The Midlife Movement

There's something about becoming a grandmother that is almost impossible to put into words.That first moment. That first cuddle. The first time you hear your grandchild call your special name.My guest this week, Joy Crawford, understands that feeling very well. She is the founder of What My Grandkids Call Me, a community of grandparents built around a wonderfully simple idea: celebrating the names our grandchildren give us – and the relationships behind them.Joy tells me how one encounter between a little boy and his beloved “Boompa” inspired a faith-driven mission to make a million people smile.We talk about the extraordinary bond between grandparents and grandchildren, the memories our own grandparents leave with us, loving grandchildren who live far away, and the freedom that comes with being Grandma rather than Mum.There are laughs, a few tears, and plenty of stories – including the moment my four-year-old granddaughter informed me, when she spilt her juice on the sofa, that she is apparently the reason I can't have nice things!If you're a grandparent, I think you'll recognise a great deal in this conversation.And I'd love to know: what do your grandchildren call you?Find JoyWhat My Grandkids Call Me:whatmygrandkidscallme.comJoy is also the author of What My Grandkids Call Me A to Z, a collection of grandparent names and reflections from real grandmothers. https://geni.us/6M5s1SfAnd from meMy book, Ageing Wonderfully Well: The Good News About Midlife and Growing Older, is available worldwide here:Ageing Wonderfully WellMidlife & Beyond with Jo Blackwell is a weekly podcast about navigating the years beyond 50 with curiosity, confidence and an open mind. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Caroline Nield was 48 when she discovered she was autistic.Until then, she had spent years wondering why certain parts of life seemed harder for her than they appeared to be for other people. She rehearsed conversations before they happened. Phone calls needed preparation. Friendships could be difficult to maintain. Changes to familiar routines could feel disproportionately unsettling.And, like many women who receive an autism diagnosis later in life, she had become very good at adapting and masking.Caroline's route to diagnosis began when her son was diagnosed as autistic. As she learned more about autism – including sensory differences, social communication and repetitive behaviours – she began recognising herself.When her own diagnosis eventually came, her overwhelming feeling was relief.Rather than giving her another label, Caroline says it helped her begin stripping away some of the labels she had already given herself, like shy, stubborn, difficult.We talk about what autism can look like in women, why so many women reach midlife without recognising that they are neurodivergent, and the difference that self-understanding can make.Caroline also shares some wonderfully relatable examples from everyday life – from supermarket layouts and favourite sandwiches to friendship drift, phone calls and the need for routine.We also explore:• Why autism in girls and women has historically been overlooked• Masking and learning to copy other people socially• The relief – and sometimes grief – that can accompany a late diagnosis• Sensory differences and the need for routine• Friendship and the feeling of never quite fitting in• Executive functioning, overwhelm and the “too many tabs open” brain• Perfectionism and the freeze response• Finding ways of working that suit your own brain• Caroline's decision to pursue acting in her 40s• Leaving a 20-year HR career and retraining as a coach• Why understanding yourself can be the beginning of treating yourself more kindlyWhat struck me most about our conversation was that this isn't really a story about acquiring a label.It's about finally having an explanation, and, perhaps, being able to look back at yourself with a little more self-compassion.FIND CAROLINEInstagram: @caroline_nieldFacebook: Caroline NieldLinkedIn: Caroline NieldCaroline also mentions her free two-minute quiz exploring patterns including cognitive overload, perfectionism, overgiving and the freeze response. AGEING WONDERFULLY WELLMy book, Ageing Wonderfully Well: The Good News about Midlife and Growing Older, is now available worldwide:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

What does it really mean to plan for our health after 60 – not from a place of fear, but so that we can remain active, independent and involved in the lives we want to lead?My guest is Laura Ashforth, CEO and co-founder of Lateral, a specialist health insurer created for active people over 60.Laura explains why traditional health insurance can become increasingly expensive as we grow older, and how Lateral has been designed to sit alongside the NHS rather than replace it. We talk about timely access to diagnostic tests and elective procedures, the importance of continuity of care and the choices available when navigating NHS and private healthcare.But this conversation goes beyond insurance. Laura and I discuss:* Why we need to think about healthcare before we need it* The difference between lifespan and health span* Annual health checks, screenings and preventative care* Maintaining strength, mobility and independence* Why health advice should reflect our age and stage of life* The contribution older people continue to make* How activities such as walking, gardening and pickleball can support both physical health and social connectionLaura's message is a positive one: reaching our 60s does not mean that we intend to slow down or stop. By paying attention to our health now, we give ourselves a better chance of continuing to contribute, explore and enjoy the years ahead.Please note: This conversation is for general information and does not constitute medical or financial advice. Health insurance is subject to individual eligibility, terms and exclusions.LinksDiscover Lateral & Explore healthy-ageing articles and resources: https://www.lateral.uk/Buy my book, Ageing Wonderfully Well: The Good News about Midlife and Growing Older:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

What if you didn't need to reinvent your life to make it better?My guests this week are Ann and Sal, hosts of the 1% Happier and Healthier podcast, and their philosophy is wonderfully simple: instead of setting enormous goals that quickly become overwhelming, make small, achievable changes – just 1% at a time.And they know it works because they've done it themselves.After meeting as neighbours 25 years ago, Ann and Sal eventually found themselves training together at the gym. Eighteen months of gradual progress took them from small beginnings to completing a Hyrox doubles event – something Ann initially thought was completely beyond her.But their 1% philosophy reaches far beyond exercise.We talk about changing our relationship with alcohol as we get older, creating healthier boundaries around work, taking five minutes to stop and breathe, putting ourselves back onto our own priority list and recognising that sometimes the smallest pleasures – even drinking your morning tea from a favourite mug – can make everyday life feel a little better.Ann also talks candidly about the transition away from a business that had been central to her identity for many years, and the question so many of us encounter in midlife: if the roles that once defined me are changing, who am I now?We also discuss “preferment” rather than retirement, the importance of continuing to stretch ourselves as we age, and Ann and Sal's own unexpected adventure into podcasting.It's a warm conversation about making change feel possible – without believing we have to change everything at once.Because perhaps the question isn't “How do I transform my life?”Perhaps it's simply: “What could I make 1% better?”Find Ann & Sal and the 1% Happier and Healthier podcast via their social channels, and on Apple Podcasts.And if you're navigating your own next chapter, my book Ageing Wonderfully Well is an honest, hopeful guide to midlife and growing older:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Do you ever wake up regretting how much you drank the night before—even though, from the outside, your drinking looks perfectly “normal”?My guest, Kate Bee, is the founder of The Sober School, an online community helping women change their relationship with alcohol without shame, labels or a lifetime declaration that they will never drink again.Kate describes her own experience of feeling lost somewhere between “normal” drinking and the stereotypes associated with alcoholism. We explore grey-area drinking, the way alcohol has been woven into female friendship and empowerment, and why it can begin to affect us differently during perimenopause and beyond.We also discuss:* How to recognise when alcohol is no longer working for you* Why moderation rules can become exhausting* The connection between alcohol, anxiety, sleep and menopause* Whether you need to identify as an alcoholic before choosing to stop* Why Kate recommends a meaningful alcohol-free experiment rather than focusing on “forever”* The unmet needs that can lie beneath the urge to drink* Socialising and celebrating without alcohol* How sobriety helped Kate understand her personality, values and the life she genuinely wantedThis is a warm, non-judgemental conversation for anyone who has privately wondered: Is this becoming too much?Find Kate BeeThe Sober School: https://thesoberschool.comInstagram: https://www.instagram.com/thesoberschool/Kate offers free guides, videos and other resources through The Sober School website.Find JoMy book, Ageing Wonderfully Well: https://geni.us/AgeingWonderfullyWellMidlife & Beyond: https://joblackwell.co.ukImportant: This conversation is for general information and support, not medical advice. If you may be physically dependent on alcohol, do not stop suddenly without medical guidance, as withdrawal can be dangerous. NHS alcohol support and guidance. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Have you ever felt that something was missing—and wondered whether changing direction would finally make you happy?Ulrika Torquato left a career in medicine to pursue her dream of becoming a singer. But even after making that enormous change, the happiness she expected didn't arrive. What changed her life was a much quieter realisation: while she was caught up in her thoughts, she was missing the beauty already present around her.In this warm and thoughtful conversation, Ulrika and I talk about slowing down, becoming more present and learning to notice the small moments that can easily pass us by – a bird in flight, a cup of coffee or time spent with someone we love.Ulrika also introduces Joyering, the simple practice and web-based app she created to help us actively collect these moments. It's a lovely, playful way to look away from other people's lives and reconnect with our own.We discuss:* Why a dramatic life change doesn't necessarily bring happiness* The difference between experiencing a moment and merely recording it* How our phones can disconnect us from the people beside us* Why small moments reveal what truly matters to us* Joyering as a gentle practice for anxiety and difficult times* Why the small things are often the big things after allFind Ulrika and try Joyering:https://joyering.comhttps://ulrikatorquato.comFind more from Jo:Book: https://geni.us/AgeingWonderfullyWellYouTube: https://www.youtube.com/@JoBlackwell-MidlifeAndBeyondWebsite: https://www.joblackwell.co.uk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Season 8 of the Midlife & Beyond Podcast begins on Tuesday 11 August, bringing you warm, honest and sometimes moving conversations with women who have lived.Over the coming weeks, we'll explore everything from sobriety, strength and pelvic-floor health to late-diagnosed ADHD and autism, broken hearts, grandparenthood and wild new adventures.In this short preview, I share a taste of what's coming—along with news of a brand-new YouTube channel where you can watch the conversations and discover highlights from the podcast archive.Put the kettle on, pull up a chair and join me for Season 8. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Neil Taylor helps families capture the stories, memories, and voices of their parents before it's too late. After losing his own father to dementia, Neil realised how many stories had gone unrecorded – and how quickly voices and memories can fade.In this conversation, we talk about ageing, grief, family connection, regret, memory, and why older people so often feel unseen. We also explore how understanding our parents' lives more deeply can help us better understand ourselves.A thoughtful and emotional conversation about storytelling, midlife, family history, and preserving the voices we love.You can find Neil and download his free question guides here:Me and My Old Man This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Why are women over 50 being overlooked at work? In this episode, Jo Blackwell and Celine Egan explore ageism, menopause, confidence, and why “second half women” may be among the most valuable hires. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Midlife parenting, letting go, and confidence. A thoughtful conversation on supporting adult children without holding them back, and rediscovering your own life beyond motherhood.You can find Randi here:https://www.randicrawfordcoaching.com/And if this conversation resonates, my book Ageing Wonderfully Well: The Good News About Midlife and Growing Older explores many of these themes around identity, change, and what comes next:https://mybook.to/BOZjz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Menopause, hormones, and women's health are often misunderstood. In this episode, I'm joined by Kate Magic, author of The Empowered Woman. We talk about perimenopause, post-menopause, the limits of modern wellness advice, and why this stage of life can be a powerful turning point for women over 50. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Why diets fail women over 50 and what actually works instead. A practical, empowering conversation about food, energy, inflammation, and sustainable health in midlife.Connect with Sue Ellar here: https://sueellar.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Planning for ageing, dementia, and independence. A practical, honest conversation about caring for parents, early warning signs, and preparing for later life.Connect with Vicki on YouTube: https://www.youtube.com/@AgingOnYourTerms This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Flourishing as we age means letting go of identity, ambition, and constant doing. In this conversation, Jo Blackwell and Laura Davis explore ageing, creativity, illness, and how slowing down can lead to greater freedom, joy, and meaning after 60. Find Laura here: https://lauradavis.net/And her book, The Burning Light of Two Stars can be found on Amazon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Is it possible to start a successful business after 50?In this episode, Jo Blackwell speaks with Janis Doherty, who launched a creative venture in her late fifties after breast cancer and the pandemic prompted her to rethink what came next. What began as a small experiment making garden gnomes has grown into a thriving local business running creative events across her community. Gnome and GardenA conversation about midlife reinvention, creativity after 50, and why it's never too late to start something new. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this reflective episode, Jo Blackwell shares 10 things she quit after 60 that made life calmer, lighter and happier. From letting go of constant usefulness and external validation to trusting intuition and releasing the need to control everything, this conversation explores the quiet freedom that often arrives in later life.If you're navigating midlife, ageing, identity shifts or life after 50, this episode offers perspective on why letting go may be one of the most powerful changes we can make. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this episode, Jo Blackwell talks with marketing mentor Kaye King, who trained as a swimming instructor at age 61. They discuss learning new skills later in life, overcoming self-doubt, the benefits of open-water swimming, and why it's never too late to start something new. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

When the world feels chaotic, our instinct is often to rush in and try to fix everything. But what if the most powerful role we can play is simply to remain steady?In this reflective episode, Jo Blackwell shares the story of a ship caught in a storm and the lighthouse that guided it home, exploring how calm wisdom, emotional regulation, and quiet leadership can help us support others without losing our own peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Midlife transformation rarely follows a tidy plan. In this conversation, Jo Blackwell talks with Karen Skidmore about leaving a 21-year career, navigating the “messy middle” of menopause and identity change, and learning to trust the unexpected paths that open when we finally let go. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Why did I write Ageing Wonderfully Well? In this episode, I share my personal experience of menopause, midlife transition, ageism and self-ageism – and what I hope women over 50 take from this book about growing older with more confidence and clarity.If this conversation resonated and you'd like to explore further,Ageing Wonderfully Well is available here:https://mybook.to/BOZjz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

What happens when redundancy hits in midlife — just as you're already questioning who you are and what you want next?In this episode of Midlife & Beyond with Jo Blackwell, I'm joined by author Sara King, who was made redundant at 54 after more than a decade in a senior role. Sara shares the shock of losing her job, the fear of being the main breadwinner, and the quieter grief of losing a professional identity later in life.We talk about age, experience, perimenopause, freelancing after redundancy, and why reinvention in midlife is rarely quick or straightforward. Sara also reflects on writing and publishing her debut novel, Fragments of Her, and what it really means to put your work into the world after 50.A thoughtful, reassuring conversation about change, courage, and beginning again.https://amzn.to/4s12jU5(Amazon affiliate link - if you buy through this link I may receive a small commission, at no extra cost to you) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Do you fear growing older, or the losses we're told come with it?In At Peace with Growing Older, Jo Blackwell reflects on ageing, illness, acceptance, and the quiet emotional shifts that can happen in later life. Drawing on personal experience and a reflective piece attributed to Dame Patricia Routledge, this episode explores how peace, gratitude, and self-acceptance can slowly replace fear as we age. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Vicky Payne, Jo's guest on this podcast, created an online book-club for women of all ages to read and discuss self-help and motivational books that we normally tend to read, then leave to gather dust on the shelf without taking action!Why self-help books chosen with women in mind? Vicky says the self-help world is very “bro-centric”, which doesn't always fit with women's view of the world, or their energy cycles.Though marketed as a book club for entrepreneurial women, women of all ages are welcome, whether working or not.The Level-up Book Club: https://levelupbookclub.co.uk/join This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Have you ever lost your glasses while you're wearing them, or walked into a room and completely forgotten why you went there? Most of us put moments like these down to “getting older”, but are they really something to worry about?In this episode, I revisit some of the most reassuring insights from my conversation with Dr Mitch Clionsky, who explains why everyday forgetfulness is usually benign, often linked to tiredness, stress, hormones, or simply having too much on our minds. We explore why dementia is not inevitable, why only a very small percentage is genetically caused, and how things like sleep, blood pressure, hearing, and lifestyle play a far bigger role than we're often led to believe.This is a calm, practical, and hopeful look at memory in midlife, and a reminder that there are many things we can do to protect our brains and live well as we grow older. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Your breath is like a remote control for your nervous system, and you have far more control over it than you think.In this episode, Sam Adams explains why breathwork isn't about doing something fancy or ‘woo', but about learning how to signal safety to your body, especially in midlife, when stress, sleep disruption, pain and anxiety can quietly take hold.From grief and trauma to menopause, chronic pain and brain health, we explore how conscious breathing can help us regulate our nervous systems, think more clearly, sleep more deeply, and feel more at ease in ourselves.A calm, compassionate conversation about remembering something ancient - and learning to breathe again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

One of the most dangerous ideas is that exhaustion means you're weak. In reality, burnout often happens to the most capable, conscientious people, the ones who've been holding everything together for years.In this conversation, GP and burnout coach Caroline Steel explains why burnout isn't a breakdown, but a warning. We talk about how overwhelm shows up in the body, why midlife can be the tipping point, and how many women are taught, from a young age, to put everyone else first and ignore their own needs.From feeling paralysed by simple decisions, to losing touch with who you are outside of work, motherhood, or caregiving, this episode gently names what so many women experience but rarely say out loud.Most importantly, it offers hope. Burnout is something you can recover from, and recovery doesn't start with fixing everything. It starts with listening to yourself again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

If you're on a diet this year, there's one thing I really want you to hear - and I'm going to say it straight away in this solo episode, not save it for the end.If you're dieting, you must start weight training.So many of us have been dieting for decades. We've slowed our metabolism, lost muscle along the way, and denied our bodies the nutrients they actually need, all in the pursuit of being slimmer. But as we get older, hormones change the rules, and quick-fix diets stop working the way they once did.Strength training isn't about bulking up. It's about protecting your bones, your muscles, your independence - and your future self.Focus on strength this year, whether you're dieting or not. Your older body will thank you for it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Have you lost your sense of adventure? In this inspiring conversation, I talk with Louisa Swaden - The Existential Biker - about rediscovering courage, embracing fear, finding meaning through movement, and saying “yes” to possibility in midlife. From getting back on a motorbike at nearly 50 to racing on the Bonneville Salt Flats, Louisa shows that this stage of life can be bold, expansive and deeply alive, and that adventure doesn't have to be huge to be life-changing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Many of us, particularly sensitive, creative, or neurodivergent women, have spent decades pushing through overwhelm without understanding what our bodies were trying to tell us.In this conversation, Peggy Cheyo explains how somatic practices, like gentle movement, dance, and embodied awareness can help regulate the nervous system without forcing insight or reliving trauma. Instead of analysing, we allow the body to lead, and often, something shifts.As I share in the episode, my own resistance to somatic movement gave way to an unexpected emotional release, a reminder that when we stop living only in our heads and begin listening to our bodies, healing can happen in quiet, surprising ways.This episode is an invitation to soften, to listen, and to explore what might help you feel safer, calmer, and more at home in yourself, especially in midlife and beyond. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Are you finding it hard to stay inspired as you get older? This video is all about rediscovering motivation and embracing new sources of inspiration, especially for those over 60! Join me as I share the things that help me feel inspired, from art, books, and podcasts to the beauty of nature, family, and even surprising music choices. Explore practical tips on how to revive your creativity, find new interests, and stay engaged in life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

We've been lied to about ageing. In this video, I'm busting myths about ageing that we've been fed for far too long. From the belief that decline is inevitable to the idea that you can't lose weight, learn new things, or have a love life after 50—none of it is the full truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Have you ever looked around and thought, "Is this it?" That's exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I'd lost my confidence, my identity — even my purpose. But I also discovered that it's never too late to change direction. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

If you've ever felt invisible or unsure about how to dress in your 50s, 60s and beyond, this conversation will reignite your confidence and inspire you to live a more colourful life. NICKY'S BOOK: https://amzn.to/4r9fWAX WATCH THIS CONVERSATION ON YOUTUBE HERE: https://youtu.be/5ekreafj2Fk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

As Albert Einstein said, “Logic will get you from A to B, but imagination will get you anywhere.”In this reflective solo episode, Jo shares the remarkable story of her grandfather's survival in World War II and explores how imagination can sustain us through even the darkest times. She invites you to rekindle your own creative spirit - to dream again, to hope again - and to remember that imagination isn't childish. It's powerful, healing, and essential to thriving in midlife and beyond. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

What is happiness, really — and can we learn to be happier? In this week's conversation, Jo talks to Christina Lenway, a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillment in everyday life.They explore how happiness isn't a destination but a skill — one we can strengthen through intention, awareness, and daily practice. From “dialing up the good” emotions to using breathwork and gratitude to shift perspective, Christina explains simple, practical tools anyone can use to feel lighter, calmer, and more at peace.This is an inspiring and grounded look at how midlife can be a time to reclaim happiness on your own terms — not by pretending everything's fine, but by choosing how you respond, finding purpose, and building emotional resilience.Thanks for reading Midlife & Beyond with Jo Blackwell! Subscribe for so you don't miss new posts and episodes.

In this solo episode, I open up about the things I let go of in my 50s - from 20/20 vision and flexibility to old identities that no longer fit - and the powerful things I've gained in their place.Our 50s can feel like a season of loss, but they can also be a time of rediscovery. Now in my 60s, I see how letting go made space for self-knowledge, resilience, and wisdom, and how ageing can be a beautiful act of becoming.If you're navigating midlife, this episode is for you. Together, we'll explore what we lose, what we find, and how to embrace this transformative decade with strength, courage, and a little humour.—Connect with Jo BlackwellNewsletter: joblackwellmidlifeandbeyond.substack.comYouTube: Jo Blackwell – Midlife & BeyondInstagram: @joblackwell_midlifeEmail: jo@joblackwell.co.uk

Is self-care selfish—or essential?In this empowering episode of the Midlife and Beyond Podcast, Jo Blackwell sits down with Honor Marks, founder of Honestly with Honor and the creator of Magical Midlife MEtreats, to explore why self-care for women, especially in midlife and beyond, is not indulgent but crucial.If you've ever felt guilty about putting your needs first, this conversation will change your perspective.Honor shares the story behind her MEtreats—refreshing alternatives to traditional women's retreats—that combine travel, creativity, connection, and fun. From vineyard walks in France to writing workshops with bestselling authors, each retreat offers authentic self-care, friendship, and a break from life's chaos. Find out more hereJo and Honor talk candidly about the emotional weight of guilt, the unrealistic expectations placed on women, and how community can heal and empower us. With reflections on midlife transitions, relationships, and future-proofing your happiness, this episode is full of inspiration for women over 40, 50, and beyond.

In this heartfelt episode, I'm reflecting on 9 life lessons I wish I could share with my 18-year-old self. Each "lesson" is a message of self-compassion, resilience, and empowerment, from self-worth and resilience to navigating early marriage and motherhood.If you've ever struggled with self-doubt, questioned your choices, or felt pressured by societal expectations, I hope you will feel comforted, gain perspective, and discover a renewed belief in your own journey. Whether you're young or simply young at heart, this episode serves as a reminder that it's never too late to embrace who you truly are. Tell me in the comments what you would like to tell your younger self!I'm Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Letting Go as a Parent: your Empty NestHave you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”Let's talk about what it really means to be there for them—without hovering—and how to make sure you're also taking care of you. Here's to honoring the journey and moving forward with love.

The New Old: Redefining Aging in the 21st CenturyIn today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations.This episode dives into how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view aging.Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life.Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why aging in the 21st century is more about growing whole than growing old. 

**10 Things I Quit in My 50s That Made Me Happier in My 60s**

Feeling like you're too old to chase your dreams? Think again.In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.If you're telling yourself you're too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let's break free from the stereotypes and embrace the possibilities that lie ahead!Join the conversation in the comments on YouTube – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources.

At a Crossroads in Your 60s? Let's Talk About Reinventing Ourselves!Hi, I'm Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What's next?In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. Join me on my YouTube channel as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us!See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.0:00 Intro0:33 Doctor education on menopause2:48 Working in partnership with doctors5:04 Reliable sources of information5:54 What happens to women's hormones in their 40s?7:08 What happens after periods stop altogether?8:05 The effect of Oestrogen on the body9:17 Progesterone11:13 Testosterone13:13 Is there a blood test for perimenopause?14:41 Supplements and natural remedies15:59 The medicalization of menopause - for and against17:11 HRT myths 18:15 Risks and Benefits of HRT19:41 Talking to your doctor21:23 Liberty Health ClinicIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk."The Menopause Brain" by Lisa Misconi0:00 Is it time to prioritise your career?2:06 Why do so many women leave the workplace in midlife?6:52 Talking about menopause openly10:48 Filling leadership gaps12:01 P - Personal Paradigm Awareness 13:15 How self aware are we, really?14:46 O - Own your Value17:49 W - Wielding your Power19:56 E - Evolving your Support Network22:14 R - Releasing Emotional Baggage24:32 Taming your inner criticIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.0:00 The Key to a Long and Healthy Life1:43 The Role of Stomach Acid4:32 Tips to increase Stomach Acid7:35 Inflammation11:35 The Best Type of Exercise for women over 4013:00 Stress and Aging16:16 Tips to Switch Quickly from Stressed to Relaxed16:38 Havening19:39 A 3-pronged Naturopathic Approach22:49 HerbalismFind out more about Sara's approach on her website. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it!Find out more about what Laurie can do for you here: https://lauriegerber.com/ 0:00 Are you ready for love?3:06 the 3 stages of dating7:07 what are your liabilities?12:30 online dating15:40 staying safe online17:50 red flags19:08 best practice for meeting20:40 couples coaching23:09 relationships over 50If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do?At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love.Check out Alexa's channel here: youtube.com/@alexasaarenoja To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collectionOther channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fwReflections of Life: https://www.youtube.com/@ReflectionsofLifeCheck them out!0:00 Do you use YouTube?1:07 Redundancy at 456:58 Vulnerability9:07 Dealing with negativity15:28 Midlife diversity18:00 What's good about YouTube21:16 Starting your own YouTube ChannelIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live!Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain's relationship with food to naturally release bodyweight struggles forever.Download Sherry's free workbook here: https://makepeacewithfood.com/0:00 Are you an emotional eater?3:51 Why diets aren't the answer6:02 The role of the nervous system17:18 Trapped trauma20:24 Somatic solutions22:49 Who do you follow on Instagram?23:32 Muscle mass loss27:07 Understanding hormones30:56 Intuitive eatingIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Find happiness and reignite your life!Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link)0:00 The challenges of an empty nest1:43 Adding a dog to the family3:25 Letting go when children leave home6:06 What now?9:27 Investing in yourself11:43 Fall 7 times, stand up 8!13:12 Feeling invisible18:00 Connection and friendship20:16 Confidence26:12 Get your Spark Back - the bookIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.Connect with Rachel on Instagram  and Facebook.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.