Podcasts about thriving thru menopause

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being. Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.Takeaways* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.Chapters00:00 Introduction and the Stresses of Midlife11:26 Challenges for Midlife Women in the Corporate World24:53 Burnout and Overwhelm in Midlife36:12 Defining Success and Creating PossibilitiesConnect with Jillhttps://golong.me IG/Threads: @justgolong  Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the fascinating connection between ADHD and menopause. We explore why more women are being diagnosed with ADHD during perimenopause, highlighting the significant role of estrogen in dopamine production. How understanding this relationship helps explain why ADHD symptoms can manifest or worsen during this phase of life. Dana and Clarissa discuss how ADHD often presents differently in women compared to men, emphasizing the importance of recognizing these unique patterns for accurate diagnosis and effective management. Dana provides a comprehensive overview of nutrition and gut health's vital roles in managing ADHD symptoms. And how key dietary components such as sufficient protein, omega-3 fatty acids, and essential nutrients like zinc, magnesium, and B vitamins are crucial for supporting brain health and reducing ADHD symptoms. Dana shares practical tips for enhancing gut health, including the benefits of probiotics and prebiotics and considering supplements tailored to individual needs. The episode concludes with actionable advice for seamlessly incorporating these nutritional and lifestyle strategies into daily routines, empowering listeners to take control of their health and well-being. Whether you're navigating ADHD, menopause, or both, this episode offers valuable insights and practical tips to help you manage symptoms and improve your quality of life. Takeaways * ADHD symptoms may be more prevalent in perimenopause and menopause due to the decrease in estrogen levels, which affects dopamine production. * ADHD presents differently in women, often manifesting as mental health conditions like anxiety, depression, overwhelm, and low motivation. * Nutrition plays a crucial role in managing ADHD symptoms. One should focus on consuming sufficient protein, omega-3 fatty acids, and key nutrients like zinc, magnesium, and B vitamins. * Supporting gut health is important for managing ADHD. This includes eating a varied diet high in fiber and considering frozen fruits and vegetables to reduce waste. * Supplements like omega-3 fatty acids, zinc, magnesium, and B vitamins may benefit individuals with ADHD, but it's important to consult with a healthcare provider and consider individual needs and potential interactions with medications.Tune in for an engaging and informative discussion that bridges the gap between ADHD and women's health. Connect with Dana https://www.dc-nutrition.co.uk/ Grab a copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Join us on the latest episode of Midlife Love Out Loud, where we chat with the amazing Clarissa Kristjansson, a neuroscientist, a respected menopause educator, and a holistic menopause coach. She holds recognized certifications in mindfulness and Traditional Chinese Medicine. Clarissa is the host of the popular Thriving Thru Menopause, which is ranked among the world's top 20 health and wellness podcasts and is the number one holistic health podcast on menopause. She is a regular speaker, advocating for a positive and empowered approach to menopause. Additionally, Clarissa is a founder member of MenoClarity, an international organization dedicated to promoting menopause without the hype.  We explored the emotional side of menopause beyond just the physical stuff. We discuss keeping your cool through brain fog, anxiety, and even those unexpected bursts of anger.  Clarissa shares great tips for mastering this transformative phase, including self-care beyond bubble baths and setting strong boundaries.  By the end of this episode, you'll have plenty of tools to handle menopause with ease and embrace the feminine power that comes with it.  Tune in now, and let's empower each other through the ups and downs of menopause. Share this episode with all the amazing women in your life because together, we're stronger!

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporosis to learning simple yet effective exercises for bone strength, Clarissa and her guest, Helen Davis, offer holistic insights into managing health transitions. In this episode, Clarissa and Helen discuss osteoporosis and the importance of supporting bone health during menopause. Helen shares her personal experience with perimenopause and how it led to her diagnosis of osteoporosis. They also explore the limitations of traditional medical advice and the need for individual research and decision-making. Helen introduces the Bones for Life method based on the Feldenkrais Method and focuses on dynamic movement and postural alignment to improve bone density and strength. They highlight the benefits of weight-bearing activity and proper alignment for bone health. Improving posture alignment is crucial for overall health, including bone density, breathing, and pelvic floor function. It can also enhance confidence and a sense of possibility. Poor posture can lead to injuries and negate the benefits of strength training. Simple exercises like aligning the neck and bouncing on heels can make a significant difference. Walking every day and incorporating bouncing exercises into daily routines are key habits for supporting bone health. Helen Davis offers an Introduction to Bones for Life course, providing an opportunity to explore this practice at one's own pace.Takeaways* Perimenopause symptoms can be overlooked or misdiagnosed, leading to delayed treatment and potential health issues.* Individual research and decision-making are important when considering treatment options for osteoporosis.* The Bones for Life method, based on the Feldenkrais Method, focuses on dynamic movement and postural alignment to improve bone density and strength.* Weight-bearing activity and proper alignment are key factors in maintaining bone health.* Cultural practices like those found in Africa and Asia that involve carrying weight on the head and jumping may contribute to stronger bones. Posture alignment is essential for overall health and can impact bone density, breathing, and pelvic floor function.* Poor posture can lead to injuries and negate the benefits of strength training.* Simple exercises like aligning the neck and bouncing on heels can improve posture and support bone health.* Walking every day and incorporating bouncing exercises into daily routines are effective habits for maintaining bone health.* Helen Davis offers an Introduction to Bones for Life course on her website, providing a self-study option for learning and practicing this approach.Chapters00:00 Introduction and Perimenopause Story03:42 Diagnosis of Osteoporosis and Emotional Response11:34 Introduction to Bones for Life Method15:31 Learning from Cultural Practices27:19 How Poor Posture Can Negate Strength Training Benefits28:39 Simple Exercises for Better Posture36:32 Walking and Bouncing for Bone Health43:48 Introduction to Bones for Life CourseHelen Davis offers an Introduction to Bones for Life course on her website, allowing one to explore this practice at one's own pace. https://onestepforward.today/ https://www.instagram.com/onestepforward.today/ https://www.facebook.com/onestepforward.hypnotherapy/ https://www.linkedin.com/in/helen-davis-onestepforward/ Clarissa Kristjansson https://clarissakristjansson.com/ https://www.instagram.com/thrivingthrumenopause Get your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Thru Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopause in the post-COVID world. They discuss the impact of stress, burnout, technology's influence, and information overload in today's society. Delia provides insights into the physiological differences in stress responses between men and women, emphasizing the need for effective stress management, creating new neural pathways, and simplifying life to enhance stress resilience. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading to hormonal imbalances and emotional instability. The discussion also touches on the adverse effects of childhood experiences on stress levels and menopause symptoms. The importance of humour in navigating menopause and practical steps to reduce stress and improve overall well-being. Delia offers a seven-point checklist to help listeners build new neural pathways and manage stress more effectively. Delia provides actionable steps for women to thrive and improve their coping capacity. Takeaways * The world post-COVID is more complex and overwhelming, leading to increased stress and burnout among women. * The female brain is more sensitive to stress and hormonal fluctuations, impacting emotional regulation and well-being. * Choice fatigue and information overload contribute to stress and overwhelm, making it important to simplify life and focus on what can be controlled. * Addressing chronic stress and managing cortisol levels are crucial for preventing burnout and maintaining hormonal balance. * Adverse childhood experiences can make women more susceptible to stress and difficult menopause transitions.Timeline00:02 Welcome to Thriving Through Menopause Podcast01:32 Introducing Dr. Delia McCabe and the Importance of Support01:56 Navigating Stress and Burnout in a Post-COVID World04:00 The Complexities of Information Overload and Technology06:06 Understanding Burnout Beyond Work: A Modern Phenomenon06:35 Menopause in the Modern World: Challenges and Misinformation11:40 The Impact of Stress on Women's Health and Menopause18.20 The Effects of Hormonal Changes on the Female Brain 20.51 Addressing Chronic Stress and Choice Fatigue 25:12 Preventing Burnout and Managing Stress 33:10 The Relationship Between Adverse Childhood Experiences and Menopause 37:21 The Importance of Managing Cortisol Levels 40:14 Simplifying Life and Managing Stress for a Better FutureConnect with DeliaWebsite https://www.lighterbrighteryou.lifeChecklist https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright LinkedIn https://www.linkedin.com/in/dr-delia-mccabe/ Instagram @lighterbrighteryouFacebook lighterbrighteryouConnect with ClarissaWebsite https://clarissakristjansson.comInstagram https://www.instagram.com/thrivingthrumenopause/ LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/ My book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause get your copy on Amazon. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Exploring the Potential of Psilocybin for Menstruation and Menopause.In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and author of The Psilocybin Handbook for Women, Jennifer Chesak. She highlights its effects on the brain and defines how it impacts mental structure and responses to beliefs. The potential benefits of women using psilocybin range from improving body image and mood enhancement to managing conditions like PMDD and PMS. Although clinical trials and research in this area are still underway, she emphasizes the need for the scientific community to consider psilocybin as a potential therapeutic solution in women's health. Key Points of the Conversations* Why a book for women?* Why/how does psilocybin work? Why are we seeing promising results through research?* How does psilocybin affect the menstrual cycle?* Can psilocybin help with menopause (depression, sexual dysfunction, overall symptoms)?* Any safety concerns?Timeline01:32 Introducing the Guest: Jennifer Chesak 01:57 Understanding Psilocybin and Its Benefits 03:48 The Role of Psilocybin in Women's Health 09:45 The Science Behind Psilocybin 18:19 Psilocybin and Indigenous Practices 24:06 Psilocybin and Women's Menstrual Health 28:28 Psilocybin and Menstrual Cycle: Timing and Energy Considerations 29:26 Fasting and Psychedelic Journey: A Menstrual Perspective 29:50 Understanding Macro and Micro Dosing 30:30 Microdosing and Menstrual Cycle: A Research Perspective 33:15 Psilocybin and Menopause: A New Hope 34:37 Psilocybin vs SSRIs: A Comparative Analysis 37:31 Psilocybin and Female Sexual Dysfunction 43:13 Psilocybin and Trauma: A Menopause Perspective 49:15 Safety Concerns and Considerations with Psilocybin 55:00 Final Thoughts and Future Prospects Jennifer Chesak Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University.Website: https://www.jenniferchesak.com/ Clarissa Kristjansson Website https://clarissakristjansson.com/ The New Book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is out this Friday 1st March. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's lives and how these stages affect menopause. They also highlight the importance of incorporating holistic practices such as Qigong and yoga to address the physical and emotional changes women experience during this phase. In addition, they touch upon the concept of Chinese medicine's Extraordinary Vessels and share simple exercises to maintain balance during menopause. Time stamps00:02 Introduction and Podcast Overview 01:47 Guest Introduction: Suzanne Yates 02:59 Suzanne's Journey into Chinese Medicine 06:36 Understanding Chinese Medicine and Women's Health 07:09 Suzanne's Personal Experience with Menopause 08:49 The Importance of Preparation for Menopause 13:06 Understanding the Seven-Year Cycle in Chinese Medicine 22:11 The Concept of 'Second Spring' in Chinese Medicine 29:11 Understanding Extraordinary Vessels in Chinese Medicine 32:12 Exploring Similarities in Eastern and Western Philosophies 32:30 Understanding the Central Channel in Our Bodies 33:17 The Balance Between Physical and Spiritual 33:48 The Importance of Energy Flow and Connection 35:22 Exploring the Concept of Vision in Life 35:33 The Impact of Menopause on Self-Expression 36:34 The Connection Between Physical and Emotional Health 36:51 Understanding the Girdle Vessel in Chinese Medicine 37:53 The Importance of Standing and Connection to Earth 38:59 The Role of Posture in Qigong 40:55 The Interconnection of Diet, Movement, and Breath42:32 Simple Exercises for Healing and Support 54:04 The Importance of Listening to Your Body 56:00 Conclusion: The Interconnectedness of All Things About this GuestSuzanne Yates is an acclaimed international therapist, teacher, researcher and innovator. A published author and expert in the field of pre and postnatal shiatsu and bodywork, she has taught doctors, midwives, nurses, shiatsu therapists and massage practitioners over the past 30 + years. Her speciality is women's health at all stages.Through supporting pregnant women to be more connected with their body's wisdom, she discovered the power of the Extraordinary Vessels of Chinese medicine to access deeply held memories.WebsiteInstagramYouTube Connect with ClarissaWebsiteInstagramEarly Access to the new book Beyond Hormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause.It can be a heady combination as I well know when I was in the throes of perimenopause with the Tom doing the Australian HSC - it brought us to tears many times.In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa Kristjansson engages with Emily Hughes, a co-founder of the Parent Guide to GCSEs and the Parent Guide to Post 16. They discuss the stress revolving around school exams during the phase of menopause and strategies to manage it. During these candid conversations, Emily shares how the guides provide support for parents, the struggle of teenagers in adapting to the academic curriculum, and the unique challenges teachers face. Apart from being an informative source regarding GCSEs, the guides also assist parents in understanding and supporting their teenagers' emotional and hormonal changes. The episode also highlights the need for holistic approaches to tackling menopause symptoms and encourages parental participation in the podcast community. Show Notes00:16 Introduction to Thriving Thru Menopause 00:16 The Intersection of School Exams, Teenagers, and Perimenopause 00:41 Introducing Emily Hughes: The Parent Guide to GCSEs 01:08 The Importance of Holistic Approaches to Menopause 02:40 Emily's Journey: From Teaching to Creating Parent Guides 05:02 The Impact of the Pandemic on Education 05:45 The Challenges of Parenting Teenagers 06:08 The Stress of School Exams: A Global Perspective 13:20 Understanding the Teenage Brain and Its Development 17:13 The Role of Parent Guide to GCSEs 29:20 The Impact of Perimenopause on Parenting 34:26 Conclusion and Preview of the Next Episode Connect with Emily: https://www.parentguidetogcse.com/ https://www.facebook.com/parentguidetogcse Connect with Clarissa https://www.instagram.com/thrivingthrumenopause/ https://clarissakristjansson.com/ Get the opportunity to get early access to Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause. subscribepage.io/thrivethrumenopause Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozempic for weight loss. It's a once-weekly injection that the FDA approved for use in adults with type 2 diabetes.Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the brand name Wegovy.Ozempic can help people lose weight. However, experts recommend that people avoid using Ozempic for weight loss.In this episode of the Thriving Thru Menopause podcast, host Clarissa Hughes and guest Amy Wilson, a board-certified pharmacist and a certified fitness and nutrition coach, discuss the impact of menopause on women's health and how unhealthy quick fixes, like the medication Ozempic, may pose unforeseen risks. They emphasize the importance of holistic approaches to managing menopause, including sleep, exercise, and a balanced diet. They warn against the dangers of quick fixes, which may result in skeletal muscle mass loss and bone density reduction, potentially leading to severe health conditions like osteoporosis and sarcopenia.Furthermore, they express concern over the psychological effect of being dependent on quick-fix medications to maintain weight loss. Finally, they discuss the importance of healthy eating habits, proper hydration, and regular movement in maintaining wellness during menopause.The off-label use of Ozempic for weight loss is leading certain people to see you as a cash cow… and in Amy's words YOU ARE BETTER THAN THATKey PointsKey Points 01:33 Understanding Menopause and Weight Gain 03:11 The Root Cause of Weight Gain During Menopause 04:52 The Impact of Dieting and Processed Foods 10:04 The Role of Hormones and Inflammation in Weight Gain 18:23 The Importance of Nutrition and Muscle Building 23:26 Practical Tips for Managing Menopause Symptoms 24:28 The Importance of Sleep and Establishing a Routine 26:12 The Impact of Sleep on Chronic Inflammation and Productivity 26:44 The Interconnectedness of Our Body Systems 27:11 The Foundations of Good Health 27:57 The Rise of Quick Fixes: A Look at Ozempic 29:04 The Pros and Cons of Ozempic 30:03 The Risks of Rapid Weight Loss and Muscle Wasting 33:12 The Psychological Impact of Weight Loss Medications 33:45 The Importance of Embracing Individuality and Healthy Body Image 35:26 The Risks of Gut Motility Issues and Potential Increase in Cancer37:03 The Dangers of Relying on Medications for Health 38:19 The Importance of Daily Health Maintenance 43:53 The Risks of Unregulated Medications and the Importance of Nutrition Connect with Amy amykwilson.com IG @thenutritioncoachpharmacist FB amywilsonfitness LI amy-wilson-rph-bcgpy YouTube @thenutritioncoachpharmaConnect with Clarissa clarissakristjansson.com IG @thrivingthrumenopause Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart! This episode of the Thriving Thru Menopause podcast aims to provide knowledge and solutions to women struggling with these issues. Dr. Alan J Bauman MD, an expert in hair transplant surgery and hair loss treatment, is here to provide practical tips and advice on preventing and treating hair loss. His wealth of knowledge on hair restoration treatments and procedures can help women achieve fuller and healthier-looking hair. If you're experiencing hair thinning and loss, know that effective non-surgical hair restoration treatments are available that can help restore your hair's fullness and vitality. The treatments can range from lifestyle adjustments to advanced techniques like red light therapy, platelet-rich plasma treatment, medical-grade hair replacement systems, and future techniques like hair follicle transplantation using one's own preserved follicles. Dr. Bauman emphasizes the importance of nutrition and lifestyle factors in maintaining healthy hair and overall wellness. He shares valuable insights on how nutrition and dietary changes can impact hair health and suggests foods that can help support healthy hair growth. He explains how genetics, hormonal shifts, and environmental factors can lead to hair thinning and offers advice on maintaining healthy hair as women age. Dr Bauman also touches on the future of hair restoration, highlighting the potential of hair follicle stem cell banking.SHOW NOTES00:01 Introduction to Hair Loss in Women02:05 Understanding the Causes of Hair Loss03:13 The Impact of Hormonal Changes on Hair Loss11:13 Exploring Hair Loss Treatments13:35 The Role of Hormone Therapy in Hair Loss26:54 Hair Transplantation for Women30:16 Addressing Hair Loss in Cancer Patients36:21 The Future of Hair Restoration42:01 Conclusion and Final ThoughtsBaumann Medical https://www.baumanmedical.com/https://www.youtube.com/baumanmedicalhttps://www.facebook.com/baumanmedicalhttps://www.instagram.com/baumanmedical/Clarissa Kristjansson https://clarissakristjansson.com/https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common misconceptions about menopause and perimenopause, highlighting the need for more comprehensive understanding and treatment options. Dr Jackson shares insights from their data-driven research on symptoms experienced by women, emphasizing the importance of individualized approaches in managing menopause. They also discuss the societal impact of menopause, particularly in the workplace and the urgent need for businesses to recognize and address this issue. The conversation concludes with a discussion about the offerings from EverNow and the value of maintaining an active and healthy lifestyle.Key Takeouts from Our Conversation: 1. Menopause is more than just symptoms - it's about your long-term health - brain, bone, and cardio-metabolic. 2. Symptoms start sooner than you think - as early as your late thirties and early 40's. 3. Often, symptoms associated with perimenopause and menopause aren't what you are thinking of Fatigue, sleeplessness, anxiety and depression. It's so much more than hot flashes.Show Notes00:00 Introduction to Menopause and Perimenopause00:46 Understanding Menopause and its Impact on Women's Health01:25 The Importance of Supporting the Podcast and Sharing its Messages02:46 Introduction to Dr Alicia Jackson and Her Work03:24 The Founding of Ever Now and its Mission04:15 The Impact of Menopause on Women's Health04:57 The Importance of Research and Data in Menopause Treatment05:56 The Need for More Inclusive Clinical Trials06:56 The Long-Term Health Implications of Menopause09:27 The Importance of Understanding Menopause Symptoms17:39 The Impact of Menopause on Women's Work Life22:27 The Silent Quitting Phenomenon in the Workplace26:20 The Importance of Female Leadership in the Workplace26:44 The Need for Menopause Support in Businesses29:07 The Role of Government in Women's Health33:00 The Impact of Menopause on Different Ethnic Groups40:44 The Importance of Personalized Care in Menopause43:21 The Role of Lifestyle in Managing Menopause48:53 The Future of Menopause Care with Evernow50:22 Closing Remarks and Preview of Next EpisodeListen on Substack, Apple, Spotify or wherever you listen to podcasts.Evernow Website https://www.evernow.com/ Follow Evernow on Social https://www.instagram.com/evernow/ https://www.facebook.com/EvernowHealth/ Clarissa Kristjansson https://clarissakristjansson.com/ Follow Clarissa Kristjanssson https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause. Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices. He explains how every human body's function is cellular, and maintaining cellular health is crucial.Drawing from his recent #1 bestselling book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr Rawls discusses how our modern lifestyle and diet mean that crucial natural phytochemicals are missing from our diet  — and how they are the key to protecting cellular health, an essential component to living and ageing well. Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms. He also encourages women to adopt healthy habits like regular physical movements and consuming a whole-food diet to improve their health.Show Notes:00:00 Introduction and Guest Introduction01:49 Dr Bill Rawls' Journey to Holistic Medicine05:07 Understanding Cellular Wellness07:59 The Importance of Movement for Cellular Health18:01The Role of Herbs in Cellular Health23:31 The Impact of Modern Lifestyle on Cellular Health24:55 Herbal Medicine and Hormone Therapy in Menopause Management37:20The Importance of Foraging and Consuming Wild Plants39:54 Conclusion and Further ResourcesDr Bill Rawls Resources:Website: https://rawlsmd.com/ Instagram: https://www.instagram.com/rawlsmd/Book: Cellular WellnessClarissa KristjanssonWebsite: https://www.clarissakristjansson.comInstagram: https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In today's episode, Luana Ribeira interviews Clarissa Kristjansson, health coach, Chinese medicine practitioner, and menopause educator.Clarissa created the ultimate THRIVE program that empowers menopausal women to optimize their health, awaken their vitality, and develop longevity. Her expertise is highly sought-after, and she hosts the top-rated Thriving Thru Menopause podcast and is also a best-selling author. It's no wonder menopausalwomen flock to her for guidance and support!Learn more here:https://clarissakristjansson.com/https://www.thrivethrumenopause.com/https://www.linkedin.com/in/clarissa-kristjansson/https://www.instagram.com/thrivingthrumenopause/Newsletterhttps://clarissakristjansson.substack.com/Source: https://businessinnovatorsradio.com/clarissa-kristjansson-midlife-and-menopause-coach-mentor-on-thriving-through-menopause

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Clarissa Kristjansson PhD is an internationally recognized menopause educator, certified mindfulness teacher and Chinese Medicine practitioner focused on the positive and transformative nature of menopause. A neuroscientist and former corporate highflyer, Clarissa has 28 years of experience leading insight into behavioural change. Her perimenopause experience set her on a different path to empower women through this transformational life stage. Helping women to reexamine their beliefs and behaviours and shifting the collective mindset to seeing this menopause as an opportunity for reinvention and revitalization. She is the host of the popular Thriving Thru Menopause podcast, the author of the bestseller The Mindful Menopause and the creator of the Thriving Through Menopause program. 3 top tips 1. Why menopause is a vulnerable time for women's mental health 2. What to do if menopausal anxiety is impacting your work and relationships 3. Can we turn our anxiety into a gift rather than a curse? https://clarissakristjansson.com/ https://www.linkedin.com/in/clarissa-kristjansson/ https://www.instagram.com/thrivingthrumenopause/ https://twitter.com/thrivethrumeno

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause. - Physiological changes in peri menopause and menopause - Managing menopause symptoms using lifestyle and medical interventions - The positive and transformative nature of this life stage. Clarissa Kristjansson PhD is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause. She is a neuroscientist, an internationally known menopause educator and a health coach. She came into menopause coaching through her own experience with anxiety (and a host of other symptoms) that set her on a different path to empower women through this time. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

My guest  Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations.We talk about Everyday Empowerment What it might look likehow it can help us in perimenopause and menopauseWhy seasonal living is much simpler than you thinkwhy is it the counter to the huge rise of women being sold to in menopausehow following the seasons will help with your perimenopauseWhy less is more Ancient wisdom for peri brought up to date!Clarissa's website is: https://www.thrivethrumenopause.com/The podcast is Thriving Through Menopause Instagram is: @thrivingthrumenopauseMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

Clarissa Kristjansson is an internationally recognized Menopause Mentor.A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.  She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring. As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022. She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden.Episode Links:Web: https://clarissakristjansson.com/LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/Book: https://www.thrivethrumenopause.com/Instagram: https://www.instagram.com/thrivingthrumenopause/Twitter: https://twitter.com/thrivethrumenoLinkTree: https://linktr.ee/thrivethrumenoPodcast: https://podcasts.apple.com/us/podcast/thriving-thru-menopause/id1274203392Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

In today's episode, you will learn from various firsthand perspectives as Cynthia Davis, Dr. Clarissa Kristjansson, and Jay Pryor join us in honoring Menopause Awareness Month! Listen in as they discuss all the facets surrounding menopause, gender equality, and womxn's healthcare in the workplace. Be empowered and continue to break down barriers today!Key takeaways to listen forMenopause awareness in the U.S. compared to the U.K.3 Common misconceptions about menopauseExpert advice on what we can do when experiencing menopauseIdeas on how organizations can support gender equity and menopauseWhy are people not talking about menopause and gender equity?Possible ways to break the stigma on womxn's health issuesLife lessons learned from menopause or perimenopause About Cynthia Davis, Dr. Clarissa Kristjansson, and Jay PryorCynthia Davis is the CEO and Founder of Diversifying Group. With over eighteen years' hands-on recruitment experience at senior level and a BAME background, Cynthia is ideally placed to identify diverse talent as well as understanding the barriers that make an authentic recruitment process impossible to achieve using traditional recruitment processes. She has worked within and recruited for some of the best-known corporate, public, private, and third-sector organizations for Senior Executive positions up to Board Level. Cynthia strives to create a positive impact from diversity and inclusion initiatives and has personally written articles for the Voice Newspaper and LGBT History Month and Black History Month on the topic. She is a mentor to young adults and 11-18 year-olds via the Stephen Lawrence Trust Mentorship Programme. Clarissa Kristjansson, Ph.D. is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause. She speaks worldwide on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestseller The Mindful Menopause. Her second book, "The Potent Power of Menopause: A Globally Diverse Perspective of Feminine Transformation, " will be published in March 2022. In addition, she has written more than 100 articles for media in the UK, Australia, India, and US.Jay Pryor is a speaker, executive coach, and facilitator of corporate trainings and workshops around the world. They are a transgender and gender non-conforming advocate and educator for inclusivity and gender consciousness. They also serve as the co-host of Doing the Work with Jay and Becca, a weekly podcast devoted to awakening people to their own power to transform their lives. Jay is the author of the acclaimed book Lean Inside: 7 Steps to Personal Power: A Practical Guide to Transformation for Women. Jay lives with their wife, Jessica, and their two children in Lawrence, Kansas.Connect with Cynthia, Clarissa, and JayWebsite:  Diversifying LeadershipPodcast: Thriving Thru Menopause | The Gender Reveal PartySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Health coach and mindfulness practitioner, Clarissa Kristjansson, takes us on a journey to learn how women can holistically take control of menopause and its phases. Clarissa walks us through the what, the why, to the how-tos of understanding menopause. Tune into this episode to learn what you can do as you enter the stages of perimenopause and menopause!Key takeaways to listen for Perimenopause vs. menopause How can women navigate through misinformation, and where can they go for reliable resources? What can organizations do with their systems and structures to support women going through menopause? Effective ways to overcome the challenges during perimenopause and menopause Are emotion changes related to menopause permanent?Resources mentioned in this episode Thriving Thru Menopause Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD | Apple & Spotify Nichola Sturgeon FlushFest2000 – Menopause Cafe Dr. Lisa Mosconi, PhD The Upgrade by Dr. Louann Brizendine, MD Audiobook & HardcoverAbout Clarissa KristjanssonClarissa Kristjansson is an internationally recognized Menopause Mentor, a neuroscientist, and a former corporate leader. Clarissa suffered burnout during her perimenopause which set her on a different path. She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition can better advocate for themselves. Beyond the challenges, there is also room to see menopause as a positive stage of life that prepares us for our Second Spring. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and an international best-selling author of The Mindful Menopause. She is releasing three new co-authored books in 2022.She lives with her husband and rescue dog in a small rural community on the West Coast of Sweden.Connect with Clarissa Website: Thriving Thru Menopause Books: The Mindful Menopause: The Secret to Balance, Vitality, and Clarity Through The Change | The Potent Power of Menopause Podcast: Thriving Thru Menopause Apple & Spotify LinkedIn: Clarissa KristjanssonSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow us on Facebook:  https://www.facebook.com/periodtopause

My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women worldwide overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.So many women feel like a shadow of their former selves in midlife, they're likely nutritionally deficient, suffering libido loss, hot flushes, brain fog, aches and pains, even anxiety and depression, and often stepping back from their careers due to menopause symptoms - all of which can be managed naturally without drugs on hormones.In my conversation with Maryon, we talked about how you can get a Midlife Refuel and feel better than you can remember.We talked about:Understanding what menopause is and how/why it affects youWhy do so many women accept the discomfort and stress of menopause and assume it's all part of being a woman?What inspired Maryon to start helping women through their menopause?Why do women get symptoms during perimenopause and menopause?What per cent of women suffer from menopause symptoms and how long do they last for?What can you change in your diet and lifestyle to address hormonal changes in midlife?How to manage menopause naturallyVisit Maryon online at http://www.maryonstewart.com and connect with her on Instagram at https://instagram.com/maryonstewartmenopause and on Facebook at https://www.facebook.com/ms.maryonste...If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening to podcasts.You can listen to other episodes at https://www.thrivethrumenopause.com/For more on mindfulness and menopause go to https://linktr.ee/thrivethrumenoFollow Clarissa on Instagram at https://www.instagram.com/thrivingthr... and on Twitter at https://twitter.com/thrivethrumenoSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Health coach and mindfulness practitioner, Clarissa Kristjansson, takes us on a journey to learn how women can holistically take control of menopause and its phases. Clarissa walks us through the what, the why, to the how-tos of understanding menopause. Tune into this episode to learn what you can do as you enter the stages of perimenopause and menopause!Key takeaways to listen for Perimenopause vs. menopause How can women navigate through misinformation, and where can they go for reliable resources? What can organizations do with their systems and structures to support women going through menopause? Effective ways to overcome the challenges during perimenopause and menopause Are emotion changes related to menopause permanent?Resources mentioned in this episode Thriving Thru Menopause Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD | Apple & Spotify Nichola Sturgeon FlushFest2000 – Menopause Cafe Dr. Lisa Mosconi, PhD The Upgrade by Dr. Louann Brizendine, MD Audiobook & HardcoverAbout Clarissa KristjanssonClarissa Kristjansson is an internationally recognized Menopause Mentor, a neuroscientist, and a former corporate leader. Clarissa suffered burnout during her perimenopause which set her on a different path. She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition can better advocate for themselves. Beyond the challenges, there is also room to see menopause as a positive stage of life that prepares us for our Second Spring. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and an international best-selling author of The Mindful Menopause. She is releasing three new co-authored books in 2022.She lives with her husband and rescue dog in a small rural community on the West Coast of Sweden.Connect with Clarissa Website: Thriving Thru Menopause Books: The Mindful Menopause: The Secret to Balance, Vitality, and Clarity Through The Change | The Potent Power of Menopause Podcast: Thriving Thru Menopause Apple & Spotify LinkedIn: Clarissa KristjanssonSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Welcome to Season 4 of Thriving Thru Menopause with Clarissa Kristjansson.Menopause is the single biggest bio-psycho-social change of a woman's life. Although physiology is a big deal, it's not the whole story. Our perimenopause and menopause experiences are shaped by the psycho-socialThis season we will be turning attention to the many factors that can play a role in how your symptoms play out, along with their impact on our emotional wellness.I will be joined by wonderful guests from different areas of expertise to talk about subjects likethe role of cultural values, beliefs and attitudes towards women, their bodies and ageinghow stressors and trauma-inducing events impact this time of lifewhat impact do environmental toxins playhow big data and AI touch everything in our world, including menopausethe importance of social support and social capital in this life stageJoin us weekly to learn more about how we can thrive, not just survive, in perimenopause and menopauseSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode of Menopause Conversations, I have Clarissa Kristjansson as my guest. Clarissa is a Mindful and Menopause Expert, Author of the bestseller The Mindful Menopause and the host of Thriving Thru Menopause Podcast. Clarissa believes that life transitions give women the opportunity to explore life differently. In this episode we discuss the important topic of menopause in the workplace and how you can not only keep your job but thrive. Some of the topics that we cover in this episode include: - Why it is important to take a kinder approach to ourselves through peri-menopause and beyond - How to shift from blaming and criticising ourselves to self-acceptance - Clarissa shares her journey through menopause while she was in a high level corporate role - Some mindbody practices to help you to manage your symptoms To follow Clarissa and learn more about the work that she does visit Website Email LinkedIn Instagram Podcast If one of your concerns around menopause is weight gain that won't shift regardless of what you do then why not grab a copy of my free ebook called The Secret to Getting Rid of Your Meno-Belly. Click HERE and get ready to start shifting your meno-belly.

Clarissa is the host of the hugely popular “Thriving Thru Menopause” podcast and author of “Mindful Menopause” (as Clarissa Hughes) and co-author of the recently published anthology, “The Potent Power of Menopause”. In this episode, we talk about the holistic treatment of menopause - HRT, nutrition, inflammation, functional movement and the science of the ageing brain. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

Clarissa Kristjansson is an internationally recognized menopause coach and mentor. A neuroscientist and former corporate leader who suffered burnout during her own perimenopause that set her on a different path. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and best-selling author of The Mindful Menopause. We covered many different areas about menopause, such as how to reduce hot flashes, how to deal with the weight gain side effect, tips to get better sleep during menopause, and much more. Clarissa is an excellent resource and has so much more valuable information to share. This was just a sample! Be sure to follow her: On her website: https://clarissakristjansson.com/ Instagram: https://www.instagram.com/thrivingthrumenopause/ LinkedIn- https://www.linkedin.com/in/clarissa-kristjansson/ Twitter- https://twitter.com/thrivethrumeno Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/ -Go refinance that house with Dominic Garver! Call 256.714.1429 -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve.Stephanie helps menopausal women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.Stephanie's transition from corporate to coachingPeeling back the layers, down to the DNA. What does that mean?How stress impacts our weight and our healthHow inflammation causes disease and weightHow you can get away with eating more and exercising less and still lose weightWhy Stephanie supports “mid-life” womenTurning pain into purposeFind out more about Stephanie and her work by going to her websiteConnect with her on Instagram | Facebook | LinkedInRemember if have enjoyed this episode to go the Thriving Thru Menopause website and leave us a reviewSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Clarissa Kristjansson is a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the brilliant Thriving Thru Menopause podcast. She's on a mission to change the way women approach menopause and aging. The last time we got together, we had such a brilliant conversation, on her podcast, I just had to share her with you. We both get quite hot under the collar about a lot of the same issues. We talk about: How Clarissa got so passionate about menopause Why it's so important to take a holistic approach to menopause The importance of mindfulness when it comes to a good menopause experience What annoys Clarissa about the prevailing narratives surrounding menopause The myths around menopause How women can be proactive and not just reactive about their menopause experience The use of data when it comes to menopause Understanding and contextualizing data presented Menopause at work Sexism and ageism and their insidious intersection The female brain drain in midlife Making work work better for women, especially older ones Clarissa's top tips for thriving through menopause And more! Find more about Clarissa: Clarissa's website: clarissakristjansson.com Instagram | Twitter Clarissa's book: The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change Listen to her podcast: Thriving Thru Menopause Organizations which have lists of produce most susceptible to hazardous pesticides mentioned on the podcast: Environmental Working Group Pesticide Action Network UK f you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when? Named #18 in the best 40 Women Over 50 podcasts globally by Feedspot

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practitioner who suffered with severe anxiety during her own perimenopause, and who found her way through it to become a leader of women who are going through the transition of midlife. If you would like to be supported through your menopause journey, pay attention to this episode! Clarissa Kristjansson helps other women to live well through menopause by being more connected to their bodies, empowering them to self-regulate and advocate for their health and to cultivate a mindset that sees menopause as an opportunity into the next stage of life. She is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause  Timestamps: • [2:51] Clarissa talks about suffering from her own menopausal anxiety… • [8:33] Clarissa shares with us her own vicious cycle of weight gain, fatigue and not sleeping… • [10:20] “What worked for me, I think one was definitely exercise… exercise helps us to manage stress.”• [18:38] Clarissa gives some great tips to build a strong base and the ability to be resilient through perimenopause…For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labClarissa Kristjanssen - Website: https://magnificentmidlife.com/Instagram: https://www.instagram.com/magnificentmidlife/Facebook: https://www.facebook.com/magnificentmidlife/LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/FREE BOOK DOWNLOAD: The Mindful Menopause

Ep#083 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can further ignite our weight struggles but there's also the additional emotional and mental stress that comes with this stage of our lives. For today's guest, this midlife transition was a life changing doorway to finding her true calling and passion.  Clarissa Kristjansson is an internationally recognized Mindfulness and Menopause expert, author of the bestseller The Mindful Menopause, and host of Thriving Thru Menopause podcast.   Using the tools and practices of mindfulness, Clarissa guides women to embrace a mind-body approach to menopause so they can feel more empowered in their health and at peace with their bodies.  Today we explore how mindfulness practices can help women going through this inevitable life change, to make healthy food and lifestyle choices,  shift out of self criticism and judgement, find greater confidence and experience a whole new level of freedom and energy.Visit Clarissa's Website: https://clarissakristjansson.comBuy Her Book:  "The Mindful Menopause - The Secret To Balance, Vitality and Clarity Through the Change" Additional Recommended Resources:  Jon Kabat-ZinnSounds True Kristen NeffInsight Timer

Welcome to the Thriving Thru Menopause podcast. Like many of you, I was confused and felt isolated through my perimenopause journey. But here's the thing when we have inclusive, courageous conversations about our menopause experiences, we create a sense of belonging and a place from which we can heal, grow and thrive through this transition. Menopause is so much more than our periods ending. This is exactly why I created this podcast, we're building a community and fueling a movement—one vital conversation at a time.Episodes drop every Tuesday. Each week I will be joined by someone sharing their story as well as talking with health experts, authors, and activists providing wisdom and guidance. I will be providing you an opportunity to send me your questions so we can have AMA episodes. What you do through perimenopause sets the stage for a happy healthy future YOU! Subscribe, invite your friends and I can't wait to have these conversations with you.Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

Clarissa Kristjansson is an internationally recognised Midlife and Menopause coach & mentor who helps women reinvent midlife by come into a greater awareness of themselves, shifting their mindset, building resilience, and implementing profound compassionate change in their lives. So that they become that woman who lights up the room, confident and energized. Clarissa has 28 years' experience working in consumer understanding in multi-national FMCG and she has had 7 years' experience working with neuroscience, mindfulness, compassion and health coaching supporting women on their menopause journey. She is a speaker, author of international best seller The Mindful Menopause and the host of the popular Thriving Thru Menopause podcast. Clarissa Kristjansson https://clarissakristjansson.com/ Clarissa on LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/ Dr Ann Moir-Bussy https://annmoirbussy.com/ Dr Ann Moir-Bussy's ‘Fabulous 50s and More' Facebook page: https://www.facebook.com/Fabulous-50s-and-More-615111555669425/ See omnystudio.com/listener for privacy information.

Clarissa Kristjansson is a coach for professional women struggling with menopause. After 28 years working as a senior leader in major multi-nationals around the world, she suffered a burnout during perimenopause and came back from the edge thanks to adopting a mindful approach to menopause and life itself. Now she is turning her experience to help women in the peri to post menopause transition to live well. She coaches her clients on the key principles of de-stressing, revitalising through nutrition and positive lifestyle shifts, improving wellbeing and resilience, and creating an enjoyable and meaningful life. She is the author of the international best seller The Mindful Menopause and the host of the Thriving Thru Menopause podcast and a keynote speaker. Connect with us over on our Facebook page, The Mental Wealth Factory and join the Facebook Group, Mid Life Reinvention to access resources & training as soon as they're announced. Like to watch the interview? It's over on YouTube https://youtu.be/fG5VYe_sTrk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message