Podcasts about nourishing broth

Welcome to Episode 134 of the Autism Parenting Secrets. Sally Fallon Morell is our special guest this week and we're talking about nourishing food. Sally is the founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables.She's also the editor of the Foundation's quarterly journal that is distributed to the Foundation's thirteen thousand members and over three hundred local chapters worldwide. She's perhaps best known for her best-selling cookbook, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Sally's work is widely respected for providing accurate and understandable explanations of complicated subjects in the field of nutrition and health. She's authored many books, articles, and publications on a wide variety of topics including the benefits of animal fats, bone broth, and raw milk and the dangers of GMOs, soy, corn, and chemicals/pesticides/and hormones in and on food.Sally and her organization are changing the conversation about what constitutes a healthy diet and challenges the legitimacy of the low-fat, low-cholesterol paradigm. She's the mother of four and has four grandchildren, all brought up according to Nourishing Traditions principles.Today, we're focusing on the importance of animal fats in the diet.  It's important for everyone but especially for kids on the spectrum…The secret this week is…Your Child Needs FATS Most of All You'll Discover:The Relatively New Food That Wreaks Havoc (4:26)Why Cholesterol Is NOT The Enemy (6:47)How To Get Refined Vegetable Oils OUT Of The Diet (8:47)The #1 Thing To Do Today (12:02)The Surprising Benefits of Raw Dairy (14:33)Who Was Weston A. Price And Why His Discoveries Matter Even More Today (23:38)The Case for Eating Liver (26:12)Why Cooking For Your Child Is Makes Things Easier (30:26)Why Malnourishment (36:42)How To Please a Picky Eater (39:25) About Our GuestSally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation's quarterly journal. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals.  She has extensive experience in the testing and production of unpasteurized milk and milk products.She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, Ph.D.); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, Ph.D., CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD.She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, pastured meats, and grass-fed poultry and eggs. The Weston A Price Foundation www.westonaprice.org/Nourishing Traditions (Sally's Blog) www.nourishingtraditions.comReferences in This Episode:Real Milk www.realmilk.com/Dr. Mary Megson http://megson.com/The Nourishing Traditions Book of Baby & Child Care by Sally Fallon MorellAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

  Quantum Nurse www.quantumnurse.life presents Freedom International On Dec 13, 2022 Tuesday @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: Sally Fallon Morell Topic: Nourishing Traditions https://nourishingtraditions.com/ https://www.westonaprice.org/     Bio: Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation's quarterly journal. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals.  She has extensive experience in the testing and production of unpasteurized milk and milk products.   She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD.    She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, pastured meats and grass-fed poultry and eggs. Visit her blog at nourishingtraditions.com.    Interview Panel   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Podbean https://graceasagra.podbean.com Quantum Nurse ClickView   https://clikview.com/?ref=410070342631952c00a47c0.19349477       Dr. Jayne Marquis, ND  Podcast: INpowered  https://linktr.ee/INpoweredhealth   Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path  

In this episode, nutrition expert Sally Fallon Morell, who is also founding president of the Weston A. Price Foundation, educates us about what constitutes healthy food. The Weston A. Price Foundation (WAPF) for two decades has been recognized as an independent source for accurate information on nutrition and health.   Topics covered in this interview: The freedom and liberty to tell the truth about nutrition, versus relying on government-funded studies and recommendations that include many unhealthy foods. The basis of good health, which is a nutrient-based diet that includes the fats and organ meats of grass-fed animals, and the importance of Vitamin K2 found in them. Raw whole milk and liver are also promoted. Encouraging people to use half of their food budget to purchase directly from farmers and artisans. The toxicity of many breakfast cereals, which are the number one revenue producer in the whole world (and have the highest profit margins). Healthy foods have a smaller profit margin, according to Sally. Procter & Gamble was originally a candle company before creating Crisco, which Sally claims is not healthy and lard is a better fat, as is butter.  Soy is “extremely toxic,” which is given to many prisoners.  Deficiencies in children's diets, many of whom are starving for much-needed fats. Challenging viral theory, and exploring 5G technology as a toxic contributor to COVID. Sally Fallon Morell is best known as the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (over 700,000 copies sold). She is the founding president of the Weston A. Price Foundation and editor of the Foundation's quarterly magazine.  She is also president and owner of NewTrends Publishing, serving as editor and publisher. She is the author of eight books, including Eat Fat Lose Fat, co-authored with Dr. Mary Enig; Nourishing Broth, co-authored with Kaayla T. Daniel, PhD, CCN; Nourishing Fats; and Nourishing Diets.   Clip to review to better understand Weston A. Price Foundation: https://www.youtube.com/watch?v=KE2H_HI26rE&t=85s   Follow Weston A. Price Foundation: Website: https://www.westonaprice.org Instagram: https://www.instagram.com/westonaprice/ Twitter: https://twitter.com/WestonAPrice Resources: https://campsite.bio/westonaprice Other website for raw milk:  https://www.realmilk.com/   Sally's personal website: https://nourishingtraditions.com/ Sally's farm's website: https://pabowenfarmstead.com/   Food Forest Abundance: Website: https://foodforestabundance.com Facebook: https://www.facebook.com/FoodForestAbundance Instagram: https://www.instagram.com/foodforestabundance/ Twitter: https://twitter.com/FFAbundance LinkedIn: https://www.linkedin.com/company/food-forest-abundance/   The Jim Gale Show Podcast: https://linktr.ee/jimgaleshow Produced by: https://socialchameleon.us

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Kaayla T. Daniel, PhD, is The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is the coauthor of the bestselling Nourishing Broth: An Old-Fashioned Remedy for the Modern World. Her work has been endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, David Brownstein, Kilmer S. McCully, Russell Blaylock, Doris J. Rapp and Jonathan Wright. She has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows. She is the also the author of The Whole Soy Story: The Dark Side of America's Favorite Health Food, which we will be discussing today, thanks to one of our favorite former guests Lierre Keith, author of The Vegetarian Myth, strongly recommended hosting Kaayla on our show!Find Dr. Kaayla Daniel at-FB- @Dr. Kaayla DanielEmail- wholenutritionist@earthlink.netCheck out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!The Nestle Baby Formula Scandal: The Darkest Chapter in Corporate HistoryFind Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

"Stock will bring you so many more benefits than muscle meat on its own and for about a tenth of the price" Take the left-over bones from an animal, combine them with water and some gentle heat and then wait. You'll be gifted with one of the most revered food stuffs worldwide: Stock. It's nourishing, comforting, tasty and the base of so much good food. Listen in to hear us wax lyrical over this simple food, then talk about how we make it, the different types and how we use it in our kitchens. Love what we're doing? Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details! The run down: 2:10 What Andrea ate for breakfast and then what Alison ate for lunch 18:20 Talking about stock - a quote 22:22 Stock's historical clout 24:00 Why stocks are so popular 26:00 Health benefits of stock "Stock is the best sports recovery and protein drink out there" 30:50 Why Andrea makes stock 32:20 Why Alison makes stock 34:55 Difference between bone broth and meat stock 38:30 The practicalities 39:20 How we cook it - equipment and routines "Add in some herbs when you warm it up for an extra boost" 42:40 Add-ins to the pot and roasting the bones 46:52 The smell of stock cooking 49:40 Pork stock "Cooking grains in stock is great!" 50:52 Fish stock 53:14 Heads and feet! 54:16 To skim or not? 54:52 Skinning chicken feet 56:05 Industrial stock 1:03:35 How we use stock in our kitchens and lives "You can use stock with sourdough discard to make gravy" 1:06:12 Gravy and how Andrea makes hers 1:10:55 Freezing stock "Hot chocolate broth? I'm going to go and make one!" Resources Mentioned http://ancestralkitchen.com/challenge (The Ancestral Kitchen Challenge) http://instagram.com/chefarangoldstein (Chef Aran Goldstein) http://fermentationschool.com (The Fermentation School) https://www.westonaprice.org/book-reviews/nourishing-traditions-by-sally-fallon-and-mary-enig/ (Nourishing Traditions, the book) https://www.westonaprice.org/book-reviews/nourishing-broth-by-sally-fallon-morell-kaayla-daniel/ (Nourishing Broth, the book) https://thewellnesscouch.com/aqj/qcc-156-meat-stocks-bone-broths-how-why (Jo Whitton's Quirky Cooking podcast episode on stock) https://www.theeternaltable.com/books (Chewing The Fat, the book) https://genome.ch.bbc.co.uk (BBC program archive) https://www.bbc.co.uk/programmes/b01dtgbj (BBC Food Program on stock) https://ancestralkitchen.com/2021/02/11/sourdough-discard-soup/ (Alison's recipe for Sourdough Discard Soup) http://instagram.com/kobofermentary (Kobo Fermentary, on Instagram) https://www.instagram.com/p/B8WWgbNhHjt/?utm_medium=copy_link (Andrea's post on freezing in jars) https://www.nutritiousmovement.com (Katy Bowman's work) If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us! Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen)

For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the like hasn't done us any favors. We are less healthy as a populace than ever before. These principles have unfortunately led us in the wrong direction. Sally Fallon Morell is the president of the Weston A. Price Foundation and the author of “Nourishing Traditions,” “Nourishing Broth,” “Nourishing Diets” and more. Sally understands what it takes to nourish people well. The secret lies in returning to ancestral traditions.   Today, Sally contrasts the government's guidelines with timeless traditions. Sally debunks the erroneous advice with ancestral wisdom and science to back it up. She reminds us how to maximize nutrients like our ancestors did to return to and maintain excellent health.   Visit her website: nourishingtraditions.com Become a member of the Weston A. Price Foundation. Order our free info pack. Check out our sponsors: Earth Runners and Paleo Valley.

Dr. Kaayla Daniel, PhD, The Naughty Nutritionist®, is known for her candid insights on nutrition. She authored "The Whole Soy Story" (2005), "Hook, Line and Stinker" (2015), and co-authored "Nourishing Broth" (2015). Featured on The Dr. Oz Show, NPR, and others, she's a speaker at health conferences and podcasts. Visit DrKaaylaDaniel.com for her program on detox industry secrets, offering guidance on effective detox methods and debunking fads. Connect with Kaayla: https://Drkaayladaniel.com https://www.facebook.com/DrKaaylaDaniel https://www.youtube.com/user/DrKaaylaDaniel https://twitter.com/drkaayla Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

In this podcast I talk with Sally about her most recent book Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate. Sally's past work on traditional diet brought me back from a year of vegetarianism, and has been incredibly influential on my newfound health. But her new book takes it to a whole new level. Going back into diary accounts from the pre-industrial Europeans and the first explorers to have contact with traditional peoples in the Americas, Africa, and Australia she paints a compelling picture of their diet, impeccable health and how they managed their land holistically. Never before have I read such an inspiring account of what is possible when the health of land and the health of its people are viewed as one. Sally shares her wisdom on: * What the most universal human diseases is (I guarantee you have it) * The insidious origins of our iconic food pyramid * The importance of fat, salt, and carbs in our diet * Why our government and educational institutions are so antagonistic to traditional diets and optimal human health * The "natural selection of the wise" * How wilderness is a "dirty" word in traditional cultures * And so much more!​ Sally Fallon Morell is founding president of The Weston A. Price Foundation ( westonaprice.org ( http://westonaprice.org/ ) ), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to North American tables. She is also the founder of A Campaign for Real Milk ( realmilk.com ( http://realmilk.com/ ) ), which has as its goal universal access to clean raw milk from pasture-fed animals.  She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD) ; The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); and Nourishing Fats. Support this podcast at — https://redcircle.com/building-your-permaculture-property/donations

In this episode, Sally Fallon Morell brings to us a behind the scenes look into her initial commitment to help her children grow up vibrant and healthy that then catalyzed a movement and a life dedicated to nourishing activism. Her conviction is palpable whether she’s talking about raw milk, regenerative farming, or the essential nature of high amounts of healthy fat for humans at all ages.  Sally Fallon Morell is founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables. She is also the founder of A Campaign for RealMilk, which has as its goal universal access to clean raw milk from pasture-fed animals.  She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD), The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD), Nourishing Broth (with Kaayla T. Daniel, PhD, CCN), Nourishing Fats, and Nourishing Diets.  She and her husband Geoffrey are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, woodlands whey-fed pork and grass-fed poultry and eggs.    Stay Connected with Sally Fallon Morell:   Instagram: @westonaprice Get her recently new book (censored from Amazon) Contagion Myth here. Websites:  Weston A Price Foundation Website Become a member here! Nourishing Traditions Website Real Milk Website Listen to the Wise Traditions Podcast! P A Bowen Farmstead Website __________________________________________________ Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegenSD and @drstantonhom  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic    Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions. Her other titles include The Nourishing Traditions Book of Baby & Child Care, Nourishing Broth, and Nourishing Fats. In today’s episode, we talk about animal fats, and why they are necessary for optimizing your fertility & ensuring you have a healthy pregnancy. Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Topics discussed in today's episode: The difference between the way we ate 100 years ago and now What is cholesterol, and is it really bad for your health? Are animal fats a source of nutrition? What is the difference between animal fats and plant fats? Is Vitamin A dangerous? Can you get Vitamin A (retinol) from carrots and other vegetables? What role does Vitamin A play in fertility and pregnancy? Could Vitamin A deficiency play a role in endometriosis? Are plant and animal sources of omega 3 fatty acids the same? The importance of fats in fertility and conception Connect with Sally: You can connect with Sally on her Website, and on Facebook and Twitter. Resources mentioned: Weston A. Price Foundation Nourishing Traditions Blog Nourishing Fats: Why We Need Animal Fats for Health and Happiness Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats The Nourishing Traditions Book of Baby & Child Care Nourishing Broth: An Old-Fashioned Remedy for the Modern World The Oiling of America by Mary G. Enig, Ph.D. Presented by Sally Fallon - Morell Baptists Ladies’ Cook Book: Choice and Tested Recipes Contributed by the Ladies of Monmouth, Ill. Vitamin A: The Scarlet Nutrient The teratogenic metabolites of vitamin A in women following supplements and liver | Pub Med 10 Week Fertility Awareness Mastery group program | Fertility Friday Related podcasts & blog posts: FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell Fertility Awareness Podcast Episodes | Fertility Friday 6 reasons why a vegan diet may harm your fertility Liver Paté – fertility superfood 9 Ways to Add More Fat To Your Diet Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | 10 Week Fertility Awareness Mastery Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!  

Nourishing Broth Special The post Nourishing Broth Special appeared first on KPFA.

Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the “naughty nutritionist,” because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She’s also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She’s the soy expert - and in this episode she expertly tells you all about North America’s “soy problem” and what you can do about it! DON’T miss this episode! Topics include: How the soy industry realized that people would pay for soy-based foods, previously known as a manufacturing by-product, once they marketed it as a “health food.”Soy formula is not the best choice for your baby, there are other options!Why you shouldn’t use fermented cod liver oil.Why snacking on edamame like popcorn isn’t such a great idea for your health.How much soy, and in what forms, you can be safe eating. Go home and check those labels, soy sneaks in everywhere!

Dr. Kaayla T. Daniel returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Nourishing Broth" Dr. Daniel earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati, and is certified as a clinical nutritionist (CCN)  by the Clinical Nutrition Certification Board of the International and American Association of Clinical Nutritionists in Dallas. Dr. Daniel  is Vice President of the Weston A. Price Foundation, a member of the  board of directors of the Farm-to-Consumer Legal Defense Fund, and received the Weston A. Price Foundation’s Integrity in Science Award in 2005. Dr. Daniel is coauthor (with Sally Fallon Morell) of the bestselling Nourishing Broth: An Old-Fashioned Remedy for a Modern World and author of The Whole Soy Story: The Dark Side of America ‘s Favorite Health Food.   Her books have been endorsed by leading health experts, including Larry Dossey, Joseph Mercola, JJ Virgin,  Doris Rapp Jonathan Wright, and many others. Visit http://drkaayladaniel.com to learn more.

On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years. Heal, With Bone Broth! The Flavor Chef, Lance Roll, has been cooking professionally for 25 years. His career started in 1998 when he joined the team with Chef Mark Strausman at Sapore Di Mare in New York. He spent 2.5 years there learning classical European cooking principals and Tuscan Cuisine. Heal Your Gut, Heal Your Immune System Armed with the knowledge of the body’s natural healing capacity and being a lifelong student of food, Chef Lance Roll comes in and brings us why and how bone broth aids in repairing our bodies and leading us toward holistic health and wellness. He stands firmly behind bone broth as he himself has gone through an amazing transition, going through his personal path of healing his own health issues. Listen As Chef Lance Uncovers The healing transition he went through after he discovered the power of bone broth Being Paul Chek’s student and personal chef His favorite books from health and wellness experts who swear by the healing properties of bone broth How bone broth can actually reduce protein intake for people Organic, grass-fed animals where bone broth should be taken from and the process it takes to get certified His morning routine, which I also do - and you should also be doing! The Bone Broth Process Chicken soup and bone broth isn’t just good for the soul: there’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. All bone broths: beef, chicken, fish, lamb and more are staples in the traditional diets of every culture because bone broths are nutrient-dense, easy to digest, rich in flavor and–they boost the body’s ability to heal. Chef Lance Roll takes us through the process by which bone broth is made, and how long the certain process takes. Bone broth can be done at home or obtained from external sources - but we have to make sure we get them from certified organic suppliers and that the animals were treated without cruelty. B.R.O.T.H.: Blessed Return Of Traditional Healing Your body doesn’t recognize chemicals; it recognizes food. Chef Lance is a big believer in using food as a healing modality, and he talks about how our bodies don’t really react to the chemicals in the things we eat. He goes back to the traditional way of cooking - prep it, cook it, eat it. There is an emphasis here on the importance of authentic food - food that can actually be recognized by the body, and therefore can be digested and used for healing and repair.  Links From Today's Show bonebroth.com Head on over to the shop and use the code WFR10 to get 10% off on your first purchase Nourishing Broth by Kaayla T. Daniel and Sally Fallon Morell Dr. Kellyann’s Bone Broth Diet by Kellyann Petrucci Nourishing Traditions by Sally Fallon Bone Broth Secret by Louise Hay How to Eat, Move, and Be Healthy by Paul Chek Get your free audiobook download today! Go to wellnessforce.com/freebook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe to the show and stay updated Did you like the show? Support Wellness Force and leave us a quick rating and review on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.    

You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills” says Sally. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat. Sally discusses how there is NO correlation between the amount of fat in the diet and the levels of cholesterol in your blood! She also explains that while there is a only weak relationship with high cholesterol and heart disease, there is a very strong relationship with low cholesterol and many other health issues including but not limited to cancer, low sex hormones, suicide, brain diseases, and strokes! Additional notes from this episode: -Bone broth should be in every athletes diet -Animal fat is full of vitamins A, D, and K which are important in preventing heart disease and bone loss -Butter is full of these vitamins -Grass Fed Butter is best, but regular butter contains these vitamins as well. -Cheese also is a great source of vitamin K -Butter, cod liver oil, livers are great sources of Vitamin A. -Pig lard is the best source of Vitamin D, even better than sunlight! Other good sources include egg yolks, butter, kidneys, blood. -Raw milk contains nutrients that build the immune system, gut wall and contains enzymes that help you absorb the minerals in it. -In contrast, pasteurized milk creates allergies and is associated, eczema, diabetes, digestive disorders, behavior problems. While some people have intolerances to grains, many people can eat grains, but they need to be prepared in the proper way! How to prepare grains. -add 2 Tablespoons of lemon juice, whey, apple cider vinegar, yogurt to grain of choice -cover with water and soak overnight -rinse and cook as instructed. Want to hear more? Sally will be speaking at the Wise Traditions 16th Annual Conference in Anaheim, CA November 13-16 LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Sally at: www.westonaprice.org http://www.realmilk.com/ Wise Traditions 16th Annual Conference: http://conferences.westonaprice.org/main-conference/ Sally's Farm: pabowenfarmstead.com Are you looking for more information on how to lose fat and gain muscle? Join Rob for his FREE Webinar this Thursday, October 29th at 6pm and get solid information on how to achieve the body you want and the energy you need! Link to Rob’s FREE Webinar: 6 Ways to Burn Fat While Building Lean Muscle: http://openskyfitness.com/freewebinar Leave a review for Rob and the Open Sky Fitness Podcast, click http://openskyfitness.com/review Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Sally Fallon Morell, founding president of the Weston A. Price foundation, and author of the classic Nourishing Traditions, discusses her new book, Nourishing Broth, co-authored with nutritionist Kaayla T. Daniel. Explore the science behind broth’s health benefits, the difference between … Continue reading →

Sally Fallon Morell, co-founder and president of The Weston A. Price Foundation, shares the benefits of bone broth for healthy bones, joints, hair, skin and more.

Sally Fallon Morell, co-founder and president of The Weston A. Price Foundation, shares the benefits of bone broth for healthy bones, joints, hair, skin and more.

Kaayla T. Daniel PhD, CCN Co-author of NOURISHING BROTH Kaayla T. Daniel, PhD, CCN is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows, and shared the stage with Dr. Mark Hyman, J.J. Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, David Wolfe, and other prominent health experts. She is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths.   Nourishing Broth An Old-Fashioned Remedy for the Modern World Written bySally Fallon Morell and Kaayla T. Daniel, PhD, CCN   The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.   Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).   NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.   In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.  

Know Your Food: Nourishing Broth - An Old Fashioned Remedy for the Modern World

Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us in modern times. Broth can help with: quick recovery from illness and surgery healing of pain and inflammation increased energy from better digestion lessening of allergies recovery from Crohn’s disease Osteoarthritis Osteoporosis Psoriasis Infectious Disease digestive disorders Cancer and it can help our skin and bones stay young Pretty awesome, right? That’s just scratching the surface because nothing warms the tummy and the heart like a good bowl of broth-based soup! Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. Get to know Kaayla, broth, and her brand-new book (co-authored with Sally Fallon Morell), Nourishing Broth, through the links and information below, and of course through this podcast. Plus… the tip of the week! Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app. Tip of the Week: Perpetual Broth In today’s tip of the week, I share an easy way to use your crockpot to have broth going all the time. No mess, no fuss, and plenty of broth to drink and consume daily (or more). Click here to find out more. Want to submit a Tip of the Week? I might share it on the air! Use the contact form or send an email to contact at knowyourfoodpodcast dot com with the subject line “Tip of the Week”. Listener Question Sherry asks: “I think what is hard, is some of the vocabulary. If I don’t don’t the vocab I can’t understand much. I have never heard of words like probiotic, and Kefir, and don’t truly understand fermenting, or cultured. Like any subject the vocabulary is really key to understanding.” Listen to this episode for my answer. About Dr. Kaayla Daniel, PdD, CCN “Kaayla T. Daniel, PhD, CCN is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows, and has shared the stage with Dr. Mark Hyman, JJ Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, and David Wolfe.” Click here to visit Dr. Kaayla Daniel’s site. About The Book: Nourishing Broth Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth’s unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn’s disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet. Buy the book or get more info here. Links Mentioned Nourishing Broth — the book Nourishing Broth — the site and community DrKaaylaDaniel.com Wise Traditions Conference Got Questions or Comments? I’d love to answer your questions or share your comments on the air in future episodes. Here are the guidelines: Share your name and where you live. Share your website or blog URL (if you have one). One question per voicemail — leave as many voicemails as you’d like. Keep each question brief — like 30 seconds or less, if you can. When you’re ready, click the button below to record your message. If the button doesn’t work for you, visit this page to leave a voicemail. Or, want to use the telephone instead? Call 1-541-236-2330 to leave a voicemail with your question or comment. Or, you can contact me. iTunes I’d be grateful if you’d visit my podcast on iTunes and leave a rating and/or review. KnowYourFoodPodcast.com/iTunes or gnowfglins.com/iTunes This helps me make my podcast better and also helps others find it. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives. Subscribe to My Podcast via Email Want me to email you each time there’s a new podcast? Click here to sign up. Anything to Add? I would love to hear from you! Do you have questions for Kaayla or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!

Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We’re also going to talk about her new book about bone broths called Nourishing Broth, on which she is collaborating with Sally Fallon Morell. Transcript Click here to view the full transcript for #39 Recovering from Soy with Kaayla Daniel. Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. SOY DANGERS SUMMARIZED High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in women. Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease. Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12. Soy foods increase the body’s requirement for vitamin D. Soy infant formula can cause lifelong allergies, autoimmune thyroid disease, asthma, and attention deficit disorder. Fragile proteins are deformed during high temperature processing to make soy protein isolate and textured vegetable protein, making them very difficult to digest. Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods. Soy foods contain high levels of aluminum that is toxic to the nervous system and the kidneys. Soy HEALTH PROBLEMS SUMMARIZED Thyroid problems: including weight gain, lethargy, depression, fatigue, hair loss, and loss of libido Premature puberty Weight gain Estrogen Dominance Syndrome Developmental delays and problems in babies, children, and adolescents Asthma Causes and exacerbates endometriosis Cancer Brain damage, reducing production of new brain cells Dementia Reproductive disorders Reduced Fertility Kidney stones Weakened immune system Severe food allergies Man boobs and reduced sex drive in men About Kaayla Daniel Kaayla T. Daniel is known as The Naughty Nutritionist. Her writing and blog get a bit naughty at times! She earned her PhD in Nutritional Sciences and is board certified as a clinical nutritionist (CCN). She serves as Vice President of the Weston A. Price Foundation and is a member of the Board of Directors of the Farm-to-Consumer Legal Defense Fund. In 2005, Dr. Daniel received the Weston A. Price Foundation's Integrity in Science Award. Works by Kaayla Daniel Dr. Daniel’s book The Whole Soy Story: The Dark Side of America 's Favorite Health Food, has been endorsed by leading health experts, including Drs. Russell Blaylock, Larry Dossey, Nicholas Gonzalez, Joseph Mercola, Kilmer McCully, Doris J. Rapp and Jonathan Wright. The Whole Soy Story is a groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at