Relentless Positivity Podcast

It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results. Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠http://www.fitandpositive.com

Let's flip the script on fitness. It's not about shrinking to fit into something — it's about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid's wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You'll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your body's “check engine” lights are trying to tell you (and how to fix them)Smart, simple strategies to improve knees, hips, back, and shouldersWhy strength training for life beats chasing the scaleIf you've ever thought, “I just want to feel good again,” this episode is your roadmap.Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

What if the real secret to losing weight, building strength, and having more energy isn't more hustle... but smarter recovery and more joy?In this episode of The Relentless Positivity Fitness Podcast, we're busting the myth that "more discipline" and "more restriction" are the only paths to results.You'll learn:Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walksHow deload weeks can actually make you leaner and stronger over timeWhy adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivationQuick, 1-minute ways to bring more happiness and fun back into your wellness routineStop grinding yourself down. Start building your best body with purpose, recovery, and joy.

You're doing the workouts. Watching what you eat. But that stubborn belly fat?Still. Won't. Budge.

You're not lazy. You're just tired—and it might be because you're sabotaging your day before it even begins. In this episode, we're diving into revenge bedtime procrastination—what it is, why it's wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success. If you're serious about your goals, it's time to stop scrolling and start sleeping. Let's win the night, so you can win the morning.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

The number on the scale doesn't tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let's shift the focus from weight to wellness this week.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

Homespun wisdom from a farmer, combined with expert advice from "Good To Great" author Jim Collins, and a bug book. All are tied in together to help you lose weight, burn fat, and get stronger. Tune in to see how it all works!Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation. But here's the problem—not all fitness advice online is trustworthySo, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com

If you have trouble being consistent and sticking with your fitness and nutrition habits, you need to adapt these two mindsets.https://fitandpositive.com/Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

Those are very common questions and I have some answers that I think can help you.https://fitandpositive.com/Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

February 11th would be have been my older brother Tony's 50th birthday. Hard to believe. So I have been thinking about him a lot and wanted to share 5 things that have helped me since he passed.Everyone is a little different, but I think anyone who has lost a loved one can get something meaningful out of this episode.Please share this with someone who might need to hear it. And if I can help in anyway, please reach out.

With Valentine's Day coming up it is time to break up with that toxic on again off again in your life, Diet Culture. The crash diets and trendy eating plans are out. Instead we are eating chocolate. Listen in to find out what I mean. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com

Fitness and nutrition advertisers have two speeds. 1. Target women in their 20s 2. Tell every other woman they are broken and here is how they can fix them. Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com

I share a story about the time I blew a fuse at Chick-fil-A and how it can help you get out of the rut you are in. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com

Have you ever had one of those days where you are hungry all day no matter what you do? In this episode ,I break down why that happens and what to do about it. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Hate them or love them weight loss drugs are not going anywhere. As a fitness professional, my job is to help you safely get the best results possible. So if you are taking Ozempic or Wegovy or something like that, this episode is about a few ways you can safely maximize your results and make sure the results are permanent. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

We all want happiness, but how do we achieve lasting happiness, especially when life throws us curveballs? Well, you're in luck, because in this episode, we're talking about six life-changing habits that can help you boost your happiness and improve your overall well-being. These habits aren't magic— they're science-backed, practical, and achievable for everyone. Let's jump right in! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

It's time for a New Year! This is a short message to help you make this year different. E-mail HuntsvilleBootCamp@gmail.com and type Podcast Reset to get your free gift and get started. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/ #RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness #NewYearNewYou #SayYes

Welcome to the Relentless Positivity Podcast, where we believe in the power of small, daily habits to create big, lasting changes. You don't need an overwhelming list of resolutions—just simple, practical steps to feel amazing every day. In this special holiday episode, I share 5 easy-to-implement habits to boost your energy, reduce stress, and make this season truly joyful:

In this episode of the Relentless Positivity Podcast, I share a crazy story about a neighborhood encounter where I thought this lady was going to shoot me. We often focus on workouts, diets, or the latest trends to achieve fitness goals, but without the right mindset, progress can feel impossible. That's why mindset is at the core of fitness success—it shapes your actions, builds resilience, and keeps you moving forward when motivation fades. Tune in as I break down 6 actionable tips to develop a mindset for fitness success, including:✅ Focusing on what you can control.✅ Breaking big goals into smaller, achievable steps.✅ Using visualization and affirmations to stay motivated.✅ Building daily habits for long-term consistency. Your mind is the foundation for all change. Learn how to train it to achieve your fitness goals and beyond! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

As the busy holiday season ramps up, staying on track with fitness and nutrition can feel nearly impossible. But it doesn't have to be that way. In this episode of the Relentless Positivity Podcast, we explore how small, consistent actions can spark big, lasting changes in your life—starting today. Drawing inspiration from Robert Maurer's One Small Step Can Change Your Life: The Kaizen Way, we break down the art of Kaizen: making meaningful progress through tiny, manageable steps that bypass your brain's fear response. Whether it's drinking an extra glass of water, adding a minute of movement to your day, or eating one less bite at each meal, these small actions build momentum and set you up for a successful new year. Tune in to discover:✅ Why your brain resists big changes—and how to outsmart it.✅ Simple, actionable steps to feel healthier and more energized today.✅ How focusing on just 1% improvement can lead to transformative results. It's not about waiting until January 1st. It's about starting now. Join us to learn how Kaizen can help you end the year strong and step into 2024 ready to thrive. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode of the Relentless Positivity Podcast, we explore the transformative power of breathwork—an easy, accessible practice that can reset your mind, reduce stress, and boost your energy. Whether you're feeling overwhelmed, anxious, or simply need a mental refresh, this episode will introduce you to three beginner-friendly techniques: the calming 4-7-8 method, focus-boosting box breathing, and the energizing breath to help you feel awake and alive. Breathwork isn't just about breathing; it's about creating space in your mind, shifting your state, and regaining control. Tune in to discover how just a few minutes of intentional breathing can help you feel more centered and clear, especially during the busy holiday season. Ready to reset? Let's go! Breathwork, stress relief, anxiety reduction, mental clarity, energy boost, mindfulness, breathing techniques, self-care, beginners guide, holiday wellness Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In today's episode, we're diving into a topic that can truly shape your life: how you start your mornings. Those first few moments when you wake up are critical—they set the tone for your energy, attitude, and mindset for the day ahead. Backed by the science of positive psychology, we'll explore how to build a morning routine that primes you for success and optimism, even in the face of challenges. Inspired by Dr. Martin Seligman's groundbreaking research, this episode covers: ✅ The power of gratitude to rewire your brain for positivity.✅ How to set intentions that guide your mindset and actions.✅ Why affirmations aren't just cheesy—they're transformational tools for resilience.✅ The role of visualization in preparing for success.✅ How reflecting on your purpose fuels optimism and perseverance. Every day is a new opportunity to grow, lead, and create the life you want. Learn actionable steps to train your mind, build optimism as a skill, and face each day with renewed strength.

Getting back to our roots in Episode 232! Shorter, solo episodes to try and bring you some value in your life. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this inspiring episode, we sit down with John and his father, Mark, the dynamic duo behind John's Crazy Socks, a company with a powerful mission: spreading happiness through socks, advocacy, and inclusion. This father-son team has built a movement that not only delivers colorful, fun socks but also brings people together through meaningful causes, supporting people with differing abilities and giving back to the community. https://johnscrazysocks.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode, Eddy shares his inspiring journey from aspiring actor to professional clown to professional speaker, emphasizing the value of human connection and the power of authenticity. Eddy discusses the lessons learned through clowning, including the importance of not making things about oneself and adapting to the needs of others, whether in professional settings or while entertaining children in hospitals. He also shares his transition from clowning to public speaking, highlighting the resilience it took to start over and find new passion in motivating others. Key takeaways include insights on overcoming challenges, working with children, and using life's lessons to connect with diverse audiences. Eddy's story is not just about clowning—it's about resilience, human connection, and finding joy in service to others. Website: https://www.eddysmits.com LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠https://shorturl.at/yIRqu

In this powerful episode, Joe Martin interviews Petar Krastav, better known as Coach PK, who shares his remarkable journey from being an insecure and weak young man who wound up alone, homeless and broke in a foreign country to becoming a successful fitness coach. Petar opens up about overcoming toxic relationships, financial struggles, and loneliness, which ultimately led him to discover his purpose in helping others. Key Takeaways: Personal Growth: Petar details his transformation, initially considering a life of crime before realizing the need for personal development and a better path through fitness. Overcoming Adversity: From escaping toxic relationships to facing harsh conditions in the UK, Petar's story is one of resilience and perseverance. Coaching Approach: Petar shares his philosophy on fitness coaching, emphasizing internal change, accountability, and the importance of structured routines. Fitness Tips: Petar explains how to overcome fitness plateaus by balancing effort and self-reflection, and the value of professional guidance in achieving long-term goals. Tune in to be inspired by Petar's incredible story of resilience, and learn how you, too, can overcome challenges and build a life of purpose through fitness and personal growth. Be sure to go to Petar's website: https://www.pk.coach/ Please support our sponsors! -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠https://shorturl.at/yIRqu

In a deeply moving and insightful episode of the Relentless Positivity Podcast, host Joe Martin welcomed Rhonda Britten, a life coach and founder of Fearless Living, to discuss her personal journey of overcoming trauma, self-doubt, and fear. Rhonda shared her traumatic childhood experience, which led to a decades-long battle with self-esteem, alcoholism, and even suicide attempts. Her story emphasized the power of self-compassion, small victories, and self-acknowledgment in fostering personal growth and healing. Key Takeaways from Rhonda's Journey: Overcoming Self-Doubt: Rhonda discussed her struggles with low self-esteem and how she spent 20 years in self-blame, battling alcoholism and suicidal thoughts. Her healing began through self-reflection and daily acknowledgments of small victories, helping her regain confidence. The Importance of Self-Compassion: Rhonda and Joe explored the value of shifting focus from self-criticism to self-compassion. They highlighted the transformative power of recognizing and celebrating even the smallest wins in personal development. Fear's Role in Human Behavior: Rhonda introduced her concept of the "Wheel of Fear," explaining how emotional fear can limit personal growth. She differentiated between physical and emotional fears and emphasized that mastering fear is key to living authentically. Creating a New Course: Rhonda shared her latest endeavor—a course designed to help individuals overcome fear and procrastination. Her "Stretch, Risk, or Die" program encourages participants to step outside their comfort zones and achieve their goals through structured exercises and support. Self-Qualification and Acknowledgment: Rhonda emphasized the importance of acknowledging personal progress, keeping love notes from others, and surrounding oneself with advocates. She shared her practice of asking friends for letters of appreciation on her birthday, inspiring Joe to adopt the same tradition. This powerful episode resonates with listeners by emphasizing that no matter how deep one's struggles, personal growth is possible through self-compassion, small victories, and confronting fears. Rhonda's story serves as a testament to the strength of the human spirit and the importance of taking risks to achieve lasting transformation. Tune in to the full episode for more insights and practical tools to conquer fear and live fearlessly. Plus, don't miss Rhonda's generous offer of her "Stretch, Risk, or Die" course to help you take that first brave step toward achieving your dreams! Get your free "Stretch, Risk, or Die" training here: https://fearlessliving.org/risk/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠⁠https://shorturl.at/yIRqu

Buckle up, because today's guest wears more hats than a Hollywood costume department! Andy Paige is a true powerhouse in the world of beauty, fashion, and entertainment. She's an international best-selling author, podcast host, inventor, makeover specialist, farmer, and, oh yeah—she also plays Pearl on the popular show General Hospital! In this fun and insightful episode, Andy shares stories from her multi-faceted career, including how she landed a role on General Hospital, her experiences on QVC, and her expert tips on budget-friendly fashion. I truly enjoyed getting to know and Andy and I know you will too. Episode Highlights: How She Got Cast on General Hospital: Andy shares the journey that led to her role as Pearl and what it's like working in the high-drama world of soap operas. From Makeovers to TV Hosting: Rewinding to her career as a QVC guest host, Andy explains what the job interview process is like and gives us a behind-the-scenes look at her time on the network. Budget Beauty Tips: What's her secret to making people look like a million bucks without breaking the bank? Plus, the one accessory everyone needs this season. Can't-Live-Without Beauty Product: Andy talks about the beauty product from her line that she swears by and why it makes such a difference in her routine. Inventor Extraordinaire: Andy discusses her invention, the problem it solves, and how she came up with the idea. Juggling Multiple Roles: From acting and hosting to inventing and farming, Andy talks about how she manages her various roles and how creativity flows through all aspects of her career. Biggest Lesson Learned: With a career spanning Hollywood, style shows, and business ventures, Andy shares the biggest lesson she's learned and how it continues to guide her today. Home and Heart Website: https://shophomeandheart.com Personal website: https://andypaige.com Her invention The Girly Go Garter: https://girlygogarter.com Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠⁠https://shorturl.at/yIRqu

In this episode of the Relentless Positivity Podcast, we get to meet Mark Collins—pastor, coach, and author—and dive deep into the power of living life intentionally. They explore the concepts of personal development, overcoming self-limiting beliefs, and how to achieve true success by mastering your thoughts, words, and actions. Mark shares inspiring stories of transformation, including his own, and how his faith and life mastery strategies have helped people unlock their potential. Whether you're looking to break free from fear of failure or align with your purpose, this episode will leave you motivated to take control of your life. Tune in to discover how you can design a life of purpose and transformation. Next Steps: Grab Mark Collins' book "Life Mastery: Living Life by Design" on https://courses.freedom-for-life.net/ or on Amazon https://www.amazon.com/LIFE-MASTERY-Mark-W-Collins/dp/B0CPB81S8C. Try Mark's free life mastery discovery tool on his website to assess your personal journey. Share this episode with someone who needs inspiration to bet on themselves one more time!

In this powerful episode, cancer survivor and author Erica Campbell shares her deeply personal journey of receiving a breast cancer diagnosis and how it shaped her life. From her experiences supporting her mother during her battle with cancer to her own decision to undergo a mastectomy, Erica discusses the emotional and mental challenges she faced along the way. She highlights the importance of mental preparation, community support, and self-trust in navigating difficult situations. Erica also talks about her book, The Mastectomy I Always Wanted, and how it serves as a source of hope and empowerment for women facing breast cancer. Key Takeaways: Mental Preparation & Control: Erica shares how taking control of her decisions helped her feel empowered during her battle with cancer. Support & Community: Erica emphasizes the significance of community, vulnerability, and laughter in overcoming life's toughest challenges. Inspiration Behind the Book: Erica discusses the raw emotions and journal entries she shared in her book, aiming to help women feel less alone in their journeys. Creative Support: Erica recounts how she and her family found ways to help her feel feminine again after her mastectomy. Resources: Erica's Book: The Mastectomy I Always Wanted – Available on Amazon. https://www.amazon.com/Mastectomy-Always-Wanted-Breast-Cancer/dp/1634897099 Website: http://www.ericaneubertcampbell.com Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠⁠https://shorturl.at/yIRqu

Solo podcast this week! Wrote down thoughts I had on being interested or committed to reaching your goals? Then I found 3 people who were above the top committed to their goals. Don't miss the first one, it is unreal! Remember to subscribe to the Relentless Positivity Podcast for more inspiring stories! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ https://www.amazon.com/Youre-Not-Who-Going-Empathetic/dp/B0DCC1TDCB

In this episode of the Relentless Positivity Podcast, we're thrilled to be joined by Amelia Walden, a former government contract auditor turned author of the inspiring memoir From Jew to Gentile. Amelia shares her remarkable faith journey, from her religious upbringing to breaking free from the confines of rigid religion. Tune in as she discusses her heartfelt transformation, the humorous "Amelia Bedelia" moments that shaped her, and how embracing Christianity brought her the freedom she long sought. Key Takeaways: Amelia's Path to Writing: Discover how Amelia transitioned from auditing government contracts to authoring a deeply personal memoir about faith. Breaking Free from Tradition: Hear about Amelia's journey away from strict religious rules and how it transformed her views on faith and grace. Hilarious Missteps: Amelia shares her "Amelia Bedelia" moments—lighthearted mistakes that taught her profound lessons on faith and forgiveness. Book Cover Story: The special connection between Amelia's daughter and the cover of her book. GIG Break: Learn what a "GIG Break" is and how Amelia came up with the term. Where to Find Amelia: Book: From Jew to Gentile is available on Amazon: ⁠https://a.co/d/gJs6ryX⁠ Website: Stay updated with Amelia's latest work and blog posts on her website: ⁠https://fromjtog.com/⁠ Final Thought:Amelia leaves us with an inspiring message for anyone going through identity or faith struggles: "Embrace the journey with grace and humor—sometimes the missteps teach us the most about who we truly are." Don't forget to subscribe to the Relentless Positivity Podcast for more inspiring stories! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠⁠https://shorturl.at/yIRqu

In this episode of the Relentless Positivity Podcast, I dove into one of the most powerful true stories of perseverance and positivity—The Pursuit of Happyness. This is the inspiring journey of Chris Gardner, a man who rose from homelessness to become a successful stockbroker, all while caring for his young son. I break down seven life-changing lessons from Chris Gardner's story and how we can apply them to our own lives. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ ⁠https://shorturl.at/yIRqu

We need more people in the world like Ed Doherty! I love his approach to life, and I think more people should adopt it. Especially young people. Highlights you don't want to miss in this episode: Memoir Insights: Leadership expert Ed Doherty shares powerful stories from his memoir, "Observations at the Speed of Life," highlighting the importance of persistence and self-improvement in achieving success. Boston Marathon at 70: Discover how Ed's journey from daily walks to completing the Boston Marathon at age 70 became a testament to setting challenging goals and never giving up. Storytelling Mastery: Joe and Ed delve into the art of balancing humor and wisdom in storytelling, with Ed sharing how he used laughter to teach valuable life lessons. Including a story involving Larry Bird, McChicken, and mustaches. Leadership Lessons: Learn about Ed's leadership philosophy of leading by example, including the unforgettable story of improving cleanliness standards by eating off the restaurant floor. Mentorship and Success: Ed discusses the critical role of mentors in his career and the lasting impact of tough feedback that helped him become a true leader. Personal Triumphs: Hear the touching story of Ed's son, who overcame significant health challenges to live a resilient and fulfilled life. To get Ed's book: ⁠https://shorturl.at/p0iGX⁠ ⁠Ambrose Landen Website⁠ ⁠LinkedIn⁠ ⁠Wednesday Weblog Archive⁠  These are two most recent Weblogs.  If you like, sign up. ⁠Two 52-Year-Old Cocktail Napkins⁠ ⁠Beat by a Gril-Revised⁠ Here is how to subscribe to the Weblog: ⁠To subscribe to the Wednesday Weblog⁠ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon!⁠⁠⁠ https://shorturl.at/yIRqu

In today's episode, I'm thrilled to introduce you to Dave Mowry, a man who transformed his life from the depths of bipolar disorder and severe anxiety to a beacon of hope and inspiration. After losing everything, Dave found his way back through the power of stand-up comedy, using humor to heal and to help others shatter the stigma surrounding mental illness. Join us as Dave shares his incredible journey from a successful businessman to a man who found his purpose in the most unexpected way—on stage, making people laugh. We'll dive into how stand-up comedy gave him control over his life, and how he now teaches others living with mental illness to find humor in their pain. Dave also talks about his bestselling book OMG That's Me! and the impact it's had on readers worldwide. We'll discuss everything from the hardest he's ever bombed on stage to the progress he's seen in the fight against mental health stigma. Dave's story is one of resilience, laughter, and hope, and it's sure to leave you feeling inspired. Whether you're dealing with mental health challenges yourself or simply want to understand the healing power of comedy, this episode is a must-listen. Topics Covered: Dave's journey from losing everything to finding purpose through comedy. The role of humor in mental health recovery. Memorable moments from teaching stand-up to those with mental illness. Insights into his book OMG That's Me! and its impact. Navigating the fine line between humor and sensitivity in mental health topics. The evolution of public perception around mental illness. Tune in for a powerful conversation that will make you laugh, reflect, and believe in the possibility of finding light in the darkest of places. Find Dave's books and more here: OMG Don't miss out on this inspiring episode! Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -My new book "You're Not Who You're Going To Be" is available on Amazon! --->⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/U8vTu

The Surgeon General has called the decline of mental health in children the 'defining public health issue of our time.' Suicide is the #1 killer of 13-14 year olds and the #2 killer of 10-14 year olds. And now Wellstone is set to do something about it. They are about to open their pediatric wing, something the children of Madison County desperately need. Wellstone's Director of Development Karen Peterson is back to tell us all about why this is such a need in the community. Resources mentioned in this episode: Give here! https://go.wellstone.com/be-the-rock Info for WellStone Emergency Services (WES): https://wellstone.com/services/crisis/wellstone-emergency-services/ PEDS info not up yet. WellStone: 256-705-6444 (Access to care, programs & services) 9-8-8 Lifeline (to call if you're in mental health crisis) To listen to Karen's powerful first episode: Episode 119 Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness --->⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources⁠⁠

My guest today is Katharine Giovanni. She is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Don't miss how she teaches forgiveness! It is a unique and powerful approach that can help anyone. Website: https://www.katharinegiovanni.com/ Books Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness --->⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources⁠⁠

In third grade, Steph Katzovi announced that she was going to be an author when she grew up. After graduating law school and serving as a strategic communications consultant she decided it was time to live up to her third-grade self. And now she is living her dream! I had a great time learning how she creates the characters and story lines for her books, her creative process, and much more. Steph is such an engaging and thoughtful guest, I really enjoyed meeting her. And I think she has inspired me to write some children's books for gingers :) Go to her website for links to all the places you can pick up her books, learn more about her, and read her amazing blog: Steph's website Follow her on Facebook And on Instagram Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness --->⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources⁠

Have you ever met someone, learned about their life, and said you should write a book! That's exactly what my guest for today's episode Jerry Werner did. And his story is a doozy. From being fascinated with the space race as a young boy to his life mission to become an astronaut to his adventures as a Top Gun fighter pilot, he has lived a heckuva life! And I especially got a lot out of his failures and what he learned from them. Big thank you to Jerry for coming on. He is suffering from Parkinson's and it affects his voice, but he still agreed to come on and share his story. Make sure to go to Jerry's website and pickup a copy of his book. I grabbed one right after our interview wrapped up :) https://jerrywerner.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness --->⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources⁠

Little different episode this week. This is a sermon I wrote out but changed my mind on what I was going to preach about. I didn't want to waste it so I wanted to share it with you. It is about the parallels between letting your child go off to college, the military, etc. and how God must have felt sending His only son to save us. Hope you get something out of this message, especially my fellow parents who are struggling with the new normal of empty nesting. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at⁠ ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness --->⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources⁠

John Graham is a 3-time USA Memory Champion. But he is also someone has been plagued by panic attacks and chronic anxiety. Learn about how he overcame those obstacles to become a champion and how he is helping others do the same. Make sure you follow him on Instagram:https://www.instagram.com/memoryjohng/And check out his FREE video: How to Release Your Anxiety, Forever: https://releasepanic.com/free Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness ---> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources

My guest today in this episode is Logan Hufford. He is a man who spent years destroying his marriage, his life, and the lives of many others through his addiction to pornography, cheating on his wife, and much more. But he is here today to share some hope about how he overcame his addictions and how you can too. Follow Logan on Instagram at: https://www.instagram.com/no.longer.in.bondage If you need help with sexual addiction: https://www.prodigalsofalaska.com/ Or if you just need someone to talk to, e-mail prodigalsinfo@creeksideak.com Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠

My guest in this episode is Michael Peterson. He is an approach coach, transformational guide and ceremonialist focused on helping people on the path of self-discovery to transform outdated ways of beings so they can blossom. Today he is going to tell us about The Good, The Bad, and the Ugly of Ayahuasca. To get more info on the upcoming retreat: https://alchemyshift.com/retreats For more information, you can contact Michael via his e-mail info@alchemyshift.com Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

I had to have my friend Kristan Stanton on the show because she is just such a fun person. And she has some hilarious stories from the world of real estate. Make sure you follow her on TikTok to hear more: https://www.tiktok.com/@huntsville.realtor.remax Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness ---> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest in this episode is Dr. Eddie O'Connor. He is a clinical and sports psychologist who specializes in removing barriers to peak performance. He works with athletes at every level including Olympic and professional. When I heard he was not a fan of positive thinking, I knew I HAD to have him on. I find his work fascinating and I learned a ton in this one. Get Dr. O'Connor's free training "What to Do When Positive Thinking Doesn't Work": https://dreddieoconnor.com/when-positive-thinking-doesnt-work/ And be sure to check out this link for the Success Stories Community: www.dreddieoconnor.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest today in this episode is the brilliant Marcus Higgs. And he is doing some crucial work in the world. He is a communication coach for parents of pre-teens. Marcus gives parents the support and skills they need to bring forth their child's greatness.   So many nuggets of wisdom in this one! If you are a parent of a pre-teen or will be one day, this is a must-listen. Check out Marcus at his website: https://marcushiggs.com/ Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcushiggs/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest in this episode is Jonathan Green and he has created a life most people dream about. From losing his job to becoming his own boss, helping thousands of people around the world, and moving his family to a remote island in the South Pacific. He is an expert in online tools and AI. Jonathan shared some excellent tips on why you should not fear AI, but how you can use it to make your life easier and to create more time and income for yourself. Please connect with Jonathan to get all his free trainings and tips on LinkedIn: https://www.linkedin.com/in/servenomaster/ And go get a free copy of his book at his website: https://swipe.servenomaster.com/chatgpt-profits Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest in this episode is Liam Naden. He is a speaker, teacher, writer, podcast host, researcher, marriage coach, and recently completed an 8-year sailing trip on his yacht. Obviously he can speak on a wide array of subjects, but he is here today to help us understand our brains and how we can train the brain to help us be more successful. Be sure to check out Liam's website for more information and resources: https://liamnaden.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest today is Philip Blackett He is an author, consultant and entrepreneur who previously has worked with FedEx, Goldman Sachs, Bank of America, and Chick-Fil-A. Phillip recently released SIX books, but the one we mainly focus on in this episode is "Disagree without Disrespect: How to Respectfully Debate with Those who Think, Believe, and Vote Differently from You". I think that is sorely needed these days! -How to talk to that with that politically charged uncle we all have -What to do when arguing turns to shouting -Dealing with online trolls -When someone at work starts personal attacks because he disagrees with your political views Phillip is a very smart, insightful guy and I learned a ton from him in this episode and I think you will too. Learn more about Phillip and chek out his books here: https://www.philipblackett.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

My guest in this episode is Robin Stoloff. She is a TV health reporter, radio host, podcaster, fitness instructor, and bodybuilding competitor,  she has one mission and it is to empower you to live a healthier life. https://www.livingwellwithrobinstoloff.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message