Podcast appearances and mentions of lulu shimek

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You're not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I'm joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women's health, biohacking, and epigenetics, and she shares powerful insights on how to optimize energy, balance hormones, and support long-term vitality. If you've been searching for natural ways to reset your body, feel younger, and heal from stress, this conversation is packed with science-backed strategies you don't want to miss. RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/drlulushimek/ Learn more about her programs here:www.doclulu.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?In today's episode, I've been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.In this episode, you'll learn: 1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.Fun Fact from the Episode

Hi friends! I'm so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here's what we talk about: - Adrenal fatigue and burnout - How do you know you're in fight or flight? - What can you do to support your body? - Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here's more about Dr. Shimek and her background: Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in women's health, biohacking, and epigenetics. Her unwavering focus centers on pinpointing the root causes of ailments, culminating in a remarkable track record of effectively treating chronic diseases and unleashing the body's inherent healing capabilities. Beyond the confines of her practice, Dr. LuLu is a highly sought-after speaker, disseminating her wealth of wellness knowledge on a global scale. In her groundbreaking book, "Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love," she introduces a revolutionary approach to healing, harnessing the potency of botanical medicine and natural modalities. To further amplify her impact, Dr. LuLu extends her reach through "The Genetic Genius" podcast series. Here, she takes listeners on a transformative journey, providing guidance to unlock their body's full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and well-being. With Dr. LuLu as your ultimate partner in health, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice, and take the first step towards a healthier, happier life. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Welcome to a transformative Quick Tip episode of The Genetic Vibe with your host, Dr. LuLu Shimek. In this solo journey, we're diving deep into the art of rewriting your health story for the upcoming year, 2024. Explore why we get stuck in old patterns, the importance of letting go, and the profound impact of visualization in creating a vibrant vision of health. Discover the power of breaking free from outdated health narratives and embrace holistic approaches to well-being. Dr. LuLu shares her top 5 health tips for 2024, focusing on biohacking and hormone optimization, providing insights that could revolutionize your health journey. But that's not all! Dr. LuLu extends a special invitation to join her in the 2024 program, "Let That Shit Go," starting in January. This transformative program is designed to help you release old narratives, align with your true purpose, and step into a year of radiant well-being. Reserve your spot now at  https://l.bttr.to/T96rb. As we bid farewell to 2023, let's collectively commit to breaking free from old stories and embracing a holistic, empowered approach to health. If you're hungry for more in-depth conversations, join Dr. LuLu on The Genetic Genius Podcast. And mark your calendars for next week's episode featuring the incredible Angela Lundy. We'll be exploring the fascinating intersection of purpose and wellness, taking a journey through astrology and human design. Get ready for insights that will align you with your true self and propel you towards a life of purpose and well-being.

Welcome to "The Genetic Genius" podcast with your host, Dr. LuLu Shimek. In this episode, we dive into a vital and often overlooked aspect of women's health – Perimenopause. Join us as we explore the challenges, solutions, and the empowering journey through this transformative phase. Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. Jessica is the founder of CPMS, the Canadian Perimenopause Menopause Support group, an online community that serves as a haven for women seeking support and valuable resources during this unique and sometimes challenging time in their lives. In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause. Together, we'll explore the importance of providing a nurturing space where women can find solace, empowerment, and the guidance they deserve on their transformative journeys. Whether you're going through perimenopause or know someone who is, this episode offers invaluable insights and support. Here are series of questions Dr. Lulu explored with Jessica Erlendson 1. What inspired you to become a perimenopause coach and create the Canadian Perimenopause Menopause Support group (CPMS)? 2. Perimenopause is a phase that many women may not fully understand. Could you explain what it is and why it's an essential topic to address? 3. In your experience, what are some common misconceptions or myths about perimenopause that you've encountered, and how do you debunk them? 4. Your online community provides a safe space for women going through perimenopause. Can you share some stories or experiences that highlight the impact of this supportive community on women's lives? 5. Many women find it challenging to seek help for perimenopause symptoms. How do you approach breaking down the stigma and encouraging open conversations about this topic? 6. What are some holistic approaches or practices that you recommend to women going through perimenopause to manage their symptoms and maintain overall well-being? To connect and learn more about Jessica visit her website: canadianperimeno.com and Socials  Facebook: @jessicamyrnarae Instagram: @perimenopausesupport LinkedIn: @jessica-erlendson-van-remmen Don't miss this episode as we shed light on perimenopause care and remind women that they are not alone on this journey. Mark your calendars for next week's episode, where we'll have the pleasure of hosting Dr. John Lewis whose pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.  But before we go, a special message from our host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results. Our special guest, Dr. Jessie Hehmeyer, is a trailblazing physician and the founder of Well Empowered. Driven by a profound commitment to help individuals like you create health and vitality that can truly change your life, Dr. Hehmeyer champions a root-cause, natural medicine approach. Through personalized consultations, group sessions, and corporate webinars, she empowers her clients with the knowledge, inspiration, and strategies needed to achieve sustainable and transformative health outcomes. But what sets Dr. Hehmeyer apart is her unique philosophy of "data-driven, outcome-oriented" Functional Medicine. In this episode, she'll unravel the concept, shedding light on how cutting-edge diagnostics and individualized treatment plans can revolutionize your understanding of health. Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes. Dr. LuLu Shimek dives into a series of thought-provoking questions with Dr. Jessie Hehmeyer, revealing the secrets behind data-driven wellness and transformation. 1. You often mention 'data-driven, outcome-oriented' Functional Medicine. How does this approach differ from conventional medicine, and what makes it so effective? 2. Could you share a captivating success story of a patient who achieved a remarkable transformation in their weight and overall health through Functional Medicine? 3. We've heard a lot about personalized medicine and genetics. How does genetics play a role in someone's weight loss journey, and what insights can you provide about this connection? 4. Why is it so crucial to address root causes instead of merely managing symptoms in order to achieve sustainable health outcomes? 5. In your expert opinion, what's the single most important piece of advice for someone starting a weight loss journey? And don't miss our thought-provoking question for Dr. Hehmeyer: If she could grant everyone a superpower to enhance their health journey, what would it be? Her answer will leave you with a new perspective on self-awareness and empowerment. As we wrap up this episode of "The Genetic Genius," we have some fantastic opportunities for you: Dr. Jessie Hehmeyer's upcoming course, "Eating, Sanity + the Holidays," can be accessed by texting 312-967-8000 or emailing we@wellempowered.com. Use the code "Dr. LuLu" for an exclusive 10% discount. And speaking of Dr. LuLu, if you're seeking expert support for women's health, hormone balance, or epigenetics, Dr. LuLu's personalized guidance awaits you. Schedule your discovery call here: https://p.bttr.to/3gZ1IAa. Stay tuned for our next episode with Dr. Mike Van Thielen, where we explore strategies for unleashing your mental power. Don't miss it! Thank you for joining us on "The Genetic Genius." Your wellness journey is our priority, and we'll see you next time. Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy! Dr. LuLu 

In this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. Lara's journey began in emergency rooms and adult acute care, where she specialized in counseling nurses, doctors, patients, and families on medication regimens and maximizing treatment outcomes. However, her own health struggles led her to explore the world of reiki, energy medicine, and functional medicine, which ultimately transformed her passion for "band-aid medicine" into a deep-seated desire to empower women to heal themselves on physical, mental, and spiritual levels. Today, Lara combines her expertise in functional medicine with intuitive healing to empower her clients to restore their health and happiness.  Through our conversation, we explore the power of functional medicine in preventing and reversing chronic disease, and how we can all achieve true healing and wellness. Join us as we delve into Dr. Lara May's experience and discover how functional medicine can change the face of healthcare as we know it. Can you share with us how your journey from traditional "band-aid medicine" led you to become a Functional Medicine Health Coach? How does your practice encompass intuitive healing and functional medicine together, and why do you believe it's important to address physical, mental, and spiritual levels of healing? What advice would you give to women who are seeking to restore their health and happiness through functional medicine and intuitive healing? How do you work with other healthcare professionals, such as doctors and nurses, to ensure a comprehensive approach to patient care? How can Type 2 diabetes be prevented and reversed through functional medicine, and what steps can people take to achieve this? What excites you most about the future of functional medicine and energy medicine and its potential to truly transform healthcare? Are you or someone you know struggling with type 2 diabetes or prediabetes? Dr. Lara May is here to help. As a Functional Medicine Health Coach, she specializes in reversing diabetes by addressing sensitivities, deficiencies, and toxicities through a personalized healing protocol. Sign up for a free discovery session with Dr. Lara to learn more about her approach and how it can work for you. If you're ready to take control of your health, visit https://www.tahoefunctionalmedicine.co/discovery-call1669156451171 to sign up for your free session today. In addition, Dr. Lara May is also offering an incredible freebie - four powerful healing sessions designed to help you access your mind, body, and soul at a deeper level. Join Dr. Lara and experience the power of energy healing as you work towards restoring your health and happiness. Don't miss out on this amazing opportunity - visit https://drlaramay.com/energy-healing-downloads to download your free sessions today. Be sure to tune in to our next episode for a conversation with Toussaint Stewart, a holistic health and wellness coach, as we explore the power of a Whole Food Plant Based diet and lifestyle, Body Weight Strength Training and Flexibility, and Meditation Breath Work Practices. You won't want to miss it! If you're interested in learning more about how genetics and hormones can impact your health, I'd love to invite you to book a consultation with me, Dr. LuLu Shimek. As a Naturopathic doctor and expert in genetics and hormones, I can help you identify any underlying imbalances and develop a personalized treatment plan to optimize your health and wellbeing. During our consultation, we'll discuss your health goals and concerns, review your medical history and family history, and perform any necessary testing to identify any underlying genetic or hormonal imbalances. From there, we'll work together to develop a comprehensive treatment plan that may include lifestyle modifications, targeted supplements, and other integrative therapies to support your body's natural healing process. Booking a consultation is easy - simply visit this link to select a date and time that works best for you: https://p.bttr.to/2QHd3dF. I look forward to helping you achieve optimal health and vitality!

On this week's episode of The Genetic Genius Podcast, our guest is Aurore Martial, a Transformational Breathwork coach, Hypnotherapist, NLP practitioner, and Kundalini Awakening practitioner. Aurore's remarkable journey from investment banker and successful interior designer to a breathwork coach is an inspiring tale of transformation and self-discovery. In this episode, Aurore shares her insights into the power of the breath to shift our state of mind and let go of limiting beliefs and past conditioning. She also discusses how breathwork can help us tap into our creativity, gifts, and abilities to see life more clearly. Aurore's transformational breathwork journeys have the potential to change lives in just one session, and we explore how this process works. Whether you're new to breathwork or an experienced practitioner, Aurore's story and expertise are sure to inspire and inform. So, join us as we delve into the world of breathwork and the amazing potential it holds for personal transformation. Here are some of a few topics we covered on the show. Can you explain what Transformational Breathwork is and how it differs from other types of breathwork practices? How can the breath be used to shift our state of mind and let go of limiting beliefs and past conditioning? How can breathwork be used to tap into our creativity, gifts, and abilities? How many sessions of breathwork do you recommend for someone to experience a significant change in their life? How does hypnotherapy and NLP complement your breathwork practice, and how do you integrate these modalities in your sessions? For those interested in connecting with Aurore, be sure to check out her upcoming one-week retreat in Bali. It's a transformational and experimental experience that includes breathwork, Kundalini awakening, ice baths, workshops, and daily exercise. You'll also get to discover Bali's best gourmet restaurants, have a massage, and take home a fabulous photoshoot. It's all about aligning mind, body, and spirit to help participants go beyond what they thought was possible. Aurore has also generously offered a free one-hour breathwork journey to our listeners. This is a great opportunity to experience the magic of breathwork firsthand and begin your own journey of transformation. You can access the freebie at this linkwww.conscio.me/complimentary Follow Aurore: Instagram: www.instagram.com/aurore.conscio Linktree: www.linktr.ee/aurore.conscio If you're interested in learning more about how genetics and hormones can impact your health, I'd love to invite you to book a consultation with me, Dr. LuLu Shimek. As a Naturopathic doctor and expert in genetics and hormones, I can help you identify any underlying imbalances and develop a personalized treatment plan to optimize your health and wellbeing. During our consultation, we'll discuss your health goals and concerns, review your medical history and family history, and perform any necessary testing to identify any underlying genetic or hormonal imbalances. From there, we'll work together to develop a comprehensive treatment plan that may include lifestyle modifications, targeted supplements, and other integrative therapies to support your body's natural healing process. Booking a consultation is easy - simply visit this link to select a date and time that works best for you: https://p.bttr.to/2QHd3dF. I look forward to helping you achieve optimal health and vitality!  

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being. Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.  Here are just a few of the amazing topics we'll be covering: How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety? How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress? What are some of the physical benefits of yoga, and how do these tie into stress reduction? Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health? What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind? From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe. Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe. Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring! If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Welcome to this week's' episode of The Genetic Genius podcast, where we explore the latest breakthroughs in genetics and how they are impacting our health and wellbeing. I'm your host, and this week, we have a very special guest - Dr. Jim Roach, America's Healer. Dr. Roach is a renowned expert in integrative medicine, and today, we'll be discussing his latest book, Brilliance - The Pursuit of Hope, Wisdom, and the Divine. In this episode, we'll be diving into the world of nutrients and botanicals and exploring how they can help promote optimal health and wellness.  Dr. Jim Roach is a leading expert in integrative medicine, specializing in nutritional, botanical, functional, spiritual, integrative, genetic, and holistic medicine. He's the author of several highly regarded books, including Brilliance - The Pursuit of Hope, Wisdom, and the Divine, which has received glowing reviews from experts in the field of integrative medicine. He is one of the world's leading integrative medicine experts, America's top botanical physician, a national speaker, international consultant, and widely sought clinician with patients from across the country. With over 100 interviews on radio/TV, he is a highly regarded thought leader in the field. We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. Later in the show, we'll also be diving into the fascinating topic of the God Gene, and exploring how it relates to the use of nutrients and botanicals in promoting health and wellness. Here are some of the questions we'll be answering today: What are some of the most effective botanicals for promoting overall health and wellness? Can nutrients and botanicals really help with brain growth and development? If so, which ones are the most effective? What are some common misconceptions about the use of nutrients and botanicals in promoting health and wellness? Can you share some examples of transformative spiritual events that have been linked to the use of nutrients and botanicals? What is the God Gene and how does it relate to the use of nutrients and botanicals in promoting health and wellness? If you're interested in learning more about the topics we discussed today and exploring the world of integrative medicine, be sure to check out Dr. Jim Roach's website at drroach.net. You can order a signed copy of his latest book, Brilliance, and receive a free copy of God's House Calls. Plus, be sure to sign up for his monthly newsletter, where you can stay up-to-date with the latest integrative health research in a concise and easy-to-digest format. If you want to stay connected with Dr. Jim Roach and get the latest updates on his work in the field of integrative medicine, be sure to follow him on Facebook. You can find him at https://www.facebook.com/jimroachmd and https://www.facebook.com/james.roach.5283. As always, we'd love to hear your thoughts and feedback on the show, so feel free to reach out to us with your comments and questions. And be sure to tune in next week, when we'll be exploring altered states of consciousness, biophilic technologies, and the scientific side of the mystical with our guest, Garnet Dupuis from Neurovizr. It's sure to be an exciting and enlightening conversation, so don't miss it.  If you're looking for personalized support to achieve your optimal health goals, we highly recommend reaching out to Dr. LuLu Shimek. With her expertise in women's health and wellness, she can provide you with the guidance and resources you need to overcome hormonal imbalances, manage stress, and address other health concerns. Don't hesitate to book a consultation with Dr. LuLu today at https://p.bttr.to/2QHd3dF and take the first step towards a healthier, happier you!  

Welcome to the Genetic Genius, the podcast that empowers women to take control of their health and wellness through resilience, stress response, and self-leadership. I'm your host, Dr. LuLu Shimek, and in today's episode, we're excited to have a very special guest, Dr. Kate Lund. Dr. Lund is a licensed clinical psychologist with years of experience in medical psychology. She is also a peak performance coach, best-selling author, and TEDx speaker who has dedicated her life to helping people become more resilient and reach their full potential. In this episode, we'll dive into how developing resilience can improve our ability to cope with stress and adversity. We'll also explore some effective techniques for building resilience in both individuals and communities. Additionally, we'll discuss the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life. Here are some of the questions we'll be discussing in today's episode: How can developing resilience improve our ability to cope with stress and adversity? What are some effective techniques for building resilience in both individuals and communities? What does self-leadership mean, and how can it help women take control of their health and wellness? How can women balance their own health and well-being with the demands of work and family life, and what are some strategies for prioritizing self-care? Dr. Lund has years of experience working with people to help them become more resilient and reach their full potential. She brings a wealth of knowledge and insights to the conversation, and we're excited to dive into these important topics with her. So, sit back, relax, and get ready to learn how you can build resilience, manage stress, and take control of your health and wellness. Let's get started! We'd like to invite you to check out Dr. Kate Lund's podcast, The Optimized Mind, where she shares her insights and strategies on how to cultivate resilience, achieve peak performance, and optimize your overall well-being. You can find The Optimized Mind on Apple Podcasts, or wherever you listen to podcasts. Additionally, we highly recommend Dr. Lund's recent episode on The Human Side of Leadership with Captain Sandy Yawn, where they discuss the importance of empathy and compassion in effective leadership. It's a fantastic listen, and we think you'll really enjoy it.  We also wanted to let you know about Dr. Kate Lund's new book, The Resilient Parent, which will be available late 2023 early 2024. The Resilient Parent is a must-read for anyone looking to cultivate resilience and strength in their parenting approach. In the book, Dr. Lund shares practical strategies and insights on how to navigate the challenges of parenting, build resilience in your children, and optimize your family's overall well-being. For more information on Dr. Kate Lund's work and to stay up to date on her latest insights and strategies, be sure to visit her website at www.katelundspeaks.com. You can also follow her on LinkedIn at https://www.linkedin.com/in/kate-lund/ and on Instagram at @the_optimized_mind. By following Dr. Lund on social media, you'll gain access to a wealth of resources and tools to help you cultivate resilience, optimize your performance, and take control of your health and well-being. Thanks again for tuning in to The Genetic Genius, and we hope you'll continue to join us for future episodes. If you enjoyed today's episode of The Genetic Genius, we would greatly appreciate it if you could take a moment to leave us a review. Your feedback helps us improve the show and reach more listeners who could benefit from our discussions on genetics and personal health. To leave a review, simply go to the podcast platform you use to listen to The Genetic Genius, find our show, and click on the "write a review" button. We value your thoughts and opinions, and your review will help us continue to provide high-quality content for our listeners. Thank you for your support, and we look forward to bringing you more informative and engaging episodes in the future. If you're looking for personalized support in balancing your stress and hormones, Dr. LuLu Shimek is here to help. As a leading expert in women's health and wellness, Dr. LuLu offers a range of services to support your journey to optimal health, including hormone testing and balancing, stress management strategies, and more. To learn more about how Dr. LuLu can help you achieve your health and wellness goals, and to apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today, and start on the path to a happier, healthier you.  

So many of us are…tired. We've hustled, we've grinded, we've burned the candle at both ends, and now, we're exhausted. Beyond feeling fatigued, we might be straight up burnt out, and we may not know how to get out of the burn out bubble in a way that feels natural, healthy and sustainable. Metabolic health coach and functional diagnostic nutrition practitioner Maja Miller is a PRO at looking at your lifestyle - and labs - and creating a bio-individualized protocol to give you more energy for your own life. Today on THRIVE, Maja gives us the full lowdown on adrenal fatigue: what it is, how it happens, and how to fix it and prevent it if you're already there. She connects the dots between adrenals and other health issues you may be experiencing, and gives us ideas for holistic, healthy, LITTLE lifestyle changes and swaps you can make for big results.   CONNECT WITH MAJA WEBSITE FACEBOOK   THRIVE, Episode 101 with Dr. Lulu Shimek - 5 Ways to Stress Less Right now   THANKYOU to DIME Beauty for sponsoring this THRIVE podcast! Get 20% off your entire order today with code THRIVE20: https://dime.crrnt.app/85PG4OJL   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Attain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life. With a proven success rate of helping over 1000 women balance their hormones, Monika has helped her clients lose weight, boost energy, reignite libido, and feel confident in their bodies. Monika is dedicated to elevating the expertise of health and fitness coaches through her holistic hormone coaching certification, allowing them to produce remarkable results for their clients through functional testing and potentially increase their income by 2-5 times. Throughout this episode, we will be exploring the following questions to give you a comprehensive understanding of how hormones impact your health and well-being: What creates a hormone imbalance in the body? What are some of the most common symptoms a woman might be experiencing with hormonal imbalance? How do hormones impact weight gain? Are there specific hormones, like cortisol, that are the culprits when it comes to weight gain? How does nutrition play a huge role in female health? Remember, hormone balance is crucial in achieving optimal health and vitality, and with the right knowledge and guidance, you too can achieve your health goals. Monika's expertise in hormone nutrition can provide valuable insights into how to take control of your hormonal health, and we encourage you to seek her advice if you're looking to make transformative changes in your life. If you want to learn more about hormone balancing or get in touch with Monika, you can follow her on Instagram at @monikaeeva. Her expertise and guidance can help you achieve optimal health and vitality, allowing you to unleash your full potential. If you're interested in learning more about hormone balancing and Monika's work, be sure to check out her Balanced Body Method at https://www.monikaeva.com/the-balanced-body-method. You can also take advantage of her free hormone assessment to learn more about your hormonal health by visiting https://monikaeva.click/hormoneassessment. Dr. LuLu Shimek is a trusted expert in women's health and wellness, offering personalized support to help you achieve your optimal health goals. Whether you're struggling with hormonal imbalances, stress management, or other health concerns, Dr. LuLu can provide the guidance and resources you need to thrive. To learn more about Dr. LuLu's services and apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today and take the first step on the path to a happier, healthier you.

On this week's episode of the genetic genius podcast Nathalie Niddam discusses bioregulator peptides and how they can be used to upgrade and optimize health.  Nathalie is a holistic Nutritionist, Human Potential and epigenetic coach - she is also the host of the Biohacking Superhuman Performance Podcast. Nat's focus has always been on the body's power to heal ...over the past several years longevity and health span have been added to the list - this is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature. In addition to hosting her podcast Nat works one on one with clients, presents at conferences and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community. To learn more about bioregulator peptides and Nathalie visit her instagram https://www.instagram.com/nathalieniddam/ On this week's episode, we discuss the following topics: What are bioregulator peptides?  How do bioregulator peptides work in the body, what systems do the effect? Brain? Hormones?  Where do bioregulators peptides come from? Are they natural or synthetic?  How do bioregulator peptides affect the DNA and cellular function?  How do bioregulator peptides support the mitochondria of the cell?  Are there any concerns that our listeners should have about taking bioreglautors? Short term or long term? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips.  Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is the Founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan in the Medical School at Stanford University and is writing a book on biohacking for women with Harper Wave Books.     From 2019 to 2022, she lectured within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." She transformed her Stanford course into an online course, called Your Healthspan Journey, to make it available to more students across the country. She is publishing The Spark Factor, a book on biohacking for women, with Harper Wave Books in January of 2023.  She is the founder Adamo Bioscience, a psychedelic company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. She was named one of the 100 Most Influential People in Psychedelics by Psychedelic Invest. Dr. Molly is a passionate evangelist, empowering advocate, and visionary futurist. On this week's episode, we discuss the following topics:  With your new book Spark Factor, what was the inspiration behind writing the book? Can you explain why, especially as women, we are so depleted energetically in our current society and state of health? What are the top 3 signs our listeners can recognize if their batteries are running on empty? In your book, you talk about mitohormeis, can you explain what this is and an example of how to bring the body into a state of recovery from stress. What biohacking tools or techniques increase energy capacity long term? What is a glucose monitor and how can it be used to balance blood sugar eating and habits? Check out all the amazing links and freebies we discuss on the show: use CGM with Levels using my link:  Follow Dr. Molly on: Instagram @drmolly.co   To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, my guest, Mimi Linquist discusses how to use functional mushrooms to boost your immune system, support the body in clearing HPV and how to connect with your divine conscious relationships in 2023. Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert and AHCC educator, she has been helping others prevent disease for over 10 years now. Mimi has dedicated herself to helping others become empowered, active participants in proactively creating a life that they love - including physical health, managing mindset + conscious relationships. On this week's episode, we discuss the following topics:  Can you define for the listeners what a conscious love relationship is?  Are there signals that we often deny when we are in a relationship that is not aligned with our soul?  To truly align to our souls deepest desires for love, how necessary is it to do the self work? Do you have to shed the $hit to spark the truest passions?  To learn more about Mimi please follow her on Instagram @mimi_themedicin Mimi is offering our audience 10% discount on the MushyLove Latte bought from her store link and also for Immune Intel AHCC® store link with a unique discount code for you GENIUS. You can also get The Free Immune Intel AHCC® Guide Here  to learn more about the mushrooms. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023.  Brandon has a passion and a love for Chinese Tonic Herbs.He has been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects he has experienced is what motivates him and fuels his passion. Because of the results seen in his own life, he opened an Elixir-Tonic bar in late 2006. Stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention. Brandon's mission is to share the information, experience, and knowledge that he has accumulated with the intention to help as many people as he possibly can. Brandon loves these herbs and loves to help and be of service to others while following his passion. On this week's episode, we discuss the following topics: What made you fall in love with herbal medicine? Did you have  life changing experience? What are examples of herbal tonics and how do we use them?  How do you take tonics and can they be used daily?  Do you have an herbal ritual or daily routine or do you mix things up? What are your favorite top 3 medicinal mushrooms and why do you recommend everyone take mushrooms? If you were on a desert island and you could only take one herb with you what would it be? To learn more about Brandon please follow him on Instagram @hyperionherbs To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership in January 2023 to start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast,  Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023.  Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships.  She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about? She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, “just do it” culture, and pastel pink wellness. Whatever kind of woman she was, she didn't seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it's at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist. In this weeks episode, we discuss the following topics: 1. What is breathwork? 2. How can breathwork be used to reset the nervous system and calm the mind? 3. Let's talk about adrenal burnout. What happens to the body when we are living in burnout? 4. How does breathwork help us prevent burnout and energize the body? 5. How can we use breathwork as a way of manifesting for 2023? 6. Tell us about your app, the “soul app” , what it is and how it works? To learn more about Iona please follow her on Instagram @ionaholloway Sign up for Iona's free live breathwork session on Friday 12/16/22 12:00 EST soulbreathwork.com/gold Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330 To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast,  Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs.  Melissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens. Through her coaching programs, she empowers spiritual entrepreneurs to step into their leadership and pour their knowledge back into their own networks, with a large focus on the BIPOC and LGBTQ+ communities. I'm also a local New Yorker and soon to be #vanlife digital nomad. You'll usually find her manifesting it up in her spiritual vortex lab, doing a vinyasa yoga flow, or hiking somewhere in the woods with her wife. Featured in Forbes, Life and Style, and on Good Morning America, She has now scaled her coaching business to 7-figures in less than 3 years, through applying yoga philosophy, soulful methodologies in her coaching business. In this week's episode, we discuss the following cosmic topics: When it comes to the abundance of health Melissa, why is it so important to be in alignment with our soul's purpose?  What's your own story of your generational DNA around abundance?  Do you think that trauma both in this timeline and in other timelines affects our current state of abundance or is this an old paradigm and code that needs to be burned up? Since the pandemic, why do you think so many people, women especially, are waking up to their true calling and passions in their life and careers?  Do you think many people live in resistance to receiving abundance and how do we move easily into a place of expansion?  What are your top 3 tips you can share for being a cosmic badass and creating our visions for 2023? To learn more about Melissa please follow her on Instagram @iammelissaruiz Find out more about her Unleash and Unveil Mastermind  starting at the end of January - https://iammelissaruiz.com/uum Findout more about her upcoming coaching program https://iammelissaruiz.com/uuysb  Download her amazing freebie : https://melissaruiz.mykajabi.com/freebie To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast,  Jessica Alana discusses biohacking foundations for optimizing health and how to use biohacking tools to support the body in proccessing tragedy, grief and loss.  Jessica Alana is a scientist passionate about bridging the gap between alternative medicine and data-backed science. ​In 2019, Jessica suffered an extremely traumatic event and lost faith in traditional medicine after witnessing a loved one drugged up and dumped from doctor to doctor. This, confounded by a deep knowing that the pharmaceutical industry thrives on us never finding the root cause of our ailments, sparked Jessica's journey into self-love, self-healing and self-help. Being confident in scientific research and clinical data, she decided to compile her own knowledge and become an expert biohacker.  Since then, Jessica has been accredited by key thought leaders within the health and wellness space and is a frequent contributor to publications and a highly sought-after speaker. Jessica's deep learning of the body's anatomy, physiology and concepts of disease gives great depth to understanding her client's needs. Jessica aims to inspire people with her own healing journey and an open mind. Jessica is an avid believer in plant-based medicines such as psychedelics and wishes to help people understand that these compounds were given to us as a gift from Mother Nature.  Jessica Alana's mission is to help those who, like herself, desire to live a life full of freedom, hope, fulfillment and connection. To educate and inspire, and to transmute pain into passion and love. To wake up every day and be grateful for the life you have created for yourself and to look back and know you have helped the lives of many. In this weeks episode, we discuss the following topics: What is biohacking? What is Hyperbaric Oxygen Therapy and how does it help with cellular rejuvenation and restoration? What does a typical HBOT session look like and what are the results you have seen with yourself and at the clinic, Wellness Lab?   Why do you think that our current healthcare model has so little tools for dealing with tragedy and loss besides numbing the body and spirit?  How does biohacking shift or change our brain patterns and neurotransmitter communication?  How have you used biohacking techniques to process tragedy and trauma in your own life? To learn more about Jessica please follow her in Instagram @jessica.alana.s  To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast,  Dr. Jenna Hua discusses the impact that environmetnal toxins have on our epigentics, enodcrine-disrupting chemicals, and how to lower toxic exposures to improve health.  An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.  Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.  She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.” In this podcast, we discuss the following topics: How do environmental toxins affect the body?  How do environmental toxins influence the health of the cells and DNA? How do toxins damage the function of the hormones? Why are we seeing such a huge shift in the bodies, especially women's bodies, inability to process toxins inefficiently? What is the change in the health of our younger generation with continued use of endocrine disruptors? What are ways we eliminate or reduce endocrine disruptors in our everyday use? What are your top 5 ways to detoxify the body? To learn more about Jenna Hua and the detox testing kits, please visit: millionmarker.com Test your body for your toxic chemical exposures to bisphenols, phthalates, parabens, and oxybenzone with Million Marker's Detect & Detox Test Kit - Save $15 off with the code DRLULU https://beta.millionmarker.com/products/3 Follow Million Marker @million_marker Leran more on the Million Marker Youtube channel  To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast, Dr. Isabel Sharkar discusses how to shift our DNA through the power of the subconscious mind. Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one's personal power, women become the ultimate Creatresses of their reality. Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper's Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts. She is also an Amazon best-selling author of Nourished, Wisdom from Leaders Living in Flow & Fulfillment. In this podcast, we discuss the following topics: Are we currently having a paradigm shift of health? How does the subconscious mind play a role in our health and being the healthiest version of ourselves?  How does the subconscious mind impact our DNA and limit our power?  What are the top three keys for unlocking the subconscious mind and opening up the doorway to accessing our DNA blueprint? How does mindset or shifting our mindset assist the body in healing from a chronic disease. To learn more about Dr. Isabel visit: www.creatressceounleashed.com Follow Dr. Izzy on: Instagram - @izzyindigo Instagram - @indigohealthclinic Facebook To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.Here's what we cover in this episode:1. What are the best dietary oils for optimizing healthy hormones? 2. Which oils are toxic to the body? 3. Are there different oils that should be used to cook different foods? 4. Why is it important to buy organic oils?  5. What are your top three oils to take as a supplement and what are the hormonal benefits?5. What is the seed rotation diet and how do those seeds oils balance the hormones?   Dr. Lulu Shimek is a Naturopathic Physician and expert in women's health and genetic analysis, working with patients experiencing chronic disease: hormonal imbalance, thyroid disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Dr. LuLu's book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.Connect with Dr. LuluWebsite: doclulu.comTwitter: @drlulushimekLinked In: https://www.linkedin.com/in/drlulushimeknd/ Facebook: https://www.facebook.com/dr.lulushimek/Instagram: @drlulushimekPodcast: The Genetic GeniusYoutube: Dr. LuLu ShimekBook: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love Connect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenStrong At Home 4 Women  8-Week Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Life Coaching & NLP with Lunden:The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendarUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. In this podcast, we discuss the following topics: 1. Can you explain to the audience what TCM is and what the meridians are? 2. From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance? 3. How can biohacking be used for speeding up recovery? 4. How can biohacking be used to increase longevity? To learn more about Douglas Bertram visit www.structuralelements.com Facebook - https://facebook.com/structural.elements Instagram - https://instagram/com/structuralelements Also visit https://lab.structuralelements.com/traction to download (se)® Traction App. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Jeff Chilton discusses the amazing functional benefits and nutritional qualities of medicinal mushrooms. Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. In this podcast, we discuss the following topics: 1. What are medicinal mushrooms and are all mushrooms medicinal? 2. When purchasing medicinal mushrooms how important is the source where they are grown and if they are organic? How do consumers choose the right mushroom supplements? 3. What are your top 3 favorite mushrooms that are used medicinally? 4. What are the functional benefits of mushrooms when used to activate or heal different systems of the body, for instance the immune system? 5. What are the Nutritional benefits of eating medicinal mushrooms and can they all be eaten? To learn more about Jeff Chilton visit www.nammex.com Also visit www.nammex.com/education for great slide shows and information on functional mushrooms PROMO: 25% off the first order of medicinal mushrooms RealMushroom.com To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Monica Cox Functional Fertility Coach and Infertility Warrior discusses the root causes of unexplained fertility and real solutions! Monica Cox is a Functional Fertility Health Coach and supports women in finding the root cause of their fertility issues and becoming the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos'' and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped women increase their chances of creating the family of their dreams. In this podcast, we discuss the following topics: 1. Why do you think that many people are getting diagnosed with infertility incorrectly and diving into expensive choices? 2. If someone has had a diagnosis of infertility, how should listeners not look at this as the end all end all of their changes for conception? 3. What are the most common myths around infertility that really are setting people back from conception? 4. How important is overall cellular health connected to the quality of the egg and the sperm? 5. What is the functional medicine approach to infertility? To learn more about Monica Cox visit https://www.findingfertility.co Follow Monica FB @FindingFertility IG @FindingFertility Linkedin monica-cox Youtube https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw Promo Offering 3 Simple Steps to Maximize Your Fertility Naturally [That Your Doctors Aren't Telling You About] https://www.findingfertility.co/top3stepsyourdocisnttalkingabout Check out her Fertility Formula Course https://www.findingfertility.co/thefertilityformula To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the connection between autoimmune disease and hormonal imbalance. Here are some of the High Vibe topics she discusses. 1. What is autoimmune disease? 2. Why do women have a higher risk of immune disorders? 3. What are some of the common causes of autoimmune diseases? 4. What is the connection between autoimmune disease and hormones? 5. How do genetics play a role in autoimmune diseases? 6. How can the AIP nutritional plan help? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin

On this week's episode of the Genetic Genius Podcast, William Branum discusses his own journey transitioning out of the military and how this lead him to discover CBD and mindset techniques for dealing with anxiety, stress, insomnia, depression and many other health issues. Founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor and served on Teams that specialized in undersea operations, who's missions must be approved by the President of the United States. He led major combat operations ranging from protecting the interim Iraqi elected officials to Direct Action missions in Baghdad and across Ambar province. After retiring from the military in 2018 he realized that he was suffering from physical and psychological symptoms that negatively impacted his well-being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggled with on a daily basis. Like so many others, he used alcohol & prescription drugs to mask the symptoms he had. Then he discovered CBD and it changed his life. It had such an impact on him he started Naked Warrior Recovery to bring the highest quality products to the market and to teach the GET NAKED! Mindset. In this podcast, we discuss the following topics: 1. How was your transition from the military in 2018 and what health conditions were you experiencing? 2. How did you first start discovering alternative solutions and why were you drawn to CBD particularly? 3. What is the Navy Seal "Get Naked" mindset? 3. What lessons did you learn in the military that you are still practicing today? 4. What is the 22/day mission? 5. How can CBD help we cope with anxiety and stress? To learn more about William Branum visit www.nw-recovery.com, www.5sealsecrets.com Follow William FB @nakedwarriorrecovery IG @naked.warrior.recovery Youtube: https://www.youtube.com/channel/UCSfSUXxPWP2-jumVKzQhgNA/about TikTok @nakedwarriorrecovery To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu guides you through a healing meditation for the thyroid gland to heal and activate new coded DNA. Here are some High Vibe aspects of the guided meditation you will experience. 1. How to ignite deep compassion for your body. 2. Are you speaking your truth? 3. How to live your divine purpose from the thyroid gland by letting go. 4. How to activate the new coded DNA for the thyroid system. 5. How to activate your new form of communication and release past trauma. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin

On this week's episode of the Genetic Genius Podcast, George Lizos discusses how to protect our cells and DNA both energetically and spiritually. George Lizos is a spiritual teacher and psychic healer, passionate about helping lightworkers to follow their purpose of creating positive change in the world. He's the #1 bestselling author of Lightworkers Gotta Work and Be The Guru, creator of Intuition Mastery School and host of The Lit Up Lightworker Podcast. In this podcast, we discuss the following topics: 1. Let's start with the basics - I think that most of our listeners can relate to what energy is, so what is energy protection and why is it so important especially right now on the planet? 2. How does energy relate to our spiritual or energetic DNA aka the genetic blueprint and do we need to protect this DNA? 3. Tell us about your amazing seven step process to protect our energy. 4. In chapter 4, you talk about the energy immune system. Can you explain what this is and how we can boost or improve this immune system? 5. How do we clear these and old codes that are stifling light workers from growth? To learn more about George Lizos visit https://georgelizos.com/ Follow George FB: www.facebook.com/groups/YourSpiritualToolkit/ IG @georgelizos TikTok @iamgeorgelizos To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

A question that often comes up with our clients is around instilled genetic DNA and how the effect of layered up wiring over generations has a reaction on both the physical and the energetic body. In our latest powerful, animated podcast, we discuss with Dr. LuLu Shimek of The Genetic Genius about Rewiring DNA With Ancestral Wisdom and Quantum Technology.  It's a wonderful, comprehensive immersion into the realm of the power of fully-activated DNA and the use of ancestral wisdoms to have access to all of your innate spiritual, mental and physical gifts. Gifts and talents that have been suppressed over many generations by society, the class system and the ever-present need for basic security around shelter and food gathering and harvesting. It's about returning to our natural state of accessing a total range of potential gifts and being fully embodied and activated human beings. Our core essence. To embody, live and be at the highest possible frequency with all of the tools in your tool kit firing. We cover the use of herbal medicines and ceremonies and how quantum technology shifts the neural pathways and cellular functions in the body and our vision for the future of a new era and face of medicine and treatments. And…our next biggest impact plan for the future! It's amazing listening. Enjoy!  I love you! And remember, You absolutely can have it all Regan x  

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the power of the microbiome and how it influences mood, weight, hormones, skin health, food cravings, inflammation, and immunity. Here are some High Vibe topics she discusses. 1. What is the gut microbiome? 2. What is gut dysbiosis and what factors lead to dysbiosis? 3. How can you tell if your microbiome is out of balance? 4. How does stress impact the gut? 5. What are Dr. LuLu's top five easy health tips for the gut? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses how to treat constipation from the naturopathic perspective. Here are some High Vibe topics she discusses. 1. What causes constipation? 2. What are the risk factors or contributors to constipation? 3. What are Dr. LuLu's seven steps for healing constipation? 4. How are the emotions involved in constipation? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin

On this week's episode of the Genetic Genius Podcast, Dr. Christy Sutton discusses how genetic testing is the ultimate tool in personalized health and important health choices. Dr. Sutton has studied extensively to help her create a personalized health plan for each patient. She spends time getting to know her patients and works to help uncover and correct the underlying causes of health problems, and prevent future health problems. In order to help her patients, Dr. Sutton spends time with new patients doing a thorough examination to evaluate the musculoskeletal system and nervous system. She will also spend time analyzing lab work and genetic information to make sure that she is looking at all dimensions of her patients health. Dr. Sutton's expertise is in improving one's health and symptoms without drugs or surgery. She believes that everyone deserves and needs a personalized healthcare plan to optimize their health. Dr. Sutton's personal struggles with Crohn's disease and previous work experience as an endoscopy technician have given her an understanding of, and empathy, for anyone experiencing difficult, painful, and chronic health problems. In this podcast, we discuss the following topics: 1. What's the testing like? How do I know if my data will be secure and private? 2. How should listeners pick the right company for testing? 3. Some people are afraid to have their testing done because they think their genes are a determinant of their health - is this true or is this a super myth? 4. What are epigenetics and why are they so important 5. How does genetic testing really give us the best information when it comes to supplements and foods that are optimal for our body? To learn more about Dr. Christy Sutton visit https://mailchi.mp/2458b669e2de/drchristysutton Follow Dr. Sutton FB @christy.lock.1 IG @drchristysutton To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe, Dr. LuLu guides you through a meditation to heal the digestive system and activate new coded DNA for exponential cellular healing. 1. Here are some High Vibe aspects of the meditation and why it is beneficial for you. 2. How does your belly, chest, and head each feel when you reflect on this topic of digestive health? 3. What are the emotions that you associate with these visceral gut feelings? 4. What are the positive or negative impacts of any stories you believe in regarding your digestive system? 5. How you might feel with increased awareness around your digestive system? 6. What would happen if you applied increased mindfulness to your digestive system in your day-to-day life? To learn more about mastering leaky gut sign up for Dr. LuLu's Masterclass on Leaky Gut: Emotional Gut Transformation https://p.bttr.to/3ADAZlt To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

On this week's episode of the Genetic Genius Podcast, Regan Hillyer & Juanpa Barahona discuss how to rewire the DNA using ancestral wisdom and quantum technology. Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state, in every area of their life. Juan Pablo Barahona (JuanPa) is a Transformational Leader, Speaker, Serial Entrepreneur, Energy Master and Coach. He started his path of personal development, shamanism and spirituality when he was 9 years old after a family health crisis, and from then on he got obsessed with breaking free from all limiting beliefs. Juanpa is the founder of Juanpa Global and the Conscious Living School, two companies dedicated to awakening humanity's full potential in every area of their life. He is the creator of The Quantum Flow Method, an embodiment technology that accelerates manifestation in the fastest way possible and brings humanity back to its natural state. In this podcast, we discuss the following topics: 1. Can you talk about the concept of rewiring the DNA and what that means for the physical and energetic body? 2. How do you use ancestral wisdom in your own practice and as leaders helping others to shift their DNA and genetic blueprint? 3. Can you describe one of the ancient herbal ceremonies you use in your training and how herbal medicine can expand our minds and open us up to change. 4. How does quantum technology shift the neural pathways and cellular function in the body? 5. What's your vision for how you see the face of medicine shifting in the near future with the use of quantum technology and a new era of medicine? To learn more about Regan Hillyer & Juanpa Barahona visit https://reganhillyer.com/ and https://www.juanpablobarahona.com/ Follow Regan and Juanpa FB @reganhillyer IG @reganhillyer Youtube https://www.youtube.com/c/ReganHillyerCoach FB @JuanPabloBarahonaCR IG @juanpa_global Youtube https://www.youtube.com/c/JuanPaBarahonaLamat To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses leaky gut and how to heal it both physically and emotionally. Here are some High Vibe topics she discusses. 1. What are the causes of leaky gut? 2. What other physiological systems are affected by leaky gut? 3. Which lab tests are important for determining the root cause of leaky gut? 4. What is the 4R process for physically healing the gut? 5. How does the emotional body trigger a leaky gut? To learn more about mastering leaky gut sign up for Dr. LuLu's Masterclass on Leaky Gut: Emotional Gut Transformation https://p.bttr.to/3ADAZlt To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

On this week's episode of the Genetic Genius Podcast, Andrea Caprio discusses how to create and find a relationship with food that embraces freedom in every aspect of our life. Andrea Caprio is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach. She's here to help business professionals to take their power back from overeating with her proven tools and lifestyle hacks! Founder and CEO of Wellness Methods, She is also passionate about living life to the fullest but in a healthy way. In this podcast, we discuss the following topics: 1. How do the relationships we create at an early age shape our current relationships with food? 2. How much of food cravings is emotional and psychological and how much of it is really a physical craving? 3. What are your tips for overcoming food cravings without feeling deprived but still feeling satiated? 4. How is our blood sugar balance related to food cravings? 5. Are there specific foods you recommend to balance blood sugar and to help with cravings? sugar balance related to food cravings? To learn more about Andrea Caprio visit https://wellnessmethods.com/ Follow Andrea FB @andreacaprio1 IG @wellnessmethods To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief. Here are some High Vibe topics she discusses. 1. How to improve sleep and reduce hot flashes during the night. 2. What superfoods are the most beneficial for reducing hot flashes? 3. Which diet or nutritional plan is the best menopausal strategy? 4. Which exercises are best for increasing circulation? 5. What medicinal herbs does Dr. LuLu recommend for reducing hot flashes, supporting the liver, reducing stress, and balancing the hormones. To learn more about mastering menopause sign up for Dr. LuLu's September Masterclass: Mastering Menopause https://p.bttr.to/3pZ1SLG To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

On this week's episode of the Genetic Genius Podcast, Adam Pivko discusses how to tap into our highest potential of health by using genetic testing and individualized health care. On the journey to turn his health around and lead a much better lifestyle, Adam was extremely let down and frustrated with the status quo of the absolutely broken vitamin and supplement industry. With poor recommendations from trusted experts, garbage quality brand name vitamins, and simply never even knowing what he was taking was even working or worse, doing harm, Adam learned of the science called Nutrigenomics, and it changed everything. Doubts alleviated, wellness improving, precision strategy in place, and ready for the next big challenge, Adam and his co-founder Gianni built Autumn DNA for themselves, then began rolling it out to family and friends, and now, everyone! In this podcast, we discuss the following topics: 1. How does DNA testing empower patients or clients with individualized health? 2. How does the Autumn DNA testing work?Can you walk us through the testing process? 3. What is nutrigenomics and how does Autumn DNA use focus on this as part of their wellness plans. 4. How are the supplements personalized towards maximum wellness? 5. What personal changes have seen in your own health since you started taking the Autumn DNA individualized supplements? To learn more about Adam Pivko visit www.tryautumn.com Follow Adam FB @autumnwellness IG @autumn_dna Use discount code DRLULU to receive 15% off of the DNA testing kit and your first month supply of supplements. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the importance of the MTFHR gene and its mutations. Here are some High Vibe topics she discusses. 1. What is the MTHFR enzyme & gene? 2. What is Homocystinuria? 3. Why is it important for pregnant mothers to test for the MTHFR mutation? 4. Are there other health problems connected to MTHFr variants to be concerned about? 5. Why is it important to also test B12 levels? To learn more about MTHFR & mutations download Dr. LuLu's freebie https://chipper-crafter-6073.ck.page/6c5340aa69 or tap link in the bio. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

On this week's episode of the Genetic Genius Podcast, Christina Rice discusses how to truly manifest in all areas of our lives from health to abundance and much, much more. Christina is an intuitive channel, energy healer, author of Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe, and founder of Ahai 7D Energy Healing. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing. Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs. Here are the manifesting health and abundance topics we discuss: 1. How did you become a Channel? 2. How do you receive information when you are channeling? 3. How can listeners know if they are having their own spiritual awakening? Should they need to seek out a mentor or guide like yourself? 4. How did your DNA shift and change when you had your spiritual awakening? 5. Do you think that as light beings in this current time and reality we are experiencing deep changes in our DNA and genetic coding? 6. Let's talk about your book "Manifestation Mastery". What was the inspiration or your purpose for writing this book and what is the book about? 7. In chapter four, you talk about effortless manifesting. Can you explain this process and what it is to be an effortless manifester. 8. When we notice that our frequency and vibration is not in alignment with our vision and desires how can we shift this limiting belief? 9. How is abundance and manifestation related to the physical body and illness? To learn more about the Christian Rice, visit christinathechannel.com and to download her Freebie Daily Manifestation Meditation visit https://members.christinathechannel.com/manifestation-meditation Follow Christina IG @christinathechannel FB @christinathechannel https://twitter.com/christinactc https://www.youtube.com/channel/UCNv7On8jtBMgWXGeJXhX7rg To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the how to unlock your genetic blueprint on the physical , emotional and spiritual levels as well as a DNA activation at the end of the episode. Here are some High Vibe topics she discusses. 1. What is our genetic blueprint? 2. What are the subtle differences on the physical, emotional and spiritual levels? 3. How can we recode or rewire the nervous system? 4. DNA Activation and Rewire To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

email: drlulushimeknd@gmail.com Series Part-2 Sleep Habits:    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance. Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) Why is a sleep routine so important for our hormones   2) What are your tips for establishing a nighttime routine?  3) Are there specific foods that can help with sleep restoration?  4) What are your favorite herbs for balancing sleep?    This episode is about: In this segment, Dr. LuLu discusses the importance of restorative and proper sleep for hormonal balance. Everyone needs sleep, even you! This should be your top priority, whether you have been stressed and overwhelmed or not. Sleep is essential for your mind, body, and spirit. You need to rest each night to detox, gain focus and energy, be able to get through each day, and keep your hormones in check.  Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/    

Series #3 Cortisol and Stress:     In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) What is cortisol and what does it do?  2) How does stress impact our bodies?  3) Which nutraceuticals do you find to be the most effective for managing stress?  4) Can breathing and relaxation techniques help to manage stress?  This episode is about: In this segment, Dr. LuLu discusses cortisol, the very important hormone, and how its balanced secretion is key for normal body functioning. It controls several important functions including metabolic rate, blood sugar level, and blood pressure.  Commonly, it is known as the ‘Stress Hormone' due to its release during stress. Understanding what it is, what it does, and how its abnormal concentration can affect your body can help you to maintain a balance of proper hormone secretion.   Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek   Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/   

Series: Fatigue to Fabulous    Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue:   In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produced in the endocrine glands. Most of the emotions that we normally go through in our lives are all due to hormonal functioning.    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) How do hormones work?  2) How are our hormones connected to the thyroid and the adrenal system?  3) When one of these systems becomes imbalanced what complications start to occur and what might a listener be feeling or experiencing?  4) When you look at the hormonal system, what functional medicine labs are important?  5) What top 3 tips can you give for keeping the thyroid and adrenal system in balance?    Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

Series #4 Self Care, With Dr. LuLu Shimek In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) What are some of the basic signs the body gives us when we need to shift the focus more onto ourselves?  2) What does it mean to practice daily self-care and mindset techniques for our emotional system and hormones?  3 What are your top 3 self-care tips for balancing hormones?  This episode is about: In this segment, Dr. LuLu discusses what happens to hormones when we do not take some time for ourselves now and then when we have no boundaries, and when we allow stress and toxic people to control our lives.  The right self-care is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.    Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek   Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/