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Teaching kids how to fish. Throwing the baseball in the yard. Helping with homework. Dads do a lot, but there's more to being a good dad than just offering life lessons and perfectly grilled hot dogs. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about what makes a good dad.If you're struggling with finding the right combination of discipline and encouragement, you're not alone. Dads must wear many hats while raising kids. How do we know if we're doing it well? Check in with trusted people who will tell you the trust. Who are they? Ted and Bobby discuss. Why This MattersThe importance of a dad's role in the life of his kids can't be overemphasized. Dad impact every area of their kids' lives, so being involved matters. If you want to know how you're doing with your kids…Check in with them. Check in with the people who know you best. Check in with yourself. Check in with coaches or teachers. Sometimes, check in with a pro. Important Episode Timestamps00:00 - 00:54 | Introduction & Big Question of the Week00:54 - 02:34 | A Snapshot of Fatherhood Today02:34 - 04:11 | Why Dad Involvement Matters—Big Time04:11 - 07:09 | The Check-In Hack: Asking Your Kids07:09 - 09:28 | Ask Your Spouse or Trusted Friend for Feedback09:28 - 11:05 | Self-Check: Journaling, Prayer & Pausing11:05 - 12:53 | Don't Just Assume You're Crushing It12:53 - 14:34 | Teachers & Coaches: Valuable Outside Perspective14:34 - 16:13 | Talk to a Pro: Counseling Is a Power MoveAPD Pro Move:Choose one of the 5 check-ins and get a gauge for where you are as a dad. Listen Again:Episode 24 – Who Do I Ask to Help Me Be a Great Dad?All Pro Dad Resources:What Are You Good at as a Dad?10 Ways to Know You're a Good FatherHow to Be a Good Dad When You Had a Bad DadWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Moms tackle mountains of housework, cook great dinners, and organize the family calendar with the precision of a surgeon. They do so much for their families. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to acknowledge moms and discuss how we as dads can lighten their load. Mother's Day is coming. How can you involve your kids in the day and make sure it's a memorable one? Here's a helpful hint: Breakfast in bed is never a bad idea. Let's talk about some Mother's Day ideas for your wife, and how we can continue to serve her after the holiday ends. Why This MattersMoms are important, and not just on Mother's Day. Key TakeawaysUnequal distribution of the mental load in marriage leads to resentmentMoms carry an “invisible load”: Episode 47 of the iMOM Podcast breaks this down very well.Practical Tools for Dads1. Acknowledge the invisible load moms carry in the home. 2. Step up without being asked, to lighten the load on your wife. 3. Reframe household chores as teamwork. It's all about partnering with your wife. 4. Teach kids to contribute. 5. Make Mother's Day and every day meaningful. Important Episode Timestamps00:00 - 00:54 | Introduction & Big Question of the Day00:54 - 02:07 | The Invisible Load of Motherhood02:07 - 05:11 | Real-Life Examples of Mom's Hidden Work05:11 - 06:06 | Jimmy on Relationships Video Clip06:06 - 09:13 | It's Not About the Spa—It's About the Mental Load09:13 - 12:13 | Teaching Kids to Help Lighten the Load12:13 - 15:03 | Sharing Household Roles Without Being Asked15:03 - 18:00 | Stop Assuming—Start Participating18:00 - 22:00 | 5 Ways to Lighten the Load Year-RoundAPD Pro Move:Choose one task that can be taken off your wife's plate. Do it this week and stick with it. All Pro Dad Resources:9 Easy Ideas for a Mother's Day PlanWhat Moms Really Want for Mother's DayMother's Day anWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
If that little ‘check engine' light comes on while you're driving, it can make your palms sweat. Nobody likes it when unexpected problems pop up with their car. The same is true with your family. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about checking our gauges as parents so we can understand our kids better and prevent breakdowns in our parent-child relationship.Checking in with kids is even more important than getting a timely oil change. It's what keeps the gears turning properly in your home. Dads must understand the challenges their kids are facing. Enjoy this thoughtful conversation all geared toward molding men into finely tuned dads. Why This MattersIf we want our kids to thrive, we must be tuned in to what's going on in their lives. The 5 GaugesThe Friend Gauge: Who are your kids hanging out with?The School Gauge: How are things going in the classroom?The Sports Gauge: how are extracurricular activities shaping your kids?The Feelings Gauge: Understanding their emotions is paramount. The Dad Gauge: To lead your family well, you must take care of yourself. Important Episode Timestamps00:00 - 00:54 | Introduction & This Week's Big Question01:54 - 03:15 | A “Parental Gotcha” Story That Sparked the Idea03:15 - 07:07 | Gauge #1: The Friend Gauge07:07 - 09:02 | Gauge #2: The School Gauge09:02 - 14:09 | Gauge #3: The Sports & Activities Gauge14:09 - 20:18 | Gauge #4: The Feelings Gauge20:18 - 21:23 | Safe & Strong: What Kids Really Need from Dads21:23 - 24:55 | Gauge #5: The Dad Gauge24:55 - 26:04 | Progress Over Perfection: A Word of Encouragement26:04 - 27:12 | Pro Move of the Week: Check Just One GaugeAPD Pro Move:Choose one of the five gauges to check in on this week—with your child, your spouse, or yourself.All Pro Dad Resources:5 Kids Gauges You Need to Check Consistently3 Ways to Become an Irrelevant DadWhen Your Kids ReWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Skončila sa éra, keď v tejto krajine vládli mimovládne organizácie. Vyhlásil premiér Robert Fico už krátko po parlamentných voľbách v októbri 2023.Zákon o mimovládkach, ktorý mal viesť k naplneniu premiérovho cieľa, už pred vyše rokom predstavila strana SNS. Odvtedy si vyslúžil kritiku odborníkov, mimovládneho sektora, aj opozície. Prešiel pozmeňovákmi, odkladal sa zo schôdze na schôdzu a nakoniec k jeho schváleniu došlo až pred Veľkou nocou.O čom vlastne jeho aktuálne znenie je, čo bude znamenať aj pre menšie mimovládky a kam až táto vláda vo vymyslenom boji s nimi môže zájsť?Eva Frantová sa v podcaste Dobré ráno pýta riaditeľky Nadácie Zastavme korupciu Zuzany Petkovej.Zdroj zvukov: Markíza, STVR, TASR, NRSR, TA3, Facebook/SNS, Robert FicoOdporúčanie:Vonku je nová séria britského seriálu Black Mirror od Charlieho Brookera. Aj tentokrát sa môžete tešiť hlavne na temné až satirické témy, ktoré zobrazujú modernú spoločnosť, konkrétne v jej vzťahu ku následkom nových technológií. Odporúčam!–Všetky podcasty denníka SME nájdete na sme.sk/podcasty–Odoberajte aj audio verziu denného newslettra SME.sk s najdôležitejšími správami na sme.sk/brifing
Timeout. Natural consequences. Tap in, tap out. There are a lot of ways to go about disciplining our kids. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads' role in it all. A child who is not disciplined is a child who grows up without a rudder. Discipline enables kids to thrive. It isn't exactly the most fun part of parenting, but it's necessary. Even good fathers can struggle to do it well. We give a few options that any dad can try in this episode.Why This MattersAll kids need to be disciplined, but if it's not done well, dads can create long-term problems. Key TakeawaysConsistency Matters: Discipline loses its effectiveness if it's not administered consistentlyStrive To Be United With Your Spouse: Differing messages confuse kidsStaying Calm is Always the Goal: Kids receive information better from a calm parentTimeout Loses Effectiveness the Longer it Lasts: Indiana University researchers say timeouts with young children should be limited to three minutes maximum.Important Episode Timestamps00:00 - 00:54 | Introduction & Meet the Hosts00:54 - 02:12 | Big Question: What Are Positive Discipline Techniques?02:12 - 06:45 | What Parents Get Wrong About Discipline06:45 - 10:32 | The Power of Connection Before Correction10:32 - 15:18 | The Role of Natural Consequences in Teaching Responsibility15:18 - 20:04 | Balancing Grace & Accountability in Parenting20:04 - 24:33 | Discipline Strategies That Actually Work24:33 - 29:27 | How to Handle Disrespect & Defiance Without Yelling29:27 - 32:48 | Teaching Kids Self-Discipline for Long-Term Success32:48 - 34:57 | Pro Move of the WeekAPD Pro Move:Talk with your wife about which discipline method would help you maintain connection with your kids. All Pro Dad ResourcesHow to Discipline Children Without Destroying Them22 Discipline Ideas for DadsHow to Discipline a Child5 Good Ways to Discipline Your KidsReferWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
It feels like the whole world is talking about Adolescence on Netflix. It's a drama that takes viewers into the immediate aftermath of a shocking crime: the arrest of a 13-year-old boy for the murder of his classmate. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to work through some of the challenging themes of the popular show and what it means for parents. Adolescence focuses on the accusatory process of the boy's investigation. It's raw, emotional, and eye-opening. It underscores the critical need for parents to be actively involved in their children's online world, to understand the pressures and influences they face, and to foster open communication about difficult topics like online behavior, relationships, and societal expectations. Why This MattersAdolescence on Netflix compels parents to consider their role in shaping their children's values and to recognize the subtle signs of distress or dangerous ideologies before it's too late.Key TakeawaysThere are dangers online: Parents must be aware of their kids' online activityYoung minds are very impressionable: Teens especially are easily influenced Kids face hidden pressures: Often, they aren't vocalized, which means parents but be vigilant Important Episode Timestamps00:00 - 00:54 | Introduction & Meet the Hosts00:54 - 02:03 | What Is Adolescence on Netflix?02:03 - 04:01 | Extreme Story, Real-Life Relevance04:01 - 07:02 | Empathy for Kids—and for Parents07:02 - 08:13 | Big Question: How Do We Help Our Kids Navigate the Digital World?08:13 - 12:01 | A Teen's World: Validation, Criticism, and the Weight of Online Pressure12:01 - 15:32 | Why Parents Struggle to Keep Up15:32 - 18:03 | Dads in the Dark: Setting Boundaries in a Changing World18:03 - 22:16 | Practical Steps for Dads: Watch, Ask, Listen22:16 - 23:59 | Pro Move of the WeekAPD Pro Move:Set a reminder on your phone to have at least a weekly, regular 'digital check-ins' with your kids. Let them know they can tell you anything and you support them.Listen Again:Episode 39 – Is My Kid Addicted to Screen Time?All Pro Dad Resources:We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Obilježavajući April Fall Month..., koji je godišnja kampanja za podizanje svijesti o uticaju padova i promovisanje najnovijih strategija za prevenciju padova, naročito kod starijih osoba. Želeći doprinijeti ovoj kampanji, razgovarali smo sa gospođom Imom Štrkljević, fizioterapeutkinjom i doktorandicom Univerziteta Sydney u oblasti Javnog zdravstva, koja istražuje fizičke aktivnosti starijih osoba. Ponukana njenim postom na Fb kojim promoviše vježbe za poboljšanje snage i ravnoteže kod starijih osoba, pozvala sam je da bude naš današnji gost. Razgovor sa Imom predstavlja istinsko zadovoljstvo i inspiraciju, jer uvijek naučimo nešto novo, a i pokrenemo se idući ka vlastitom boljitku.
Do you let your kids play out of your sight? Does the thought of them being off on their own unsupervised send you into a fearful spiral? You're not alone. Parents around the world are trying to balance offering their kids freedom while still keeping them safe. Ted Lowe, founder of Family First Mark Merrill, and Pro Football Hall of Famer Tony Dungy examine this tricky parenting problem in today's episode. Parents have become increasingly more protective in recent generations. That's put a limit on their kids' freedom. Dads can't supervise every moment. We must get comfortable with our kids taking on calculated, age-appropriate risks. That's how they build maturity.Why This MattersEarning freedom is important to kids, but parents can't give it away too quickly or too easily. Key Takeaways· “Stranger danger” fears caused problems: There is a 1 in 720,000 chance of a child getting kidnapped, yet parents are afraid to let kids out of their sight. · There's no one-size-fits-all formula: “Fair is not always equal,” says Dungy. It is something that he learned from his dad. Privileges won't always look uniform in your home. That doesn't mean things are “unfair.”· Your family rules weigh more: Tony put it this way: “Dungys are different. The Dungys don't look like the Smiths or the Joneses. Just because someone else does or doesn't do something doesn't impact us. If people don't like that, that's OK.”Important Episode Timestamps00:00 - 00:54 | Introduction & Meet the Guests00:54 - 02:01 | Big Question: Should I Try Free-Range Parenting?02:01 - 06:10 | Growing Up with Freedom: Tony & Mark's Childhood Stories06:10 - 10:57 | How Parenting Has Changed Over the Generations10:57 - 16:33 | The Challenge of Social Media & Digital Freedom16:33 - 21:24 | Balancing Physical & Emotional Safety21:24 - 26:42 | Setting Boundaries: Fair Isn't Always Equal26:42 - 30:57 | The Power of Family Identity & Clear Expectations30:57 - 33:18 | Modeling the Right Behavior for Kids33:18 - 34:57 | Pro Move of the WeekAPD Pro Move:Remember to set boundaries in love. All Pro Dad Resources:5 Expectations That Hurt Your Son5 Common Parenting Practices You Can DitchWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We all have seen that couple that seems to be happy all the time. What is she thinking about? What goes on in his head? It can make us feel bad about our relationship if it isn't currently giving off the same vibes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jeremy Donovan and Bobby Lewis to talk about the mindsets of happily married couples. Happy couples usually think similarly, which contributes to a more positive perception of their spouse. Why This MattersWe all want to have happy marriages. Who better to learn from than couples who are enjoying a great relationship?Key TakeawaysIn marriage, our thoughts matter most. The good news is we can all be more intentional with our thinking. Important Episode Timestamps00:00 - 00:54 | Introduction & Meet the Hosts00:54 - 02:01 | What's Going on in the Heads of Happily Married Couples?02:01 - 06:10 | Marriage Moves That Totally Flopped06:10 - 10:57 | The Science of Happy Marriages10:57 - 16:33 | Positive Illusions: Seeing the Best in Your Spouse16:33 - 21:24 | The Power of Empathy in Marriage21:24 - 26:42 | Controlling Emotions for a Healthier Marriage26:42 - 30:57 | Practical Ways to Strengthen Your Marriage Mindset30:57 - 33:18 | Creating a Marriage Mission Statement33:18 - 34:57 | Pro Move of the Week: Apply One Key Marriage MindsetAPD Pro Move:Consider this week how you can implement positive illusions, empathy, or controlled emotions in your marriage. Listen Again:Episode 30 – What Small Moves Can Improve Your Marriage?All Pro Dad Resources:Us in Mind book, by Ted Lowe3 Things Going On In The Heads of Happily Married CouplesConflict in Marriage: 4 Things To Avoid12 Micro Moves For Your MarriageWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Almost everyone needs it, asks for it, gives it, but almost nobody takes it. What is it?Advice. Here's some great advice that's backed by research: Tell your kids some jokes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads who use humor in parenting have better relationships with their kids. Why This MattersA study conducted by Penn State University revealed that people whose parents used humor generally viewed their upbringing positively and tended to have a better relationship with their parents when they became adults. Key TakeawaysHumor Matters: A parent's use of humor directly impacts the quality of their relationship with their children.“Good” Parents Tell Jokes: 63% of individuals with good parent relationships reported their parents used humor. Researcher's Opinion: “My hope is that people can learn to use humor as an effective parenting tool, not only to diffuse tension but develop resilience and cognitive and emotional flexibility in themselves and model it for their children,” said Benjamin Levi, professor of pediatrics and humanities at Penn State College of Medicine.Important Episode Timestamps(00:00 - 00:54) Introduction & Meet the Hosts(00:54 - 02:08) Big Question: What's Your Best April Fools' Memory?(02:08 - 05:32) Family Pranks & Classic April Fools' Jokes(05:32 - 07:17) The History of April Fools' Day(07:17 - 09:06) Famous April Fools' Hoaxes(09:06 - 12:33) Why Humor is Essential in Parenting(12:33 - 14:44) How Laughter Builds Stronger Relationships(14:44 - 18:07) Funniest Family Traditions & Inside Jokes(18:07 - 24:25) Practical Ways to Add More Laughter to Parenting(24:25 - 26:42) Pro Move of the Week: Pull a Fun Prank on Your KidsAPD Pro Move:Try some humor this week. Learn a new dad joke or pull off a prank. Try to bring some joy to your home through humor and see what happens. Resources:All Pro Dad Jokes VaultKnock Knock Jokes20 Great Riddles For KidsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Get your brackets ready! In honor of the wildly popular annual NCAA basketball tournament, this episode of the All Pro Dad Podcast is all about having a little fun. Host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss the top-performing All Pro Dad podcast episodes from 2024. It was surprising to learn which topics stuck out to dads. We fill out a bracket with what dads called the most impactful episodes from last year. You can follow along with your own bracket. You'll find a downloadable version here.Why This MattersThere's always room to have fun as a dad. The All Pro Dad podcast covers fun, yet serious topics every week. Sometimes, we are surprised by what topics resonate most with dads. Key TakeawaysPodcast episode stats were pulled from many sources: We crunched the numbers from YouTube, Spotify, Apple Podcasts, and more. Dads listened to the more serious topics most frequently.2024 was the debut year of the All Pro Dad podcast.Important Episode Timestamps● (00:00) Welcome to the All Pro Dad Podcast● (00:30) Introducing the Topic: March Dadness 2025● (03:45) Round of 32● (17:55) Round of 16● (25:50) Round of 8● (30:50) Top Podcast Episode of 2024 RevealedAPD Pro Move:Make childhood fun. What's the best movie? Which candy is king? Build your own brackets with your kids and make memories with them this month. All Pro Dad Resources:5 Benefits of Doing a Family Bracket ChallengeThe Final Four Fundamentals Dads NeedMarch DADnessListen Again:Episode 04 – How Can I Avoid Parenting to Please Others? Episode 10 – What Are Some Good Habits Dads Need to Start?Episode 30 – What Small Moves Can Improve Your Marriage?Episode 44 – We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Our kids are facing battles in their minds. Everything from school pressures and expectations to personal identity and relationships are weighing on them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the mental load kids are carrying and how dads can help them manage it well. **WARNING** We do mention and discuss suicide in this episode. If this topic is triggering for you, skip the portion from 29:33–31:20.Why This MattersKids who are burdened by too many negative thoughts begin to see a dip in confidence, self-esteem, and motivation. Key TakeawaysAll kids battle their thoughts: Children commonly struggle with intrusive thoughts like "No one likes me," "I'm stupid," and "I can't do it.”Intrusive thoughts have a source: Often intrusive thoughts result from developmental limitations, environmental influences, and past trauma or modeling. Parents can help kids combat dangerous thoughts: Help them practice open communication and positive thinking.Important Episode Timestamps● (00:00 - 00:00:54) Introduction & Meet the Hosts ● (00:54 - 01:14) Big Question: What Are Some Dangerous Thoughts That Kids Battle? ● (01:14 - 03:32) Childhood Negative Thoughts● (04:05 - 05:41) The Five Most Common Dangerous Thoughts in Kids● (05:41 - 07:52) Social Media is Reinforcing Negative Thoughts ● (07:52 - 10:17) Recognizing When Kids Are Struggling● (11:14 - 12:59) The 'Fred in Your Head' Strategy● (14:10 - 18:00) Dads Can Create a Safe Space for Kids to Share Their Feelings● (19:34 - 25:50) Modeling Positive Thinking for Kids ● (31:20 - 32:52) Pro Move of the Week: Ask This Question APD Pro Move:To help combat persistent or severe intrusive thoughts or behaviors in your children, consider seeking professional help from a therapist or mental health professional. All Pro Dad Resources:Episode 62 – How to Raise Emotionally Strong Boys5 Thoughts That Are Dangerous For KidsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
When you talk with your kids about sex matters. How you do it is just as important. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by renowned family expert Jim Burns, founder of HomeWord, to pinpoint when the right time is to bring up the topic of sex with your kids and how to handle such a touchy subject. We get it. This can be intimidating for dads, but conversations about sex must be handled well. We know this can be uncomfortable, but if we don't tackle this topic with our children someone else surely will. You may not like what they teach your kid! As Ted and Jim discuss, it's important for dads to take the lead in this area.Why This MattersThere are many competing voices trying to influence our children about sexual topics. Dads need to prepare for this and teach kids about sex with their family values in mind. Timing and Approach: The discussion focuses on finding the appropriate age and approach for these conversations, tailored to each child's individual development and maturity level.Building Trust and Relationships: The episode stresses the importance of building a strong parent-child relationship based on trust and open communication as the foundation for healthy discussions about sex.Important Episode Timestamps· (00:00 - 02:15) Introduction & Guest Speaker Dr. Jim Burns· (02:15 - 04:18) Meet Dr. Jim Burns: A Passion for Family & Parenting · (04:18 - 05:11) Big Question: How & When Do I Talk to My Kid About Sex?· (05:11 - 07:52) Why Parents Struggle to Talk About Sex· (07:52 - 11:59) The Right Age to Start the Conversation · (11:59 - 14:10) The Influence of Culture & Social Media on Kids' Views on Sex · (14:10 - 18:00) Dads as Safe Spaces: Encouraging Open Conversations· (18:00 - 21:02) Addressing Pornography & Sexual Curiosity in Kids· (21:02 - 24:37) Practical Strategies for Having ‘The Talk'· (24:37 - 27:48) Pro Move of the Week: Ask This Simple Question APD Pro Move:Ask your kids, "What do you think about ______?" with no planned response. "Kids want your wisdom, not your lecture." – Jim BurnsAll Pro Dad Resources:10 Questions Your Son is Afraid to Ask YouWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by co-hosts Bobby Lewis and BJ Foster to tackle the growing issue of shrinking attention spans in children. The team explores the impact of social media, constant digital stimulation, and the challenges these pose to focus and engagement. Drawing from research, personal stories, and expert insights, the hosts highlight the risks of “TikTok brain” and offer practical strategies for fostering better attention in kids.They offer action steps to help parents guide their children toward improved focus, creativity, and deeper connections, like delaying smartphone use and creating screen-free zones. The conversation also emphasizes the importance of parents modeling good attention habits and creating a family environment that values meaningful engagement.Why Attention MattersThis episode explores the long-term consequences of shrinking attention spans and how addressing this issue can improve focus, creativity, and family relationships.Important Episode Timestamps:● (00:00) Welcome to the All Pro Dad Podcast● (00:35) Meet the Co-Hosts: Bobby Lewis and BJ Foster● (02:12) Fun Facts and TikTok Brain● (05:04) Poll Questions and Phone Habits● (08:26) The Impact of Social Media on Attention Spans● (10:05) Combating Shortening Attention Spans● (10:50) The Importance of Modeling Attention● (11:48) The Decline of Attention Spans● (11:56) Research Insights on Attention Spans● (14:27) Impact of Social Media on Kids● (16:38) Strategies to Combat Short Attention Spans● (18:18) Challenges of Taking Away Smartphones● (19:58) The Value of Limiting Screen TimeAPD Pro Move:"Lead by example. Show your kids the value of focusing on the moment by setting boundaries for your own screen time."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Resources Mentioned:The Anxious Generation by Jonathan HaidtThe Ruthless Elimination of Hurry by John Mark ComerConnect with Us:● Connect with We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Expectations can lead to pressure, which grows into stress, anxiety, and a diminished sense of self-worth for kids. This is a problem dads can help with. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how expectations are crushing our kids, especially our teens. They dive into the unique challenges kids are facing and how parents don't always make things easier. Key TakeawaysBrain Development: Teen brains are still developing, particularly the frontal lobe responsible for executive function. This can make it difficult for teens to plan, prioritize, and remember future tasks.Sleep Patterns: Teenagers naturally have different sleep-wake cycles than adults, often leading to difficulty falling asleep early and waking up for school.Creating a Safe Environment: Parents should strive to create a safe and supportive environment for their kids, focusing on guidance and encouragement rather than constant pressure to achieve.Practical Tools for DadsEngage in a meaningful conversation with your kids. Ask them to identify the biggest source of pressure they are currently experiencing, then follow these steps:1. Let your kids share their perspective.2. Verbalize your support.3. Offer guidance.Important Episode Timestamps· (00:00 - 02:15) Introduction & Hosts' Backgrounds · (02:15 - 03:04) The Big Question: Are Parental Expectations Crushing Teens? · (03:04 - 04:46) Understanding Teen Brain Development · (04:46 - 06:36) Why Teens Argue & How It Benefits Them· (06:36 - 10:36) The Pressure of Expectations vs. The Power of Guidance · (10:36 - 14:08) Boundaries vs. Expectations: What's the Difference? · (14:08 - 18:17) Curfews, Consequences & Real-World Lessons · (18:17 - 20:55) The Identity Crisis: How Teens Navigate Different Worlds · (20:55 - 23:22) How Dads Can Reduce Pressure & Create a Safe Space · (23:22 - 25:30) Pro Move of the WeekAPD Pro Move:Ask your child, “What is the biggest source of pressure you are currently experiencing?”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. LeaWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to continue the conversation on helping kids navigate their emotions. Ted reflects on his initial doubts about the importance of emotional intelligence and how his perspective changed. Together, Ted and Bobby discuss strategies to help children identify, express, and manage their emotions while balancing support and challenges.The episode covers generational perspectives, practical parenting tips, and the importance of fostering open emotional dialogue. Dads will learn how to create a safe environment where kids feel comfortable sharing their emotions and gain tools for encouraging emotional growth and resilience.Important Episode Timestamps:● (00:00) Welcome to the All Pro Dad Podcast● (00:32) Introducing the Topic: Helping Kids with Emotions● (01:20) Personal Stories and Generational Perspectives● (01:42) Balancing Support and Challenge● (02:33) Childhood Emotional Experiences● (05:32) Parenting Challenges and Strategies● (07:52) The Importance of Emotional Intelligence● (09:01) Practical Tips for Emotional Coaching● (12:05) Communicating and Understanding Emotions● (15:59) Understanding Emotional Identification● (16:22) Gender Differences in Emotional Expression● (16:53) Helping Kids Identify and Regulate Emotions● (17:26) Effective Communication with Children● (18:06) Creating a Safe Space for Emotional Expression● (18:51) Addressing Mistakes and Emotional Responses● (19:35) Encouraging Open Emotional Dialogue● (24:47) The Importance of Asking Questions● (29:25) Pro Move of the Week: Validating Emotions● (30:08) Conclusion and ResourcesAPD Pro Move:"Validate your child's emotions by actively listening and letting them know it's okay to feel what they're feeling."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Resources:Joshua Straub We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis and Buck Buchanan to discuss how dads can help their children develop emotional intelligence. The conversation tackles societal stereotypes about emotions, the importance of fostering emotional expression in boys and girls, and practical ways to address anger and navigate feelings.Through personal stories and expert insights, the hosts provide actionable advice for creating an emotionally supportive home environment. This episode is a must-listen for dads looking to strengthen their connection with their children and equip them with lifelong emotional tools.Important Episode Timestamps:● (00:00) Introduction to the All Pro Dad Podcast● (00:27) Building Emotional Muscles in Sons● (01:55) Personal Stories and Experiences● (04:08) The Importance of Expressing Emotions● (07:04) Messages to Avoid and Positive Reinforcement● (10:54) Challenges and Real-Life Examples● (12:33) Encouraging Emotional Expression in Children● (27:43) Pro Move of the Week and ConclusionAPD Pro Move: “ Ask your child if you've ever said anything like what we talked about today that would keep him or her from wanting to express their emotions. If you ask them, it's like, have I ever said anything that made you uncomfortable to tell us how you really feel? (Ask them. They may surprise you with what they say).”Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:● Connect with Ted Lowe● Connect with Bobby Lewis● Connect with Buck Buchanan● Subscribe to the All Pro Dad Podcast on Apple PodcastsDon't forget to leave us a review on your favorite podcast app!We love feedback, but can't reply without your email address. Message us your thoughts and contact info!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Many problems kids deal with today didn't exist in their parent's generation. It can be scary for both, but we must navigate them together.In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis explore the modern challenges kids face that were less common in previous generations. They discuss cyberbullying, screen addiction, information overload, identity crises, and the impact of a stationary lifestyle.Important Episode Timestamps:● (00:00) Introduction and Host Welcome● (00:38) Meet Bobby Lewis● (01:06) Question of the Week: Modern Challenges for Kids● (02:20) The Online World and Cyberbullying● (07:32) Screen Addiction: A Growing Concern● (12:24) Information Overload: Too Much Data● (15:10) Identity Crisis: Who Am I?● (18:28) Lack of Exercise: The Stationary Lifestyle● (21:16) Pro Move of the Week and ConclusionAPD Pro Move:“Resist the urge to compare your childhood to your kids. Both of us have unique challenges. Don't ignore theirs because it's not yours.”Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Related Episodes:Ep. 44 - How Is Your Phone Use Affecting Your Kid?Connect with Us:● Connect with Ted Lowe● Connect with Bobby Lewis● Subscribe to the All Pro Dad Podcast on Apple Podcasts● Watch the Full Episode on YouTubeDon't forget to leave us a review on your favorite podcast app!We love feedback, but can't reply without your email address. Message us your thoughts and contact info!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Family First Founder & CEO Mark Merrill and legendary football coach Tony Dungy discuss how children are handling the unexpected things in their lives.In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Mark Merrill and Tony Dungy to discuss how dads can help their children handle life's unexpected challenges. The conversation highlights the importance of resilience, maintaining a positive attitude, and using faith and prayer to navigate the surprises of life. Important Episode Timestamps:● (00:00) Introduction to All Pro Dad● (00:24) Meet the Guests: Mark Merrill and Tony Dungy● (00:56) The Origin of All Pro Dad● (04:18) Handling the Unexpected: Personal Stories● (16:04) Lessons from Our Fathers● (22:12) Pro Move of the Week● (23:13) Conclusion and Final ThoughtsAPD Pro Move:" When confronted with an unexpected moment, or a difficult situation, take the time to pause and think about your reaction. Think about what your reaction is going to say to your family and then respond."Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:● Connect withTony Dungy● Connect withMark Merrill● Connect withTed Lowe● Subscribe to the All Pro Dad Podcast onApple Podcasts● Watch the Full Episode onYouTubeDon't forget to leave us a review on your favorite podcast app! We love feedback, but can't reply without your email address. Message us your thoughts and contact info!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis dive into the challenges of motivating kids. They explore why children sometimes seem unmotivated, the role of self-confidence and stress, and how ADHD impacts motivation. The conversation offers practical strategies, including the 'Three M's' approach: Mention, Motivate, and Model, to help dads inspire their kids effectively.Key topics include emphasizing effort over results, balancing rewards with expectations, and modeling the behaviors you want to see in your children. Packed with personal stories and actionable advice, this episode is a must-listen for dads looking to foster motivation and resilience in their kids.Important Episode Timestamps:(00:00) Introduction to the All Pro Dad Podcast(00:20) Meet the Co-Host: Bobby Lewis(00:47) Question of the Episode: Why Aren't Our Kids Motivated?(01:08) Understanding Kids' Motivation Issues(03:36) Exploring ADHD and Motivation(04:56) The Importance of Effort Over Results(06:05) Real-Life Examples and Strategies(14:35) The Three M's: Mention, Motivate, Model(16:16) Conclusion and Pro Move of the EpisodeAPD Pro Move:" Try the three Ms this week with your child. Mention, Motivate, and Model, and see how that changes their effort."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Ted LoweConnect with Bobby LewisEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe is joined by Graham Barber and Mark Merrill to explore the transformative journey of fostering and adoption. Drawing from their personal experiences, the trio dives into the challenges, rewards, and emotional complexities of welcoming children in need into their homes.Ted, Graham, and Mark share compelling stories, valuable insights, and practical advice for dads considering fostering or adoption. They highlight the importance of creating stable, loving environments for children, addressing challenges like trust issues, behavioral struggles, and the impact on family dynamics. This episode offers inspiration and guidance for parents navigating the foster and adoption process or supporting those who do. Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:39) Introducing the Topic: Fostering and Adoption(01:26) Graham's Fostering Journey(02:47) Mark's Adoption Story(07:35) Ted's Adoption Experience(08:54) Challenges in Fostering and Adoption(15:44) Overcoming Trust Issues(17:49) Language and Identity in Foster Care(19:54) Unexpected Joys of Foster Care(21:41) Lessons Learned from Adoption(23:53) Parenting Challenges and Creative Solutions(27:12) Balancing Marriage and Parenting(29:50) Rapid Fire: Pause or Move Forward?(32:48) Supporting Foster and Adoptive Families(34:03) The Hope of Adoption and FosteringAPD Pro Move:“ Pro Move of the Week, which we give you every week is to ask yourself, what is one thing you'd be willing to give up to change a life forever?.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. You can learn more at FamilyFirst.net.Connect with Us:Connect with Graham BarberConnect with Mark MerrillConnect with Ted LoweLearn more on our Fostering & Adoption ArchivesQuestions to ConnectThe No More FoundationDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Dale Alexander: How Do We Teach Our Kids About Money? In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by financial expert Dale Alexander to discuss the critical topic of teaching kids about money. They explore actionable strategies, such as the 70/20/10 rule for financial success, teaching generosity, and combating consumerism, to help dads guide their children toward financial responsibility.Dale shares his expertise as a certified financial planner, providing parents with practical tips for instilling lifelong money management skills in their kids. Whether it's through modeling financial behavior, teaching budgeting, or encouraging giving, this episode equips dads with the tools to empower their children for a successful financial future.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:33) Meet the Hosts: Ted and Bobby(01:18) Special Guest Introduction: Dale Alexander(01:40) Skateboarding Stories and Financial Expertise(03:17) Teaching Kids About Money(11:38) The 70/20/10 Rule for Financial Success(16:14) The Phone's Deception(16:41) The Power of Giving(21:17) Teaching Kids About Money(23:26) Financial Advice for Young Adults(29:40) Modeling Financial Behavior(32:47) Conclusion and ResourcesAPD Pro Move: “Introduce the 70/20/10 rule to your kids: Spend 70%, save 20%, and give 10%. It's a simple framework for building financial discipline and generosity.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Dale AlexanderConnect with Ted LoweConnect with Bobby LewisDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this episode of the All Pro Dad Podcast, host Ted Lowe and co-host Bobby Lewis are joined by Dale Alexander, a financial expert passionate about empowering dads to lead their families toward financial success. The conversation dives into financial mistakes, the joy of giving, and the power of compound interest.Key takeaways include understanding the difference between looking wealthy and being wealthy, the importance of teaching kids about money early, and actionable strategies for dads to avoid financial drift while building a secure financial future.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:36) Meet Bobby Lewis(01:00) Introducing Dale Alexander(02:01) Worst Purchases and Financial Regrets(03:10) Lessons from Our Fathers(04:31) The Importance of Teaching Kids About Money(05:40) Dale's Passion for Financial Education(07:21) The Reality of Financial Stress(10:50) The Illusion of Wealth(12:21) Financial Awareness and Drifting(14:15) Smart Money Management Tips(14:53) Understanding Stock Market Risks(16:13) Getting Started with Mutual Funds(19:38) The Power of Compound Interest(22:22) The Joy of Giving(26:15) Teaching Kids About Money(28:44) Final Thoughts and ResourcesAPD Pro Move:"Start modeling good financial behavior today by sitting down and setting a financial goal so you don't get set adrift."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Dale AlexanderConnect with Ted LoweConnect with Bobby LewisDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Problems Middle Schoolers Run IntoIn this insightful episode of the All Pro Dad Podcast, host Ted Lowe, BJ Foster, and Jason Hood dive into the unique struggles of middle schoolers. From navigating awkward phases and shifting friendships to dealing with a culture of meanness and the challenges of social media, the hosts explore what makes this stage so complex for kids.The discussion emphasizes the importance of empathy and understanding, offering practical advice for dads to support their middle schoolers effectively. With actionable tips for managing the independence-dependence balance and fostering healthy communication, this episode is a must-listen for parents navigating these formative years.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:40) Middle School Challenges: A Dad's Perspective(00:49) Tween Slang Trivia: Understanding Their World(05:16) Navigating Awkward Phases and Changing Friendships(12:22) The Culture of Meanness and Social Media(16:08) Feeling Alone in Groups and the Independence Paradox(20:01) Empathy and Pro Tips for Dads(22:36) Conclusion and Resources for DadsAPD Pro Move:"Ask your middle schooler what the best and worst things about middle school are. Understanding their world—even if it feels unfamiliar—builds trust and shows them you care."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Ted LoweConnect with Jason HoodConnect with BJ FosterDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Merry Christmas from All Pro Dad In this festive episode of the All Pro Dad Podcast, host Ted Lowe is joined by Buck Buchanan and Bobby Lewis to explore how dads can make the holiday season truly memorable for their families. The trio reflects on personal Christmas memories, shares tips for managing holiday stress, and discusses balancing the commercial and meaningful aspects of the season.From tackling Griswold-level decorations to embracing holiday traditions and movies, Ted, Buck, and Bobby provide practical strategies for creating lasting family memories. They emphasize the importance of maintaining a positive attitude, being prepared, and letting go of minor stresses to focus on the true spirit of Christmas. Whether it's about making thoughtful gifts or cherishing quiet family moments, this episode is packed with inspiration for dads navigating the holiday season.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:29) Handling the Holidays: Childhood Memories(01:34) Christmas Traditions and Funny Stories(04:53) The Stress of Christmas Preparations(06:56) Balancing Gifts and Meaning(09:41) Holiday Decorations: Griswold vs. Grinch(12:08) Helicopter Santa and Creative Decorations(12:47) Memorable DIY Decorations(14:04) Letting Go of Holiday Stress(15:13) Cherishing Modern Christmas Experiences(16:45) Debating Christmas Movies(19:06) Gift Giving and Making Memories(20:23) The True Meaning of Christmas(22:27) Final Thoughts and Holiday WishesAPD Pro Move:“Let go of the pressure to make Christmas perfect. Focus on one small but meaningful moment from the movies—like decorating as a family or simply enjoying time together.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to build strong families. Learn more at FamilyFirst.net.Connect with Us:Connect with Buck BuchananConnect with Bobby LewisConnect with Ted LoweDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!AM I RAISING AN ENTITLED KID?In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Buck Buchanan and BJ Foster to explore the challenges of raising entitled kids and the steps parents can take to instill gratitude and responsibility. They discuss common signs of entitlement in children, share personal stories, and provide practical strategies to help parents combat this behavior.The hosts dive into the importance of setting boundaries, saying “no,” and involving kids in responsibilities like chores and service projects. They emphasize how these actions not only teach kids the value of hard work but also help build strong character. Whether it's making kids earn their privileges or modeling gratitude, this episode is full of actionable tips for parents committed to raising grateful, grounded children.Key Topics Covered:What Does Entitlement Look Like in Kids? Learn the behaviors that signal entitlement and what may be causing it.Why Saying “No” Matters: How boundaries foster resilience and gratitude.Practical Tips for Combating Entitlement: From chores to service projects, discover actionable steps to encourage responsibility and appreciation.Character Development: How focusing on long-term values helps build stronger, more self-reliant kids.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:19) Meet the Guests(01:12) Question of the Day: Raising Entitled Kids(01:30) Defining Entitlement in Kids(01:47) The Importance of Saying No(03:38) Personal Stories of Entitlement(08:11) Why Do Dads Struggle with Entitlement?(13:59) Teaching Gratitude and Responsibility(15:03) Practical Tips to Combat Entitlement(17:36) Encouraging Service and Hard Work(20:05) Final Thoughts and Pro Tips(21:17) Closing Remarks and ResourcesAPD Pro Move:“Start small. Assign your kids simple chores, involve them in family responsibilities, and encourage them to give back through service projects. Teaching gratitude and responsibility begins with consistent, everyday actions.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to build strong families. Learn more at FamilyFirst.net.Connect with Us:Connect with BJ FosterConnect with Ted LoweConnect with Buck BuchananDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Is It A Phase? Acting Out vs Rebellion?In this powerful episode of the All Pro Dad Podcast, host Ted Lowe is joined by Rodney Bussell and Buck Buchanan to discuss one of the toughest parenting challenges: dealing with rebellious children. They share personal stories of mischief and rebellion from their own childhoods, highlighting the struggles and lessons learned when setting boundaries.The conversation centers on understanding the root causes of rebellion and implementing effective strategies rooted in grace, love, and relationship-building. Ted, Rodney, and Buck emphasize that true connection, rather than correction, is key to reaching a child's heart during challenging moments. The episode wraps up with actionable advice for fathers to foster stronger bonds with their kids, even in the face of defiance.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:19) Meet the Hosts: (01:30) Question of the Week: Dealing with a Rebellious Child(01:56) Personal Stories of Rebellion(07:40) Understanding Rebellion in Children(19:17) Setting Boundaries with Love(24:14) Pro Move of the Week(25:03) Closing Remarks and ResourcesAPD Pro Move:“Next time your child acts out, pause and connect with them. Ask what's going on instead of jumping straight to correction. Listening first fosters trust and strengthens the relationship.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit committed to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Rodney BussellConnect with Ted LoweConnect with Buck BuchananSubscribe to the All Pro Dad Podcast on Apple PodcastsWatch the Full Episode on YouTubeDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Attention-Seeking Behavior: Why Your Teen Wants Attention?In this enlightening episode of the All Pro Dad Podcast, host Ted Lowe is joined by Jason Hood and BJ Foster to uncover the secret wish of every teenager: the desire to feel noticed and valued. Together, they explore fascinating scientific insights about teens, including their unique body odor, lower dopamine levels, and heightened sensitivity to perceived hostility. This episode sheds light on the challenges teens face and offers practical advice for parents to better connect with their children during this critical stage of development. The conversation emphasizes the importance of giving tailored attention to teens, taking an active interest in their hobbies, and maintaining balance when engaging with multiple children. Ted, Jason, and BJ also highlight the broader issue of fatherlessness and how programs like the All Pro Dad chapter initiative empower dads to actively participate in their kids' lives through school-based activities. The episode wraps up with actionable strategies for parents to ensure their teens feel seen, loved, and supported.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:35) The Secret Wish of Every Teenager(01:05) Teenagers and Their Unique Challenges(05:10) Understanding Teenagers' Need for Attention(18:29) Practical Tips for Engaging with Teens(22:17) Conclusion and Final ThoughtsAPD Pro Move:“Great teens with enthusiasm every time you see them.”Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit committed to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Jason HoodConnect with Ted LoweConnect with BJ FosterSubscribe to the All Pro Dad Podcast on Apple PodcastsWatch the Full Episode on YouTubeLearn how to join an All Pro Dad Chapter Today!Don't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this thought-provoking episode of the All Pro Dad Podcast, host Ted Lowe is joined by guests Buck Buchanan and Rodney Bustle to tackle an essential topic: the importance of unstructured play in childhood. Together, they explore what previous generations got right about playtime and where modern parenting might be falling short. The discussion emphasizes the benefits of tech-free, child-directed play and the significant impact it has on reducing anxiety in kids.Drawing on insights from Jonathan Haidt's book The Anxious Generation, the episode delves into the challenges posed by today's tech-saturated world and provides actionable advice for fostering unstructured playtime. Ted, Buck, and Rodney also encourage parents to reflect on the core memories they're helping their children build and the lasting impact of those experiences.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:27) The Big Question: What Are We Getting Wrong?(02:30) Unstructured Play: A Personal Reflection(04:10) The Impact of Technology on Playtime(07:46) Challenges and Solutions for Modern Dads(16:44) Creating Unstructured Play Zones(22:31) Conclusion and Final ThoughtsAPD Pro Move:“Create a dedicated, tech-free zone in your home or yard where your kids can engage in unstructured play. Simple, open-ended activities can spark creativity and reduce anxiety.”Sponsor:The All Pro Dad Podcast is brought to you by Family First, a nonprofit committed to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Connect with Us:Connect with Rodney BussellConnect with Ted LoweConnect with Buck BuchananSubscribe to the All Pro Dad Podcast on Apple PodcastsWatch the Full Episode on YouTubeRead The Anxious Generation by Jonathan HaidtDon't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Colt McCoy: What Is Your Family Values Game Plan?In this heartfelt episode of the All Pro Dad Podcast, host Ted Lowe and co-host BJ Foster are joined by NFL quarterback Colt McCoy to discuss the significance of intentional fatherhood. Reflecting on his legendary football career and his most important role as a father of four, Colt highlights the importance of having a structured family game plan.Colt shares his family motto, L3H3: Love God, Love Family, Love Others, and embody Humility, Honor, and Hard Work. This guiding framework has helped Colt and his family navigate life's challenges with clarity and consistency. He offers practical advice on how these values strengthen family bonds and create a thriving environment for growth.The conversation also explores balancing the demands of a professional football career with the responsibilities of parenting. Colt opens up about the joys and difficulties of raising young children while encouraging fathers to remain present and intentional in their leadership. The episode wraps up with actionable tips for dads and a powerful reminder of the lasting impact of fatherhood.Key Episode Highlights:Colt McCoy's Family Life: Balancing professional football and parenting (01:31)The Importance of a Family Game Plan: How vision strengthens family bonds (04:38)Creating a Family Motto, L3H3: A framework for intentional parenting (05:53)Challenges and Rewards of Parenting: Managing demands and finding joy (09:03)Encouragement for Dads: Advice for being present and consistent (16:01)APD Pro Move:"Define your family's game plan today. A clear set of values or a motto—like Colt McCoy's L3H3—provides a powerful framework for intentional parenting."Sponsor:The All Pro Dad Podcast is brought to you by Family First, a nonprofit dedicated to strengthening families and enriching relationships. Learn more at FamilyFirst.net.Don't forget to leave us a review on your favorite podcast app!EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this insightful and entertaining episode of the All Pro Dad Podcast, host Ted Lowe is joined by marriage and family advocates Rodney Bustle and Jeremy Donovan to explore the many facets of making a marriage work. Together, they unpack topics that every couple faces: financial pressures, effective communication, and navigating the complexities of parenting, especially in blended families. They offer their own experiences and humor through a light-hearted game called "Hurricane or Honeymoon," examining how marriage can feel calm and sunny one day and stormy the next. Key lessons include the value of honest communication, understanding each other's needs, and serving one another as foundational principles for a strong relationship. The episode wraps with actionable advice, including a “pro move” for listeners to implement in their marriages.Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:19) Meet the Guests: Rodney Bustle and Jeremy Donovan(00:27) Discussing Marriage: Challenges and Insights(01:12) Game Time: Hurricane or Honeymoon(10:02) Diving Deeper: Personal Stories and Challenges(16:08) Parenting and Marriage: Balancing Act(21:02) Final Thoughts and Advice for Dads(24:33) Conclusion and FarewellAPD Pro Move:“Find an area in your life to better serve your spouse and implement it this week.”Sponsor: The All Pro Dad Podcast is brought to you by Family First, a nonprofit dedicated to providing resources that help strengthen families and enrich relationships. Learn more at FamilyFirst.net.Don't forget to leave us a review on your favorite podcasting app!Links & Resources:Connect with Rodney BussellConnect with Jeremy DonovanConnect with Ted LoweSubscribe now to the All Pro Dad Podcast Watch the Full Episode on YouTubeEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this insightful episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Jason Hood to discuss the challenges fathers face in maintaining their health. With research indicating that fathers often experience poorer cardiovascular health than non-fathers, the trio explores common unhealthy habits—like lack of exercise, insufficient sleep, and procrastination—and how these impact overall well-being.Practical Tips for Building Healthy Habits The conversation covers actionable strategies to improve health, including habit stacking, setting achievable goals, and budgeting time for wellness. These practical steps encourage dads to prioritize health, so they can better support their families.Key Topics CoveredCommon unhealthy habits for dadsThe impact of fatherhood on healthTips for time management and goal-settingHow to break the procrastination cycleThe positive ripple effect of healthy lifestyle choicesEpisode Highlights 00:00 – Welcome to the All Pro Dad Podcast00:17 – Meet the Hosts and Guests00:44 – Question of the Week: Is Fatherhood Bad for Your Health?01:34 – Top Unhealthy Habits of Americans03:40 – How Fatherhood Impacts Health05:51 – Real Challenges Dads Face07:13 – Healthy Habits and Why They Matter07:30 – Practical Tips for Healthier Living12:41 – Overcoming Procrastination22:52 – The Domino Effect of Positive Health Choices23:27 – Final Thoughts and Encouragement23:57 – Closing Remarks and ResourcesAPD Pro Move:"Start small with achievable goals, like adding a short walk or setting a weekly exercise day. Habit stacking can help make healthier choices feel more natural."Sponsor:The All Pro Dad Podcast is brought to you by Family First, an organization dedicated to providing resources that strengthen families. Learn more at FamilyFirst.net.Leave Us a Review!If you enjoyed this episode, please leave us a review on your favorite podcast platform!Links:Connect with BJ FosterConnect with Jason HoodConnect with Ted LoweSubscribe to our show All Pro DadSubscribe & Watch the Full Episode on YouTubeLearn more about Family FirstRead the New York Post Article Learn even more on today's topicEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!How Do I Parent in a Social Media World?In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis and Jason Hood to explore parenting challenges in the social media age. They discuss the right age for kids to get smartphones, teens' time on platforms like TikTok, and how younger children are on social media.Key Takeaways:Delay smartphone use and promote real-life activities to develop healthier habits.Understand the benefits and risks of social media with learning opportunities on issues like cyberbullying and addiction.Use practical strategies such as monitoring accounts, setting boundaries, and rewarding phone-free family time to build strong in-person connections.Actionable Tips:Participate and engage with your child on social media.Monitor accounts and know their passwords.Set clear ground rules and replace screen time with healthier activities.Stay calm and empathetic—remember, the phone isn't the enemy.Be the example your kids follow.—Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast(00:23) Introducing Today's Big Topic(00:53) Quiz: Social Media and Kids(02:39) First Social Media Experiences(03:33) Kids and Social Media Usage(05:46) The Pros and Cons of Social Media(09:54) The Impact of Social Media on Kids(11:00) Balancing the Positives and Negatives(12:39) Parental Concerns and Strategies(15:16) Practical Tips for Parents(20:42) Final Thoughts and Encouragement—APD Pro Move:“Ask your kids what they think are the pros and the cons of social media? Maybe they'll surprise you.”—Sponsor: All Pro Dad Podcast is brought to you by Family First. Family First is an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more.Leave us a review on your favorite podcasting app!—Links & Resources:Connect with Bobby LewisConnect with Jason HoodConnect with Ted LoweSubscribe to our show All Pro DadSubscribe & Watch the Full Episode on YouTubeLearn more about Family FirstLearn more on topics today EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this thought-provoking episode of the All Pro Dad podcast, dads and hosts Ted Lowe, BJ Foster, and Mark Merrill tackle the challenging yet crucial topic of teaching children about politics. Navigating Politics with Your ChildrenParents can help their children constructively navigate these conversations by actively listening and modeling respectful political discourse.Personal Stories and ResourcesWe recommend helpful resources, such as The Space Between Us by Sarah Anderson, to further explore the dynamics of respectful dialogue, especially in politically charged times.---Important Episode Timestamps: (00:00) Introduction and Today's Topic(00:33) Teaching Kids About Politics(02:03) Listening and Asking Questions(02:12) Personal Experiences in Politics(04:45) Respect and True North(06:32) Considering the Source(08:52) Encouraging Open Dialogue(10:57) Reflecting on Personal Example(12:04) The Power of No Labels(14:02) Respecting Different Opinions(16:58) Sharpening Through Opposing Views(18:44) Hope for a Brighter Future(19:28) Teaching Kids to Talk Politics—APD Pro Move: “If you've got smaller kids, pay attention to how they're reacting to politics, particularly what they are being exposed to. Then ask questions based on what you're seeing. Remind older kids to talk about politics in an honorable way. It's time to start those conversations.”—Sponsor: All Pro Dad Podcast is brought to you by Family First. Family First is an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more.Please leave us a review on your favorite podcasting app!---Links:Connect with BJ FosterConnect with Ted LoweConnect with Mark MerrillConnect with Sarah Bauer AndersonSubscribe to our show All Pro DadSubscribe & Watch the Full Episode on YouTubeLearn more about Family FirstEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In today's digital age, managing screen time is a growing concern. In the recent crossover episode of the All Pro Dad and iMOM podcasts, hosts Megan Tignor and Ted Lowe talked with Joey Odom, co-founder of ARO, about the impact of phone usage on family dynamics and child development. They emphasized the need for parents to take the lead in establishing healthy digital habits for themselves and their children.The Three M's of Parenting in the Digital AgeThe discussion outlined the "Three M's" of parenting when it comes to digital behavior:Modeling: Parents unknowingly model bad phone habits.Mimicking: Children copy these behaviors.Madness: Parents then grow frustrated by the behavior they've modeled.Joey stressed that parents' phone habits are the main predictor of their children's future tech use.Practical Steps for Reducing Screen TimeJoey suggested the "Three S's" for a healthier digital balance:Spend Time Apart: Have at least one phone-free hour each day to encourage face-to-face interactions.Sacred Spaces: Create phone-free zones, like at the dinner table, to prioritize personal connections.Seek Moments of Connection: Actively engage with family without digital distractions.Introducing AROARO is a platform designed to help families disconnect and be more present. With tools like the ARO box and app, families can track time spent away from their phones, fostering intentional living.This episode urges families to set boundaries and model healthier habits to create a more balanced and connected life.---Important Episode Timestamps:(00:00) Welcome to the All Pro Dad Podcast/iMOM Crossover episode(00:44) The Impact of Screen Time on Families(01:48) Introducing Joey and His Journey(02:59) The Birth of ARO and Its Mission(09:12) The Relationship With Our Phones(19:18) Modeling Phone Behavior for Our Kids(27:43) The Dilemma of Digital Distraction(28:19) Practical Tips for Staying Present(28:52) The Power of Environment Over Willpower(34:09) Family Strategies for Reducing Screen Time(34:55) Starting with Yourself: A Parent's Guide(38:43) Introducing ARO: A Tool for Intentional Living(44:23) Three Practical Steps to Disconnect(50:16) Final Thoughts and Resources---Sponsor:The iMOM Podcast and the All Pro Dad Podcast are brought to you by Family First. We are an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more.---Links:Connect with Megan TignorConnect with Ted LoweSubscribe now to iMOMSubscribe now to All Pro DadLearn more about Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!This week, both All Pro Dad and iMOM ask, “How is your phone use affecting your kid?” For insight, we consulted Joey Odom, the co-founder of Aro. His company was started by him and a buddy, Heath Wilson. The dads hoped to help families like theirs talk openly about screen time and the tension that exists between us and our smartphones. Odom has done a ton of research focusing on the life that happens once we put down the phones.Screens are part of daily life. From smartphones to tablets, we find ourselves constantly connected. However, this comes with hidden costs, especially for parents. Studies have shown that parents who are frequently on their devices are less engaged with their children, leading to a decrease in meaningful interactions. This can result in children feeling neglected or undervalued and can hinder self-esteem.Reducing screen time is key. Odom says to start small, reducing your screen time by 15 minutes each day, and cutting further from there. The Aro app is a great tool for this, and helps users track and manage screen time. It won't work if we ask kids to do something we're not willing to do ourselves. Parents should lead by example with phones, demonstrating healthy digital habits that children can emulate. A small move you can try this week is to not bring your phone to the dinner table.Odom's three suggestions for parents:1.Spend an hour apart from your phone daily2.Establish sacred times and spaces in your home3.Search for opportunities for connectionBottom line: Your phone is a powerful tool that can overpower everything in your life if you let it. SAVE MONEY!! Aro is giving All Pro Dad and iMOM listeners a discount on its Aro box. Use the code FAMILYFIRST at checkout to save. Other resources: All Pro Dad Episode 39 – Is My Kid Addicted to Screen Time?iMOM Episode 66 – Is Your Family Experiencing Technoference?iMOM Episode 80 – Socializing Through Screens10 Rules For Children and Cell Phones 4 Ways Your Teenager's Phone is Trying to Replace You3 Warnings to Dads Before Your Give Your Kids a PhoneLearn more about AroEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Announcement time! This episode of the iMOM Podcast has a special announcement you don't want to miss. We're also sharing the highs and lows of making a career work while raising children.Mentions:Are You Experiencing Working Mom Guilt?5 Ways to Decide if You Should Be a Working Mom5 Sanity-Saving Tips for Single Working MomsWorking Moms—We See You This SummerThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!There are a lot of concerns and worries over the use of AI, but there are also plenty of reasons to be excited about the technology. Dads have the opportunity to use the tech to have a ton of AI fun with their kids. Ted Lowe, Bobby Lewis, and Buck Buchanan toss out ideas we can use AI to make lasting memories with our kids. Why should you have some AI fun with your kids? For starters, it's believed using AI can improve social skills and brain development, and also spark curiosity and exploration. AI can boost creativity and invite kids to think critically. If you're using it with your kids, you're also connecting and spending quality time together.What are common ways dads are using AI with their kids? · Use AI to create fun science experiments. · Use AI to turn a trip to the park into a learning experience.· Use AI to create (or continue) a bedtime story for your child.· Use AI to write fun riddles and jokes. All Pro Dad has researched how kids may utilize AI socially. Two popular ways kids are already using AI are as a friend and a therapist.We get it if the idea of spending time creating fake images, songs, and other goofy things with your kids sounds odd. But, if they like it, consider embracing it with enthusiasm. Bottom line: AI isn't going away, so embrace the fun side of it with your kids. Pro Move: If your kids are asking to use it, do some research on which AI apps or websites would be a good fit for your family. Participate together and make some memories.Other resources: Introduction to AI for Dads (See an entire series of AI content with this link)5 Unique Uses for AI at Home to Make Learning Fun2 Ways Your Child Might Engage Socially with AI – Part 12 Ways Your Child Might Engage Socially with AI – Part 2EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!No mom wants to put her child in front of a screen, but they're so convenient, and life is busy! In this episode, we discuss how to lean on screens less even when they feel like the only option. Mentions:19 Alternatives to Screen Time Your Kids Will Actually LikeScreen Time TicketsScreen Time TrackerScreen Time ContractThe Anxious GenerationThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Sometimes being a mom means doing things we don't want to do. In this week's episode, which was inspired by the Instagram mom who doesn't play with her kids, we talk about how our kids force us to step outside our comfort zones. Mentions:4 Ways to Play Pretend When You're Not Feeling ItToday Show ArticleThe Mom I Am TestThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!AI and education is an incredible collaboration that can help your kids learn and grow. In the third episode in our series on AI, we dig into how AI and education will merge and how parents can cooperate with AI to help their kids academically. Mentions:All Pro Dad PodcastIs Using A.I. for Schoolwork Cheating?3 Things Kids and Teachers Gain Now That AI Is Here to Stay4 Ways AI Will Change Education for Your Child (For the Better)3 Fears About AI and Learning in SchoolsThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a textOnce you have a basic understanding of AI, the next step is figuring out how your kids are going to use it for entertainment, socialization, and learning. In this episode, we cover how parents can navigate AI with their children and keep them safe. Mentions:All Pro Dad PodcastReal or AI Quiz6 Things You Need to Know About AI Right Now3 Insights for Parenting in the Age of AI4 Ways Parents Can Prepare Kids for a World With Chatbots5 Ways to Keep Kids Safe With AI Images and Deepfakes4 Ways to Lead Your Kids in Our New AI World This episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a textAI is new and exciting (and a little intimidating). In this episode, we talk with Mary Jo Wyse, iMOM's AI researcher to learn the basics of this new technology and how it will impact our families. Mentions:All Pro Dad Podcast6 Things You Need to Know About AI Right Now4 Ways AI Will Change Education for Your Child (For the Better)4 Ways to Lead Your Kids in Our New AI WorldThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Has motherhood made you more authentically you, or have you lost your sense of self? In this episode, we ask how moms can embrace the sacrifices that come with parenting and maybe even find themselves in this journey. Mentions:State of Motherhood ReportLosing Yourself in Motherhood—But Maybe NotLaura Rutledge: 10 “Get To's” of Motherhood That Bring Unexpected JoyThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Mental health is a big part of our cultural conversation, which means it has become part of many families' conversations. In this episode, we talk about what influences a mom's decision to put her child in therapy.Mentions:Article from The Sydney Morning Herald5 Situations that Might Require Therapy for your Child7 Things You Can Do to Support Your Child's Mental Health5 Things to Boost Kids' Mental HealthThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Even if your husband and son are like two peas in a pod, you have a special relationship with your boy, too. In this episode we chat about how moms can use their influence to raise kind, strong young men. Mentions:3 Words We Say That Hurt Our Sons7 Things Single Moms Can Do to Raise Awesome Boys10 Things Boys Want to Hear From Their MomsAre You Getting in the Way of Your Son Becoming a Man?Find Out How to Start an All Pro Dad Chapter at Your Child's SchoolThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.It's time to go back to school. A mom's attitude and approach to a new school year can make all the difference, so in this episode, we break it down to the ABCs. Mentions:7 Ways to Be Involved at School Even When You WorkAfter School Conversation Starters PrintableThe Mom I Am Personality TestAll Pro Dad School ChaptersThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Grab your husband for this episode because the iMOM ladies are joined by speaker, author, and founder of For Us Marriage, Ted Lowe. We fire questions at Ted as he tells us what to avoid when we're in the midst of conflicts with our husbands.Mentions:Conflict in Marriage: 4 Things to AvoidMore about Ted LoweBook Ted to speak to your group.Listen to Ted Lowe on the All Pro Dad PodcastThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Part two! In the last episode, we talked about how Susan and Megan's family changed through adoption. In this episode, we dig into how and when to share changes with kids and how big changes can help our faith grow. Mentions:Adoption resourcesSusan's Adoption Story10 Reasons Why Adoption May Be Right for Your Family5 F's You Need in Tough TimesThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.
Send us a Text Message.Every family faces big changes at some point or another. A move, an illness, a job loss, or, in the case of Susan and Megan's family, adoption. The way you respond to the changes can bring your family closer together and strengthen your family identity. So in this episode, Susan shares her family's adoption story, and we'll talk about how your own family can grow in the face of adjusting to a change.Mentions:Adoption resourcesSusan's Adoption Story 10 Reasons Why Adoption May Be Right for Your FamilyAngels for Change - Organization with the mission to end drug shortages This episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.