The Midlife Movement

Is self-care selfish—or essential?In this empowering episode of the Midlife and Beyond Podcast, Jo Blackwell sits down with Honor Marks, founder of Honestly with Honor and the creator of Magical Midlife MEtreats, to explore why self-care for women, especially in midlife and beyond, is not indulgent but crucial.If you've ever felt guilty about putting your needs first, this conversation will change your perspective.Honor shares the story behind her MEtreats—refreshing alternatives to traditional women's retreats—that combine travel, creativity, connection, and fun. From vineyard walks in France to writing workshops with bestselling authors, each retreat offers authentic self-care, friendship, and a break from life's chaos. Find out more hereJo and Honor talk candidly about the emotional weight of guilt, the unrealistic expectations placed on women, and how community can heal and empower us. With reflections on midlife transitions, relationships, and future-proofing your happiness, this episode is full of inspiration for women over 40, 50, and beyond.

In this heartfelt episode, I'm reflecting on 9 life lessons I wish I could share with my 18-year-old self. Each "lesson" is a message of self-compassion, resilience, and empowerment, from self-worth and resilience to navigating early marriage and motherhood.If you've ever struggled with self-doubt, questioned your choices, or felt pressured by societal expectations, I hope you will feel comforted, gain perspective, and discover a renewed belief in your own journey. Whether you're young or simply young at heart, this episode serves as a reminder that it's never too late to embrace who you truly are. Tell me in the comments what you would like to tell your younger self!I'm Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster & Researcher. I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Letting Go as a Parent: your Empty NestHave you just waved your child off to university, college, or maybe even to start a new life far away? Whether it's their first big step out on their own or they're starting a new chapter as adults, this episode is all about the unique, sometimes challenging experience of “letting go.”Let's talk about what it really means to be there for them—without hovering—and how to make sure you're also taking care of you. Here's to honoring the journey and moving forward with love.

The New Old: Redefining Aging in the 21st CenturyIn today's world, growing older isn't what it used to be. We now expect a longer, more active life than our parents' and grandparents' generations.This episode dives into how the stages of life have evolved over the past century and introduces two thought leaders, Chip Conley and Barbara Waxman, who have reshaped how we view aging.Covering how life expectancy has shifted from the early 1900s to now, how adolescence was discovered, and why midlife is no longer just a pit stop. We discuss "Middlescence," a new life stage that mirrors adolescence but in reverse, and how this transitional period can help us prepare for a fulfilling second half of life.Whether you're in your 40s, 50s, or 60s, this video offers empowering insights on how to embrace midlife and beyond. Discover the concept of wisdom workers, the importance of mentorship, and why aging in the 21st century is more about growing whole than growing old. 

**10 Things I Quit in My 50s That Made Me Happier in My 60s**

Feeling like you're too old to chase your dreams? Think again.In this Podcast, I share personal stories, from a shocking hospital visit to conversations that challenged my views on aging. The words we hear, both from others and ourselves, have the power to shape how we live.If you're telling yourself you're too old to run that 5K, fall in love, or start a new career, then you might be limiting your potential. I challenge you to rethink those beliefs and see aging in a new light. Let's break free from the stereotypes and embrace the possibilities that lie ahead!Join the conversation in the comments on YouTube – what limiting beliefs about age hold you back? Subscribe for more conversations about life after 50, 60, 70Please browse my website, where you can buy my books, and subscribe to my Newsletter for free resources.

At a Crossroads in Your 60s? Let's Talk About Reinventing Ourselves!Hi, I'm Jo Blackwell. At 63, after 14 years as a brand photographer and founder of The Midlife Movement, I find myself at another life crossroads. Like many of us navigating midlife and beyond, I'm asking, What's next?In this podcast, I reflect on my journey, from overcoming midlife struggles in my 50s to facing new questions in my 60s. Join me on my YouTube channel as I explore what it means to age with purpose, share my research on midlife and aging, and discuss the challenges of transitioning careers. I'm growing this YouTube channel to change the narrative on aging—because it starts with us!See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

HRT - is it right for you? In this conversation, Dr Ferhat Uddin, NHS General Practitioner and Founder of the private Menopause Clinic, Liberty Health, explains what happens to women's hormones during menopause and answers Jo's questions.If you book a consultation with Dr Uddin, mention The Midlife Movement or Jo Blackwell for 10% off all services.0:00 Intro0:33 Doctor education on menopause2:48 Working in partnership with doctors5:04 Reliable sources of information5:54 What happens to women's hormones in their 40s?7:08 What happens after periods stop altogether?8:05 The effect of Oestrogen on the body9:17 Progesterone11:13 Testosterone13:13 Is there a blood test for perimenopause?14:41 Supplements and natural remedies15:59 The medicalization of menopause - for and against17:11 HRT myths 18:15 Risks and Benefits of HRT19:41 Talking to your doctor21:23 Liberty Health ClinicIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life.Buy Rachel's book, "Redefining Career Success: Taking Charge with the P.O.W.E.R Method" "The Body Keeps the Score" by Bessel van der Kolk."The Menopause Brain" by Lisa Misconi0:00 Is it time to prioritise your career?2:06 Why do so many women leave the workplace in midlife?6:52 Talking about menopause openly10:48 Filling leadership gaps12:01 P - Personal Paradigm Awareness 13:15 How self aware are we, really?14:46 O - Own your Value17:49 W - Wielding your Power19:56 E - Evolving your Support Network22:14 R - Releasing Emotional Baggage24:32 Taming your inner criticIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate.0:00 The Key to a Long and Healthy Life1:43 The Role of Stomach Acid4:32 Tips to increase Stomach Acid7:35 Inflammation11:35 The Best Type of Exercise for women over 4013:00 Stress and Aging16:16 Tips to Switch Quickly from Stressed to Relaxed16:38 Havening19:39 A 3-pronged Naturopathic Approach22:49 HerbalismFind out more about Sara's approach on her website. If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it!Find out more about what Laurie can do for you here: https://lauriegerber.com/ 0:00 Are you ready for love?3:06 the 3 stages of dating7:07 what are your liabilities?12:30 online dating15:40 staying safe online17:50 red flags19:08 best practice for meeting20:40 couples coaching23:09 relationships over 50If you've enjoyed this conversation, PLEASE DO LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do?At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformative experience, guiding midlifers to set and achieve their goals and create lives they love.Check out Alexa's channel here: youtube.com/@alexasaarenoja To download Alexa's guide for New YouTubers,: https://mailchi.mp/6895a2633c7f/youtube-email-collectionOther channels we mentioned in the episode: Silver and Solo: https://www.youtube.com/@UCI6cnQSTzRc3MInral3a2fwReflections of Life: https://www.youtube.com/@ReflectionsofLifeCheck them out!0:00 Do you use YouTube?1:07 Redundancy at 456:58 Vulnerability9:07 Dealing with negativity15:28 Midlife diversity18:00 What's good about YouTube21:16 Starting your own YouTube ChannelIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live!Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain's relationship with food to naturally release bodyweight struggles forever.Download Sherry's free workbook here: https://makepeacewithfood.com/0:00 Are you an emotional eater?3:51 Why diets aren't the answer6:02 The role of the nervous system17:18 Trapped trauma20:24 Somatic solutions22:49 Who do you follow on Instagram?23:32 Muscle mass loss27:07 Understanding hormones30:56 Intuitive eatingIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Find happiness and reignite your life!Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link)0:00 The challenges of an empty nest1:43 Adding a dog to the family3:25 Letting go when children leave home6:06 What now?9:27 Investing in yourself11:43 Fall 7 times, stand up 8!13:12 Feeling invisible18:00 Connection and friendship20:16 Confidence26:12 Get your Spark Back - the bookIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.Connect with Rachel on Instagram  and Facebook.About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources.

Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/Note: The NHS does prescribe HRT without payment.As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments0:00 How peri-menopause feels3:32 Blue Zones5:04 Preparing for peri-menopause8:58 Prejudice, discrimination and power13:13 Will women save the world?15:41 Menopause 3.0 - what we can do to mitigate symptoms22:20 The danger of not treating womenIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Getting your affairs in order with Wills and Lasting Powers of Attorney doesn't sound exciting, but there are definitely some unexpected benefits! Join Rosie Wright of Brixworth Wills and I for this short conversation about the subjects most of us avoid.Note: although some of the terms used are UK specific, the general principles apply wherever you are. However, this is a conversation and not intended as advice - please consult a professional.Contact Rosie via her website.0:00 Is this the most boring subject for a podcast? (spoiler - no!)0:31 The dangers of putting off writing a will1:46 What is a will for? And LPAs?3:56 Broadcaster, Kate Garraway - raising awareness about Lasting Powers of attorney5.45 Busting superstition7:53 When and why to Review10:42 Rosie's professional journey If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources 

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old!0:00 Seeing the outcome of poor nutrition and poor fitness4:20 The role of inflammation and over processed food7:02 the health halo and ingredients to avoid8:40 "low calorie" or "fat free"10:30 frozen and canned foods13:00 what happens when we diet?15:00 why constant dieting is dangerous16:15 The good, the bad and the ugly lowdown on ozempic19:00 Why building muscle mass is the fountain of youth21:00 Creating Balance23:40 Free safe fat loss recipesConnect with Amy: www.amykwilson.comIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk

Midlife and Menopause - does it really have to be a crisis? This week, we're flipping the script with Guest, Nathalie Cordell:0:00 Role Models & Self Leadership2:00 Confidence in girls5:58 Finding yourself again in Midlife10:00 Women's wisdom15:01 Authenticity23:01 Craving peace28:02 An Allegory of reawakeningIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!Nathalie is an accredited transformational coach, psychologist and writer. After a 20-year career in a global pharmaceutical company, she found her true vocation in coaching professional women through midlife transitions. With an MA in Psychosynthesis Leadership Coaching,Nathalie's approach is grounded in psychosynthesis - a psychology of the soul that provides a creative yet practical guide to becoming self-led. Her master's thesis on "The Wounded Feminine" examined how restoring the balance of feminine qualities begins with inner work.Nathalie is passionate about empowering women to reclaim their feminine wisdom and blossom into their full, authentic self-expression. Through Soul Seeds, her publication on Substack, she cultivates a community for self-discovery, sharing writings that inspire presence, courage and authentic connection. She is currently writing a book using the metaphor of the Sleeping Beauty tale to illuminate the journey of awakening one's inner beauty through self-acceptance and self-love. Find out more on her Website About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: 

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don't work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. After she lost 40 lbs by boosting her metabolism naturally, she left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to share her expertise with women. Nagina teaches women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.Sign up for Nagina's free program here: https://masalabody.com/boost/?rootabl=jo About the Midlife and Beyond Podcast.   Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter: https://mailchi.mp/ba9db23feabc/midlife-beyond

This conversation is about self love in action, and how to find the love you deserve at any age!International relationship coach, Junie Moon is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to create a positive ripple effect. By supporting people in their personal healing journeys, she believes we can collectively contribute to the world, filling it with more love, compassion, and understanding. Take Junie's quiz here: https://midlifeloveoutloud.com/quiz/ https://midlifeloveoutloud.com/ https://www.youtube.com/@MidlifeLoveOutLoud About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter: https://mailchi.mp/ba9db23feabc/midlife-beyond

Human Design practitioner and coach, Jacqueline Kent, talks to me this week about how we lose our power, how we can reclaim it, and how Human Design can help!Find out more about Human Design on Jacqueline's website: https://jacquelinekent.co.uk/ Buy her book, Onward and Upward, here: https://amzn.to/3VsprMk #amazonad If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk

Did you know that the proportion of people going self employed over 50 is growing year on year, both here in the UK and in the US?This week, I'm talking to Colleen Kochannek, who teaches midlife women how to launch an online business. Find out more about Colleen and how she helps women 50 plus start an online business on her website: https://www.colleenkochannek.com/ Sign up for the free “Gumption Gazette” and find out more about “Pilot to Profit” here: https://stan.store/colleenmkochannekIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk

How is your relationship with your mother?This week, I'm talking to psychologist, Vanessa Wallace about her program, “Healing the Mother line.”Vanessa explains how growing up in a dysfunctional relationship with our mothers can cause us to adopt behaviours such as people pleasing and “good girl” syndrome, or carry deep seated anger and resentment which we then pass on to the next generation.We talk about inherited beliefs and self acceptance as a better goal than self esteem. And how by letting go of resentment and anger we can break the chain.Find out more about Vanessa's retreats, both Healing the Mother Line and Anxiety and Depression Recovery on her website: https://www.crystalclearcoaching.org/ Mention my name or this podcast for a free consultation*Buy Vanessa's book, The Rebel Method, here: https://amzn.to/3wMxWcL #amazonaffiliatelinkIf you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk*This is an affiliate link, which means that if you should book one of Vanessa's retreats, I might receive a small payment, at no extra cost to you. This helps with the costs of this podcast. Thank you for your support!)

We all deal with anxiety in different ways - for this week's guest, Mindfulness was a life saver.https://www.mindfulmidlifecrisis.com/ Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker.  Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half.  Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community.  Since then, he's been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion. In this conversation, Billy talks about his experience of anxiety and overcoming it, traveling, and why finding your curiosity, your strengths and needs and your community is far more valuable to finding your purpose than “finding your passion”. Passion is something you discover as a by product of purpose rather than an end in itself.If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk

Imagine suddenly losing everything you've built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That's what happened to the protagonist in novelist, Tracy Bloom's latest romantic comedy, “The Time of her Life.”This week, I'm talking to Tracy about infidelity, empty nests and some more of life's fickle twists and turns. Having time in midlife to think about what we want from our lives now we no longer have to put others first, we talked about the Happiness Curve and how losing people we love makes us determined to live life to the full and to let go of some of the stress and striving.Writing is Tracy's second career and she describes how, over 13 books, her characters have grown up with her, reflecting her life and interests now. We also talk about how fairytales taught us that “happily ever after” always involved a woman finding a man to love her, and just how over that old trope we are!Buy “The Time of her Life” here: https://amzn.to/4btJYXP#amazonaffiliatelink If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk

Dementia affects most of us one way or another, whether caring for parents or worrying about our own health and future. Today's guest, neuropsychologist, Dr Mitchell Clionsky, talks to Jo about the latest research, reasons for hope and what we can do to decrease our risk.Key takeaways:Surprising facts about dementia: 50% of dementias are preventable and less than 5% of dementias are genetically caused.There are no “dementiaologists”Childhood trauma can play a role in dementia riskHigher Education can have a protective effect on the brainMidlife medical conditions increase risk, especially:HypertensionDiabeteslack of exercisesleep apneahearing lossdepressionstressThere is a link between sleep apnea andgouterectile dysfunctionfrequent night peeingalcohol consumption - 3 or more drinks per night is considered dangerous, binge-drinking more soYou can buy Dr Clionsky's book, co-written with his wife, Emily Clionsky MD, here: Dementia Prevention: Using Your Head to Save Your Brain (Johns Hopkins Press) https://amzn.to/3KK5pZ3 About the AuthorsEMILY CLIONSKY, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology.MITCHELL CLIONSKY, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts.More information - and the dementia risk assessment Jo and Mitchell discuss - is available on their website: www.BRAINDOC.comAbout the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk #dementia #midlife #dementiaprevention

Melina Abbott says that wild swimming, especially in the cold of winter, gives you so much more than a momentary thrill: “In menopause, you do start to feel more anxious. You start to feel more afraid, but by doing something crazy, like plunging yourself in freezing cold water, it gives you confidence because you think, wow, I did something really hard. So when I come out, especially if I've not wanted to go in, I come out and go, yay, I did a hard thing. And then I know that I can apply that in every area of my life.” The benefits of cold water swimming include:increasing immunityreducing stressimproving moodbeing good for anxiety and depressionimproving circulationdecreasing inflammation  and improving libidoThe Blue Tits Chill Swimmers : https://thebluetits.co/Connect with Melina: https://www.melinaabbott.com/About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Have you ever wondered what would happen to your digital life should you die unexpectedly? Would your grieving loved ones know what utility companies you use, for example, so they can close accounts? Do you have strong beliefs or feelings about end of life care, funerals etc?This conversation, with Jane McCourt of The McCourt Method - themccourtmethod.com - has us breaking one of the last taboos - talking about death and dying as well as practical measures we can take now to make sure our loved ones aren't left floundering with practicalities.Contact Jane to find out more about her guided program: https://themccourtmethod.com/end-of-life-planning/ or her cancer guidance programs/ About the Midlife and Beyond PodcastLike all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.See The Midlife & Beyond section of my website for more information and resources to help you navigate change. www.joblackwell.co.ukBuy my books about women in midlife and beyond:Face it, Own it! The Bare-faced Truth about Midlife Women: https://amzn.to/4bcbk4AOh Crap, I'm 50! A Journey from Fearful to Fabulous (Sometimes) https://amzn.to/2KUPLcH 

April believes that having a healthy money mindset comes from feeling you deserve to be taken care of and trusting that things will work out. She feels her early experiences being around very wealthy people in college, even though she had little money herself then, shaped her belief that large amounts of money are possible and normal. April says she has leaned on her spiritual beliefs during difficult financial times, believing she would be provided her "daily bread" and taken care of.She feels surrounding yourself with loved ones during hard times and having an attitude of gratitude makes situations less scary. April credits her spiritual mentor with the phrase "fear is false evidence appearing real" and applies that to money fears and scarcity worries. She advises visualizing large future income goals, feeling your emotional reactions, and focusing on the good feelings and purposes behind the money versus the negative reactions. April recommends spiritual practices like meditation and time in nature to relax money fears.April emphasizes that even without a spiritual belief system, having an attitude of hope versus fear and gratitude versus lack are critical for overcoming blocks around money and attraction.Find out more about working with April and the Vixen Gathering on her website: https://www.vixengathering.com/If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support! About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

Did you know that the methods you used when you felt the need to lose a few pounds in your twenties and thirties just stop working when you reach perimenopause? Why? Hormones.This week I'm talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adipose and and the more insidious visceral fat, and what we need to do reach and maintain a healthy weight in midlife and beyond. (Hint: this is not a diet plan!)You can access Dr Awad's free mini course for weight loss on her website: https://www.vibrant-md.com/About Dr Heather Awad Heather Awad, MD is the founder and CEO of Vibrant Weight Loss Age 50+ where she helps professional women over age 50 lose weight for the last time through a virtual platform. She offers a simple system that saves them time and helps them achieve their health and weight loss goals. They discover how to say no to foods they don't want without using willpower, and create an eating protocol that they will enjoy going forward so that their weight loss is permanent. Dr. Awad is also the host of the Vibrant-MD podcast where she talks about weight loss, women's health, and food.About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Did you know that it's now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn't just about hormones and she advocates that every woman should have a midlife health check that includes vitamin and mineral levels, cholesterol, blood pressure and triglyceride checks. What we do with our health in midlife has huge ramifications down the line - as Ferhat says, your later self will thank your today self for making those changes! You can find out more about getting your metabolic health on track on the Liberty Health Services website. Mention The Midlife Movement or the Midlife and Beyond Podcast with Jo Blackwell to receive a huge discount until 30th April 2024. About Dr Ferhat Uddin Ferhat is a GP, British Menopause Society accredited Menopause Specialist, and a member of the British Society of Lifestyle Medicine. She created Liberty Menopause Clinics to provide expert medical care for women in midlife. From helping women find the right type of hormone replacement therapy (HRT) to treating nutritional deficiencies, at Liberty Health Ferhat treats every woman holistically. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Award-winning British actress, director, producer and entrepreneur, Sharon Maughan developed health problems in 2009 due to a reaction to salicylates, known as salicylic overload. Suffering from symptoms including breathing problems, nasal polyps, eczema and incredibly sensitive skin, she had major surgery and was warned to make significant lifestyle changes, and drastically limit her salicylate intake or risk the condition returning within 6 months. Salicylates' common presence in cosmetics, food, cleaning products, perfume and more, means many others have also developed reactions and salicylate build up can affect sufferers with a varying spectrum of severity over time. Following her struggles, since 2012 she has been on a journey to develop a line of skincare products that can help to provide the solution. Using the best natural ingredients, Sharon has developed FaceWise, the go to for intelligent skincare. In this conversation, Sharon shares a little of her life as an actress, her journey back to health and how she came to develop FaceWise with encouragement from friends. Find out more about FaceWise intelligent skincare on Sharon's website: https://facewiseskincare.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Women are not simply small men - we often experience medical events differently to our male counterparts. This week I'm talking to Sam Palmer, about the risks and symptoms of heart attacks. Sam explained that once we lose the protection oestrogen provides, our risk of heart disease rises. Sam listed the risk factors:SmokingObesityHypertension (high blood pressure)Raised CholesterolElevated stress levelsPoor sleepSam runs an online fitness program for women in midlife and beyond (which I can personally recommend!) and advocates raising your heart rate for 20-30 minutes regularly AND practising restorative exercise, such as yoga to calm you down. Eat the rainbow - as many different and plentiful fruits and vegetables you can fit into your day - avoid excessive salt, saturated fats and processed foods as far as possible, but eat “good” fats like avocados and nuts and plenty of protein.About SamSam's career started in the NHS where she qualified as a nurse eventually working as a Sister in NeoNatal Intensive Care. An award winning running coach, she underwent further training to help her clients, eventually founding Midlife Makeover. Find out about her online fitness membership here: https://www.midlifemakeover.co.uk/ About the Midlife and Beyond PodcastLike all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Did you watch the film, “Wild” where Reese Witherspoon played Cheryl Strayed? Did it make you think, I could hike in the American wilderness on my own! NO? Me neither! Today's guest thought just that and was inspired to walk 2,600 miles alone in midlife. In a wide ranging conversation, anonymous adventurer, Person Irresponsible, talks to me about her remarkable life. We discussed: the impact of boarding school on a child's developmentthe importance of role modelsthe impact of the film “Wild” on women hikersthe perceptions we have about threat and safetythe statistics around femicide - spoiler: statistically, we're safer outside our own homes if we live with a partner or son)Hiking the Pacific Crest TrailSerenading a bear with the National AnthemHow the pandemic kept PI on the trailThe toll a through-hike of 2,600 miles takes on the middle-aged bodyThe impact of adventure on anxietyWhy most adventure presenters are maleI hope you enjoy this inspiring conversation as much as I did! And if you need a speaker on women and courage, or - better still - are looking for a presenter for an adventure series - look no further! About “Person Irresponsible” Adventurer, Academic, Author Britain's most invisible middle-aged female adventurer. First person to quad bike around the UK, first woman to jetski around Scotland… read more in her books: Everywhere I didn't want to go (but did anyway) https://amzn.to/4cnJsvk Everything you ever taught me https://amzn.to/3ISxcoR (About PI's adventure on the PCT)About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Do you feel you stumble around in a money FOG - feeling Fearful, Overwhelmed or Guilty about your financial situation? Master Money Coach, Mikelann Valterra says that feelings of stress and anxiety around money are often due to financial vagueness.How do we get out of the fog? Mikelann identifies 3 core questions we need to ask ourselves at every stage in our lives, but especially when our circumstances change:What can I afford?How much is enough?What would be possible?Clearing the money fog isn't necessarily about becoming more wealthy - it's about gaining clarity about what you do have so that you can see possibility - even dare to dream again.About MikelannMikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. For twenty-five years, Mikelann Valterra, MA, AFC has been a thought leader in financial psychology. She has written, spoken, and been interviewed extensively on powerful, practical ways to reduce money anxiety and teaches effective methods forearning, saving, reducing debt, and managing money. Her new book, Rise Above the Money Fog is now available online.Take the Money Fog quiz and Buy Mikelann's book here: https://www.seattlemoneycoach.com/About the Midlife and Beyond PodcastLike all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests.See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Episode 121: Fit is Freedom with Kelly HowardStaying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted.In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”:PerfectionNot anticipating road blocksGoing beyond your tipping pointThe “all or nothing” mentalityYour personal kryptoniteKelly identifies our tendency to wait for external things to change before we are able to make the changes in our lives we need to make and discusses how habit stacking and habit shifting can help us to get strong and live long rather than fading away. About Kelly Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they're willing)! Kelly's Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She's a frequent guest on podcasts and television shows and is even the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas,home but can often be found kayaking rivers and traveling trails worldwide. Find out more and download your FREE copy of Kelly's book, FIT: Active & Ageless for Life on her website: https://fitisfreedom.com/ About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Do you feel you've lost your “mojo”? Sometimes, slowing down, even taking a prolonged break can be the answer. Small business owner, Sue Chalmers, talks to Jo about setting up and running a business at 50 plus. She then “Completely lost my mojo in 2022 felt overwhelmed, didn't know who I was or what I wanted and fell out of love with my business and all the noise surrounding it. Mothballed Willow & Hen and spent next 12 months finding me again – now I feel like my old self and raring to go with the next stage of my journey!” Follow Sue on Instagram: www.instagram.com/willowandhenbarn/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

A treat for the book lovers among you! This podcast with author, Jane L Rosen, covers her switch from screen writing to novels, her writing process and the pitfalls and joys of setting a book of fiction in your own home town. Buy “On Fire Island” here: https://amzn.to/46dvxVf Jane L. Rosen is an author, screenwriter and former Huffington Post contributor. Jane often takes inspiration from real-life stories and interviews to craft her novels. Her first novel Nine Women, One Dress was translated into ten languages. Her second novel Eliza Starts a Rumor has been optioned by NBC. A Shoe Story and On Fire Island are out now. She lives in New York City and Fire Island with her husband and three daughters. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy - including 121 coaching with me. www.joblackwell.co.uk

How do you talk about growing older? This week I'm talking to author and life coach, Rebecca Ronane about how two major unexpected life events in her mid fifties made her aware of ageism for the first time, and her determination to ignore it!“Since my mid fifties, I've created my own business. I've created two podcasts, I've created two websites, I've created a networking organisation, and now I've written a book.And so if I can do it, anyone can do it.”Rebecca describes that “post 50 freedom feeling” - something she wants everyone to experience.“Forward after 50” by Rebecca Ronane is available to buy on Amazon now: https://amzn.to/3PTjfLO You can connect with Rebecca on her website: https://www.rebeccaronane.com/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

In this episode, Author of Stop Waking up Tired!, Ralph Montague, talks about the importance of sleep for health, longevity and general well being. Ralph's top 10 tips for better sleep in a nutshell: ConsistencyDon't eat large meals before bedCalm your mindGet some natural light every dayExercise, but not in the eveningNo stimulants, like coffee in the afternoon and eveningNo late night liquidsKeep your bedroom cool… and darkDitch blue lights - screensBuy Stop waking up Tired: https://amzn.to/3RbuUqw About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Certified Health Coach, Elizabeth Sherman, talked to me recently about our distorted relationship with food that, she believes, we don't recognise until we hit midlife.We all know we can't eat and exercise the same way as we did at 20 or 30. Once we understand how food and exercise makes us feel we can get away from the “calories in, calories out” mentality and actually start to become more healthy.Elizabeth's common sense approach to diet and exercise is a breath of fresh air. As is what she calls “self authority” - who decided what we should eat? Or how a middle aged woman should look? That women should be good cooks or that body hair is unfeminine?What does feminism mean today? And does the “pursuit of happiness” prevent us from living in the moment and actually being happy? Do we need to let go of relentless self improvement? I'd love to know your thoughts!Connect with Elizabeth via her website: https://elizabethsherman.com/ About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Although happy and successful on the outside, at 45, Jen Vertanen felt lonely, sad and bitter. The only thing she hadn't tried was leaving her husband!In this raw and honest episode, we talk about: Loneliness Childhood traumaDifficult parental relationshipsGaslighting Finding different perspectives on old storiesRole modelsWhat do we mean when we talk about “doing the work”?The need for human connection The challenges of lifelong relationshipsWanting to be alone and without emotional responsibilityEmotional BurnoutHow Jen and her husband came back from the brinkBeing role modelsOur hope for our daughters' generationWe discuss how we can project our own discontent onto someone we love so strongly that they almost become and effigy for everything wrong in our lives. Ultimately, Jen realised she needed to write new stories that served her better, to stop trying to run from herself or confront herself and work on healing.Find out more about Jen and her coaching practice here: https://jenvertanen.com/About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

From being the last kid in school to be picked for teams to becoming an endurance athlete in midlife, Nutritionist and Women's Health Coach, Annie Gaudrault, is an advocate for running as a form of stress release. We talk about camaraderie among women, becoming comfortable with discomfort and being a late bloomer.Annie takes us through her signature 6 Pillars of Healthy Aging”: NutritionSupplementation, if requiredMovementRest and Rejuvenation Emotional HealthPurpose We talk about emotional health, beliefs around aging and mindset, beauty and the importance of having people around us who push us to be the best version of ourselves we can be. Finally, gratitude, self acceptance and the ability to enjoy our lives. Oh, and I finally found out what “pickle ball” is! Enjoy.Buy Breaking the Age Code by Becca Levy: https://amzn.to/3q0jnPq Find out more about Annie and her programs on her website: https://veev.ca/About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Coach and pilot, Nushin Elahi took to the skies as a trainee pilot in midlife and found herself gaining not only her pilot's licence, but a new perspective on life! Join us as we talk about feeling invisible, moving outside our comfort zones, the challenges she faced in joining what was essentially, a “Boys' club” and how learning to fly mirrored her personal development journey. Nushin can be contacted via her Reframe Coaching website: https://re-frame.coach/ Reframe Coaching Buy Nushin's book “Find your Wings and Fly: Life Lessons from the Cockpit” here: https://amzn.to/46Uao2O For more information on the book in Nushin's own words, scroll down. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk More about Nushin: "I launched my book, Find Your Wings and Fly: Life Lessons from the Cockpit on Amazon in January this year on Blue Monday, so called because it's considered the gloomiest day of the year. The book is the story of how I became a pilot, but as one reviewer said, it's about so much more than flying. It is about the way we learn as adults; a story of adapting to change with hope, optimism and courage.For me, it's a dream come true – a dream I have worked so hard to realise, and at times thought would never happen. I kept going because I had promised myself that I would help the woman who felt as lost and dispirited as I did all those years ago, to realise there was a different path. This has been on my vision board for a very long time. Sometimes, though, that goal doesn't happen in the time frame you had hoped, and you have to accept that and go with what life gives you. For me, it was lemons, and I couldn't see how to make lemonade. My son was ill, I didn't feel like a pilot, I was squarely back in the mum phase. How did I make that authentic in a book where I am telling people they can discover their best life? It was actually working with a coach that helped me find the answer. I knew I wasn't sorry about what I had chosen, even though I was sad I was in a situation where I had to make those choices. “Own it,” she said. And suddenly I knew the answer. We all have bad weather we have to fly around, and I had a downpour. I just had to acknowledge that, and I did so by writing an epilogue, for all the women who find that things aren't working out quite the way they wished. A parent or a child who needs care, a body that isn't functioning the way you would like, a job that doesn't fulfil. Whatever it is, we all face it, some of us many times over. And I found the more compassion I gave myself, the easier it was. So that was one of the lessons I learnt, but not in the cockpit. And now I hope my book will be, as someone wrote, a paper plane that can help other women discover a different future for themselves."Buy Nushin's book “Find your Wings and Fly: Life Lessons from the Cockpit” here: https://amzn.to/46Uao2O

Biologist and self care coach, Kylie Patchett and Jo talk about their experiences of midlife depression in this raw and honest discussion. They touch on: Shame and guiltThe role of HormonesThe role of TraumaTrauma ResponsesDepression as an invitation to heal old woundsThe dark side of resilience, bravery and strength Redefining the roles we play in our own livesThe value of getting out of the head and into the bodySomatic practices, breath work and yogaMental Health First AidReducing stigma The Jim Carrey quote Kylie was thinking of is, I believe: “Depression is your body saying f*ck you, I don't want to be this character anymore, I don't want to hold up this avatar that you've created in the world. It's too much for me. You should think of the word ‘depressed' as ‘deep rest.' Your body needs to be depressed. It needs deep rest from the character that you've been trying to play.” Jim Carrey Books mentioned:“The Woman's Brain” by Dr Sarah Mackay: https://amzn.to/44gPE3W“The Second Spring, The Self Care Guide to Menopause” by Kate Coddrington: https://amzn.to/3PEdL7V You can find Kylie here: https://www.kyliepatchett.com.au/About this Podcast: Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Do you yearn to simplify your life?How much do you anchor your emotions and memories in “stuff”?Are there things you want to hide from yourself? This week I'm talking to de-cluttering expert, psychologist and Interior Designer, Helen Sanderson about how our space affects our well being. See below for more about Helen and her services. About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50.My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.ukAbout HelenHelen Sanderson, author of The Secret Life of Clutter, helps people create beautifully organised, clutter-free homes and live more mindful and meaningful lives. One of the UK's most experienced and well-respected clutter experts, Helen uses her insights as a practising psychotherapist to understand how our homes reflect our psyches and how to transform both.Helen works with her clients in a holistic and integrated way to help them uncover the ‘why' behind their clutter, then take positive action to clear whatever blocks stand in their way. This leads to life-changing shifts, which leave people with a new-found clarity and homes that work better on a practical, emotional and spiritual level. The powerful truths she has uncovered through this work can inform and inspire anyone who wants to build a better relationship with the place they live. Website: www.helensanderson.comEmail: hello@helensanderson.comFacebook: www.facebook.com/MinistryOfCalm/Instagram: www.instagram.com/ministryofcalm/ Buy “The Secret Life of Clutter”: https://amzn.to/3NfwkfR

Claire and James Davis, aka The Midlife Mentors, are on a mission to get midlifers - and beyond! moving and feeling fitter than ever. Their integrated, science-based approach and compassionate understanding of hormones and life changes makes for a thought provoking, informative episode - with plenty of laughter thrown in!Enjoy - and hit subscribe to be the first to know about new episodes!In this episode, we talk about: 0.54 The joys and trials of working and living together5.57 Is it ever too late to start exercising?9.09 Jo's personal struggles with mobility and fitness12.04 The pain trap 14.45 Mindset around aging16.40 Andropause19.15 Addressing lifestyle factors19.34 Mindset factors20.34 Libido21.04 Midlife Mental health 22.43 Feeling invisible24.32 Loneliness25.35 Communication26.37 Divorce30.05 Stress35.28 Small steps37.08 Reducing cortisol40.08 An integrated approach to midlife health and happiness You can check out The Midlife Mentors at: https://themidlifementors.com/jo See below for more information about James and Claire.About this Podcast. Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50. This podcast is part of my business, The Midlife Movement, on a mission to make the midlife transition easier through coaching, information and community. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk More about James and Claire:Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve, without giving up what they love or making huge sacrifices.The couple's science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives. Claire & James are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. You'll find no fancy diets or pseudo science - just authentic, balanced information based on years of professional and personal experience. They also work with corporates providing coaching and wellness programmes for individuals and teams, and are regular media commentators. They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer, The Times, The Daily Mail, Conde Nast Traveller, The Evening Standard and more. https://themidlifementors.com/jo tiktok.com/@themidlifementors instagram.com/midlifementors facebook.com/@themidlifementors

Have you felt any longer term affects on your well being post pandemic?Did you find unexpected benefits to being "locked down"?How can mindful movement benefit you through midlife and beyond?Join Jo and Guest, Sherry Jibb as they share their own challenges through the past few years, and discover how Sherry is empowering women to love the skin they're in.About Sherry:"I believe that every woman in her midlife years and beyond should have access to resources & support that empower and challenge her, but also allow her to start with the body she has at this very moment. Using my Movement Breath and Thought Foundational approach, I empower women to create a strong, mobile, flexible body, calmer mind and a positive mindset.I have been working with women since 1996 helping them create a strong, mobile body, calm mind and positive mindset. I'm a kick ass Grandma, mother, spouse, nature lover, and a converted northern girl. I love to inspire, motivate and empower women in the middle years and beyond to live their best lives. I bring over 25 years of experience into all of my teaching and coaching. It is my mission to help women truly love the skin they are in using small steps to create big sustainable change."Find out more on her website: www.sherryjibb.comAbout this podcast.Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50. This podcast is part of my business, The Midlife Movement, on a mission to make the midlife transition easier through coaching, information and community. My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

Do you have a story that is burning to be written? Authors over 50 is a new podcast for - yup - authors who have written and published a debut novel or non fiction book over the age 50! In this episode, Jo talks to fellow podcast host, Julia Brewer Daily about the joy of podcasting, later life careers and her newly released novel, The Fifth Daughter of Thorn Ranch, now available on Amazon. Have you ever fancied giving podcasting ago yourself? As mentioned, Jo has made an easy to follow, low cost course on how to set up and run a podcast - check it out here: https://www.joblackwell.co.uk/easy-photo-film-courses-for-business-owners (the podcast cost is at the bottom of the page and is suitable for everyone) About this week's guest: Julia Brewer Daily is a Texan with a southern accent. She holds a B.S. in English and an M.S. in Education from the University of Southern Mississippi. She has been a Communications Adjunct Professor at Belhaven University, Jackson, Mississippi, and Public Relations Director of the Mississippi Department of Education and Millsaps College, a liberal arts college in Jackson, MS. She was the founding director of the Greater Belhaven Market, a producers' only market in a historic neighborhood in Jackson, and even shadowed Martha Stewart. As the Executive Director of the Craftsmen's Guild of Mississippi (300 artisans from 19 states), which operates the Mississippi Craft Center, she wrote their stories to introduce them to the public. She is a member of the Writers' League of Texas, the Women Fiction Writers' Association, Women Writing the West, and the Pulpwood Queens Book Club. A lifelong southerner, she now resides on a ranch in Fredericksburg, Texas, with her husband Emmerson and Labrador retrievers, Memphis Belle and Texas Star. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

In her 60s, Functional Nutritionist and Eating Psychology Coach, Mindy Gorman Plutzer, wouldn't want to turn back the clock. She embraces this phase of her life with gusto! Her “Freedom Promise” is to help women stop fearing what food will do to you and start embracing what it will do for you. In this conversation, we discuss diet culture, societal and family pressures and the link between our behaviours and the roots of disordered eating. We talk about the stories we tell ourselves and the power of self forgiveness. Midlife is often a time when women find the courage to confront lifelong issues with food - it's never too late to seek help! Midlife is a time to let go - in Mindy's words, “to create the life you want, to become fearless and to feast on the blessings in front of us.” Find out more about Mindy's work here: www.thefreedompromise.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message