Podcasts about vanilla bean

Jimmy Townsend  //////  838Part 1 of 1  www.TrueCrimeGarage.comIf there ever was a boy who was a living legend in his neck of the woods, well for West Monroe, Louisiana in the early 1980's it was Jimmy Townsend.  Jimmy was smart, talented, good looking, and liked by all.  He was known in West Monroe for his athleticism and the ability to carry his youth sports teams to success.  It was thought that Jimmy would most certainly someday take his talents to the Majors.  Jimmy as it seemed was destined for big things.  Jimmy and a group of friends were confronted and attacked by a group of older boys at the annual Ark-La-Miss fair. Jimmy was beaten to death by those boys. The reports vary but it could have been as many as 7 older boys that surrounded and beat Jimmy Townsend to death.  The murder of 13 year old Jimmy Townsend is still unsolved. If you have any information about this crime, please call the Monroe Police Department at 1-318-329-2600.  Beer of the Week - Shotgun Wedding Brown Ale aged with Vanilla Beans by Country Boy BrewingGarage Grade - 3 and 3 quarter bottle caps out of 5  Going to CrimeCon 2025 in Denver? Use our code TCG and save some ca$h.  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  True Crime Garage merchandise is available on our website's store page.  Plus get True Crime Garage Pod art that you can post on your socials on our Media page.  Follow the show on X and Insta @TrueCrimeGarage / Follow Nic on X @TCGNIC / Follow The Captain on X @TCGCaptain  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter! 

While vanilla bean is one of the most popular flavors in the U.S., the crop is not suited to grow anywhere in North America. That means a lot of worldwide shipping from the place that produces the majority of vanilla in the world: Madagascar. A Lakeland-based company is working to make the vanilla bean trade more sustainable by using wind-cargo ships for transportation.  Husband and wife duo Andy and Sara Kubiak founded the Vanilla Bean Project in 2018 in effort to bring more sustainability to the overseas vanilla bean trade. They joined MPR News host Nina Moini to talk about Vanilla Bean Project.

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high performance energy source. I have talked about the ketogenic diet for many years, writing many books with Mark Sisson about the amazing benefits of the ketogenic state for anti-inflammatory and immune boosting and antioxidant and protein sparing, and the keto diet has risen to popularity and become a huge fad. However, it is a little difficult to adhere to this extremely strict dietary protocol to limit carbs to the extent that you force your liver to make ketones internally. So a wonderful breakthrough in high performance supplemental technology is the availability of consuming what they call exogenous ketones—outside source of ketones—directly for athletic performance recovery and improved brain function. I have been excited about this technology for many years now and tested these products out over time, and while Michael does talk a little bit about his product, this episode is not really a commercial show. You will hear about the benefits of ketones in general, and we also talk about his own high performance athletic training, athletic training regimen, and how pursuing these daunting goals that we put up there with our competitive aspirations carry over into all aspects of daily life. I hope you enjoy this conversation, which ended up being a really interesting one centered around being the best you can be and learning about this exciting, cutting edge intervention for your training, which is supplemental ketones. You will hear all about my experience using this product on my Cactus to Clouds hike, how I felt an immediate boost in mental clarity, as you often hear about people talking about when it comes to following a ketogenic diet. If you’re an athlete, it is a really useful supplement because it plays an important role in athletic performance by keeping your brain engaged and well fueled so that your body can work as best as it can—there’s a reason why he’s got Tour de France athletes using them, as well as Ironman Legends, and MMA fighters. It’s really cutting edge stuff and I think you're going to get a lot of value out of it and probably want to try the product. If you do, I have a special discount for you and I think you'll be pleasantly surprised at how effective supplemental ketones are. The Ketone IQ product is a special type of formulation called a ketone diol that has a longer lasting duration in your bloodstream. I think it’s a great product, one I use a lot myself, and I welcome the idea to learn more about it. Enjoy this episode with Michael Brandt, a former marathon runner with such an interesting story to share, who founded Ketone IQ on the heels of getting a huge grant from the United States government to research the benefits of supplemental ketones for soldiers. Michael Brandt (@michaeldbrant) is an avid triathlete and marathoner, and co-founder and CEO of KetoneIQ. A lifelong student and leader of designing products around new technologies and emerging needs. Prior to starting KetoneIQ, he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in San Francisco, California. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel KetoneIQ Website @MichaelBrandt on Instagram We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues—your own personal life problems, self-esteem issues, etc. You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one’s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don’t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)! Mia mentions the “cheerleader” concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on? According to Mia, you can have both—a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication—recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use “but” in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more! TIMESTAMPS: What are the qualities we are looking for in a partner based on our biological wiring [00:46] It is important to be authentic. [05:16] What should you talk about when first dating? [06:25] People that look good on paper, might not be a good match. [07:44] The chemical attraction is there, but sometimes we make bad decisions. [10:59] Don’t downplay red flags that you may notice. [13:15] Be comfortable around each other. You don’t have to dress up or put on an act. [14:09] There are seven things that destroy relationships. One is stress. [15:31] Master your inner voice, and you master your life. [16:17] Are relationships really such hard work? [19:58] There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32] Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06] As we get older, we get set in our ways. [29:58] Say something once and have the expectation that your message will stick. [30:50] Do you say “whatever?” Using “but” in the middle of a sentence usually negates what you said before. [31:47] Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10] Think about what kind of partner you want? [41:06] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Jillian Turecki Podcast with Mia Moore We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per deciliter drop in fasting blood glucose levels, and a significant 17 milligram per deciliter decrease in triglycerides, both important markers of heart health. The dosing protocol in the study involved an initial loading phase of 20 grams daily that's separated into four five gram scoops for five days, followed by a maintenance dose of five grams daily for the remaining 23 days. Another study showed that just seven days of high dose creatine, 20 grams daily, improved artery stiffness in older adults, a key risk factor for cardiovascular disease. In this show, you will learn just how creatine works to support heart health beyond boosting energy production. Because creatine increases cellular ATP levels, creatine acts as an anti-inflammatory and antioxidant supporting vascular tone and endothelial function. It also energizes blood vessels, helping them maintain their ability to expand and contract for optimal blood flow. While creatine is not a substitute for exercise or a healthy diet, these findings suggest it could serve as a valuable addition to a heart healthy lifestyle. Unlike many medications, creatine offers these benefits with minimal risk of side effects. Whether you're focused on improving athletic performance, cognitive function, or longevity, creatine's wide ranging benefits make it a supplement worth considering. From supporting muscle strength to promoting better heart health, creatine is emerging as an all around powerhouse for enhancing overall wellness. Consider adding five grams daily to your routine for long-term health benefits. If you haven’t tried supplementing with creatine before, it has zero flavor and dissolves super easily into beverages. Click here to learn more and order my B.rad 100% Pure Micronized Creatine Monohydrate Powder: https://a.co/d/efHAxNH TIMESTAMPS: Creatine does much more than muscle building. While creatine is not asubstitute for exercise or a healthy diet, these findings suggest it could serveas a valuable addition to a heart healthy lifestyle. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel B.rad Creatine Monohydrate We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way to measure general cardiovascular health, disease risk, and longevity potential. It’s great to see the integration of performance-oriented metrics into wellness and medicine, and in this episode, I tell you all about VO2 max, its ability to predict your longevity, why some say it’s a superior way of predicting longevity, as well as why it can, in some ways, be overrated. In this episode, I discuss all aspects of the VO2 max test—what it is, what it means, how to train for it, and how it rose to prominence, despite being a key performance metric for endurance athletes to predict competitive potential for decades. I explain how the VO2 max test works (by measuring your amount of oxygen usage as the test gets increasingly harder), why most cardiologists are now touting VO2 max as superior to anything found in bloodwork, EKGs, and other routine screenings, the insights about your health that you can learn from taking the test, why the VO2 max test can be overrated, why the performance metric Running Economy is considered a better predictor of competitive success than VO2 max in elite running circles, the reason why VO2 max scores vary between men and women, and more! LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life. But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship. Be sure to also check out all the free course material, downloads, and videos Susan has available on her website—she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship. Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health—all things that really do contribute to a better life. Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up. TIMESTAMPS: Many couples can use some advice to enhance their sex life. This is the podcast to give some tips. [00:52] This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30] Low energy is a big factor. [11:32] Much of what we see in the movies, TV, and in books is based on men’s arousal patterns. [14:04] Make a commitment to have a better sex life. You will live longer. [19:41] It is normal for women to take longer to get aroused. [23:17] Learn how to hold each other and touch each other. [28:25] Men tend to overestimate their skills because the testosterone makes them very confident. [31:19] Susan offers a 5-step process that couples can do themselves. [33:06] Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13] Orgasmic intercourse is a learned skill. [51:19] Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Susan Bratton Susan Bratton.com Sexual Soulmates Soulmateembrace.com Susan Bratton Books The Magic Pill Method SexLifeBucketList.com The Queen Drive desire.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon. See omnystudio.com/listener for privacy information.

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen to here (or click below under "links"), we talked about the tragedy she experienced when she had her career taken from her right in the middle of her prime, right as she was getting ready for the Olympics—then having to sit for four years. You will learn about the nuances of how that whole incident went down and the injustice of the anti-doping system in the world of elite sports. Of course we have to keep these sports clean, but can there be room for some imperfections and some victims too? You will also hear about the many aspects of what it's like to be an elite athlete, how Shelby expanded her horizons and her competitive disposition to try to become a more well-balanced person by getting her master's degree in sports psychology, and much more. Shelby said such amazing, thoughtful comments during the interview, and I think so many of her comments are truly profound insights that will help you as you navigate the very difficult challenge of designing an optimal training program that balances stress and rest (and also keeping your ego in check) as you pursue ambitious competitive goals. These big picture insights are especially helpful now, as the biohacking scene is currently getting a little out of hand—focusing on a regimented, high-tech, glossy, glitzy approach towards pursuing longevity, instead of just covering the basics—and the Blue Zones movement is getting torched by The New York Times’ revelation of the manipulation behind their messaging and how they drew inaccurate conclusions from the data they gathered. It all comes down to basics and consistency, so this show will highlight important insights about Shelby’s approach, from details of her weekly training patterns to how she is deliberate about what she does to unwind and rest during the off competitive season, and how she generally balances the physiological impact training has on her body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Four Delicious Variations: Vanilla Bean, Cocoa Bean, Peanut Butter, and Unflavored! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder BradKearns.com/olympian-shelby-houlihan-on-elite-training-resiliency-mindset-and-her-2025-comeback/ Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to this special episode of the B.rad podcast, where Brad Kearns visits American record holding middle distance runner Shelby Houlihan at her high-altitude training camp in Flagstaff, AZ. This is an incredibly powerful and in-depth discussion about all aspects of what it's like to compete in elite level sport. Shelby has just completed her four-year layoff from a highly unjust and controversial doping suspension and is returning to competition as the 2025 US and world indoor season approaches. This wide-ranging discussion is a master class on developing the ideal perspective and mindset of a champion athlete. Shelby has been through hell like few other athletes - her livelihood and status in elite sport taken away in an instant with the four-year suspension. Please watch our first interview where we discuss the details of her doping violation and her legal case and the incredible injustice and lack of due process that athletes face if they test positive. We recap it a bit in this show, and You’ll learn about the nuanced dynamics of doping in high level sports., how the system works, and how we might do things better and more fairly. You learn about how a champion athlete has to cultivate a singular focus and narrow mindset but how this can lead to disappointment and frustration when you attach too much of your self esteem to results. its double edge sword but we talk about the sweet spot where you can still be a vicious competitor but also a well-balanced person. You learn about how Shelby spent her off time still training at a high level, doing some incredible time trials, getting a masters in sports psych, and making a great effort to broaden her perspective about life and sport. You learn about the business of T&F, a somewhat unpleasant topic when you realize how even the greatest athletes have very tenuous career prospects. This is a woman who has dedicated her life to elite sport and it was an honor to see such amazing resilience and maturity as she tells her incredible story. You don't have to be a track fan to deeply appreciate this interview. Please listen to the entire riveting two hours as we get the lowdown from someone who is about to go wild on the track and get some more records and titles. TIMESTAMPS: Shelby Houlihan has quite a story to tell about her experience with the anti-doping system. [02:02] After her four-year suspension, Shelby is looking forward to coming back into competition, although she is feeling frustrated. [05:15] For her comeback she still doesn’t want to use super spikes. She wants to run fast naturally not faster because of her shoes. [08:20] There are people, the haters, that don’t believe Shelby’s story. [14:06] Track and Field journalism field is rather small. Have they treated Shelby fairly? [18:09] Even when disqualified, Shelby ran because it was her identity. [20:57] Teaching sports psychology is a good place for her with all her experience. [25:52] A lot of athletes have a hard time with retirement….trying to figure out who they are without competition. [29:57] Has Shelby been able to cheer her friends on even though she, herself, isn’t running? [32:43] The biggest problem with elite athletes is over-training. [38:20] There are many injured athletes that return to competition too soon. If you rush it, you’re going to pay later. [54:48] Upon Shelby’s suspension, she lost her sponsors. [57:53] Unfortunately, some other elite athletes were not supportive of Shelby. Most athletes don’t understand what happens with the testing system. [01:02:11] Many athletes are doping and fans like to watch the sports. [01:08:51] How is Shelby going to handle the comeback? She hopes it will still be fun. [01:12:35] How will the crowd receive her? [01:16:24] How did she handle the fact that she knew she was clean, but had accept the suspension? [01:18:58] How is the team environment with her comeback? [01:22:01] Why are shoe sponsors so important over other products? [01:31:24] The Beer Mile World Championship was a fun challenge. [01:31:41] How much importance does she put on breaking her records? How does aging effect the athlete? [01:42:54] What does Shelby’s training week look like? [01:50:10] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Podcast with Shelby in 2022 Coe wins in Los Angeles Normatec NY Times article on Ingebrigsten Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Today's recipe is Vanilla Custard (With Extract or Vanilla Bean).Here are the links to some of the items I talked about in this episode: #adMedium Sauce PanWhiskGlass Measuring CupMeasuring SpoonsFine Mesh SieveMedium BowlAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

Watch the 9malls review of the Vanilla Bean Kings DIY Homemade Vanilla Extract Kit Kitchen Gadget. Does this kit with glass bottle and premium organic Madagascar vanilla beans actually work? Watch the hands on kit making and recipe test to find out. #vanilla #madagascar #gadgetreviews #gadgets #review Find the Vanilla Bean Kings DIY Kit On Amazon: https://www.amazon.com/dp/B083WP8QZ4?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2NFUPQEM0XZNU&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2NFUPQEM0XZNU_1732163065431 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Hi Bakers,  These vanilla cupcakes are the best I've ever eaten. You know the bakes that you want to hide a few to make sure you get to eat more than one? This is that kind of dessert. They are moist with the perfect amount of vanilla flavor and soft crumb. I love the deep, rich caramel icing slathered on top with an extra drizzle of real caramel syrup. They are decadent and amazingly gluten-free. You will need a napkin or two to eat these but it will be a mess well worth eating. Enjoy ~Carolyn Vanilla Bean Cupcakes with Browned Butter Caramel Icing Makes 12 cupcakes  Caramel syrup 1 cup granulated sugar pinch of salt 1/2 teaspoon vanilla 3/4 cup water Vanilla Bean Cupcakes Dry 1 1/4 cups Cup4Cup Multipurpose flour 1/4 cup blanched almond flour 1/2 teaspoon sweet rice flour 1/4 teaspoon salt 1/2 tablespoon baking powder pinch baking soda Wet 1/2 cup butter, softened 1 cup minus 2 tablespoons granulated sugar 1 large egg plus one egg yolk 1/2 teaspoon vanilla extract 1 teaspoon vanilla bean paste or extract 1/4 cup unsweetened apple sauce 1/4 cup buttermilk 3 tablespoons milk Browned Butter Caramel Icing 3 cups powdered sugar 1/2 cup browned butter 1 teaspoon vanilla extract 1.5 tablespoons caramel syrup ~2 tablespoons milk Caramel  Prepare the caramel syrup by heating sugar in a flat non-stick skillet over medium heat. When the sugar starts to melt, use a heatproof spatula and stir gently to mix the unmelted sugar into the melted and keep it from burning. If sugar clumps onto the spatula, scrape it off and let it melt into the rest of the caramel. Continue heating and gently mixing until all the sugar is melted and the caramel is dark amber-colored. Remove from the heat and add salt and vanilla. Gradually add the water and return to the heat. Boil gently while stirring until the syrup is smooth. You want the thickness of pancake syrup, so continue cooking if the syrup is too thin. Remove from the heat and cool before using. You can make this the day before you bake the cupcakes, but keep it at room temperature so you can drizzle it. Store for a longer period in a lidded jar in the fridge for up to two weeks. Cupcakes Preheat the oven to 350F and set the rack to the middle position of the oven. Grease or line the cupcake pan. In a medium-sized bowl, whisk together dry ingredients and set aside. În a large mixing bowl, beat butter and sugar until well creamed. Add the egg, egg yolk and beat well. Add the vanilla, applesauce and milks beating and scraping after adding. Next, beat in the dry ingredients until just mixed. Scoop cupcakes into pan to fill 3/4 of the way from the top. Bake in the oven for about 15-20 minutes or until cupcakes spring back when touched in the middle. Cool completely.  Browned Butter Caramel Icing Once the cupcakes are cool, prepare the icing. Heat the butter in a saucepan over medium-high heat while stirring. The butter will melt, foam up, and then start browning. Continue cooking until you see golden brown milk solids at the bottom of the pan. Immediately remove from the heat. The icing is easier to mix if you cool the browned butter first, but you can use it right away too but you will need to mix it a bit longer. Add the powdered sugar, vanilla and beat well. The icing will be crumbly at this point. Add caramel and beat in. Next, add milk one tablespoon at a time until icing comes together and is smooth and creamy. Frost cupcakes immediately since the icing will firm up as it sits. Drizzle with a bit of caramel syrup right before eating.

Send us a Text Message.Slick Willy and The Lock Smith bring on the 'Vanilla Bean' Danny Aguilera to break down the best future bets and odds. We go through all the awards and leaders odds and give our favorite player prop bets. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com. 

The show welcomes two food entrepreneurs whose work is rooted in a deep sense of purpose. Six years ago, Sara Kubiak founded the Vanilla Bean Project, a company driven by commitment to regenerative business practices. And, Jason Noel is Chief Operating Officer of Abbott's Candy, the oldest confectionery in Indiana that prides itself on preserving tradition.Heritage Radio Network is a listener supported nonprofit podcast network. Support Eat Your Heartland Out by becoming a member!Eat Your Heartland Out is Powered by Simplecast.

It's the season finale and the big question is: will true love or the evil sphere conquer all? You'll need sex-ray vision to see how this all ends (hint: there's vanilla-flavored lube involved)—so tune in!Get wet and wild with us in our free, private FB group—The Fanny Pack—OR—if you're extra horny and want more steamy content, join our Patreon.

This episode features a recipe developed by personal and pastry Chef Molly Pisula at Vanilla Bean Cuisine. Anne talks through making these light but satisfying tilapia foil packets with vegetables. If you're a fan of fish, easy prep, and minimal clean up, this dish is for you. The full, printable recipe is linked above, but if you're making your grocery list here's what you'll need for 4 servings: Meat: 4 tilapia fillets Dairy: 4 tbsp butter Produce: 1 large zucchini, 1 ear or 1 cup of corn, 2 lemons, 2 tbsp fresh basil Inside Aisles: 1/4 cup white wine, salt and pepper to taste Love this recipe? Get to know Molly better on her Instagram.  

A mashup we did during a live performance. Uploading the full length for the people. Follow the artist Dead Silence: linktr.ee/deadsilencemc

Homemade foundation, improving workspace, bad beekeeping book, propolis vasoline for severely chapped lips, Orange Honey Butter, Vanilla Bean infused Honey, Propola Hive Rough Interior, Prepping for the beekeeping season

Homemade foundation, improving workspace, bad beekeeping book, propolis vasoline for severely chapped lips, Orange Honey Butter, Vanilla Bean infused Honey, Propola Hive Rough Interior, Prepping for the beekeeping season

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down all six Wild Card games from a gambler's perspective. We discuss how everyone's feeling after a long regular season of gambling and break down each game in depth this weekend.. We wrap up the show with Pick Four and The No Name Game. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Check out our sponsor SpringBoard Tax Prep here https://calendly.com/springboardfinancialservices/tax-preparation?month=2023-12 or call 828-202-2096 and mention the podcast. Thank you to our incredible sponsor. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 11 in the NFL from a gambler's perspective. We give our Hammer Plays of the Week and Fade the Betting Pros as we always do. We hand out our favorite favorites, upsets and stay aways from this weeks slate, give the pick every over/under and we hand out our parlays and teasers. We wrap up the show with pick four and The No Name Game. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 11 in the NFL from a gambler's perspective. We start with housekeeping and we hit two parlays on the pod last week. Then we give our Hammer Plays of the Week. We hand out our favorite favorites, upsets and stay aways from this weeks slate, give the pick every over/under and we hand out our parlays and teasers. We wrap up the show with pick four and The No Name Game. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

Episode 188 | Jennifer Costa from @sweetschefjen Sponsored by River Road Family Vineyards and Winery Beth's daughter Jennifer is in town, so join us while we talk about all of the wonderful restaurants she recommends, wineries to visit, and general Sonoma County greatness there is to enjoy! She may not live here currently, but she keeps her finger on the pulse of Sonoma County with great visitor advice! Sponsored by River Road Family Vineyards and Winery Wine of the Day: Ron Rubin Blue Bin 2022 Pinot Grigio Fast Five! - Jennifer Costa Almond Milk Panna Cotta - goes with any fruit Almond Milk Heavy Cream 1 Vanilla Bean (scraped) Gelatin Sugar Fruit of your choice Heat the heavy cream with the scraped vanilla bean for 1 hour  Take some almond milk, bloom an envelope of gelatin Put all elements back in the pan with some sugar, melt it down, and then pour the mix into small dishes (ramekins should work well) You may serve this with any fruit you like!  Fruit Suggestions:  Heat up some pears and apples with cinnamon and sugar, serve hot alongside panna cotta - yum! Great with white wine or sparkling! Links: @sweetschefjen  (Instagram) Sponsor: River Road Family Vineyards and Winery Credits: The Wine Road podcast is mixed and mastered at
 Threshold Studios Sebastopol, CA. http://thresholdstudios.info/    

It's rare for a single independent consumer brand to generate $100 million in annual revenue. Chris Hunter has built two of them. Hunter is the co-founder and CEO of plant-based beverage company Koia, a maker of refrigerated vegan protein shakes and smoothies that are sold nationwide at retailers including Whole Foods, 7-Eleven, Sprouts, Publix, Kroger and Safeway.  Last month, Koia added another major retail partner: Starbucks. The brand's Vanilla Bean and Cacao Bean protein shakes are now available in the coffee chain's coveted cold cases. The addition of Starbucks adds approximately 9,000 stores to the brand's existing presence in more than 25,000 retail doors.   Having crossed the $100 million threshold this year, Koia is on “a clear path to $200 million” in annual sales over the next two years, according to company president Mike Woolard. Hunter, who co-founded Koia in 2016 and also co-created and helmed controversial malternative brand Four Loko, is quick to praise his team for Koia's growth trajectory and highlighted its ability to navigate a rapidly evolving industry.  In this episode, Hunter spoke about the importance of setting goals in both his personal life and in business, lessons from an aggressive retail strategy early into the brand's development, why self-manufacturing is key to profitability and the company's future, and how to optimize the roles of celebrity partners. Show notes: 0:43: Interview: Chris Hunter, Co-Founder/CEO, Koia – Hunter spoke with Taste Radio editor Ray Latif about why Koia's distribution at Starbucks is an example of perseverance paying off, how setting specific goals has benefited his personal life and why he was eager to expand distribution of Koia beyond the natural channel. He also spoke about the company's first month of profitability, why Koia shifted to a vertically integrated business model and how trends fit into its innovation strategy and the development of a new cereal-inspired line. Brands in this episode: Koia, Four Loko

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 10 in the NFL from a gambler's perspective. We start with housekeeping and some of us are struggling right now. Then we give our Hammer Plays of the Week and our Fade the Betting Pros pick of the week. We hand out our favorite favorites, upsets and stay aways from this weeks slate, give the pick every over/under and we hand out our parlays and teasers. We wrap up the show with pick four and The No Name Game. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

New Zealand-based Heilala Vanilla was co-founded by a father and daughter who show their commitment to the people and land of Tonga with every bean and batch. In this episode, Gretchen VanEsselstyn, SFA's director of education, speaks with Jennifer Boggiss about Heilala's connections with chefs, journey to retail, B-Corp certification, and positive impact.Spill & Dish is Powered by Simplecast.

She's My Cherry Pie is on a little break, so we're dipping into the archives and re-airing our episode from last year with Sarah Kieffer, the cookie expert behind The Vanilla Bean Blog and the books Baking for the Holidays: 50+ Treats for a Festive Season and 100 Cookies: The Baking Book for Every Kitchen. Sarah and host Jessie Sheehan talk all things… you guessed it… cookies, from holiday cut-outs to crinkle cookies, creaming butter and sugar, spatula sizes, pan banging, and glazing. Want to bake along? Click here for Sarah's red velvet crinkle cookie recipe from Baking for the Holidays and here for the holiday cut-out cookie recipe from Sarah's blog. Join Jessie for special She's My Cherry Pie events in L.A. on Monday, Nov. 6th, and Brooklyn on Saturday, Nov. 11th.Thank you to Plugra Premium European Butter and California Prunes for supporting our show. Hosted by Jessie SheehanProduced by Kerry Diamond and Catherine BakerEdited by Jenna SadhuEditorial Assistant Londyn CrenshawRecorded at CityVox StudiosShe's My Cherry Pie is a production of The Cherry Bombe Podcast Network. For past episodes and transcripts, click here. Subscribe to our newsletter here.More on Sarah: Instagram, website, recipesMore on Jessie: Instagram, Snackable BakesSubscribe to Cherry Bombe Magazine here

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 7 in the NFL from a gambler's perspective. We start with housekeeping and some of us are struggling right now. Then we give our Hammer Plays of the Week and our Fade the Betting Pros pick of the week. We hand out our favorite favorites, upsets and stay aways from this weeks slate, give the pick every over/under and we hand out our parlays and teasers. We wrap up the show with pick four and The No Name Game. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 6 in the NFL from a gambler's perspective. We start with housekeeping and we're still incredible gamblers (2:30). Then we give our Hammer Plays of the Week and our Fade the Betting Pros pick of the week (9:00). We hand out our favorite favorites, upsets and stay aways from this weeks slate (20:30), give the pick every over/under (51:00) and we hand out our parlays and teasers (1:06:00). We wrap up the show with pick four (1:17:00) and The No Name Game. What? You've never written a letter? Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 5 from a gambler's perspective. We start with housekeeping and this group cooled down a little bit after the first three weeks (1:55). Then we give our Hammer Plays of the Week and our Fade the Betting Pros pick of the week (11:40). We hand out our favorite favorites, upsets and stay aways from this weeks slate (22:00), pick every over/under (53:00) and we hand out our parlays and teasers (1:10:30). We wrap up the show with pick four (1:24:40) and The No Name Game (1:32:00). This might be our funniest pod yet. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down Week 4 from a gambler's perspective. We start with housekeeping and this group is on a three week heater to start the season (1:30). Then we give our Hammer Plays of the Week (9:00). We hand out our favorite favorites, upsets and stayaways from this weeks slate (16:00), pick every over/under (47:00) Danny gives the Vanilla Bean Parlay (time) and we hand out our parlays and teasers (59:30). We wrap up the show with pick four (time) and The No Name Game (1:13:00). This might be our funniest pod yet. Tune in and enjoy. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

'Slick Willy' Will Einfalt and 'The Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera to break down all of their best bets for Week 2. Favorites, upsets, parlays and more. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous best-selling books, and her most recent book, Secrets to a Healthy Metabolism. Maria currently conducts keto-inspired retreats around the world, and in this episode, we get into how you can utilize keto and fasting as a tool for lifestyle transformation and improving your health, as well as how active, energetic people with good metabolic health can still adapt these strategies to work best for their needs. We also talk about careers—Maria takes us back to the time when she and her husband both hit a bottom in their professional lives and illuminates how you can turn a corner, build a following, and become a leader in your field. Finally, Maria shares the inspiring story of how she realized a true dream of hers (adopting children) and the steps it took to realize that dream.  TIMESTAMPS: As a teenager, Maria discovered Keto and managed her health problems. [00:44] Twenty-six years ago, her vet asked questions about her dog's diet and she realized that her personal physician, who was handling her several health problems, asked nothing about what she was feeding herself. Maria started on Keto. [03:22] There are many people who look healthy to us but actually have Type 2 Diabetes. Dr. Maffetone says 91% of the modern world is over-fat. [11:17] Food addiction is like alcohol or drug addiction except it is more difficult to give up because we still need food.  [14:01] Maria went to Ethiopia to adopt her children. [19:42] What are some of the problems with things in the dairy category? [24:21] There could be a problem with people consuming enough protein in general. [28:26] What are the risks of extreme restrictive diets? [29:55] Do you have to choose carbohydrates or fat? It is an individual decision. [31:46] How has fasting played a role in her journey? [36:29] There is a clinic in Hungary where they treat cancer with a ketogenic diet. [37:22] Sometimes fat can be a protective mechanism. [43:28] Maria does Keto retreats in Europe and all over the world. [50:38]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Secrets to a Healthy Metabolism KetoMaria.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

'Slick Willy' Will Einfalt and the 'Lock Smith' Cole Smithson bring on the 'Vanilla Bean' Danny Aguilera too break down every teams over/under win totals for the 2023 season in the AFC. We pick every team and give three locks each. Remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Email us at 4thand32podcast@gmail.com.

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat reduction, my personal experience with cold therapy over the years, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

I'm joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray's essential relationship assignments as well as many other relationship insights—we talk about why we are obligated to take care of ourselves first before getting into relationships, why anxiety is so prevalent these days, the cost of trying to control other people and outcomes, the difference between mental health care in North America and in Western Europe, and much more!   TIMESTAMPS: We are obligated to take care of ourselves first. [01:56] It is important to understand how much your physical health affects your mental health. [07:12] Most of the couples seeking therapy, say the number one problem is communicating with each other. [15:23] Women' roles have become more confused as they move from home responsibilities into the corporate world where they may be competing with their masculine energy. [17:20] Men's role is to listen and not give advice when the woman needs to transition from the workplace to the home. [21:47] The modern male is charged with being all things to all people. John Gray says men should stay calm, cool, and collected. Choice of words, tone of voice, and body language play a big role. [24:54] You cannot control anyone or anything. There's a lot of self-love that can be practiced. You are going to be all right. [37:28] Luella believes that North America is not doing as well with mental health care as perhaps western Europe.  [41:10] Why is anxiety so prevalent these days? [46:01] Lead with love rather than fear. [54:00]   LINKS: Brad Kearns.com B.rad Whey Protein Isolate Superfuel (Now available in Cocoa Bean flavor!) Brad's Shopping page Podcast with John Gray Podcast with John Gray on Assignments I think, I can Podcast LuellaJonk.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Read the full article here: https://blogs.ifas.ufl.edu/news/2023/08/24/uf-ifas-research-are-on-the-verge-of-developing-a-domestic-industry-one-of-the-worlds-most-valuable-spices/ Subscribe to the Five Minute Friday Newsletter https://mailchi.mp/cf5fc99fc7e7/farmtraveler And be sure to follow us on social media! https://www.youtube.com/farmtraveler https://www.instagram.com/farm_traveler/ https://www.facebook.com/TheFarmTraveler https://twitter.com/TheFarmTraveler https://www.carbontv.com/podcasts/farm-traveler/ Subscribe to the podcast here: https://podkite.link/FarmTraveler Farm Traveler is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoors-man. Check out all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you're looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you'll receive a quick overview of testosterone-boosting tips so you get baseline knowledge and awareness of the essential things that help you boost testosterone naturally, and most importantly, you will learn about the specific effects that having a “spare tire”—meaning an accumulation of visceral excess fat around your midsection—has on your health and your sex hormone status. And for my female listeners—don't forget that this show is for you too! While the topic of boosting testosterone is usually most appealing to my male listeners, this is also a very important topic for women as well, since low testosterone in women shows up in symptoms like malaise, poor cognitive function, and low libido.   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Fifty listener questions taking the form of “What is the ___ of video games?” are defeated by the full panel of the Insert Credit Show. Hosted by Alex Jaffe, with Frank Cifaldi, Tim Rogers, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Questions this week: Vanilla Bean asks: What is the Aphex Twin to Radiohead to Coldplay of video games? (07:32) John H: What is the Studio Trigger of video games? (08:46) Danimal: Who (or what) is the Wednesday Campanella of video games? (10:14) Henry: What is the Action Comics #1 competition of video games? (11:42) Tomarrow: What is the meat and potatoes of video games? (12:49) Kiko b: What is the peanut butter and jelly on white bread of video games? (13:42) Ian: what's the everything bagel of video games? (14:52) Gaagaagiins: What is the 2 in 1 shampoo and conditioner of video games? (15:37) Chris B: What is the “walking by a store on a hot day that has the front doors wide open with the AC blasting and you catch a sudden blast of freezing air” of video games? (16:52) Justin: What's the “Live Free or Die Hard” of video games? (18:24) BrillPickle asks: What's the Normcore of video games? (20:10) BrillPickle asks: What's the healthgoth of video games? (21:09) Spencer: what is the “going to the movies but spending the whole time on your phone” of video games? (22:08) Cwumble Fletkh: Who is the Oedipus of video games? (23:08) Fighting fudon: What is the “I've had too much coffee and now I feel like death” of video games? (23:58) JackOakLeaf: What is the Marlon Brando as Don Corleone in The Godfather of video games? (25:24) Jimi: Who are the Jerry, Elaine, George, and Kramer of video game characters? (26:21) Jomch: What is the Frasier of videogames? (26:39) Dillson: What is the Hatsune Miku Guitar Synthesizer Stompbox of video games? (28:00) kory: What is the Jaws 19 from Back to the Future Part II of video games? (28:34) Anonymous: What is the finding an onion ring in your fries of video games? (29:12) Classic Anonymous: What is the Understanding Comics by Scott McCloud of video games? (31:22) U G: What is the Mark Z Danielewski's House of Leaves of video games? (32:29) Shlooter McGavin: What is the “reading a magazine back to front” of video games? (33:26) gordon “matty” freeman: What is the “vinyl just sounds better, dude” of video games? (34:31) Insert Credit Quick Break: Patreon listeners, please check your info because Patreon screwed up (34:57) Maybesheforgot: What is the O Brother Where Art Thou of video games? (35:37) Jeff Mangum: Who or what is the Neutral Milk Hotel of video games? (36:43) Skeletoncounter: What is the Wes Craven's New Nightmare of video games? (38:16) Gaagaagiins asks: What is the comparison between the theatrical and extended cuts of the Lord of the Rings trilogy? (40:52) LeFish: What is the finding out Santa isn't real of video games? (42:42) Anonymous: What is the going back in time to kill baby Hitler of video games? (44:09) Charlie: Who, or what game, is the first Mark Twain of video games? (45:28) Arvid: What's the “built like a brick outhouse” of video games? (46:05) Buy Gebord: What is the Society of the Spectacle of video games? (47:20) Marxseny: What is the “It's not a phase, mom” of video games? (48:19) Barclay: What is The Illuminatus! Trilogy of video games? (49:20) Crumbling Kwelfis: who is the jean-luc godard of video games? (50:29) Dustin: What is the high school reunion of video games? (51:31) Cole: What is the Nissan Sileighty of video games? (52:43) La_cuna: What or who is the Ricky Jay of video games? (53:35) Kyle: What is the Mission Impossible of video games? (55:32) Torbjorn: Who is the Søren Kierkegaard of video games? (56:42) Antho: What's the Canadian tuxedo of video games? (57:40) ana: What is the cinéma-vérité of video games? (59:06) Snowtire: what is the Star Citizen of video games? (01:00:08) Smander Jettz: Who is the Ezra Miller of video games? (01:01:03) Brayden Bunker: What is the aeropress of video games? (01:02:53) Samf Sankey: who is the Jim Varney of video games? (01:05:47) Swift Justice: What is the BABYMETAL of video games? (01:07:03) nate: what is the 4'33 of video games? (01:09:06) Recommendations and Outro (01:09:27) Discuss this episode in the Insert Credit Forums A SMALL SELECTION OF THINGS REFERENCED: Super Mario series Super Mario Bros - Star The Stars and Stripes Forever Turkey in the Straw What's The Buzz Koji Kondo Django Reinhardt Limehouse Blues The Entertainer (rag) 1812 Overture La Marseillaise Happy Birthday to You Aphex Twin Radiohead Coldplay Bayonetta Devil May Cry series Ninja Gaiden series Final Fantasy XVI Dragon's Dogma Kingdom Hearts: Chain of Memories SNL “Dear Sister” Parody Studio Trigger WayForward Gainax Wednesday Campanella Castlevania series Final Fantasy XIV Online Bonk's Revenge Action Comics 1 StarTropics EarthBound Call of Duty series Angry Birds Destiny Yakuza / Ryū ga Gotoku series Sonic Mania Days Gone Assassin's Creed series Resident Evil series Raw Danger! Die Hard (film series) Normcore Roblox Health Goth Bullet Witch P.N.03 Rez Indiana Jones Oedipus David Cage Men in Black (1997) MadWorld JSRF: Jet Set Radio Future Shenmue Skies of Arcadia Marlon Brando The Godfather (1972) God of War Seinfeld Frasier Cheers Virtua Fighter Banjo-Kazooie Diddy Kong Racing Donkey Kong Country Liquid Television MIKU STOMP Undertale Groove Coaster series Back to the Future Part II (1989) PlayStation 9 Halo: Combat Evolved Understanding Comics A Grammar of Gameplay House of Leaves What Remains of Edith Finch Doki Doki Literature Club! Yesterday's Enterprise Christopher McDonald Tasha Yar Grand Theft Auto series O Brother, Where Art Thou? (2000) Raising Arizona (1987) Brütal Legend Guitar Hero Neutral Milk Hotel Final Fantasy IX Wes Craven's New Nightmare (1994) Bubsy series Broken Age Monkey Island series Mad Max: Fury Road (2015) Fable series Blaster Master series A Nightmare on Elm Street (1984) Bloodstained: Ritual of the Night Lord of the rings extended edition Shin Megami Tensei: Persona 3 FES Shin Megami Tensei: Persona 3 - Portable Santa Claus Tool-assisted speedrun Castle Wolfenstein series FarmVille Cyberpunk 2077 Mark Twain Octopath Traveler The Society of the Spectacle The Righteous Gemstones Succession The Illuminatus! Trilogy Xenogears / Xenosaga universe Jean-Luc Godard Spacehunter: Adventures in the Forbidden Zone (1983) Game Freak François Truffaut Super Smash Brothers series F-Zero Nissan 180SX Initial D Ridge Racer 6 Ricky Jay Mission: Impossible Mission: Impossible Søren Kierkegaard Michael Brough Cinéma vérité The Stanley Parable Among Us Star Citizen Star Ocean Baldur's Gate III Ezra Miller Reginald VelJohnson Family Matters AeroPress Aero the Acro-Bat Mulholland Drive (2001) Jim Varney Ernest P. Worrell Paul Reubens Nintendogs Babymetal BioShock 4′33″ What's Inside the Box? Super Mario Clouds Recommendations: Frank: Listen to episode 300 Tim: Ricky Jay and His 52 Assistants Brandon: Electric Boogaloo: The Wild, Untold Story of Cannon Films (2014), Trader Joes Rice Cracker Medley Jaffe: Sandman Mystery Theatre This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, Apple Podcasts, Google Podcasts, Spotify, and more!

Fifty listener questions taking the form of “What is the ___ of video games?” are defeated by the full panel of the Insert Credit Show. Hosted by Alex Jaffe, with Frank Cifaldi, Tim Rogers, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Questions this week: Vanilla Bean asks: What is the Aphex Twin to Radiohead to Coldplay of video games? (07:32) John H: What is the Studio Trigger of video games? (08:46) Danimal: Who (or what) is the Wednesday Campanella of video games? (10:14) Henry: What is the Action Comics #1 competition of video games? (11:42) Tomarrow: What is the meat and potatoes of video games? (12:49) Kiko b: What is the peanut butter and jelly on white bread of video games? (13:42) Ian: what's the everything bagel of video games? (14:52) Gaagaagiins: What is the 2 in 1 shampoo and conditioner of video games? (15:37) Chris B: What is the “walking by a store on a hot day that has the front doors wide open with the AC blasting and you catch a sudden blast of freezing air” of video games? (16:52) Justin: What's the “Live Free or Die Hard” of video games? (18:24) BrillPickle asks: What's the Normcore of video games? (20:10) BrillPickle asks: What's the healthgoth of video games? (21:09) Spencer: what is the “going to the movies but spending the whole time on your phone” of video games? (22:08) Cwumble Fletkh: Who is the Oedipus of video games? (23:08) Fighting fudon: What is the “I've had too much coffee and now I feel like death” of video games? (23:58) JackOakLeaf: What is the Marlon Brando as Don Corleone in The Godfather of video games? (25:24) Jimi: Who are the Jerry, Elaine, George, and Kramer of video game characters? (26:21) Jomch: What is the Frasier of videogames? (26:39) Dillson: What is the Hatsune Miku Guitar Synthesizer Stompbox of video games? (28:00) kory: What is the Jaws 19 from Back to the Future Part II of video games? (28:34) Anonymous: What is the finding an onion ring in your fries of video games? (29:12) Classic Anonymous: What is the Understanding Comics by Scott McCloud of video games? (31:22) U G: What is the Mark Z Danielewski's House of Leaves of video games? (32:29) Shlooter McGavin: What is the “reading a magazine back to front” of video games? (33:26) gordon “matty” freeman: What is the “vinyl just sounds better, dude” of video games? (34:31) Insert Credit Quick Break: Patreon listeners, please check your info because Patreon screwed up (34:57) Maybesheforgot: What is the O Brother Where Art Thou of video games? (35:37) Jeff Mangum: Who or what is the Neutral Milk Hotel of video games? (36:43) Skeletoncounter: What is the Wes Craven's New Nightmare of video games? (38:16) Gaagaagiins asks: What is the comparison between the theatrical and extended cuts of the Lord of the Rings trilogy? (40:52) LeFish: What is the finding out Santa isn't real of video games? (42:42) Anonymous: What is the going back in time to kill baby Hitler of video games? (44:09) Charlie: Who, or what game, is the first Mark Twain of video games? (45:28) Arvid: What's the “built like a brick outhouse” of video games? (46:05) Buy Gebord: What is the Society of the Spectacle of video games? (47:20) Marxseny: What is the “It's not a phase, mom” of video games? (48:19) Barclay: What is The Illuminatus! Trilogy of video games? (49:20) Crumbling Kwelfis: who is the jean-luc godard of video games? (50:29) Dustin: What is the high school reunion of video games? (51:31) Cole: What is the Nissan Sileighty of video games? (52:43) La_cuna: What or who is the Ricky Jay of video games? (53:35) Kyle: What is the Mission Impossible of video games? (55:32) Torbjorn: Who is the Søren Kierkegaard of video games? (56:42) Antho: What's the Canadian tuxedo of video games? (57:40) ana: What is the cinéma-vérité of video games? (59:06) Snowtire: what is the Star Citizen of video games? (01:00:08) Smander Jettz: Who is the Ezra Miller of video games? (01:01:03) Brayden Bunker: What is the aeropress of video games? (01:02:53) Samf Sankey: who is the Jim Varney of video games? (01:05:47) Swift Justice: What is the BABYMETAL of video games? (01:07:03) nate: what is the 4'33 of video games? (01:09:06) Recommendations and Outro (01:09:27) Discuss this episode in the Insert Credit Forums A SMALL SELECTION OF THINGS REFERENCED: Super Mario series Super Mario Bros - Star The Stars and Stripes Forever Turkey in the Straw What's The Buzz Koji Kondo Django Reinhardt Limehouse Blues The Entertainer (rag) 1812 Overture La Marseillaise Happy Birthday to You Aphex Twin Radiohead Coldplay Bayonetta Devil May Cry series Ninja Gaiden series Final Fantasy XVI Dragon's Dogma Kingdom Hearts: Chain of Memories SNL “Dear Sister” Parody Studio Trigger WayForward Gainax Wednesday Campanella Castlevania series Final Fantasy XIV Online Bonk's Revenge Action Comics 1 StarTropics EarthBound Call of Duty series Angry Birds Destiny Yakuza / Ryū ga Gotoku series Sonic Mania Days Gone Assassin's Creed series Resident Evil series Raw Danger! Die Hard (film series) Normcore Roblox Health Goth Bullet Witch P.N.03 Rez Indiana Jones Oedipus David Cage Men in Black (1997) MadWorld JSRF: Jet Set Radio Future Shenmue Skies of Arcadia Marlon Brando The Godfather (1972) God of War Seinfeld Frasier Cheers Virtua Fighter Banjo-Kazooie Diddy Kong Racing Donkey Kong Country Liquid Television MIKU STOMP Undertale Groove Coaster series Back to the Future Part II (1989) PlayStation 9 Halo: Combat Evolved Understanding Comics A Grammar of Gameplay House of Leaves What Remains of Edith Finch Doki Doki Literature Club! Yesterday's Enterprise Christopher McDonald Tasha Yar Grand Theft Auto series O Brother, Where Art Thou? (2000) Raising Arizona (1987) Brütal Legend Guitar Hero Neutral Milk Hotel Final Fantasy IX Wes Craven's New Nightmare (1994) Bubsy series Broken Age Monkey Island series Mad Max: Fury Road (2015) Fable series Blaster Master series A Nightmare on Elm Street (1984) Bloodstained: Ritual of the Night Lord of the rings extended edition Shin Megami Tensei: Persona 3 FES Shin Megami Tensei: Persona 3 - Portable Santa Claus Tool-assisted speedrun Castle Wolfenstein series FarmVille Cyberpunk 2077 Mark Twain Octopath Traveler The Society of the Spectacle The Righteous Gemstones Succession The Illuminatus! Trilogy Xenogears / Xenosaga universe Jean-Luc Godard Spacehunter: Adventures in the Forbidden Zone (1983) Game Freak François Truffaut Super Smash Brothers series F-Zero Nissan 180SX Initial D Ridge Racer 6 Ricky Jay Mission: Impossible Mission: Impossible Søren Kierkegaard Michael Brough Cinéma vérité The Stanley Parable Among Us Star Citizen Star Ocean Baldur's Gate III Ezra Miller Reginald VelJohnson Family Matters AeroPress Aero the Acro-Bat Mulholland Drive (2001) Jim Varney Ernest P. Worrell Paul Reubens Nintendogs Babymetal BioShock 4′33″ What's Inside the Box? Super Mario Clouds Recommendations: Frank: Listen to episode 300 Tim: Ricky Jay and His 52 Assistants Brandon: Electric Boogaloo: The Wild, Untold Story of Cannon Films (2014), Trader Joes Rice Cracker Medley Jaffe: Sandman Mystery Theatre This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, Apple Podcasts, Google Podcasts, Spotify, and more!

Founder Colleen Falicki was inspired to compost years before starting Back To Earth Compost.  She grew up learning little tricks from her grandparents who had maintained a healthy garden.  Then in high school, the budding entrepreneur formed the group STEM (Save the Environment Man).  Years later, after marrying and having a family of her own, Colleen formed Back To Earth Compost and has since turned the Green-friendly business into a community gem.  With options to have your compost picked up (locally), or utilize one of the drop-off locations--you can save the environment one 5-gallon bucket at a time.Next, Gene Blum chatted with the Director of Operations for M2O Burgers & Executive Chef, Richard Dobies of the newly opened Töska Restaurant and Brewery in Philadelphia's Germantown area.  Chef Richard Dobies grew up learning how to cook, with his first job at the young age of 12 inside his cousin's restaurant.  Later, he re-entered the culinary scene after health issues arose in his family's restaurants which eventually led Dobies to a General Management position at M2O's Newark, DE location.  After seeing the positive impact of changes made by Dobies, the trio of brothers (Leo, Pep, and Jim Osmanollaj) who own Have a Burger and M2O Burgers, brought Richard on as their Director of Operations and Executive Chef for M2O and the new Töska Restaurant and Brewery.  With the opening of Töska, visitors can experience a menu that will represent the Osmanollaj brother's Albanian roots by adding a delicious twist on comfort food favorites!For our last course on your intellectual palate, we discussed everyone's favorite dessert: Ice cream!  Owowcow Creamery was founded in 2009 by John Fezzuoglio, and is one of the few businesses licensed by the US Department of Agriculture to make America's favorite sweet treat from scratch.  So it was no wonder when he offered the position of Executive Chef to Alison Rizzo, she was elated to accept.  Rizzo, who graduated from the Culinary Institute of America in Hyde Park, NY joined us to talk about what goes into making their flavorsome frozen treats, which hastens back to Fezzuoglio's original mission: Support local agriculture while serving the community by creating ice cream that is real and honest.

Anthony and Lucinda get wiggy in this St. Patty-themed episode. B4L sound effects and theme music courtesy of freesfx.co.uk

Slick Willy and The Lock Smith bring on 'Vanilla Bean' Danny Aguilera to break down all of the best bets for Week 17. Favorites, upsets, parlays and more. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Join the 4th & 32 family. 

Slick Willy and The Lock Smith bring on 'Vanilla Bean' Danny Aguilera to break down all of the best bets for Week 16. Favorites, upsets, parlays and more. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Join the 4th & 32 family. 

Slick Willy and The Lock Smith bring on 'Vanilla Bean' Danny Aguilera to break down all of the best bets for Week 15. Slightly different format this week let us know if you like it.  Favorites, upsets, parlays and more. Everyone remember to gamble responsibly. Look forward to more episodes coming soon. Thank you for listening, if you like the show check out our social media @4thand32podcast on Tik Tok, Instagram and Twitter. Check out our website 4thand32.com and please rate us, subscribe and share with your friends! Join the 4th & 32 family. 

The Brew is Out There! Drew's revisitng his discussion with Sara Anderson of IndriVanilla, but before that... he's tasting his now year old Vanilla extracts. What difference is there in the four different beans he used? And then back to the interview all about Vanilla and just why it's so unique. Links: IndriVanilla (the Retail Store): https://indrivanilla.com/ Vanilla Bean Co-Op (Facebook Group): Denny's World Famous Bourbon Vanilla Imperial Porter: https://www.experimentalbrew.com/recipes/bourbon-vanilla-imperial-porter This episode is brought to you by: American Homebrewers Association Brewing America Mangrove Jacks Don't forget to subscribe via your favorite podcasting service (iTunes, etc). Like our podcast, review it - talk it up! If you have comments, feedbacks, harassments, etc, feel free to drop us a line at podcast@experimentalbrew.com. Follow us on Facebook (ExperimentalBrew), Twitter (@ExpBrewing) or Instagram (ExperimentalBrewing). Don't forget you can support the podcast on Patreon by going to http://patreon.com/experimentalbrewing This episode can be downloaded directly at https://www.experimentalbrew.com/sites/d... Podcast RSS Url: http://www.experimentalbrew.com/podcast.rs

The Brew is Out There! Drew's revisitng his discussion with Sara Anderson of IndriVanilla, but before that... he's tasting his now year old Vanilla extracts. What difference is there in the four different beans he used? And then back to the interview all about Vanilla and just why it's so unique. Links: IndriVanilla (the Retail Store): https://indrivanilla.com/ Vanilla Bean Co-Op (Facebook Group): Denny's World Famous Bourbon Vanilla Imperial Porter: https://www.experimentalbrew.com/recipes/bourbon-vanilla-imperial-porter This episode is brought to you by: American Homebrewers Association Brewing America Mangrove Jacks Don't forget to subscribe via your favorite podcasting service (iTunes, etc). Like our podcast, review it - talk it up! If you have comments, feedbacks, harassments, etc, feel free to drop us a line at podcast@experimentalbrew.com. Follow us on Facebook (ExperimentalBrew), Twitter (@ExpBrewing) or Instagram (ExperimentalBrewing). Don't forget you can support the podcast on Patreon by going to http://patreon.com/experimentalbrewing This episode can be downloaded directly at http://www.podtrac.com/pts/redirect.mp3/www.experimentalbrew.com/sites/d... Podcast RSS Url: http://www.experimentalbrew.com/podcast.rs