Podcasts about Panax

This research explored the potential of Keyfobell Powder (KFB), a novel extract, to mimic the longitudinal bone growth effects of somatropin (human growth hormone) through the upregulation of IGF-1. KFB is composed of a mixture of Astragalus membranaceus water extract, red ginseng (Panax ginseng C.A. Meyer) 30% ethanolic extract, and Cervi Parvum Cornu 50% ethanolic extract, mixed in a ratio of 1:1.1:7.4. The study found that KFB supplementation significantly increased IGF-1 levels, leading to enhanced bone elongation in animal models. This suggests KFB may offer a natural alternative to somatropin, potentially with a reduced risk of side effects. While somatropin is effective for growth promotion, it can be associated with adverse effects. This study proposes that KFB, through its combination of Astragalus, red ginseng, and deer antler extract, could provide similar benefits by naturally stimulating IGF-1 production, thus promoting bone growth. It's crucial to acknowledge that this research was conducted on animal models, and human clinical trials are necessary to confirm these findings and assess the safety and efficacy of KFB as a somatropin alternativeDisclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on animal models. Further research is needed to confirm these findings in humans.""Always consult with a qualified healthcare professional before considering any growth hormone or growth-promoting alternatives, especially if you have a medical condition or are taking medications."#SomatropinAlternative #KeyfobellPowder #IGF1 #BoneGrowth #NaturalGrowthYouTube Channel ID: UCSxq36i1g2yb-GdmNq77U7wLee MJ, Jeong D, Lee JH, Kang J, Choi J, Seo J, Kim HI, Seo J, Ko K, Nam DH, et al. The Effects of a Novel Astragalus-Based Extract (Keyfobell Powder (KFB)) on Longitudinal Bone Growth via IGF-1 Upregulation: A Potential Growth Hormone Alternative. Nutrients. 2025; 17(3):416. https://doi.org/10.3390/nu17030416Alchepharma,Ralph Turchiano,citation,research,study,Somatropin,growth hormone,Astragalus membranaceus,Panax ginseng,Cervi Parvum Cornu,Keyfobell Powder,longitudinal bone growth,growth hormone alternative,natural growth hormone,bone elongation,skeletal growth,pediatric growth,growth disorders,growth hormone deficiency,clinical trials,bone density,cartilage growth,growth promotion,somatropin side effects,IGF-1 upregulation,phytotherapy,natural bone growth

Ashwagandha is a potent adaptogen that helps you adapt to stress. It's a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testosterone •Protects the brain against stress •Supports hormones, including the thyroid hormone •Anti-cancer properties Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha's hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem. Rhodiola is good for stamina and is a natural energy booster, but it doesn't reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits. Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don't affect cortisol. Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it. Ashwagandha is best taken in the evening with your last meal. It's also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners interested in alternative treatments for ED and the importance of understanding the scientific evidence behind these supplements. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Panax Ginseng 01:47 Side Effects 02:47 Tongkat Ali 04:03 Side Effects WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the crops most iconic to our area is ginseng, Panax quinquefolia. Marathon County, just south of Lincoln County is the center of ginseng farming, not just in Wisconsin but it is recognized as the largest source and the best quality of ginseng in the world.

The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. In this episode I talk to Michael Antonelli CEO and founder of Healthgevity. Michael is a master formulator who has spent decades in the anti-ageing and longevity space learning at the feet of many masters and who is at the forefront of working with companies at the cutting edge in peptide and bioactive ingredient development. All his formulations are science backed with clinical research and I was excited to learn about something of these novel molecules Introduction to Healthgevity and its CEO, Michael Antonelli Overview of Healthgevity's approach: merging clinical research, AI, and medical expertise Exploring the importance of longevity in today's society Michael Antonelli's journey and motivation behind founding Healthgevity The role of cutting-edge science in developing longevity supplements How Healthgevity collaborates with clinical practitioners and doctors Deep dive into Healthgevity's science-backed formulations Examples of specific ingredients and their benefits in promoting longevity The impact of AI in optimizing formulations and personalizing supplementation Addressing common misconceptions about longevity supplements Future prospects and advancements in the longevity industry   BIO   Throughout a career spanning over 17 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other likeminded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrates a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michal facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve.  Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare.   Some of the products mentioned in this podcast:   CARDIO NAD+ Vascular health and aging are the most important health care problem in the world today. Healthy aging requires healthy arteries and a healthy heart. Cardio NAD+ is a state-of-the-art solution which uses the most novel ingredients available to help optimize cardiovascular health. As one of the most important systems in your body, we have designed this combination to be synergistic to the many different areas of cardiovascular health while demonstrating cardioprotective effects including the emerging connection between NAD+ and heart health. Featured Supportive Benefits: Improves net NAD+ status by supporting both its synthesis and limiting its degradation Supports healthy blood pressure Improves vascular aging and endothelial function Supports healthy fibrinolytic activity and clotting function Promotes healthy circulation and blood flow Inhibits platelet & red blood cell aggregation Decreases blood viscosity Supports clinical measures of inflammation Supports healthy blood sugar and insulin levels Inhibits lipid peroxidation Supports healthy lipid metabolism Demonstrated reduction in various independent cardiovascular risk factors   Resolve+ Resolve+ contains numerous compounds that have been found to reduce the inflammatory response by targeting a variety of mechanisms.  Acmella oleracea ("jambu") is sourced from Sardinia, Italy and rich in alkylamides mainly represented by spilanthol. Its flowers are widely used in folk medicine to treat toothache due to tingling, numbness, and local anesthesia caused in the mouth.  Acmella oleracea has been shown to be active in fatty acid amide hydrolase (FAAH) inhibition the enzyme responsible for the degradation of fatty acid amides and cannabinoid type 2 (CB2) activation.  There are almost 100 studies suggesting the supportive potential for anti-inflammatory, antioxidant, and analgesic effects of Acmella. Studies reported in this review confirmed activities of Acmella, postulating that transcription factors of the nuclear factor-κB family (NF-κB) trigger the transcription iNOS and COX-2 and several other pro-inflammatory mediators, such as IL-6, IL-1β, and TNF-α. Curcumin, a natural polyphenolic compound derived from turmeric (Curcuma longa L.), has been well documented to exhibit various health benefits. There have been many claims on the health benefits of curcumin on neurological, cardiovascular, lung, metabolic, and liver function, mainly through its anti-inflammatory and antioxidant properties. Despite its promising potential, the clinical application of curcumin has been limited due to its low bioavailability. To enhance curcumin absorption, we are the first to feature Theracurmin Super® 85X, a proprietary curcumin utilizing the latest technology that transforms standard curcumin into an amorphous structure. Theracurmin Super® 85X uses the latest technology to transform regular curcumin particles into a more bioavailable structure. This is done by splitting curcumin particles' crystal structure amorphous, therefore, making it easily absorbed and bioavailable to maximize its supportive potential. Tetrahydrocurcumin (4-HC) is the key bioactive derivative of curcumin, it's also given credibility as the engine behind all that curcumin brings to the table. With a newfound ability to extract and isolate the compound, research has even seen tetrahydrocurcumin outperform its parent compound in several tests of its capabilities. Researchers have also confirmed that 4-HC attenuated pro-inflammatory indicators like interleukin-1, interleukin-6, TNF-⍺, and prostaglandin E2.  After reviewing the data, we found many advantages to infuse tetrahydrocurcumin as CurcuPrime® stacked with Theracurmin Super® 85X into Resolve+. Quercetin is a well-known studied dietary flavonoid ubiquitously present in various vegetables. Quercetin is known for its antioxidant activity in radical scavenging and anti-allergic properties characterized by stimulation of immune system, antiviral activity, inhibition of histamine release, decrease in pro-inflammatory cytokines, leukotrienes creation, and suppresses interleukin IL-4 production.  Multiple studies have confirmed its supportive potential as an immune modulator and its ability to support a healthy inflammatory response. It can improve the Th1/Th2 balance, and restrain antigen specific IgE antibody formation However, chemical instability, poor water solubility and low bioavailability of quercetin greatly limit its applications which is why a phytosome technology which we feature in resolve is the preferred delivery system to overcome these limitations.  This enhanced form of quercetin has been shown to be as much as 20 times better absorbed than other quercetin options.  Casperome®  boswellia phytosome is a potent extract made from the resin of Boswellia serrata trees and is also referred as Indian frankincense. Boswellia extracts have been demonstrated to be effective in the management of various inflammatory response functions including those that occur in the bowel, joints, bones, respiratory airways and in the brain. The mechanism of action that involves the modulation of the natural inflammatory response both acting on prostanoid synthesis (mPGE2S) and protein degradation (caspases), and transcription factors (Nf-κB).  We have selected Casperome® which is a highly standardized in boswellic acids to match the natural composition of boswellia, formulated with phytosome technology to achieve optimized absorption and has been validated by over 10 human studies. Perilla frutescens is an annual herb belonging to the mint family (Lamiaceae). It is mainly produced in countries like China, Japan, India, Thailand and Korea. Recently, Perilla is gaining more attention because of its medicinal benefits and phytochemical contents. The functional compounds of Perilla Seed Extract are flavonoid Aglycons – polyphenols such as Luteolin, Apigenin, Chrysoeriol, and Rosemarinic Acid. Studies have shown that Perilla seed polyphenols regulate allergic and inflammatory response due to its 5-lipoxygenase inhibitory activity and suppression potential of histamine release from mast cells. AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous which contain astragaloside I, II, IV and ginsenoside Rb1. AstraGin® has been shown to provide full-spectrum gut support through enhanced absorption, microbiota and immune cell viability, and supporting a health. AstraGin® has been shown in numerous studies to increase the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up regulating the absorption specific mRNA and transporters, such as SGLT1, CAT1, and GLUT4. Additionally, AstraGin® was shown to reduce intestinal inflammatory biomarker MPO, the pro-inflammatory cytokines IL-6, IL-17, and IL-1β in ulcerative colitis patients. Prime Gut Health Prime Gut Health was created because the digestive system is the foundation of getting and staying healthy. There are many benefits to an optimal digestive system such as a healthy immune system and the protection against harmful viruses, bacteria, fungi, and yeast. The ingredients selected in Prime Gut Health work together to help restore gut homeostasis and GI barrier function.    There are many benefits to taking Prime Gut Health, including:  Supports healthy GI barrier function*   Helps restore gut homeostasis* Binds and neutralizes bacterial toxins in the gut*  Promotes a healthy immune system and respiratory health* Supports digestive health and gut discomfort*  Increased nutrient absorption*  Supports gut inflammation especially within the intestinal wall*  Promotes a healthier GI environment* Promoted regularity and healthy bowel function*    WHAT MAKES PRIME GUT HEALTH SO IMPACTFUL? ImmunoLin® is the branded ingredient serum-derived bovine immunoglobulin/protein isolate (SBI) with over 40 human studies demonstrating its clinical efficacy in digestive and immune health.   SBI has been shown to be a broad-spectrum modulator of the immune system by targeting excessive or imbalanced immunity.* In addition, ImmunoLin® works by binding, neutralizing, and removing pathogenic bacteria, viruses, and other gut irritants that can lead to inflammation.* It also helps to repair the gut lining and restore gut homeostasis.*   Tributyrin (as CoreBiome®) is a postbiotic and the most important short-chain fatty acid (SCFA) for supporting digestive, gut, immune and gastrointestinal health. CoreBiome® is a unique butyrate formula intended to pass intact through the stomach and small intestine to deliver butyrate right where it's needed—the colon.  CoreBiome® supports: Delivery of butyrate to the colon where it helps maintain the integrity of your intestinal lining* Helps repair the gut lining and restore gut homeostasis*  Tight junctures in the intestinal lining*  Regularity and regulation of a normal inflammatory response* Sporebiotics:  Soil-based probiotics have been touted for their stability, ability to improve digestion, stimulate the immune system, and help maintain a healthy gut microbiota. Bacillus coagulans SNZ 1969®, Bacillus subtilis SNZ 1972 and Bacillus clausii SNZ 1971 are supported with an over 50 year history of use and over 30 human studies covering gut health, gastrointestinal discomfort, immunity against GI tract pathogens, inhibition of food borne pathogens, inhibition of bacteria causing dental carries and gingivitis along with bacterial vaginosis. AstraGin® is a 100% natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous,  containing astragaloside I, II, IV and ginsenoside Rb1. AstraGin® enhances nutrient absorption by up-regulating nutrient transporters, such as CAT1, SGLT1, and FR. AstraGin® restores gut wall integrity by triggering an anti-inflammatory response and activating the mTOR pathway for rapid intestinal stem cell migration and differentiation in the inflamed intestinal mucosal barrier (epithelial cell and tight junction). AstraGin® promotes gut ecosystem homeostasis by the symbiotic effect of restoring gut wall integrity and increasing microbiota-immunity communication.  AstraGin® activates the immune system through the symbiotic effect of improved gut wall integrity and enhanced microbiota-immunity communication. AstraGin® demonstrated in a recent published human clinical trial, to improve upon a number of measurable factors relating to gut health making it an ideal addition into Prime Gut Health.  PrimeTime  Prime Time is a comprehensive blend of 12 key natural ingredients shown to have a role in supporting age management powered by industry leading 10mg's of spermidine per serving.  Prime Time has been formulated with ingredients to mimic fasting and catalyze your body's natural ability to rid itself of aged cells.  Various publications demonstrate the potential this formula will have in your longevity protocols as Prime Time was formulated to support:   Epigenetic aging*  Boosting autophagy and promote cellular renewal*  Fasting* Memory, cognition, and brain health* Cardiovascular health* Beauty from within* Mitochondria*  WHAT MAKES PRIME TIME SO IMPACTFUL? Spermidine Spermidine, a natural polyamine, plays a critical role in molecular and cellular interactions involved in various physiological and functional processes. Spermidine has been shown to modulate aging, suppress the occurrence and severity of age-related diseases, and prolong lifespan.  The concentration of spermidine declines with age, and exogenous spermidine supplementation reverses age- associated adverse changes and supports health span. Given that it interacts with various molecules, spermidine influences aging through diverse mechanisms.  Autophagy is the body's way of cleaning out damaged cells, to regenerate newer, healthier cells and is the main mechanism of spermidine. In addition, spermidine exerts its effects through other mechanisms, including anti-inflammation, histone acetylation reduction, lipid metabolism and regulation of cell growth and signaling pathways. Nicotinamide mononucleotide  Nicotinamide mononucleotide, a naturally occurring molecule present in all species.  NMN is rapidly absorbed and converted to NAD+, which evidence shows declines as we age.  In numerous studies, supplementation has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, and improves neuronal function in the brain among much more. Epigallocatechin-3-gallate (EGCG)  Epigallocatechin-3-gallate (EGCG) is the major catechin in green tea.  There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, thanks to its scavenging properties against reactive oxygen species (ROS) and reactive nitrogen species (RNS) and its ability to stimulate autophagy  Alpha-ketoglutarate (AKG) Alpha-ketoglutarate (AKG) is a molecule involved in several metabolic and cellular pathways that declines with age. It works as an energy donor, a precursor in amino acid production, and a cellular signaling molecule, and it is a regulator of epigenetic processes.  Dihydroquercetin (Taxifolin)  Dihydroquercetin is a powerful antioxidant of plant origin that can protect cells from the harmful effects of free radicals and protect cell membranes against damage Apigenin Apigenin is a natural bioactive plant polyphenol with antioxidant, anti-inflammatory and immune system boosting properties.  It also helps to support against oxidative stress for better cellular function. Studies have shown that apigenin prevents excessive loss of NAD+ by reducing the amount of circulating CD38, allowing NAD+ stores to remain at higher, more youthful levels. Luteolin Luteolin is a flavonoid naturally found in plants. Flavonoids like luteolin have been found to have beneficial effects on human health by reducing oxidative stress.   Trimethylglycine (TMG) Trimethylglycine (TMG) is an amino acid derivative that occurs in plants and has been shown to support methylation which, in turn, supports the homocysteine levels. Taking TMG along with NMN provides the ideal balance for NAD+ production in the body.  Resveratrol  Resveratrol is part of a group of compounds called polyphenols, which act as antioxidants to protect the body against age-related conditions.The anti-aging mechanisms of resveratrol are mainly modulating oxidative stress, relieving inflammatory reaction, improving mitochondrial function, and regulating apoptosis. Resveratrol is considered for the prevention and support of aging and age-related diseases as it mimics the effects of calorie restriction.  Pterostilbene Pterostilbene is a phenolic compound in the same family as resveratrol and is present in small amounts in a large variety of foods and beverages like blueberries or red wine. Multiple studies confirm pterostilbene's remarkable anti-aging effects. Cell and animal studies have shown that pterostilbene can extend the lifespan of various animal models of human longevity by regulating three major pathways linked to longevity: mammalian target of rapamycin (mTOR), AMP-activated protein kinase (AMPK), and sirtuins Bergamot Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. It has been shown that bergamot juice exerts antioxidant, cardioprotective properties and antisenescence effects.  AstraGin®  AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous. AstraGin® increases the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up-regulating absorption-specific m RNA and transporters such as SGLT1, CAT1, and GLUT4. Check out all the healthgevity products in our shop.    Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Dr. Shannon Smith received his PhD in molecular biosciences from Middle Tennessee State University. There his research focused on plant biotechnology, with work in Cannabis, Panax, and Vitis tissue culture and manipulation. This led to the development of new and unique technologies for the production of both plants and secondary metabolites. He later founded Greenway Lab, a plant biotech company that collaborates with agricultural partners to implement plant biotech solutions to botanical challenges facing the modern agricultural industry. During our conversation, we discuss: How recent advances in plant tissue culture can address major problems faced by the Cannabis industry How rapid, reliable propagation of identical daughter plants can be achieved in tissue culture How long-term storage of explant tissues can be used to regenerate whole plants How developments in meristematic tissue culture protocols can eliminate viral contamination of plant tissues And more! Additional Resources Greenwaylab.co dr.smith@gwlabtn.com Medical Cannabis and Industrial Hemp Tissue Culture: Present Status and Future Potential Cryopreservation of 13 Commercial Cannabis sativa Genotypes Using In Vitro Nodal Explants Initiation, growth and cryopreservation of plant cell suspension cultures ELIMINATION OF HOP LATENT VIROID FROM HOP PLANTS BY COLD TREATMENT AND MERISTEM TIP CULTURE Under siege: virus control in plant meristems and progeny

Robert Layton Beyfuss (1950-2023) was known as the ‘poet of gardening' but he wore many hats. A longtime educator with Cornell Cooperative Extension of Columbia and Greene Counties (retiring in 2009), Bob was also a well-known columnist, widely sharing his knowledge and love of gardening. In addition to being an Internationally Certified Arborist, he is perhaps best remembered as having been a passionate expert on the cultivation of ginseng. His ginseng journey began at Cornell University where he pursued a Masters degree in agriculture, after earning a Bachelors degree in botany from Rutgers University. The title of his Master's Project was “The History, Use and Cultivation of American Ginseng.” American ginseng (Panax quinquefolius) is perhaps the most valuable non-timber forest crop in Eastern North America. During the course of his career, Bob authored several booklets and fact sheets about the growing of ginseng and mushrooms, including “American Ginseng Production in NY State,” “The Practical Guide to Growing Ginseng,” “Ginseng Production in Woodlots,” and “Companion Planting,” among others. He was also an advocate for forest farming as both a conservation solution and an economic opportunity. Outgoing, opiniated, thoughtful, inspirational, and listener, are some of the adjectives that described Bob. He was also an avid outdoorsman and equally loved the time he spent turkey hunting, fishing, foraging, and gardening in New York, as well as the time he spent fishing, and playing softball. In more recent years, Bob split his time between his homes in Schoharie County, NY and Florida (near his children and grandchildren). Bob Beyfuss' influence and impact on the ginseng industry are immeasurable. His own ginseng activities in New York State and his extensive cooperative extension activities outside the world of ginseng earned him, in 2021, declared a ‘State Treasure of New York”. Anna Plattner, ginseng grower and educator from Wild Hudson Valley, joins Nature Calls: Conversations from the Hudson Valley in a tribute to Bob with this episode being aired on the anniversary of his birth. Anna and her husband, Justin Wexler, manage the field operations of American Ginseng Pharm (AGP), a large-scale agroforestry farm in upstate New York that uses innovative methods to cultivate American ginseng in a way that benefits both humans and the Earth. Hosts: Jean Thomas and Teresa Golden Guest: Anna Plattner Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Xandra Powers, Annie Scibienski Resources

Let's talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight. Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C. Mounjaro may work, but it's very expensive and can have serious side effects. Mounjaro also doesn't correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work. While long-term side effects are unknown, short-term side effects of Mounjaro may include: • Nausea • Vomiting • Diarrhea • Constipation • Gastroparesis • Abdominal pain • Dizziness • Lethargy • Low blood sugar • Kidney disease • Retinopathy There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach. The best natural alternatives to Mounjaro: 1. Berberine 2. Curcumin 3. Cinnamon 4. Panax ginseng 5. Healthy Keto® with intermittent fasting Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off.

The guest on this episode of rootbound is Sara Jackson. Sara tells Steve about the most valuable wild forest botanical in North America and the understanding that “valuable” has many meanings. Wild American Ginseng is a plant with a lot of lessons to give.WildAmericanGinseng.org - a great start to learning about (Panax quinquefolius)Samgye-tang (Korean ginsegen chicken soup)Ginseng: The Man-Root That Has Shaped MankindA preliminary review of studies on adaptogensJoseph-François LafitauWild Ginseng, Wood Thrushes, and Climate Change: A Survival Story@Batcavebotanicals - Sara's instagramA link tree put together by SaraSupport rootbound

Let's talk about Ozempic. Ozempic is an injectable drug that's used to help people lose weight. Yes, it may work. But it's expensive and has serious potential side effects. Ozempic increases a certain receptor that helps slow down digestion and decreases appetite and cravings. It also helps restore insulin levels and blood sugar levels. Potential side effects of Ozempic can include: • Nausea • Vomiting • Bloating • Abdominal pain • Headaches • Gas • Constipation • Diarrhea • Heartburn • Dizziness • Thyroid cancer • Suicidal thoughts • Pancreatitis • Kidney disease • Retinopathy • Muscle loss • Gastroparesis The question is, will Ozempic really solve your weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects. The best natural remedies for weight loss: 1. Panax ginseng 2. Berberine These home remedies for weight loss are great to use in combination with changing your diet. The best diet plan for weight loss is the Healthy Keto® diet with intermittent fasting. Not only will the Healthy Keto diet and intermittent fasting help support weight loss, but they also help reduce hunger and cravings. This is a weight loss plan you can do long-term and at a fraction of the cost of Ozempic. The top benefits of the keto diet that go beyond weight loss include: • Improved cognitive function • Better mood • Enhanced liver function • Preserved muscles • Healthy digestion

Ginseng Panax, a raiz milenar da vitalidade

Script: https://tcmpodcast.me/episode-25-ren-shen-king-of-herbs/ Ginseng is often called "the King of Herbs," for its ability to improve physical energy, making the mind sharper and increasing life span. Ginseng potentially offers what we all strive forvitality, unlimited energy, intelligence and longevity, and unlike popular stimulants, it does not wreak havoc with the adrenal glands and the rest of the body. Instead, it counters stress, enhances immunity, improves the actions of the heart and lungs, regulates blood pressure and blood sugar, protects the liver, helps prevent hardening of the arteries and is an antioxidant... Panax ginseng, has been clinically used in China for thousands of years. The genus name 'Panax' was derived from Greek. 'Pan' means 'all' and 'axos' means 'cure'. Literally 'Panax' can be translated as 'cure-all' or panacea. The herbal root is named ginseng because it is shaped like a man. Actually the term 'ginseng' represents two Chinese ideograms: 'ren' (⼈) refers to 'man' and 'shen' (参) refers to 'essence' It is believed to embody man's three statures – body, mind and spirit. Thus it is also referred to as the king of herbs... Info: www.tcmpodcast.me

Today we are continuing the conversation about cortisol. We are at the final episode of the cortisol series. We started this 3-part series with a deep discussion of what exactly cortisol is - a thorough understanding of this is key for management. Last week we focused on high cortisol. In our overstressed and overworked society, cortisol is a common issue and can be overlooked if we are only looking through a conventional medicine lens. I run cortisol testing often in my practice and have yet to see a “normal” result. How is this possible? How can every single test show adrenal dysfunction? What does that tell us?  We need to be asking “why”. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ ** Find a certified Functional Medicine Practitioner: https://www.ifm.org/find-a-practitioner/ Referenced book - Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress: https://amzn.to/3HZMvg7 Dr. Thomas Guilliams book: The Role of Stress and the HPA Axis in Chronic Disease Management: https://amzn.to/3HjA7XP ** Interesting articles for more information** Molecular links between endocrine, nervous and immune system during chronic stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882157/ Association between Higher Serum Cortisol Levels and Decreased Insulin Secretion in a General Population: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077 Stress adaptation is associated with insulin resistance in women with gestational diabetes mellitus: https://www.nature.com/articles/s41387-020-0107-8 A Comprehensive Overview on Stress Neurobiology: Basic Concepts and Clinical Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043787/pdf/fnbeh-12-00127.pdf The relationship between 24-hr urinary cortisol and bone in healthy young women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2911474/pdf/nihms715 Adrenal insufficiency: https://jcp.bmj.com/content/jclinpath/75/7/435.full.pdf Adrenal Crisis: https://my.clevelandclinic.org/health/diseases/23948-adrenal-crisis Anxiolytic activity of Panax ginseng roots: an experimental study: https://pubmed.ncbi.nlm.nih.gov/1684404/

This episode is also available as a blog post: https://healthqueries.in/2023/01/10/panax-ginseng/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dalit-singh-ghatoura/message Support this podcast: https://anchor.fm/dalit-singh-ghatoura/support

Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coaches, Stephen Brenna. In this episode we discuss Adaptogenic herbs and their benefits. The focus of this episode is on: Ashwagandha, Rhodiola and Ginseng.Ashwagandha is a popular adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ashwagandha may have anti-inflammatory and anti-tumor effects.Rhodiola is an adaptogenic herb that is native to the cold, mountainous regions of Europe and Asia. It has traditionally been used to increase physical and mental endurance, reduce fatigue, and improve mood. Some research suggests that rhodiola may also have anti-anxiety and antidepressant effects.Ginseng is another well-known adaptogenic herb that has been used in traditional medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ginseng may have anti-inflammatory and anti-tumor effects, and may be useful in the management of diabetes. There are several different types of ginseng, including Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), which have slightly different properties.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Ein Strauß Kräuter gegen deine Wechseljahresbeschwerden 2/3 der Frauen in den Wechseljahren haben mit mehr oder weniger schweren Symptomen, wie Hitzewallungen, Nachtschweiß oder aber Schlafstörungen oder depressiven Verstimmungen zu kämpfen. Manche dieser Frauen haben Glück und der Spuk ist innerhalb weniger Monate wieder vorbei. Aber viele Frauen haben über Jahre immer wieder mit wechselnden Beschwerden zu kämpfen und suchen nach Hilfe. Inzwischen gibt es zum Glück bereits einigen, was auch die konventionelle Medizin anbieten kann - ganz vorne mit dabei die Hormonersatztherapie oder auch die bioidentischen Hormone. Für viele Frauen ein wahrer Segen. Doch es gibt auch Frauen, die sich nach natürlichen Alternativen und Behandlungswegen umsehen. Und es ist tatsächlich so, dass der heimische Kräutergarten so einigen zu bieten hat. Kennst du Panax, Herzgespann und Pinienrinde? Die Klassiker, die vermutlich jede Frau in den Wechseljahren schon mal gehört hat, sind: Salbei und Hopfen. Diese beiden Kräuterpflanzen stehen ganz oben auf der Liste der Pflanzen, die Hitzewalllungen vermindern sollen. Aber auch Zitronenmelissen oder die Pinienrinde können hier eingesetzt werden. In der heutigen Podcastfolge bringe ich dir -ganz praktische Beispiele für Kräutermischungen und Pflanzenanwendungen mit, die bei Hitzewallungen angewandt werden. - Auch bei Hypermenorrhoe habe ich eine wundervolle Tinktur für dich zusammengestellt. - Natürlich wollen wir auch schauen, was bei Schlafstörungen helfen kann, und welche Pflanzen ganz besonders als Erste-Hilfe eingesetzt werden können. - Zum Schluss zeige ich dir, wo du Rose und Lavendel gut einsetzen kannst und wie du selbst ein Aroma-Spray herstellen kannst. Ich freue mich, wenn du reinhörst. "Nimm deine Gesundheit wieder selbst in die Hand!" Herzlichst deine Alex ______________________________________________ Hier sind Links, um raus aus dem Hormonchaos zu kommen: Webseite: www.alexbroll.com Kennenlerngespräch: www.alexbroll.com/sprechstunde Youtube: https://bit.ly/2hzB6dl Instagram: https://www.instagram.com/alex_broll/

Ginseng plants are perennial herbs that are harvested for their taproot which is used for cooking and medicinal purposes. American ginseng (Panax quinquefolius) grows in cooler climates in North America, including New York State. Ginseng has been associated with some of the world's most ancient healing traditions. Wild ginseng grows naturally in mountains where a plant can take years to reach maturity. Cultivated ginseng is grown under shaded coverings to keep the plants cool and mimic the wooded environment of its wild counterpart. Join Bob Beyfuss, a retired CCE employee, in an informative discussion about this plant that can be found or cultivated in the Hudson Valley. Hosts: Tim Kennelty and Jean Thomas Guest: Bob Beyfuss Production Support: Linda Aydlett and Teresa Golden Resources

What is American ginseng (Panax quinquefolius) and why is it becoming increasingly rare in North American forests. In this episode, we revisit a conversation I had back in 2015 with Dave DeViney, a scientist deeply passionate about this plant. As you will hear, despite being highly valued in the herbal trade, surprisingly little is known about this plant an its ecology. This episode was produced in part by Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Mohsin Kazmi Takes Pictures, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

The crew of the Fast Folly continue our run of Alas for the Awful Sea inspired by G Willow Wilson and Christian Ward's Invisible Kingdom. As they deal with damage to the ship, Mx Blyss has an unexpected encounter, Maze discovers the truth of the ships cargo, and Panax discovers something unfortunate about his latest crush! Of course, APPARENTLY Zarza already has dirt on everyone on the ship, so why everyone's not just asking her is beyond me... The Invisible Kingdom series is published by Dark Horse. Information about where to find it can be found here: https://www.darkhorse.com/Comics/3003-640/Invisible-Kingdom-1 Alas for the Awful Sea is published by Storybrewers Roleplaying. Actual plays and information on where to find it can be found here: https://storybrewersroleplaying.com/alasfortheawfulsea/?v=7516fd43adaa This game is organized through the Gauntlet, an online table-top roleplaying community. For more on the Gauntlet and how to sign up for online games like this one, use the following link: https://www.gauntlet-rpg.com/

The crew of the Fast Folly continue our run of Alas for the Awful Sea inspired by G Willow Wilson and Christian Ward's Invisible Kingdom. Putting into port in the Aurelian Crown, Mx Blyss accompanies their brother to negotiations while Maze and Panax engage in some entirely legal activities. What do you call it when you break up and you weren't even dating to begin with? The Invisible Kingdom series is published by Dark Horse. Information about where to find it can be found here: https://www.darkhorse.com/Comics/3003-640/Invisible-Kingdom-1 Alas for the Awful Sea is published by Storybrewers Roleplaying. Actual plays and information on where to find it can be found here: https://storybrewersroleplaying.com/alasfortheawfulsea/?v=7516fd43adaa This game is organized through the Gauntlet, an online table-top roleplaying community. For more on the Gauntlet and how to sign up for online games like this one, use the following link: https://www.gauntlet-rpg.com/

The Gauntlet Reading Club puts together characters for our run of Alas for the Awful Sea inspired by PG Willow Wilson and Christian Ward's Invisible Kingdom. We are introduced to a mysterious ship's surgeon named Maze (played by Donogh), mismatched members of stellar diaspora Zarza and Panax (played by Dana and Ben), and Mx Blyss (played by Chet) a wayward member of the Relinquishment. The crew is thrown into action as the ship is damaged and the captain injured. Maze finds out that their cargo may not be the government requisitions she believed it to be and the crew receive a panicked distress signal. The Invisible Kingdom series is published by Dark Horse. Information about where to find it can be found here: https://www.darkhorse.com/Comics/3003-640/Invisible-Kingdom-1 Alas for the Awful Sea is published by Storybrewers Roleplaying. Actual plays and information on where to find it can be found here: https://storybrewersroleplaying.com/alasfortheawfulsea/?v=7516fd43adaa This game is organized through the Gauntlet, an online table-top roleplaying community. For more on the Gauntlet and how to sign up for online games like this one, use the following link: https://www.gauntlet-rpg.com/ Chapters 0:00 - Introductions and Character Creation 19:08 - Character Introductions and bonds 1:39:45 - Play begins

In Episode 18 we have special guest Tanner Filyaw, Plant Propagation Manager with United Plant Savers on the show to talk about non-timber forest products including American Ginseng (Panax quinquefolius), Goldenseal (Hydrastis canadensis), forest farming and conservation techniques for medicinal plant conservation as well as a little on White Ash (Fraxinus americanus).Visit the United Plant Savers Website to become a member: https://unitedplantsavers.org/A little about UPS from the webisteMission Statement:United Plant Savers' mission is to protect native medicinal plants and fungi, and their habitats while ensuring renewable populations for use by generations to come.Vision Statement:Medicinal species are readily available and are harvested and cultivated with practices that protect native plants, fungi, and their habitats and that embody the principles of reciprocity, right livelihood, and biocultural diversity.Support the show (https://www.patreon.com/user?u=65399395)

Today on the podcast, we are graced with the highly cultivated holistic healer; Erin Lovell Verinder for an intimate discussion around her devotion to the plant path, the world of herbalism, and why we are witnessing a timely resurgence of this revered profession of healing. A Herbalist, nutritionist, energetic healer, mentor, and author of two incredible bodies of work, Erin's the kind of woman that leaves you wondering; How does she do it all? Birthed consecutively amidst a pandemic, Erin's books, Plants For The People (Thames & Hudson 2020) and The Plant Clinic (Thames & Hudson 2021), are modern classic guides to the world of plant medicine and herbalism, endowed with elegant visual codes of your favourite coffee table book. This is the second time we've had Erin on the podcast, and we're so thrilled to have her back. Both versed in the love language of plant medicine, this conversation between Tahnee and Erin is a celebration of herbalism, filled with nuance and some progressive insights on not gendering herbs through their application. Erin discusses what she calls her pillars to thrive, supporting the immune system during the pandemic, and the profound effect of having a gentle approach to healing and detoxing. A remembering, a becoming, and unfolding of the world of holistic herbal healing; This episode is one for everyone. Tune in.      "You have to be a savvy business owner as well. I've had different iterations of having a healing space, my own multi-modality wellness space, which sold and successfully ran for many years. Then being a head-practitioner at a busy, busy clinic in Sydney, and then being digital and writing books. I've had all these different iterations, and it's given me a lot of perspectives. But there's a lot of things I wished that I knew when I came out, and if I can help people in that way, I'm really excited to do that because it's a big job".     - Erin Lovell Verinder      Tahnee and Erin discuss: Immunity protocols. Drop dosing for kids. Herbal remedies for kids. The gendering of herbs. Detox and cleansing culture. Viewing fear as a mental virus. Herbs as the people's medicine. The matriarchal lineage of herbalism. The process of healing and becoming. Knowing yours, and your child's constitution type. Healing the gut; An energetic core of our constitution.     Who is Erin Lovell Verinder? Erin is a fully qualified Herbalist, Nutritionist, and Energetic Healer who has worked in the healing realms for twenty-one years. Erin holds a Bachelor of Western Herbal Medicine, an Advanced Diploma of Nutritional Medicine, and a Diploma of Energetic Healing and is a member of the (ATMS) Australian Traditional Medicine Society. Walking the plant path, Erin is a woman in tune with the natural world. On a full-hearted mission to educate, assist, and up-level how we can all heal with the rhythms of nature. Marrying the wisdom and philosophy of naturopathic medicine as the golden compass to treat the whole- not just the symptom is the pure guiding force in Erin's practice. Getting to the roots of ill health is the solid intention and directive of her work. Through her practice, Erin addresses the drivers and encourages the body to gently return to balance, using food as medicine, medicinal plants, lifestyle changes, functional testing, and energetic healing; Delivering a wholesome, high vibrational experience. Erin has written two phenomenal books: Plants For The People (Thames & Hudson 2020. The Plant Clinic (Thames & Hudson 2021).   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Erin's Instagram  erinlovellverinder.com The Plant Clinic Book Plants For The People Book Plants For The People SuperFeast podcast   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:00) Hi, everyone. Welcome back to the SuperFeast podcast. We have one of my favourite guests. You're Mr. Guest of the show now, Erin. Erin Lovell Verinder, who is a beautiful Herbalist, she's also an author, and we're here really today to talk about her new book, The Plant Clinic, which has already gotten pre-discussed in my house. It's, again, a stunning book, but also a really practical manual. Even for someone who's like trained in herbalism, I'm using it all the time because it captures all these protocols and concepts and ideas in this really beautiful and succinct way. I want to congratulate you on your new baby. Well done.   Erin Lovell Verinder: (00:39) Thank you so much. That's so sweet.   Tahnee: (00:42) Yeah, and welcome back to the show. It's great to have you.   Erin Lovell Verinder: (00:44) Thank you for having me.   Tahnee: (00:45) Yeah, I'm so happy to have you here. Your first podcast was one of the most popular, so it's really great to have you.   Erin Lovell Verinder: (00:51) Oh, that's so sweet.   Tahnee: (00:52) Yeah, I know. We're like aww. I think people just love... and that's something we've always been really passionate about is like, yeah, it's great to buy products and we love that you can buy SuperFeast from the shelf or whatever. But when you start to make your own herbal medicines, I think there's something, I don't know, that connects you to herbalism in a different way and connects you to the energy of the plants in a different way. I use pre-made stuff and I make my own stuff. I think it just depends on where I'm at in my life. But, yeah, I think having books like yours, especially, modernising herbalism because a lot of the old books can... like they're awesome, but they can be a bit retro [crosstalk 00:01:28]. How's it been going since publication? Have you been getting any positive feedback or?   Erin Lovell Verinder: (01:37) Yeah, it's been lovely. I've done two books now in the pandemic which has been like fairly wild and interesting. That they're being birthed at this time when actually I feel like they've been really needed and the spirit of plant medicine is like singing, I think, at this time within the pandemic and everything that we are moving through as a collective. Yeah, so Plants for the People came out in my March 2020 when the pandemic hit, and then The Plant Clinic just came out August 31st in Australia when we were all basically in lockdown. We were in the eye of it, so there were no stores open. Which was strange and I had to add a real block around that initially like, "Oh, I can't do in-person and people can't go see it at the stores."   Erin Lovell Verinder: (02:22) But I moved through that and it's actually, of course, it's been really well received and people are finding it and ordering it, and yeah, giving me such beautiful feedback. There's nothing more rewarding than that. Honestly, I get so much from those messages and emails about how the book has impacted their life or their little ones life or how they're working with their family in health and herbs and how they learn how to do this from the book, or I came at the right time. Like a lot of people say that I picked the book up and it's just at the most perfect time and that really thrills me. Yeah, it's been beautiful, it's been a beautiful exchange of putting the book out and what's coming back to me, which is beautiful.   Tahnee: (03:02) Yeah, it must be really rewarding, and how much work goes into these things. Yeah, incredible to see it in the flesh.   Erin Lovell Verinder: (03:13) So much work.   Tahnee: (03:13) Yes, so much work.   Erin Lovell Verinder: (03:13) Sorry, I was going to say this book really held us captive for over a year, and Noah, my husband, designed it so it was this real family effort and creation from our little family to you all. It was a major, so much work. So I'm so proud of it to see we did it, we did it, we made it.   Tahnee: (03:33) Yeah, well it's quite encyclopaedic in a way of like it really... I think Plants for the People was this amazing introduction to the world of plants. But then this is almost like working with a herbalist. It's got almost protocols and what a day would look like if you're working on a specific issue? And there's pillars of health that you might get introduced to working with a clinicians, so for me it felt a bit more actually going and seeing a practitioner. Like this book's almost like one in your house.   Erin Lovell Verinder: (04:05) Yes. No, really, that was truly my intention of writing it, for sure, was taking all of my years of clinical practise and knowledge, and as best as I could, distilling it down onto the paper to support and guide people with these daily protocols and how to work with plants as if you were working with the herbalist. Because the truth is like not everybody can access that one on one care and afford to weave that into their support team and whatnot, or access it. I just wanted to create a body of work that was super accessible and had all of those. Oh, so much in there, there's just so much in that book, for sure.   Tahnee: (04:44) Yeah, well, I think and I really appreciated like you have got a lot there for children and around dosing. I think that's stuff we get asked about a lot at SuperFeast. There's a lot of fear around working with herbs and children, and at different stages of pregnancy and postpartum and things. It's quite confusing on the internet. Like I saw you made a note in there around like you're going to read different things and they're going to conflict sometimes. Like I wonder do you have any overarching philosophies around working with kids and how do you approach that? You've got some dosing guidelines in here, but I'm just interested to flick that out a little bit.   Erin Lovell Verinder: (05:22) Yeah, for sure. I wanted to shed light on that because, yeah, you're right, I get asked all the time as well. When I started my practise as a herbalist, I was really specialising in paediatrics. And for years I really worked very closely with kids and their parents because you're always working with parents when you work with kids too. Which sometimes is the harder piece, to be honest. But so dosing was important and shedding light on working with children was important to me. I'd say that one of the biggest pieces around dosing with kids is that often less is more. So really even looking at drop dosing and working with more this energetic concept of dosing herbs, then these big wacky, not wacky, but big therapeutic dosing.   Tahnee: (06:10) Mamado herbs.   Erin Lovell Verinder: (06:10) Yeah, I had a whole section on drop dosing in the book, which I feel like can be really helpful. That more ease, using your intuition to start it just like these small little drops. You might start with five drops in a little bit of water for your little one, or instead of doing like a big meal dropper, it might just be like a few drops and see how your little one responds in that way. Drop dosing's a really good one to consider with kids because I feel like kids are so responsive often to herbs, to the plant world. Yeah, so I always start more with a drop dose approach, but there's a bunch of different rules in herbal medicine that you can calculate doses based on...   Erin Lovell Verinder: (06:52) So there's Clark's rule, but there's also Young's, and excuse me, so I would look at those and I've actually highlighted Clark's in the book because I feel like that's you're looking at... There's ones that look at age and weight and there's all these different methods that you can use. But I feel like Clark's is just really easy.   Tahnee: (07:12) Really simple.   Erin Lovell Verinder: (07:13) Yeah.   Tahnee: (07:14) Yeah, I've noticed that in my treating my daughter, because we've not really had much more than colds and she had a sore ear last night actually at 3:00 in the morning and gave her some immune herbs and put some Colloidal Silver in her ear and gave her a little limp massage and she woke up like, "Oh my ear's fine now, mommy." I'm like it's amazing to me how fast they heal, and I'm like, "If that was me, I'd probably still be in bed going ugh."   Erin Lovell Verinder: (07:42) Totally [crosstalk 00:07:43].   Tahnee: (07:42) She's like, "I'm good, I'm good. I'm ready to go to school and I love just..." Yeah, I hardly gave her, I probably gave her eight drops of this little immune tincture that we have. Which it's a bit stronger than the mushrooms like to give her sometimes things that pack a bit more of a punch if she's properly unwell. But, yeah, I really noticed that you just don't need much and homeopathics are so effective for them and those kinds of things.   Erin Lovell Verinder: (08:05) Yes, absolutely. Responsive, so responsive, and they shift really quickly, really quickly. Like a stupid charged shift with kids. I would say like really go low dose and just read a bit more about it. Like in the section of The Plant Clinic, get familiar with that, and then you do have to use your intuition a little bit knowing your little one like what's their constitution like? What do they respond from? Are they really... I've outlined the constitution piece in the book and there's only a little section on it.   Erin Lovell Verinder: (08:39) But I feel like it's so helpful to think about whether someone has a more robust constitution or a more sensitive constitution. Because it really changes how you approach dosing with plant medicine based on that. I would even implement that ethos into looking at your little one, are they quite robust? Are they sensitive and how would you dose them as well around that?   Tahnee: (09:00) I think that for adults too, it's something we speak about a lot when people come to us with dosing issues. Like they might take a quarter teaspoon and be like, "Are you sure these aren't psychedelic?" I'm like, "No, they're not. But you're obviously very sensitive, so for you, you're not going to need a very large dose at all. You can get away with like probably an eighth of a tea spoon or a pinch or something." That's great, good value, off you go. Then you're going to deal with people that are stronger, more robust, less sensitive to their energy body and they're going to be able to take much higher doses and not be affected by it. Yeah, I find that a lot that people miss that bio individuality piece of like you are going to behave and perform differently to everybody else.   Tahnee: (09:43) It's tricky like we were chatting before we came on with the compliance and regulations that we have to meet as herbalists. When working with a product like ours where we're selling it directly to the public, we have to state dosage and this isn't always aligned to what I believe to be true. I would actually prefer it to be a lot more nuanced, I suppose. But, yeah, just the way it is. Energy's kind of that was your first domain, I suppose, like working in that more subtle realm. How has that come into... has that been coming into clinic more for you lately with all this stuff going on? I imagine you probably need some protection yourself.   Erin Lovell Verinder: (10:29) I [inaudible 00:10:30]. Yeah, that's so interesting. On lots of levels, it's been coming in strongly. For my own practice because what has been presenting... so clients, what people are moving through and what we're moving through collectively, I really do believe it's a whole new paradigm and people are operating on a really different level than they were operating on pre-pandemic. As a practitioner, definitely it has impacted how I show up and what is needed? What's the demand on me to hold that space, and it's like I have to cast a bigger circle to hold it. That's been interesting in my own process and witnessing what that's bringing out in me and how I can show up. Yeah, for sure, that's been a whole thing.   Erin Lovell Verinder: (11:25) But in terms of what people are moving through and whether or not I have to call on those energetic parts, for sure. I'm always, in everything that I do as a practitioner, I'm always doing my best to honour the unseen forces and the subtle anatomy of it all. That means even if I'm working with somebody on their gut, I'm also honouring the emotions of the gut and the energy systems of the gut. I'm not just looking at it in a very black and white physiological anatomy and physiology, or like even the action of the herb or the action of the nutrient of food that we're working with, I'm more thinking about to the energy of it and the energy of what that person's moving through.   Erin Lovell Verinder: (12:13) Yeah, it's always a consideration and it's for sure a big consideration right now. Because what people are moving through is far... Like obviously people present with physical symptoms or imbalances that need support. But I really do believe that things are driven by our emotional bodies and spiritual bodies and our mental bodies too. I do believe that there's always involvement, right? I do believe that those aspects aren't... it's a lot going on right now. There's a lot of deep emotion that's tied into the physical right now. Yeah, I'm for sure working on those realms and levels always.   Tahnee: (12:51) I know you're seeing that in presentation more around adrenal type stuff or is it like... Personally, in myself, I can feel like a tendency to withdraw a lot more in a lot more sensitive just in general to people and energy. I'm also pregnant, so it's hard to know how much of that's pregnancy and how much of that's COVID. But, yeah, I've really noticed that in myself, like I just have a much smaller buffer between myself and the world and I'm having to be quite protective of that. Which was unusual for me because normally I'm quite comfortable with big groups and people, and now I'm like, "Oh, no, there's like 10 people [inaudible 00:13:33]." It's that stuff. I don't even know what you call that, like sensitivity and maybe anxiety and a bit of that.   Erin Lovell Verinder: (13:44) Yeah, I would say that there's... Like really what's coming forward, it's got a lot to do with the nervous system, and for sure, I would say that there's a lot more anxiety and a lot more deep fatigue. But like sensitivity, a lot of sensitivity, sensitivity to stimulation, depression, or low mood, low vitality. And just a lot of fear, there's a lot of fear that's going around, and I think fear can be a bit of a collective thought virus as well? There's like people are dealing with the fear and how that's cycling in their body, and fear of being unwell. There's just a lot of fear. I think that that's what I started talking about and referring to that new paradigm. Like everyone's just operating on a very different level right now.   Erin Lovell Verinder: (14:43) As a clinician, having been in practise now solid for like over 10 years, of course, I've never seen anything like it where everyone's experiencing the same thing in some way, in such a way. Obviously, we're experiencing similar things by being alive on the planet at the same time, but not like this.   Tahnee: (15:01) Acutely.   Erin Lovell Verinder: (15:03) Acutely, so people present with being maybe they want to talk about what they can do to support their immune systems, or their concerns about the vaccination, or which is very hard to navigate as a practitioner, for sure. Because actually this is a space that we are legally meant to step back from. There's just a lot of like what people are curious about and what they're worrying about. But the anxiety and the depression and the adrenal stuff, it's all like nervous system adrenal system, fight or flight survival mode stuff big time.   Tahnee: (15:48) Yeah, we're activating the sympathetic nervous system.   Erin Lovell Verinder: (15:50) Absolutely.   Tahnee: (15:51) Yeah, I can see that like we've got a team of about 30, so I can see different waves of things move through, and yeah, I've noticed those kinds of things in our team. I think I really... like that's one of the things I love about this book and would really recommend to people if you are thinking about immune protocols, you're thinking about anxiety and managing that with herbs. Like you've got calls for those listed out in here like whole chapters devoted to them. I think just having, I know for me, having things that I can lean on that support me, it's like a bomb.   Tahnee: (16:26) It's like you might be aware of that feeling and that sensitivity, but you don't have to lean into it too far because you've got these things to prop you up. It's where I think herbs can really store on all these beautiful, calming, gorgeous herbs that we have of access to reishi. I'm loving all these [inaudible 00:16:44] lately. I can just feel this real need to nourish that inner aspect.   Erin Lovell Verinder: (16:50) Absolutely. Yeah, and personally, it's funny, even oat staw are like I've got a little milky oats tincture on my table here, on my desk. Yep, and I've also been taking reishi myself as well. The two that you mentioned are very much like present in my field, in my body. Because I think the biggest thing is how can people shift from that sympathetic nervous system state to that parasympathetic rest and digest state? And how can I support them to do that? That's a lot of the work I'm doing right now, for sure. A lot of it is about our herbal helpers and how our plant medicines that calm the nervous system, and even can gently sedate the nervous system when you're in a really acute state of anxiety or panic or fear.   Erin Lovell Verinder: (17:42) It's I just feel for everyone. I feel for everyone so much right now. There's just so much of that going around, so that's why I actually... Obviously, I didn't... Well, I was writing, so I was writing the book in the depth of the pandemic. But, yeah, that was a part of why I wrote the emotions, mind spirit section, in The Plant Clinic. Because, as a clinician, even pre-pandemic, I was always treating lots of anxiety and working with people with anxiety, panic, depression. Just that low vitality as well, and all stemming from more of a mental, emotional place. Yeah, so I'm really proud of that section because I just really feel like it's rare to come across a body of work in herbalism that addresses that directly. I feel like often we're not talking so much about the spirit in, at all. Sometimes-   Tahnee: (18:39) I completely agree. It's all physical and often very... Like it's something I really love about your work is obviously you have the background of the energy medicine and then you've also got the more chemical constituents like biomedical background.   Erin Lovell Verinder: (18:54) Yeah, herbals and nutritional medicine.   Tahnee: (18:55) Yeah, and like this nice intersection of... which I think is where medicine really needs to go is like, and what has drawn me to Chinese medicine and Ayurveda and these things in my life is like we need to acknowledge that subtle realm and their unseen forces, as you call them. That's a really potent part of healing and a potent part of why we often have anxiety and things like that. We disconnect from what we really need or what we're really calling for in our deepest selves. Yeah, I think herbs really help with that, and I think even the action of preparing your own medicine and preparing your own tonics and things like there's something very nourishing and soothing in that.   Tahnee: (19:40) I don't know, just like it's a small, simple process that moved you toward maybe where you want to be. I think that was something I really noticed and loved about the book was it was that section, and you should be proud of yourself. It's important and I know it's hard to speak to those things as a practitioner sometimes because people can sound woo woo. It's something we struggle with a lot. Like we want to be woo woo.   Erin Lovell Verinder: (20:06) Totally. Yeah, girl, I'm just so at a point where I'm like, "This is what it is, guys. I'm not even worried if I sound woo woo."   Tahnee: (20:14) Totally.   Erin Lovell Verinder: (20:14) I'm just like, "This is my message. This is what's coming out. Receive it or don't."   Tahnee: (20:19) Well, I love it. You're a little bit more evolved than me. I'm still [crosstalk 00:20:24]-   Erin Lovell Verinder: (20:24) No, no, no.   Tahnee: (20:26) Bit, no. I think it takes some confidence though, and some like, probably, like you've had these 10 years in clinic. You're like it's this little experience of this is what I see and it's proven to me over and over again and I can't avoid it.   Erin Lovell Verinder: (20:40) Well, it's just that thing of like you can't compartmentalise health. It's like we're whole beings. If you're going to, like I said, just example of the gut that I'm circling back to that, if you're going to work on the gut, of course, you have to work on it from a very physical level. What's going on in the gut and how can we heal the gut? What are we eating? What are we feeding? But what are we thinking? What are we, actually, what are we absorbing from self-talk? What's our environment like that impacts our digestive systems? What are the roots of the gut dysbiosis? Is there trauma there? I think working on the gut, it's like the deepest seed of like our actual beginning of our root system. The beginning of us-   Tahnee: (21:23) Yeah, like our, what's the word, evolution in the womb as well-   Erin Lovell Verinder: (21:27) Absolutely, it's the beginning.   Tahnee: (21:28) ... with primal layers.   Erin Lovell Verinder: (21:30) Yeah, and it's like so I often feel like when people are working deeply on healing their guts, and I do a lot of digestive healing with clients, we're going back to the roots and it's so powerful. There's people always go through really big, almost like deep initiation and rebirth canals when they're working on the gut in a way. And I'm like, "Well, it would be like I'm going to get half of the results if I don't honour those other parts of what someone's going through and support them through that too." I know this from doing it for so many years, so yeah, I'm like I'm all in, I'm all in.   Tahnee: (22:04) Well, that's enough.   Erin Lovell Verinder: (22:06) I'm all in.   Tahnee: (22:06) Here I am and I noted that page in your book where you talk about on unfolding and healing isn't pretty, and I think that's something I often try and emphasise for people. It's like it's not just these detox reactions or herb reactions and things that we get. But it's like if you are... I know this personally, like my work around my gut was deeply connected to a lot of stuff from my childhood and it was not fun. It was not fun at all to start actually acknowledging the pain and the stuff that was brought forward from remembering and acknowledging those things. But the outcome being have a great digestive system in these days and it's like, yeah, it's worth it but it's not always nice.   Erin Lovell Verinder: (22:54) Absolutely. Yeah, that's really important in my process working with people, and I think my ethos is healing is not always pretty, it's not always straightforward. It takes time, you're unfolding and allowing that to be a process. It's the process of becoming. I think becoming is a real theme in my work, and when I mentor people too who want to walk the plant path it's like we're a little bit I'm geared towards like this a little, a lot. Geared towards instant culture, like this instant culture, instant gratification culture, and we just want to do the thing and then that's that. That's what we are, and I'm like, "Ah, there's a whole process."   Erin Lovell Verinder: (23:42) For me to show up who I am, I've walked these 20 something years now to get to this place where I can confidently say to you all, "Hey, take it or leave it. Like this is who I am and this is what I've got to say." I'm not saying I'm... I've got work to do still, I'm just saying this is who I am at this point. But-   Tahnee: (24:03) It's still unfolding.   Erin Lovell Verinder: (24:04) It's still unfolding. Like I've become to this point and healing is like that. It's a becoming and it's just an unfolding and it's gentle and it can be gentle, sometimes it's not. But you have to be gentle with yourself in that process.   Tahnee: (24:18) I was going to say, and I noticed a tendency toward gentleness in your work, which I like. There's not these extreme, like your detox protocols and things, they're not these extreme crazy things that we've all... Maybe not everyone's tried, but I've definitely tried some of it [inaudible 00:24:33]. Look, there's space for them in the world and I'm not trying to say they're wrong, but I think, especially in times like this, where people are so sensitive and there's so much collective for like angst and fear and stress. Like gentleness is probably the best medicine we could give ourselves at this point. I hope I'm not speaking for you, but that's-   Erin Lovell Verinder: (24:54) No, I totally agree. Yeah, for sure. Gentle is definitely my approach, and in writing a book that I know that is going to be accessed by all these different people and they're not going to be guided by me personally. As in they can just call me up and ask a question. I really wanted to write a book that I knew would be gentle for people and they could have a really soft pace with it, but also get results. I think that kind of concept, detoxification as well, because, yeah, there's a whole detoxification section in the book. I wanted to dispel a bit of myths around like this whole cleansing culture and detox culture.   Erin Lovell Verinder: (25:38) Yeah, the whole section explains it well around like your body's naturally detoxifying all the time, so how can we just, every minute, so how can we support those systems to just give them a little extra lift? But in a way that just actually flows with what they're already doing. So you might find that, "Oh, my liver is stagnated." Well, your liver is still doing its thing, it just needs a little bit of help. Yeah, that was my approach of like, "We're not going to do anything drastic. We're just going to be really gentle." But it can often be so profound when you are gentle in your approach.   Tahnee: (26:15) Yeah, I definitely like preconception with Ayo was pretty hectic, and this baby, I made a real effort to not be like that and I focused a lot more. I still did a bit of preparatory work that was very gentle, and then I focused a lot more on building and nourishing myself. Which I think I neglected that part a little bit with Ayo was a bit more like gung-ho with the cleansing. Like I didn't get any morning sickness at all this time. I did get a lot of rage, so maybe I did quite of both.   Erin Lovell Verinder: (26:50) [crosstalk 00:26:50] rage.   Tahnee: (26:53) But it was interesting having like just that really different first trimester experience of like with Ayo was like if it wasn't salty and crunchy, it wasn't going in my mouth. Whereas with this baby I was like, "I can eat pretty much everything." Yeah, it was a lot more gentle to navigate that first trimester, and yeah, except if you were Mason Taylor because you were not having a gentle time, but [inaudible 00:27:18] high oestrogen perhaps. Yeah, really I thought that was really interesting just personal anecdote. Yeah, and again, like you speak to hormones a lot in your book and it is a gentle approach.   Tahnee: (27:35) I think especially with women, we are cyclical beings and we are very sensitive and I think a lot of... and I've read a lot of books by male herbalists and that can be very gung-ho. It can come in hard and it can come in a little bit aggressive, and I think it's nice to bring some of that gentleness into that space as well.   Erin Lovell Verinder: (27:58) Yeah, I think, yeah, fully, and I think herbalism has been... I think there's a heavy matriarchal lineage running through herbalism. The OG lineage perhaps.   Tahnee: (28:10) Yeah.   Erin Lovell Verinder: (28:10) The OG lineage, exactly. So I think there's also a really different lens of perspective when you've been trained in that lineage as well. That's definitely been my lineage, and all my teachers were women, which women identified which felt correct learning with this softer... I mean not all soft but-   Tahnee: (28:35) Yes, I've had Susan Weed on the [inaudible 00:28:37]-   Erin Lovell Verinder: (28:37) Not soft, Susan, not all soft. But, yeah, the teachers I really resonated with were just very, very soft. So that really also expanded my path around how important that felt for me to have that gentleness as a teacher and a writer and a clinician as well. I just I really want people to feel held in whatever I do, and there's a softness to that, whatever that is. That matriarchal maternal instinct to want to be soft and to want to hold that space.   Tahnee: (29:16) Yeah, and I think that's really aligned to... One thing I think we both have like as a theme in our belief systems is this idea of herbs is people's medicine. If you think about like traditionally women are going to hold the kitchen, they're going to hold the garden, and they're going to be holding the medicine in a way. I think there's this real sense of something I've always said to Mason, like I want to be 60 and I want to be old and I want people to come and be like, "I've got this," and I always give them something. It's like a potion. I think there's this real beautiful ancestral line of women healers that I think we're seeing this resurgence in like...   Tahnee: (29:57) I just had Asia Suler on the podcast, and she's very feminine in how she works. Yeah, I can feel this, I don't know, this softening in the herbal world. When I started with Mase, it was guys doing tablespoons of mushrooms and it's bio hacky. It was really hectic, and I was like, "Whoa." I wasn't drawn into that, like I was drawn into working with the herbs and the mushrooms, for sure, but not in that way. Yeah, it's been interesting to watch that space change as well. It's a lot more feminine now and a lot more soft.   Erin Lovell Verinder: (30:29) Yeah, for sure. Then on the flip side of that too, I feel like what's fascinating is as we let go of these concepts of gender, and gender is a construct as well, how people, non-binary people, might be practising herbalism. And bringing it into this space that, they're definitely practising herbalism, but bringing it into this space that is like neither that nor that. As we upgrade our language and the love language of herbalism just keeps expanding from different voices who have different perspectives. I think that's also really interesting. And just also thinking about plants, not in their male or female plants. I think that's really limiting in terms of my idea of how I think about plants, and that's changing and growing, and as I grow. But, yeah, I've really been feeling more into that.   Tahnee: (31:36) I'm interested in this, because we come from a modulus tradition where there is a lot of genderizing of everything. I definitely had that bias, and I would obviously love to... I've done some workshops, actually, I did a really amazing workshop with a non-binary teacher in Oregon and she was like... Well, she wasn't a she, but she looked feminine to me, but I think she was a they, and they were speaking a lot about female bodied people and herbal abortions and working in that space around trauma to do with birth and miscarriage. Look, it was one of the best workshops and trainings I've ever done, and they spoke a little bit about the non-...   Tahnee: (32:26) Like this person's clinic really served that community, so they spoke a bit about issues in that community. But I don't see a lot of representation of that in the herbal world, maybe you do more because you might be a bit more exposed to it. But, yeah, I'd be interested in your experience. Like how are you now relating to plants through that energetic realm if you are not choosing binary terms?   Erin Lovell Verinder: (32:50) Yeah, look, it's really interesting because I think that, first of all, I think herbal culture in Australia is really... and we've talked about it. We went into this in the last podcast, which I really loved because I thought it was just a really interesting perspective for you and I to talk about that. Because we both have a lot of experience with American herbalism and that spirit of herbalism in the States. Having you train there and me spending so much time there, and because my husband's American and having such a kinship with America. But Australian herbalism is just so, so different because we have to study in these private colleges or university settings, and essentially, it's a health science degree, or whether you do a health science naturopathy degree or whatnot. And you're learning herbs or you become a herbalist at Western Herbal Medicine.   Erin Lovell Verinder: (33:39) So that in itself already puts herbalism in a really inaccesible place for a lot of people here in Australia. Because unless you've got... My debt from school is from training is insane, let alone what they're paying now and that mine was so long ago. I'm just saying that because it like casts an awareness on not all types of people would have access to doing this kind of training here in Australia. Obviously, you can learn herbs in different ways, but if you were to go out and practise and learn in a structured setting. Whereas in America, and this is what we went into on the last podcast, it's like it's the people's medicine. It's like essential to have that medicine in the system where there is no universal healthcare.   Erin Lovell Verinder: (34:28) Therefore, I think herbalism reaches a lot of different types of people, and not just privileged people. Not just people of privileged who can go and do those kind of degrees. There's a different spirit to it. I think that there's a lot of exciting things happening in the States with non-binary people who identify non-binary, but are herbalist and they're practising in ways that are undoing some of those structures, which I think is really fascinating. I'm still listening. I'll continue to listen and learn, and yeah, I'm curious. But the way that, for me, how it's impacted, I think I just always felt like those systems didn't feel super true and resonate with me.   Erin Lovell Verinder: (35:15) Some of the systems of like these are women's herbs and these are the men's herbs. I know these are ancient traditions, so I'm not saying that they don't have a place and there's not a lot of gold in all of that, of how we can treat female body people or male body people, or let's use those terms just to streamline this conversation. But I do feel that I didn't deeply resonate with that. So there's a section in The Plant Clinic that's Mums & Bubs, and there's a section that's hormone health. I was like, "How do I be more inclusive in those spaces?" But I'm trying to convey what I'm trying to convey. I had to use certain terminology like Mums & Bubs, or like this is first-   Tahnee: (36:01) [crosstalk 00:36:01] people and-   Erin Lovell Verinder: (36:01) ... Birthing people and mensturating people. Yeah, so that was a little tricky, but I wrote a little note in the book on gender terminology and I was like, "Oh, this is going to really shake it up, isn't it?" Maybe this is going to shake it a little bit up, but hey, I think that's what we're all here for as well to open conversations and to get people thinking about a different layer, a different perspective. And how boring if we all just felt like we all knew it all and it was the exact same way forever. The times are changing, and that means herbalism is changing too. I've witnessed it changed dramatically from when I started studying to now. There was really like it was so wacky, if you're a herbalist. It was like, "Oh, good luck. Like get onto the world, let's see what happens?"   Tahnee: (36:55) All in three months.   Erin Lovell Verinder: (36:58) Totally. Yeah, exactly. You might not have a job real soon or your clinic probably will fail because there's not that many people into this. It felt like that when I got out and now it's like it's in a totally different place where I feel like it's having this epic renaissance.   Tahnee: (37:15) I agree, yeah.   Erin Lovell Verinder: (37:16) Yeah, and it's just so rich. But so rich in action, in movement, in growth. I just feel like... Oh, so back to your question about how I'm practising it, it's more about the energy. It's just, honestly, it comes down to the energy and the presentation of what someone's going through and how I would meet them with herbs. It's like a herb like Shatavari, which is a very beautiful I think central herb that is very much linked in with a woman's herb. Because it has such an effect on the menstrual cycle, and it is a beautiful herb for women. But it's a beautiful herb for everyone in many different ways. Even like those really we think of them as really Yang ginseng like Panax ginseng or Korean ginseng.   Erin Lovell Verinder: (38:12) We think more to apply those to men. But, absolutely, I just do not think that is true in terms of how we can apply it to all people just in... If it suits, if the presentation's correct, if the energy's correct, if the dose is correct, it's just about listening. I think it's just about listening. Like I might think, yeah, a herb like Rose is just really feminine. We use that like soft, feminine, the unfolding, the petals of Rose. But I know a lot of people who could do with Rose, and it's just heart medicine. I just challenge that a little bit in The Plant Clinic, but it's just it's my own perspective.   Erin Lovell Verinder: (39:04) But it doesn't mean it has to be true for you, and I do think that aeons of information around herbs that would be supportive for our menstrual cycle, and say, supportive for sperm motility. Of course, I understand that they're applied to like this male identified person or this woman identified person. But, at the same time, I'm just challenging that idea of that actually isn't everybody as well. There's just this nuances, so we just need to open up space for nuance.   Tahnee: (39:36) Yeah, and I think it comes down to the intention of the person ingesting the herbs as to what kind of energy shifts they want to experience in their body? I can imagine if you're a male body person who identifies as female, you might not care about your sperm motility so much. So you might not be interested in working with those herbs. But then, again, I'm very clunky in this space, so anyone listening please feel free to write me an email about it. But I definitely have had like a personal experience of the universe having a binary, like two binary forces that are constantly in motion. It's hard to explain in words, but it's more of a visual or a felt sense that I have.   Tahnee: (40:26) I can understand that there's a spectrum between an extreme of each, whether you want to call it yin and yang or gender and male-Feminine, whatever, the Shiva-Shakti from the yoga traditions. Like I can feel this real truth in that sense of the binary is always in motion between one another, and that creates this experience that we live in. We're going very deep right now.   Erin Lovell Verinder: (40:51) Yes.   Tahnee: (40:53) But for me that-   Erin Lovell Verinder: (40:54) Unexpectedly deep into this area.   Tahnee: (40:57) [crosstalk 00:40:57] on the radar today. We haven't had enough sleep for this conversation, but yeah.   Erin Lovell Verinder: (41:01) Totally, forgive us if we're stumbling through this. But I think it's important to talk about it. It's important.   Tahnee: (41:09) It is, yeah. This has formed my, like cosmology, has formed my worldview. This sense of this dance between these two poles creating this manifest reality. That's literally how I've ended up explaining to myself how all this is here. I can understand that those like masculine and feminine terms aren't necessarily useful, but I think what you're pointing to, and I've had this experience in myself. Like postpartum, Deer Antler is not a herb I relate to normally. Postpartum, I'm like, "Give me that stuff." It's like I can see that I've gone through this big depletion of my yang of given birth. It's like a huge journey, and it's like to pull some of that masculine or yang energy or whatever you want to call it into my being is a really powerful medicine for me at that point.   Tahnee: (42:02) I don't keep doing it for long, it just it's a period of time and then I'm done with that again. I think I can relate to what you're saying there. It's also I think I often, for me, I've really related to ratio's a very feminine energy, but I would always expect men to take it because I think it can connect them to that softer part of themselves, like what you're saying with Rose. Yeah, and I remember you... I might not remember it word for word, but you said something to the effect of this book is for older people. There are some sections that are working toward women's reproductive stuff, and yes, they might not be useful for everybody. But, in general, herbalism is for everybody, like just about tuning into what's right for you in the moment.   Erin Lovell Verinder: (42:51) That's it, that's ultimately what it is. I think I'm just curious as well about out doing, undoing old paradigms. I think there must be something with that [crosstalk 00:43:08]. What's that?   Tahnee: (43:11) Just in like paradigm breaking mode right now.   Erin Lovell Verinder: (43:13) Yeah, make it all [inaudible 00:43:14]. No, I know, I'm just curious about these things that sometimes I think... Look, I know that that's even in writing these books, I felt like that was actually breaking down a bit of a paradigm in herbalism. Because, personally, my experience of, and I think most people would agree with this if you've got a big herb collection of books, you would know that most of your books are written by older people. There's a real sense of like, which is beautiful, of course, the elders in the community and these people that have lived all these years and all this experience to put it down in a book, what a gift. But being a younger person, and I'm nearly 40, I'm not super, super young, but being a younger person, writing a book about herbal... It was like breaking the boundary there a little, and I think I just maybe like doing that. I don't know.   Tahnee: (44:10) I think that's a theme in your work, and I think I also see a lot of courage in that. Like that you were able to so young guide yourself. If you haven't listened to our first podcast, Erin did a lot of really early training in energy work and things before training to be a herbalist. For a young person to have the courage to fuller those paths, I think that takes a lot of, I don't know, self belief or faith or whatever you want to call it. Is that something, you know, did you bump up against that in putting these books together? Was it like there's a self-worth thing here or like an imposter syndrome thing or were like, "No, I'm feeling strong and solid in there."   Erin Lovell Verinder: (44:52) I was really supported, so I think that feeling really cheered and supported was a huge piece of feeling like I've got this as well. Well, I just felt like someone had to do it. I felt a bit like, "Well, someone's got to do this, someone's got to do this."   Tahnee: (45:12) You're an Aries, aren't you?   Erin Lovell Verinder: (45:15) Yeah, [crosstalk 00:45:16].   Tahnee: (45:15) That's why.   Erin Lovell Verinder: (45:18) Yeah, I don't know.   Tahnee: (45:19) Aries runs a lot, "Yeah, of course, I can do it."   Erin Lovell Verinder: (45:21) Yeah, totally.   Tahnee: (45:22) Everybody else is like, Oh my God, it's so scary."   Erin Lovell Verinder: (45:25) Well, and like it's so classic me as well to just like... even when I enrolled in herbal medicine and nutritional medicine, which was like a double degree vibe is what I was doing at the same time. I didn't even read the syllabus, I was just like, "Yeah, I'm going to do this. I've got this." It was like, "I really want to be this. I wonder what's going to happen?" Then I got it and I was like, "This is a science degree."   Tahnee: (45:45) What am I doing?   Erin Lovell Verinder: (45:46) Yeah. What is this biochemistry and pharmacology? I really didn't know. I think, in a way, probably anyone doing their first book feels that way too. Like you're so excited about it, you sign up, you do it, and then you're like, "Oh my goodness, this is so much work. This is so demanding and hard." I think I did that with the first book, I just dove in and was really excited and eager. I was like, "Yeah, someone's going to do this. It's going to be great. I'm just going to tell the stories of the plants again and just introduce people back to that remembering." Then I got there and was like, "Oh, this is just this is hard." But I felt confident, and I was like... I sound like such an Aries right now.   Tahnee: (46:31) [crosstalk 00:46:31] a lot of it.   Erin Lovell Verinder: (46:35) I felt confident that I could pull it off, even though it also brought out other parts of myself. I'm a Liberian rising, and I think that I'm so such an aesthetic person and I really love things to look beautiful and be visually like visual eye candy and pull you in. That was actually really fun for me because both books, I got to strengthen that muscle in me of making things beautiful. I think too that has been missing in the modern herbalism space of bringing books to life that people want to put on their tables and the coffee tables and having the kitchen because it's beautiful.   Erin Lovell Verinder: (47:16) I think that there's just no denying that we're all very aesthetic creatures these days, and particularly, with Instagram and the social media channels where we're all pulled in from the visual of everything. Yeah, I just think it was timely to just bring a book to life that both books that are just visually pretty. But, yeah, for sure, that's definitely my nature just to be very much like just jump in.   Tahnee: (47:44) Yeah, I love it there. I think like you have brought it up, more than brought it up, and it's you're completely right in the visual. I think I've got your books at home, but I think we've also got both of them in the office and people just go straight to them. We have like, I don't know, I want to say thousands of books on herbalism and-   Erin Lovell Verinder: (48:04) You have lots of books [crosstalk 00:48:06]-   Tahnee: (48:08) I've got more even at our house, and people would just go straight for them and it's, to me, I'm like, "Oh, that's like the plants are being sung into people's hearts through the visual storytelling as well as your words." I think that's really powerful because images they connect us in a different way. Just I was looking into the moustache and picture in here and I'm like just that joy and that bright laugh that these sessions bring to a space. I think there's something really magical about that. I think what I really also liked about this one, I'm trying to remember your first book which I haven't read in a little while. But you talk about the pillars to thrive in this and I'm not sure that was in the first one. I don't think it was.   Erin Lovell Verinder: (48:55) No, it wasn't at all.   Tahnee: (48:55) Yeah, could you talk a little bit about that? Obviously, get the book for the in-depth look at it. But I'm just interested in right now we've talked a lot about where everyone's at, sensitivity, we're feeling a bit un-hinged [inaudible 00:49:10]. We've gone deep into the cosmos. We've tried to navigate gender issues in terms of some really practical stuff. Like not that none of that is practical, but-   Erin Lovell Verinder: (49:21) Not really.   Tahnee: (49:23) ... like how would you say to people like, "Yes, we've got herbs," but what are those lifestyle pieces that are non-negotiables for you that need to be honoured to be well in this time?   Erin Lovell Verinder: (49:34) Yeah, I think I feel like that's such a foundation of the book are those pillars. I wrote the book really with all of those elements in mind in every single daily planner.   Tahnee: (49:47) [crosstalk 00:49:47].   Erin Lovell Verinder: (49:47) Yeah, I wrote it around them and that's it. In my clinical practise, I've learnt that, like we talked about before, you can't compartmentalise a person's healing process and you can't pull them apart and say, "Just do this and you'll be great." What I've learned is that we've taken the herbs to really allow them to sink into a deeper state of received healing in the body. We need to do other elements and to take care of the body. We need to make sure that we are hydrated, we're eating good nourishing food that's healing for us, we're resting, we're connecting to nature. We're really mindful of what we're saying to ourselves. So our self-talk and we're moving our bodies. The pillars are just those elements, and the rest, the good food, moving your body, connected to nature, self-talk, body movement. No, I missed one.   Tahnee: (50:41) Yeah, I think you got them all.   Erin Lovell Verinder: (50:41) Drinking water.   Tahnee: (50:41) Diabetic.   Erin Lovell Verinder: (50:41) Diabetic.   Tahnee: (50:41) Connected with nature.   Erin Lovell Verinder: (50:48) Yeah, those pillars are super important. It's very naturopathic thinking about what are the elements that the body needs to, the body being, needs to be supported with to heal. You'll see in every protocol. Like let's say there's a protocol for an acute cold, it will say practise the pillars, and then it says which pillars to practise. You might want to do, obviously, like to do them all, but you really focus on rest and really focusing on hydration and eating good food. Then I suggest some foods that could be really helpful too. The book was really written around those because I really believe that to work with plant medicines, you need to also work with those elements. I felt like it was seriously negligible of me to write a book about healing with plant medicine without mentioning all those elements of how we can heal holistically and truly.   Tahnee: (51:36) It's something that comes up so much for us where someone will call and be like, "Oh, I run 50 kilometres a day and I work 80 hours away. Can I do this essentially at work? Can you give me for my adrenals?" I'm like, "Hmm." I just would like to say that I'm happy to help you and support you, but really that's not a sustainable way to live forever. These hormonal issues you're experiencing in this insomnia and all of these things that are coming up for you like we can't avoid looking at our lifestyles. I think, again, this gentleness, that was something that I've certainly learned and I felt in your... You're not preaching anything, you're not trying to say like there's a right way or a wrong way.   Tahnee: (52:21) It's just like, look, these are pretty basic foundations that we all need to acknowledge are essential to living. And you have to sleep at some point and you have to drink water. Yes, I think they just become... and it's nice to have them laid out in such a simple way, I think. I think it was really I liked that you had like say with the code immunity one, like rest is a priority now instead of maybe moving your body. I think it's important for people to remember that it's okay to not do your physical practise some days if your body needs to rest more than anything else.   Erin Lovell Verinder: (52:54) Absolutely. Yeah, they're just so fundamental to really working with healing your body and your being. It's just the simple reminders to return back to those practises and a gentle guide. That's really what it is, like those pillars to thrive when you read them and get to know them. But I can't tell you how many times in clinic I returned to those, and then constantly I'm just repeating myself around, "Let's drink more water, let's rest more, let's move the body more, let's eat these foods." It's amazing how simple it is, but we need to be reminded. I know, personally, I've got my big water bottle here and I fill it up and I'm going to really work to hit three of those a day and drink three of those a day.   Erin Lovell Verinder: (53:43) If I don't have my water bottle there, I forget. I'm just not an amazing natural water drinker. That really helps for me, and so I have to put my intention and energy towards weaving that in. Because I feel way better when I'm hydrated. It's just, yeah, it's always those elements, those little things in that book where it says, "There's a little tip on how to drink more water." I hope that really helps.   Tahnee: (54:07) That's what we get in clinic. Again, I remember being... I know we've both had adrenal crash in our lives and mine came I must've been about 23 or '4. I was pretty young. And I remember going to see this naturopath and she was like, "Okay, babe, you're going to put a bottle of water on the front seat of your car. You're going to put a bottle of water in your hand like this." Then she's like, "If you're stuck in traffic, you drink a sip of..." I had to be coached through, God it's embarrassing now, but like having enough water. Then she's like, "I know you're going to eat three meals a day and you're going to have some protein in everything."   Tahnee: (54:45) It was just this stuff that now obviously has become integrated and is stuff I'm trying to teach my kid, and constantly stay on top of it. But, yeah, I'm the same, I'm not someone that would go and reach for a glass of water unless I'm dehydrated, basically.   Erin Lovell Verinder: (55:01) Yes, to the point of dehydration.   Tahnee: (55:04) It's like, yeah, it's good. I'm like just have a jar, always there, refill it regularly. I've even had to have apps at points in my life, but it's just like that's how you get through it. Same with [inaudible 00:55:16], I was talking, a lot of moms can probably relate, you get to like 9:00 and your kid's asleep and you're like your house is clean and then you're like, "Ooh, me time." It's like-   Erin Lovell Verinder: (55:26) Yeah, and then you sit up and watch three hours of shows.   Tahnee: (55:29) [crosstalk 00:55:29] I've had to just be really tough and no fucking computers in the bedroom. Like, no, we don't have a TV, so it's like I have to be tight with that stuff or else one slip and I'm doomed. I appreciated having that, it was a good reminder even after all those years and all this money spent.   Erin Lovell Verinder: (55:55) That's the thing, these pillars really they're free. Obviously, we pay for our food, but a lot of them are super accessible and pretty much free. It's like that concept too that "wellness" is this big thing and it has to be expensive, and it's like that's actual bull. It's about coming back to these really foundational, fundamental practises that make our bodies and being seen and thrive and they are so simple. That's really what the pillars to thrive are, and yeah, you very much heavily referred to throughout the whole book to bring you back and keep reminding you how to practise them.   Tahnee: (56:41) Again, like you would have with Erin in face to face [crosstalk 00:56:44]-   Erin Lovell Verinder: (56:44) Exactly. Can you imagine me being like, "You can do it. Drink your water."   Tahnee: (56:49) Take care of yourself.   Erin Lovell Verinder: (56:50) What are you saying to yourself?   Tahnee: (56:53) You could record me a go to bed Tommy lullaby, that'd be good.   Erin Lovell Verinder: (56:59) I like that you like a-   Tahnee: (56:59) Got to sleep.   Erin Lovell Verinder: (57:01) ... little note, like a little alarm that just says, "Honey, switch off."   Tahnee: (57:05) Yeah. I've been good with pregnancy. I'm trying to really honour that I need about two more hours than I used to need at night. But, yeah, I know definitely it's an easy thing. Literally, every week at daycare pick up I chat with some mom and she's like, "Oh my God, I just started watching something I'm sure and I shouldn't have and now I had everybody..." I'm like, "I know, I've been there." I really like you're not taking clients at the moment, and you're in this liminal space. Obviously, you've had birth to book, it's not a minor thing, but I know you're still very busy with your clinic. But, obviously, don't have space for new clients. But you mentioned, is it okay if we talk about the mentoring things that are going to come? Yeah, could we talk through that one?   Erin Lovell Verinder: (57:50) Yeah, so I've got a wait list for clients, just for new clients. At this point, it's closed so we'll see when it will open up again. But, yeah, for the mentoring. So I've been doing mentoring one to one for, gosh, years and years and years, and I've loved it and I've learnt so much mentoring so many people. I really wanted to do that before writing a programme to just get this deep sense of what people are seeking, and they absolutely are themes that have come through to what I share and what people are going through. I'm in the midst of writing the mentoring programmes now in the hopes they'll be released. These things sometimes take time, but early 2022.   Tahnee: (58:36) Okay.   Erin Lovell Verinder: (58:37) Yeah, there'll be two different strains of mentoring and how you can mentor with me. It's really exciting because it's the first programmes I'll have done. Though I've taught many groups over the years, this is my first group digital offering and I think it's going to be really exciting and new ways for me to work with people and reach more people and be able to support more people and spread myself into those different spaces. It's exciting, yes.   Tahnee: (59:05) Yeah. Well, as a clinician, I could see a limited as to how many people you can see. But if you're teaching teachers and people that are working with people, then yeah, you're able to make a bigger impact.   Erin Lovell Verinder: (59:20) Sure, I mean... Oh, go ahead. Sorry.   Tahnee: (59:20) Well, I was just going to say that what are the qualifications? Is it for people who are trying to settle or studying or that what's your-   Erin Lovell Verinder: (59:23) There'll be two different streams, so one is more for people who are studying or graduated, and the other one is more people who are curious to step onto the plant path. Because they have two very different ways to teach and audiences to speak to. I'm really, really passionate about doing my very best as well to shape, or whatever I could do to help support and shape someone into feeling like a really capable and strong presence as a practitioner because it's a big job. I think that we come out of our studies, particularly here in Australia, and it's... I don't know. I was flabbergasted at how I didn't learn so much at school and I felt really unprepared. Then it's like, "Oh my God, I'm working with people. Is this right? How do I do this? And how do I set up these basics elements of my business?"   Erin Lovell Verinder: (01:00:22) You really have to be like a savvy business owner as well. I've had different iterations of having a big healing space like my own multi-modality wellness space for many years and selling that successfully and running it. Then being a head practitioner at a busy, busy clinic in Sydney, and then being digital and writing books. I've had all these different iterations and it's given me a lot of perspective. But there's a lot of things I wished that I knew when I came out, and if I can help people in that way, I'm really excited to do that because it's a big job.   Tahnee: (01:00:56) I guess like that, is that business aspect part of one of the streams? Like your-   Erin Lovell Verinder: (01:01:05) Yeah, we're definitely weaving that in and I'm so lucky to have my husband who's like-   Tahnee: (01:01:12) Mr. Noah.   Erin Lovell Verinder: (01:01:13) Mr. Noah, he's a virgo who is so amazing at... He really can show up with a skill set that I do not have and I am totally okay about not having that skillset. He's amazing at that. I sounded like I was talking myself out before, but I really I'm lacking much of that [crosstalk 01:01:31]. But, yeah, and he has a marketing background, so that's been really helpful to have his input into the course as well and how to run a business and the marketing aspect. It's huge, right? It is a huge element.   Tahnee: (01:01:48) Yeah, I only know it from yoga, but like similarly you do a teacher training and they're like, "Okay, you're a teacher now." And you like, "well, and like how do I go to class? What do I..." That worked for a studio, so I had a silver platter, like I was very fortunate. But a lot of my friends never ended up teaching because that jump from education to actual practise was really difficult.   Erin Lovell Verinder: (01:02:11) Really difficult and overwhelming.   Tahnee: (01:02:15) Yeah, and I was lucky to have worked and then managed other businesses so I had a bit of a business brain. Like I often think, God, if I didn't h

Jirka Vacek a neurochirurg Andrej Callo rozeberou hodně žádané téma o adaptogenech. K čemu slouží a jaké jsou nejznámější a nejsilnější adaptogeny? 0:00 Úvod 0:45 Co jsou to adaptogeny? 3:30 Najznámější adaptogeny. 5:10 Ashwaganda. Používaná v ajurvédské medicíně. 18:30 Ženšen pravý - Panax ginseng. Tribulus. 26:10 Rhodiola - snížení únavy 30:40 Maca - afrodiziakum, menopauza, libido, erekce 33:00 Leuzea - stimulace svalového růstu 36:00 Housevnice čínská - cordyceps 39:00 Reishi - imunita, top adaptogen 43:00 Zázvor 47:30 Kurkumin 52:00 Tongat Ali 54:40 Pískavice řecká

No episódio de hoje convidamos o farmacêutico e especialista Dr Fernando Scremin para explicar os benefícios do Panax Ginseng na sua saúde.

We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it's working, etc. In this week's show, we'll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification pathways, and how different detoxes can target different organs. Products Mentioned in Today's Show Vital Detox - This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure. This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella.† Kidney Essentials - Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine. Reduced L-Glutathione - Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving. You can also listen to Symptoms and Solutions for Detoxing on our YouTube channel here.

"It is my opinion that the long-term salvation to wild American Ginseng's preservation is Conservation through Cultivation. If we get enough people growing wild-simulated ginseng then the pressure on the remaining truly wild ginseng populations will be greatly diminished and it's a win-win situation." Bob Beyfuss In this episode, Bob Beyfuss talks about growing American ginseng, Panax quinquefolius. He brings his expertise, experiences, and wisdom regarding this remarkable plant. After 31 years as an Agriculture Agent and American Ginseng Specialist for Cornell University Cooperative Extension. He is the author of "The Practical Guide to Growing Ginseng" (a 65-page grower's guide), available for free download at Cornell E Commons, "Ginseng Production in Woodlots" and "The Economics of Woodland Ginseng Production" both available from the USDA National Agroforestry Resource Center. Bob recently retired as Vice President of American Ginseng Pharm, a large scale woodland ginseng/herb/mushroom growing business headquartered in Delaware County, NY. AGP has planted more than 200 acres of wild-simulated ginseng in the Catskill Mountain Region of NY State. Truly a powerhouse medicinal, American ginseng has the potential to be a part of the agroforestry movement creating more diversity in agriculture practices as well as providing healing properties to local communities and forest gardens are a crucial component to decrease carbon in the atmosphere. Plants and trees are the most reliable means to sequester the excess carbon contributing to climate change. --- Support this podcast: https://anchor.fm/kara-timmins/support

The Gary Null Show is here to inform you on the best news in health, healing, the environment and all things political around the world. Blackcurrants are favorable for glucose metabolism. Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters. Less sedentary time reduces heart failure risk for older women. Mediterranean diet reduces the risk of having another heart attack. Meta-analysis indicates saffron may help improve mild cognitive impairment and dementia. Study finds benefits for CoQ10 supplementation in diabetic kidney disease patients. Trial finds beneficial cognitive effect for modest amount of DHA in healthy older Japanese. 

https://nootralize.com/nootropics/panaxquinquefolius

Who isn’t stressed right now? We are still trying to get back to normal, while keeping safe at the same time. This can cause stress, lack of sleep and fatigue. Panax ginseng may be extremely beneficial to help get you back on track. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Nettle Root to increase free testosterone levels, and Ginger Root to synergize the formula and to detoxify estrogen. Read More:- https://www.rawforestfoods.com/

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Nettle Root to increase free testosterone levels, and Ginger Root to synergize the formula and to detoxify estrogen. Read More:- https://www.rawforestfoods.com/

Our Endocrine Strengthening Formula was our original Pine Pollen formula at RAW Forest Foods, and continues to be one of our most popular formulas today. This formula goes beyond Pine Pollen, and includes several androgenic herbs (Pine Pollen, Panax ginseng, and Tribulus) to increase testosterone, Read more :-https://www.youtube.com/watch?v=Fm6BlTMAQ1M

Jessica B. Turner, studying at the University of West Virginia, with thoughts and reflections on American ginseng, or Panax quinquefolius. Mining by Moonlight Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Jessica B. Turner, studying at the University of West Virginia, with thoughts and reflections on American ginseng, or Panax quinquefolius. Mining by Moonlight Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.

This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa! Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  - Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo  

Hello everyone and welcome back to the Top Ranked Criminal Justice Evolution Podcast. Thank you for tuning in to the show and spending a little bit of your valuable time with me. A big thanks to ALL the brave men and women who work in the criminal justice system. Don’t believe all the bullshit you hear in some media outlets about people not caring about police officers. That is nonsense, most people love and cherish you. Remember that! We will come out of this stronger and more resilient. I want to tell you about my good friends at Detectachem. This amazing company is helping keep our brave men and women who protect us every day safer by offering mobile threat detection that fits in the palm of your hands. Detecting illicit drugs and explosives, this is MUST HAVE equipment for your organization. Check them out here www.cjevolution.com If you love coffee, and I know most of you do, you are going to LOVE the products from FOUR SIGMATIC. From cocoa to coffee they have it all. I am a BIG fan of The Lions Mane Mushroom Coffee and I bet you will be too. Check them out at www.cjevolution.com and get 15% off your purchases using the promo code CJEVO. If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. IF you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.  As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.  I asked them if we could organize a great deal for all my listeners and they over delivered. Right now, you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.  There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365-day money back guarantee so I’m positive you’ll be satisfied with the results.  MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So, I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/free     . That’s M-A-S-S-Z-Y-M-E-S dot com FORWARD SLASH F-R-E-E (all one word). You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You’re going to love their products. Go now to www.masszymes.com/free    So excited to have my next great guest on the show. His name is Jim Casey. Mr. Casey had a successful career of 32 years in law enforcement culminating in his assignment as the Special Agent in Charge of the FBI’s Jacksonville Field Office from 2008-2012. There he led a staff of approximately 250 special agents, task force officers and analysts directing all FBI investigations in a forty-county area of North Florida. These included matters in counterterrorism, counterintelligence, cyber, public corruption, corporate fraud, and human and technical intelligence. During his 25 years with the FBI, Mr. Casey also served in the FBI’s Detroit, Indianapolis, and Cincinnati Field Offices, as well as two tours at FBI Headquarters, in positions of increasing responsibility. Most of his assignments were in counterterrorism and national security matters, and in 2001 while testifying at a special Scottish Court sitting in the Netherlands in the trial of two terrorists charged with blowing up Pan Am 103, it was stipulated he was an expert witness in counterterrorism. Even though Mr. Casey has retired from The FBI he is still busy man. He is the President of FCS Global Advisors where he uses his background as an FBI Executive to help companies and organizations keep their people, property, and information safe by providing complex investigative solutions, litigation support, due diligence for business decisions, crisis management, personal and property security assessments, and cyber solutions. In this episode, Jim and I talk about the state of law enforcement, what happens when a group gets labeled as a Terrorist Organization, leadership and so much more. You can find Jim Casey here: https://fcsglobaladvisors.us/ https://www.linkedin.com/in/jim-casey-375ba5111/ https://www.instagram.com/jim_casey_/ https://twitter.com/FCS_GA   Stay tuned for more great guests on The CJEvolution Podcast   www.cjevolution.com   Patrick

Hello everyone and welcome back to Microcast Monday. Whatever you are doing in the criminal justice field, thank you for doing it. You have much support, where or not you see if or not. Yes, I wish people were more vocal about it, but never forget that the masses honor, cherish and love you. If you want to help protect your personnel you have to check out Detectachem. This amazing company is providing mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives, this is must have equipment for your organization. Head over to www.cjevolution.com and see how then can help better protect your troops. I remember for years I suffered from stomach issues. Then I found BiOptimizers. If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. IF you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.  As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.  I asked them if we could organize a great deal for all my listeners and they over delivered! Right now, you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.  There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365-day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So, I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/free     . That’s M-A-S-S-Z-Y-M-E-S dot com FORWARD SLASH F-R-E-E (all one word). You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You’re going to love their products. Go now to www.masszymes.com/free    Do you need to get back on track in your life? Don’t worry if you do, many of us fall in the same boat. How to you know if you fell off your track? Your head, heart and gut instincts are good indicators. I really believe that deep down, most people know how they fell of track in their personal life, professional life, with their finances, the list goes on. The problem is that most people BLAME other people and circumstances for falling off their track. They don’t responsibility. They feel comfort in blaming others. This doesn’t do ANYTHING for you and will only keep you stagnant. You control your future, your goals and dreams and your destiny. Stop giving that control to others. Start taking control of your life and get back on the track you were meant to be on. You can do it. You always have ability. I am cheering for you. Go out and conquer your day and week. I would love to hear from you. You can find me here: www.cjevolution.com Stay tuned for more great guests.   Patrick

Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton. Link to the video version: https://youtu.be/0zVqWX9-RHw "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com http://www.stantonmigraineprotocol.com/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Hello everyone and welcome back to The CJEvolution Podcast. Thank you for spending a little of your valuable time with us. If you are a first-time listener, welcome to the show. We know you are going to love it. If you are a long-time listener welcome back and thank you for being a long-time listener. Please continue to share the show with family and friends and give us that 5-Star rating on iTunes. Special thanks to all the brave men and women who work in the criminal justice field no matter what you are doing. Remember you are all honored, cherished and above all loved. If you love coffee, you are going to love the products from Four Sigmatic. I am a huge fan of this company and their mushroom coffee. I know you will be too. If you head over to www.cjevolution.com and click on their link you will get 15% off your purchases using the promo code CJEVO. We are so honored to be partnered with a company like Detectachem. This amazing company is helping keep our brave men and women who protect us safer by offering mobile threat detection that fits in the palm of your hand. This is MUST HAVE technology for any organization. You can check out their link at www.cjevolution.com If you suffer from digestive problems, I want to tell you about my friends at BiOptimizers. If you suffer from issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. IF you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.  As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.  I asked them if we could organize a great deal for all my listeners and they over delivered! Right now, you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.  There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365-day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.  Go to www.masszymes.com/free     . That’s M-A-S-S-Z-Y-M-E-S dot com FORWARD SLASH F-R-E-E (all one word). You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You’re going to love their products. Go now to www.masszymes.com/free    My next guest is Aryhel Freeman. He is a long-time law enforcement professional and hit musician that goes by the name 1timemusic. He creates rap / hip hop music for law enforcement, military and patriots alike. His music is amazing, and he has created hits like “Doing my job” and “Never Know” which you will love. In this episode, we talk about the current state of law enforcement and the way forward. We also talk about race relations and, of course, his bad ass music. Such a great interview with the one and only 1timemusic. Reach out to him here: https://linktr.ee/1timemusic https://www.instagram.com/1timemusic/ https://mobile.twitter.com/1time_music https://www.youtube.com/channel/UCbHtxJbKIzFESMPvTJzP5DA https://music.apple.com/us/artist/1-time/315363104   Stay tuned for more great guests on the top rated CJEvolution Podcast www.cjevolution.com   Patrick

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Thank you so much for what you do. Remember to stay safe, take care of each other and above all come back home. If you love coffee, you are going to love the products from Four Sigmatic. I am a big fan of Lions Mane Mushroom Coffee and I bet you will too. If you head over to www.cjevolution.com you will see the link to Four Sigmatic. You will also get 15% off your purchases using promo code CJEVO. If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. IF you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance. As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.  I asked them if we could organize a great deal for all my listeners and they over delivered! Right now, you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.  There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365-day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So, I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/free     . That’s M-A-S-S-Z-Y-M-E-S dot com FORWARD SLASH F-R-E-E (all one word). You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. You’re going to love their products. Go now to www.masszymes.com/free    As you head into your Monday, I want you to take a moment and reflect on where you are at professionally and personally. I know most of you set some goals, objectives or dreams you wanted to achieve for 2020. We are halfway through the year. Have you moved the needle in the direction you want to go? Now, I know what a lot of you are probably thinking. Are you kidding me? Have you had your head in the sand Fitzgibbons? We are in a Pandemic; we are dealing with civil unrest and who knows what is coming next. I get that. However, there is always going to be roadblocks, problems and issues that are going to plague your dreams and aspirations. That is life! The traffic lights of life are never going to be GREEN at the same time. Unfortunately, a lot of people think that this must be the case in order for them to achieve their goals and dreams. That is why most people will remain stagnant. Remember that your choices about allocating your personal time, energy and talent will ultimately shape your life. Do the Mirror Test – When you get up in the morning and look in the mirror what kind of person do you see? If you want more, you must do more. Do a self-check right now and get back on the right path if you have strayed from it. Stay tuned for more great guests on The CJEvolution Podcast. www.cjevolution.com   Patrick  

Hello and welcome back to The CJEvolution Podcast. This is a show for the criminal justice professional. Our mission – To make you better personally and professionally. Thank you for listening and that is why we continue to grow. Please continue to share with your family and friends. Also, please take a moment and give us that 5-Star Rating on iTunes. A big should out to ALL THE CRIMINAL JUSTICE PROFESSIONALS out there. You are doing such a difficult job in a difficult time in our history. Please be safe. Remember you are honored, cherished and you are loved. If you love coffee, and I know most of you do, you are going to love the products from FOUR SIGMATIC. I am a big fan of this company and their LIONS MANE MUSHROOM COFFEE. I bet you will be too. Check out their link at www.cjevolution.com and get 15% off your purchases using the promo code CJEVO. I want to tell you about DETECTACHEM. This amazing company is helping keep our first responders and military personnel safer by offering mobile threat detection for the palm of your hand. This app-based technology is MUST HAVE equipment for your organization. Check out their link at www.cjevolution.com Folks, if you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme. IF you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.  As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.  I asked them if we could organize a great deal for all my listeners and they over delivered! Right now, you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.  There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365-day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids So, I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/free     . That’s M-A-S-S-Z-Y-M-E-S dot com FORWARD SLASH F-R-E-E (all one word). You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now to www.masszymes.com/free    On to the show with Dr. Robb Kelly Robb Kelly, PhD is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD in psychology, and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr. Kelly’s philosophy may seem unconventional and unorthodox. But, they are based on extensive research and behavior studies that he conducted over the last 20 years. He pulls the disease out of his clients and empowers them to fight their disease head on. Some people have referred to him as "The Gordon Ramsay of the Addiction World" because of his direct, no-nonsense, and candid approach to recovery. He has discovered that in order to get his clients to change their thinking, they must confront their disease with candor and vigor. Dr. Kelly works to "make the road of recovery less of a mystery tour." Robb Kelly, PhD has worked with thousands of people including celebrities of film, music, and sports. He has lectured at many high-profile universities and hospitals on the subject of addiction and is recognized as a leading authority on addiction recovery methods that are changing lives all around the world. Today, he is living his dream, instead of dreaming of living. An amazing show that is going to help so many. If you want to reach out to Dr. Kelly, you can find him here: https://robbkelly.com/ https://www.linkedin.com/in/dr-robb-kelly-07718133/ Remember, Dr. Kelly is here for you and he can help you overcome your addiction(s). Stay tuned for more great shows on The CJEvolution Podcast www.cjevolution.com   Patrick

This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Back again with a brand new quarantine mix!I start the broadcast with a rendition of 'Night and Day' by Oscar Peterson from his 1959 album "Complete Cole Porter Songbook". After that I get into the likes of Shabazz Palaces, Holy Sock Gang, Dot, Wiki, Jawn Rice, Rene & Angela, Noname, Panax and more.Before the break I take a moment to update listeners on the situation with the COV eviction of tent city residents in Crab Park this month. Please take a moment to listen and inform yourselves!I love you and I'll see you next week

This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™ Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association. The Stall Slayer Book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!    

This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition.  Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now! - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/  

Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they've been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts of the body. The kidneys and liver are often linked to certain negative emotions like anger and depression, so consuming too much alcohol can have a negative impact on both the kidneys and the liver, especially if you are not drinking enough water. In this week's episode, we'll discuss the kidney's connection to our emotions, and what we can do to help support kidney health. Products Mentioned in Today's Show Kidney Korrect - The ingredients in Kidney Korrect™ have been shown to support healthy kidney function. Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine. P5P Ultra - Pyridoxal 5’-Phosphate (P-5-P, or PLP) is the biologically active form of vitamin B6. It is formulated with highly bioavailable bisglycinate magnesium, an essential mineral that assists in B6 metabolism. Magnesium bisglycinate chelate is well tolerated and easily and comfortably absorbed without GI tissue irritation. P5P Ultra is a unique formula designed to support the health and function of the brain, nervous system, blood vessels, skin, and eyes.† Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium. You can also listen to The Kidney's Connection to Our Emotions on our YouTube channel here.

Today I am joined by the always hilarious Ethan Nutt and his friend Patrick, aka "Panda Panax". Ethan is a stand-up comedian and Panda Panax is a local DJ. Both are great people to talk with. Subjects range from music to drugs and murder! FYI: EVERYTHING IS A JOKE :D follow me on instagram - @_noise_lord_ NEW VLOGS every week at Youtube.com/AreYouJelton 2020 Jelton Inc.

Shineco Inc - .75Shineco, Inc. is principally engaged in the production and distribution of Chinese herbal medicines, organic agricultural produce, specialized textiles, and other health and well-being focused plant-based products in China. We utilize modern engineering technologies and biotechnologies to increase control over the production cycle and to monetize our researchChinese herbal medicines - Practitioners of CTM - Rather than prescribing specific herbs, practitioners of traditional Chinese medicine typically combine a number of different herbs in formulas selected depending on the patient's individual needs. These formulas may be given as teas, capsules, tinctures, or powders.Herbs commonly used in traditional Chinese medicine includeAstragalus - Is a flowering PlantGinkgo Biloba - Ginkgo biloba, commonly known as ginkgo or gingko, also known as the maidenhair tree, is the only living species in the division Ginkgophyta, all others being extinct. It is found in fossils dating back 270 million years. Native to China, the tree is widely cultivated, and was cultivated early in human historyRed Yeast Rice - RYRE is a substance that's extracted from rice that's been fermented with a type of yeastCinnamon - Cinnamon is a spice obtained from the inner bark of several tree species from the genus CinnamomumGinger - Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicineGinseng - Ginseng is the root of plants in the genus Panax, such as Korean ginseng, South China ginseng, and American ginseng, typically characterized by the presence of ginsenosides and gintoninExtraction Oil & Gas Inc - $3.93 Denver-based Extraction Oil & Gas is a domestic energy company focusing on the exploration and production of oil and gas reserves in the Rocky Mountains. We are committed to safe and responsible operations in the Greater Wattenberg Field of Colorado’s Denver-Julesburg Basin.Extraction Oil & Gas was created in December 2012 and has since assembled a strong technical team with years of experience in horizontal drilling and completion operations. Our growth strategy includes high-quality acreage acquisitions and forming strategic joint ventures with select operators in the Greater Wattenberg FieldFrakingHydraulic fracturing is a well stimulation technique in which rock is fractured by a pressurized liquid. The process involves the high-pressure injection of 'fracking fluid' into a wellbore to create cracks in the deep-rock formations through which natural gas, petroleum, and brine will flow more freelyToughBuilt Industries IncToughBuilt is a leading designer, manufacturer and distributor of innovative tools and accessories to the building industry. We market and distribute various home improvement and construction product lines for both the professional and DIY markets under the TOUGHBUILT® brand name, within the global multibillion dollar per year tool market industry. All of our products are designed by our in house design team. Since launching product sales in 2013, we have experienced significant annual sales growth from approximately $1,000,000 in 2013 to over $14,000,000 in 2017

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/1223-auragin Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr

Ginseng has recently gained popularity for those looking to get an extra edge on the job, or to improve daily focus. It also has rejuvenating qualities that can support an increase in energy. There are two main varieties of ginseng, American and Asian (Korean) that have slightly different benefits, so talk to you doctor to make sure you’re taking the appropriate one for your needs. In addition to its well-known energy-boosting potential, here are three other reasons to use ginseng: 1: Stress Relief After incorporating ginseng into their diets, people taking American or Asian ginseng recorded a drop in stress and have also reported an enhanced feeling of well-being. Several studies have also measured ginseng’s effect by a self-reported increase in quality of life and improvement in mental acuity. 2: Immune Health Ginseng offers a natural remedy to help maintain a healthy immune system and keep away the sniffles during cold and flu season. By enhancing resistance to illnesses, the extract from ginseng roots, stems and leaves provide a defense against various infections. A clinical study conducted in 1996 revealed that patients who received ginseng had a lower incidence of influenza and colds, higher antibody titers (levels), and higher natural killer cell (immune) activity levels. 3: Weight Regulation If your blood-sugar levels are too high, your body cannot break down fat. American ginseng has been shown as an effective blood-glucose modulator that can lower blood sugar levels in diabetic and non-diabetic patients. One important thing to remember, ginseng can thin your blood. If you take any kind of blood-thinning medication please check with your health provider before adding this herb to your diet. Ginseng’s herbal properties and nutrient-rich composition can make it a great addition to your health routine. It can be taken as a supplement or capsule, but an easier approach is enjoying it as an herbal tea or adding ginseng root or powder to drinks on a daily basis. -- American Ginseng: “The aromatic root of the perennial herb Panax quinquefolius, native to eastern North America. American ginseng, used in Chinese traditional medicine and available as a nutritional supplement, is classified as an adaptogenic herb with multiple effects, many of which are regulatory in nature.” See National Cancer Institute, “Ginseng,” NCI Drug Dictionary, https://www.cancer.gov/publications/dictionaries/cancer-drug/def/american-ginseng, accessed January 2019. Asian (Korean) Ginseng: “Asian ginseng is native to the Far East, including China and Korea, and has been used for health-related purposes for at least 2,000 years. The terms red ginseng and white ginseng refer to Asian ginseng roots prepared in two different ways.” See National Center for Complementary and Integrative Health, “American Ginseng,” National Institute of Health, https://nccih.nih.gov/health/asianginseng/ataglance.htm, accessed January 2019.   LINKS & RESOURCES: Follow Dr. Nada on: Linkedin https://www.linkedin.com/in/nada-milo... Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ Robert Sanders, “Researchers find out why some stress is good for you,” Berkeley News, April 16, 2013, https://news.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/, accessed January 2019. Seungyeop Lee and Dong-Kwon Rhee, "Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis," Journal of ginseng research 41.4 (2017): 589-594. F. Scaglione, et al., "Efficacy and safety of the standardised Ginseng extract G115 for potentiating vaccination against the influenza syndrome and protection against the common cold [corrected]." Drugs under experimental and clinical research 22.2 (1996): 65-72. Sun Young Kim et al., "Effects of red ginseng supplementation on menopausal symptoms and cardiovascular risk factors in postmenopausal women: a double-blind randomized controlled trial," Menopause 19.4 (2012): 461-466. Hyeong-Geug Kim et al., "Antifatigue effects of Panax ginseng CA Meyer: a randomised, double-blind, placebo-controlled trial," PloS one 8.4 (2013): e61271. Andrew Scholey et al., "Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study," Psychopharmacology 212.3 (2010): 345-356. J. T. Xie et al., "Ginseng berry reduces blood glucose and body weight in db/db mice," Phytomedicine 9.3 (2002): 254-258. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2019 Spartan

We've been sharing voices from the forest farming community this spring, and while there are MANY non-timber forest products that can be responsibly harvested for food, fiber, medicine, and art, American Ginseng, or Panax quinquefolius stands out; it is highly sought-after, for its economic and cultural value. In this episode, voices from the field share about the complexities of growing ginseng for conservation and for profit.   Check the Center for Agroforestry's social media sites to enter to win a copy of Jeanine Davis' and Scott Persons' book “Growing and Marketing Ginseng, Goldenseal, and Other Woodland Medicinals”! Entries accepted until May 15th, 2019. Facebook Twitter

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This episode of Ninth Wave starts with a Vancouver special. Dale Jacobs is a Vancouver jazz pianist who recorded an album on Main street in the city entitled "Live at Puccini's". The album is sought after amongst record collectors and continues to inspire as track 2 of samples this very record. Shout out to AstroLogical for the tip!Further in the programming I feature a couple songs from a friend and local emcee by the name of Panax, the second of which includes a verse from yours truly. After that I start getting into a groove with tracks from Brian Ellis, Masego, The Roots, Zaki Ibrahim, Tennyson, Patrice Rushen & more!At the end of this show, I give a warm shout out to Buffy Sainte-Marie who just released a new album entitled "Medicine Songs" and play an old 1963 hit of hers. Go get her album and make a point of discovering indigenous artists!See you next week!

The common name ginseng refers to several species in the Panax genus, including Panax ginseng, found in east Asia, and Panax quinquefolius, often called American ginseng, found here in the United States. Both are used in traditional Chinese medicine.