Good Day Health

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you're putting in your body. Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all. Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors' offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases. The discussion shifts to listener questions, with one coming from Doug's son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It's not just about shifting to a plant-based diet, but a healthy plant-based diet. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack focuses on the correlation between diabetes, heart disease, high cholesterol, obesity, and the nutritional aspect. When the human body is not functioning at its optimum potential, it's often a cause of dietary and lifestyle choices, leading to the aforementioned diseases. Ofttimes, one of these illnesses leads to the others arising as well. At Dr. Jack's clinic in Salt Lake City, he specializes in curing diabetes, heart disease, obesity, and high cholesterol with lifestyle changes. The more committed his patients are to these changes, the less reliant they will be on prescription medications. Also, the importance of exercise in health is crucial to the benefits of overall health. Dr. Jack recommends a “slow burn” approach. This is where you might be doing a bench press and push it up and let it down, but you do it very slowly, and only around 4-6 repetitions per set, and about once every 5-7 days, or twice weekly… not being in the gym every single day. Studies show when you exercise in this manner, the positive effects last in your body for the next 5-7 days. Lastly, Doug joins for an engaging discussion on brain fog and why generations before us didn't appear to struggle with it the way we do today. In large part, their diets were completely different, they weren't taking multiple drugs everyday, they didn't have the artificial foods to the degree we do today, and they didn't have the vast level of vaccinations we do today. There are a lot of toxicities we have today that didn't exist, or weren't as abundant, generations before. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Host Doug Stephan welcomes back Elizabeth Miller with Calotren. Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body while you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help improve sleep quality, reduce joint pain, support lean muscle retention, boost metabolism and daytime energy, and gently tone and tighten the skin. As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December's parade of cookies and pies—Calotren can help you stay on track, with users reporting fewer cravings, more energy, and steady inch and weight loss that lasts.Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of the first month, followed by consistent fat and inch loss in months two and three—without the rebound weight gain common with other methods. Doug and Elizabeth also explore the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them, as maintaining lean muscle, stable energy, and healthy skin elasticity may make it an essential complement to those medications. To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions. When you're ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping, and start your Calotren journey today.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the brain, specifically how it can be enhanced and how it can be damaged. There's a new study about a silent brain disease, Amyloid protein buildup in the brain being a hallmark of Alzheimer's disease and other neurodegenerative conditions, and a massive review on how to best help your brain through depression. Moving on to AI diagnostics, the latest in medical technology involves an AI system capable of interpreting MRIs in seconds, flagging strokes or hemorrhages, and drastically cutting down the time to treatment in ER settings.Then, a focus on men's cardiovascular health showing an increase in cardiovascular disease risk, starting at age 35, much earlier than women, suggesting the preventative screening needs to begin by mid-30s. Lastly, a recent scientific review as provided reassuring data for pregnant women that there is no increased-risk of autism , ADHD, or any intellectual disability in children. It's important to remember to follow dosage guidelines when it comes to acetaminophen (Tylenol).  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack goes in depth on the topic of cancer. It's frightening, toxic, expensive, dangerous, and terminal in many cases. Oncology, cancer treatment, is the only branch of medicine where the doctors can sell their own cancer drugs to their cancer patients. Continuing on, Dr. Jack explains what you can do to minimize your chances at developing cancer, especially if you're predisposed, and what increases your likelihood of developing some form of cancer over your lifetime. Lastly, Doug joins Dr. Jack to discuss fried foods, especially those that use vegetable oil. More research coming to the surface that showcases frying food in vegetable oil can have nearly the same effect on your overall health as cigarettes. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a medical success story with a new cancer vaccine, the importance of a strong immune system, and how we are inadvertently aging ourselves faster. Next, Doug and Dr. Ken address an increase in life expectancy, a study showing night owls have a higher risk of heart disease than early birds, and the state of public health (specifically where we're at with measles outbreaks. Moving on, Dr. Ken breaks down how weight-loss drugs are being shown to have a positive effect on heart-health when helping with weight loss. Continuing on with the discussion on heart-health and optimal cardiovascular awareness, Doug and Dr. Ken discuss what the numbers of blood pressure mean and why spikes happen at various times. Then, Doug and Dr. Ken address listener questions with a strong focus on the MIT Smart Pill, a biodegradable antenna that transmits a wireless signal from the stomach to confirm medication has been swallowed. Designed to improve adherence for high-risk patients, the pill uses zinc and cellulose materials to safely dissolve within a week, leaving only a tiny, non-biodegradable RFID chip that is naturally excreted. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with an explanation of who, or rather what, the Forbidden Doctor is and why it matters. Then, Dr. Jack shifts into addressing topics about which his patients have asked him, starting with cholesterol. There seems to be a push for lower and lower cholesterol, which Dr. Jack calls a fraud.Cholesterol is a waxy-type of product our bodies make because every cell in our body requires cholesterol. Liver makes cholesterol, so if there is not enough in our diet, the liver will make more. If there is enough cholesterol in our diet, the liver will make less. Dr. Jack shares a study that looks into low cholesterol, and longterm lower cholesterol in elderly patients leads to a higher rate of death.  As a NUCCA Chiropractor and GAPS Practitioner, hold of Dr. Jack's focus of practice is helping his patients change the road their body is on, and that has to do with changing lifestyle choices with diet being the primary focus.Now, if your cholesterol is critically low and always has been (without the use of drugs to make it low), then that's a different issue. For some people, it may just be genetic, but it's important to have your liver checked to make sure it's not something to do with liver disease.Rounding out the conversation, Doug joins Dr. Jack to answer listener questions, including how to protect your body from cold, wet weather. The discussion continues how the body reacts wherever you live and various types of climate, and the important controls of the nervous system for the body.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On a special On Demand episode of the Good Day Health Show, Doug welcomes Les Williams, from The Vacation Buddies program (TheVacationBuddies.com).  Right now, with limited availability, you could get a complimentary 3-day/2-night stay on The Vacation Buddies in Las Vegas at any Hyatt, Hilton, Marriott or similar hotel. Call 702.289.4474, and let them know you listen to Good Day Health with Doug Stephan. There is limited availability for this package, and once it's gone it's GONE. This is a couples deal, perfect timing for Valentine's Day, and at least one person must be aged 45+, and couple must be cohabitating to receive this promotion. Again, there is a limited supply to get in on this promotion, so don't hesitate to call. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a story about a stem cell that's been derived from helper T-cells, diving into how this therapy will help those with cancer. This is a development that aims to lead to more people beating cancer. Continuing on with good news in health news, there is a breakthrough for Sjogrens Syndrome patients, a debilitating autoimmune disease that lacks specific therapies. Then, Doug and Dr. Ken shift focus to the health watch Doug wears with Ken monitoring Doug's health. While Doug feels fine, his watch is telling Dr. Ken otherwise. This goes beyond the fitness tracker devices people wear, this is a medical grade device where doctors can monitor their patients health, including their stress level and heart-related health issues. The device is a helpful tool because it not only lets doctors know what is going on in their patients' bodies without them being in the office, but it also helps people keep alert to things about their body they may otherwise miss. Many doctors out there are beginning to be more focused on preventative measures, and preventative-cardiology is gaining more notice. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into Lyme disease and why some of his patients get diagnosed with Lyme because of blood tests, without having all the symptoms or even spending any amount of time camping outdoors or dealing with any noticeable tick bites. So, what gives? Dr. Jack breaks down the alleged pathogen involve. Lyme disease is thought from a tick, that the tick bites you and its Lyme disease containing saliva goes into your blood. Dr. Jack continues with a study that 2 of 36 patients with the symptoms and suspicions of Lyme disease had these spirochetes in their blood stream. Only two. So why did the other 34 believe they had Lyme?Then, Doug joins Dr. Jack to answer listener questions, starting with the importance of vitamin K. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with an oncology report on cancer survival rates with a rise in success in treating, including a 5-year survival rate for all cancers, and another gain in GLP-1s use as it attributes to cardiovascular health. Next up, Doug and Dr. Ken address cholesterol levels and why simply looking at the number alone isn't beneficial because it's only one part of an overall health assessment, and why cardiologists are no longer focusing on “good cholesterol.” There's also a protein 20% of people have that causes those who look like they are the most fit and wind up with an early heart attack because of this elevated protein, and how it correlates to LDL cholesterol. Lastly, Doug and Dr. Ken answer listener questions, including one about exercise and depression. A new report aggregated from numerous studies suggests exercise is just as effective as psychological therapy or antidepressants for alleviating symptoms of depression. This further's the “exercise is medicine” movement as it relates to mild to moderate depression. Additionally, the new food pyramid stresses protein, it stresses getting rid of processed food, it stresses getting rid of added sugar (natural sugars are OK), and minimization of saturated fat in patients moderate to high risk patients with circulation issues. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the cold and flu season, which also coincide with when most of us are at the height of being Vitamin D deficient. This begins a conversation on the benefits of Vitamin D, as well the symptoms of being deficient, and the differences of synthetic Vitamin D supplements over whole food Vitamin D supplements. Then, Dr. Jack dives into the debate between raw milk and pasteurized milk, the benefits of raw milk, and why it's far more difficult to get. Vitamin D naturally occurs in raw milk, but pasteurized milk has the option to purchase with Vitamin D added, and it's always the synthetic version. Continuing with the conversation on Vitamin D, Dr. Jack shares the importance of getting direct sunshine for 30 minutes a day can give you enough Vitamin D to show benefits. When taken in supplemental form, the best form of whole food Vitamin D is real, pure cod liver oil. Unfortunately, most cod liver oils are now industrially produced from the livers of inferior fish. The oil is heavily treated with most brands removing the Vitamins A & D for synthetic replacements. This is because the natural Vitamins A & D is that they will break down, when it's exposed to air it will oxidize. Doug joins the conversation where he and Dr. Jack address listener questions, including the new upside-down food pyramid, the importance of healthy proteins and healthy fats. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news thanks to a report in oncology and cancer survival showing a 70% 5-year survival rate as mortality rates have declined. Continuing with good news, a new study shows breastfeeding can diminish risks of depression for mothers, not just post party but up to 10 years after giving birth and breast feeding their baby. Next, there is a controversy over the new CDC vaccine schedule, questioning cloudiness over any childhood vaccines leading to other illnesses or lifelong diseases, and the need to always follow up with your doctor and to always pay attention to your body. A clinical break through on Hepatitis B with a drug company announcing positive Phase 3 results to be a functional cure for chronic Hep B, replacing lifelong antiviral therapy with a finite 6-month course.  Moving on, Doug and Dr. Ken break down the differences between fish oil supplements, with over-the-counter (OTC) synthetic fish oil vs natural fish oil supplements, as well as high grade prescription fish oil. Then, Doug and Dr. Ken share why you may feel better after exercising and other times you may feel exhausted. Dr. Ken shares the secret to exercising and feeling well after. He shares the saying, “train, don't strain.” The theory is that if you are feeling lousy or in pain while exercising, you're doing too much and will feel lousy. Instead, push yourself to the point before you feel symptomatic while training. Dr. Ken encourages ditching the motto, “no pain, no gain,” especially the older you get. Rounding out the conversation, Doug and Dr. Ken answer listener questions, including questions on narcolepsy and how to live a quality life when day-to-day can feel more than exhausting, whether or not their is relation to narcolepsy and sleep apnea, and the importance of treating sleep apnea.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack takes a comical-yet-serious approach to health by sharing 10 things you can do to get a sickness that no medical doctor can possible cure. Read that sentence again. Starting with eating GMOs (genetically modified organisms) daily, like corn and soy. GMOs are something Mother Nature made and science altered it. Next, drink tap water daily. Don't worry about drinking anything else, only drink tap water with all of its chlorine and fluoride. Another tip is to get your nutrients solely through lab-made supplements and nothing natural at all, especially avoid getting Vitamin D from the Sun, always get your flu shot and take every prescription medication your doctor gives you each day as prescribed without looking into any other natural approach.Dr. Jack continues his tongue-in-cheek approach to health with sharing what you can do to keep yourself sick. Like continuing to consumes artificial sweeteners daily — especially aspartame, sucralose, sorbitol, and all of the alcohol sugars because we know they have a negative effect on the brain. The next tip is to use personal care products that contain parabens, phthalates, aluminum, and sodium lauryl sulfate like skincare items and shampoos & conditioners. He goes on to share more tips in a reverse-style conversation for better health. Doug jumps in to answer listener questions with Dr. Jack weight loss medications and if slimmer automatically equals healthier.Continuing on, does BMI matter, and why or why not.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the flu, if there is cause for concern, where cases are higher, and why there have been more hospitalizations and deaths. Continuing with the flu discussion, questions arise on what's in these flu shots (as well as any vaccine).Then, the conversation shifts to safer opioids offer pain relief without the significant side effects and dangers of addiction. Next up, the link between gut health and brain health with focus on what to eat, what to avoid, best exercises, and more. Additionally, Doug and Ken discuss a new study on fasting, and benefits of intermittent fasting.The conversation then shifts to the continued work in the medical world with the future of medicine to make adjustments with genetics and gene therapy. Especially when there seems to be genetic links to so many illnesses and how we're effected by diseases and what we're pre-disposed to or of which we're dealing with increased risk. Rounding out the discussion, Doug and Dr. Ken address listener questions, beginning with a debate of coffee vs green tea and which benefits overpower the others. Another question is about a new bipass operation that is minimally invasive when correcting blockages. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts off with a confession that he uses tanning beds in the winter-time, and explains why he does so. In large part, it has to do with vitamin D, but that's just the tip of the iceberg. Dr. Jack dives in. Americans now spend less than 8% of a 24-hour period outside. It's no wonder why our population is profoundly deficient in UVB.  While the use of a tanning bed isn't a be all end all, but it's better than no UVB exposure, as Dr. Jack says. He continues with how to find a safe, hygienic facility.  Then, Doug joins and he and Dr. Jack go into a conversation about minerals, nutrients and supplements and the importance of quality soil for which are foods are grown. There are places across this country that are mineral rich, and some that aren't. Our food supply has become so deficient in vitamins and minerals, so when you look at this holistically, vitamin supplements may be an important addition to the American diet, but not all supplements are created equal. There are supplements made in a lab, and supplements made by nature. That's why Dr. Jack stands by Standard Process supplements, which you can learn about on JackStockwell.com. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin the new year with notable FDA approvals just announced, like a novel blood test that could be used to determine the risk of someone developing prostate cancer. Another approval is a treatment to help those with alpha beta thalassemia, an inherited blood disorder that affects your body's ability to produce hemoglobin and healthy red blood cells.Moving on, another weight loss medication has been approved by the FDA, in competition with self-injections like Wegovy and Ozempic, but this one is a GLP-1 in oral pill form. Then, the conversation shifts to the horrible flu going around this year with high cases going on in the New York City area and appears to be potentially deadly. Dr. Ken urges the flu shot for anyone who is not allergic to it and says the flu shot won't keep you from getting sick with the flu, but will help keep your symptoms milder and not deadly. This could be the worst flu season we've seen in a long time.While COVID and the flu are not the same, there is also news on the long-COVID front and why symptoms are different for various people and an understanding why some people experience it as a cold and others have worse, long-lasting symptoms. With a new year brings New Year's Resolutions. Doug and Dr. Ken discuss health-related resolutions and what makes some more sustainable than others. Lose weight seems to be a top resolution, along with working out more, followed by efforts to quit smoking. The main priority in attaining and maintaining resolutions is to not give up. If there is a setback, or failure, keep going, keep trying. With weight loss in mind, Doug is joined by Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn't as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren't sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677).Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don't forget to use the code “DOUG” at checkout for free shipping.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack covers a common question he gets about estrogens, specifically for women who are under the treatment of cancer (mainly breast cancer). Dr. Jack advices against any external source of estrogen for women going through breast cancer treatment. Unfortunately, it's not as simple as avoiding certain supplements. A lot of beef, lamb, especially poultry, are increasingly contaminated with artificial estrogens which have been injected into the animals in order to fatten them up and/or increase their rate of growth to get to the market faster. All the more reason to avoid commercial-farming and support local farmers which you can see how their animals are raised and the quality in place. Continuing on, Dr. Jack explains why we are the sickest and the most overweight country on the planet, and why the food choices are a primary culprit. Most other countries have real food in their grocery stores. Here in the US, we have an abundance of food-like products. Much of our processed foods contain chemicals and ingredients that have been banned in other countries, often from the same brand. Why would brands create two types of the same food with one being of better quality for other countries with stricter guidelines vs what is permitted and sold here. Then, the health conversation shifts to healthy weight with Doug's conversation with Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn't as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren't sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677).Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don't forget to use the code “DOUG” at checkout for free shipping. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what he sees from patients after the first of the year. Primarily, part of New Year's Resolutions include a focus on health, with people coming into the doctor's office more often to check in on their health, especially with the overindulgence from the holiday season. January, in general, is a time of huge interest in one's health. Then, the conversation shifts to a lab-grown heart, creating hopeful treatments for the future to regrow human organs. Continuous research and trials are intended to lead to successful transplants without needing donor waiting lists. Next up, Doug and Dr. Ken dive into Myasthenia Gravis (MG), a chronic autoimmune disease causing fluctuating weakness in voluntary muscles (eyes, face, swallowing, limbs) that worsens with activity and improves with rest, due to nerve signals being blocked from reaching muscles by the immune system. There is now a FDA approved treatment offering new hope to patients with MG. Shifting focus to mental health, a review finds some patients are able to safely taper off some of the antidepressants, a new hope following criticism that once you got on these drugs you can't get off of them. Rounding out the conversation, listener questions are addressed, including the dangers of hair loss pills and potential benefits of topicals over consumed OTC or prescribed medications, surprising benefits of vitamin D that go beyond bone health, if women should exercise differently than men or if age matters more than sex, and more.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the health difficulties from the “holiday diet.” From Thanksgiving through the New Year's celebration, there is an uptick of sugary foods at the ready and an over indulgence, throwing a curve ball to the immune system. Additionally, Dr. Jack discusses heart disease and ankle swelling. If you didn't know, your ankles are not suppose to swell. Now, if one ankle is swelling, that's likely more of a lymphatic issue. Dr. Jack addresses these issues and how they pertain to high blood pressure.Next up, Jack covers bone density, how to measure it and when to know if there could be an issue.  Tying into the topics addressed, Dr. Jack also addresses Big Pharma's advertising to convince 90% of people in America that there are blood pressure issues running rampant and the only way to address it is with medications for the rest of your life. This raises the question, “Are the standards outdated?”Lastly, Doug joins to answer listener questions with Dr. Jack, including warnings about the risks of taking melatonin and how it correlates with an increased risk of heart disease, what sleep aids work with minimal side effects, and more. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss “Holiday Heart,” AKA atrial fabulation (A-Fib) when the heart beats like a bag of worms and is caused by excessive drinking alcohol and binge-drinking. It can really lead to A-fib, put you in the hospital and ruin the festivities and celebration. Doug and Dr. Ken agree that alcohol is overrated. They aren't alone. Statistics indicate that fewer and fewer people are drinking and less alcohol is being sold than years prior. Then, the conversation switches to the flu and a rapidly increasing number of flu-related hospitalizations. This year, the flu is not a single strain, showing mutations allowing it to evade current flu vaccines. Shifting focus to longevity and health, Doug and Dr. Ken address research on populations with super-agers shows they don't eat a lot of meat. For instance, many in Japan who live mostly on fish products tend to live an average of at least 10 years longer than those who eat meats. Additionally, those who eat highly processed meats tend to live shorter lives. Listener questions addressed include heightened digestive problems due to the holidays, how do we know what medications are best for us and how to trust Big Pharma, and much more. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the chemicals in our food, the lack of certain nutrients, and our chronic vitamin deficiencies in our countryThen, a focus on why so many American food ingredients are permitted when they are outright banned in Europe, why many store-bought breads in America are not fit for human consumption, nor is cereal. Lastly, Doug joins Dr. Jack for a conversation on how consuming what nature provides can offset long hours of sitting, and why it's important to make it a point to get up an move, especially for those with desk jobs. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season's illnesses going around with flu and norovirus. Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes. Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story. Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardiovascular health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the holiday season and holiday buying. Eating single ingredients (real whole foods) is one of the best things you can do for your body. Avoid ultraprocessed food products, which are always a combination of inflammatory seed oil, sugar, denatured grains, preservatives, and fillers. Then, Dr. Jack discusses Keto products, and something to keep in mind about eggs and natural flavors. One of the least nutritious foods would be breakfast cereals, even “Keto” ones. If you have to, or insist, on having breakfast cereal in your pantry, find one where sugar is not one of the first 3 listed ingredients. Good luck. Just because something is labeled Keto, doesn't mean it's actually healthy. Lastly, Doug and Dr. Jack join together to answer listener questions, including how aspirin's affect developing brains, a link between longterm melatonin use and heart issues, as well as what supplements and nutrients you can add to your over-the-counter (OTC) lineup that will actually help and not cover up issues or cause more issues because they were solely created in a lab and have nothing to do with what nature provides. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a discussion on a new treatment for Hereditary Hemorrhagic Telangiectasia (HHT), which is good news for people who suffer from this rare mality, the a proof of concept trial for a new oral therapy for those who deal with severe and recurrent nose bleeds and internal bleeding. In the past, there was no treatment for this, so this is great news and a wonderful step forward for those with HHT. Next up, in Respiratory Syncytial Virus (RSV) news, preventative measures are being tested so that newborns, who are most susceptible, will have a better chance at prevention of acute lung conditions as well as lifelong lung condition of asthma. RSV immunizations can help prevent future children from developing asthma. Then, Doug and Dr. Ken discuss new guidelines for obesity drugs around the world with the World Health Organization (WHO) releasing global guidelines on GLP-1s with key recommendations warning that the medications should not be a stand alone solution. Weight loss drugs should be incorporated into a comprehensive care plan that includes diet and physical activity. WHO also goes into highlighting concerns of global equity, cost and longterm data gaps. The conversation shifts to a study on “beer bellies,” and what it means for heart health and risks, especially in men. Belly fat seems to be linked to changes in heart structure that contribute to heart failure. The heart muscle itself thickens without the heart itself increasing in size, which leads to a smaller volume of blood able to be pumped out of the heart. Another item of obesity has to do with youngsters and the correlation of pre-teens spending too much Tim eon their phones, leading to less time spent with physical activity. This leads to increased risk of depression, obesity, and lower sleep qualities. Other news includes a new treatment for spinal problems, the FDA's granted accelerated approval for a drug treatment for adults with primary IgA Nephropathy, a study on fame being a killer, whether or not shoulder surgery benefits outweigh the risks involved, and new conclusions of a link between acetaminophen (Tylenol being the most famous brand) and whether or not it's causing autism or ADHD in children when the mother used the drug during pregnancy.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.'s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health. Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed. Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don't go together. That's meat and potatoes. That's meat and breads (yes, that's sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This habit is from where indigestion, heartburn, even diabetes can be coming. Dr. Jack also suggests what supplements/enzymes you can eat to not tax the liver from consuming improperly combined foods.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with new research on early Alzheimer's warnings, particularly for those with hearing loss. This news continues to emphasize the importance of getting your hearing tested, especially if your loved ones point out you aren't hearing them (since many don't want to acknowledge hearing issues themselves). Additionally, a study suggested listening to music may lower your rate of dementia. Because there is no cure for dementia, prevention is important. Listening to music is helpful, and playing an instrument is even better. Next up, a new blood test can help diagnose the severity of head trauma when a concussion occurs, good news out of the Mayo Clinic looking at a minor procedure to get a stint in a blood vessel instead of a major surgery with the carotid artery, and the benefits of a low-dose aspirin for heart health in some (it is no longer universally recommended), and how it is also being shown to help diabetic patients specifically.Moving on, there's new data on coffee consumption, looking at drinking one cup of caffeinated coffee per day may significantly lower a person's risk of recurrent A-Fib episodes by as much as 39%. Rounding out the conversation, Doug and Dr. Ken answer listener questions, including colitis flare ups post-Thanksgiving indulgence, as well as causes and symptoms, in addition to foods that have microplastics in them at a higher rate than ever before. Those foods include sea salt, beer, shellfish, rice, apples, carrots, even tea. Now, the question begs, is this enough to be causing harm, or is this just a measurement used as a scare tactic. Doug and Dr. Ken discuss.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the century-long transition where heart disease wasn't really a thing to now being the #1 killer in America. Next, the slippery slope of lowering cholesterol through statins or other cardiovascular drugs. This usually goes along with a suggestion for a low-fat diet. Then, this can potentially lead to a cycle of invasive testing and prescribing of medications with side effects, then more medications to counteract the side effects but with side effects of their own, and then more medication. All of this happens instead of addressing the primary symptoms in the first place and looking into a sustainable way to address the actual issues at hand and treating the primary illness as opposed to chasing after symptom after symptom after symptom. So, what is a truly heart healthy diet? Dr. Jack breaks it down. It begins with eating food the way nature intended, avoiding “food-like” products and processed foods, getting supplements and nutrients from vitamins made from whole foods and made in nature, not in a lab. Plus, Dr. Jack still advises people should speak with their own primary care physician on truly necessary medication and the goal of eventually getting off of the medications because you are healing what is ailing you, not masking symptoms. Lastly, Doug joins Dr. Jack for a discussion on the truth about stress, good stresses vs bad stresses, and the types of exercises to help combat stress in our lives.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It's worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken's expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to discuss one of the most trusted natural weight-loss supplements on the market: Calotren.Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body as you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and daytime energyGently tone and tighten the skinAs we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December's parade of cookies and pies—Calotren can help you stay on track. Users report fewer cravings, more energy, and steady inch and weight loss that lasts.Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of month one, followed by consistent fat and inch loss in months two and three — without the rebound weight gain common with other methods.Doug and Elizabeth also dive into the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them. In fact, maintaining lean muscle, stable energy, and healthy skin elasticity may make Calotren an essential complement to those medications.To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions.When you're ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping. Start your Calotren journey today! Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients. Moving on, in today's world, there are 10 important things seniors must do to maintain longevity and a healthy, functioning body. Some of those include getting stopping bad habits like smoking and drinking (including vaping), maintain your proper weight with diet and exercise, even 4 days a week with aerobic work for 30 minutes like brisk walking — walking fast enough to stimulate your heart, but not so fast you are out of breath and can't carry on a conversation. Life doesn't have to end once we hit 65 years of age. Dr. Jack's deep dive into this very topic, what you can be doing now for your longterm health, and why it's never too late to start.Lastly, Doug joins Dr. Jack for a discussion on the importance of vitamin D, why we're chronically deficient in vitamin D, and the best way to naturally get more vitamin D as well as which supplements are the most beneficial.   Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with good news on a breakthrough in Parkinson's diagnostic efforts as well as a new brain stem stimulator that can help Parkinson's patients in treating their illness — which works like a brain pace maker the way a pace maker for the heart works. More medical updates from the “good news department”  FDA has approved a new treatment for Crohn's disease — an inflammatory bowel disease — that can be self-administered at home, what Robert Kennedy, Jr. is doing with his position and how banning certain foods (or, rather food-like-products) as well as carcinogenic ingredients brings a new perspective to American health standards, and how senior citizens can keep their brains healthy and minimize their risk of dementia by monitoring and maintaining health cholesterol levels. Moving on, the conversation shifts to more information on weight loss/diabetes drugs, Wegovy and Ozempic, might help lower the risk of pancreatitis in patience with diabetes and/or obesity. Additionally, these drugs also help lower cravings for sweets, which also help manage diabetic symptoms and weight management. Lastly, Doug and Dr. Jack address listener questions. For starters, the discussion addresses hearing aids and how to find the best one for you. Next question is on deodorant and the differences. Are some better for women vs men, young vs old, aluminum vs aluminum-free are all addressed. Then, the gentlemen discuss the benefits vs risks of intermittent fasting.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. Dr. Jack just returned from a several-day conference seminar in Minneapolis where he was speaking 10 150+ doctors on two separate mornings, and one of the things he was speaking on and wanted to share on the Good Day Health Program is heart health. With all of the technology we have today, and miraculous surgeries, heart disease is still the number 1 killer in America. So what's missing? Why are deadly cardiac events still killing people at an alarming rate, making it the number 1 way to die for Americans. Additionally, the whole nutritional complex works best with heart disease problems, when the reality is that good food choices lead to better health. Then, Doug joins Dr. Jack to address listener questions, including the mind-body connection between what's manifested physically from stress and psychosomatic symptoms.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the cardio-protection that's coming from some of the GLP-1 drugs, an investigative study into how GLP-1 drugs my affect people's risk for developing cancer, how many of these studies are funded by government grants that seem to be in jeopardy vs what is funded by drug companies.Moving on, research shows highlights that the duration of walking matters, with a daily 60-minute walk contributes to longevity and a healthier heart. Another study brings the conversation to low-dose aspirin (AKA baby aspirin) and how it helps those with Type II diabetes. Once upon a time, baby aspirin was given to nearly everyone to prevent he first heart attack, but now the pendulum has swung to far the other way with people who could benefit from it not having the conversations with their doctors about whether or not it's beneficial.Next, there is a new three-pronged blood test that can predict heart attack risk, a surprising find that melatonin to help with sleep may be putting themselves at risk for future heart problems, and how AI can help doctors detect sepsis.Lastly, Doug and Dr. Ken address listener questions, including the benefits of listening to music for those above the age of 70, is there such a thing as too much protein and what are the side effects, and the best multivitamins to add to your health plan.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack examines a constant of all of the patients he sees — they all want the best for their families, but they don't always know what that is… until they take the time to study and learn what changes to integrate into their family menu and lifestyle, and that it all begins with baby steps and continuous routine that become habits, leading to sustainable lifestyle changes. The “Big Food” marketing tricks exist for the bottom line of making money with low quality food-like-products that cost consumers a lot more than the cost of production. Some of the terms to be aware of when it comes to supposedly healthy foods. For instance, “net carbs” is a phrase used when they subtract the fiber and sugar alcohol from the total carbohydrate count to trick the unsuspecting buyer, to get consumers to buy into thinking that the rest of the carbs don't matter, and that's not accurate. Then, Doug and Dr. Jack shed light on the E. coli outbreak from McDonald's Quarter Pounders, On the topic of food-borne illnesses, the gentlemen break down the difference between E. Coli, Listeria, Salmonella, etc. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one's recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer's or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke. Then, how fast your body can bounce back into strength-training after taking time off.  Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus on the Mediterranean  Diet, as well as avoiding alcohol and tobacco products. Lastly, Doug and Dr. Ken answer listener questions on the topic of hot flashes, and that women with persistent hot flashes and night sweats have a 50% increased risk of developing Type II Diabetes. Another listener question is on back pain and what we can do, ergonomically, to protect our spine, as well as yoga being a preferred exercise method for back health.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on a young patient he's treating for Dyspraxia, also known as Developmental Coordination Disorder (DCD), which is a neuro-developmental disorder that affects motor coordination and movement, and how is work on her nervous system from a structural nature has been beneficial for the young patient's movement and ability to walk without clumsiness.Next, Dr. Jack discusses a study recently published from West Virginia University and Morgan State University on coffee's positive association with better health and the potential for longer life. Apparently, people who drink 3-5 cups of coffee a day have a 10-15% lower risk of death from any cause. Even in cases of decaf coffee, there was still found to be a decreased risk for diabetes-related death. However, this only holds true for black coffee drinkers, not those who add creamers and sugars, etc. and organic beans are preferred. Additionally, you can add some grass-fed butter or ghee to your coffee for added benefits while having the coffee still considered to be black coffee.Moving on, Dr, Jack addresses the ketogenic diet (AKA Keto Diet), a diet that generate ketones and why they're beneficial for the brain and the heart.Rounding out the conversation, Doug joins Dr. Jack, starting with the discussion of what a NUCCA chiropractor is and how they work. Plus, the gentlemen discuss the importance of hobbies and why having some is important to mental and emotional health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview on how our brain ages and new research identifying a genetic clue into being a super-ager — people in their 80s with the memory capacity of people much younger.Moving on, there appears to be a new drug combination in those dealing with prostate cancer. Next up, the effects the government shut down is having on the world of medicine. This is a continued conversation from last week, and this week's answer is very different — as the only impact was considered to be a lack of new FDA approvals and grants. Now, Dr. Ken points out that the length of the current government shutdown appears to be a challenge for beneficiaries of Medicare to receive Telehealth services without paying out of pocket.Some good news about a new eye prosthesis that restores eye degeneration for patients with previously untreatable form of blindness. New research addresses surgical oncology with cutting edge cancer treatment in preserving capabilities of the lymph nodes — considering a general approach to cancer treatment is lymph node removal.Continuing with good news, a focus on iron deficiency with good news of a new iron supplement for anemia treatment will combine iron supplements with prebiotics and probiotics to — restoring iron levels while maintaining gut health and preventing inflammation and digestive issues common in conventional iron pills.The conversation shifts to a new focus on exercise with those who suffer from knee issues, especially with knee-osteoarthritis — specifically low-impact cardio, such as walking and cycling to be the greatest pain relief and improvement in mobility compared to other exercises. In the not-so-good department, new research shows a rising number of children not spending enough time outdoors.While the digital age may play a big role in this new research, the reality is an effect of parental anxiety with parents of pre-schoolers or toddlers feating their children stray too far or climb too high.Then, a new overview for older women has shifted from a 10,000 steps daily shifts down to 4,000 steps a day. Doug and Dr. Ken question if that's truly a beneficial number, while agreeing that something is better than nothing.Lastly, Doug and Dr. Ken address listener questions, including issues of constipation, the rise in measles cases, and the FDA's recall on a common statin. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…As the popularity of GLP-1 medications for weight loss and diabetes continues to soar, a dangerous new trend is putting patients at risk: compounded and counterfeit versions flooding the market.In this important episode, Doug Stephan is joined by Leigh Verbois, PharmD, JD, FAPhA — board member of the Alliance for Safe Online Pharmacies (ASOP Global) and former FDA official — to uncover the truth about these unapproved and unsafe products.Verbois shares her insider perspective on:• Why compounded GLP-1s can be hazardous to your health• How deceptive online marketing is driving their rapid spread• What patients, providers, and policymakers can do to stay safeWith years of experience leading the FDA's Office of Drug Security, Integrity, and Response, Leigh Verbois brings vital insights on protecting yourself from unverified medications and ensuring your treatments meet federal safety standards.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on the steps it takes to gettin healthy — taking immediate action for what's needed to be dealt with now, focusing on the cause and addressing diagnostic health, followed by maintenance and prevention.Dr. Jack discusses what he believes to be the best diet to help those with high blood pressure, and he follows up with the research on why it's a diet that works. Next up, a discussion of blood glucose and why your body processes natural glucose easier than processed glucose. If you've ever wanted to know how to stabilize blood pressure naturally, Dr. Jack touches on that, too.Lastly, the conversation shifts to nutrients and supplements, and the importance of reading the labels of your vitamins and supplements, and for what you should be looking to make sure your body is getting the most beneficial nutrients. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the good news of a gene-editing technique that could correct a mutation responsible for a certain type of inherited heart disease. This is a significant step forward that could offer a potential targeted correction of genetic faults. In other heart news, and not good news, there are more heart complications in pregnant women — which could be related to higher rates of obesity, women getting pregnant at an older age, and a steady increase in heart-related health problems during pregnancy. Moving on, a discussion on the growing preference of marijuana use over alcohol, and whether or not either is OK in what kind of moderation. In the good news department, there's a new blood test for cancer detection in your head and neck, a successful pig liver transplant, and AI-powered wearable devices could be the future of medicine for Parkinson's patients to offer better treatment decisions. Moving on, research shows young students who spend excessive time on social media perform worse on tests in subjects like reading, memory and language.Then, a focus on the antimicrobial resistance with some bacterial infections becoming drug-resistant, turning routine infections into deadly instances. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on health topics that are critical of things that are in the news, and things that are not all that rare, but very common symptoms people suffer from on a regular basis.First up, the problems with starvation from malnutrition — not because of lack of food, but because of poor quality food choices. Organs are not getting the micronutrients they need because of the standard American diet. Too many processed foods, pasteurized foods, foods that have been irradiated, foods that have been sprayed here and there, and food coming from commercial farms that have virtually no nutrition in the soil are being sold in American grocery stores. The convenient access of fast foods and food-like products has become the downfall of the health of Americans when it comes to nutritional intake.Moving on to a battle of the sexes, Dr. Jack explains why women are more likely to seek medical attention and receive an early diagnosis than men do and will. On the topic of female health, Dr. Jack discusses chronic cystitis, and how it often stems from misdiagnosis, and the treatments that can help — and which treatments cause more harm than help.Rounding out the program, Doug joins Dr. Jack for a conversation on what our brain needs for optimal function, including chloride — which is part of our electrolytes, part of the ability to handle osmolarity in the system, neurotransmitter like effect. Plus, Dr. Jack shares what is the healthiest water you can drink. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on Tramadol and the risks associated with the opioid painkiller, used to treat moderate to severe pain in adults.Next up, the discussion shifts to Repatha, a prescription cholesterol medication, and the conflicting information coming out about cholesterol based on outdated research. Continuing on the drug discussions, the FDA has approved a new drug, Jascayd, used to treat adults with Idiopathic Pulmonary Fibrosis — a chronic progressive, and usually fatal, lung disease. While most may think of Botox as only a cosmetic injectable, it's also a medication. New research has found Botox to demonstrate statistically significant improvement in reducing the disability from the movement disorder associated with upper limb essential tremor compared to placebo.A continued focus on alcohol consumption and that even light alcohol consumption can still cause damage to the brain with risk levels of dementia rising with a link between alcohol consumption and negative cognitive outcome.Over the years, there has been research on symptoms of long-Covid, specifically brain fog — the inability to think as well as you did in the past — with advanced imaging showing widespread increase in the density of AMPA-receptors in the brains of long-Covid patients who suffer from brain fog.Rounding out the program, Doug and Dr. Ken address the government shut down and how it affects medical care. Currently, there isn't a great effect on the local basis, but the FDA is not currently approving new drugs or more new research grants during the shut down. Lastly, what it means when you have a good night's sleep and wake up feeling exhausted still, felling unrested.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective.First, Dr. Jack starts off with  the discussion on link between Tylenol and autism and/or birth defects when used during the first and second trimesters of pregnancy, why collagen supplements don't always translate to collagen inside your body, thoughts on applying collagen topically, and the importance of Vitamin-C in your body as it relates to collagen intake.Then, Dr. Jack shares news that he's going to be going against is usual schedule to work on Saturday due to two out-of-state emergencies coming in because of the specialty his practice does in his focus as a NUCCA Chiropractor.Circling back to the collagen discussion, Dr. Jack discusses collagen synthesis and how your body makes collagen and which ingredients are vital. If you've ever wondered why we get more wrinkly and saggier the older we get and whether or not our ears and nose is actually getting bigger.Dr. Jack breaks down the seven ingredients needed for your body to manufacture and maintain collagen to the degree that firmness of your skin can be maintained. Those ingredients include protein from animal meat or bone broth, hydrochloric acid and pepsin in the stomach, Vitamin C, Iron, Copper, and Zinc to name a few.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

 In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body's natural healing cycle to:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and energyGently tone and tighten skinSummer is over and t'is the season of eating with Halloween candy, Thanksgiving food comas, and December's holidays bringing lots of cookies, pies and more delicious food that might cause your belt to tighten. Calotren will help you lose the inches and pounds as well as making better decisions because it helps reduce cravings and gives you more energy. Calotren works with your body naturally to rebuild lean muscle tissue, to repair joints and helping you sleep better. With an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods.Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin.Go to TopLoss.com to view their more interactive product page to answer more questions, and you can always call them at 1.800.325.4366. When you make your purchase, click on “Shop Radio Sale,” and use promo code “DOUG” at checkout for free shipping, and start your Calotren journey today. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on work being done to benefit children with asthma to keep them out of the emergency room with the help of a combination inhaler, the creation of a breakthrough material that could offer a novel approach to arthritis pain relief, and a daily cocoa extract supplement to help aid in heart health as we age.Then, a discussion on some fruit getting a bad reputation for being high in sugar content, new research shows drinking any amount of alcohol likely increases a person's risk of developing dementia, and how to further protect yourself against developing dementia when you're already at risk.Next up, Maria Branyas Morera encouraged scientists to study her ability at a long life prior to her death last August at 117 years old, and the reports have now been published. Researchers analyzed factors that contributed to her long life has revealed a healthy lifestyle, beneficial bacteria in her microbiome and genetics contributed to her longevity, as well as following a Mediterranean diet, abstaining from tobacco and alcohol, and walking regularly until her advanced age made walking too difficult.Lastly, the conversation shifts to the connection between olive oil and belly fat.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. First, Dr. Jack starts off with  the discussion on vaccines in Congress, especially the Hepatitis B vaccine — including the actual risks and actual benefits about which we're not typically told. There is a misconception on the stance of RFK Jr., and whether or not he is an “anti-vaxxer,” even thought he himself has been vaccinated and all but one of his children have been vaccinated. He's never once said he is against vaccines. RFK Jr.'s position is for safety studies. Circling back to the Hepatitis B vaccine, Dr. Jack shares that most newborns get the Hepatitis B vaccine on the day they're born. Hepatitis B is spread by dirty/shared needles, multiple sex partners, and other immunosuppressive behavior — with which most newborn babies are not involved. While the Hepatitis B vaccine has reduced acute cases in high-risk demographics, there is no evidence it's done the same thing with newborns. Safety concerns marring the Hepatitis B vaccine directs the fact that the one-size-fits all medical approach doesn't exist. Then, Doug joins Dr. Jack to discuss listener questions. Together, the gentlemen discuss the body's need for protein and the best way to get protein. Recently, pasta-makers have been adding protein to their noodle products to help those get the vital nutrient if they aren't eating meats to get their protein. As Dr. Jack always states, the best approach to essential nutrients is to consume it the way Mother Nature intended us to eat. Next, Doug addresses his hearing issues, and the quality of his hearing has gone down ever since a bug got stuck in his ear. Many people will easily accept a need to wear glasses, yet most will put off using hearing aids. Why is that. Doug and Dr. Jack dive in. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks