her high pressure job, we'll also hear from Cat in Austin who's a nurse that has mental and physical fatigue from long hours at work and is looking for a natural solution. Last we will hear from Ryan who had low energy and low sex drive even after getting 8-9 hrs of sleep per night. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet. Adrenal Fatigue Is it a medical term? No Is it worth talking about? Definitely Keep in mind that when someone says "Adrenal Fatigue", it's not a real medical term. It's more the result of the fact that we are struggling with stress as a society. Dealing with constant stress is basically accepted as a normal part of life. Things have gotten so stressful, that that we are beginning to experience physical and emotional problems that we simply wouldn't feel under less stressful conditions. We all know that life is a lot easier to deal with when stress is somewhat under control. Today, terms like "Adrenal Fatigue” are in vogue because people are interested in finding anything that will help them cope with the only thing that’s constant in their life, Stress! Remember, it’s not our intention to give out medical advice, save that for your primary care, wellness or nature path doctor. In this episode we are having an open discussion about common health topics and herbs that might be of value. We appreciate any questions or insight you have and would like to share pertaining to general wellness or herbal nutrition. Overview of the Adrenal Glands Adrenal Gland Essentials What are the Adrenal Glands? Anatomy of the Adrenal Glands The adrenal glands are two, triangular-shaped organs that measure about 1.5 inches in height and 3 inches in length. They are located on top of each kidney, and the name "Adrenal" relates to the location of these glands ("ad" meaning near and "renal" referring to the kidney). Each adrenal gland is comprised of two distinct structures. The outer part of the adrenal glands is called the adrenal cortex. The inner region is known as the adrenal medulla. The adrenal cortex - the outer part of the gland produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps regulate balance minerals and control blood pressure). The adrenal medulla - the inner part of the gland that produces nonessential hormones, such as adrenaline (which helps your body react to stress). What is the HPA Axis and how does it relate to Adrenal Fatigue? The hypothalamic, pituitary, adrenal (HPA) axis is our bodies internal stress response system. The HPA axis integrates the endocrine system with the central nervous system and regulates the flow of hormones through a negative feedback system. The Pituitary, Hypothalamus, and Adrenal Glands are all part of the Endocrine Systems. It's critical to maintain the health of these vital endocrine glands knowing that hormonal balance is crucial to our overall health and can dictate the way we feel. Unfortunately, as we are constantly under stress in the modern world, the negative feedback system becomes less sensitive due to it's constant exposure to stressors. Over time, this can result in decreased levels of key hormones, hormones that impact our energy levels, response to stress, and our emotional wellbeing. This phenomenon is synonymous with what a lot of people are calling "Adrenal Fatigue". What are the symptoms of Adrenal Fatigue? Obviously, fatigue is one of the most common Adrenal Fatigue symptoms, but it's not the only thing noted. Adrenal Fatigue may lead to hormone inadequacies, and those hormones impact our health and the way we feel in a number of ways. That's also why there are many common signs of Adrenal Fatigue, although not everyone experiences the same thing. Here's some of the most common problems talked about. The most common symptoms: Difficulty getting up each morning, even after 8 hrs. of rest High levels of fatigue each day Inability to handle stress Cravings for salty foods Higher energy levels in the evenings Weakened immune system Weight gain and belly fat Low libido Extreme fatigue after exercise Dark circles under the eyes Joint pain Lower back pain Frequent urination Loss of muscle tone Respiratory problems Power Plants that Support Adrenal Health: Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin. Rhodiala Rosea may help you manage stress, but it won't be sedating. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb. It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat. It can also help promote a relaxed, calm attitude among those prone to stress and overwork. Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy. Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit. This great tasting Ayurvedic has been researched for its potential in the areas of stress relief and relaxation in recent times. It's the perfect herb to help stay calm and cool in the fast-paced, modern era. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man. The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance. Eleuthero is also used in formulas to support memory and concentration. St. John's Wort- revered in Europe for its ability to help cope with stress and support a positive outlook. St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance. Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids. This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery. Calming herbs to unwind with Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits. The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety. Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centuries for restlessness, sleep problems, nervousness, and mood balancing. It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile. Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves. It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system. Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind and calm the nerves to provide a calm focus. Some people use it before bedtime to mitigate feelings of agitation and nervous tension. Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems. Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings. Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check. It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice. It is commonly found in herbal sleep and stress formulas. Passion Flower - Native to southeastern parts of the Americas, Passion flower is now grown throughout Europe and in the United States. It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain.
Welcome to the Power Plant Podcast! Know your enemy! In this episode we'll talk about Stress and ways to combat it through herbal nutrition. We discuss the physical effects of stress as well as the warning signs. We will discuss different ways to regulate the nervous system and recommend some powerful herbs and extracts to combat fatigue. In this episode we will be taking calls from John in New York, who has a high stress job and can't seem to turnoff the mental chatter after work hours. We'll also hear from Sharon in Washington DC, who also has a very demanding job and is looking for a natural way to combat stress. Last we will hear from Lucy in Portland who lost her job, has two kids and is looking for something to help with focus as well as combat stress. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet. Podcast 2: Stress: 3 types of stress responses: Social Engagement Mobilization Immobilization 1. Social engagement - our most evolved strategy for keeping ourselves feeling calm and safe. Since the vagus nerve connects the brain to sensory receptors in the ear, eye, face and heart, socially interacting with another person can calm you down and deescalate a “fight-or-flight” type response. When using social engagement you can think clearly, and body functions such as digestion, the immune system, blood pressure, and heartbeat continue to work normally. 2. Mobilization -commonly referred to as "fight-or-flight" response. When social engagement is no longer an appropriate response and we need to either defend ourselves or run away from danger, the body prepares for mobilization. It releases hormones and neurotransmitters to provide the energy you need to protect yourself. When this happens, body functions such as digestive function and immune function, stop working. Under normal conditions, when the danger has passed your nervous system calms the body, the heart rate and blood pressure normalize, and the body goes back into balance. 3. Immobilization - the least evolved response to stress and used by the body only when social engagement and mobilization have failed. You may find yourself traumatized or frozen in an angry, panic-stricken or otherwise dysfunctional state. In extreme, life-threatening situations, you may even lose consciousness or find yourself enabled to survive high levels of physical pain. However, until you’re able to deescalate to a mobilization response, your nervous system may be unable to return to its pre-stress state of balance. Inappropriate Stress Response!! While it’s not always possible to respond to stress using social engagement, many of us have become conditioned to responding to every minor stressor by immediately resorting to fight or flight. Since this response interrupts other body functions and clouds judgment and feeling, over time it can cause stress overload and have a detrimental effect on both your physical and mental health. Effects of stress overload The body’s autonomic nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. For example: you have a mild, low level stress situation in life and have a stress response like you’re facing a life-or-death situation. When you repeatedly experience the fight or flight stress response in your daily life, it can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to a host of mental and emotional problems. Health problems which are caused or exacerbated by stress include: Pain of any kind Heart disease Digestive problems Sleep problems Depression Weight problems Auto immune diseases Skin conditions, such as eczema Common warning signs of chronic stress: Memory Problems Inability to concentrate Poor judgements Moodiness Sense of loneliness and isolation Depression or general unhappiness Aches and pains Digestive problems Nausea Chest pain or rapid heartbeat Loss of libido Weakened immune function Eating more or less Sleeping problems Substance abuse Power Plants that promote a healthy stress response: Energizing herbs for stress management 1. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas. 2. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin. Rhodiola Rosea may help you manage stress, but it won't be sedating. 3. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb. It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat. It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 4. Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit. This great tasting Ayurvedic has been researched for it's potential in the areas of stress relief and relaxation in recent times. It's the perfect herb to help stay calm and cool in the fast-paced, modern era. 5. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man. The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance. Eleuthero is also used in formulas to support memory and concentration. 6. St. John's Wort- revered in Europe for it's ability to help cope with stress and support a positive outlook. St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance. 7. Damiana - traditionally used as an aphrodisiac in Mexico, Damiana also has a reputation for relieving stress and anxiety. Damiana is relatively easy to find, makes a great herbal infusion, and blends well with other herbs. Calming herbs for stress management 1. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of it's myriad benefits. The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety. 2. Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centries for restlessness, sleep problems, nervousness, and mood balancing. It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile. 3. Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves. It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system. 4. Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind and calm the nerves to provide a calm focus. Some people use it before bedtime to mitigate feelings of agitation and nervous tension. 5. Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems. 6. Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings. 7. Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check. It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice. It is commonly found in herbal sleep an stress formulas. 8. Passion Flower - Native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States. It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain. Although it can be used as a stand alone herb, it commonly found in herbal infusions with other herbs such as Valerian, Lemon Balm, and Chamomile to promote sleep or relaxation. 9. L - Theanine - not an herb per se, L - Theanine is an amino acid found in green and black teas. It's famous for it's ability to promote alphawave activity in the brain resulting in a feeling of relaxation and mental clarity. L-Theanin is an excellent choice for stress support, focus, or calming down before bedtime. 10. Kava Kava - a plant native to the western Pacific islands, Kava was consumed in ceremonies to promote relaxations. Today, it is still commonly used to help calm anxiety, stress, and restlessness, and to treat sleeping problems. It is important to research Kava before using it, especially if you have a history of liver problems, because it has been associated with liver problems in the past. Key Word Definitions: Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic - A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on which they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Neurotransmitter - a substance that transmits nerve impulses across a synapse. Some neurotransmitters are inhibitory (calming) such as GABA and some are exitotory (stimulating) like dopamine. Serotonin - An important neurotransmitter that has many functions including the regulation of mood, appetite, and sleep. Serotonin also plays a role in cognitive functions, including memory and learning. The modulation of serotonin at synapses is believed to be a major factor in several classes of pharmacological antidepressants. GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Tryptophan - as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin, L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone. It's functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Homeostasis - The tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system. Function Nutrition: B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. Vitamin B5 is very important for the adrenals and therefore helps with modulating stress. Folate and vitamin B12 are important for mood balance, and given the links between anxiety and depression, they may also be helpful for anxiety. B-6 - an important co-factor nutrient that may boost the production of GABA, a calming neurotransmitter. GABA is a key factor supporting the production of other neurotransmitters (chemical messengers) such as serotonin. When supplementing with B-6, the conenzyme or active form (pyridoxal 5'-phosphate) is superior to the isolated form (Pyridoxine), because some people can't activate pyridoxine. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels. It facilitates the synthesis of key neurotransmitters, such as dopamine, serotonin, and norepinephrine, that are involved in mood regulation and other important functions. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. Magnesium is also the fourth most abundant mineral in the human body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Lithium - Lithium is a mineral that is associated with brain function, mood, focus, and the neurotransmitters dopamine. It has a wide range of other health benefits including immune health, bone health, and antioxidant support. Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep. It's also essential for male and female reproductive health and fertility. It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1). It's noteworthy that the highest concentrations of zinc found in the body is in our brain! It is a principal factor in modulating the brain and body’s response to stress and key to regulating mood. Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function. Omega 3's also support adrenal function and provide hormone support. Maintaining healthy a adrenal function is imperative for proper stress management. Lifestyle: Sleep, Diet, Personal Relationships, and Exercise all impact how we feel, how we cope with stress, and how much energy we have. It's important to not overlook the obvious. Sleep hygiene - simple habits that promote quality sleep. Prioritize sleep. Get what ever it is your body requires (7-9 hrs generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime. Create at dark environment to sleep in. Avoid light before bedtime, including T.V., computers, and smart devices that emit light. You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning. We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening. Diet - No matter what herbs and supplements you take, you still have to support your body with healthy eating habits. Poor eating habits stress our bodies out and may even affect our mood. Eat lots of fresh fruits and especially vegetables. Try to get the full color spectrum when selecting fruits and vegetables. Complete nutrition is essential for stress, mood, and energy support. We've already mentioned key vitamins, minerals, Omega 3's, etc. Try to find foods rich in these valuable nutrients that support healthy energy levels and promote a healthy stress response. You can reference the functional nutrition list above to narrow down your search. Exercise - Try and get a moderate amount of fresh air, sunlight, and exercise. Don't over exercise! The goal is to promote health, and over training can deplete the adrenal and negatively impact your stress and energy levels negatively. Do it, but don't over do it! Toxic Relationships - Social engagement is the most evolved way to cope with stress. That's why it is so important to surround yourself with people who do not normally add to your stress load. If simply being around a particular person provokes a fight or flight response, chances are that's a Toxic Relationship! Always look to build a strong supporting cast of good people to de-stress with.
Welcome to the Power Plant Podcast! In this episode we'll talk about gaining energy and focus through powerful herbs and extracts. We will also be taking calls from David in Birmingham, England who's been a vegan for 20 years and needs a boost for those mid-day energy drops. We'll also talk to Jim in Philadelphia who needs more focus on the job as well as Leonora, who is a Midwife in Austin, TX that needs help getting through some rough 24 hr. shifts. SHOW NOTES: Power Plants that promote energy and focus: 1. Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy. 2. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. 3. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. Its unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin. 4. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb. It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat. It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 5. Dendrobium Nobile(Shi Hu) - Dendrobium is a member of the orchid family. In traditional Chinese medicine it’s considered a yin herb. It’s used to build up energy reserves which are depleted by stress, tension, trauma. It’s been used for centuries to strengthen the adrenal glands, support energy and endurance, and help the body age with grace. 6. Cistanche Tubulosa (Rou Cong Rong)- known as Rou Cong Rong in mandarin, Cistanche has long been considered one of the best Chinese herbs to strengthen kidneys, tonify yang, and benefit essence and blood. It has been researched for its mind enhancing properties, and according to some studies, it may enhance ATP synthesis and nitric oxide production, boosting cellular energy and supporting healthy circulation. 7. Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids. This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery. 8. Cordyceps- Cordyceps is a powerful adaptogenic mushroom that is used extensively by athletes and herbalists to promote energy and endurance, enhance lung function, and support cognitive function. 9. Maca - A particularly powerful turnip-like root from South America, Maca has been used for centuries to increase libido and enhance energy and endurance. It also supports mental clarity and feeling of well-being. 10. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used. It's known by athletes around the world to support energy levels and physical performance. Eleuthero is also used in formulas to support memory and concentration. 11. Licorice Root - Licorice root is a powerful adrenal tonic in its own right. It has been used around the world for centuries to increase energy, ease stress, reduce the symptoms of fatigue, and promote a calm sense of wellbeing. 12. Schizandra - One of the chief herbs of Traditional Chinese Medicine (TCM), Schisandra chinensis is believed to enter into every meridian channel in the body and work on the five elements: earth, fire, water, wood, and metal. It is known to increase alertness and support cognitive function and has many other benefits, including an improved stress response, decreased fatigue, and promoting healthy sexual function. Key Word Definitions: Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic - A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on with they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone. Its functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Homeostasis - the tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system. Function Nutrition: B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. B-12 - Vitamin B12 is needed for manufacture of red blood cells (along with folate aka B-9). B12 helps the body's use of iron and is also required for proper digestion, the absorption of foods, the synthesis of protein and the metabolism of carbohydrates and fats. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. It has been found that nearly all people with chronic fatigue syndrome are magnesium deficient and magnesium is the most common mineral deficiency in all people. Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep. It's also essential for male and female reproductive health and fertility. It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1). Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Iron - Iron is an essential mineral needed for the manufacture of haemoglobin, the part of red blood cells that carries oxygen and is needed for energy production. When iron levels are low, red blood cells can't carry enough oxygen to the body's tissues, causing fatigue Iodine - a critical nutrient important for energy levels and metabolism. It is necessary for the proper functioning of your thyroid and every cell in your body. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function. Omega 3's also support adrenal function and provide hormone support. Lifestyle: Sleep, Diet, and Exercise all impact how we feel and how much energy we have. It's important to not overlook the obvious. Sleep hygiene - simple habits that promote quality sleep. Prioritize sleep. Get whatever it is your body requires (7-9 hrs. generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime. Create at dark environment to sleep in. Avoid light before bedtime, including T.V., computers, and smart devices that emit light. You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning. We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.
On today's show I’m talking about adaptogens, a whole group of herbs that can help us heal our chronic energy and stress problems. "Adaptogens help your body and your mind to cope more effectively with the demands of everyday life." - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/8.
My guest on today's podcast is Roger Drummer. Roger is kinda like (pictured above) - you know, the guy that wears the conical, straw Chinese harvester and can generate magical orbs of electricity from his hands. Except, in this case, Roger plays with adaptogenic herbs. He's a Chinese herbal adaptogen formulator, a Certified Nutritionist and NCCAOM Diplomate of Chinese Herbology, holds a U.S. patent for developing a process to grow biologically active, anthocyanin-enriched medicinal mushrooms, and is in my opinion, one of the best-kept secrets in natural medicine and health enhancement. Roger even formulates personalized tonic herbs for thousands of clients, including many notable celebrities (which I ask him about in this podcast episode), and has trained in Shiatsu, Jin Shin Do, Reiki and Kriya Yoga, along with being a former triathlete, runner, cycling enthusiast, husband and father of three girls. I've personally known Roger for over five years, and it's been about three years since I've had him on a podcast (see ""), so I figured that it was high time I had him back, especially since he just released a sugar-free version of my favorite adaptogenic herb complex: . So what is an adaptogen? Adaptogens are a unique category of herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or fix its own natural healthy processes, even if you’re exposed to a wide range of external and internal stressors. This means, that, for example, adaptogens can help increase cortisol if cortisol is low, or decrease cortisol if cortisol is high. They can also be used for anything from cognitive performance to enhanced endurance at altitude. Roger is actually the inventor of the exact Chinese adaptogenic blend that holds a special place in my refrigerator: the one I mentioned above called . Here's the label: Tian Chi is a tiny packet that contains an herbal tonic blend of the most renowned adaptogens in the Orient. Every herb used in TianChi is far more pure and potent than typical old, ineffective and often dangerous or nasty-ingredient laced herbs on the market. Very few products contain 100% whole herb extracts. On average the herbal extracts are at least 10:1 yields, meaning it takes 10 pounds of raw herb to produce 1 pound of pure extract. Most manufacturers start with pure yield and cut them to concentrations of 4:1 or 5:1 by adding filler. This produces a cheaper, but less effective extract. Imagine buying a 5:1 extract that originally was 45:1! In stark contrast, the herbal extracts used in TianChi yield 12:1 or greater, and there is even one herb in TianChi that is a 45:1 yield. In other words, you would have to take 9x as much herb from any other source to equal the potency in TianChi. And you would be getting mostly filler, harmful ingredients, and very few results. All of the herbs in TianChi are Non-GMO, Kosher Certified and non-irradiated. They are extracted in purified water and test free of heavy metals. And the creator uses only wild crafted herbs – herbs found in their natural state, free from pesticides and exposure to pollution. You will feel this stuff instantly, guaranteed. Below is a complete list of the pure and potent herbs you’ll find inside each pack of TianChi, with a guarantee of extreme freshness. -Schizandra – the “Five flavor berry” is known as a beauty enhancing herb, one of the main herbs pictured with Lady Maku the Goddess of Beauty. It helps restores proper water metabolism to the cells, detoxifies the liver and lungs, and is an important herb for building lung energy. It tonifies the reproductive system, builds sexual fluids and moistens the skin. Schizandra has been successfully used in China to treat hepatitis. It contains over 20 lignans that bind to carcinogenic substances and safely removes them from the body. A mild adaptogen and powerful anti-oxidant, schizandra is the Chinese equivalent to milk thistle. -Reishi Mushroom – Reishi is known as the “Mushroom of Immortality,” and “Herb of Good Fortune”. It is the most highly revered herb in China for its ability to brighten the mind and spirit. Historically used for boosting immunity, liver detoxing, blood purifying and building, and is known as a potent stress reliever. - -Ashwagandha– Ashwagandha is known as Indian ginseng and one of the most famous of all Ayurvedic herbs. It is a premier adaptogen and has a profound effect on regulating the HPA Axis (hypothalamus/pituitary/adrenal axis) which is the basis of stress response. Although many herbs have been crowded into this category I still maintain that the “Gang of Four”, ashwagandha, rhodiola, reishi and eleuthero, are truly substances that can effectively regulate stress response. -Rhodiola – Rhodiola is known as the “Rose of Heaven” and “Plateau Ginseng.” It is one of the premier adaptogens in the entire world and one of my personal favorites. Regarded as life-prolonging and wisdom enhancing, it can reduce stress response, is blood purifying and is said to balance both creative and cognitive functions of the brain. One of the best herbs for blood oxygenation, it is useful for all endurance sports. Used to treat depression and chronic fatigue and protects against radiation. It is a favorite herb for cosmonauts and mountain climbers. Rhodiola is a “Three Treasure” tonic, it builds Jing, Chi and Shen. -Ecklonia Cava – Ecklonia Cava is a seaweed extract that is the most potent plant based antioxidant known. Because it is partially fat-soluble it crosses the blood brain barrier and is particularly useful in controlling inflammation in the brain. Ecklonia Cava lasts for 12 hours in the body, much more than any other antioxidant. -Eleuthero – This is the herb that launched all of the studies on adaptogenic herbs. Commonly used as an adaptogen in regulating stress response and strengthening adrenal function. It’s famous as a physical endurance and mental enhancing herb used by cosmonauts for its blood oxygen enriching properties. Eleuthero is a great herb for anyone who’s involved in sports or work that demands strength and endurance. It’s more Chi building than Jing, even though I use it primarily for its effect on the kidney-adrenal energy. Eleuthero is seldom sold as a bulk herb as it’s not very nutrient dense. It takes over 40 lbs of good root to make one pound of powdered extract. -Epimedium – Fepimediumamous as “goat sex tea”, epimedium is known throughout the world as herbal aphrodisiac. Lost in its reputation is that it’s also a great herb for increasing circulation in the brain and improving general immunity. Epimedium adds a spark of Yang or fire to the adrenals and has been shown to increase fertility. It is a Jing tonic. -Cistanches – Its Chinese neucommia barkame is “Duzhong” having been named after a doctor who took it and achieved great intellectual success. Eucommia is a premier Jing tonic as it contains a perfect balance of Yin and Yang energy. Its main use is in bone strengthening formulas and can be used for increasing fertility and regulating blood pressure. -Gotu Kola – Gotu Kola is one of the most important rejuvenating herbs in Ayurvedic medicine. It’s used to help revitalize the brain and nerve cells. Gotu Kola is historically used to increase intelligence, memory, longevity and decrease senility. It has been known to support normal immune function and adrenal energy. It is also a powerful blood purifier and is commonly used in Ayurveda to treat chronic skin diseases. Gotu Kola is commonly used by monks and yogis in the Himalayas as an aid to meditation; similar to how Reishi is used in China by the Taoist monks. -Albizzia Flower – This flower is known as the herb for “forgetting cares and sorrows” and “collective happiness flower”. It is an ultimate Shen tonic and is often used improving memory, circulation, and has mood elevating properties. -Astragalus – Astragalus is one of the greatest Chi tonics in all of Chinese Herbology. It’s often used as a ginseng replacement in younger people. Recently it has gain great popularity as an immune building herb. It’s used to help strengthen digestion and lung function, for recovery from illness and as an energy building herb. It is said to build Upright Chi, meaning when the lungs are strong and the breath is deep, it promotes good posture and holds the organs in place. Astragalus is an excellent herb for maintaining the Protective Chi circulating on the surface of the skin helping to ward off seasonal illness. If the cold wind seems to bother your neck it’s often a sign you’re Protective Chi is weak. -Green Tea – One green tea of the most powerful plant-based antioxidants, green tea builds immunity, increases circulation and is a best known for it’s anti-inflammatory properties. Studies have shown it to be valuable for memory enhancement. Most of green tea’s antioxidant polyphenols are from a class called catechins of which EGCG seems to dominate. It has been described as natures most potent anticancer agent. -Polygonum (Ho Shou Wu) – translates as “Ho’s black hair” one of the main kidney restoratives in Chinese herbology. Legend has it that Ho, an aging lonely hermit living on the edge of town saw a vine intertwined on his walk through the forest. The vines resembled a couple embracing and so he harvested the root, cooked it and consumed the tea. His hair turned back to black from snow white (hence the name) and he actually married and had a son. They both lived to over 100 years old and the herb has since been called Ho’s black hair. -Lycium (Goji) – LyciGojium is a restorative for the liver and kidneys, popular these days as Goji, and one of the 5 most famous herbs in China. Reputed to be the main food of Li Chen Yuang for the first 125 years of his life (he added some ginseng root for the next half of his life). Li died at a banquet in his honor after consuming a heavy dinner (he was a Taoist hermit who lived on herbs and vegetables) causing a national uproar and disgrace for the public official who hosted the event. -Other herbs: Anemarrhena, Licorice, Polygala, Clubmoss, Cocoa Bean Extract, Stevia Leaf, Acerola Cherry, and Raspberry. During my discussion with Roger, you'll discover: -The delicate process via which wildcrafted herbs are actually extracted in China, and exactly how they find their way to the USA... -The important difference between wild and cultivated herbs... -Roger's top herb recommendation for regulating cortisol levels and eliminating adrenal fatigue issues... -The truth about whether resveratrol really does have an anti-aging effect... -How D-Ribose rebuilds your energy stores and ATP levels, and exactly how much you need... -Why so many smart drugs and nootropic compounds use the substance "choline" in their formulations, the form of choline that contains the highest concentrations of actual choline... -Why Roger isn't a fan of using regular stevia mixed with adaptogenic herb extracts, and instead uses a specialized form of stevia root... -The main differences between Tian Chi and Inner Peace... Resources from this episode: - - -My previous podcast with Roger "" - Do you have questions, comments or feedback for me or Roger about Chinese adaptogenic herbs, Tian Chi, or anything else we discuss in this podcast. Leave your thoughts at and one of us will reply!
Checking back in with Logan Christopher on a favorite topic of conversation – stress, adaptogens, and strength feats! Check out Logan’s eleuthero at Lost Empire Herbs (they had to change the company name… copyright and stuff)
Within this enthusiastic, wild and crazy conversation there’s 2 difficult workouts described, and 2 extremely valuable tips to take your kettlebell swing to the next level. In fact there’s all kinds of good stuff in here, and you should join us for the Jacksonville, FL HKC Workshop on March 29th, 2015: http://www.dragondoor.com/workshops/details/hkc396/?apid=Giryagirl
Are you in line with your goals? Are your goals in line with YOU? Some rambling that might help!
This episode might make my Mom gag! Logan Christopher and I talk about eating pollen, bugs, and why he thinks that specific applications of those things might be fantastic for optimum health and lifestyle. This episode is a lot of fun and certainly not for the squeamish!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam’s secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Interview with Adam Von Rothfelder on DragonDoor.com
(First 10 seconds have an annoying buzz that goes away) A short check in and update on what’s going on at the most recent PCC Workshop in the Twin Cities, a crucial kettlebell tip inspired by a recent article and interview with author and neurosurgeon, Dr. Patrick Roth. THEN a lively and lengthy discussion with […]
Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitness attendees…. Also, Mike has been involved with the RKC for so long he has divulged some insights from the early days as well as some backstory on a recent blog post, thoughts on mastery, […]
Fun discussion and interview with Code Name: Indestructible author, Mike Krivka. We talk about program and workout design strategies, working with kettlebells, clients, and various other fun things. Like what you hear? You can order Mike’s great ebook by clicking here.
Unlike many of our friends in the fitness industry, Master RKC Max Shank and I don’t just say we are foodies, we really are. And we loooooooove eggs and cheese. We share easy practical meal solutions, strategies, the importance of choosing high quality foods, cooking at home, and some amusing stuff too. Find out some […]
Herbs that get Laura Rad wet. Liz Johnson, BSc, Herbalist comes back and gives us a complete list of herbs for horniness.YohimbeTribulusDamianaOatstrawKava (or Kava Kava)Passion FlowerBilberryLychee BerryAsiatic Dogwood FruitMuira Puma Eleuthero Subscribe to Sex is Fun in iTunesSex is Fun is sponsored by:www.GreatSexGames.com SmittenKittenOnline.com ExtremeRestraints.com HealthyandActive.com ChocolatePartyHats.com Comment on this show at our FORUM
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