Power Plant Podcast

On this episode of the Power Plant Podcast we get into the power of Mushrooms and how they work in our bodies. This is the second podcast in a three part series where we talk about Immune Support.  This immune system support blend we discuss on this podcast uses adaptogenic mushrooms to provide potent free radical scavengers, a healthy stress and inflammatory response and a safe way to boost the body’s natural resistance. For more information, you can find this Immune Blend at drvims.com You can also get 10% off the formula by using the discount code: powerplant  at checkout.  About the Magnificent Mushroom Immune Blend BUILD RESILIENT IMMUNE SYSTEM: Agaricus mushroom is commonly used for its immune-supporting properties, but it also works as an antioxidant helping to keep your body in tip-top shape. It may also be helpful for anyone dealing with emotional stress which can be extremely taxing to the immune system. Agaricus also contains beta-glucans which can help prevent infections.   STAY HEALTHIER DURING COLD AND FLU SEASON: Turkey Tail and Reishi are two of the most popular medicinal mushrooms commonly used to support immune health and have been commonly used to help fight off the common cold and flu. Since these mushrooms help modulate the immune system, it can be helpful in warding off numerous illnesses. We have added turkey tail and Reishi to our Immunity Blend to help you become more resilient to germs all year long.   COMBAT FATIGUE WHEN YOU ARE RUN DOWN: A natural immune booster, maitake mushrooms contain beta-glucans making it a strong immune supporter. These mushrooms are also great for supporting a healthy immune response and have been shown to help activate natural killer cells to help fight off infections and even cancer.   BOOST BODY'S NATURAL RESISTANCE: Chaga is a powerful antioxidant that can help neutralize free radicals in the body, supporting your body when you need it the most. Free radicals and oxidative stress have been found to play a role in the development of many diseases, including Alzheimer’s and Cancer. Antioxidants and Beta-Glucans found in these mushrooms have been known to help neutralize free radicals and protect our cells from the damage of oxidative stress.   NON-GMO | VEGAN ] GLUTEN-FREE | CAFFEINE-FREE | ORGANIC We spare no expense in making the highest quality products with therapeutic dosages you can feel. No cutting corners with using cheaper ingredients or plastic bottles which can leech chemicals into your body. We also pride ourselves on transparency, all of our mg dosage levels are on the jar. No hiding behind "proprietary blends" like many other companies.

On this episode of the Power Plant Podcast we get into the power of Mushrooms and how they work in our bodies. This is a 3 part series starting with Mushrooms for Athletic Performance, Stamina and Energy.  The Athletic blend we discuss on this episode is specifically good for creating ATP Energy, Improving Recovery, Increasing Energy and Stamina. It's a great blend for your pre workout or just looking for an overall boost in what ever it is that you do.  For more information, you can find this Athletic blend at drvims.com You can also get 10% off the formula by using the discount code: powerplant  at checkout.  About the Magnificent Mushroom Athletic Blend RECOVER FASTER: Our Athletic blend is driven by Cordyceps which is an energizing adaptogen that helps reduce inflammation, fight fatigue and prevent muscle aches. It also has been shown in clinical trials to balance cortisol and other stress hormones, helping accelerate recovery and restore balance.   IMPROVE STAMINA AND DECREASE FATIGUE: Our blend is designed to help increases oxygen uptake, thereby increasing the supply of blood to the organs and extremities and accelerating oxygen delivery and utilization in working muscles It also helps you breathe more deeply and train for longer duration and with more intensity.   HELP YOUR BODY MAKE ATP ENERGY: Cordyceps along with Reishi and Chaga help to provide additional adenosine to boost ATP production giving you more stamina to do what you need to do. It also supports the stimulation of muscle growth when followed with a proper diet and sleep for workout recovery.   COMBAT INFLAMMATION: Inflammation can he a chronic health problem. Chaga is a powerful antioxidant that helps wth reducing inflammation by regulating cytokine production to help control inflammation in the body.   NON-GMO | VEGAN ] GLUTEN-FREE | CAFFEINE-FREE | ORGANIC: We spare no expense in making the highest quality products with therapeutic dosages you can feel. No cutting corners with using cheaper ingredients or plastic bottles which can leech chemicals into your body. We also pride ourselves on transparency, all of our mg dosage levels are on the jar. No hiding behind "proprietary blends" like many other companies.

On today’s show we talk about CBD, also known as Cannabidiol. CBD is the non-intoxicating component of the cannabis plant and is used to treat a long list of conditions including chronic pain, cancer, Crohn’s, diabetes, rheumatoid arthritis, PTSD, cardiovascular disease, anxiety, antibiotic-resistant infections, multiple sclerosis, schizophrenia, and more.   We are joined by Dr. Matthew Ruiz whose the founder of http://www.lifeforcehempextract.com Which is a website where he not only offers high quality hemp extracts but also offers lifestyle counseling on using CBD Hemp extracts.   SEIZURES: We talk about 5 year old Charlotte Figi who went from 300 seizures a week to not having one after the first seven days of treatment. It was the story that really helped change the laws for Medical Marijuana and really shined a light on CBD oil in particular. It was the Stanley Brothers in Colorado that developed the strain called Charlottes Web which is a non psychoactive oil that contains less than 0.3% THC.   RESEARCH: Researchers from the University of Alabama at Birmingham did a study on CBD Oil treating seizures and found that in a study of 51 subjects 50% responded to the CBD oil therapy with overall sustained improvement in seizure control over a six month period. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.   If you have questions regarding herbal nutrition or have a question about something that ails you, please give us a call at 512 853 9005 and we will try our best to get your questions on the next Power Plant!

Ayurveda Show Notes:  On this week’s show, we talk about the topic of Ayurveda which translates to “Life Knowledge” from sanskrit. Ayurveda therapies originated in India and have varied and evolved over more than two millennia. We were lucky enough to have a special guest on the show who not only knows a thing or two about Ayurveda but is also a holistic health and wellness counselor and is the star of numerous fitness and Yoga DVD’s, Jennifer Galardi  If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy and stress reduction. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.      

Our guest today is Matt Shook, Matt is the owner of Juice Land here in Austin, TX and on the show we'll talk about the benefits of juicing fresh vegetables and fruits. When you juice vegetables and fruits you access digestive enzymes that are normally locked away in the fiber. Most commercial juices are processed and lacking in nutrition, while freshly juiced veggies and fruits are loaded with vitamins, minerals and phytonutrients. We'll also explore other adaptogens and extracts that work really well with raw juices.   Herbs and superfoods that boost stamina, energy and / or recovery:   Raw beets or beet juice - boosts nitric oxide levels and supports heart health. Pineapple - has the enzyme bromelain, an enzyme known to support inflammation response.  Spirulina -  energizing blue green algae known as great source of minerals, carotenoids, vitamins, and all sorts of other micronutrients.  Turmeric - supports inflammation response. You can enhance the absorption of turmeric when you add black pepper or black pepper extract. CBD - supports inflammation response Maca - Peruvian superfood/adaptogen that boost energy, stamina, and recovery from strenuous exercise.

Today’s show is about relieving symptoms of Chronic Pain. We call it chronic pain because it’s the type of pain that persists even after an injury has healed. It’s when Pain signals continue to be active in the nervous system for weeks, months or even years. The effects of it include limited mobility, tense muscles, lack of energy and after a while, can lead to depression and anxiety.   Common types of chronic pain include: Headaches Lower Back Pain Arthritis Nerve damage   Some of the questions on today’s show are from people who are dealing with serious pain issues and although this is a show where we talk a lot about plants, we’re excited to switch gears and have special guest Dr. Sarah Dunagan from Axis Chiropractic join the show today. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.   If you have questions regarding herbal nutrition or have a question about something that ails you, please give us a call at 512 853 9005 and we will try our best to get your questions on the next Power Plant!

  Today’s podcast is on Seasonal Allergies. Millions of us suffer from pollens, molds, trees, grasses and weeds, and like many of you we turn to some kind antihistamine off the shelf. Many of these can have adverse effects on your kidneys and liver. On today’s show we are going to talk about some alternatives to going down that road.   If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question.   This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy and stress reduction. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.       SHOW NOTES:   Things you can do to prepare for allergy season: Get a homeopathic remedy for the zone you live in.  Look for trees, grasses, weeds or a mold mix.  Some brands have both molds and tree, grass, and weed pollen.  Start several weeks in advance Do a liver cleanse before allergy season or try doing one quarterly. Cut back on sugar, bread/grains, dairy, processed foods, and other proinflammatory foods. Eat fresh fruits and veggies high in antioxidants, vitamin c, and bioflavonoids. Exercise lightly and manage stress to the best of your ability. Take adaptogenic herbs to help support a healthy inflammation response. Consume or supplement with omega 3's to help support a healthy inflammation response. Use anti-inflammatory herbs like Turmeric, in particular standardized or concentrated turmeric or curcumaniods.   Get adequate Vitamin C Get adequate Vitamin D Supplement with Colostrum and probiotics.   Things that help you cope with allergies: Quercetin  Stinging Nettles Leaf Bromelain Turmeric (Preferably standardized Curcuminoids or Turmeric concentrate or extract) N-Acetyl L-Cysteine Use a Neti Pot or saline rinse.   Saline or Homeopathic allergy eye drops Drink Lemon Water   Things that can help with sinus problems: Andrographis Thyme Berberine Netti Pot and Netti Salt (Try adding Grapefruit seed extract or oregano oil, but make sure to use the right amount!) Grape Fruit Seed Extract Oregano Oil Colloidal Silver Probiotics Drink Lemon Water

Today on the show we talk about what to look out for when buying a supplement. There are many things that can be misleading when trying to find a high quality product and this show will help you quickly become an expert.    Things to look for when shopping for a high quality supplement:   Look for supplements made in GMP facilities. GMP stands from Good Manufacturing Practice. A high end GMP facility is more likely to test the ingredients to insure that they are free of heavy metals, pesticides, herbicides, and fungicides.    High quality trademarked extracts.  High quality brands use name brand and trademarked extracts when they are available.  These ingredients are more expensive, but they provide peace of mind.    Look for trademarked extracts that are backed by human clinical trials.  Not all companies can afford to do this, but if you find companies that do, it provides a little peace of mind. These are the holy grail of plant extracts. You know exactly what they do, and they are backed by science.  These extracts can cost many times more than knock off extracts, but they are infinitely better and provide better results.   Look for high quality packing materials. Most people know at this point that plastic leaches chemicals that are toxic.  Many supplements are exposed to high heat in transport or while being stored, so buying products bottled in plastic is a calculated risk. Supplements that are bottled in glass cost more and are more expensive to ship, but they don't leach estrogen-like chemicals into your supplements.   Look for reputable brands that use high quality extracts, trademarked extracts, and extracts backed by human clinical trials.   When looking at the primary active ingredients in a supplement, make sure that they are standardized extracts to insure potency.  For example, KSM-66 Ashwagandha is standardized to contain a minimum of 8% withanolide glycosides, the active compound of ashwagandha.  If you compared a product with 600 mg of KSM-66 Ashwagandha to a product with 600 mg of rude ashwagandha, you would find the former to be 10 times or stronger than the latter. It's important to be an educated consumer if you're goal is to get results.   Things to avoid when shopping for a high quality supplement:  Toxic fillers - Watch out for the "other ingredients" in your herbal supplement.  Magnesium Stearate, Stearic Acid, Titanium Oxide, Artificial colors, Artificial flavors, Artificial colors, GMO ingredients, and Sodium Benzoate are a few of the most common toxic fillers commonly found in dietary supplements.  What's the point of a good plant extract when it's loaded with toxic fillers. Seek out products with the fewest "other ingredients" possible.   Proprietary blends - Supplement companies can easily hide low dosed and impotent formulas with their proprietary blends.  Look for companies that are proud to showcase their formulas and the exact amount of each ingredient in their formulas. This kind of transparency is rare in the supplement business, but it is something a smart shopper should looks for. Proprietary blends can create a bit of mystique for a clever marketing supplement company, but professional lines and brands that are serious about providing potency are transparent with their supplement formulas. 

Today’s Podcast is on Cholesterol. According to the Center for Disease Control and Prevention, over 31% of the US population has high Cholesterol and people with high cholesterol have twice the risk of getting heart disease. Now before you get freaked out by that statistic we’re going to talk about some of the myths surrounding Cholesterol as well as some herbs and extracts that can help reduce your risk of heart disease. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.   If you have questions regarding herbal nutrition or have a question about something that ails you, please give us a call at 512 853 9005 and we will try our best to get your questions on the next Power Plant!

  Today’s show is about sustaining energy, whether you are an avid runner, cyclist or workaholic we all have a need to sustain energy during the day and not fall into a slump. There are many herbs and extracts that can help maintain your energy throughout the day and we will talk about some of them on this week’s show, we are also going to talk about cycling. Cycling is great because it’s something that is low impact and perfect for those with knee issues. It’s much more gentle on your joints than running or walking long distance, and as a bonus enhances mood support by getting you out in the sun a bit. We’re fortunate enough today to have Hill Abell on the show, Hill is the owner of Bicycle Sport Shop here in Austin, TX, and has been an advocate for cycling in Texas for over 30 years. He helped found the Austin Ridge Riders, Austin’s IMBA affiliated club and has done so much work in helping develop new trails in Texas. If you live in Austin or plan on visiting, we wanted to provide you with some of our favorite trails to go mountain biking. We also wanted to give you a list of our top 5 favorite herbs for sustaining energy.   5 Great herbs for mountain bikers and endurance athletes in general:   Tongkat Ali: Studies suggest that Tongkat ali not only supports energy and stamina, but it helps maintain healthy testosterone levels while keeping cortisol in check when your pushing your body to the limit.   Corcyceps: This revered mushroom has been celebrated in Traditional Chinese Medicine for hundreds of years for its ability to promote energy and stamina for the week.  Athletes use it to support oxygen efficiency and to help promote immune function while putting their bodies through the stress of rigorous exercise.    Rhodiola Rosea: This Siberian power plant is favorite amongst athletes and herbalists. It's known to promote energy and stamina and to boost immune function. It helps the body maintain its resiliency when it's under stress, and even help support focus.      KSM-66 Ashwagandha: This patented extract of Ashwagandha is a highly respected herb from Ayurveda. It has been observed in human clinical trials to boost stamina, increase muscle size and strength, and maintain energy levels for physical performance and endurance.  It was also shown to enhance the rate of muscle recovery.     5 Mountain Bike trails to checkout in Austin and the surrounding area.   http://www.austinridgeriders.com/  - A collective of trail riders that help manicure local trails and keep them safe. They are a great resource for those looking for fun group ride events. The Austin Ridge Riders are a great bunch to plug into if you are new to the sport or new to Austin.     The Barton Creek Greenbelt: Easy/Hard/Difficult   This is the flagship trail for mountain biking in the Austin area. This trail is not for rookies or the weak! Intermediate level and up riders will handle most of the Greenbelt, but certain sections and side trails can be treacherous. If you can handle it, it's good for hours of fun and has a lot offer. The Greenbelt has plenty of long flowing sections, lots of limestone drops, rock gardens and roots. If you're looking for them, there are plenty of big drops and ledge climbs. Then there's the MTB landmark called "The Hill of Life".  It is a category 4 climb, and when you can make it to the top without clipping out of your peddles, you are truly a hardened trail rider. This trail is considered dangerous and is inadvisable for fist-time riders. Ride at your own risk!   Walnut Creek Metropolitan: Easy/Intermediate This is one of the more fun and flowy trails in Austin. It's relatively smooth rolling and some sections are like roller coaster ride.  It has far less limestone and roots compared to the Greenbelt. It's a trail that riders of all levels enjoy.  A seemingly easy trail, Walnut Creek has some tight windy sections that even the most technical riders will enjoy railing, but the novice and intermediate level riders can successfully navigate them as well.  This is great park for training and getting the miles in without risking your bike and body as much as you would on the Greenbelt.  There are sections of this trail for riders of all levels.     Slaughter Creek Trail: Easy/Intermediate Like Walnut Creek Park, Slaughter Creek Trail is a park that everyone can ride. You can crush laps and try to get the KOM on Strava, or you can chill and pick your lines.  There's a couple of gnarly rock gardens, but most riders will be able to hand this trail.  This is a great place to ride without doing a whole lot of climbing.  You also won't be doing much descending, although there are a couple of fast flowing downhill sections that you will enjoy.   Canyonlands, Mount Lakeway: Intermediate/Difficult If you like long, tight switchback climbs and tricky descents with plenty of loose rocks and big drops, Canyonlands is a must ride trail. It's located in Lakeway, Texas which is less than a half an hour outside of Austin. For the experienced and adventurous rider it's well worth the trip. One of my favorite things about riding Mt. Lakeway is the beautiful scenery you take in on your ride.  It really helps you forget about the amount of acid in your legs as you climb!  Although the climbs are frequent, you are rewarded by fast flowing descents with super tight switchbacks.  I'd bring the full-suspension out to this trail if you have one.  This trail is considered dangerous and inadvisable for 1st time riders.   Emma Long Metropolitan Park: Difficult A technical 6-mile loop with rocky ledges and drops mixed with fast and twisty hard pack. This is without a doubt one of the most difficult trails in Austin, and you are a master if you can make it without clipping out! This trail is lots of fun, but bring your “A” game! Your technical skills better be up to par before you try to shred this park. Be aware that motorcycle riders are out there too, so if you hear someone coming, get out of the way! This trail is considered dangerous and inadvisable for 1st time riders.

Today’s Podcast is on Acupuncture and Herbs. Acupuncture originated in China dating back to 6000 BCE so roughly 8000 years. It’s based on the theory that energy (called Chi) flows through and around the body along pathways called meridians. Many people believe that illness occurs when something blocks or unbalances Chi and acupuncture along with various herbs and extracts work to get that back in balance. This week’s show features licensed acupuncturist Matt Dorsey. Matt is also into herbal nutrition and holds a master’s degree in Chinese Medicine. On the show we talk about how acupuncture works with herbs. We’ll take a call from Donna in Frisco, TX who is looking to get off of anti-depressant medication and is looking to see if acupuncture can help. We’ll also hear from Carl from La Grange, TX who has issues with trauma and is looking for some suggestions to help relieve his symptoms. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.  

Today’s Podcast is on women’s health and our guest is Certified Professional Midwife Leonora Colen. Leonora has been a midwife for the past 6 years at the Austin Area Birthing Center here in Austin, TX and has been voted to be one of the best midwives in the city according to Austin's Mom Blog 2015. In the article she is quoted as "being the best baby catcher this side of the Mason-Dixon." On the show she answers your questions about birth control, Urinary Tract Infections, Yeast Infections and more. We are excited to let you know Leonora has agreed to come back on the podcast again soon to discuss more on Women’s Health so if you have more questions for her please give us a call at 512 853 9005 and we will try our best to get your questions on the next PowerPlant! This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     SHOW NOTES: What is a UTI Exactly?  It's a bladder infection What are the Symptoms of a UTI (also called Cystitis) General Discomfort in the Urinary Tract Burning sensations during urination  Frequent need to urinate Low back or flank pain  Herbal Remedies for UTI Uva Ursi (bearberry leaf)  - herb that kills bacteria in the bladder. It should be taken only for short periods of time — five days or less — as it could cause liver damage.  Only use during pregnancy under the guidance of a qualified midwife or practitioner. Yarrow - an astringent herb that kills bacteria.  It should be used no more than 5 days. Goldenseal - an herb that kills bacteria is often used as a remedy for UTIs. Cranberry Extract - the supplement with concentrated extracts are probably the best, since you want to avoid sugar. Buffered Vitamin C Powder - can be used intermittently with D - mannose powder, but it should be used a half hour apart from the d - mannose.  You have to figure out how much you can handle because everyone has a different bowel tolerance. D - Mannose Powder -commonly used to help get rid of UTI's, D- Mannose should be used a half hour apart from buffered vitamin C. Nettle tea or infusion - pregnant women can drink 5-10 cups every week during the last trimester to strengthen their kidneys. Drink lots of Water   This helps flush away the bacteria that's causing your infection' How much? Aim for half of your body weight in ounces of water Eat foods rich in Vitamin C large amounts of vitamin C make urine more acidic. The acidic environment inhibits the growth of bacteria in your urinary tract. Eliminate Bladder Irritants from Your Diet sugar  alcohol caffeinated drinks like coffee and black tea spicy food nicotine artificial sweeteners  Empty Your Bladder Completely Every time you empty your bladder you get rid of the bacteria causing the infection. Good Habits Wear loose cotton clothing and underwear Toilette Etiquette - Wipe yourself clean from front to back Choose fragrance-free personal hygiene products Make sure your partner is using good hygiene before being intimate as well. Support for Yeast Infections Antibiotics  Coconut oil Caprylic Acid Probiotics Pau D'Arco Olive Leaf Extract Propolis Candida Enzymes Oregano Oil

Today’s Podcast is on PTSD Post Traumatic Stress Disorder. PTSD was first added to the third edition of the Diagnostic and Statistical Manual of Mental Disorders in 1980 by the American Psychiatric Association. When I first heard the term PTSD in the 80’s and 90’s it was something that I thought was tied to veterans coming back from war. Now when I hear about someone suffering from PTSD I recognize it as a someone who has experienced trauma in some way. Could be a car accident, a sexual assault, a mugging or in the case of today’s guest, a bike accident. Today’s guest is David Field. Before becoming a Trauma Therapist in training he worked with artists that included Radiohead, Crowded House and Carly Simon. After a traumatic bicycle accident in California, David spent years in pain and rehabilitation and suffered from depression and PTSD. Last year he made a life changing decision to go back to school and become a trauma therapist.   DAVID’S BOOK RECOMMENDATION:  Peter Levine: In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness   SHOW NOTES ON PTSD RELATING TO BRAIN TRAUMA: PQQ - pyrroloquinoline quinone - discovered about 50 years ago, PQQ is currently being researched for its role in healing the brain. PQQ has been found to increase the formation of new nerve cells. PQQ can promote growth of new mitochondria and improve the function of existing mitochondria. PQQ has been shown to help protect the brain from neurodegenerative diseases and the effects of traumatic brain injury, including damage from stroke.   Mitochondria - Mitochondria are rod-shaped organelles that generate power for a cell. Responsible for aerobic cellular respiration, the process of converting oxygen and nutrients into adenosine triphosphate (ATP), the chemical energy that powers the cell's metabolic activities.  Mitochondria divide independently of the cell in which they reside, meaning mitochondrial replication is not dependent on cellular division.    Healthy Fats - It's easy to understand the importance of omega 3's and phospholipids when one realizes that the human brain and nervous system are made up of approximately 60% fat (mostly DHA - an omega 3 fatty acid).   Omega 3 Fatty Acids Support inflammation response Support mood and cognitive function Brain and nervous system mostly DHA Omega 3 protocol used for brain injury   Phospholipids - fats needed to build brain cell membranes that are fluid enough to release the neurotransmitters
 phosphatidylserine - required by the brain to manufacture memory-related neurotransmitters and functional membrane lipids, one of the few things shown to reverse age-related memory loss in clinical studies. phosphatidylcholine - required by the brain to manufacture memory-related neurotransmitters and functional membrane lipids. Essential nutrient necessary for normal brain function and the most abundant phospholipid found in the body. It’s found in its highest concentration in the liver and brain. alpha-glycerylphosphorylcholine (Alpha GPC) - Required by the brain to manufacture memory-related neurotransmitters and functional membrane lipids it’s believed to support cognitive function in high doses.   Lion's Mane - powerful medicinal mushroom and nerve tonic that benefits the brain and nervous system. Lion's Mane has been used successfully if Japan with patients with mild cognitive impairments. Lion's Mane is believed to have nerve-regenerative properties. Lion's Mane contains at least two classes of Nerve Growth Factors (NGFs)    Bacopa Monnieri - a powerful adaptogen commonly used in Ayurvedic medicine that is believed to support brain health, memory, and cognitive function.   Has been used for centuries for memory support and to cope with stress. Research has found the compounds in Bacopa to support the brain cells that prompt the regeneration of brain tissue.   Curcumin - the extract of Turmeric that supports the bodies inflammation response when used properly. Is currently being used to treat central nervous system injury,inflammation, and specifically for traumatic brain injury. Nervines - herbs that are of general benefit to the nervous system, whether they be tonifying or simply help to calm the nerves. Oatstraw Chamomile Lemon Balm Motherwort Lion's Mane - really more of a long-run tonic.  The best results come in time with this one.  Adaptogens - herbs or compounds considered to be safe that improve the bodies resiliency in dealing with physical, emotional, or environmental stress.   Cordyceps Ashwagandha Rhodiola Rosea Asian Ginseng American Ginseng  Moomiyo (Shilajiit)

Finding Balance: Today’s podcast is about finding balance in life. Our guest on today’s show is Rey Cardenas. Rey is the owner of Practice Yoga here in downtown Austin, TX. We asked Rey to be on the show after hearing about his past profession as a professional poker player who would look to Yoga to help him with the feeling of isolation, dealing with the occasional big loss, and finding calm when playing the game. What seemed like a tool to help him play better, became a life changing moment that resulted with him leaving the world of professional poker all together and starting his own Yoga studio. We'll also take a call from Nathan in Austin Tx. who is coming up on three years of recovery from anorexia and is looking for some recommendations related to digestive issues.  If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.   HERB NOTES:    Digestive Bitters – Herbs that support digestive function, liver function, combat gas and bloating, and helps stimulate bile and HCL naturally.   Digestive Enzymes – Enzymes help break down large molecules into more easily absorbed particles that can be used by the body.  Betaine Hydrochloride - An acidic form of betaine that is used as a source of hydrochloric acid for people who have a deficiency of stomach acid production  Slippery Elm - An herb used by Native Americans to relieve constipation and heal wounds. It contains a large mucilage content that helps soothe inflammation in the digestive tract.  Triphala - An Ayurvedic digestive formula made of 3 fruits (Amalaki, Bibhitaki, and Haritaki) that promotes healthy elimination and tonifies the function of colon and stomach. It supports the liver, balances the nervous system, and stimulate the mucosal lining the intestinal wall.   Chamomile - A soothing herb used to calm the nerves, promote restful sleep, relieve anxiety, and to ease digestive stress.    Balancing Herbs - Adaptogens  Holy Basil Ashwagandha RhodiolaRosea  Balancing Medicinal Mushrooms   Cordyceps Reishi Maitake Chaga

Today’s podcast is on cancer prevention. Sadly, cancer is one of the more common subjects that comes up for our wellness co-host Fon. On today’s show we will discuss some of the ways you can go about preventing it. The calls we have gotten this week are from people with family histories of cancer. We’ll hear from Cathy who has a family history of breast cancer as well as Ed in Philadelphia who grew up in a house with second hand smoke, we’ll also take a call regarding symptoms of prostate cancer. We will discuss the kinds of foods, herbs and vitamins you can take to increase your red and white blood cell counts and also go over some pretty amazing mushrooms that have been associated with cancer prevention. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy and stress reduction. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     SHOW NOTES:   Facts and Statistics on Cancer for Men and Women:   1 in 2 people in the USA will get cancer at some point in     their life. Most Common Cancers Among Women Breast cancer Lung cancer Colorectal cancer Leading Causes of Cancer Death Among Women Lung cancer Breast cancer Colorectal cancer Most Common Cancers Among Men Prostate cancer Lung cancer Colorectal cancer Leading Causes of Cancer Death Among Men Lung cancer Prostate cancer  Colorectal cancer Liver cancer   Foods to Avoid: GMO's Hydrogenated Oils  Microwave Popcorn Processed Meats Diet Foods with Artificial Sweeteners Artificial Flavors and Colors Refined Sugar Refined White Flour Farm Raised Fish Foods Sprayed with Glyphosate or other Pesticides and     Fungicide.   Lifestyle Habits: Maintain Alkalinity  Antioxidant intake  Reduce systemic inflammation Detoxification Limit exposure to environmental toxins Sunlight and Exercise  Reduce stress  Get Sleep   Eating Habits - The American Diet is full of unhealthy fats, refined sugars, bleached flour, artificial ingredients and colors, farmed fish, and toxic sources of meat.  Focus on getting a diet full of minerals, vitamins, antioxidants, and healthy fats.   Leafy Green Vegetables - Rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins.  Cruciferous Vegetables - Source of vitamins C and K, the powerful antioxidant Glutathione, and estrogen metabolizing compounds DIM, Calcium D Glucarate, and Indole-3 Carbinol.   Berries - The antioxidant content of most berries are very high, making them some of the most powerful foods in the world.  Berries are known to be a great source of proanthocyanidin antioxidants, which help to decrease free radical damage.  Brightly Orange-Colored Fruits and Veggies - an excellent source of vitamin A, fiber, and carotenoid antioxidants.  Healthy Fats - Most of the fats found in the American diet are toxic and cause damage to our cells.  However, 60 percent of our brain and nervous system are made up of fatty acids. Omega 3's support inflammation response, mood, and focus, and help us maintain a healthy heart and help to protect our cells. Examples of healthy fats: Hemp Oil Chia Oil Flax Oil Algae Oil Fish oil Extra Virgin Olive Oil Nuts and Seeds - Chia seeds, hemp Seeds, and flax seeds are and excellent fiber, omega-3 fatty acids and a range of important minerals. Hemp seeds and pumpkin seeds contain healthy fats Magnesium and Zinc.  Brazil nuts are the best source of selenium. Sprouted nuts have the widest range of benefits. Fresh Herbs and Spices -Try to incorporate organically grown, immune boosting spices like turmeric, ginger, oregano, and garlic into your recipes and vegetable juices. Fermented Foods - Cultured foods are a great source of probiotics.  Probiotics are beneficial microorganisms that help digest food, get nutrients into the system, and boost immune function. A healthy gut is imperative to staying healthy.  It is believed that up to 80% of the immune system is in the gut! Medicinal Mushrooms - Potent immune-enhancers that have been used to fight cancer for centuries. Reishi, cordyceps and maitake in particular can improve immune function and cell regeneration. Green Tea - Not only is it a great pick me up, green tea is an excellent source of cancer fighting antioxidants that are several times more potent than Vitamins C and E called polyphenols. Garlic - We mention Garlic under spices, but keep in mind that it’s known to boosts white blood cell count.   Important Health Factors: Healthy Blood Cells Red Blood Cells and Oxygenation -  We have to have enough red blood cells to carry oxygen. Warburg won the nobel prize in 1931 after figuring out that once a cell has less that 60% of the oxygen it needs cancer occurs. Important because cancer cells are Anaerobic and proliferate through burning glucose. Healthy cells are Aerobic and thrive with sufficient oxygen Best way to build red blood cells is by consuming chlorophyll - it's the closest thing to hemoglobin in the plant world. co-factors that help build red blood cells Vitamin B6  Vitamin B9 Vitamin B12 Vitamin A  Iron Copper CoEnzymeQ10 - nutrient vital for the production of energy in the mitochondria. Powerful antioxidant that is also used in the mitochondria to transport oxygen. CoQ10 must be there for your cells to produce energy using oxygen because it transports oxygen to where it needs to be. White Blood Cells - cells are produced in the bone marrow, and typically work as part of the immune system to fight off bacterial and viral infections. We have to have white blood cells to fight off invaders and to combat cancer cells. Vitamin D3  Vitamin D insufficiency and deficiency are linked to poor immune functioning, which may translate to low white blood cell counts. Clinical research shows that vitamin D can help prevent cancer best when you acquire about 50–70 nanograms per milliliter daily. Get 20 minutes of sun exposure every day between 10 a.m. and 2 p.m. with 40 percent of your entire body exposed to the sun or take an oral supplement containing around 5,000 to 10,000 IUs of D3 every day.  Zinc  Linked with the production of white blood cells According to The American Cancer Society, studies have shown that zinc levels in blood and inside white blood cells are often lower in patients with certain types of cancer. Selenium The University of Maryland Medical Center states that selenium can help build up white blood cells and move them around. Some studies also indicate that selenium may help prevent some infections. Another study indicated that when the elderly takes both zinc and selenium supplements, their immune systems responded better to the flu vaccine than those who took placebo. Vitamin B9 (Folate) The body needs folate to make white blood cells.  A deficiency of folate can also lead to anemia, which is a low level of red blood cells.  Vitamin C an immune enhancer that helps white blood cells perform at their peak and quickens the immune system's response. Omega 3 Fatty Acids Help combat inflammation and helps make white blood cells.   Adaptogens boost Immune Function and modulate white blood cell count.   Astragalus Root Helps boost white blood cells University of Texas found that Astragalus Root enhanced the immune system’s ability to identify bacteria, viruses, and even cancer cells.   Cat's Claw Modulates the white blood cell count - if the white blood cell count is too low, it will increase it, and if it’s too high, it will decrease it. According to herbalist Maya Cointreau, "cat’s claw increased the ability of white blood cells to find and eradicate foreign micro-organisms. It also increases the body’s production of T-cells, helping to fight infection more effectively.”  Reishi Mushroom Source of polysaccharides that have been shown to better activate Natural Killer cells reducing cancer metastasis. Natural Killer cells are lymphocytes that seek out tumors. Reishi also has been shown to assist in slowing the growth of tumors as well as prompting programmed cell death in malignant cells.  Maitake Mushroom Stimulates Natural Killer cell activity in cancer patients. Believed to suppress tumor growth and to trigger malignant cell death through its specific immune-enhancing methods.   Agaricus Blazei Murill Activates macrophage and interferon immune activity leading to tumor shrinkage and stopping metastasis. Reduces chance of future cancer occurrences.  Also shown to decrease the side effects of chemotherapy or certain types of cancers.   Turkey Tail Studies show that it increases Natural Killer cell activity towards tumor detection and eradication. Soursop (Graviola) -  Found to be stronger at killing cancer cells than chemotherapy.  Studies show compounds found in Soursop kill cancer cells, but do not harm healthy cells. Nutrients that Support Breast Health  Zinc Selenium Omega 3's Vitamin D3 Vitamin A Vitamin E B6, B9, B12   Estrogen Metabolizing Nutrients DIM (diindolylmethane) – Found in all cruciferous vegetables, such as broccoli, cabbage, and kale. DIM forces estrogen to break down into a non-cancer promoting type of estrogen in the liver Calcium D-glucarate -Also found naturally in cruciferous vegetables, as well as fruits, such as apples, oranges, and grapefruit.  It aids the liver in the production of glucuronic acid, which binds to "bad" estrogens and deactivates them. Indole-3 Carbinol - Also found in cruciferous vegetables, Indole Carbinol has been found to benefit estrogen metabolism. Remember that it's the "bad" estrogen that is cancer promoting.  Aromatase Inhibitors - Antioxidants that block aromatase, an enzyme that helps to create estrogen. There's a type of bad estrogen is believed to fuel breast cancer cell growth. Examples:  Grape seed extract Chrysin - biofavaniod compound found in propolis, honey, and passionflower. Parsley Cruciferous Vegetables   Nutrients that Support Prostate Health: Zinc Selenium Omega 3's Vitamin D3 Vitamin A Vitamin E B6, B9, B12   Herbs that Support Prostate Health: Saw Palmetto -This herb has shown to reduce prostate inflammation and enlargement CBD oil (Cannabadiol) - cannabinoids have been found to inhibit the growth of this ID-1 gene and to return cancerous cells back to healthy cells. Prostate cancer patients have high levels of the ID-1 gene. Lycopene - An antioxidant found to prevent and even reverse prostate cancer as well as prostate enlargement. This is the red pigment contained in foods such as tomatoes and watermelon. Stinging Nettle Root - Studies have shown it to reduce the symptoms associated with prostatitis.   Nutrients that Support Lung Health: Zinc Selenium Omega 3's Vitamin D3 Vitamin A  Vitamin E B6, B9, B12   Herbs that Support Lung Health: See list of Medicinal Mushrooms above See Astragalus Root above

Today’s podcast is our “Feel Good” show where we will be joined by Adriene Mishler who is the co-founder of the website findwhatfeelsgood.com, she also leads a Yoga community of over a million people on YouTube with her weekly class called Yoga with Adriene.   When we talk about herbs and extracts on the show we often talk about how it makes us feel. It’s important to have a sense of connection with your body and this goes for anything you do, whether it’s things you put into it or things you do with it.  If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Herbs make you feel good! The modern lifestyle can be overwhelming stressful. We end up overworked We are overstressed We are over-critical We are restless and sleep deprived. The result: Improper Stress Response Cortisol is out of balance -constant release of cortisol and fight or flight hormones can have harmful results: weakened immune response problems with sleep over-stressed mind general fatigue harmful inflammation.   Adaptogens and Nervines help you feel good: Adaptogens help us to decrease stress and fatigue, while promoting healthy levels of energy and boost mood. Herbal nervines can help calm the nerves allowing us to relieve stress and tension by calming the nervous system. Some nervines even act as nervous system tonics, strengthening and restoring the nervous system over time. Adaptogens - Rare herbs that are safe, non-toxic and generally normalizing to various systems and organs in the body. The help the body adapt to stress weather is be emotional, physical, or environmental. Nervines - Herbs that are nutritive to or generally support the nervous system with varying effects. Sedatives - Herbs that relax the nervous system and promote restful sleep. Tonic - Herbs that strengthen or tonify an organ or system in the body. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Holy Basil (Tulsi) - Referred to as "The Elixir of Life", Holy Basil is a Ayurvedic herb famous for its ability to promote positive mood and relaxation.  It's and adaptogen associated with adrenal health, respiratory tract function, and celebrated for its ability to help the body cope with stress and inflammation.  It has a clove like aroma and makes a tasty herbal infusion. It's one of our favorite sipping herbs at the Power Plant podcast. Vana - known for its aromatic fragrance, Vana Tulsi is a powerful plant with green leaves and stem and white flowers. It’s been used for centuries and can be found in the Himalayas as well as India, Asia and Africa. Rama- Know for is sweet aroma and great taste, Rama Tulsi has been used for centuries to promote a calm, alert mind, promote relaxation, and to support strength and stamina. Krishna - known to be the most "medicinal" of the Tulsi family, Krishna Tulsi has an aromatic, sweet, and clove-like flavor. It is named after the blue skinned God, Krishna, because is dark purple leaves resemble the color of the widely revered Hindu God.   Adaptogenic Herbs that help combat stress and boost energy: Ashwagandha - A key herb in Ayurveda, the traditional medical system of India, that is known as a Rasayana or herb that gives strength. It is one of the most popular adaptogens on Earth because of its ability to safely improve the bodies resistance to stress, restore youthful energy, combat inflammation, and balance the stress hormone, Cortisol. Ginseng (American, Chinese, Korean) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as THE premier tonic herb. Ginseng's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties, of course the Koreans report that Korean Ginseng is more potent than Chinese Ginseng. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese and Korean counterparts, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat, including but not specific to menopausal women.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. Rhodiola Rosea - A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. It's unique array of phytochemicals have been researched for their ability to regulate key neurotransmitters like dopamine and serotonin. Rhodiola Rosea is a versatile herb that can help you manage stress, boost your mood, restore your energy, and invigorate your workout. Tongkat Ali - Decoctions of Tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. In modern times body builders and athletes love it for its ability to promote lean muscle mass. Although commonly taken by men, Tongkat ali can also support women’s libido, mood, and energy.   Nervine Herbs that promote GABA:   GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits. The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Chamomile - One of the most famous nervine herbs used to calm the nerves and to promote restful sleep. Passion Flower - A calming nervine that help relax the nervous system, relieving tension and restlessness and promoting restful sleep. It's also a common ingredient in herbal aphrodisiacs.  Magnolia - A calming nervine popular for keeping the stress hormone, cortisol, in check. In addition, Magnolia also promotes GABA making it a choice sleep aid as well. Valerian (Sedative) - Valerian is a potent nervine and a strong sedative. It is commonly used in herbal sleep remedies and formulas used to relieve tight muscles. There are some people that find Valerian to do just the opposite and act as a stimulant and cause paranoia. Passionflower – A nervine herb native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States as well. It has been treasured historically for its' ability to allay anxiety, insomnia, seizures, and hysteria. It has also been used. It is believed that Passionflower works by increasing GABA levels. Other useful Nervine Herbs: Oatstraw – Although it is not a sedative, Oatstraw is a nervine tonic that is generally beneficial to the nervous system. It has also been used to gently restore vigor libido and acts as a restorative to the Adrenal glands. The amazing plant can get you through a stressful day or help you get a good night's rest. Lavender – A herb that's calming to the mind and uplifts the spirit. It's commonly used in Aromatherapy and is used in calming herbal infusions to relieve anxiety and promote restfulness. Some people refer to Lavender as "herbal valium".   Herbs that boost immune function and keep you feeling good in the long run: Astragalus Root – Adaptogenic herb made famous in TCM (Traditional Chinese Medicine) that helps boost white blood cell count and helps to normalize immune function. In TCM it is also celebrated as a powerful energy tonic.  Lemon Balm - a member of the mint family, Lemon Balm is native to Southern Europe and India. It is classically used to calm the nerves, relieve anxiety, and to boost immune function. It's also used to treat cold sores, herpes, and shingles. Medicinal Mushrooms (Ex. Reishi, Corcyceps, Agaricus, Turkey Tail, etc) - Powerful adaptogenic mushrooms that boost white blood cell count and help normalize immune function. Don't get these mushrooms confused with the common variety store bought mushrooms. Button mushrooms and other hybridized mushrooms do not have medicinal value and could be toxic in some cases if not prepared properly. Adaptogens - in regards to long run immune health, Adaptogens work by normalizing the immune system. If the immune system is underperforming it strengthens it, but if it's over performing it normalizes it.   Herbs that help you feel better when your sick:   Oregano Oil - herb used to remedy the common cold, flu, and bronchitis. It's a versatile plant also used for ear aches, intestinal parasites, allergies and sinus pain. We at Power Plant prefer Wild Mediterranean Oregano in most situations. Echinacea Purpurea and Echinacea Angustifolia - an herb native to areas east of the Rocky Mountains, different species of Echinacea are used to fight the common cold, the flu, and other upper respiratory infections. Andrographis - plant native to Southern Asian frequently used for preventing and treating the common cold and flu. Thieves Oil - Legend has it that during the times of the Bubonic Plague that thieves went from house to house to rob those who had died for Plague. A special blend of oils to protect themselves from getting this deadly disease. The powerful blend of oils they used is known as Thieves Oil and continues to be used in modern times to support immune function.   Holy Basil Oatstraw Infusion recipe: Makes 32 oz. of tea   Ingredients: 1 Oz dried Holy Basil (Krishna, Vana, and Rama Blend) 1 Oz Oatsraw Pinch of Damiana Pinch of Passionflower Pinch of ground Vanilla bean Pinch of clove buds to enhance flavor   Instructions: Separate the Damiana and Passionflower into a separate teabag. Combine the rest of the herbs together and place them and the Damiana, Passionflower teabag into a quart sized ball jar. Pour boiling water over the herbs, and tighten the lid. Steep for 20 minutes, then pull the Damiana, Passionflower teabag out. Tighten the lid back down and steep the Holy Basil, Oatstraw, Clove Buds, and Vanilla Bean for an additional 6 hours. This is done to extract the valuable minerals out of the Oatstraw and to maximize taste! Chill and Enjoy!

Bone Health: Today’s show is about bone health and density. When it comes to bone density issues the two most talked about complications are Osteopenia and Osteoporosis. Osteopenia basically means your bone density is lower than normal. And Osteoporosis is a more severe condition and is diagnosed when your bones become brittle and fragile due to the loss of tissue. Typically, these issues are a result of hormonal changes or a deficiency in calcium or vitamin D. The CDC (Center for Disease Control and Prevention) say that the percentage of men 50 years of age or older with osteoporosis of the femur neck or lumbar spine is 4% The percentage of women 50 yrs. of age and over with osteoporosis of the femur neck or lumbar spine: 16% making it 4 times more likely for women to get it. This is mainly due to estrogen levels decreasing after menopause and the fact that most women have smaller and thinner bones. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     SHOW NOTES: Things you can do to reduce the chance of getting osteopenia or osteoporosis. Stop drinking carbonated beverages. Soda, Sparkling water, Champagne all leach calcium from your bones. A Harvard Study on 16 to 20yr. old women showed that half of them were already showing bone loss as a result of soft drink intake. Also, carbonated beverages have phosphates which cause even more calcium loss. Cut back on the Caffeine! With every cup of coffee you drink, you lose 150 mg of calcium in your urine. Decaf is no better because they contain chemicals that interfere with the detoxification process. Cut back on Protein. Taking in too much protein can cause acidity in the body which causes calcium to be lost when you urinate. However, protein is necessary to make strong bones, so we're just saying we need a balance between getting enough without eating so much that you create an acid-alkalinity problem. Lay off the Tums. Tums is one of the worst sources of calcium, It’s composed of calcium carbonate which is a poorly absorbed form of calcium. You want to get Calcium hydroxyapatite or Calcium Citrate which are the best forms of calcium.  Not to mention it's taking away the stomach acid we need to break down and digest our food. Check out our alternative digestive support below if you are looking to find a Tums replacement (Bitters, Digestive Enzymes, and Betaine HCL). What about Sunlight?  You need Vitamin D because it helps to absorb calcium into your bones. It’s made in your skin when you go out in the sun, but since skin cancer is a concern and sunscreen blocks 90% of the vitamin D from absorbing into the body we recommend not being out in the sun for extended periods of time. Consider taking a Vitamin D Supplement as an alternative source. Stress Reduction! We’ve mentioned before, stress raises cortisol levels and if your cortisol is too high for a long period of time it can cause bone loss. You can reduce stress by engaging in specific activities that are aimed at reducing the stress response. These include massage, yoga and meditation. Don't forget the most advanced way to cope with stress is social engagement!  Spend quality time with good people.  Exercise is a great way to reduce the chance of bone loss. Engaging in weight bearing exercises like lifting weights, hiking, walking or running can increase bone density. Even as little as 15 minutes a day can be helpful. Eliminate your toxic kitchen, beauty and body care products.  You can explore safe, alternative cleaning products that don’t have harmful chemicals that can absorb into your skin.  Our favorite is vinegar.    MINERALS PROMOTE BONE HEALTH: FACTS: Around 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium make up most of the mineral composition, but many trace minerals also factor in. Poor dietary practices and soil depletion contribute to Mineral Deficiency, having some people turn to supplementation.  Those who choose to supplement are wise to do their research and seek out reputable brands who use quality, effective ingredients.   Calcium- Calcium is a mineral that is necessary for life.  It builds bones and keeps them healthy. About 99 percent of the calcium in our bodies is in our bones and teeth. Magnesium- A mineral that's essential for the absorption and metabolism of calcium. Strengthens bones and makes teeth harder.  Stimulates the thyroid’s production of calcitonin, a hormone that preserves our bones. Regulates parathyroid hormone, the hormone that facilitates the breakdown of bone tissues when necessary. 60% of the body's Magnesium are in the bones. Silica- Supports bone health by enhancing the use of calcium and vitamin D in your body. Helps maintain the balance between bone resorption and formation Strontium-  supports normal bone formation. strengthens the bone and supports mineralization decreases the risk of bone fractures Vanadium- support normal bone formation strengthens the bone and supports mineralization decreases the risk of bone fractures Phosphorus- Supports skeletal development, and bone integrity - too much is bad too little is bad. Antacids can impair phosphorus absorption which can lead to parathyroid dysfunction. Zinc - Plays a key role in promoting bone density and boosting immune function found in the hydroxyapatite mineral crystals, which makes up roughly half of our bones’ weight. Crucial for Vitamin D to get into cells where it can facilitate the building of bones. Copper- A trace mineral that is imperative for youthful, fracture-resistant bones. Copper is the third moiety in a trio of minerals (manganese, zinc, and copper) that make up an extremely important antioxidant called Superoxide Dismutase. This antioxidant is a key player in saving your bones from oxidative damage and restoring their youthful integrity, and without copper, Superoxide Dismutase simply can’t form. Copper is critical for the coenzyme-dependent process of the cross-linking of collagen and elastin. Boron- a mineral that promotes bone growth. contributes to calcium absorption reduces the risk of fractures by hardening the bone  protects vitamin D levels     PROTEIN IS A MAJOR BUILDING BLOCK FOR BONE TISSUE: Point:Protein is necessary to build and maintain strong, healthy bones. Counterpoint:Remember not to over-do the animal proteins, because it is imperative to maintain alkalinity to promote healthy bones.   III. VITAMINS THAT PROMOTE HEALTHY BONES   FACT: Minerals, such as calcium and magnesium, as well as protein serve as the primary building blocks for bone growth. Vitamins are the catalysts for biochemical reactions that are needed to regulate this bone building process.  Vitamin D- A fat soluble Vitamin that aids the absorption of calcium from the intestines.  A deficiency in vitamin D causes calcium-depleted bone (osteomalacia), which weakens bones and increases the risk of bone fractures.  Vitamin K-  A fat soluble vitamin that is essential for activating enzymes that transport calcium from your arterial walls to your bones.  By facilitating the transport of calcium out of your arteries and in bones, Vitamin K2 also protects the heart. Vitamin C- A water soluble vitamin that stimulates the production of osteoblasts or bone-building cells  also subdues osteoclasts (bone-destroying cells). bone building properties of Vitamin C help improve bone mass and lower fracture rates.   1. OMEGA 3'S PROMOTE HEALTHY BONES Omega 3's help constitute bone marrow and enhance bone mineral content DHA (docosahexaenoic acid), an omega-3 fatty acid, may support bone mineral content and produce healthier, stronger bones. NASA study suggests that EPA (eicosapentaenoic acid), an omega-3 fatty acid, may protect against bone loss during space flight. Omega 3's positively support the body's inflammation response. The most functional or useful types of useful Omega 3's are: Fish Oil Contains the long-chain Omega 3 fatty acids (EPA and DHA) that the body uses most efficiently. Algae Omega The best vegan Omega 3 option, because it contains the long-chain Omega 3 fatty acids the body uses most efficiently. Flax Seed, a popular vegan Omega 3 option, is a source of a short-chained fatty acid called ALA (alpha-linolenic acid) that is not efficiently utilized by the body. 2. HORMONES BALANCE AND ALKALINITY PROMOTE HEALTHY BONES Hormone balance, especially estrogen balance, is a key factor in bone loss, bone growth, and bone remodeling.   VI . ALKALINITY IS CRUCIAL TO BONE HEALTH The alkalinity of your body factors into both bone growth and bone remodeling.  PH test strip are available that can show you if you are alkaline or acidic.    GUT HEALTH AND NUTRIENT ASSIMILATION ARE NECESSARY FOR STRONG, HEALTHY BONES: Digestive Bitters increase bile activity bile contains bile salts that help emulsify fats and break down and digest our food. Digestive Enzymes facilitate the breakdown and digestion of our food Betaine HCL (Hydrochloride) may aid in the breakdown fats and proteins. may aids those with deficient stomach acid in digestion. Aloe Vera - increases nutrient uptake allowing us to get more out of the food we eat. Do you have Leaky Gut? It leads to poor nutrient assimilation. It is linked hormonal imbalances.   VII. HERBS THAT SUPPORT BONE HEALTH Stinging Nettle- source of calcium, magnesium, silica, boron, and trace minerals source of vitamins C and D even contains protein! Alfalfa- contains calcium, magnesium, boron, silica, zinc  Vitamins D and K source of phytoestrogens that can help offset hormonal fluctuations that can lead to bone problems Oatstraw (Avena Sativa)- source of calcium and magnesium used in formulas that promote bone health Red Clover- source of calcium  source of phytoestrogens contains protein Dandelion- source of calcium  contains protein Horsetail- richest plant source of Silica on the planet Italian Study shows it may improve bone density in women with Osteoporosis  Rehmannia- Yin herb in TCM (Traditional Chinese Medicine) According to TCM, rehmannia is considered an herb of restoration. Classically, it was even used to repair broken bones. supports hormonal balance Dendrobium Nobile- Yin herb in TCM (Traditional Chinese Medicine) Used in TCM to nourish Yin fluid and lubricate joints, Dendrobium Nobile is believed to strengthen tendons and bones, relieve joint pain, and reduce rheumatism.   VII. HERBS THAT SUPPORT HORMONAL BALANCE OR HEALTHY ESTROGEN LEVELS Black cohosh- a plant native to Eastern North America that has been used by women for generation to support hormonal balance. Study suggest Black Cohosh may help strengthen bones in postmenopausal women. Maca - a plant native to Peru thatpromotes hormonal balance.  Studies suggest it also supports bone health by promoting healthy estrogen levels. Red clover- a herb that is rich in phytoestrogens including lignans, coumestans, and isoflavones.   Isoflavones can weakly bind to estrogen receptors in the body and may help to mitigate hormonal changes in estrogen. may help prevent bone loss and the loss of bone mineral density in menopausal women. Chaste Tree (Vitex Agnus-Castus) -Recent studies suggest that the properties of Chaste Tree may mimic the soothing effects of progesterone. May help to manage hormonal fluctuations in menopausal women by normalizing the function of the pituitary gland, which regulate estrogen and progesterone balance in the body. Vitex may help balance mood by influencing dopamine levels. Ashwagandha- is a herb classically used in Ayurveda for its aphrodisiac and mood-stabilizing properties.  Studies suggest that Ashwagandha can activate the hypothalamic-pituitary adrenal axis to increase the production of androgens. May help to manage hormonal fluctuations in menopausal women. Wild yam- a plant native to North America that is used to support menopausal and menstrual-related symptoms. Studies suggest that it mimics the effects of progesterone. May help to manage hormonal fluctuation in menopausal women.

Repair and Recovery: Today’s podcast is about Repair and Recovery after a workout. Our guest on today’s show is Jeremy Shore. Jeremy is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer. He’s also been a certified strength & conditioning coach, performance enhancement specialist and corrective exercise specialist for many years. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Things you can do to help prevent injury before exercise: Stretch Stay hydrated Get protein and carbs into the body within 45 minutes of workout.  Get the right Protein to Carb ratio. Some people like 20 grams of protein and 40 grams of Carbs, but this may take some dialing in. It's important to use high quality proteins without artificial ingredients. Pre workout tips: Make sure that you are hydrated. Try Vasodilators - Juiced beets or Crystallized Beet Powders promote Nitric Oxide which can help relax the heart, improve circulation and get oxygen to muscle tissues.  Try Adaptogen Herbs- Herbs that are safe and non-toxic that help the body adapt to physical, emotional, or environmental stressors.  They support hormonal balance, neurotransmitter balance, inflammatory response, sustained energy and stamina, as well as sports recovery.  Herbs that support athletic performance: Adaptogen Herbs Ginseng Rhodiola Rosea Tongkat Ali Cordyceps Ashwagandha Moomiyo (Shilajiit) Sports Preparation: Nutrition- Eating a balanced and nutrient dense diet rich vitamin, minerals, and healthy fats, such as omega 3 fatty acids, in addition to carbohydrates and proteins help the body's performance, recovery, and inflammation response. It's important to make sure you get enough fresh vegetables and superfoods in order to get all of the micronutrients your body needs. Too much protein and not enough vegetables and plant nutrition will create a problem with your body's acid-alkalinity balance.   Proteins and amino acids are the primary building blocks for muscle tissues. Omega 3's help to improve inflammation response and hormonal balance. The mineral magnesium keeps muscles from cramping. The minerals zinc and selenium help facilitate hormone production. Vitamin D3 supports hormonal balance and promotes immune function. Hydration - Most people are not drinking enough clean water, and many people are actually dehydrated before they begin their workout. Studies show that by simply drinking 16 oz. of water upon waking can boost metabolism by 25%. Movement Habitual stretching and myofascial release can improve range of motion and help prevent injury. Sleep- It's imperative to get adequate sleep for proper repair, remodeling, and recovery. Most physical repair happens between 10 pm - 2am in the morning. Most neurological repair occurs between 2 am - 6am. Avoid stimulates late in the day. Try to get into bed by 10 pm. Tips for burning fat Working out fast-twitch muscles help the body burn fat much better than working out slow-twitch endurance muscle fiber types.  Example: Jeremy Shore's Sprint Eight Workout: The goal is to execute a 30 second.  If you don't make it at first that is ok. Then, take 1 minute and 30 seconds to recover. The goal is to achieve 8 total reps consisting of a 30 second sprint followed by 1 minute and 30 second recovery. You can start out on a recumbent bike to keep it under control when getting started. Completing 8 reps of the Sprint 8 workout can boost HGH (Human Growth Hormone) 800%!!

Today’s show is about sexual function. The two key issues we run into when talking about sexual function is the desire to have sex and the actual function of having sex. When we talk about sexual function it applies mostly to the physical function of sex, mainly erectile dysfunction. This might explain why there are 24 FDA approved treatments for men and as of 2015 only one approved treatment for women. What’s interesting is that sexual dysfunction effects 43% of women compared to 31% of men and yet we only see commercials for correcting male erectile dysfunction. When we look at why sexual dysfunction happens, it’s mainly due to a lack of desire due to stress and anxiety which can lead to depression and low energy. We’ll explore herbs and extracts that can help with these symptoms and we’ll also be taking your calls. We’ll hear from Jenn in Buffalo, NY who is in the early stages of menopause and is dealing with low estrogen levels as well as a lack of desire to have sex. We’ll also hear from William in Boise, Idaho who is suffering from erectile dysfunction do to both stress and communication issues with his partner. On the call, William tells us he started taking Viagra and hasn’t told his partner because he’s afraid she will be upset and cause more friction in the relationship. Last we will hear from Sue in New Jersey who has a question regarding the desire to have sex. Sue has HSDD (Hypoactive Sexual Desire Disorder.) She loves her partner but feels her libido switch has been turned off. She’s considering taking the FDA regulated drug “Addyi” and is worried about low blood pressure side effects. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    SHOW NOTES: Herbs and plants that might be beneficial for sexual desire in men and women: Relaxing herbs to help you get you in the mood: Avena Sativa  Passion Flower Lemon Balm Tonic herbs and herbs that help balance cortisol and sex hormones: Ashwagandha Ginseng Maca Tribulus Terrestris Cordyceps Holy Basil Tongkat Ali Cistanche Tubulosa Stimulating herbs and herbs that direct blood flow: Damiana Tongkat Ali Catuaba Muira Puama Cistanche Tubulosa Safed Musli Herbs and Plants that support heart health and blood flow. Beets Hawthorn Berry Cayenne  Ginger Aphrodisiac Spices you can add to herbal infusions to enhance flavor: Vanilla  Cinnamon Nutmeg Cardamom Ginger   How to pair herbs when making a special blend for you and your partner: Try to pair a nervous system stimulant with something that's mood enhancing and balances cortisol.  It could be beneficial to add something that promotes blood circulation as well.  You can pick herbs from a few of the categories listed above based on your preferences to make an infusion with your partner. Think about the elements as you make your blend.  If you have experience with herbs, you may be able to mix something up intuitively. If you are a beginner here's an example of one way you can think about it: GABA - Promotes a positive, welcoming mood. Cortisol - Stress hormone that might turn you off! Nitric Oxide - Supports blood flow Stimulant - In this sense, something that might direct blood flow to the pelvic region.   So we have cornered some of the elements that compose a nice herbal aphrodisiac infusion! Now, we just have to figure out the perfect ratio to suit our individual needs! Be sure to look up recommended dosage ranges for these herbs.  Too much or too little might not do the trick.  Here's is a very simple way to dial in your love tonic.  You might focus in on a couple of herbs and use smaller amounts of other herbs to create the perfect recipe.   Select a chief herb Select a secondary herb Pick some Herbs for enhanced synergy Spices for added flavor if desired   Lemon Balm and Passion Flower promote GABA Avena Sativa restores the nervous system while reliving anxiety Holy Basil support cortisol balance Damiana was traditionally used by natives from Mexico to increase sexual desire.  It’s both stimulating and relaxing at the same time and is also known to promote a sense of well-being.  It is also believed to stimulate Nitric Oxide and direct blood flow to the pelvic region.   Sample Infusion Recipe:  Passion Flower & Damiana Elixir Passion Flower, Holy Basil, Avena sativa, and Damiana.  This blend would be great at night because it might also help you sleep well! Try adding Vanilla, cinnamon, ginger, cardamom, nutmeg or cayenne to spice your infusion up.     Sample 2: Chocolate and Maca Elixir Maca - Directs blood flow and is known to boost mood and increase sexual desire. Chocolate - Boosts mood and contains a lot of magnesium, which can help to calm the nervous system.  So basically, it can stimulate and help you relax at the same time.   Try adding a table spoon of beet crystals to enhance blood flow.  It also adds a nice color to your chocolate and maca blend.  Try adding aphrodisiac spices: Vanilla, cinnamon, ginger, cardamom, nutmeg, cayenne or any combo that sounds good to you. You can make a simple chocolate and maca elixir to help you get in the right mood! Start by taking a high quality organic dark chocolate bar and crumbling it up.  Heat 2/3 cup almond milk on low heat.  Add the chocolate crumbles and whisk until it is well blended.  Add 1/2 - 1 teaspoon of Gelatinized Maca powder.  Whisk in cinnamon, nutmeg, or cayenne, etc. if desired.  Remove from heat and serve in a mug. Enjoy! You can use raw cacao powder, sweeten with beet crystals if you prefer.  If you like it bitter, use unsweetened, dark chocolate or raw cacao.   Tonic Herbs that can be taken in the long run to promote healthy sexual function, balance sex hormones and cortisol: Tongkat Ali Avena Sativa Ashwagandha Cistanche Tubulosa Ginseng (American and Asian) Rhodiola Rosea Eleuthero Root Cordyceps Tribulus Terrestres Moomiyo or Shilajiit Licorice Root Lifestyle choices: 1 Diet: We need key nutrients like zinc, selenium, b - vitamins, omega 3's, and vitamin D to make sex hormones and to take care of the Adrenal glands.  We also need sound nutrition to make neurotransmitters that can boost mood. 2. Exercise:We have to be healthy to have a healthy libido.  Exercise, but don't over-do it! Too much exercise is another form of stress and can actually lower hormone levels. 3. Get counseling:Some problems you can solve on your own, but you shouldn’t feel bad about seeking professional help when you need it. 4. Communicate with your partner: Chances are you both have some anxieties that can be talked through. Social engagement is the most advanced way to cope with stress.  Effectively communicating with your partner can add to intimacy and build the trust you need to feel comfortable with your sexual expression. 5. Get sunlight:  You need sunlight to make vitamin D3 and to help your body make neurotransmitters as well

Having issues with sleep? Maybe you wake up often in the middle of the night and can’t get back to sleep or you find yourself unable to fall asleep. Sleep issues effect 50 – 70 million people in the US alone. In this episode we'll break down how sleep works and what you can do to try and get back on track. We'll will be taking calls from Jerry in Philadelphia, who has Parkinson’s Disease and is looking for some natural suggestions to get a better night’s rest, we’ll also hear from Liz in Los Angeles who travels a lot and is looking for an alternative to ambien. Finally, we will hear from Jeff in Los Angeles who has gone from being a deep sleeper to a light sleeper and is looking for suggestions to get back to a good night’s rest. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    SHOW NOTES -     Interesting facts about sleep insufficiency. According to the CDC (Centers for Disease and Control and Prevention):   Sleep has officially been recognized as something of importance to public health. Sleep insufficiency is linked to several hazardous outcomes.  Persons experiencing sleep insufficiency are more likely to suffer from chronic diseases, cancer, increased mortality, and reduced quality of life and productivity. Around 50-70 million US adults have sleep or wakefulness disorder.    Neurotransmitters, Hormones, Amino Acids, Vitamins, and Minerals that impact the quality of our sleep:    GABA- an acronym for gamma aminobutyric acid.  GABA is an inhibitory neurotransmitter, meaning in it has a calming effect on the body.  If we rely on the calming effects of GABA to help us get a good night’s sleep.   Cortisol- a stress hormone associated with our fight or flight response. In an ideal situation it peaks in the morning when we wake up and is at its lowest point when we go to sleep (around 10 pm).  Cortisol management is imperative to sleep.   L - Tryptophan -  because our bodies can't make L- Tryptophan is categorized as an essential amino acid. That means in order to optimize your sleep it's important to have an enough L - Tryptophan in your diet. It is necessary precursor to serotonin.   Serotonin- the neurotransmitters responsible for regulating the sleep/wake cycle, serotonin is the immediate precursor to Melatonin.   Melatonin- a hormone secreted by the pineal gland that allows us to fall asleep. Optimal sleep melatonin should peak around 10 PM.    Vitamin B6 (Pyridoxal-5'-phosphate) - Vitamin B6 is necessary to facilitate conversion of tryptophan into serotonin.   Vitamin B9 (folate) - folate deficiency can result in low serotonin levels.     Magnesium - A mineral with many functions including supporting the nervous system and brain.  Magnesium is believed to help reduce cortisol and helps relax the muscles.  It is also believed have an effect on key neurotransmitters dopamine and serotonin. It is the 4th most abundant mineral in the body and it's responsible for over 300 biochemical reactions in the body. Magnesium is necessary for a healthy stress response, a balanced mood, and sound sleep.   L - Theanine -  an amino acid found in green and black teas. It's famous for its ability to promote alpha wave activity in the brain resulting in a feeling of relaxation and mental clarity.  L-Theanin is an excellent choice for stress support, focus, or calming down before bedtime.    Sleep Etiquette Basics:   Prioritize sleep.  Get whatever it is your body requires (7-9 hrs. generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.  Diet - East a balanced diet rich in magnesium, Tryptophan, B-6 (Pyridoxal-5'-phosphate), B-9 (Folate), and Omega 3 Fatty Acids. Moderate sugar intake, especially late at night. Get adequate exercise, but don't over train!   Herbs that may help you sleep: Herbs believed to promote Gaba: Passion Flower Chamomile Lemon Balm Valerian Magnolia Hops Herbs believed to help balance Cortisol: Magnolia Ashwagandha Rhodiola Rosea Avena Sativa (Wild Milky Oats) Herbs believed to help balance Serotonin: Rhodiola Rosea - Can be energizing so take in early in the day for added stress and mood support. St John's Wort - A popular herb celebrated for its ability to boost mood. Ginseng - Is known to be energizing so take it early in the day for added stress and mood support.  

Suffering from mental, emotional or physical stress? In this episode we'll talk about Adrenal Fatigue which is a decrease in the adrenal glands function to produce natural hormones like cortisol which helps you respond to stress. In this episode we will be taking calls from Johanna in Los Angeles, who suffers from depression caused by stress from her high pressure job, we'll also hear from Cat in Austin who's a nurse that has mental and physical fatigue from long hours at work and is looking for a natural solution. Last we will hear from Ryan who had low energy and low sex drive even after getting 8-9 hrs of sleep per night.   This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to  mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    Adrenal Fatigue Is it a medical term? No Is it worth talking about? Definitely    Keep in mind that when someone says "Adrenal Fatigue", it's not a real medical term. It's more the result of the fact that we are struggling with stress as a society.   Dealing with constant stress is basically accepted as a normal part of life.  Things have gotten so stressful, that that we are beginning to experience physical and emotional problems that we simply wouldn't feel under less stressful conditions. We all know that life is a lot easier to deal with when stress is somewhat under control. Today, terms like "Adrenal Fatigue” are in vogue because people are interested in finding anything that will help them cope with the only thing that’s constant in their life, Stress!  Remember, it’s not our intention to give out medical advice, save that for your primary care, wellness or nature path doctor.  In this episode we are having an open discussion about common health topics and herbs that might be of value. We appreciate any questions or insight you have and would like to share pertaining to general wellness or herbal nutrition.     Overview of the Adrenal Glands Adrenal Gland Essentials   What are the Adrenal Glands? Anatomy of the Adrenal Glands The adrenal glands are two, triangular-shaped organs that measure about 1.5 inches in height and 3 inches in length. They are located on top of each kidney, and the name "Adrenal" relates to the location of these glands ("ad" meaning near and "renal" referring to the kidney).  Each adrenal gland is comprised of two distinct structures. The outer part of the adrenal glands is called the adrenal cortex. The inner region is known as the adrenal medulla. The adrenal cortex - the outer part of the gland produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps regulate balance minerals and control blood pressure). The adrenal medulla - the inner part of the gland that produces nonessential hormones, such as adrenaline (which helps your body react to stress).   What is the HPA Axis and how does it relate to Adrenal Fatigue? The hypothalamic, pituitary, adrenal (HPA) axis is our bodies internal stress response system. The HPA axis integrates the endocrine system with the central nervous system and regulates the flow of hormones through a negative feedback system. The Pituitary, Hypothalamus, and Adrenal Glands are all part of the Endocrine Systems.  It's critical to maintain the health of these vital endocrine glands knowing that hormonal balance is crucial to our overall health and can dictate the way we feel.  Unfortunately, as we are constantly under stress in the modern world, the negative feedback system becomes less sensitive due to it's constant exposure to stressors. Over time, this can result in decreased levels of key hormones, hormones that impact our energy levels, response to stress, and our emotional wellbeing.  This phenomenon is synonymous with what a lot of people are calling "Adrenal Fatigue".   What are the symptoms of Adrenal Fatigue? Obviously, fatigue is one of the most common Adrenal Fatigue symptoms, but it's not the only thing noted. Adrenal Fatigue may lead to hormone inadequacies, and those hormones impact our health and the way we feel in a number of ways. That's also why there are many common signs of Adrenal Fatigue, although not everyone experiences the same thing. Here's some of the most common problems talked about. The most common symptoms: Difficulty getting up each morning, even after 8 hrs. of rest High levels of fatigue each day Inability to handle stress Cravings for salty foods Higher energy levels in the evenings Weakened immune system Weight gain and belly fat Low libido Extreme fatigue after exercise Dark circles under the eyes Joint pain Lower back pain Frequent urination Loss of muscle tone Respiratory problems   Power Plants that Support Adrenal Health:  Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas.   Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin.  Rhodiala Rosea may help you manage stress, but it won't be sedating.   Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork.   Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy.     Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit.  This great tasting Ayurvedic has been researched for its potential in the areas of stress relief and relaxation in recent times.  It's the perfect herb to help stay calm and cool in the fast-paced, modern era.   Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man.  The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance.  Eleuthero is also used in formulas to support memory and concentration.   St. John's Wort- revered in Europe for its ability to help cope with stress and support a positive outlook.  St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance.    Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids.  This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery.    Calming herbs to unwind with Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits.  The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety.   Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centuries for restlessness, sleep problems, nervousness, and mood balancing.  It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile.   Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves.  It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system.   Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind and calm the nerves to provide a calm focus.  Some people use it before bedtime to mitigate feelings of agitation and nervous tension.   Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems.                                                                                                                                                Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings.   Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check.  It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice.  It is commonly found in herbal sleep and stress formulas.    Passion Flower - Native to southeastern parts of the Americas, Passion flower is now grown throughout Europe and in the United States.  It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain.   

Welcome to the Power Plant Podcast! Know your enemy! In this episode we'll talk about Stress and ways to combat it through herbal nutrition. We discuss the physical effects of stress as well as the warning signs. We will discuss different ways to regulate the nervous system and recommend some powerful herbs and extracts to combat fatigue. In this episode we will be taking calls from John in New York, who has a high stress job and can't seem to turnoff the mental chatter after work hours. We'll also hear from Sharon in Washington DC, who also has a very demanding job and is looking for a natural way to combat stress. Last we will hear from Lucy in Portland who lost her job, has two kids and is looking for something to help with focus as well as combat stress.    This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to  mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    Podcast 2: Stress: 3 types of stress responses: Social Engagement Mobilization Immobilization   1. Social engagement - our most evolved strategy for keeping ourselves feeling calm and safe. Since the vagus nerve connects the brain to sensory receptors in the ear, eye, face and heart, socially interacting with another person can calm you down and deescalate a “fight-or-flight” type response. When using social engagement you can think clearly, and body functions such as digestion, the immune system, blood pressure, and heartbeat continue to work normally. 2. Mobilization -commonly referred to as "fight-or-flight" response. When social engagement is no longer an appropriate response and we need to either defend ourselves or run away from danger, the body prepares for mobilization. It releases hormones and neurotransmitters to provide the energy you need to protect yourself. When this happens, body functions such as digestive function and immune function, stop working. Under normal conditions, when the danger has passed your nervous system calms the body, the heart rate and blood pressure normalize, and the body goes back into balance. 3. Immobilization - the least evolved response to stress and used by the body only when social engagement and mobilization have failed. You may find yourself traumatized or frozen in an angry, panic-stricken or otherwise dysfunctional state. In extreme, life-threatening situations, you may even lose consciousness or find yourself enabled to survive high levels of physical pain. However, until you’re able to deescalate to a mobilization response, your nervous system may be unable to return to its pre-stress state of balance.   Inappropriate Stress Response!! While it’s not always possible to respond to stress using social engagement, many of us have become conditioned to responding to every minor stressor by immediately resorting to fight or flight. Since this response interrupts other body functions and clouds judgment and feeling, over time it can cause stress overload and have a detrimental effect on both your physical and mental health. Effects of stress overload The body’s autonomic nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. For example: you have a mild, low level stress situation in life and have a stress response like you’re facing a life-or-death situation. When you repeatedly experience the fight or flight stress response in your daily life, it can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to a host of mental and emotional problems.   Health problems which are caused or exacerbated by stress include: Pain of any kind Heart disease Digestive problems Sleep problems Depression Weight problems Auto immune diseases Skin conditions, such as eczema   Common warning signs of chronic stress: Memory Problems Inability to concentrate Poor judgements Moodiness Sense of loneliness and isolation Depression or general unhappiness Aches and pains Digestive problems Nausea Chest pain or rapid heartbeat Loss of libido Weakened immune function Eating more or less Sleeping problems Substance abuse   Power Plants that promote a healthy stress response:   Energizing herbs for stress management 1. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas. 2. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin.  Rhodiola Rosea may help you manage stress, but it won't be sedating. 3. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 4. Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit.  This great tasting Ayurvedic has been researched for it's potential in the areas of stress relief and relaxation in recent times.  It's the perfect herb to help stay calm and cool in the fast-paced, modern era. 5. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man.  The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance.  Eleuthero is also used in formulas to support memory and concentration. 6. St. John's Wort- revered in Europe for it's ability to help cope with stress and support a positive outlook.  St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance.  7. Damiana - traditionally used as an aphrodisiac in Mexico, Damiana also has a reputation for relieving stress and anxiety. Damiana is relatively easy to find, makes a great herbal infusion, and blends well with other herbs.    Calming herbs for stress management 1. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of it's myriad benefits.  The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety. 2. Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centries for restlessness, sleep problems, nervousness, and mood balancing.  It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile. 3. Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves.  It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system. 4. Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind  and calm the nerves to provide a calm focus.  Some people use it before bedtime to mitigate feelings of agitation and nervous tension. 5. Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems.  6. Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings. 7. Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check.  It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice.  It is commonly found in herbal sleep an stress formulas.  8. Passion Flower - Native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States.  It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain.  Although it can be used as a stand alone herb, it commonly found in herbal infusions with other herbs such as Valerian, Lemon Balm, and Chamomile to promote sleep or relaxation. 9. L - Theanine - not an herb per se, L - Theanine is an amino acid found in green and black teas. It's famous for it's ability to promote alphawave activity in the brain resulting in a feeling of relaxation and mental clarity.  L-Theanin is an excellent choice for stress support, focus, or calming down before bedtime. 10. Kava Kava -  a plant native to the western Pacific islands, Kava was consumed in ceremonies to promote relaxations.  Today, it is still commonly used to help calm anxiety, stress, and restlessness, and to treat sleeping problems. It is important to research Kava before using it, especially if you have a history of liver problems, because it has been associated with liver problems in the past.      Key Word Definitions:  Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic -  A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on which they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Neurotransmitter - a substance  that transmits nerve impulses across a synapse.  Some neurotransmitters are inhibitory (calming) such as GABA and some are exitotory (stimulating) like dopamine. Serotonin -  An important neurotransmitter that has many functions including the regulation of mood, appetite, and sleep. Serotonin also plays a role in cognitive functions, including memory and learning. The modulation of serotonin at synapses is believed to be a major factor in several classes of pharmacological antidepressants. GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Tryptophan - as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin, L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone.  It's functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair.  Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and  ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Homeostasis - The tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system.   Function Nutrition: B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. Vitamin B5 is very important for the adrenals and therefore helps with modulating stress. Folate and vitamin B12 are important for mood balance, and given the links between anxiety and depression, they may also be helpful for anxiety. B-6 - an important co-factor nutrient that may boost the production of GABA, a calming neurotransmitter.  GABA is  a key factor supporting the production of other neurotransmitters (chemical messengers) such as serotonin. When supplementing with B-6, the conenzyme or active form (pyridoxal 5'-phosphate) is superior to the isolated form (Pyridoxine), because some people can't activate pyridoxine. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels.  It facilitates the synthesis of key neurotransmitters, such as dopamine, serotonin, and norepinephrine, that are involved in mood regulation and other important functions. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. Magnesium is also the fourth most abundant mineral in the human body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Lithium - Lithium is a mineral that is associated with brain function, mood, focus, and the neurotransmitters dopamine.  It has a wide range of other health benefits including immune health, bone health, and antioxidant support. Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep.  It's also essential for male and female reproductive health and fertility.  It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1). It's noteworthy that the highest concentrations of zinc found in the body is in our brain! It is a principal factor in modulating the brain and body’s response to stress and key to regulating mood.  Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function.  Omega 3's also support adrenal function and provide hormone support.  Maintaining healthy a adrenal function is imperative for proper stress management. Lifestyle: Sleep, Diet, Personal Relationships, and Exercise all impact how we feel, how we cope with stress, and how much energy we have.  It's important to not overlook the obvious.  Sleep hygiene -  simple habits that promote quality sleep. Prioritize sleep.  Get what ever it is your body requires (7-9 hrs generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.  Diet - No matter what herbs and supplements you take, you still have to support your body with healthy eating habits. Poor eating habits stress our bodies out and may even affect our mood. Eat lots of fresh fruits and especially vegetables.  Try to get the full color spectrum when selecting fruits and vegetables.  Complete nutrition is essential for stress, mood, and energy support.  We've already mentioned key vitamins, minerals, Omega 3's, etc.  Try to find foods rich in these valuable nutrients that support healthy energy levels and promote a healthy stress response.  You can reference the functional nutrition list above to narrow down your search. Exercise - Try and get a moderate amount of fresh air, sunlight, and exercise.  Don't over exercise! The goal is to promote health, and over training can deplete the adrenal and negatively impact your stress and energy levels negatively.  Do it, but don't over do it! Toxic Relationships - Social engagement is the most evolved way to cope with stress. That's why it is so important to surround yourself with people who do not normally add to your stress load.  If simply being around a particular person provokes a fight or flight response, chances are that's a Toxic Relationship!  Always look to build a strong supporting cast of good people to de-stress with.  

Welcome to the Power Plant Podcast! In this episode we'll talk about gaining energy and focus through powerful herbs and extracts. We will also be taking calls from David in Birmingham, England who's been a vegan for 20 years and needs a boost for those mid-day energy drops. We'll also talk to Jim in Philadelphia who needs more focus on the job as well as Leonora, who is a Midwife in Austin, TX that needs help getting through some rough 24 hr. shifts.   SHOW NOTES:  Power Plants that promote energy and focus: 1. Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy.   2. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. 3. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  Its unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin. 4. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 5. Dendrobium Nobile(Shi Hu) - Dendrobium is a member of the orchid family.  In traditional Chinese medicine it’s considered a yin herb. It’s used to build up energy reserves which are depleted by stress, tension, trauma. It’s been used for centuries to strengthen the adrenal glands, support energy and endurance, and help the body age with grace. 6. Cistanche Tubulosa (Rou Cong Rong)- known as Rou Cong Rong in mandarin, Cistanche has long been considered one of the best Chinese herbs to strengthen kidneys, tonify yang, and benefit essence and blood. It has been researched for its mind enhancing properties, and according to some studies, it may enhance ATP synthesis and nitric oxide production, boosting cellular energy and supporting healthy circulation. 7. Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids.  This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery. 8. Cordyceps- Cordyceps is a powerful adaptogenic mushroom that is used extensively by athletes and herbalists to promote energy and endurance, enhance lung function, and support cognitive function.  9. Maca - A particularly powerful turnip-like root from South America, Maca has been used for centuries to increase libido and enhance energy and endurance. It also supports mental clarity and feeling of well-being.  10. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used.  It's known by athletes around the world to support energy levels and physical performance.  Eleuthero is also used in formulas to support memory and concentration. 11. Licorice Root - Licorice root is a powerful adrenal tonic in its own right. It has been used around the world for centuries to increase energy, ease stress, reduce the symptoms of fatigue, and promote a calm sense of wellbeing.   12. Schizandra - One of the chief herbs of Traditional Chinese Medicine (TCM), Schisandra chinensis is believed to enter into every meridian channel in the body and work on the five elements: earth, fire, water, wood, and metal.  It is known to increase alertness and support cognitive function and has many other benefits, including an improved stress response, decreased fatigue, and promoting healthy sexual function.   Key Word Definitions:  Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic -  A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on with they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone.  Its functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair.  Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge.  Homeostasis - the tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system.   Function Nutrition:  B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. B-12 - Vitamin B12 is needed for manufacture of red blood cells (along with folate aka B-9). B12 helps the body's use of iron and is also required for proper digestion, the absorption of foods, the synthesis of protein and the metabolism of carbohydrates and fats. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. It has been found that nearly all people with chronic fatigue syndrome are magnesium deficient and magnesium is the most common mineral deficiency in all people.  Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep.  It's also essential for male and female reproductive health and fertility.  It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1).  Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Iron - Iron is an essential mineral needed for the manufacture of haemoglobin, the part of red blood cells that carries oxygen and is needed for energy production. When iron levels are low, red blood cells can't carry enough oxygen to the body's tissues, causing fatigue Iodine - a critical nutrient important for energy levels and metabolism. It is necessary for the proper functioning of your thyroid and every cell in your body. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function.  Omega 3's also support adrenal function and provide hormone support. Lifestyle: Sleep, Diet, and Exercise all impact how we feel and how much energy we have.  It's important to not overlook the obvious.  Sleep hygiene -  simple habits that promote quality sleep. Prioritize sleep.  Get whatever it is your body requires (7-9 hrs. generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.